How Many Calories Are In.......?

How Many Calories In A Big Mac

2009-10-26T12:53:00.000-07:00

Question: So, How Many Calories In A Big Mac ?

Answer: It's not called a BIG MAC for nothing. Obvioulsly, everyone's caloric needs are different, but this one comes in close the 1/4 of the caloric needs of a person that requires 2000 calories a day.

The BIG MAC has 485 calories (21.5 calories from fat, 42.5 from carbs, & 27 protein).

How Many Calories In An Apple Fritter ?

2009-10-13T20:57:00.000-07:00

Question: How Many Calories In An Apple Fritter ?

Answer: It depends. There are tremendous differences in the number of calories depending on what and / or where you get the apple fritter.

For example, the Starbucks Apple Fritter is the grand daddy of them all @ 790 calories - Wow!

The Mrs. Paul's Apple Fritter has just 203 calories.

The Dunkin' Donuts Apple Fritter has 290 calories in it.

How Many Calories In An Apricot ?

2009-10-13T20:33:00.000-07:00

Question: How Many Calories In An Apricot ?

Answer: The averaged sized Apricot (a relative to the peach originating thousands of years abo in China) has roughly 30 - 35 calories in it and roughly 7 grams of carbohydrates.

Apricots are excellent sources of Beta-Caratine, fiber, Potassium, & Vitamin C.

How Many Calories In A Pound of Fat ?

2009-10-13T12:08:00.000-07:00

Question: How Many Calories Are In A Pound of Fat ?

Answer: Ther are 3500 calories in a pound of fat.

Knowing this can come in handy if you are on a quest to either lose or gain weight (most of us need and/or want to lose weight).

Once you know your body's specific caloric needs you can easily figure out what it takes to safely lose your unwanted pounds safely, quickly, and easily.

To lose a pound of fat, you basically need a deficit of 3500 calories. It can come off of your daily caloric intake AND/OR from cardiovascular exercise or a combination of both.

If you are in need of a step by step easy to follow plan to lose unwanted fat, there are two courses I strongly recommend as an ex personal trainer.

1. Fit Over 40 (should really be called fit over 30). This is excellent for the 30-40+ crowd. Click Here! to visit Fit Over 40 and claim your free stuff! Stuff like:

A FREE 10-Day Fat-Burning E-Course (Starting Today!)
Two “Mystery Gifts” worth over $180!
A FREE Chapter Sample from Jon Benson's book, “Fit Over 40”!
A FREE Weekly Newsletter, “Success For Life!”

2. The Fat Burning Furnace

#1 Reason Metabolism Decreases and Slows With Age

2009-10-13T10:22:00.000-07:00

Question: Why does Our Metabolism Slow Down and/or Decrease With Age?

Answer: The short version is as follows: Our metabolism slows down with age (usually starting at about 30) because our lean muscle mass slowly decreases as we age.

The amount of lean muscle mass each of us have is the driving force of our metabolism.

When I was going to college, I worked as a certified personal trainer. I was young and didn't quite understand how busy life can get when you have kids, a career, and a never ending desire to still enjoy life in the limited moments we have as "free time". (Bare with me, this is part of the answer).

So, now I see first hand why it is that our metabolism slows down with age. We have less and less time to be active and exercise.

WHAT CAN WE DO TO REVERSE THIS DECREASE IN METABOLISM?

Weight training is the answer. Ladies, don't get me wrong. I'm not suggesting you get all huge and funky looking. You can be the master of your domain. You can do some light weight training to maintain your lean muscle mass. This will help stop the decrease in metabolism that most aging folks will experience.

Now, if you gain a couple of pounds of muscle (or a bunch for you guys), you actually will be increasing your metabolism.

Also, weight training has numerous other benefits such as:

--Strengthening bones & reducing your odds for getting osteoporosis.
--Gives you a more tone looking, sexy body.
--Reduces blood pressure.
--improves muscular endurance.
--Increases metabolism.
--It energizes you.
--Can prevent and/or stop the body's natural decline in metabolism.
--Improves self confidence.
--Lowers your resting heart rate.
--Improves immune system functioning.
--Decreases your risk of adult onset diabetes.
--Improves posture
-----And much more.

Now, not everyone has the knowledge that a personal trainer might have. Also, not everyone can afford and expensive personal trainer.

As an ex personal trainer, I've taken it upon myself to research the net for the many different programs available to help educate, motivate, & implement a weight loss / weight maintenance / weight training / cardio training program.

One of my favorites for the 30+ crowd is Jon Benson's Fit Over 40 program. He provides you with all the tools you need to prevent a decrease in your metabolism AND look and feel better than ever just like Jon did. He may have been in your shoes at one point (he was overweight and over 30 - 43 actually). For this reason, he has an amazing ability to empathetically teach you what you need to know to reach your fitness goals.

Stop by his website (Click Here!) and get some free stuff including:

His FREE 10-Day Fat-Burning E-Course (Starting Today!)
Two “Mystery Gifts” worth over $180!
A FREE Chapter Sample from his book, “Fit Over 40”!
His FREE Weekly Newsletter, “Success For Life!”

Get it at Fit Over 40.

Enjoy!

How Many Calories In Carbs?

2009-10-12T20:42:00.000-07:00

Question: How Many Calories In Carbs

Answer: There are 4 Calories per gram of Carbohydrates.

There are also 4 calories per gram of protein and 9 calories per gram of fat.

Calories from fat are more easily stored as fat, than are calories from carbohydrates and protein.
The #1 HONEST and ALL NATURAL Diet & Nutrition Program on the Internet

3 Easy Tips To Lose Body Fat

2009-10-12T20:06:00.000-07:00

Fat loss does not have to be difficult, especially if you have a few tricks up your sleeve. By this I don't mean I would ever want you to take a dangerous, radical approach to your fat loss but only one that would be healthy and prove great results at the same time.

I have had many clients, friends and family members ask me, "Isabel, is there a way I can drop my first few pounds of fat quickly and easily?" Yes, there is. It will require a few dietary changes on your part, but the results are incredible. I have had hundreds of people use these tips with great success, easily losing their first 10-15lbs of unwanted fat.

Here are 3 Simple and Easy Fat Loss Rules:

1. Don’t eat anything that is white. Name every single food that is white and chances are you shouldn’t be eating it: bread, pasta, crackers, most cereals, flour based products, white potatoes, white rice, and pasteurized dairy and cheese are all no-no's during this time. (Healthy foods like cauliflower, chicken, turkey, fish, white pork are all exceptions to this rule).

2. Only drink water, NOTHING else! How about coffee? Just to keep any possible withdrawal headaches at bay, one small cup of organic black coffee. Can you add half and half?…Well is it white? Drink a minimum of 1/2 of your bodyweight in ounces of water each day (ex. If you weigh 200 lbs, you need to drink 100 ounces) to really see the fat fall off.

3. Don’t eat anything with the word wheat in the ingredients list. What if it’s whole wheat? Look, if the word starts with W and ends in T and has the letters h e a in between, you can’t eat it. This includes bread, pasta, crackers and cereal. Many packaged snack foods also contain wheat so be sure to read the ingredients list carefully.

Are you up for this challenge? Apply these easy fat loss rules to your own eating plan for the next 2 weeks and I know you will be seeing some amazing fat loss results in no time.

Get started on your own personal Fat Burning Meal Plans right away with The Diet Solution Program.

3 Rules For Finishing The Master Cleanse Lemonade Diet

2009-10-12T12:15:00.000-07:00

If you are not prepared for what you'll experience when you do the Master Cleanse there's a good chance you'll fail. Typically lasting just 10 days, it's easy to see why people just "jump right in" to the Master Cleanse thinking it will be easy. It's not.

During your time on the Master Cleanse you are likely to experience hunger, aches, and irritability. Most people give up because of hunger. Putting solid food aside for a couple days and only drinking liquids is harder then most people think. Even though the cravings for whole foods can be difficult they do subside after a few days on the Master Cleanse.

So rule number 1 for finishing the Master Cleanse is getting past the third day. Instead of focusing on completing the entire 10 days from the onset of the cleanse just focus on getting past day 3. Breaking the Master Cleanse down into smaller milestones will be a big help.

Rule number 2 for finishing the Master Cleanse is dealing with aches and soreness. Headaches are one of the most common Master Cleanse side effects, but some people also get body aches. To reduce aches you should drink a lot of water. It's also good to relax and not push your self too hard when you do the Master Cleanse. Exercising should be kept to light walking and stretching. Your body will be going through a rigorous cleansing process during the Master Cleanse, and won't be able to adequately recover from intense exercise during this time.

Rule number 3 for finishing the Master Cleanse is overcoming irritability. This affects the people around you more then it does yourself, but it's something you need to be aware of before starting the Master Cleanse.

It's best to let the people around you know that you're going to be doing the Master Cleanse ahead of time so they can do their best to accommodate you. Also try to plan your Master Cleanse when you're not too busy. Most of us can't just take 10 days off to do the Master Cleanse, but you should try to avoid doing it when you're swamped at work, or have other stressful events going on in your life.

There's more to succeeding at the Master Cleanse then I can cover in this small article. If you are serious about trying the Master Cleanse and want to be one of the people who do make it through the whole 10 days the Master Cleanse Secrets book is the most complete guide available for helping you get through the Master Cleanse.

How Many Calories In Protein

2009-10-12T11:49:00.000-07:00

Question: How Many Calories In Protein

Answer: There are 4 Calories per gram of Protein. There are also 4 calories per gram of carbohydrates, and 9 calories per gram of fat.

Calories from fat are more easily stored as fat, than are calories from carbohydrates and protein.

With the help of the Master Cleanse I look and feel better then I did when I was in high school. Click Here to find out more.

What Is The Ideal Weight For My Height

2009-10-11T15:04:00.000-07:00

I'm sure every calorie counter out there has wondered what their ideal weight is for their height. Keep in mind, this is only an approximation based on the law of averages. Every body is slightly different (bone density, muscle mass, etc.)

So, if you're on of the folks that has asked themselves "what is the ideal weight for my height", then here you go.

Per the USDA, here are the desirable body weight ranges for adults:

Of course, ladies go first:

Height (no shoes)--------------------Weight range (no clothes on)

4'10"--------------------------------92 - 121 lbs.

4'11"--------------------------------95 - 124 lbs.

5'0"---------------------------------98 - 127 lbs.

5'1"---------------------------------101 - 130 lbs.

5'2"---------------------------------104-134 lbs.

5'3"---------------------------------107-138 lbs.

5'4"---------------------------------110-142 lbs.

5'5"---------------------------------114-146 lbs.

5'6"---------------------------------118-150 lbs.

5'7"---------------------------------122-154 lbs.

5'8"---------------------------------126-159 lbs.

5'9"---------------------------------130-164 lbs.

5'10"--------------------------------134-169 lbs.

Ideal Weight for Men Based on Height:

Height (no shoes)--------------------Weight range (no clothes on)

5'1"----------------------------------105-134 lbs.

5'2"----------------------------------108-137 lbs.

5'3"----------------------------------111-141 lbs.

5'4"----------------------------------114-145 lbs.

5'5"----------------------------------117-149 lbs.

5'6"----------------------------------121-154 lbs.

5'7"----------------------------------125-159 lbs.

5'8"----------------------------------129-163 lbs.

5'9"----------------------------------133-167 lbs.

5'10"---------------------------------137-172 lbs.

5'11"---------------------------------141-177 lbs.

6'0"----------------------------------145-182 lbs.

6'1"----------------------------------149-187 lbs.

6'2"----------------------------------153-192 lbs.

6'3"----------------------------------157-197 lbs.

Note: Women 18-25 years of age, subtract 1 pound for each year under 25.
Source: From the 1959 Metropolitan Desirable Weight Table.

Calories In Artichoke

2009-10-08T20:03:00.000-07:00

So, you're a calorie counter too! If you're curious as to how many calories are in an artichoke, then don't go.

Here it is in a nutshell:

The artichoke all alone has about 60 Calories.

If you add a tablespoon of butter, the butter contains about 102 calories.

Artichoke nutritional info (based on 2000 calorie per day diet):

--Calories -- 60 in case you already forgot.
--Sodium -- 120 mg OR 5%
--Cholesterol 0
--Carbs -- 13g OR 4%
--Dietary Fiber 7g OR 28%
--Vitamin A 5%
--Calcium 6%
--Vitamin C 25%
--Iron 9%

So, there you have it. You got the answer to the "how many calories in an aritchoke" question along with the nutritional info.

Cheers!

Claim your free copy of Rob Poulos's "7 Secrets Of Permanent Fat Loss & Fitness" at his website:

FatBurningFurnace.com

How Many Calories in Almonds?

2009-10-07T19:23:00.000-07:00

There are 20-30 different types of almonds (raw, untoasted, unsalted, different candies, different oils etc.), but if you want to know simply how many calories are in just a single almond then the answer is about 6-7 calories (in an average 1 gram almond).

Obviously, the calories in these little suckers will add up Very Quickly. So watch out.

Claim your free copy of Rob Poulos's "7 Secrets Of Permanent Fat Loss & Fitness" at his website:

FatBurningFurnace.com

The Mass Confusion That Dominates In Fat Loss & Fitness Today

2009-10-06T22:16:00.000-07:00

People are confused more than ever about how to burn fat. They are confused about the best way to go about achieving the body they want. They are confused about what works and what doesn’t, and the reasons why. There are countless individuals slaving away in gyms and fitness centers around the country right now.

They are working tirelessly, almost every day, on the treadmill, stair-climber, elliptical, etc. to burn those calories and fat. They also might be lifting weights several times a week for hours at a time to build some strength and muscle. They might even join a few aerobics or spinning classes too.

They are probably also trying one of the latest diet strategies that promises miracle fat burning and weight loss. They could also be spending a lot of money on the latest and greatest dietary supplements that could be that miracle pill that will aid in weight loss. They are also carefully watching the scale as their main judge of fat loss progress.

If it goes up a pound or two, they may behave rashly and maybe even change up their entire workout or diet program! And of course there are others are doing variations on that same theme.

After all, this is the kind of stuff that many of the popular fitness and diet gurus typically recommend to burn fat. But with so many different strategies and plans being pushed as the be all and end all, what happens is we tend to overboard.

And when that happens, we lose sight of what really matters in achieving lifelong fat burning, fitness and health…the principles than many people don’t know about, most people have forgotten, and only a select few put to use to achieve lifelong health and fitness. These are the same principles I used to drop over 40 pounds of unwanted body fat, keep it off, and revitalize my life!

With any exercise or nutrition program, you’ll probably lose some fat initially, but far too often the progress doesn’t continue or doesn’t come as fast as the person would like because they're using a temporary mindset. They're only focused on the short term and one specific goal. So they end up switching to something else, and the cycle continues until they’ve become consumed by this cycle of confusion.

I believe that this is one of the biggest, if not the #1 reason for the lack of fat loss and fitness progress that is being experienced by the masses of exercisers and dieters in the world. They are jumping from one fad diet or exercise routine to another, while losing sight of what’s really important, and what really works.

Simply put, they are exercising far too much, not nearly intensely enough, and trying to adhere to unrealistic diet recommendations.

If instead they focused on a long term plan, a lifestyle as it’s often called, and didn’t worry about “losing 10 pounds by summer”, they would find it far easier to do the right things most of the time.

And those right things include brief, progressive, and intense resistance training, eating a diet full of nutrient rich foods, drinking tons of water, and getting plenty of quality sleep and rest. The students of my Fat Burning Furnace method understand this and are reaping the life long health and fitness rewards because of it. Are you?

Claim your free copy of Rob Poulos's "7 Secrets Of Permanent Fat Loss & Fitness" at his website:

FatBurningFurnace.com

Rob Poulos is a celebrated fitness author, fat loss expert, and the founder and CEO of Zero to Hero Fitness. Rob created the world's most efficient method for fast and permanent fat loss with his "Fat Burning Furnace" system to help those looking to put an end to restrictive fad diets, long boring cardio workouts, and the need for super-human willpower for good.

How Many Calories Are In An Avocado?

2009-10-06T20:28:00.000-07:00

For all of you calorie counters out there that are wondering how many calories are in an Avocado, here you go:

The averaged sized Avocado has 150 Calories. This is definately more than the average fruit (yes it's considered a fruit), but the good new is the digest slowly so you feel full longer.

What else rocks about avocados?

Avocados contains vitamins A, B, C, E, and K vitamins, potassium and protein. They have the healthy fat (monounsaturated) and about 30% of your daily need in dietary fiber. These tasty fruits have also been shown to fight oral cancer cells. Another positive for the Avocado family.

I love to eat mine with fresh lemon juice & a dash of seasoned salt. Yum!

How Many Calories Are In An Apple?

2009-10-06T16:29:00.000-07:00

Has the weight loss / weight maintenance roller coaster ever gotten you to wonder "how many calories are in.........." something? It's happened to me and I'm sure it's happened to you.

For now, it's all about the apple.

So, How many freakin' calories are there in an apple?

It depends on the type of apple, but it breaks down roughly like this:

---1 large Golden Delicious Apple has about 101 calories.

---1 large Jonathon Apple has about 118 calories.

---1 large Granny Smith Apple has about 101 calories.

---1 large Red Delicious Apple has about 127 calories.

How Many Calories Are In An Egg?

2009-10-06T15:29:00.000-07:00

Every person that thinks about their weight wonders how many calories are in........In this case, we're answering this question pertaining to Eggs.

Here is the scoop in terms of the question at hand:

One small egg contains 54 calories.
One medium egg contains 63 calories.
One large egg contains 72 calories.
One extra large egg contains 80 calories.
One jumbo egg contains 90 calories.

Ok, well how many calories are in just the egg white?

In One Large Egg White, there are only about 17 calories.

Egg whites are very low in calories, have no fat, no cholesterol, are high in protein.