Low GI Diet -Controll Diabetes

2012-12-16T02:13:00.000-08:00

I have just recently read an article on reserch done on mice in a lab. This research consisted of seperating two groups.

The one group received a high GI diet while the other a low GI diet. The results showed that the mice on the High GI diet was fatter and higher blood sugar levels were recorded. The opposite was recorded with mice on a Low GI diet.

Quite clearly, this research is telling us that in order to controll our blood sugar levels we should try to follow a low GI diet.

Dreaded Disease 'Diabetes'

2011-08-24T00:18:00.000-07:00

How to Combat Diabetes

Diabetes in today’s world is an ever growing concern. That is simply due to the fact that Diabetes is a Slow Killer.

People that suffer from diabetes suffer over a long term period due to this terrible disease.

Diabetes is greatly a disease that is hereditary. This meaning that if your parent/s had the disease, it will not be uncommon for you to have or get the disease. It is these types of people that greatly need to take more care and have more concern regarding this dreaded disease.

But, one must remember that almost everyone is prone to this dreadful disease. In this modern day whereby kids are growing up more in front of TV’s and TV games, people spending long hours sitting in front of computers for the greater part of their day /week are contributing factors to so many people getting the dreaded disease ‘Diabetes’.

These are just a couple of factors that contribute to this sickness. Another rather key factor is ‘obesity’.

What Can Be Done

Visit your doctor and have him run a diabetes test. Discuss with him what your sugar level is and what the expected norm is. Compare where your levels stand in regard to the general norm.

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Depending on the extent of your diabetes, your doctor can advise you accordingly. At the early stages of diabetes a doctor would recommend that you take tablets that would assist reducing your blood sugar level.

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At the more advanced stage of the disease, patients require insulin. This is provided through an injection that has to be administered according to the doctor’s prescription and directions of use.

For all Diabetic Patients, it will benefit them greatly to do the following: -

1) Eat healthy - Ask your doctor for a suggested diet that you could follow to bring your levels to a healthier position.

2) Create a daily exercise plan – this would assist in burning up excess energy thereby reducing your sugar level.

3) Go for a short walk after your evening meal.

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A very important factor for those people that are in the early stages require remembering, is the fact that Diabetes is a disease that can be reversed. By diligently following the above three steps, conquering the Dreaded Disease can be achieved.

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My advice to all people with or without the dreaded disease Diabetes, use the above three steps to maintain a healthy life.

Using some sort of health supplements is also a good idea.

A healthy digestive system produces a variety of enzymes which fall into three broad categories:
• Proteases to break down proteins
• Amylases to break down carbs (simple and complex)
• Llipases to metabolize fat
The composition of food should fall into these three same categories; proteins, carbohydrates and fats. Digestion first starts with salivary excretions (amylase) and chewing, then food in the stomach is broken down further with hydrochloric stomach acid, proteins are digested and minerals absorbed. As food travels through the small intestines it is broken down further into smaller and more elemental components; sugar and amino acid molecules. From this remarkable biological process, our body’s extract, energy and nutrients.
A malfunctioning digestive system can seriously degrade quality of life, make us irritable, uncomfortable, cause occasional constipation, diarrhea, gas, heartburn, cloudy thinking and negatively affect the immune system.
How can you support your digestive system? Healthier eating! Less fast food, junk food, and high calorie, wheat laden meals; more fresh food and high quality proteins. Many raw foods are rich with enzymes such as papaya, pineapple, grapes, figs, olive oil, raw honey, avocados and bananas. Fermented foods like kefir, sauerkraut, red wine, and yogurt are enzyme-rich as well.
Supplementing your diet with ZymaZorb™ Digestive Enzymes before each meal will positively affect your digestive system. It’s packed with plant-based enzymes.*
Quit Blaming the Dog!
Flatulence is a natural bodily process. Gas that is created by bacteria in the digestive tract is expelled. Moderate flatulence can be embarrassing, but excessive flatulence is a signal that something may be imbalanced in the digestive process.
The stomach is critical for the digestion of protein. If protein is not fully digested here, the small intestine can try and finish the job but it may not have enough protein enzymes to complete digestion. This can send large, poorly digested protein molecules into the large intestine, which is not equipped to digest them, possibly leading to the production of foul smelling gas or excessive flatulence.
Digestive enzymes support efficient breakdown of nutrients as they pass through the digestive system. Efficient digestion can help naturally alleviate excessive flatulence.
ZymaZorb™ Digestive Enzymes formula contains 18 vegetarian digestive enzymes. Five of these enzymes support thorough protein digestion in the stomach:*
Bromelain
Papain
Protease 3.0
Protease 4.5
Protease 6.0
ZymaZorb also contains 10 enzymes that target all other food groups digested in the stomach:*
• Carbohydrates
• Simple sugars
• Milk and dairy
• Fruits and vegetables
• Bread, cereals, and grains
• Butter, oil and other fats
• Sweets
Finally, ZymaZorb features three specific, enteric coated enzymes that survive stomach acid to support further breakdown and nutrient absorption in the small intestine. This area is critical to the digestive process and in moving food through the body in a timely manner.*
Take 1 capsule of ZymaZorb with meals to promote efficient digestion, reduce acid digestion, and help cut down on flatulence. ZymaZorb is all-natural, and 100% vegetarian.*

*These claims have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

How To Combat Diabetes

Low GI Diet -Controll Diabetes

Dreaded Disease 'Diabetes'