How To get Pregnant Naturally

Try Fertility Yoga to Become Pregnant

noreply@blogger.com (HARINI) — Sun, 20 Mar 2011 14:28:00 +0000

Giving birth (reproduction)is the greatest miracle of the nature. This happens naturally with just an intension. The optimum state for reproduction is nature at its purest form. Any type of impurities and contamination of that pure state can hinder nature from manifesting this miracle. Stress both mental and physical can be a reason for the infertility. So with a strong belief in mind-body purity as an answer for our infertility of unknown cause, we have determined to try the method of yoga that our yoga trainer calls “motherhood yoga” and known widely as fertility yoga as men also practice them. Fertility yoga are a series of asanas considered to give a boost to both body and mind and tone parts of the body associated with reproduction.

Stress, both physical and psychological, will surely have a damaging impact on your efforts to conceive. Yoga is considered to be among the best ways to de-stress your life. Through yoga will be taught strategies which help you to keep an eye on your negative responses in day to day life. The type of yoga that is practiced focusing on the advantages in enhancing fertility isn't particularly designed but is numerous postures that are considered to help fertility and grouped together.

It combines the fundamental principles of yoga with particular postures which have been planned to improve reproductive health. Anxiety reduction is one of the ways in which yoga might help enhance fertility. Yoga will relax the pelvic organs and encourage fertility. Through yoga breathing techniques, poses and relaxation techniques you will reduce the stress not just in your muscle mass but in addition within your organs.

You can start this motherhood yoga at the beginning itself when you are undergoing fertility treatments for better results of the treatment and it can assist you in your pursuit so that you simply be able to conceive. Fertility yoga is a unique type of yoga that focuses on the postures and poses to directly aid the reproductive organs to help you conceive easily. It truly is suitable for both men and women. You will be able to find natural solutions to the infertility problem and reduce the total amount of stress in your life to present you with the best opportunities to become pregnant.

As said earlier fertility yoga is developed from the basic principles and traditional postures of yoga. It could actually provide help to increase the rate of conception by improving your physical and mental health through reducing the effects of stress. Fertility yoga combines stretching movements with breathing techniques. This healing series of breath and movement particularly focused for the reproductive and hormonal system. This really is one of the natural options to your sterility problem and reduces the total amount of stress inside your life to provide you with the best opportunities to become pregnant.

Holistic practitioners agree of the fact that de-stressing techniques of yoga are a strong tool in aiding conception. Fertility yoga has proven time and again to assist improve the possibilities of pregnancy when undergoing fertility remedies in addition to boosting your fertility naturally. Fertility yoga helps your body to keep homeostasis, which is important for our body to work properly at it’s best contiion.

This yoga pays attention to particular poses and stretches aimed toward providing strength and strength to reproductive organs and various hormonal glands in the body. By merely adding a small number of specific yoga poses to the day to day life, you can increase your chances of getting pregnant by about -50%. Fertility Yoga is a way to redirect attention away from the stress of invasive methods of treatments. Yoga classes focus on relaxing poses, meditation and visualization to get an optimal hormonal balance.

If you cut stress in your life you can increase fertility although , the advantages of Yoga are many-sided. Holistic fertility centers flourish today in response due to the sizable number of couples who're waiting for a longer time to get pregnant and discover that their are just getting older. These fertilty centers present every kind of alternative therapies including massage, acupuncture, and fertility yoga. These yoga sessions could be practiced alone or along with your partner.

We're intentionally not giving any names of the postures and are not any describing them. We believe that you should always put into practice yoga under the guidance of an experience yoga instructor or perhaps a yoga master, as we call them. It's all the more important to get a guide when you try fertility yoga due to the continual intension to wish to maintain and also the pure meditative state you have to maintain in the course of the practice. Hope this would help you.

Major Causes You Should Know For Female Infertility

noreply@blogger.com (HARINI) — Wed, 29 Dec 2010 08:15:00 +0000

The simple answer for the question “how to get pregnant?” is as simple as the questions itself “have sex.” If you are not getting pregnant after having unprotected sex for over a year, then you may have one of more of the problems which we are going to describe below. Getting solutions medically for your infertility problems is recommended throughout this blog, but medicine treats your problem, it is the nature which heals. We are going to put in as many posts as possible in this website describing alternative treatments for infertility to get pregnant.

Before choosing something like so called “Chinese methods” you need to know the causes of infertility and consult the Fertility Clinic in your locality. There are many causes for female infertility both structural and hormonal. We are explaining each cause and their possible solutions below, go through them one by one.

Knowing these reasons may not help you in getting pregnant or you many understand clearly your problem of infertility when ob/gyn physician explain it to you. In addition, if you are someone like us who believe that the process of pregnancy is more mental and spiritual than just medical, you may benefit from other posts in this website.

Ovulation Problems:

Problems in releasing of eggs from ovary results in infertility are listed in this cause. Most of the reasons are hormonal. Many glands take part in helping the ovaries to release eggs; malfunction in any of these glands can result in infertility. These glands include pituitary gland, adrenal glands, thyroid gland, hypothalamus, and female genital organs. If hypothalamus malfunctions and fail to release gonadotropin releasing hormone which stimulates pituitary gland to produce hormones which trigger releasing of eggs, you will not get pregnant.

Apart from hormonal other reasons for ovulation problems are weight loss, overweight or obesity, excessive stress etc. The symptoms of ovulation problems are absence of periods, infrequent and irregular periods, excessive bleeding or scanty bleeding. Possible treatments for this cause of infertility are drugs like Clomid (Clomiphene) which stimulate ovulation, HCG human chorionic gonadotropin, and in-vitro fertilization. Success rate is around 20 to 70 percent with these treatments but not 100% which is the reason we have started this website.

Female Tubes (Fallopian Tubes) Blockage:

This condition prevents eggs from reaching the uterus and blocks sperms in getting to the egg. There are many causes for fallopian tube blockage including pelvic inflammatory disease, endometrosis, sexually transmitted infections, abnormal structure of fallopian tubes, ectopic pregnancy, surgery to the pelvis which results in adhesions (scar tissue). The possible treatment is through surgery (laparoscopic) if the area of blockage is small and IVF. Success rate depends on the extent of blockage and varies from 20% to 70%.

Endometriosis:

This is the major cause for infertility in woman and is caused when the endometrium grows outside the uterus. There are many symptoms of this condition like heavy bleeding, miscarriages, painful periods etc. The possible treatments for this condition of infertility includes surgery (laparoscopic) to remove the abnormal endometrial tissue, and also IVF. The success rate is reported as 40% to 60%.

Polycystic Ovarian Syndrome:

In this condition, ovaries develop many cysts and as a result do not ovulate due to hormonal imbalances. The treatment for this condition of infertility includes ovulation stimulating drugs like Clomid (Clomifene), follicle-stimulating hormone, and IVF. The success rates of treatment are reported as 70%.

Other than these major causes age of the woman plays an important role in infertility. The quality of eggs become poor as the woman grows older leading to infertility. In addition, the woman may also suffer from one of the infertility conditions described above.

Why Stress Free Life is Important to Get Pregnant

noreply@blogger.com (HARINI) — Wed, 29 Dec 2010 06:47:00 +0000

A few months back, we have posted an article in this blog about meditation to help you getting pregnant. The meditation technique is basically designed to lead a peaceful and stress-free life.

The reason for us to post this meditation technique is that we came to know that many women get pregnant once they decide to stop trying to get pregnant. Many women got pregnant once they decided to go the adoption route. Similarly, there are instances where women get pregnant after adoption.

The main reason for there sudden and unexpected pregnancy is a life devoid of stress and anxiety of not getting pregnant. There are many medically known reasons for infertility and some of them can be treated medically with some success. But sometimes the cause for infertility cannot be diagnosed medically, and we think that you are hindering the natural process by your lifestyle physically, mentally, and spiritually.

We will be writing different alternative methods which may help you get pregnant like yoga in the future. In the meantime, we would like to practice the meditation techniques posted earlier this year here.

Ovulation Calculators and Calenders

noreply@blogger.com (HARINI) — Wed, 09 Jun 2010 07:15:00 +0000

There are many free ovulation calendars and ovulation calculators available online. These will help you to calculate approximately the most fertile time of the month. You can create personalized ovulation calendars for help. You will be asked to simply fill in the details of first day of last menstrual period, average length of the menstrual cycle.

You can find one here.

Fast and Natural Miracle

noreply@blogger.com (HARINI) — Wed, 09 Jun 2010 05:39:00 +0000

When we were looking for an answer to our question “how can I get pregnant” and a solution to our problem of not getting pregnant, we have decided to look for solutions in all the three dimensions physical, mental and spiritual. We knew that we have to have optimum healthy conditions physically to help the egg to fertilize and travel to uterus and get implant there. The cervical mucus should be of optimum thickness to facilitate the fertilization with the sperm meeting the egg and should not be thicker and prohibit the sperm in meeting the egg. The fertilized and implanted egg should grow into a healthy baby for nine months.

Childbirth is one of the miracles of nature and can only happen when body is working at its best conditions. For this to happen, a healthy body supported by healthy living conditions both physical and mental is necessary. Coming to spiritual dimension, we all believed in law of attraction or shall we call it law of prayer. We believed that where there are no obstructions to our thoughts of prayer our desires gets manifested. We tried to accomplish this through prayer and meditation and with good thoughts.

While we were looking for a solution to get pregnant, we stumbled up the e-book Pregnancy Miracle a number of times. Somehow we ignored it and moved on. But the book was every adamant and popped up everywhere, in the pregnancy forums, twitter, and other online social interactions……literally everywhere. At last we have decided to buy the book as it was just thirty nine dollars and there was a sixty day refund guarantee and the book is sold through Clickbank. Additionally, the promise of free consultation and mentoring from the author was too good to resist for us.

The first thing which caught our eyes is the word imbalance rather than infertility. While we were looking everywhere for the answer to our problem, Lisa Olson the author of the book was looking towards East and seemed to have got the answer. The book deals with the problem giving a solution in all the three dimensions physical mental and spiritual and helping in rebalancing the system to conceive.

As the book was not very expensive and has a plan of action we bought the book. Of course they said we could always return the book if not satisfied (we haven’t returned the book). We were satisfied with the amount of work done by the author and we combined her recommendations along with our own holistic way towards success.

You can always return the book if you don’t like the book or believe in the approach. It is sold by Clickbank so there will be no difficulty in getting back your money. You can download the book Pregnancy Miracle here.

The Holistic way with Naturopathy

noreply@blogger.com (HARINI) — Fri, 04 Jun 2010 06:36:00 +0000

What is Naturopathy?

Come on it is not difficult to explain Naturopathy by anyone who knows English a bit like us. Natural plus pathy that is nothing but natural medicine. Naturopathy follows holistic approach enabling the body to maintain its health with minimal use of surgery and drugs.

Naturopathy uses changes in aromatherapy diet, simple exercises, acupuncture, yoga, herbs, ayurvedha, and other alternative methods in helping woman to get pregnant naturally promoting healthy living in an environment that is conducive to get pregnant naturally. This is a holistic approach for the problem of delaying pregnancy by treating the person for mental and physical healing.

Naturopathy emphasizes the benefits and balanced diet by decreasing the usage of sugars and abstaining from excessive usage drugs, avoiding nicotine, alcohol and caffeine. People are encouraged to include and increase organic food in their diet. This approach is believed to be helpful in treating fertility problems in both men and women by overall improvement in the health following healthy lifestyles.

.Fertility is the ability to give birth to a new life which is the miracle of the nature. Nature works well when its natural condition (now what is this, we mean to say a non-polluted environment). To keep the body at its best natural healthy state, it is logical to go for natural methods and get pregnant.

Stress Management and Relaxation

noreply@blogger.com (HARINI) — Wed, 02 Jun 2010 17:32:00 +0000

Looking for the ways to know how to get pregnant naturally, we came to know that stress in life is one of the reasons for missing pregnancy but not periods. So we started to look for ways to relieve stress. One of the best stress management types is taught our yoga class and is called yogic method of stress management. This was very useful to de-stress our lives and try to get pregnant naturally.

We would like to inform you that, the stress management class was not attended just by wanna be mothers and fathers but people from all walks of life and the stress management and relaxation methods described in this post would be useful to everyone.

What is Stress?

Stress is physical, emotional, or mental pressure affecting a person. Stress is a part of almost everyone's life and it may be work related or family related or a situation related. Stress is a nonspecific response to internal or external stimuli. Stress is not contained in what happens to you, but is the way you respond to what happens to you. You can choose the way to response, and the choice is yours.

The way in which we interpret events happening around us may entirely determine whether we respond to them in a stressed manner or not. It is entirely in our hands to choose a better way of response. It is said that when you don't like something, change it. If you can't change it then change the way you think about it. It is easier to change the attitude than trying to change the object, person, situation, or behavior of the other.

One cannot avoid stress, because many stress inducing factors are unavoidable, but stress can be contained and can be managed. Stress makes you tired, exhausted, fatigued, irritable, frustrated and unhappy. The ability and effectiveness of a person gets affected due to stress. Stress cannot be avoided in these modern days but can be managed.

Causes of Stress:

When the attention of the individual is always projected outwards in the field of action, the unlimited potential of life gets limited. When the potential of Awareness gets limited then the Creativity gets cramped, restricted and the individual becomes fatigued and stressed.

Loss of wealth, illness or injury to the body, death of near and dear ones, separation from friends and relatives, entering into a new job, retirement from the job, change of place, things, people, situations, financial status, living conditions, etc can cause stress.

Worry, anxiety, fear, anger lack of clear goals, incomplete works, rejection, denial of facts, can cause stress.

Family environment, biological makeup, individual psychological system, competition, rules, heavy work, dishonesty, expectations, education, values etc may cause stress.

Many of the causes of stress cannot be avoided and hence should be managed.

Effects of Stress:

Physical disorders and psychosomatic diseases, split personality, schizophrenia, escapism with alcoholism and drug addition, withdrawal from duty and responsibility, fantasy (day dreaming), depression, tension (muscular, emotional and mental), emotional burnout, frustration, disturbance in relationships, loss of earnings, decreased productivity, accidents etc. Inability to conceive which we are dealing with in this blog is also considered to one of the effects of stress.

Remedies to Stress:

Awareness through mediation techniques, breathing techniques, simple diet, exercise, healing techniques, being goal oriented, watching cartoon movies, love, listening to good music, nature watching, thought observation , relaxation techniques, thought management, watchful walking (our favorite), yoga and witnessing life.

RELAXATION AND MEDITATION TECHNIQUES
I Sahaja Pranayama (Natural Breathing Technique):

This is most simple but very effective breathing technique taught along with yoga asanas. This relaxation method is done in seven steps which we are going to explain step by step.

Step 1: Sit in a comfortable position, keep your head and spine in a straight line, place the hands on the knees and close your eyes. You can do it also lying down straight.

Step 2: Become aware of your body, posture, feel your body from the tips of your toes to the top of your head. Feel the steadiness and the stillness of the body.

Step 3: Shift your awareness from the body to the breath. Simply become aware of the natural breathing process. Allow the breath to flow freely through both the nostrils. Just watch the breath, no other effort is required.

Step 4: Feel the touch of the breath at the entrance of the nose. Slowly follow the breath, take your awareness along the breath into the nostrils, into the windpipe, feel it near the throat, into the lungs. And then follow it back again up to the tip of the nose, feel the touch of the breath going out of the nose.

Step 5: If you awareness gets shifted to any thought or feeling, or any other thing, inside or outside the body simply observe it without any reaction, without any interpretation and slowly bring your awareness back to the breathing process.

Step 6: This step can be practiced if only you want to.

As you practice this technique more you will start recognizing that your consciousness and breath become one. Slowly you will feel the presence of a gap. You follow the breath and the breathing becomes deeper and deeper and your awareness, consciousness becomes deep and intense and then suddenly you will recognize that the breath before it returning back halts for a moment. Become aware of that gap. Similarly you will also notice a gap outside. You will observe that when the breath goes out of your nostrils there is a gap. Become aware of these two gaps. You will experience total relaxation of your body, prana and mind.

Step 7: After you practice the awareness of your breathing for a suitable period of time, then slowly shift the awareness from the breath on to the body, become aware of your body, feel the relaxation that pervades the entire body, and slowly open your eyes.

Happy relaxation and better chances of getting pregnant.

Wait a minute that's not all… we have two more methods of relaxation for you.

II Sulabha Dharana:

When you think of an object clearly in your mind, it is called dharana. It is also called imagination with a clear concept.

Step 1: Select any object like a lamp with light in it, your favorite deity, nice flower, beautiful scenery or just any word your favorite one.

Step 2: Sit quietly in a comfortable position. Follow the instructions mentioned in the "Sahaja Pranayama."

Step 3: Start feeling your body from the tips of your toes to the top of your head. Slightly move each part of your body with awareness and relax it.

Step 4: Breathe slowly and naturally. Practice sahaja pranayama for a few minutes.

Step 5: As you keep breathing, focus your mind's attention on to the selected object or any selected word.

i)Try to see the selected word clearly in your mind's eye (In order to make this easy you can write this on a paper, look at it for a few seconds and then close your eyes and see it in the mind's eye, this has to be done before you begin the Sulabha Dharana method so that it becomes easy to see the word when you reach the stage 5 of this technique). Visualize the word clearly.

ii) Understand the meaning of the word and try to repeat the word mentally. Do not move your lips or make any sound.

Step 6: Whatever happens to you, do not react, and simply observe the happening. At this moment anything and everything happening to you is right. Just accept it and observe it.

Step 7: Continue this method of imagination for a suitable period of time between 10 to 15 minutes and then slowly become aware of your breath, your body and then slowly open your eyes.

Now for the third method of relaxation.

III Sukha Dhyanam:

Step 1: Lie down straight with your back to the floor (Savasana). Use either a carpet or bed (don't sleep J).

Step 2: Make your body as comfortable as possible. Keep your feet apart, arms slightly away from your body, palms turned upwards. Close your eyes.

Step 3: Take a resolution in your mind that you will do this technique with total attention and awareness, easily and smoothly. You can repeat this resolution three times. The mind then gets ready for the practice.

Step 4: Practice sahaja pranayama for a few minutes.

Step 5: Tense each part of your body and release the tension; you will immediately feel the relaxation. Toes, soles, heels, ankles, calf muscles, knees, thighs, hips, waist, back, stomach, chest, shoulders, fingers, palms, wrists, elbows, armpit, throat, neck, chin, lips, teeth, cheeks, ears, nose, nostrils, eyes, temples, forehead, top of the head.

Step 6: Get back to your Sahaja pranayama. Keep practicing it and now become aware of each part of the body from the tips of the toes to the top of your head. Recognize and identify the accumulation of any kind of stress, strain, tension in these parts and then take a resolution in the mind that the stress, strain and tension will go away from that part of the body and relaxation will settle in their place in that part of the body.

This is called thought message. Do this to every part of your body and you can clearly experience the total relaxation of your body. Take some pauses when you shift you thought message from one part to another part of your body. Maintain stillness of your mind and body during these pauses.

Step 7: Get back to Sahaja Pranayama. While doing this in order to deepen the awareness you can follow the following points.

i) Become aware of the rising and falling of the navel. Just become aware of the natural rising and falling of the navel.

ii) Then become aware of the rising and falling of the chest.

iii) Become aware of the flow of breath at your throat.

iv) Become aware of the breath at the nostrils.

You can take pauses in between and remain still.

Step 8: Become aware of your Heart, Chest. Keep your awareness and attention focused on the chest for a few minutes. Simply be aware of your chest.

Step 9: Become aware of your body. Slowly, move your head to right and left, your feet forward and backward, open and close your fingers. Slowly turn to your right. Take the support of your right hand, try to get up and sit quietly for a minute, then get up and do your normal work.

Follow the suggestions, practice the techniques and gain relaxation, remain stress-free and try to get pregnant naturally.

Top Six Tips For Fast Pregnancy

noreply@blogger.com (HARINI) — Tue, 01 Jun 2010 15:17:00 +0000

Getting pregnant is a process and you need to know the steps involved and act accordingly. Ovaries release egg every month stimulated by the hormones secreted by pituitary gland. Once released the egg travels to one of the two fallopian tubes. This is right time to get pregnant. Here are few tips to hit the target perfectly.

Tip 1: The most basic action anybody should focus on to become pregnant is having sex. If you are someone who wants to get pregnant and having unprotected sex for this but still not missing your periods, you are probably missing the target instead.

There are precisely two ways to hit bull’s-eye, one is firing more rounds and the other one is learning how to aim perfectly. The advice here is simple just have more sex. Not just routine boring sex, use your own methods to get excited about sex and have satisfied sex. Have sex for what actually it is…. the highest form of pleasure experienced by body and also mind if love is involved.

Tip 2: Okay even if you decided to fire many rounds, it would be useful to learn to aim well. And if you decided to that you cannot afford many rounds and need to hit the bull’s-eye in just few shots then it is very important for you to learn to aim well and aim perfectly. The following tips help you in aiming well to get pregnant naturally, easily and fast.

Tip 3: Using the calendar method to aim at the ovulation period. You have to use either a day planner or just a calendar and mark the day when your period begins every month and number of days your menstruation lasts each month. If you have a normal and consistent menstrual cycle of 28-days then ovulation would begin in about 14 days after the day of your last period began.

But if your menstrual cycles are longer than normal 28 days, then some experts recommend that you subtract 18 from the shortest cycle days and then when your next period begins add these many days and the next week would probably be most fertile days. This method of using your calendar is not the perfect one to aim well, but would be very useful and successful if you are also having a lot of sex these days.

Tip 4: This method of aiming well to get pregnant requires a basal body thermometer. Basal body temperature is the body temperature when you are at rest fully. This method helps you because ovulation may often cause a slight increase in your basal temperature which will be less than one degree. The temperature increases and remains steady for three days or more after ovulation occurred. You should know that you have to aim on all two or three days before the raise of temperature. This method works well only if you know on which days of the period cycle your temperature is rising consistently and then aim for the two to three days before the raise. This will take few months to target well and succeed but is a good method to follow along with other aiming methods to get pregnant.

Tip 5: There will be increase in clear and mucous vaginal secretions just before ovulation occurs. I hope you know what mucous secretions are these looks like raw egg white, sticky. Increasing sexual activity these days would help in hitting the target perfectly and getting pregnant.

Tip 6: Trying ovulation predictor kits which are available easily without prescription over the counter in pharmacies is one of the best methods of aiming well for pregnancy. These kits are used to test you urine for sudden increase in hormones which happens just before ovulation. You have to strictly follow the instructions given by the manufacturer before using these ovulation kits. Trying ovulation along with increase in sex would lead to successful shooting. Do not decrease sexual intercourse just because you have the kit and know the exact day of ovulation, you may miss the target.