How To: Live to the fullest.

Handmade Copper & Crystal Necklaces By ME!

2012-12-13T09:39:00.002-08:00

Check out my Etsy Shop

Some of my necklaces are on sale

are free of shipping Fees!!!

Click on any item below to go to my shop!!

Love & Light

How To: Use Medicinal Mushrooms As Alternative Medicine!

2012-11-27T21:25:00.000-08:00

Did you know most pharmaceutical antibiotics are made of concentrated medicinal mushrooms with all the good bacteria replenishing aspects removed and the bacteria killing properties concentrated? This causes them to kill all bad and good bacteria. If you just take medicinal mushrooms as they are they will not be so devastating to the immune system.

Here is a video of us on Reishi Mushrooms and their benefits, how to hunt them, or where to buy them if they do not grow locally. Enjoy!

Love & Light!

Kate & Nate

Every Illness Has A Cure (Ayurveda)

2012-11-27T20:59:00.001-08:00

Growing Up

Disease, Illness, and Sickness

Confused Me.

I understood that it happens

but why were so many things

"incurable"

"hopeless"

As A Child

I never Believed these statements.

Now I Am Grown and I Find Myself

upset with these statements.

Here Is A Truth:

In India

It Is curable

In Ayurvedic Medicine.

If There Is A Will There Is A Way.

Check Out This Beautiful Documentary FREE Online!

Love & Light!

The Golden Age Is On It's Way

2012-11-11T08:43:00.002-08:00

Finally

I wrote a new song.

I feel like this song is my favorite

that I have written.

Please check it out on sound cloud.

By clicking play below!!

Let me know what you think. Comment, like, download.

Have a beautiful day!!

Happy 11:11!!!

Love & Light

How To: Use Mushrooms As Alternative Medicine

2012-11-06T18:18:00.001-08:00

Count How Many Times We Say Reishi (lol)

Today Nathan & I decided to do a video on the medicinal mushroom known as Reishi. It grows all around Nathan's parents house and his uncle has been takin it for cancer and has noticed a huge difference in his health. Also, Nathan's father has taken them for diabetes and has lost over 100 pounds in the past 4-5 months. This mushroom is a miracle worker and if you would like to purchase some top of the line medicinal mushrooms check out world renowned mycologist, Paul Stamets. Click Here for Paul Stamets website.

Also, here is an amazing video by Paul Stamets, Enjoy! Love & Light!

How To: Get High On Life

2012-10-24T11:54:00.004-07:00

Is your Serotonin running low?

Feel like life isn't as exciting?

Is it hard to get out of bed?

Don't Stress!

Raise Your Serotonin with your Diet!

My favorite form of Serotonin building food is Cacao! Cacao is the raw version of chocolate that has not been heated up so all the enzymes and the antioxidants are still in tact. I have recipes for serotonin raising cacao Desserts on my recipe page just Click Here!

Also to learn more crazy awesome facts on how Cacao is a Super food Click Here!!

Halloween is around the corner and unless you want your kids to slowly develop cancer than I would suggest you avoid all these Genetically Modified Candies. I know they were addicting and possibly delicious but that does not guarantee their healthiness You may poop out the candy but the toxins in the candy from the GMOs stick to your colon until you water fast. Nobody water fasts anymore so I would just avoid the whole situation.

To learn more about what exactly a GMO is and why they are so harmful Click Here!

Have A Beautiful Day!! Love & Light

-K8

Hollywood & Deepak Chopra & Poison Oak

2012-10-18T14:25:00.004-07:00

So we received free tickets on Venice Beach, California

to see The Jeff Probst Show.

We had been playing music on the boardwalk area

and selling jewelry.

Little did we know

that one of our favorite Author/Speakers,

Deepak Chopra

was going to be speaking on the episode

that we received free tickets to.

So here we are On TV check it out! lol

Hollywood is not what it seems, let me tell ya.

California has been beautiful besides the fact I ignorantly rolled around

in Poison Oak

While we were in the Canyons of Santa Barbara

Living off the wild for 2 days.

Check out the fort we made!

Here is a spring/swimming hole we bathed in

So I have been taking Paul Stamets Cordyceps

to clean my blood of the oils from the poison Oak.

It works very well.

I have also taken hot hot showers to relieve itch

along with applying Witch hazel

with aloe and lavender in it.

It is a slow healing process

but I will never go back to steroid shots or creams.

So try these out. I recommend Paul Stamets Cordyceps but they are not advertised on here.

But these brands are also good and this is the witch hazel

that I used.

Hope your having a beautiful day!

Love & Light!

South Park, Colorado!

2012-10-01T22:45:00.001-07:00

So I have not posted in a while due to being so busy! We are currently in LA, California! So, let me catch you up on what has happened since last time I posted.

So we all have been sick off and on due to the changing elevation. We stayed in Colorado Springs, CO and met a generous man off of Couchsurfing.org. He opened his heart and house to us for 2 days. He took us to an awesome restaurant called Broken Bones BBQ. The BBQ restaurant was named broken bones because the man who owned it was in a bad car accident and opened it up to pay off his hospital bills. They make their own sauces and they are AH-May-Zing. We played downtown in Colorado Springs and we made 50 dollars. We also played outside of the venue where the B-52s were playing. We played as everyone left at the end all drunk and excited. We met an awesome old guy that worked there named Stan The Man. He helped us realize we could play at the end of the show outside. He was a wise, beautiful, and cheerful man.

After we were in Colorado Springs we headed to a beautiful and magical little liberal college town called Fort Collins, CO. We stayed with some of my good friends who I had previously met in Louisiana 2 years ago. We played the streets there and met Nirvanica, a man who plays Nirvana and plays harmonica on this one certain corner every busy evening. We played and only made 13 dollars but we met a lot of cool people and were kidnapped and taken to a party full of awesome happy people. We played for them a little and were offered lovely gifts. Fort Collins is AMAZING too I will be defiantly be taking a trip back there one day for sure.

After Fort Collins we headed to a cabin in the forest out in South Park, CO. The real South Park. heres pictures of it!
love & light!

We're not in Kansas anymore.

2012-09-12T15:02:00.000-07:00

Today we are in Salina, Kansas.

We are on the way to colorado. It has been a fun trip but I have had a cold/flu the whole time. I had just gotten rid of it by the 1st day of the trip up through Shreveport, Louisiana. But then we met some really awesome girls in Hot Springs, Arkansas. They accidentally re shared another version of their flu/cold with me. But other than the sickness things have been beautiful and exciting. Right now im sitting in some fast food place called Spangles with free wifi waiting for Barrett and Nate to come back from playing a street corner to make extra money.

So once we are in Colorado we wont be moving for a couple weeks. We will probably be starting our WWOOF (World Wide Organization of Organic Farming.org) journey there. I really cant wait to find a place where i can be surrounded by real food and real knowledge.

Here are some pictures from the trip:

Hot Springs, Arkansas! Here is where we got to gather free spring water. The contents of the minerals were also posted on it!

My Sweet Man, Nathan, pouring us some spring water!

All the delicious and nutritious mineral content!

Here is my favorite! Mountain Valley Spring Water! The headquarters is in Hot Springs

But the actual spring where they collect their water is 12 miles away. Mountain valley has been around since 1871! If you cant gather your own spring water, they deliver all over America! For great prices!

Have a beautiful day! Love & Light!

The Power of Intention

2012-09-02T12:15:00.000-07:00

Your Thoughts Are More Powerful Than They Told Us.

Ever since you were a child your family probably prayed over your dinner or you had a friend whose family did. People bless their food blindly to just follow the rules of their religion sometimes. Most of the world has lost touch with the importance of blessings, praying, meditating, and intentions. Even if someone cannot hear your negative thoughts about them, your body still gives off those thoughts in a vibration, this statement has been proven by the fathers of physics. Every time you think a thought it is like dropping a pebble in a pond, it resonates like wind. You may not see it but it is there.

So what am I trying to say? I am saying that your thoughts, emotions, and words are so powerful that they could actually poison or purify your water.

The power of intention and prayer thought have been lost in translation. Spirituality became uncool at some point where sexuality and ego became trendy. Which upsets me but to know that there are scientists like Dr. Emoto gives me hope in humanity. Dr. Emoto conducted an experiment having to do with water and how your thoughts affect it. He set up water in separate bottles with labels of different words like "I Love You" or "I Hate You, You Make Me Sick." After people passed by and read the labels he studied them under a microscope and this is what he found:

Check out these videos to learn more! Also check out the documentary that talks about Dr. Emoto's Experiment! Check out the 1st video below for a short clip from the documentary!

Curing Cancer

2012-08-30T17:49:00.001-07:00

Okay so cancer is much simpler than medical school and doctors preach. When your body becomes over acidic in an area or simply unbalanced, that creates the perfect environment for bacteria, cancer, and other forms of Dis-Ease to flourish. So honestly, when you eat you are either eating towards cancer or against it. So you have much more control over cancer than the media misleads. When you have your body balanced more towards the alkaline state it stays on top of its game and your immune system will flourish as long as you eat towards anti-cancer the rest of your life, avoid unnatural anti-biotics, laugh, stay positive, drink clean water, and avoid any form of vaccination.

Studies all over the world have shown that not only eating junk food creates an acidic environment in your body but also being angry, jealous, upset, or negative changes your PH! Isn't that crazy? So being positive can really improve your health! My friend Nina once told me that Jim Carrey is so funny because his mom got cancer and he practiced making her laugh to save her life. The power of positivity is stronger than you can imagine. How can you raise you positive vibrations? Click Here to check out my How To: Practice Positivity.

Here is a list of alkaline foods to boost your immune system and reverse your dis-ease. Check out cancer is curable now.

Have a beautiful evening! Love & Light

Albert Einstein

2012-08-29T09:08:00.001-07:00

He has the best quotes ever besides Ralph Waldo Emerson I swear! I used to have an awesome poster with einstein quotes that was given to us and now we have also given it to friends since we moved. This is one of my favorite quotes EVER! Enjoy!

Love & Light

16 Facts About Sleep!

2012-08-28T15:03:00.002-07:00

Check out these awesome facts about Sleeping! Love & Light!

I Love Quotes!

2012-08-28T14:38:00.000-07:00

Here are some pretty sah-weet quotes from some iconic folk from the past. I can't get enough of quotes!!!

Love & Light!

What is a GMO?

2012-08-28T14:18:00.000-07:00

If you ever wondered what all the hype about Genetically Modified Foods was about check out this chart! It contains just a fraction of info on GMOs. To learn more about GMOs check out these sites: Natural News: What are GMOs?, Top 10 Genetically Modified Foods, & How GMOs feed cancer & more about Monsanto the company behind most GMOs. Thanks for checking us out! Have the Best Day Ever!

Love & Light.

Benefits of Veggie Sushi

2012-08-11T12:29:00.002-07:00

If You LOVE sweet potatoes, sprouts, avocado, and sushi, You are gunna love my new Recipe! It is easy, mess-free, and quick. Click Here for the Recipe! To learn more about Seaweed and it's magical Protein content keep reading! Thanks for stopping by!

Okay for all you people out there wondering how people who are vegan or vegetarian get there protein source, here is a major supplier of protein, Nori. Nori is the paper that all sushi restaurants use to roll the majority of sushi that they sell. The Nori paper is made up of 30 to 50 percent protein. It also is low in sodium due to the rinsing process before food preparation.
Nori is also a good source of Iron, vitamin C, Niacin, folate, and vitamin A. Nori also lowers breast cancer rates in woman premenopausal and menopausal. But the most popular part of Nori is it's B-12 content. It has everything a non-meat eater needs to survive along with the consumption of your legumes and beans. It is also in its own way a multi-vitamin. Eat more nori! Even if you eat meat! It will help your body digest the meat.

So, If you LOVE sushi like me check out my new recipe under the Recipe's Tab under Raw Vegan Recipe #4 or Click Here and then scroll to the bottom of the Page.

Vaccinations Linked To Autism

2012-08-11T07:32:00.002-07:00

Vaccines may have decreased catching a disease but rates of autism have shot up 1000% since the year 1990. So, wait, how did these shots cause this? Well, vaccines contain a preservative chemical called Thimermosal. Thimerosal contains over 50 percent mercury. How does mercury harm a baby? When a baby or toddler is at a young age their blood brain barrier has not been completely completed growing until after 4 years of age. When mercury is injected into the blood stream, the mercury goes straight to the brain. Since the blood brain barrier has not successfully completed growing, the mercury deposits in the child's brain and creates most forms of autism.
Thimermosal has been removed from many children vaccines but many vaccines still contain it that children do require. Donald Trump is also a part of the association for autism awareness and spoke on vaccines. Trump believes, "monster vaccinations cause Autism." Donald Trump has also stated, "I couldn't care less. I've seen people where they have a perfectly healthy child, and they go for the vaccinations and a month later the child is no longer healthy." To read more on how Donald Trump feels on this subject check out this amazing website Natural News.

It is disappointing to know our government does not look into how products affect our children's bodies or even ours. The FDA gives away approval to unjust companies if they have a lot of money. The system has become very corrupt and it has gotten out of hand. We should be working together towards health, which is in all honesty, free. You cannot make a profit off health unless you really are not healing. Hence the pharmaceuticals. But this does not mean that YOU do not have a voice or a vote. Every time you buy a product you are voting for their company. Make sure you know what is in your food, medicine, and water. Don't forget to help raise autism awareness! Share this link to spread to truth.

Have a beautiful day!

Love & Light

K8

Food Fast

2012-08-09T06:57:00.001-07:00

Okay so the other day I stumbled upon this crazy awesome fast. I started yesterday and had fruit all day and I feel a little lighter all ready. This fast is a lot easier than other fasts because most fasts are juice or water. This one is a simple fast for when you have 7 days to do it. Or you can do it while you work since your still eating.

If you try this fast dont forget, drink LOTS of water!!

Love & Light

10 Herbs That Heal!

2012-08-01T15:12:00.002-07:00

Check out this awesome poster! Save it to your computer! Have a beautiful Day!!

Vitamins Cure Dis-Ease In High Doses

2012-07-28T10:30:00.002-07:00

This movie contains Nutritionists, Journalists, Doctors, and Naturopaths. Together they reveal how the food we eat can damage or sustain our health.

Hey World!

I hope your having a beautiful day! I would just like you all to please check out this amazing video. This video changed my life a few months ago. If you need proof that vitamins cure cancer. Organic Raw Veggies, Juice Fasting (Detox), and vitamins will reverse your cravings for the things you want to move on from. You will flush out your body so that it may heal itself. Despite the misleading studies showing vitamins in very low doses do not show evidence.

Hope you have a beautiful day!!!

Love & Light!

K8

6 Ways Mushrooms Can Save Us

2012-07-27T12:55:00.001-07:00

I love Paul Stamets. He is amazing. His books are amazing. His work is amazing. He is just SO AWESOME!!! This video is full of amazing info. Please take the time to watch it! Check out the website TED too while your at it! It is a website full of amazing artists and scientists and lots of other goodies! You will find that mushrooms are miraculous.

Love & Light!

K8

What REALLY Is In Your Tap Water?

2012-07-27T12:29:00.000-07:00

Have you ever sipped a glass of water from home or a restaurant and it had a weird metal taste to it? Or it just had a strange after taste? That taste was most likely, arsenic, lead, copper, fluoride, chlorine, and nitrates. Trust me, you do NOT want to drink this. Your body is made up of 70 percent water. So, whats in your water?

Check out this amazing woman's video if you are not in the mood to read:

You can buy your own water test kit at a local home improvement store. To be honest though, tap water, filtered water, and bottled water is nothing compared to fresh bottle water from a local spring that you can test yourself with a TDS meter. I will be posting an article and video on how to collect spring water in the future. But for now lets talk about why you should stay away from anything but spring water.

The Fluoride and Chlorine found in most tap water cause cancer, osteoporosis, Alzheimer's, and arthritis. When the two chemicals combine it cause calcium deposits in your body. This means all your calcium redirects the wrong way and actually starts to eat your bones by depositing in them. Not only are you drinking a liquid that deteriorates your bones, but it also has recycled pharmaceuticals that have been improperly unfiltered. Read more about that click HERE. There are also other scary things in our tap water. But I will let you do the research because some people don't want to hear it.

The Fluoride in your tap water will also overtime cause fluorosis. Fluorosis is when the body drinks large amounts of fluoride and their enamel of the teeth start to slowly wear off. It happens to most of us and we dont realize it until 20 years later. It looks like this:

This brings me also to another suggestion. Make Your Own Toothpaste! I will be posting a how to on that in the next few weeks.

Not only can you not trust most tap water but you cannot trust most bottled water! Most bottled water that claims to be spring water, is bottled tap water. Check it out by clicking here for a recent article. Plus having your water poured in plastic can contaminate your water. Plastic tends to leech into water unseen. So store your water in glass!!

If you do not have a spring near you and you would like spring water check this brand out! They can even deliver to your door if a local store does not carry them!

Mountain Valley Spring Water is from a hot spring in Arkansas. You can find Mountain Valley Spring Water in health food stores, Publix, and sometimes other grocery stores. Check out their page HERE for more info. Thanks for reading!

Have A Beautiful Day!

Love & Light

K8 Callahan

Chocolate Sunblock

2012-07-25T18:17:00.000-07:00

That's right I said it. Chocolate Sunblock. You can eat Raw Organic chocolate, lots of it, and it will protect you from the sun. The tan is also included with that protecting. It even works for fair skin! Nathan's skin is so much whiter than mine. Im naturally olived skinned so I don't burn unless I go out all day with no protection on my first day back at the beach for the season.

Inside the fruit of the Cacao bean/pod are two types of chocolate, white chocolate and dark chocolate. The difference is HUGE. The white chocolate is called cacao butter. It is more commonly known as cocoa butter. The name is changed from cacao to cocoa due to the refining and processing of the butter by corporations. After cacao is heated over 115 degrees it loses all of its enzymes and mineral qualities. Without those raw and fresh antioxidants your eating empty calories. Dark Chocolate on the other hand is known as cacao beans or nibs. They are packed full of all the minerals and enzymes that cause you to release serotonin and antioxidants that shield you from the sun from your skin. Cacao beans or nibs block the sun and help you tan slowly. Cacao butter, white chocolate, helps you tan stronger and faster (and burn most the time, like tanning oil). So you have two choices!

Now, whichever you choose has unique options. If you decide to use cacao butter you can melt it over a candle in a glass bowl, then apply to the skin. It will be the same familiar consistency of tanning oil, it is like SPF 4 and you will smell like chocolate. If you choose the cacao beans, (SPF 40+ depending on consumption) then I suggest buying the powder and nibs and make cacao milk or chocolate milk. Do NOT use cow milk. They will cancel out each other. Buy some almond, coconut, or hemp milk that is unsweetened and unenriched. Then add cacao powder and a sweetener of choice. I like honey and maple syrup. Then blend it in a blender and finish it off with a sprinkle of cacao nibs on top. There you go! Sunblock in a cup!

Cacao also makes you live longer. So make sure to eat some everyday! There is actually a study by Harvard that recorded the life span of cacao consumers vs. no cacao. The real raw chocolate consumers lived longer. No wonder the aztecs used cacao as money. It is pretty magical.
**Please be careful with consumption if you have Candida or any sensitivities to Caffeine.

I also have recipes of cacao treats you can eat on the beach so if you want to eat it all day! Click here for the recipes!

Where can I buy some Organic Non-GMO Cacao!?!?!?

You can find cacao at your nearest health food store or online right here! Check it out! Enjoy! Make SURE it says Criollo Arriba Cacao.

Cacao Powder: http://www.amazon.com/Organic-Criollo-Arriba-Cacao-Powder/dp/B00AI6OI7M

Live Long & Prosper!

Love & Light!

Healthy & Homemade York Peppermint Patties

2012-07-25T09:02:00.003-07:00

Okay so this recipe is so ridiculously delicious and amazing that it is too good to be true, but it is. First, let me explain how it is healthy before I go on. Check out the ingredients:

Cacao: Also known as chocolate, a fruit that buds off of a tree. Chocolate is a super food. Cacao contains the most antioxidants in the world. More antioxidants than Acai, Goji berries, green tea, and red wine combined! It has three major minerals that we all desperately need to heal our bodies. Those minerals are Iron, magnesium, and chromium. Cacao is also a source of serotonin and makes you feel good naturally! Cacao is also a natural edible sunblock!
Extra Virgin Cold-Pressed Coconut Oil: Coconut oil is a Superfood! It contains healthy fats (omegas!) that help our cells. These fats allow us to create lean and tone muscles. Coconut oil is also a remedy for Alzheimer's, memory loss, diabetics, and thyroid issues. Coconut helps provide sustainable energy to build on.
Peppermint: Peppermint is known for it's many magical properties. It helps dispel headaches, indigestion, respiratory issues, stress, and pain. Peppermint is also known for hair, skin, and nail purposes. Peppermints also help stimulate the mind in a positive procedure. Peppermint contains minerals like Iron, Calcium, Copper, Magnesium, and Potassium. Also, omega 3 fatty acids and vitamin A and C!
Cashews: Cashews prevent cancer! Due to it's proanthocyanidins content. They contain the same healthy fats that olive oil contains. Cashews are great for hair and skin due to its luscious amount of the mineral copper. Cashews are a good fat that keep you full and fueled. Which results in weight loss! Cashews are good for your bones! Cashews contain high amounts of the mineral magnesium which promotes strong healthy bones! They help break down the bad calcium in the body.
Maple Syrup/Agave: Agave contains the properties anti-inflammatory and anti-bacterial! It also owns one of the lowest glycemic indexes compared to other sweeteners. It contains many essential minerals too. Maple Syrup is filled with antioxidants and is an anti-inflammatory! Maple syrup also contains essential minerals like calcium, iron, and zinc. It also helps recover muscles! Yum!

Now that you have met the ingredients, CLICK HERE to meet the recipe! It is Recipe #3!

I hope ya'll enjoy!

Love & Light

K8

Raw Vegan Beet Burgers!

2012-07-24T13:47:00.000-07:00

This is Recipe #2. One of my favorite and most detoxifying dinner recipes. It makes leftovers for two for a couple days. This recipe takes about 30mins to put all together. Click here for the Full Recipe! also have the option with this recipe to serve the patty cold and raw, dehydrate it for 3 hours to ge a crispy patty, or grill it on low on a stove to have a warm patty. This recipe is also versatile and extra ingredients can be added to it for your own liking. Enjoy!