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Fun Family Thanksgiving Ideas

Amy — Sat, 07 Nov 2009 23:16:22 +0000

Thanksgiving should always be a fun time of celebration, eating, and thankfulness with your family. Here are some ways to help make Thanksgiving even more fun and memorable for you and your family this year. Thankful cards- Everyone should make a card for each family member (or friend) that will be your guest for Thanksgiving this [...]

3 Easy Ways to Lose Weight

cjh510 — Mon, 02 Nov 2009 03:52:31 +0000

Did you know that there are three easy ways to lose weight? Eat less, Eat differently, and Move more. You’re probably saying “Yeah, I knew that, but how exactly do I implement them?” Once you master these 3 easy ways to lose weight, you’ll be surprised at how easily the pounds come of. Let’s look at the 3 ways [...]

12 Tips to Lose Weight Naturally

cjh510 — Wed, 28 Oct 2009 03:49:17 +0000

So you want to lose weight naturally? The best way to lose weight naturally is to to make it a habit to Eat until you feel comfortable – not stuffed! Begin eating healthier low fat foods 90% of the time and you should begin to lose weight. You’ll find that when you make healthier choices you can [...]

The History of Thanksgiving in Canada

Amy — Mon, 12 Oct 2009 09:00:57 +0000

Happy Thanksgiving to my Canadian Friends! In Canada, Thanksgiving can be traced back to Martin Frobisher in 1578. He left England in search of a way to get to the Orient by traveling north. Although he never did find that passage, he did establish what later became Newfoundland and Labrador. The first Thanksgiving in North America was [...]

How to Maintain Your Weight

cjh510 — Tue, 29 Sep 2009 03:40:22 +0000

The question many people ask is how to maintain your weight. Many people will go on a diet lose weight and then gain it back. Their weight is like a wild roller coaster weight, never staying still, constantly going up or down. News Flash! This “just in” hot off the presses… Research comparing low-carbohydrate diets, low fat [...]

Jennifer Aniston Diet and Exercise Plan

cjh510 — Wed, 23 Sep 2009 06:05:40 +0000

Jennifer Aniston makes it a point to stay lean and trim all year around. Her diet and exercise plans are very important to her and she makes it a priority in her life. Just before Jennifer turned 40 on February 11, 2009 she appeared on Oprah to discuss staying fit and healthy at 40. Durring her [...]

How to Lose Baby Weight

cjh510 — Mon, 21 Sep 2009 03:17:42 +0000

What is the normal weight gain during pregnancy? That depends. You would have to take into consideration where you started off. If you became pregnant while being underweight then about 40 pounds would be a healthy number. If you were overweight 20 pounds would be more appropriate. Regardless of how much weight you gained, you’ll still [...]

Motivation to Lose Weight

cjh510 — Fri, 11 Sep 2009 04:16:02 +0000

It’s interesting to note that weight loss is desired by about 80% of people. So what’s stopping them? The sad truth is many are unable to find the motivation to lose weight the healthy way. They are looking for a quick fix – a fad diet that simply will not work. Obesity has become a major problem [...]

3 Easy and Kid Friendly Snacks

cjh510 — Tue, 08 Sep 2009 04:11:50 +0000

Why is it important to always have kid friendly snacks on hand? “I’m hungry” or “there’s nothing to eat” are two phrases that I think all parents or caregivers are much too familiar with. In my own experience I know that my refrigerator can be full to its maximum capacity and my children will still say [...]

Lose Weight Eating these 5 Delicious Healthy Snacks

cjh510 — Sat, 05 Sep 2009 15:50:58 +0000

Whether you’re on a plan to take off a few pounds or just maintaining your weight it’s important to eat frequent smaller meals throughout your day. Eating Healthy Snacks keeps your body fueled, increases your metabolism, and enables your body to burn fat. Yes, snacking is GOOD for you – that is when you choose wisely. [...]