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	<title>Hourglass Odyssey</title>
	
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	<description>Ditch The Scales, Drop The Weight</description>
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		<title>Intermittent Fasting: An Essential Update</title>
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		<pubDate>Sat, 23 Mar 2013 14:01:39 +0000</pubDate>
		<dc:creator>Dane Thorsen</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.hourglassodyssey.com/?p=1511</guid>
		<description>&lt;p&gt;Truthfully, when I gave my conclusions about Michael Mosley&amp;#8217;s investigation into intermittent fasting (here),  I didn&amp;#8217;t really believe it would put many people off dieting in this way, in spite of its potential pitfalls. And, judging by the continued popularity &amp;#8230; &lt;a href="http://www.hourglassodyssey.com/1511/intermittent-fasting-an-essential-update/"&gt;Continue reading &lt;span class="meta-nav"&gt;&amp;#8594;&lt;/span&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;The post &lt;a href="http://www.hourglassodyssey.com/1511/intermittent-fasting-an-essential-update/"&gt;Intermittent Fasting: An Essential Update&lt;/a&gt; appeared first on &lt;a href="http://www.hourglassodyssey.com"&gt;Hourglass Odyssey&lt;/a&gt;.&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/HourglassOdyssey/~4/nf3sOiE7dcs" height="1" width="1"/&gt;</description>
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		<title>Hypothyroidism: But, it really is my thyroid</title>
		<link>http://feedproxy.google.com/~r/HourglassOdyssey/~3/v-RzWgxsZxU/</link>
		<comments>http://www.hourglassodyssey.com/1364/hypothyroidism-but-it-really-is-my-thyroid/#comments</comments>
		<pubDate>Thu, 17 Jan 2013 22:08:53 +0000</pubDate>
		<dc:creator>Dane Thorsen</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Junk Food]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.hourglassodyssey.com/?p=1364</guid>
		<description>&lt;p&gt;As I&amp;#8217;m sure you know, overweight people are often ridiculed for blaming their weight issues on an under-active thyroid gland &amp;#8211; also known as hypothyroidism. When people give this &amp;#8220;explanation&amp;#8221; to account for extra pounds, they are frequently viewed as &amp;#8230; &lt;a href="http://www.hourglassodyssey.com/1364/hypothyroidism-but-it-really-is-my-thyroid/"&gt;Continue reading &lt;span class="meta-nav"&gt;&amp;#8594;&lt;/span&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;The post &lt;a href="http://www.hourglassodyssey.com/1364/hypothyroidism-but-it-really-is-my-thyroid/"&gt;Hypothyroidism: But, it really is my thyroid&lt;/a&gt; appeared first on &lt;a href="http://www.hourglassodyssey.com"&gt;Hourglass Odyssey&lt;/a&gt;.&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/HourglassOdyssey/~4/v-RzWgxsZxU" height="1" width="1"/&gt;</description>
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		<title>Is fasting good for you?</title>
		<link>http://feedproxy.google.com/~r/HourglassOdyssey/~3/YXL4iyzlyMI/</link>
		<comments>http://www.hourglassodyssey.com/1212/is-fasting-good-for-you/#comments</comments>
		<pubDate>Wed, 15 Aug 2012 16:30:54 +0000</pubDate>
		<dc:creator>Dane Thorsen</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Calorie Restriction]]></category>
		<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Junk Food]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.hourglassodyssey.com/?p=1212</guid>
		<description>&lt;p&gt;In a BBC broadcast entitled Eat, Fast, and Live Longer, journalist Michael Mosley conducted an investigation into some new research into the potential benefits of calorie restriction in the form of fasting. (The full program can be seen on YouTube.) &amp;#8230; &lt;a href="http://www.hourglassodyssey.com/1212/is-fasting-good-for-you/"&gt;Continue reading &lt;span class="meta-nav"&gt;&amp;#8594;&lt;/span&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;The post &lt;a href="http://www.hourglassodyssey.com/1212/is-fasting-good-for-you/"&gt;Is fasting good for you?&lt;/a&gt; appeared first on &lt;a href="http://www.hourglassodyssey.com"&gt;Hourglass Odyssey&lt;/a&gt;.&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/HourglassOdyssey/~4/YXL4iyzlyMI" height="1" width="1"/&gt;</description>
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