<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-3356107852397128795</id><updated>2024-11-08T16:50:14.748+00:00</updated><category term="recipe"/><title type='text'>How to Cook The Perfect Curry</title><subtitle type='html'>Curry Recipes,How to cook recipe&#39;s for indian curries, Thai curries and accompaniment&#39;s,Healthy curries,Vegetarian curries,easy cook curries.Using chicken,beef,lamb,prawns and fish.Quick curries.</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://theperfectcurry.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3356107852397128795/posts/default?redirect=false'/><link rel='alternate' type='text/html' href='http://theperfectcurry.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/3356107852397128795/posts/default?start-index=26&amp;max-results=25&amp;redirect=false'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/16042587670510164219</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>118</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-3356107852397128795.post-4449505952032638885</id><published>2017-05-15T15:27:00.000+01:00</published><updated>2017-05-15T15:40:24.764+01:00</updated><title type='text'></title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-0Z5cRKKB_cL0jvWj5L0JDfPvONC2IlQPkDDBQiuBoW_PPHBLlXkwcapwRBxin_4LhOWUvzCvYiGga3Ek14xSTdAYzAxU9NSCuaAxq-m27UsUb5-xfC3B35WG4Oud8xMukxybDvOZWEh0/s1600/992523_531081043629041_1477072689_n.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-0Z5cRKKB_cL0jvWj5L0JDfPvONC2IlQPkDDBQiuBoW_PPHBLlXkwcapwRBxin_4LhOWUvzCvYiGga3Ek14xSTdAYzAxU9NSCuaAxq-m27UsUb5-xfC3B35WG4Oud8xMukxybDvOZWEh0/s320/992523_531081043629041_1477072689_n.jpg&quot; width=&quot;240&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;img src=&quot;webkit-fake-url://628dfe36-a624-437c-87a4-721af04c4336/imagepng&quot; /&gt;&lt;img src=&quot;webkit-fake-url://628dfe36-a624-437c-87a4-721af04c4336/imagepng&quot; /&gt;&lt;img src=&quot;webkit-fake-url://628dfe36-a624-437c-87a4-721af04c4336/imagepng&quot; /&gt;my tastiest sweet potato, butternut squash, cauliflower, coconut cream curry yet and all&amp;nbsp;&lt;img src=&quot;webkit-fake-url://2f8fb508-27e0-4c43-a793-5f3e3e10cf07/imagepng&quot; /&gt;&amp;nbsp;roasted in one dish. Moorish!!&lt;br /&gt;
In a large oven dish add 3 tsp of coconut oil, peel and chop squash and sweet potato add to dish, add sliced sweet pointed red pepper, finely sliced onion and fresh ginger, 3 crushed garlic cloves, tsp sea salt, 2 chopped fresh tomatoes, sprinkle a tsp each of cumin seeds, fenugreek, fennel, 5 spice, turmeric, add 4 cardamom pods, 3 cloves. Toss veg to mix, add a handful of fresh chopped coriander, toss again, sprinkle with some olive oil and put in a preheated oven 180c fan 200c normal. Cook 15 minutes remove and mix ingredients to coat with juices. Cook till veg starts to get tender about 30-40 minutes. Make a sauce of 3 heaped tsp of madras curry powder, 1/2 tsp cayenne pepper, 1 tsp cinnamon and paprika, tsp sea salt, 1/2 a sachet of Patek&#39;s cream coconut and add a cup of boiling water a dash of oil or butter. Mix till coconut melts and blends to a smooth paste. Remove veg from oven add curry sauce and toss. And mix well to cover all the veg. Turn oven down to 170c fan 180 normal and cook a further 30 minutes till cooked and veg is soft but slightly firm. Some ovens will vary. Add whole grain and wild fried rice with nigella seeds.Delicious and easy to cook, my new recipe. Add fresh coriander.&lt;br /&gt;
&lt;a name=&#39;more&#39;&gt;&lt;/a&gt;&lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://theperfectcurry.blogspot.com/feeds/4449505952032638885/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/3356107852397128795/4449505952032638885?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3356107852397128795/posts/default/4449505952032638885'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3356107852397128795/posts/default/4449505952032638885'/><link rel='alternate' type='text/html' href='http://theperfectcurry.blogspot.com/2017/05/probably-my-tastiest-sweet-potato.html' title=''/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/16042587670510164219</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-0Z5cRKKB_cL0jvWj5L0JDfPvONC2IlQPkDDBQiuBoW_PPHBLlXkwcapwRBxin_4LhOWUvzCvYiGga3Ek14xSTdAYzAxU9NSCuaAxq-m27UsUb5-xfC3B35WG4Oud8xMukxybDvOZWEh0/s72-c/992523_531081043629041_1477072689_n.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3356107852397128795.post-904513768613244886</id><published>2017-05-08T11:37:00.000+01:00</published><updated>2017-05-08T11:37:11.265+01:00</updated><title type='text'>Perfect Keema Curry with homemade coriander paratha</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
Keema curry&lt;br /&gt;
INGREDIENTS&lt;br /&gt;
1 tsp Fenugreek seeds&lt;br /&gt;
1 tsp cumin seeds&lt;br /&gt;
6 whole black cloves&lt;br /&gt;
6-10 black peppers corns&lt;br /&gt;
2-4 cardamom pods crushed&lt;br /&gt;
3-4 dried red chilies&lt;br /&gt;
2-3 bay leaves&lt;br /&gt;
½ Star Anise&lt;br /&gt;
3 Tbsp Sunflower oil&lt;br /&gt;
&lt;br /&gt;
3 Medium White Onions&lt;br /&gt;
1 tablespoon Ginger finely chopped&lt;br /&gt;
1 tablespoon Garlic finely chopped&lt;br /&gt;
&lt;br /&gt;
600 gms. Mince&lt;br /&gt;
1½ tsp Chilli Powder&lt;br /&gt;
1 Tbsp Cumin powder&lt;br /&gt;
1 Tbsp Coriander powder&lt;br /&gt;
1 Tbsp Garam Masala&lt;br /&gt;
&lt;br /&gt;
½ tablespoon Tomato Paste&lt;br /&gt;
2 Tbsp chopped Coriander leaves and stalks.&lt;br /&gt;
4-6 Fresh Green Chillies&lt;br /&gt;
&lt;br /&gt;
Salt to taste&lt;br /&gt;
Fresh coriander to garnish&lt;br /&gt;
&lt;br /&gt;
PROCESS&lt;br /&gt;
1. Heat oil in a wide based non stick pan and when hot, fry the 1st set of ingredients for 4-5 minutes. Take care not to let them burn.&lt;br /&gt;
2. Finely chop the onions and then fry until translucent.&lt;br /&gt;
3. Add chopped ginger and garlic fry briefly.&lt;br /&gt;
4. Add Mince and mix well&lt;br /&gt;
5. Add the powdered spices and let fry for about 5 minutes&lt;br /&gt;
6. Add tomato paste and cook for 2-3 minutes&lt;br /&gt;
7. Stir in the chopped coriander leaves and stalks and add the green chilies.&lt;br /&gt;
8. Add salt and cook for another few minutes…&lt;br /&gt;
9. Before serving sprinkle fresh coriander over Mince and serve with steamed Rice or Parathas… Enjoy!!&lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://theperfectcurry.blogspot.com/feeds/904513768613244886/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/3356107852397128795/904513768613244886?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3356107852397128795/posts/default/904513768613244886'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3356107852397128795/posts/default/904513768613244886'/><link rel='alternate' type='text/html' href='http://theperfectcurry.blogspot.com/2017/05/perfect-keema-curry-with-homemade.html' title='Perfect Keema Curry with homemade coriander paratha'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/16042587670510164219</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3356107852397128795.post-3554296369725594380</id><published>2016-04-28T17:59:00.000+01:00</published><updated>2016-04-28T17:59:23.914+01:00</updated><title type='text'>Perfect Curries Recipe for Tom Yum Chicken Coconut Curry</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
&lt;table align=&quot;center&quot; cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; class=&quot;tr-caption-container&quot; style=&quot;margin-left: auto; margin-right: auto; text-align: center;&quot;&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGsHY3e69yg8wghoUO333T9_MQPvuoCDblmcJTH8ix8IRtpL58jcwoq4jIj4W4ynVpoSS3IqJhwHaea3EH8VCKo3QWqobgZVFLGKWWcCl0NFOXG3P0IbRoFuTEJAzae0rn2-2btIAtTBgE/s1600/IMG_1117.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: auto; margin-right: auto;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;476&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGsHY3e69yg8wghoUO333T9_MQPvuoCDblmcJTH8ix8IRtpL58jcwoq4jIj4W4ynVpoSS3IqJhwHaea3EH8VCKo3QWqobgZVFLGKWWcCl0NFOXG3P0IbRoFuTEJAzae0rn2-2btIAtTBgE/s640/IMG_1117.JPG&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;TOM YUM STYLE COCONUT CURRY&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
I love this creamy, spicy, mild heat curry. Using skinned chicken thighs,&lt;br /&gt;
&amp;nbsp; and adding potatoes, cauliflower and broccoli for a nourishing, filling, curry,&lt;br /&gt;
&lt;br /&gt;
Ingredients&lt;br /&gt;
&lt;span style=&quot;background-color: #f6f7f8; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 12px; line-height: 16.0799999237061px;&quot;&gt;&lt;span data-ft=&quot;{&amp;quot;tn&amp;quot;:&amp;quot;K&amp;quot;}&quot;&gt;&lt;span class=&quot;UFICommentBody _1n4g&quot;&gt;&lt;br /&gt;6-8 skinned chicken thighs, cut knife slits across them&lt;br /&gt;1 tbs tom yum paste&lt;br /&gt;3 x cardamom pods&lt;br /&gt;1 x tsp fennel seeds&lt;br /&gt;1 x tsp turmeric&lt;br /&gt;1 x tsp coriander seeds&lt;br /&gt;Handful of fresh coriander and basil leaves&lt;br /&gt;1 x tsp grated ginger garlic paste&lt;br /&gt;1 x grated white onion&lt;br /&gt;3 x Birdseye chillies&lt;br /&gt;1x green chilli..&lt;br /&gt;4 x okra&#39;s&lt;br /&gt;2 chopped white potato&lt;br /&gt;Broccoli florets&lt;br /&gt;Cauliflower florets&lt;br /&gt;Cold cooked basmati rice&lt;br /&gt;2 x tsp coconut oil&lt;br /&gt;1 x tsp mango chutney&lt;br /&gt;1 x tsp organic miso paste&lt;br /&gt;1 x star anise&lt;br /&gt;Coconut cream&lt;br /&gt;1 x tsp sesame oil, dark soy sauce and fish sauce&lt;br /&gt;1 x tsp smooth peanut butter&lt;br /&gt;1 x bay leaf&lt;br /&gt;Add almond powder as needed to thicken sauce and a knob of butter&lt;br /&gt;Dry Toast desiccated coconut and add to sauce&lt;br /&gt;&lt;br /&gt;Method&lt;br /&gt;&lt;br /&gt;Dry fry star anise, bay leaf, fennel seeds&lt;br /&gt;Add pulped onion and coconut oil stir fry till soft, add ginger garlic and stir fry 1 minute add a little water if dry&lt;br /&gt;Add Tom yum paste and stir fry 1 minute, add a cup of water, mango chutney, peanut butter, toasted coconut, chillies, sweet red peppers and stir cook for 1 minute&lt;br /&gt;Add vegetables and soy sauce, sesame oil, chicken thighs&lt;br /&gt;Stir fry covering chicken with sauce&lt;br /&gt;Add a cup of water and simmer one hour covered add water during cooking if needed&lt;br /&gt;Pour off some sauce into a fry pan add tsp of almond powder and a knob of butter reduce sauce to thicken slightly to taste.add back to curry, add some more fresh basil and coriander leaves&lt;br /&gt;Stir fry rice with a tsp coconut oil, a pinch of turmeric and black onion seeds.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;&lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://theperfectcurry.blogspot.com/feeds/3554296369725594380/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/3356107852397128795/3554296369725594380?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3356107852397128795/posts/default/3554296369725594380'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3356107852397128795/posts/default/3554296369725594380'/><link rel='alternate' type='text/html' href='http://theperfectcurry.blogspot.com/2016/04/perfect-curries-recipe-for-tom-yum.html' title='Perfect Curries Recipe for Tom Yum Chicken Coconut Curry'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/16042587670510164219</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGsHY3e69yg8wghoUO333T9_MQPvuoCDblmcJTH8ix8IRtpL58jcwoq4jIj4W4ynVpoSS3IqJhwHaea3EH8VCKo3QWqobgZVFLGKWWcCl0NFOXG3P0IbRoFuTEJAzae0rn2-2btIAtTBgE/s72-c/IMG_1117.JPG" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3356107852397128795.post-6993013373630135688</id><published>2016-04-14T23:52:00.000+01:00</published><updated>2016-09-04T11:36:30.415+01:00</updated><title type='text'>Turkey Keema Curry </title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
Keema turkey curry&lt;br /&gt;
&lt;br /&gt;
500g turkey leg mince&lt;br /&gt;
1 chopped medium onion&lt;br /&gt;
1/2 inch fresh green ginger chopped&lt;br /&gt;
3 garlic cloves chopped&lt;br /&gt;
Handful of fresh coriander chopped&lt;br /&gt;
4 crushed and de shelled cardamom pods&lt;br /&gt;
2 crushed cloves&lt;br /&gt;
Tsp methi leaves&lt;br /&gt;
Tsp cumin powder&lt;br /&gt;
Tsp crushed coriander seeds&lt;br /&gt;
Tsp turmeric powder&lt;br /&gt;
Crushed star anise&lt;br /&gt;
3 heaped tsp madras curry powder&lt;br /&gt;
1/2 tsp hot chilli powder&lt;br /&gt;
1/2 tsp hing&lt;br /&gt;
2 chopped and de seeded green chilli of choice&lt;br /&gt;
3 tsp of coconut oil&lt;br /&gt;
Tbs olive oil&lt;br /&gt;
Tsp butter&lt;br /&gt;
Tbs white wine vinegar&lt;br /&gt;
2 chopped fresh tomatoes&lt;br /&gt;
1 tbs tomato purée&lt;br /&gt;
1 heaped tsp hot spicy mango chutney&lt;br /&gt;
2-3 tsp of almond powder&lt;br /&gt;
1/2-1 tsp sea salt and crushed black pepper corns&lt;br /&gt;
2 tsp garam masala&lt;br /&gt;
&lt;br /&gt;
Method&lt;br /&gt;
&lt;br /&gt;
Put all ingredients except 1 tsp of coconut oil into a blender adding a little water to blend to a firm paste.&lt;br /&gt;
Heat coconut oil in a large pan add paste and stir fry to cook raw paste for 10 minutes, add a little water and carry on stir fringe adding a little water at a time, add a cup of water and simmer until oil and sauce separate.&lt;br /&gt;
Stir fry turkey mince to brown and throw away excess liquid then add to sauce stir in and simmer 10-15 minutes stirring occasionally.&lt;br /&gt;
&lt;br /&gt;
Cook potatoes and cauliflower.&lt;br /&gt;
Stir fry cold cooked basmati rice in a pan with a tsp coconut oil adding a pinch of turmeric and nigella seeds.&lt;br /&gt;
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</content><link rel='replies' type='application/atom+xml' href='http://theperfectcurry.blogspot.com/feeds/6993013373630135688/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/3356107852397128795/6993013373630135688?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3356107852397128795/posts/default/6993013373630135688'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3356107852397128795/posts/default/6993013373630135688'/><link rel='alternate' type='text/html' href='http://theperfectcurry.blogspot.com/2016/04/turkey-keema-curry.html' title='Turkey Keema Curry '/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/16042587670510164219</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6ZKhMzmoOe-gBobvE2bvthvxoTzer8yB8oSNVJiI6K7F6fwiX63cK65Sr2zcfIFSPhPh9G7wxnm6kaMNcBC4vgFi7eCH5xsOv6H0Rbb2P9RckcKgQIetB-gDhphn-miGCRneEInGO0RQL/s72-c/IMG_2609.JPG" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3356107852397128795.post-5655672125967324718</id><published>2015-08-27T11:23:00.000+01:00</published><updated>2015-08-27T11:27:47.316+01:00</updated><title type='text'>A Perfect Healthy Antioxidant Packed Vegetable Curry</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
&lt;table align=&quot;center&quot; cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; class=&quot;tr-caption-container&quot; style=&quot;margin-left: auto; margin-right: auto; text-align: center;&quot;&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPZa9ZAi5TKKXLwZSrXcAH3TzOf_NAIyJ4qEoi8_jH0BT36xMMOSsjXy3pvgAd7X6NoKrrKhj9znUbuINJmrnEZN3woLqz1wpkn8fM9aLxqoh-xXKxnGGiWgbx1ysOiTv_v0r2ZdCxybAS/s1600/IMG_1390.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: auto; margin-right: auto;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;476&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPZa9ZAi5TKKXLwZSrXcAH3TzOf_NAIyJ4qEoi8_jH0BT36xMMOSsjXy3pvgAd7X6NoKrrKhj9znUbuINJmrnEZN3woLqz1wpkn8fM9aLxqoh-xXKxnGGiWgbx1ysOiTv_v0r2ZdCxybAS/s640/IMG_1390.JPG&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;&lt;h4&gt;
Vegetable Curry on a Bed Of Organic Red Quinoa and Brown Rice&lt;/h4&gt;
&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
&lt;h2 style=&quot;text-align: left;&quot;&gt;
This delicious curry is packed with vegetables with a spicy medium heat. Squash, sweet potato, white potato, leeks, onions, garlic, organic Miso paste, sauerkraut, coconut cream, dessicated coconut and coconut oil, plus so much more, this is a curry that seconds are a must.&lt;/h2&gt;
&lt;h3 style=&quot;text-align: left;&quot;&gt;
Ingredients&lt;/h3&gt;
&lt;div&gt;
* Butternut squash, sweet and white potatoes peeled and cut into bite size cubes&lt;/div&gt;
&lt;div&gt;
* Large white onion&lt;/div&gt;
&lt;div&gt;
* 1/2 a leek washed and thinly sliced&lt;/div&gt;
&lt;div&gt;
* 4 coves of garlic peeled and minced&lt;/div&gt;
&lt;div&gt;
* 1/2 inch of fresh green ginger peeled and minced&lt;/div&gt;
&lt;div&gt;
* 3 cardamon pods split&lt;/div&gt;
&lt;div&gt;
* 3 cloves&lt;/div&gt;
&lt;div&gt;
* 3 inch piece of cinnamon bark&lt;/div&gt;
&lt;div&gt;
* 2 tsp cumin seeds&lt;/div&gt;
&lt;div&gt;
* 1 tbs coriander seeds&lt;/div&gt;
&lt;div&gt;
* pinch of Asafoetida&lt;/div&gt;
&lt;div&gt;
* 1 tsp turmeric&lt;/div&gt;
&lt;div&gt;
* 2 tbs tom yum paste&lt;/div&gt;
&lt;div&gt;
* 2 tsp tomato puree&lt;/div&gt;
&lt;div&gt;
* 1 dessert spoon coconut oil for frying&lt;/div&gt;
&lt;div&gt;
* 1 sachet of Patak cream coconut cut into small pieces&lt;/div&gt;
&lt;div&gt;
* 1 tsp garam Marsala&lt;/div&gt;
&lt;div&gt;
* 1 tbs spicy mango chutney { I like Geeta&#39;s}&lt;/div&gt;
&lt;div&gt;
* 2 tsp organic Miso paste { make sure its organic and fermented in Japan, no GM !}&lt;/div&gt;
&lt;div&gt;
* 1 tbs sauerkraut&lt;/div&gt;
&lt;div&gt;
* 1 dessert spoon dessicated coconut { dry pan toasted till golden}&lt;/div&gt;
&lt;div&gt;
* 2 tsp organic powdered flax seeds&lt;/div&gt;
&lt;div&gt;
* Water as required&lt;/div&gt;
&lt;div&gt;
* 1 star anise&lt;/div&gt;
&lt;div&gt;
* 1 bay leaf&lt;/div&gt;
&lt;div&gt;
* 1 bell pepper de-seeded&amp;nbsp;and sliced thinly&lt;/div&gt;
&lt;div&gt;
* 1 tsp sea salt&lt;/div&gt;
&lt;div&gt;
* 1 tsp ground black pepper corns&lt;/div&gt;
&lt;div&gt;
* 1/2 tsp cayenne pepper&lt;/div&gt;
&lt;div&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;h3 style=&quot;text-align: left;&quot;&gt;
Method&lt;/h3&gt;
&lt;div&gt;
* Heat coconut oil in a large solid pan on a medium heat and throw in all the dry seeds, pepper, cloves, bay leaf, cinnamon bark, star anise, stir fry 1-2 minutes till spice aroma is released careful not to burn them, then add pinch of Asafoetida&amp;nbsp;&lt;/div&gt;
&lt;div&gt;
* add onions a pinch of salt to help draw water from onions, leeks, bell peppers, stir fry till soft&lt;/div&gt;
&lt;div&gt;
* add ginger and garlic stir fry 1-2 minutes&lt;/div&gt;
&lt;div&gt;
* add tomato puree and stir fry 1 minute&lt;/div&gt;
&lt;div&gt;
* add tom yum paste, turmeric, Garam Marsala, cayenne pepper and stir fry 2 minutes add a little water if dry and sticking&lt;/div&gt;
&lt;div&gt;
* add &amp;nbsp;mango chutney, dessicated coconut, creamed coconut, flax seeds, mango chutney, Miso paste, sauerkraut, salt,1/2 pint/ 300ml cold water&amp;nbsp;&lt;/div&gt;
&lt;div&gt;
* add all the vegetables and more water to cover them if needed stir to mix ingredients&lt;/div&gt;
&lt;div&gt;
* Bring to the boil then turn down yo a slow simmer, put on a lid&lt;/div&gt;
&lt;div&gt;
* Cook about 45 minutes till vegetables are cooked, at this stage I like to stir in an extra tsp of coconut oil as I like a slightly glossy more oily curry sauce.&lt;/div&gt;
&lt;div&gt;
* Cook quinoa and rice, or use Bulgar &amp;nbsp;wheat, couscous, rice only.&lt;/div&gt;
&lt;div&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div&gt;
This curry tastes better the next day&amp;nbsp;as the spices soak into the vegetables.&lt;/div&gt;
&lt;div&gt;
Fresh chopped coriander can be added at end of cooking and stirred in, more Garam Marsala and sea salt to taste. Remember it&#39;s easier to add salt at the end of cooking than remove too much added during cooking.&lt;/div&gt;
&lt;div&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;h3 style=&quot;text-align: left;&quot;&gt;
&lt;/h3&gt;
&lt;div&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;h3 style=&quot;text-align: left;&quot;&gt;
&lt;/h3&gt;
&lt;div&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;h3 style=&quot;text-align: left;&quot;&gt;
&lt;/h3&gt;
&lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://theperfectcurry.blogspot.com/feeds/5655672125967324718/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/3356107852397128795/5655672125967324718?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3356107852397128795/posts/default/5655672125967324718'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3356107852397128795/posts/default/5655672125967324718'/><link rel='alternate' type='text/html' href='http://theperfectcurry.blogspot.com/2015/08/a-perfect-healthy-antioxidant-packed.html' title='A Perfect Healthy Antioxidant Packed Vegetable Curry'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/16042587670510164219</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPZa9ZAi5TKKXLwZSrXcAH3TzOf_NAIyJ4qEoi8_jH0BT36xMMOSsjXy3pvgAd7X6NoKrrKhj9znUbuINJmrnEZN3woLqz1wpkn8fM9aLxqoh-xXKxnGGiWgbx1ysOiTv_v0r2ZdCxybAS/s72-c/IMG_1390.JPG" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3356107852397128795.post-4498564046322798632</id><published>2015-08-21T19:18:00.000+01:00</published><updated>2015-08-21T19:22:26.785+01:00</updated><title type='text'>A perfect Quick chicken rendang</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
Recipe rendang&lt;br /&gt;
This is a quick cheat rendang using chicken and bought paste. An alternative to my beef one with all natural ingredients.&lt;br /&gt;
&lt;br /&gt;
Ingredients&lt;br /&gt;
1) Sainsbury taste the difference free range chicken thighs&lt;br /&gt;
2) 1 medium sliced onion&lt;br /&gt;
3) 3 crushed and chopped garlic cloves and 1/2 inch green ginger shredded&lt;br /&gt;
4) 3 or more green finger chillies pricked with a fork ( or deseeded )&lt;br /&gt;
5) rendang paste ( see photo of jar)&lt;br /&gt;
6) 3 cardamom pods&lt;br /&gt;
7) 2 tsp cumin seeds&lt;br /&gt;
8) 2 tsp coriander seeds&lt;br /&gt;
9) 3 tsp tomato purée&lt;br /&gt;
10) 1 chopped fresh tomato&lt;br /&gt;
11) coconut oil for frying about 2-3 tbsp&lt;br /&gt;
12) I packet of Pataks coconut cream or a cup of coconut milk&lt;br /&gt;
13) handful of fresh basil&lt;br /&gt;
&lt;br /&gt;
Method&lt;br /&gt;
&lt;br /&gt;
a) in a wok or large pan heat the dry spices on a medium heat till they release their oils, careful not to burn, allow to cool and crush to a powder&lt;br /&gt;
b) heat coconut oil in wok and add onions, fry till golden, add a pinch of salt and sugar whilst cooking.&lt;br /&gt;
c) add garlic and ginger and stir fry 1-2 minutes.&lt;br /&gt;
d) add tomato purée and fresh tomato cook till softens&lt;br /&gt;
e) add powdered spices and a little water if needed, add 1/2 jar rendang paste and stir fry 1-2 minutes, also add more coconut oil if needed&lt;br /&gt;
f) add chicken thighs And stir to cover with gravy.&lt;br /&gt;
g) add coconut cream/milk and stir in&lt;br /&gt;
g cook on gentle simmer about 20- 30 minutes until thighs are cooked and oil separates from sauce, add water as needed, rendang should be a thickish sauce.&lt;br /&gt;
h) stir in basil or coriander, adjust salt to taste, and more chopped chilli to taste.&lt;br /&gt;
&lt;div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
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</content><link rel='replies' type='application/atom+xml' href='http://theperfectcurry.blogspot.com/feeds/4498564046322798632/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/3356107852397128795/4498564046322798632?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3356107852397128795/posts/default/4498564046322798632'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3356107852397128795/posts/default/4498564046322798632'/><link rel='alternate' type='text/html' href='http://theperfectcurry.blogspot.com/2015/08/a-perfect-quick-chicken-rendang.html' title='A perfect Quick chicken rendang'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/16042587670510164219</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBGe9A15NkAQLhjTS0yppo8wG2HxGjMoGUgs7t-TUPrnikW52LnjxZ24DzUM38W3wF7we9uvgWLUd-FLf3bRpZ-IY0QdBSE9TJI3A_k-trZ6XaA__WWcjI9rmeDCNYyOwzjqvkuvbZNhm_/s72-c/IMG_1143.JPG" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3356107852397128795.post-7117109751166165975</id><published>2015-08-20T10:41:00.001+01:00</published><updated>2015-09-30T19:01:23.527+01:00</updated><title type='text'></title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
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&lt;/div&gt;
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&lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;&lt;h4&gt;
Chicken curry cooking image&lt;/h4&gt;
&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
&lt;br /&gt;
&lt;br /&gt;
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</content><link rel='replies' type='application/atom+xml' href='http://theperfectcurry.blogspot.com/feeds/7117109751166165975/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/3356107852397128795/7117109751166165975?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3356107852397128795/posts/default/7117109751166165975'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3356107852397128795/posts/default/7117109751166165975'/><link rel='alternate' type='text/html' href='http://theperfectcurry.blogspot.com/2015/08/blog-post.html' title=''/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/16042587670510164219</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNIZCao0-aYEYAoUkXItLpQW5L3OgRN6CE2uQzfEz2STqUCgO7Bp5DkaUzp-1it8JfiMw9VfSRc5UEFtISAahls6HDvRlvmAzCWNngGAdr4ml3Ba16Sl3TW35slAdI4Y6lq9NiOZakeDj0/s72-c/1470794_552099241527221_421014435_n.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3356107852397128795.post-8260860062925066933</id><published>2015-08-20T10:41:00.000+01:00</published><updated>2015-08-20T10:41:05.266+01:00</updated><title type='text'>Thai Style Chicken and Vegetable Soup</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVOR2RjEt3JUazdEcU4Z_OBCSObbH6Ph66c3f31GIb0LqJvz0qO1vdscwS8ojgo9YWDaTyHBxKbIO3WwbpmeAfvzCtPvaxxg6Vk2HsIdp3OfruzWH0CqvP4BFHBCDT1Nx-2ZFAfOJvl80X/s1600/IMG_1198.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;280&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVOR2RjEt3JUazdEcU4Z_OBCSObbH6Ph66c3f31GIb0LqJvz0qO1vdscwS8ojgo9YWDaTyHBxKbIO3WwbpmeAfvzCtPvaxxg6Vk2HsIdp3OfruzWH0CqvP4BFHBCDT1Nx-2ZFAfOJvl80X/s320/IMG_1198.JPG&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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A delicious, warming, and nourishing, healthy, Thai Style, thick soup, with slices of chicken, vegetables, birds eye chillies, lemon grass, lime juice, soy sauce, fish sauce, shrimp paste,dry sherry and basil. Ideal as a starter dish, or a supper tummy filler. Easy to make, in one pot,ready in about half an hour.&lt;/h3&gt;
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&lt;h4 style=&quot;text-align: left;&quot;&gt;
Ingredients - 2 servings&lt;/h4&gt;
&lt;div&gt;
. 2 chicken thighs, de-boned and cut into thin slices, or use chicken breast,one large or 2 small&lt;/div&gt;
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.&amp;nbsp;&lt;/div&gt;
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</content><link rel='replies' type='application/atom+xml' href='http://theperfectcurry.blogspot.com/feeds/8260860062925066933/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/3356107852397128795/8260860062925066933?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3356107852397128795/posts/default/8260860062925066933'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3356107852397128795/posts/default/8260860062925066933'/><link rel='alternate' type='text/html' href='http://theperfectcurry.blogspot.com/2013/10/thai-style-chicken-and-vegetable-soup.html' title='Thai Style Chicken and Vegetable Soup'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/16042587670510164219</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVOR2RjEt3JUazdEcU4Z_OBCSObbH6Ph66c3f31GIb0LqJvz0qO1vdscwS8ojgo9YWDaTyHBxKbIO3WwbpmeAfvzCtPvaxxg6Vk2HsIdp3OfruzWH0CqvP4BFHBCDT1Nx-2ZFAfOJvl80X/s72-c/IMG_1198.JPG" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3356107852397128795.post-4800421406031508226</id><published>2013-11-18T11:52:00.001+00:00</published><updated>2015-07-31T13:12:41.773+01:00</updated><title type='text'>The Perfect Toasted Indian Garam Masala</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
&lt;h3 style=&quot;text-align: left;&quot;&gt;
Home made Garam Masala, from fresh spices, seeds, and leaves, is well worth the short time it takes to make, the much improved aroma, and taste in your curries, is well worth the effort. The dry toasting, releases the oils and aroma from the spices, which can be then stored for up to 3 months in an air tight container, ready to add to your curry recipes.&lt;/h3&gt;
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&lt;tr&gt;&lt;td style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj13ZpV41RMXh2UX3rLpSSmOeYQEuodwFSy4EmwBjlGmt9CMod5z3FGQsZLJpZONg5fnhiATf3-HzrCWVe4mxpWj6aotUQoYmmaFMGYqqar6cAK8y6eRkwK2WOI-QBYQgvQNczg_PeFyziT/s1600/Food+etc+18-9-13+806.JPG&quot; imageanchor=&quot;1&quot; style=&quot;clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj13ZpV41RMXh2UX3rLpSSmOeYQEuodwFSy4EmwBjlGmt9CMod5z3FGQsZLJpZONg5fnhiATf3-HzrCWVe4mxpWj6aotUQoYmmaFMGYqqar6cAK8y6eRkwK2WOI-QBYQgvQNczg_PeFyziT/s640/Food+etc+18-9-13+806.JPG&quot; height=&quot;640&quot; width=&quot;480&quot; /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;&lt;h4&gt;
Image of &amp;nbsp;Indian spices for a Garam Masala Mix&lt;/h4&gt;
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&lt;span style=&quot;text-align: left;&quot;&gt;Ingredients - 2-curry servings, increase proportionally for more servings.&lt;/span&gt;&lt;/h4&gt;
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&lt;div&gt;
.2 bay leaves&lt;/div&gt;
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.handful of curry leaves&lt;/div&gt;
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.3 inches of cinnamon bark broken up&lt;/div&gt;
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.3 cardamom pods&lt;/div&gt;
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.1 tsp, fenugreek seeds&lt;/div&gt;
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.1 tbs. coriander seeds&lt;/div&gt;
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.1 tbs. cumin seeds&lt;/div&gt;
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.1 star anise broken up&lt;/div&gt;
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.3 cloves&lt;/div&gt;
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.1 tsp. black pepper corns&lt;/div&gt;
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.1 tsp. brown mustard seeds&lt;/div&gt;
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.1/2 tsp. mace, nutmeg&lt;/div&gt;
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.1 tsp. fennel seeds&lt;/div&gt;
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&lt;h4 style=&quot;text-align: left;&quot;&gt;
Method&lt;/h4&gt;
&lt;div&gt;
.Place all the ingredients in a dry wok or solid pan, and heat on a medium heat for 1-2 minutes, until the seeds start to pop, and aroma is released from the spices. Taking care not to burn them.&lt;/div&gt;
&lt;div&gt;
.Allow to cool and grind to a fine powder, then put in a clean airtight container ready for use with your curries. Use 1-2 tsps. when cooking and 1 tsp. sprinkled over finished curry.&lt;/div&gt;
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</content><link rel='replies' type='application/atom+xml' href='http://theperfectcurry.blogspot.com/feeds/4800421406031508226/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/3356107852397128795/4800421406031508226?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3356107852397128795/posts/default/4800421406031508226'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3356107852397128795/posts/default/4800421406031508226'/><link rel='alternate' type='text/html' href='http://theperfectcurry.blogspot.com/2013/11/the-perfect-toasted-indian-garam-masala.html' title='The Perfect Toasted Indian Garam Masala'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/16042587670510164219</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj13ZpV41RMXh2UX3rLpSSmOeYQEuodwFSy4EmwBjlGmt9CMod5z3FGQsZLJpZONg5fnhiATf3-HzrCWVe4mxpWj6aotUQoYmmaFMGYqqar6cAK8y6eRkwK2WOI-QBYQgvQNczg_PeFyziT/s72-c/Food+etc+18-9-13+806.JPG" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3356107852397128795.post-2875407217864023511</id><published>2013-11-14T15:24:00.004+00:00</published><updated>2015-09-30T19:17:12.813+01:00</updated><title type='text'>Is This The Best Chicken Curry Recipe You Will Ever Taste</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
&lt;h3 style=&quot;text-align: left;&quot;&gt;
I have been making curries for many years now, and this recipe being quick, easy to follow, matches most of mine, and other ones, and beats most. This madras hot curry, is easy to adapt to your own degree of heat requirement, by simply &amp;nbsp;adjusting type, and amount of chilli used, also coconut can be added to change flavour, texture, and heat of the curry gravy, Any meat, poultry, or fish, crustacean, prawn can be used.&lt;/h3&gt;
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&lt;tr&gt;&lt;td style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWreBeIDfQeDLpp-yLQPz5fA5j9eLy3dk0iakfBGgna2Z3OjRp_U-ARen8PJVJxg4QM0fdEH4oShfss8wC1ztE4cbW04vHl85d32K5OSrENr6OeafVw4hdhAkdCq2wwWWjNoF6iUy2H6z8/s1600/20120101_025339.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: auto; margin-right: auto;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;480&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWreBeIDfQeDLpp-yLQPz5fA5j9eLy3dk0iakfBGgna2Z3OjRp_U-ARen8PJVJxg4QM0fdEH4oShfss8wC1ztE4cbW04vHl85d32K5OSrENr6OeafVw4hdhAkdCq2wwWWjNoF6iUy2H6z8/s640/20120101_025339.jpg&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;Image of Chicken Curry&lt;/td&gt;&lt;/tr&gt;
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Ingredients- 2 servings. Cooking time depends on main ingredient used&lt;/div&gt;
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.4 chicken thighs or 2 breasts, skinned&lt;/div&gt;
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.1 inch fresh green ginger&lt;/div&gt;
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.1 red bell pepper( fried with some extra sliced onions till caramelised as a side dish if required)&lt;/div&gt;
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.2 onions, peeled and finely sliced&amp;nbsp;&lt;/div&gt;
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.3-4 garlic cloves, peeled&lt;/div&gt;
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.4 cardamom pods, crushed&lt;/div&gt;
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.2 inch cinnamon bark&lt;/div&gt;
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.1 tsp. cumin seeds&lt;/div&gt;
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.1 tsp. fennel seeds&lt;/div&gt;
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.1 tsp. coriander seeds&lt;/div&gt;
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.1 tsp. fenugreek seeds&lt;/div&gt;
&lt;div&gt;
.1 tsp. black pepper corns&lt;/div&gt;
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.3 cloves&lt;/div&gt;
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.8 curry leaves&lt;/div&gt;
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.1 tsp. mustard seeds&lt;/div&gt;
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.1 star anise&lt;/div&gt;
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.1 tsp. sea salt&lt;/div&gt;
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.1 tsp. turmeric&lt;/div&gt;
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.1 tsp. paprika&lt;/div&gt;
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.1 tsp. cayenne pepper or hot red chilli powder&lt;/div&gt;
&lt;div&gt;
.3-4 green finger chillies, or ones of personal choice eg. Naga, Scotch bonnet etc.&lt;/div&gt;
&lt;div&gt;
.1 tbs. mango chutney and 2 tsp of tamarind paste if you like a sweet and sour taste to you curry, or either one of each alone.Optional.&lt;/div&gt;
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.1 tbs. of either lemon juice or malt vinegar&lt;/div&gt;
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.400 g. tin of chopped Italian tomatoes&lt;/div&gt;
&lt;div&gt;
.2 tsp tomato puree&lt;/div&gt;
&lt;div&gt;
.1/2 cup of coconut milk/cream if you are using this, or plain yoghurt&lt;/div&gt;
&lt;div&gt;
.a bunch of washed and chopped coriander leaves to add at end of cooking&lt;/div&gt;
&lt;div&gt;
.water as needed&lt;/div&gt;
&lt;div&gt;
.cooking oil as required, I prefer coconut oil for taste and high heat cooking, but expensive to buy&lt;/div&gt;
&lt;div&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div&gt;
. rice, Nan bread, chapatti to serve with curry&lt;/div&gt;
&lt;div&gt;
. sliced tomatoes and cucumber, with Greek yoghurt as a side dish to cool the mouth&lt;/div&gt;
&lt;div&gt;
.bell pepper and onions&lt;/div&gt;
&lt;div&gt;
.&lt;/div&gt;
&lt;div&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;h4&gt;
Method&lt;/h4&gt;
&lt;div&gt;
Put &amp;nbsp;a wok or large solid pan, on a medium heat and add all the spice seeds, star anise, cinnamon,cardamom pods and heat gently for 1-2 minutes until the aromas are released and mustard seeds start to pop. Be careful not to burn the spices.&lt;/div&gt;
&lt;div&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div&gt;
Remove and cool seeds and spices etc, then grind to a fine powder, put 1 tsp of this spice garam&amp;nbsp;masala to one side to sprinkle in the finished curry.&lt;/div&gt;
&lt;div&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div&gt;
Put 1/2 of the sliced onions in a blender, tomato puree, vinegar/lemon juice, dry powder spices, and ground toasted spice garam masala, 1 -2 tbs. water and blend to a smooth pulp.&lt;/div&gt;
&lt;div&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div&gt;
Put wok/pan back onto a medium heat add enough oil to slowly fry the remainder of the onions till start to go a golden brown and caramelise, this gives the curry sauce it&#39;s taste and colour. Add the ginger and garlic, curry leaves, chillies, ( put small knife slits in the flesh of the chillies to release there flavour) cook stir frying for 2 minutes .Add onion spice blended mix and stir fry for 5 minutes to cook the mixture.&lt;/div&gt;
&lt;div&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div&gt;
Add chicken and stir fry till browned, add more oil if needed.&lt;/div&gt;
&lt;div&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div&gt;
Add tin chopped tomatoes, and tamarind and mango chutney if using. add a cup of cold water, 1 tsp salt and bring to the boil, stir well and turn down to a low simmer, Cook till chicken/ meat is cooked through, adding more water as required, also if you like a more oily textured curry add a little more oil to the sauce.&lt;/div&gt;
&lt;div&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div&gt;
If using coconut milk or yoghurt add and cook for 5 minutes. Adjust and taste for salt if needed.&lt;/div&gt;
&lt;div&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div&gt;
The sauce should be fairly thick and this is achieve by adding water as needed during cooking so should now be right at end of cooking time. Add chopped coriander and stir in.&lt;/div&gt;
&lt;div&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div&gt;
Note * If cooking prawns or lobster etc. add near end of cooking, also depends if raw or cooked being used. eg. if you add raw prawns to the sauce add about 5 minutes towards end of cooking and have sauce really hot to burn off the water in the prawns or they can water the sauce .&lt;/div&gt;
&lt;div&gt;
.&lt;/div&gt;
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&lt;br /&gt;&lt;/div&gt;
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</content><link rel='replies' type='application/atom+xml' href='http://theperfectcurry.blogspot.com/feeds/2875407217864023511/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/3356107852397128795/2875407217864023511?isPopup=true' title='6 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3356107852397128795/posts/default/2875407217864023511'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3356107852397128795/posts/default/2875407217864023511'/><link rel='alternate' type='text/html' href='http://theperfectcurry.blogspot.com/2013/11/i-feel-this-is-best-chicken-curry.html' title='Is This The Best Chicken Curry Recipe You Will Ever Taste'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/16042587670510164219</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWreBeIDfQeDLpp-yLQPz5fA5j9eLy3dk0iakfBGgna2Z3OjRp_U-ARen8PJVJxg4QM0fdEH4oShfss8wC1ztE4cbW04vHl85d32K5OSrENr6OeafVw4hdhAkdCq2wwWWjNoF6iUy2H6z8/s72-c/20120101_025339.jpg" height="72" width="72"/><thr:total>6</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3356107852397128795.post-9048174215798015629</id><published>2013-10-31T10:32:00.006+00:00</published><updated>2015-07-31T13:12:41.903+01:00</updated><title type='text'>Butternut Squash-Sweet Potato and Cauliflower Curry</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
&lt;h2 style=&quot;text-align: left;&quot;&gt;
I love this, nourishing vegetable recipe, using roasted butternut squash, baked sweet potato, cauliflower, red onions, coconut cream, garlic, bell pepper and toasted &amp;nbsp;Indian spices. A warming dish, now the weather is getting colder. Pumpkin could be used in place of squash or sweet potato.&lt;/h2&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrMHvkqf-zmxFa4Qb7vUFBEK2jNfoRtxYguZTPxfhd4CgYVojf78neHh6tnucVaJggXZIVL7LankkAZ0VgOwxZowdAjKdFNtUFOH2rBzTRHmc5LhtdjRHlL3n2uicFPdXnj7jV4pxl1-lK/s1600/992523_531081043629041_1477072689_n.jpg&quot; imageanchor=&quot;1&quot; style=&quot;clear: left; float: left; margin-bottom: 1em; margin-right: 1em;&quot;&gt;&lt;br /&gt;&lt;/a&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrMHvkqf-zmxFa4Qb7vUFBEK2jNfoRtxYguZTPxfhd4CgYVojf78neHh6tnucVaJggXZIVL7LankkAZ0VgOwxZowdAjKdFNtUFOH2rBzTRHmc5LhtdjRHlL3n2uicFPdXnj7jV4pxl1-lK/s1600/992523_531081043629041_1477072689_n.jpg&quot; imageanchor=&quot;1&quot; style=&quot;clear: left; float: left; margin-bottom: 1em; margin-right: 1em;&quot;&gt;&amp;nbsp;&lt;/a&gt;&lt;/h4&gt;
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&lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;&lt;h3&gt;
The first step is to roast the squash, onions, bell pepper, carrots, garlic bulb, tomatoes and sweet potato till soft.&lt;/h3&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNZf9D5_PQhJP3lquWsUuwKmtVBh5DlwT1cEZVrmENV-exAlv7Gi4LOvrqxf2QR_Eq_J56m9DvdZdeHjus4aYBJj43P4Jk5EfOaPXRTApXVsv-aeuTuvq8aAFos3wXs0aQInvU2kGD0Irw/s1600/1415780_546415628762249_1712630041_n.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: auto; margin-right: auto;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;640&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNZf9D5_PQhJP3lquWsUuwKmtVBh5DlwT1cEZVrmENV-exAlv7Gi4LOvrqxf2QR_Eq_J56m9DvdZdeHjus4aYBJj43P4Jk5EfOaPXRTApXVsv-aeuTuvq8aAFos3wXs0aQInvU2kGD0Irw/s640/1415780_546415628762249_1712630041_n.jpg&quot; width=&quot;480&quot; /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;&lt;h4 style=&quot;font-size: medium; text-align: left;&quot;&gt;
Next dry toast the seed spices and bark for about 1 minute until they release their aroma, be careful not to burn them.&lt;/h4&gt;
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&lt;h4 style=&quot;text-align: left;&quot;&gt;
Ingredients- 2 Servings&lt;/h4&gt;
&lt;/div&gt;
&lt;div&gt;
&lt;br /&gt;
.a medium size butternut squash, cut in half lengthwise, scrape out seeds and fibres to form a hollow&lt;/div&gt;
&lt;div&gt;
.a medium size sweet potato, skin washed&lt;/div&gt;
&lt;div&gt;
.1 large red onion, skin removed and left whole&lt;/div&gt;
&lt;div&gt;
.6 cauliflower florets&lt;/div&gt;
&lt;div&gt;
.1/2 each of red and yellow bell peppers&lt;/div&gt;
&lt;div&gt;
.6 baby sweet corns&lt;/div&gt;
&lt;div&gt;
.2 spring onions, washed and chopped for decoration on finished curry&lt;/div&gt;
&lt;div&gt;
.1 large carrot sliced&lt;/div&gt;
&lt;div&gt;
.2 tomatoes left whole&lt;/div&gt;
&lt;div&gt;
.1 garlic bulb, left whole&lt;/div&gt;
&lt;div&gt;
.1/2 inch fresh green ginger, finely chopped&lt;/div&gt;
&lt;div&gt;
.1 dessert spoon mango chutney&lt;br /&gt;
.2 tsp. tomato puree&lt;br /&gt;
.6 black pepper corn crushed&lt;br /&gt;
.1 tsp. sea salt&lt;/div&gt;
&lt;div&gt;
.handful of curry leaves ( optional but use if you have them)&lt;/div&gt;
&lt;div&gt;
.handful of fresh coriander, chopped to add at end of cooking&lt;br /&gt;
.1 tsp. cumin seeds&lt;br /&gt;
,1 inch of cinnamon bark&lt;br /&gt;
.4 cardamon pods, slightly crushed&lt;br /&gt;
.1 tsp. fenugreek seeds&lt;br /&gt;
.1 tsp. turmeric powder&lt;br /&gt;
.1 tsp. fennel seeds&lt;br /&gt;
.1 tsp. paprika&lt;br /&gt;
.1 tbs. curry powder, of choice, use more as required&lt;br /&gt;
.1/2 tsp cayenne pepper&lt;br /&gt;
.1 bay leaf&lt;br /&gt;
.1 tsp. mustard seeds&lt;br /&gt;
.1 tsp coriander seeds&lt;br /&gt;
.1 sachet of Patak&#39;s cream coconut, or a cup of coconut milk&lt;br /&gt;
.1 star anise&lt;br /&gt;
.1 tsp garam masala&lt;br /&gt;
.2 chillies, of choice, de-seeded and finely chopped&lt;br /&gt;
.oil to cook with, about 2 tbs., I use extra virgin coconut oil, I love it but it&#39;s expensive at £6 for a small jar.&lt;br /&gt;
.water as required&lt;br /&gt;
.1tsp. garam masala to sprinkle over finished curry&lt;br /&gt;
. My curry is shown served with quinoa for a healthy meal, but any rice, couscous, Nan bread can be used&lt;br /&gt;
.other veg, can be added as required&lt;br /&gt;
&lt;br /&gt;
&lt;h4 style=&quot;text-align: left;&quot;&gt;
Method&lt;/h4&gt;
&lt;/div&gt;
&lt;div&gt;
a) Roast squash, peppers, tomatoes, garlic bulb, sweet potato, carrots on a baking tray in a preheated oven at 200*C or 180*C fan oven, till soft, remove garlic, tomato and pepper earlier when cooked before squash and potato is fully cooked, put to one side&lt;/div&gt;
&lt;div&gt;
b) Put all seeds and bay leaf, cinnamon bark, fenugreek, curry leaves, in a wok or large pan over a medium heat and warm till spices release their aroma, about 1-2 minutes, taking care not to burn them, remove and allow to cool. These can now be left whole ( I prefer them whole in a curry as it gives lots of burst of different spice flavour as you eat the curry) or for a smoother sauce, grind them to a powder&lt;/div&gt;
&lt;div&gt;
c) Add oil to the wok and heat over a medium heat, add toasted spices, and gently heat for 1 minute&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;text-align: center;&quot;&gt;d) Add tomato puree, garlic pulp squeezed out of roasted bulb, fresh ginger, chillies and stir for 1 minute to take rawness out of puree, add roasted tomato, and all the dry powder spices, stir fry for 2 minutes&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;text-align: center;&quot;&gt;e) Add a cup of water, coconut, mango chutney, salt and pepper, heat to the boil adding more water if needed, turn down to a slow simmer, stirring occasionally and adding more water if needed to obtain a fairly thick gravy, cook till gravy and spices infuse about 1 hour&lt;/span&gt;&lt;br /&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNNVE_j7ryGPHi4BC2LfZf-i8JEZJnR4rxwqRqz-uLvtMvZCRiguVgZy-OyyTR5fMxzkE83Vp7uO0bxC5yabo9qkid_dG230EtYoFH1jC3AVoNXiMJHVCPqDdpk0kErM9GIJy97HBUMbpo/s1600/1420302_546415252095620_1467768943_n.jpg&quot; imageanchor=&quot;1&quot; style=&quot;clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;480&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNNVE_j7ryGPHi4BC2LfZf-i8JEZJnR4rxwqRqz-uLvtMvZCRiguVgZy-OyyTR5fMxzkE83Vp7uO0bxC5yabo9qkid_dG230EtYoFH1jC3AVoNXiMJHVCPqDdpk0kErM9GIJy97HBUMbpo/s640/1420302_546415252095620_1467768943_n.jpg&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;span style=&quot;text-align: center;&quot;&gt;f) Now add peppers, squash, sweet potato, ( cauliflower florets that have been softened by pre cooking) adjust seasoning to taste&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;text-align: center;&quot;&gt;g) Cook on a medium heat while stirring till veg. is completely heated through, about 10 minutes, add coriander and stir in, and sprinkle a tsp. of garam masala over and stir in , add more chopped chilli or cayenne pepper if more heat required&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;text-align: center;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;text-align: center;&quot;&gt;Serve with rice etc.&amp;nbsp;&lt;/span&gt;&lt;/div&gt;
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</content><link rel='replies' type='application/atom+xml' href='http://theperfectcurry.blogspot.com/feeds/9048174215798015629/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/3356107852397128795/9048174215798015629?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3356107852397128795/posts/default/9048174215798015629'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3356107852397128795/posts/default/9048174215798015629'/><link rel='alternate' type='text/html' href='http://theperfectcurry.blogspot.com/2013/10/butternut-squash-sweet-potato-and.html' title='Butternut Squash-Sweet Potato and Cauliflower Curry'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/16042587670510164219</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhstRsQay7d8AXaJdhFMBeNIqnzvIs9VQqKuwPOtBpqbJOVFJNjZFpPAPCq2iTTtTzPJtKdlyCCK0uOHcyjwYDLoBm5OsLQbddNuF96a35rgwUYMignshrcnuIIAU16u1HhYsvMxceZlSn3/s72-c/1415703_546414565429022_1696240404_n.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3356107852397128795.post-8974024809873936869</id><published>2013-10-20T21:48:00.001+01:00</published><updated>2015-08-20T10:41:47.490+01:00</updated><title type='text'> Chicken Madras with Coconut Cream</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
&lt;h2 style=&quot;text-align: left;&quot;&gt;
A spicy curry, with a medium to hot heat, coconut cream added, to give a lovely creamy gravy, with a side dish of caramelised onions and red peppers, potatoes and cauliflower.&lt;/h2&gt;
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&lt;tr&gt;&lt;td style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_Lhgi4dkRRvQ8irZFijpzQufZv3qqo4fsUkVBoPd4XAvHYN3PUQTOgaBmOYJl9ghOwmpK1YHctDKIUA8sLAgUsZgHuCZK_HQSS-Wbip0d2bse60C2g_L71rgol_ZZIRksFXcVdKH9-q5d/s1600/1373481_541616649242147_1366066098_n.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: auto; margin-right: auto;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;300&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_Lhgi4dkRRvQ8irZFijpzQufZv3qqo4fsUkVBoPd4XAvHYN3PUQTOgaBmOYJl9ghOwmpK1YHctDKIUA8sLAgUsZgHuCZK_HQSS-Wbip0d2bse60C2g_L71rgol_ZZIRksFXcVdKH9-q5d/s400/1373481_541616649242147_1366066098_n.jpg&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;&lt;h3&gt;
Madras chicken curry with coconut cream image&lt;/h3&gt;
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&lt;h4 style=&quot;text-align: left;&quot;&gt;
Ingredients 2-4 Servings&lt;/h4&gt;
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. 1 whole chicken, skinned and quartered, 2 x breasts, 2 x thighs and legs, put shallow knife slits in the flesh &amp;nbsp; . to help cooking and allow sauce to penetrate&lt;/div&gt;
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. 1 onion, finely chopped&lt;/div&gt;
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. 3-4 garlic cloves, peeled and chopped&lt;/div&gt;
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. 1/2 inch fresh green ginger, peeled and chopped&lt;/div&gt;
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. 1 tsp coriander seeds&lt;/div&gt;
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. 1 tsp cumin seeds&lt;/div&gt;
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. 1 tsp fennel seeds&amp;nbsp;&lt;/div&gt;
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. 1 tsp fenugreek&amp;nbsp;seeds&lt;/div&gt;
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. 3 cloves&lt;/div&gt;
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. 3 cardamom pods&lt;/div&gt;
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. 1 tsp mustard seeds&lt;/div&gt;
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. 1 inch cinnamon bark&lt;/div&gt;
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. 1 tsp turmeric&lt;/div&gt;
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. 1/2 tsp cayenne pepper&lt;/div&gt;
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. 1 tsp paprika&lt;/div&gt;
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. 1 star anise&lt;/div&gt;
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. 1/2 tsp 5 spice&lt;/div&gt;
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. 6 black pepper corns&lt;br /&gt;
. 2 green finger chillies, de seeded and chopped ( or amount and chillies of choice)&lt;/div&gt;
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. 1 dessert spoon mango chutney&lt;/div&gt;
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. 1/2 sachet of Patak&#39;s cream coconut melted with 3 tbs of boiling water, or 1/2 cup coconut cream&amp;nbsp;&lt;/div&gt;
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. handful washed and chopped coriander&lt;/div&gt;
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.1 heaped tsp tomato puree&lt;/div&gt;
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.1 box of tomato passat or a 400g. can chopped tomatoes&lt;/div&gt;
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. oil for cooking, I prefer olive oil or coconut oil ( I use extra virgin coconut oil, it is £6 for a small jar but the &amp;nbsp; flavour it gives to a curry is well worth it, also it can be used at high temperatures.)&lt;/div&gt;
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. a small handful of washed cabbage chopped&lt;/div&gt;
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. 1 small carrot peeled and chopped&lt;/div&gt;
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. 6 florets cauliflower&lt;/div&gt;
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. 3 large potatoes, peeled and cut into portion size&lt;/div&gt;
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. 1 red bell pepper finely sliced&lt;/div&gt;
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. 1 onion finely sliced&lt;/div&gt;
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. 1 fresh tomato chopped&lt;/div&gt;
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. 1 tsp sea salt for curry sauce&lt;/div&gt;
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. 1 tsp sea salt for potatoes and cauliflower&lt;/div&gt;
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&lt;h4 style=&quot;text-align: left;&quot;&gt;
Method&lt;/h4&gt;
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a). In a wok or large solid pan, over a medium heat, warm all the whole spices and seeds till they release their aroma. being careful not to burn them.Allow to cool then grind to a fine powder.&lt;/div&gt;
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b) In a blender put the cabbage, carrot, ginger, garlic, chillies,1 onion, tomato puree, 1 tsp oil, 1 tbs cold water. Blend to a smooth paste.Add more water if needed.&lt;/div&gt;
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c) Add powdered spices and toasted ground ones and blend in to paste.( keep 1 tsp of toasted ground spice masala to sprinkle on gravy at end of cooking )&lt;/div&gt;
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d) Heat oil in the wok about 2 tbs, and add paste, stir fry 5 minutes to cook the paste&lt;/div&gt;
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e) Add the chopped fresh tomato, passata, or tinned tomatoes, mango chutney, salt, coconut cream, 1/2 cup of water.&amp;nbsp;&lt;/div&gt;
&lt;div style=&quot;text-align: left;&quot;&gt;
f) Bring to the boil then turn down to a low simmer, stirring occasionally, cook for about 1 hour till sauce and oil separate, I like to add more oil or butter to give a glossy gravy &amp;nbsp;that is a little oily in texture.&lt;/div&gt;
&lt;div style=&quot;text-align: left;&quot;&gt;
g) At end of cooking stir in coriander and adjust for seasoning, Add 1 tsp of garam masala and mix in.&lt;/div&gt;
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&lt;div style=&quot;text-align: left;&quot;&gt;
This curry sauce can be kept for 3-4 days till needed in the fridge&lt;/div&gt;
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&lt;div style=&quot;text-align: left;&quot;&gt;
To cook the chicken, I like it slow cooked separately from the curry sauce as the water in to days chicken dilutes the curry sauce, also as I am often cooking a curry on a Sunday and want to go for a beer, I don&#39;t want to come home and then start cooking a chicken, this way it can be put in the oven and forgotten for a few hours.&lt;/div&gt;
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&lt;h4 style=&quot;text-align: left;&quot;&gt;
Method for cooking the chicken&lt;/h4&gt;
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Preheat the oven to 140* to 150*C without fan, use lower heat setting if you are out longer than about 2 and 1/2 hours&lt;/div&gt;
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In an ovenproof dish place the chicken thigh and leg quarters on the bottom and the breasts on top&lt;/div&gt;
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Spoon a little curry sauce over chicken pieces covering all over&lt;/div&gt;
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Cover and seal the dish with a double layer of baking foil to keep steam and flavour in.&lt;/div&gt;
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Cook on 150*C for 2 to 2 and 1/2 hours.&lt;/div&gt;
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Cook onion in a frying pan and red pepper in a little oil till caramelised.&lt;/div&gt;
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Cook potatoes and cauliflower in boiling water&lt;/div&gt;
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Serve with pilau&amp;nbsp; rice&lt;/div&gt;
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</content><link rel='replies' type='application/atom+xml' href='http://theperfectcurry.blogspot.com/feeds/8974024809873936869/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/3356107852397128795/8974024809873936869?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3356107852397128795/posts/default/8974024809873936869'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3356107852397128795/posts/default/8974024809873936869'/><link rel='alternate' type='text/html' href='http://theperfectcurry.blogspot.com/2013/10/perfect-chicken-madras-with-coconut.html' title=' Chicken Madras with Coconut Cream'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/16042587670510164219</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_Lhgi4dkRRvQ8irZFijpzQufZv3qqo4fsUkVBoPd4XAvHYN3PUQTOgaBmOYJl9ghOwmpK1YHctDKIUA8sLAgUsZgHuCZK_HQSS-Wbip0d2bse60C2g_L71rgol_ZZIRksFXcVdKH9-q5d/s72-c/1373481_541616649242147_1366066098_n.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3356107852397128795.post-4600005581264398828</id><published>2013-10-16T13:09:00.000+01:00</published><updated>2015-07-31T13:12:41.765+01:00</updated><title type='text'> Spicy Crispy Thai Salmon Fish Cake</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
&lt;h2 style=&quot;text-align: left;&quot;&gt;
&lt;span style=&quot;background-color: white; font-family: Georgia, Utopia, &#39;Palatino Linotype&#39;, Palatino, serif; font-size: 16px; line-height: 1.4;&quot;&gt;This recipe, is full of spices, healthy wild red salmon, fish sauce, lime juice, chilli, sweet chilli sauce, soy sauce, coriander, fresh ginger and garlic, mixed into mashed potato, formed into cakes, and dusted with flour, and shallow fried in coconut oil till golden brown, and crispy, served with a 5 spice, star anise, coriander, fish sauce, coconut cream dressing. With steamed curly kale and broccoli, and organic cherry tomatoes, on a bed of sweet pointed red pepper, fried till caramelised .&lt;/span&gt;&lt;/h2&gt;
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&lt;span style=&quot;background-color: white; font-family: Georgia, Utopia, &#39;Palatino Linotype&#39;, Palatino, serif; font-size: 16px; line-height: 1.4;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;background-color: white; font-family: Georgia, Utopia, &#39;Palatino Linotype&#39;, Palatino, serif; font-size: 16px; line-height: 1.4;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;div class=&quot;post-body entry-content&quot; id=&quot;post-body-3583280415513487894&quot; itemprop=&quot;description articleBody&quot; style=&quot;background-color: white; font-family: Georgia, Utopia, &#39;Palatino Linotype&#39;, Palatino, serif; font-size: 16px; line-height: 1.4; position: relative; width: 768px;&quot;&gt;
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&lt;tr&gt;&lt;td style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrRwMwTW6Ls38Rh6QQ2VizyveomY7Se_Zh34qBFSuqY_r2yCigw0m1VKQfuqPcSwdnpIJ9qpHOU5_FcI3JwtVndZp2WQtPGT0Ez7U7tN8h6oV27RCC73GM_ZXFoqnmdViHiQ1fsdnI3PIy/s1600/1368833_538377926232686_224719269_n.jpg&quot; imageanchor=&quot;1&quot; style=&quot;clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrRwMwTW6Ls38Rh6QQ2VizyveomY7Se_Zh34qBFSuqY_r2yCigw0m1VKQfuqPcSwdnpIJ9qpHOU5_FcI3JwtVndZp2WQtPGT0Ez7U7tN8h6oV27RCC73GM_ZXFoqnmdViHiQ1fsdnI3PIy/s640/1368833_538377926232686_224719269_n.jpg&quot; height=&quot;480&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;&lt;h3&gt;
Thai Fish cakes image&lt;/h3&gt;
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&lt;span style=&quot;background-color: white; font-family: Georgia, Utopia, &#39;Palatino Linotype&#39;, Palatino, serif; font-size: 16px; line-height: 1.4;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;h4 style=&quot;text-align: left;&quot;&gt;
&lt;span style=&quot;background-color: white; font-family: Georgia, Utopia, &#39;Palatino Linotype&#39;, Palatino, serif; font-size: 16px; line-height: 1.4;&quot;&gt;Ingredients - 2 servings&lt;/span&gt;&lt;/h4&gt;
&lt;h4 style=&quot;text-align: left;&quot;&gt;
&lt;span style=&quot;background-color: white; font-family: Georgia, Utopia, &#39;Palatino Linotype&#39;, Palatino, serif; font-size: 16px; line-height: 1.4;&quot;&gt;Fish cakes&lt;/span&gt;&lt;/h4&gt;
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&lt;span style=&quot;background-color: white; font-family: Georgia, Utopia, &#39;Palatino Linotype&#39;, Palatino, serif; font-size: 16px; line-height: 1.4;&quot;&gt;. 2 large potatoes, suitable for mashing&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;background-color: white; font-family: Georgia, Utopia, &#39;Palatino Linotype&#39;, Palatino, serif; font-size: 16px; line-height: 1.4;&quot;&gt;, 1 x 213 g&amp;nbsp;&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;background-color: white; font-family: Georgia, Utopia, &#39;Palatino Linotype&#39;, Palatino, serif; font-size: 16px; line-height: 1.4;&quot;&gt;. 2 shallots, finely chopped&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;background-color: white; font-family: Georgia, Utopia, &#39;Palatino Linotype&#39;, Palatino, serif; font-size: 16px; line-height: 1.4;&quot;&gt;. 2 garlic cloves, mashed to a paste&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;background-color: white; font-family: Georgia, Utopia, &#39;Palatino Linotype&#39;, Palatino, serif; font-size: 16px; line-height: 1.4;&quot;&gt;. 1/2 inch fresh green ginger, finely grated&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;background-color: white; font-family: Georgia, Utopia, &#39;Palatino Linotype&#39;, Palatino, serif; font-size: 16px; line-height: 1.4;&quot;&gt;. 1 tsp sugar&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;background-color: white; font-family: Georgia, Utopia, &#39;Palatino Linotype&#39;, Palatino, serif; font-size: 16px; line-height: 1.4;&quot;&gt;. 1 tsp fish sauce&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;background-color: white; font-family: Georgia, Utopia, &#39;Palatino Linotype&#39;, Palatino, serif; font-size: 16px; line-height: 1.4;&quot;&gt;. 1 tsp dark soy sauce&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;background-color: white; font-family: Georgia, Utopia, &#39;Palatino Linotype&#39;, Palatino, serif; font-size: 16px; line-height: 1.4;&quot;&gt;. 1 tbs coriander, chopped finely&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;background-color: white; font-family: Georgia, Utopia, &#39;Palatino Linotype&#39;, Palatino, serif; font-size: 16px; line-height: 1.4;&quot;&gt;. 1 tsp lime or lemon juice&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;background-color: white; font-family: Georgia, Utopia, &#39;Palatino Linotype&#39;, Palatino, serif; font-size: 16px; line-height: 1.4;&quot;&gt;. 1 finger or birds eye chilli, de-seeded if less heat required, finely chopped&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;background-color: white; font-family: Georgia, Utopia, &#39;Palatino Linotype&#39;, Palatino, serif; font-size: 16px; line-height: 1.4;&quot;&gt;. 1 tbs sweet chilli sauce&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;background-color: white; font-family: Georgia, Utopia, &#39;Palatino Linotype&#39;, Palatino, serif; font-size: 16px; line-height: 1.4;&quot;&gt;. 1 tsp 5 spice powder&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;background-color: white; font-family: Georgia, Utopia, &#39;Palatino Linotype&#39;, Palatino, serif; font-size: 16px; line-height: 1.4;&quot;&gt;. flour to dust fish cakes&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;background-color: white; font-family: Georgia, Utopia, &#39;Palatino Linotype&#39;, Palatino, serif; font-size: 16px; line-height: 1.4;&quot;&gt;. oil to cook fish cakes, I prefer coconut oil ( it is expensive but great for Asian cooking )&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;background-color: white; font-family: Georgia, Utopia, &#39;Palatino Linotype&#39;, Palatino, serif; font-size: 16px; line-height: 1.4;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;h4 style=&quot;text-align: left;&quot;&gt;
&lt;span style=&quot;background-color: white; font-family: Georgia, Utopia, &#39;Palatino Linotype&#39;, Palatino, serif; font-size: 16px; line-height: 1.4;&quot;&gt;Coconut Dressing&amp;nbsp;&lt;/span&gt;&lt;/h4&gt;
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&lt;span style=&quot;background-color: white; font-family: Georgia, Utopia, &#39;Palatino Linotype&#39;, Palatino, serif; font-size: 16px; line-height: 1.4;&quot;&gt;. Cup of coconut cream&amp;nbsp;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;background-color: white; font-family: Georgia, Utopia, &#39;Palatino Linotype&#39;, Palatino, serif; font-size: 16px; line-height: 1.4;&quot;&gt;. 1 tsp fish sauce&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;background-color: white; font-family: Georgia, Utopia, &#39;Palatino Linotype&#39;, Palatino, serif; font-size: 16px; line-height: 1.4;&quot;&gt;. 1 tsp dark soy sauce&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;background-color: white; font-family: Georgia, Utopia, &#39;Palatino Linotype&#39;, Palatino, serif; font-size: 16px; line-height: 1.4;&quot;&gt;. 1 tbsp chopped fresh coriander or basil&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;background-color: white; font-family: Georgia, Utopia, &#39;Palatino Linotype&#39;, Palatino, serif; font-size: 16px; line-height: 1.4;&quot;&gt;. 1 star anise&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;background-color: white; font-family: Georgia, Utopia, &#39;Palatino Linotype&#39;, Palatino, serif; font-size: 16px; line-height: 1.4;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;h4 style=&quot;text-align: left;&quot;&gt;
&lt;span style=&quot;background-color: white; font-family: Georgia, Utopia, &#39;Palatino Linotype&#39;, Palatino, serif; font-size: 16px; line-height: 1.4;&quot;&gt;Side Dish&lt;/span&gt;&lt;/h4&gt;
&lt;div&gt;
&lt;span style=&quot;background-color: white; font-family: Georgia, Utopia, &#39;Palatino Linotype&#39;, Palatino, serif; font-size: 16px; line-height: 1.4;&quot;&gt;. Curl Kale and broccoli, steamed&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;background-color: white; font-family: Georgia, Utopia, &#39;Palatino Linotype&#39;, Palatino, serif; font-size: 16px; line-height: 1.4;&quot;&gt;. Cherry tomatoes, fried whole till softened&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;background-color: white; font-family: Georgia, Utopia, &#39;Palatino Linotype&#39;, Palatino, serif; font-size: 16px; line-height: 1.4;&quot;&gt;. 1 sweet pointed red pepper, fried till caramelised&amp;nbsp;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;background-color: white; font-family: Georgia, Utopia, &#39;Palatino Linotype&#39;, Palatino, serif; font-size: 16px; line-height: 1.4;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;h4 style=&quot;text-align: left;&quot;&gt;
&lt;span style=&quot;background-color: white; font-family: Georgia, Utopia, &#39;Palatino Linotype&#39;, Palatino, serif; font-size: 16px; line-height: 1.4;&quot;&gt;Method&lt;/span&gt;&lt;/h4&gt;
&lt;div&gt;
&lt;span style=&quot;background-color: white; font-family: Georgia, Utopia, &#39;Palatino Linotype&#39;, Palatino, serif; font-size: 16px; line-height: 1.4;&quot;&gt;. Cook potatoes and mash with butter, or for a dairy free mash add 1 beaten egg and stir in over a low heat till creamy. Allow to cool.&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;background-color: white; font-family: Georgia, Utopia, &#39;Palatino Linotype&#39;, Palatino, serif; font-size: 16px; line-height: 1.4;&quot;&gt;. Empty salmon into a bowl and add all the fish cake ingredients, stirring to mix them all thoroughly into the mash potato&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;background-color: white; font-family: Georgia, Utopia, &#39;Palatino Linotype&#39;, Palatino, serif; font-size: 16px; line-height: 1.4;&quot;&gt;. Form mixture into cake forms in &amp;nbsp;portion sizes, about 4 cakes.&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;background-color: white; font-family: Georgia, Utopia, &#39;Palatino Linotype&#39;, Palatino, serif; font-size: 16px; line-height: 1.4;&quot;&gt;. Place in the fridge for 10 minutes for cakes to firm up&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;background-color: white; font-family: Georgia, Utopia, &#39;Palatino Linotype&#39;, Palatino, serif; font-size: 16px; line-height: 1.4;&quot;&gt;. Remove and dust cakes with flour, and fry in a medium hot oil till evenly cooked till golden and crispy on each side.&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;background-color: white; font-family: Georgia, Utopia, &#39;Palatino Linotype&#39;, Palatino, serif; font-size: 16px; line-height: 1.4;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;background-color: white; font-family: Georgia, Utopia, &#39;Palatino Linotype&#39;, Palatino, serif; font-size: 16px; line-height: 1.4;&quot;&gt;While cakes are cooking make the coconut dressing and steam the veg.&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;background-color: white; font-family: Georgia, Utopia, &#39;Palatino Linotype&#39;, Palatino, serif; font-size: 16px; line-height: 1.4;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;h4 style=&quot;text-align: left;&quot;&gt;
&lt;span style=&quot;font-family: Georgia, Utopia, Palatino Linotype, Palatino, serif;&quot;&gt;&lt;span style=&quot;line-height: 22px;&quot;&gt;Method for Coconut Cream Dressing&lt;/span&gt;&lt;/span&gt;&lt;/h4&gt;
&lt;div&gt;
Place coconut cream in a pan and add other ingredients except coriander/ basil and heat over a medium heat for about 5 minutes to blend flavours, add the coriander/ basil and stir in for 1 minute, serve with fish cakes.&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;background-color: white; font-family: Georgia, Utopia, &#39;Palatino Linotype&#39;, Palatino, serif; font-size: 16px; line-height: 1.4;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;post-footer&quot; style=&quot;background-color: white; font-family: Georgia, Utopia, &#39;Palatino Linotype&#39;, Palatino, serif; font-size: 14px; line-height: 1.6; margin: 0.5em 0px 0px;&quot;&gt;
&lt;div class=&quot;post-footer-line post-footer-line-1&quot;&gt;
&lt;span class=&quot;post-comment-link&quot; style=&quot;margin-left: 0px; margin-right: 1em;&quot;&gt;&lt;/span&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://theperfectcurry.blogspot.com/feeds/4600005581264398828/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/3356107852397128795/4600005581264398828?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3356107852397128795/posts/default/4600005581264398828'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3356107852397128795/posts/default/4600005581264398828'/><link rel='alternate' type='text/html' href='http://theperfectcurry.blogspot.com/2013/10/the-perfect-spicy-crispy-thai-salmon.html' title=' Spicy Crispy Thai Salmon Fish Cake'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/16042587670510164219</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrRwMwTW6Ls38Rh6QQ2VizyveomY7Se_Zh34qBFSuqY_r2yCigw0m1VKQfuqPcSwdnpIJ9qpHOU5_FcI3JwtVndZp2WQtPGT0Ez7U7tN8h6oV27RCC73GM_ZXFoqnmdViHiQ1fsdnI3PIy/s72-c/1368833_538377926232686_224719269_n.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3356107852397128795.post-4753550226379170273</id><published>2013-09-12T13:32:00.002+01:00</published><updated>2015-07-31T13:12:41.769+01:00</updated><title type='text'>Crispy Skin Mackerel With a Coconut Curry and noodles</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
&lt;h2 style=&quot;text-align: left;&quot;&gt;
You either love, or hate, mackerel, but if it is a fish you love, I can&#39;t think of a better combination, than a creamy mild Thai style curry sauce, with a filleted crispy skin mackerel. This recipe, is very easy, and quick to prepare, and cook.&lt;/h2&gt;
&lt;div&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;h4 style=&quot;text-align: left;&quot;&gt;
&lt;table align=&quot;center&quot; cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; class=&quot;tr-caption-container&quot; style=&quot;margin-left: auto; margin-right: auto; text-align: center;&quot;&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5rEPrSgwtQaMXansPez9S3akDeQeHthN-ea61Vp3BeLw8vgkmQASlPMbqGQT9f4X7eO-aaZsemhqaKTwN71NyDwd4_YAuOTUjKawKfkec-6luV8YqDg5KVZbEOStTrl_oydKA7wbfG6nf/s1600/1232754_522120117858467_1763690598_n.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: auto; margin-right: auto;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;640&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5rEPrSgwtQaMXansPez9S3akDeQeHthN-ea61Vp3BeLw8vgkmQASlPMbqGQT9f4X7eO-aaZsemhqaKTwN71NyDwd4_YAuOTUjKawKfkec-6luV8YqDg5KVZbEOStTrl_oydKA7wbfG6nf/s640/1232754_522120117858467_1763690598_n.jpg&quot; width=&quot;480&quot; /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;&lt;h3&gt;
Curried Mackerel image&lt;/h3&gt;
&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
&lt;/h4&gt;
&lt;h4 style=&quot;text-align: left;&quot;&gt;
Ingredients &amp;nbsp;serves 1- 2&lt;/h4&gt;
&lt;div&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div&gt;
. 1 or 2 mackerel ( either get your fishmonger to fillet and de-bone ) or fillet yourself. ( smoked fillets can also be used )&lt;/div&gt;
&lt;div&gt;
. a jar of Massaman curry sauce from your supermarket, this sauce saves making your own when your in a hurry, it has coconut milk, and lots of lovely Thai style spices in it.&lt;/div&gt;
&lt;div&gt;
. dry medium noodles, cooked for about 3 minutes in boiling water, and tossed in a little sesame oil&lt;/div&gt;
&lt;div&gt;
. salt to taste.&lt;/div&gt;
&lt;h4 style=&quot;text-align: left;&quot;&gt;
&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;Curried mackerel Video Recipe&lt;/h4&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;iframe allowfullscreen=&#39;allowfullscreen&#39; webkitallowfullscreen=&#39;webkitallowfullscreen&#39; mozallowfullscreen=&#39;mozallowfullscreen&#39; width=&#39;320&#39; height=&#39;266&#39; src=&#39;https://www.youtube.com/embed/gZy3GbJh7Ew?feature=player_embedded&#39; frameborder=&#39;0&#39;&gt;&lt;/iframe&gt;&lt;/div&gt;
&lt;h4 style=&quot;text-align: left;&quot;&gt;
Method&lt;/h4&gt;
&lt;div&gt;
. Place filleted mackerel skin side up on a oven tray, preheat grill to hot, drizzle a little olive oil over the skin, and sprinkle salt over.&lt;/div&gt;
&lt;div&gt;
&amp;nbsp; Place mackerel under the grill &amp;nbsp;and cook till the skin turns lovely and crispy, the flesh side will cook as skin side cooks.&lt;/div&gt;
&lt;div&gt;
&amp;nbsp; While mackerel is cooking, place noodles in a pan of lightly salted boiling water and cook for about 3 minutes till tender.&lt;/div&gt;
&lt;div&gt;
&amp;nbsp; Also heat curry sauce till oil and sauce separate, I like to add a tsp or 2 of fish sauce to the curry and a 1/2 to 1 tsp dried chilli flakes, and a tsp dark soy sauce, this is optional, taste curry sauce before doing this, then add extra&#39;s to taste.&lt;/div&gt;
&lt;div&gt;
&amp;nbsp; Drain noodles and toss in a tsp of sesame oil ( optional )&lt;/div&gt;
&lt;div&gt;
&amp;nbsp; Plate up placing fish skin side up on a hot plate, spoon curry sauce to side of fish as in the picture, this maintains the crispy skin add noodles.&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;h3 style=&quot;text-align: left;&quot;&gt;
A Perfect Starter of Crab Claws with Sweet Chilli Sauce dip&lt;/h3&gt;
&lt;/div&gt;
&lt;div&gt;
&lt;img height=&quot;400&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEij57sbKfY_mB9PiNZgNBTB-VYMcamlHBmiWMwJvnklUuT2Kmjj_Du0lYDSkoP0b67Q16XDCw72A_u8fcBoL_5vnq86p_IrRu1N1kUsr8Riwo_YjcbcsddUhENS7Tra6AdtlD3OuWTif048/h120/1208777_522094557861023_325184801_n.jpg&quot; width=&quot;300&quot; /&gt;&lt;/div&gt;
&lt;h4 style=&quot;text-align: left;&quot;&gt;
This is a great dish to eat at anytime, but especially with the above recipe, using crab from your supermarket, a bottle of soy sauce, and a bottle of sweet chilli sauce.&lt;/h4&gt;
&lt;div&gt;
Just plate up the crab claws for display, remove the crab meat from most of the claws, using a tsp and the handle help, Mix a tsp dark soy sauce with sweet chill sauce dip and place on you plate. Enjoy.&lt;/div&gt;
&lt;div style=&quot;border: 0px; line-height: 0px; margin: 0px; padding: 0px; width: 165px;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://theperfectcurry.blogspot.com/feeds/4753550226379170273/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/3356107852397128795/4753550226379170273?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3356107852397128795/posts/default/4753550226379170273'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3356107852397128795/posts/default/4753550226379170273'/><link rel='alternate' type='text/html' href='http://theperfectcurry.blogspot.com/2013/09/perfect-crispy-skin-mackerel-with.html' title='Crispy Skin Mackerel With a Coconut Curry and noodles'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/16042587670510164219</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5rEPrSgwtQaMXansPez9S3akDeQeHthN-ea61Vp3BeLw8vgkmQASlPMbqGQT9f4X7eO-aaZsemhqaKTwN71NyDwd4_YAuOTUjKawKfkec-6luV8YqDg5KVZbEOStTrl_oydKA7wbfG6nf/s72-c/1232754_522120117858467_1763690598_n.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3356107852397128795.post-633792619915831948</id><published>2013-09-10T18:35:00.000+01:00</published><updated>2015-08-20T10:42:01.511+01:00</updated><title type='text'> Chicken Sindhi Curry</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
&lt;h2 style=&quot;text-align: left;&quot;&gt;
&lt;span style=&quot;color: #222222; font-family: arial, sans-serif; font-size: 13px; line-height: normal;&quot;&gt;A North Indian style, curry with chicken, tomato and onion, plain yoghurt, garlic, ginger and chillies. Easy, and quick to make, This is a fairly hot curry, using Serrano chillies, the heat can be adjusted by using more or less chillies.&lt;/span&gt;&lt;/h2&gt;
&lt;div style=&quot;line-height: 0px;&quot;&gt;
&lt;h3 style=&quot;text-align: left;&quot;&gt;
&lt;/h3&gt;
&lt;/div&gt;
&lt;div&gt;
&lt;table align=&quot;center&quot; cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; class=&quot;tr-caption-container&quot; style=&quot;margin-left: auto; margin-right: auto; text-align: center;&quot;&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;img height=&quot;473&quot; src=&quot;https://encrypted-tbn2.google.com/images?q=tbn:ANd9GcRIPTLUU7zGnhFbNWnvWV5J1E7Nu3Q5dktdqmATgi592sWicJt4&quot; style=&quot;margin-left: auto; margin-right: auto;&quot; width=&quot;640&quot; /&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;font-size: 13px;&quot;&gt;&lt;h3&gt;
Sindhi Chicken Curry image&lt;/h3&gt;
&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;h4&gt;
&lt;span style=&quot;color: #222222; font-family: arial, sans-serif; font-size: 13px;&quot;&gt;Ingredients 2 servings&lt;/span&gt;&lt;/h4&gt;
&lt;div&gt;
. 3-6 skinned chicken thighs&lt;br /&gt;
.1 cup of plain yoghurt mixed to a &amp;nbsp;smooth paste with one tsp of cornflour&lt;br /&gt;
. 1 tbsp coconut oil or oil of choice&lt;br /&gt;
.1 large brown onion,peeled and thinly &amp;nbsp;sliced&lt;br /&gt;
. 1/2 inch of fresh green ginger, finely &amp;nbsp;grated&lt;br /&gt;
.4 garlic cloves,peeled and grated&lt;br /&gt;
. 3-4 chopped and de-seeded Serrano &amp;nbsp;chillies ( adjust to heat preference)&lt;br /&gt;
. 1 tbs coriander seeds&lt;br /&gt;
. 1 tbs cumin seeds&lt;br /&gt;
. 1/2 tsp cayenne pepper&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;color: #222222; font-family: arial, sans-serif; font-size: 13px;&quot;&gt;1 cup plain yogurt - room temp, stirred to a creamy consistency&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;color: #222222; font-family: arial, sans-serif; font-size: 13px;&quot;&gt;1 teaspoon Cornstarch&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;color: #222222; font-family: arial, sans-serif; font-size: 13px;&quot;&gt;2 tablespoons Vegetable oil&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;color: #222222; font-family: arial, sans-serif; font-size: 13px;&quot;&gt;2 cups onions finely chopped&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;color: #222222; font-family: arial, sans-serif; font-size: 13px;&quot;&gt;1 tablespoon ginger root peeled &amp;amp; minced&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;color: #222222; font-family: arial, sans-serif; font-size: 13px;&quot;&gt;1 tablespoon garlic minced&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;color: #222222; font-family: arial, sans-serif; font-size: 13px;&quot;&gt;4 teaspoons green chilies preferably Serrano&#39;s&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;color: #222222; font-family: arial, sans-serif; font-size: 13px;&quot;&gt;12 large chicken thighs skinned, rinsed and wiped dry&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;color: #222222; font-family: arial, sans-serif; font-size: 13px;&quot;&gt;1 tablespoon coriander powder&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;color: #222222; font-family: arial, sans-serif; font-size: 13px;&quot;&gt;1 1/2 teaspoons cumin powder&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;color: #222222; font-family: arial, sans-serif; font-size: 13px;&quot;&gt;3/4 teaspoon Turmeric&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;color: #222222; font-family: arial, sans-serif; font-size: 13px;&quot;&gt;3/4 teaspoon Cayenne&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;color: #222222; font-family: arial, sans-serif; font-size: 13px;&quot;&gt;28 ounces tomatoes chopped &amp;nbsp;liquid (1 can/box)&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;color: #222222; font-family: arial, sans-serif; font-size: 13px;&quot;&gt;1/2 cup Cilantro chopped&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;color: #222222; font-family: arial, sans-serif; font-size: 13px;&quot;&gt;2 teaspoons salt or to taste&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;color: #222222; font-family: arial, sans-serif; font-size: 13px;&quot;&gt;1 1/2 teaspoons Garam masala&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;color: #222222; font-family: arial, sans-serif; font-size: 13px;&quot;&gt;1/4 cup Cilantro chopped&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;h4&gt;
&lt;span style=&quot;color: #222222; font-family: arial, sans-serif; font-size: 13px;&quot;&gt;Preparation:&lt;/span&gt;&lt;/h4&gt;
&lt;div&gt;
&lt;span style=&quot;color: #222222; font-family: arial, sans-serif; font-size: 13px;&quot;&gt;1. Stir yogurt and cornstarch together until smooth. Set aside.&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;color: #222222; font-family: arial, sans-serif; font-size: 13px;&quot;&gt;2. In a large saucepan with a tight-fitting lid, heat oil over medium-high heat. Add onions and saute until beginning to colour, 6 to 8 minutes. Reduce heat to medium and saute onions until dark golden brown, 10 to 12 minutes longer.&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;color: #222222; font-family: arial, sans-serif; font-size: 13px;&quot;&gt;3. Stir in ginger, garlic and chilies. saute for 2 minutes. Increase heat to medium-high. Add chicken and brown well, 6 to 8 minutes.&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;color: #222222; font-family: arial, sans-serif; font-size: 13px;&quot;&gt;4. Reduce heat to medium. Sprinkle coriander, cumin, turmeric and cayenne pepper over top of chicken. Mix well and cook for 2 to 3 minutes.&lt;/span&gt;&lt;/div&gt;
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&lt;br /&gt;&lt;/div&gt;
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&lt;span style=&quot;color: #222222; font-family: arial, sans-serif; font-size: 13px;&quot;&gt;5. Add tomatoes, yogurt mixture, 1/2 cup cilantro and salt. Mix well. Cover and bring to a boil.&lt;/span&gt;&lt;/div&gt;
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&lt;br /&gt;&lt;/div&gt;
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&lt;span style=&quot;color: #222222; font-family: arial, sans-serif; font-size: 13px;&quot;&gt;6. Reduce heat to low and simmer until chicken is no longer pink inside, about 25 minutes.&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;color: #222222; font-family: arial, sans-serif; font-size: 13px;&quot;&gt;7. Turn off heat. Stir in garam masala and 3 tbs. cilantro (or more cilantro to taste).&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style=&quot;line-height: 0px;&quot;&gt;
&lt;span style=&quot;color: #222222; font-family: arial, sans-serif; font-size: 13px; line-height: normal;&quot;&gt;8. Garnish with remaining cilantro before serving. Serve with rice or any Indian bread&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;color: #222222; font-family: arial, sans-serif; font-size: 13px; line-height: normal;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;border: 0px; line-height: 0px; margin: 0px; padding: 0px; width: 165px;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://theperfectcurry.blogspot.com/feeds/633792619915831948/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/3356107852397128795/633792619915831948?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3356107852397128795/posts/default/633792619915831948'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3356107852397128795/posts/default/633792619915831948'/><link rel='alternate' type='text/html' href='http://theperfectcurry.blogspot.com/2013/09/perfect-chicken-sindhi-curry.html' title=' Chicken Sindhi Curry'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/16042587670510164219</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3356107852397128795.post-5309510187901709041</id><published>2013-09-05T22:08:00.001+01:00</published><updated>2015-07-31T13:12:41.777+01:00</updated><title type='text'>Carole&#39;s Chatter: Food on Friday: Recipes for Kids to Make</title><content type='html'>&lt;a href=&quot;http://caroleschatter.blogspot.co.nz/2013/09/Recipes-Kids-Make-Food-Friday.html&quot;&gt;Carole&#39;s Chatter: Food on Friday: Recipes for Kids to Make&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;div style=&quot;border: 0px; line-height: 0px; margin: 0px; padding: 0px; width: 165px;&quot;&gt;&lt;a href=&quot;http://www.foodies100.co.uk/&quot; target=&quot;_blank&quot; title=&quot;Foodies100 Index of UK Food Blogs&quot;&gt;&lt;img alt=&quot;Foodies100 Index of UK Food Blogs&quot; src=&quot;http://www.foodies100.co.uk/top/badge-1513.gif&quot; style=&quot;border: 0px; height: 110px; margin: 0px; padding: 0px; width: 165px;&quot; title=&quot;Foodies100 Index of UK Food Blogs&quot; /&gt;&lt;/a&gt;&lt;br /&gt;
&lt;a href=&quot;http://www.morphyrichards.co.uk/&quot; target=&quot;_blank&quot; title=&quot;Morphy Richards&quot;&gt;&lt;img alt=&quot;Morphy Richards&quot; src=&quot;http://www.foodies100.co.uk/top/morphyrichards.gif&quot; style=&quot;border: 0px; height: 56px; margin: 0px; padding: 0px; width: 165px;&quot; title=&quot;Morphy Richards&quot; /&gt;&lt;/a&gt;&lt;/div&gt;</content><link rel='enclosure' type='' href='http://timesgonebyrecipes.blogspot.com' length='0'/><link rel='replies' type='application/atom+xml' href='http://theperfectcurry.blogspot.com/feeds/5309510187901709041/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/3356107852397128795/5309510187901709041?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3356107852397128795/posts/default/5309510187901709041'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3356107852397128795/posts/default/5309510187901709041'/><link rel='alternate' type='text/html' href='http://theperfectcurry.blogspot.com/2013/09/caroles-chatter-food-on-friday-recipes.html' title='Carole&#39;s Chatter: Food on Friday: Recipes for Kids to Make'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/16042587670510164219</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3356107852397128795.post-8947925596155215872</id><published>2013-09-03T11:36:00.002+01:00</published><updated>2015-10-01T09:29:00.929+01:00</updated><title type='text'>Caribbean Curry Mutton and Gungo Peas</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
&lt;h2 style=&quot;text-align: left;&quot;&gt;
&lt;span style=&quot;background-color: #ffffaa; font-family: tahoma; font-size: 13px;&quot;&gt;Mutton, is not always easy to find in your local supermarket or butchers shop,but is well worth the search for the end result that goat and mutton can bring to a curry. It needs long slow cooking but gives a finished Curry with a rich, flavoursome,gravy. Scotch bonnet chillies give a fierce heat to the sauce but add an extra flavour as do naga chillies.&lt;/span&gt;&lt;/h2&gt;
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&lt;tr&gt;&lt;td style=&quot;text-align: center;&quot;&gt;&lt;img src=&quot;http://upload.wikimedia.org/wikipedia/commons/f/f0/Curry_Goat_with_rice_and_peas_%28in_this_case_kidney_beans%29.jpg&quot; height=&quot;480&quot; style=&quot;margin-left: auto; margin-right: auto;&quot; width=&quot;640&quot; /&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;&lt;h3&gt;
Mutton curry rice and peas image&lt;/h3&gt;
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&lt;h3 style=&quot;clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: left;&quot;&gt;
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&lt;span style=&quot;background-color: #ffffaa; font-family: tahoma; font-size: 13px;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
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&lt;h4 style=&quot;text-align: left;&quot;&gt;
&lt;span style=&quot;background-color: #ffffaa; font-family: tahoma; font-size: 13px;&quot;&gt;Ingredients 2 servings&lt;/span&gt;&lt;/h4&gt;
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&lt;span style=&quot;background-color: #ffffaa; font-family: tahoma; font-size: 13px;&quot;&gt;. 1kg mutton ideally with bone in,cut into cubes,or remove bone, cube and add bones to gravy&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;background-color: #ffffaa; font-family: tahoma; font-size: 13px;&quot;&gt;. 2 tbs Jamaican curry powder&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;background-color: #ffffaa; font-family: tahoma; font-size: 13px;&quot;&gt;. 2 brown onions,peeled and sliced&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;background-color: #ffffaa; font-family: tahoma; font-size: 13px;&quot;&gt;. 2 spring onions,chopped&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;background-color: #ffffaa; font-family: tahoma; font-size: 13px;&quot;&gt;. 1/2 tsp crushed black peppercorns&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;background-color: #ffffaa; font-family: tahoma; font-size: 13px;&quot;&gt;. 1/2 tsp salt to taste&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;background-color: #ffffaa; font-family: tahoma; font-size: 13px;&quot;&gt;. 2 scotch bonnet chillies ( de-seed for less heat ) and wash hands after handling&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;background-color: #ffffaa; font-family: tahoma; font-size: 13px;&quot;&gt;. 1 inch fresh green ginger peeled and grated&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;background-color: #ffffaa; font-family: tahoma; font-size: 13px;&quot;&gt;. 5 peeled and crushed garlic cloves&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;background-color: #ffffaa; font-family: tahoma; font-size: 13px;&quot;&gt;. 2 large potatoes,peeled and diced&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;background-color: #ffffaa; font-family: tahoma; font-size: 13px;&quot;&gt;. 2 carrots,peeled and diced&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;background-color: #ffffaa; font-family: tahoma; font-size: 13px;&quot;&gt;. fresh thyme to taste,about 1 tsp&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;background-color: #ffffaa; font-family: tahoma; font-size: 13px;&quot;&gt;. 3 cloves&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;background-color: #ffffaa; font-family: tahoma; font-size: 13px;&quot;&gt;. 1 inch cinnamon bark&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;background-color: #ffffaa; font-family: tahoma; font-size: 13px;&quot;&gt;. 1 tbs mango chutney&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;background-color: #ffffaa; font-family: tahoma; font-size: 13px;&quot;&gt;. 25g butter&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;background-color: #ffffaa; font-family: tahoma; font-size: 13px;&quot;&gt;. 1 cup of Gungo peas I prefer them from a tin ready cooked&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;background-color: #ffffaa; font-family: tahoma; font-size: 13px;&quot;&gt;. coconut oil or veg. for cooking&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;background-color: #ffffaa; font-family: tahoma; font-size: 13px;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
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&lt;h4 style=&quot;text-align: left;&quot;&gt;
&lt;span style=&quot;background-color: #ffffaa; font-family: tahoma; font-size: 13px;&quot;&gt;Method&lt;/span&gt;&lt;/h4&gt;
&lt;/div&gt;
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&lt;span style=&quot;background-color: #ffffaa; font-family: tahoma; font-size: 13px;&quot;&gt;. dry fry whole spices for 1 minute in a pan till &amp;nbsp;they release their aroma, allow to cool and grind to a fine powder&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;background-color: #ffffaa; font-family: tahoma; font-size: 13px;&quot;&gt;. add oil to a solid pan/wok on a medium heat and fry onions until golden and caramelised&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;background-color: #ffffaa; font-family: tahoma; font-size: 13px;&quot;&gt;. add ginger. garlic &amp;nbsp;and chillies and stir fry for 1-2 minutes&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;background-color: #ffffaa; font-family: tahoma; font-size: 13px;&quot;&gt;. add curry powder and powdered spices with about 1 tbs cold water to onion mix,and stir fry for 2 minutes adding more water if sticking&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;background-color: #ffffaa; font-family: tahoma; font-size: 13px;&quot;&gt;. remove from heat and allow to cool, in a liquidiser/mixer grind onion,paste mix to a smooth paste, then place in a bowl with a lid adding the meat and tossing to cover with sauce, put in the fridge to marinate at least 2 hours,preferably over night.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;background-color: #ffffaa; font-family: tahoma; font-size: 13px;&quot;&gt;. remove marinated meat from bowl, shake off excess paste and save, add meat to a large pan/ wok with a little cooking oil on a medium heat. stir fry till meat brown all over&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;background-color: #ffffaa; font-family: tahoma; font-size: 13px;&quot;&gt;. add marinate paste to pan with meat, add enough water about one - two cups to start with and bring to the boil whilst stirring, reduce to a low simmer and add mango chutney about 1 tsp sea salt,butter,potatoes,carrots, thyme,spring onions ( can be added at the end of cooking if preferred )&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;background-color: #ffffaa; font-family: tahoma; font-size: 13px;&quot;&gt;. bring back to the boil and add more water if needed,reduce heat to a low simmer, place on lid and cook till meat is tender about 1- 2 hours. Check gravy occasionally adding more water as needed.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;background-color: #ffffaa; font-family: tahoma; font-size: 13px;&quot;&gt;. check sauce for thickness at the end of cooking and pour off gravy into another pan and boil until gravy reduces if you prefer thicker gravy.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;background-color: #ffffaa; font-family: tahoma; font-size: 13px;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style=&quot;background-color: #ffffaa; font-family: tahoma; font-size: 13px;&quot;&gt;Serve with boiled rice or coconut rice add gungo peas from the tin as required to rice just before draining off liquid and leave to heat through for a minute or two, then drain and serve.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;background-color: #ffffaa; font-family: tahoma; font-size: 13px;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style=&quot;background-color: #ffffaa; font-family: tahoma; font-size: 13px;&quot;&gt;Fresh coriander can be added at end of cooking if required, and to cool heat of sauce add yoghurt, or eat with sliced cucumber and tomatoes.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;background-color: #ffffaa; font-family: tahoma; font-size: 13px;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;object class=&quot;BLOGGER-youtube-video&quot; classid=&quot;clsid:D27CDB6E-AE6D-11cf-96B8-444553540000&quot; codebase=&quot;http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0&quot; data-thumbnail-src=&quot;http://img.youtube.com/vi/A_jcdZFZz4c/0.jpg&quot; height=&quot;266&quot; width=&quot;320&quot;&gt;&lt;param name=&quot;movie&quot; value=&quot;http://youtube.googleapis.com/v/A_jcdZFZz4c&amp;source=uds&quot; /&gt;&lt;param name=&quot;bgcolor&quot; value=&quot;#FFFFFF&quot; /&gt;&lt;param name=&quot;allowFullScreen&quot; value=&quot;true&quot; /&gt;&lt;embed width=&quot;320&quot; height=&quot;266&quot;  src=&quot;http://youtube.googleapis.com/v/A_jcdZFZz4c&amp;source=uds&quot; type=&quot;application/x-shockwave-flash&quot; allowfullscreen=&quot;true&quot;&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/div&gt;
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&lt;span style=&quot;background-color: #ffffaa; font-family: tahoma; font-size: 13px;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;Curry mutton video recipe&lt;/span&gt;&lt;/h4&gt;
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&lt;span style=&quot;background-color: #ffffaa; font-family: tahoma; font-size: 13px;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
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</content><link rel='replies' type='application/atom+xml' href='http://theperfectcurry.blogspot.com/feeds/8947925596155215872/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/3356107852397128795/8947925596155215872?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3356107852397128795/posts/default/8947925596155215872'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3356107852397128795/posts/default/8947925596155215872'/><link rel='alternate' type='text/html' href='http://theperfectcurry.blogspot.com/2013/09/caribbean-curry-mutton-and-gungo-peas.html' title='Caribbean Curry Mutton and Gungo Peas'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/16042587670510164219</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3356107852397128795.post-212434871247563350</id><published>2013-08-30T20:06:00.000+01:00</published><updated>2015-07-31T13:12:41.688+01:00</updated><title type='text'>Poha Fried Flattened Rice</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
&lt;div class=&quot;fullImageLink&quot; id=&quot;file&quot; style=&quot;background-color: white; font-family: sans-serif; font-size: 13px; line-height: 19.1875px;&quot;&gt;
&lt;table align=&quot;center&quot; cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; class=&quot;tr-caption-container&quot; style=&quot;margin-left: auto; margin-right: auto; text-align: center;&quot;&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;http://upload.wikimedia.org/wikipedia/commons/f/f4/Poha%2C_a_snack_made_of_flattened_rice.jpg&quot; style=&quot;background-image: none; color: #0b0080; margin-left: auto; margin-right: auto;&quot;&gt;&lt;img alt=&quot;File:Poha, a snack made of flattened rice.jpg&quot; height=&quot;480&quot; src=&quot;http://upload.wikimedia.org/wikipedia/commons/f/f4/Poha%2C_a_snack_made_of_flattened_rice.jpg&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;&lt;h3&gt;
Image of Poha rice&lt;/h3&gt;
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&lt;/tbody&gt;&lt;/table&gt;
&lt;/div&gt;
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&lt;a href=&quot;http://commons.wikimedia.org/wiki/File:Poha,_a_snack_made_of_flattened_rice.jpg&quot; style=&quot;background-image: none; background-position: initial initial; background-repeat: initial initial; color: #0b0080; text-decoration: none;&quot; title=&quot;This is a file from the Wikimedia Commons&quot;&gt;&lt;img alt=&quot;This is a file from the Wikimedia Commons&quot; height=&quot;19&quot; src=&quot;http://upload.wikimedia.org/wikipedia/en/thumb/4/4a/Commons-logo.svg/14px-Commons-logo.svg.png&quot; srcset=&quot;//upload.wikimedia.org/wikipedia/en/thumb/4/4a/Commons-logo.svg/21px-Commons-logo.svg.png 1.5x, //upload.wikimedia.org/wikipedia/en/thumb/4/4a/Commons-logo.svg/28px-Commons-logo.svg.png 2x&quot; style=&quot;border: none; vertical-align: middle;&quot; width=&quot;14&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;div class=&quot;hproduct&quot;&gt;
&lt;table cellpadding=&quot;4&quot; class=&quot;toccolours vevent&quot; style=&quot;background-color: #f9f9f9; border: 1px solid rgb(170, 170, 170); direction: ltr; font-size: 12px; padding: 5px; width: 1105px;&quot;&gt;&lt;tbody&gt;
&lt;tr style=&quot;vertical-align: top;&quot;&gt;&lt;td class=&quot;fileinfo-paramfield&quot; id=&quot;fileinfotpl_desc&quot; style=&quot;background-color: #ccccff; background-position: initial initial; background-repeat: initial initial; font-weight: bold; padding-right: 0.4em; text-align: right; width: 155.140625px;&quot;&gt;Description&lt;/td&gt;&lt;td class=&quot;description&quot;&gt;&lt;div style=&quot;line-height: 1.5em; margin-bottom: 0.5em; margin-top: 0.4em;&quot;&gt;
&lt;h2&gt;
Poha is a very popular breakfast dish in the Indian states of Maharashtra and Gujarat.&lt;/h2&gt;
&lt;/div&gt;
&lt;div style=&quot;line-height: 1.5em; margin-bottom: 0.5em; margin-top: 0.4em;&quot;&gt;
&lt;h3&gt;
&lt;b&gt;Ingredients&lt;/b&gt;&amp;nbsp;200g medium poha (flattened rice)&amp;nbsp;&lt;i&gt;this would be available only in an Indian store&lt;/i&gt;&amp;nbsp;1/2 medium size onion 1/4 tsp haldi (turmeric powder) pinch of hing (asafotedia) 1 tsp jeera (cumin seeds) 1 sprig kadi patta (curry leaves) 2 green chilies 2 tbsp oil 2 twigs of cilantro (Coriander) salt to taste&lt;/h3&gt;
&lt;/div&gt;
&lt;div style=&quot;line-height: 1.5em; margin-bottom: 0.5em; margin-top: 0.4em;&quot;&gt;
&lt;b&gt;Instructions&lt;/b&gt;&amp;nbsp;1. Moisten the poha with cold water by putting in a bowl and holding under a slow running tap. Mix the poha by hand. Drain excess water and keep aside (take care not to soak too long or the poha would turn pasty) 2. Chop the onions &amp;amp; chilies finely 3. Heat the oil in a fry pan till medium hot 4. Add the cumin seeds and let them crackle for a few seconds 5. Add the turmeric powder and asafotedia and fry for a few seconds (take care not to burn the turmeric) 6. Add the curry leaves and green chillies and fry for a few seconds 7. Add the chopped onion and lower the heat 8. Cover and cook for 2 minutes. The onions should turn soft but not brown 9. The poha that was kept aside should have absorbed the excess moisture by now Mix the poha by hand so that the flakes do not stick together and add to the fry pan 11. Add salt to taste and Stir the contents of the fry pay so that the yellow color of the turmeric is spread evenly on the poha 12. Cover and cook for 5 min on low heat. Do not uncover in this time. The poha must cook in the steam. 13. Stir and cook for another 1 minute uncovered 14. Serve in a bowl garnished with chopped coriander leaves &amp;amp; a twist of lime.&lt;/div&gt;
&lt;/td&gt;&lt;/tr&gt;
&lt;tr style=&quot;vertical-align: top;&quot;&gt;&lt;td class=&quot;fileinfo-paramfield&quot; id=&quot;fileinfotpl_date&quot; style=&quot;background-color: #ccccff; background-position: initial initial; background-repeat: initial initial; font-weight: bold; padding-right: 0.4em; text-align: right; width: 155.140625px;&quot;&gt;Date&lt;/td&gt;&lt;td&gt;&lt;time class=&quot;dtstart&quot; datetime=&quot;2006-11-25&quot;&gt;25 November 2006&lt;/time&gt;, 14:16:07&lt;/td&gt;&lt;/tr&gt;
&lt;tr style=&quot;vertical-align: top;&quot;&gt;&lt;td class=&quot;fileinfo-paramfield&quot; id=&quot;fileinfotpl_src&quot; style=&quot;background-color: #ccccff; background-position: initial initial; background-repeat: initial initial; font-weight: bold; padding-right: 0.4em; text-align: right; width: 155.140625px;&quot;&gt;Source&lt;/td&gt;&lt;td&gt;&lt;a class=&quot;mw-redirect&quot; href=&quot;http://commons.wikimedia.org/wiki/Flickr&quot; style=&quot;background-image: none; background-position: initial initial; background-repeat: initial initial; color: #0b0080; text-decoration: none;&quot; title=&quot;Flickr&quot;&gt;Flickr&lt;/a&gt;:&amp;nbsp;&lt;a class=&quot;external text&quot; href=&quot;http://flickr.com/photos/70522326@N00/305698269&quot; rel=&quot;nofollow&quot; style=&quot;background-image: url(data:image/png; background-position: 100% 50%; background-repeat: no-repeat no-repeat; color: #663366; padding-right: 13px; text-decoration: none;&quot;&gt;Poha (Fried flattened rice)&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr style=&quot;vertical-align: top;&quot;&gt;&lt;td class=&quot;fileinfo-paramfield&quot; id=&quot;fileinfotpl_aut&quot; style=&quot;background-color: #ccccff; background-position: initial initial; background-repeat: initial initial; font-weight: bold; padding-right: 0.4em; text-align: right; width: 155.140625px;&quot;&gt;Author&lt;/td&gt;&lt;td&gt;&lt;a class=&quot;external text&quot; href=&quot;http://www.flickr.com/people/70522326@N00&quot; rel=&quot;nofollow&quot; style=&quot;background-image: url(data:image/png; background-position: 100% 50%; background-repeat: no-repeat no-repeat; color: #663366; padding-right: 13px; text-decoration: none;&quot;&gt;rovingI&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
&lt;/div&gt;
&lt;/div&gt;
&lt;div style=&quot;border: 0px; line-height: 0px; margin: 0px; padding: 0px; width: 165px;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://theperfectcurry.blogspot.com/feeds/212434871247563350/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/3356107852397128795/212434871247563350?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3356107852397128795/posts/default/212434871247563350'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3356107852397128795/posts/default/212434871247563350'/><link rel='alternate' type='text/html' href='http://theperfectcurry.blogspot.com/2013/08/poha-fried-flattened-rice.html' title='Poha Fried Flattened Rice'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/16042587670510164219</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3356107852397128795.post-1926916993307053095</id><published>2013-08-27T16:59:00.000+01:00</published><updated>2015-08-20T10:42:47.537+01:00</updated><title type='text'>Thai Style Roast Duck in Sweet Chili Sauce with Pasta</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
&lt;h3 style=&quot;text-align: left;&quot;&gt;
&lt;/h3&gt;
&lt;h3 style=&quot;text-align: left;&quot;&gt;
&lt;span style=&quot;font-family: Georgia, Times New Roman, serif;&quot;&gt;This delicious dish, can be on your table in around half an hour, quick and easy to make, using roast duck, pasta, broccoli, ginger, garlic, sweet chili, onions. Nourishing,and filling.&lt;/span&gt;&lt;/h3&gt;
&lt;span style=&quot;font-family: Georgia, Times New Roman, serif;&quot;&gt;&lt;table align=&quot;center&quot; cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; class=&quot;tr-caption-container&quot; style=&quot;margin-left: auto; margin-right: auto; text-align: center;&quot;&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfupqXuO-hFjY6ccJMPTsSwe_fPIpp7j_BJbWuJnRs9bk4dmr2OFs9IA3eON57hAn1vG15zHZWLuIZBfPwXsgMIU3uIvC_50H3tmIx824VIn_15D7cO1Y0acT3BSNJpYkxsKjbSZVx8mnV/s1600/1241194_516126925124453_1625175082_n.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: auto; margin-right: auto;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;480&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfupqXuO-hFjY6ccJMPTsSwe_fPIpp7j_BJbWuJnRs9bk4dmr2OFs9IA3eON57hAn1vG15zHZWLuIZBfPwXsgMIU3uIvC_50H3tmIx824VIn_15D7cO1Y0acT3BSNJpYkxsKjbSZVx8mnV/s640/1241194_516126925124453_1625175082_n.jpg&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;&lt;h4&gt;
Thai style roast duck in sweet chili sauce image&lt;/h4&gt;
&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
&lt;/span&gt;&lt;br /&gt;
&lt;h4&gt;
&lt;span style=&quot;font-family: Georgia, Times New Roman, serif;&quot;&gt;Ingredients-2 servings&lt;/span&gt;&lt;/h4&gt;
&lt;div style=&quot;text-align: left;&quot;&gt;
&lt;span style=&quot;font-family: Georgia, Times New Roman, serif;&quot;&gt;. 2 ready cooked duck breasts,thinly sliced&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: Georgia, Times New Roman, serif;&quot;&gt;.1 brown onion,chunky cut&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: left;&quot;&gt;
&lt;span style=&quot;font-family: Georgia, Times New Roman, serif;&quot;&gt;. 3 cloves garlic,thinly sliced&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: left;&quot;&gt;
&lt;span style=&quot;font-family: Georgia, Times New Roman, serif;&quot;&gt;. 1/2 inch peeled fresh green ginger,finely chopped&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: left;&quot;&gt;
&lt;span style=&quot;font-family: Georgia, Times New Roman, serif;&quot;&gt;. 4 broccoli florets&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: left;&quot;&gt;
&lt;span style=&quot;font-family: Georgia, Times New Roman, serif;&quot;&gt;. 1 tbs sweet chili sauce&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: left;&quot;&gt;
&lt;span style=&quot;font-family: Georgia, Times New Roman, serif;&quot;&gt;. 1 tomato,thinly sliced&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: left;&quot;&gt;
&lt;span style=&quot;font-family: Georgia, Times New Roman, serif;&quot;&gt;. 1/2 red bell pepper, thinly sliced&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: left;&quot;&gt;
&lt;span style=&quot;font-family: Georgia, Times New Roman, serif;&quot;&gt;. 1 tbs light olive oil&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: left;&quot;&gt;
&lt;span style=&quot;font-family: Georgia, Times New Roman, serif;&quot;&gt;. packet of tagliatelle,enough for 2 servings&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: left;&quot;&gt;
&lt;span style=&quot;font-family: Georgia, Times New Roman, serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: left;&quot;&gt;
&lt;span style=&quot;font-family: Georgia, Times New Roman, serif;&quot;&gt;Method&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: left;&quot;&gt;
&lt;span style=&quot;font-family: Georgia, Times New Roman, serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: left;&quot;&gt;
&lt;span style=&quot;font-family: Georgia, Times New Roman, serif;&quot;&gt;. Put pasta in a large pan of boiling water 2/3 rd full, 1/2 tsp salt,cook, add brocolli florets and &amp;nbsp; cook 3-4 minutes&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: left;&quot;&gt;
&lt;span style=&quot;font-family: Georgia, &#39;Times New Roman&#39;, serif;&quot;&gt;. Fry onions in the olive oil over a medium heat till soft&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: left;&quot;&gt;
&lt;span style=&quot;font-family: Georgia, Times New Roman, serif;&quot;&gt;. Add ginger and garlic, red bell pepper and &amp;nbsp;fry 1-2 minutes ( add a tsp of water if needed )&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: left;&quot;&gt;
&lt;span style=&quot;font-family: Georgia, Times New Roman, serif;&quot;&gt;. Remove from heat&amp;nbsp;&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: left;&quot;&gt;
&lt;span style=&quot;font-family: Georgia, Times New Roman, serif;&quot;&gt;. Plate up pasta after draining tossed in a little extra virgin olive &amp;nbsp;oil&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: left;&quot;&gt;
&lt;span style=&quot;font-family: Georgia, Times New Roman, serif;&quot;&gt;.Place duck slices on top of pasta,spooning sweet chili sauce on &amp;nbsp;top&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: left;&quot;&gt;
&lt;span style=&quot;font-family: Georgia, Times New Roman, serif;&quot;&gt;&amp;nbsp;Place broccoli,red peppers and tomatoes at sides of pasta as in &amp;nbsp;photo,add salt to taste.&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: left;&quot;&gt;
&lt;span style=&quot;font-family: Georgia, Times New Roman, serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: left;&quot;&gt;
&lt;span style=&quot;font-family: Georgia, Times New Roman, serif;&quot;&gt;Note Should you wish to cook roast duck, put breasts skin side down in a solid non stick pan, cook till skin browns and turn over to seal the other side for a minute,put into an medium hot oven on a tray for about 10 minutes till cooked but still slightly pink.&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: left;&quot;&gt;
&lt;span style=&quot;font-family: Georgia, Times New Roman, serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: left;&quot;&gt;
&lt;span style=&quot;font-family: Georgia, Times New Roman, serif;&quot;&gt;Save duck fat for your crispy roast potatoes.&lt;/span&gt;&lt;/div&gt;
&lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://theperfectcurry.blogspot.com/feeds/1926916993307053095/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/3356107852397128795/1926916993307053095?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3356107852397128795/posts/default/1926916993307053095'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3356107852397128795/posts/default/1926916993307053095'/><link rel='alternate' type='text/html' href='http://theperfectcurry.blogspot.com/2013/08/thai-style-roast-duck-in-sweet-chili_27.html' title='Thai Style Roast Duck in Sweet Chili Sauce with Pasta'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/16042587670510164219</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfupqXuO-hFjY6ccJMPTsSwe_fPIpp7j_BJbWuJnRs9bk4dmr2OFs9IA3eON57hAn1vG15zHZWLuIZBfPwXsgMIU3uIvC_50H3tmIx824VIn_15D7cO1Y0acT3BSNJpYkxsKjbSZVx8mnV/s72-c/1241194_516126925124453_1625175082_n.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3356107852397128795.post-2889413432545927719</id><published>2013-08-23T00:56:00.001+01:00</published><updated>2015-07-31T13:12:41.713+01:00</updated><title type='text'>Quick and Easy Spicy Thai Fish Cakes</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
&lt;div style=&quot;text-align: right;&quot;&gt;
&lt;/div&gt;
&lt;h3 style=&quot;text-align: left;&quot;&gt;
These delicious,spicy Thai fish cakes,are quick, and easy to make,ideal to make for a snack,or supper,with left over mashed potato,a tin of red salmon,sweet chilli sauce,chopped chilli,fresh coriander,and a few spices.&lt;/h3&gt;
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&lt;tr&gt;&lt;td style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsiUmsovBQv1HFg28CeNFB2TrpTSC_hUitkOnZnsC6iprcQprJdJkROkZKYbuScFQp_MYuOWBkOhLu65FUdBuBHXJsTT7EwEFdlMokaQV7nRTfhT9VkzwcN9k7fVgzvVEsM2Z_UpqrymbQ/s1600/IMG_1001.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: auto; margin-right: auto;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;480&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsiUmsovBQv1HFg28CeNFB2TrpTSC_hUitkOnZnsC6iprcQprJdJkROkZKYbuScFQp_MYuOWBkOhLu65FUdBuBHXJsTT7EwEFdlMokaQV7nRTfhT9VkzwcN9k7fVgzvVEsM2Z_UpqrymbQ/s640/IMG_1001.JPG&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;Thai Fish Cakes Image&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
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&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4pmlg7slSwVCxEtQeiBDkBcTJaNvGJXwlS2RD1FR1TsVbPZENMoWNUK-gw9K37fKUvBqeRkKP4Rieo7RnodG6TYtSNPs2yaRrcOb3ZWE63h5A3eYWzfkqzVcpMtsqnRHj0jD-xS9PRbPZ/s1600/IMG_1003.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;640&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4pmlg7slSwVCxEtQeiBDkBcTJaNvGJXwlS2RD1FR1TsVbPZENMoWNUK-gw9K37fKUvBqeRkKP4Rieo7RnodG6TYtSNPs2yaRrcOb3ZWE63h5A3eYWzfkqzVcpMtsqnRHj0jD-xS9PRbPZ/s640/IMG_1003.JPG&quot; width=&quot;480&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;br /&gt;&lt;/div&gt;
&lt;h4 style=&quot;text-align: left;&quot;&gt;
Ingredients 2 servings&lt;/h4&gt;
&lt;div style=&quot;border: 0px; line-height: 0px; margin: 0px; padding: 0px; width: 165px;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div&gt;
&lt;/div&gt;
. small tin of red salmon&lt;br /&gt;
&lt;div&gt;
&lt;div&gt;
. enough cold mashed potato to make 4 hamburger size fish cakes&lt;/div&gt;
&lt;div&gt;
, 1 tbs of sweet chilli sauce&lt;/div&gt;
&lt;div&gt;
. 1 &amp;nbsp;red chilli ( type depending on heat required) de-seeded and finely chopped&lt;/div&gt;
&lt;div&gt;
. handful of fresh coriander chopped&lt;/div&gt;
&lt;div&gt;
. 1 tbs fresh lime juice&lt;/div&gt;
&lt;div&gt;
. 2 tsp mango chutney( optional)&amp;nbsp;&lt;/div&gt;
&lt;div&gt;
. salt to taste&lt;/div&gt;
&lt;div&gt;
. salad to serve with&lt;/div&gt;
&lt;div&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div&gt;
&lt;h3 style=&quot;text-align: left;&quot;&gt;
Method&amp;nbsp;&lt;/h3&gt;
&lt;div style=&quot;text-align: left;&quot;&gt;
. Mix all ingredients together till fully blended,and mould into 4 equal flat cakes like a hamburger&lt;/div&gt;
&lt;div style=&quot;text-align: left;&quot;&gt;
. Heat a little oil in a solid frying pan, and gently fry till golden on one side,turn over and cook till golden on both sides.&lt;/div&gt;
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Serve with salad and a spoon of sweet chilli sauce on top ( other spices and more chilli can be added as required )&lt;/div&gt;
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&amp;nbsp;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &lt;br /&gt;
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</content><link rel='replies' type='application/atom+xml' href='http://theperfectcurry.blogspot.com/feeds/2889413432545927719/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/3356107852397128795/2889413432545927719?isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3356107852397128795/posts/default/2889413432545927719'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3356107852397128795/posts/default/2889413432545927719'/><link rel='alternate' type='text/html' href='http://theperfectcurry.blogspot.com/2013/08/quick-and-easy-spicy-fish-cakes.html' title='Quick and Easy Spicy Thai Fish Cakes'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/16042587670510164219</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsiUmsovBQv1HFg28CeNFB2TrpTSC_hUitkOnZnsC6iprcQprJdJkROkZKYbuScFQp_MYuOWBkOhLu65FUdBuBHXJsTT7EwEFdlMokaQV7nRTfhT9VkzwcN9k7fVgzvVEsM2Z_UpqrymbQ/s72-c/IMG_1001.JPG" height="72" width="72"/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3356107852397128795.post-3346488914491774321</id><published>2013-08-19T22:02:00.001+01:00</published><updated>2015-08-20T10:43:01.072+01:00</updated><title type='text'>Quick and Easy Rendang Chicken Curry</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
&lt;h2 style=&quot;text-align: left;&quot;&gt;
This is a quick method, of cooking an Indonesian,style Rendang chicken curry,without the long preparation of ingredients of an, authentic recipe.Ideal method for the inexperienced&amp;nbsp;cook.&lt;/h2&gt;
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&lt;tr&gt;&lt;td style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjM2GEqpaUK9odidtSG3U29trfEEsI56_gMzKvlzvjl1xmcJ7tH0C0oEvUwXfoHuXtJodXyKNXgU0tORS_rZK9b-hLAHm3v27_xORVeS0u0x63blcz22DkfcVBqcL9CVSDFOZlSq8YGw6H7/s1600/692793566+beeef.jpg&quot; imageanchor=&quot;1&quot; style=&quot;clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;425&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjM2GEqpaUK9odidtSG3U29trfEEsI56_gMzKvlzvjl1xmcJ7tH0C0oEvUwXfoHuXtJodXyKNXgU0tORS_rZK9b-hLAHm3v27_xORVeS0u0x63blcz22DkfcVBqcL9CVSDFOZlSq8YGw6H7/s640/692793566+beeef.jpg&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;&lt;h3&gt;
Quick Rendang Curry Image&lt;/h3&gt;
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Ingredients&lt;/h4&gt;
.2 chicken breast,skin removed&lt;/div&gt;
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. 1 brown onion,thinly sliced&lt;/div&gt;
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. 2 inch cinnamon bark&lt;/div&gt;
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. 1 tsp cumin seeds&lt;/div&gt;
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. 2 tbs rendang paste ready made&lt;/div&gt;
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. 4 cloves garlic.peeled and crushed&lt;/div&gt;
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. 1/2 inch fresh green ginger,peeled and grated&lt;/div&gt;
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. 4 finger chillies,left whole&lt;/div&gt;
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. handful of fresh basil leaves crushed to serve with&lt;/div&gt;
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, cup of coconut milk&lt;/div&gt;
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. salt to taste,or fish sauce&lt;/div&gt;
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. cold water as needed&lt;/div&gt;
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. cooking oil,I use coconut oil, but is expensive though worth the cost,&lt;/div&gt;
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&lt;h4 style=&quot;text-align: left;&quot;&gt;
Method&lt;/h4&gt;
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. Chop chicken into bite size pieces&lt;/div&gt;
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. add oil to wok or large solid pan on a medium heat&lt;/div&gt;
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. add cumin seeds and cinnamon and stir fry for 1 minute&lt;/div&gt;
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. add onions,stir fry till browned,add garlic,ginger and chillies,stir fry 2 minutes&lt;/div&gt;
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. mix chicken in the paste and add to the pan,stir fry till coloured&lt;/div&gt;
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. add coconut milk and bring to the boil,add cold water as required to make a thick sauce during cooking&lt;/div&gt;
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. add a pinch of salt more can be added later or use fish sauce preferably&lt;/div&gt;
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. turn heat to a slow simmer till chicken is cooked and sauce separates from the oil&lt;/div&gt;
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. add basil leaves stir in to sauce and and adjust salt/fish sauce&lt;/div&gt;
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Serve with rice&lt;br /&gt;
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&lt;a href=&quot;https://fbcdn-sphotos-h-a.akamaihd.net/hphotos-ak-prn2/v/1080485_512671745469971_477424433_n.jpg?oh=3d90f6f969488d56f981beb014669121&amp;amp;oe=5214276B&amp;amp;__gda__=1377145287_565980c358c10ea6e07d43e74fb084ce&quot; imageanchor=&quot;1&quot; style=&quot;clear: right; float: right; margin-bottom: 1em; margin-left: 1em;&quot;&gt;&lt;br /&gt;&lt;/a&gt;&lt;/div&gt;
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</content><link rel='replies' type='application/atom+xml' href='http://theperfectcurry.blogspot.com/feeds/3346488914491774321/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/3356107852397128795/3346488914491774321?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3356107852397128795/posts/default/3346488914491774321'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3356107852397128795/posts/default/3346488914491774321'/><link rel='alternate' type='text/html' href='http://theperfectcurry.blogspot.com/2013/08/quick-and-easy-rendang-chicken-curry.html' title='Quick and Easy Rendang Chicken Curry'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/16042587670510164219</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjM2GEqpaUK9odidtSG3U29trfEEsI56_gMzKvlzvjl1xmcJ7tH0C0oEvUwXfoHuXtJodXyKNXgU0tORS_rZK9b-hLAHm3v27_xORVeS0u0x63blcz22DkfcVBqcL9CVSDFOZlSq8YGw6H7/s72-c/692793566+beeef.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3356107852397128795.post-1573219033831565051</id><published>2013-08-15T23:14:00.000+01:00</published><updated>2015-08-20T10:55:28.913+01:00</updated><title type='text'> Thai Curry Chicken and Vegetables</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
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&lt;h3 style=&quot;text-align: left;&quot;&gt;
&lt;span style=&quot;background-color: #fafafa; color: #222222; font-family: arial, sans-serif; font-size: 13px;&quot;&gt;This healthy curry is full of ingredients that are counting towards your 5 a day, My favorite times are cooking a batch of rice &amp;amp; drizzling the chicken curry over the rice. Quite Satisfying for me to drink an Indian lager,like Cobra,or Kingfisher,with dishes such as these.&lt;/span&gt;&lt;/h3&gt;
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&lt;span style=&quot;color: #222222; font-family: arial, sans-serif; font-size: 13px;&quot;&gt;I&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiec-WPbG84yRg10BZpqaMhP6T7LdrFLPSfFxl7cAlu5AbQIyfC_9WVsExT-R3ylMcJ82PbcGxQWwQz9W8cQmowGXi7hNDkHSXC0TJl9Up0cyIj5YCsn3MGeff8zd_ZiFYFaucHZHyDOur2/s1600/IMG_1604.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;640&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiec-WPbG84yRg10BZpqaMhP6T7LdrFLPSfFxl7cAlu5AbQIyfC_9WVsExT-R3ylMcJ82PbcGxQWwQz9W8cQmowGXi7hNDkHSXC0TJl9Up0cyIj5YCsn3MGeff8zd_ZiFYFaucHZHyDOur2/s640/IMG_1604.JPG&quot; width=&quot;480&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
ngredients: &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&lt;/span&gt;&lt;span style=&quot;color: #222222; font-family: arial, sans-serif; font-size: 13px;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&lt;/span&gt;&lt;/h4&gt;
&lt;br style=&quot;background-color: #fafafa; color: #333333; font-family: &#39;Helvetica Neue Light&#39;, HelveticaNeue-Light, &#39;Helvetica Neue&#39;, Helvetica, Arial, sans-serif; font-size: 14px; line-height: 19px;&quot; /&gt;
&lt;span style=&quot;background-color: #fafafa; color: #222222; font-family: arial, sans-serif; font-size: 13px;&quot;&gt;2 tablespoons Vegetable oil&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;background-color: #fafafa; color: #222222; font-family: arial, sans-serif; font-size: 13px;&quot;&gt;1 teaspoon Five-spice powder&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;background-color: #fafafa; color: #222222; font-family: arial, sans-serif; font-size: 13px;&quot;&gt;1/2 teaspoon salt (up to 1.5 tsp)&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;background-color: #fafafa; color: #222222; font-family: arial, sans-serif; font-size: 13px;&quot;&gt;1/2 teaspoon Garlic powder&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;background-color: #fafafa; color: #222222; font-family: arial, sans-serif; font-size: 13px;&quot;&gt;1/2 teaspoon Ginger&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;background-color: #fafafa; color: #222222; font-family: arial, sans-serif; font-size: 13px;&quot;&gt;1/2 teaspoon Pepper&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;background-color: #fafafa; color: #222222; font-family: arial, sans-serif; font-size: 13px;&quot;&gt;1/2 teaspoon Cayenne pepper&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;background-color: #fafafa; color: #222222; font-family: arial, sans-serif; font-size: 13px;&quot;&gt;1 tablespoon Soy sauce&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;background-color: #fafafa; color: #222222; font-family: arial, sans-serif; font-size: 13px;&quot;&gt;1 1/2 pounds Chicken breasts skinned, boned cut into 1 inch pieces&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;background-color: #fafafa; color: #222222; font-family: arial, sans-serif; font-size: 13px;&quot;&gt;1 cup Chicken broth&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;background-color: #fafafa; color: #222222; font-family: arial, sans-serif; font-size: 13px;&quot;&gt;3 teaspoons Curry powder&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;background-color: #fafafa; color: #222222; font-family: arial, sans-serif; font-size: 13px;&quot;&gt;2 tablespoons Rice wine vinegar or vinegar&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;background-color: #fafafa; color: #222222; font-family: arial, sans-serif; font-size: 13px;&quot;&gt;14 ounces Coconut milk (not cream of coconut)&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;background-color: #fafafa; color: #222222; font-family: arial, sans-serif; font-size: 13px;&quot;&gt;16 ounces Frozen broccoli carrots, water chestnuts and red pepers,green beans&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;background-color: #fafafa; color: #222222; font-family: arial, sans-serif; font-size: 13px;&quot;&gt;5 cups Hot cooked rice&lt;/span&gt;&lt;br /&gt;
&lt;br style=&quot;background-color: #fafafa; color: #333333; font-family: &#39;Helvetica Neue Light&#39;, HelveticaNeue-Light, &#39;Helvetica Neue&#39;, Helvetica, Arial, sans-serif; font-size: 14px; line-height: 19px;&quot; /&gt;
&lt;h4 style=&quot;background-color: #fafafa; color: #333333; font-family: &#39;Helvetica Neue Light&#39;, HelveticaNeue-Light, &#39;Helvetica Neue&#39;, Helvetica, Arial, sans-serif; font-size: 14px; font-weight: bolder; line-height: 19px; margin: 1.12em 0px; padding: 0px; position: relative;&quot;&gt;
&lt;span style=&quot;color: #222222; font-family: arial, sans-serif; font-size: 13px;&quot;&gt;Preparation:&lt;/span&gt;&lt;/h4&gt;
&lt;span style=&quot;background-color: #fafafa; color: #222222; font-family: arial, sans-serif; font-size: 13px;&quot;&gt;1. &amp;nbsp;Heat oil in a large skillet or wok over medium-high heat until hot.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;background-color: #fafafa; color: #222222; font-family: arial, sans-serif; font-size: 13px;&quot;&gt;2. &amp;nbsp;Stir in five-spice powder, garlic powder, ginger, pepper, cayenne, and soy sauce. Blend well.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;background-color: #fafafa; color: #222222; font-family: arial, sans-serif; font-size: 13px;&quot;&gt;3. &amp;nbsp;Add chicken; cook and stir 5 to 8 minutes or until coated with seasonings, lightly browned and no longer pink.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;background-color: #fafafa; color: #222222; font-family: arial, sans-serif; font-size: 13px;&quot;&gt;4. &amp;nbsp;Add chicken broth, curry, vinegar, and coconut milk; stir.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;background-color: #fafafa; color: #222222; font-family: arial, sans-serif; font-size: 13px;&quot;&gt;5. &amp;nbsp;Bring to a boil, reduce heat and simmer uncovered 20 to 25 minutes, stirring occasionly.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;background-color: #fafafa; color: #222222; font-family: arial, sans-serif; font-size: 13px;&quot;&gt;6. &amp;nbsp;Add veggies to skillet, bring to a boil. &amp;nbsp;Cook 3 to 5 minutes or until veggies are crisp-tender.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;background-color: #fafafa; color: #222222; font-family: arial, sans-serif; font-size: 13px;&quot;&gt;Serve over &amp;nbsp;rice.&lt;/span&gt;&lt;span style=&quot;background-color: #fafafa; color: #333333; font-family: &#39;Helvetica Neue Light&#39;, HelveticaNeue-Light, &#39;Helvetica Neue&#39;, Helvetica, Arial, sans-serif; font-size: 14px; line-height: 19px;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;background-color: #fafafa; color: #333333; font-family: &#39;Helvetica Neue Light&#39;, HelveticaNeue-Light, &#39;Helvetica Neue&#39;, Helvetica, Arial, sans-serif; font-size: 14px; line-height: 19px;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpuru8vAxMr7-6t7Qr2mE2f17_rmTljPaU8zoUSMUqciC7SQQBbzrCPJUYlBJZ8rSojg1EuDQ0JfBrcrYKnP-nW2Ms7SQw-uTnCvHmJzxkqQSHcGki_VbT0mAIunnkjTZzZJNhqLf5rb1U/s1600/20140215_121551.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;240&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpuru8vAxMr7-6t7Qr2mE2f17_rmTljPaU8zoUSMUqciC7SQQBbzrCPJUYlBJZ8rSojg1EuDQ0JfBrcrYKnP-nW2Ms7SQw-uTnCvHmJzxkqQSHcGki_VbT0mAIunnkjTZzZJNhqLf5rb1U/s320/20140215_121551.jpg&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;
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</content><link rel='replies' type='application/atom+xml' href='http://theperfectcurry.blogspot.com/feeds/1573219033831565051/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/3356107852397128795/1573219033831565051?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3356107852397128795/posts/default/1573219033831565051'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3356107852397128795/posts/default/1573219033831565051'/><link rel='alternate' type='text/html' href='http://theperfectcurry.blogspot.com/2013/08/the-perfect-thai-curry-chicken-and.html' title=' Thai Curry Chicken and Vegetables'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/16042587670510164219</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiec-WPbG84yRg10BZpqaMhP6T7LdrFLPSfFxl7cAlu5AbQIyfC_9WVsExT-R3ylMcJ82PbcGxQWwQz9W8cQmowGXi7hNDkHSXC0TJl9Up0cyIj5YCsn3MGeff8zd_ZiFYFaucHZHyDOur2/s72-c/IMG_1604.JPG" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3356107852397128795.post-7741995420463807108</id><published>2013-08-15T22:55:00.002+01:00</published><updated>2015-07-31T13:12:41.853+01:00</updated><title type='text'> Cashew Chicken Curry</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
&lt;h3 style=&quot;text-align: left;&quot;&gt;
A mild heat curry,using cashew nuts and chicken cooked with butter,to give a delicious tasting recipe&lt;/h3&gt;
&lt;span style=&quot;color: #222222; font-family: arial, sans-serif; font-size: 13px;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;br /&gt;
&lt;h4 style=&quot;text-align: left;&quot;&gt;
&lt;span style=&quot;color: #222222; font-family: arial, sans-serif; font-size: 13px;&quot;&gt;Ingredients:&lt;/span&gt;&lt;/h4&gt;
&lt;table cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; class=&quot;tr-caption-container&quot; style=&quot;float: right; text-align: center;&quot;&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td&gt;&lt;img height=&quot;299px&quot; src=&quot;https://encrypted-tbn3.google.com/images?q=tbn:ANd9GcTfbcuvtbWomkPF3u-1vQet-ENy8GLHrOaE_R9SapvC4O6m7iToCw&quot; style=&quot;margin-left: auto; margin-right: auto;&quot; width=&quot;400px&quot; /&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;font-size: 13px;&quot;&gt;&lt;h4&gt;
Thai Chicken and Cashew Nut Curry image&lt;/h4&gt;
&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
&lt;br /&gt;
&lt;span style=&quot;color: #222222; font-family: arial, sans-serif; font-size: 13px;&quot;&gt;0.25 cup Butter&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;color: #222222; font-family: arial, sans-serif; font-size: 13px;&quot;&gt;1 medium Onion finely chopped &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&amp;nbsp;&lt;/span&gt;&lt;span style=&quot;color: #222222; font-family: arial, sans-serif; font-size: 13px;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;color: #222222; font-family: arial, sans-serif; font-size: 13px;&quot;&gt;2 large cloves garlic finely chopped&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;color: #222222; font-family: arial, sans-serif; font-size: 13px;&quot;&gt;1 tablespoon fresh ginger finely chopped peeled&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;color: #222222; font-family: arial, sans-serif; font-size: 13px;&quot;&gt;3 tablespoons curry powder&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;color: #222222; font-family: arial, sans-serif; font-size: 13px;&quot;&gt;1 teaspoon Salt&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;color: #222222; font-family: arial, sans-serif; font-size: 13px;&quot;&gt;1 teaspoon ground cumin&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;color: #222222; font-family: arial, sans-serif; font-size: 13px;&quot;&gt;0.5 teaspoon cayenne&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;color: #222222; font-family: arial, sans-serif; font-size: 13px;&quot;&gt;3.5 lbs boneless skinless breasts/thighs cut into 1&quot; cubes&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;color: #222222; font-family: arial, sans-serif; font-size: 13px;&quot;&gt;1 can diced tomatoes&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;color: #222222; font-family: arial, sans-serif; font-size: 13px;&quot;&gt;0.25 cup fresh cilantro chopped&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;color: #222222; font-family: arial, sans-serif; font-size: 13px;&quot;&gt;0.25 pound roasted cashews&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;color: #222222; font-family: arial, sans-serif; font-size: 13px;&quot;&gt;0.75 cup Plain yogurt&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span style=&quot;color: #222222; font-family: arial, sans-serif; font-size: 13px;&quot;&gt;Preparation:&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;color: #222222; font-family: arial, sans-serif; font-size: 13px;&quot;&gt;Heat butter in a 5- to 6-quart wide heavy pot over moderately low heat until foam subsides, then cook onions, garlic, and ginger, stirring, until softened, about 5 minutes. Add curry powder, salt, cumin, and cayenne and cook, stirring, 2 minutes. Add chicken and cook, stirring to coat, 3 minutes. Add tomatoes, including juice, and cilantro and bring to a simmer, then cover and simmer gently, stirring occasionally, until chicken is cooked through, about 40 minutes.&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span style=&quot;color: #222222; font-family: arial, sans-serif; font-size: 13px;&quot;&gt;Just before serving: pulse cashews in a food processor or electric coffee/spice grinder until very finely ground, then add to curry along with yogurt and simmer gently, uncovered, stirring, until sauce is thickened, about 5 minutes.add a few cashew nuts to finished curry.&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span style=&quot;color: #222222; font-family: arial, sans-serif; font-size: 13px;&quot;&gt;Serve over jasmine rice&lt;/span&gt;&lt;span style=&quot;color: #222222; font-family: arial, sans-serif; font-size: 13px;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;
&lt;div&gt;
&lt;span style=&quot;color: #222222; font-family: arial, sans-serif; font-size: 13px;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;border: 0px; line-height: 0px; margin: 0px; padding: 0px; width: 165px;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://theperfectcurry.blogspot.com/feeds/7741995420463807108/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/3356107852397128795/7741995420463807108?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3356107852397128795/posts/default/7741995420463807108'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3356107852397128795/posts/default/7741995420463807108'/><link rel='alternate' type='text/html' href='http://theperfectcurry.blogspot.com/2013/08/the-perfect-cashew-chicken-curry.html' title=' Cashew Chicken Curry'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/16042587670510164219</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3356107852397128795.post-2855398488628706210</id><published>2013-08-15T19:33:00.002+01:00</published><updated>2015-07-31T13:12:41.702+01:00</updated><title type='text'> Healthy Low Fat Dairy Free Vegetable Curry</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
&lt;h2 style=&quot;text-align: left;&quot;&gt;
&lt;span style=&quot;background-color: #f2ede1; color: #333333; font-family: Arial, sans-serif; font-size: 13px; line-height: 22px;&quot;&gt;Made with cauliflower,sweet potato,red bell peppers,red onions,coconut milk, and coconut oil,a subtle blend of, Indian spices,coriander,and mild chillies,make this an ideal meal for the whole family,or just an evening supper.You can add any vegetables you fancy,also lentils and beans,any amount you want.&lt;/span&gt;&lt;/h2&gt;
&lt;div style=&quot;text-align: left;&quot;&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
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&lt;table cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; class=&quot;tr-caption-container&quot; style=&quot;float: left; margin-right: 1em; text-align: left;&quot;&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_pQhpGgtjlyVoLMR7qgTAXpgKi_ghxMW49IKgW99TqkiHQEcJXL14Bv9WIEA9nHeF7bHyFDHMKDNTzb-R4Xc3Q5pxa2BjEMMbPC3h7rPhdd7MIs7fDzFlgcLoLWvQJEYZnXw2ekvedP0t/s1600/Food+and+curry+9-8-13+027.JPG&quot; imageanchor=&quot;1&quot; style=&quot;clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;480&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_pQhpGgtjlyVoLMR7qgTAXpgKi_ghxMW49IKgW99TqkiHQEcJXL14Bv9WIEA9nHeF7bHyFDHMKDNTzb-R4Xc3Q5pxa2BjEMMbPC3h7rPhdd7MIs7fDzFlgcLoLWvQJEYZnXw2ekvedP0t/s640/Food+and+curry+9-8-13+027.JPG&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;&lt;h3&gt;
Image vegetable curry&lt;/h3&gt;
&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
&lt;span style=&quot;background-color: #f2ede1; color: #333333; font-family: Arial, sans-serif; font-size: 13px; line-height: 22px;&quot;&gt;&lt;/span&gt;&lt;br /&gt;
&lt;h4&gt;
INGREDIENTS - 1-2 servings- use as much veg.as you want&lt;/h4&gt;
&lt;h4 style=&quot;text-align: left;&quot;&gt;
. Cauliflower florets&lt;/h4&gt;
&lt;h4 style=&quot;text-align: left;&quot;&gt;
. Red bell pepper sliced&lt;/h4&gt;
&lt;h4 style=&quot;text-align: left;&quot;&gt;
. Sweet potatoes,peeled and cut into bite size pieces&lt;/h4&gt;
&lt;h4 style=&quot;text-align: left;&quot;&gt;
. 1 red onion thinly sliced&lt;/h4&gt;
&lt;h4 style=&quot;text-align: left;&quot;&gt;
. 1 cup coconut milk ( light type if preferred)&lt;/h4&gt;
&lt;h4 style=&quot;text-align: left;&quot;&gt;
. 3- or more crushed garlic cloves&lt;/h4&gt;
&lt;h4 style=&quot;text-align: left;&quot;&gt;
. 1 inch fresh green ginger peeled and shredded&lt;/h4&gt;
&lt;h4 style=&quot;text-align: left;&quot;&gt;
. 3 cloves&lt;/h4&gt;
&lt;h4 style=&quot;text-align: left;&quot;&gt;
. 2 inch of cinnamon bark broken up&lt;/h4&gt;
&lt;h4 style=&quot;text-align: left;&quot;&gt;
. 1 heaped tsp cumin seeds&lt;/h4&gt;
&lt;h4 style=&quot;text-align: left;&quot;&gt;
. 1 heaped tsp mustard seeds&lt;/h4&gt;
&lt;h4&gt;
. 1 tbs medium curry powder&lt;/h4&gt;
&lt;h4 style=&quot;text-align: left;&quot;&gt;
. 1 tsp turmeric&lt;/h4&gt;
&lt;h4 style=&quot;text-align: left;&quot;&gt;
. 1/2 tsp cayenne pepper&lt;/h4&gt;
&lt;h4 style=&quot;text-align: left;&quot;&gt;
. 1 tsp paprika&lt;/h4&gt;
&lt;h4 style=&quot;text-align: left;&quot;&gt;
. 1 tsp garam masala ( to be added at end of cooking&lt;/h4&gt;
&lt;h4 style=&quot;text-align: left;&quot;&gt;
. 2 tsp coriander seeds&lt;/h4&gt;
&lt;h4 style=&quot;text-align: left;&quot;&gt;
.1 tbs mango chutney ( optional if you like a sweeter curry)&lt;/h4&gt;
&lt;h4 style=&quot;text-align: left;&quot;&gt;
. salt to taste&lt;/h4&gt;
&lt;h4 style=&quot;text-align: left;&quot;&gt;
. 4 crushed black pepper corns&lt;/h4&gt;
&lt;h4 style=&quot;text-align: left;&quot;&gt;
. 2 chopped fresh tomatoes,and 1 tsp tomato puree&lt;/h4&gt;
&lt;h4 style=&quot;text-align: left;&quot;&gt;
. Chillies ( type and amount is a personal choice) just add one &amp;nbsp;mild one de-seeded if not sure as chopped chilli&amp;nbsp;can always be added at end of curry but not taken away if too hot !&lt;/h4&gt;
&lt;h4 style=&quot;text-align: left;&quot;&gt;
. handful of chopped fresh coriander including stalks&lt;/h4&gt;
&lt;h4 style=&quot;text-align: left;&quot;&gt;
. oil to cook with I prefer coconut oil due to it&#39;s high heating properties and health benefits,or use light olive oil,about 2 tbs,more if needed&lt;/h4&gt;
&lt;h4 style=&quot;text-align: left;&quot;&gt;
METHOD&lt;/h4&gt;
&lt;h4 style=&quot;text-align: left;&quot;&gt;
. use a wok ideally or solid pan, heat all whole spices and seeds inc. pepper corns over a medium heat about 1-2 minutes till spices release their aroma,and the mustard seeds start popping,may need a lid to stop them going all over the kitchen !&lt;/h4&gt;
&lt;h4 style=&quot;text-align: left;&quot;&gt;
. add oil to pan and onions stir fry till browned,add garlic and ginger,chillies.stir fry 1-2 minutes,do not burn garlic or it will taste bitter&lt;/h4&gt;
&lt;h4 style=&quot;text-align: left;&quot;&gt;
. add dry spice powders,except garam masala with a couple of tbs of cold water to pan as this helps stop spices burning,stir fry a couple of minutes,then add tomatoes and puree,stir frying till mixed in,add vegetables and stir fry to cover with sauce adding cold water as required&lt;/h4&gt;
&lt;h4 style=&quot;text-align: left;&quot;&gt;
. add mango chutney if using, 1/2 -1 tsp salt you can always add more later but can&#39;t take it away !&lt;/h4&gt;
&lt;h4 style=&quot;text-align: left;&quot;&gt;
. add coconut milk and more cold water if needed&lt;/h4&gt;
&lt;h4 style=&quot;text-align: left;&quot;&gt;
. bring to the boil then turn to a low simmer and cover with a lid and cook stirring occasionally till veg is cooked&lt;/h4&gt;
&lt;h4 style=&quot;text-align: left;&quot;&gt;
. add chopped coriander and garam masala at end of cooking stirring in, check for salt taste,and chilli heat adding more if required&lt;/h4&gt;
&lt;h4 style=&quot;text-align: left;&quot;&gt;
. serve with Nan bread.chapatti or rice&lt;/h4&gt;
&lt;h4 style=&quot;text-align: left;&quot;&gt;
&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; Vegetarian curry recipe video&lt;/h4&gt;
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&lt;object class=&quot;BLOGGER-youtube-video&quot; classid=&quot;clsid:D27CDB6E-AE6D-11cf-96B8-444553540000&quot; codebase=&quot;http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0&quot; data-thumbnail-src=&quot;http://img.youtube.com/vi/mA_rbv7S1GU/0.jpg&quot; height=&quot;266&quot; width=&quot;320&quot;&gt;&lt;param name=&quot;movie&quot; value=&quot;http://youtube.googleapis.com/v/mA_rbv7S1GU&amp;source=uds&quot; /&gt;&lt;param name=&quot;bgcolor&quot; value=&quot;#FFFFFF&quot; /&gt;&lt;param name=&quot;allowFullScreen&quot; value=&quot;true&quot; /&gt;&lt;embed width=&quot;320&quot; height=&quot;266&quot;  src=&quot;http://youtube.googleapis.com/v/mA_rbv7S1GU&amp;source=uds&quot; type=&quot;application/x-shockwave-flash&quot; allowfullscreen=&quot;true&quot;&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/div&gt;
&lt;h4 style=&quot;text-align: left;&quot;&gt;
. Note - if a thicker sauce is require remove veg with a slotted spoon into another container keeping it warm, heat sauce over a high heat to reduce to required Consistency,then add back to the vegetables,add more coconut milk at end of cooking if you want a milder curry.&lt;/h4&gt;
&lt;div&gt;
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&lt;span style=&quot;background-color: #f2ede1; color: #333333; font-family: Arial, sans-serif; font-size: 13px; line-height: 22px;&quot;&gt;&lt;/span&gt;&lt;/div&gt;
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</content><link rel='replies' type='application/atom+xml' href='http://theperfectcurry.blogspot.com/feeds/2855398488628706210/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/3356107852397128795/2855398488628706210?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3356107852397128795/posts/default/2855398488628706210'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3356107852397128795/posts/default/2855398488628706210'/><link rel='alternate' type='text/html' href='http://theperfectcurry.blogspot.com/2013/08/the-perfect-healthy-low-fat-dairy-free.html' title=' Healthy Low Fat Dairy Free Vegetable Curry'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/16042587670510164219</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_pQhpGgtjlyVoLMR7qgTAXpgKi_ghxMW49IKgW99TqkiHQEcJXL14Bv9WIEA9nHeF7bHyFDHMKDNTzb-R4Xc3Q5pxa2BjEMMbPC3h7rPhdd7MIs7fDzFlgcLoLWvQJEYZnXw2ekvedP0t/s72-c/Food+and+curry+9-8-13+027.JPG" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3356107852397128795.post-6755823309618806054</id><published>2013-08-05T12:02:00.000+01:00</published><updated>2015-07-31T13:12:41.818+01:00</updated><title type='text'></title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
&lt;img alt=&quot;&quot; class=&quot;_8o _8s lfloat img&quot; src=&quot;https://fbexternal-a.akamaihd.net/safe_image.php?d=AQCCezimYeJsNKnq&amp;amp;url=http%3A%2F%2Fwww.curryfrenzy.com%2Fcurryfrenzy.jpg&quot; style=&quot;background-color: white; border: 0px; color: #333333; display: block; float: left; font-family: &#39;lucida grande&#39;, tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 14px; margin-right: 8px; width: 50px;&quot; /&gt;&lt;br /&gt;
&lt;div class=&quot;_8m &quot; style=&quot;background-color: white; color: #333333; font-family: &#39;lucida grande&#39;, tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 14px; overflow: hidden;&quot;&gt;
&lt;div class=&quot;clearfix title&quot; style=&quot;font-size: 12px; width: 250px; zoom: 1;&quot;&gt;
&lt;b&gt;The Secret of Making Great Curry Dishes&lt;/b&gt;&lt;/div&gt;
&lt;div class=&quot;url fsm fwn fcg&quot; style=&quot;color: grey; margin-bottom: 6px; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; width: 250px;&quot;&gt;
http://www.curryfrenzy.com/curry/html/curry-method.html&lt;/div&gt;
&lt;div class=&quot;summary&quot; style=&quot;width: 250px;&quot;&gt;
The Secret of Making Great Curry Dishes&lt;br /&gt;
&lt;table border=&quot;0&quot; class=&quot;ERHDTable&quot; style=&quot;border: none !important; color: #161618; font-family: &#39;lucida grande&#39;, Verdana, sans-serif; font-size: 12px; line-height: 16px; margin: 0px !important; padding: 0px !important; text-align: left; width: 604px;&quot;&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style=&quot;border: none !important; margin: 0px !important; padding: 0px !important; vertical-align: top !important;&quot;&gt;&lt;span class=&quot;item ERName&quot; style=&quot;float: left; font-size: 18px; font-weight: bold; margin: 8px 2px 18px; padding-bottom: 15px; padding-left: 0px; padding-top: 8px;&quot;&gt;&lt;span class=&quot;fn&quot; style=&quot;background-color: inherit; color: inherit; font-family: inherit; font-size: inherit; font-style: inherit; font-weight: inherit; margin: inherit; padding: inherit;&quot;&gt;&lt;i&gt;Indian Food Recipes&lt;/i&gt;&amp;nbsp;Are Better With This Smoked Spicy Salt&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td align=&quot;center&quot; style=&quot;border: none !important; margin: 0px !important; padding: 0px !important; vertical-align: top !important;&quot; valign=&quot;top&quot;&gt;&lt;/td&gt;&lt;td class=&quot;ERHDPrint&quot; style=&quot;border: none !important; margin: 0px !important; padding: 0px !important; vertical-align: top !important; width: 50px;&quot; valign=&quot;top&quot;&gt;&lt;div class=&quot;btnERPrint&quot; style=&quot;background-image: url(http://www.greatcurryrecipes.net/wp-content/plugins/easyrecipe/images/print.png); background-position: initial initial; background-repeat: no-repeat no-repeat; color: blue; cursor: pointer; padding-left: 20px; text-decoration: underline;&quot;&gt;
Print&lt;a href=&quot;http://www.greatcurryrecipes.net/2012/11/12/indian-food-recipes-are-better-with-this-smoked-spicy-salt/?erprint&quot; style=&quot;color: #336699; text-decoration: initial;&quot;&gt;&lt;/a&gt;&lt;/div&gt;
&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
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&lt;/div&gt;
&lt;div class=&quot;ERHead&quot; style=&quot;color: #828080; float: left; font-family: &#39;Trebuchet MS&#39;, Arial, Helvetica, sans-serif; font-size: 9px; line-height: normal; margin-right: 15px;&quot;&gt;
Recipe Type:&amp;nbsp;&lt;span class=&quot;tag&quot;&gt;Other&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;ERHead&quot; style=&quot;color: #828080; float: left; font-family: &#39;Trebuchet MS&#39;, Arial, Helvetica, sans-serif; font-size: 9px; line-height: normal; margin-right: 15px;&quot;&gt;
Author:&amp;nbsp;&lt;span class=&quot;author&quot; style=&quot;float: none;&quot;&gt;Dan Toombs&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;ERHead&quot; style=&quot;color: #828080; float: left; font-family: &#39;Trebuchet MS&#39;, Arial, Helvetica, sans-serif; font-size: 9px; line-height: normal; margin-right: 15px;&quot;&gt;
Prep time:&amp;nbsp;&lt;span class=&quot;preptime&quot;&gt;5 mins&lt;span class=&quot;value-title&quot; title=&quot;PT5M&quot;&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
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Total time:&amp;nbsp;&lt;span class=&quot;duration&quot;&gt;5 mins&lt;span class=&quot;value-title&quot; title=&quot;PT5M&quot;&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;ERIngredients&quot; style=&quot;color: #161618; font-family: &#39;lucida grande&#39;, Verdana, sans-serif; font-size: 12px; line-height: 16px;&quot;&gt;
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INGREDIENTS&lt;/div&gt;
&lt;ul class=&quot;ingredients&quot; style=&quot;list-style-position: outside; list-style-type: circle; margin: 10px 0px 10px 22px; padding: 0px;&quot;&gt;
&lt;li class=&quot;ingredient&quot; style=&quot;background-image: none; list-style-position: inherit; list-style-type: inherit; margin: 0px; padding-bottom: 0px; padding-top: 0px;&quot;&gt;1 250g box of Maldon Sea Salt or similar good quality flaky salt&lt;/li&gt;
&lt;li class=&quot;ingredient&quot; style=&quot;background-image: none; list-style-position: inherit; list-style-type: inherit; margin: 0px; padding-bottom: 0px; padding-top: 0px;&quot;&gt;1 heaping tablespoon freshly ground allspice&lt;/li&gt;
&lt;li class=&quot;ingredient&quot; style=&quot;background-image: none; list-style-position: inherit; list-style-type: inherit; margin: 0px; padding-bottom: 0px; padding-top: 0px;&quot;&gt;1 heaping tablespoon freshly ground cinnamon&lt;/li&gt;
&lt;li class=&quot;ingredient&quot; style=&quot;background-image: none; list-style-position: inherit; list-style-type: inherit; margin: 0px; padding-bottom: 0px; padding-top: 0px;&quot;&gt;1 heaping tablespoon dried mint&lt;/li&gt;
&lt;li class=&quot;ingredient&quot; style=&quot;background-image: none; list-style-position: inherit; list-style-type: inherit; margin: 0px; padding-bottom: 0px; padding-top: 0px;&quot;&gt;1 teaspoon ground turmeric&lt;/li&gt;
&lt;li class=&quot;ingredient&quot; style=&quot;background-image: none; list-style-position: inherit; list-style-type: inherit; margin: 0px; padding-bottom: 0px; padding-top: 0px;&quot;&gt;1 teaspoon freshly ground fenugreek&lt;/li&gt;
&lt;li class=&quot;ingredient&quot; style=&quot;background-image: none; list-style-position: inherit; list-style-type: inherit; margin: 0px; padding-bottom: 0px; padding-top: 0px;&quot;&gt;1 teaspoon freshly ground black pepper&lt;/li&gt;
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Method&lt;/div&gt;
&lt;div class=&quot;instructions&quot;&gt;
&lt;ol style=&quot;color: #585858; list-style-position: outside; margin: 10px 0px 10px 30px; padding: 0px;&quot;&gt;
&lt;li class=&quot;instruction&quot; style=&quot;color: #161618; list-style-position: inherit; list-style-type: inherit; margin: 0px; padding-bottom: 2px; padding-top: 2px;&quot;&gt;Place all of the ingredients into an air-tight container.&lt;/li&gt;
&lt;li class=&quot;instruction&quot; style=&quot;color: #161618; list-style-position: inherit; list-style-type: inherit; margin: 0px; padding-bottom: 2px; padding-top: 2px;&quot;&gt;Mix well and use as needed.&lt;/li&gt;
&lt;li class=&quot;instruction&quot; style=&quot;color: #161618; list-style-position: inherit; list-style-type: inherit; margin: 0px; padding-bottom: 2px; padding-top: 2px;&quot;&gt;Enjoy&lt;/li&gt;
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Almost every Indian curry house has it’s own&amp;nbsp;&lt;i&gt;curry sauce&lt;/i&gt;&amp;nbsp;recipe. These curry sauces are made in large batches and used as a base ingredient for many different curries.&lt;/div&gt;
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The&amp;nbsp;&lt;u&gt;curry sauce&lt;/u&gt;&amp;nbsp;makes it possible for chefs to cook, plate and serve mouthwatering curries which would normally take much longer to make. By adding different ingredients to the base curry sauce, Indian chefs can make everything from mild kormas to violently hot phall curries in no time.&lt;/div&gt;
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Over the years I have tried many different recipes for curry sauce and most of them are quite similar. This curry sauce is the one I use most often when asked to cook restaurant style curries. I’ve also been experimenting with a low fat curry sauce recipe which is very nice. You can&amp;nbsp;&lt;a href=&quot;http://www.greatcurryrecipes.net/2011/06/24/low-fat-recipes-a-low-calorie-restaurant-style-curry-gravy-to-use-as-a-base-for-many-different-curries/&quot; style=&quot;color: #336699; text-decoration: initial;&quot; title=&quot;Link to low fat curry sauce recipe&quot;&gt;view it here&lt;/a&gt;.&lt;/div&gt;
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This curry sauce recipe makes enough for eight curries. Each of the British Indian restaurant style curries on my site serve 3 to 4. If you have leftover sauce, it freezes well. It also keeps in the fridge for up to four days.&lt;/div&gt;
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Preparation and cooking time: 90 minutes&lt;/div&gt;
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INGREDIENTS&lt;/div&gt;
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10 tennis ball sized cooking onions – finely sliced&lt;br /&gt;
250ml vegetable oil&lt;br /&gt;
10 cloves of garlic – smashed in their skins&lt;br /&gt;
2 inch piece of ginger – finely sliced&lt;br /&gt;
1 carrot – peeled and chopped&lt;br /&gt;
1 cup shredded cabbage or lettuce&lt;br /&gt;
1 red bell pepper – diced&lt;br /&gt;
water&lt;br /&gt;
400ml ( 1 tin ) chopped tomatoes&lt;br /&gt;
4 tablespoons ghee&lt;br /&gt;
1 tablespoon turmeric&lt;br /&gt;
1 tablespoon cumin powder&lt;br /&gt;
1 tablespoon coriander powder&lt;br /&gt;
1 tablespoon ground fenugreek seeds&lt;br /&gt;
1 tablespoon paprika&lt;br /&gt;
Salt and pepper to taste ( I usually leave this out and simply add it to the final dish)&lt;/div&gt;
&lt;div class=&quot;wp-caption aligncenter&quot; id=&quot;attachment_4014&quot; style=&quot;background-color: #f4f4f4; color: #161618; font-family: &#39;lucida grande&#39;, Verdana, sans-serif; font-size: 12px; line-height: 16px; margin-left: auto; margin-right: auto; text-align: center; width: 160px;&quot;&gt;
&lt;a href=&quot;http://www.amazon.co.uk/British-Indian-Restaurant-Style-ebook/dp/B0096X3S4M/ref=sr_1_1?ie=UTF8&amp;amp;qid=1347352577&amp;amp;sr=8-1&quot; style=&quot;color: #336699; text-decoration: initial;&quot;&gt;&lt;img alt=&quot;Curry sauce recipe in my new book&quot; class=&quot;size-full wp-image-4014&quot; height=&quot;215&quot; src=&quot;http://www.greatcurryrecipes.net/wp-content/uploads/2011/06/book-cover2.jpg&quot; style=&quot;border: none; padding: 0px 10px;&quot; title=&quot;book cover2&quot; width=&quot;150&quot; /&gt;&lt;/a&gt;&lt;br /&gt;
&lt;div class=&quot;wp-caption-text&quot; style=&quot;color: black; font-size: 10px; line-height: 3px !important; margin-bottom: 10px; padding: 5px 5px 5px 0px;&quot;&gt;
On Sale Now!&lt;/div&gt;
&lt;/div&gt;
&lt;h2 style=&quot;background-color: #f4f4f4; color: black; font-family: arial, helvetica, san-serif; font-size: 16pt; line-height: 16px; margin: 5px 0px;&quot;&gt;
This curry sauce recipe is featured in my new ebook for&lt;/h2&gt;
&lt;div style=&quot;background-color: #f4f4f4; color: #161618; font-family: &#39;lucida grande&#39;, Verdana, sans-serif; font-size: 12px; line-height: 16px; padding: 5px 5px 5px 0px;&quot;&gt;
Kindle, iPad, iPhone, Android, Mac and PC&amp;nbsp;&lt;span style=&quot;color: red;&quot;&gt;&lt;a href=&quot;http://www.amazon.co.uk/British-Indian-Restaurant-Style-ebook/dp/B0096X3S4M/ref=sr_1_1?ie=UTF8&amp;amp;qid=1347352577&amp;amp;sr=8-1&quot; style=&quot;color: #336699; text-decoration: initial;&quot; title=&quot;Link to my ebook&quot;&gt;&lt;span style=&quot;color: red;&quot;&gt;right here&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;!&lt;/div&gt;
&lt;div style=&quot;background-color: #f4f4f4; color: #161618; font-family: &#39;lucida grande&#39;, Verdana, sans-serif; font-size: 12px; line-height: 16px; padding: 5px 5px 5px 0px;&quot;&gt;
&lt;b&gt;Method&lt;/b&gt;&lt;/div&gt;
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Place the ginger and garlic with about a half pint of the water in a blender and pulverize to a smooth paste. Set aside.&lt;/div&gt;
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Now pour the oil into a large heavy bottomed saucepan and heat until bubbling.&lt;/div&gt;
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Throw in the sliced onions, bell pepper, carrot and cabbage/lettuce and cook slowly over a medium heat in the oil. Allow the vegetables to fry – stirring occasionally for about 20 minutes. You want to brown the vegetable lightly but not burn them.&lt;/div&gt;
&lt;div style=&quot;background-color: #f4f4f4; color: #161618; font-family: &#39;lucida grande&#39;, Verdana, sans-serif; font-size: 12px; line-height: 16px; padding: 5px 5px 5px 0px;&quot;&gt;
When the onions are translucent and soft, add the ginger and garlic mixture the rest of the spices except for the turmeric.&lt;/div&gt;
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Finally, add the tomatoes and just enough water (about 2 cups/ 500ml) to cover cover the vegetables.&lt;/div&gt;
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Bring to a boil and then cover turn the temperature down. Simmer for about 30 minutes. As you do this, a froth will rise to the top. This is okay. No need to skim.&lt;/div&gt;
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After 30 minutes, remove the mixture from the heat and allow to cool slightly.&lt;/div&gt;
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You’re almost there now.&lt;/div&gt;
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Scoop the mixture in batches into a blender and blend until silky smooth. I usually do this for about two minutes per batch. Actually I cheat and use one of those hand held blenders which I strongly recommend purchasing if you don’t have one.&lt;/div&gt;
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Once your sauce is smooth and looking good, melt the ghee in a frying pan. Add the turmeric powder. It will darken as it cooks. You want to brown it for about a minute.&lt;/div&gt;
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Now add the turmeric/ghee mixture to the sauce and bring to a simmer again. Once it is bubbling away, turn down the heat and simmer for a further 20 to 30 minutes&lt;/div&gt;
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Use immediately or store in the fridge for up to four days or freeze.&lt;/div&gt;
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