How to Look Great & Feel Happy

The Healthier Heart Formula

2011-01-31T02:03:00.000-08:00

Did you ever notice how we use the heart to describe almost everything about ourselves? It’s built into the way we talk. If you’re close to someone they’re “near to your heart.” You can want something “with all your heart.” If you say what you feel you “get to the heart of the matter.” When you’re happy and carefree you’re “young at heart,” and when you see something uplifting it “warms your

Knee Exercises

2010-07-01T04:57:00.000-07:00

I've always heard complains about knee pains from my mother, father and many elderly people out there. In fact I've suffered some knee pains myself some time ago and the pysiotherapist suggested that I do knee strengthening exercises to help. Here is a video demonstrating some simple knee exercises that can help strengthen the leg muscles so that it will talk some load off the knee. This will

Age Spots Removal

2010-05-27T00:52:00.000-07:00

Just the other day while I was looking in the mirror, I noticed some brown speck marks on my face. Its funny how nature has its own way to remind you that you're getting older. In my case these age spots forced me to do some research on how to get rid of these spots. And if any, whether it involved something safe, painless and cheapest way ton do it. For those of you who are wondering what age

The Danger of Sleep Deprivation

2010-05-06T08:18:00.000-07:00

I've always enjoyed sleeping and I think most of us do too, although sometimes I feel guilty of napping too much. However after reading this short article t made me feel a little better. Here's the extract of the article from AFP. People who get less than six hours sleep per night have an increased risk of dying prematurely, researchers said on Wednesday.Those who slumbered for less than that

Office Exercises

2010-03-21T01:30:00.000-07:00

Sometimes its hard to find time to workout especially if you're working in an office. You wake up in the morning, do breakfast and then its off to work, by the time you reach home its already late in the evening or night time. So where do you find time to do workout to ensure your body is in tip top condition. At the office of course and why not. Its a great stress reliever and energizes

What Is The Best Way To Lose Weight?

2010-02-28T18:49:00.000-08:00

When we talk about losing weight we normally associate it to dieting and exercising. But actually there is more to it. In order to lose weight and keep it that way, it actually involves a minor lifestyle change. Here is an article by Chileshe Mwape that summarizes the best steps one should take to effectively lose weight. The best way to lose weight is to eat fewer calories and increase

How to Experience More Energy, Health, & Youth In Your Life!

2010-02-07T07:26:00.000-08:00

Do you often feel out of energy especially after your meals? In fact, it is usually around 3-4 pm (depending on the time you eat your lunch) when you find yourself having difficulty in keeping yourself awake. You feel tired, exhausted and just could not continue with your work. Recently, I've read something interesting regarding this - the main reason why we experience this way is because

How to look young and keep the wrinkles away.

2010-01-15T06:50:00.000-08:00

It's my sisters birthday two days ago. And as getting older sometimes means getting more wrinkles on your face we will address the problem on how to look young and keep the wrinkles away. Wrinkles are a by-product of the aging process. With age, skin cells divide more slowly, and the inner layer, called the dermis, begins to thin. The network of elastin (the protein which causes skin

How to make New Years Resolutions Work

2010-01-03T08:50:00.000-08:00

I hope it's not too late to wish everyone a Happy new year. A new year... a new beginning... a new hope. If the last year was a lot of gloom and doom then maybe this new year will bring in good news. But before that its important that we make a cross examination of the past and see why some things didn't work as well as we anticipated it to be. Do a SWOT analysis of the past so that we can

Relationship Issues and Overcoming them

2009-12-17T02:55:00.000-08:00

Since the Holiday season is coming up soon, I thought It'd be a good idea to talk about relationship issues this time. There are times when we face problems in life and things get tougher that our relationship with the people around us is strained and we become unhappy. Not only relationship with our spouse but with our children parents, family and friends. When this happens it's best

Diet for Cancer Patients

2009-11-26T07:34:00.000-08:00

My sister recently had a masectomy to remove the breast cancer. It was a long operation, about 15 hours long. She went in the operation room in the morning and did'nt come out till it was twelve at night.It took a long time because after removing the cancer the surgeons did some reconstruction work using the skin from her belly. Thank God everything went well. It was a long day that day and

Turn on Your Metabolic Switch … And Burn the Fat!

2009-11-13T20:06:00.000-08:00

*Breakthrough Research from the Clinic of Al Sears MD*Turn on Your Metabolic Switch … And Burn the Fat!If you’ve tried and failed to burn fat in the past I have good news… Dr. Sears’ High-Speed Fat Loss is getting even the most hardened skeptics to change their minds about fat loss. By studying the science behind human metabolism and weight gain Dr. Sears developed a sure-fire way

The Delicious way to LoseWeight - Pine Nut

2009-11-01T06:37:00.000-08:00

I'm down with flu and fever now. Sorry for not posting anything for some time. I actually ran out of topics to talk about. Anyway as I was sitting down tonight munching away some pine nuts my sister's friend had brought from Pakistan. It occured to me why don't I write something about these terribly delicious nuts. Surely these something good about these nuts.And here is what I found out from

Foods That Help You Lose Weight Fast

2009-10-16T09:08:00.000-07:00

Is there any food out there that will help you lose weight ? Well believe it or not there is. Here is an article from e-How that I felt would be useful for anyone trying to lose weight. Enjoy !While there's no magic food to help you shed pounds, there are many things you can eat to help you raise your metabolism, reduce appetite and accelerate weight loss. Since diet is such an important part of

How to Get Motivated to Exercise

2009-10-04T08:12:00.000-07:00

Have you had one of those days when you just don't feel like exercising. I know I do. There are days when I just don't feel like exercising and this is bad. Not only for those who wish to lose weight but also eventually when you just drop exercise from your daily routine, then eventually your metabolism is gonna drop. And when your metabolism drops it gets harder to lose weight.Here's some great

Unlocking what's stopping you - Make That Change

2009-09-25T21:01:00.000-07:00

At some point of your life, you may experience a deadlock. A situation where you want something, but you're getting nowhere. You want it badly, but something seems to be holding you down. How to untangle yourself and set free, so that you may move forward and achieve what ever it is in life you wish to pursue.When I find myself in this situation, one of the best things to do is get experts to

Lose weight - The Banana Diet Way

2009-09-14T01:05:00.000-07:00

Want to know why Banana can help you lose weight. Get real right. Well just watch this video which explains why this amazing banana diet is so popular with the Japanese.

The benefits of fasting - the month of Ramadhan

2009-08-26T08:47:00.000-07:00

It's the month of Ramadhan (the fasting month for muslims all over the world). I'm back in the village for Ramadhan which accounts for why this blog has not been updated for some time. The internet reception here is somewhat problematic.Anyway a bit about the fasting month. Ramadhan is a month where muslim all over the world fast for a whole month from sunrise to sunset. They'll break their fast

Dance your way to fitness

2009-08-11T00:50:00.000-07:00

Have you ever get tired of all the ways to lose weight and look great. All the dieting, aerobics, exercises and cardio workouts can be hardwork and boring after some time. Here's one way I know that's fun. Dancing ....yes dance your way to fitness.Dancing is a great way to lose weight. Why else do you think that most professional dancers look great and have good figures. They must be doing

12 Secrets to Virility

2009-08-02T08:00:00.000-07:00

Here’s something you should know. Unless you have already taken steps to prevent it, you are ingesting unsafe quantities of female hormones on a regular basis. And that’s not good. Let me explain…Female hormones known as estrogens are added to animal feed because like us this makes animals fat. Many chemicals used in farming and industry also mimic estrogens.To make matters worse, other chemicals

How to get rid of Acne

2009-07-14T23:14:00.001-07:00

Have you ever had acne (a.ka. pimples, zits) problems before ?I had some trouble with acne recently. One thing I found out is that acne still bothered my eventhough I'm way past my teens. So I researched the internet for information on how to get rid of acne effectively. Here's an extract article from wikiHow that I felt is really good to help you get rid of those annoying spots. Steps 1. STOP

Delicious Tom Yum Soup Recipe

2009-07-04T05:56:00.000-07:00

This week I'm going to share with you my favorite recipe whenever I'm down with flu or cold. Tom Yum soup combination of herbs and spices is great to increase the immunity system especially with the increasing cases of swine flu worlwide. It's also delicious,sour, spicy and healthy. You can eat it by itself or with rice, rice noodle or flat chinese noodle.