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	<title>How to reduce weight</title>
	
	<link>http://howtoreduceweight.com</link>
	<description>Reduce weight tips | reduce fat calories | lose weight naturally</description>
	<lastBuildDate>Thu, 11 Mar 2010 17:59:38 +0000</lastBuildDate>
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		<title>Tips to lose weight for moms</title>
		<link>http://howtoreduceweight.com/tips-to-lose-weight-for-moms/</link>
		<comments>http://howtoreduceweight.com/tips-to-lose-weight-for-moms/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 17:59:38 +0000</pubDate>
		<dc:creator>webby</dc:creator>
				<category><![CDATA[Weight loss tips]]></category>
		<category><![CDATA[lose weight]]></category>

		<guid isPermaLink="false">http://howtoreduceweight.com/?p=784</guid>
		
			<content:encoded><![CDATA[Lose weight? I know.. I know. You&#8217;ve heard it many times before but probably some of the tips given below differs from what you&#8217;ve heard or read. Losing weight is hard work but some of...<br/>
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		<item>
		<title>I want to be thin, my goal is to reach 55kg in 3 months</title>
		<link>http://howtoreduceweight.com/i-want-to-be-thin-my-goal-is-to-reach-55kg-in-3-months/</link>
		<comments>http://howtoreduceweight.com/i-want-to-be-thin-my-goal-is-to-reach-55kg-in-3-months/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 14:41:42 +0000</pubDate>
		<dc:creator>webby</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[kilos]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://howtoreduceweight.com/?p=781</guid>
		
			<content:encoded><![CDATA[No, don&#8217;t be alarmed, I am not attempting to lose weight.. well not that much but it is just an eye opener or motivation for some of us who are uninspired or have been forever overweight.
If...<br/>
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		<title>Comments no more</title>
		<link>http://howtoreduceweight.com/comments-no-more/</link>
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		<pubDate>Wed, 10 Mar 2010 14:18:12 +0000</pubDate>
		<dc:creator>webby</dc:creator>
				<category><![CDATA[Update]]></category>

		<guid isPermaLink="false">http://howtoreduceweight.com/?p=780</guid>
		
			<content:encoded><![CDATA[Hi readers,
I have given this a thought and I have decided to disable comments in this blog due to the massive spams I receive daily. 
Last time I have nicely requested people to stop spamming but it...<br/>
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		</item>
		<item>
		<title>Did you know..</title>
		<link>http://howtoreduceweight.com/did-you-know/</link>
		<comments>http://howtoreduceweight.com/did-you-know/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 09:36:53 +0000</pubDate>
		<dc:creator>webby</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://howtoreduceweight.com/?p=779</guid>
		
			<content:encoded><![CDATA[When is the right time to drink water, having it at the right time will maximize its effectiveness to Human body.
Two (02) glass of water &#8211; After waking up &#8211; Helps activate internal...<br/>
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		<item>
		<title>The best remedy for flu</title>
		<link>http://howtoreduceweight.com/the-best-remedy-for-flu/</link>
		<comments>http://howtoreduceweight.com/the-best-remedy-for-flu/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 21:06:41 +0000</pubDate>
		<dc:creator>webby</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[green tea]]></category>

		<guid isPermaLink="false">http://howtoreduceweight.com/the-best-remedy-for-flu/</guid>
		
			<content:encoded><![CDATA[Winter time is definitely the time where our immune system gets low and so often we get the normal fever, cough and flu sickness. 
When I get sick, I always have the above three sickness  and the...<br/>
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