Sinusitis - How I Won The Battle Against Recurring Sinus Infections

Your opinion: What's an effective medical plant for sinusitis?

2010-01-04T11:01:00.000-08:00

"I am gathering a list with the most potent
medical plants and herbs for my book right now.
It is promising. Highlights of the most potent plants will be featured on my blog."

What's an effective medical plant for sinusitis?

When I was a little child, my mom told me not snuffle. I was still in kindergarden, and when I came home, especially in winter, the warm air in our living room was provoking a running nose. I remember how bitter cold this one Mid February was, the air outside seemed to build a wall you had to break through or to cut through with a knife. My grand parents, who looked after me from time to time, always insisted that I should rather use a tissue than sniffle "...because sniffling is a bad manner."

Today we know it is natural and ORLs recommend sniffling because it helps to regularly suction the sinuses. Blowing your nose significantly increases the risk of developing serious sinusitis symptoms, especially if you already have a cold.

There was a time when I had an unconscious angriness about my relatives for teaching me to blow my nose instead of snuffling. I felt that she was somewhat guilty for the development of sinusitis episodes that came later on.

However, something much more powerful showed up in my mind lately. It was another aspect of what I learned in childhood. A few months or so ago, I recalled how my mother taught me to prepare a tea that solved mucus. It was always very effective when I had a bronchitis. I recalled, how she used certain plant oils to facilitate healing inflamed wounds. She had a tea for bladder problems, it really worked and a friend of hers got rid of a serious skin problem called zoster after my mom had given her specific advise about a salve that contained a certain plant extract capable of healing the condition.

As I am writing "How I Won The Battle Against Sinusitis", I am stumbling upon medical herbs and plants again and again. In one way, this happens because I have been using them myself increasingly in the past years and months to get over a beginning sinusitis more quickly. In another way I am reminded about them repeatedly because my research for the book leads me to a large number of studies where a rising number of promising new plants are discussed.

No matter where I look, If I am reading over material from a big pharmaceutical company or wether I just read about new sinusitis research: Sinus infections seem to respond well to the use of many different medical plants.

I am gathering a list with the most potent medical plants and herbs for my book right now. It is promising. Highlights of the most potent plants will be featured on my blog.

If you have a potent plant candidate, please drop me a line. I look forward to hear from you.

marcus@sinus-cure.net

Image (c) by Marcus Brinkmann

Fresh garlic, an effective natural antibiotic. I am already using it against sinusitis today. It's one of the underestimated plants. However, many get scared off the smell after eating it. Well, with sinusitis, you will be suffering at home, and mostly alone anyway. Nobody will care, even if you smell like an ox.

News: Research on severe form of sinusitis

2010-01-01T04:05:00.001-08:00

http://health.msn.com/health-topics/ears-nose-throat/articlepage.aspx?cp-documentid=100249773

Google Trends on Sinusitis, 1.1.2010 - Are you just a dinosaur that needs fresh air, like me?

2010-01-01T04:04:00.001-08:00

Had you lived a few hundred years ago, chances are you wouldn't be suffering form sinusitis. Why? Because the air was cleaner that it is today.

Why are there so many additional cases of sinusitis reported in major metropolitan areas over the last years? Different studies show that air pollution seems to be one important cause for acute and chronic sinusitis and the dramatic increase in sinusitis rates during the last years. It is worth mentioning that the cities listed by google trends (r) are amongst the cities with strong air pollution: Santiago (Chile), Jakarta (Indonesia), Monterrey (Mexico), Lima (Peru), Mexico City (Mexico), Caracas (Venezuela), Bogota (Columbia), Madrid (Spain), Buenos Aires (Argentina), Delhi (India).

Obviously, there are many other heavily polluted cities which are not on the list, simply because medical care is less accessible, and also because Sinusitis is not called "sinusitis".

I invite sinusitis sufferers to search pubmed for the key words "air pollution" and "respiratory tract" or "sinusitis". Chances are that you conclude you want to leave the city if you are a dinosaur that needs the fresh air that existed thousands of years before you lived in downtown London, Mexico or Delhi.

Today, on 1.1.2010, I have searched google trends for the word sinusitis and found the above.

I will write about the topic of air pollution and other environmental factors and what this all might mean for the optimal lifestyle of sinusitis sufferers.

Kind regards,

Marcus

Chinese Translation (May contain errors)

谷歌趋势的鼻窦炎，2010年1月1日 - 你只是一个恐龙，需要新鲜的空气和我一样，？
如果你住几百年前，很有可能你就不会痛苦的形式鼻窦炎。为什么？由于空气清洁，这是今天。

为何会有这种在过去几年主要的大都市地区报告鼻窦炎这么多的情况？不同的研究表明，空气污染似乎是一对急性和慢性鼻窦炎和鼻窦炎率在过去几年中急剧增加的重要原因。值得一提的是谷歌趋势上市（R）的城市之间具有较强的空气污染的城市分别是：圣地亚哥（智利），雅加达（印度尼西亚），蒙特雷（墨西哥），利马（秘鲁），墨西哥城（墨西哥），加拉加斯（委内瑞拉），波哥大（哥伦比亚），马德里（西班牙），布宜诺斯艾利斯（阿根廷），德里（印度）。

显然，还有许多其他严重污染城市的名单上没有，只是因为医疗是不太容易，而且还因为鼻窦炎不叫“鼻窦炎”。

我请鼻窦炎患者要搜索的关键词医学“空气污染”和“呼吸道”或“鼻窦炎”。也许你正在结束你要离开这个城市，如果你是一个恐龙，需要新鲜空气，数以千计的存在多年之前在伦敦市中心，墨西哥或德里居住。

今天，在2010年1月1日，我已搜索词鼻窦炎谷歌趋势，发现了上述情况。

我会写的空气污染和其他环境因素，以及所有这一切可能意味着对鼻窦炎患者的最佳生活方式的话题。

亲切的问候，
马库斯

Presence of the Streptococcus pneumoniae in samples (...) may predict risk of severe disease in H1N1 pandemic influenza. :::Sinus-cure.net's Comment

2009-12-31T04:51:00.000-08:00

My reply to day to alt . support . sinusitis:

"Strep makes H1N1 Deadly"


	"THIS WOULD MEAN THAT A LOT OF YOU NEED TO GET THE VACCINE IF YOU CAN, and be very careful if you can't. It also means that if you get the flu, it is very important that they give you the effective antibiotics like the Azithromycin which are more effective against biofilms as opposed to penicillin derivatives like amoxicillian, which for some..." more » My reply:

Whether the effect is associated with all S. pneumoniae still needs to be found out.. However, I think the times are over where people have had a real benefit from overused antibiotics such as amoxicillin. It's always best to try and find out what virus or bacterium it is that causes the sinusitis. If you include this step and refuse to take just some antibiotic, then most people will find they need clindamyc. / azithro. or harder drugs.

Against the bacteria, you can also try natural antibiotics: They constantly change because the plants that produce them alter the compounds used to kill bacteria and yeast, for ex. liliaceous plants help, for example garlic, or Tropaeolum and Horseradish. It has been shown that these can help just as good as classical antibiotics.
However, most sinusitis cases (90 percent), start with a virus infection. Antibiotics are only there to control bacterial (secondary) infections.

Tropaeolum, one of the most successful medical plants today in the fight against sinusitis and respiratory tract infections.

Image: Wikipedia

Journal Reference:

Palacios et al. Streptococcus pneumoniae Coinfection Is Correlated with the Severity of H1N1 Pandemic Influenza. PLoS ONE, 2009; 4 (12): e8540 DOI:10.1371/journal.pone.0008540

Columbia University's Mailman School of Public Health (2009, December 31). Severity of H1N1 influenza linked to presence of Streptococcus pneumoniae. ScienceDaily. Retrieved December 31, 2009, from http://www.sciencedaily.com/releases/2009/12/091230201419.htm

Kind regards,

Marcus

('’)

Learn how to recover from the man who went through hell

2009-12-28T17:06:00.000-08:00

I am writing a full book online.
Read it for free.

Don't Miss Out
On The Priceless Wealth of Advice
You Can Access On My Blog For Free
On How To Get Rid Of Sinusitis.

I Have Found Out That
All You Need To Recover
Is Available and Actionable.

If You’re Ready To Begin A New Live Today, This Is The Time To Act.

The Letter Below, Which I have Addressed To YOU, May Well Be The Most Important Letter To Read In Order To Change Your Life To The Better.

Dear Friend,

I have to talk to you for a minute. My name is Marcus Brinkmann and I live in Frankfurt, Germany. Now that you have found me, I need you to decide on something very important right away:

Do you really want to improve your life from today on and fight against Sinusitis?

If the answer is “Yes”, I know that you are taking this seriously, just as seriously as I did and as I still do as I am writing these lines.

I want you to know that I spent years of my life in a desperate quest for effective cures against sinusitis. I also considered to undergo surgery - until I heard from a mouth and throat specialist who suffered from sinusitis himself.

Even though he had this condition several times a year, he did not want the surgery. I found out that he was afraid of the immense risks involved in surgery. I reckoned he should know best, and finally decided against the surgery.

However, before I go on, I want you to know that I am a real person who you can contact and who has learned by experience how to fight sinusitis. I am the living proof that sinusitis can be fought with great success, even though many practitioners have told me that I would need surgery to live a normal life again.

Let me ask you:

Do you sometimes feel weak, just like you are not really in shape, even though your last Sinusitis episode ended a few weeks ago?
Do you ever feel angry or frustrated because you have got a sinusitis again?
Do you ever become sick with sinusitis just because there is a little more tension at work, or because there is a higher stress level at home?
Do you feel like you have Sinusitis too often in a year?
Do you often have headaches or cold feet of pain under your eyes?
Have you ever wondered if you can keep up the regular activities you have always done due to the lack of power and fitness you feel?
Have you ever doubted the effectiveness of antibiotics when you were treated against sinusitis the Xth..time and after wards you got sick again after a few weeks?
Do you wonder if there is more than the few things that most general practitioners tell you to do or to take?
Would you like to learn everything there is to know about natural remedies against sinusitis, about how your life can be changed to the better and about how to AVOID getting this horrible disease again?
Would you like to restore your health and to make a decisive step forward RIGHT NOW?

If the answer is “Yes” to any of the questions above, I have quite an interesting story to tell you: ..read on for GOOD NEWS:

My own answer to almost all of the above questions was, in fact YES! Until I decided to change my life and fight sinusitis. The questions above are extracted from many years of personal experience and suffering which have lasted for years.

I have learned more about this area than I would have imagined I could learn, and I am now putting the things and all the stuff that do work down in my blog "How I won the battle against chronic Sinusitis" I am writing it all down and now, it is there for you to provide a real shortcut to restore your health.

... And guess what? You are not alone. A very high percentage of Americans (and the Western World population) do suffer from (chronic) sinusitis. It is the habits and the life we live, the cures we use and the wrong questions we have asked that has led so many into the wrong conclusions on how to cure sinusitis.

I will put a new post online tomorrow with information on what you are going to learn.
I am looking forward to hear from you.

My best regards,
Marucs Brinkmann

P.S. If you need to write me, just use the following E-Mail Address:

Very simple first rough plan for improving sinus conditions right now

2009-12-18T18:43:00.000-08:00

I am writing a book online.

Read it for free.

I just HAD TO quickly post this from my email before going to bed now:

Sinusitis: If you want to know how a very simple plan for improving your life right now can look like ...
... just follow these actionable, simple steps.

What I describe are not all the available sinusitis remedies, it is about your own life and how you cure sinusitis effectively in the long run:

1. Stop Focussing On Purely Indirect Sinus Inflammation Treatment And Learn What The Most Effective Natural Remedies Are

Imagine you discover a fire, burning in the middle of your sleeping room.

      Would you close the windows, and then slowly suck the air from your sleeping room to slowly lower the percentage of oxygen in the air so the fire slowly extinguishes?

      Wouldn't it be better to immediately grab two or three bottles of water, and throw the water directly at the fire so the ROOT of the problem is torn out?

      -> What this means is: Many studies have shown that a variety of medications have an indirect effect on the sinus inflammation itself and thus it takes too long until the person with an acute sinusitis really feels better.

      However: There are so many ways to improve the situation considerably. Herbal cures such as a selection of key essential oils help to slow the inflammation down. Enzymes are also a key instrument to treat sinusitis effectively.

      In my this online blog-book, I will in fact be covering many "forgotten" cures in sinusitis treatment.

      Forget everything you heard about useless home remedies such as vinegar in water or funny herbal mixtures. Start using very potent essential oils and combine them with enzymes. I will tell you exactly what to do in this area.

However, be warned: Essential oils are very potent and can harm you. You really need to know what you are doing. The points above are just a very small part of what I have found. You need a combination of both: physical removal of mucus and anti-inflammatory measures. Only both combined help to succeed in the short and long run.

If you are interested in THIS PARTICULAR PART, just send me an email and I will send you more information about this.
( )

I would also like to add something very important: Did you know that natural essential oil constantly changes? What I mean is that every time new plants are delivered to extraction into the distillery, a new mixture of substances is created and then sold. This is why many harmful organisms have never managed to adapt to many essential oils. In fact, plants protect themselves against many threats by producing the substances I am talking about. For example, Doxiciline will always be the same Doxiciline, and bacteria have adapted to it: they survive being thrown at with this substance. This is not the case with natural essential oils!

2. Prevent The Sinus Inflammation (Sinusitis) From Occurring Again

      Many people do not understand how the vicious cycle of sinus infections can amplify itself over time. The completely underestimate the harm that acute sinus infections do to them.

      What you have to do is to learn how effective prevention works. This involves knowing the very early signs of the disease and stopping it as soon as you recognize any early warning signs.

      These signs will help you prevent the situation form getting worse. However, there are numerous signs that are overseen, misjudged or simply wiped from the table as they occur.

      There are fundamental connections between the sinuses and another organ which are hugely underestimated today. These connections are clinically proven and built in every child during the early weeks of pregnancy. This is a killer tool against sinusitis and will help you to become healthier from the inside.

3. Make The Needed Changes To Your Life So That Sinusitis Belongs To The PAST

      Actually, there are jar dropping facts and realities on why more and more people suffer from sinusitis, revealing that antibiotics can be very counterproductive for treatment. Now that you have made the decision to learn more about Sinus remedies, I'm about to tell you about could help you a great deal, because it is all based on my years of experience and practice, not theory.

I will post again tomorrow,

With my best regards,

Marcus

Image used: (c) Marcus Brinkmann

Preface to my online book about Sinusitis

2009-12-16T02:22:00.000-08:00

"Many people will declare you

chronically sick if you are suffering

from sinusitis for more than three months

or if you have four or more episodes per year.

In my opinion, this declaration is just a sign of

capitulation of modern day mainstream medicine."

If you are suffering from sinusitis right now, I know you are probably feeling very exhausted. I understand that you will want to improve the situation as quickly as possible. This is what this online book will help you do. I am neither a physician, nor a scientist or therapist, but I have learned a lot about an illness that has cost me a lot of time, energy and patience. Today, I know how to avoid it from coming back most of the time.

If you have sinusitis occasionally or regularly, you are not alone: it is one of the most prevalent illnesses in today’s “civilized” world. It is occurring at an increasing rate. A rate which is, to me, more than alerting.

Health care experts estimate that 37 million Americans are affected by sinusitis every year. It is a fact that health care workers report 33 million cases of chronic sinusitis to the U.S. Centers for Disease Control and Prevention annually. If you boil the statistics down to the basics, you’ll always arrive at the same ratio: one in seven people suffers from sinusitis at least once a year. This is true for the US and, for example, the country where I live, Germany.

I have long suffered from sinusitis - in a severe way. I went through hell. It didn’t matter if or if not I had taken the highest possible doses of the strongest NSAR painkillers available. I endured so much pain that I cried sometimes.

Computer tomography proved it: I happen to have – as so many other people – a deviated septum. It almost touches the left side of the inside of my nasal cavity.

Mouth and throat specialists in hospitals sent mixed messages of how severe my situation was. Some suggested surgery. “You will not get away with this. Do the surgery, there is no workaround!” Some said I would be able to live with it. “If I see your CT image, I say, you will easily be able live with that.” The ones who suggested a surgery where the physicians who spent a considerable share of their time in the operating theater. They earned a considerable share of their income with this activity. The other group, disadvising from the operation, did not operate on people on a regular basis.

Shit balls! This was not a good or neutral basis for any rational decision I was about to take. I spent a few months in a desperate quest for the truth. Until I heard from a mouth and throat specialist who suffered from sinusitis himself.

Even though he has had this several times a year, he did not want the surgery. I found out that he was afraid of the risks involved. He should know best, I said to myself. Finally, I decided against a surgery.

Many people will declare you as chronically sick, if you have had sinusitis for more than three months or more than four episodes of sinusitis within a year. However, this is just a helpless sign of capitulation of modern day mainstream medicine.

Labeling you as "the chronic" will not help you improve your life in any way. Read on if you want to end this.

Chances are that you can.

My best regards,

Marcus

Chapter One: Help for Acute Sinusitis – Read This if You are Currently Sick

2009-12-14T04:47:00.000-08:00

Introduction

Let me say out loud what you might think right now: “For a chronic sinusitis, special measures and medication is necessary. This can include surgery. Oh my god – surgery? … At least, this is what my family doctor said.” Let me tell you what I think: In most cases, AND THAT MIGHT WELL INCLUDE YOURS, the surgical approach is not a better solution than optimal, appropriate medical treatment. Every professional today will tell you that surgery is the last resort. Only consider it if you do not experience sufficient relief from optimal medication. You are stronger than you might think you are. Give this a try and don’t give up!

Goals of this Chapter:

To list and describe effective and available drugs and processes often forgotten or underestimated
To describe some of the overestimated drugs and measures sometimes suggested by non-professionals.

I kept this first chapter brief because it is designed to cater to the short attention span you will have when suffering from acute sinusitis. Don’t worry; it is normal that you cannot concentrate for more than five to ten minutes if you have a sinusitis.

However, before you read on, I want to drop the anti-sympathy bomb on the homeopathy-activist-league of America, Europe or whatever geography you live in. My experience is: none of the homeopathic products I took against sinusitis have ever really helped. I had tried more than a dozen different “flavors” after the recommendation of a trained homoeopathist. If homeopathy works for you – fine. For me, it never worked against sinusitis. I never experienced a shortening of the time I was sick or any permanent improvement of my situation.

If you are into homeopathy, chances are that you will neglect other truly effective therapeutic measures you could pursue. Let me add the remark that homeopathy is not to be confused with herbal medicines or other natural medications available. In fact, they can be so strong that the side effect will kill you if you don’t watch out.

Silver bullets for sinusitis treatment

Before I describe the possibilities I discovered, the roots of the illness and a three-level escalation plan to fight it, I will give you five silver bullets to check now if you have an acute sinusitis. There are a few often forgotten details within five important areas.

- Drugs frequently prescribed by general practitioners or ORLs: If a real professional like a ORL has prescribed you antibiotics, take them and ensure that you take them on time and in a sufficient dose. Read the information packaged with the drug.
Now, in addition to or after you have taken the antibiotics for a few days or weeks, try taking enzymes. I used Serrapeptase. The other option is Bromelain. These enzymes can add a lot of value in both cases: without antibiotics or combined with antibiotics.

- Hygiene: Studies indicate that regular jala neti is helping sinusitis patients as much as taking antibiotics. Use clean water, preferably after boiling it for a few minutes, and rinse your nose with a solution of salt and water that resembles the salt concentration of your body. Do not apply cold but at least hand-warm. If you cannot apply the solution because your nose is blocked, use a decongestant nasal spray to make it possible. You will be astonished about the “waste water” flowing out of your nose.

- Underestimated Drugs – Naturopathy: Take Gelomyrthol and drink three liters of water a day. Gelomyrthol is one of the most potent medications without bigger side effects. It is a good solvent for mucus.

- Allergies: Is it summer? Do you suffer from allergies? Try to take a potent histamine-blocking drug such as Telfast. Do not use the light versions which are prescription free. I have personally experienced strong improvements when taking Telfast. Often, allergists do suffer from a cold or sinusitis just because they have an allergic reaction. If you discover that the acute sinusitis disappears after a few days, consider taking it regularly and consistently during your personal “allergic season”.

- Psychological and social factors: Say goodbye to the consistently present pressure of saving a sick day here and another there at work. It is not beneficial but puts you under a lot of stress. Accept that you are seriously sick. Stop playing the problem down. Lies no more. You may have to change the attitude you have to yourself and understand that you won*t be able to do any exercise / sport within the next one or two month. Tell your boss you are really sick, and do not try to save one or two days. What do you win if you commit yourself to a deadline, such as: “I ll be back at work in three days..” Instead, take the time you need to recover, and be aware of the 2 days you will need after the pain and fever is gone to sleep your way out of the exhausting past weeks or days you experienced.

I will write about My top five treatments to stay away from because they are useless in my next post.

Feel free to comment on my thoughts. Do you think I am missing important points?

Kind regards,

Marcus

Chapter One: Sinusitis treatments to stay away from

2009-12-12T11:27:00.000-08:00

My top five treatments to stay away from because they are useless

The following medications and measures have not helped me. Try them if you want, but don’t blame me if this doesn’t help. In fact, I suggest to stay away from the following drugs because they will often distract you from better cures available and eat up valuable life-time.

· Hot milk, or hot milk with honey:
This is counterproductive and I openly suggest against it. In later chapters, where I speak about nutrition, you will learn why. Stay away from milk.

· Sinupret ® Bionorica:
This has not helped me. I have had sinusitis many times and have a good comparison of what changed my suffering into the better and what did not. So, in my opinion and for my personal situation, Sinupret ® is not really a great help. You can try it but for me it is pretty useless.

· Antibiotics as the single treatment:
Do not make the mistake to do nothing else than taking the Cefaclor or whatever your ORL or other physician has prescribed. Instead, support the process. Use enzymes in addition and keep your nose moist for God’s sake. Use mucus solvents to make thick slimy carpets in your nose and sinuses thinner and more fluid. Rinse your nose and get enough sleep. Don’t just take the pills; you can do so much more.

· Excessive heat or excessive cooling of the aching areas (sinuses) of your face:
Be careful. Only use infrared light, or better an electric heating towel for a few minutes. In many cases, you might feel how narrow paths to the sinuses are opening, and pain suddenly disappears. If you have reached this goal within 10 or 15 minutes, fine. Now it is time to stop. Never apply heat to inflammations on a constant basis. Cooling has never helped me. However, light cooling (do not use pure ice) might help. Again, do this for a short period of time only.

· Drinking water instead of isotonic solutions:
If you have fever or severe diarrhea, drink isotonic solutions such as Gatorate ® (US, Spain, Germany etc.), Aquarius ® (US, Spain, Germany etc.) or add a powder such as Isostar to your water.

Regards,

Marcus

Contact me at:

Part 1 of Chapter Two: My Personal List of the Top 8 Early Warning Symptoms

2009-12-10T14:07:00.000-08:00

Chapter Two: My Personal List of the Top 8 Early Warning Symptoms

"It is noon. You sit at work and feel overly tiered and have severe problems to focus. You feel a light pain in the back of your head and your right eye aches. You have had a light diarrhea for the last 3 days. You feel lightly agitated. Yesterday, you suddenly woke up with toothache, but it disappeared during the day. Pull the safety line now, my friend."

Goals:

To list and describe symptoms you might have before an acute sinusitis starts

To remind you that any unusual symptoms must be taken seriously

To make you understand that illness requires slowing down your life until health is fully restored.

One in Seven?

In the US, about one in seven people suffer from sinusitis every year. Have you had a sinusitis a few times until now? Or are you currently sick? Then this chapter is for you, because it will help you to reduce or avoid this illness in the future. I know how stressful and frustrating it is to have sinusitis or to feel it developing.

However, I have found out that there are – at least to me – a hand full early warning signs – symptoms I could look out for. I know this might sound a little Vodoo to you. Trust me, this is something that helps me today and I can only encourage you to memorize early symptoms and be sensitive to this.

These are the symptoms you should be aware of:
Symptoms associated with pain emanating from the sinuses

Aches near the inflammation center: There are in fact three different types of aches I regularly experienced even before the sinusitis was present. Let me give you this warning: The following symptoms, especially in combination, were for me the last warning sign posts before a sinusitis started. Sometimes, it only took another day and I could feel the fire spreading out behind my nose, into the back of my head and up to my eyes.

In my personal opinion, the special nature of the aches will sometimes make people think they have something else: The aches do not occur where the sinuses are or within your nose. Instead, they frequently are felt somewhere else. If you have a problem with your heart, you might have pain in your left shoulder. If you develop a sinusitis, pain can often be felt in the eyes, at the back of your head and in the teeth. The following symptoms might warn you in the future.

Do you feel a light headache in the back of your head, or on the side? It often gets more severe if your heart rate increases. Then the pain starts to pulsate. You might think this is a plain vanilla headache and you might take a Tylenol® (Paracetamol) or Aspirine (Acetylsalicylacid) against it. Big mistake. Instead, try to take a decongestant nasal spray. Does the headache, the fatigue and the concentration problems go away? Yes? Then the pain might well be coming from the inside of your nose.
Toothache: Do your teeth in your upper jar hurt? It might feel like a fowl tooth. The ache can be very strong. Often, it will just be on one side. What does the dentist say? Nothing to see? Is it stronger in the morning, when your nose is as dried out like a sheet of paper because it is wintertime and the heating is sucking the last drop of water out of the air in your sleeping room? You might have an inflammation in your lower sinuses. A decongestant nasal spray might change it all within five minutes. If it does, go to an ORL. If it doesn’t, see an ORL – it is urgent. He or she can do a sonography and assess what is happening.
Aching eyes: Do you feel a light pain under, behind or “in” your eye? It will often be only one side, but this could happen with both eyes in rare occasions. If you press lightly on your eye with the tip of a finger, with your eye closes, does this hurt even more? Do you have the feeling that the pressure in your eye is too high? Do you also feel tired? The pain could also be in your forehead, just above one or both eyes. In many cases, this will feel like having a wall in front of you, and when you try to concentrate or work, you are struggling against the wind or a thick soup of mist.

Early warning signs: First aches near the sinuses are often felt elsewhere.

Kind regards,

Marcus

Part 2 of Chapter Two: My Personal List of the Top 8 Early Warning Symptoms

2009-12-08T14:24:00.000-08:00

Symptoms associated with exposure to inflammation

Fatigue: Are you overly tired, for example after work? Is your energy level extremely low? Do you feel going to the gym or doing your usual round of jogging will be too much for you today after or before work? Do you feel a little sick and even more tired when you ignore the warning sign and still do your jogging or gym or whatever? Yes? THEN STOP IT. Get over your ego, just as I did. Start to sleep as much as you can. Use the weekend to sleep. Use the work days’ evenings to go to bed earlier. Cancel the dinner date with your friends, postpone the cinema date with this new person you just met. They won’t run away. Reduce everything to the minimum. An inflammation could be present in your sinuses. A sinusitis could be just around the corner.

Take the symptoms seriously. I know this seems like it will make your life more boring, but in fact you are just being more honest to yourself. You will feel so much better after you have slept more. Forget your goddamn gym training plan, your golf club pals, your horseback riding activities. What is it good for if you get sick every other month with sinusitis? You need to become healthy first. After this you can slowly start to work out intensely, go jogging, dancing or fighting again. Chances are that you will be able to practice your sport again just as you did this before you got sinusitis. But this takes a little time. Maybe three or four or six months. Give your body a break and give yourself the time to learn more about this illness.
Diarrhea: Do you have a sour stomach? Do you produce soft excrements? Does your lower belly hurt? I am not an expert on this, but let me share one fact with you: Every time I had a sinusitis, a light form of Diarrhea went before that. I had this for 3 or more days. Maybe a week. Then the sinusitis came. There are quite a few people who talk about the dependencies between the mucous membrane of the respiratory system and the digestive system.
It is a proven fact that overly sour milieus will harm all mucous membranes. I have learned that a healthy digestion and overall health are directly interconnected. If you have Diarrhea, eat healthier and see a doctor. Do not only take something against the symptoms but improve the overall situation. Later chapters will tell you how.
Cold feet / Cold nose: Do you feel like your feet are often too cold when at work or generally during the day? There is a link between the temperature of your feet and your nose. This not a zen-like thing – it’s a scientific fact. However, cold feet are more often noticed than a cold nose. In many cases, you nose will also be too cold and you are about to catch a cold.
Rhinitis: Do you have a cold? How many tissues do you need on one day? More than two? A normal rhinitis and also hay fever can become the origin of a quickly spreading inflammation of the sinuses, especially if you have sour mucous membrane or an anatomical predisposition for sinusitis. Fight every rhinitis, take this seriously. A rhinitis is not a necessary condition for a sinusitis, but it can become dangerous for your health. Avoid the situations that make you get a rhinitis. Avoid the swimming club if you get a cold from the chlorine in the swimming pool water. Keep your nose warm at work by standing up and walking around. Keep your feet warm. I will tell you more lately.
Nasal secretion “street”: Can you recognize a line of secretion running down the back your throat? This can be a sign for sinusitis. See the picture below:

Night sweat: Not all cases of night sweat indicate that you have an infection. You could also have a problem with your heart. However, if you sweat at night and have other symptoms such as cold hands and feet, consult a doctor to find out what the problem is. For me, night sweat is a symptom that fits well into other early symptoms of sinusitis.
If you have unspecific tooth ache, cold feet, a rhinitis and fatigue, chances are that the next sinusitis episode is around the corner.

Psychological Symptoms

Feelings of agitation or being overwhelmed: For some people, (and at least for me at some times) the distinct symptoms are not visible enough to be noticed. However, at times, we will feel agitated and overstressed instead. A little tired in the morning and pumped out already at noon.
If you feel agitated, if you sweat quickly, when just doing light work or walking up a light slope, or if you feel like you are not up to the tasks you normally are able to manage, lay down in the evening and close your eyes. Check if you can feel the other symptoms described above.
If there is nothing – fine. If you consult this list of symptoms and can clearly spot a few symptoms, slow down and do something against a proliferation of bacteria in your nose as described in the next chapter.

Kind regards,

Marcus

Part 1 of Chapter Three: Sinusitis – a Portrait, From “acute” to “chronic”

2009-12-06T07:02:00.000-08:00

Chapter Three: Sinusitis – a Portrait

Goals:

To explain how fast “acute” can become “chronic”
To explain the basic physiology
To show you how severe it can become – for workaholics

From “acute” to “chronic”

You might have had sinusitis for the first time. There are no reasons that it might come back. Right? But why do so many people get sinusitis so often? There are many researchers in the world to find out, but one important part in the puzzle is the time needed to fully cure an acute sinusitis. It’s not days, but weeks. I don’t want to make any scientific statement so do not ask me how long it takes to fully recover from an acute sinusitis. But let me tell you this: You are better off to be sick and out of the office for two weeks and take a little vacation after this (maybe one week) to get three weeks for some recovery. The sinuses are very sensitive and complex – they need a lot of time to recover from a severe inflammation.

à If you manage to find enough time to recover from an acute sinusitis, chances are that this disease will not come back so quickly. Three days are not enough, trust me.

Get the idea? We all know where this thought leads us to. Look at the image above. It is an exemplified course of sickness and the healthy phases I experienced myself a few years ago. In January, I got really sick with a sinusitis. I used a lot of nasal spray to ease the pain and get rid of it. The spray dried out my sinuses like hell. However, it worked. I recovered within one and a half weeks. Then, end of May, I got the next sinusitis. I inhaled hot water with cineole and used less of the spray. I slowly realized that the smoky office environment I worked in the whole day dried out the tissues in my nose. This happened slowly, so slowly that I had not realized this first. I recovered, but did not feel as fit the following two months. I took only 2 and a half month and I got sick again.

I had never taken 3 or 4 weeks off work to cure this. Instead, I tried to reduce the time off work in order not to look lazy. In the following 5 months, I had 4 episodes of sinusitis, and even when it was gone I felt weak and tired. The truth is, I had never been cured. I realized I was chronically sick and, luckily, was able to quit my job. I found something new in a completely smoke-free environment and I also learned more about the options I had concerning medication: I used Serrapeptase ® Takeda, Gelomyrthol ® Pohl Boskamp and exclusively consulted ORLs instead of incapable general practitioners, who often cannot tell a rhinitis from a severe sinusitis.

What I really want to tell you is that acute phases of sinusitis can lead to chronic conditions that are not obvious to you. Many people fight their way through everyday life and their job while being tiered and pumped out. They sometimes do not even realize they have sinusitis in a chronic state. One sign of chronic sickness for me was that even when I had recovered, I didn’t feel healthy. This had been the red, blinking warning light that signaled to me I had to change the way I worked and lived.

Kind regards,

Marcus

Part Two of Chapter Three: Sinusitis – a Portrait

2009-12-03T08:24:00.000-08:00

A glimpse of the physiology

Inflammation of the paranasal sinuses is what physicians call a rhinosinusitis. Bacterial, fungal, viral infections or allergic reactions can be the cause(s) for the illness.

If you look at the picture below, you will immediately see that there are numerous cavities in your head where sensitive soft tissues exist. Your task is to keep these soft tissues moist, clean and healthy. On the simplified image drawing below, you can see frontal, ethmoid and maxillary sinuses. There are also sphenoid sinuses – below of what we see on the image.

All I want to explain here is that a sinusitis is not a “cold” – it’s not a simple rhinitis. Your sinuses are a sensitive and complex system. The airways to these sinuses must be open, free and healthy. Depending on the location of the inflammation, the problems and the pain can originate from one or several sinus cavities:

Frontal sinusitis
Maxillary sinusitis
Ethmoid sinusitis
Sphenoid sinusitis

Now you might have learned a few basics. If you haven’t seen this picture before, it will usually have to effect to wake you up. Do not risk neglecting an acute inflammation in one or several of these sensitive, big cavities. A rhinitis can often be the start of this. Furthermore, for many people, a sinusitis will develop as one part of the bigger picture of other respiratory tract diseases. You get tonsillitis and suddenly you also have a developed sinusitis. There are many researchers and scientists who believe that sinusitis is more or less just one part of a bigger number of related diseases occurring in the respiratory tract.

Possible complications – Read this if you think your sinusitis is not worth careful treatment

Do you “only” have an acute sinusitis? You have a lot of work to do and cannot quit smoking? No time to see an ORL? Well, I don’t want to make you nervous, but some people are awkwardly unaffected when they have this condition. If you are not nuts, complications should not occur. However, if you have a viral or bacterial infection, which you don’t handle accordingly, it may produce cause life-threatening situations.

I’ll keep it short. Examples of complications are:

· Brain / meningitis – The Infection passes through a certain bone structure and may infect the cells that are near the brain. An abscess can develop in the brain if the infection travels to the brain. This is a life threatening condition

· Eyes – Infections could spread to the orbit, causing complications such as light inflammations of the eyelid to conditions resulting in blindness.

· Asthma – If you have asthma and a chronic sinusitis, a sinusitis episode can provoke asthma attacks.

· Fatal infections – due to aneurysms or infected blood clots in the intracranial cavity

· Permanent loss of smell and taste due to nerve damages

· Destruction of bone due to chronic sinusitis

Part 1 of Chapter Four: Three Level Plan to Cure and Prevent Sinusitis

2009-12-02T07:35:00.000-08:00

Chapter Four: Three Level Plan to Cure and Prevent Sinusitis

I have a lot of respect for people like you who have suffered from sinusitis. I know that you are willing to continue the fight. From now on, you will begin to win it. The experience I have made in years has flown into this chapter. If you are ready to put some effort into evaluating the measures I describe, there will be immediate improvements. This is how my system works:

The three level plan represents an “escalation pyramid”
The must have measures and medication are described in the base of the pyramid (level one). If you do what I suggest there, changes are you will see great improvement of your situation. You might fully recover within weeks and stay healthy.
If this is not enough: You will have to add the measures in level two. This level contains certain changes in habits, hygiene and stronger / different medication. I have personally “landed” in level many months ago, but was able to permanently stay in level one until today.
You will have to change your lifestyle to escape sinus surgery if you have done everything in level one and two. This will only be an option depending on the cause of your conditions and the professional situation you are (caught) in.

Three Level Plan to Cure and Prevent Sinusitis

_________________

Level 1:

See an ORL: Allergy? / Bacteria? / Virus? / Fungus?

Nasal spray and nose clensing / Inhalation of essential oils.

Enzymes, for ex. Aniflazym® Takeda, 3x2 a day, for a week or more.

!Smoke-free environment / Quit smoking!

Additional sleep, reducing sports to a minimum for at least 4 to 6 weeks.

Level 2:

Keyboard / eating in front of computer?

Never blow your nose

Antibiotics (+Clavulanic acid) & Antiphlogistics

NSAR Painkillers

Limonene and Cineole, for ex. Gelomyrthol ® Pohl Boscamp

Level 3:

Change of lifestyle

Reduce flights & business trips to the minimum

Last resort:

Functional or radical sinus surgery

_________________

None of the measures and processes described within the first three levels will cause pain or hurt you. They are all designed to ease the symptoms plus to get your body back into the state is has been before you got sick. For example: Some people are afraid of nasal cleansing because they do not know how to do this right. Others think that antibiotics will make their body weaker, ob damage their immune system. This is not true. Antibiotics are the hell if you are hypersensitive to them. What do you do if this is the case? Yes – you will stop taking them. If you are afraid of painkillers: Chances are you will eat these daily in hospital when you are old. This is my personal opinion at least. You know, you have the choice between three to six or seven Diclophenac pills or zero sleep for four to five nights. What is better? I say, use analgesics responsibly and get some rest instead of a sinusitis with complications plus possible life threatening conditions.

In most cases, the surgical approach is not a better solution than optimal, appropriate medical treatment. Every professional today will tell you that surgery has to be seen as the last resort.

Level One – The Cleanout Program

The first level might be all you need to stay healthy in the future. It aims at improving the health of your airways. In our modern day live, several factors disturb the natural defense system of our sinuses and the self-cleaning mechanisms of our airways in general:

· The wrong food makes tissues too sour (ph-value) or sick

· A lack of exercise and sunlight negatively influences our immune system

· Cold / dry air reduces the natural purification mechanisms of the airways

· Dust and especially smoke severely disturbs the movement of the hair-like structure on the mucus membrane up to a point where it simply overwhelms the membranes

· A lack of physical exercise (-> office work) cools tissues down without any chance of temperature compensation by increased blood flow or protection.

Simplified view of mucus membrane with dust, cilia and mucus cells

In the image above you can see the cells (mucus cells) in the mucous membrane, which produce both, a thin and a thicker variant of mucus. Mucus has central importance to respiratory tract health: It contains antiseptic enzymes and immunoglobulin serving as a protection shield against diseases.

The thin mucus travels through the tiny hair-like projections (cilia), which sit on the mucus membrane. On top of the cilia and the thinner mucus “swims” the thicker variant of mucus that “catches” the dust, viruses and bacteria particles present on the tissue. The trapped incoming dirt particles are moved by the cilia toward the front of the nose or down the throat for eternal extinction.

The cilia play a key role in transporting alien particles away, together with the mucus. They move like a cornfield in the wind. A wave-like motion keeps the mucus in motion. If the mucus membrane cools down excessively, the movement of the cilia slows down to a degree where infections can begin to spread.

If the membrane dries out, the movement is also disturbed. Thick cigarette smoke significantly changes the activity of the cilia and negatively influences its functions. The time you smoke is the time when you drop all your barriers to the outside world – welcoming external viruses, bacteria and irritants to which you might react allergic.

To increase the success rate, we will always combine the following four factors:

So let’s start.

Get the best possible diagnosis:

You will have to significantly improve the potential of diagnostic quality that you have access to. If you don’t already do it: Go to a otorhino-laryngologist (ORL). Stop consulting your general practitioner. Chances are that he or she has no real clue what to do and no instruments to diagnose correctly what you have. A simple endoscopy (painless), a sonography and a lot of experience will help determine the exact problem you have. Remember: The sinuses are a complex system. There are narrow canals between nose and sinuses. If these connections are blocked, a “traffic jam” is created in one or several sinuses, causing inflammation and pain.

This will be your new daily routine:

Our goal is to re-open the canals connecting the sinuses and to make mucus thinner again, so it can transport germs and viruses together with all the other dust into the throat (where it is swal-lowed and inactivated later) and to the front of the nose.

When you wake up, start your day with a short inhalation session. This is a measure within the framework of naturopathy. Get an inhalator to make this process more reliable. Do not use a big pot with hot water because too much of the ingredients will evaporate without being used. Inhale a strong mixture of Cineole, Levomenthol and racematic campher. Anithing such as Transpulmin ® will work very fine. You should use a paste (which you put in hot water) strong enough to get the tears into your eyes if you would open them over the aerosol. Inhale this with care. Wait a little until the water is not 100 degrees Celisus any more. If your nose is congested in the morning, use a nasal decongestant 10 minutes before. Only then inhale.

After inhalation, if you need to blow your nose, do it VERY CARE-FULLY, with low pressure. I strongly recommend that you do not blow your nose. Rather, snuffle (as loud as you wish). This will suction-clean the sinuses. ORLs recommend it, too. I know that sounds very strange, but I would do it if I where you.

Inhale at least three times a day, up to 5 or 6 times if you wish. This keeps your nose moist and helps to reactivate the cilia on the mucus membranes. You should continue the inhalation routine (1 or 2 times a day then) for months after you have cured the sinusitis. You could do inhalation sessions you entire life, if you wish. There are no side effects. Be careful with (inhaling) camomile extracts: many people are in fact allergic to this and it doesn’t make mucus more fluid.

Be careful with nasal sprays if they contain decongestants. The dry the nose out and can harm the tissues in your nose. They are a great help if you use them temporarily but try to use them only a few times – maybe 2 or max. 3 times the first day, then less the second day. Then maybe once a day in the next 2 to 3 days when you really need it. Beware that nasal spray can host germs and viruses if you have already used them. Do not reuse a 2 weeks old spray. You are better off throwing it away.

To fight inflammations, we will use enzymes. Some will put these into the naturopathy category, others into the mainstream medicine section. However, many physicians forget to prescribe of suggest enzymes. Get Aniflazym® Takeda in a pharmacy in Europe, or buy the equivalent of 10,000 units per pill of serrapeptase wherever you live. Take 3 x two pills a day. The other option is Bromelain. Do not use Bromelain if you are allergic to pineapple. These enzymes are given to patients who have had an operation, to prevent wounds from inflammation. They are also prescribed to people who have an acute sinusitis, but, as I said, many doctors seem to have forgotten about it. Serrapeptase and Bromelain are two of the forgotten cures for sinusitis. Both, Serrapeptase and Bromelain are a great help, whether you are taking antibiotics or you don’t.

If you would like to make a dry nose moist again, and if you want to activate the natural purification process of your nose, get Nasodren® or any other spray that has an extract of cyclamen europium L or a little “pepper” in it. Use it once or twice a day and don’t overdo it. It is expensive but it helped me. Nasodren® should be a part of the puzzle, especially when you are not sneezing and if your nose is just dried out.

Perenterol® will help you to strengthen your gastrointestinal tract. A very vise man once said that we “eat and drink” most of the diseases we get. The bowel is responsible for many illnesses if it is weakened itself. I cannot prove but assume a very strong relation between the gastrointestinal tract and the respiratory system. This comes from my own experience. However, if you already have diarrhea, make sure you take Perenterol® Forte (saccharomyces boulardii) 3 times a week at least. You can take double the dose if you like.

Pain: If you feel you need a painkiller, ask for it. This will help you to get some sleep. One night without sleep doesn’t kill you. Two nights is bad. You might need anything from Paracetamol to Diclofenac (which is better for toothache) up to Ibuprofen. Be aware that all painkillers have a negative effect on your digestion system and column. Drink enough water and sit upright for a few minutes when you take them. The probability of side effects increases with the quantity you take. Always take the smallest dose necessary to be able to sleep. Be aware that constant overdoses of NSARs over several days will kill you. The good old Paracetamol ® is one example for this. Read the package insert of all painkillers you ever use and memorize the maximum dose you may take.

Reduce sports activities to a minimum for at least 4 to 6 weeks:

Take this suggestion seriously. The most dangerous phase is after an acute sinusitis, when you think that you are cured. Stay away from the gym and other activities for 4 to 6 weeks, of longer if you feel exhausted. You will naturally feel it when your body signals you that more exercise will be beneficial. Especially if you have problems walking up a light slope, if your heart rate is too high when you go jogging etc. stop the activity. Notice that streptococcus could be a part of the germ population in your airway. If your heart gets infected with this bacterium, you are in deep shit. If you don’t want an heart attack while on your next jogging tour, STAY AWAY FROM EXERCISE until you feel fit again.

Quit smoking:

Unless your sinusitis is not caused by a massive physiological problem, such as an extremely bent septum or alike, a change in you lifestyle can make you become a healthier person again. Think twice. Take this suggestion seriously. Some alternative practitioners will not even accept to work with you if you keep smoking. Smoke rolls over the cilia of the mucus membrane like a bulldozer. Smoking is the wrong habit for people with sinusitis. If you think you are not strong enough to quit, get professional help (psychologist). If you think you could quit smoking but you don’t want to: this is the sign you are truly addicted. Get help (psychologist). Hypnotherapy can help you in days to quit. It’s easy, do it.

Additional sleep:

This is one of the most important tasks for you. Add 1 or 2 hours of sleep at the weekend at least. Try to avoid unnecessary tasks in your live and free up time to rest.

Allergies:
Try to find out if you have an allergy causing the sinusitis. It can be difficult to do so. If you happen to have an allergy causing the sinusitis, you need a consequent treatment with a potent, modern histamine antagonist. Do not simply get over the counter drugs for this becuase they may be too weak.

Taking the suggestions of your ORL seriously, consider the following measures, as described above, if you do not have an allergy:

Trade names may differ in your country. The following are the active pharmaceutical ingredients mentioned in the table:

· “Inhalation”: The following ingredients are suggested: 57% Cineole, 29% Levomenthol, 14 % racematic campher
(suggestion: Transpulmin ® - a Balm, which is put in hot water to inhale)

· Ortiven®: Nasal decongestant with Xylometazoline

· Aniflazym® Takeda: 1 Tablet contains: 5 mg Serrapeptase (=10,000 units)

· Nasodren: Natural extract of cyclamen europeum L

· Perenterol® Forte: 250 mg dry yeast with saccharomyces boulardii

· Paracetamol: (also: Acetaminophen), Painkiller with
N-(4-hydroxyphenyl)acetamide. Don’t overuse!

· Diclophenac: Painkiller with
2-(2-(2,6-dichlorophenylamino)phenyl)acetic acid. Don’t overuse!

· The author is not a physician. If you have any questions, ask your doctor or pharmacist. Read all package inserts carefully before you start taking/using medicines. If a medicine has been prescribed for you, do not pass it on to others. It may harm them, even if their symptoms are the same as yours. If any of the side effects gets serious, or if you notice any side effects not listed in this leaflet, please tell your doctor or pharmacist.

Kind regards,

Marcus

CN Chinese Translation (may contain errors)
第四章：三级计划，治疗和防止鼻窦炎

我有一个像你尊重谁从鼻窦炎受到了很多人。我知道你是愿意继续战斗。从现在起，你将开始胜利。我在年来取得的经验，空运到本章。如果你准备投入的措施，评价我描述一些努力，将有即时改善。这是我的系统是如何工作的：

这三个层次计划是一个“升级金字塔”

在一定的措施和药物是在金字塔的基础，描述（等级1）。如果你做我认为可以有变化，你将看到你的情况大有改善。你可能会在数周内完全恢复和保持健康。

如果这还不够：你将要增加2级的措施。此级别中包含某些改变生活习惯，卫生和加强/不同的药物。我曾亲自“降落”在许多个月前的水平，而且能够永远留在到今天的水平之一。

你将不得不改变你的生活方式，以逃避鼻窦手术，如果你做的第一和第二级的一切。这只是一个选择在您的条件，事业和专业的情况你是（捕获而定）英寸
三级计划，治疗和防止鼻窦炎

_________________
1级：
看到一个魔术：过敏？ /细菌？ /病毒？ /真菌？
喷鼻剂，鼻clensing /精油吸入。
酶，特惠。 Aniflazym ®武田，3x2一天，一周或更多。
！无烟环境/戒烟！
额外的睡眠，减少到最低限度体育至少4至6周。

第二级别：
键盘/在电脑前吃？
从来没有打击你的鼻子
抗生素（+克拉维酸）和消炎
NSAR止痛药
苎烯和桉树脑，特惠。 Gelomyrthol ®波尔博斯坎普

3级：
改变生活方式
减少航班和出差到最低限度

最后的手段：
功能性或激进的鼻窦手术
_________________

没有措施和程序的头三个层次描述会造成疼痛或伤害你。他们都是为了缓解症状，加上进入你的身体状态已经恢复之前，是你生病。例如：有些人怕鼻清洁，因为他们不知道怎样做的权利。有人认为抗生素将使他们的身体较弱，肥胖损害免疫系统。这是不正确的。抗生素是地狱，如果你是过敏他们。你会怎么做，如果是这种情况？是 - 你会停止服用。如果你害怕的止痛药：可能你会吃这些每天在医院当您老。这是我个人的看法，至少。你知道，你有3至6或7 Diclophenac药丸或零4至5个晚上睡觉的选择。什么是好？我说，使用止痛药负责任和休息一下，而不是加并发症可能危及生命的情况鼻窦炎。
在大多数情况下，手术方法并不比最佳，适当医疗更好的解决方案。每个专业的今天会告诉你，手术必须作为最后的手段看到。

级别之一 - 清洗计划

第一个层次，可能是你需要保持健康的未来。它旨在改善您的呼吸道健康。在我们的现代生活，几个因素干扰我们的鼻窦和自然的自我防御系统的清洗一般的航空公司机制：

·错误的食物也使组织酸（pH值）或生病

丰锻炼和缺乏阳光负面影响我们的免疫系统

·冷/干燥空气降低了航空公司的自然净化机制

尘，特别是吸烟严重扰乱了毛发运动一样的粘液膜结构到一个地步，它只是压倒了膜

丰体育锻炼（ - “办公室工作）没有冷却没有任何温度补偿通过增加血液流动或保护的机会，组织了。

简化灰尘，黏液纤毛和粘液膜细胞期

在上面的图片可以看到细胞（粘液细胞的粘膜，而同时生产）一薄，厚的粘液变体。粘液有中央重视呼吸道健康：它包含防腐剂酶和免疫球蛋白作为对付疾病的保护盾服务。
薄黏液穿过微小的头发，像预测（纤毛），其中黏膜上坐下。论纤毛顶部和薄黏液“游”厚的粘液变种“捕获”的尘埃，病毒和细菌粒子的组织存在。被困传入的污物颗粒被移到走向鼻或向下永恒的喉咙前灭绝的纤毛。

发挥的纤毛运输外国人者无所遁形了关键作用，连同粘液。他们将像风中的玉米地。波浪状运动保持了议案的粘液。如果粘液膜冷却过度的纤毛运动减缓在一定程度上有感染可以开始蔓延。
如果膜变干，该运动还感到不安。厚显着变化香烟烟雾的纤毛活动和消极影响其功能。当你吸烟的时候，是你所有的障碍，减少对外部世界 - 欢迎外来病毒，细菌和刺激物的反应，你可能会过敏。

为了提高成功率，我们将永远结合以下四个因素：

因此，让我们开始。

得到最佳的诊断：
您将有显着提高诊断质量，您可以访问的潜力。如果你还没有做到这一点：转到1 otorhino - laryngologist（魔术）。停止咨询全科医生。机会是他或她并没有真正的线索做什么和不正确的诊断手段，你有什么。一个简单的内窥镜（无痛），1超声和丰富的经验将有助于确定你有确切的问题。请记住：鼻窦是一个复杂的系统。有鼻子和鼻窦之间的狭窄的运河。如果这些连接被封锁，是“交通堵塞”是创建一个或多个鼻窦，引起炎症和疼痛。

这将是您新的日常工作：
我们的目标是重开运河连接，并使鼻窦粘液又薄，所以它可以传输到所有其他的喉咙灰尘病菌在一起（如果是刷，继任者劳威尔和灭活更高版本）和前线鼻。

当你醒来，开始吸入短会话您的一天。这是一项措施在自然疗法的框架。获得气雾使这一进程更加可靠。不要用热水，因为太多的成分多一大锅将蒸发而被使用。吸入桉树脑，Levomenthol和racematic campher强烈的混合物。 Anithing如Transpulmin ®会非常好。您应该使用粘贴（或者用热水），强大到足以进入你的眼睛的泪水，如果你打开了他们的气溶胶。吸气请小心。稍作等候，直到水是不是100度Celisus了。如果你的鼻子是在早上拥挤，鼻腔鼻塞使用前10分钟。只有这样，吸。

吸入后，如果您需要吹你的鼻子，这样做很好低压关怀，充分。我强烈建议您不要吹你的鼻子。相反，鼻塞（如你想大声）。这将吸干净的鼻窦。 ORLs推荐它。我知道这听起来很奇怪，但我想如果我做你。

吸气至少3次，每天高达5或6次，如果你的愿望。这样可以使你的鼻子湿润，有助于恢复对黏膜的纤毛。您应该继续数月的吸入程序（1或2次，每天则）当你治好鼻窦炎。你可以做你吸入会议的整个生命，如果你想。没有副作用。小心（吸入）甘菊提取物：有很多人过敏，其实这一点，它不会使粘液更流畅。

小心鼻喷剂是否含有减充血剂。干燥的鼻子出来，可以伤害你的鼻子的组织。他们是一个很大的帮助，如果您使用它们于一时，但他们尝试使用仅1 - 几次也许2或最大。 3倍的第一天，就那么第二天。那么也许一旦在未来的2至3天，每天当你真正需要它。注意的是，喷鼻剂可以承载细菌和病毒，如果你已经使用过。不要重复使用2周大喷雾。你最好把它扔了。

为了打击发炎，我们将使用的酶。有些人会投入自然疗法范畴这些，其他人进入主流医学科。然而，许多医生忘记订明建议酶。获得了在欧洲的药房，Aniflazym ®武田或购买了10000个单位的serrapeptase丸相当于无论你是住。以3 × 2粒一天。另一种选择是菠萝。不要使用菠萝蛋白酶，如果你是过敏的菠萝。这些酶是谁给病人有手术，以防止伤口发炎。他们还订明的人谁有急性鼻窦炎，但是，正如我所说，许多医生似乎难以忘怀。 Serrapeptase和菠萝是被遗忘的鼻窦炎治疗2。两者Serrapeptase和菠萝有很大的帮助，无论你是服用抗生素，或者您没有。

如果你想一鼻子湿润干旱再次，如果你想激活你的鼻子自然净化过程中，得到Nasodren ®或任何其他喷雾已经在它的仙客来铕L或有点“胡椒提取”。使用一次或两次，每天不要过分信赖于它。它是昂贵，但它帮助我。 Nasodren ®应该是一个谜团的一部分，特别是当你不打喷嚏，如果你的鼻子只是干涸。

Perenterol ®将帮助您加强您的胃肠道。一个非常老虎钳的人曾说过，我们“吃，喝”大部分的疾病，我们得到。肠道负责许多疾病如果是削弱自己。我不能证明，但假设之间的胃肠道和呼吸系统很强的关系。这来自于我自己的经验。但是，如果您已经有腹泻，一定要采取Perenterol ®复地（酿酒布拉）3次，每周至少。你可以双倍的剂量，如果你喜欢。

疼痛：如果你觉得你需要一个止痛药，提出要求。这将帮助你去睡觉。一个晚上不睡觉不杀了你。两晚是坏的。您可能需要对乙酰氨基酚任何双氯芬酸（这是牙痛更好）到布洛芬。请注意，所有的止痛药对你的消化系统和列的负面影响。喝足够的水，坐了几分钟直立时，带他们。在副作用您采取的数量增加的可能性。始终以最小的剂量必须能够睡觉。请注意，经常过量的NSARs数天会杀死你。好老对乙酰氨基酚®是一个例子。阅读所有您曾经使用止痛药和背诵最大剂量您可能需要说明书。

体育活动减少到最低限度至少4至6个星期：
采取这一建议认真。最危险的阶段，是一种急性鼻窦炎之后，当你认为你是治愈。远离健身房和4至6周的其他活动，如果你觉得不再疲惫。你自然会觉得你的身体信号时，你有更多的工作将是有益的。特别是如果你有问题，走了一个灯的斜坡，如果你的心跳率过高当你停止跑步等活动。请注意，链球菌可能是在您的呼吸道细菌人口的一部分。如果你的心得到了这种细菌感染，你是在深狗屎。如果你不想要一个突发心脏病而在您下次慢跑旅游，远离练习，直到你觉得合适了。

戒烟：
除非你是没有造成鼻窦炎，如鼻中隔弯曲或极为相似，在你改变生活方式可以使你成为一个更健康的人再次大规模的生理问题。三思而后行。采取这一建议认真。一些替代医生甚至不愿接受与你的工作，如果你继续吸烟。以上的推土机一样黏膜纤毛烟卷。吸烟是有鼻窦炎的人是错误的习惯。如果您认为您没有强大到足以退出，获得专业人士的帮助（心理学家）。如果你认为你能戒烟，但你并不想：这是你真正上瘾的迹象。获得帮助（心理学家）。催眠治疗可以帮助你戒烟日。这很容易，做到这一点。

额外的睡眠：
这是对你最重要的任务之一。添加在上周末1或2小时的睡眠最少。尽量避免不必要的任务，在你的生活和休息时间免费。

过敏：
尝试找出如果你有一个过敏引起的鼻窦炎。可能很难这样做。如果您正好有过敏引起的鼻窦炎，你需要一个强有力的，现代的组胺拮抗剂相应的待遇。不要简单地克服这种情况的处方药，因为他们可能过于软弱。

注意到你的魔术认真的建议，考虑采取以下措施，如上所述，如果您没有过敏症：

商品名称可能不同，在贵国。下面的表中提到的活性药物成分：

·“吸入”：以下成分为建议：57％桉叶素，29％Levomenthol，14％racematic campher
（建议：Transpulmin ® - 一个万金油，这在热水吸提出）

· Ortiven ®：与Xylometazoline鼻鼻塞

· Aniflazym ®武田：1片包含：5毫克Serrapeptase（= 1万辆）

· Nasodren：自然提取仙客来europeum蜇

· Perenterol ®福泰：250毫克与酿酒酵母布拉干

·扑热息痛：（也：对乙酰氨基酚），斩妖除魔的
ñ -（4 -羟苯基）乙酰胺。不要过度使用！

· Diclophenac：斩妖除魔的
2 - （2 - （2,6 - dichlorophenylamino）苯基）乙酸。不要过度使用！

·作者是不是医生。如果您有任何问题，请询问您的医生或药剂师。阅读所有说明书开始之前，请仔细服用/使用药物。如果药物已经为你规定，不传授给他人。它可能会伤害他们，即使他们的症状是你的一样。如果有任何的副作用变得严重，或者如果您发现任何一方不在本小册子中列出的影响，请告诉您的医生或药剂师。

亲切的问候，
马库斯

Cn空间中的翻译（可能包含错误）

Part 2 of Chapter Four: Three Level Plan to Cure and Prevent Sinusitis: Level Two – The Escalated Routine

2009-12-01T20:11:00.000-08:00

Level Two – The Escalated Routine

In this level, we add measures to the ones described above to fight more difficult cases of recurring sinusitis. Nasal irrigation, antibiotics and oral mucus solvents / anti-inflammatory drugs play a very important role now. Stronger painkillers can be important to allow you to recover.

Nasal Irrigation:

If you have never considered nasal irrigation (jala neti), then it is about time you give this a try. There is no excuse not to do it if you often have sinusitis. It doesn’t hurt and is the most potent physical means of cleaning the nose from pain-producing, ductile coverings. If your nose if completely blocked, use a nasal spray first in order to decongest it. Try to limit the use of decongestant nasal spray as much as possible. However, if you use it, use it right: put it into both sides of the nose. Wait until the nose is free and avoid blowing your nose.

Now use a solution of clean salt and clean water (you might want to boil it and let it cool down to room temperature before use) to irrigate your nose. Use a suitable water container that allows to do this right. Ask in the pharmacy. Do not skip this measure! You should do jala neti as often as possible. Studies have shown that patients have seen effects as positive as when taking antibiotics. Make sure to use hand-warm water and the right concentration of salt so everything will be painless. You need to add about 2,5 g of salt to ¼ liters of clean water. After irrigation your nose, when all the water is used, gently blow out the water, with very low pressure, first at one side, then at the other. Snuffle to get the rest out of your nose. You can also immediately repeat the procedure.

Nasal irrigation is a cornerstone for effective sinusitis treatment.

Antibiotics:

There are a quite a few options for antibiotic treatment, depending on the germs you have caught and on what possible allergies you might have against antibiotics. However, if the bacteria you try to fight are resistant to the antibiotics you take, you have a problem. For antibiotic treatment, normally, there are more than a handful of choices, for example: Amoxicillin, then Amoxicillin plus clavulanic acid (if symptoms do not improve), then Clarithromycin, Doxycycline and also Cefaclor. If you are hypersensitive to penicillin, a physician might prescribe Clindamycin to you. If you feel very seasick and get nausea – you are not alone. The side effects of Clindamycin made me nuts – so I had to switch to Cefaclor. For me, Penecillin V doesn’t work any more because it seems I host resistant bacteria. If it is a virus, there is nothing you can (and should) do besides again taking maybe antibiotics to avoid a super infection with bacteria.

Gelomyrthol and other naturopathic drugs:

Gelomyrthol, with its active ingredients, cineole, limonene and alpha-pinene, is another cornerstone to effective sinusitis treatment. The oils inside the capsule are resorbed in the colon and enter into the blood stream. This is an excellent use of these potent substances, which have an anti-inflammatory and mucolytic effect. Take at least 3 to 4 capsules a day, before you eat something. This drug will help you so much. You should take this for at least a weak or two. You can take this also on a permanent basis.

àMany people also take Sinupret ® Bionorica but I am not at all convinced of its healing power. However, you can try Angocin ® Repha, which is a herbal antibiotic. Make sure you double your water intake if you take high doses of it. Otherwise you will hear the song “king of hellfire” in your urethra and bladder when urinating. As many other medications, Angocin ® Repha can have side effects, so please read the package first.

I have combined Angocin, Serrapeptase and Gelomyrthol with very good results.

Image above: Cineole: synonyms: Eucalyptol(e), 1,8-cineol(e), limonene oxide, cajeputol, 1,8-oxido-p-menthane.

Stronger painkiller:
If you feel you need a stronger painkiller, go ahead and ask for it. Do not make the mistake to use more of the same painkiller for stronger pain. Instead, consult your doctor and get a different painkiller. For example: Paracetamol for medium pain and light fever but Ibuprofen or Metamizol for stronger pain. This will help you to get some sleep. Be aware that Metamizol is very strong and is probably influencing the genetic code in cells. It can have long-term side effects.

Be aware that all painkillers have a negative effect on your digestion system and column. Drink enough water and sit upright for a few minutes when you take them. The probability of side effects increases with the quantity you take. Always read the package insert of any painkillers you ever use and always memorize the maximum dose you may take. Be careful with ASS (Aspirine): You can face many side effects when taking this with other medications. It may be contraindicated when you have a sinusitis.

Never blow your nose again:
I can only suggest that you really try to stick to this rule whenever possible. You should snuffle instead blowing your nose if this is possible. Blowing your nose may be responsible for many bacterial infections, according to some research. Avoid this by all means, no matter how ridiculous you may find this.

Check the sinusitis rates of countries where snuffling is normal and blowing the nose is uncommon. Compare this rates to the western world, and you know what I am talking about. Go on blowing your nose if you want more super infections and complications. Stop doing it if you want to improve our situation.

Clean your PC’s keyboard and stop eating in front of computer:
Keyboard can be very dirty places. Scientifically, many keyboard would require a biohazard label: They host a high concentration of bacteria and viruses on their surface and beneath.

Do never, ever touch your nose, or the inside of your nose while at work. Clean your keyboard regularly. Stop the habit of eating (with your fingers) at the desk (where your keyboard and mouse is located). If you do not believe me, check the reports in the internet. A flu, a cold or whatever respiratory tract infection can be “eaten” by eating at your desk.

Taking the suggestions of your ORL seriously, consider the following measures, as described above, if you do not have an allergy.

CSV-Data for this table:

After waking up; Before lunch; After lunch; Before dinner; Before going to bed

Antibiotics (+ Clavulanic acid) – follow instructions of your ORL

Inhalation 10 Minutes when possible

Nasal irrigation before: Ortiven® if needed; Nasal irrigation; Nasal irrigation before: Ortiven® if needed; Nasal irrigation ; Nasal irrigation before: Ortiven® if needed

Aniflazym® Takeda 2x; Aniflazym® Takeda 2x; ; Aniflazym® Takeda 2x;

Bef. breakf.: Gelomyrthol forte®1-2x; before lunch:Gelomyrthol forte® 1x; ; bef. dinner: Gelomyrthol forte® 1x;

Nasodren - do not overuse; ; ; ; Nasodren - do not overuse

Perenterol® Forte:1x (if you have diarrhea: 2x); Perenterol® Forte:1x (if you have diarrhea: 2x); ; Perenterol® Forte:1x (if you have diarrhea: 2x);

; ; Painkiller, if needed Paracetamol or Metamizole(!); ; Painkiller, if needed Paracetamol or Metamizole(!)

Reduce sport to a minimum for at least 6 weeks, never blow your nose again

Quit smoking, Additional sleep (as much as possible)

Clean your computers keyboard / stop eating in front of computer and do not touch your nose while at work

___________________

Trade names may differ in your country. The following are the active pharmaceutical ingredients mentioned in the table:

“Inhalation”: The following ingredients are suggested: 57% Cineole, 29% Levomenthol, 14 % racematic campher
Ortiven®: Nasal decongestant with Xylometazoline
Aniflazym® Takeda: 1 Tablet contains: 5 mg Serrapeptase (=10,000 units)
Nasodren: Natural extract of cyclamen europeum L
Perenterol® Forte: 1 capsule contains 250 mg dry yeast with saccharomyces boulardii
Paracetamol: (also: Acetaminophen), Painkiller with
N-(4-hydroxyphenyl)acetamide. Don’t overuse!
Diclophenac: Painkiller with
2-(2-(2,6-dichlorophenylamino)phenyl)acetic acid. Don’t overuse!
Metamizole: Potent Painkiller with
Sodium [(2,3-dihydro- 1,5-dimethyl- 3-oxo- 2-phenyl- 1H- pyrazol- 4-yl) methylamino] methanesulfonate.
This pain killer is banned in many countries, a prescription drug in Germany and an OTC drug in many others like Israel etc. Don’t overuse! Beware of possible (long-term) side effects.
Gelomyrthol forte® Pohl Boskamp: 1 capsule contains 300 mg myrthole (which contains cineole, limonene and alpha-pinene)
The author is not a physician. If you have any questions, ask your doctor or pharmacist. Read all package inserts carefully before you start taking/using medicines. If a medicine has been prescribed for you, do not pass it on to others. It may harm them, even if their symptoms are the same as yours. If any of the side effects gets serious, or if you notice any side effects not listed in this leaflet, please tell your doctor or pharmacist.

CN Chinese Translation (may contain errors)

第二级 - 升级的常规
在这个层面上，我们添加的措施，上述的那些反复出现的斗争鼻窦炎较困难的个案。鼻灌溉，抗生素及口腔粘液溶剂/消炎药发挥着非常重要的角色了。更强的止痛药可能很重要，让你恢复。

鼻灌溉：
如果你从来没有考虑鼻灌溉（撤兵neti），那么是时候你试试这个。没有理由不这样做，如果你经常有鼻窦炎。它没有伤害，是从痛苦清洁鼻子生产，韧性覆盖最有效的物质手段。如果你的鼻子，如果完全被封锁，使用喷鼻首以便疏散拥挤了。尝试限制鼻塞的喷鼻剂的使用尽可能。但是，如果您使用它，使用它的权利：放进鼻子两边它。等到鼻子，并避免擤鼻子。

现在使用的清洁和清洁用水盐溶液（你可能想煮它并让它冷却到室温后使用），灌溉你的鼻子。用合适的水的容器，允许这样做的权利。问药房。不要跳过这一措施！你应该尽可能多特贾拉neti。研究表明，患者被视为积极的影响时服用抗生素。请务必使用手温暖的水和盐的浓度，使一切权利将是痛苦的。您需要添加的盐约2.5克至¼升的清洁水。灌溉后，你的鼻子，当所有的水使用，轻轻吹了水，非常低的压力，首先在一边，然后在其他的。鼻塞摆脱你的鼻子的休息。您也可以立即重复该过程。
鼻灌溉是一种有效的治疗鼻窦炎的基石。

抗生素：
有相当一对抗生素治疗数选择，具体取决于您已捕获并可能过敏什么你可能对抗生素的细菌。但是，如果您尝试细菌的斗争是对抗生素的抗药性你要，你有问题。对于抗生素治疗，通常，有超过少数的选择，例如：阿莫西林，阿莫西林，然后加克拉维酸（如果症状没有改善），然后克拉霉素，强力霉素和头孢克罗也。如果你对青霉素过敏，医生可能给你开克林霉素。如果你觉得非常晕船并获得恶心 - 你并不孤单。克林霉素的副作用使我坚果 - 所以我不得不改用头孢克罗。对我来说，Penecillin V行不通的，因为我似乎主机抗药性的细菌。如果它是一个病毒，没有什么可以（而且应该）做除了可能再次服用抗生素，以避免与超级细菌感染。

Gelomyrthol和其他自然疗法的药物：
Gelomyrthol，其活性成分，桉树脑，柠檬烯和α-蒎烯，是另一种有效的治疗鼻窦炎的基石。舱内的油是在结肠重吸收，进入血液。这是这些烈性物质，具有消炎和mucolytic使用效果良好。至少需要3至4粒一天，在你吃东西。这种药物可以帮助你这么多。你应该把这些薄弱至少两个。你也可以借此为长期的基础。

àMany人也采取仙璐贝® Bionorica但我不是在所有的治愈力量信服。但是，您可以尝试Angocin ® Repha，这是一个草药抗生素。请确保您双击您的取水口，如果你把它的高剂量。否则，你会听到这首歌“地狱火国王在尿道和膀胱”排尿时。正如许多其他药物，Angocin ® Repha可以有副作用，所以请阅读的首项。

我结合非常好的效果Angocin，Serrapeptase和Gelomyrthol。

上述图像：桉叶素：别名：桉油精（五），1,8 -桉油酚（五），柠檬烯氧化物，cajeputol，1,8 -氧化氨化对一薄荷烷。

更强的止痛药：
如果你觉得你需要一个强有力的止痛药，继续并提出要求。不要错误使用更有力的一样痛止痛药的。相反，请教医生，获得不同的止痛药。例如：对乙酰氨基酚，中型和轻型发烧疼痛，但布洛芬或Metamizol更有力的痛苦。这将帮助你去睡觉。请注意，Metamizol是十分强烈，并可能影响细胞内的遗传密码。它可以有长期的副作用。

请注意，所有的止痛药对你的消化系统和列的负面影响。喝足够的水，坐了几分钟直立时，带他们。在副作用您采取的数量增加的可能性。始终阅读任何您曾经使用止痛药，始终记住你的最大剂量可说明书。小心丛（阿司匹林）：你可以面对很多的副作用时，正与其他药物的。这可能是禁忌当你有鼻窦炎。

切勿再吹你的鼻子：
我只能建议你真正想坚持这一规则尽可能。你应该抽鼻子擤鼻子，而如果这是可能的。擤鼻子可能有责任为很多细菌感染，据一些研究。切忌这一点，无论多么荒谬，您可能会发现这一点。

检查国家snuffling是正常的，吹的鼻子鼻窦炎率是少见。比较此利率的西方世界，你知道我在说什么。在擤鼻子去，如果你想了解更多超级感染和并发症。停止做，如果你想改善我们的情况。

清洁电脑的键盘，并停止在电脑前吃：
键盘可以很肮脏的地方。科学，很多键盘需要生物危害标签：他们举办的细菌和病毒的表面和高浓度下。

你永远也不会在工作中接触你的鼻子，或者鼻子里。定期清洁键盘。停止吃（用手指）在办公桌习惯（在您的键盘和鼠标所在地）。如果你不相信我，请在互联网的报告。流感，感冒或其他呼吸道感染可“吃你的办公桌上吃”。

注意到你的魔术认真的建议，考虑采取以下措施，如上所述，如果您没有过敏。

CSV格式，此表数据：
醒来后，午饭前，午饭后，晚饭前，睡觉之前
抗生素（+克拉维酸） - 按照您的指示，魔术
吸入可能时10分钟
鼻前灌溉：Ortiven ®如果需要的话，鼻灌溉;鼻前灌溉：Ortiven ®如果需要的话，鼻灌溉;鼻灌溉前：如果需要Ortiven ®
Aniflazym ®武田2倍; Aniflazym ®武田2倍;; Aniflazym ®武田2倍;
比利时法郎。 breakf。：Gelomyrthol长处® 1 - 2倍，在午餐前：Gelomyrthol长处® 1X的;，比利时法郎。晚餐：Gelomyrthol长处® 1X的;
Nasodren - 不要过量使用，，，，Nasodren - 不要过量使用

Perenterol ®复地：1X的（如果您有腹泻：2倍）; Perenterol ®复地：1X的（如果您有腹泻：2倍）;; Perenterol ®复地：1X的（如果您有腹泻：2倍）;
;，斩妖除魔，如果需要对乙酰氨基酚或安乃近（！），止痛药，如果需要对乙酰氨基酚或安乃近（！）
减少运动至少6周到最低限度，没有你的鼻子再次打击
戒烟，附加睡眠（尽可能）
清洁您的计算机键盘/停止在电脑前吃，不碰你的鼻子在工作
___________________

商品名称可能不同，在贵国。下面的表中提到的活性药物成分：
“吸入”：以下成分为建议：57％桉叶素，29％Levomenthol，14％racematic campher
Ortiven ®：与Xylometazoline鼻鼻塞
Aniflazym ®武田：1片包含：5毫克Serrapeptase（= 1万辆）
Nasodren：天然提取仙客来europeum蜇
Perenterol ®福泰：1胶囊含有250毫克的酿酒酵母布拉干
扑热息痛：（也：对乙酰氨基酚），斩妖除魔的
ñ -（4 -羟苯基）乙酰胺。不要过度使用！
Diclophenac：斩妖除魔的
2 - （2 - （2,6 - dichlorophenylamino）苯基）乙酸。不要过度使用！
安乃近：烈性斩妖除魔的
钠[（2,3 -二氢1,5二甲基- 3 -氧代- 2 -苯基- 1H -吡唑4基）甲基]磺酸。
这种止痛药被禁止在许多国家，在德国处方药和许多其他国家如以色列等不要过度使用的非处方药！可能小心（长期）副作用。
Gelomyrthol长处®波尔博斯坎普：1胶囊含有300毫克myrthole（其中包含桉树脑，柠檬烯，α-蒎烯）
作者是不是医生。如果您有任何问题，请询问您的医生或药剂师。阅读所有说明书开始之前，请仔细服用/使用药物。如果药物已经为你规定，不传授给他人。它可能会伤害他们，即使他们的症状是你的一样。如果有任何的副作用变得严重，或者如果您发现任何一方不在本小册子中列出的影响，请告诉您的医生或药剂师。

A word about http://www.killsinus.com

2009-11-02T07:42:00.000-08:00

I have red the ebook after I have bought it. I was very disappointed and I challenge the author to deliver better content.

Kind regards,
Marcus

Developping a simple graphical model to show frontal and other sinuses for my sinusitis book

2009-11-01T07:10:00.000-08:00

Hey,
if you happen to have a good model of the human cranium, feel free to share.
This is what I am developing right now in a 3D drawing tool.

Kind regards,

Marcus