Yogurt and it’s health benefits are not new to the food world. For the past 4000 years people have recognized these benefits, make it frozen and you have a delightful snack as well.   Because of the benefits of live active cultures it’s valued as a health food and frozen it’s a treat.

Live Active Culture which convert pasteurized milk to yogurt fermentation and this provides a create source of health benefits for a very low cost.  The active cultures in  yogurt are an excellent source of calcium.   Most adults consume less than two-thirds of RDA of 1200 MG of Calcium a day. Adult women as well as the elderly will find that an 8 oz. serving of low calorie non-fat yogurt would provides almost half the daily calcium needed. And only at 160 calories!

Years of studies have confirmed the health benefits of yogurt in lactose (milk sugar) intolerance prone people aids the digestion of milk proteins, and reduces gastro-intestinal infections.

Tufts University has found in studies that yogurt contains a bacteria that may protect against cancer of the colon or breast. In a study published from 2006 it was revealed that people who consumed high levels of dairy fat, such as cheese have a high risk of breast cancer.  But those who ate most of their dairy as yogurt had the least risk.

Exercise caution however as not all products termed “frozen yogurt” actually contain live and active cultures. Some use heat-treated yogurt which kills the live and active cultures, or they may simply add in cultures to the mix along with acidifiers, and skip the fermentation step all together.

Make sure that a frozen yogurt contains yogurt produced by traditional fermentation and has a significant amount of live and active cultures.

Look for manufacturers who use the traditional fermentation method of growing their cultures.

A Frozen yogurt franchise is a great opportunity for a small business. It requires far less investment than most new businesses would, depending on the size and type of operation you are interested in. There are many companies that offer franchises in the sector of frozen yogurt. The first step when embarking on such an enterprise is to review carefully all of the available options and the companies that are offering them.

The initial question that you must ask yourself is how much you are willing to spend to get this business off the ground. The second thing is what size and type of frozen yogurt franchise business you want to have. There are several choices. You can open a full size store, a kiosk or a custom yogurt stand. Some of the franchise packages include equipment, signage, marketing, support, brand identity and more; everything you need to start your business.

There are many reasons why a frozen yogurt franchise is an excellent business opportunity. The initial investment is less than for many other types of franchises, from $50,000 to $150,000. The demand for the yogurt product is at an all-time high, repeat customers are virtually assured and frozen yogurt is a high-profit product. This is the type of business with which the Small Business Administration might be willing to help you.

One of the reasons why franchising is a popular option for people looking to open their own business is because of the brand recognition. People recognize a brand that they like and they will buy it. There is also the support and training you receive from the franchise. Many things that you would have to learn to do or outsource on your own, they take care of or help you learn how to do. Some of these benefits would cost you additional money over and above the cost of your business therefore making the cost of a franchise quite attractive. Many franchises offer in-house financing or they can help you obtain financing. You also have the option to sell your franchise to someone else, should you decide to. The brand name alone may make that prospect easier than it would to sell a small non-branded business.

Of course, there are pros and cons to franchising, as with any other business endeavor. However, it can prove to be less risky to open a business with an already established brand; this increases your chances of business success. The customer recognition of the brand alone, can also give you a ready-made advantage in the form of an already established customer base; you would not start out with this in a non-franchised business.

Many popular frozen yogurt brands offer franchise opportunities, so you just need to know what the favorite brand in your chosen area is. Frozen yogurt is an extremely saleable commodity these days, with the enhanced health consciousness being encouraged in schools, by medical professionals and even in media. If you are truly serious about opening your own business, then a frozen yogurt franchise may be just what you have been seeking.

Yolo Frozen Yogurt is a Memphis, Tennessee tradition. Yolo is a truly unique frozen yogurt business that is also a neighborhood business and gathering place. They were the very first frozen yogurt shop in Memphis and today they are also the first shop to feature handmade Italian gelato. They are finally ready to share these fabulous treats by expanding their operations into other areas of Tennessee, as well as Kentucky, North Carolina and Arkansas.

They are also a certified sustainable “green” business, by the non-profit organization, Project Green Fork. This is accomplished through efforts to recycle, reduce waste and limit pollution. This is an important concern for businesses to be involved in these days of excessive waste and pollution.

Yolo Frozen Yogurt shop takes its toppings and flavorings from local sources. The shop uses only locally grown fruits, and locally made candies and baked goods. This means their toppings are seasonal and always changing and are gathered from over a dozen other locally owned business sources, making Yolo a community supporter for other small businesses in their area of operation. The toppings come in cookie, candy and cereal, as well as fruit, nuts and honey. Add to this, the many baked goods flavor bites, and you have a fabulous menu of toppings from which to choose.

The Yolo Frozen Yogurt Shop not only serves yogurt and gelato, they have expanded to baked goods, as well. Pie tarts, cupcakes, cookies, pop tarts and petit fours to die for; in so many flavors that it has to be seen to be believed. These come in the many Southern flavors of pecan, peanut butter and jelly, espresso, peanut butter, pumpkin, sweet potato, key lime, and many more. The Italian gelato comes in succulent flavors like biscotti, coffee, almond, chocolate, cheesecake, and mascarpone.

Yolo also offers event catering for groups of 50 or more. They will bring their equipment and supplies directly to your venue and serve your guests fresh frozen yogurt desserts and baked goods. Another option is their mobile yogurt shop which is extremely convenient for large parties and outdoor venues. A third choice is available for small events serving less than 50 people, such as birthday parties, is to simply call in your order and then pick it up, or Yolo will deliver it directly to your location.

Yolo’s commitment to using local sources such as bakers, farmers and other vendors has promoted a tight-knit community network of businesses, which rely on one another on a daily basis. There are very few places these days where business is conducted in this manner. It provides community and local business support, as well as promoting the talent and artistry of the local culinary culture. Yolo’s affiliated vendors are always advertised on their website and promoted from their store locations. They are also avid supporters of local shares which is a non-profit organization that raises money for various charitable causes.

All of this, and Yolo Frozen Yogurt presents a delightful selection of sensations for the taste buds that you will not soon forget.

Yoba Frozen Yogurt definitely has its own version of frozen yogurt. Yoba offerings lean more toward the tart and fruity version of frozen yogurt. Yoba stores generally only serve four flavors at a time. These flavors are rotated frequently, so you never know which ones you will have to choose from on the day you visit.

They have many exotic flavors such as, kiwi, honeydew, mango, acai, pomegranate, and even green tea, among others. They have seasonal choices only available at certain times of the year. Of course, you will always find 40 different toppings to choose from to compliment your favorite flavor frozen yogurt. There are nuts, white chocolate, Reese’s, granola, fresh fruit, and numerous others.

Yoba Frozen Yogurt has a specialty that customers just rave about. It is called bubble tea. If you have never heard of this, you really do not know what you are missing. If you like frozen yogurt smoothies and tapioca pudding, you are going to love this stuff. If you have never had tapioca, a clear gel pearl most commonly used to make vanilla pudding. When it is used to make vanilla pudding, it always tastes like the old-fashioned cooked vanilla pudding your grandmother used to make. The tapioca pearls, do look like tiny bubbles. When they are floating in your Yoba Frozen Yogurt smoothie, your cup appears to be full of tiny bubbles. The tapioca also keeps your smoothie thick and creamy.

Yoba prides itself on using only the very best quality ingredients and the most flavorful recipes for all of their frozen yogurt concoctions. They are so delicious, with the combination of sweet and tart that excites the taste buds; they should almost be called confections. The frozen yogurt itself is made with a signature recipe, the secret of which is closely guarded. All of the fruit used is fresh daily, and prepared by hand.

Nutrition is not an issue with Yoba. A small serving of the 4 to 5 ounce variety contains only 100 calories, no fat of any kind, no cholesterol, only 20 grams of carbs and very little sugar. You do get 200 mg of Potassium and 3 grams of Protein, plus three varieties of live active cultures. Now, that makes a healthy snack, dessert or a whole meal. It is suitable for dieters and diabetics, as well as the random health nut, or the dessert freak.

Since Yoba is not a chain affiliation, there recipes are original and not to be found anywhere else. This makes their treats truly unique and one-of-a-kind. If you are not a member of the FroYo craze yet, one taste of these exquisite concoctions will cure you or addict you, as the case may be. It is always hard to believe that nothing that can taste so good is bad for you. Most people already know that yogurt is a healthy food, but many people do not like it. If you are afraid to try it simply because you think you do not like yogurt, Yoba Frozen Yogurt will give you a completely new way of thinking.

Unbelievably, a vanilla yogurt recipe is easy and fun to make at home. It makes a smooth and creamy yogurt product that can be eaten as is, it can be flavored, it can be frozen, or it can be made into smoothies. It is as versatile as your imagination and it contains all the healthy live cultures you expect from your yogurt. It can also be regular or low in fat and sugar depending on the ingredient choices you make. Although a yogurt machine is called for in the final cooking phase, the same result can be obtained with a crock-pot; so there is no need for any special equipment that takes up your storage space.

The following vanilla yogurt recipe will make six servings. The ingredients you will need are: 4 cups of milk (whole or skim), ½ cup of powdered dry milk, and 1 tablespoon of vanilla extract (use extract, not imitation vanilla), 4-6 tablespoons of sugar (you can substitute artificial sweetener or honey) and ½ cup of yogurt starter (this consists of unflavored plain yogurt containing live and active cultures).

First, you need to allow the starter to warm up to room temperature. Then you heat the milk until it almost boils (this can be done on the stove or in the microwave). Cool the milk until it is about the temperature of a baby bath (around 100 degrees). At this point you add the dry milk, the vanilla and the sweetener you have chosen. This mixture should be thoroughly stirred, then add the yogurt starter. This should be mixed well but never beaten or whipped. Pop it in the yogurt machine or crock-pot and cook for 12 hours. After cooking, chill it 4 hours in the refrigerator, and you have homemade vanilla yogurt. Although different recipes show altered amounts of the main ingredients, this is mainly due to the total amount you desire to realize from the recipe. It is possible to use less or more sugar or vanilla. The only ingredient that should never be altered is the starter. Use the appropriate amount for the ingredients you add.

If you want to add fruits or other flavorings to this vanilla yogurt recipe, you should wait until the yogurt has completely chilled. Ingredients can be stirred in by hand or added in the blender. Once you have added additional ingredients to your yogurt, it should be re-chilled in the refrigerator for at least another 45 minutes.

The yogurt you have made yourself lends itself well to recipes calling for yogurt or to making frozen yogurt. Freezing yogurt can be done in a large or individual sized plastic container, or popsicle molds directly in your freezer.

How about trying this idea for a new twist on an old favorite? It can also be frozen in an electric or hand-crank ice-cream freezer, just like your Mom’s homemade ice cream. How delicious would that be? How much better than that can a vanilla yogurt recipe be?

Twist Frozen Yogurt is a naturally healthy treat that is as delicious as any rich dessert. This low calorie and low fat dessert comes in as many flavors as there are people with different tastes. It is also high in calcium just like milk and other dairy products. Frozen yogurt is flavored with all natural flavors and come with a selection of toppings as wide ranging as your imagination.

Twist Frozen Yogurt is an actual yogurt product that has the same live and active cultures that are approved by the National Yogurt Association. Top this creamy, healthy snack with fruit and nuts, and you will never be able to tell it is supposed to be good for you. You can also get it in low or no sugar added, low lactose or non-dairy form, low fat or no fat, naturally flavored and even kosher varieties. Ice cream was never this versatile.

Twist Frozen Yogurt has a smooth and creamy texture that is very pleasing to the palate. It can be eaten for a sweet treat or even a meal, just as you do breakfast yogurt. If you are an ice-cream lover, there is no way you will be able to resist frozen yogurt. You can stop chasing the ice-cream truck forever!

If you are diabetic, you can eat frozen yogurt that has no sugar and is low or has no fat. If you are a dieter, the same thing applies. If you are lactose intolerant, you no longer have to sit around and watch everyone else have a sweet creamy dessert that you must deny yourself. If your body needs extra calcium, grab a frozen yogurt. With live and active cultures, it is good for the digestive system just like breakfast yogurt. You can literally get your daily dose of dairy, fruit, and nuts all at one time! Frozen yogurt is one of the few foods that are versatile enough to be any meal or snack of the day, from breakfast to bedtime. That has to be the coolest food group on the planet! It is a food group; right?

Tangy or super sweet, you choose. There are also many ways to eat frozen yogurt. It can be scooped into a cup or a waffle cone; with or without toppings. It can be frozen into popsicles or blended into milkshake-like smoothies. It can even be made into a beautiful and tasty “ice-cream” cake that anyone can enjoy. Mix and match flavors and toppings until you find you favorite 100 combinations. It is pretty much a sure thing that you will have more than one favorite.

The amazing thing about frozen yogurt is the taste; even when you eat fat-free and sugar-free, you will never be able to tell by the way it tastes. Frozen yogurt is nutritious good for you, it comes in a million flavor combinations to satisfy the sweetest tooth, it makes a meal and can be eaten a multitude of different ways. Should you be having Twist Frozen Yogurt in order to get your daily dairy allowance?

If you are in the mood for frozen yogurt Chicago has several self-serve frozen yogurt bars. When it comes to frozen yogurt Chicago offers several convenient locations. They are all located fairly close to Interstate 90 / 94 Kennedy Expressway and North Lake Shore Drive. If you and your family are strolling Grant Park for the afternoon, stop in for frozen yogurt Chicago style.

There are three locations within walking distance of Grant Park. They are Starfruit Café, Yogen Fruz, and Kingoberry Frozen Yogurt. Some of the most popular shops are Yogen Fruz, Starfruit Café, FreshBerry Frozen Yogurt Café, Kingoberry Frozen Yogurt, Yoberri, and Froyo Self-Serve Frozen Yogurt.

Yogen Fruz is located on South State Street near East Jackson Boulevard. Pritzker Park and DePaul University are very close to this shop. They have 1,200 locations worldwide, spread across 25 countries. Some of the favorite toppings they offer are blueberry, blackberry, mango pineapple, raspberry, papaya, mango, and kiwi. Starfruit Café is located on North Street and East Washington Street. They offer frozen yogurt and smoothies. Some of their flavors are low fat original, birthday cake, chocolate, mango, cherry, and strawberry banana. You have the option to top off your treat with several varieties of cereals, candy, or fruit. FreshBerry Frozen Yogurt Café is located on East Ontario Street near North St Clair Street. They pride themselves on serving all natural and naturally fermenteted frozen yogurt based treats. They have 40 flavors available with over 30 toppings from which to choose. Their fan favorites are pina colada, banana split, and chocolate peanut butter. You can choose to enjoy your yogurt in a cup or a cone.

Kingoberry Frozen Yogurt is located on South Dearborn Street near West Harrison Street, inside Pockets South Loop. Their yogurts are available as gluten free and fat free. Their toppings lists consist of fresh fruits, dry nuts, cookies, and candy. You can try one of their dessert creations or create your own blend of frozen yogurt. Yoberri has two locations in downtown Chicago. One is off North Clark Street near the Mid North Park and the other is off North Halsted Street near West Diversity Parkway. Consumers rate this business 4.5 out of 5 stars. Great tasting yogurt and fresh toppings rank high on the list. Froyo Self Serve Frozen Yogurt is located on North State Street and East Illinois Street. Customers say this shop has a great selection, friendly staff, and fresh ingredients.

Frozen yogurt is a healthy treat you should feel good about eating. Not only will you satisfy your sweet tooth, but also there are many health benefits you are gaining. Frozen yogurt contains vitamins and minerals. A great benefit of frozen yogurt is the probiotics it contains. Probiotics are good bacteria. They are good for general wellness and aid digestion. Ask the cashier if the yogurts contain live and active cultures. In some studies, live and active cultures have been shown to fight certain types of cancers and boost the body’s immune system. If satisfaction equals frozen yogurt Chicago should be on your agenda.

February 1, 2010 Feeney’s frozen yogurt bar opened. Do you want an early afternoon or a late night snack? Stop by for a frozen treat seven days a week. They even offer extended hours in warmer weather. This is the first self-serve frozen yogurt bar in North Carolina. They are family owned and operated. They pride themselves on serving the freshest ingredients at a price you can afford.

As of now, the company has three locations open in North Carolina. Feeney’s is very involved in the community. They actively sponsor fund raising in their area. On special holidays they give out free frozen yogurt. One of the holidays they support is Veteran’s Day. Active duty and U.S. military personnel will receive free treats on this day. They have rooms to rent for special occasions and parties at reasonable rates.

People often refer to frozen yogurt as fro-yo. Frozen yogurt is a healthier snack than ice cream. This lower fat option also contains some other nutritional value. Some of the main nutrient rich ingredients in frozen yogurt are zinc, potassium, phosphorus, selenium, and magnesium. Frozen yogurt also contains fat and water-soluble vitamins. They include vitamins A, B 1, B 2, B 12, and D. Feeney’s frozen yogurt contains live and active cultures. This is important because live and active cultures are very beneficial to your health. They provide an excellent source of calcium and probiotics.

Frozen yogurt is flash frozen and this allows the probiotics to be preserved. The probiotics are dormant when they are cold, but become active when heated in the body. Some studies have shown that 60 – 80 percent of adults are not getting enough calcium in their diet. An eight ounce cup of yogurt provides the recommended dietary allowance for calcium. Frozen yogurt has about four percent fat if it is made from milk, compared to yogurt that has about 10 percent milk fat. However, frozen yogurt does contain a high amount of carbs. This is a great snack to eat right before you work out.

Feeney’s frozen yogurt offers more than 100 flavors of frozen yogurt. Some of the popular favorites are French vanilla, very strawberry, yellow cake batter, peach tart, watermelon, Oreo peanut butter cookie, blueberry pomegranate, and cheesecake. Some holiday favorites are dark chocolate, York peppermint patty, apple pie, caramel cappuccino, and coffee. They offer no sugar and lactose free items. All their products are Kosher, with the exception of the gummy candy. There are over 50 toppings from which to choose. They have hot and cold toppings. Toppings range from gummy to granola. You can even top off your treat with whipped cream. Their fruit toppings are always fresh, with the exception of mandarin oranges. You can feel good about the frozen snack they provide because they do not use preservatives. Fans on their Facebook page have given them great reviews. Feeney’s frozen yogurt has a warm, fun, and family atmosphere, be sure to check out their photo fun page on their website.

The Taylor ice cream machine comes in a few varieties. The machine can produce soft serve ice cream and frozen yogurt. These machines can handle small or large volume of distribution. They have little and big machines to meet space requirements. The Taylor ice cream machine has state of the art technology. It dispenses the product draw after draw. The Taylor ice cream machine comes in a single flavor dispenser, twin twist dispenser, heat treatment equipment, horizon delivery equipment, combination equipment, and razzle equipment.

Soft serve single flavor equipment will let the customer enjoy ice cream cones, ice cream sundaes, ice cream cakes, and ice cream sandwiches. These machines will serve low fat and non-fat soft serve yogurt, ice cream, sorbet, and custard. The mix hopper has the capacity for one eight quart to 20 quart tank. Soft serve twin twist equipment will let the customer enjoy equal amounts of different flavors dispense at the same time with a twist effect. These machines will serve low fat and non-fat soft serve yogurt, ice cream, sorbet, and custard. The mix hopper has the capacity for two eight quart to 20 quart tanks. Soft serve heat treatment equipment is the latest and very advanced technology. These machines only need cleaning once every 14 days.

These machines will let the customer enjoy the most popular soft serve flavors of ice cream and yogurt. The mix hopper has the capacity for one or two eight quart to 20-quart tanks. Horizon delivery equipment is a pressurized system. There are not very many parts and the cost to maintain is very low. These machines only need cleaning once a day for just a few minutes.

These machines will serve single serve and twisting of two flavors. These machines will serve low fat and non-fat soft serve yogurt, ice cream, sorbet, and custard. The mix hopper has the capacity for one 15-gallon tank or two nine-gallon tanks. Combination equipment is a complete ice cream shop. It offers ice cream cones, shakes, whirl-ins, and ice cream sundaes. These machines will serve single to four flavor shakes, ice cream, sorbet, milkshakes, smoothies, yogurt, and custard. The mix hopper has the capacity for two 20-quart tanks. Razzle equipment is dispensers that can be mounted on the wall, hood, or counter. This allows for great portion control and is available in small and large bins. The dispenser styles are two small and two large, four small, two small, two large, and two small and two large.

Soft serve ice cream is a good, healthy choice to add to the menu. In addition, the food cost for this is very low. The profit margin for this item is 70-80 percent. Products from a soft serve machine are dispensed from the customer’s freezer, right to the consumer. Some of the kinds of soft serve you can order are low fat, reduced fat, ice milk, fat free ice cream, non-fat, sorbet, frozen custard, and sherbet. The Taylor ice cream machine has a choice of machines for many business types.

Low carb yogurt may not be all it is cracked up to be. If you are counting carbs, do not be fooled by the label. Eating low carb yogurt has many great benefits. Lactobacillus, found in yogurt, is great for the gastrointestinal tract. Sure, you can take a pill to obtain the same results, but eating yogurt is a more natural way to achieve this benefit. People who are lactose intolerant also get great benefits from lactobacillus. The good lactobacillus gets predigested by the milk that was used to produce it. Due to the fermentation process, eating yogurt can make bowel irregularity improve. Some nutritionists suggest consuming up to eight ounces per day of yogurt.

The way manufactures are regulated to count low carb yogurt can be deceiving. According to Jack M. Goldberg, Ph.D., a cup of yogurt has only four grams of carbs. This is different from the container that says the carb count is 14 grams. Carbs are counted by difference. Everything else gets measured. This includes protein, water, and fats. Therefore, by difference, everything else is assumed a carbohydrate. For most foods, this count works well. In yogurt making however, it does not. The acidic bacteria inoculate milk used to make yogurt. This bacteria uses up the lactose, milk sugar, and then it is converted back to lactic acid. By the time the product get purchased the bacteria has eaten most of the milk sugar. The carbs that are counted is the lactic acid that is left. Therefore, there are fewer carbohydrates left for you to eat. A half of a cup of plain yogurt has about two grams of carbs.

Did you know the human body has about seven trillion good bacteria in the gastrointestinal tract? In addition, the human body carries about four pounds of bacteria in the intestinal tract. If you are reading labels don’t be fooled by the words low fat or nonfat. The fat will only affect the texture of the yogurt. Yogurt can be eaten seven days after the expiration date. Unbelievably yogurt should contain live and active cultures. Be sure to review the ingredient list and the nutritional facts on each brand you buy. Try to avoid artificial sweeteners and buy brands with lower sugar counts. Spice up plain yogurt and sweeten yourself at home with fresh fruit or granola. Another idea is to try substituting yogurt in place of sour cream in your next recipe. One cup of sour cream has double the carbs of one cup of yogurt.

CarbMaster brand yogurt is true to its’ meaning and does have low carbs in each serving. An 80 calorie single serving cup has four grams of carbs. This brand comes in four delicious flavors, peach, vanilla, strawberry, and raspberry. Kroger has a low carb store brand available. This lite variety only costs about thirty-nine cents for a single serving of six ounces. Blue Bunny Lite 85 is another brand that is low in carbs. Just make sure if you are want low carb yogurt; read the labels before you buy.