Love handles are similar to saddle bags on a woman. It’s just an area where extra fat is typically stored on men. Sure, it’s not the most attractive place to hold your fat, but it’s better than holding your fat in chest. Male liposuction is a surgical procedure that could be used to get rid of either problem, however, there are often risks associated with liposuction and lengthy recovery times.

That’s why I recommend eating better and doing some aerobic activity while making sure to work on the oblique muscles that run alongside your abdomen and work on strengthening your lower back as well. Spot training will not get rid of your love handles, man boobs, or whatever else you want to tone up and trim down. You also need to either cut calories or keep a steady aerobic exercise plan to burn some extra calories. Either way, you’ll be on your way to a leaner, more toned you.

Click here to go back to how to get rid of chest fat.

I know that when I couldn’t get rid of my man boobs with regular dieting and exercising, I discussed what other options there were on how to get rid of all of my chest fat with my doctor at my next annual check up. He told me how I could get rid of my chest fat by having liposuction in the chest area. Living with a womanly chest was no walk in the park. I hated it. At one point, I did become so disgusted with my “moobs” that I did end up going for a consult with a plastic surgeon.

That was when I put an end to that idea. Surgery was just not an option for me. Sure, they tell you there will be some swelling and bruising, but who’s to say that my chest would even look good after. There was always the thought in my mind that the my chest liposuction would do nothing for me or I’d end up coming out with breast implants or a really fake looking chest. Some surgeons even promise a special, less invasive chest-sculpting surgeries, but even that still sounded like a bad idea for me. I didn’t want to have to deal with the recovery time.