Fat and Weight Loss News

What is the easiest way to lose weight for someone with my body type?

WeightLossToday — Fri, 12 Mar 2010 20:08:54 +0000

i’m pretty fit, my calves are tones and my arms are fine, i just can’t seem to get rid of love handles, belly fat, and the worst a little in my back, and the thighs. What’s the most effective way for someone with my problem to lose weight in those places?

What is the fastest and easiest way to lose weight in your arms?
What’s the easiest way to loose some body fat so that the abdominal muscles show?
I am trying to get a six pack. I’m am 14 years old and I weight about 135 pounds. My body type is average.

How long for me to get a 6 pack?

WeightLossToday — Fri, 12 Mar 2010 19:27:13 +0000

Hey, so I’ve been doing ab workouts almost every day for about 2 and a half weeks now, and I’m already seeing results, however I feel like I can’t get past the point I’m at right now.. Help! What should I eat, and what else should I do to get past the point I’m at right now?
Thanks!

my body is pretty well built except for a lil fat on my lower abs. whats a good exercise to get rid of it?

WeightLossToday — Fri, 12 Mar 2010 19:27:01 +0000

so like i said i just need to lose a lil fat on my lower abs to flatten my stomach. so if you know any exercises that work fast please share…

Help on Abdominal workout?

WeightLossToday — Fri, 12 Mar 2010 16:27:58 +0000

I have a slight 2pac, but no matter how many crunches i do, i can’t reach my lower abs, or side parts of my stomache. I am a girl and i don’t want a 6pac or anything like that.

Probably a stomach like this, but a little less toned.

http://i55.photobucket.com/albums/g142/jooshh/iStock_000001525075Medium.jpg

What exercises can i do that don’t require buying any workout machines , how long will it take to get a stomach like that, and how many ? You can kind of see my stomache fat if i slouch down, but other than that i don’t have much fat showing. Also I’m really skinny so i don’t think eating healthier is the problem.

Life after anorexia. Please, please read and help!?

WeightLossToday — Fri, 12 Mar 2010 16:27:51 +0000

Hi everyone. A few months ago, I began recovery from anorexia. Once I got my calories up to 2,500, I began gaining weight rapidly. I gained nearly 20 pounds in 5-6 weeks by consuming 2,500-2,700 calories each day. When I got to about 100 pounds, I stopped trying to gain. By the way, I am 20 and am 5′4″. I do understand that is still considered underweight for my height, but I have never weighed much more than 100, if even that much, in my life, so I am very scared and uncomfortable with gaining more. When I first started maintenance, I got to 1,800 calories. With that, I was also running 20-25 minutes a day, doing ab exercises, and Pilates daily. I seemed to be maintaining with that amount of calories and that exercise routine for 2 weeks or so, but then I injured my ankle and have had to stop running until it completely heals. I got nervous to continue eating 1,800 calories, so I dropped my calories to 1,600. I go to the gym 6-7 days a week to use the elliptical for 20-25 minutes and the stationary bike for 5-10 minutes. I still do my ab exercises daily, sometimes twice a day, and I do Pilates everyday and sometime even Yoga, too. I haven’t weighed myself in almost 3 weeks because I am nervous to. I have always had really bad body image issues, and even though I have been skinny my whole life, I have never been able to see it. Everyone tells me I am, but when I look down at my body or see myself in the mirror, I see someone who is fat. I was just wondering if by eating 1,600 calories and with the exercise that I do, is it likely that I have gained weight or will gain? I know the easy answer is just to weigh myself, but I am nervous to do that because if I see a bigger number, I may relapse and want to restrict again. Thank you very much for listening and hopefully for the advice.=)

Really terrible cramps after a hard workout?

WeightLossToday — Fri, 12 Mar 2010 16:27:39 +0000

I’m on my college rowing team, and occasionally after a really hard workout or a race, I get really bad cramps in my lower abdomen, to the point where I’m curled up in a ball on the ground whimpering, and these last for about 5-10 minutes, then they sort of go away and I’m fine. They feel sort of like really really terrible period cramps, but they’re not. These are sometimes accompanied by dizziness or puking, but I think those might just be a consequence of the hard workout and not related. This has happened to me like 4 times in the past year.

kellogs special k diet – how many calories per day?

WeightLossToday — Fri, 12 Mar 2010 16:11:02 +0000

Roughly how many calories a day does the kellogs special k diet work on? Its just that a normally count calories and this is working much better so I’m wondering if I’m having less than usual. Thanks
Not as much of a rip off as the first 3 comments on this question!

What is the quickest way to lose weight around your waist?

WeightLossToday — Fri, 12 Mar 2010 16:08:21 +0000

I’m 5′6 and about 130 pounds, 8th grade…my sister is thinner than me and being around her all of the time makes me long to be as thin as her (she’s taller than me, too) and so I would like to know if there are any quick ways to lose weight around my waist (them love handles) and thighs…Thanks a lot

What is a good website to order phentermine(adipex) w/ out having a prescription?

WeightLossToday — Fri, 12 Mar 2010 16:05:38 +0000

In the past, i have always ordered from Nexos Theraputicals, or custom hrt. Now i can’t seem to find it. I have read on some sites that their company was closed down. Is there another good place to order from w/ out having a prescription. Also, one that will ship to Arkansas.

How do I find out how many daily points I get with Weight Watchers?

WeightLossToday — Fri, 12 Mar 2010 16:01:53 +0000

I have been a member of Weight Watchers before, but do not still have the chart that told me how to figure my points allowance. I cannot afford to be a member at the moment but would still like to do it on my own for now and join later when I can afford it for moral support. I know its based on you gender, age, height, current weight, and activity level, but I don’t know how many points you get for each.