How to lose weight in one month

Best bikini body in bollywood

noreply@blogger.com (Mr.DIETICIAN) — Sun, 08 Jul 2012 19:49:00 +0000

Top 10 hottest bollywood bikini bodies

Since spring has arrived and one would love to flaunt bikini perfect body at beach..! While everyone don't have a perfect bikini body well.. do NOT worry we have a diet and exercise regimen to follow for having such a body (in case you haven't visited read more). SO according to you which one is the best bikini bollywood actress..while we are putting in our opinion, we would highly appreciate your

ratings, please submit your vote here (Look at RIGHT SIDE)::::::>>>>

To start with (kinda of warm up) we are putting in Minisha Lamba in bikini, while she couldn't make our top ten bikini countdown..

even Kashmera Shah looks bit cheapish in bikini, try harder and nicer Kashmera shah..

while, you can vote for these gal to make them appear in top 10 ..(so your vote counts, do not forget to vote ..)

This is NOT final countdown , we will publish final countdown after your voting

How you can vote ?

1. Submit vote here..

2.Google plus or Facebook Like on this post or share on fb, plus or tweet this with the name#top10bikini followed by name of your favourite

3. Simply mention your vote in comments

So guys and gals get ready for some hot and sexy action..

countdown begins....

10. Malika (our munni) arora in bikini..

9.Bipasha Basu in bikini

8. Aishwarya rai in bikini

7. Anushka sharma in Bikini

6. Sunny Leone in bikini (Jism 2 fame porn star)

5. Neha dhupiya in bikini

4. Mallika sherawat (our hot muder girl make it with style !)

3. Deepika Padukon in bikini from cocktail

2. Poonam Pandey in Bikini

and finally,

we have a Tie at first position

Kareena kapoor and Priyanka chopra in bikini

Read more about kareena Kapoor's secret diet and new look in halkat jawani

Katrina kaifs workout and diet for Dhoom 3

Get sexy butt like kim kardarshian in one month

noreply@blogger.com (Mr.DIETICIAN) — Sat, 16 Jun 2012 14:37:00 +0000

How to make your butt bigger and sexier like Kardarshian..

Kim kardarshian is quite famous among guys and a lot envied by girls for BUTT obvious reason !

Everyone must be agree with me that Kim kardarshian's butt is one of the most attractive and sexiest butt on the planet ! by any chance you cant remember it, check yourself !

Shhhhhh.. guys stop ogling and gals I know you must be wondering what this B****H on the earth dose to get bum like this ? Stop worrying about your own NOT so great BUTT because here I am revealing Kim kardarshians work out plan, Diet and some secrets which make her BUTT obvious choice for guys and keeps her on the top of the mind of all men.

1. You must decide whether you would like to have curvier and bigger ass like Kim kardarshian ..(It will be bringing lot of (un)wanted attention from guys when you were something skin hugging and simple evening walk or morning jogging would make you feel like celebrity and guys will be stunned by spectacle !)

2. If you follow this diet and exercise regimen will gift you with nice ass.. but it may attract your man toward your butt !

If you are comfortable with these things please follow following diet and exercise regimen and DO NOT STOP before one month to 45 days as it may depend on your current body situation and for personal advise contact me

A. Exercise

1. Most of the girls out there ranging the age between 14 to 40 years are most likely to have soggy or loose butt muscle. SO first important step is to make it firm with Bulgarian split suat technique.

Bulgarian Split Squats Technique for GYM

If you are hitting GYM that's great following video will give you steps how to do it..

Bulgarian Split Squats Technique for Home

Start by standing upright with a bench or a ball close behind you.

Place one leg back onto the bench or ball.

Lower yourself, ensuring that your knee extends no further forward than your toes.

When using the ball, it should roll backwards slightly as you lower yourself, but you should try to remain balanced throughout.

Return to start position.

The Bulgarian split squat can be performed on either a bench, a chair or a stability ball, but if you use a ball you may well need either support or help to position yourself at the start.

2. Glute and hamstring exercise

So, the first exercise that we are going to do is on the floor – lay down on the mat with your back straight and flat and completely in contact with the mat, and place your feet on the floor and position your legs at a 90° angle, your hands right by your hips flat on the floor, and slowly lift your bum up, pushing with your feet as high as you can. Hold it there for a couple of seconds and slowly release without resting your bum on the floor. Go back up and slowly down again. To make it a little bit more intense, what you can do is position your hands on your hip bones, so as you lift your butt off the floor, push down with your hands creating a little bit of resistance.

Another little trick that you can do, is to imagine that you’re pulling your heels in towards you butt, and this creates a little more intensity.

For the more advanced, what you can do is to lift one of your legs up so that it is horizontal with the ground and whilst still maintaining this position, and hold it there as long as you can and repeat. As you lower your butt and your leg towards the ground, hover slightly above the ground without quite touching it.

glutes workout for women IMAGE 1

glutes workout for women IMAGE 2

Change to the other leg and repeat this movement.

For the second exercise we will be targeting the hamstrings and butt muscles again. For this exercise you need to be on your hands and knees, again on the mat, and you will need to wedge a small dumbbell just behind the knee of one of your legs.

glute workouts for women - rear weight leg raises

Keep your back straight, and lift your leg up slowly behind you and lower without resting it on the mat.

glutes workouts for women - rear weight leg raises

To make sure that you are not cheating, you should not be leaning over onto your other leg – try to stay in an upright position so you can feel the contractions in your hamstrings and your glutes as you raise your leg behind you. Repeat as many times as you can and at the end you could pulse your leg up behind you for an extra burst of intensity.

3. General butt toning exercise

This has to be done at least 3 times a week

B. Diet

For Breakfast – Egg Omlette, toast, fruits and water. Green tea without sugar throughout the day. You could include multi-vitamins

For Lunch – Vegetables, chicken, roti, curd and fruits. For Roti’s it’s protein-rich wheat.

For Dinner – It’s better to have dinner as early as possible, at least 3 hours before your sleep. Usually, it’s a bit of grilled fish, chicken sandwich, salad and a glass of protein shake.

Read more about kareena Kapoor's secret diet and new look in halkat jawani

Katrina kaifs workout and diet for Dhoom 3

DO share it with your friends .. and if you have any doubt, tips, comments feel free to share it in comment section

Sonam kapoor reveals her weight loss secret on her birthday

noreply@blogger.com (Mr.DIETICIAN) — Sat, 09 Jun 2012 17:59:00 +0000

Once up on time our superslim and sexy birth day girl sonam kapoor used to be bit overweight and fat and blah blah and blah...

and now she has transformed to something like this

On her 27 th birthday she have decided to share her weight loss secret so gals get ready

Sonam kapoor's weekly workout

30 minutes of cardio every day,
Focus on different body parts each day like Abs on Monday, followed by shoulders on Tuesday, arms on Wednesday and so on.
Dance classes twice a week, power yoga sometimes
Swimming.

Sonam Kapoor’s Weight loss Diet

For Breakfast – Egg Omlette, toast, fruits and water. Green tea without sugar throughout the day. You could include multi-vitamins
For Lunch – Vegetables, chicken, roti, curd and fruits. For Roti’s it’s protein-rich wheat.
For Dinner – It’s better to have dinner as early as possible, at least 3 hours before your sleep. Usually, it’s a bit of grilled fish, chicken sandwich, salad and a glass of protein shake.

Read more about kareena Kapoor's secret diet and new look in halkat jawani

Katrina kaifs workout and diet for Dhoom 3

More new pics of halkat jawani by kareena kapoor

noreply@blogger.com (Mr.DIETICIAN) — Fri, 08 Jun 2012 13:33:00 +0000

Kareena kapoors New pictures in halkat jawani get up

Title of your content Hot Kareena Kapoor in halkat jawani

Curvy Kareena kapoor in halkat jawani watch now

noreply@blogger.com (Mr.DIETICIAN) — Fri, 08 Jun 2012 09:33:00 +0000

Kareena's Halkat jawani in madhur bhandarkar's Heroine

Yes guys !! kareena kapoor's halkat jawani look is out ..Madhur bhansarkar just tweeted about #halkatjawani look in heroine, an upcoming flick starring kareena.

Dont forget to comment how's she lookin...!

Kareena kapoor's Halkat jawani look

Want to be like her follow her dieting and workout plan here..

Katrina kaif's secret diet and workout plan for Dhoom 3 is revealed..!

noreply@blogger.com (Mr.DIETICIAN) — Thu, 07 Jun 2012 21:51:00 +0000

Toda Katrina Kaif is one of the sexiest beauty in bollywood, but she wasn't always like this, She wasnt as sexy and attractive as she looks in chikani chameli and Sheila ki jawani..

Yes Its not really old story.. Just before 3-4 year back she used to have quite healthy curves !

Like this ..

Her journey from being not so sexy to hottest property in the bollywood was remarkable and needless to show this and this ....

If girl are enough envied and guys have already finished ogling let us see how she could achieve it ..

Here I am giving a detail dieting and work out plan which make Katrina look the way she is..

so girls make a note and follow it religiously (and DO NOT give up in between, Its not magic to work in a week you will succeed for sure !!

A. Diet : It dose matter what you eat and what you don't ! Katrina's Diet plan ..Its very simple to follow

Start of day with 2 glass of water (250 mL)

Breakfast:

Brown Bread with peanut butter or Oats with low fat milk

1 glass low fat milk (2%)

2 boiled eggs-white portion only

1 Banana

Lunch:

Green dressed salad

Brown rice

Grilled fish

Cereals

Dinner:

No meat for dinner

No carbs (rice mainly)

very light dinner or some fruits

like grapes, or 1 apple (antioxodants- Vit C help keeps you young)

B. Workout (She gotta Sallubhai for helping out, everyone is not that lucky !)

3 times in Gym

swimming, jogging everyday

For detail organ specific exercise see video

climbing stairs is one of the powerful exercise for thigh muscles, easy to do at home

She also carry out special stretch exercise and aerobics for butt and thigh toning, as she will be filiming some action scenes and going to dawn 2 piece bikini in upcoming movie Dhoom 3. If you have specific question regarding diet or exercise feel free to leave comment and DO share it with your friends and firlfriends.. !

Stay fit Stay sexy !

Related article: Kareena kapoor's zero figure Diet

noreply@blogger.com (Mr.DIETICIAN) — Thu, 07 Jun 2012 16:34:00 +0000

Finally, Kareena kapoor (bebo) is getting married (?) for real

Guys (yes all guys out there !) our own bebo is all set to tie a knot with waaw waaw saifu .. If rumors are to be believed Oct 16 can be the M day for bebo ..
We wish our zero figure inspiration- bebo a happy married and fit life !

Want to know Kareena's secret daily diet plan ? Read this

http://flatsexyabs.blogspot.ch/2008/06/kareena-kapoors-secret-diet-for-weight.html

noreply@blogger.com (Mr.DIETICIAN) — Wed, 06 Jun 2012 23:25:00 +0000

Poonam pandey secret of being sexy and bold

how dose she mannage to do all this...tune in to learn more from poonam herself !Don't forget to drop your questions for poonam .

..coming soon

Frieda pinto revealed in britteney spears style !

noreply@blogger.com (Mr.DIETICIAN) — Wed, 25 Feb 2009 14:05:00 +0000

Success make person @@@2 !See frieda pinto and britney comparision !

noreply@blogger.com (Mr.DIETICIAN) — Sat, 14 Feb 2009 07:28:00 +0000

Its valentine day protect your HEART ! HAppy valentine day !

Search what you want

noreply@blogger.com (Mr.DIETICIAN) — Wed, 14 Jan 2009 17:20:00 +0000

Get flat sexy abs

Amazon.com Widgets

Kareena kapoor once again in bikini

noreply@blogger.com (Mr.DIETICIAN) — Wed, 14 Jan 2009 17:15:00 +0000

Early work, until 2000
Kapoor was initially scheduled to make her debut in Rakesh Roshan's Kaho Naa... Pyaar Hai (2000), opposite his son, Hrithik Roshan.[18] However, several days into the filming, she abandoned the project and later explained that, "It was probably destined that I was not to be in the film. After all, it was a launch for his son. The whole focus was on the boy. Now I am glad I did not do the movie."[15]

After turning down Kaho Naa... Pyaar Hai, Kapoor made her acting debut later that same year in J.P. Dutta's war drama Refugee, opposite Abhishek Bachchan. Set during the Indo-Pakistani conflicts, the film centers on a young man known simply as Refugee (played by Bachchan) who illegally transports civilians back and forth across the Pakistan border. Kapoor portrayed the role of Naaz, a Bangladeshi girl who falls in love with him while migrating to Pakistan. Her performance was acclaimed by critics; Taran Adarsh of indiaFM wrote, "Kareena Kapoor has a magnetic personality, which will make the viewer fall in love with her instantly. What surprises you is the ease with which she emotes the most difficult of scenes [...] There's no denying the fact that she is a natural performer who is very camera friendly."[19] Kapoor's performance earned her the Filmfare Best Female Debut Award, and Refugee went on to become the fifth-highest grossing film of the year.[20]

[edit] Breakthrough, 2001–2003
In 2001, Kapoor starred opposite Tusshar Kapoor in Mujhe Kucch Kehna Hai, a romantic drama film directed by Satish Kaushik. Revolving around the story about a troubled young man who falls in love with Pooja, played by Kareena, the film went on to become one of the highest earners of the year.[3] However, subsequent releases such as Yaadein and Ajnabee that followed for Kapoor did indifferent business at the box office.[3]

Later that year, she starred in Santosh Sivan's period epic Asoka, a partly fictionalized account of the life of Ashoka the Great (304 BC–232 BC), one of the noted Indian emperors of the Maurya Empire. The film had a strong international release, including a screening at the Venice Film Festival and the 2001 Toronto International Film Festival.[21] Featured opposite Shahrukh Khan who took centre stage as Ashoka, Kapoor portrayed the character of Kaurwaki, a princess of Kalinga with whom Ashoka falls deeply in love. While the film received generally positive reviews, Kapoor's acting performance received a mixed reaction from some critics, with some believing her contribution to the film was primarily for aesthetic purposes. A review on Rediff.com said about her performance, "Kareena flashes a lot of skin and fills up the screen for a large portion of the first half. While a large portion of the first half is focused on the emerging romance between the runaway prince and herself and to their credit they do manage to whip up some on-screen chemistry, I am still unsure as to her acting abilities".[22] Nonetheless, her performance was praised by some critics and earned her a first nomination for Best Actress at the Filmfare Awards.[23]

Kapoor as "Poo" in Kabhi Khushi Kabhie Gham (2001), her biggest commercial success.Kapoor's final release of 2001 was the drama Kabhi Khushi Kabhie Gham, which was released on December 14 of that year and was directed by Karan Johar. The film—which had a multi-starred cast that included Amitabh Bachchan, Jaya Bachchan, Shahrukh Khan, Kajol and Hrithik Roshan—emerged as the second-highest-grossing film of the year in India, as well as Kapoor's highest-grossing movie to date. It also performed well internationally and became the year's top-grossing Bollywood film overseas, earning over Rs 800 million worldwide.[3][4] Her performance as "Poo" was well received by critics, and earned her a Filmfare Best Supporting Actress nomination. Taran Adarsh noted, "Kareena Kapoor is one of the main highlights of the film. She provides the much-needed fun and entertainment in the second half; her performance will be loved by the youth. Playing a cosmetic beauty to the hilt, she is simply adorable."[24]

During 2002 and 2003, Kapoor experienced a slump in her career. She featured in six films in total—Mujhse Dosti Karoge! and Jeena Sirf Merre Liye in 2002, and Talaash: The Hunt Begins..., Khushi, Main Prem Ki Diwani Hoon and the four hour J.P. Dutta war epic LOC Kargil in 2003—all of which proved critically and commercially unsuccessful in India. Yash Raj Films' Mujhse Dosti Karoge!, directed by Kunal Kohli on his debut, was a film with high public anticipation, yet it under-performed at the domestic box office despite generating revenue overseas.[25] One critic reported that "Kareena Kapoor is inconsistent. The actress looks ravishing in every frame, but she repeats her smug act in Kabhi Khushi Kabhie Gham to an annoying effect here."[26] Another film during this period was Main Prem Ki Diwani Hoon, which released the following year. The film, directed by Sooraj R. Barjatya under the Rajshri Productions banner, also fared poorly at the box office in India despite becoming a success overseas.[27][28] Kapoor's performance was again identified by many critics as unoriginal and repetitive, with little inspiration. Her role was considered by some to be a repeat of her earlier performances and characters in Kabhi Khushi Kabhie Gham, Yaadein, and her previous film Khushi.[29] At the time, critics expressed concern that Kapoor was becoming typecast. These negative reviews were fundamental in motivating her to embody different roles, often with a stronger essence of character, in the years that followed.[6][30]

KAREENA KAPOOR'S SECRET DIET FOR WEIGHT LOSS REVEALED

noreply@blogger.com (Mr.DIETICIAN) — Wed, 14 Jan 2009 08:23:00 +0000

Weight Loss Diet Plan

(To be followed for a month) Morning 2 glasses warm water with lime and ginger juice, 1 cup herbal tea, 1 bowl of fruits. (Apple, orange, melon, papaya, pear, pomegranate.

11:00 am: 1 glass vegetable juice (made from tomato, doodhi, mint and coriander leaves)

Lunch jowar or nachni roti, 1 cup vegetables, 1 cup dal, 1 bowl salads

Evening 1 cup herbal tea or black tea with lemon and a small helping of any low calorie diet snacks or soy biscuits available at health food stores.
6.30pm 1 fruit and 4 to 5 almonds

Dinner(Before 8:30pm) 1 bowl of steamed sprouts
(or rajma, boiled chana or sauted tofu).

Avoid sugary drinks, juices, soft drinks, tea and coffee
Sweets and desserts, Fried and oily snacks
Cheese, butter and milk,
Red meats and organ meats.

get inspired by Kareena's new curvy figure

New TreNDs

noreply@blogger.com (Mr.DIETICIAN) — Wed, 05 Nov 2008 10:12:00 +0000

Join THE TReNDzz

are you sexiest girl on the planet ..?

noreply@blogger.com (Mr.DIETICIAN) — Tue, 14 Oct 2008 11:52:00 +0000

We have started a new competition to boost our buisness in collaboration with sunsilk and google beauty..!
Answer to above q is YES..! then you have reason to get excite babies ..!all you can take part in online competition to get the title
"SEXIEST GIRL"
1)YOUR NAME,PET NAME.
2)YOUR AGE(shd be 17 to 45 only below or above Will not be considered.)
3)YOUR VALID E MAIL ID.
4)TWO RECENT PHOTOGRAPHS OR VIDEOS DEPICTING YOUR HOTNESS(NO NUDITY,PORN CONTENT WILL BE ENTERTAINED.)
5)YOUR RESUME.
YOU HAVE TO WRITE
10 LINES ON
HOW TO ACHIEVE SEXY CURVES..!
Dont waste the time grab it complete above information send to

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last date of submission 10 november 2008

are you slim ..?

noreply@blogger.com (Mr.DIETICIAN) — Thu, 04 Sep 2008 10:34:00 +0000

are you really diei'n..to wear those tight skin jeans hip embossing mini skirts and ....then you have to think abt your diet ..
No diet has ever been able to defy the laws of thermodynamics. Whether you go low carb, low fat, low this or low that, the only way to lose weight is to burn more calories than you consume. Even the new "it" diet, volumetrics—which uses fancy terms such as energy density and satiety to describe why filling up on certain low-calorie, water-based foods like celery makes you less hungry—can't miraculously melt away fat. But new research indicates that where on your body you pack on extra kilograms may provide a clue to determining which diet will work best for you.

It is already widely accepted that even the most rigorously adhered-to diet will not produce the same results from person to person. Some of us are simply genetically predisposed to burn more calories more efficiently than others. Restricting those calories, as you do on a diet, will similarly lead to differing results. But the biggest wild card in the diet game may be how you crank out insulin.

As digestion breaks down much of what we eat into sugary, energy-rich fuel that helps keep us on the go, insulin triggers the body to store excess sugar floating around the bloodstream as fat. Insulin was particularly important in our caveman days, when we needed the energy from one meal to last as long as possible, until we had hunted down the next. "Insulin is the hormone of feast," says Gary D. Foster, director of the center for obesity research and education at the Temple University School of Medicine in Philadelphia.

But nowadays, with food so plentiful that groups like Weight Watchers are making a fortune promoting portion control, our insulin is often forced to work overtime, sweeping up the excess carbohydrates we pour into our system from candy bars or fruit juice or starchy foods like pasta. Sometimes insulin can do such a good job of responding to a spike in blood sugar that it causes those levels to quickly drop. This in turn can lead to feelings of hunger shortly after a big meal. For this reason, many scientists think insulin's ride on the blood-sugar roller coaster may be a stimulus for overeating and, as a result, weight gain. It would be nice if there were an easy way to determine how aggressive your particular insulin response is, and now it appears there is.

In a study of 73 obese adults published last month in the Journal of the American Medical Association (J.A.M.A.), Dr. David Ludwig, director of the obesity program at the Children's Hospital Boston, and his colleagues looked at high- and low-insulin secretors. People who rapidly secrete a lot of insulin after eating a little bit of sugar tend to carry their excess weight around their waist—the so-called apple shape. People who secrete less insulin carry their excess fat around their hips—the pear shape. Those differences are more than aesthetic. The study found that high-insulin, apple-shaped people will not lose as much weight on a diet that restricts fat calories as they will on a low-glycemic-load diet—one that restricts simple carbohydrates from sugary and starchy foods like cookies and potatoes. Low-secreting, pear-shaped people will do equally well on either type of diet. But the results went deeper than simply how much weight was lost.

Over the course of six months, high-secreting, apple people lost an average of 6 kg on a low-glycemic diet and just 2.3 kg on a low-fat diet. Low-secreting, pear people lost about 4.5 kg on both diets. At the end of 18 months, however, the pear-shaped people had gained back half of the weight they had lost on either diet. Apple-shaped people gained back almost 1.4 of the 2.3 kg they lost on the low-fat diet but kept off all the weight they lost on the low-glycemic diet. While the study is revealing, almost nothing about it is simple. It's not clear just what the mechanism is that links body shape and insulin levels—a crucial detail if scientists are going to understand the full implications of their findings. More important, nothing suggests that apple-shaped people should simply dash out to sign up for an Atkins-type low-carbohydrate diet.

True, a large report published in J.A.M.A. earlier this year showed that regardless of body shape, Atkins produces the greatest short-term weight loss. ("If you want to look good in your wedding gown, I would go for Atkins," says Dr. Anastassios Pittas, assistant professor of medicine at Tufts University School of Medicine.) But adherents tend to fall off the low-carb wagon and quickly gain back unwanted kilograms. What's more, the Atkins diet allows only a small fraction of calories to come from carbs, compared with 40% on the new study's low-glycemic regimen. The more balanced diet allows—indeed, encourages—people to eat whole-grain cereals and other complex carbs that take longer to digest and thus don't cause the rapid fat production that accompanies spikes in blood sugar. Atkins' more restrictive regimen may reduce fat even faster, but people lose weight on both diets. "Atkins just does it with a bludgeon instead of a chisel," says Ludwig.

What's clearer from the study is that apple-shaped people should probably not choose low-fat diets, because the white rice or other types of simple carbs they are still allowed to eat may have a yo-yo effect on blood-sugar levels, making them hungrier sooner. The study didn't evaluate whether these people would do better on an Ornish-style vegetarian diet that restricts fat intake and has dieters make up the difference by eating lots of complex carbs, such as brown rice and oats—which are high in fiber and tend to make people feel fuller longer—as well as low-sugar fruits like blueberries.

For apple-shaped people hunting for the right diet, a blood test to determine insulin levels may help confirm which regimen will work best for them. But for pears, it remains a toss-up. So until scientists find out more about their body shape, they'll have to lose the old-fashioned way: eating less.

WOMENS YOGA

noreply@blogger.com (Mr.DIETICIAN) — Wed, 09 Jul 2008 12:18:00 +0000

Q1. Why should women consider yoga as an integral part of their daily work?

Women should practice yoga to keep themselves fit and fine keeping in mind their physique, age and physical activities. Daily practice will help them to improve on their figure, impart energy and prevent various uterine and ovarian disorders during pregnancy and childbirth.

Top
Q2. Can woman practice all yoga poses?

Yes, women can practice most of the yoga pose. However, it is advised that she avoids difficult asanas like, Mayurasana, Poorna Matsyendrasana etc.

Top
Q3. Can women continue with their yoga practice during their menses?

A woman must avoid rigorous practice during her menses till the time it stops. It is best to relax at his point of time for which Savasana is specially recommended. Certain postures such as inversions (headstands, shoulder stands, etc.) are best avoided during menstruation--especially during heavy flow days. Practice during this period can lead to extensive bleeding and inverted postures can disrupt the menstrual flow.

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Q4. What yoga asanas can be helpful in curing menstrual disorders?

There are some asanas that help in curing the menstrual disorder and restore the regular pattern. They are Shalabhasana, Dhanurasana, Paschimotanasana, Ardha Matsyendrasana, Badha Konasana, Janusirasana, Bhadrasana, Pavana Muktasana, Naukasana, Bhujangasana. However, it should be kept in mind that they shouldn't be tried during the menstrual or extreme cases of distress.

Top
Q5. Can yoga help ease my PMS?

Premenstrual Syndrome or PMS is characterized by uncomfortable mental and physical symptoms that can occur up to two weeks prior to the onset of menstruation. It also helps your mind and body adapt with stress, anxiety and depression making you feel relaxed and calm, and enabling you to cope with psychological symptoms of PMS.

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Q6. Regular practice of which yoga pose can cure menstrual problems?

There are certain set of asanas, which, on doing regularly do not create any menstrual problems. They are Ushtrasana, Viparita Karani, Sarvangasana, Matsyasana, Halasana, Padahastasana, Supta Vajrasana, Uddiyana, Nauli, Moola Bandha, Trikonasana, Utkatasana and in addition to it Savasana will be helpful to reduce tension.

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Q7. Can yoga relieve me of Menopause symptoms?

Yoga balances the endocrine system which controls your body's production of hormones and it calms the nervous system, reducing stress and aggravation of hot flashes. Yoga is a weight-bearing exercise which strengthens your bones and prevents osteoporosis. It can massage the reproductive organs, relieve pelvic congestion and headaches, boost the immune system, reduce fatigue, and even out mood swings.

BABA RAMDEV ,SHILPA SHETTY GUIDE YOGA..

noreply@blogger.com (Mr.DIETICIAN) — Sun, 06 Jul 2008 12:30:00 +0000

kareena's advice YOGA is way to sexy abs.

noreply@blogger.com (Mr.DIETICIAN) — Sat, 05 Jul 2008 12:39:00 +0000

kareena's advice YOGA is way to sexy abs.

noreply@blogger.com (Mr.DIETICIAN) — Sat, 05 Jul 2008 12:09:00 +0000

What is Yoga?
The word Yoga comes from Indian philosophy, it literally means union, and in this context refers to the union of the individual's soul with the universal.

Yoga is an ancient philosophy of life as well as a system of exercises that encourages the union of mind, body, and spirit. In the words of Patanjali, author of the Yoga Sutras, "yoga is the ability to focus the mind on a single point without distraction." Yoga is a physical discipline; it uses the body and breathing to develop self-awareness and mental clarity.

Q1. Do I need to consult a yoga teacher for my diet chart?

It is found that man is the best teacher of himself through his own personal experience. Therefore it is recommended that he enjoys his freedom of food and set his own limitations. Moreover a number of factors play a role in the proper selection of one's individual diet. They are age, size, weight, habits, tastes, metabolism, climate, availability, resources, occupation, lifestyle, physical activities and social customs. For example, a human being should change his diet according to his growing age keeping in mind his medical history and his circumstances.

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Q2. Is there an ideal diet for a yoga practitioner?

There is nothing called an 'ideal diet' as such. But a balanced diet is always preferred and recommended. Proper intake of carbohydrates, proteins, vitamins, fats, minerals, roughage and the so-called trace elements should be taken care on a daily basis. Moreover having a wholesome diet in a correct proportion taken from a wide range of natural food is always good.

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Q3. Will vegetarian food serve as an ideal ingredient for my diet?

A preferred meal for any yogi is Lacto-vegetarian food. This includes whole-grain cereals, pulses, legumes, wheat-germ, gram flour, oilseeds, vegetable oils, nuts, roots, tubers, green and fresh vegetables, fresh and dry fruits, honey, sugar, milk, ghee, butter, sweet buttermilk, sweet curd and germinated grams. A permutation and combination of these above given natural food in a correct proportion is the best meal for a practitioner.

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Q4. Do I have any specific timings for having my food?

The meals taken round the clock must be followed religiously on a daily basis. It is always better to avoid eating too often at irregular intervals. The best way of eating is to space out proper timings in a day and to follow that regularly. Even taking food at long intervals can be extremely harmful for the body as the stomach remains empty for a longer time.

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Q5. Does light eating in between proper meals help?

Generally, two wholesome diets are sufficient for most people. Sometimes junk foods like nuts, chocolates and snacks taken in between the meals can disturb the digestion process as they will get consumed by your digestive system and you may lose the appetite for your main meal.

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Q6. What is the best time to eat before going to bed?

The ideal time to go to bed is 2 hours after having dinner. It is not advisable to take dinner too late at night or going to bed as soon as you finish your meal. Also going to bed empty stomach is not recommended. But keeping your stomach light is advisable.

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Q7. Can I eat something just before or after my yoga sessions?

Taking food right before or after vigorous exercise or hard work is not encouraged. It is better to rest for a while and then take a proper meal.

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Q8. Why is being a vegetarian stressed so much while practicing yoga?

There is no hard and fast rule that a practitioner should become a complete vegetarian while practicing yoga. A normal diet which is balanced is what matters the most. However, as a yogi progresses in his path of yoga, he soon realizes that killing is unethical and therefore changes his diet automatically.

On medical ground, a vegetarian diet is recommended due to many reasons. Most important among them is that, Asanas and Pranayama give an automatic repulsive force to body and mind that refuses flesh-based diet in order

kareena kapoors private moments on internet

noreply@blogger.com (Mr.DIETICIAN) — Sat, 05 Jul 2008 11:39:00 +0000

pssst..!
Its true HOT AND SEXIEST ACTRESS is worried because prankster revealed all these private things..
The prankster not only did that, he regularly updated information on the couple as and when they moved around the world to make it look authentic. Kareena who is in US shooting for Nadiadwala's Kambahkt Ishq said she was informed by her friends about it. A question however remains unanswered how did the prankster get access to the couple's personal photographs

REDUCING TAN

noreply@blogger.com (Mr.DIETICIAN) — Mon, 30 Jun 2008 18:31:00 +0000

For getting rid of tan mix 1 teaspoon of honey and lemon juice and apply on your face everyday

HEALTH NEWS

noreply@blogger.com (Mr.DIETICIAN) — Mon, 30 Jun 2008 18:20:00 +0000

Scientists of the US based Columbia university medical center found that turmeric treated mice were less prone to Type 2 diabetes.Curcumin an antiinflamatory ingredient found in Turmeric can reduce insulin resistance .

THE HEALTHY WAY OF LOSING WEIGHT

noreply@blogger.com (Mr.DIETICIAN) — Mon, 30 Jun 2008 18:09:00 +0000

A heavy breakfast packed with both carbohydrates and lean protein may help u to lose weight claims a research conducted by Virginia university..It also lessens the cravings and cuts the hunger pangs and leads to significant weight loss

noreply@blogger.com (Mr.DIETICIAN) — Fri, 27 Jun 2008 02:22:00 +0000

Get flat sexy abs