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Can You Eat More and Lose Weight?

Admin — Sun, 28 Jun 2009 23:49:25 +0000

I was up late last night working on my computer and sort of listening to the TV. It was sort of funny there were 3 weight loss infomercials back-to-back all making the same claim … “Eat More Weigh Less” Thi infomercials were for the Six Week Body Makeover, Food Lovers Fat Loss System and The Skinny Switch. [...]

Pilates Exercises to Lose Belly Fat

Admin — Sat, 27 Jun 2009 06:32:47 +0000

It’s true! You can say good-bye to sit-ups and crunches and still get those sleek, toned abs by using Pilates. Plus you’ll be building stronger back muscles without straining your neck and back. A lot of people tend to overlook Pilates exercises when their goal is to lose belly fat. Focusing on full body exercises that [...]

Top 10 Tips for Losing Belly Fat

Admin — Fri, 26 Jun 2009 23:04:27 +0000

Losing Belly Fat - Tip #1 The Right Frame of Mind - You need to decide once and for all that you will do whatever it takes to lose belly fat. Your belief in yourself and your ability to accomplish your goal is probably the most important factor. Losing Belly Fat - Tip #2 Get More Sleep - [...]

Do You Believe these 4 Fitness Myths?

Amy — Thu, 28 May 2009 05:05:04 +0000

You have probably heard a lot of fitness myths in your lifetime - Whether you are young or old, in shape, or have never exercised before. There are all sorts of ideas and opinions on weight loss and exercise which range from true and credible to outright insane. Here are a few of the more common myths [...]

Foods That Help Raise pH Levels in the Body

Amy — Fri, 13 Feb 2009 05:59:26 +0000

Proper pH levels are essential to good health. If our blood is too alkaline or too acidic, it can trigger defense mechanisms that may compensate for the problem, but could potentially cause other, more harmful problems. We can protect ourselves and prevent these problems, or possibly turn them around by eating foods with the proper [...]

15 Pounds Lost Using “Fit Over 40″

Admin — Mon, 09 Feb 2009 15:30:00 +0000

After turning 40 I began gaining weight and feeling lethargic as my energy plummeted. That is until I tried Fit Over 40 … I’ve lost 15 pounds and feel better than I have in years! Fit Over 40 is a complete package. It teaches you how to maintain a healthy body as you age. It is [...]

3 Motivational Tips

Admin — Fri, 06 Feb 2009 15:30:30 +0000

Motivating Yourself While Dieting It’s important to support yourself on your weight loss journey. The more motivated you are the faster and easier you’ll be pushed forward towards your health and weight loss goals. 3 Weight Loss Motivational Tips Motivational Tip #1 Keep a Journal Write down your successes as well as your failures. When you’re feeling down, READ [...]

Six Benefits of Green Tea

Amy — Wed, 04 Feb 2009 15:30:44 +0000

Eastern cultures have used green tea for over 4.000 years; however it has only recently been recognized for its medicinal properties in western culture. There are many health benefits that green tea can provide! Six Benefits of Green Tea Benefit #1. Protect Your Smile Bacteria fighting agents that kill and help stop plaque production are found in green [...]

10 Changes To Your Diet - Instantly Make it 90% Better

Admin — Mon, 02 Feb 2009 15:30:59 +0000

By: Jayson Hunter RD, CSCS MealPlans101.com Most individuals do not eat like they are supposed to. Out of those individuals 95% of them don’t realize that by making 10 simple changes to their eating lifestyle they can improve their diet by 90% along with improving their health and overall well-being. Apply these changes to your diet today [...]

What Do pH Levels Have to Do With Our Health?

Amy — Fri, 30 Jan 2009 15:00:48 +0000

Studies have shown that proper pH is essential to good health. pH levels are a mystery to most of us. We often forget about them completely once we pass that dreaded high school chemistry class. pH stands for “potential for hydrogen”. A pH level refers to the acidity or alkalinity of a substance. A pH of 0-6.9 is [...]