Home remedies

home remedies that can support in getting you hard muscles

2023-06-30T05:25:00.001-07:00

When it comes to building and strengthening muscles, a combination of regular exercise and a balanced diet is crucial. While there are no magical home remedies that can instantly give you hard muscles, the following tips can help support muscle growth and development:

1. Strength Training: Engage in regular strength training exercises that target major muscle groups. This includes exercises like weightlifting, bodyweight exercises, resistance band workouts, or using gym equipment. Gradually increase the intensity and challenge of your workouts over time to stimulate muscle growth.

2. Proper Nutrition: Consume a well-balanced diet that provides an adequate amount of protein, which is essential for muscle development. Include lean protein sources such as chicken, fish, tofu, beans, and legumes in your meals. Also, incorporate healthy carbohydrates, such as whole grains and fruits, to provide energy for your workouts.

3. Stay Hydrated: Drink plenty of water throughout the day to support overall health and muscle function. Hydration is important for proper nutrient absorption, muscle recovery, and preventing muscle cramps.

4. Rest and Recovery: Allow your muscles time to rest and recover between workouts. Muscles grow and repair during periods of rest, so make sure to incorporate rest days into your workout routine. Additionally, aim for quality sleep each night as it plays a crucial role in muscle recovery and growth.

5. Stretching and Flexibility: Include stretching exercises in your routine to improve flexibility and prevent muscle tightness. Stretching can also aid in muscle recovery and reduce the risk of injuries during workouts.

6. Healthy Fats: Include healthy fats in your diet, such as avocados, nuts, seeds, and olive oil. These provide essential fatty acids that support hormone production and overall muscle health.

7. Consistency and Patience: Building hard muscles takes time and consistent effort. Stay dedicated to your workout routine and maintain a healthy lifestyle for long-term results.

Remember, it's always a good idea to consult with a healthcare professional or a certified fitness trainer before starting any new exercise program, especially if you have pre-existing health conditions or concerns.

While home remedies alone may not give you instant hard muscles, following these tips, combined with a well-rounded fitness routine and a balanced diet, can help you achieve your muscle-building goals over time.

Natural Home Remedies for High Blood Pressure

2023-06-28T04:14:00.004-07:00

Natural Home Remedies for High Blood Pressure

Introduction:

High blood pressure, or hypertension, is a common condition that affects many people worldwide. While medical intervention is crucial in managing high blood pressure, there are also several natural home remedies that can complement medical treatment and help regulate blood pressure levels. In this article, we will explore some effective home remedies for individuals looking to manage high blood pressure naturally.

1. Dietary Modifications:

- Reduce Sodium Intake: Limiting sodium (salt) intake is important in managing high blood pressure. Avoid processed foods, canned soups, fast food, and other high-sodium products. Opt for fresh, whole foods and flavor meals with herbs and spices instead.

- Increase Potassium-Rich Foods: Potassium helps counterbalance the effects of sodium on blood pressure. Include potassium-rich foods such as bananas, leafy greens, avocados, sweet potatoes, and citrus fruits in your diet.

- Emphasize Whole Grains and Fiber: Whole grains and high-fiber foods, such as oats, brown rice, quinoa, and legumes, can support healthy blood pressure levels.

2. Regular Exercise:

Engaging in regular physical activity is beneficial for managing high blood pressure. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. Activities like brisk walking, jogging, cycling, swimming, or dancing can help improve cardiovascular health and regulate blood pressure.

3. Stress Reduction:

Chronic stress can contribute to high blood pressure. Incorporate stress-reducing practices into your daily routine, such as meditation, deep breathing exercises, yoga, or engaging in hobbies and activities you enjoy. Find healthy ways to manage stress and prioritize self-care.

4. Maintain a Healthy Weight:

Excess body weight can contribute to high blood pressure. Adopting a healthy eating plan and engaging in regular physical activity can help achieve and maintain a healthy weight, reducing the risk of hypertension.

5. Limit Alcohol Consumption:

Excessive alcohol consumption can raise blood pressure. If you drink alcohol, do so in moderation. Men should limit alcohol intake to two drinks per day, while women should limit it to one drink per day.

6. Herbal Remedies:

- Hibiscus Tea: Drinking hibiscus tea has been associated with a slight reduction in blood pressure. Enjoy it as a refreshing beverage and consider incorporating it into your daily routine.

- Garlic: Garlic has been linked to potential blood pressure-lowering effects. Include fresh garlic in your meals or consider taking garlic supplements after consulting with a healthcare professional.

7. Monitor Blood Pressure and Seek Medical Advice:

While home remedies can support blood pressure management, it's crucial to regularly monitor your blood pressure levels and consult with a healthcare professional. They can provide personalized advice, prescribe medication if necessary, and ensure your blood pressure is effectively managed.

Conclusion:

While natural home remedies can play a supportive role in managing high blood pressure, it's important to remember that they are not a substitute for medical advice or prescribed treatments. Adopting a healthy lifestyle that includes a balanced diet, regular exercise, stress management, and maintaining a healthy weight can significantly contribute to blood pressure management. Be sure to work in partnership with your healthcare professional to develop a comprehensive plan that suits your specific needs and ensures your blood pressure is effectively controlled.

Effective Home Remedies for Managing Diabetes

2023-06-27T00:55:00.002-07:00

Effective Home Remedies for Managing Diabetes

Introduction:

Diabetes is a chronic condition that affects millions of people worldwide. While it requires proper medical management, there are also several home remedies that can complement medical treatment and help manage blood sugar levels. These remedies, when used in conjunction with a healthy lifestyle, can support overall diabetes management. In this article, we will explore some effective home remedies for diabetic individuals.

1. Cinnamon:

Cinnamon is a spice known for its potential to lower blood sugar levels. It contains bioactive compounds that enhance insulin sensitivity and reduce insulin resistance. Adding cinnamon to your diet can be as simple as sprinkling it on oatmeal, yogurt, or incorporating it into various dishes.

2. Fenugreek Seeds:

Fenugreek seeds are rich in soluble fiber, which can help regulate blood sugar levels. They also contain compounds that stimulate insulin production. Soak fenugreek seeds in water overnight and consume the water on an empty stomach in the morning. Alternatively, you can grind the seeds into a powder and mix it with water or incorporate it into your cooking.

3. Apple Cider Vinegar:

Apple cider vinegar has been shown to improve insulin sensitivity and reduce post-meal blood sugar levels. Dilute one to two tablespoons of apple cider vinegar in a glass of water and consume it before meals. It's important to monitor blood sugar levels closely when using this remedy.

4. Exercise:

Regular physical activity is crucial for managing diabetes. Exercise helps lower blood sugar levels, improve insulin sensitivity, and maintain a healthy weight. Engage in aerobic exercises like walking, jogging, or cycling, and incorporate strength training exercises to build muscle mass.

5. Bitter Melon:

Bitter melon, also known as bitter gourd, is a vegetable that may help lower blood sugar levels. It contains compounds that mimic insulin and help regulate glucose metabolism. You can consume bitter melon juice or add it to stir-fries and curries.

6. Aloe Vera:

Aloe vera gel extracted from the leaves of the plant may have blood sugar-lowering properties. It helps improve insulin sensitivity and supports overall glucose control. Mix two tablespoons of aloe vera gel with water or consume it as a juice. However, consult with a healthcare professional before using aloe vera as it may interact with certain medications.

7. Portion Control and Balanced Diet:

Maintaining a well-balanced diet is crucial for diabetes management. Focus on consuming a variety of nutrient-dense foods, including whole grains, lean proteins, fruits, vegetables, and healthy fats. Portion control plays a vital role in managing blood sugar levels, so be mindful of portion sizes and avoid overeating.

Conclusion:

While home remedies can support diabetes management, it's important to remember that they are not a substitute for medical advice or prescribed treatments. Always consult with a healthcare professional before incorporating any new remedies into your routine, especially if you are on medication. Embracing a holistic approach that combines healthy lifestyle choices, regular exercise, proper nutrition, and medical guidance is key to effectively managing diabetes and maintaining overall well-being.

Natural Home Remedies for Bedwetting: Promoting Dry Nights and Peaceful Sleep

2023-06-25T09:17:00.000-07:00

Title: "Natural Home Remedies for Bedwetting: Promoting Dry Nights and Peaceful Sleep"

Introduction:

Bedwetting, or nocturnal enuresis, can be a common concern among children and even some adults. While it can be frustrating and embarrassing, there are natural home remedies that can help manage and reduce bedwetting incidents. In this article, we will explore effective home remedies that promote dry nights and contribute to a more restful sleep for both children and adults dealing with bedwetting.

1. Limit Fluid Intake Before Bed:

Encourage individuals prone to bedwetting, especially children, to limit their fluid intake in the evening, particularly within a few hours of bedtime. This can help reduce the likelihood of a full bladder during sleep and minimize the urge to urinate during the night.

2. Schedule Bathroom Visits:

Establish a regular bathroom routine before bedtime. Encourage individuals to empty their bladders before sleep to minimize the amount of urine stored in the bladder overnight. Creating a habit of visiting the bathroom can help train the body to recognize the need to urinate before bed.

3. Bedwetting Alarms:

Consider using a bedwetting alarm, which is a device that detects moisture and triggers an alarm to wake the individual at the first sign of bedwetting. These alarms help condition the brain and bladder to become more responsive and gradually reduce bedwetting incidents over time.

4. Bladder Training Exercises:

Incorporate bladder training exercises into daily routines. Encourage individuals to practice holding their urine for gradually increasing durations during waking hours. This exercise can help strengthen the bladder muscles and increase bladder capacity.

5. Herbal Remedies:

Certain herbs may have diuretic properties or help regulate urine production, potentially assisting in managing bedwetting. Examples include horsetail, dandelion leaf, and corn silk. Consult with a healthcare professional or herbalist for appropriate dosages and guidance before using herbal remedies.

6. Wake-Up Calls:

For older children and adults, implementing a wake-up schedule can help interrupt the sleep cycle and prompt a trip to the bathroom during the night. Set an alarm to wake the individual at regular intervals, ensuring they visit the bathroom to empty their bladder.

7. Encourage Open Communication and Emotional Support:

Bedwetting can be emotionally challenging, particularly for children. It is essential to create an environment of understanding, empathy, and support. Encourage open communication about bedwetting concerns, provide reassurance, and avoid shaming or punishing individuals for accidents. Building self-confidence and reducing anxiety can positively impact the management of bedwetting.

8. Moisture-Wicking Bedding and Protective Covers:

Invest in moisture-wicking bedding materials and waterproof mattress protectors to minimize discomfort and maintain a hygienic sleeping environment. These items help absorb moisture, keeping the sleeper dry and preserving the integrity of the mattress.

Conclusion:

Bedwetting can be a temporary phase or an ongoing concern, but there are natural home remedies that can assist in managing and reducing bedwetting incidents. By implementing strategies such as limiting fluid intake before bed, establishing bathroom routines, using bedwetting alarms, practicing bladder training exercises, considering herbal remedies, incorporating wake-up calls, fostering open communication, and ensuring a comfortable sleep environment, individuals can take positive steps towards overcoming bedwetting and enjoying dry nights. Remember, it is important to consult with healthcare professionals for proper diagnosis, guidance, and personalized advice for addressing bedwetting concerns."

Introduction:

1. Limit Fluid Intake Before Bed:

2. Schedule Bathroom Visits:

3. Bedwetting Alarms:

4. Bladder Training Exercises:

5. Herbal Remedies:

6. Wake-Up Calls:

7. Encourage Open Communication and Emotional Support:

8. Moisture-Wicking Bedding and Protective Covers:

Conclusion:

Effective Home Remedies: Natural Solutions for Common Ailments

2023-06-23T04:56:00.003-07:00

Title: "Effective Home Remedies: Natural Solutions for Common Ailments"

Introduction:

Home remedies have been used for generations to address a wide range of common ailments. These natural solutions, often passed down through word of mouth, offer simple and accessible ways to alleviate discomfort and promote well-being. In this article, we will explore effective home remedies for various common ailments, providing you with practical options to try at home.

1. Sore Throat:

a) Saltwater gargle: Mix half a teaspoon of salt in a glass of warm water and gargle with it several times a day. This can help soothe a sore throat by reducing inflammation and killing bacteria.

b) Honey and warm water: Add a teaspoon of honey to a cup of warm water and sip on it. Honey's natural antibacterial properties and soothing effects can help relieve soreness and irritation.

2. Cough:

a) Honey and lemon: Mix a tablespoon of honey with freshly squeezed lemon juice and consume it to soothe a cough. Honey helps coat the throat and suppress coughing, while lemon provides vitamin C and aids in clearing congestion.

b) Steam inhalation: Fill a bowl with hot water, place a towel over your head, and inhale the steam for a few minutes. This can help loosen mucus, reduce coughing, and ease congestion.

3. Headache:

a) Peppermint oil: Apply a small amount of peppermint oil to your temples and gently massage in circular motions. The cooling effect of peppermint can help alleviate tension headaches.

b) Ginger tea: Brew a cup of ginger tea by steeping fresh ginger slices in hot water for 10 minutes. Ginger has anti-inflammatory properties that may help relieve headaches.

4. Upset Stomach:

a) Ginger or peppermint tea: Sip on ginger or peppermint tea to ease stomach discomfort. Ginger helps reduce nausea and aids digestion, while peppermint can help soothe the digestive tract.

b) BRAT diet: Stick to the BRAT diet during periods of stomach upset, which includes bananas, rice, applesauce, and toast. These bland foods are gentle on the stomach and can help alleviate nausea and diarrhea.

5. Sunburn:

a) Aloe vera gel: Apply aloe vera gel directly to sunburned skin to soothe and hydrate the affected area. Aloe vera has cooling and anti-inflammatory properties that can help relieve sunburn symptoms.

b) Cool compress: Place a damp, cool cloth or towel on the sunburned skin to provide relief from pain and reduce inflammation.

Note: While home remedies can be effective for mild ailments, it's important to consult a healthcare professional if symptoms persist, worsen, or if you have underlying health conditions.

Conclusion:

Home remedies offer natural and accessible options for addressing common ailments. From soothing a sore throat with a saltwater gargle to relieving a headache with peppermint oil, these remedies can provide relief and support your well-being. However, it's essential to remember that individual results may vary, and seeking medical advice is necessary for severe or persistent symptoms. Embrace the power of nature's remedies and experiment with these home-based solutions to find what works best for you.

Importance of Aloe Vera For home first aid

2011-06-30T08:37:00.001-07:00

Aloe Vera
Easily grown and very decorative, the aloe plant provides a quick and
certain relief for many minor burns. At the barbecue or a kitchen stove, any
first or second degree burn can be soothed with pain rapidly relieved by the
juice expressed from the aloe vera leaf . Usually a simple house plant, the aloe
grows in warm humid climates, and is cultivated beside the outdoor barbecue
of most Hawaiian residences. However you must keep this things in mind while using the aloevera:-

Aloe Vera leafs must be used within 1 hour or it will oxidized loose its power.
Aloe Vera has 300 varieties (11 are poisonous 285 have 0-15% nutritional value and 4 are potent. Out of these 4 ALOE BARBADENSIS MILLER is well known for its 100% nutritional values’
The Aloe Vera plant needs 3 to 4 years to get mature

Burns
• Mix 1 tsp of turmeric with 1 tsp of aloe gel and apply to burnt area
Make a paste of fresh gel of aloe-vera with a pinch of turmeric powder. Adding one 1-2 grams of ghee or coconut oil to this paste makes it more effective. This paste can be applied to the burnt area.

Menstrual Cramps
Take one tablespoon of aloe-vera gel and mix in half a gram of black pepper powder. Such a mixture can be
taken 2-3 times during the day or until the cramps disappear.

VARICOSE VEINS
At times a topical application of vitamin E, aloe vera, or the
healing effect of oxygen administered with a plastic bag around the foot can
help to promote more rapid healing.

Skin infections:-
Skin infections can respond to charcoal mixed with water, and applied as
a poultice. Water and activated charcoal are stirred until the consistency is
that of a thick cream. The mixture can be “geled” with boiled flax seed, aloe
vera gel, or agar, then poured onto a piece of cotton flannel. This pack is
placed directly over the area of inflammation, covered with a piece of plastic,
and finally secured with tape. You should change the poultice every 6 to 8
hours or when it becomes dry. This natural adsorbing agent will reduce pain
and inflammation in cases of cellulitis, bruises, and superficial burns. When
properly used such a simple, inexpensive, and harmless medicine will save
many lives.

Eat cakes made of chilli to lose weight

2011-04-24T07:05:00.001-07:00

Eat cakes made of chilli to lose weight

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2011-03-09T04:07:00.002-08:00

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2011-03-09T04:01:00.002-08:00

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Home remedies : Asthama

2011-02-17T07:55:00.002-08:00

Asthama :- Make a glass of juice by adding 2/3 glass of carrot juice and 1/3 glass of spinach juice. Take it thrice a day for asthma relief.

Home remedies : Home Remedies for Liver Problems

2011-02-10T02:17:00.002-08:00

Home Remedy for Liver Problems

1.    Dandelion is one of the most popular herbal Home Remedy for Liver Problems. Prepare this dandelion home remedy by boiling roots of dandelion in a glass of water for about 10 minutes. Apart from healing Liver Problems, this therapeutic decoction is also useful in the natural detoxification of the liver.

2.    Chicory, milk thistle, jaundice berry, Indian Aloe, turmeric, licorice and other similar herbs are also regarded as excellent liver Home Remedy.

3.    Regularly having spearmint juice mixed with sugar for ten days is one of the most valuable natural cures for Liver Problems causing liver enlargement.

4.    Consuming orange juice extracted from two oranges is highly beneficial in reducing Liver Problems naturally. This liver care natural remedy should be followed daily on an empty stomach for at least five to seven days.

5.    Boil the leaves and stems of white radish in water and have this decoction on a regular basis to cure Liver Problems at home. Sugar candy can also be added in this solution to improve the taste.

6.    Having a cup of buttermilk mixed with some roasted and powdered cumin seeds and a pinch of salt is one of the best Home Remedy for Liver Problems natural treatment.

7.    Having a mixture of one teaspoon of lime juice mixed with papaya seed extract on a regular basis helps to avoid Liver Problems considerably.

8.    Regularly drinking a combination of carrot juice and spinach juice mixed in equal quantities is a tried and tested natural remedy for Liver Problems. Continue this Liver home treatment for at least three to four weeks to get encouraging results.

9.    Having a decoction prepared by boiling three to four sacred fig leaves in about 250 grams of water is a valuable herbal cure for getting rid of Liver Problems like Cirrhosis of Liver.

Home remedies : Alcoholism

2011-02-10T02:16:00.002-08:00

Alcoholism:- Apples are also very helpful in removing intoxication and reduce the craving for wines and other intoxicating liquors.

Home remedies :- Migraine

2011-02-07T22:02:00.002-08:00

Migraine: Take juice of ripe grapes. It is an effective home remedy for migraine headache

Home remedies : Scars

2011-02-07T22:01:00.002-08:00

Scars:

Drink Aloe Vera juice daily morning with empty stomach for fast results.
Take a ripe banana, peel and mash it. Apply the pulp all over the face and leave it for 10 minutes. Wash it off. It is an effective home remedy for scars.

Home remedies : Hiccups Boil

2011-02-03T01:52:00.002-08:00

Hiccups Boil :-

1/2 tsp of cardamom fresh powder in 2 cup water till it decreases to half, Sieve it and drink a glassful of this warm water.
Drink Aloe Vera juice daily morning with empty stomach for fast results.
Avoid spicy food for few days.
do not drink coffee along with your food to avoid hiccups.

Home remedies : Backache

2011-02-01T03:59:00.002-08:00

Backache
Prepare a mixture of Sonth, Meetha soda and salt. Take it with hot milk or water. It will give backache pain relief
Take a warm pads or belt from the market and apply on an effected area to give you quick relief from intense pain.

Home remedies : Bed sores

2011-01-27T22:47:00.002-08:00

Bed sores

Apply honey on the length and breadth of a banana leaf and lie on it for a few hours. Ensure its contact with the affected parts.

Home remedies : Wrinkles

2011-01-27T22:46:00.002-08:00

Wrinkles

Drink Aloe Vera juice daily morning with empty stomach for fast results.
Apply coconut oil on the portions of skin and face where wrinkles set in and gently massage every night at bed time.
Soak shredded ginger (adrak) in honey. Eat a spoonful every morning. Yellow pigmentation in eyes due to jaundice.
Grind one fourth teaspoon black cumin seeds (kala jeera) in breast milk and introduce a pinch into the nostrils.

Home remedies : Vomiting and Nausea

2011-01-27T22:45:00.002-08:00

Vomiting and Nausea

Licking the powder of fried cloves (laung) mixed with honey controls vomiting.
Sucking a piece of ice also controls vomiting.
Mix 2-3 teaspoon of curry leaves (curry patta) juice with a teaspoon of lime juice (can add little sugar if needed). Drinking this will control morning sickness, nausea and vomiting.
Crush 2-3 cloves of garlic (lahsun) and boiled with 3/4 cup of water or milk. Boil till half the amount remains and then drink. It takes care of all digestive disorders.
Mix one half teaspoon of fresh ginger (adrak) juice with 1 teaspoon each of fresh lime, mint (pudina) juices and 1 tablespoon of honey and drink.
Slice a ripe banana. Sprinkle some powdered sugar and freshly ground cardamoms (chhoti illaichi) on top. Eat 1-2 times a day.
Eat one half teaspoon ground cumin seeds (jeera).
Ginger (adrak) tea or sucking sliced ginger helps.
Powdered cinnamon (dalchini) and sliced ginger (adrak) work by interrupting nausea signals sent from the stomach to the brain. If you are a herbal tea drinker, simply sprinkle powdered cinnamon on the tea and drink. To make ginger tea, simply simmer a few slices of ginger in hot tea water.

Home remedies : Tooth - Yellow

2011-01-27T22:44:00.002-08:00

Tooth - Yellow

Mix salt with finely powdered rind of lime (nimbu ka chilka). Use this as toothpowder frequently.
Burn the shells of almonds and powder. Use as toothpowder
Use Aloe Vera Tooth-gel with no Bleaching agents and fluoride so no side effect from forever living products.

home remedies : Stomach Heaviness

2011-01-27T22:43:00.002-08:00

Stomach Heaviness

Mix one fourth teaspoon each powdered cumin (jeera) and black pepper in a glass of buttermilk (chhach). Drink two or three times a day for 2-3 days.

home remedies : Piles

2011-01-27T22:42:00.002-08:00

Piles

Mix 1 teaspoon fresh juice of mint (pudina) leaves with 1 teaspoon lemon juice & 1 tablespoon honey. Take 3 times a day.
Boil a mashed ripe banana in 1 teacup milk & take 2-3 times a day.
Mix juice of 15-20 tender curry leaves (kadi patta) with 1 teaspoon honey & drink.
Take 1 tablespoon black cumin seeds (kala jeera) and roast them. Mix in another tablespoon of black cumin seeds (unroasted) and powder them finely. Take one half teaspoon of this powder with a glass of water everyday.
Wash 2-3 dried figs (anjeer) very well & soak in a glass of cold water overnight. Have it first thing in the morning. Similarly have figs in the evening that have been soaked in the morning. Have them for 2-3 weeks for good results. It is effective in ordinary as well as bleeding piles.
Take 3 teaspoon of the juice of the leaves of bitter gourd (karela) mixed with a glassful of buttermilk taken every morning for a month is a good remedy for piles.
The juice of radish (mooli) or consuming fresh radish is very effective. The juice should be given in doses of 60-90 ml morning & evening.
Take one half teaspoon each of powder of dried pomegranate flowers (anaar daana), poppy seeds (khuskhus) & dried neem leaves, twice a day with milk for bleeding piles. Consuming buttermilk after food is very beneficial in the treatment and eradication of piles. Mix one fourth teaspoon carom seeds (ajwain) powder & rock salt (white) to your buttermilk.

Precaution : Constipation should be avoided as it leads to an aggravation of piles.

Joint Pains (Arthritis, Rheumatism, Gout)

2011-01-27T22:41:00.005-08:00

Joint Pains (Arthritis, Rheumatism, Gout)

Squeeze half a lime (lemon) in one glass of hot water (as hot as you can drink) and drink it. Have this 8-10 times a day. Having lemon juice might seem like a contradiction to what you have always believed that sour things are bad for joint pains but the action of lemon in the body is alkaline and its rich vitamin C content is valuable in the treatment of joint pains. Initially for a few days you might feel that the pain is increasing but gradually it decreases.
On an empty stomach in the morning drink Aloe Vera Gel( not aloe Vera juice).For best results, you can try our Forever freedom an aloe Vera product.
A diet of only bananas for 3-4 days is advised. You can have 8-9 bananas a day.
Make a tea from papaya seeds and have 6-7 cups a day for at least 2 weeks.
Have 1-2 garlic (lasan) cloves or 1 garlic (lasan), which has only 1 clove in a pod, first thing in the morning.For best result you can try our Forever Living Garlic Thyme
Mix 1 teaspoon of dry amla powder with 2 teaspoon of jaggery (gur) and have it twice daily for a month.
Regularly massage with neem oil. Take a handful of fresh neem leaves. Grind them in the mixer. Strain. Add lemon juice and drink 1-2 times a day on an empty stomach (people prone to acidity should not have this).
Take equal quantities of asparagus seeds (shatavari), black cumin seeds (shah jeera), fenugreek (methi daana) seeds and carom seeds (ajwain). Powder and take one half teaspoon every morning.
Combine 6 teaspoons each of ginger (adrak) and caraway seed (shah jeera) along with 3 teaspoon of black peppercorns (saboot kali mirch) and grind into a fine powder. Have one half teaspoon with water twice daily.
Soak 1-2 teaspoon fenugreek seeds (methi daana) in a cup of curd overnight. Eat in the morning on an empty stomach or soak 1-2 teaspoon fenugreek seeds (methi daana) in 1 cup water overnight. Drink the water first thing in the morning and also eat the methi seeds.
On an empty stomach have 3-4 walnuts (akhrot) or fresh coconut for a few days.

Forever Living Products that may prevent and beneficial for Gout

Forever Aloe Berry nectar (Contains SUGAR) -cranberry helps to reduce crystallization in urinary tract -cranberry helps to maintain urinary health, promot smooth excretion of urine - anthraquine complex from aloe helps to reduces inflammation and swelling <">	Forever Aloe Vera Gel (Contains NO Sugar) Use it instead of Forever Aloe Berry Nectar, in case you are Diabetic
Forever Royal Jelly -rich in Vitamin B, Royal Jelly contains B5 that helps prevent uric acid crystalization	Forever Artic Sea -EPA helps in controlling inflamation at joints and reducing pain
Forever Absorbent C -Vitamin C appeared to have the ability to lower the level of uric acid in the blood -Vitamin C may affect the re-absorption of uric acid by the kidneys, and also increases the speed at which the kidneys work or protect against inflammation

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* FLP Products are NOT Medicines

* FLP Products are NOT meant to CURE any disease

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home remedies : Obesity

2011-01-27T22:41:00.004-08:00

Obesity

Mix lime juice with honey and water. Drink a glass of this every morning. with one fourt teaspoon powdered black pepper (kali mirch) and 1 teaspoon honey along with 1 cup water and drink for 3 months.
Take 1 teaspoon lime juice with 1 cup water in the morning.
Eat 10 fresh, fully grown curry leaves (curry patta) every morning for 3 to 4 months.

home remedies : Jaundice

2011-01-27T22:37:00.002-08:00

Jaundice

Mash a ripe banana along with 1 tablespoon honey and eat twice a day for a few days.
Frequently intake lime juice. Take one fourth teaspoon turmeric (haldi) along with a glass of hot water 2 or 3 times daily.
one half teaspoon ginger juice with 1 teaspoon each fresh lime and mint (pudina) juice mixed with a tablespoon of honey, taken frequently.
Finely grind some bel leaves. Take 1 teaspoon of this paste along with a pinch of black pepper and follow it with 1 cup of buttermilk thrice a day.
A fine paste of tender papaya leaves, about one half teaspoon paste, is taken with some water.
Pour over a handful of lime leaves in 1 cup hot water and take the infusion.
Make a fine powder of 1 teaspoon each crushed liquorice (mulathi) root, chicory seeds (kaasni) and rock salt (kala namak). Take one half teaspoon with water twice daily.
Take 1 glass of sugarcane juice, mixed with the juice of half a lime, and taken twice daily. It is very effective treatment for jaundice however it must be clean and preferably prepared at home