2011-03-03T13:37:00.001-08:00

Basketball is a team sport in which two teams of five players try to score points by throwing or "shooting" a ball through the top of a basketball hoop while following a set of rules. Basketball is one of the most popular and widely viewed sports in the world.

A regulation basketball hoop consists of a rim 18 inches (45.7 cm) in diameter and 10 feet (3.05 m) high mounted to a backboard. A team can score a field goal by shooting the ball through the hoop during regular play. A field goal scores two points for the shooting team if a player is touching or closer to the hoop than the three-point line, and three points (a "3 pointer") if the player is "outside" the three-point line. The team with more points at the end of the game wins, but additional time (overtime) may be issued when the game ends with a tie. The ball can be advanced on the court by bouncing it while walking or running (dribbling) or passing it to a teammate. It is a violation (traveling) to walk with the ball, carry it, or to double dribble (to hold the ball and then resume dribbling).

Various violations are generally called "fouls". Disruptive physical contact (a personal foul) is penalized, and a free throw is usually awarded to an offensive player if he is fouled while shooting the ball. Atechnical foul may also be issued when certain infractions occur, most commonly for unsportsmanlike conduct on the part of a player or coach. A technical foul gives the opposing team a free throw

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Hey it's Jacob,

Does frequent flyer mean anything to you? If it does, you'll find a whole new meaning when you're done with The Jump Manual.

Before we get to that, let me ask you a random question. Just go with me on this one... Are you sportin' a watch? I am. Mine is still ticking. You know what each tick tock means? Your competitive career is passing you by, right now. You're reading this because you think you haven't reached your potential. You're right. You haven't. You CAN jump higher. I guarantee it.

But nothing is going to change today unless you listen up, right now, and do what I'm about to tell you. You can't just pull the battery out of your life's clock. It's ticking. So, no pulling some ADHD on me. Cool?

DON'T KID YOURSELF... YOU ONLY GET ONE SHOT!

Today it might seem like you're going to play forever... but don't kid yourself man. Your playing days are numbered. Don't matter if it's high school, college, pros or pickup games.

There are no reruns or do-overs. You're not getting younger. One day you'll be done. That's an ugly thought, but it's true and you can't change it. So don't waste your time doing crap jump programs that don't work.

“How good could I have been if only I..."

Trust me when I tell you that in a few years you don't want to be wondering “how good could I have been if only I... (got the Jump Manual and did what Jacob said)” That feeling will cut you up inside for the next 70 years.

That has been one of the biggest regrets in my life... the never ending wondering without even the possibility of finding the answer. How good could I have been? There's no way to answer that question. And that's what eats at you. Do you see how agonizing that is?

How will you know what your potential is if you give up on yourself? But you won't give up. You can't. You're not a quitter.

If for any reason you feel like you're okay with having to live with that regret or are not cut out for reaching your true potential, stop reading this right now. This program isn't for you.

Still reading? Good. Let me ask you another question...

What's the real reason why you want to jump higher?

You'd probably say, because you just want to dunk or you want to dunk on someone or make it to college or the pros and make a billion dollars. Or if you're a volleyballer, you want to bounce the ball off the 3-meter line from the back row. If you run track...

That's all fine, but man, that ain't the truth. I know what you really want... the unstoppable, invincible, manliness FEELING that you get when you dunk on someone or blast someone in the face with a kill and everybody in the gym covers their mouth and says, “Ohhhhhh.” You feel on top of the world, like you can do anything.

You know how it is. Why do you think all those dunkers scream after they put one down on somebody? That feeling is like a drug and it's awesome. The Jump Manual will serve that feeling up on a silver platter, you just have to stuff your face with it.

So is that it? Do you just want to feel good? Nope. There's lots more. That's not even the half of it. On top of all that, you don't realize just how many doors your jumping ability could open for you...

Check this kid out...

"Thnx jacob, I wanted u 2 check this out, dunno if u can use it as a sort of testimonial, but i used ur program and this happened..."

PUBLISHED IN NEW ENGLAND RECRUITING REPORT:
Like any all-star type game, Tuesday night's action featured its fair share of highlight reel plays. But there was a 20 second span in the midst of the junior game that was by far the night's most entertaining. It began when Cromwell's Isaiah Salafia streaked down the middle of the court with Windsor's Ishmael Kalilou being the sole defender back to protect the basket. Salafia elevated, and so did Kalilou, but the mid-air contact was just enough to allow the Cromwell star to stay air born and throw down a two handed dunk over the top of his would-be defender.. the crowd went nuts...

Isaiah Salafia – His explosive dunk wasn't the only thing to like about his game. He's a prototypical slasher who has become consistent enough with his jumper to keep defenders honest. He's a big reason why Cromwell is one of the pre-season favorites to take the class S state title.

Isaiah Salafia

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This kind of stuff happens all the time to my jumpers that I train with the Jump Manual. Isaiah got the Jump Manual and didn't mess around or come up with excuses. He put in the work and look where that got him... He got noticed. He turned heads. And got written up in the paper. College? He signed a scholarship.

It wasn't just his dunk that they noticed, but once they see you dunk, they look at the rest of your game too. Jumping gets you noticed. Plain and simple. It's not a coincidence. It happens all the time and it can happen for you.

Listen to an audio testimonial from Alvin
(Just click PLAY)

Alvin called me on the phone one day ecstatic about his results. I asked him if I could record the phone call with him. This phone call was not planned, and I had no connection to Alvin prior to him calling me.

The Benefits of Jumping Higher Are Not What You Thought They Were, They're Much More...

Jumping higher will flat out change your life. If only for the feeling you get when you dominate on the court. But there's so much more that I bet you've never even considered.

Here's the rundown. You jump higher and this stuff is likely to happen for you. I've seen it so many times.

You'll turn heads in the gym and at school. Don't think that you work on your vertical just to jump higher and improve your quickness. You want to get noticed, be more popular, get the girl, etc.
Get looked at by scouts. Your vertical leap is one of the first things that college and pro scouts look for. You jump well, and you'll never get overlooked and passed over again, guaranteed. Playing a pick up game? You'll be picked up first every time. You can't ignore a jumper.
Get written up... in the paper. You dunk on someone, you get in the paper, you climb the recruiting polls, you get on SportCenter. Colleges start fighting over you. You get a chance at making it.
Killer first step... You increase your vertical leap and guess what else increases? You get an unstoppable first step, overpowering quickness, pure balance, and perfect form.
Pure athleticism. Jumping is the purest form of athleticism. If you jump, you're on the list of the most athletic in your school, town, or organization. Period.
You can fly... and hang in the air. I call that frequent flying. It's an awesome feeling. Yeah, you CAN be like Mike or Vince (His reverse 360 windmill in the 2000 NBA dunk contest was the sickest dunk I'd ever seen).
Silence the doubters and haters. You're sick and tired of people telling you that you're too small or short or can't jump. You can silence the voices in your head and your doubters forever with one dunk.
Become an instant leader. You will psyche up your teammates to play better and work harder. You'll naturally become a leader on your team... My students get made captains of their teams all the time.
YOU do the intimidating. This is perhaps the cream of the crop... you are no longer intimidated. YOU will intimidate your competition and command respect. You have to respect a guy with a vert. The word will spread and you'll get the respect you've always wanted.

Case in Point... Read this Email From Connor

Jacob,

I have to say it is well worth the price u offer to your customers. I can already dunk off the dribble. Another benefit of your training was the increased speed i had that propelled me to a 40 yard, 70 yard touchdown receptions. I am only in 10th grade but now I start on the varsity team. I am the only one that can dunk on my team and i am 5'11. Today I had 19 points. 4 of them were on offensive rebounds where I completely jumped over the 3 defenders around me and went up strong. Another basket I had was on a fast break against a 6'4 guy. I saw him loading for the block, me just made a move round another defender knew in this situation i wouldn't get higher then him because of his height. I jumped up put my hip into his body and hung in the air longer than him to receive an easy and 1. That really hyped up my team as we won 77 to 47. I've scored on many lay ups by just soaring above the defenders. I scored 27, 11, 16, and 19 in my scrimmages so far. Thanks for the program."

- Connor

Promise yourself that you'll do what it takes to follow what I'm about to share with you in The Jump Manual. You won't get anything out of what I teach if you don't DO anything. Nobody is going to increase your vertical for you.

So, for my entire high school career, I worked my butt off following what everyone told me would increase my vertical. It wasn't till years later that I found out how wrong they all were.

You know what I found out? You can't cheat science.

If you don't care about the science, stop reading here... Just trust me and go get the manual. Do exactly what I tell you and you'll be just fine. You won't regret it. I guarantee you'll get the results you want or I'll give you double your money back. Cool?

Yep, Let Me Try it For 60 Days Risk-FREE

Jumping Higher Has to Do With Pure Science and a Multi-faceted Approach that Creates Synergy

Get the Science Right and The Rest is Easy...

Because this is a fitness training program, there's a lot of science to it. I know the science of jumping and teach it in a way that's easy to understand. I've trained NBA athletes, olympians, and professional dunkers and have gotten awesome results with every single one of them. Why?

Because you can't mess with science. My approach to training vertical explosion is based 100% in science, not hearsay or rumors of what works (most coaches really don't know how to train the vertical leap so they base their recommendations off of "what they've heard." Bad. Bad. Bad.)

You can't cheat physics. You can't cheat physiology. But, if you have them work perfectly together you can MAXIMIZE your results dramatically. That's where most programs miss it. They train heavily in one area and they don't get the SYNERGY (see the sidebar) of physics and physiology working together. The synergy could easily multiply your results by three times.

You have to have a multifaceted approach to improve your vertical jump explosion.

If you are curious about why the Jump Manual gets results and how it's different than other jump training programs, read on.

As a professional beach volleyball player, I was looking for an edge going into my 9th season on the AVP tour. I am so thankful I found the Jump Manual! After two months on the program, my legs are stronger than they have been in years and my knees feel great! I’m jumping higher, hitting harder, and stuffing balls at the net. I’d recommend this program to anyone looking to take their game to the next level.

John Moran
Professional Volleyball Player
Ranked 29th in the USA

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Get the Science Wrong and You'll Go Backwards

Most so called “jump training” programs actually hurt your vertical and stunt your potential. It's sad but true. I've heard from so many kids that have wasted entire careers, just like I did, working their butts off training the wrong way. Don't let that happen to you too.

Nine times out of 10, what you've been told about jumping higher is wrong. It's flat out wrong.

Getting stronger isn't the half of jumping higher. You can't just go do a bunch of squats, leg presses, and calf raises and think that'll give you huge gains. Sorry, it just won't. So stop doing that.

Despite what they may tell you, jumping higher has really to do with just one thing:EXPLOSION.

This is how simple the science to jumping higher or explosion can be:

Quickness x Strength = Explosion

Are you strong? Then how fast can you generate that strength? You cannot jump higher just by working on building strength. Yes, strength helps, but it's totally freaking worthless without quickness. I know a lot of guys who can out lift me in the gym but can't get off the ground on the court. It's sad.

Big muscles don't mean big hops.

How high do you think those big Samoans and Scandinavian athletes in ESPN's World's Strongest Man competitions jump? I bet they can't even get eight inches off the ground. Getting “bigger” and “stronger” isn't the half of it.

Stop listening to the people feeding you lies about jumping higher.

Are you quick? Good. Can you channel that quickness in one direction with a great amount of force? You can't rob physics. The harder you push off the ground, the higher you go. It's better to be quicker than stronger, but you can't get up without the strength.

The secret is to increase both your strength and quickness in order to max out your explosion. Yeah, you want to explode off the ground, not just jump :)

So how do you get stronger AND faster?

If they didn't miss it on that last one, here's where the rest of the training programs miss it. The quickness and strength that generate a huge amount of explosion are broken down in to 9 parts.

Science Demands 9 Aspects of Vertical Explosion...

There are nine different aspects of training your vertical explosion. Would you rather target one or two... or all nine? Sounds silly but unfortunately most programs only target one or two aspects. The majority of other programs simply isolate one training method and consequently miss out on the enormous benefit of a comprehensive multi-faceted training approach.

If you don't get all 9 parts right, you're stuck and you'll ALWAYS fall short of your potential. That's the science of jumping. All NINE aspects that contribute to your ability to jump higher must work together, not against each other, in order for you to really jump out of the gym.

Strength
Quickness
Neurological Recruitment and Conditioning
Fuel (Diet)
Stability and Balance
Form
Flexibilty
Body Composition
Hereditary Factors

If you want to know your true potential, Jump Manual is the only jump training program that trains all 9 aspects of vertical explosion. Every other program, on some level, either leaves out science or gives you only half the story.

NOTE: I can't help but add a couple examples here of what I teach in the Jump Manual.

Targeted improvements on just your form alone can, upon mastery of the techniques, will increase your vertical from 2 – 4 inches.
A few commonly neglected aspects of a correct diet will allow your muscle recovery to improve by 150%, which will result in faster gains and greater injury prevention.
An understanding of correct training methods and why 90% of people are doing the right exercises the wrong way, will sky rocket your results.
A correct understanding of what plyometrics really are, why most people are doing them incorrectly, and how to use them to get an unfair training advantage.
Resistance training is highly neglected in most vertical jump programs and we show you how to use it to further increase your gains. Un-targeted but highly involved muscle groups have been left untapped by many vertical jump training programs, use them to get your whole body involved in upward propulsion.
Use advanced flexibility techniques to strengthen your muscles, provide leverage to your movements, and allow your muscles to contract more powerfully than before. Understand the elastic nature of your muscles and how that relates to your training and performance.

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I want you to get it right without wasting your one chance to get the best out of your career. I want you to achieve your dreams. You just can't do that by taking shortcuts. There are no shortcuts. You can't cheat science man. There is no shortcut to jumping higher. The only shortcut you have is the fact that I put EVERYTHING you'll ever need to know about jumping higher in one program. That's the Jump Manual.

I went and did what nobody else would do, I've cut out all possibility of you goofing this up. I've laid it all out for you simple and easy.

Why?

Because I care. I've been where you are and I don't want you to go through the heart ache that I've been through.

What Exactly is The Jump Manual?

The Jump Manual is an "all in one" simple-to-use vertical jump training software that provides you everything you need in order to achieve your maximum vertical jump and quickness. The Jump Manual is compatible with all computer platforms, Windows, Mac, Linux.

Complete workout chart showing you exactly how to get the maximum effectiveness from your workouts without burn out or over training. Get started quick, and get results EVERY TIME you train.
Comprehensive training video librarywith videos showing you exactly how to do every exercise and stretch so you don't goof them up. This makes it easy so there's no guess work. I want you to train right and not have to guess that you're doing the exercise and stretches correctly.
Exact nutrition plan showing you exactly what you can eat to increase gains, and reduce injury. I will show you exactly what to eat to have your body in muscle building mode and also recovery mode so that you build muscle, quickness and stability without as little soreness as possible.
One-on-one training is the only way to ensure that all your individual personal questions are answered so you can have 100% confidence in your training program. I love helping out where I can. That's what I'm here for. One-on-one training is provided via email for the first 30 days.
Weight room alternatives are provided for those who may not have access to a weight room. So the program can be done without a weight room.
Much more... Training forum, access to interviews from NBA coaches, shooting coaches, professional athletes etc. How to make a portable nutrition center, glossary of training vocabulary, complete section on how form enhancements can get you immediate gains, and much more all in one piece-of-cake to use software.

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So that's all cool. You now know what's in The Jump Manual and how/why I do my thing. That said, there's a dark side you need to know about that I alluded to in the video. If you didn't watch the video, then do that now.

Gut Check Time...

There are lots of jump training products on the market. To be honest, some of them are decent. But not a single one of them gets it right. Why would you work your butt off at a program that isn't going to get you the results you want? In fact, many of them will actually kill your chances of jumping higher if you follow what they tell you. It's sad, but true.

Training wrong can kill or drastically shorten your career. Here's what I say to people who wonder if this type of training is risky.

Is This Type of Training Dangerous or Risky?

The Jump Manual includes a section solely devoted to injury prevention and recovery. It employs every possible technique to ensure that you get healthy and stay healthy.

As always, high intensity sports and training have an inherently higher degree of injury potential. They didn't have you sign all those wavers for nothing. In order to completely eliminate any possibility of injury you would need to sit the sidelines and ride the bench. That's no fun.

I provide tips about every necessary precaution to ensure that your training and subsequent athletic domination is as safe and injury-free as possible. I've helped thousands of players to avoid or cure tendonitis and other injuries by using the effective training and prevention methods I'll show you in the Jump Manual. Many players who currently have injuries will be able to use the techniques to quickly begin strengthening the weakness and overcoming the injury so that they can start training fully.

One player I recently worked with has had chronic patellar tendonitis (jumpers knee) for over 3 years. The pain has even caused him to sit out games and completely halt training. After using the techniques found in the Jump Manual the tendonitis quickly subsided, and within three weeks the pain was completely gone. Hmm. Smells like home cooking doesn't it?

A multi-faceted approach to injury prevention and recovery is just as important. What most people don’t know is that most muscle injuries are not caused by the injured muscle or supporting structure. In most cases of patellar tendonitis the injury is caused by muscle imbalances that create undue stress on other muscles and supporting structures (caused by over-training one or two aspects of vertical explosion). By correctly balancing the bodies muscles, reducing repetitive impact on joints, and improving flexibility you will find yourself much less prone to overuse injuries and find old nagging injuries will quickly subside.

If you don't want to read this, I don't blame you. It's ugly. Here's what you can expect if you follow people or programs that don't tell you the whole picture for training the wrong way.

Risks of Going Outside of What Jump Manual Teaches

This is hard for me to talk about because I experienced most of what you're about to read firsthand. The truth is that there is a right way to train your vertical explosion and there is a wrong way. Almost everyone I ever met during my competitive career taught me the wrong way to train. But I didn't know any better.

What I didn't realize is that if I trained the wrong way I'd kill or extremely limit my ability to reach my true potential. For most of my career, I didn't care what it was, I worked it out hard. I was pretty reckless and tried everything. I was lucky to not get injured badly.

I learned something the hard way.

What the Jump Manual Helps You AVOID!
(Poor Training Does to You, Your Body, and Your Potential)

So this is the ugly side of jump training that most people just won't talk about because their programs don't work at the success rate of the Jump Manual, which is 100%.

Months, maybe years of wasted time that you can never get back.
Extreme disappointment and discouragement and low energy.
Stall your progress and kill your potential forcing you to look back on “what could have been” with bucket loads of regret.
Keep you stuck right where you are or actually kill your vertical.
Extreme fatigue will put you in bed.
Gain strength but not quickness. That means you get slower which isn't good for anyone's career.
Create bad habits that are hard to break and that severely limit your ability to gain inches.
Create muscle memory that weakens muscles in vulnerable areas. That leads to injury and wasted muscle tissue.
Throw your core strength, stability and balance way off. You become a push over, literally.
Muscle imbalance leads to jumper's knee. That hurts. You don't want to go there.
Lack of flexibility and range of motion will kill your natural athleticism and... give you back problems. Yikes.
Weak tendons and ligaments get injured easily, keeping you on the bench or completely killing your entire season or even career.
A lack of explosion and quickness lets everyone blow right past you on the court.
Gain an unhealthy amount of weight or lose an unhealthy amount of weight. Either one has gross side effects... let's not go there.

Luckily, you don't have to be stuck with all that crap like I was, because you're going to learn how to train effectively and get science, all the physics and physiology, to work for you not against you.

Check out this email I got from Tremayne. I love getting these emails.

An Alley-oop That Made the Crowd Get Wilder...

"Gaining 6 inches and counting every week i'm seeing a difference in my game as far as my scoring ability the endurance and strength that my legs have during the course of the game. just this past thursday on the 18th i had a game where i had a fast break dunk that made the crowd go bananas and an alley-oop that made the crowd get wilder than that, normally during the course of the game my legs would get tired...to tired to even attempt a dunk, but now i can play both both halves or all four quarters without have exhausted legs.... speaking of basketball i'm actually about to go work out now....sorry for the long message... thanks again for all the help and advice i appreciate it"

- Tremayne

NOTE: See how training your vertical CORRECTLY and using science to create a synergy between physics and physiology affects your entire game? You won't just jump higher. You'll get stronger, more endurance, more balance, more quickness... all that.

Yes, I Want to Train Correctly Using the Jump Manual

Can You Really Guarantee Me 10 Inches in Just 12 Weeks?

People who tell you that 10 inches in 12 weeks is not possible are not familiar with all the methods they can use for increasing vertical jump explosion. That being said, there are exceptions… To this day I have not had one person complete this training and not be 100% satisfied with the results.

Results are really the only cure to disbelief. Use it and test it for yourself.

People are stuck thinking that because they have tried and failed with other techniques, that they can't possibly increase their vertical. I used to think that even. I don't blame you one bit. Training with faulty methods can get really frustrating really fast. I know why. It's more comforting to athletes to think that there's no solution than to think that they've been wasting their time with improper techniques.

The Jump Manual works.

These techniques work.

The multi-faceted approach works.

Research proves it.

Individual case studies prove it.

Every week athletes are putting it to the test and I haven't received one complaint from someone that has done the program.

But I already work my vertical hard...

Of course there are athletes who come to me who've been working out their vertical using many, but not all effective techniques. I have worked with athletes who started my program and they already had a 40"+ vertical jump. Although these athletes will experience significant gains as they tap into the multi-faceted approach I teach in the Jump Manual, they won't get the same degree of increase as a new or much less trained athlete that's starting from scratch.

Experience has been that these athletes are so pleased with their increased explosion even though it's three, four, six inches that they're ecstatic. That's a massive breakthrough for them. Even athletes at this level are surprised at how quickly they can add additional inches.

With my guarantee you have absolutely nothing to lose. I can only be this confident because EVERY person who has done my program has been satisfied with their results.

Every week I get new thank you emails and phone calls. The Jump Manual is registered with several better business agencies, and I promise that if we don’t exceed your expectations you can exercise the guarantee. I've had THOUSANDS of satisfied customers. No one who completes this program will be unhappy with their results. You've got nothing to lose, bro.

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Now, on to question #2...

Is the Jump Manual Right For Me (or My Child)?

This one has a really easy answer... Here it is: If you or your child aren't already jumping in the high 40" or 50" range, you haven't reached your potential as a jumper and therefore have lots of room for improvement. That means YOU have room for improvement.

Unsolicited Email From a Parent

Hi Jacob,

I don't know if this is really Jacob or someone that works with him. [Yeah these emails really get to THE Jacob :) I answer them all.] I purchased the jump manual late summer for my 15 year old son Tanner. He was just starting football. At the beginning of the program, he measured his vertical at school at 27in. At that time, he could "touch" the rim on occasion if his legs were warm, running off one leg.

We have only done 6 weeks due to basketball season starting again. At the very beginning of basketball, they measured his vertical again. His vertical is now 31in. He can jump off 2 feet and grab and hang on the rim with either hand. He will begin the program again after basketball and do a full 12 weeks. He is excited about his progress to-date.

- Todd S.

The long and the short is simply that if you're an athlete and you haven't reached your potential, this is for you.

Is it going to be easy? No. You'll have to put in the work. Nobody is going to do that for you. If you aren't committed to working at it, then don't buy The Jump Manual. Cool?

What Do I Get With the Jump Manual?
And how fast does it arrive?

You can get started instantly. You get instant access to the Jump Manual. Don’t procrastinate becoming the athlete you have always dreamed about. You now have no excuses.

The Jump Manual is a digital download that includes detailed explanations, training videos, and workout charts. Upon payment, you get immediate access to whole training program. No waiting for snail mail.

The Jump Manual is printable. It's in ebook format which allows you to benefit from videos, update content, and give you immediate access to training. I have found ebooks to be a superior resource to a clunky printed manual.

You can get started instantly, but before you do that I want you to know that I put my money where my mouth is. I don't leave you hanging.

Here's some things you can expect from the Jump Manual

Day by day workout chart shows you exactly how to do each workout, and exercises are accompanied by training videos to make sure you do things right.
Learn why Strength X Quickness = Explosion and the most effective and proven methods to increase both.
Learn to use the "stretch shortening cycle (SSC)", plyometrics, and "complex training" to boost your performance.
Learn ALL 9 facets of an incredible vertical and how to systematically improve in each one to create an explosive synergy.
Learn why the recovery phase of training is so important, why most athletes neglect it, and how you can capitalize.
Learn how flexibility, balance, and form greatly affect your explosion potential and how to capitalize.
Learn why most athletes are training harder and still getting less results.
Learn how to recruit and train ALL muscles involved in the vertical jump.
An entire section about jumping form shows you how to gain inches by tweaking your jumping form to use the explosion you already have.

What Other Equipment Will I Need?

I do not require any special equipment or gadget that you have to purchase. I do recommend the use of a weight room, a gym, and a jump rope. Of course I'll show you some alternative work outs you can do.

Expensive gadgets and gismos, although sometimes effective are unnecessary and are usually marketing attempts to duplicate techniques which are already available to any athlete.This is NOT one of those programs where you buy it only to find out that now you have to buy 15 other things to get results they claim. Again, a weight room is highly recommended and is very useful for resistance training but I'll show you other ways to get similar exercises that don't cost a dime.

Click Here to Read a Few More Q and A's

He Made a Bet to Dunk Within 2 Months...
But He'd Never Dunked Before in His Life

Jacob,

I just want to say thank you. About a month ago I made a bet with a guy that I would be able to dunk an official size basketball on a ten foot hoop within two months time. The challenge there is that i am 27, and only 6, 3'' and have never dunked. At the start of the bet, I could lunge and barely touch the botton of the rim. On the 16th day of your program, that being a full two week rotation and just one addition plyo workout day. Well, I dunked for the first time ever. That impressed me greatly. I have recently suggested this program to many people that ive known who have tried to dunk for years. Thanks again.

- Thomas Curtiss

Ok… So Jump Manual is Cool, But What's the Catch?

The catch is this: you have to work at it. Jumping higher requires hard work, discipline, focus, and concentration. You know full well, excelling at your sport is much more than being the most athletic player on the court. Follow the manual and you'll soon find that you ARE reaching your physical potential, and you will still need to focus on other aspects of your particular sport.

You only get ONE SHOT at your career. Go make it happen and do it right. The clock is ticking and there's no pause button.

Ihave absolutely no doubt that with hard work you'll reach your goals and maybe you'll realize that you set your goals a bit too low. You'll enjoy a much greater degree of athleticism in your chosen sport, and this will give you an edge over your competition, there is no doubt about that. And you'll quickly see that you just might be offered opportunities that you never thought were possible. I have witnessed that time and time again. It's an awesome feeling. Your increased strength and quickness will help your progress as an athlete to an enormous degree.

However, part two of "the catch" is that there's more to being a phenomenal athlete than just how fast you are or how high you can jump. I have seen some of the most athletically inclined individuals be the least valuable member of a team. Do yourself a favor and don't become the one-sided athlete who dunks after the game is over.

Be well rounded and apply your new athleticism with finesse to your sport of choice. Allow it to compliment your game, and not make it lopsided. If you do that, your game will come together to make you a better athlete than you ever thought possible. In other words,

THE CATCH: This IS your key to reaching your athletic potential and opening doors for you, but it is not the ONLY key to becoming the best player you can be.

But I promise you one thing, you get it straight and you'll be a frequent flyer :)

Enough of the small talk, if you've read this far, then you want to get started so let's get at it.

So you don't have to worry about the money part of all this, I've got a freaking awesome guarantee that will help you out. You really have nothing to lose. You're covered if you do the program and don't like it (I'll give you twice your money back) and you're covered if you just plain don't like it. Either way, I've got your back. Cool?

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About the Trainer...

Jacob Hiller has successfully trained high school, college, NBA, Olympic athletes, and professional dunkers to increase both their quickness and vertical leap. He has been developing vertical jump explosion techniques for over ten years. He trains coaches and athletes to maximize and achieve their athletic potential. He has consistently helped athletes to gain 40+ verticals.

And in my own words...

Enough of the official talk. Yeah, I have trained some pretty high profile guys. NBA, Olympians, college guys, dunkers on TV... I can't say their names though. I am not an internet guy or a marketer, I'm a full time vertical jump and quickness trainer.

But you know what? That doesn't mean half as much as helping kids achieve what I never was able to at an age where it would have mattered the most. That's my passion.

I wish you could feel how sincere I am. I know how bad it hurts to work so freaking hard and not get any gains. I did that all the way through my high school career.

Everyone laughed at me because I worked so hard and wasn't getting any higher. I felt overlooked. I felt small. But I wasn't the kind of kid that just sat around. I worked like a freak.

But I still got to a point where I was about to quit (problem is I'm not a quitter :) I was 100% sure that it wasn't physically possible for me to jump any higher. I was dead wrong.

You have to remember that I didn't have The Jump Manual like you do. It really is a cheat sheet if there was such a thing. Back then, there wasn't anyone teaching what I know now. So I just didn't know HOW to jump higher and HOW to train properly. I just trained anyways (bad idea).

I did everything wrong and all the countless hours I put in were a waste of time. I just went off of what my coaches and trainers told me (which was DEAD WRONG). They just didn't know any better.

While spending two years in the Pacific Islands, I realized and learned what I was doing wrong and I came up with some new theories and tested them on myself and local athletes....

I got my vertical up to 44”.

When I started hitting it hard, I was untrained for two years and at 6’4” I could hardly dunk. When I got back from my two year hiatus, I devoted the following months to my training techniques and at the end of that time I dunked nine inches behind the free throw line, 360 dunk with two hands, and touched my head on the rim. My vertical had skyrocketed as I had always wanted.

Wherever I went people asked me how I jumped like that. After a while, I decided to give in and write it all. That's when the Jump Manual started. I soon developed the multi-faceted approach, and had athletes writing me thank you letters on a regular basis.

But you know what, one of the saddest things in my life to this day is the fact that I didn't know what I know now back when it would have mattered the most. I'm here because I don't want you to go through what I went through. It's agony of the worst kind.

I want you to experience what I never got to experience. That's why I wrote the Jump Manual and that's why you can't go without it.

I'm so happy that I get to help kids and athletes all over the world. It's been an awesome ride and a dream come true for me. My dreams are coming true through you.

And I'll put my money where my mouth is. I guarantee I'll get you to jump higher or I'll double your money back. Cool?

Get the Jump Manual

Jump to your dreams,

Skype Me
When I'm Online

He's 5' 11" and dunking...

"Jacob, I’m 6 foot on a good day. Been trying to get my vertical to 50″ and I’m gonna do it. With The Jump Manual training I have been able to get my vertical to the upper 40s. Now I can 360 two handed dunk, alley oop, and dunk in between my legs. I have gained well over 17 inches using the trainings, not to mention my first step is untouchable bro. Thanks for giving out the real deal."

- Brandon
Hawaii

NOTE: These testimonials are unedited. I edited the format just to get them to fit the space but other than that, these are straight from the thousands of emails I've received from jumpers all over the world. Enjoy.

What People Are Saying

"Thanks. You're really good trainer. You don’t want just money like others on internet. And those trainers also didn’t give you the proper exercise to increase your vertical like you. Thank you again.

- Eldar

From a Strength Coach...

"I recommend the Jump Manual to any athlete who is serious about maximizing their quickness and vertical explosion. I have seen the program work time and time again. It's an intense regimen but there are tremendous gains to be had."

- Brandon Peterson
Former Strength and Conditioning Coach from Utah Valley University.

I Tried Everything...

"I tried everything man! Air Alert,Strength shoes, plyos you name it I tried it. Your program made sense and I gave it a shot. I gained 13 inches in 12 weeks and now I can 360 dunk with 2 hands.Every time I play people always notice. I recommended to our coach that the whole team does the work-out cause i'm also a whole lot quicker. Seriously... Thanks!"

- Wayne
Kansas City, Missouri

Surprised at How
Little Time It Took...

"What I was most surprised about the training program was how little time it took each day to get those kind of results. 2 weeks after doing the training I was jumping higher. I was quicker and dunking easily. My training will never be the same and I would recommend without hesitation to all my team mates. Thanks again."

- Stephen W
Ontario, Canada

My First Dunk Ever

"Hey, I finally dunked on my basketball hoop the other day for the first time in my life. It's so cool and one of the greatest feelings and I'm glad to have all of the hard work pay off so quickly.

Anyways, I'm going to keep on working at it so I can throw down some harder dunks.

Thaks a lot and Merry Christmas,"

- James B.

I Was Stuck
At a 32" Vertical

"Hi Jacob, I'm 19 years old and i've been playing basketball all my life. When I was eighteen I reached a plateau on my vertical jump, no matter how much I trained or all the exercises my coaches gave me, I couldnt go an inch higher. I was stuck at a 32 inch vertical. After reading your program and doing the exercises for just two weeks I've increased my jump 5" already, your approach to vertical jump training has already given me a great advantage and I hope it will continue doing the same. Thanks man!"

Patrick

I Could Barely
Dunk a Volleyball...

"I could only barely dunk a volleyball from a running start. Now I can stand under the rim and dunk a basketball with 2 hands,it's freakin nuts! I recommended the program to my entire team!"

- J-Dubb
Des Moines, Iowa

5' 5" and Dunking

"Jacob, First off. I really appreciate your advice and quickness to answer my email. As for the Jump Manual... it's def. the first workout I've been on that has pushed my legs and whole core to new levels. I am currently at a weight of 160lbs [5'5"]. I have gained 5.5 inches on my vert. in just over 4 weeks; and anyone who has ever worked on their vert will tell you, 5.5 inches is incredibly hard to do....I'll be sending some more dunks, this is only the beginning..."

- B.T.

Only Dunker in My Grade

"hey what up i just wanted to thank you for making me the best basketball and only player to dunk in my grade."

- Lloyd B.

Grabbing Rim in a Week

Jacob, it's been one week since I started doing the Jump Manual word 4 wordand my vert has increased. I went from touching the bototm of the rim to grabbing it in one week!!!!!!!!!!"

- Ricardo R.

Gained 6" in 2 Weeks

Hey Jacob,

Wow! This is a great manual! Gaining momentum now and feels like the old days. This works and I have only just started. After the first workout I knew this was a tremendous no nonsense program. After just two weeks committing myself I have gained 6" and this is only the beginning. Really feeling stronger and more explosive. I am excited.

Thanks for all your help! "

- Steve B

First 360 Ever

Jacob, I did get the manual and it was very easy to understandand I was able to read through it in a quick 15 minutes. As far as my progress goes, I am now starting week 4, and I am going at it hard.Today I put down the first 360 I’ve ever done and a short-armed windmill…

- Brett C.

Average 1" Gain
Per Week

"Jacob, I have been averaging one inch per week on my vertical. I have already gone from nicking the rim to easily hanging on it. I can't wait to dunk."

- Luis

I'll Be Dunking
in 8th Grade...

"Jacob, Thanks to you i have increased my vertical by at least three inches and i am the only seventh grader in the district who can touch the rim. If you keep this up I'll be dunking in eighth grade- thanks."

- Chance Matlock

Absolutely Love It!

"Jacob, I already have purchased the jump manual program and absolutely love it. The program is showing me results beyond what I expected and for what I'm using this for; to be able to get up and spike/block better than almost everyone in my indoor volleyball league and to stay quicker/jump higher than the other guys I play pick up basketball with, well, it's definitely working. I've been recommending this to friends and thanks for such an awesome program."

- Reid

I Am Super Impressed

"Hey Jacob,
This is Tanner [omitted last name]. I got the jump manual a little while ago. I really hit it hard right after i got it because i got it when school was out and i am super impressed.I've already gained 3 inches. in the first 2 weeks and i have never gained that much before. I'm looking forward to the following weeks. Thank you for the manual!"

- Tanner W.

Went from 30" to 37"

"Jacob, I have the program and just letting you know I layed three dunks down in practice two days ago and I cant even palm a ball! my running vert already went from a 36 to 42 [inches] and my standing went from about 30 to 37 [inches].Looking forward to the following weeks of the program. thanks"

- John E.

I Dunked
for the 1st Time...

"Jacob, hey i just wanted to say thanks for your program its helped alot I've gained 7 inches in my vertical and 5 in my first monthand i dunked for the first time. and now i can grab the rim the two hands i just need a couple more inches to dunk consistently. your program has been great thanks."

- Coleman F.

I Was Dunking
With One Hand...

"Jacob, Quick update. I've been doing the jump program now for about 3 weeks and have already seen a noticeable improvement... I'm pretty stoked with the results I've seen. A couple days ago after a decent warm up I was dunking with one hand consistently... was able to get fingers around the rim before, but never enough clearance to get the ball in there. I'm looking forward to continued improvement!."

- Justin

6' And Dunking
w/ Two Hands

Thank you for the work YOU have done in researching and preparing The Jump Manual. I used the workout for 3 weeks, sticking to the schedule as best as I could. I am 6 feet tall, and from just three weeks of your workout, I was able to dunk two handed. I now know your program works and I can't wait to continue with the Jump Manual.

- Richard L.

From Lady Volleyballers

"Jacob, After using your workout before the start of the season for only 5 weeks, I gained 5" in my vertical. I just completed my high school volleyball season. We did very well, taking 2nd in state. Now that the season is over I will finish the workouts."

- Jackie

"I really gained a lot from this program. I can Jump higher and sprint faster. I am a star player in our volleyball team because of this, for the fact that I can spike stronger . Really, who can imagine that a 5 footer can spike like a 5'9. Seriously . Thank you very much. What I am now is because of this."

From a Gymnast

"Dear Jacob, I am just starting The Jump Manual. After reviewing the section on improved jumping form I went outside and did something I have never done before. I jumped up and grabbed onto a 10ft ring with two hands off two feet. This is a huge accomplishment for me and I am so excited to get started on the program. I am telling my friends all about the program. Just wanted to say thanks for the program and for always responding quickly to all me questions. Thanks again,"

- Konrad C.

After the first
week I measured...

"Jacob,

Hi, since you told me to keep you updated about my progress, I think I should now do it then. So first I am 19 years old, I thought maybe its significant and I am 183-184 cm tall and I weigh 78-79 kilograms. I measured my vertical leap before I started working with the Jump Manual, I got 61.5 cm (couldn't properly touch the rim without an approach back then). After the first week working with Jump Manual on Sunday I measured it again and I got about 65 cm (basically I touched the rim without an approach) I've seen the improvement and it feels great! In general, when I play I now feel like I would be lighter or something.

- Rounce

An Affordable Program

"I really appreciate all your detailed responses and in such a timely fashion. I am glad that there is someone that knows what their doing and can sell an affordable program. Thanks again,"

- Salman M.

Other Players
Take Notice...

"In a short time I have already gained 4 inches higher... It has helped me so much that even other players have noticed the diff. Your program is an excellent tool for ppl who are wanting to reach their vertical potential. Thank you so much."

- Rick H.

3" in 2 Weeks

"Jacob, I did your explosion exercises as explained in the book and it really worked, i have gained 3 inch vert already in two weeks."

- Loujay

Educating People
the Right Way...

"Just wanted to say great job on your videos and on educating people of the right way to increase their vertical. Most people are totally misguided on how to increase their vertical and many “experts” on the subject as well."

- AtomB [Youtube name]

8" in 4 Weeks!

"Jacob, I have doing the program for about four weeks now and I have already gained eight inches. I owe you so much man. I have used strength shoes and other programs but I only gained about two inches. I have gone from just dunking with one hand to dunking with considerable force with two hands. This program is the real deal. I recommend it to any athlete who is serious about training."

- Alvin S.
Florida

It's An Awesome
Feeling Man!

JACOB HI!

Thank you so much! I have finally seen how much Ive gained with the programm although I have only completed 1 or 2 weeks of it I have gained a HUGE ammount in jumping! People are already asking me what I use to train and stuff for jumping! Its an awesome feeling man.

- Nassim Ramadan

Started Putting
My Arm in The Rim...

Thanks for your help. I have already seen progress with the workout. I am 6'4 about 188 pounds. In high school my vertical was about a 36 inch. I am 21 years old now. I did the workout the first two weeks after I purchased it and started putting my arm in the rim. The workout is flawless.

Thanks again.

- Curtis W.

Shut Up the Doubters

I got your program 8 days ago and I've alreadly added about 2 inches to my vertical. You see, my vertical sucks. I'm 6'3'' and can't even dunk. I think your program will help me shut up the doubters and get some playing time on varsity as a freshman. My school needs big men and I fit the category.

Thanks a lot,
- Brad

I am 48 Years Old...

Jacob,

I am 48 years old and 6 ft 6 inches tall. I continue to have a growing zest for volleyball after 30 years of playing. Although I was not able to practice the Jump Manual this summer as often as I liked (only 3 X per week), I was able to achieve 3 more inches in two months to reach 10 ft 9 inches just shy of my 11 foot goal

My season is back in full swing so I have to back off for a while and just practice to maintain my status. I look forward to practicing the exercises and protein drinks again in the off season.

As an older person, my biggest benefit seems to come from staying flexible by stretching as much as possible. Once in the morning and once in the evening.

Thanks for keeping me young,
- Tim

Cured my Jumper's Knee

I've been following the Jump Manual for a little over a Month now. It has helped my game tremendously. Putting my forearm on the rim w/just one step. However, I was sidelined by a bad case of Jumpers Knee! Severe pain in the front part of my right knee everytime I'd go to put any power down to jump. It was very frustrating and I happened to let Jacob know my situation. He sent me a program to resolve the issue, I've been following his advice for approx. 7 days now. WOW! What a difference. I've gone back to training and have no symptoms of the dreaded Jumpers Knee! Also, I've just had some friends sign with the IBL, and NBA D league, they were having the same issue. It has helped them as well.

Excellent advice Jacob.
- Andy Spada

Achieved a 54" Vertical

First off let me start by saying that your jump manual has helped me reach a 54 inch vertical within in the last 5 months i was about at 38 inches before i started so thanks for that. i do have a problem that i need your help in, my computer that i had all of my stuff on crashed and i wasnt able to restore most of my stuff so i had to junk it but now im out of my jump manual also i was just wondering if theres any way you can help me please. thanks again for your time and i hope to be heaing back from you shortly.

A grateful customer,
- Chase M.

Professional
Soccer Player...

My name is Peter Kariotis. For the past three years I have been playing professional soccer in Greece. Prior to that I played NCAA Div. 1 Soccer at Drake University. I have recently been following Jacob Hiller's workout plan, and I have to admit that it is second to none. I've had many strength and fitness coaches through out my professional and college career, and none of them have given me workouts nearly as effective as Jake's workouts. The way he combines explosive and power exercises into a strength gaining program is unbelievable. I would recommend his program to anyone who is serious about becoming a better athlete. This program will elevate you, and your game, to the next level, I guarantee it. If you have any doubts about this then I suggest you try it for one week. You won't doubt a damn thing after that. Strength, speed, and explosiveness are possibly the most important attributes of any athlete; this program is the best to improve everyone of those things. Give it try, you won't regret it.

- Peter Kariotis

Dunking 2 Hands
After 3 Weeks

Yo jacob, today i dunked two hands for the first time thanks to you. ive been working this jump manual only 3 weeks and its already improved my vertical by 4 inches. Thanks alot bro.

- Ryan O.

From a Parent...

my son has been doing the jump manual for about a week and was just grabbing the rim prior to starting and last night he made a two handed dunk. HE WAS SO HYPED AND VERY EXCITED ABOUT THE PROGRAM.

- Richard

I Feel Quicker
and More Explosive

Hey jacob, i finished the 1st week and i actualy gained 2 inches on my vert, i feel quicker and more explosive when i play basketball now, im grabing rebounds and blocking alot easier, cant wait to see in the next couple of weeks if ill be able to finally dunk.

What's the Secret...

I have recieved the jump manual informaton and i tell you the manual worked wonders and the resulits is off the chains, people want to know whats the secret.

- Kent Dawson

Gained 7 Inches

Dear Jacob, First off I want to thank you for creating such a wonderful product. I have gained 7 inches since using your product! Im dunking but I still havent
reached my potential yet.

- Brad A.

Click for more testimonials.

Are these testimonials legit?

These testimonials are 100% authentic.

90% of these testimonials were completely unsolicited emails or messages sent to me from people who have used the Jump Manual. They are all unedited. A few others I requested that a happy customer write a testimonial or send me a video.

MY DOUBLE YOUR MONEY BACK GUARANTEE

Bottom Line - Jump Manual works. I don't want the money issues standing in your way so I am making this a win-win situation for you. If you don't work the program I don't need your money nor do I want it. If for any reason you're disatisfied, let me know within 60 days and I'll give you a full refund. Period.

Even better, if you work the program the full 12 weeks and don't get the gains you want, I'll DOUBLE YOUR MONEY BACK. That means I'll refund you by sending you a check or Paypal worth twice the cost of the program. I've never had anyone ever take me up on that but it's there for you so that you realize you're not gambling your money away on some cheap product that doesn't work. There's nothing holding you back.

You will have attained the vertical you have been dreaming of, or you will get your money back x2.

Why am I so confident? Because this works, people are getting results, and I have had nothing but testimonials and thank you emails rolling in. Stop looking around and let’s get to work. When you do your part I know you will be 100% satisfied. If you are not, simply request a refund within 60 days and I will gladly issue you a full refund. Simply email your request to the email addres I will provide you after purchase and I'll issue a no-questions-asked refund.

"I personally guarantee your satisfaction with this program. I promise you that if you are not 100% satisfied with your results I will grant you a full refund. "

Jacob W. Hiller, CPT
Performance Enhancement Coach
Certified Personal Trainer

"Hi Jacob,

First, I'd like to thank you for your products and videos. It really seems like you're out to help people in their ever ongoing struggle to find gains. I appreciate that you are giving it your all.Producing new videos, being so available to your customers, and having a general helping attitude, is all really extra to what you've already provided. And that is something no other jump program comes close to."

- Alec J.

Complete Jump Manual in digital software format, not PDF. (The software works on any operating system). I understand that the manual details the entire program by quickly and easily teaching me everything I need to know to get gains today and achieve my potential as a jumper. I will also learn the multi-faceted approach that will maximize my physical jumping capacity.
Complete workout chart showing me exactly how to get the maximum effectiveness from my workouts without burn out or over training.
Comprehensive video training library with videos showing me exactly how to do every exercise and stretch so I don't goof them up. This makes it easy so there's no guess work for me. I want to train right and not have to guess that I'm doing the work outs correctly.
Exact nutrition plan showing me exactly what I can eat to increase gains, and reduce injury. I will know exactly what to eat to have my body in muscle building mode and also recovery mode so that I build muscle, quickness and stability with as little soreness as possible.
UNCONDITIONAL 60-DAY GUARANTEE: I can try Jump Manual for 60-days without any risk at all. If I'm ever dissatisfied for any reason, I can contact Jacob and he'll instantly give my a full 100% refund for the purchase price.
DOUBLE MY MONEY BACK GUARANTEE: If I go through Jump Manual's 12-week program and I'm not happy with my vertical gains, I can contact Jacob and he'll refund TWICE the total cost of the program for a grand total of double what I paid to give Jump Manual a try.

I can't wait to see you on the inside and to get to know you in the forums and through our one on one coaching.

I really hope you take me up on my challenge. You can defy your critics, smash the naysayers and get what you want out of your career. What I teach is your ticket. Punch that ticket right now and let's do it together.

Fly higher today,

P.S. Guess what the #1 career killer is? It's GRAVITY. You probably never would have guessed. So why does it kill so many careers? It's not because of injuries or anything like that, it's because gravity keeps you small and stationary, it keeps you slow, it keeps you on the ground, it keeps you from getting noticed, it keeps you from achieving your potential. Some people say that humans can't defy gravity. I beg to differ. Have you ever seen someone keep climbing in the air when everyone else is on the way down? That's defying gravity and you can do it too. Start today risk<a href=”http://www.jumpmanual.com/cb?cb=nezhda” target=”_top”>Click Here!</a> free.

P.P.S. My coaching load is pretty stiff. Whenever it gets to be too much for me to handle I scale back by raising the price to $129.95. So the price could change whenever that happens. Just so you're aware. This page won't ever disappear, but the price will fluctuate by 52%. Get it right now<a href="http://74fac7ktu0kkcm0g5h4idi91pp.hop.clickbank.net/?tid=NEZMYLOVE" target="_top">Click Here!</a>

P.P.P.S. And hey, get started RIGHT NOW! Don't sit around and waste time. Your dreams are waiting for you. Get out there and get those 10" of pure domination. I bet that you'll gain 2-4 inches overnight just by me teaching you the proper techniques. Don't believe me? Check out Omer...

Hey Jacob!

First I want to say congratulations on this very successful program and because of you, I gained around 5 inches literally over night because of your tips on form. I'm only around 5'7" and 16 years old and now I can touch the rim because of your helpful advice and I haven't even started the workout component yet!

Thank you so much,
- Omer Jamshaid

These bonuses cost me tons of time and money to put together. The truth is though, I really love interacting with my students in the forum and through personal coaching. Like I said, this really is a dream come true to be helping you achieve your dreams. If you stamp your frequent flyer card today, I'll pull out the stops for you. Each of these could easily be sold as their own products.

Here's what I got for you...

You get coaching from me. I don't leave you to figure all this stuff out on your own, even though you probably could. I make sure you get it right and am there when you need anything. Sold separately my coaching bills at $250/hr. You get one free month of unlimited one-on-one email coaching... and some Skype too.

How Critical is One-on-One Coaching?

Let me ask you this, would you walk in to a gym and pay the best trainer there $250 so that he can make sure your workouts will be effective and that you avoid serious injury. Of course you would. Nobody would want to waste the time, effort, energy, and money to find things out the hard way.

Professional athletes have one-on-one coaches to guarantee that their training is effective. An experienced trainer working personally with you will guarantee that you don’t waste time, energy, and enthusiasm on ineffective methods.

If you are truly serious about succeeding you need a coach. You need someone who can ensure that you completely understand what's going to be effective for you. Even the smallest unanswered question about your training can damper your confidence and hinder your dedication and motivation. You can’t leave your success to chance. I have provided hundreds of athletes the training and coaching to exceed 40+ inches of vertical explosion. If you were to obtain a personal trainer (who doesn't know jump training) you would likely pay $200 – $250 per hour. You can have this same benefit free as a bonus for getting the Jump Manual today.

You will have personal access to me. I'll make sure that you NEVER wonder if you are doing everything correctly again, and ensure that all your questions are answered. One on one coaching guarantees that your program is tailored to your needs.

I can't understate how cool it is to connect with people that are all shooting for the same goal, to defy gravity. The Elite Jumper's Forum is full of hundreds of athletes from all over the world that encourage each other and answer each other's questions. It's awesome. Not to mention you'll get perspectives from kids just starting out to elite jumpers.

I would have loved this resource when I was playing competitively. On the forum you'll find answers to hundreds and hundreds of questions. Pretty much anything you can think of to ask. If the answer isn't there already, just ask it.

This is lifetime access! Which means that it will never expire. I hang out in the forum all the time. So, I'll see you there.

If you don't know who Timothy is, you will. And you'll never forget him. He's that good. Timothy Gallwey is one of the most recognized sports performance authors and his books are required reading in many top level university courses. He invented the "Inner Game" methodology with his first book "The Inner Game of Tennis" which I HIGHLY recommend reading (it is not really about tennis, it's about you). His book introduced new concepts about how to get into and stay in the zone, as well as new techniques of practicing to accelerate the process of learning.

Tim's methodology has not only been used in all levels of professional sports and competition, but they are now being integrated into business, and he's been hired as a consultant for many of the largest corporations in the United States. He began writing and testing his principles while attending Harvard, where he also played tennis.

I have no doubt the principles Mr. Gallwey teaches will rock your world. What he teaches is life changing. I loved it and you will too.

This one is pivotal. What we talk about in this interview will rock your world. Mindset and mental toughness is so important. Not just for playing in a game but for training, practice and preparation. If you want to jump higher and reach your potential, you have to get your mind right.

Being successful in sports and athletics isn't all talent and skill, in fact, it has more to do with your mental state than anything. It's true. That's why I had to get this interview done and throw it in because it applies to everyone!!

It's an interview I did with world renown peak performance psychologists Dr. Patrick Cohn. I hope you really take to the principles that he teaches.

Here's a little bit about him: Dr. Patrick Cohn has been advising professional athletes from nearly every sport for over 20 years. His valuable advice has been featured in hundreds of credible magazines and he has been featured on ESPN, Versus, FOX, as well as many other major TV stations. Dr. Cohn knows the obstacles athletes must overcome in order to master the mental game. In this interview Dr. Cohn reveals his system for athletes to get in the "zone" and stay in it. During the interview Dr. Cohn also addresses how coaches and parents can best help their kids and athletes develop.

http://vimeo.com/16942197

Click Here!

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How to Jump Higher in 45 Minutes

GOOGLE KAZANÇLARI

DON'T KID YOURSELF... YOU ONLY GET ONE SHOT!

“How good could I have been if only I..."

What's the real reason why you want to jump higher?

Check this kid out...

Listen to an audio testimonial from Alvin(Just click PLAY)

The Benefits of Jumping Higher Are Not What You Thought They Were, They're Much More...

Case in Point... Read this Email From Connor

Jumping Higher Has to Do With Pure Science and a Multi-faceted Approach that Creates Synergy

Get the Science Wrong and You'll Go Backwards

Quickness x Strength = Explosion

Science Demands 9 Aspects of Vertical Explosion...

What Exactly is The Jump Manual?

Gut Check Time...

Is This Type of Training Dangerous or Risky?

Risks of Going Outside of What Jump Manual Teaches

What the Jump Manual Helps You AVOID!(Poor Training Does to You, Your Body, and Your Potential)

An Alley-oop That Made the Crowd Get Wilder...

Top 4 Questions Answered...

Can You Really Guarantee Me 10 Inches in Just 12 Weeks?

With my guarantee you have absolutely nothing to lose. I can only be this confident because EVERY person who has done my program has been satisfied with their results.

Is the Jump Manual Right For Me (or My Child)?

Unsolicited Email From a Parent

What Do I Get With the Jump Manual? And how fast does it arrive?

What Other Equipment Will I Need?

He Made a Bet to Dunk Within 2 Months... But He'd Never Dunked Before in His Life

Ok… So Jump Manual is Cool, But What's the Catch?

About the Trainer...

Skype Me When I'm Online

He's 5' 11" and dunking...

What People Are Saying

From a Strength Coach...

I Tried Everything...

Surprised at How Little Time It Took...

My First Dunk Ever

I Was StuckAt a 32" Vertical

I Could Barely Dunk a Volleyball...

5' 5" and Dunking

Only Dunker in My Grade

Grabbing Rim in a Week

Gained 6" in 2 Weeks

First 360 Ever

Average 1" Gain Per Week

I'll Be Dunking in 8th Grade...

Absolutely Love It!

I Am Super Impressed

Went from 30" to 37"

I Dunked for the 1st Time...

I Was Dunking With One Hand...

6' And Dunkingw/ Two Hands

From Lady Volleyballers

From a Gymnast

After the first week I measured...

An Affordable Program

Other Players Take Notice...

3" in 2 Weeks

Educating Peoplethe Right Way...

8" in 4 Weeks!

It's An Awesome Feeling Man!

Started Putting My Arm in The Rim...

Shut Up the Doubters

I am 48 Years Old...

Cured my Jumper's Knee

Achieved a 54" Vertical

Professional Soccer Player...

Dunking 2 HandsAfter 3 Weeks

From a Parent...

I Feel Quicker and More Explosive

What's the Secret...

Gained 7 Inches

Are these testimonials legit?

MY DOUBLE YOUR MONEY BACK GUARANTEE

How Critical is One-on-One Coaching?

Listen to an audio testimonial from Alvin
(Just click PLAY)

What the Jump Manual Helps You AVOID!
(Poor Training Does to You, Your Body, and Your Potential)

What Do I Get With the Jump Manual?
And how fast does it arrive?

He Made a Bet to Dunk Within 2 Months...
But He'd Never Dunked Before in His Life

Skype Me
When I'm Online

Surprised at How
Little Time It Took...

I Was Stuck
At a 32" Vertical

I Could Barely
Dunk a Volleyball...

Average 1" Gain
Per Week

I'll Be Dunking
in 8th Grade...

I Dunked
for the 1st Time...

I Was Dunking
With One Hand...

6' And Dunking
w/ Two Hands

After the first
week I measured...

Other Players
Take Notice...

Educating People
the Right Way...

It's An Awesome
Feeling Man!

Started Putting
My Arm in The Rim...

Professional
Soccer Player...

Dunking 2 Hands
After 3 Weeks

I Feel Quicker
and More Explosive