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	<title>How To Find Happiness</title>
	
	<link>http://howtofindhappinessnow.com</link>
	<description>Learn How To Be Happy</description>
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		<title>Learn To Worry Less And Reduce Anxiety</title>
		<link>http://howtofindhappinessnow.com/learn-to-worry-less-and-reduce-anxiety/</link>
		<comments>http://howtofindhappinessnow.com/learn-to-worry-less-and-reduce-anxiety/#comments</comments>
		<pubDate>Sat, 12 Dec 2009 11:00:11 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[How To Find Happiness]]></category>
		<category><![CDATA[anxious]]></category>
		<category><![CDATA[overcoming anxiety]]></category>
		<category><![CDATA[reduce anxiety]]></category>
		<category><![CDATA[worried]]></category>
		<category><![CDATA[worry and anxiety]]></category>
		<category><![CDATA[worry less]]></category>

		<guid isPermaLink="false">http://howtofindhappinessnow.com/?p=300</guid>
		<description><![CDATA[I&#8217;ve been anxious since I was a child. Probably because I was always busy trying to please other people or because I was worried about what people thought of me. I wanted acceptance like most people do.
I don&#8217;t like to stand out in a crowd or be the center of attention (even though I would [...]]]></description>
		<wfw:commentRss>http://howtofindhappinessnow.com/learn-to-worry-less-and-reduce-anxiety/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>A Little Spontaneous Happiness In My Marriage</title>
		<link>http://howtofindhappinessnow.com/a-little-spontaneous-happiness-in-my-marriage/</link>
		<comments>http://howtofindhappinessnow.com/a-little-spontaneous-happiness-in-my-marriage/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 11:33:05 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[How To Find Happiness]]></category>
		<category><![CDATA[enjoy marriage]]></category>
		<category><![CDATA[happiness in marriage]]></category>
		<category><![CDATA[make my wife happy]]></category>
		<category><![CDATA[repair my marriage]]></category>
		<category><![CDATA[successful marriage tips]]></category>

		<guid isPermaLink="false">http://howtofindhappinessnow.com/?p=290</guid>
		<description><![CDATA[On Monday my wife left me with the children for the week to attend a residential course connected with her job. I knew she&#8217;d be torn between wanting to go &#8211; because frankly she&#8217;ll have a nice and relaxing week away from the bustle and drama of family life &#8211; and wanting to stay &#8211; [...]]]></description>
		<wfw:commentRss>http://howtofindhappinessnow.com/a-little-spontaneous-happiness-in-my-marriage/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I’m Still Grateful</title>
		<link>http://howtofindhappinessnow.com/im-still-grateful/</link>
		<comments>http://howtofindhappinessnow.com/im-still-grateful/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 19:44:18 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[glad]]></category>
		<category><![CDATA[grateful]]></category>
		<category><![CDATA[happy irony]]></category>
		<category><![CDATA[life is changeable]]></category>
		<category><![CDATA[look on the bright side]]></category>

		<guid isPermaLink="false">http://howtofindhappinessnow.com/?p=274</guid>
		<description><![CDATA[I just wanted to share this very quickly because the irony is just too sweet. I mentioned in my last post entitled: had a bad day feeling down two things I was grateful for. One of them was that none of my children are ill, and the other was that my son hasn&#8217;t set the [...]]]></description>
		<wfw:commentRss>http://howtofindhappinessnow.com/im-still-grateful/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Had A Bad Day? Feeling Down? Turn It Around And Get Happy!</title>
		<link>http://howtofindhappinessnow.com/had-a-bad-day-feeling-down-turn-it-around-and-get-happy/</link>
		<comments>http://howtofindhappinessnow.com/had-a-bad-day-feeling-down-turn-it-around-and-get-happy/#comments</comments>
		<pubDate>Sun, 06 Dec 2009 11:34:34 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[How To Find Happiness]]></category>
		<category><![CDATA[feeling down]]></category>
		<category><![CDATA[had a bad day]]></category>
		<category><![CDATA[had a bad day again]]></category>
		<category><![CDATA[pessimism]]></category>
		<category><![CDATA[re-frame]]></category>
		<category><![CDATA[self pity]]></category>

		<guid isPermaLink="false">http://howtofindhappinessnow.com/?p=266</guid>
		<description><![CDATA[Ever had a bad day that just got worse and worse? Did it start badly and end badly? It is possible to turn it around but you need to know how and then you need to create the opportunity to do it. Many of us experience “a bad day” from time to time and I [...]]]></description>
		<wfw:commentRss>http://howtofindhappinessnow.com/had-a-bad-day-feeling-down-turn-it-around-and-get-happy/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>The Gratitude Attitude</title>
		<link>http://howtofindhappinessnow.com/the-gratitude-attitude/</link>
		<comments>http://howtofindhappinessnow.com/the-gratitude-attitude/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 21:06:45 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[attitude of gratitude]]></category>
		<category><![CDATA[grateful]]></category>
		<category><![CDATA[happiness through drinking beer]]></category>
		<category><![CDATA[thank you]]></category>

		<guid isPermaLink="false">http://howtofindhappinessnow.com/?p=253</guid>
		<description><![CDATA[I&#8217;m in this process to find happiness and find it now. I&#8217;m not going to wait until all the planets in the solar system fall into perfect alignment. I&#8217;m not even going to wait until next Wednesday. I&#8217;m finding my happiness today.
But even in being happy I don&#8217;t intend to be the weird looking guy [...]]]></description>
		<wfw:commentRss>http://howtofindhappinessnow.com/the-gratitude-attitude/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>This Is Not A Review Of How To Be Rich And Happy</title>
		<link>http://howtofindhappinessnow.com/this-is-not-a-review-of-how-to-be-rich-and-happy/</link>
		<comments>http://howtofindhappinessnow.com/this-is-not-a-review-of-how-to-be-rich-and-happy/#comments</comments>
		<pubDate>Wed, 25 Nov 2009 00:21:31 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[how to be rich and happy]]></category>
		<category><![CDATA[happy]]></category>
		<category><![CDATA[help make me happy]]></category>
		<category><![CDATA[help me get rich]]></category>
		<category><![CDATA[internal dialog]]></category>
		<category><![CDATA[rich]]></category>
		<category><![CDATA[unlock potential]]></category>
		<category><![CDATA[wealth]]></category>

		<guid isPermaLink="false">http://howtofindhappinessnow.com/?p=236</guid>
		<description><![CDATA[This not so much a review of the book &#8211; I’m not quite ready to do that &#8211; It is instead an off the cuff response to a series of comments made on another site. The comments prompted me to examine whether I thought the book could help me get “rich”.
Tim Brownson, wrote an article [...]]]></description>
		<wfw:commentRss>http://howtofindhappinessnow.com/this-is-not-a-review-of-how-to-be-rich-and-happy/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>I Want To Overcome My Self Limiting Beliefs</title>
		<link>http://howtofindhappinessnow.com/i-want-to-overcome-my-self-limiting-beliefs/</link>
		<comments>http://howtofindhappinessnow.com/i-want-to-overcome-my-self-limiting-beliefs/#comments</comments>
		<pubDate>Sun, 22 Nov 2009 21:31:40 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[How To Find Happiness]]></category>
		<category><![CDATA[Trial And Error]]></category>
		<category><![CDATA[changing beliefs]]></category>
		<category><![CDATA[how to be rich and happy]]></category>
		<category><![CDATA[identifying limiting beliefs]]></category>
		<category><![CDATA[overcome limiting beliefs]]></category>
		<category><![CDATA[working from home]]></category>

		<guid isPermaLink="false">http://howtofindhappinessnow.com/?p=227</guid>
		<description><![CDATA[Overcoming self limiting beliefs is an essential part of my progress in learning to be happy.
In the book, How to Be Rich and Happy, beliefs and related topics are very well covered and it follows on nicely from the personal values work covered immediately prior. I liked the way I was able to tie in [...]]]></description>
		<wfw:commentRss>http://howtofindhappinessnow.com/i-want-to-overcome-my-self-limiting-beliefs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Twitter Made Me Unhappy</title>
		<link>http://howtofindhappinessnow.com/twitter-made-me-unhappy/</link>
		<comments>http://howtofindhappinessnow.com/twitter-made-me-unhappy/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 22:43:15 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[How To Find Happiness]]></category>
		<category><![CDATA[avoidance]]></category>
		<category><![CDATA[delete twitter account]]></category>
		<category><![CDATA[feel happier]]></category>
		<category><![CDATA[identify your values]]></category>
		<category><![CDATA[networking]]></category>
		<category><![CDATA[social media]]></category>

		<guid isPermaLink="false">http://howtofindhappinessnow.com/?p=187</guid>
		<description><![CDATA[On reflection the title doesn&#8217;t accurately convey the sentiment. Twitter, didn&#8217;t make me unhappy, it&#8217;s just an online service, it can&#8217;t make me feel anything. Perhaps it would have been more accurate to have written &#8220;I was unhappy using Twitter&#8221;, but that would have made a crappy title.
I wrote a post entitled How to Find [...]]]></description>
		<wfw:commentRss>http://howtofindhappinessnow.com/twitter-made-me-unhappy/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How To Find Happiness Now On Twitter</title>
		<link>http://howtofindhappinessnow.com/how-to-find-happiness-now-on-twitter/</link>
		<comments>http://howtofindhappinessnow.com/how-to-find-happiness-now-on-twitter/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 22:10:23 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[Notices And Site Info]]></category>
		<category><![CDATA[happiness on twitter]]></category>
		<category><![CDATA[how to find happy]]></category>
		<category><![CDATA[twitter]]></category>
		<category><![CDATA[unfollow twitter users]]></category>

		<guid isPermaLink="false">http://howtofindhappinessnow.com/?p=179</guid>
		<description><![CDATA[At some stage I will write about what I&#8217;m calling &#8220;my failure online&#8221;, but I already know I didn&#8217;t really fail and that thinking about it in such terms isn&#8217;t helpful.
I&#8217;ll come back to that later, but for now I wanted to mention my interest in Twitter.
As part of my previous endeavors online Twitter was [...]]]></description>
		<wfw:commentRss>http://howtofindhappinessnow.com/how-to-find-happiness-now-on-twitter/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Identify Your Values and Start to Find Happiness</title>
		<link>http://howtofindhappinessnow.com/identify-your-values-and-start-to-find-happiness/</link>
		<comments>http://howtofindhappinessnow.com/identify-your-values-and-start-to-find-happiness/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 22:21:38 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[Completed Exercises]]></category>
		<category><![CDATA[anti-values]]></category>
		<category><![CDATA[breakthrough]]></category>
		<category><![CDATA[find happiness]]></category>
		<category><![CDATA[gut feeling]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[personal values]]></category>
		<category><![CDATA[progress]]></category>
		<category><![CDATA[values elicitation exercise]]></category>

		<guid isPermaLink="false">http://howtofindhappinessnow.com/?p=164</guid>
		<description><![CDATA[I&#8217;ve had what I can confidently describe as a breakthrough in my quest to find happiness!
Another piece of the jigsaw has fallen into place and I&#8217;m absolutely delighted.
Over the weekend I went through the &#8220;values elicitation&#8221; exercise in chapter 5 of How To Be Rich and Happy, and I&#8217;ve ended up making some solid progress.
I [...]]]></description>
		<wfw:commentRss>http://howtofindhappinessnow.com/identify-your-values-and-start-to-find-happiness/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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