How To Get Six Pack Abs | Best Abs Exercises | Fat Loss Tips

Eating Right vs Exercise To Lose Weight And Get A Six Pack

noreply@blogger.com (Ernie Mata) — Tue, 13 Sep 2011 22:47:00 +0000

Eating Right vs Exercise To Lose Weight And Get A Six Pack

Best Way To Lose Weight In A Week â No Pills!

noreply@blogger.com (Ernie Mata) — Fri, 25 Sep 2009 20:56:00 +0000

Best Way To Lose Weight In A Week â No Pills!

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Fitness For Soccer Players - 3 Quick Ways To Improve Fitness For Soccer Players

noreply@blogger.com (Ernie Mata) — Sun, 03 Aug 2008 07:35:00 +0000

Fitness For Soccer Players

Soccer is the most played sport in the world, granted it's not very popular in the United States (yet) but it eventually will. With so many players and so much competition everywhere, it's good to be at the highest level of fitness for soccer, since it's a high intensity sport with very little "cool down" time.

Unlike most other sports, soccer players must have the speed of a track star, the strength of a kickboxer, and precise ball control. We're about to take a look at the most important part of what a high-level soccer must have, fitness.

A few simple ways to improve fitness for soccer players are to increase your cardio lasting power (Endurance), improve your agility (Speed), and increase your body solidarity (Strength). This is of course assuming you're not too shabby at ball control and view of the game, which is a little complicated, we're focusing on increasing your physical condition.

There is a great way to improve on these three aspects of fitness all in one training workout. Have you ever heard of High Intensity Interval Training? Well the workout is based around hard sprinting and walking/slow jogging. I recommend you try this workout if you want to get more competitive in soccer.

1. Jog for a good 3 minutes, get warmed up well before going hard.
2. Then Stretch your quadriceps, hamstrings, calves, and waist.
3. Then jog for 30 seconds.
4. Sprint 95% Maximum Speed for 30 seconds.
5. Continue jogging slowly for 30 more seconds.
6. Sprint 90% Maximum Speed for 30 seconds.
7. Walk fast for 30 seconds.
8. Sprint 95% for 30 seconds.

Do this for about15 minutes, that's all it takes to benefit from this one workout session. At the end the of training workout, your quadriceps are going to feel exhausted, as well as your other leg muscles. This type of training drains your muscles almost completely. The workout also greatly helps you burn fat, fast.

The fast motion also makes you stronger overall, even in your upper body; your chest and arms will actually get stronger from every HIIT workout session, don't be surprised if your chest and arms get sore from the first workout, that's normal :)

Tip for speed: Do you know how to get faster? Run faster more often! You can't improve on something unless you practice right? Well it's the same principal here, the more you sprint and the longer you sprint, the faster your body will become.

Great fitness for soccer players is very important, it's just how the saying goes, "Speed determines the winner," since you'll mostly increase your speed.

So What's The Deal With New Fitness Gimmicks?

noreply@blogger.com (Ernie Mata) — Wed, 30 Jul 2008 06:52:00 +0000

Are Gimmicky Products Worth The Premium Prices?

Hey it's summer time, and all you see on TV is that new piece of fitness equipment promising to make you thinner or more ripped.

Guys, usually these products are just that, gimmicks. Folks, you can't get six pack abs sitting on the couch with a weird gizmo strapped to your stomach, sorry, that.doesn't.work.

There's a reason why companies bring out "new" equipment that swears will change your body for the better, but what happens? They stop selling because reviews of these products get released, and what else? Verdict: product is no good.

I find it interesting how many new pieces of gizmos are released when there are only so many types of products that are effective. Here's a small list of the best fitness equipment people:

- Set of Dumbbells
- A Flat Bench
- A Soft Mat
- A Medicine Ball
- A Nice Pair Of Shoes
- An MP3 Player?

That about does it, anything else beyond these types of pieces of equipment are only gimmicks. That's the deal guys, The Abs Rocker will not help you achieve chizzled six pack abs. Silly gimmicky pills will not burn off 100 pounds of fat.

The only "Gimmicky" product that is worth noting as a product worth trying is the "Perfect Push-Up." I've actually tried this product, and I can say that you can feel more targetted resistance push ups with this, but only slightly, nothing ground breaking.

Companies know that people aren't just looking for ways to get fit fast, but they also know that if people had a choice of getting in shape "by doing nothing" then people would buy into it, thus, we have gimmicky products. Get yourself a few dumbbells, a medicine ball, and read up Mike Geary's Abs Book and you'll be set. Let me know how that work out for you.

Six Pack Abs Team

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Eat All You Want And Still Lose Weight

noreply@blogger.com (Ernie Mata) — Wed, 18 Jun 2008 08:49:00 +0000

How To Eat All You Want And Still Lose Weight

Ever wondered how skinny people stay skinny, even though they eat and eat, it seems like the food they eat isn't staying in their bodies. It's odd because you eat less than them yet still manage to gain a few pounds in the process. Well, those lucky people that are always thin are simply naturally skinny, to be blunt, they just have a much faster and harder-working metabolism than you.

But did you know that you can have that fast metabolism just as well? Granted, it will take some effort on your part, though not physical effort, just eating smarter. Yes you can eat all you want and still lose weight if you are smart about your eating habits, eating times, and how many meals you eat each day.

For example, have you heard about spreading out your meals throughout the day to increase your fat burn? Well, the idea is you have to eat a certain amount of carbs, proteins, and fats in every meal you eat. But eat them in such a way that you activate your Natural Fat Burning Hormones. We all have them, natural fat burning hormones, it's just that most everyone doesn't know about it and are very oblivious to the fact that we can turn on our fat burning hormones at any time simply by eating.

Every individual person is unique with activating your fat burning hormones, but you really can eat all you want and still lose weight, if you plan on spreading out your meals and taking in a certain ratio of carbohydrates, proteins, and fats. Keep note that fats actually AID in fat loss if you eat it right. You'll be surprised how much you can lose simply by eating more fat. As long as your natural fat burning hormones are activated, the fat will only aid in more fat loss. Helping you get skinnier and sexier.

To get your personalized eating parameters to achieving a sexier, thinner, and sleeker body be sure to check out 15 Minute Fat Loss. You're going to love it!

Until Next Post!

Exercises For Six Pack Abs - Top 3 Exercises For Six Pack Abs

noreply@blogger.com (Ernie Mata) — Sun, 01 Jun 2008 03:07:00 +0000

Exercises For Six Pack Abs

Listen closely because in this post you're going to learn some of best exercises for six pack abs. Keep in mind that in order to develop any set of muscles you need to be persistent with any fitness plan and follow through with your goals. Try these exercises for six pack abs.

One of the most overlooked exercises is the reverse incline weighted crunch. Why you ask? It's actually quite simple, when working out your abs, or any muscle, you want to contract that muscle as much as possible, but also be safe. A very effective yet subtle way to do this is do an incline crunch, preferably with with weights on your hands. For example, try doing a set of 25 incline crunches with 10 pound dumbbells on each hand. Hold the weights against your chest as you go down, then contract forward and you'll feel the intensity your stomach and really feel those six pack abs forming.

Start slow with this workout as you don't want to strain yourself. After a few weeks you'll really start seeing some real results. Do this ab workout every 3 days. Did you know that abs aren't supposed to be worked out more than 2-3 times per week. You only benefit from 2-3 workouts per week, just keep that in mind.

Another awesome six pack abs workout is the hanging leg lifts; such an intense workout. Though this workout will tire you out quicker, it really helps with the toning of your six pack and overall abdominal area. The more range of motion you do while exercising this exercise, the leaner your abs become and the more fat you burn. To begin, try doing about 25 leg lifts for each set, as you develop you can increase the reps, this is one of the best exercises for six pack abs.

These are all great exercises for six pack abs, another great exercise is leg raises. To do this exercise simply lay flat on your back, and slowly lift both legs straight up. This is better than with a partner to increase the intensity. Have your partner throw down your legs in 3 different directions while you contract your abs to keep your feet from touching the floor, great workout. There are many variations you can use with this exercise, this six pack abs exercise is one of my favorites and I do it every time I workout my abs.

For more in-depth information on how to quickly and effectively burn fat and keep it off while developing your six pack abs we highly recommend The Truth About Six Pack Abs:

Until next post!

Six Pack Abs Team

How To Get Rid Of Love Handles

noreply@blogger.com (Ernie Mata) — Wed, 12 Mar 2008 02:43:00 +0000

Get Rid Of Love Handles

No one likes having fat on their love handles, people struggle and struggle trying to cut that fat out, they really end up giving up. Here try these exercises out to get rid of love handles.

Take a medicine ball and lay on it parallel to the ground. Take one leg and cross it over to the other leg. Now contract your side muscles, your obliques, and lift up to a side. This workout really focuses on getting rid of the flab in your love handles plus adds definition to your obliques, two major benefits for you.

Here's another great workout to get rid of your love handles. Sit on your bottom, have your legs stretched out straight in front of you, take a 5 pound weighted ball. Then do side to sides while in this position. The weight of the ball will greatly increase core resistance and movement really emphasizes your obliques, helping you to remove the love handles and also increase lean tone around your core and oblique muscles.

Try these out for a few weeks and you'll soon notice a vast difference in your physical appearance.

How To Burn Body Fat - Cardio For Fat Loss

noreply@blogger.com (Ernie Mata) — Sun, 09 Mar 2008 05:24:00 +0000

How To Burn Body Fat

Cardio For Fat Loss - One of the best ways to burn fat and get those six pack abs showing up is to do what's called 'High Intensity Interval Training'. Essentially what this is is a light jog for a warm up followed by a sequence of rapid and slow bursts of speed.

To begin, warm up jog for about 3 minutes, when you feel your body is warm enough pick up to maximum sprinting speed for 30 seconds, then immediately slow down to a walk for 30 seconds. Then again sprint with full power for 30 seconds, then rest again by walking for 30 seconds. Do these intervals for 10-15 minutes.

You'll find you burn pounds of fat doing high intensity interval training.

For more in-depth information on how to quickly and effectively burn fat and keep it off while developing your six pack abs we highly recommend:

Until next post!

Six Pack Abs Team

Six Pack Abs Diets

noreply@blogger.com (Ernie Mata) — Mon, 18 Feb 2008 03:23:00 +0000

The Six Pack Abs Diet

Ok the fastest way to six pack abs would be to get the best eating plan possible for six pack abs. In order to get six pack abs fast you have to determine your weight, goal weight, and body fat. Men usually need to have less than 10% BodyFat to show their abs and women need to have less than about 17% BodyFat. The fast fastest way to six pack abs diet is:

-Cottage Cheese
-100% whole grains (cereal, bread, etc)
-Green Vegetables (green peas, green beans, broccoli, spinach)
-Lean Meats (chicken, tuna)
-Eggs
-Oatmeal
-Nuts and Seeds (peanuts, almonds)
-Natural Peanut Butter
-Cod Liver Oil
-Whey Protein

Don't believe the hype that state certain food groups are bad if you want six pack abs, you need a little of every food group to achieve the best six pack abs possible. Here's an example for the fastest way to six pack abs diet:

Breakfast:
oatmeal
1 whole egg
2 glasses of water
1 glass of orange juice

snack:
Dry Roasted Unsalted Peanuts

Lunch:
Chicken breast (don't deep fry it!)
Green peas
Cup of Brown Rice

Afternoon Snack:
Cottage Cheese
Natural Peanut Butter
Cup of Green Tea

Dinner:
Tuna
Steak
2 Cups of water

Before Bed:
Whey Protein
Cottage Cheese
Cod Liver Oil supplement

It's very important to limit your calories per day to about 12x your weight in pounds, that way you'll burn off excess fat throughout your whole body.

For more in-depth information on how to quickly and effectively burn fat and keep it off while developing your six pack abs we highly recommend:

Until next post!

Six Pack Abs Team

An Added Boost To Fat Loss

noreply@blogger.com (Ernie Mata) — Fri, 25 Jan 2008 19:09:00 +0000

Essential Oil For Essential Fat Loss

Given that in order to see your abs you have to burn fat, most educated exercisers focus more on fat burn rather than building ab muscle, and that's fine, though building muslce also assists with fat burn, but what most people don't know is that with the help of certain oils you can increase the amount of fat you lose in the same amount of time.

With Flaxseed oil or Cod Liver Oil you can see impressive results in how much fat you'll be losing than without taking oil. These oils are called Essential Fatty Acids (EFAs). They are called this simply because the body requires them to sustain efficiency within the body's core. The only way to acquire these acids is either through diet such as fish and nuts or through supplements such as flaxseed oil softgels. I recommend to use a little of both, take about 2 softgels per day of either flaxseed oil or Cod liver oil, along with eating some peanuts or tuna each day.

Add this to your daily fatloss routine and you'll see an improvement in your fat loss adventures.

For more in-depth information on how to quickly and effectively burn fat and keep it off while developing your six pack abs we highly recommend:

Until next post!

Six Pack Abs Team

"Should I remove fat from my diet?"

noreply@blogger.com (Ernie Mata) — Wed, 16 Jan 2008 15:33:00 +0000

Absolutely not!

Some people get scared when their doctors tell them they should lower or try to remove fat from their diet because fat is something we simply can't sacrifice. The truth is, fat is actually healthy to eat! Of course, too much of a good thing is a bad thing, but eating fat actually helps the body burn more fat! It's true, neglecting to take in fat is like refusing to give gas to your car, it just doesn't work that way.

What your doctor should be telling you is that you have to remove your "Trans fat" from your diet, in other words, don't eat fast food. Even just 2 grams per day of trans fat has a long-term effect on your muscle and adipose amount in your body, the more trans fat you take in the more muscle you lose and the more fat your body retains.

As for fats, EFAs are all you'll need. EFAs (Essential Fatty Acids) are fats that the body requires but doesn't produce, these fatty acids must come from your food. Foods that contain EFAs are Olive Oil, all types of fish, nuts and seeds, natural butters (peanut or almond).

For more in-depth information on how to quickly and effectively burn fat and keep it off while developing your six pack abs we highly recommend:

Until next post!

Six Pack Abs Team

Fat Loss Tips

noreply@blogger.com (Ernie Mata) — Wed, 16 Jan 2008 02:08:00 +0000

This seems to be a major problem. When people ask me how to get in shape and burn fat I always direct them to a gym. Well that was a while back, since then I've learned quite a few things about burning fat. A buddy of mine who works at a gym told me there's much more to just working out to burn fat, there are many other factors in play. You have to elevate your metabolism, eat right, eat at the right time, get enough sleep, it's rather complicated. There's a lot of information most personal trainers don't know about burning fat and increasing muscle. You have to eat whole grain foods, oatmeal, yogurt, natural peanut butter, eggs, whey protein.

Figure out your resting heart rate and maximum heart rate. Max HR is 220 - age. Try jogging for 20 minutes at about 60% max heart rate for good fat burn. Also, cycling your diet is important to keeping fat off.

You can't spot reduce fat on your body, you have to burn it from your whole body. I hope this helps.

For more in-depth information on how to quickly and effectively burn fat and keep it off while developing your six pack abs we highly recommend:

Until next post!

Six Pack Abs Team

It's A New Year, So It's Time For A New You

noreply@blogger.com (Ernie Mata) — Sun, 13 Jan 2008 10:03:00 +0000

2008 brings new challenges, new obstacles, and new beginnings. As with every new year, many people, especially for 2008, are determined to losing fat and gaining muscle. Something that most people struggle with year after year, the truth is people do want to get in shape and stay fit but they lack the education, the simple knowledge needed for success. What I recommend you do, to begin your journey through 2008, is take a deep breath, relax, and meditate for a good 15 minutes once every couple of days in the morning. This will help calm you down and help you focus your energy. If you're like me, and most people are, then you really want to lose fat and have a killer six pack of abs, am I right?? Of course I am. What most people still don't know is that you have to burn fat first in order to reveal your dazzling six pack of abs underneath! My friends this is no walk at the park! Burning the fat is the most important thing in terms of developing your six pack abdmonials. Today I'm gonna teach you a few simple methods of getting your abs in to a good running start for the year.

Stretch your abdomen! That's right, stretching your ab muscles before and after every exercise is important for recovery, it's good to do even if you aren't going to exercise your abs that day.

Start with laying face down on a clean soft surface, a mat if possible, hold yourself up with your forearms angled at 90 degress from the ground, this activates your core muscles (your abs). Try moving in a circular motion while in that stretching position, this maneuver works out the abs and obliques, not a lot, but it's a good way to start your way into having incredible six pack abs.

Try doing this stretch in different variations as you develop, you can increase stretch resistance by extending your forearms further up and widening your legs. We don't want to do overdo our abs from the start, there aren't any overnight transformations friends.

For more in-depth information on how to quickly and effectively burn fat and keep it off while developing your six pack abs we highly recommend:

Until next post!

Six Pack Abs Team

How To Get Six Pack Abs | Best Abs Exercises | Fat Loss Tips

Eating Right vs Exercise To Lose Weight And Get A Six Pack

Best Way To Lose Weight In A Week â No Pills!

Fitness For Soccer Players - 3 Quick Ways To Improve Fitness For Soccer Players

So What's The Deal With New Fitness Gimmicks?

Eat All You Want And Still Lose Weight

Exercises For Six Pack Abs - Top 3 Exercises For Six Pack Abs

How To Get Rid Of Love Handles

How To Burn Body Fat - Cardio For Fat Loss

Six Pack Abs Diets

An Added Boost To Fat Loss

"Should I remove fat from my diet?"

Fat Loss Tips

It's A New Year, So It's Time For A New You

Best Way To Lose Weight In A Week â No Pills!