How To Cure A Heartburn

Change of Lifestyle for a Natural Cure Of Heartburn

noreply@blogger.com (Mike Myers) — Wed, 02 May 2012 11:59:00 +0000

Changing your lifestyle is necessary to find the cure of heartburn

Millions of sufferers need a more effective cure when it comes to the cure of heartburn than the antacids and other drugs usually recommended by their doctors to treat the symptoms of their complaint . This complaint deprives you from proper sleep and rest and makes you wakeup once or several times at night with a burning sensation and pain in the chest caused by acidic
gastric juices moving up in the esophagus.

While Protein Pump Inhibitors (PPI) prescribed by a doctor or bought over the counter may keep heartburn manageable, the best way to reach a cure of heartburn is to adopt a different lifestyle and dietary changes that will eliminate it completely.

Heartburn is really a misnomer and not related to the heart. Because the symptoms do have a lot in common with heart attack symptoms, however, it is possible to misdiagnose yourself. Be sure to get a medical examination to rule out more serious problems before looking for the answer to the cure of heartburn and the elimination of heartburn that is caused by gastric juices.

Eliminating culprit foods that can cause gastric upsets would be a good place to start from. Here is a list of those foods and beverages you would be better off staying away from:

Spicy and Fatty foods, ground beef, French fries, chicken nuggets, buffalo wings, sour cream, onions, chips, donuts, ice cream, chocolate and sugar.

Beverages including coffee, tea, acidic fruit juices, wine and alcohol.

Wow, that is some list of favorites to deprive yourself from when we all like to indulge and enjoy life at celebrations sometimes. So just what is safe as a natural cure of heartburn?

The following list of safe alternatives is also impressive making it absolutely unnecessary to starve:

Baked potatoes, carrots, green beans, peas, skinless chicken breast, London broil steak, very lean ground beef, egg whites, fish, goat and all fat-free cheeses, oatmeal, corn bread, graham crackers, and rice are all foods that cause little to no heartburn.

Apples and bananas are on the top of fruits list. Raw or blanched almonds, jelly beans and red licorice are great for keeping heartburn in check and providing a safe path towards the cure of hearturn.

That’s better! There are enough available foods here on this list to make tasty meals. In addition to eating several small meals instead of large ones and never eat within three hours of bedtime, you do not have to keep wondering what to do to get to an effective cure of heartburn. Also, some people recommend not drinking liquids 30 minutes before and after meals which is helpful as it speeds digestion.

When you sleep, keep your head and shoulders elevated by propping yourself up with firm pillows. Try to avoid stress in your daily life, get more rest, give up smoking, and keep your weight under control , look and feel better by avoiding sugar and fat. By following these simple lifestyle changes, you can assure yourself of reaching a natural cure of heartburn and with time and will power, you will effectively eliminate the discomfort and pain it causes.

Holistic Approach and Dietary Principles for the Cure of Heartburn

noreply@blogger.com (Mike Myers) — Mon, 16 Apr 2012 17:30:00 +0000

How to cure a heartburn by using a holistic approach and dietary principles

Treating the whole body in relation to symptoms is a Holistic method. Since heartburn is not related to the heart in any way and involves the digestive system, stomach acids and esophagus, a person who suffers
should look at the whole picture and not just reach for antacids thinking that it is the only answer to how to cure a heartburn. As stomach acids are important to digestion, very often the cause of heartburn is not too much acid, but too little.

How to cure a heartburn: Make changes to your diet

Try these dietary changes first as they will affect the whole digestive process and will get you on a sure way for the cure of heartburn:

Limit foods that can cause gastric upsets like coffee, tea, fruit juices, onions, chocolate, spicy foods, fatty foods, sugar, French fries, ground beef, chicken nuggets, Buffalo wings, ice cream, cottage cheese, sour cream, wine, alcohol, donuts, and chips.
Then try eating four or five smaller meals instead of one big one, and never eat your last meal within two or three hours from your bedtime.
Sleep with your head elevated by using a couple of firm pillows to avoid the backflow of stomach juices up the esophagus and disturbing of your sleep.
Avoid wearing any constricting garments during the day as this will put pressure on your stomach and may delay normal digestion.
After eliminating your trigger foods and as much sugar and fat as possible from your daily meals and you still suffer from heartburn, you can try some home remedies.

How to cure a heartburn: The home remedies

Two highly recommended home remedies are drinking one tablespoon of mustard mixed in water or two tablespoons apple cider vinegar with some honey in a glass of water. It has also been suggested that you drink either of these mixes up to three times a day. Swigging the ACV undiluted, drinking pickle juice from the jar or taking mustard straight with no water have all been tried effectively for severe heartburn that does not respond to the diluted methods.

Another natural way for the cure of heartburn is to drink the juice of such vegetables as carrots, cucumbers, radishes or beet root. Vegetables are highly alkaline and work wonders on acidity. All of these foods are rich in anti-oxidants, vitamins and minerals to boost the overall health and healing of the body.

Drinking two cups of aloe Vera juice containing 98% aloe Vera, three times daily is another remedy. Aloe Vera is a nutritional power house which is antiviral, antibacterial, and anti-fungal. Plus, it boosts the immune system.

Don't automatically reach for the antacids the next time heartburn attacks. Try some of nature's remedies first as a cure of heartburn. And remember that treating the symptoms is just the first step. Until the whole body is well and balanced, the problem of heartburn is likely to return.

How To Cure Heartburn At Home

noreply@blogger.com (Mike Myers) — Fri, 23 Mar 2012 14:47:00 +0000

A Recommended set of steps on how to cure heartburn at home

If you would like to find out how to cure heartburn at home, I'm going to assist you in how to do just that by showing you a number of heartburn home remedies you can
easily use at home. So let us begin! (For an explanation of what heartburn is and how it's caused, see my "what is heartburn" page).

And now, let us begin with some tips on how to cure heartburn if you're caught with it at home:

When you first begin feeling you have heartburn, the first thing you should do is drink a lot of water. When heartburn symptoms are not strong, drinking water can help by washing down the acid reflux and bile back into the stomach.

Avoid smoking as the stomach and esophagus lining get irritated by cigarette smoke causing even more heartburn.

Mix one teaspoon of honey and apple cider vinegar in a warm glass of water and sip it slowly. This mixture is known for being effective in stopping heartburn when it starts.

Probably the easiest recommendation I have for you on how to cure heartburn when you're home is to chew gum. This provides instant heartburn relief as saliva production is increased when you chew gum and saliva helps in neutralizing stomach acid. You should avoid spearmint, cinnamon or peppermint flavored gum as those spices can cause heartburn.

Chew on a stick of celery, it is a nutritious home remedy which is safe and known to provide heartburn relief, especially for pregnant women.

Drinking liquids with meals should be avoided as doing so causes the volume of contents in the stomach to increase. This can cause heartburn to start a lot easier and can also lead to backflow of the acidic stomach juices up into the esophagus. Therefore it's recommended that you drink liquids in between meals instead. For stomach relief and to cure heartburn at home, you can try pear, mango, papaya and guava Juices.

Although not everybody might know how to cure heartburn through baking soda, (appropriate doses to take)or whether it would suit the individual concerned to start with, (as it does not suit everyone) I suggest you take extra care with this remedy in particular and consult your doctor (I suggest you do this when considering ALL remedies)before considering it. Anyhow, if baking soda does not cause you any side effects, then adding half a table spoon in a glass of water is known to help as it is effective and an easy way to cure heartburn at home.

Cut a cabbage into pieces and sink it into a pot of water. Allow it to cook for 7 minutes then add mashed potatoes with a bit of olive oil. Such mixture helps heal heartburn.

Try fennel tea to cure heartburn at home. The reason fennel tea is good is because it contains anethole which generates bile. You can try to drink fennel seed tea bags 2 to 3 times a day either after or before your meal. To make fennel tea add 1 teaspoon of fennel seeds into a glass of boiling water. Allow the tea to steep for 15 minutes then strain it and drink it.

I hope the above information on how to cure heartburn at home using these home remedies turns out to be effective for you! If you try out one or more of these home remedies feel free to leave a comment here letting me know how you're getting along.

References:

The Editors of Consumer Guide. "14 Home Remedies for Heartburn" 19 January 2007. HowStuffWorks.com. <http://tlc.howstuffworks.com/family/home-remedies-for-heartburn.htm> 21 March 2012.

"Find the Best Heartburn Home Remedy for YOU." My Home Remedies. N.p., n.d. Web. 22 Mar 2012. http://www.heartburnhq.com/baking-soda-for-heartburn-sodium-bicarbonate-as-a-reflux-remedy/.

"Home Remedy For Heartburn." I love India.com. N.p., n.d. Web. 21 Mar 2012. <http://www.iloveindia.com/home-remedies/heartburn.html>.

On The Way To A Natural Cure Of Heartburn

noreply@blogger.com (Mike Myers) — Fri, 16 Mar 2012 19:30:00 +0000

A Natural Cure Of Heartburn

To get to a natural cure of heartburn you should carefully select what you eat and the way you eat.

In this article, you will find
some suggestions that will help you in truly starting a natural cure of heartburn to replace harmful antacids and prescription drugs. I am also listing some foods you should avoid consuming and pointing out some good eating habits you can adopt to eliminate that dreadful pain and burning sensation! Right, let’s get down into some tips!

As a part of your quest to a natural cure of heartburn you should try eating smaller meals spread equally throughout the day rather than having the three standard large meals. In addition, stay clear of foods that relax the passage way between your esophagus known as the lower esophageal sphincter (LES) which makes food move back upwards and also foods that shake-up the stomach leading to more acid production in it. Here are some foods that you should avoid:

Salad dressings
Peppermint
Creamy sauces
Whole milk dairy products
Margarine and butter
Mayonnaise
Fried foods
Fatty foods
Chocolate and
Caffeinated drinks

And now the foods that increase stomach acid:

Spicy foods
Alcohol
Carbonated drinks and
Caffeinated drinks

Also, you should stop yourself from eating before going to sleep or lying down right after having your meal. Waiting for at least two hours before lying down is a very good habit to get into. By making some simple changes to your life style and your eating habits, you can further increase your chances in achieving a natural cure of heartburn.

Unless you're lactose intolerant, you can consider milk for a natural cure of heartburn. Calcium in milk helps stomach acids get neutralized which as a result reduces the discomfort that heartburn causes. The consumption of ginger tea can also calm down your stomach.

To prevent heartburn from starting and to treat it, you can also aid your digestion by eating yogurt as doing so helps you to both prevent and stop your symptoms all due to the curd that's in yogurt which is a digestive aid that is well known!

Lying down with your head elevated during bedtime can also lead to a natural cure of heartburn. To raise your bed about six to eight inches, put blocks under the head of your bed frame or place a foam block under your mattress's head.

If you frequently suffer from heartburn keep away from putting on clothes that are tight in your waist area. Also try exercising if you're over-weight as the loss of weight is one sure contributor towards ending your discomfort!

I hope these suggestions play a positive role in helping you get to a natural cure of heartburn!

Baking soda for acid reflux

noreply@blogger.com (Mike Myers) — Wed, 14 Mar 2012 11:32:00 +0000

Acid Reflux And Baking Soda

One of the most popular home remedies for acid reflux is baking soda. I'll be talking in more detail about this home remedy and the benefits of its use, but before I begin doing so, I strongly suggest you read the "Acid Reflux And Baking Soda- the side effects" section before
you consider using baking soda for acid reflux cure. Okay, so now let us get into the details!

Baking Soda - Brief history

Since the time of ancient Egyptians, baking soda has been used by people, it is also known as sodium bicarbonate.

Acid Reflux and Baking Soda - The Side Effects

So the good part is, it's a fact that baking soda can bring a stop to acid reflux but there's also a negative side to it's use as past researches indicated that serious side effects can generate especially if you use it on a regular basis.

Baking soda (or sodium bicarbonate) has a strong influence on both the stomach's acidity and PH of the rest of the human body. When sodium bicarbonate is ingested, it applies an alkaline effect on the rest of the body.

This can have a good and bad side to it. To those who may be at risk of some kinds of kidney failure (renal), this alkaline effect may have a strong and positive influence. However, the chronic use of sodium carbonate can result in an increased risk of kidney stones, lead to edema (fluid retention) and also to hypertension (high blood pressure).

In a nutshell, baking soda may interfere in a healthy person's ability of sustaining electrolyte balance in the blood which can end up in defective regulation of blood pressure and the keeping of body fluids. This could then result in lots of negative side effects, such as heart related problems due to build up of calcium.

Acid Reflux and Baking Soda - The Use Of Baking Soda For Acid Reflux

For acid reflux treatment, a baking soda solution mixed with water is usually used. The first step is to mix half a teaspoon of baking soda with half a glass of plain water (Three to four ounces). You should allow the baking soda to get completely dissolved before drinking it. Despite the fact that single doses of this solution are not found to cause any side effects, I strongly suggest you don’t take it more than twice a day (within a 24 hour) and if acid reflux symptoms are still present after few days, you should consult your doctor in case you still feel severe pain. This applies more to people who get acid reflux frequently. People on prescription medications or those with high blood pressure should avoid this remedy.

You've now got a good understanding about the use of baking soda for acid reflux. Although it's a home remedy that's known for it's effectiveness in eliminating acid reflux, it's effect might not be the same on everybody. There are those who find it highly effective and others who don’t, most importantly it should be taken in accordance to the method mentioned above as taking large amounts is highly likely to generate side effects. Just like in most home remedy cases, the safest bet would be to consult your doctor on the topic of acid reflux and baking soda. For other safe alternatives using natural home remedies that will help you get relief from acid reflux I highly recommend you have a look at the well known Reflux Remedy Report by Barton Publishing.

References:

"Baking Soda For Heartburn – Sodium Bicarbonate as a Reflux Remedy?." HeartburRemedies The #1 Resource For Heartburn and GERD, Web. 13 Mar 2012 <http://www.heartburnhq.com/baking-soda-for-heartburn-sodium-bicarbonate-as-a-reflux-remedy/.>

Nair, Sonya. "Using baking soda for acid reflux." Buzzle.com intelligent life on the web. N.p., 6/14/11. Web. 13 Mar 2012. <http://www.buzzle.com/articles/using-baking-soda-for-acid-reflux.html>.

How I cured my heartburn

noreply@blogger.com (Mike Myers) — Sat, 10 Mar 2012 19:57:00 +0000

How I Personally Got to the cure of Heartburn

Like tens of thousands of others suffering from heartburn, I was content with taking antacids without worrying if they provided a real cure to heartburn or not. I then
switched from one OTC product to another whenever a new one described as a breakthrough landed on the shelves of the pharmacies I regularly stopped by. Instead of these being the desired solution for the cure of heartburn, the result was no more than a temporary relief of the symptoms that kept returning almost every time I came back from a dinner party.

As the recurring symptoms became worse, my wife convinced me to visit a well known local doctor who assured me that the prescription he gave me was going to lead to the cure of heartburn and to change everything by putting an end to my suffering. It did that indeed but not in the way it was supposed to do.

The first night I took the prescribed drug was difficult to forget as instead of the relief I was hoping for I woke up with a severe stomach pain and an almost suffocating pressure in my chest, grasping for breath and literally choking. This was far from the cure to heartburn I was supposed to have and instead was a severe warning message that forced me to start looking at alternatives the first of which would have been inserting a gastro-scope down my throat to view what the problem was. Lucky for me, I refused to go for this option after having received my first Alternative Medicine newsletter “What Your Doctors Do Not Tell You”.

This happened some 14 years ago during which I did not use any antacid or any other OTC products and, more important, I did not have to go to any doctor. Instead, I turned completely to learning about natural treatments to find out what the cure to Heartburn and Acid Reflux was. I can modestly claim that during this period, I have gone through and gathered more information on alternative treatments and natural remedies as a cure to heartburn and many other health problems than your average doctor.

One of the most comprehensive programs I have been fortunate to find and purchase back in 2009 is Heartburn No More which is more like an encyclopedia on the subject. When I started writing this blog, I did not hesitate to pick up this publication from the large amount of information lying on the shelves of my e-library for sharing with fellow sufferers like you many remedies for the cure of heartburn

Heartburn No More is at the top of my choices in spite of the fact that the depth of information contained goes beyond the need of the average seeker for a solution on how to cure heartburn. I have learned a lot from this rather large e-book of some 180 pages and I am sure you will do the same simply because Heartburn No More is truly a reference guaranteed to help you with other health conditions you or your loved ones might have, by providing a well established scientific program as your cure to heartburn and other digestive disorders.

How to cure a heartburn

noreply@blogger.com (Mike Myers) — Sat, 03 Mar 2012 14:02:00 +0000

How To Cure A Heartburn: Defining heartburn

A very warm welcome to you and thanks for visiting! As your main concern is to find out how to cure a heartburn effectively, you can rely on howtocureaheartburn.blogspot.com which is an online resource that lists natural cures to heartburn as they become available. Of course not all natural heartburn remedies work for everyone but as this blog gets updated with new information, the chances in any newly mentioned cure(s) turning out to suit you, increase!

Now, what better way is there to find out how to cure a heartburn than through learning what heartburn is to begin with? Let us define heartburn.

Heartburn, also referred to as acid indigestion, acid reflux and some other technical names, is a burning feeling in the chest, just under the breastbone. It gets triggered when
the tube through which food passes from the mouth to the stomach is irritated. This burning feeling can sometimes spread out to the angle of the jaw, throat or neck. Heartburn is mostly linked to regurgitation of gastric acid or in other words, gastric reflux which is the main symptom of GERD (Gastro Esophageal Reflux Disease). It can sometimes also be a symptom of ischemic heart disease, but this is only the case for less than 1% of people who experience heartburn.

Clearly, having heartburn isn't fun as it can ruin your quality of life. But you do not have to put up with it much longer as you can easily learn how to cure a heartburn without having to rush to your prescribed medicines cabinet every now and then for temporary relief of the pain, misery and discomfort that keep coming back.

As a long time sufferer from Heartburn and associated symptoms, I can assure you that I have now restored my normal quality of life after having discovered how to cure a heartburn by using one or more of the safe and natural remedies I have been gathering over the past few years.

I am confident that you too can benefit from the tips and recommendations you will be able to find in my upcoming posts as I will be introducing you to several solutions that have helped me and many of my friends who have learned how to cure a heartburn with remedies you can easily use in the comfort of your home.