How to care for a Newborn

Tips to Avoid Dangerous Baby Toys

2011-06-23T23:01:00.000+08:00

Toys infants aged 5-6 months of age is more diverse than ever before. Still, there are things to consider when choosing toys for him. Make sure toys are made of safe materials.

Note the age indicated on the label toys, whether in accordance with the child’s age. However parents need not be too rigid and fixated on the restrictions on the label. You must be sensitive to the child’s condition, and estimate whether toddlers can play with it or not.

Read and learn how to play a toy. Demonstrated in children several times so he could follow the way you play it.

Babies begin to love to put everything in his hand into the mouth. Try to find toys that are easily washed in order to maintain cleanliness.

Look for toys that are not easily broken, so hurt baby’s skin. Small part of the fraction potentially make a baby choking when he accidentally swallowed it.

Avoid doll with eyes made ??of buttons or glass materials. Button eyes or eye toy is sewn on the toy can come loose and the possibility of wind swallowed 5-8 months of age who are actively berekplorasi with gnawing toys.

Avoid wooden toys painted with toxic paint. Choose toys that are listed on the packaging of non-toxic.

Avoid giving the balloon in infants aged 5-8 months. Sheets that have not been blown balloons can cause choking if accidentally ingested into the mouth even. While the balloon was diotiup, bil apecah can startle the baby.

In addition, balloon gas is also very dangerous, especially because the combustible gas if it is near heat or flame.

Avoid toys with cords that are longer than 20 cm to prevent your baby captivated.

Avoid toys that use electricity, so babies are not exposed to electricity.

Avoid toys that have holes so it does not make a baby finger caught in it.

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Choosing The Right Toys Baby Tips

2011-06-23T20:04:00.000+08:00

Ensuring Safety. a) Whatever may be held by hand baby will inevitably end up in his mouth. Then make sure the toys do not contain small parts that can be ingested by infants. b) After that make sure the color of the toy does not contain toxic substances that harm the baby. c) infant toys should not be easily damaged / broken. Because of the broken toys can leave sharp pieces that can hurt your baby, or possibly even harm you.

Stimulate Infant Brain. Many toys are made with the aim of helping your baby in recognizing words and animals, encourage your baby to use coordination, stimulate an understanding of cause and effect and critical thinking skills. Choose toys that encourage learning and infant akanmembantu bekembang brain.

Playground. Where your baby is using the toy? There are times in life, you need a wide variety of baby toys and games. In the living room of your house could put most of the toys, both small and large, various shapes and sizes. When your child is already able to play in the room mand, you must provide a toy in the water to keep her entertained in the bath. Because if he can enjoy the bath, she’ll learn to love the bath so that ultimately will ease your tasks. There are toys designed to be played in the car and taken away to make it teteap comfortable and happy, not only for himself but also the entire family.

Toys From The Surrounding Objects. You do not always have to buy to get a toy for your baby. Babies can terhiburoleh objects around the house. Glass and plastic plates that have been unused to entertain your baby for hours. Pans, bowls and wooden spoons can be made to create a € ~ kegaduhana € ? itself and make itself terhubur. Or you can also take advantage of unused T-shirts to be made mine, and then play tug of war with him.

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The Safety of Baby Toys

2011-06-23T18:01:00.000+08:00

Often I see how happy his father or mother to buy toys for her baby.

It was very good because it shows the love mama papa told his son and indeed most of the toys contain elements of education to these children. I can say that all the toys you buy for your baby is good and useful. But how do you know the best toys for your baby?

Here are tips on buying the best toys for your baby.

The first most important is its security. Certainly do not buy toys that are dangerous for the baby. This toy does not mean “hard toys” more dangerous than “soft toys”, all his toys there is a degree of security.

Make sure his toys in his match with a large body of your baby. Keep in mind that most babies like to put everything into his mouth, so do not choose toys that are too small, which could make the toys are swallowed.
According to the doctors in Europe is the best measure is to use the toilet paper roll toilet tissue alias.
If the toy can go into the toilet paper roll means the toy is small and less safe.

Also make sure the toy is not too heavy if the lift can harm your baby.

If you buy a toy “large ride or sit-in toys”, make sure the toy is stable enough for the weight of your baby.

Before buying make sure your child enjoy the toy. Babies love the colors, so select the toy that can be liked by your baby, not to have purchased and it had not played.

The next thing is to consider his age your baby. Some parents are tempted to buy toys that “advance” for the baby because they think the baby will push capabilities commonly called “skills development”. And that’s wrong. Babies will not have the extra ability to play a difficult game. Now many baby toys that show the toy for any age. Thanks is advice from the toy maker, buy age-appropriate infants.

The latter make sure you are sufficient financial budget. Do not over force it to buy expensive toys because of expensive is not necessarily the best for your baby the best and his prices are not necessarily expensive.

May be useful for you. Once again all the good toys and helpful, but not all of it’s best for your baby.

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Seven Tips to Choose Baby Toys

2011-06-23T15:08:00.000+08:00

Choosing baby toys there is art. Choose an exciting but also safe for the baby. But toys do?

brightly colored

Can be washed with a washing machine

The color does not fade because the baby will often bite

Good quality and all parts securely sewn using threads
thick and strong

There are no buttons, hooks, wires or other components in the form of small particles and easily detached

Make sure the toy ornaments, such as a plastic doll eyes, nose, whiskers, ears firmly attached and not easily dislodged

Noises can cause the baby is very happy to explore with the toys that emit sounds

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Select Child Toys Tips

2011-06-23T12:10:00.000+08:00

Toys for child does not need too much, because they will seize the opportunity to briefly focus on one thing. That’s why it’s wise to toys or Toys given to children in accordance with the needs of the child in developing his abilities. Among others:

13-15 months
Telephone toys, cups and saucer, toys that can be pulled or pushed around.

16-18 months
Sand boxes, play simple musical instrument like drums and drums, inflatable balloons and soap.

19-21 months
Rocking horses, dolls that mangled, rubber balls, digging toys, large crayons, simple puzzles, clay or wax.

22-24 months
Toys-cuisine cook, doctor, construction toys (blocks), maianan moving like trains, trucks, old magazines, baskets for basketball, jig saw puzzle, and so on.

2-3 years
Tricycle, mini trampolines, a doll with a stroller and bottles as well as clothes, coloring books, crayons, crayons, small musical instruments such as piano, harmonica, pianika, instrument playing badminton or tennis toys, story books, inflatable pool, a set of toy farm equipment, war, building construction projects, etc..

Appropriate way to provide toys

Provide toys appropriate ages and stages.

Choose toys that are safe, not made of sharp, dangerous, which contain toxins, not too small.

Choose washable toys for children who are like biting, so they can keep it clean.

Do not remove the toys at once. Provide a special place to store toys. Save a toy that is not in use.

If the child looks bored, save the toy first, then replaced with another so that the house is not too messy and the kids can freely observe the toy in front of him.

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Tongue Clipping: What is it and Does Your Child Need it?

2011-06-23T09:48:00.000+08:00

This post was written by Alex on June 20, 2011
Posted Under: The Breeze

Recently, I was meeting my friend’s new baby and she was telling me how the poor thing has already had to go through a variety of procedures. “Like what?” I asked. As she was running down the list, she finished up by saying, “Oh, and he’s had his tongue clipped.” “What?!?” I had never heard of such a thing, but yes, what sounds like an ancient tribal custom is actually a procedure that is more common than you think. Breezy Mama turned to Go-To Pediatrician, Dr. Jon Conti to give us the lowdown. Read on to learn more, and more importantly, if your child needs to have it done.

What exactly is tongue clipping?

Tongue clipping, or frenulotomy, is a simple office procedure in which an extra piece of tissue, the lingula frenulum, is clipped, releasing the tip of the tongue from the floor of the mouth.? As easily seen here, a piece of skin restricts this tongue tip from freely moving outside the mouth of this crying infant.

Does this hurt the baby? Is it comparable to circumcision: i.e. cut, the baby cries, then immediately forgets about it?

Unlike a circumcision, this is such a quick procedure; most infants cry only for a brief period and almost immediately resume normal behavior.

Why is it necessary?

It’s necessary to help an infant feed properly.? If an infant cannot bring her/his tongue to the top of the palate, suckling breast milk or formula from a bottle can be a problem.

How can a parent know if they need to cut the baby’s tongue?

Many infants have tongue ties; however, the procedure should be considered only in those infants that are having trouble establishing breast feeding, are not gaining weight, are gassy, or whose mothers are experiencing pain during breast feeding.? As a rule of thumb, if your child has a tongue tie, and the mother has received at least 2-3 days of support from a breast-feeding (lactation) specialist without improvement, consult your provider.

At what ages is tongue clipping done?

Typically in the newborn period, before 4 months of age.

Can a child be too old to have the procedure done?

No, but after 4 months of age it may better be performed in the ENT’s (Ear, Nose & Throat, or Otolaryngologist’s) office.

Are there options to avoid having it done?

Patience and working with a skilled lactation consultant can sometimes avoid it.

What can happen if a parent chooses NOT to clip the tongue?

Not clipping the tissue may result in increased gas, reflux, fussiness, tiring before feeding has finished and eventually poor growth.

I’ve heard that if a tongue isn’t clipped, it can affect speech.? Is it better to wait and see once the child is talking, or to go ahead and clip it when they are a baby?

If the tongue tie is not causing feeding difficulties, one can wait.? Some older children who have tongue ties can develop ‘lisps’ due to the difficulty of producing some sounds made at the top of the mouth.? In those cases, being evaluated by an ENT is a good idea.

If a parent decides to move ahead with tongue clipping, who does the actual clipping?? And where is it performed?

It depends upon the age of the child.? Under 4 months, many pediatricians can perform the procedure.? The Otolaryngologist can evaluate and treat older patients.

About Jon Robert Conti, MD FAAP: Dr. Conti earned both a BA in Psychology and a BS in Biological Sciences from the University of California, Irvine. He went to medical school in Michigan, and completed his pediatric residency from the Children’s Hospital of Los Angeles in 2001—consistently ranked by US News-‘Nation’s Best Hospitals’ since the 1990’s.? Dr. Conti is Board Certified in Pediatrics & Adolescent Medicine and presently cares for patients & their families at Sea View Pediatrics in Laguna Hills & San Clemente.? He can be reached for consultation at Sea View Pediatrics: (949) 951-KIDS (5437)

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Movie Review: Mr. Popper’s Penguins

2011-06-23T07:00:00.000+08:00

You know the saying don’t judge a book by it’s cover? Well, don’t judge this classic tale updated to current times by its commercials! Seriously, the hubby would make fun of me every time one would come on: you have to watch THAT?

Low and behold, Mr. Popper’s Penguins in theaters June 17th, is actually a sweet, entertaining movie with lots of heart. Hands down I know my kids will be laughing throughout and there are plenty of jokes for the adults, too. It’s definitely not without its faults, but it was a nice change of pace for the formula many kid’s movies follow these days. Pickup your popcorn and prepare for a playful picture peppered with personality and pizzazz for the whole pack.

They say:
The summer movie season’s first live-action family comedy event stars Jim Carrey, whose chilly relationship with his family heats up after he inherits six adorable, lovable and mischievous penguins.

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Initial Charms — 6 Adorable Combos

2011-06-23T04:08:00.000+08:00

I love, love, LOVE initial charms. I have a necklace with my own initial, another necklace with those of my kids, and a bracelet for when I want to wear them on my arm. There are so many great pieces to choose from, many women don’t pick one out at all because it’s too overwhelming. Featured here are some of Breezy Mama‘s favorites–they are all so cute, I would order one of each if I could!

Stella & Dot

When I recently hosted a Stella & Dot party to benefit The Maddie James Foundation, I was in awe of all the different ways one could create a charm necklace or bracelet. Start with the initial (shown above), either your own or your kids, and then add birthstones, symbols (hearts, wishbones, crosses, etc), titles (mom, best friend, grandma), astrological signs–the list goes on and on. Choose from gold or silver, or be adventurous and mix and match. With whatever combo you choose, it’s all so cute you can’t go wrong. Stella and Dot Charms, prices vary. Click here to see the various options.

Prettygirls Designs

A mom who has made jewelry her passion, Prettygirls has so many inspirational designs it’s hard to just choose one. This three disc stacked is perfect for those moms who have multiple children–the discs stack upon each other, each bearing a child’s name. For those with one child, but love the design, you could put a birth date and design on the last two discs. (My own assumption, make sure to ask when ordering!) Prettygirls Designs Three Disc Stacked, $65.00. Click here to order.

Le Collezione

If you’re looking for a necklace with your own initial, this sweet one from Le Collezione is a perfect choice. It’s a locket, so you can put your loved ones inside. Le Collezione also has initials on gold leafs which are beautiful as well. Le Collezione Custom Initial-Necklace-14k Gold Filled and Brass Locket Charm, $27.00 (including 14K gold filled chain!). Click here to order.

Tiny Tags

The simplicity of Tiny Tags charms are what make them beautiful. The typewriter print on the silver disc would be loved by anyone–those with modern preferences or the woman who loves vintage. You can have an initial, or write out an entire name. Bonus–35% will be donated to The Maddie James Foundation, at checkout, make sure to enter “Maddie James” in the comment box. Tiny Tags Sterling Silver Initial Hand Stamped Necklace,$55.00. Click here to order.

The Noisy Cricket

Great for a grandmother or a mom with lots of kids who doesn’t want to have a necklace with multiple charms around their neck, this hammered disk lists the names around the outside edge and has a freshwater pearl hanging in the middle. For a different look, Noisy Cricket also carries a fantastic rectangle pendant which can be customized with a name. The Noisy Cricket Hammered Names Around Pearl, $39.00. Click here to order.

Jenny Present Custom Jewelry

The monogram is something that you don’t see very often on a charm, and I love how she has multiple monograms on one chain. You could have a charm with yours, another with your husbands, and a third listing your kid’s first initial. I also like how she combines the hammered coppered heart with a child’s name and birth date. Super cute, and very unique! Jenny Present will create whatever you design, so the ideas are endless. Jenny Present Jewelry, prices vary. Click here to see the various options.

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Did You Marry Your Father?

2011-06-23T01:43:00.000+08:00

The first time I officially got my heart broken in the eighth grade, I cried to my dad and told him how I will never love again. I remember vividly the sad look on his face as he watched the tears pour down mine. In that moment of comfort as he hugged me, it occurred to me that I will love again. In fact, nothing quite compares to that safe feeling my dad always provided and I couldn’t be happier to have found a husband who does the same.

THAT BEING SAID, I’ve noticed some not-so-flattering similarities as well. I needed to know if you are in my same situation. So, did you marry your father? Take this quick quiz — Click here.

Bedbugs: What the Heck?!?

2011-06-22T23:41:00.000+08:00

This post was written by Alex on June 13, 2011
Posted Under: The Breeze

Recently, I woke up with a weird rash. It itched like crazy, and was only on the side of my torso. I didn’t think much about it, until I was reading a magazine where a reader had written in asking about bedbugs. I gasped! That’s what caused my rash! I raced to the bed, tore off the sheets, and. . . there was nothing of the sort. But it got me thinking. . . what the heck are bedbugs, and why the sudden national infestation? First, Breezy Mama hears from Elise Adams, who tells her experience of the pests. Next, we turn to bedbug expert, Jeffrey White,?research entomologist for Cooper Pest Solutions and BedBug Central and host of BedBug TV, who gives us the breakdown on what these lil buggers actually are, what they can do to us, and what we can do to them if we have an infestation. Read on for the sick truth. . .

From Elise Adams:

When my husband-to-be joined me in the Pacific Northwest from Los Angeles he brought with him more than his bubbly Bahamian personality! A few days after he moved all his stuff into my garage I started to notice little red, pimply bite marks on my arms. Then a few days later my adorable girls had bites on their hands and legs too.

Yep, you guessed it–bedbugs!

It wasn’t a coincidence either.? I knew he’d battled infestations in L.A., but I was pretty sure that these creatures couldn’t possibly like my sweet little bungalow. I soon learned much more than I ever wanted to know about bedbugs.

At first I was HORRIFIED and completely embarrassed.? My kids, two sweet as pickles toddlers, thought it was funny to have itchy splotches all over their tummies.? I was a bit harder to calm down!? By week two I had vivid nightmares of gigantic nibbly bugs crawling all over me at night.? I was sure I could hear them tearing into my flesh as soon as we switched the lights out.

I thought about shipping my finance and all his stuff right back to Los Angeles!? However, as I learned about these strangely strong insects it was clear that getting rid of these bugs wasn’t going to be that easy.

So Calamine lotion in hand I started following the best advice I could find online.? I bagged up ALL our bedding, curtains, pillows, stuffed animals, towels, and most of our clothing in air-tight plastic bags.? The mattresses I enclosed in plastic sleeves.? I sealed the metal bed frames to the plastic-bagged mattresses with duck tape.? ALL the furniture I turned upside down, taping around all the linings, gaps and holes.? In addition to these steps we eventually treated the entire house with a non-toxic pet and kid-friendly product we ordered online.

While attacking these chores with a vengeance on the one hand, on the other hand I was still very embarrassed.? I have always kept a very neat, orderly home.? And cleaning my house is a daily and weekly routine.? Everything is spic and span at my place!? The way these bugs made me feel–dirty, icky and crawly–was a direct attack on my confidence.

The truth is that if it can happen in my neat, orderly home it can happen to anyone!? Not only did it happen to me, but I happened to those BUGS too!? Within just a few weeks I’d sealed out every possible hiding place and killed every bug I saw. It’s been nearly 3 years since we saw our last bug bite!

About Elise Adams: Elise Adams is an organizing and life-makeover coach at Adams Organizing.com where her greatest joy is helping her clients discover the Champion in all of us! She is married to her bed-bug toting finance and together they have 6 kids, including Baby Simeon who has never been bug bitten in his life. So far!

From Jeffrey White, Research Entomologist, M.S.:

What exactly are bedbugs?

Bedbugs are nocturnal parasite that feed solely on blood. A popular misconception is that bedbugs are only found in beds. While this may be a common hiding spot for bedbugs, the pest is also found in areas such as: nightstands, dressers, wall voids, closets and many other places that are not considered.

During feeding, bedbugs will emerge from their hiding spaces during the night to locate a host (typically human) and withdraw blood in a fashion similar to mosquitoes. Feeding roughly takes 5-10 minutes and once complete, bedbugs will retreat to their hiding places and wait another seven days before emerging to feed again. Feeding is initially painless do to an anesthetic that the insect secretes.

An adult bedbug is reddish brown and approximately the size of an apple seed. Once bedbugs reach maturity they are fairly easy to spot. However in their initial life stages bedbugs are only 1 mm and translucent, making them extraordinarily difficult to find by the average person.

Why is there a recent surge of bedbug infestations?

Although recent media coverage can make bedbugs appear to be a new pest in this country, they have been active throughout the nation’s history. In actuality, bedbugs were virtually eradicated from the continental United States around the end of World War II due to the widespread use of a potent chemical called DDT.

Since then, chemicals like DDT were placed under strict regulations due to harmful effects to the environment and personal health. The lack of reasonably and effective liquid residual pesticides provided bedbug populations with an opportunity to flourish during the early 2000s. Increased international travel has also created opportunities for bedbugs to travel from countries that never adopted effective bedbug treatment plans.

In addition to lacking an effective residual pesticide, the lack of public awareness about bedbugs has made the proliferation of this pest exponentially more difficult to control. Many people are unaware that bedbugs are a problem or worse, they may think bedbugs are simply a clever nursery rhyme. It is nearly impossible for an individual or facility to prevent or effectively treat a problem of which they have little knowledge. You can find out more information about bedbugs at BedBug Central in the Bed Bugs 101 Section. You can find out more about the resurgence here.

Do bedbugs carry disease?

Although bedbugs are known to carry 28 separate pathogens, research has yet to demonstrate that bedbugs are a vector or can transmit disease. Recent research has shown that bedbugs can also carry different antibiotic resistant bacteria, but more research needs to be conducted to determine the significance of this finding.

We still identify the psychological distress associated with bedbugs as being the most important health risk. We have seen that having a bedbug infestation can lead to insomnia, depression, social isolation and shame among other emotional ailments.

How do bedbugs spread?

Bedbugs need to be introduced into an environment. They do not jump or fly but are excellent hitch-hikers and can be transported on clothing, luggage, used furniture and various other objects. Once in an apartment or home bedbugs will spread by simply traveling through walls, piping or hitching a ride on household objects.

Risk for bedbug exposure increases in several of the following situations:
‧??? Purchasing or using second-hand furniture and mattresses.
‧??? Entertaining or being an overnight guest.
‧??? Staying in hotels, college dormitories, boarding schools.
‧??? Children coming home from summer camp.

What do bedbugs do to a person?

People react differently to bedbug bites. The most common reaction to a bite is an itchy welt. Some people reacted with an allergic reaction while others may have no reaction at all. In fact, a study done by Dr. Michael Potter found that only 70% of a sample group reported a reaction after being bitten. You can see images of bites and more info in the Disease & Bite Symptoms Section of Bed Bugs 101.

If a person has a bedbug bite or rash, what can they do to make themselves feel better?

Generally speaking, bedbug bites will take care of themselves in a short amount of time. For more persistent or sever reactions it is best to contact a doctor or skin professional.

How does your mattress get bedbugs?

First, it is important to note that the most commonly infested portion of the bed is NOT the mattress but rather the box-spring. This is because it is close to the food source (you), is not often disturbed and the wooded or metal structure provides bedbugs with numerous hiding spaces.

Mattresses are typically infested in the following ways:
1.??? The mattress (or box-spring) is refurbished or used and already has a bedbug infestation.
2.??? Bedbugs are introduced to the mattress by placing infested personal items such as luggage, handbags, clothing or other items on, near or under the bed.
3.??? Bedbugs are introduced into a room and are attracted to the bed when seeking a blood meal.

There are a variety of steps people can take to protect their bed from infestation. Chief among these steps is the use mattress and box-spring encasements. These are invaluable tools because they make spotting an infestation much easier, the encasements protect beds from infestation and can save beds that are currently infested. Finally, mattress and box-spring encasements make the treatment and inspection process easier for pest management professionals to treat.

How do you know you have bedbugs?

The most reliable way to confirm you have bedbugs is to contact an entomologist or pest management professional and have them identify a sample collected from your home. It is also helpful to become knowledgeable about the basic signs and symptoms of an infestation.? Some of these signs can include:

‧??? Going to bed and waking with bites, welts or rashes. Bite marks may appear in a rows and clusters.
‧??? Dark spotting or blood droplets on mattresses or bedding. These are waste products bedbugs excrete while digesting a blood-meal.
‧??? Visible observation of eggs, molted insect skin or the insect. The failure to locate an insect does not indicate they are not present. Adult bedbugs are difficult to locate and immature bedbugs can be difficult to see due to their size.
‧??? You can view examples of an infestation here (click the images to enlarge).

If you have bedbugs, does it mean your house is unclean?

Absolutely not! This is a harmful misconception about bedbugs that has created a social stigma that makes people ashamed to talk about it. Bedbugs are in no way associated with filth or poor hygiene and parents need to start talking about this problem.

If you think you have them, what are your next steps?

If you discover that you have bedbugs your next step should be to call a knowledgeable pest management firm. Attempting to treat this problem on your own can actually complicate the infestation and spread bugs even further throughout your home and drive up treatment costs. Other simple steps can include:

1.??? Reducing Clutter: Clutter provides bedbugs with an innumerable amount of hiding places. Reducing clutter make the treatment process easier.
2.??? Removing the bugs: Just because you have bedbugs does not mean that you have to wait for a professional to kill them. Bedbugs can be crushed with a rag and there are over-the-counter sprays such as Stop Bugging Me that can kill bedbugs. Vacuuming the bedbugs away is also an option as long as the vacuum has a bag and filter to prevent escape. Canister vacuums can become re-infested. Just remember: this is not a replacement for professional services.

3.??? Do not place items under the bed- Because the bottom of a box-spring is an ideal hiding place for bedbugs, storing items beneath it will provide this pest with an opportunity to infest other items and be transported.

4.??? Launder items regularly- Heat is deadly to bedbugs, a wash cycle and a dry cycle of 120 degrees has been shown to kill all life stages of bedbugs.

5.??? Install mattress and box-spring encasements- Once beds are encased any bugs that may be trapped within the encasement will unable to escape or feed and will eventually die. In addition, once the beds are protected, other bedbugs cannot penetrate the encasement and thus cannot infest the mattress or box spring. Instead, bedbugs are restricted to the surface of the encasement where they are easy to spot and remove.

There are many mattress and box spring encasements available to the consumer; however most of these encasements have not been designed specifically for use with bedbugs. Instead, most encasements available to the consumer are designed to either protect the bed from becoming stained or provide relief for people with allergies to dust mites. It is very important to be sure that the encasement that you purchase has been specifically designed for bedbugs and has scientific data to support the effectiveness of the product.

6.??? Don’t change where you sleep- Some people believe that they can avoid bedbugs by sleeping in a different area of their home. Once people identify that their bed is infested they will often begin sleeping in a different bedroom or on the sofa. However, if you move to a different area of the home to sleep, the bedbugs will find you. Changing where you sleep is likely cause movement of bugs throughout the structure, making it more difficult to eliminate the infestation. Even if you move out of your home, you risk bringing bedbugs with you to your temporary residence and infesting that area as well. Not only can you spread the bedbugs, but when you return home the bugs will be waiting to great you. Remember, bedbugs can survive many months, and in some cases up to a year or more without feeding. Although it sounds like a grim choice, it is best to continue sleeping in the infested area until the bedbugs are eliminated.

There are many additional steps to consider once an infestation has been discovered. For more information on how to prepare once you have discovered an infestation see this advice.

How much should one expect to pay a exterminator?

The answer to this question can vary, typically for a two bedroom apartment the price range can vary from $700 to $1200 or more. Unfortunately, bedbugs are a labor intensive pest and not cheap to eliminate. If you are being offered elimination for $500 or less, this should really raise some red flags. Comprehensive treatments are almost never this affordable.

What can a person do to protect themselves?

There is not an absolute way to prevent bedbugs, but there are many steps you can take to greatly reduce your chances of coming in contact with bedbugs or minimizing the spread of an infestation:

‧??? Self Education- Understanding what bedbugs look like, their behavior and how to avoid them is critical for self protection. By knowing these basic facts you greatly increase your chances of avoiding an infestation entirely or identifying the warning signs early. For information visit the Bed Bugs 101 section of BedBug Central.

‧??? Know how to Conduct a Basic Inspection- Knowing how to inspect a room can help you identify an infestation when traveling or at home. Trouble areas often include the box-spring, mattress, behind the headboard and other areas close to the bed. You will be looking for evidence of spotting, eggs, molted skin or actual bugs.

‧??? Be Proactive- Proactive behaviors can include using items such as mattress encasements and interception devices as a way to identify infestations early and protect your furniture. If you know you will be engaging in activities that can increase your exposure to bedbugs such as: entertaining over-night guests, welcoming back returning college students or traveling, you should consider products that can prevent bedbugs from entering your home. These can include, the PackTite Portable Heating Unit or Thermal Strike, Dissolvable Laundry Bags, and Climb Up Insect Interceptors.

‧??? Avoid Second Hand Furniture- When possible, you should avoid accepting second-hand furniture. This is one of the most common ways bedbugs are spread. If you do accept second-hand furniture such as beds or couches, be sure that they are thoroughly inspected and treated if need be.

‧??? More Tips- There are additional steps that can be taken to help protect yourself from bedbugs. For comprehensive information, visit BedBug Central.

About Jeffrey White, Research Entomologist, M.S.: Jeffrey White, research entomologist for Cooper Pest Solutions and BedBug Central and host of BedBug TV, has over 10 years of experience as an entomologist and offers expertise in many different areas of entomology including bed bug research, protocol development, and evaluating the efficacy of bed bug treatment methods. He has worked on the technical evaluation of different products as well as developing bed bug management programs for residential and commercial properties. Jeff is currently evaluating new products and conducting research to determine a more effective and cost efficient bed bug treatment plan.

In addition to his many years of education, Jeffrey has presented to forums that include the National Pest Management Association, state pest management associations, the Entomological Society of America, the International Hotel and Motel Show, as well as dozens of apartment associations, affordable housing and senior living associations. Jeffrey has been featured as a bed bug expert on ABC’s The View, NBC’s Nightly News with Brian Williams, NBC’s Today’s Show, ABC’s World News Tonight with Diane Sawyer, Animal Planets 3-part mini-series “Infested”, Dateline, among many others. Also, Jeffrey has been quoted as a bed bug expert in Time Magazine, Women’s Health, Redbook, The LA Times, Chicago Tribune, NY Daily News, among many others. Lastly, BedBug TV is an online weekly video podcast that has been viewed by over a quarter-million people across the world that discusses different topics and answers questions in regards to bed bugs.

Jeff earned his Master of Science degree in entomology at the University of Florida and his Bachelor of Science degree in biological sciences from Rutgers University.

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Angela Lansbury on How Kids Movies Have Changed

2011-06-22T20:58:00.000+08:00

Angela Lansbury (in red) with Breezy Mama and a great group of bloggers.

Listen, I watched Murder She Wrote faithfully, too. And Beauty and the Beast? Hello! It was a treat to get to meet Angela Lansbury and while with her I couldn’t help but wonder ‘who done it’… Sitting in a room with the actress and an amazing group of mom/dad bloggers, we got to talk her infamous TV role as Jessica Fletcher (“it did not require any great artistry”), whether Jim Carrey got out of hand on the set when filming with him in her role as Mrs. Van Gundy in Mr. Popper’s Penguins in theaters June 17th, and her feelings on how movies for kids have changed.

You’ve done a whole range of acting, whether it be villains or even the voiceover for Disney. But, I think most people remember you for Murder She Wrote.

True.

Is that a good thing or a bad thing?

Well, on the one hand, it has been a blessing because it made me known worldwide. I have to say that, even though the role of Jessica Fletcher was one that one almost walked through. I say that with love and appreciation of the character that was given to me to play, but it did not require any great artistry to play Jessica Fletcher.

But, I loved her because she was such a straight on woman with charm and with a good brain and a wonderful liberal outlook on life. And I just felt that she represented women in the best possible way. And that intrigued me.

I think that was the reason the character was such a successful person in television, even though she wasn’t a pop heroine by any manner of means. She wasn’t Mary Tyler Moore. She was Jessica, and that’s okay. She’s still out there all over the world.

And you were a role model to me and to so many women. Were there any role models for you when you were first starting out in this business?

Well, I would say that when I was growing up, this was in the 1940s, it was wartime, you know? So, the women who really kind of grabbed me as a young kid, as a student, were women like Katharine Hepburn and certainly Bette Davis and Jean Arthur. Jean Arthur was very unique. I just loved her. She had a kind of a wonderful funny way of talking like this. She says, “Well, I don’t know what’s going on here.” There were some great movies that she was in with Joel McCrea. And I’m talking about people you’ve never heard of, but these people were the heroines and heroes of my era as a youngster who were a lot younger than you are today. But, you’d asked me who were the role models.

You’ve been in some of the biggest and most popular kid friendly movies out there. Bedknobs and Broomsticks, my kids love that movie.

Oh, it’s wonderful, funny stuff.

I was curious how you feel about being in a movie like Mr. Popper’s Penguins. Is it still that kid friendly movie — does it feel the same now as it did when you were making Bedknobs and Broomsticks and Beauty and the Beast?

Not really. It’s a different category, I think. It’s certainly kid friendly. And Popper, because of the children in it and because of the penguins, which are the catalyst for the father and the children, that is something that’s? universal.

And I think that makes it very appealing from a point of view. Whether children will take to it with the same crashing devotion that they did for things like Bedknobs and Broomsticks, which incorporated a cartoon as well, if you think about the special cartoon stuff they did in that, and it’s underwater and that wonderful football game in that. I mean, there’s tremendous humor in that.

There’s intrigue with penguins in the penguin movie. But, I think they’re slightly different. I don’t think that they’re the same. I shouldn’t probably say that. But, nevertheless, I mean, how many years later are we talking about here? Fifty? Thirty? Forty? Forty, yes.

We won’t let on. But, anyway, I think you know what I mean. Things are done so differently these days, where in those days they were done by the book. We used to have storyboards, little pictures of each shot that we were going to make.

For instance, in Bedknobs and Broomsticks, I was amazed because, being a kind of rather serious actress, I thought, “Oh, but I don’t want to turn around and talk to him there. I want to do something different.” “No, no, no, no, you turn around and you say that line to him there.” And so, you were kind of caged into a style of acting, really. That’s what you did. It was quite different, but it was effective.

So, you had a little more freedom then, this time around?

Oh, much more, except you don’t.

You do but you don’t?

No, you don’t.

But, are the directors more willing to let you offer your interpretation or vision now than they were back during the storyboarding?

Yes, certainly. Although there’s not much room for that, because these days you’re always working on a schedule, a time schedule which is cut and dry because every minute costs.

And if you’re shooting in a very famous gallery like the Guggenheim in New York and you have eight hours of night shooting to manage to shoot X number of shots, there isn’t much time for fooling around.

And there’s no time to rehearse. That’s one of the drawbacks of movies, for my money, is you never really get to rehearse, because they can’t spend the time they have not putting it on film.

You mentioned about role models for women, and that was one thing that I was curious about. Do you see a lot more opportunities for older actresses? Male actors normally get much more work. Do you see a lot more roles opening up for older female actresses?

No, I don’t. I really don’t. I’m sorry to say I don’t. I don’t see it at all. Do you?

No.

Can you name any recently?

Even being a female actress is a tough part, because I think a lot of the time you’re playing the romantic lead of somebody or a sidekick to somebody.

Yes.

And once in a while when it is this, then it’s normally an action figure or something. But, I don’t see it much in regular females, so I was just curious about how you see it or whether there’s a future, or whether it’s a short lived career for females.

I’m afraid it is. It is a short lived career. And I’ve said recently that’s one of the reasons that I haven’t really gone back into movies is because there weren’t any roles. There weren’t any roles that I would really want to play.

This [Mr. Poppins] role, yes, I can play this because she’s a character and that’s good. I kind of specialize in those kind of weirdos, you know? I’m really not that way at all. I’m more like Jessica, really.

So, it’s not easy. But, those are the only things that are forthcoming. There’s this movie out called Beginners– have you been reading about it?

Yes.

What is that great actor who’s in that who plays a man in his 70s who’s dying who comes out, right?

Christopher Plummer.

Chris Plummer.

That’s it.

Thank you. What a great role, and he’s a man. You know, he and I are about the same age. And he gets to play that part, you know? There aren’t many women who’d get to play that kind of role. Not just because he comes out. I’m not talking about that — I don’t want to play a woman who comes out necessarily, although that would be interesting. Nevertheless I think it’s great.

Was there a lot of ad libbing on the set with Jim Carrey when you were working with him?

No, I wouldn’t say so. He’s all business. He really is. He’s totally immersed in what he’s doing. And he’s very thoughtful, very considerate, and works with you.

Our director certainly was very strong about what he was going for and how he was going to set the scene up. And certainly Jim worked very closely with him. They would shoot the scene and Jim would run by and look at it on the monitor, and they would try little slightly different things.

Is there a role in your career that you’d like to revisit?

That’s a good question. I don’t think so. I tend to kind of shut the door on roles. There’s been such an enormous variety if you think about the work that I’ve done in film. Nothing that I’ve ever done in film has been enough for me to show what is really there. It’s always been fragmented, in a curious way. I’ve never had the opportunity to play a role which began and then went to a middle and then culminated in the end. I don’t know who has, but I’ve always felt there was something that I wished I could have acted that I’ve never had a chance.

What drew you to this [Mr. Popper's Penguins] role? Did you want to do this movie because of the story or the people that you were working with?

Well, I was kind of coerced into doing it, quite frankly because I didn’t think there was really a place for me in it in the first place. But it suddenly became an interesting character. And when it became a woman who had a warmth buried under all those layers, I thought, “Well, yes, I can do something with this.”

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Tips For Dating After Divorce

2011-06-22T18:09:00.000+08:00

The most difficult thing to do is to get back to the dating world after a divorce. Most men and women even forget the fact that there is a dating world. All they can think of is getting back to normal life after such a trauma.

But the need to be with someone does pop up at some point of your life. Most divorcees ignore such feelings and continue to live their life alone. But lets face it, nobody likes to be alone and everybody needs companionship. So it is best to move on and get over this trauma as fast as possible and prepare yourself for a whole new life.

It certainly is not gonna be easy to get back to the dating world all of a sudden. Even people who were extremely charming and flirtatious in their college days find it difficult to find somebody after divorce. So it is best to accept the fact that you need sometime and grooming to get back to the dating world. There are certain things that you can try to start dating after a divorce. However, do not expect any miracles and be patient.

Getting divorced can get really hard on some people. But you will have to move on to a better life soon. Get rid of all the stuff that reminds you of your previous relationship. Accept the fact that your relationship was not meant to work and sooner or later it had to come to an end. Look at it as an opportunity to give yourself another shot at a better relationship.

If you have been thinking about getting back to the dating world sometime now, then talk to your family and friends about it. This might not be the best time to take all decisions by yourself and so it is always better to talk to the people who care about you in case of such issues. They will surely support you in every possible way.

Most people forget to set their priorities before getting back to the dating world. This can lead to series of problems among friends and family. For instance, your children might not be comfortable with the idea of you bringing someone else into their house.

So under such circumstances you will have to set your priorities straight. You will have to maintain a balance between your personal life as well as dating life. You can talk to your children about such issues and make them understand that these situations are not gonna make any difference.

It is best to decide what you wish to do with your life before starting to date again. You can decide if you wish to give another serious relationship a shot or you simply wish to have a casual and not a serious relationship. This will keep your mind clear and will avoid any confusions in future.

Most people freak out about dating after they get divorced. This is because of the simple fact that they might have spend the past few years with one single person and now suddenly the dating world must seem like a whole new planet to them. So you should take your time and understand what has changed and keep up with the dating world or you might look old fashioned and ignorant. However, do not over do things as that might make you look stupid and desperate.

You can even consider working on your looks. Hit the gym and shed those extra pounds to look and feel good. You can also get a whole new range of wardrobe. Getting a new hair cut will also boost your confidence and self-esteem. But in an effort to get a new make over do not become someone, you are not. It is best to remain yourself and natural.

You cannot expect to stay within your own comfort zone and people to approach you for dating. Ensure that you remain social and interactive. Do not feel shy to approach some one you like for a coffee or meal. This way you will get to meet new people and come out of your shell. You can also try your luck at the various social networking websites if you lack confidence to approach someone in person.

Most people feel embarrassed to express the fact that they are divorced. But such people have to understand that it was not entirely their fault. Divorce is always mutual and both the husband and wife should take the responsibility for the divorce. Be very honest with your date and tell him/her all about your divorce and family. However, try not to sound all depressing and shattered. Let them know that you have moved on and are ready to take things forward.

In an attempt to get back to the dating world most divorced people show desperation which can scare away their dates. Be perfectly normal and be yourself. Put up a brave and confident front and let things proceed naturally.

It is very important that you take your time in a relationship and take things slow. You do not want to make the same mistake again. Get to know the person and also let the other person know all about you. Things will work out between the two of you if it is meant to be.

Most people fail to accept their mistakes and stick to their beliefs. But it is best that such people realize their mistakes and work towards correcting them. Try not to make the mistakes that you made in your previous relationships while trying your luck in the dating world. Try to stay calm and patient at all times.

You can also try joining various online and support groups formed by divorced people. You can share your problems and concerns with like minded people and even get some tips to date after divorce.

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Treat Blackheads With These Great Natural Tips

2011-06-22T15:26:00.000+08:00

None of us need to be introduced to what a black head is. It is one of the most common skin problems faced by men and women of all ages. Blackheads are more common among oily skin as oily skin produces more sebum which gets clogged in the pores and gets oxidised forming black or brown spots all over the face.

Blackhead formation is mostly found in the face, chest and back as these are the areas that are prone to sweating. Most women get blackheads on their face as a result of heavy make up getting clogged in the pores. Oily skinned people have open pores that are easy targets for blackheads to freely enter and settle comfortably. Environmental problem in another grave reason that triggers the formation of blackheads on the skin.

Formation of black heads need not be taken as a serious skin condition. They make the skin appear dotted and unattractive. Great home remedies can be employed for removal of black head formations. Most people with oily skin have blackheads. So the first step towards blackhead removal is the control of oil in the skin.

Fuller’s earth absorbs all the excess oil from oily skin, preventing any chance for formations of blackheads and pimples. Prepare a mixture of Fuller’s earth and rose water and apply on the face, taking special care to cover areas of blackheads. Leave it on till it dries and wash off with warm water. Rose water is very good for toning of skin and also in removing the dirt and excess oil from the skin. Do this twice a day to prevent as well as remove blackhead formations permanently.

Drumstick leaves, pods and lemon juice can be mixed to form a paste and applied on the area of black heads. This will remove dark spots, acne and black heads effectively leaving you with a fresh and flawless skin worthy or admiring glances.

Baking soda is something which is stocked in every house. Take one tablespoon or baking soda and add four cups of water to it. Bring it to a boil. Take a towel and soak in this water. Wring dry and apply on the area of black heads. Do this 4-5 times. The pores on the face will expand due to the steam, removing the dirt, blackheads and grime along with it. Now mix curd and rice flour and apply on the face. When it is dry, wash it with cold water. Use this every day till all your blackheads vanish.

Radish contains a bleaching agent and can be used for bleaching the skin as well along with the removal of blackheads. To enjoy its double benefit, grind the radish seeds along with water to form a paste. Apply on the face and massage gently on the areas of black heads. The slightly coarse powder will exfoliate the skin, removing all the blackheads along with it. This paste removes the entire blemish from the skin, revealing beautifully glowing skin evolving from within.

Honey has great benefits for the skin. Without even knowing what benefits honey can give your skin, you can use them for all sorts of skin ailments. Apply pure organic honey on your entire face, especially on the blackheads and leave it for twenty minutes to remove blackheads. Continue the treatment till your blackheads are gone. If you want better result, mix honey and sugar and use it for scrubbing your skin and exfoliation. Regular exfoliation will remove and prevent blackhead formations.

Make a paste with fenugreek leaves. Apply on the face every day before going to bed and wash it off with warm water after it is dry. Fenugreek has anti inflammatory properties and hence prevents acne, blackheads, whiteheads and other skin eruptions.

Cinnamon and lemon juice has great properties that can leave your skin completely blemish free. Mix one teaspoon of cinnamon powder and one teaspoon lemon juice and apply on the face. Leave it till it dries and wash it off with warm water. You can also massage the cinnamon gently for an exfoliation effect. Adding a pinch of turmeric to this mixture will enhance its powerful properties. Use this mixture everyday for removal as well as prevention of blackheads.

Mixing the juices of cucumber and carrot along with a crushed clove of garlic is greatly beneficial for treating blackheads. The vitamins, minerals and nutrients fortify your skin and the cucumber helps in clearing the black spots and heads. Garlic prevents all sorts of skin infections. Use this mixture every day for great looking skin.

Steaming is one of the best remedies and the simplest one for treating blackheads. Steaming?? opens the pores which are clogged and loosens the blackheads. Add a few drops of lemon juice and neem leaves in the steam in order to prevent breakouts and pimples. Steam your face once a week and wipe or scrub with honey and sugar scrub to remove the loose blackheads on the skin.

Make a paste of grapes along with the seeds. Apply it on the areas of blackheads and leave it on for twenty minutes. Wash it off with warm water. You can also use the pulp of tomato in the same way to get great and fairer looking skin.

Blackheads can be easily removed with these home remedies. It is important to keep your skin free from dirt and grime to prevent black head formation. Using make up products that are not too oily and heavy must be chosen to prevent clogging of skin. It is also advisable to follow one of these home remedies in order to prevent the occurrence of black heads rather than trying to treat if after its eruption.

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Bring Sunshine Into Your Dad’s Life This Father’s Day

2011-06-22T12:37:00.000+08:00

Fathers are our greatest strengths. We inherit a lot of values and qualities from our fathers. At times of crisis we turn to our fathers for guidance, advice and wisdom. Most men and many women unknowingly imbibe their habits, mannerisms and skills.

We fondly remember those childhood days when our fathers used to take us on picnics on weekends or cook a hearty meal or going on fishing, to play badminton or tennis. Fathers often have to experience hardships to provide us with basic necessities and to bring smile to our lips. It is impossible and impertinent to repay our father’s love. But we can make this Father’s Day special for that important man in our lives—our fathers.

Father’s Day is celebrated worldwide to honour our father’s contributions in their children’s lives. In another words, this is the day to mark fatherhood and male parenting.

Whip up a meal for your dad this Sunday to surprise him and express your love. A homemade feast with his favourite items on the menu would be an ideal way the mark the day. If you have other plan during the day, let him wake up to a delicious breakfast in the morning.

Make a breakfast fit for a king. Fathers are as special as mothers and deserve recognitions as well. This is his day, so ask him what food he would enjoy and prepare accordingly. If the weather is nice, take out the grilling garb and accessories for a great outdoor meal. You may even bake something some your dad on this day.

Throughout the year we are busy with our work, socializing, paying bills and our children’s activities. And often forget the fact that our parents feel lonely and yearn for our company. So arrange a picnic with other family members for your parents to revive the carefree days of the past. Do not forget to take the hampers for the seniors as they used to do when you were small. If your father is active enough, you may indulge in some outdoor activities. Or pack some board games. Even if your Pa can’t take part in sporty activities, just watching the youngsters playing games will keep them occupied and happy.

Dads really get emotional when they receive gifts from their children and if they are handmade, they are really touched. Get you crafting skill to some use and make something thoughtful and unique for your dad.? You can make him a beautiful card with a wonderful message, mentioning what a great dad he is.

Make his a shiny trophy with cardboards and papers with a message that he will proudly display on his side table. Make a collage with family photos from your holidays and birthdays. Or do a custom paint job on his hammer with beautiful motifs and his initials. Make a tool-box for him to rearrange his paraphernalia in a neat way. Make a desk accessory with the message `Best Dad’ that your dad will display on his office desk.

Renew your bond with your dad with some outdoor activities. It could either be some old passions or a new skill. Do keep in mind your dad’s stamina level and health conditions if you are seeking some adrenalin pumping thrills.? Reminisce events from your childhood days while lying under the canvas tent.

Skydiving is another great way to manhood while golf and fishing will keep you grounded with two favourite pastimes of men. Rediscover your neighbourhoods by walking with your father, or sit at the beach if you stay near a sea or visit a museum together. Explore the woods in unspoilt countryside on a cycle with your Pa.

One thing that fathers love is watching your childhood videos. This will help all of you zoom past the time machine in a jiffy. Watch youself holding a bat double your size and your father bowling. Suddenly CRASH and the neighbour’s widow pane gets smashed and both father and son running for cover!

Interestingly, if you play a childhood DVD of your own son to show your dad, that will also amuse him and make him younger. Pour over old photos with your dad and relive the days gone by. Talk about some holiday, or a wedding in the family or may be about the birth of a young member as you go through these pictures.
Conversation

We often ignore the power of this. But simple conversations with your dad will also make him feel wanted. Tell him how he remembered the time you have spent together and how you value the things that he has done for you. It will definitely make him feel on top of the world. Tell him how you appreciate all the hardships that he has faced for you and the family.

No gift can really replace the power of showing gratitude. Tell a story or joke and while he is laughing, make a DVD. Listening to it after years will really make your heart fonder. Also take some memorable pictures with your father to add to the flavour of your fun time together.

We imbibe great values from our fathers. So create a scrapbook and write down the lessons that your father had painstakingly, lovingly taught you when you were young. Decorate the book with ribbons, stickers, sketches, pictures—whatever you fancy. Then present it to your dad. The sparkle in his eyes and the smile at the corner of his lips will surely make your efforts worthwhile.

And finally give your dad a wonderful gift. It could be a t-shirt, a sweater, a perfume, a gadget,? a pair of comfy shoes, a lounging chair, a book, a DVD player, an i-pod, a mobile phone — whatever you feel like, depending on your father’s needs and lifestyle. More than the item, it is the thought that counts.

Fathers have given us life; they have given us immense love. And this is our turn to show them our respect, love and affection. So make this day extraordinary with feasts, activities and gifts. If more some reason, you and your father have fallen out of love, this is the day to patch up and hold his hands. Go out of your ways to make the day special for your father. And do not limit these activities for the father’s day only but do these often throughout the year.

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Secrets To Improve Eyesight Revealed

2011-06-22T09:51:00.000+08:00

Sight is one of the five components of our sensory system. However, nearly eighty percent of our sensory input is obtained through vision. Most people tend to take their perfect eyesight for granted.

As a result more and more people are struggling with poor vision today. There is a general misconception that eyesight deteriorates with advancing age alone. This is indeed a myth as spending too much time watching television, playing computer games and reading in poor light can destroy our vision. Even environmental toxins have a negative impact on our eyesight.

A detailed survey that was conducted recently revealed that nearly half a million Americans are losing their eyesight every year. This figure just reveals a fraction of the problems that Americans are facing as concerns their vision. A whopping eighty million people in the United States are suffering from various eye diseases which have significantly increased their chances of losing their vision at some point or the other in their lifetime.

Besides macular degenerative diseases like glaucoma, cataract and dry eye disease which can cause vision problems, there are some important mistakes that we make which can increase our chances of losing our vision. These include looking at a fixed spot for a long period of time without moving our eyes, not focusing properly and not using the peripheral vision enough.

Most of the above mentioned mistakes are normally made by individuals who tend to spend hours focusing on the computer or the television. In fact excessive television and computer viewing is one of the topmost causes of vision loss among young Americans.

There are numerous ways that one can improve vision. A good vision is necessary to lead a happy and full life. Instead of opting for medicines or surgery one can adopt simple lifestyle changes which will help to improve vision drastically. Some of the simple steps that one can adopt to improve their eyesight have been reveled through this article.

One of the best ways to ensure that you have perfect vision through out your life is to include foods containing essential vitamins like A, B, C, D and E into your daily diet. These vitamins are extremely important to maintain eye health. Research has shown that people who are deficient in these vitamins are twice as likely to lose their vision as compared to individuals who eat foods rich in these vitamins.

Most of these essential vitamins can be derived from food sources alone. However if you are not able to meet the daily requirement of the essential vitamins like A, B, C, D and E through food then you can opt for a good vitamin supplement. A cod liver oil capsule a day can help people to meet their vitamin A requirement.

Carrots, spinach and cantaloupe are few examples of foods rich in vitamin A. Eating a diet that is rich in whole grains and colored vegetables can help a person to meet vitamin B requirements. Including a kiwi fruit a day will ensure that your vitamin C requirements for good vision are met. Spinach, tomatoes and mangoes are few food sources rich in vitamin E.

Another good way to improve your eyesight is to eat foods which are rich in sulphur. Foods which are rich in sulphur contain an important antioxidant called Glutathione that can help to protect the eyes from the damage caused by free radicals. Some of the foods which are rich in sulphur include cruciferous vegetables, watermelon, avocadoes, onion and garlic.

People who eat egg yolks are able to maintain good vision through out their life. This is because egg yolks contain Zeaxanthin and Lutein to powerful antioxidantswhich belongs to the carotenoid family. Taking daily supplements of the amino acid Taurine and eating foods which are rich in anthocyanin like goji berries, blue berries and grapes are also good ways to improve and protect ones vision. Eating fatty fish which are rich in Omega 3 fatty acids can also help to improve ones eyesight.

Like you exercise your body for good health, it is extremely important to exercise your eyes on a regular basis. Before starting on any eye exercise it is recommended to rub your palms together and place them against your eyes for at least five minutes. The warmth which is transferred from your hands to your eyes can help to provide relief to tired eyes. This simple exercise can also improve blood circulation around the eye region.

Rolling the eyes is also known to relieve eye strain. You can start by rolling the eyeballs clockwise to a count of ten. Take a break and now roll the eyeballs counterclockwise the same number of times. Another exercise which is known to improve vision and reduce eyes strain is the habit of alternately staring at objects which are place at a distance and those that are placed very near. This exercise which is very effective for people who overly strain their eyes has to be done about ten times every day.

Regular exposure to environmental toxins can take a toll on your vision. Swimming in pools which contain chlorinated water, staring for long periods at computer monitors and TV screens, exposure to cigarette smoke and fumes from automobiles can harm person’s visions. Regularly rubbing ones eyes after being exposed to dust and smoke pollutants can further damage vision. The best way to cleanse the eyes after being exposed to polluting agents is to wash the eyes with a mild saline solution.

It is very important to protect your eyes against the harsh sunlight with a pair of good quality eyeglasses. Excessive exposure to the blinding rays of the sun can damage vision. However while choosing eyewear go in for quality over price. Go in for good quality Polaroid eyeglasses which provide complete protection against the harmful UVA and UVB rays of the sun.

To improve and maintain proper vision give your eyes adequate rest. Don’t strain your eyes excessively as too much eye strain can cause vision to deteriorate. There is nothing like a good nights sleep to maintain ones vision.

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8 Practical Means To Overcome Anxiety

2011-06-22T07:51:00.000+08:00

The current fast paced and stress laden life has transformed us human beings into a race of overanxious individuals. Right from the time we get up to the time we go to sleep, we are chewed up with anxiety.

We are anxious about a million things; our jobs, children, spouse’s health, finances and future just to name a few. Excessive anxiety gives way to multiple health complications which causes us to become more anxious. In short extreme anxiety traps us in a vicious cycle which can ruin the quality of our life completely.

Anxiety ruins our mental peace and destroys our health. It can leave us feeling drained of all energy. So how do we define anxiety? Anxiety can be defined as a feeling of foreboding, uneasiness, nervousness, or fear of the possible outcome of an event which is likely to occur in the immediate future. Anxiety can leave us feeling irritable, feeling fearful constantly, can affect our sleep and can cause us to feel physically sick.

While most people are able to control their personal anxieties others are not. Excessive anxiety causes a person to talk constantly about their fears and worries which can ultimately alienate them from their friends and family. Increasing anxiety levels often causes people to seek medical help even though there are many simple steps that each person can adopt to control their anxiety levels.

No individual can go through life without a certain degree of anxiety. That is totally normal. However when a person is constantly anxious 24 hours a day, 7 days a week, 365 days a years then anxiety takes on a more menacing role and is called a disorder. There are many simple lifestyle changes that one can make to overcome the problem of anxiety without taking powerful medications. Let us explore some of the simple yet powerful ways to curb the problem of excessive anxiety.

If we allow our minds to be crowded with negative thoughts constantly, then we tend to be in an anxious, depressed state perpetually. One must understand that every single person on this earth have their own problems and worries, But what differentiates a happy person from a constantly anxious person is their ability to control their thought processes. Instead of thinking of only negative thoughts, make it a point to fill your mind with happy ideas. As negative thoughts are slowly weeded out, anxiety levels also come down drastically.

Practicing deep breathing exercises first thing in the morning is a fantastic way of clearing ones mind of all worries. Once a person has mastered the art of deep breathing, they need to visualize the particular thought or worry that is plaguing them.

With each breath of fresh air that is taken in, psyche yourself into believing that positive energy is flowing in and with each exhalation think that all your anxieties or negative energies are escaping from your body. Deep breathing exercises are a wonderful tried and tested method for reducing anxiety levels in people. In fact deep breathing exercises can even help to prevent panic attacks and reduce extreme fear among young children.

There are two ways to use positive affirmations or assertions to reduce anxiety levels. One is to use positive declarations on how you would want your day to be. Instead of using negative words like sad, pressurized and stressed out, use words which will define your day to be happy, productive and fruitful. The other way to reduce excessive anxiety levels it to use positive affirmations, to describe oneself. Instead of constantly running oneself down by using words like loser, failure and the like, use words which will bring out your positive traits like hardworking, punctual, and industrious.

If you really want to reduce your anxiety levels then set achievable and realistic goals in life. Never set targets for yourself that is not attainable. This will not only cause you to lose face in the end but will increase your anxiety levels as well. Extreme anxiety caused by setting unachievable targets will undermine ones personal confidence.

There is a saying that an ‘Idle Mind is A Devil’s Workshop’. This could not be truer in the case of people who worry constantly. People who are busy have no time to worry incessantly. It is those people who have a lot of time on their hand that turn into worry warts.

These people are not only anxious about personal issues, but they spend a lot of time being anxious about issues happening through out the world. Identify your personal interests or hobbies and convert leisure time into some fruitful endeavor. This way one can reduce anxiety levels and become a more cheerful person.

It is very important to communicate your fears or anxieties with a close friend or family member. Keeping your anxieties bottled up will only cause it to become worse. In fact most people who suffer from excessive anxieties have confirmed that communicating openly with someone they trust about their personal anxieties have helped to reduce their anxiety levels vastly.

The old adage ‘A healthy body in a healthy mind’ is extremely apt for controlling anxiety levels. People who lead sedentary lives and suffer from multiple health complications are twice as likely to spend their time worrying about their health and allied matters than individuals who exercise regularly and are fit and healthy.

Exercising helps in releasing certain hormones into the body which act as natural stress busters. In fact doing simple exercise like walking or aqua jogging twenty minutes every day can cut anxiety levels by almost half.

People who sleep less or suffer from various sleep disorders are more likely to suffer from increased anxiety levels as compared to others. A healthy adult should try to get a minimum of eight hours of proper sleep every night, to get up in the morning feeling refreshed and rejuvenated. Poor sleep can cause a person to get up in the morning feeling depressed and with too many negative thoughts.

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Tips To Make Ideal Chore Chart For Kids

2011-06-22T05:04:00.000+08:00

Most of the parents would like to involve their kids in household. But many times kids may not be ready to do the work and many of them won’t make their bed after getting up and also mess up the room. In order to change such behaviour problems, parents can introduce chore charts for their kids.

Chore chart is a chart listed with the day today chores and if the kid sticks to the chart for one to one and a half month at least two or three bad behaviours change and as a parent one should be consistent with the chores listed in the chart. It also helps the kid in social development.

On listing the chores of the day, kids know what their parents are expecting from them and this makes them to take up the ?ownership of certain work and hence they become more responsible. It also helps them to use their time wisely, become organized and matured and ultimately helps to build their character. Doing things correctly has to be rewarded and this helps to improve their self-respect.

The rewards can be star sticker or their favourite stickers pasted on the chart for the completed works along with a weekend special reward for performing well and consistent during the week. The reward can also be a weekend privilege. ?In order to develop good behaviours in kids, parents need to start allocating work to the kids from a younger age.

Make a list of the desirable works and consider the age of the kids while allocating the chores. Children differ greatly in their physical and mental growth and some kids can do more than others. Hence consider the kids abilities and write down the chores for them. ?Here are some age specific chores for kids

Kids between the age of 2 to 4 can assist their parents in dusting, picking up the toys, put laundry in basket, feed pets, keep napkins on the table, wipe out the messes etc. while those between 4 to 7 years can make bed, put laundry in hamper, set table, arrange toys in the room, feed pets, water plants, keep dishes in dishwasher, wipe up messes, help in yard work etc.

Slightly older kids between the age of 8 to 10 can make the bed, set table, clear the table, wash dishes, empty or load the dishwasher, put clothes in laundry basket, help in washing car, help cooking, dusting the room, rake leaves, helping in yard etc. Kids above 11 years can clean the room, kitchen and bathroom as per the directions of the parents, vacuum the house, water the plants, feed pets, put laundry in basket, mow lawns, wash dishes, help washing car, cooking food, help in yard work, make bed etc.

List out the chores that your kids can do at home and while assigning the works to them, ask their choices or let them decide what chores they want to do. Ensure that the chores are not beyond the ability of the kids. If there are two or three kids, then let them decide the chores themselves or share the chores. Parents can even encourage them to work together to finish the job easily and quickly or rotate the jobs among the kids so that everybody is getting the chores evenly.

Select a chart for the kids and one can either print chore charts easily from online or can make a chore chart on your own. Chart can be prepared with the help of excel sheet and the chart should include all the days of a week on one side and the chores on top of the chart. Each chore should get a column so that once the task is completed children can write their name along with the completed label. Allocate chores at different timings of a day so that kids have enough time to complete one chore and before moving to the other task.

They should also get a break between chores which would encourage them to do the other task with more enthusiasm. Moreover it is a good idea to change their routine jobs and allocate something different to keep up their interest. Charts are made for fun and it should be decorated with colors, markers, stickers etc. This makes them excited to show their chart to everyone. While making the chart, involve the kids which make them more responsible and authoritative about the chart. It is ideal to call a family council before implementing the chart.

Moreover the completion of tasks at the end of the day should be rewarded and decide on which is the best reward that can motivate your kid. The most ideal reward for children is their favourite stickers and the good performances of a week should be met with a special reward. This in turn makes the kid more excited to complete their task because kids like appreciation, praise etc. But care should be taken to avoid huge promises which may put you under stress afterwards.

Hence choose the rewards that suit your family, it can be a sleepover with friends or watching a movie at the weekend etc. Change the rewards frequently so that the child won’t get bored with the same type of rewards. Instead of reward, kids can be given points and kids can accumulate these points to have a large reward that can be redeemed at a later date.

Mark the chart once the task is completed and reward them as promised. If there are blanks in the chart, then identify the tasks and make sure whether your child need support or if it is beyond his abilities then help them to achieve their goal or reduce their burden and let them achieve the goal. This makes them more optimistic and enthusiastic to follow their chores.

But if they are not doing the work because of laziness then don’t give them any rewards or restrict them from any of their enjoyable activities. Before implementing chores routine to your kids, make yourself organised and get things done properly. If kids see their parents slipping in completing their tasks then they may no longer follow the chart.

A chore chart help parents to get leisure time to spent with family or else they may have to do all the chores themselves while other family members play or watch TV. A chore chart can make things run smoothly at a home and it also reduces the fighting, yelling, confusions etc and makes the kids more responsible in their life.

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10 Things To Do Before Planning A Baby

2011-06-22T02:18:00.000+08:00

Every married couple dreams of planning a baby after few years of marriage, rather you can say that every marriage is followed by a baby and this is a ground rule which holds true for maximum couples.

But there are few very important things which you must keep in mind and follow before planning a baby. Here are some which are listed below which you can follow for a healthy and risk free pregnancy.

Weight plays an important role in pregnancy; some women being underweight have to face complications during pregnancy. On the other hand being overweight also might be risky for pregnancy. Thus it is very important for you to get your weight checked before planning a pregnancy, so that you will know that if you are underweight then get a nice nutritious diet plan from your doctor.

Following this diet plan religiously will help you in gaining weight and then you can easily plan a healthy pregnancy free of any risk. If you want then you can take help of few good exercises and yoga regularly in order to maintain the required weight for healthy pregnancy.

Once you plan a baby you will not be able to go for a long vacation for a long time, because it will take nine months for the baby to come out and then you need to take care of the baby and recover from the post partum implications. So it is better that you plan a long vacation before planning a baby and may be this vacation will help you in giving a good news you have been waiting for or planning for. This vacation will give you and your spouse to spend enough quality and romantic time with each other, which you will not get once you will plan a baby.

It is an essential requirement to go for a dental check up at least 3-4 months before planning a baby, because due to bad dental hygiene many times the risk of developing bacterial infection increases. The bacterial infections which occur due to unhealthy dental hygiene might cause premature birth and Pre Clampesia (protein discharge during urination).

Before planning a baby make a list of the best gynaecologists in the city and near your house either from the directory or by consulting your friends and family. Then decide upon one of them who understand all your problems and needs be it physical or emotional. You gynaecologist should be your friend as well as your guide when you visit her.

Once you select the gynaecologist then go for a complete medical check up of both you and your partner. Ask her about all the injections and vaccinations which are needed before and during pregnancy. Always remember that you should also ask her to vaccinate you for chicken pox and mumps too, so that during pregnancy these diseases are not able to attack you.

It is advisable that you should stay away from all kinds of toxins during pregnancy so instead of getting the harmful chemical paints go for eco-friendly paints on your walls. This will save you and your baby’s health from the worst effect of these dangerous chemicals. If possible create a small kitchen garden in your backyard or plant some trees in small pots which can be kept inside the house. Greenery inside the house is crucial for you and your baby’s health too.

Folic acid plays an imperative role in the development of the baby, so try and increase the intake of folic acid in your diet. Try to induce natural folic acid in your diet through vegetables and fruits which are rich in folic acid before planning the baby. Some of the folic acid rich vegetables like spinach and fenugreek can be eaten everyday in order to keep the level of folic acid well balanced in your body. This will help in the growth of the baby and you will bear a healthy and chubby child.

If you are addicted to tea or coffee then you need to change this habit if you are preparing yourself for a baby. 2-3 cups of coffee or tea in a day increases the level of caffeine in our body which is harmful for the growth of the baby. So you need to cut down the intake of tea and coffee before and curb your caffeine intake while you are pregnant, because too much of caffeine might cause planning the babyrisk in pregnancy. It is better that you drink fewer amounts of tea and coffee while you are pregnant.

Hair colouring is not advisable while you are pregnant, so it is better that you get the hair coloured before planning a baby or getting pregnant. If you will get the hair coloured in advance this will keep you safe from developing any kind of allergy also. Try and get a hair colour done which will last for a longer time on your hair, so that you do not need to get them coloured in between your pregnancy period. Hair colour contains strong chemicals like ammonia which might prove harmful during pregnancy.

If you are fond of adventure, fun and going out quite often then do all these activities beforehand. Once you plan a baby and get pregnant all these activities involving risk and fun will be restricted for you. So enjoy and have fun as much as you want before planning a pregnancy as it would not be possible after pregnancy.

If you are fond of adventure sports like bungee jumping or horse riding which involve jerks and are risky too, then enjoy all these sports before getting pregnant. After pregnancy you ill not be able to do any such risky sports and adventures.

Thus before scheduling a baby in your life just follow these vital 10 things which will be very helpful in a healthy pregnancy devoid of any risk and this way you will enjoy your pregnancy too.

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Tips For Taking Care After Abortion

2011-06-22T00:18:00.000+08:00

The process of abortion is a very traumatic experience for every woman. Abortion can have a physical as well as mental scar on the patient. The loss of a baby, along with the after effects of the surgical procedure can be very harrowing for a woman.

She needs comfort and abundant support from her friends as well as near and dear ones in order to overcome the pain and the mental trauma. After an abortion, it is very important for the woman to follow the strict instructions given by the health care provider. A course of antibiotics would have to be taken in order to remain healthy and safe for future pregnancies.

After the procedure of abortion, the patient could have pain in the lower abdomen and tenderness in the breasts.? She could also be weak after the procedure. Taking multi vitamins and iron supplements for the loss of blood is generally recommended after an abortion. This will help the patient gain the lost energy and vigour back.

It is very important for the abortion victim to keep the appointments with the doctor.? Keeping a check on the blood pressure and sugar of the patient is recommended during this period of time. There could be chances of infections in the fallopian tubes, uterine wall and the vagina after the procedure of abortion.

After abortion, the patient would feel pain in the lower back, lower abdomen and would have localised pain along with bleeding. The pain could be like a menstrual cramp. For reducing the pain, the patient can use hot water bags in the areas.

A heating pad is also another alternative in order to relieve pain. Severe pain and abnormal bleeding could be a danger sign and must be immediately reported to the health care provider. The tenderness, soreness and discomfort could last for a few days after which it starts subsiding slowly.

After abortion, the patient would feel tenderness in the breast which can be accompanied by a white discharge if the pregnancy was advanced into more than nine weeks. It is important to use innerwear that is snug fitting in order to prevent any infections and formations of abscess. For the discharge, a cotton pad can be left inside the bra which can be replaced as and when required. You may also apply raw cabbage leaves in order to suppress the pain and engorgement. Cabbage leaves help to dry the milk up which is necessary after an abortion.

The mental and physical strain that you feel after an abortion is very deep. This is due to the sudden changes that take place in the body that is triggered by the pregnancy and subsequent abortion. The patient must ensure that a diet rich in green leafy vegetables and fruits are included for recovering the lost energy from the body. Drinking plenty of water too is an essential practice after abortion. This will flush out all the toxins from the medicines injected for an abortion and the antibiotics that were recommended for recuperation.

The patient must not lift anything for two to three weeks. Use of tampons too is not recommended after an abortion. Exercise and activities like swimming may cause damage and complications after an abortion and hence must be avoided. Keeping off them for two weeks is essential in order to prevent further complications.

Vaginal douching and sex must be avoided at least for three weeks after abortion.? A woman can get pregnant as early as two weeks after an abortion as ovulation can start immediately after she starts recuperating. You can talk to your gynaecologist for possible birth control plans until you are healthy enough for another pregnancy.

Talking to your partner about future pregnancies and avoiding sex till you are free from the after effects is essential to prepare your body for a healthy pregnancy. One must avoid getting pregnant at least for six months after an abortion.

There are certain symptoms after abortion that you cannot take lightly. While normal cramping and bleeding will be present, an excess of bleeding and pain along with thick and heavy clots even after three weeks cannot be ignored. If there is presence of fresh blood you must not delay a visit to the doctor.

Vaginal discharge with a foul smell and discharge of tissues, presence of blood in the urine and bowels, swelling and tenderness of the abdomen and symptoms like nausea, and dizziness mean that there is some complication after the abortion.

Postabortal syndrome or postabortal hematometra is a condition after abortion when women experience severe cramping and distress due to the collection of blood inside the uterus. This happens when the cervix gets blocked as a result of the tissue and clots that get accumulated at the opening of the cervix. The blocking results in the uterus getting accumulated with clots. Uterus fails to contract and continues to bleed.

Postabortal symptoms present itself with severe cramping, nausea, dizziness and committing. Further?? evaluation will reveal an enlarged and tense uterus due to the accumulation of blood. Postabortal syndrome sets in immediately after the abortion or a few days after that. If it is immediately after the abortion, there would be less or no bleeding followed by cramping. Delayed onset will have the patient feeling well until the cramping sets in at a later stage.

Postabortal syndrome is an emergency situation and must be taken seriously. Treatment includes re evacuation of the uterus and removing the block and blood that is caught inside the cervix. The patient is immediately relieved of the symptoms and recovers soon after that.

Abortion will cause symptoms just like pregnancy and delivery. Since your pregnancy hormones would still be present in the body, you will have a lot of emotional and trauma, leading you to have mood swings and general weakness and loss of appetite. Care from near and dear ones is extremely important during this time for you to recover from the phase unscathed.

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13 Ways To Relieve Swelling During Pregnancy

2011-06-21T21:31:00.000+08:00

Swollen ?hands and feet are very common during pregnancy. The medical term for this swelling is ‘edema’. Edema is nothing but excessive retention of water in the tissues.

During pregnancy the body tends to retain more water which gives rise to bloating or swelling of body parts. Sometimes certain changes in the composition of blood due to hormonal changes in the body during pregnancy also result in movement of fluids into the tissues.

Another reason for edema is the pressure exerted on the pelvis veins and the vena cava (the largest vein in the body that is located on the right side of the body and transports blood from the lower limbs to the heart and pressure on vena cava is also responsible for sciatica in some pregnant women) by the expanding uterus.

When pressure is applied on the veins they get compressed and take longer time to carry the blood back from the veins. As a result the blood gets accumulated in the veins and in turn pushes the other fluids in the veins into the surrounding tissues causing swelling.

Pregnant women suffering from edema will find their undergarments, ring fingers and even shoes becoming snug and tight due to swelling in the tissues.?The onset of edema is usually seen towards the end of the second trimester and by the third trimester it has fully set in. pregnant women who live in warm climate is more commonly affected with swollen hands and feet.

Fortunately, the swelling goes away within a week of your delivery. Once the body has delivered the baby it will rapidly start getting rid of the accumulated fluid. Therefore, women who suffer from edema during pregnancy often find themselves urinating and sweating in excess for a few days after giving birth.

Swollen hands and feet during pregnancy can be a very uncomfortable situation to be in. besides; edema makes the pregnant woman feel even worse about the physical changes taking place with her body. It is not always possible to avoid edema, however, there are successful ways in which edema can be prevented.

Keep your feet raised to the level of your heart when lying down. If working on a desk then simply rest your feet on a small stool or a stack of piles to prevent fluid accumulation. Don’t cross your legs or your ankles while sitting or standing because this will put pressure on the veins.

Don’t keep standing at one place for long. Take short walks after every hour to keep the fluid circulation going in your body. When going to sleep lie on your left side because the vena cava is located on the right side of the body. Resting on your right side will put added pressure on the vena cava resulting in swelling of hands and feet. Sleeping on your back or on your tummy is not recommended during pregnancy.

Do regular leg exercises especially if you spend most of your day seating at one place. Relieve the pressure from your veins by stretching the legs. First stretch your leg by pushing it away from your body and gently rotate the feet to give it some exercise. Now stretch your calf muscles. Move your ankles in clockwise and anti-clockwise direction to exercise them.

Do not give up on your regular walks in the morning or evening unless you have been put on bed rest. An increasing tummy often makes it impossible to walk. However, continue with the walking exercise by simply going for walks of shorter duration.

Do not wear heels at all. Heels are bad news for pregnant women not only because they hurt the back but also because they tend to aggravate the condition of edema. So avoid heels altogether. Instead wear comfortable shoes that can stretch easily to accommodate any swelling on the feet.

Avoid wearing socks or stockings that have tight bands. The tightness of the bands will cause the blood to pool in the particular area which will push the fluid into the tissues resulting in swelling. Get yourself a pair of waist-high maternity stockings for support. Wear them first thing in the morning so that the blood does not accumulate around your ankles and feet.

Ironically, the best way of preventing water retention is by drinking plenty of water. Water retention is often caused when the body feels it isn’t getting enough water. To avoid dehydration the body tends to stock up on the fluids. Water retention by the body causes swelling. So drink at least 12 glasses of water to keep up the proper circulation of fluids in the body.

Exercise regularly. Certain yoga postures are excellent for reducing water retention and swelling in the body. However, for pregnant women there is specific type of yoga called pre-natal yoga which effectively prevents and treats edema. If you cannot join pre-natal yoga classes then take up walking, swimming or cycling to give your body some exercise. Even water-aerobics is good for reducing the swelling caused by edema.

Eat a well-balanced diet and avoid junk foods and processed foods. Foods that contain high quantities or salt or oil are known to increase the condition of edema. Even food prepared using white flour contributes to causing swelling during pregnancy.

Keep your blood pressure in control by eating right. High blood pressure often pushes excess water into the body tissues. If you have high blood pressure then your doctor might have to treat you for prevention of preeclampsia.

The condition of edema does not affect the health of your baby in any way. Edema is not a serious medical condition unless you notice swelling on your face or you have puffy eyes; in which case it is advisable to see your doctor immediately. If you experience sudden or excessive swelling in your hands and feet then you could be possibly suffering from serious condition called preeclampsia. Any pain or swelling in one leg should also be reported immediately to your health care provider.

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Overcome Polycystic Ovarian Syndrome With Proper Diet

2011-06-21T19:13:00.000+08:00

Polycystic ovarian syndrome is a condition seen in women in which ovary produces multiple follicles but none of them releases egg after maturation. Normally an ovary produces about five follicles during a menstrual cycle of which at least one will release an egg after maturation.

About 5 to 15 percentage of women in reproductive age gets affected with polycystic ovarian syndrome and this happens when a woman’s hormonal system goes out of balance. The root cause for polycystic ovarian syndrome is resistance to insulin hormone. Usually the food breaks down to produce glucose which is then absorbed by the cells with the help of insulin.

But in certain cases the cells becomes de-sensitive to insulin and hence it becomes difficult for the body to absorb glucose from the blood. The glucose is then sent to the liver which then converts glucose to fat which leads to weight gain and obesity. In order to get glucose, body produces more insulin than normal and it increases the level of insulin within the blood.

Excess insulin in the blood affects the hormonal level of the body and instead of producing follicle stimulating hormone, it encourages the production of luteinizing hormones which makes the follicles in the ovaries to produce more male hormone called testosterone than the normal female hormone called estrogen. It also affects the adrenal glands and promotes the production of testosterone. The matured follicles do not release egg in the absence of sufficient estrogen.

In addition ?if polycystic ovarian syndrome is left unattended then it increases the cholesterol level, blood sugar level and leads to cardiovascular diseases and type 2 diabetes. Usually women came to know about their polycystic ovary only when they try to get conceived. Since ?eggs do not get developed during ovulation, the sperm can’t unite with an egg to produce an embryo. Those who are suffering from polycystic ovarian syndrome have irregular menstrual cycle and are more likely to have nine or even lesser cycles per year.

Most of them have heavy or light bleeding during their cycle accompanied with moderate abdominal discomfort. They may also have excessive hair growth on face, lower abdomen and chest, skin acne, skin tags etc because of the excessive testosterone level in the body. Weight gain or obesity is another symptom of this disease and all these ultimately result in infertility.

Since polycystic ovarian syndrome is caused by insulin resistance it has to be dealt with multi-faceted approach of well balanced and nutritious diet and regular exercise. If the diet is specifically designed to lower the testosterone and insulin levels and the associated cholesterol and weight gain, then it improves the fertility status of the women ?as it lead to the restart of ?ovulation. There are hormonal treatments and drugs to correct hormonal imbalance but before trying fertility drugs most of the doctors prescribe the natural methods of lifestyle changes and dieting to regain the fertility.

Losing about 5 to 10 percentage of the body weight can correct the menstrual cycle irregularities, skin problems, insulin resistance and even fertility. But a low calorie, low fat diet is not enough for this rather a low glycemic index diet that releases glucose slowly to the blood provides better response. Patients who have regular periods, non-obese nature and have insulin resistance and infertility problems can take their 50 to 55% calorie intake from complex carbohydrates, 20 to 30 % calories from protein.

However an obese patient with insulin resistance should limit their calorie intake from complex carbohydrate to 40% and the carbohydrates can be replaced with monounsaturated fats. The diet plan should be customized as per the individual requirement and the level of insulin resistance and the effectiveness of the diet can be determined only after having improved menstrual cycle, decreased insulin level and weight loss.

The dieter should include low glycemic index foods in her diet like pearl millet, whole wheat, sorghum and green vegetables as they increase the blood sugar level slowly and insulin gets sufficient time to act on the glucose produced after the breakdown of the low glycemic index and thus it helps to maintain a balance between glucose and insulin within the blood. Change the habit of consuming white bread, maida or rice naan etc and rather prefer whole wheat bread, wheat roti, whole wheat pasta, brown rice, cereals, quinoa, beans etc.

Also substitute the fruit juice with fresh fruits with low glycemic index. Most of the low glycemic index foods have high fiber content. Space the intake of complex carbohydrates evenly throughout the day. Also take care to have small and frequent meals that balance the blood sugar level instead of three large meals.

Women under polycystic ovarian syndrome diet should restrict the intake of simple carbohydrates that have high calorie ingredients and sugar such as candies, pie, pizza, chocolates, sweets, ice cream etc as they trigger the craving and hunger by increasing the blood sugar level all of a sudden and then drops it down drastically and causing craving for food. Protein constitutes another part of the diet and protein obtained from plants is ideal. Lean meat taken from pork and chicken, seafood etc is also good substitutes for carbohydrates.

Protein obtained from egg and milk is also good for women trying to regain their fertility. For reducing the weight and to regain the health the dieter should limit the intake of saturated and trans fat like whole milk, red meat, butter, desserts rich in fat, fried and processed foods etc. Instead of that choose monounsaturated fats which can be obtained from canola oil, olive oil, nuts, omega 3 fatty acids, flax seed etc, which are heart healthy foods.

Along with this diet the dieter should take at least 8 to 10 glasses of water a day because the high fiber carbohydrate foods may cause dehydration. Besides this a woman trying to conceive can supplement herself with 1000 to 1500 mg calcium per day and multivitamin tablet that contain folic acid. Regular exercise should be a part of your daily routine as it not only reduces the weight but also improve the insulin response of the cells and regains the functioning of pituitary gland that regulates the hormonal level in the blood. ?A properly followed diet and exercise can help you to have a baby which you are longing for.

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Removing Stretch Marks From Pregnancy

2011-06-21T16:56:00.000+08:00

After you have given birth, you can face the problem of how to remove the stretch marks from pregnancy. While it is difficult to remove the stretch marks from pregnancy entirely, there are many effective treatments, which can greatly diminish their appearance.

You should apply cocoa butter during your pregnancy. Cocoa butter keeps your skin moist. This, in turn, allows your skin to remain elastic. As a result, the stretch marks that are formed will not be too severe. All you have to do is massage the cocoa butter over your stretch marks from pregnancy.

You can apply vitamin oil on your stomach after your baby has been born. Vitamin E is known to help in the reduction of scars. The stretch marks are scars that are caused when your skin rapidly expands during pregnancy. Vitamin E is particularly effective if you apply it after you had a warm shower. It works very well when your body is damp.

An effective way by which you can remove the stretch marks from pregnancy is by using Aloe Vera gel. Aloe Vera contains natural healing properties. When you use Aloe Vera gel, you will be able to heal your skin very well. You should use Aloe Vera gel, which is free from dyes and fragrances. If the Aloe Vera gel contains some added components, then it could have a corrosive effect on your skin.

You must avoid exposure to the sun if you want to get rid off your stretch marks from pregnancy. Like most scars, your stretch marks from pregnancy will become a lot more noticeable if they are exposed to the sun’s rays during the process of healing. You should try not exposing your stomach to sunlight or other radiations for at least six months to about one year after you have given birth to your child. If you wish to expose your stomach to sun then make sure that, you apply a heavy layer of sunscreen. Also, make sure that you keep reapplying the sunscreen from time to time.

If you follow a balanced and healthy diet, then you will be able to successfully remove your stretch marks from pregnancy. You should ensure that you consume food items which are rich in vitamins E, A and C as well as zinc. Foods that are rich in such items can help your skin to maintain its natural elasticity as well as its firmness. In addition to following a healthy diet, you should keep your body as well as your skin hydrated at all times by drinking plenty of water.

An easy way by which you can remove your stretch marks from pregnancy is exercising regularly. When you exercise regularly, it will help to tone your muscles and this could reduce the stretch marks from pregnancy. Exercising could also help you with weight management and weight loss. You should maintain a healthy weight for preventing and removing stretch marks from pregnancy. This is because rapid gain in weight is one of the crucial causes for the formation of stretch marks from pregnancy.

When you exfoliate your skin, you will be able to remove your stretch marks from pregnancy. You can use a loofah for softly scrubbing your skin while taking a bath. This will promote circulation. When you scrub over your existing stretch marks from pregnancy, the scrubbing will also decrease dead skin, which exists over these marks. As a result, the appearance of the stretch marks from pregnancy will be much minimized.

You can try eliminating the stretch marks from pregnancy by using over the counter creams. A very good over the counter cream, which you can use for the removal of your stretch marks from pregnancy is Strivectin SD. However, as the stretch marks usually occur in the dermis of your skin, the over the counter products are not effective in removing these stretch marks. You should also educate yourself before you use over the counter creams for reducing your stretch marks. The results of these products have not been thoroughly proven and they are very expensive as well.

You could opt for prescription creams like Retin-A for removing your stretch marks from pregnancy. This is a very effective cream as far as stretch marks are concerned. It is especially effective when the stretch marks from pregnancy are between one and two years old. You should not use the Retin-A cream, when you are still pregnant or when you are breastfeeding. It is unlikely that your medical insurance will cover the cost of Retin-A cream as it is used primarily for cosmetic purposes.

If over the counter drugs or prescription creams do not help you to remove your stretch marks from pregnancy you could opt for surgical methods. Laser surgeries are known to improve stretch marks that are white in color. The cosmetic laser treatments are very expensive and are not generally covered by the health insurance companies. Some of the well-known options are laser therapy using pulsed dyes and fractional photothermolysis.

The first treatment uses a non-ablative light for rejuvenating the dermis and encouraging collagen and elastin growth. The second method uses light wavelengths for encouraging the growth of collagen as well as elastin. Both these methods work very well on the new and dark stretch marks from pregnancy. However, these therapies can also be conducted on older stretch marks from pregnancy.

You can choose between various ways to remove your stretch marks from pregnancy. If you follow these methods for removing your stretch marks, then your stretch marks from pregnancy are going to disappear in absolutely no time at all. Consequently, the area around your stomach will begin to look much better and you will not have to face continuous embarrassment because of the stretch marks.

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Authoritative Parenting For Proper Results

2011-06-21T14:21:00.000+08:00

It is commonly believed that authoritative parenting, which is devoid of physical punishment, has positive impacts on the psyche of children. Children who are raised in authoritative parenting households score higher on social developments, competence, mental health, and self-image.

This difference is evident in varied aspects like psychosocial development, better behavior modification and academic achievement. Authoritative parenting usually sends a positive message. It leads to nurture the confidence level of kids and results in proper grooming of attitudes and skills.

The first step to authoritative parenting is to be demanding but also responsive when your child needs you. You should be flexible with your children but also ensure that they get their chores done. You can tell your children to complete their chores first and then become involved in leisure activities. By doing so, you will allow you children to exercise their own choices and teach them time management as well. You do not need to involve any kind of punishment in such a method of authoritative parenting.

When engaging in authoritative parenting, you must learn to control your children without being restrictive. You should give your kids a choice between a set of activities, which are very similar in nature. If both the activities have to be done, you can ask them which activity they would prefer doing first. This is an authoritative parenting method, which will yield fruitful results.

You need to be involved in your child’s activities if you are going to conduct authoritative parenting with success. You should go shopping with your children or consider making dinner for them on a regular basis. If you are bringing your work home, then you should do it in the presence of your children while they do their homework. You should utilize the time that you have with your children to impart values. This is a crucial authoritative parenting method. You should also ask them about how they spend their entire day and what new incidents are occurring in their lives.

When taking part in authoritative parenting, you should show your children that you are very interested in what they are doing. You should try to attend the extra curricular events and activities in which they take part in school. You should check their homework on a regular basis. If you take interest in your children’s lives then they will also take note of this fact. This will have positive results on both the home as well as school front.

You must teach your children how to make the most of their own potential. Authoritative parenting involves discussing problems and finding solutions together. You can talk to your children about how you make your own decisions in this process. You can for example, reveal your thoughts when you are negotiating play time versus homework time, during authoritative parenting.

You need to tell your children what you want in order to arrive at a fair solution. You have to tell them what they need to do and the deadline by which they have to finish it. You can ask your children how they are going to accomplish their goals, guide their decision-making process, and remind them when they need to change their activities.

The art of authoritative parenting requires keeping the communication channels open. Authoritative parenting involves listening to the viewpoints of your child and letting him explain how or why he did something. This will help you to build a communication with your child that is guaranteed to last for lifetime. When your child’s reasoning or explanation does not appear to fall within the behavior rules you set for him, then you can give him a better choice, which he can exercise the next time.

You have to teach your children how they should focus their passion. This is a very important aspect of authoritative parenting. When your children begin learning rules, they will spend their entire childhood testing these rules. So you have to be alert as to what sort of rules are being tested when they occur. You have to help your child build acceptance, trust as well as a fantastic self image.

You need to enable your children to go ahead and explore new things. A few of these new things could be your choices and a few could be their choices. As your children grow up, more and more choices ought to be theirs. You must prevent them from committing themselves to these activities for the long term. You will not really teach them to stand by something. Rather, you will teach them to do things that they do not really feel like doing.

You must teach your children to respect themselves. Authoritative parenting involves teaching your child personal safety. Your children must be able to tell what clothes a particular person was wearing, how family members can be reached as well as the time by which they are expected to be back in their homes. This is quite easy, given the wide range of modern communication devices that are available.

You should live by what you say. This is an integral part of authoritative parenting. You cannot talk about how you fooled your boss and then expect your children to be upright and virtuous in their ways of live. If you are experiencing particularly difficult choices, you need to talk about why you followed a specific path.

By doing so, you will help your children to see the ethical and moral decisions that you make along the way. You can discuss the songs that you listen to with your children and the movies that you watch with them. You can discuss the content of the movies and the lyrics of the songs that show models of bad as well as good decisions.

Thus, various ways are there by which you can go about the task of authoritative parenting. If you keep these authoritative parenting tips in mind, then you will be able to raise your children successfully. Your authoritative parenting methods will result in your kids becoming balanced and well-developed individuals.

Photo Credit: All-about-motherhood.com

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Tips To Follow For Successful Single Parenting

2011-06-21T11:49:00.000+08:00

The task of raising a child all by your self is very challenging. You might feel intimidated when you realize that you do not have another support system for helping you with the various demands of bringing up a child.

However, bringing up a child all by your self is not an impossible feat. It is something, which you can do successfully if you have faith in your parenting abilities. When you are raising your child on your own, you need to keep certain important tips in mind.

An important single parenting tip is accepting that you do not have enough time to participate in other activities as when you were not single. However, you also need to realize that you now get to spend more time with your child.

Spending time with your child alone could be a fantastic experience as no one is likely to distract you from paying attention to your child. You can spend quality time with your child by singing, dancing, talking, playing games and anything else that you feel like. You have to embrace the opportunity of being able to do fun things together with your child.

You must speak with your child about how you spent your entire day and ask him to tell you about his day. When you are single parenting, you can plan out daily rituals with your child such as evening dinners and talk to him about the best part of the day. Also, allow your son or daughter to do the exact same thing.

Sharing is believed to create a strong bond especially if you are a single parent. By sharing each other’s experiences, you can become really good friends with your child that bad days are a part of life and should be taken with a pinch of salt. The two of you will also be able to give each other support through communicating. At the end of the day, both of you will end up feeling much better and much more lighthearted.

To be a stern disciplinarian is very important for single parenting. When you are single parenting, you will need to respect your child but also avoid being a bit too easy on him. You should refrain from feeling guilty for having to bring him up alone. There are many parents who try to compensate for the mistakes that they have made by giving their children free reign. They try to give their children everything they wish for.

This is not an advisable thing to do when single parenting, as the child can become thoroughly spoiled. Consequently, he will be very difficult to handle. You must realize that it is all right to discipline your child when single parenting, even though your child has gone through a lot. Some of the common forms of punishment that you can use to discipline your child while single parenting, are taking away rewards, grounding your child or enforcing time outs. In the process, you will help your child transform into a well-rounded and strong individual. You will not be a bad parent because you will not be giving into your child’s demands.

A good single parenting tip is to talk to your friends and other single parents. You can get them to give you advice about how you should handle certain situations. When you talk to other people who also are single parents, you are able to relieve a few of the fears commonly associated with single parenting. You should not feel weak or inadequate just because you are speaking with other single parents. It is important to reach out and take help from others in order to carry out the task of single parenting.

When you are a single parent, you have to make peace with the fact that you are not perfect. This is a very vital single parenting tip. Parents do not hurt their children when they make minor single parenting mistakes. It is right if you have raised your voice unnecessarily or forgotten to pack your child’s school lunch, or bought your child the wrong shoes. What matters at the end of the day is your love for your child and whether or not you are making your best effort at single parenting.

Your child will turn out fine if you are deeply motivated to impart a proper upbringing to your child. You need to cut yourself some slack and come to terms with the realization that you are not super human. In addition, when accepting your own mistakes you will train your child to accept his mistakes and help him to move on.

You need to have complete faith in yourself when you are single parenting. You need to take good care of yourself and eat right, do fun activities and get lots of rest. Good health is very essential for the task of single parenting. When your child is able to see you feeling healthy and happy, he too will be able to feel happy.

Kids are usually a lot happier when they see that their parents are happy. You should not feel you are selfish for looking after yourself. You have to understand that there is not really anyone to care for you when you are engaged in single parenting, other than yourself.

One of the most important single parenting tips is to draw up a to-do list. This can be a good reminder for whatever needs to be done during the day. You can attach your to-do list to your kitchen door or to your refrigerator. You must write on your to do list all the appointments, events and bills which require being paid.

By doing so, you will not forget to pay your bills or miss any important appointments. You can wipe your to do list clean every day in the evening and draw up a fresh one. Thus, there are several effective single parenting tips, which you can consider for single parenting. If you keep these single parenting tips in mind, you will be able to conduct your task of single parenting extremely well.

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Birth Order Traits – First, Middle, Last Child and Only Child

2011-06-21T09:06:00.000+08:00

Do you know the Birth Order influence the Traits of your child?

Through this article, you will know the Birth Order Traits in your child, whether she is your only child, first child, middle child, or last child.

The only child in family

Positive: the only one child in family is the world leader. They focus on their tasks; they usually are organized people, really careful and can be relied on. They focus on fact, idea, and detail and they are really comfortable with responsibility.

Negative: the character that is hard to be dealt with. They are difficult to forgive, they are also very demanding, they don’t like to admit if they are wrong and they are not easy to be criticized. They are so sensitive and their feeling easily hurts.

The first child

Positive: the natural leader and they work hard. Generally they will become politician, spoke person, and the company leader. They feel having right and it makes them superior. It is groped into 2 types: the obedient leader and the aggressive leader. Both of them hold control, only the method that is different. The first child is people who are selective, detailed, on time, organized, and competent. They want to see things done right the first time. They don’t like surprises.

Weakness: they are moody and not sensitive. They can be so intimidating mainly forcing people too hard, or refusing NO answer. It seems that they know everything and sometimes weak in delegating task because they are difficult to believe others like they are difficult to believe in themselves. They are also bossy and perfectionist.

The middle child

Positive: they are so flexible, they like to please others, and they hate confrontation. Their basic need is making their life run well and their motto is peace at any price. They are calm and friendly, they are also down to earth and good listener. They can see problem from two sides and want to please all people. That makes them good mediators and negotiators.

Negative: they are not too ambitious but they want everybody likes them. They are hard to decide the limit. It seems that they are dependent. They are not capable in deciding something because they are afraid of hurting someone’s feeling. They blame themselves when they are failed.

The last child

Positive: Last-borns are the world’s cheerleaders. They can understand others and like to entertain and chat. They are easy to make friends and they are also open. They are enthusiast if there are people surround them and they are not afraid of taking risk.

Negative: they are easy to get bored. They are hard to concentrate and afraid of being rejected. When the situation is unpleasant, they easily move. It seems that they are self centered. Sometimes they are not realistic in interaction because they always expect pleasure – and of course, such relationships simply do not last.

After reading this article, hopefully it can clear us about the Birth Order Traits in child, so that we, as parents, can act rightfully in order to increase her positive potency and to reduce her negative tendency (weaknesses).

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