http://www.howtowakeupearly.com/ Self-improvement blog for early risers - how to sleep well, wake up early and what to do then... http://feedproxy.google.com/~r/HowToWakeUpEarly/~3/X7AV6qrCN4E/Sometimes-it-doesnt-work.aspx Sun, 30 Dec 2007 20:16:46 GMT Haven’t seen any posts here for a while? It’s because waking up early sometimes, well, doesn’t work :-). I had to work late on pretty much every day over last couple of months and this completely screwed up my wake up schedule. And since I was mostly writing my posts early in the morning, this schedule change has put my blogging on hold for a while. Work schedule is one common reason why you may never become an early riser, and <a href="http://thegrowinglife.com/2008/02/healthy-wealthy-and-dead-5-reasons-why-getting-up-early-might-be-harmful/" target="_blank">there are others</a>... <p /> <a href="http://www.howtowakeupearly.com/Sometimes-it-doesnt-work.aspx">Read full story</a><img src="http://feeds.feedburner.com/~r/HowToWakeUpEarly/~4/X7AV6qrCN4E" height="1" width="1"/> http://www.howtowakeupearly.com/Sometimes-it-doesnt-work.aspx http://www.howtowakeupearly.com/Sometimes-it-doesnt-work.aspx http://feedproxy.google.com/~r/HowToWakeUpEarly/~3/0zS389eTfGk/Start-on-day-one.aspx Sun, 30 Dec 2007 20:16:46 GMT How often do you hear people saying things like <em>"I’ll start eating only healthy food from next Monday"</em>, <em>"I’ll start exercising on September 1st"</em> etc? Did you note that many people want to change their life on some special day like first day of the week or month? There is some magic in that <strong> <font color="red">Day One</font></strong> and for some reason we think that if we start something on that specific day we have somehow more chances to succeed... <p /> <a href="http://www.howtowakeupearly.com/Start-on-day-one.aspx">Read full story</a><img src="http://feeds.feedburner.com/~r/HowToWakeUpEarly/~4/0zS389eTfGk" height="1" width="1"/> http://www.howtowakeupearly.com/Start-on-day-one.aspx http://www.howtowakeupearly.com/Start-on-day-one.aspx http://feedproxy.google.com/~r/HowToWakeUpEarly/~3/d5A3SwEXZe0/Set-your-alarm-for-bedtime.aspx Sat, 22 Dec 2007 16:59:38 GMT This smart simple tip was found in the list of <a href="http://www.lungusa.org/site/pp.asp?c=dvLUK9O0E&b=40327" target="_blank"> 52 Proven Stress Reducers</a>. What this tip means is that first of all you need at least two alarm clocks (or get a <a href="http://www.amazon.com/gp/search?ie=UTF8&keywords=dual%20alarm%20clock&tag=hotowaupea-20&index=electronics&linkCode=ur2&camp=1789&creative=9325">dual alarm clock</a>). You will be using one alarm clock in a usual way – for waking up in the morning. But you will set another alarm clock for the time when you have to go to bed. This alarm clock will act as a reminder to ... <p /> <a href="http://www.howtowakeupearly.com/Set-your-alarm-for-bedtime.aspx">Read full story</a><img src="http://feeds.feedburner.com/~r/HowToWakeUpEarly/~4/d5A3SwEXZe0" height="1" width="1"/> http://www.howtowakeupearly.com/Set-your-alarm-for-bedtime.aspx http://www.howtowakeupearly.com/Set-your-alarm-for-bedtime.aspx http://feedproxy.google.com/~r/HowToWakeUpEarly/~3/sZHzy8dLuuw/Knowledge-is-power.aspx Fri, 30 Nov 2007 19:11:22 GMT Amazon just announced and started selling new device – <a href="http://www.amazon.com/gp/product/B000FI73MA/?tag=hotowaupea-20">Amazon Kindle</a> - revolutionary portable reader that wirelessly downloads books, newspapers, magazines and blogs to a crisp, high-resolution electronic paper display. How it’s related to <em>waking up early</em>? This device reminded me about another great self-improvement tip which some people often neglect and which you can use to advance in any area and not just to learn how to wake up early. Everyone heard the phrase ‘Knowledge is power’ but not all people actually get the meaning. And the tip is simple... <p /> <a href="http://www.howtowakeupearly.com/Knowledge-is-power.aspx">Read full story</a><img src="http://feeds.feedburner.com/~r/HowToWakeUpEarly/~4/sZHzy8dLuuw" height="1" width="1"/> http://www.howtowakeupearly.com/Knowledge-is-power.aspx http://www.howtowakeupearly.com/Knowledge-is-power.aspx http://feedproxy.google.com/~r/HowToWakeUpEarly/~3/5NiLyfUKp1A/Get-a-pet.aspx Sun, 11 Nov 2007 16:54:06 GMT Okay, getting a pet BECAUSE you want to wake up early is a wrong thing. Do not do it. Never ever get a pet unless you love pets and unless you know you can take care of them. Pets are like kids – if you get one, you are held fully responsible for its health and life... <p /> <a href="http://www.howtowakeupearly.com/Get-a-pet.aspx">Read full story</a><img src="http://feeds.feedburner.com/~r/HowToWakeUpEarly/~4/5NiLyfUKp1A" height="1" width="1"/> http://www.howtowakeupearly.com/Get-a-pet.aspx http://www.howtowakeupearly.com/Get-a-pet.aspx http://feedproxy.google.com/~r/HowToWakeUpEarly/~3/y3GtlDN0JfE/Waking-up-early-hardcore-style.aspx Tue, 6 Nov 2007 20:43:42 GMT <strong>Why one big change is easier to implement than many small ones...</strong><p /> Finally, I’m back from vacation. Not only I’m well rested now but I’m full with fresh wake up ideas. The idea I have to share today has emerged soon after vacation was over, and it was time to get back on my early wake up schedule, which I temporarily gave up on. I had 3 hours difference between my vacation wake up time and my "normal" early wake up time.... <p /> <a href="http://www.howtowakeupearly.com/Waking-up-early-hardcore-style.aspx">Read full story</a><img src="http://feeds.feedburner.com/~r/HowToWakeUpEarly/~4/y3GtlDN0JfE" height="1" width="1"/> http://www.howtowakeupearly.com/Waking-up-early-hardcore-style.aspx http://www.howtowakeupearly.com/Waking-up-early-hardcore-style.aspx http://feedproxy.google.com/~r/HowToWakeUpEarly/~3/FYomPpa1B6c/Strike-with-overwhelming-force.aspx Fri, 28 Sep 2007 21:53:44 GMT <em>Here comes the king of all tips. If you still fail to wake up early but haven’t lost the hope, try this one...</em><br /> When everything else fails, it’s time to get to serious military tactics. One known military tactic is called <em>overwhelming force</em>, or rapid dominance. It’s simple, yet it’s more powerful than any other tip. If you still wonder how can it be, here is the answer. <em>Overwhelming force</em> means using... <p /> <a href="http://www.howtowakeupearly.com/Strike-with-overwhelming-force.aspx">Read full story</a><img src="http://feeds.feedburner.com/~r/HowToWakeUpEarly/~4/FYomPpa1B6c" height="1" width="1"/> http://www.howtowakeupearly.com/Strike-with-overwhelming-force.aspx http://www.howtowakeupearly.com/Strike-with-overwhelming-force.aspx http://feedproxy.google.com/~r/HowToWakeUpEarly/~3/aJ0yH1SkjDc/Get-a-mentor.aspx Wed, 19 Sep 2007 20:45:34 GMT This is another "universal" tip that can help you in many situations when you need to learn a new skill or get a new habit, and it may come to use if you want to learn how to wake up early. Think of someone among your friends, relatives or just people you know who wakes up early. Talk to them, ask them how they acquired this habit, what challenges they faced and how they overcame them, what tools and techniques they use now or used in the past to develop early rising habit. You can even ask to borrow their alarm clock :)<br /> The mentor can help you not just giving advices or sharing his life experience... <p /> <a href="http://www.howtowakeupearly.com/Get-a-mentor.aspx">Read full story</a><img src="http://feeds.feedburner.com/~r/HowToWakeUpEarly/~4/aJ0yH1SkjDc" height="1" width="1"/> http://www.howtowakeupearly.com/Get-a-mentor.aspx http://www.howtowakeupearly.com/Get-a-mentor.aspx http://feedproxy.google.com/~r/HowToWakeUpEarly/~3/GCZzg_7wxOI/Avoid-sleeping-pills.aspx Sat, 15 Sep 2007 14:04:28 GMT <p style="float: left; margin: 8px 10px 6px 0px;"> <img border="1" style="border-color: Gray" alt="Avoid sleeping pills" src="http://www.howtowakeupearly.com/img/sleeping_pills.jpg" /> </p> Unfortunately, many people when looking for the ways to improve the quality of their sleep and solve their sleeping problems turn to sleeping pills and other medications. Why it’s a bad idea? Because they are trying to treat the <em>symptoms</em>, not the <em>causes</em>. There are other, more healthier ways to solve these issues that you could try first. If you suffer from insomnia or other sleeping problems, sleeping pills should be your LAST retreat, ONLY if prescribed by doctor and only for SHORT periods of time. Your sleeping issues may be caused by a number of reasons. You should focus on finding out what those reasons are and addressing them - by changing your habits, changing your thinking and sometime changing your whole lifestyle... <p /> <a href="http://www.howtowakeupearly.com/Avoid-sleeping-pills.aspx">Read full story</a><img src="http://feeds.feedburner.com/~r/HowToWakeUpEarly/~4/GCZzg_7wxOI" height="1" width="1"/> http://www.howtowakeupearly.com/Avoid-sleeping-pills.aspx http://www.howtowakeupearly.com/Avoid-sleeping-pills.aspx http://feedproxy.google.com/~r/HowToWakeUpEarly/~3/Jy7X3GAaVQk/reasons-to-wake-up-early.aspx Sun, 9 Sep 2007 09:09:09 GMT As it is <strong>9/9</strong> today, I thought it would be good to revamp and refresh my earlier article about <a href="http://www.howtowakeupearly.com/reasons-to-wake-up-early.aspx">9 Reasons to Wake Up Early</a>. Having good reasons to wake up and things to do in the morning is a half of success on the way to becoming an early riser. I hope that among the listed reasons you’ll find those that can light a burning desire within you. Here is the link to the article: <a href="http://www.howtowakeupearly.com/reasons-to-wake-up-early.aspx">9 Reasons to Wake Up Early</a>.<img src="http://feeds.feedburner.com/~r/HowToWakeUpEarly/~4/Jy7X3GAaVQk" height="1" width="1"/> http://www.howtowakeupearly.com/reasons-to-wake-up-early.aspx http://www.howtowakeupearly.com/reasons-to-wake-up-early.aspx http://feedproxy.google.com/~r/HowToWakeUpEarly/~3/ZXFtS0YyIYA/Wake-up-with-the-sun.aspx Sat, 8 Sep 2007 17:05:48 GMT Do not worry, this tip is not about waking up at 4 a.m., so keep reading...<br /> When it comes to sleep, everyone prefers to sleep in a dark room. Our body’s clock is trained to sleep when it’s dark and we always fall asleep faster and relax better in the darkness. So if darkness helps you sleep better, what do you need to wake up? Right, you need <strong>light</strong>! As soon as you get up from the bed, expose yourself to a bright light (ideally - to sun light) and you won’t get back to bed. Light in the morning is good for two reasons... <p /> <a href="http://www.howtowakeupearly.com/Wake-up-with-the-sun.aspx">Read full story</a><img src="http://feeds.feedburner.com/~r/HowToWakeUpEarly/~4/ZXFtS0YyIYA" height="1" width="1"/> http://www.howtowakeupearly.com/Wake-up-with-the-sun.aspx http://www.howtowakeupearly.com/Wake-up-with-the-sun.aspx http://feedproxy.google.com/~r/HowToWakeUpEarly/~3/0BvdViJU7ZY/Why-alarm-clocks-can-be-bad-and-how-to-use-them-in-the-right-way.aspx Wed, 5 Sep 2007 04:22:00 GMT We continue our quest trying to find the best way on how to wake up early and do it consistently. Our <a href="http://www.howtowakeupearly.com/Why-alarm-clocks-can-be-bad-and-how-to-use-them-in-the-right-way.aspx"> today's tip</a> is about using alarm clocks. If you search the web for "how to wake up early" or "alarm clocks" keyword combination you will definitely find Vincent Cheung’s article <a href="http://veenix.blogspot.com/2005/10/alarm-clocks-are-bad-how-to-wake-up.html" target="_blank"> Alarm clocks are bad. How to wake up and feel better.</a> This article has got almost 3,000 diggs and a number of links for a reason. It includes the trick on how to wake up early that Vincent has successfully used for years and now shares with the readers of his blog. To better understand how this trick works and why it works I recommend you first to check one of my previous posts on <a href="http://www.howtowakeupearly.com/Understand-sleep-mechanics.aspx" target="_blank"> how sleep works...</a> <p /> <a href="http://www.howtowakeupearly.com/Why-alarm-clocks-can-be-bad-and-how-to-use-them-in-the-right-way.aspx">Read full story</a><img src="http://feeds.feedburner.com/~r/HowToWakeUpEarly/~4/0BvdViJU7ZY" height="1" width="1"/> http://www.howtowakeupearly.com/Why-alarm-clocks-can-be-bad-and-how-to-use-them-in-the-right-way.aspx http://www.howtowakeupearly.com/Why-alarm-clocks-can-be-bad-and-how-to-use-them-in-the-right-way.aspx http://feedproxy.google.com/~r/HowToWakeUpEarly/~3/s4jaVeUR8QU/How-to-sleep-less-and-stay-healthy.aspx Fri, 31 Aug 2007 07:25:28 GMT My today’s tip is up as a guest post at <a href="http://www.pickthebrain.com/blog/how-to-sleep-less-and-stay-healthy/" target="_blank">Pick the Brain</a> blog. It’s about <em>sleeping less time by improving the quality of your sleep and changing your sleeping habits</em>. Head there to read <a href="http://www.pickthebrain.com/blog/how-to-sleep-less-and-stay-healthy/" target="_blank">full story</a>, as well as many other great articles on self-improvement, productivity and motivation. <p /> <a href="http://www.howtowakeupearly.com/How-to-sleep-less-and-stay-healthy.aspx">Read full story</a><img src="http://feeds.feedburner.com/~r/HowToWakeUpEarly/~4/s4jaVeUR8QU" height="1" width="1"/> http://www.howtowakeupearly.com/How-to-sleep-less-and-stay-healthy.aspx http://www.howtowakeupearly.com/How-to-sleep-less-and-stay-healthy.aspx http://feedproxy.google.com/~r/HowToWakeUpEarly/~3/7anTSvEs7eU/Start-your-day-well.aspx Thu, 30 Aug 2007 06:29:12 GMT <a href="http://www.amazon.com/gp/product/0062515675?ie=UTF8&tag=hotowaupea-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=0062515675"> <img border="0" align="left" style="margin: 8px 15px 8px 4px" src="http://www.howtowakeupearly.com/img/The-Monk-Who-Sold-His-Ferrari-Book.jpg"> </a> I’ve been reading Robin S. Sharma’s book <a href="http://www.amazon.com/gp/product/0062515675?ie=UTF8&tag=hotowaupea-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=0062515675">The Monk Who Sold His Ferrari</a> – a wonderful story full with insights and ancient wisdom on how to open your life to success and happiness. One of my favorite authors writing on productivity and personal development <a href="http://www.amazon.com/gp/search?ie=UTF8&keywords=Brian%20Tracy&tag=hotowaupea-20&index=books&linkCode=ur2&camp=1789&creative=9325">Brian Tracy</a> said about this book: <em> “A fun, fascinating, fanciful adventure into the realms of personal development, personal effectiveness, and individual happiness. It contains treasures of wisdom that can enrich and enhance the life of every single person.” </em> <p> One of the strategies known to the sages that Robin Sharma shares is the <strong><a href="http://www.howtowakeupearly.com/Start-your-day-well.aspx">Ritual of Early Awakening</a></strong>...<p /> <p /> <a href="http://www.howtowakeupearly.com/Start-your-day-well.aspx">Read full story</a><img src="http://feeds.feedburner.com/~r/HowToWakeUpEarly/~4/7anTSvEs7eU" height="1" width="1"/> http://www.howtowakeupearly.com/Start-your-day-well.aspx http://www.howtowakeupearly.com/Start-your-day-well.aspx http://feedproxy.google.com/~r/HowToWakeUpEarly/~3/5WJkZLydNS4/personal-development-blogs.aspx Tue, 28 Aug 2007 23:59:58 GMT This post is not like our usual posts. It's more of appreciation post to all the bloggers writing on the subject of <em>Personal Development</em>.<br /> I've been recently tagged by <a target="_blank" href="http://priscillapalmer.com/">Priscilla Palmer </a> to contribute into <a target="_blank" href="http://priscillapalmer.com/priscillapalmer/2007/08/21/personal-development-list/">Personal Development List</a> with blogs and sites I like. It's a great collection of personal development resources so I suggest you add it to your booksmarks. I had to go through my huge collection of personal development links because there are so many great sites were already added to the list and I didn't want to duplicate them. After doing my part of the job, I figured out that my <a href="http://www.howtowakeupearly.com">How to Wake Up Early</a> blog has got included too! Thanks to Patricia for putting this list together. I've seen few similar lists before created by individuals, but the true power of this list is that it's created by hundreds of contributing bloggers, and it's already longer than any similar list I've run into before. So here it goes... <p /> <a href="http://www.howtowakeupearly.com/personal-development-blogs.aspx">Read full story</a><img src="http://feeds.feedburner.com/~r/HowToWakeUpEarly/~4/5WJkZLydNS4" height="1" width="1"/> http://www.howtowakeupearly.com/personal-development-blogs.aspx http://www.howtowakeupearly.com/personal-development-blogs.aspx http://feedproxy.google.com/~r/HowToWakeUpEarly/~3/lPO81ZaBE9g/Invest-in-your-early-wake-up-habit.aspx Sat, 25 Aug 2007 20:00:56 GMT One day I’ve decided that I should start running in the mornings to get back into shape. Two weeks later, I was still thinking that it would be good to finally start doing it. Probably from next week... Or better from the first day of next month... It continued this way for almost 2 months. Do you know how I finally managed to stop procrastinating it? I bought myself pair of new running shoes and some sports wear and after that I simply couldn’t hold it any longer. <em>Investing</em> in my new habit was the thing that actually pushed me out of endless procrastination. You can use the same trick to help you start or resume your habit of waking up early... <p /> <a href="http://www.howtowakeupearly.com/Invest-in-your-early-wake-up-habit.aspx">Read full story</a><img src="http://feeds.feedburner.com/~r/HowToWakeUpEarly/~4/lPO81ZaBE9g" height="1" width="1"/> http://www.howtowakeupearly.com/Invest-in-your-early-wake-up-habit.aspx http://www.howtowakeupearly.com/Invest-in-your-early-wake-up-habit.aspx http://feedproxy.google.com/~r/HowToWakeUpEarly/~3/P8ZwP-iqcLk/Outrun-your-thoughts.aspx Wed, 22 Aug 2007 06:47:48 GMT One of the primary reasons why most people fail to wake up early in the morning is that once they wake up and turn off alarm clock they talk themselves into going back to bed again. It’s amazing how many “good” reasons for sleeping another hour we may find once we wake up. The key here is to <strong>stop rationalizing and let your body outrun your thoughts</strong>... <p /> <a href="http://www.howtowakeupearly.com/Outrun-your-thoughts.aspx">Read full story</a><img src="http://feeds.feedburner.com/~r/HowToWakeUpEarly/~4/P8ZwP-iqcLk" height="1" width="1"/> http://www.howtowakeupearly.com/Outrun-your-thoughts.aspx http://www.howtowakeupearly.com/Outrun-your-thoughts.aspx http://feedproxy.google.com/~r/HowToWakeUpEarly/~3/fGZFJlgNLJQ/Wake-up-and-smile.aspx Wed, 15 Aug 2007 21:24:58 GMT <em>“Wake up and Smile? And what then?”</em> – you’ll ask. That’s it! Just smile, and see what happens. Kudos for this tip goes to Aaron Potts and his <a target="_blank" href="http://www.todayisthatday.com/blog/">Today is that Day blog</a>. In his recent post on <a target="_blank" href="http://www.todayisthatday.com/blog/8-tips-on-how-to-get-out-of-bed-even-when-you-dont-want-to/">8 Tips on How to Get Out of Bed even When You Don’t Want To</a> he mentions this incredibly simple yet amazingly powerful tip. Yes, all you need is a big smile. Here is how it works and why... <p /> <a href="http://www.howtowakeupearly.com/Wake-up-and-smile.aspx">Read full story</a><img src="http://feeds.feedburner.com/~r/HowToWakeUpEarly/~4/fGZFJlgNLJQ" height="1" width="1"/> http://www.howtowakeupearly.com/Wake-up-and-smile.aspx http://www.howtowakeupearly.com/Wake-up-and-smile.aspx http://feedproxy.google.com/~r/HowToWakeUpEarly/~3/4yd0w_xjPhY/Dont-go-to-bed-if-you-do-not-feel-sleepy.aspx Sun, 12 Aug 2007 09:29:12 GMT To wake up early you should get a habit of <a href="http://www.howtowakeupearly.com/Go-to-bed-and-get-up-at-the-same-time-every-day.aspx"> going to bed and waking up at the same time</a> every day, but… There is one exception to this rule. On some days you may not feel sleepy enough at the time when you usually go to bed. This often happens if your day was calm and quiet and you aren’t feeling tired. Or, in the opposite situation, you may be so excited about something that happened to you today you simply can’t sleep... <p /> <a href="http://www.howtowakeupearly.com/Dont-go-to-bed-if-you-do-not-feel-sleepy.aspx">Read full story</a><img src="http://feeds.feedburner.com/~r/HowToWakeUpEarly/~4/4yd0w_xjPhY" height="1" width="1"/> http://www.howtowakeupearly.com/Dont-go-to-bed-if-you-do-not-feel-sleepy.aspx http://www.howtowakeupearly.com/Dont-go-to-bed-if-you-do-not-feel-sleepy.aspx http://feedproxy.google.com/~r/HowToWakeUpEarly/~3/omqq1gELqZ4/Advertise-your-early-wake-up-habit.aspx Tue, 07 Aug 2007 21:16:00 GMT We talked before about <a href="http://www.howtowakeupearly.com/Give-a-promise-to-wake-up-early.aspx">giving a promise</a> to someone that you will wake up early. When given, such promise will hold you accountable, and that’s exactly what you need to continue building your early rising habit day by day. There is one more way to get the same result though. Wake up early at least once, and start telling people about it. <em>Matthew Stibbe</em> from <a target="_blank" href="http://www.badlanguage.net">BadLanguage blog</a> recommends to <a href="http://www.howtowakeupearly.com/Advertise-your-early-wake-up-habit.aspx">boast widely about your new early-birdiness...</a> <p /> <a href="http://www.howtowakeupearly.com/Advertise-your-early-wake-up-habit.aspx">Read full story</a><img src="http://feeds.feedburner.com/~r/HowToWakeUpEarly/~4/omqq1gELqZ4" height="1" width="1"/> http://www.howtowakeupearly.com/Advertise-your-early-wake-up-habit.aspx http://www.howtowakeupearly.com/Advertise-your-early-wake-up-habit.aspx http://feedproxy.google.com/~r/HowToWakeUpEarly/~3/RxUUBjt3EPs/Understand-sleep-mechanics.aspx Fri, 03 Aug 2007 21:37:36 GMT We always have a better chance to succeed in things which we understand and where we know underlying principles and laws, as opposed to things we do not understand. Let’s see how understanding sleep mechanics can help you <em>sleep better and wake up earlier</em>. The principles of how sleep works are quite simple (well, at basic level), yet many people have never heard about them. Here is your 5-minute crash course on sleep mechanics... <p /> <a href="http://www.howtowakeupearly.com/Understand-sleep-mechanics.aspx">Read full story</a><img src="http://feeds.feedburner.com/~r/HowToWakeUpEarly/~4/RxUUBjt3EPs" height="1" width="1"/> http://www.howtowakeupearly.com/Understand-sleep-mechanics.aspx http://www.howtowakeupearly.com/Understand-sleep-mechanics.aspx http://feedproxy.google.com/~r/HowToWakeUpEarly/~3/1UCGN0sZ6AI/Use-wake-up-call-services.aspx Sun, 29 Jul 2007 11:31:58 GMT Most of us used <em>wake up call services</em> in the hotels before, when reception calls you at the specific time you’ve asked them for. But today’s technology went far beyond that so it’s time to re-evaluate old wake up call service and see how it can help you wake up.<p />Today’s wake up call service is <em> digitally equipped, fully automated, highly customizable, reliable, inexpensive and takes minutes to setup </em>. It’s amazing how many new ideas emerged in attempt to maximize the value of one phone call. In addition to the call itself, you may get a number of additional features like listening to selected music or customized voice message, daily news or weather forecast. You can "snooze" the call. You may choose to sync with selected events in Calendar on your PC and the service will give you a reminder call at a required time... <p /> <a href="http://www.howtowakeupearly.com/Use-wake-up-call-services.aspx">Read full story</a><img src="http://feeds.feedburner.com/~r/HowToWakeUpEarly/~4/1UCGN0sZ6AI" height="1" width="1"/> http://www.howtowakeupearly.com/Use-wake-up-call-services.aspx http://www.howtowakeupearly.com/Use-wake-up-call-services.aspx http://feedproxy.google.com/~r/HowToWakeUpEarly/~3/Cg95Mvp4xjE/Track-your-early-wake-up-progress.aspx Fri, 27 Jul 2007 21:07:00 GMT <p> This early wake up trick was inspired by <a href="http://lifehacker.com/software/motivation/jerry-seinfelds-productivity-secret-281626.php" target="_blank">Jerry Seinfeld's productivity secret</a> posted by <a href="http://www.persistenceunlimited.com" target="_blank"> Brad Isaac </a> at <a href="http://www.lifehacker.com" target="_blank">LifeHacker.com</a>, link to which I’ve run into while browsing <a href="http://jimgibbon.com" target="_blank">Jim Gibbon’s blog</a> (Thanks Jim!). I’ll quote Brad, because I probably won’t come up with a better explanation anyway. According to Brad, he once approached <a href="http://en.wikipedia.org/wiki/Jerry_Seinfeld" target="_blank">Jerry Seinfeld</a> asking if he had any tips for a young comic. </p> <p> <img border="0" align="left" valign="top" alt="Wake Up Calendar" src="http://www.howtowakeupearly.com/img/wake-up.gif" /> <em> He told me to get a big wall calendar that has a whole year on one page and hang it on a prominent wall. The next step was to get a big red magic marker... </em> <p /> <p /> <a href="http://www.howtowakeupearly.com/Track-your-early-wake-up-progress.aspx">Read full story</a><img src="http://feeds.feedburner.com/~r/HowToWakeUpEarly/~4/Cg95Mvp4xjE" height="1" width="1"/> http://www.howtowakeupearly.com/Track-your-early-wake-up-progress.aspx http://www.howtowakeupearly.com/Track-your-early-wake-up-progress.aspx http://feedproxy.google.com/~r/HowToWakeUpEarly/~3/2JDoR7sRE6U/How-to-wake-up-early-by-creating-right-associations.aspx Wed, 25 Jul 2007 07:08:50 GMT Another important <em>how to wake up early</em> strategy is based on creating positive associations with waking up early and negative associations with not doing it. <em>Every person on this planet is driven by two things. The need to avoid pain, and the desire to gain pleasure</em> – explains <a href="http://www.tonyrobbins.com/Home/Home.aspx">Anthony Robbins</a> in his most popular <a href="http://www.amazon.com/gp/product/B000CJQQQ6?ie=UTF8&tag=hotowaupea-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=B000CJQQQ6">Personal Power program</a><img src="http://www.assoc-amazon.com/e/ir?t=hotowaupea-20&l=as2&o=1&a=B000CJQQQ6" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /> . <em>If you do something, it’s because you associate a pleasure with it. If you don’t do something, it’s because of pain and fear you link to it.</em> By creating positive, pleasurable associations with waking up early and severe pain associations with not doing it you can help build stronger habit that works, consistently. Here is how you can do it... <p /> <a href="http://www.howtowakeupearly.com/How-to-wake-up-early-by-creating-right-associations.aspx">Read full story</a><img src="http://feeds.feedburner.com/~r/HowToWakeUpEarly/~4/2JDoR7sRE6U" height="1" width="1"/> http://www.howtowakeupearly.com/How-to-wake-up-early-by-creating-right-associations.aspx http://www.howtowakeupearly.com/How-to-wake-up-early-by-creating-right-associations.aspx http://feedproxy.google.com/~r/HowToWakeUpEarly/~3/_l_T_h8S16w/Start-your-morning-with-a-puzzle.aspx Sat, 14 Jul 2007 20:24:48 GMT Another wake up trick is to <a href="http://www.howtowakeupearly.com/Start-your-morning-with-a-puzzle.aspx">puzzle yourself</a> in the morning by putting alarm clock into a place where it can’t be easily turned off or by using a gadget that will create a puzzle for you. For example, bring a chair, put an alarm clock high on the cabinet, and then put your chair into another room. You will have to repeat this procedure in the morning to shut off alarm. If you can’t come up with a puzzle, check <a href="http://www.howtowakeupearly.com/Start-your-morning-with-a-puzzle.aspx">these gadgets</a> that combine alarm clock and puzzle in one evil device... <p /> <a href="http://www.howtowakeupearly.com/Start-your-morning-with-a-puzzle.aspx">Read full story</a><img src="http://feeds.feedburner.com/~r/HowToWakeUpEarly/~4/_l_T_h8S16w" height="1" width="1"/> http://www.howtowakeupearly.com/Start-your-morning-with-a-puzzle.aspx http://www.howtowakeupearly.com/Start-your-morning-with-a-puzzle.aspx http://feedproxy.google.com/~r/HowToWakeUpEarly/~3/8Z3nsrp0hDs/Weekend-lie-in-does-not-make-up-for-long-hours-beware-the-consequences.aspx Thu, 12 Jul 2007 19:04:44 GMT New research has shown that weekend lie-in fails to make up for long hours in the week. Chronic sleep deprivation breaks the ability of your body to compensate for lost sleep and may result in weight gain, irritability, hallucinations and depression. Needless to say, waking up early in this case may only add up to the problems... <p /> <a href="http://www.howtowakeupearly.com/Weekend-lie-in-does-not-make-up-for-long-hours-beware-the-consequences.aspx">Read full story</a><img src="http://feeds.feedburner.com/~r/HowToWakeUpEarly/~4/8Z3nsrp0hDs" height="1" width="1"/> http://www.howtowakeupearly.com/Weekend-lie-in-does-not-make-up-for-long-hours-beware-the-consequences.aspx http://www.howtowakeupearly.com/Weekend-lie-in-does-not-make-up-for-long-hours-beware-the-consequences.aspx http://feedproxy.google.com/~r/HowToWakeUpEarly/~3/QXrbyd4DSNc/Wake-up-from-the-inside.aspx Wed, 11 Jul 2007 18:34:36 GMT Alarms are <em>external irritants</em> that make you wake up. When alarm goes off, your mind wakes up but your internal organs keep “sleeping” for some more time. How you can wake up “from the inside”? There is an old trick and it's quite simple - put a glass of water near alarm clock and drink the water first thing as you wake up... <p /> <a href="http://www.howtowakeupearly.com/Wake-up-from-the-inside.aspx">Read full story</a><img src="http://feeds.feedburner.com/~r/HowToWakeUpEarly/~4/QXrbyd4DSNc" height="1" width="1"/> http://www.howtowakeupearly.com/Wake-up-from-the-inside.aspx http://www.howtowakeupearly.com/Wake-up-from-the-inside.aspx http://feedproxy.google.com/~r/HowToWakeUpEarly/~3/9wNFreKUKj0/Put-your-alarm-clock-far-enough-from-your-bed.aspx Tue, 10 Jul 2007 22:39:14 GMT Your first step away from your bed is the most important step you need to make towards your early rising habit. How to make it? There are many options, but let’s start with this easy one. You can simply put an alarm clock far enough from your bed, and... <p /> <a href="http://www.howtowakeupearly.com/Put-your-alarm-clock-far-enough-from-your-bed.aspx">Read full story</a><img src="http://feeds.feedburner.com/~r/HowToWakeUpEarly/~4/9wNFreKUKj0" height="1" width="1"/> http://www.howtowakeupearly.com/Put-your-alarm-clock-far-enough-from-your-bed.aspx http://www.howtowakeupearly.com/Put-your-alarm-clock-far-enough-from-your-bed.aspx http://feedproxy.google.com/~r/HowToWakeUpEarly/~3/l76uYNyl_eg/Wake-up-tricks-of-the-trade-video.aspx Tue, 10 Jul 2007 19:08:42 GMT Check this funny YouTube <a href="http://www.howtowakeupearly.com/Wake-up-tricks-of-the-trade-video.aspx">video</a> showing “wake up tricks of the trade”... <p /> <a href="http://www.howtowakeupearly.com/Wake-up-tricks-of-the-trade-video.aspx">Read full story</a><img src="http://feeds.feedburner.com/~r/HowToWakeUpEarly/~4/l76uYNyl_eg" height="1" width="1"/> http://www.howtowakeupearly.com/Wake-up-tricks-of-the-trade-video.aspx http://www.howtowakeupearly.com/Wake-up-tricks-of-the-trade-video.aspx http://feedproxy.google.com/~r/HowToWakeUpEarly/~3/nojlGuw_p3A/Avoid_alcohol_tobacco_and_caffeine.aspx Sat, 07 Jul 2007 19:23:02 GMT You should avoid alcohol, nicotine and caffeine as much as possible because these stimulants have alerting effect, they disrupt sleep and prevent your body from effective relaxation. It’s very individual though so the best way is just to try and avoid these stimulants for some time and see if your sleeping improves. <p /> <a href="http://www.howtowakeupearly.com/Avoid_alcohol_tobacco_and_caffeine.aspx">Read full story</a><img src="http://feeds.feedburner.com/~r/HowToWakeUpEarly/~4/nojlGuw_p3A" height="1" width="1"/> http://www.howtowakeupearly.com/Avoid_alcohol_tobacco_and_caffeine.aspx http://www.howtowakeupearly.com/Avoid_alcohol_tobacco_and_caffeine.aspx http://feedproxy.google.com/~r/HowToWakeUpEarly/~3/X0HLrartHVs/GTD_for_early_risers_create_a_morning_ritual.aspx Thu, 05 Jul 2007 06:24:40 GMT I opened David Allen’s book <a href="http://www.amazon.com/gp/product/0142000280?ie=UTF8&tag=hotowaupea-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=0142000280">Getting Things Done: The Art of Stress-Free Productivity</a><img src="http://www.assoc-amazon.com/e/ir?t=hotowaupea-20&l=as2&o=1&a=0142000280" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /> for myself back in 2005 (I have been re-reading it every few months since then). <em>Getting Things Done</em>, commonly abbreviated as GTD, is a work-life management system based on simple but very effective principles. Here is how I used GTD to help me in my waking up experiments... <p /> <a href="http://www.howtowakeupearly.com/GTD_for_early_risers_create_a_morning_ritual.aspx">Read full story</a><img src="http://feeds.feedburner.com/~r/HowToWakeUpEarly/~4/X0HLrartHVs" height="1" width="1"/> http://www.howtowakeupearly.com/GTD_for_early_risers_create_a_morning_ritual.aspx http://www.howtowakeupearly.com/GTD_for_early_risers_create_a_morning_ritual.aspx http://feedproxy.google.com/~r/HowToWakeUpEarly/~3/nMnEz8cVA6Y/Put-yourself-under-time-pressure.aspx Wed, 04 Jul 2007 05:36:48 GMT There are people who do their best only when they are put into a stress situation. If you are one of them, if you need to feel the surge of adrenaline to get thing moved, then you can try this approach to build early wake up habit. Put yourself into a situation where you have extremely important things to do in the morning. Those should be “do or die” things that cannot be postponed any further... <p /> <a href="http://www.howtowakeupearly.com/Put-yourself-under-time-pressure.aspx">Read full story</a><img src="http://feeds.feedburner.com/~r/HowToWakeUpEarly/~4/nMnEz8cVA6Y" height="1" width="1"/> http://www.howtowakeupearly.com/Put-yourself-under-time-pressure.aspx http://www.howtowakeupearly.com/Put-yourself-under-time-pressure.aspx http://feedproxy.google.com/~r/HowToWakeUpEarly/~3/c-iDgCm85Oc/Practice-waking-up.aspx Tue, 03 Jul 2007 05:43:10 GMT You can <a href="http://www.howtowakeupearly.com/Practice-waking-up.aspx">"practice" waking up</a> by doing simple exercises at day time. This very original tip comes from Steve Pavlina. His <a href="http://www.stevepavlina.com/">blog</a> is a treasure trove of useful information in the area of personal development. <p /> <a href="http://www.howtowakeupearly.com/Practice-waking-up.aspx">Read full story</a><img src="http://feeds.feedburner.com/~r/HowToWakeUpEarly/~4/c-iDgCm85Oc" height="1" width="1"/> http://www.howtowakeupearly.com/Practice-waking-up.aspx http://www.howtowakeupearly.com/Practice-waking-up.aspx http://feedproxy.google.com/~r/HowToWakeUpEarly/~3/x2k-jBv1wuE/Start-slowly-but-start-now.aspx Wed, 27 Jun 2007 05:58:02 GMT If you still can’t decide on changing your lifestyle, if you still think whether you should wake up early or not – you are probably thinking too high. You don’t have to wake up 2 hours earlier starting from tomorrow. Start waking up 5 minutes earlier on every day, and start it tomorrow... <p /> <a href="http://www.howtowakeupearly.com/Start-slowly-but-start-now.aspx">Read full story</a><img src="http://feeds.feedburner.com/~r/HowToWakeUpEarly/~4/x2k-jBv1wuE" height="1" width="1"/> http://www.howtowakeupearly.com/Start-slowly-but-start-now.aspx http://www.howtowakeupearly.com/Start-slowly-but-start-now.aspx http://feedproxy.google.com/~r/HowToWakeUpEarly/~3/yqoGJ5n4OIY/Use-multiple-alarm-clocks.aspx Sun, 24 Jun 2007 19:58:16 GMT Can’t wake up after alarm goes off? Keep pressing that snooze button? Then this tip, powered with few tricks, is for you. <p /> <a href="http://www.howtowakeupearly.com/Use-multiple-alarm-clocks.aspx">Read full story</a><img src="http://feeds.feedburner.com/~r/HowToWakeUpEarly/~4/yqoGJ5n4OIY" height="1" width="1"/> http://www.howtowakeupearly.com/Use-multiple-alarm-clocks.aspx http://www.howtowakeupearly.com/Use-multiple-alarm-clocks.aspx http://feedproxy.google.com/~r/HowToWakeUpEarly/~3/S9EaNOd7UgU/Have-important-things-planned-for-the-morning.aspx Thu, 21 Jun 2007 20:15:58 GMT If you want to wake up early then make sure you have something important planned for the morning – something that you really want to do first thing as you wake up and which is more important than taking an extra hour of sleep. <p /> <a href="http://www.howtowakeupearly.com/Have-important-things-planned-for-the-morning.aspx">Read full story</a><img src="http://feeds.feedburner.com/~r/HowToWakeUpEarly/~4/S9EaNOd7UgU" height="1" width="1"/> http://www.howtowakeupearly.com/Have-important-things-planned-for-the-morning.aspx http://www.howtowakeupearly.com/Have-important-things-planned-for-the-morning.aspx http://feedproxy.google.com/~r/HowToWakeUpEarly/~3/ix2B8LOR5Rw/Do-not-eat-before-going-to-bed.aspx Sat, 16 Jun 2007 05:16:30 GMT Don't eat too much right before bedtime. You may have light snack 2 hours before sleep time, but not later. This advice has simple explanation. Your organism stays awake digesting the food, so even if you fall asleep part of your body is not "sleeping" and overall you still have less effective sleep which is not restful... <p /> <a href="http://www.howtowakeupearly.com/Do-not-eat-before-going-to-bed.aspx">Read full story</a><img src="http://feeds.feedburner.com/~r/HowToWakeUpEarly/~4/ix2B8LOR5Rw" height="1" width="1"/> http://www.howtowakeupearly.com/Do-not-eat-before-going-to-bed.aspx http://www.howtowakeupearly.com/Do-not-eat-before-going-to-bed.aspx http://feedproxy.google.com/~r/HowToWakeUpEarly/~3/Lh8M-6hZ8qU/Create-a-reward-system-for-yourself.aspx Wed, 13 Jun 2007 18:06:28 GMT Excellent trick that works very well not only for waking up but whenever you want to do something you don't like or keep procrastinating on is putting a reward ahead of you... <p /> <a href="http://www.howtowakeupearly.com/Create-a-reward-system-for-yourself.aspx">Read full story</a><img src="http://feeds.feedburner.com/~r/HowToWakeUpEarly/~4/Lh8M-6hZ8qU" height="1" width="1"/> http://www.howtowakeupearly.com/Create-a-reward-system-for-yourself.aspx http://www.howtowakeupearly.com/Create-a-reward-system-for-yourself.aspx http://feedproxy.google.com/~r/HowToWakeUpEarly/~3/hqpzR-MR_sw/Ask-someone-who-wakes-up-early-to-wake-you-up.aspx Wed, 13 Jun 2007 04:44:16 GMT If you are lucky to have friends or relatives who wake up early - ask them to wake you up. You may ask friend to call your number (just have your phone close so you don't wake up all the house or your neighbours). Or you may ask a friend who is jogging in the morning by your house to knock your door. The secret of this trick is actually not in the fact someone wakes you up (alarm clock can do it as well)... <p /> <a href="http://www.howtowakeupearly.com/Ask-someone-who-wakes-up-early-to-wake-you-up.aspx">Read full story</a><img src="http://feeds.feedburner.com/~r/HowToWakeUpEarly/~4/hqpzR-MR_sw" height="1" width="1"/> http://www.howtowakeupearly.com/Ask-someone-who-wakes-up-early-to-wake-you-up.aspx http://www.howtowakeupearly.com/Ask-someone-who-wakes-up-early-to-wake-you-up.aspx http://feedproxy.google.com/~r/HowToWakeUpEarly/~3/jd8Ss0EYj6Y/Sleep-with-fresh-air.aspx Tue, 12 Jun 2007 07:23:10 GMT One of the tricks to wake up early is to have more effective sleep for the same amount of time. Freshen the air in your room before you go to sleep (or just sleep with windows open if outside temperature is OK), and you will have more relaxed and more deep sleep... <p /> <a href="http://www.howtowakeupearly.com/Sleep-with-fresh-air.aspx">Read full story</a><img src="http://feeds.feedburner.com/~r/HowToWakeUpEarly/~4/jd8Ss0EYj6Y" height="1" width="1"/> http://www.howtowakeupearly.com/Sleep-with-fresh-air.aspx http://www.howtowakeupearly.com/Sleep-with-fresh-air.aspx http://feedproxy.google.com/~r/HowToWakeUpEarly/~3/4nh25lyZHBg/Take-a-nap-in-the-afternoon.aspx Sat, 9 Jun 2007 13:20:12 GMT If you struggle to wake up early, chances are your body doesn't get enough sleep. Try to take a nap for 20-30 minutes at day time. It helps reduce stress and you will feel refreshed. Best time to take a nap is midday... <p /> <a href="http://www.howtowakeupearly.com/Take-a-nap-in-the-afternoon.aspx">Read full story</a><img src="http://feeds.feedburner.com/~r/HowToWakeUpEarly/~4/4nh25lyZHBg" height="1" width="1"/> http://www.howtowakeupearly.com/Take-a-nap-in-the-afternoon.aspx http://www.howtowakeupearly.com/Take-a-nap-in-the-afternoon.aspx http://feedproxy.google.com/~r/HowToWakeUpEarly/~3/Uccc3OE6QVM/Let-the-music-wake-you-up.aspx Fri, 8 Jun 2007 12:01:18 GMT This is an excellent trick that I use for a long time. Do you have your favorite song? Then all you will need is a music player with a built-in alarm clock. Set the player to play the song you selected and set the time of alarm... <p /> <a href="http://www.howtowakeupearly.com/Let-the-music-wake-you-up.aspx">Read full story</a><img src="http://feeds.feedburner.com/~r/HowToWakeUpEarly/~4/Uccc3OE6QVM" height="1" width="1"/> http://www.howtowakeupearly.com/Let-the-music-wake-you-up.aspx http://www.howtowakeupearly.com/Let-the-music-wake-you-up.aspx http://feedproxy.google.com/~r/HowToWakeUpEarly/~3/d_e69EJA5F8/It-takes-3-weeks-to-make-a-habit.aspx Thu, 7 Jun 2007 07:34:06 GMT Some sources say it takes 21 day to make a habit, some say it's 24 days, some say it's 30. Doesn't really matter. What matters is that you do not need to commit yourself to waking up early on every day till the end of your life. It's kind of commitment which is extremely hard to give! What you do is you commit to wake up early for 3 weeks. That's all. You know that on 22nd day you may sleep for as long as you want. Guess what? After 3 weeks, you will not want to sleep any longer! <p /> <a href="http://www.howtowakeupearly.com/It-takes-3-weeks-to-make-a-habit.aspx">Read full story</a><img src="http://feeds.feedburner.com/~r/HowToWakeUpEarly/~4/d_e69EJA5F8" height="1" width="1"/> http://www.howtowakeupearly.com/It-takes-3-weeks-to-make-a-habit.aspx http://www.howtowakeupearly.com/It-takes-3-weeks-to-make-a-habit.aspx http://feedproxy.google.com/~r/HowToWakeUpEarly/~3/HU8G88TYU1I/Give-a-promise-to-wake-up-early.aspx Mon, 4 Jun 2007 07:55:40 GMT Give a promise to someone that you will start waking up early. Works best with your family members, friends, etc. Once given, promise should be kept, or you lose respect with those people... <p /> <a href="http://www.howtowakeupearly.com/Give-a-promise-to-wake-up-early.aspx">Read full story</a><img src="http://feeds.feedburner.com/~r/HowToWakeUpEarly/~4/HU8G88TYU1I" height="1" width="1"/> http://www.howtowakeupearly.com/Give-a-promise-to-wake-up-early.aspx http://www.howtowakeupearly.com/Give-a-promise-to-wake-up-early.aspx http://feedproxy.google.com/~r/HowToWakeUpEarly/~3/YdCGClsaVFQ/Go-to-bed-and-get-up-at-the-same-time-every-day.aspx Sat, 2 Jun 2007 06:40:04 GMT It's a good habit you must acquire. First, you get more effective sleep for the same period of time, if you go to bed and wake up at the same time every day... <p /> <a href="http://www.howtowakeupearly.com/Go-to-bed-and-get-up-at-the-same-time-every-day.aspx">Read full story</a><img src="http://feeds.feedburner.com/~r/HowToWakeUpEarly/~4/YdCGClsaVFQ" height="1" width="1"/> http://www.howtowakeupearly.com/Go-to-bed-and-get-up-at-the-same-time-every-day.aspx http://www.howtowakeupearly.com/Go-to-bed-and-get-up-at-the-same-time-every-day.aspx http://feedproxy.google.com/~r/HowToWakeUpEarly/~3/QP1J0Oa8M34/To-wake-up-early-go-to-bed-early.aspx Fri, 1 Jun 2007 13:20:12 GMT As simple as it seems, this tip is hard to beat. Having enough sleep is important not only to wake up early, but to feel energized on the next day, be productive and focused... <p /> <a href="http://www.howtowakeupearly.com/To-wake-up-early-go-to-bed-early.aspx">Read full story</a><img src="http://feeds.feedburner.com/~r/HowToWakeUpEarly/~4/QP1J0Oa8M34" height="1" width="1"/> http://www.howtowakeupearly.com/To-wake-up-early-go-to-bed-early.aspx http://www.howtowakeupearly.com/To-wake-up-early-go-to-bed-early.aspx