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	<title>Homesweethomecare's Blog</title>
	
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	<description>In Home Senior Care Experts</description>
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		<title>The Thing About Dieting</title>
		<link>http://homesweethomecare.com/blog/2012/05/the-thing-about-dieting/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=the-thing-about-dieting</link>
		<comments>http://homesweethomecare.com/blog/2012/05/the-thing-about-dieting/#comments</comments>
		<pubDate>Fri, 18 May 2012 20:32:00 +0000</pubDate>
		<dc:creator>Shirley Cohen</dc:creator>
				<category><![CDATA[Senior News]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[eating right]]></category>
		<category><![CDATA[eating well]]></category>
		<category><![CDATA[health and well-being]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://homesweethomecare.com/blog/?p=778</guid>
		<description><![CDATA[Over the past two months I learned a thing about dieting and that is, it’s really not as hard as you think it’ll be when you haven’t yet committed to doing it. I started a few days before Spring and now, two months later, I’ve lost 20 lbs. I get a lot of comments from [...]]]></description>
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		<title>The Importance of Fiber in our Diets</title>
		<link>http://homesweethomecare.com/blog/2012/05/the-importance-of-fiber-in-our-diets/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=the-importance-of-fiber-in-our-diets</link>
		<comments>http://homesweethomecare.com/blog/2012/05/the-importance-of-fiber-in-our-diets/#comments</comments>
		<pubDate>Wed, 09 May 2012 23:54:17 +0000</pubDate>
		<dc:creator>Shirley Cohen</dc:creator>
				<category><![CDATA[Senior News]]></category>

		<guid isPermaLink="false">http://homesweethomecare.com/blog/?p=764</guid>
		<description><![CDATA[There are lots of simple, positive things we can do to improve our health and the health of our loved ones.  One of them is to make sure we get enough fiber in our diets.  Studies indicate that the average American eats only 5-14 g of fiber each day when they should be getting between [...]]]></description>
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		<title>Cutting Back on Sugar</title>
		<link>http://homesweethomecare.com/blog/2012/04/cutting-back-on-sugar/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=cutting-back-on-sugar</link>
		<comments>http://homesweethomecare.com/blog/2012/04/cutting-back-on-sugar/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 18:26:53 +0000</pubDate>
		<dc:creator>Shirley Cohen</dc:creator>
				<category><![CDATA[Senior News]]></category>

		<guid isPermaLink="false">http://homesweethomecare.com/blog/?p=728</guid>
		<description><![CDATA[While the latest medical literature may still be “inconclusive” about sugar, a lot of nutritionists, doctors, Ph.d’s and health-conscious people are not.  They are all very concerned that sugar is bad for us, that it is “a toxin” or a “poison” and decry it as “evil” as does Robert Lustig, a man with impressive credentials, [...]]]></description>
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		<title>Uh oh…Latest Research Says Physically Active People Live Longer, Healthier Lives</title>
		<link>http://homesweethomecare.com/blog/2012/04/uh-oh%e2%80%a6latest-research-says-physically-active-people-live-longer-healthier-lives/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=uh-oh%25e2%2580%25a6latest-research-says-physically-active-people-live-longer-healthier-lives</link>
		<comments>http://homesweethomecare.com/blog/2012/04/uh-oh%e2%80%a6latest-research-says-physically-active-people-live-longer-healthier-lives/#comments</comments>
		<pubDate>Wed, 04 Apr 2012 23:10:03 +0000</pubDate>
		<dc:creator>Shirley Cohen</dc:creator>
				<category><![CDATA[Senior News]]></category>
		<category><![CDATA[active]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[healthier lives]]></category>
		<category><![CDATA[home care aide agencies]]></category>
		<category><![CDATA[home care aide agencies CA]]></category>
		<category><![CDATA[how to choose in home caregivers]]></category>
		<category><![CDATA[long term health care]]></category>
		<category><![CDATA[medical research seniors]]></category>
		<category><![CDATA[physically active]]></category>
		<category><![CDATA[sedentary]]></category>
		<category><![CDATA[senior exercise]]></category>
		<category><![CDATA[senior health]]></category>
		<category><![CDATA[senior news]]></category>
		<category><![CDATA[senior nutrition]]></category>
		<category><![CDATA[sitting]]></category>
		<category><![CDATA[tips for temporary home care]]></category>

		<guid isPermaLink="false">http://homesweethomecare.com/blog/?p=710</guid>
		<description><![CDATA[The New Year’s period has come and gone and most of us are back to our old ways.  We tend to be happy with getting 30-45 minutes of exercise 3 times a week.  More and more researchers are stepping up and saying that that’s not going to cut it.  We need quite a bit more [...]]]></description>
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