Homemade Asthma Remedies

Natural Asthma Treatment: A Holistic Approach

noreply@blogger.com (Unknown) — Mon, 14 Oct 2024 16:58:00 +0000

Asthma is a chronic respiratory condition that affects millions of people worldwide. While conventional medical treatments like inhalers and medications are commonly prescribed to manage symptoms, alternative approaches may offer relief without reliance on pharmaceuticals. In this article, we will explore a holistic method for managing asthma, emphasizing techniques that focus on the mind-body connection and improving overall respiratory health.

Understanding Asthma

Asthma occurs when the airways narrow and become inflamed, leading to symptoms such as shortness of breath, wheezing, and chest tightness. While it’s often triggered by allergens, exercise, or environmental factors, emotional stress and psychological tension can also play a role in exacerbating the condition. Therefore, managing asthma requires more than just treating the physical symptoms – it involves addressing the underlying emotional and mental causes as well.

The Method: Natural Control of Breath and Body Reflexes

In this approach, we rely on natural control mechanisms to manage asthma symptoms. The philosophy behind this method stems from the idea that the body has an inherent capacity to regulate and heal itself when guided properly. Below are the key components:

1. Breathwork and Conscious Breathing

Proper breathing techniques are essential in managing asthma. One effective practice is diaphragmatic breathing, which involves deep, controlled breathing from the abdomen rather than the chest. This technique helps to expand lung capacity, increase oxygen intake, and reduce the feeling of breathlessness during an asthma attack.

Steps for Diaphragmatic Breathing:

Sit in a comfortable position with your back straight.
Place one hand on your chest and the other on your abdomen.
Inhale slowly through your nose, feeling your abdomen rise while your chest remains still.
Exhale gently through pursed lips, allowing your abdomen to fall.
Repeat this for several minutes daily to strengthen your lungs and promote calm during flare-ups.

2. Mind-Body Reflex Activation

This method utilizes the body's natural reflexes to enhance response and defense mechanisms, which can improve breathing patterns in asthmatic individuals. By training the body to instinctively manage breathing without conscious thought, we can prevent panic and allow smoother respiration during attacks. This reflexive method relies on the premise that the body, when attuned correctly, can autonomously combat environmental triggers.

3. Relaxation and Stress Management

Stress is a known asthma trigger, as it causes muscle tension and narrows the airways. Techniques such as mindfulness, meditation, and progressive muscle relaxation can calm the mind and ease anxiety. By maintaining a relaxed state, asthmatic individuals can reduce the severity of attacks and regain control of their breathing.

A simple relaxation technique is progressive muscle relaxation:

Sit or lie down in a quiet space.
Slowly tense and relax each muscle group, starting from your toes and working your way up to your head.
Breathe deeply as you do this, focusing on the sensation of relaxation.

4. Natural Remedies

While this approach does not focus on pharmaceuticals, there are natural remedies that may help manage asthma symptoms. Herbs like ginger, turmeric, and eucalyptus have anti-inflammatory properties that can reduce airway inflammation. However, it’s important to note that these remedies should complement, not replace, a holistic approach to asthma management.

5. Environmental Control

Removing asthma triggers from your environment is crucial. Dust, smoke, strong odors, and pet dander can all exacerbate symptoms. Keeping a clean and well-ventilated living space, using hypoallergenic materials, and avoiding harsh chemicals are key to maintaining a trigger-free environment.

Conclusion

Managing asthma holistically requires a combination of breath control, relaxation techniques, reflex training, and natural remedies. By incorporating these elements into daily practice, individuals with asthma can achieve better control over their symptoms and enhance their overall quality of life. The mind-body connection is a powerful tool, and with the right approach, it is possible to manage asthma without depending on conventional medications.

Treating Asthma with Meditation and Reflex Movement

noreply@blogger.com (Unknown) — Sat, 05 Oct 2024 08:07:00 +0000

Asthma is a chronic condition that affects the airways, causing shortness of breath, coughing, and wheezing. Many asthma patients rely on medication to manage their symptoms. However, non-drug methods, such as meditation and reflex movement, are gaining popularity as complementary treatments to reduce asthma attacks and improve quality of life.

1. Understanding Asthma and Its Challenges

Asthma occurs when the airways narrow and produce excess mucus, making it difficult to breathe. Triggers can include allergens, cold weather, physical activity, or emotional stress. Managing stress and bodily tension is crucial in keeping asthma under control.

2. Meditation as a Complementary Treatment for Asthma

Meditation is a mental practice focused on breathing and controlling the mind. It can help asthma patients by reducing stress and tension—two factors that can trigger asthma attacks.

Benefits of Meditation for Asthma Patients:

Stress Reduction: Stress can trigger asthma attacks. Through meditation, patients learn to remain calm and relaxed.
Improved Respiratory Function: Meditation helps regulate breathing, which is essential for asthma patients. Certain techniques, such as belly breathing or deep breathing, can improve lung capacity.
Reduced Sympathetic Nervous System Activity: The sympathetic nervous system is responsible for the "fight-or-flight" response, which can worsen asthma symptoms. Meditation decreases this activity, allowing the body to relax.

Meditation Techniques That Are Beneficial:

Mindfulness Meditation: Focus on breath awareness without judgment. This method can help identify early signs of an asthma attack.
Pranayama (Yoga Breathing Techniques): Teaches controlled and deeper breathing, enhancing respiratory function and relaxation.

3. Reflex Movements to Alleviate Asthma Symptoms

Reflex movement is a form of therapy that involves body movements to stimulate the nervous system and improve the function of organs, including the lungs. This therapy focuses on specific movement patterns aimed at improving circulation and relaxing the muscles involved in breathing.

Benefits of Reflex Movement for Asthma:

Improved Lung Capacity: Reflex movement exercises, such as upper body stretches and shoulder rotation movements, help open the airways and strengthen the muscles involved in breathing.
Stimulation of Reflex Points: There are specific reflex points on the body that, when stimulated, can help reduce inflammation and improve breathing.
Posture Improvement: Poor posture can exacerbate breathing problems. Reflex movement exercises help correct posture, making breathing easier.

Examples of Reflex Movement Exercises:

Diaphragmatic Breathing Exercises: Help asthma patients breathe more deeply and effectively.
Upper Back and Shoulder Stretches: These movements help open the chest and improve airflow.

4. Combining Meditation and Reflex Movement

A holistic approach to asthma treatment involves using meditation to calm the mind and reflex movement to train the body. By combining both methods, patients can manage their asthma better, reduce their dependence on medication, and enhance their overall quality of life.

Conclusion

Asthma treatment does not have to rely solely on medication. Meditation and reflex movement offer a natural, holistic approach that can help alleviate asthma symptoms, reduce the frequency of attacks, and improve quality of life. While these methods are not a replacement for medical treatment, they can be valuable complementary therapies for asthma patients.

Remote asthma treatment

noreply@blogger.com (Unknown) — Sat, 02 Dec 2023 06:42:00 +0000

As of my last knowledge update in January 2022, remote asthma treatment typically refers to the use of telemedicine or telehealth services for managing asthma. These services allow individuals with asthma to consult with healthcare providers remotely, often through video calls, phone calls, or online platforms.

Remote asthma treatment may involve:

Virtual Consultations: Patients can connect with healthcare providers to discuss their asthma symptoms, receive medical advice, and discuss treatment plans through virtual appointments.
Telemonitoring: Remote monitoring devices, such as peak flow meters or smart inhalers, can be used to track asthma symptoms and medication adherence. The data collected can be shared with healthcare professionals for assessment.
Medication Management: Healthcare providers can prescribe or adjust medications remotely based on the patient's symptoms and feedback.
Education and Support: Patients can receive educational resources and support for asthma management through online platforms, apps, or informational materials provided by healthcare professionals.

Here are some technologies commonly associated with remote asthma management:

Telemedicine Platforms: These platforms facilitate virtual consultations between patients and healthcare providers. Video calls, voice calls, and secure messaging are often used for remote communication.
Mobile Health (mHealth) Apps: There are numerous mobile applications designed for asthma management. These apps can help users track symptoms, monitor medication adherence, and provide educational resources. Some apps may integrate with wearable devices or sensors.
Remote Monitoring Devices: Smart inhalers, peak flow meters, and other connected devices can remotely monitor and collect data on a patient's asthma symptoms and medication usage. This data can be shared with healthcare providers for analysis.
Electronic Health Records (EHRs): Digital health records enable healthcare providers to access a patient's medical history, treatment plans, and diagnostic data remotely. This helps in providing comprehensive care during virtual consultations.
Artificial Intelligence (AI) and Machine Learning: AI technologies can be used to analyze large datasets of patient information, identify patterns, and provide insights into asthma management. This may contribute to personalized treatment plans.
Telepharmacy Services: Some telehealth platforms offer remote pharmacy services, allowing patients to order and receive asthma medications without visiting a physical pharmacy.
Educational Portals: Online portals and educational websites provide asthma-related information, self-management tips, and resources for patients to enhance their understanding of the condition.

It's important to note that the availability and adoption of these technologies can vary by region and healthcare system. If you're considering remote asthma treatment, consult with healthcare professionals or organizations offering telehealth services to understand the specific technologies they use and their capabilities.

There are several mobile apps designed to assist in the management and treatment of asthma. These apps often offer features such as symptom tracking, medication reminders, educational resources, and the ability to share data with healthcare providers. Keep in mind that the availability of apps can vary, and it's essential to choose reputable ones. As of my last knowledge update in January 2022, here are a few examples:

AsthmaMD: AsthmaMD allows users to track and manage asthma symptoms, peak flow measurements, and medication usage. The app generates reports that users can share with their healthcare providers.
Propeller Health: Propeller Health provides a digital platform that includes a sensor for inhalers, a mobile app, and an online portal. The sensor attaches to a standard inhaler and tracks medication use. The app helps users manage asthma and provides insights based on their inhaler usage.
MyAsthma: Developed by GSK, MyAsthma is designed to help users manage their asthma by providing a symptom diary, medication tracker, and personalized asthma action plan. It also offers educational content.
AirSonea: AirSonea is designed to assist with monitoring asthma symptoms. It includes a wheeze monitor that attaches to a smartphone and records and analyzes lung sounds. The app provides insights into the user's respiratory health.
Flo Health: While originally focused on menstrual health, Flo Health has expanded to include a general health tracking feature. Users can track asthma symptoms, medications, and triggers within the app.

Before using any app, it's crucial to check user reviews, ensure the app is from a reputable source, and, if possible, consult with your healthcare provider to determine which app aligns with your specific needs and treatment plan.

The use of technology, including mobile apps and telehealth services, in the management and treatment of asthma has several potential benefits. Here are some key conclusions:

Convenience and Accessibility: Remote asthma treatment methods provide convenience, allowing individuals to access healthcare services from the comfort of their homes. This is especially valuable for those who may have difficulty traveling to healthcare facilities.
Monitoring and Tracking: Apps and devices designed for asthma management enable users to monitor and track their symptoms, medication usage, and peak flow measurements. This data can be valuable for both individuals and healthcare providers in assessing asthma control and making informed treatment decisions.
Timely Intervention: Remote monitoring devices can provide timely alerts or notifications for individuals and healthcare providers if there are signs of worsening asthma symptoms or poor adherence to medication. This allows for prompt intervention and adjustments to the treatment plan.
Patient Empowerment: Educational resources and self-management tools available through apps empower individuals to take an active role in managing their asthma. This can lead to better understanding, adherence to treatment plans, and overall improved health outcomes.
Improved Communication: Telehealth platforms facilitate communication between individuals with asthma and their healthcare providers. This can enhance the exchange of information, increase patient engagement, and support collaborative decision-making.

While these conclusions highlight the potential benefits, it's important to acknowledge some considerations:

Individual Variation: The effectiveness of remote asthma treatment methods can vary among individuals. Personalized approaches that consider the unique needs of each person are crucial.
Data Security: Privacy and data security are important considerations when using apps or telehealth services. It's essential to choose platforms that prioritize the security of personal health information.
Access to Technology: Not everyone may have access to smartphones, internet connectivity, or devices needed for remote monitoring. Addressing issues of accessibility is important to ensure equitable healthcare.
Supplemental, Not Replacement: Remote asthma treatment methods should be seen as supplementary to traditional in-person care. Regular check-ups with healthcare providers remain essential for comprehensive asthma management.

As technology continues to advance, ongoing research and evaluation will further refine and expand the use of remote asthma treatment methods. Individuals with asthma are encouraged to discuss these options with their healthcare providers to determine the most suitable approach for their specific needs.

The use of caffeine for treating asthma

noreply@blogger.com (Unknown) — Wed, 29 Nov 2023 17:13:00 +0000

Caffeine is a stimulant that is commonly found in coffee, tea, chocolate, and some medications. While it is not a primary or first-line treatment for asthma, some studies suggest that caffeine may have bronchodilator effects, meaning it can help open up the airways and improve airflow.

Theophylline, a medication used to treat asthma, is chemically related to caffeine. Theophylline works by relaxing the smooth muscles in the airways, which can help alleviate asthma symptoms. Caffeine is thought to have similar effects, albeit to a lesser extent. However, it's important to note that caffeine is not as potent or reliable as other asthma medications, such as bronchodilators or corticosteroids. The use of caffeine as a treatment for asthma is not as common today, given the availability of more effective and targeted medications.

If you have asthma or respiratory issues, it's crucial to follow your healthcare provider's recommendations and use prescribed medications. If you have questions about your asthma treatment plan or the role of caffeine, it's best to consult with your healthcare professional, as they can provide personalized advice based on your specific medical history and needs.

While some studies suggest that caffeine may have mild bronchodilator effects, it is not considered a primary or reliable natural remedy for asthma. The bronchodilator effects of caffeine are much weaker compared to dedicated asthma medications, such as bronchodilators and corticosteroids.

If you have asthma, it's important to follow your healthcare provider's advice and use prescribed medications for managing your condition. There are several evidence-based treatments available for asthma that have been proven to be more effective than caffeine.

Natural remedies and lifestyle changes can be complementary to asthma management but should not replace prescribed medications. If you're interested in exploring natural remedies, it's crucial to discuss this with your healthcare provider to ensure they are safe and appropriate for your individual situation. Always seek professional medical advice before making significant changes to your asthma treatment plan.

Drinking coffee, which contains caffeine, may provide some temporary relief for individuals with asthma due to its mild bronchodilator effects. Caffeine can stimulate the airways and potentially help improve airflow for a short duration. However, it's essential to recognize that the effects of caffeine on asthma are not as potent or long-lasting as those of dedicated asthma medications.

While some people may experience a mild improvement in symptoms after consuming caffeine, it's not considered a primary or reliable treatment for asthma. Asthma is a chronic condition that requires proper management with medications prescribed by healthcare professionals.

If you have asthma or respiratory issues, it's crucial to follow your healthcare provider's recommendations. They can prescribe medications that are specifically designed to control and manage asthma symptoms effectively. Relying on coffee or caffeine as the primary means of managing asthma is not recommended and can lead to inadequate control of the condition. If you have questions about your asthma treatment plan or the role of caffeine, it's best to consult with your healthcare professional. They can provide personalized advice based on your specific medical history and needs.

Caffeine is not considered a cure for asthma. While some studies suggest that caffeine may have mild bronchodilator effects, it is not as effective or reliable as dedicated asthma medications. Asthma is a chronic condition characterized by inflammation of the airways, and its management typically involves long-term control medications, such as corticosteroids, and quick-relief medications, such as bronchodilators.

Caffeine, found in coffee, tea, and certain medications, has been thought to have some bronchodilator properties. However, the effects are generally modest and short-lived. It is not a substitute for prescribed asthma medications, and its use for asthma management is not widely recommended or relied upon in modern medical practice.

If you have asthma, it's crucial to follow your healthcare provider's recommendations and use medications that are proven to effectively control and manage your symptoms. Asthma management should be based on evidence-based medical approaches rather than relying on home remedies or substances like caffeine.

10 Simple and Natural Home Remedies for Asthma

noreply@blogger.com (Unknown) — Wed, 25 Jul 2018 18:20:00 +0000

Asthma is a long-term disease that has already affected millions of people all around the world. It is generally caused by allergies to certain substances such as dust, gases, smoke, pollens, foods, animal dander, cold weather, environmental changes, etc. Coughing, wheezing, difficulty in breathing, and tightness in chest are some of the major symptoms of this disease. One must control asthma as it is a life-threatening and serious disease. Although asthma is a chronic disease, it is treatable. Read this article to find the best natural home remedies for asthma. These natural remedies help reduce the severity of the disease and relieve the various symptoms associated with it. These home remedies are very simple and one can easily follow them in the comfort of their home. Asthma Home Remedies * The first thing you need to do is to know various allergens that may trigger the symptoms, and try to avoid them. * Take one teaspoon turmeric (haldi) powder two times a day along with warm water. This is an effective home remedies for asthma. * Prepare a decoction by boiling equal quantities of ginger (adrak), holy basil (tulsi) and black pepper (kali mirch). Take this mixed with half a teaspoon of honey. * Another useful home remedy for asthma is honey and ginger juice. Take one teaspoon of honey along with few drops of fresh ginger (adrak) juice on an empty stomach in the morning. * Boil some carom seeds (ajwain) in water. Inhale the fumes produced by this hot solution. This helps relieve chest congestion. * Carom seeds (ajwain) are also beneficial in reducing the excessive production of phlegm. Take carom seeds in the form of powder twice daily, or prepare a decoction and take it warm. This remedy is taken especially in bronchial asthma, when phlegm remains stuck in the bronchioles. * The smoke that is obtained by burning asafoetida (hing) can be inhaled to get relief from spasms of bronchial asthma. * Boil two or three cloves of garlic (lahsun) to a glassful of milk for five minutes. Drink hot to get relief from asthmatic symptoms. * Another simple home remedy for asthma is mint. It is well known for its property of decreasing phlegm. Crush fresh mint leaves to extract its juice. Add equal amount of ginger (adrak) juice in mint juice. Take 8-10 ml of this mixture two times a day, along with honey. * Holy basil (tulsi) is a valuable herb known for its anti-asthmatic properties. Crush few fresh leaves of holy basil and extract the juice. Mix basil juice with few drops of ginger (adrak) juice and some honey. Disclaimer: The reader of this article should exercise all precautionary measures while following instructions on the asthma home remedies from this article. Avoid using any of these products or ingredients if you are allergic to it. The responsibility lies with the reader and not with the website or the writer. Copyright © Ryan Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.

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Home Remedies to Cure Asthma

noreply@blogger.com (Unknown) — Wed, 25 Jul 2018 18:18:00 +0000

Asthma is a disease that affects the breathing passages of the lungs (bronchioles). The muscles of the bronchial walls tighten, and cells in the lungs produce extra mucus further narrowing your airways. This can cause minor wheezing to severe difficulty in breathing. Periodic attacks are caused by an oversensitivity of the lungs and airways, which overreact to certain "triggers" and become inflamed and clogged. These episodes may be triggered by such things as exposure to an environmental stimulant (or allergen ), cold air, exercise or exertion, or emotional stress . In children, the most common triggers are viral illnesses such as those that cause the common cold. This airway narrowing causes symptoms such as wheezing , shortness of breath , chest tightness, and coughing , which respond to bronchodilators . Between episodes, most patients feel mostly all right but can have a slight problem feeling out of breath for longer periods of time. The symptoms of asthma, which can range from mild to life threatening, can usually be controlled with a combination of drugs and environmental changes. Public attention in the developed world has recently focused on asthma because of its rapidly increasing prevalence , affecting up to one in four urban children.

Asthma is a chronic disease that affects your airways. The airways are the tubes that carry air in and out of your lungs. If you have asthma, the inside walls of your airways are inflamed (swollen). For most kids, breathing is simple: They breathe in through their noses or mouths and the air goes into the windpipe. From there, it travels through the airways and into the lungs. But for kids with asthma, breathing can be a lot more difficult because their airways are very sensitive. In most people with asthma, the difficulty breathing happens periodically. When it does happen, it is known as an asthma flare-up also known as an asthma attack, flare, episode, or exacerbation. Many people with asthma compare a flare-up to the sensation of trying to breathe through a straw - it feels extremely hard to get air in and out of their lungs. An asthma flare-up can last for several hours or longer if a person doesn't use asthma medication. When an asthma flare-up is over, the person usually feels better. Between flare-ups, a person's breathing can seem completely normal, or a person may continue to have some symptoms, such as coughing. Some people with asthma feel as if they are always short of breath.

Home Remedies to Cure Asthma

1. Take 1 tsp honey and ½ tsp cinnamon powder and mix them well before consuming.

2. Take 2 tablespoonful of fresh lemon juice and 1 tablespoonful of water. Repeat day and night.

3. In 1 cup of water soak 1 tsp of Fenugreek seeds overnight. Strain. Add 1 tsp of Ginger juice and 1 tsp of honey to this. It has to be consumed twice during morning as well as evening.

4. For people who are in their early stages of asthma, a perfect home remedy is to boil 8-10 cloves of garlic in ½ cup of milk and consume it during nighttime.

5. Drink one glass of milk to help with the asthma .

6. Cook fresh cranberries in water then mash. Take 2-3 teaspoons a day.

7. Boil water in a pot. Cool, Lean towards the pot with a big towel over your head and inhale the steam for 20 minutes.

8. Air, sun and water are also great healing agents. The patient should sit in fresh air for sometime daily. Try to avoid dusty places, exposure to cold, mental worries and tensions.

9. Regular chewing of fennel helps expel infected mucous from the chest. Thus, helps in preventing asthma attacks.

10. Take fresh dry grapes with seeds and soak them in 150 grams of water at night. Remove the seeds in the morning and chew them slowly, one by one. In the remaining water add a little sugar and drink it. In a month the lungs will be strengthened and poisonous wastes will be removed from the body.

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Milk kefir to treat asthma

noreply@blogger.com (Unknown) — Sat, 07 Jan 2017 18:44:00 +0000

Kefir or kephir (/kəˈfir/ kə-feer),^[1]^[2] alternatively milk kefir, or búlgaros, is a fermented milk drink made with kefir "grains" (a yeast/bacterial fermentation starter) and has its origins in the north Caucasus Mountains.^[3] It is prepared by inoculating cow, goat, or sheep milk with kefir grains.^[4] Traditional kefir was made in skin bags that were hung near a doorway; the bag would be knocked by anyone passing through the doorway to help keep the milk and kefir grains well mixed.^{[5] (source : wikipedia)}

Fighting asthma seems totally impossible for most people. That is if you give up on the state, without trying to find solutions for treating asthma that you suffered.

Every disease has a cure, but not all of the same drug can cure the same sickness. This is due to many factors that influence the patient sick.

As with asthma. Every person who suffers from asthma, has different conditions in many respects. So that the medicine given by doctors was sometimes different between asthmatics with each other.

It has come to my attention over the years. When looking for a cure for asthma suffered by my wife, I tried to pay attention to the specific information I get about the treatment of asthma.

And at that time, my father provide information that could change the conditions of my wife's health. My father told me about kefir grains and benefits. And one of the benefits that exist in kefir grains are able to alleviate the symptoms of asthma and eases breathing.

In 2007, researchers studied the effect of milk kefir on asthmatic mice. They found that kefir was able to significantly control asthma and the inflammatory response that happens in the respiratory tract. Kefir also reduced the production of mucus.

Indeed, researchers found that kefir was more effective than common anti-asthmatic drugs.

However, I do not recommend milk if you have a condition where mucus is produced, such as a cold, bronchitis, pneumonia, asthma, etc. Once the condition improves, fermented milk kefir is a better choice than milk—after the sugar is consumed by the beneficial microbes, it becomes far less mucus-forming.

I have done this therapy to my wife, asking her to drink milk kefir twice a day, morning after breakfast and at night before bed.

In my experience, the consumption of milk kefir for people with asthma can not be to treat an asthma attack. Milk kefir itself serves as a supplement for people with asthma. So that the effect of the treatment is in long term.

For complete and detailed information about milk kefir please consult with your health care professional.

The red grapes to ease asthma symptoms

noreply@blogger.com (Unknown) — Fri, 28 Oct 2016 18:29:00 +0000

Red Grapes with his trademark round and clustering is very similar to the alveoli of the lungs. Even the shape of the stem and tendrils also similar to vessels contained in the alveoli of the lungs.

It was not just the shape similar to the lung alveoli, the grapes also have a tremendous benefit to the lungs. At the grapes contained substances that can prevent asthma.

According to a study published in the American journal of physiology, red grapes contains a substance called resveratrol. This substance believed by researchers can reduce the risk of asthma and other respiratory disorders.

Resveratrol is a polyphenol compound found in plants. Source of resveratrol in red wine is highest. Resveratrol in grapes classified as phytoalexin compounds, are compounds produced as the plant is trying to defend itself from environmental stress, such as weather, pruning, and pest attack.

Resveratrol has been studied is able to inhibit the spread of cancer cells. The most amazing thing, resveratrol in grapes can act as a trigger cancer cell suicide process. This is then heralded that resveratrol is an anti-cancer properties.

Because of the enormity of the benefits of resveratrol grape, a number of manufacturers of health supplements are now busy to sell supplements containing resveratrol. Most resveratrol supplements sold in the United States red grapes extract imported from Japan and China.

Resveratrol is further described in imperial.ac.uk contain anti-inflammatory compound that is very good for asthma. In addition, the resveratrol in grapes is considered to bring more advantages in the treatment of asthma spigot does not cause side effects.

The researchers for the American journal of physiology explains that more research is needed on how resveratrol works as an anti-inflammatory in the digestive tract. The study will be very useful for further research in creating more potent drugs overcome asthma.

To reduce the risk of asthma is by eating lots of red grapes. Please be verified by trying it yourself at home.

Clean and hygienic water to support home remedy for asthma

noreply@blogger.com (Unknown) — Thu, 08 Sep 2016 07:51:00 +0000

Water is the source of life. Its means in water there is content that is capable of supporting life, especially for humans. Type of water is very diverse, so not all of the water can be used to make ends meet.

In this case water as the source of life is the water that can be consumed safely. That means the water that is clean and hygienic.

So what is got to do with asthma? If you are an asthma sufferer, then when you see a doctor often the doctor will advise you to take medication regularly and consume lots of water.

Medically, consuming lots of drinking water are not relevant to asthma itself, but psychological factors that often escape from medical observation is when asthma attacks, the sufferer will experience stress and depression that can lead to severe dehydration. So the logic is consuming water can reduce pain or soothe so as to reduce asthma attacks itself. So, we can say clean and hygienic water to support home remedy for asthma can be true, don't you think?

So here, clean water and hygiene could be one of home remedy or treatment to reduce asthma attacks. If you usually consume water in a day and a night on average of 1 liter, then increase again by consuming water as much as 1.5 to 2 liters per day.

Nowadays, the water supply and hygiene has become an expensive commodity, especially for hard water areas. So if your access to clean water is still easy, do not waste it and begin to consume lots of water. If it is water that is less clean and hygienic, consider creating your own water purification system. Tools and fittings for water filter are eligible here

Believe me, the world still has not found a cure for asthma. But that does not mean it's doesn't exist. All that is created in this world was created each pair, then if there is a disease than certainly there is a cure for the diseases. All the answers are in yourself , just the matter of how you will uncover the answer. Do not just rely on the advice and opinions of others, for the answers to the solution of asthma for each person must be different.

Clean and hygienic water to support home remedy for asthma can be one of your solution you are looking for.

Garlic as home remedy for treating asthma

noreply@blogger.com (Unknown) — Wed, 07 Sep 2016 18:37:00 +0000

I'm sure everyone would know and recognize garlic. For nearly everyone save the garlic in the kitchen for cooking purposes. But, did you know that garlic can be used for home remedy to treat asthma?

Garlic (Allium saativum L) is already used by the Egyptians as a remedy for various diseases. Garlic consumed the pyramid builders to increase stamina and prevent disease. In past, Greeks and Romans used garlic to treat leprosy and asthma. While In Lebanon food recipes, garlic always been used as a recipe for diet.

In the year 3000 BC Chinese poets have been testing and writing benefits of garlic. even on 335 BC, the ancient Greek scholar Aristotle have been using garlic as a remedy. In a translation of ancient Egyptian writings reveal that garlic made a potion specifically granted to workers when building the pyramids in order to force the workers to remain strong and healthy. Most of the population in Russia makes garlic as a "substitute for antibiotics which are then known as "Russian penicillin" because it is believed to contain the goodness 1:10 penicillin.

Garlic has the scientific name Allium sativum .Garlic is one of the ingredients complement the cuisine is famous in the world. actually onions. This white long been known as a drug to maintain stamina and lower cholesterol thousands of years ago.

Garlic does have a very sharp odor, garlic is also widely known as spices that cause bad breath and body odor, because the distinctive aroma released is very sharp, but the higher the aroma posed the greater the benefits.

Drink half a cup of garlic potion every day can reduce the symptoms of asthma. This herb is capable of clearing the lungs making the incoming air flow to be smooth. To get the benefits of garlic, we only need to boil about 12 cloves of garlic in a glass of water. Then drink this concoction once a day. Should be taken before or after sleeping.

Reducing asthma attack with air purifier at your home

noreply@blogger.com (Unknown) — Wed, 25 May 2016 09:58:00 +0000

For those of you who have asthma, you should realize that you are dealing with a disease that is essentially not found a cure. So you have to know and understand in detail what you can trigger asthma in yourself. The pattern of lifestyle, environment, diet, physical and mental condition, is the factors that you should look in detail.

Prepare everything, ranging from supali drugs, regular and healthy diet, as well as the cleanliness of the environment where you live, will be able to reduce the occurrence of asthma attacks in yourself.

However, that often eluded us was the cleanliness of the air in our neighborhood, particularly the air in the house. Various sources of pollutants such as dust, mites, pollen, mold spores, are a few things that often can trigger asthma attacks. And all of these pollutants is always produced every day in your home. From one of these factors, we should be able to take action to resolve, not least to create conditions where the air in the home environment clean and healthy.

One of the technical means that we can achieve is to add an air purifier in our homes. Clean air is indispensable for all living beings, now obtain clean air is very difficult, especially in large cities, it is no wonder if the Air Purifier or air purifiers become a mainstay for families who want a healthier air and berkulitas.

Before buying first determine the type of air purifier, whether the type of protection or the protection of smoke allergies. To simplify the selection, it must know the needs of the family. One of the water purifier I would suggest is have a standard system HEPA.HEPA is kind of like a vacuum collection system. HEPA captured all dust particles even though the size of the dust is very small. Air Purfier this type are widely used in operating rooms and intensive care unit. HEPA technology is the same technology used in hospitals and operating rooms to ensure that the air is clean. By filtering sub-micron sized pollutants as small as 0.3 micron, HEPA purifier will remove air pollution every day and make your space a safe place that is 99.97% free of airborne particulates, smoke and odor.

By using the Air Purifier, Alegren particles or allergens can be destroyed, so that you no longer feel worried about the disease of asthma or other allergic diseases. The way the device is very simple, namely indoor air will be sucked in by the fan and captured by the filter that is on the back. Furthermore, the air is filtered through a filter and will be routed back through the dealer. Certainly fresh air expelled and pollution-free because of germs, dust, bacteria and other harmful particles already filtered.

With one action then you are already reducing your life suffering caused by asthma.

How to Get Top Home Remedies For Asthma

noreply@blogger.com (Unknown) — Tue, 24 May 2016 20:30:00 +0000

By Eddy Kong Wai W | Submitted On November 27, 2009

Asthma is a chronic breathing ailment that has plagued mankind since time immemorial. This condition is mainly characterized by wheezing, coughing, tightness in the chest and the feeling of impending doom during episodes. Medical societies, conventional and alternative, have tried to find ways and means of eliminating asthma totally without success even with new breakthroughs and technology. Asthma is incurable, at least for the time being.

But even without success in the field of curing the ailment, there have been vast improvements in terms of treatment and the effectiveness of the medications or concoctions being formulated. Aside from using conventional and alternative medicine and treatments there is also another option that is more concentrated on relieving your flare-ups and episodes by using items that you would probably find lying around the house; home remedies. Requiring only a few minutes and procedures, you will find this technique very useful in times of emergencies where immediate access to conventional or alternative rescue/relief medication is not possible.

Here are possibly some of the best home remedies that you can use to relieve yourself during attacks:

Coffee: Rich, dark, hot, strong coffee; about two cups of it. Contrary to popular belief that coffee can cause various disorders, it has recently been found that coffee doesn't only give you that much needed boost of energy in the morning but also prevent flare-ups and help to relieve asthma attacks. This is all thanks to theophylline - a chemical present in coffee, which acts as a powerful bronchodilator relaxing the constricted muscles in the lungs allowing the airway to open more so that air can pass in and out freely.

Honey: Honey is also one of the more popular asthma home remedies that you can count on during times of crisis. Holding a jug of honey under the nose and inhaling the aroma that rises from it can relieve or minimize asthma symptoms for an hour or so, while waiting for further medical assistance to arrive. Taking a teaspoon of honey during attacks can also act as an expectorant, breaking down the mucus that clogs the lungs, making it easier to expel out of the body.

Steam: Steam has been used to bring relief in many breathing related illnesses including asthma. During attacks, run a hot shower (as hot as it can get) for about 3-5 minutes, closing all the doors so that steam can build up inside the room. Walk into the room and take deep breaths until the steam has completely dissipated. The steam will help to open up your airways allowing for easier breathing; can last for about an hour or longer depending on the severity of your attack.

Home remedies for asthma, while effective should not be considered as a permanent option for every attack as it can only help you to relieve yourself temporarily until you get proper medical attention.

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10 Simple and Natural Home Remedies For Asthma

noreply@blogger.com (Unknown) — Tue, 24 May 2016 18:30:00 +0000

By Ryan Mutt | Submitted On January 28, 2010

One must control asthma as it is a life-threatening and serious disease. Although asthma is a chronic disease, it is treatable. Read this article to find the best natural home remedies for asthma. These natural remedies help reduce the severity of the disease and relieve the various symptoms associated with it. These home remedies are very simple and one can easily follow them in the comfort of their home.

Asthma Home Remedies

* The first thing you need to do is to know various allergens that may trigger the symptoms, and try to avoid them.

* Take one teaspoon turmeric (haldi) powder two times a day along with warm water. This is an effective home remedies for asthma.

* Prepare a decoction by boiling equal quantities of ginger (adrak), holy basil (tulsi) and black pepper (kali mirch). Take this mixed with half a teaspoon of honey.

* Another useful home remedy for asthma is honey and ginger juice. Take one teaspoon of honey along with few drops of fresh ginger (adrak) juice on an empty stomach in the morning.

* Boil some carom seeds (ajwain) in water. Inhale the fumes produced by this hot solution. This helps relieve chest congestion.

* Carom seeds (ajwain) are also beneficial in reducing the excessive production of phlegm. Take carom seeds in the form of powder twice daily, or prepare a decoction and take it warm. This remedy is taken especially in bronchial asthma, when phlegm remains stuck in the bronchioles.

* The smoke that is obtained by burning asafoetida (hing) can be inhaled to get relief from spasms of bronchial asthma.

* Boil two or three cloves of garlic (lahsun) to a glassful of milk for five minutes. Drink hot to get relief from asthmatic symptoms.

* Another simple home remedy for asthma is mint. It is well known for its property of decreasing phlegm. Crush fresh mint leaves to extract its juice. Add equal amount of ginger (adrak) juice in mint juice. Take 8-10 ml of this mixture two times a day, along with honey.

* Holy basil (tulsi) is a valuable herb known for its anti-asthmatic properties. Crush few fresh leaves of holy basil and extract the juice. Mix basil juice with few drops of ginger (adrak) juice and some honey.

Read more Asthma Home Remedies to get relief naturally. Find Bronchitis Home Remedies to cure inflammation and pain.

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Trustworthy Natural Home Remedies For Asthma

noreply@blogger.com (Unknown) — Tue, 24 May 2016 16:30:00 +0000

By Dennis Messick | Submitted On July 28, 2010

There are many trustworthy natural home remedies for asthma all around you. Natural home remedies for asthma have been around for generations and have been proven effective by millions of people. I'd like to detail some of the most trustworthy natural home remedies for asthma so you can live a life that's asthma free in the near future.

What many people don't realize is asthma disorder has been on the rise worldwide since the late 1970's. Asthma related deaths have increased in the US alone to 5,643 deaths a year and many could have been avoided if a few natural home remedies for asthma had been used.

Most of these more well known asthma home remedies have been found to increase the patients ability to overcome or even eliminate an appending asthma attack and are very simple to apply.

First, the one of the best natural home remedies for asthma is to have a change in diet. Studies have shown that eating habits, such as overeating or eating food in poor combination with one another may lead to an increase in asthma attacks.

Be sure to eat more fruits in the morning and late at night such as apples, bananas and melon. The nutrients derived from these foods help the immune system fight of many factors that cause asthma. Fruit meals for breakfast and dinner will not only help keep your asthma under control but will help you to maintain a healthy body weight as well.

Juice and blend juice and blend! If something is juiced (apples) and you blend it with another fruit (bananas) the benefits of course is easier digestion and quick release of nutrients into the blood stream making it one the of the most effective natural home remedies for asthma.

Honey on toasted rye or oat bread is another food combination that when combined with your morning fruit meal is a secret weapon in the fight against asthma. The easier it is for your body to get the proper nutrients from healthy natural foods the better it will be in preventing any asthma symptoms.

Try changing what you eat for dinner into a lunch meal! Digestion is the key. If you eat your "heavier" meal during the day then chances are the meal has been absorbed completely into your body by night fall so nothing just "sits" in your stomach making your body work overtime as it would in a typical dinner meal. It is a known fact that the body "slows down" during the evening so get the hard processes out of the way early.

Limit the amount of red meats and dairy you eat during the week. There are many asthma causing bacteria that your body is constantly fighting off in these foods. Many are beginning to realize that limiting intake of these foods is not only a safe way to beat asthma but it helps to ward off other diseases as well.

If you love cheese like I do then try eating "fresh" cheeses such a mozzarella, ricotta, Monterrey jack or cottage cheese.

More vegetables for lunch. Try adding more foods rich in antioxidants like onions and more calcium like green veggies. For those who like whole corn, remember that corn is a food that's hard for the body to digest and makes your digestive system work overtime. If you like corn try making a corn soup instead. A juicer can be used for this. Just juice then heat on the stove. Goes great with a grilled mozzarella or Monterrey jack sandwich.

More poultry please! Chicken and turkey are lean meats that when combined with vegetables and a carbohydrate like a potato makes for a great tasting lunch that benefits you whole body.

Be sure that everything you eat is organic. The more natural the food is the better the food is for you. Many pesticides and chemicals that are put into food today are being linked to thousands of ailments every year including asthma.

Changing to a healthier diet and exercise regiment will greatly increase your chances of never having another attack again and is your best hope in finding real natural home remedies for asthma.

Reader Recommended: There are many more things to find out about asthma. Read about them in the Asthma Relief Strategies Blog. There you will also find a complete program which will enable you to get rid of your asthma for good and live a normal life in just a matter of months.

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Home Remedies for Asthma to Prevent Asthma Attack

noreply@blogger.com (Unknown) — Tue, 24 May 2016 15:30:00 +0000

By Dr John Anne | Submitted On December 24, 2007

When it comes to asthma home remedies be careful about which ones you choose. If you are looking for natural home remedies on the net, be careful and study each one before attempting them yourself, look for testimonials from other asthmatics that have similar symptoms to what you may be experiencing. Another good tip to remember when trying to prevent attacks, is to try and cover you nose and mouth when going out into the cold air, because the cold air will likely cause symptoms for you.

Besides, it is a good idea to stay away from dairy products such as milk and cheese, because they can increase the amount of mucus that comes with an attack. Natural home remedies that actually work can be something that is hard to come by so do your research before trying any asthma home remedies.

Natural Home Remedies for Asthma

There are a lot of natural home remedies out there and finding the one that is both perfect for you and actually works can be a difficult experience, so here are some natural home remedies that might make that experience a little bit easier. Today one of the most popular natural home remedies for asthma would be honey. Yes, you read that right, regular honey right out of your kitchen! It is said that by smelling the honey it can actually reduce your symptoms.

A lot of people who suffer from nocturnal asthma know how difficult the night time hours can be, but vitamin C may very well be the answer. Vitamin C is said to help prevent those symptoms that occur during the night and early hours of the morning, so by taking vitamin C before bed could help reduce some of your night time symptoms. Sometimes out of all the home remedies there is just nothing better then good old-fashioned fresh air, simply setting outdoors can help reduce your asthma symptoms, but be careful to avoid dust and cold weather.

Garlic is also considered to be an effective part of the group of natural asthma home remedies. Another popular theory for curing or reducing symptoms would be to boil garlic in milk. This is said to help in many asthmatic symptoms. There are also many home remedies involving grapes this may sound a little strange but some people swear that it is effective. The theory is that you should soak fresh grapes with seeds, in water then place them in a cool place. Then chew the grapes before bed. This helps prevent symptoms. Again, none of these home remedies have been scientifically proven to be true. They are simply home treatments that others have tried. Some may work while others may not, it is up to you to decide for yourself if these treatments actually work.

Remember that if you are thinking about trying any of these, ask your local physician to see if it will be safe for you to try out these home remedies. Never forget that a lot of the home remedies for asthma out there today are just suggestions by people who have asthma or know someone with asthma. When you are looking for remedies online, be careful to choose web sites that are legitimate, and that provide facts about asthma and treatments. Be sure that the home remedies you try are all natural. So, play it smart and choose wisely when it comes to asthma home remedies.

Dr John Anne is an herbal specialist with years of experience and extensive research on Herbs and Alternative health. Read about Home Remedies for Asthma at Home Remedies [http://www.homeremediesfor.org/] website. Also read about User Recommended Home Remedies for Asthma

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Utilizing Asthma Home Remedies That Mitigate The Effects Of Dust Mites

noreply@blogger.com (Unknown) — Tue, 24 May 2016 14:30:00 +0000

By Paul McKenna | Submitted On August 23, 2012

Tens of millions of people suffer from allergic reactions to everyday substances found everywhere. Sometimes these reactions can make a person seem like they are about to die any moment. Other times people can actually suffer an allergic reaction that will result in their death. This is why it is important for people to take precautions against coming into contact with things that negatively affect them. They may want to incorporate some asthma home remedies into their daily living habits to stay free from breathing attacks.

Dust mites are tiny little insects that live just about everywhere that humans inhabit. These tiny creatures survive off of the dead skin cells that fall off the bodies of humans and other animals. They tend to multiply quickly and can leave behind a good amount of skeletal remains and fecal matter when they die. Some people can have terrible attacks where they can barely breathe when they com into contact with these waste. They might want to consider taking certain measures to avoid these problems.

One part of the house that often has a higher population of dust mites is the bedroom. The piece of furniture most affected is the mattress where people spend the majority of the day. This is where most of the day skin cells will collect and attract dust mites. Controlling the build up is the best way to eliminate allergens that negatively affect a person. For instance, putting a tight cover over the mattress that is impermeable is often a good start.

There are some additional chores that one should stay on top of to keep the population of dust mites from becoming too large. One is making sure the sheets are changed and washed at least once a week. Another item that one must be sure to clean are pads if one uses to make the bed more comfortable.

Choosing the right pillows is also important. Comfort is always a concern, but having ones impermeable to dust mites will help sufferers control their allergies. Pillows using Dacron and polyester will usually work the best. Avoiding those made out of feathers and cotton is usually a good decision. Regardless of the type of pillow obtained, getting air tight dust covers to go over them will also help.

A material that should be minimized around the house is carpeting. The fibers and padding are good places for dust to settle and collect. This provides another place for insects to congregate and reproduce in large numbers. Reducing the amount of this product helps to keep unwanted populations of insects down.

Picking the right equipment to clean around the home is also important. One will want to stay away from things that help to push dust and debris back up into the air like brooms. Damp cloths and vacuum cleaners are much better to use since they capture material that could become airborne.

Dust mites can be a major problem for those who have allergic reactions that result in them having difficulty breathing. There are some asthma home remedies that can be utilized to reduce the occurrence of this threat. Controlling the mites can be a sound way to make the home healthier and cleaner.

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Asthma Home Remedies May Be Found In Ample Supply In The Pantry

noreply@blogger.com (Unknown) — Tue, 24 May 2016 13:30:00 +0000

By Cindy Paul | Submitted On August 29, 2012

Those who suffer from allergic reactions that lead to a hard time breathing can find some relief using items found in most everyday kitchens. These common items can help people control their condition because of the natural properties found in certain foods. These are asthma home remedies that many people often overlook using when they start to feel poorly and want some relief. They are effective when used in conjunction with those prescribed by their doctor.

When one wants to find things that can help them manage their illness better, they may want to stick their heads into the refrigerator and see what they have stored on the shelves. There are many things that one can easily pick up at the supermarket that have the natural ability to ease their suffering. Something as simple as a chili pepper can help open up the air passages that allow for easier breathing. There are a number of other items as well.

Grabbing a glass of orange juice can be helpful. The Vitamin C is used in the lining of the bronchioli as an antioxidant. A sufferer can reduce the amount of wheezing that is happening when they drink at least three glasses per day.

For those who like to eat fish, having salmon, sardines, tuna and mackerel around can be of benefit to them. These are rich in omega 3 fatty acids that the body needs to work well. They also help the body to react much better when it is exposed to irritants that could cause an asthma attack. Some studies suggest that these foods may also help a person not develop the illness in the first place.

Coffee can produce good results in preventing breathing attacks and controlling them when they do occur. Caffeine is known to cause the bronchioli to dilate and make it easier for air to flow through them. This is especially true for those who drink coffee regularly and can get the caffeine built up in their system. However, the benefit seems to max out at three cups a day. Also, children should not be given coffee as the effects are not the same and could be dangerous.

Some produce can act as an agent against the lungs becoming inflamed when they are irritated. Onions are particular useful to providing this benefit. However, one may want to cook them first since they can also irritate the air passages when consumed raw. When they are cooked they help prevent the airway from becoming constricted that reduces oxygen flowing into the lungs.

A product that can be good to use to catch dust floating through the house and air handling system is cheesecloth. One can place these material over the air outlets in a room. When the air passes through the dust will cling to the cloth and can be rinsed away.

One may be surprised to learn about all the healthy foods they can find in the kitchen that can help them in their battle against an illness that often makes it very hard for them to breath well. There are many natural asthma home remedies available when one takes the time to learn what they are. This way they will have a different perspective on what they want to buy when they go grocery shopping.

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Simple Solutions For Better Breathing | Asthma Home Remedy

noreply@blogger.com (Unknown) — Mon, 23 May 2016 17:51:00 +0000

By Sammy Sanborn | Submitted On April 29, 2010

Climbing a flight of stairs leads you to experiencing annoying pains in the chest. You wake up feeling groggy because heavy coughing through the night did not let you sleep. And the wheezing harrows you and everyone around you. Maybe you should consider asthma home remedy methods to relieve yourself from the painful symptoms of asthma.

It is a growing problem and can get terminal if you don't treat the illness at an early stage. Besides identifying triggers and taking necessary precautions when you think an attack is about to ensue, it is also necessary to make changes to your lifestyle that will help you breathe better. Find below a list of a few easy home remedies that can help you stay fit and active.

If you are overweight, then that maybe the reason for your escalating problem. What you eat can help alleviate asthma so make an effort to discipline your eating habits to see results.

Two servings of citrus fruits a day could help you reduce the pain and also help you pull down on weight. Vegetables are an excellent remedy for asthma; you should increase your intake of vegetables, and substitute butter and all other vegetable oils with olive oil. Apples help reduce the ill effects to a great level as well.

By making simple asthma home remedy techniques a part of your life you could indeed rid yourself of the illness. It is essential to know what one should avoid and what one should deliberately include in one's diet to make a positive difference.

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Asthma Home Remedies - Six Different Ways to Relieve Asthma

noreply@blogger.com (Unknown) — Mon, 23 May 2016 17:30:00 +0000

By Jonathan Hatton | Submitted On August 13, 2007

Many people who suffer from asthma have a difficult time finding anything that cures or even helps their asthma. For many of these people, one or more than one of the many known asthma home remedies below would help.

Hot Black Coffee

Drinking hot black coffee actually solves two problems at the same time.

The caffeine in the coffee helps open-up the airways in your lungs. This makes it easier for the air to pass in and out.

Then the heat of the coffee helps break-up the mucus in your lungs. Often the lungs form plugs that stop the flow of air. So when the heat of the coffee breaks up this mucus then it helps breathing and stops an asthma attack.

Steamy Bathroom

A steamy bathroom is one of the remedies that work for many types of coughs as well. When an asthma attack begins you should go into the bathroom and turn the shower on as hot as it will go. Then stay in the bathroom with the door closed while the steam rises from the shower and fills the entire bathroom. Breathing in the steam from the shower will help alleviate the asthma attack.

Sometimes it works even better if you close the shower curtain to help keep the steam in a more contained area. Then stick your head inside the shower (be careful not to get burned!) and breathe in the steamy air.

A Few Other Asthma Home Remedies

Here are a few other remedies that involve drinking or taking in different concoctions.

The first concoction is one teaspoon of honey with a half teaspoon of cinnamon powder. Mix these two ingredients together and then consume.

The second remedy is for people who are still in the early stages of developing asthma. Every night you should boil about ten cloves of garlic in half a cup of milk and then drink it just before bedtime.

Another possible remedy to be taken at night is to take a glass of very hot water and add a teaspoon of honey to it. Drink it slowly just before going to bed.

Finally, soak one teaspoon of Fenugreek seeds in a cup of water for about eight hours (overnight works great). Then strain the water and add one teaspoon of ginger juice and one teaspoon of honey to the water. Drink this in the morning and at night every single day.

The Benefits These Remedies

If you are suffering from asthma, you want to try to treat your condition yourself as much as possible. Trying different strategies and methods is the best way you can find your own cure and relief from asthma.

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Asthma Home Remedies - Natural Remedies For Handling the Wheeze

noreply@blogger.com (Unknown) — Mon, 23 May 2016 17:25:00 +0000

By Rachel Kremser | Submitted On November 11, 2010 on Ezine

There are a number of asthma home remedies that can bring some relief if you suffer from asthma. Asthma occurs when the bronchi and bronchioles come in contact with a foreign material that enters airways. Approximately half of all asthma attacks can be attributed to allergies.

Even though there are some natural remedies that can help asthma sufferers breathe a little easier, it's recommended that you take these home remedies along with the recommended prescription medications.

Dietary Home Remedies

Chili Peppers. Chili peppers can help open up the airways. Most experts believe that hot peppers help to stimulate fluids in the mouth, throat and lungs, thinning out the mucus that has built up during an asthma attack, so it can be coughed up. Capsaicin, the chemical that makes peppers so hot also acts as an inflammatory and acts as a bronchodilator when taken in small doses.

Onions. Onions have anti-inflammatory properties and have been shown to ease the constriction of air passages as well.

Vitamin C. Research shows that people with asthma have low levels of vitamin C and taking about 300 mg per day can cut wheezing by about 30 percent. Foods high in vitamin C include orange juice, broccoli, blueberries, strawberries and papaya. Drinking 3 glasses of orange juice is equal to about 300 mg of vitamin C.

Coffee. Research shows that coffee drinkers have one-third fewer asthma symptoms than those who don't drink it. Caffeine was once the treatment of choice, because of its bronchodilating effects.

Salmon. Salmon or any fish that contain omega-3 fatty acids can help prevent asthma attacks.The fatty acids enable the lungs to react better to invading irritants.

These are just a few asthma home remedies that can help sufferers breathe easier.

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5 Healthy Tips for Bronchial Asthma and Chronic Obstructive Pulmonary Disease

noreply@blogger.com (Unknown) — Mon, 23 May 2016 11:00:00 +0000

By Kiran Viramgama

With the holiday season fast approaching and with added travel and holiday stress, a change in sleeping behavior may affect your asthma or chronic obstructive pulmonary disease (COPD). Here are some helpful tips this holiday season that may help prevent exacerbation of asthma or COPD. The common symptoms of bronchial asthma are nighttime cough, wheezing and shortness of breath. The common exacerbation cause of bronchial asthma is respiratory tract infection, postnasal drip, gastroesophagel reflux disease (GERD) or heartburn.

1. Sleep adequately. You will want to sleep a little longer and go to bed earlier by the start of the holiday season if you feel there will be sleep deprivation on the weekend if you are planning to stay up late. Maybe, if this is the case, you will want to start going to bed a half an hour to an hour earlier from now on so that it helps the immunity and prevents infection.

2. Avoid junk food. Needless to say, it is very tempting but it may be a good idea to replace junk food snacks with good and healthy foods, thereby preventing bronchospasm, mucus formation, and nighttime symptoms of bronchial asthma. Cookies, pasties, etc., have refined sugar, which cause mucus formation and bronchospasm. Making sure a high-fiber diet iscontinued during the holiday season so there are normal bowel movements every day in the morning helps to prevent bronchospasm. If one is not getting a high-fiber diet regularly, he/she may benefit with starting one. Eating lots of fruits and vegetables helps. Apples, pears, grapes, strawberries, carrots, cabbage, and spinach to name a few, are good sources of healthy fiber. Understanding the basics of the diet and what needs to be avoided on a regular basis may help prevent exacerbation of asthma. Avoid dairy products such as cold food, ice cream (produces bronchospasm and mucus), bananas (increases sputum production and chest congestion), cold water or ice water or ice drinks also increase bronchospasm and replace them with room temperature water or drinks. Just like cold weather makes asthma worse, so do cold liquids and drinks which create winter inside the body. It slows stomach digestion, producing bronchospasm. We have seen in our practice that stopping this has decreased the need of a rescue inhaler by more than 50% in about 6 weeks in many asthma patients and in many after only a few months. It may help if one is looking for ideas that help to decrease the need for rescue inhaler use.

3. Compliance with the treatment of bronchial asthma. Continue the regular inhalers, nebulizers and other medication as prescribed by your health care professional. Understand the correct technique of the inhaler or nebulizer. Get familiar with the medication and its normal dose, the maximum dose that is allowed and its common side effects. If you feel that your are getting any of the side effects, let your doctor know about it. Make sure you rinse your mouth after the use of the inhaler or nebulizer to prevent oral thrush. Use the peak flow meter to monitor the asthma symptoms and keep a log of it. If one is a smoker then smoking cessation is the key to improve health, otherwise bronchial asthma or COPD will not get better and with time it will get worse. Inhalers or medication will not work with ongoing smoking. A person can end up with respiratory failure and be on a ventilator with ongoing smoking if asthma or COPD exacerbation cannot be controlled with nebulizers, steroids andantibiotics. Smoking cessation is key.

4. Exercise. Regular exercise helps to prevent the bronchospasm and chest congestion. In patients with exercise-induced bronchospasm, they may need to take the inhaler prior to work out. This is equally true for the patient with Chronic Obstructive Pulmonary Disease as well as bronchial asthma patients.

5. Yoga and Pranayama. Pranayama are thebreathing exercises of yoga. One may learn Pranayama and many other exercises of yoga to reduce stress from a local yoga instructor, which may help prevent bronchospasm, chest congestion, and nighttime wheezing. Yoga exercise is very different from a regular work out or aerobic exercise. After yoga, one may feel more relaxed and calm. Both exercises have their own merits and limitations and based on one's personality one may favor one over the other. The goal is to do one or both rather than none at all.

In our practice, we have patients with severe persistent bronchial asthma symptoms on round-the-clock inhalers and nebulizers with multiple modalities of treatment and exercise. Yoga has shown such improvement in some patients that they do not require a need of inhalers or nebulizers. The point here is to say that yoga exercise and/or other regular oraerobic exercises do help if one does them regularly and helps the asthma symptoms as well as overall health when done regularly along with medical treatment.

Author : Kiran Viramgama

Dr.Kiran Viramgama is board certified Pulmonologist and been practicing Pulmonary, Critical care and Sleep Medicine in Gettysburg PA since... (show bio)

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10 Paths to Conquer Asthma

noreply@blogger.com (Unknown) — Mon, 23 May 2016 10:30:00 +0000

By Paul Wilson

Asthma is a condition where due to certain stimuli a person experiences narrowing of air passages and difficulty in breathing. Treatment for asthma should be done under the guidance of a doctor and should be planned carefully. The key lies in recognizing the causes and managing the condition such that you are in control of the situation.

Treatments include:

Preventive action where you avoid situations that triggers off symptoms.
Practice meditation and breathing exercises to strengthen the air passages and lungs.
Exercise regularly to keep fit and to strengthen your heart as well as lungs.
Use air conditioning this will reduce your exposure to air born pollen and other triggers.
Keep your environment free of dust mites, pet dander, fur and feathers by regularly vacuuming and decontaminating your mattresses, pillows, sofas, throws, carpets, as well as curtains and covers.

§ Use inhalers which are of three types: aerosol inhalers; breath-actuated inhalers; and dry powder inhalers. These contain medication in aerosol form to provide immediate relief.

§ Drugs like short acting beta agonist namely salbutamol and terbutaline are first prescribed. The alternative medications are long acting beta2 agnostics like salmeterol or formoterol or antimuscarinics like ipratropium or oxitropium. In layman terms asthma medication is of two kinds anti-inflammatory medicines and bronchodilators. Common medicines are Albuterol, Altrovent, Pulmocort Respules.

§ Combination therapies where a steroid along with long acting medication are prescribed. Alternately, a combination of antimuscarinic and short acting beta 2 agnostic is used.

§ Use of special equipments like a peak flow meter which will warn you of an impeding attack and an inhaler spacer which will ensure efficient disbursement of medication.

§ Allergen Immunotherapy where the patient is desensitized to asthma causing allergens like smoke, weed, grass, pollen, dust, mold and so on. Similarly the patient is tested for food allergies that trigger off attacks and treated for them.

Research indicates that the best option for patients is to maintain a dairy and record when and why attacks occur. This will give a clear understanding of triggers. Then the next step is to create an asthma management plan with the help of your doctor. To strengthen the mind and spirit patients are often asked to join therapy groups that talk about fears, problems faced by asthmatics, personal experiences, and work together at breathing exercises and other regimens to strengthen their bodies.

Author: Paul Wilson

Paul Wilson is a freelance writer for Health Articles , the premier Article Submissionwebsite including services to submit free online... (show bio)

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Cure Asthma Naturally with Almonds

noreply@blogger.com (Unknown) — Mon, 23 May 2016 09:00:00 +0000

By larissa andrews

Almonds are referred to as the king of nuts because of its highly nutritious content. It is the rich food which helps in building the balanced mind and body of the person. Basically, these are found in two varieties bitter and sweet. The sweet variety is further divided into thin skinned or thick skinned.

The thin skinned almond or kagzi is beneficial for eating purposes, whereas, the bitter variety is used for perfumes, cosmetics and producing oil. It is the native of Morocco and is cultivated in the parts of India, Italy, Portugal, California, Africa and Australia.

These are found to be the best sea foods and nut. The best way to consume them is soak them in water for overnight and grind then into fine paste known as almond butter, after peeling off the outer skin. Another way of consuming it is by way of almond milk, which is prepared by mixing the almond paste to the low fat boiled milk with desired sugar. The almonds are found to be enriched with linolenic acid. The medicinal virtue of almonds helps in the formation of hemoglobin and maintaining the physiological function of the nerves brain, heart liver and bones. It plays a major role in the Unani and Ayurvedic medicines.

The paste of almonds mixed with milk cream and rose water, if applied over the face proves to be the beneficial beauty aid for the skin. It regular use helps in preventing wrinkles, dryness, black heads, pimples over the skin.

If a tbsp of almond oil mixed with 1 tsp of amla juice, massaged over the scalp it may prove as a beneficial remedy for premature greying of hair, dandruff, and hair-fall.

How to cure health ailments using almonds?

Anaemia: It is advised to consume 4 soaked almonds daily to have beneficial result for curing anaemia. Being high in copper content it acts vigorously with the iron and vitamins and increases the blood flow in the body.

Constipation: It is advised that the consumption of 12 kernels of almonds at the bedtime helps in improving the chronic constipation.

Impotency: Almonds proves beneficial in treating the nervous debility and brain weakness of the body as well as it strengthens the sexual power.

Skin Disorders: It is advised that the wild almond leaves are pounded with the water and cream and later applied over the affected area of the skin to get beneficial results. It is really helpful in curing skin problems like eczema, pimples, acne.

Respiratory Disorders: To cure whooping cough, asthma and bronchitis effectively it is advised that one tsp of oil mixed with 12 drops of onion juice and ginger juice should be consumed three times a day to have beneficial results.

about the author : larissa andrews

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Folic Acid and Vitamin D Help Allergies and Asthma

noreply@blogger.com (Unknown) — Mon, 23 May 2016 08:30:00 +0000

By Wellness Resources

Two new studies help to show the power of nutrition to assist allergies and asthma. In one study people with higher levels of folic acid in their blood had had fewer IgE antibodies, fewer reported allergies, less wheezing and lower likelihood of asthma. In another study researchers found that lower blood levels of vitamin D in children were linked to allergy and asthma severity.

There is a national epidemic of asthma in children, in part due to obesity and in part due to the overuse of antibiotics that has caused an overgrowth of Candida, in turn causing excessive production of airway inflammatory signals coming from the Candida.

Nutrients are certainly important and low levels of key nutrients may allow such problems to manifest. Magnesium has long been known to be lacking in individuals with allergies and asthma. Vitamin C and bioflavonoids, especially quercetin, are of immense help.

In the new folic acid study researchers look at medical records of 8,000 people ages 2 to 85, comparing folic acid blood levels to levels of IgE antibodies, a key immune system marker that elevates to an allergen. People with higher blood levels of folate had fewer IgE antibodies, fewer reported allergies, less wheezing and lower likelihood of asthma. The researchers believed that folic acid was acting to help reduce inflammation.

"Our findings are a clear indication that folic acid may indeed help regulate immune response to allergens, and may reduce allergy and asthma symptoms," says lead investigator Elizabeth Matsui, M.D. M.H.S., pediatric allergist at Hopkins Children's.

In the new vitamin D study the researchers found that "children with lower vitamin D levels were significantly more likely to have been hospitalized for asthma in the previous year, tended to have airways with increased hyperreactivity and were likely to have used more inhaled corticosteroids, all signifying higher asthma severity. These children were also significantly more likely to have several markers of allergy, including dust-mite sensitivity."

It appears that nutrient deficiencies of common nutrients set the stage for excessive inflammatory reactions, which include allergy and asthma. Parents should obviously improve the quality of the diet of any child with such a problem.

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Managing Asthma Naturally

noreply@blogger.com (Unknown) — Mon, 23 May 2016 08:00:00 +0000

Asthma is one of the most common diseases in the world and is on the rise, especially among children. About one in eight American children has asthma. On average, the rate is doubling every 10 years. Although close to 200 children and 5000 adults die from asthma each year, it is believed that more than 80 percent of those deaths could be prevented with proper asthma education and management.

Asthma is a chronic respiratory condition characterized by the obstruction of the airways due to bronchial inflammation and contraction and increased mucus production, making breathing difficult. The narrowing of the airways prevents sufficient fresh air from reaching the bronchialtubes. Symptoms typically include shortness of breath, tightness in the chest, wheezing and coughing.

Asthma affects both children and adults and can appear at any age. There is no known cure but quality of life can be greatly enhanced by minimizing bronchial inflammation. People with asthma can live full, active lives by avoiding their asthma triggers, taking their remedies and following an asthma action plan. Asthma is the number one reason why children miss school and results in thousands of hospitalization each year. Studies have shown that two-thirds of children don’t use their remedies effectively.

WHAT TRIGGERS ASTHMA ATTACK

Two main factors cause the muscles surrounding the airways to spasm .The effect is often immediate, sort-lived and reversible thanks to bronchodilators. Irritants include: variations in temperature; dust; odours; smoke; exercise and emotional upsets. Inflammatory factors cause the lining of the bronchial tubes to become red and swollen. They are not as easily reversible. They include pollen; colds and infections; animal dander; mould; food allergies and house dust mites.

THE NATURAL WAY

Herbs have been used throughout the ages to promote respiratory health. Either taken internally or inhaled via an infusion, herbs have played a big role in helping to maintain open air passages and easy breathing and to promote ongoing health of the respiratory tract and lungs. More and more people now prefer the natural way to support their breathing because they don’t want to end up with dozens of bottles in the medicine cabinet. Bio Vent Drops support healthy lungs, maintain open air passages and easy breathing. Triple Complex BronchoSoothe provides respiratory support for tight chests.

Take action now it’s all what you need to enjoy a better and healthier life.

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"I wanted to thank you so much for recommending the BronchoSoothe for my son of 5. We have been very impressed at the way it works so quickly. After the success of Triple Complex BronchoSoothe I have ordered your BioVent Drops to use on a daily basis. We are very hopeful that using these two products together will continue to help our son. Thanks for a really good product!""

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