tag:blogger.com,1999:blog-53531590400244540472024-02-07T11:55:13.664+00:00Ventre Plat Tip<b><i>Magazine Ventre Plat</i></b>Liondesehttp://www.blogger.com/profile/12956881913537706442noreply@blogger.comBlogger1224125tag:blogger.com,1999:blog-5353159040024454047.post-24395411408461303562016-06-13T20:20:00.000+01:002016-06-13T14:51:35.008+01:005 conseils pour une bonne hygiène corporelle<div dir="ltr" style="text-align: left;" trbidi="on">
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<span class="Apple-style-span" style="font-family: "arial"; font-size: 17px;"><b><i>Voiçi 5 astuces pour une bonne hygiène du corps</i></b></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: 17px;">1. <span class="hps">Brossez-vous les</span><span class="apple-converted-space"> </span><span class="hps">dents au</span><span class="apple-converted-space"> </span><span class="hps">moins</span><span class="apple-converted-space"> </span><span class="hps">deux fois par</span><span class="apple-converted-space"> </span><span class="hps">jour</span><span class="apple-style-span">.</span><span class="apple-converted-space"> </span><span class="hps">Il est préférable de</span><span class="apple-converted-space"> </span><span class="hps">brosser les dents après</span><span class="apple-converted-space"> </span><span class="hps">chaque</span><span class="apple-converted-space"> </span><span class="hps">repas</span><span class="apple-style-span">,</span><span class="apple-converted-space"> </span><span class="hps">mais</span><span class="apple-converted-space"> </span><span class="hps">une fois par</span><span class="apple-converted-space"> </span><span class="hps">jour</span><span class="apple-converted-space"> </span><span class="hps">après</span><span class="apple-converted-space"> </span><span class="hps">vous vous réveillez</span><span class="apple-converted-space"> </span><span class="hps">et</span><span class="apple-converted-space"> </span><span class="hps">avant le coucher</span><span class="apple-converted-space"> </span><span class="hps">est mieux que</span><span class="apple-converted-space"> ne </span><span class="hps">pas</span><span class="apple-converted-space"> </span><span class="hps">brosser complètement vos dents</span><span class="apple-style-span">.</span><span class="apple-converted-space"> </span><span class="hps">Brossez</span><span class="apple-converted-space"> </span><span class="hps">votre langue</span><span class="apple-converted-space"> </span><span class="hps">en même temps</span><span class="apple-converted-space"> </span><span class="hps">pour</span><span class="apple-converted-space"> </span><span class="hps">garder</span><span class="apple-converted-space"> </span><span class="hps">une haleine fraîche</span><span class="apple-style-span">.</span><span class="apple-converted-space"> Passer la </span><span class="hps">soie dentaire au moins</span><span class="apple-converted-space"> </span><span class="hps">une fois</span><span class="apple-converted-space"> </span><span class="hps">à</span><span class="apple-converted-space"> </span><span class="hps">la</span><span class="apple-converted-space"> </span><span class="hps">fin de</span><span class="apple-converted-space"> </span><span class="hps">la</span><span class="apple-converted-space"> </span><span class="hps">journée.</span></span></div>
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<span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: 16px;"><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">2</span><span class="Apple-style-span">. </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">Lavez</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">votre visage</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">et</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">le cou</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">chaque</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">nuit</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">avant de se coucher</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">.</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">Ceci est particulièrement important</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">pour les adolescents et préadolescents</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">qui</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">veulent</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">éviter l'acné</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">.</span></span></span></div>
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<span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: 16px;"><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">3</span><span class="Apple-style-span">. </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">Couvrez votre</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">bouche</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">lorsque vous éternuez</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">ou toussez</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">. </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">Détournez-vous</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">de</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">gens pour</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">éviter</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">la propagation</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">des germes</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">. </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">Utilisez</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">un mouchoir</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">ou éternuez</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">dans</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">vos mains</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">pour contenir</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">l’écoulement</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">de</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">germes</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">.</span></span></span></div>
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<span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: 16px;"><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">4</span><span class="Apple-style-span">. <span style="color: black; font-family: Arial; font-size: 12.5pt; mso-ansi-language: FR; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;">Prenez </span></span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;"><span style="color: black; font-family: Arial; font-size: 12.5pt; mso-ansi-language: FR; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;">une </span>douche</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">au moins</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">une fois</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">par jour</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">.</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">Tout le monde</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">transpire</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">,</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">et votre</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">odeur</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">corporelle</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">peut être ennuyeuse</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">, même si</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">vous ne pouvez pas</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">le sentir</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">.</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">Utilisez un</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">déodorant</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">anti-transpirant</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">pour contrôler la situation</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">.</span></span></span></div>
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<span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: 16px;"><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">5</span><span class="Apple-style-span">. </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">Lavez-vous les</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">mains après avoir utilisé</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">les toilettes</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">pour que</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">vous ne décrochiez pas</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">la propagation</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">des germes</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">.</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">Utilisez une serviette</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">en papier pour fermer</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">le robinet</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">d'eau.</span><span class="apple-style-span"><span style="color: black; font-family: Arial; font-size: 12.0pt; mso-ansi-language: FR; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;"> </span></span><span class="hps"><span style="color: black; font-family: Arial; font-size: 12.0pt; mso-ansi-language: FR; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;"><span style="mso-spacerun: yes;"> </span></span></span></span></span></div>
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Liondesehttp://www.blogger.com/profile/12956881913537706442noreply@blogger.comtag:blogger.com,1999:blog-5353159040024454047.post-23102220283797891342016-06-13T18:29:00.000+01:002016-06-13T14:53:53.884+01:00Bienfaits de la pistache pour la santé<div dir="ltr" style="text-align: left;" trbidi="on">
<img alt="quelles sont les bienfaits de manger des pistaches?" border="0" src="http://www.drweilblog.com/storage/post-photos/food/nutsseeds/Pistachios.jpg?__SQUARESPACE_CACHEVERSION=1297982645885" style="display: block; height: 302px; margin: 0px auto 10px; text-align: center; width: 398px;" title="quelles sont les bienfaits de manger des pistaches?" /><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><span class="apple-style-span"><span style="color: black; font-family: Arial; font-size: 12.5pt;">Les pistaches sont une collation saine qui aide à améliorer notre santé cardiovasculaire et maintenir la vision, les pistaches contiennent une variété de nutriments et ses avantages associés ne se trouvent pas toujours dans d'autres noix.</span></span><span class="apple-converted-space"><span style="color: black; font-family: Arial; font-size: 12.5pt;"> </span></span><span class="apple-style-span"><span style="color: black; font-family: Arial; font-size: 12.5pt;"> <o:p></o:p></span></span></span></div>
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<span style="color: black; font-family: Arial, Helvetica, sans-serif; font-size: 12.5pt;"><span class="apple-style-span">Des études ont lié la consommation de pistaches avec une réduction du taux de cholestérol.</span><span class="apple-converted-space"> </span><span class="apple-style-span">En outre, certaines études ont montré une diminution du mauvais cholestérol (LDL), et d'autres ont également montré une augmentation du bon <span style="mso-spacerun: yes;"> </span>cholestérol (HDL).</span></span></div>
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<span class="Apple-style-span" style="font-family: Arial; font-size: 17px;"><span class="apple-style-span"><span style="color: black; font-family: Arial, Helvetica, sans-serif; font-size: 12.5pt; mso-ansi-language: FR; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;"><b>Pistache et la santé de l'œil</b></span></span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-family: Arial; font-size: 17px;">Les </span><span style="color: black;"><span class="apple-style-span" style="font-family: Arial; font-size: 12.5pt;">pistaches contiennent deux caroténoïdes uniques qui n’existent pas souvent dans d'autres noix.</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="apple-style-span" style="font-family: Arial; font-size: 12.5pt;">Caroténoïdes lutéine et zéaxanthine agissent comme antioxydants protecteurs.</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="apple-style-span" style="font-family: Arial; font-size: 12.5pt;">Les antioxydants sont des substances qui protègent les tissus contre les dommages des radicaux libres dans le corps.</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span></span><span style="color: black;"><span class="apple-style-span" style="font-family: Arial; font-size: 12.5pt;">La lutéine et la zéaxanthine ont été associées à la santé oculaire et la réduction du risque pour le développement de la dégénération maculaire liée avec l’âge qui est la principale cause de déficience visuelle et de cécité acquise dans les États-Unis.</span></span></span></div>
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<span style="color: black;"><span class="apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: 12.5pt;"><b>Éléments nutritifs bénéfiques dans les pistaches</b></span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: black;"><span class="apple-style-span" style="font-family: Arial; font-size: 12.5pt;">En plus de leur contribution à la santé du cœur et des yeux, les pistaches sont une excellente source de cuivre, le manganèse et la vitamine B6, ainsi qu'une bonne source d'une variété d'autres vitamines B.</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="apple-style-span" style="font-family: Arial; font-size: 12.5pt;">Le cuivre est un élément des enzymes important et contribue à la formation du tissu conjonctif.</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="apple-style-span" style="font-family: Arial; font-size: 12.5pt;">Le manganèse joue un rôle dans le développement des tissus, la croissance, la reproduction et le métabolisme des lipides et des glucides.</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="apple-style-span" style="font-family: Arial; font-size: 12.5pt;">La vitamine B6 est importante dans le développement d'anticorps dans le système immunitaire et contribue aussi à la fonction d’un nerf sain et la production de globules rouges.</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span></span><span style="color: black;"><span class="apple-style-span" style="font-family: Arial; font-size: 12.5pt;">Pistaches contiennent aussi des fibres qui sont bénéfiques pour la santé gastro-intestinale.</span></span></span></div>
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<span style="color: black;"><span class="apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: 12.5pt;"><b>Pistache et la perte de poids</b></span></span></div>
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<span style="color: black; font-family: Arial, Helvetica, sans-serif;"><span class="apple-style-span" style="font-family: Arial; font-size: 12.5pt;">Des études ont déterminé qu'aucun changement de poids n'a été détecté lorsque les pistaches ont été consommées avec modération.</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="apple-style-span" style="font-family: Arial; font-size: 12.5pt;">Elles sont un écrou faible en calories.</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="apple-style-span" style="font-family: Arial; font-size: 12.5pt;">Une portion de pistaches est d'environ 49 noix, fournissant 170 calories.</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: 17px;"><b>Meilleurs choix dans l'achat des pistaches</b></span></div>
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<li style="text-align: justify;"><span class="apple-style-span" style="font-family: Arial; font-size: 12.5pt;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: 16px;"><span class="apple-style-span" style="font-family: Arial; font-size: 12.5pt;">Choisissez des pistaches qui sont encore dans la coque et éviter les variétés très salées.</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="apple-style-span" style="font-family: Arial; font-size: 12.5pt;">Excès de sodium augmente la pression artérielle chez certaines personnes.</span></span></span></li>
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<li style="text-align: justify;"><span class="apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: 12.5pt;">Sélectionnez des pistaches avec une couleur verte claire et une coque beige.</span></li>
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<li style="text-align: justify;"><span class="apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: 12.5pt;">Vous pouvez stocker les pistaches dans un contenant hermétique pour un maximum de trois mois dans le réfrigérateur ou les congeler pendant six mois il ne faut pas avoir peur de les acheter en vrac.</span></li>
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Liondesehttp://www.blogger.com/profile/12956881913537706442noreply@blogger.comtag:blogger.com,1999:blog-5353159040024454047.post-24686501305777320212016-06-06T22:00:00.000+01:002016-06-06T22:06:58.820+01:00Les premiers signes de diabète<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGM2WldJjyse5dcmOc7ej2CHh-mT5EOxpSZ-zdoHHJ6Csoyjk6Zop-jIwlTySy6ACaIUdUsnPlT5ufQq3I8Kugl9Ixvhnjt98hL2O8OLMMAiKd9cv9MiSZCRXsYiAgiMOnb4OfOkIINYUF/s1600/blog_pic.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="diabète" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGM2WldJjyse5dcmOc7ej2CHh-mT5EOxpSZ-zdoHHJ6Csoyjk6Zop-jIwlTySy6ACaIUdUsnPlT5ufQq3I8Kugl9Ixvhnjt98hL2O8OLMMAiKd9cv9MiSZCRXsYiAgiMOnb4OfOkIINYUF/s1600/blog_pic.jpg" title="symptômes et signes précoces du diabète" /></a></div>
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<span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span>
<span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Avec l'augmentation continue du nombre de cas de <b>diabète</b>, il est devenu très important pour nous d'être conscients <b><i>des signes et symptômes précoces de la maladie</i></b>.</span></span></div>
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<span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Toutefois, avant d'arriver à connaître les <b>symptômes</b>, vous devez<i> comprendre ce que le diabète?</i></span></span></div>
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<span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><i></i> Il est un trouble chronique nutritionnel, dans lequel, le corps à haut niveau de glucose dans le sang. </span></span></div>
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<span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Dans ce cas, le corps est incapable de briser le taux de sucre et ne peut pas produire de l'insuline. Bien que les causes ex-delà du niveau de sucre dans le sang, celui-ci est préoccupé par la perte d'énergie. Bien que la maladie frappe surtout les personnes obèses en milieu ou plus âgées, il est également fréquent chez les jeunes ainsi. Si vous voulez<b><i><span class="Apple-style-span" style="color: #330099;"> connaître les signes avant-coureurs et les symptômes du diabète</span></i></b>, lisez ce qui suit. </span></span></div>
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<span class="Apple-style-span" style="font-family: arial;"><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="color: #660000; font-family: Arial, Helvetica, sans-serif;">Signes avant-coureurs et symptômes du diabète </span></span></b></span></div>
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<li><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Un des signes du diabète est avant tout une soif excessive. Cela est dû au fait que le glucose supplémentaire absorbe l'humidité des cellules, ce qui entraîne le corps à envoyer des signaux de déshydratation.</span></li>
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<li><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Un autre symptôme précoce du diabète est une miction fréquente. Bien que vous consommez plus d'eau, les cellules du corps ne sont pas absorber ce qui rend le glucose supplémentaire pour passer à travers la circulation sanguine dans les reins et la vessie.</span></li>
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<li><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Fatigue est facilement un autre signe de diabète. Puisque le corps est incapable de répartition des aliments correctement, les cellules musculaires n'ont pas l'énergie dont ils ont besoin. Mictions fréquentes et soif conduit aussi à moins de sommeil qui s’ajoute au syndrome de la fatigue.</span></li>
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<li><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Le diabète dans les premiers stades provoque une augmentation de l'appétit. Pour abaisser la glycémie, le corps sécrète plus d'insuline, ce qui entraîne la faim a augmenté.</span></li>
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<li><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Les premières étapes de la perte de poids du diabète à cause de miction fréquente conduisant à la perte de sucre dans les urines. Ainsi, le corps utilise les protéines musculaires et les graisses, comme source d'énergie, conduisant à la perte de poids.</span></li>
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<li><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Maux de tête, douleurs musculaires et courbatures constituent les premiers signes et symptômes du diabète. Avec le manque de sommeil, de faire encore plus perturbé, conduisant à plus de fatigue.</span></li>
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<li><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Une vision trouble est un autre problème à l'apparition du diabète. Le taux sanguin de sucre a augmenté conduit à une déformation de la forme des lentilles oculaires, qui peuvent conduire à la cataracte permanente.</span></li>
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<li><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Un patient diagnostiqué avec le diabète, dans un premier temps, face à la levure et les infections cutanées fréquentes. Levure sur le sucre et survit avec le taux de sucre élevé, les infections sont tenus de se produire.</span></li>
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Liondesehttp://www.blogger.com/profile/12956881913537706442noreply@blogger.comtag:blogger.com,1999:blog-5353159040024454047.post-74969248639503514872016-05-28T20:57:00.000+01:002016-05-28T12:15:39.490+01:005 signes de la mauvaise alimentation<div dir="ltr" style="text-align: left;" trbidi="on">
<img alt="quels sont les signes symptômes de mauvais régime nutrition?" border="0" src="http://i.dailymail.co.uk/i/pix/2007/03_02/eatDM2003_228x345.jpg" style="float: right; height: 365px; margin-bottom: 10px; margin-left: 10px; margin-right: 0px; margin-top: 0px; text-align: justify; width: 248px;" title="quels sont les signes symptômes de mauvais régime nutrition?" /><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">La mauvaise alimentation ou la mauvaise diète est un régime qui vous fait sentir faim à cause du mal nutrition.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">5 des signes suivants preuves que votre régime alimentaire est malsain :</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>1- Saignement des gencives</b></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Si vos gencives sont souvent blessés, en particulier lors du brossage des dents, il pourrait être un signe que votre corps manque de vitamine C. Il peut aussi être marqué avec des lèvres sèches et craquelées ou des saignements. Pour remédier ce problème, vous devriez consommer plus de fruits et légumes qui contient de la vitamine C. Vous pouvez également prendre des suppléments de vitamine C.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>2- Chute des cheveux</b></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">La perte de cheveux peut être un signe que votre corps manque de fer ou à cause des changements hormonaux. Habituellement, une mauvaise alimentation qui vous fait le manque de protéines, vitamines A et D qui fait la qualité des follicules pileux conduisent à la perte de cheveux.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>3- Faiblesse des os</b></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Cela indique que le corps manque de calcium, ou peut-être vous éviter les produits laitiers ou les aliments riches en protéines. Le manque de calcium, de protéines et de phosphore peut rendre les os fragiles. Surtout si vous ne faites jamais un exercice physique ou de sport. Vous pouvez remplir les besoins en calcium par les bains de soleil le matin, boire de yogourt naturel ou le lait de soja et de consommer plus de poisson.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>4- Peau sèche</b></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">La peau sèche se produit généralement si vous manquez de vitamine E. Même si vous utilisez déjà une crème hydratante, mais si le corps manque de vitamine E la peau va devenir terne et sèche. Pour surmonter ce problème multiplier la consommation des haricots, car il contient beaucoup de vitamine E. Ne laissez pas votre régime alimentaire dommage la beauté de la peau.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>5- Ongles cassants</b></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Si votre nourriture est malsaine, vos ongles seront très fragiles. Le résultat c’est que des taches ou pelage blanc seront apparaître dans votre ongle. C'est parce que votre nourriture est faible en protéines, la vitamine E et de calcium. Améliorez votre alimentation avec un menu riche en vitamines et en frottant vos ongles avec de l'huile d'olive.</span></div>
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Liondesehttp://www.blogger.com/profile/12956881913537706442noreply@blogger.comtag:blogger.com,1999:blog-5353159040024454047.post-36737864690107428472016-05-28T16:21:00.000+01:002016-05-28T12:33:33.812+01:00Les 14 causes de la fatigue et la somnolence<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3emQLxeRT69IQf_nI7VW7acuSrrCslar9tFhiYBhltl4CA39W7fnCLOfVQVAY0aHVtTM_zqkkhojO9BunVhtV-DI2gcRfcwEYB9t7iEO6RXr9-rtBm0FzmiGTGAj4fcYMzle7BR0g3BbH/s1600/blog_pic.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="somnolence" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3emQLxeRT69IQf_nI7VW7acuSrrCslar9tFhiYBhltl4CA39W7fnCLOfVQVAY0aHVtTM_zqkkhojO9BunVhtV-DI2gcRfcwEYB9t7iEO6RXr9-rtBm0FzmiGTGAj4fcYMzle7BR0g3BbH/s1600/blog_pic.jpg" title="la fatigue" /></a></div>
<span style="font-family: Arial, Helvetica, sans-serif;"><span class="longtext"><span style="color: black; font-family: Arial;"><span class="Apple-style-span" style="font-size: small;"><br /></span></span></span></span>
<span style="font-family: Arial, Helvetica, sans-serif;"><span class="longtext"><span style="color: black; font-family: Arial;"><span class="Apple-style-span" style="font-size: small;">Quand vous faites des activités physiques ou mentales, votre corps se sent souvent fatigué et vous voulez souvent dormir.</span></span></span><span class="apple-converted-space"><span style="color: black; font-family: Arial;"><span class="Apple-style-span" style="font-size: small;"> </span></span></span><span class="longtext"><span style="color: black; font-family: Arial;"><span class="Apple-style-span" style="font-size: small;">Les possibilités sont que la somnolence se produit parce que vous ne dormez pas assez bien, moins d'énergie, ou même des maladies comme l'anémie.</span></span></span><span class="apple-converted-space"><span style="color: black; font-family: Arial;"><span class="Apple-style-span" style="font-size: small;"> </span></span></span><span class="longtext"><span style="color: black; font-family: Arial;"><span class="Apple-style-span" style="font-size: small;">Alors, comment pouvons-nous résoudre ce problème?</span></span></span></span></div>
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<span class="longtext"><span style="color: black; font-family: Arial;"><span class="longtext"><span style="color: black; font-family: Arial;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: small;"><br /></span></span></span></span></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b><i><span class="Apple-style-span" style="font-weight: normal;"><span class="Apple-style-span" style="font-style: normal;"><span class="Apple-style-span" style="font-size: small;">Voici </span></span></span><span class="Apple-style-span" style="font-size: small;">14 causes et solutions des problèmes de la fatigue et la somnolence et des conseils pour les surmonter</span></i></b><span class="Apple-style-span" style="font-size: small;">, selon </span><i><span class="Apple-style-span" style="font-size: small;">WebMD</span></i><span class="Apple-style-span" style="font-size: small;">:</span></span></div>
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<span class="longtext"><b><span class="Apple-style-span" style="font-size: small;">1.</span></b></span><span class="apple-converted-space"><b><span class="Apple-style-span" style="font-size: small;"> </span></b></span><span class="longtext"><b><span class="Apple-style-span" style="font-size: small;">Pas assez de sommeil</span></b></span></div>
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<span class="longtext"><span class="Apple-style-span" style="font-size: small;">Les adultes sont exigés à dormir généralement de sept à huit heures par jour.</span></span><span class="apple-converted-space"><span class="Apple-style-span" style="font-size: small;"> </span></span><span class="longtext"><span class="Apple-style-span" style="font-size: small;">Si vous êtes somnolent pendant l'activité lourde, cela peut être dû à la qualité et la quantité diminue de votre sommeil.</span></span><span class="apple-converted-space"><span class="Apple-style-span" style="font-size: small;"> </span></span><span class="longtext"><span class="Apple-style-span" style="font-size: small;">Soyez prudent, car le manque de sommeil peut avoir un impact négatif sur votre santé et votre concentration.</span></span></div>
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<b><i><span class="Apple-style-span" style="font-size: small;">Solution:</span></i></b><span class="Apple-style-span" style="font-size: small;"> Faire de votre sommeil une priorité avec un horaire régulier. Gardez votre ordinateur portable et le téléphone mobile loin de votre chambre.</span></div>
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<span class="longtext"><span style="color: black; font-family: Arial;"><b><span class="Apple-style-span" style="font-size: small;">2.</span></b></span></span><span class="apple-converted-space"><span style="color: black; font-family: Arial;"><b><span class="Apple-style-span" style="font-size: small;"> </span></b></span></span><span class="longtext"><span style="color: black; font-family: Arial;"><b><span class="Apple-style-span" style="font-size: small;">L'apnée du sommeil</span></b></span></span></div>
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<span class="longtext"><span style="color: black; font-family: Arial; font-size: 12.0pt; mso-ansi-language: FR; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;"><span style="color: black; font-family: Arial; font-size: 12.0pt; mso-ansi-language: FR; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;"><span style="color: black; font-family: Arial, Helvetica, sans-serif;"></span></span></span></span><br />
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<span class="longtext"><span style="color: black; font-family: Arial; font-size: 12.0pt; mso-ansi-language: FR; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;"><span style="color: black; font-family: Arial; font-size: 12.0pt; mso-ansi-language: FR; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;"><span style="color: black; font-family: Arial, Helvetica, sans-serif;"><span class="longtext"><span class="Apple-style-span" style="font-size: small;">Certaines personnes pensent qu'elles ont suffisamment de sommeil.</span></span><span class="apple-converted-space"><span class="Apple-style-span" style="font-size: small;"> </span></span><span class="longtext"><span class="Apple-style-span" style="font-size: small;">Mais jamais pensée qu'elles ont l'apnée du sommeil. L'apnée du sommeil est un trouble du sommeil caractérisé par des difficultés respiratoires qui se répètent.</span></span><span class="apple-converted-space"><span class="Apple-style-span" style="font-size: small;"> </span></span><span class="longtext"><span class="Apple-style-span" style="font-size: small;">Peut-être vous ne le réalisent pas, mais chaque fois qu'elle apparaît, la qualité du sommeil diminue.</span></span><span class="apple-converted-space"><span class="Apple-style-span" style="font-size: small;"> </span></span><span class="longtext"><span class="Apple-style-span" style="font-size: small;">Cela provoque que vous vous sentez toujours le manque de sommeil, malgré avoir passé huit heures de repos.</span></span></span></span></span></span></div>
<span class="longtext"><span style="color: black; font-family: Arial; font-size: 12.0pt; mso-ansi-language: FR; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;"><span style="color: black; font-family: Arial; font-size: 12.0pt; mso-ansi-language: FR; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;"><span style="color: black; font-family: Arial, Helvetica, sans-serif;"> <div style="text-align: justify;">
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<span class="longtext"><span class="Apple-style-span" style="font-size: small;">L'apnée du sommeil est également liée à diverses maladies comme l'hypertension, troubles cardiaques, le diabète et les accidents vasculaires cérébraux. L'apnée du sommeil est due à un rétrécissement des voies aériennes pendant le sommeil.</span></span><span class="apple-converted-space"><span class="Apple-style-span" style="font-size: small;"> </span></span><span class="longtext"><span class="Apple-style-span" style="font-size: small;">En conséquence, l’apport d'oxygène sera interrompue à plusieurs reprises tout au long de la nuit.</span></span></div>
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<b><i><span class="Apple-style-span" style="font-size: small;">Solution:</span></i></b><span class="Apple-style-span" style="font-size: small;"> Réduisez votre poids si vous êtes en surpoids, cesser de fumer, et essayer de dormir en utilisant un outil appelé CPAP qui vous tient à respirer toute la nuit.</span></div>
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<span class="longtext"><b><span class="Apple-style-span" style="font-size: small;">3.</span></b></span><span class="apple-converted-space"><b><span class="Apple-style-span" style="font-size: small;"> </span></b></span><span class="longtext"><b><span class="Apple-style-span" style="font-size: small;">Manque d'énergie</span></b></span></div>
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<span class="longtext"><span class="Apple-style-span" style="font-size: small;">Manger trop peu cause la fatigue, mais manger les mauvais aliments peut également être un problème.</span></span><span class="apple-converted-space"><span class="Apple-style-span" style="font-size: small;"> </span></span><span class="longtext"><span class="Apple-style-span" style="font-size: small;">Une alimentation équilibrée permet de maintenir votre glycémie dans la fourchette normale pour éviter la fatigue quand votre sucre dans le sang diminue.</span></span></div>
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<span class="longtext"><b><i><span class="Apple-style-span" style="font-size: small;">Solution: </span></i></b><span class="Apple-style-span" style="font-size: small;">Toujours prendre votre petit déjeuner chaque matin et essayer d'ajouter des protéines et de glucides complexes à chaque repas.</span></span><span class="apple-converted-space"><span class="Apple-style-span" style="font-size: small;"> </span></span><span class="longtext"><span class="Apple-style-span" style="font-size: small;">Par exemple, manger un œuf avec du pain de grains entiers.</span></span><span class="apple-converted-space"><span class="Apple-style-span" style="font-size: small;"> </span></span><span class="longtext"><span class="Apple-style-span" style="font-size: small;">Vous pouvez également manger des repas et des collations pour maintenir l'énergie toute la journée</span></span></div>
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<span class="longtext"><b><span class="Apple-style-span" style="font-size: small;">4.</span></b></span><span class="apple-converted-space"><b><span class="Apple-style-span" style="font-size: small;"> </span></b></span><span class="longtext"><b><span class="Apple-style-span" style="font-size: small;">L'anémie</span></b></span></div>
</span><b><span class="Apple-style-span" style="font-size: small;"> </span></b><span class="longtext"><div style="text-align: justify;">
<span class="longtext"><span class="Apple-style-span" style="font-size: small;">L'anémie est une des principales causes de la fatigue chez les femmes.</span></span><span class="apple-converted-space"><span class="Apple-style-span" style="font-size: small;"> Le </span></span><span class="longtext"><span class="Apple-style-span" style="font-size: small;">saignement pendant la menstruation peut provoquer une carence en fer.</span></span><span class="apple-converted-space"><span class="Apple-style-span" style="font-size: small;"> </span></span><span class="longtext"><span class="Apple-style-span" style="font-size: small;">Notre corps a besoin de globules rouges, car ils transportent l'oxygène aux tissus et organes.</span></span></div>
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<b><i><span class="Apple-style-span" style="font-size: small;">Solution:</span></i></b><span class="Apple-style-span" style="font-size: small;"> L'anémie peut être causée par une carence en fer. Vous pouvez essayer de boire les suppléments de fer et de manger des aliments riches en fer comme la viande, le foie, les crustacés, les haricots et les céréales enrichies.</span></div>
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<span class="longtext"><b><span class="Apple-style-span" style="font-size: small;">5.</span></b></span><span class="apple-converted-space"><b><span class="Apple-style-span" style="font-size: small;"> </span></b></span><span class="longtext"><b><span class="Apple-style-span" style="font-size: small;">Dépression</span></b></span></div>
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<span class="Apple-style-span" style="font-size: small;">Est-ce que </span><span class="longtext"><span class="Apple-style-span" style="font-size: small;">vous pensez que la dépression est juste un trouble émotionnel ?</span></span><span class="apple-converted-space"><span class="Apple-style-span" style="font-size: small;"> </span></span><span class="longtext"><span class="Apple-style-span" style="font-size: small;">Mais apparemment, cela est également associé à des symptômes physiques.</span></span><span class="apple-converted-space"><span class="Apple-style-span" style="font-size: small;"> </span></span><span class="longtext"><span class="Apple-style-span" style="font-size: small;">Un des symptômes les plus courants sont la fatigue physique, maux de tête, perte d'appétit.</span></span><span class="apple-converted-space"><span class="Apple-style-span" style="font-size: small;"> </span></span><span class="longtext"><span class="Apple-style-span" style="font-size: small;">Si vous vous sentez toujours fatigué et déprimé pendant plus de deux semaines, vous devriez consulter un médecin.</span></span></div>
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<b><i><span class="Apple-style-span" style="font-size: small;">Solution: </span></i></b><span class="Apple-style-span" style="font-size: small;">La dépression peut être surmonté grâce à la psychothérapie et les traitements médicaux.</span></div>
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<span class="longtext"><b><span class="Apple-style-span" style="font-size: small;">6.</span></b></span><span class="apple-converted-space"><b><span class="Apple-style-span" style="font-size: small;"> </span></b></span><span class="longtext"><b><span class="Apple-style-span" style="font-size: small;">Hypothyroïdie</span></b></span></div>
</span><b><span class="Apple-style-span" style="font-size: small;"> </span></b><span class="longtext"><div style="text-align: justify;">
<span class="longtext"><span class="Apple-style-span" style="font-size: small;">La thyroïde est une petite glande à la base de votre cou.</span></span><span class="apple-converted-space"><span class="Apple-style-span" style="font-size: small;"> </span></span><span class="longtext"><span class="Apple-style-span" style="font-size: small;">Cet organe sert à contrôler et réguler le métabolisme du corps et de la vitesse du corps à convertir les aliments en énergie.</span></span><span class="apple-converted-space"><span class="Apple-style-span" style="font-size: small;"> </span></span><span class="longtext"><span class="Apple-style-span" style="font-size: small;">Quand ces glandes ne fonctionnent pas correctement et les fonctions dans le métabolisme de votre corps fonctionnent lentement, vous pouvez vous sentir faible et gagner du poids.</span></span></div>
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<b><i><span class="Apple-style-span" style="font-size: small;">Solution:</span></i></b><span class="Apple-style-span" style="font-size: small;"> Si des analyses de sang montrent peu d'hormones thyroïdiennes, votre médecin vous prescrira des hormones synthétiques pour restaurer le fonctionnement de votre corps.</span></div>
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<span class="longtext"><b><span class="Apple-style-span" style="font-size: small;">7.</span></b></span><span class="apple-converted-space"><b><span class="Apple-style-span" style="font-size: small;"> </span></b></span><span class="longtext"><b><span class="Apple-style-span" style="font-size: small;">Trop de caféine</span></b></span></div>
</span><b><span class="Apple-style-span" style="font-size: small;"> </span></b><span class="longtext"><div style="text-align: justify;">
<span class="longtext"><span class="Apple-style-span" style="font-size: small;">Une bonne dose de caféine peut améliorer la vigilance et la concentration.</span></span><span class="apple-converted-space"><span class="Apple-style-span" style="font-size: small;"> </span></span><span class="longtext"><span class="Apple-style-span" style="font-size: small;">Mais, trop de caféine peut augmenter la fréquence cardiaque, pression artérielle et des convulsions.</span></span><span class="apple-converted-space"><span class="Apple-style-span" style="font-size: small;"> </span></span><span class="longtext"><span class="Apple-style-span" style="font-size: small;">Sur la base des recherches, consommer trop de caféine peut aussi causer la fatigue chez certaines personnes.</span></span></div>
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<span class="longtext"><b><i><span class="Apple-style-span" style="font-size: small;">Solution: </span></i></b><span class="Apple-style-span" style="font-size: small;">Réduire progressivement la consommation de café, thé, chocolat, boissons gazeuses, ainsi que les médicaments contenant de la caféine.</span></span><span class="apple-converted-space"><span class="Apple-style-span" style="font-size: small;"> </span></span><span class="longtext"><span class="Apple-style-span" style="font-size: small;">L'arrêt soudain peut provoquer le retrait de caféine et de la fatigue excessive.</span></span></div>
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<span class="longtext"><b><span class="Apple-style-span" style="font-size: small;">8.</span></b></span><span class="apple-converted-space"><b><span class="Apple-style-span" style="font-size: small;"> </span></b></span><span class="longtext"><b><span class="Apple-style-span" style="font-size: small;">Infection des voies urinaires</span></b></span></div>
</span><b><span class="Apple-style-span" style="font-size: small;"> </span></b><span class="longtext"><div style="text-align: justify;">
<span class="longtext"><span class="Apple-style-span" style="font-size: small;">Si vous avez déjà eu une infection urinaire (UTI), vous pouvez rencontrer une douleur brûlante.</span></span><span class="apple-converted-space"><span class="Apple-style-span" style="font-size: small;"> </span></span><span class="longtext"><span class="Apple-style-span" style="font-size: small;">Mais l'infection n'est pas toujours indiquée par les symptômes.</span></span><span class="apple-converted-space"><span class="Apple-style-span" style="font-size: small;"> </span></span><span class="longtext"><span class="Apple-style-span" style="font-size: small;">Dans certains cas, la fatigue peut être le signe que vous avez une infection urinaire.</span></span><span class="apple-converted-space"><span class="Apple-style-span" style="font-size: small;"> </span></span><span class="longtext"><span class="Apple-style-span" style="font-size: small;">Vous pouvez faire le test d'urine pour confirmer une infection urinaire.</span></span></div>
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<span class="longtext"><b><i><span class="Apple-style-span" style="font-size: small;">Solution:</span></i></b><span class="Apple-style-span" style="font-size: small;"> Va voir un médecin.</span></span><span class="apple-converted-space"><span class="Apple-style-span" style="font-size: small;"> </span></span><span class="longtext"><span class="Apple-style-span" style="font-size: small;">Les antibiotiques peuvent être prescrits pour traiter les infections urinaires, et la fatigue disparaît habituellement après environ une semaine.</span></span></div>
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<span class="longtext"><b><span class="Apple-style-span" style="font-size: small;">9.</span></b></span><span class="apple-converted-space"><b><span class="Apple-style-span" style="font-size: small;"> </span></b></span><span class="longtext"><b><span class="Apple-style-span" style="font-size: small;">Diabète</span></b></span></div>
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<span class="Apple-style-span" style="font-size: small;">Les </span><span class="longtext"><span class="Apple-style-span" style="font-size: small;">personnes atteintes de diabète ont généralement des niveaux élevés de sucre dans le sang, mais ce sucre dans le sang reste dans le sang et ne pas entrer dans les cellules de sorte que le sucre ne peut pas être converti en énergie.</span></span></div>
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<span class="longtext"><span class="Apple-style-span" style="font-size: small;">En conséquence, le corps va manquer de l’énergie, même si vous avez mangé bien.</span></span><span class="apple-converted-space"><span class="Apple-style-span" style="font-size: small;"> </span></span><span class="longtext"><span class="Apple-style-span" style="font-size: small;">Si vous ressentez de la fatigue souvent sans cause, demandez à votre médecin de tester pour le diabète.</span></span></div>
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<b><i><span class="Apple-style-span" style="font-size: small;">Solution: </span></i></b><span class="Apple-style-span" style="font-size: small;">Le traitement du diabète avec des changements de style de vie comme l'alimentation et l'exercice physique, un traitement par insuline et les médicaments peuvent aider le corps à transformer le sucre.</span></div>
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<span class="longtext"><b><span class="Apple-style-span" style="font-size: small;">10.</span></b></span><span class="apple-converted-space"><b><span class="Apple-style-span" style="font-size: small;"> </span></b></span><span class="longtext"><b><span class="Apple-style-span" style="font-size: small;">La déshydratation</span></b></span></div>
</span><b><span class="Apple-style-span" style="font-size: small;"> </span></b><span class="longtext"><div style="text-align: justify;">
<span class="longtext"><span class="Apple-style-span" style="font-size: small;">La fatigue peut être un signe que vous êtes déshydraté. Que vous travailliez à l'extérieur ou à l'intérieur, le corps a encore besoin d'eau pour bien fonctionner et rester calme.</span></span><span class="apple-converted-space"><span class="Apple-style-span" style="font-size: small;"> </span></span><span class="longtext"><span class="Apple-style-span" style="font-size: small;">Les signes de déshydratation, c'est quand vous sentez la soif.</span></span></div>
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<span class="longtext"><b><i><span class="Apple-style-span" style="font-size: small;">Solution: </span></i></b><span class="Apple-style-span" style="font-size: small;">Boire de l'eau toute la journée afin que votre urine soit de couleur claire.</span></span><span class="apple-converted-space"><span class="Apple-style-span" style="font-size: small;"> </span></span><span class="longtext"><span class="Apple-style-span" style="font-size: small;">Au moins deux verres d'eau par heure ou de consommer plus d'eau avant de faire des activités physiques qui ont été prévues.</span></span><span class="apple-converted-space"><span class="Apple-style-span" style="font-size: small;"> </span></span><span class="longtext"><span class="Apple-style-span" style="font-size: small;">Puis, continuez votre séance d'entraînement et puis boire deux verres d’eau de plus.</span></span></div>
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<span class="longtext"><b><span class="Apple-style-span" style="font-size: small;">11.</span></b></span><span class="apple-converted-space"><b><span class="Apple-style-span" style="font-size: small;"> </span></b></span><span class="longtext"><b><span class="Apple-style-span" style="font-size: small;">Les maladies du cœur</span></b></span></div>
</span><b><span class="Apple-style-span" style="font-size: small;"> </span></b><span class="longtext"><div style="text-align: justify;">
<span class="longtext"><span class="Apple-style-span" style="font-size: small;">Quand vous sentez la fatigue causée par les activités de routine comme le nettoyage de la maison ou le désherbage de la cour, elle pourrait être un signe que votre cœur ne fonctionne pas correctement.</span></span><span class="apple-converted-space"><span class="Apple-style-span" style="font-size: small;"> </span></span><span class="longtext"><span class="Apple-style-span" style="font-size: small;">Si vous trouvez que des activités faciles quotidiennes sont difficiles à faire, consultez votre médecin.</span></span></div>
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<b><i><span class="Apple-style-span" style="font-size: small;">Solution: </span></i></b><span class="Apple-style-span" style="font-size: small;">Changer votre style de vie, le traitement, et suivre les procédures de la thérapie que vous exécutez pour rendre votre coeur en meilleur condition, tandis que dans le même temps de restaurer votre énergie.</span></div>
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<span class="longtext"><b><span class="Apple-style-span" style="font-size: small;">12.</span></b></span><span class="apple-converted-space"><b><span class="Apple-style-span" style="font-size: small;"> </span></b></span><span class="longtext"><b><span class="Apple-style-span" style="font-size: small;">Le travail posté</span></b></span></div>
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<span class="longtext"><span class="Apple-style-span" style="font-size: small;">Le travail de nuit ou le travail posté peut perturber votre sommeil. Vous pouvez vous sentir fatigué quand vous devriez être éveillé.</span></span><span class="apple-converted-space"><span class="Apple-style-span" style="font-size: small;"> </span></span><span class="longtext"><span class="Apple-style-span" style="font-size: small;">Et vous pourriez avoir du mal à dormir pendant la journée.</span></span></div>
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<span class="longtext"><b><i><span class="Apple-style-span" style="font-size: small;">Solution:</span></i></b><span class="Apple-style-span" style="font-size: small;"> Limiter les activités pendant la journée quand vous avez besoin d'une pause.</span></span><span class="apple-converted-space"><span class="Apple-style-span" style="font-size: small;"> </span></span><span class="longtext"><span class="Apple-style-span" style="font-size: small;">Créer une atmosphère d'une chambre sombre et tranquille.</span></span></div>
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<span class="longtext"><b><span class="Apple-style-span" style="font-size: small;">13.</span></b></span><span class="apple-converted-space"><b><span class="Apple-style-span" style="font-size: small;"> </span></b></span><span class="longtext"><b><span class="Apple-style-span" style="font-size: small;">Allergies alimentaires</span></b></span></div>
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<span class="longtext"><span class="Apple-style-span" style="font-size: small;">Certains médecins pensent que les allergies à certains aliments qui ne sont pas remarqué peuvent vous rendre somnolent.</span></span><span class="apple-converted-space"><span class="Apple-style-span" style="font-size: small;"> </span></span><span class="longtext"><span class="Apple-style-span" style="font-size: small;">Si l'intensité de la fatigue augmente après un repas, peut-être vous devriez considérer le type d'aliments qui n'ont probablement pas causé des démangeaisons, mais assez d’influence pour vous rendre somnolent.</span></span></div>
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<span class="longtext"><i><b><span class="Apple-style-span" style="font-size: small;">Solution:</span></b></i><span class="Apple-style-span" style="font-size: small;"> Essayez d'arrêter de manger un seul type de nourriture pour voir si elle est corrélée à augmenter votre fatigue.</span></span><span class="apple-converted-space"><span class="Apple-style-span" style="font-size: small;"> </span></span><span class="longtext"><span class="Apple-style-span" style="font-size: small;">Vous pouvez également demander à votre médecin de procéder à des tests d'allergie alimentaire.</span></span></div>
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<span class="longtext"><b><span class="Apple-style-span" style="font-size: small;">14.</span></b></span><span class="apple-converted-space"><b><span class="Apple-style-span" style="font-size: small;"> </span></b></span><span class="longtext"><b><span class="Apple-style-span" style="font-size: small;">Fibromyalgie et syndrome de fatigue chronique</span></b></span></div>
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<span class="Apple-style-span" style="font-size: small;">Si votre fatigue dure plus de six mois et si grave que vous ne pouvez pas gérer vos activités quotidiennes, le syndrome de fatigue chronique (SFC) ou de fibromyalgie est une possibilité. Les deux peuvent avoir des symptômes différents, l'un des principaux symptômes est la fatigue.</span></div>
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<b><i><span class="Apple-style-span" style="font-size: small;">Solution:</span></i></b><span class="Apple-style-span" style="font-size: small;"> Bien qu'il n'y ait pas de remède rapide pour SFC ou la fibromyalgie, les patients bénéficient réellement d'un changement dans l'horaire quotidien, ce qui est d'apprendre à améliorer les habitudes de sommeil pour le mieux, et de commencer un programme d'exercices légers.</span></div>
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<b><span class="Apple-style-span" style="font-size: medium;">Les moyens pour réduire la fatigue</span></b></div>
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<span class="longtext"><span class="Apple-style-span" style="font-size: small;">Si vous vous sentez fatigué, mais n'a rien à voir avec des conditions médicales, peut-être une solution consiste à faire des exercices physiques.</span></span><span class="apple-converted-space"><span class="Apple-style-span" style="font-size: small;"> </span></span><span class="longtext"><span class="Apple-style-span" style="font-size: small;">Les recherches ont montré que les adultes en bonne santé se sentent souvent fatigués, mais peuvent obtenir une énergie supplémentaire à partir d'un programme d'exercices simples.</span></span></div>
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<span class="longtext"><span class="Apple-style-span" style="font-size: small;">Dans une étude, les participants s’entraînent sur la bicyclette stationnaire pendant 20 minutes avec un rythme doux.</span></span><span class="apple-converted-space"><span class="Apple-style-span" style="font-size: small;"> </span></span><span class="longtext"><span class="Apple-style-span" style="font-size: small;">Faire ce type d'exercice trois fois par semaine est suffisant pour traiter la fatigue.</span></span></div>
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Liondesehttp://www.blogger.com/profile/12956881913537706442noreply@blogger.comtag:blogger.com,1999:blog-5353159040024454047.post-77487745921992485012016-05-25T23:55:00.000+01:002016-05-28T12:10:58.047+01:00Les boissons gazeuses peuvent accélérer le processus du vieillissement<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPA2IkqgUXmbbhqQuEYMmeSTRpZ4pJZfL7G6MAs2tbtgX4WnMG3MRdv0DASYQP9ZtiwRiYgRinLmKz-vkgwc9U7Kr0VYf6lXRJazHJ1WjuzWZTpncijSomlaTO85q-YnpqY2CYtcIY_BuE/s1600/blog_pic.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="attention" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPA2IkqgUXmbbhqQuEYMmeSTRpZ4pJZfL7G6MAs2tbtgX4WnMG3MRdv0DASYQP9ZtiwRiYgRinLmKz-vkgwc9U7Kr0VYf6lXRJazHJ1WjuzWZTpncijSomlaTO85q-YnpqY2CYtcIY_BuE/s1600/blog_pic.jpg" title="boissons gazeuses" /></a></div>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><b><i><span class="hps"><span style="color: black; font-family: "arial"; font-size: 12.5pt;"><br /></span></span></i></b></span>
<b><i><span style="font-family: Arial, Helvetica, sans-serif;">Les scientifiques à l'université de Harvard réclament que les boissons gazeuses peuvent accélérer le processus du vieillissement. Contenues dans les boissons de soude, les aliments transformés et les cookies, les phosphates dessèchent la peau et peut entraîner des problèmes de l'atrophie musculaire, cardiaque ou rénale. Boire quelques boissons gazeuses par semaine peut considérablement augmenter le risque.</span></i></b><br />
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<b><i><span style="font-family: Arial, Helvetica, sans-serif;">Souris de laboratoire sont nourris avec un régime alimentaire riche en phosphate ont vit plus courtement que la moyenne, ce qui soutient l'hypothèse de la toxicité de cette substance. Un an plus tôt des scientifiques américains ont indiqué que deux portions ou plus de boissons gazeuses par semaine doublent le risque du cancer de la glande pancréatique.</span></i></b></div>
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Liondesehttp://www.blogger.com/profile/12956881913537706442noreply@blogger.comtag:blogger.com,1999:blog-5353159040024454047.post-83420437340830270712016-05-21T20:30:00.000+01:002016-05-21T19:33:41.957+01:007 Aliments les plus riches en protéines<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEwO1nzzU1xlZ4qs8WY1wLZMPuozBAWNDEjXnDcoB86KnzNf-ryV-5pi3JuWXwWs6l_4BNggZCHLOd_pKqz7nNgfBXtyja2R-vv1FcAJZhFQ-Bc6lIz8_DduBhm7GvCNQtPKelos12HHwD/s1600/protien-rich-foods.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="protéines" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEwO1nzzU1xlZ4qs8WY1wLZMPuozBAWNDEjXnDcoB86KnzNf-ryV-5pi3JuWXwWs6l_4BNggZCHLOd_pKqz7nNgfBXtyja2R-vv1FcAJZhFQ-Bc6lIz8_DduBhm7GvCNQtPKelos12HHwD/s1600/protien-rich-foods.jpg" title="alimentation riche en protéines " /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span class="longtext"><span style="color: black; font-family: Arial;"><span class="Apple-style-span" style="font-size: small;">Notre corps a besoin de beaucoup d'approvisionnement en protéines pour construire et réparer le tissu musculaire, aussi <b><i>la protéine est très importante pour la santé des cheveux et des ongles forts</i></b>.</span></span></span><span class="apple-converted-space"><span style="color: black; font-family: Arial;"><span class="Apple-style-span" style="font-size: small;"> </span></span></span><span class="longtext"><span style="color: black; font-family: Arial;"><span class="Apple-style-span" style="font-size: small;">Elle est également connue en tant que composant principal dans une variété d'autres choses à l'intérieur du corps humain, y compris le cartilage et la peau.</span></span></span><span class="apple-converted-space"><span style="color: black; font-family: Arial;"><span class="Apple-style-span" style="font-size: small;"> </span></span></span><span class="longtext"><span style="color: black; font-family: Arial;"><span class="Apple-style-span" style="font-size: small;">Évidemment, si vous voulez être fort et en bonne santé vous aurez besoin de manger des protéines tous les jours.</span></span></span></span></div>
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<span class="longtext" style="color: black; font-family: Arial;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Voici <b><i>7 des meilleures sources de protéines</i></b> pour ceux qui cherchent à rester jeune et en bonne forme.</span></span></div>
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<span class="longtext" style="color: black; font-family: Arial;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: small;"><b>1. Poissons gras</b></span></span></div>
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<span class="Apple-style-span" style="font-family: Georgia, serif;"><span class="longtext" style="color: black; font-family: Arial;"><span class="Apple-style-span" style="font-size: small;">Il peut paraître étrange d'avoir quelque chose "gras" en haut de la liste pour <b><i>les meilleures sources riches en protéines</i></b>, mais les acides gras oméga 3 présents dans les tissus adipeux pour certains poissons peuvent faire des choses étonnantes pour votre corps.</span></span><span class="apple-converted-space" style="color: black; font-family: Arial;"><span class="Apple-style-span" style="font-size: small;"> </span></span><span class="longtext" style="color: black; font-family: Arial;"><span class="Apple-style-span" style="font-size: small;">En plus d'être riche en protéines, les poissons comme le saumon gardera votre cœur et le cerveau sains et jeunes lorsqu'il est consommé régulièrement.</span></span></span></div>
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<span class="longtext" style="color: black; font-family: Arial;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: small;"><b>2. Poitrines de poulet</b></span></span></div>
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<span class="Apple-style-span" style="font-family: Georgia, serif;"><span class="longtext" style="color: black; font-family: Arial;"><span class="Apple-style-span" style="font-size: small;">Les poitrines de poulet sont une excellente source de protéines.</span></span><span class="apple-converted-space" style="color: black; font-family: Arial;"><span class="Apple-style-span" style="font-size: small;"> </span></span><span class="longtext" style="color: black; font-family: Arial;"><span class="Apple-style-span" style="font-size: small;">4 onces de poulet grillé vous donnera plus de <st1:metricconverter productid="40 grammes" st="on">40 grammes</st1:metricconverter> de protéines avec peu de calories et la graisse limitée.</span></span></span></div>
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<span class="longtext" style="color: black; font-family: Arial;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: small;"><b>3. Dinde hachée extra maigre</b></span></span></div>
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<span class="Apple-style-span" style="font-size: small;">Il s'agit d'une excellente substitution pour le boeuf haché gras car la viande de la dinde offre des tonnes de protéines sans graisses obstruant les artères. <st1:metricconverter productid="4 onces" st="on">4 onces</st1:metricconverter> de la dinde vous donnera environ <st1:metricconverter productid="26 grammes" st="on">26 grammes</st1:metricconverter> de protéines.</span></div>
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<span class="longtext" style="color: black; font-family: Arial;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: small;"><b>4. Haricots</b></span></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="longtext" style="color: black; font-family: Arial;"><span class="Apple-style-span" style="font-size: small;">Les haricots sont une excellente source de protéines pour les végétariens et ceux qui ont les ordres du médecin pour réduire la consommation de viande.</span></span><span class="apple-converted-space" style="color: black; font-family: Arial;"><span class="Apple-style-span" style="font-size: small;"> </span></span><span class="longtext" style="color: black; font-family: Arial;"><span class="Apple-style-span" style="font-size: small;">Ils sont également conditionnés avec des fibres qui aideront à contrôler le poids et garder le corps propre dans l’interne.</span></span><span class="apple-converted-space" style="color: black; font-family: Arial;"><span class="Apple-style-span" style="font-size: small;"> </span></span></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: small;"><b>5. Noix</b></span></div>
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<span style="color: black; font-family: Arial;"><span class="longtext"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: small;">L’ajout d’une once d'amandes crues entières dans votre déjeuner ou une collation et de vous donner <st1:metricconverter productid="6 grammes" st="on">6 grammes</st1:metricconverter> de protéines délicieuses. Les noix sont bonnes pour l'ajout dans les produits de boulangerie comme le pain à base de farine de blé entier.</span></span></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: small;"><b>6. Blancs d'œufs</b></span></div>
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<span class="longtext" style="color: black; font-family: Arial, Helvetica, sans-serif;"><span class="longtext"><span class="Apple-style-span" style="font-size: small;">Un gros blanc d’œuf vous donnera <st1:metricconverter productid="4 grammes" st="on">4 grammes</st1:metricconverter> de protéines avec seulement 16 calories!</span></span><span class="apple-converted-space"><span class="Apple-style-span" style="font-size: small;"> </span></span><span class="longtext"><span class="Apple-style-span" style="font-size: small;">De plus, les blancs d'œufs sont sans gras. Essayez de mélanger un gros œuf avec un peu de blancs d'œufs afin de créer un fromage faible en gras et omelette aux légumes qui livre les protéines nécessaires pour votre corps.</span></span><span class="apple-converted-space"><span class="Apple-style-span" style="font-size: small;"> </span></span><span class="longtext"><span class="Apple-style-span" style="font-size: small;">N’oubliez pas de faire attention aux gras saturés dans le jaune d'oeuf.</span></span></span></div>
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<span class="longtext" style="color: black; font-family: Arial;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: small;"><b>7. Soja</b></span></span></div>
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<span class="Apple-style-span" style="font-family: Georgia, serif;"><span class="longtext" style="color: black; font-family: Arial;"><span class="Apple-style-span" style="font-size: small;">La protéine de soya est une excellente option pour ceux qui essaient de rester loin de la viande.</span></span><span class="apple-converted-space" style="color: black; font-family: Arial;"><span class="Apple-style-span" style="font-size: small;"> </span></span><span class="longtext" style="color: black; font-family: Arial;"><span class="Apple-style-span" style="font-size: small;">Le soja est souvent conseillé pour les personnes qui essaient d'abaisser le taux de cholestérol, car il ne contient pas les graisses qui existent dans les viandes qui sont très riches en protéines.</span></span></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: small;"><br /></span></div>
<span class="longtext" style="color: black; font-family: Arial, Helvetica, sans-serif;"></span><br />
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<span class="longtext" style="color: black; font-family: Arial;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="longtext" style="color: black; font-family: Arial;"><span class="Apple-style-span" style="font-size: small;">Bien sûr, actuellement il existe également une variété de suppléments protéiques sur le marché, y compris les poudres de protéines qui peuvent être ajoutées dans les laits frappés ou des smoothies et les barres de protéines.</span></span><span class="apple-converted-space" style="color: black; font-family: Arial;"><span class="Apple-style-span" style="font-size: small;"> </span></span><span class="longtext" style="color: black; font-family: Arial;"><span class="Apple-style-span" style="font-size: small;">Soyez conscient des calories et de gras qui peuvent être dans ces produits.</span></span></span></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: small;"><br /></span></div>
<span class="longtext" style="color: black; font-family: Arial, Helvetica, sans-serif;"></span><br />
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<span class="longtext" style="color: black; font-family: Arial;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="longtext" style="color: black; font-family: Arial;"><span class="Apple-style-span" style="font-size: small;">La meilleure façon d'obtenir votre protéine est de trouver de vrais aliments qui contiennent des concentrations élevées de protéines avec peu de calories et de gras.</span></span><span class="apple-converted-space" style="color: black; font-family: Arial;"><span class="Apple-style-span" style="font-size: small;"> </span></span><span class="longtext" style="color: black; font-family: Arial;"><span class="Apple-style-span" style="font-size: small;">Cela donnera à votre corps ce dont il a besoin pour construire de nouveaux muscles, aussi la réparation des tissus musculaires après un entraînement intense, et de poursuivre avec toutes les autres fonctions corporelles nécessaires pour vous garder en bonne santé et en bonne forme.</span></span></span></span></div>
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Liondesehttp://www.blogger.com/profile/12956881913537706442noreply@blogger.comtag:blogger.com,1999:blog-5353159040024454047.post-70980909682817934082016-05-21T20:00:00.000+01:002016-05-21T19:22:19.849+01:00Couper les cheveux tous les 2 mois peut rendre vos cheveux d’êtres en bonne santé<div dir="ltr" style="text-align: left;" trbidi="on">
<img alt="les bienfaits de couper les cheveux régulièrement" border="0" id="BLOGGER_PHOTO_ID_5573573896452803602" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDMLu1rJ9NKwkBFzuPBySK-I2-WrUmGqn8zwpsj2afIhZtFbUAmz2FiiXuenW62Ejm0viiNL0yDGOeUfa3i2lVyJl0xSImru2J-7fUmOBGb8xfMRkLkVJrYM6R5zmw5X3OQOUYpA9sifoA/s400/pink-diamond.jpg" style="display: block; height: 266px; margin: 0px auto 10px; text-align: center; width: 400px;" title="les bienfaits de couper les cheveux régulièrement" /><br />
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<span style="line-height: 19px;"><span style="font-family: Arial, Helvetica, sans-serif;">Avoir une coupe de cheveux tous les 6-8 semaines est très bon pour garder vos cheveux forts et sains. Pas besoin de couper beaucoup, parce que, tout en coupant les extrémités de vos cheveux suffit pour aider à maintenir la croissance des cheveux.</span></span><br />
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<span style="line-height: 19px;"><span style="font-family: Arial, Helvetica, sans-serif;">Couper les cheveux régulièrement peut rendre les cheveux de rester solides et à prévenir la pointe des cheveux d’être casser.</span></span><br />
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<span style="line-height: 19px;"><span style="font-family: Arial, Helvetica, sans-serif;">Selon l'American Academy of Dermatology (AAD), la croissance des cheveux est en moyenne de 0,5 à 1 pouce par mois.</span></span><br />
<span style="line-height: 19px;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span>
<span style="line-height: 19px;"><span style="font-family: Arial, Helvetica, sans-serif;">Mais à un certain moment, quelques-unes des racines de cheveux (environ 15 % ou plus) expériences un hiatus de croissance, qui finiront par tomber.</span></span><br />
<span style="line-height: 19px;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span>
<span style="line-height: 19px;"><span style="font-family: Arial, Helvetica, sans-serif;">Alors que chaque jour, la personne perde ses cheveux, soit en raison d'un processus normal ou en raison d'un dommage. Normalement, les gens vont perdre autant que 50 à 100 cheveux par jour !</span></span></div>
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Liondesehttp://www.blogger.com/profile/12956881913537706442noreply@blogger.comtag:blogger.com,1999:blog-5353159040024454047.post-14144143726554285422016-05-19T19:59:00.000+01:002016-05-19T12:53:28.556+01:00Le riz noir peut ralentir le vieillissement<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjV7qanlcjyDdn0tPArWST_BFxSocUZ83r7Ct-vlNViwDXZGD17qkIEyztUczJqk2Rd8IMoUG6PIs6ODq0tOWjEvpyKdyiaq4NzQohWK8aSO7z1xj3BH7wxdPKQ9mevk8r5gxsDVu2pYeL0/s1600/blog_pic.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="rides" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjV7qanlcjyDdn0tPArWST_BFxSocUZ83r7Ct-vlNViwDXZGD17qkIEyztUczJqk2Rd8IMoUG6PIs6ODq0tOWjEvpyKdyiaq4NzQohWK8aSO7z1xj3BH7wxdPKQ9mevk8r5gxsDVu2pYeL0/s1600/blog_pic.jpg" title="riz noir" /></a></div>
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<span class="hps" style="font-family: Arial, Helvetica, sans-serif;"><span class="hps"><span style="color: black; font-family: Arial; font-size: 12.5pt; mso-ansi-language: FR; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;">Des scientifiques de</span></span><span class="apple-converted-space"><span style="color: black; font-family: Arial; font-size: 12.5pt; mso-ansi-language: FR; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;"> </span></span><st1:personname productid="la Louisiana State" st="on"><span class="hps"><span style="color: black; font-family: Arial; font-size: 12.5pt; mso-ansi-language: FR; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;">la Louisiana State</span></span></st1:personname><span class="hps"><span style="color: black; font-family: Arial; font-size: 12.5pt; mso-ansi-language: FR; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;"> University</span></span><span class="apple-style-span"><span style="color: black; font-family: Arial; font-size: 12.5pt; mso-ansi-language: FR; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;">,</span></span><span class="apple-converted-space"><span style="color: black; font-family: Arial; font-size: 12.5pt; mso-ansi-language: FR; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;"> </span></span><span class="hps"><span style="color: black; font-family: Arial; font-size: 12.5pt; mso-ansi-language: FR; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;">Etats-Unis</span></span><span class="apple-style-span"><span style="color: black; font-family: Arial; font-size: 12.5pt; mso-ansi-language: FR; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;">,</span></span><span class="apple-converted-space"><span style="color: black; font-family: Arial; font-size: 12.5pt; mso-ansi-language: FR; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;"> </span></span><span class="hps"><span style="color: black; font-family: Arial; font-size: 12.5pt; mso-ansi-language: FR; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;">ont constaté</span></span><span class="apple-converted-space"><span style="color: black; font-family: Arial; font-size: 12.5pt; mso-ansi-language: FR; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;"> </span></span><span class="hps"><span style="color: black; font-family: Arial; font-size: 12.5pt; mso-ansi-language: FR; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;">qu’une</span></span><span class="apple-converted-space"><span style="color: black; font-family: Arial; font-size: 12.5pt; mso-ansi-language: FR; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;"> </span></span><span class="hps"><span style="color: black; font-family: Arial; font-size: 12.5pt; mso-ansi-language: FR; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;">cuillère à soupe de son de <i><b>riz</b></i></span></span><i><b><span class="apple-converted-space"><span style="color: black; font-family: Arial; font-size: 12.5pt; mso-ansi-language: FR; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;"> </span></span><span class="hps"><span style="color: black; font-family: Arial; font-size: 12.5pt; mso-ansi-language: FR; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;">noir</span></span></b></i><span class="apple-converted-space"><span style="color: black; font-family: Arial; font-size: 12.5pt; mso-ansi-language: FR; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;"> </span></span><span class="hps"><span style="color: black; font-family: Arial; font-size: 12.5pt; mso-ansi-language: FR; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;">contient plus des antioxydants</span></span><span class="apple-converted-space"><span style="color: black; font-family: Arial; font-size: 12.5pt; mso-ansi-language: FR; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;"> </span></span><span class="hps"><span style="color: black; font-family: Arial; font-size: 12.5pt; mso-ansi-language: FR; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;"><i>anthocyaniques</i></span></span><span class="apple-style-span"><span style="color: black; font-family: Arial; font-size: 12.5pt; mso-ansi-language: FR; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;">,</span></span><span class="apple-converted-space"><span style="color: black; font-family: Arial; font-size: 12.5pt; mso-ansi-language: FR; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;"> </span></span><span class="hps"><span style="color: black; font-family: Arial; font-size: 12.5pt; mso-ansi-language: FR; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;">de fibres et</span></span><span class="apple-converted-space"><span style="color: black; font-family: Arial; font-size: 12.5pt; mso-ansi-language: FR; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;"> </span></span><span class="hps"><span style="color: black; font-family: Arial; font-size: 12.5pt; mso-ansi-language: FR; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;">de vitamine E</span></span><span class="apple-converted-space"><span style="color: black; font-family: Arial; font-size: 12.5pt; mso-ansi-language: FR; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;"> </span></span><span class="hps"><span style="color: black; font-family: Arial; font-size: 12.5pt; mso-ansi-language: FR; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;">que d'une cuillerée</span></span><span class="apple-converted-space"><span style="color: black; font-family: Arial; font-size: 12.5pt; mso-ansi-language: FR; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;"> </span></span><span class="hps"><span style="color: black; font-family: Arial; font-size: 12.5pt; mso-ansi-language: FR; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;">de</span></span><span class="apple-converted-space"><span style="color: black; font-family: Arial; font-size: 12.5pt; mso-ansi-language: FR; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;"> </span></span><span class="hps"><span style="color: black; font-family: Arial; font-size: 12.5pt; mso-ansi-language: FR; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;">mûres</span></span><span class="apple-converted-space"><span style="color: black; font-family: Arial; font-size: 12.5pt; mso-ansi-language: FR; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;"> </span></span><span class="hps"><span style="color: black; font-family: Arial; font-size: 12.5pt; mso-ansi-language: FR; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;">ou de</span></span><span class="apple-converted-space"><span style="color: black; font-family: Arial; font-size: 12.5pt; mso-ansi-language: FR; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;"> </span></span><span class="hps"><span style="color: black; font-family: Arial; font-size: 12.5pt; mso-ansi-language: FR; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;">myrtilles</span></span><span class="apple-style-span"><span style="color: black; font-family: Arial; font-size: 12.5pt; mso-ansi-language: FR; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;">,</span></span><span class="apple-converted-space"><span style="color: black; font-family: Arial; font-size: 12.5pt; mso-ansi-language: FR; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;"> </span></span><span class="hps"><span style="color: black; font-family: Arial; font-size: 12.5pt; mso-ansi-language: FR; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;">qui sont considérés comme</span></span><span class="apple-converted-space"><span style="color: black; font-family: Arial; font-size: 12.5pt; mso-ansi-language: FR; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;"> des fruits </span></span><span class="hps"><span style="color: black; font-family: Arial; font-size: 12.5pt; mso-ansi-language: FR; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;">forts en</span></span><span class="apple-converted-space"><span style="color: black; font-family: Arial; font-size: 12.5pt; mso-ansi-language: FR; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;"> </span></span><span class="hps"><span style="color: black; font-family: Arial; font-size: 12.5pt; mso-ansi-language: FR; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;">antioxydants naturels</span></span><span class="apple-style-span"><span style="color: black; font-family: Arial; font-size: 12.5pt; mso-ansi-language: FR; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;">.</span></span><span class="apple-converted-space"><span style="color: black; font-family: Arial; font-size: 12.5pt; mso-ansi-language: FR; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;"> </span></span><span class="hps"><span style="color: black; font-family: Arial; font-size: 12.5pt; mso-ansi-language: FR; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;">Toutefois</span></span><span class="apple-style-span"><span style="color: black; font-family: Arial; font-size: 12.5pt; mso-ansi-language: FR; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;">,</span></span><span class="apple-converted-space"><span style="color: black; font-family: Arial; font-size: 12.5pt; mso-ansi-language: FR; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;"> </span></span><span class="hps"><span style="color: black; font-family: Arial; font-size: 12.5pt; mso-ansi-language: FR; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;">le</span></span><span class="apple-converted-space"><span style="color: black; font-family: Arial; font-size: 12.5pt; mso-ansi-language: FR; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;"> </span></span><span class="hps"><span style="color: black; font-family: Arial; font-size: 12.5pt; mso-ansi-language: FR; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;">riz</span></span><span class="apple-converted-space"><span style="color: black; font-family: Arial; font-size: 12.5pt; mso-ansi-language: FR; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;"> </span></span><span class="hps"><span style="color: black; font-family: Arial; font-size: 12.5pt; mso-ansi-language: FR; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;">contient</span></span><span class="apple-converted-space"><span style="color: black; font-family: Arial; font-size: 12.5pt; mso-ansi-language: FR; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;"> </span></span><span class="hps"><span style="color: black; font-family: Arial; font-size: 12.5pt; mso-ansi-language: FR; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;">moins de sucre</span></span><span class="apple-style-span"><span style="color: black; font-family: Arial; font-size: 12.5pt; mso-ansi-language: FR; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;">.</span></span></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: 16px;"><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">Les antioxydants</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">peuvent</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">prévenir</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">les dommages</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">de l'ADN, absorber</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">les molécules</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">nocives dans</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">le corps</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">,</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">et</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">par conséquent ralentir le</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">vieillissement</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">du corps</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">humain</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">.</span></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: 16px;"><b><i><span class="Apple-style-span" style="color: black;">Le </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">riz noir</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span></i></b><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">est aussi appelé</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hpsatn" style="color: black; font-family: Arial; font-size: 12.5pt;">"</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">riz</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">interdit</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">",</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">car</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">dans les temps</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">anciens</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">, </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">seuls</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">les</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">riches</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">Chinois</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">ont</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">le droit</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">de</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">le manger</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">,</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">alors que</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">cette variété</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">de</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">riz</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">a été</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">interdite</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">pour les</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">gens ordinaires</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">.</span></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: 16px;"><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">Les chercheurs pensent que</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">les producteurs ont besoin</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">d'ajouter du <i><b>son</b></i></span><i><b><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">de riz</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">noir</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span></b></i><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">qui</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">contient de nombreuses substances</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">utiles </span><span class="hpsatn" style="color: black; font-family: Arial; font-size: 12.5pt;">(</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">ou un extrait</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">de son</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">du riz</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">)</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">dans</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">des produits</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">tels que les</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">céréales de petit déjeuner</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">secs</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">, boissons,</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">tartes</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">et</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">biscuits</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">.</span></span></div>
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Liondesehttp://www.blogger.com/profile/12956881913537706442noreply@blogger.comtag:blogger.com,1999:blog-5353159040024454047.post-33193145954588046542016-05-19T16:36:00.000+01:002016-05-19T12:48:40.498+01:00Comment se débarrasser de la peau sèche naturellement?<div dir="ltr" style="text-align: left;" trbidi="on">
<img alt="conseils trucs pour soigner traiter la peau sèche" border="0" src="http://www.ayushveda.com/womens-magazine/wp-content/uploads/2009/01/homely-remedies-for-skin-care.jpg" style="float: right; height: 340px; margin-bottom: 10px; margin-left: 10px; margin-right: 0px; margin-top: 0px; text-align: justify; width: 330px;" title="conseils trucs pour soigner traiter la peau sèche" /><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><span class="apple-style-span"><span style="background: white; color: black;">Tout le monde veut une peau lisse, brillante et belle.</span></span><span class="apple-converted-space"><span style="background: white; color: black;"> </span></span><span class="apple-style-span"><span style="background: white; color: black;">Nous achetons des produits innombrables, subir des traitements coûteux et nous avons encore une peau sèche !<o:p></o:p></span></span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span class="apple-style-span"><span style="color: black; font-family: Arial; font-size: 12.5pt;">Pour voir un changement de longue durée, vous devez examiner votre mode de vie.</span></span><span class="apple-converted-space"><span style="color: black; font-family: Arial; font-size: 12.5pt;"> </span></span><span class="apple-style-span"><span style="background: white; color: black;">Prenez le temps d'observer l'impact de votre régime alimentaire, les habitudes de sommeil, l'activité et les soins courants de la peau sur votre peau.</span></span><span class="apple-converted-space"><span style="background: white; color: black;"> </span></span></span></div>
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<span class="apple-style-span" style="line-height: normal;"><span style="color: black; font-family: Arial; font-size: 12.5pt;">1.</span></span><span class="apple-converted-space" style="line-height: normal;"><span style="color: black; font-family: Arial; font-size: 12.5pt;"> </span></span><span class="apple-style-span" style="line-height: normal;"><span style="background: white; color: black;">N'oubliez pas d'inclure des fruits frais, légumes nutritifs, les grains entiers et de l'eau dans votre alimentation quotidienne. Votre peau est un organe vivant.</span></span><span class="apple-converted-space" style="line-height: normal;"><span style="background: white; color: black;"> </span></span><span class="apple-style-span" style="line-height: normal;"><span style="color: black; font-family: Arial; font-size: 12.5pt;">Donnez-lui ce qu'il faut pour rester en bonne santé.</span></span><span class="apple-converted-space" style="line-height: normal;"><span style="color: black; font-family: Arial; font-size: 12.5pt;"> </span></span></div>
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<span class="Apple-style-span" style="font-family: Georgia, serif; font-size: 16px;"><span class="apple-style-span" style="color: black; line-height: normal;">2.</span><span class="apple-converted-space" style="color: black; line-height: normal;"> </span><span class="apple-style-span" style="color: black; line-height: normal;">Commencez la journée avec des stretches.</span><span class="apple-converted-space" style="color: black; line-height: normal;"> </span><span class="apple-style-span" style="color: black; line-height: normal;"><span style="background: white;">Apprendre le yoga de base et mettre en pratique pendant 10-30 minutes chaque matin.</span></span><span class="apple-converted-space" style="color: black; line-height: normal;"><span style="background: white;"> </span></span></span></div>
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<span class="Apple-style-span" style="font-family: Georgia, serif; font-size: 16px;"><span class="apple-style-span" style="color: black; line-height: normal;">3.</span><span class="apple-converted-space" style="color: black; line-height: normal;"> </span><span class="apple-style-span" style="color: black; line-height: normal;">Nettoyez votre peau avec des savons <span style="background: white;">contenant des huiles végétales qui nourrissent les cellules de peau.</span></span><span class="apple-converted-space" style="color: black; line-height: normal;"><span style="background: white;"> </span></span><span class="apple-style-span" style="color: black; line-height: normal;"><span style="background: white;">Évitez les produits avec Sodium Laurel Sulfate ou autres détergents agressifs.</span></span><span class="apple-converted-space" style="color: black; line-height: normal;"><span style="background: white;"> </span></span></span></div>
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<span class="Apple-style-span" style="font-family: Georgia, serif; font-size: 16px;"><span class="apple-style-span" style="color: black; line-height: normal;">4.</span><span class="apple-converted-space" style="color: black; line-height: normal;"> </span><span class="apple-style-span" style="color: black; line-height: normal;">Exfolier la peau chaque semaine pour éliminer les cellules mortes et les toxines.</span><span class="apple-converted-space" style="color: black; line-height: normal;"> </span><span class="apple-style-span" style="color: black; line-height: normal;"><span style="background: white;">Utilisez un gommage avec des ingrédients à base de plantes pour rétablir l'humidité et l'élasticité.</span></span><span class="apple-converted-space" style="color: black; line-height: normal;"><span style="background: white;"> </span></span></span></div>
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<span class="Apple-style-span" style="font-family: Georgia, serif; font-size: 16px;"><span class="apple-style-span" style="color: black; line-height: normal;">5.</span><span class="apple-converted-space" style="color: black; line-height: normal;"> </span><span class="apple-style-span" style="color: black; line-height: normal;">Après le bain ou la douche, hydrater tout le corps avec un produit sans huile minérale.</span><span class="apple-converted-space" style="color: black; line-height: normal;"> </span><span class="apple-style-span" style="color: black; line-height: normal;">Assurez-vous de lire les étiquettes. Même certains «produits naturels» contiennent de l'huile minérale.</span></span></div>
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<span class="Apple-style-span" style="font-family: Georgia, serif; font-size: 16px;"><span class="apple-style-span" style="color: black; line-height: normal;">6.</span><span class="apple-converted-space" style="color: black; line-height: normal;"> </span><span class="apple-style-span" style="color: black; line-height: normal;">Surveillez la température de l'eau de la baignade, les températures extrêmement chaudes peuvent causer aussi le séchage de la peau.</span><span class="apple-converted-space" style="color: black; line-height: normal;"> </span></span></div>
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<span class="Apple-style-span" style="font-family: Georgia, serif; font-size: 16px;"><span class="apple-style-span" style="color: black; line-height: normal;">7.</span><span class="apple-converted-space" style="color: black; line-height: normal;"> </span><span class="apple-style-span" style="color: black; line-height: normal;">Utilisez une protection solaire et de limiter votre exposition aux rayons directs du soleil.</span><span class="apple-converted-space" style="color: black; line-height: normal;"> </span></span></div>
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<span class="Apple-style-span" style="font-family: Georgia, serif; font-size: 16px;"><span class="apple-style-span" style="color: black; line-height: normal;">8.</span><span class="apple-converted-space" style="color: black; line-height: normal;"> </span><span class="apple-style-span" style="color: black; line-height: normal;">Dormez tôt à partir de 22h chaque soir.</span><span class="apple-converted-space" style="color: black; line-height: normal;"> </span><span class="apple-style-span" style="color: black; line-height: normal;">Cela donne à votre corps le temps de se guérir et restaurer tous les systèmes organiques.</span><span class="apple-converted-space" style="color: black; line-height: normal;"> </span><span class="apple-style-span" style="color: black; line-height: normal;">À son tour, la promotion d’une peau en bonne santé.</span></span></div>
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<i><b>En suivant ces conseils simples vous allez obtenir une peau saine et belle naturellement.</b></i></div>
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Liondesehttp://www.blogger.com/profile/12956881913537706442noreply@blogger.comtag:blogger.com,1999:blog-5353159040024454047.post-41298677586280591412016-05-18T20:56:00.000+01:002016-05-19T12:44:56.820+01:00Comment Brûler les calories pour cet été<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="line-height: 20.7px;"><span style="font-family: Arial, Helvetica, sans-serif;">Pour brûler les calories cet été, essayez de courir tôt le matin sur les sables da la plage pendant 40 minutes puis marcher pendant 10 minutes chaque jour à part le dimanche qui est un jour de repos.</span></span><br />
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<span style="line-height: 20.7px;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>Pour les épaules sculptées, les bras et les abdominaux: Faites le Surf</b></span></span><br />
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<span style="line-height: 20.7px;"><span style="font-family: Arial, Helvetica, sans-serif;">Avez-vous déjà vu un surfeur chic qui ne ressemble pas à un modèle avec maillot de bain? Lorsque l’on surf sur l’eau les épaules et les bras sont touchés par un travail physique puissant, Le surf implique la stabilité des pieds. Vous pouvez également utiliser vos abdominaux et les bras quand vous vous bougez.</span></span><br />
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<span style="line-height: 20.7px;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>Pour ton ensemble du corps: la marche est bonne</b></span></span><br />
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<span style="line-height: 20.7px;"><span style="font-family: Arial, Helvetica, sans-serif;">Quand le soleil brille, il est facile de se promener à l'extérieur, l'une des meilleures caractéristiques de la marche, c'est qu'il vous permet la possibilité d'inclure pratiquement tout l'exercice et de construire un circuit de remise en forme. Si vous êtes près d'un parc ou une région qui dispose de bancs et tables, vous pouvez arrêter et exécuter des tractions, dips banc et step-ups. Vous pouvez également essayer quelques fentes, pour un élan supplémentaire aux cuisses et des fessiers. Un pas en avant dans une fente, et au lieu de repousser avec la jambe en avant et de retourner à votre position de départ, pousser et balancer votre jambe arrière et en avant dans une autre fente. Continuer pour autant que vous le puissiez.</span></span><br />
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<span style="line-height: 20.7px;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>Pour les muscles et l'esprit relâchés : Faites le Yoga dans le parc</b></span></span><br />
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<span style="line-height: 20.7px;"><span style="font-family: Arial, Helvetica, sans-serif;">"Les effets antistress du yoga vous laissera une sensation de fraîcheur et de détente,» dit le professeur de yoga basée à Los Angeles le formateur Angie Stewart. «Et l'air frais ajoute un coup de pouce de l'énergie."</span></span></div>
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Liondesehttp://www.blogger.com/profile/12956881913537706442noreply@blogger.comtag:blogger.com,1999:blog-5353159040024454047.post-71301138327030203192016-05-18T19:03:00.000+01:002016-05-18T17:55:10.300+01:00Comment réduire les niveaux de stress<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1LK-_QZXfzS4n6aBEq_Ag5RsfoTvlDBl5WA25KS7dLe3p6ax3LVmf_pBblnYvx6lcSLYV5_kY-sL90QqUo_hv03SsQCpb9SG7mmBjCK3LWaknzaHkjVokUKvigODIKUZ3mvJMNVHWL8T1/s1600/blog_pic.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="stressé " border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1LK-_QZXfzS4n6aBEq_Ag5RsfoTvlDBl5WA25KS7dLe3p6ax3LVmf_pBblnYvx6lcSLYV5_kY-sL90QqUo_hv03SsQCpb9SG7mmBjCK3LWaknzaHkjVokUKvigODIKUZ3mvJMNVHWL8T1/s1600/blog_pic.jpg" title="stress" /></a></div>
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b><i><span class="Apple-style-span" style="font-family: arial;"><span class="Apple-style-span" style="font-size: small;"><br /></span></span></i></b></span>
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b><i><span class="Apple-style-span" style="font-family: arial;"><span class="Apple-style-span" style="font-size: small;">Pour réduire les niveaux de stress le corps à besoin de prendre les aliments qui réduisent le stress et la pression</span></span></i></b><span class="Apple-style-span" style="font-family: arial;"><span class="Apple-style-span" style="font-size: small;">, essayez de manger ces éléments la prochaine fois lorsque vous vous sentez sous pression.</span></span></span></div>
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<b><span class="Apple-style-span" style="color: #996633;"><span class="Apple-style-span" style="font-family: arial;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Oranges</span></span></span></b></div>
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<span class="apple-style-span"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span style="color: black;"><span title=""><span class="Apple-style-span" style="font-family: arial;"><span class="Apple-style-span" style="font-size: small;">Une étude allemande en psychopharmacologie a constaté que la vitamine C contribue à réduire le stress et la pression sanguine de retour et de cortisol à un niveau normal après une situation stressante.</span></span></span><span class="apple-converted-space"><span class="Apple-style-span" style="font-family: arial;"><span class="Apple-style-span" style="font-size: small;"> </span></span></span></span><span title=""><span class="apple-style-span"><span class="Apple-style-span" style="font-family: arial;"><span class="Apple-style-span" style="font-size: small;">La vitamine C est également bien connue de stimuler votre système immunitaire.</span></span></span></span></span></span></div>
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<span class="Apple-style-span" style="color: #996633;"><b><span class="Apple-style-span" style="font-family: arial;"><span class="Apple-style-span" style="font-size: small;">Patates douces</span></span></b></span></div>
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<span class="Apple-style-span"><span title=""><span class="Apple-style-span" style="font-family: arial;"><span class="Apple-style-span" style="font-size: small;">Les patates douces peuvent être particulièrement anti-stressante, car ils peuvent satisfaire l'envie que vous obtenez de glucides et les bonbons lorsque vous êtes sous beaucoup de stress.</span></span></span><span title=""><span class="Apple-style-span" style="font-family: arial;"><span class="Apple-style-span" style="font-size: small;"> Ils sont riches de vitamines, de bêta-carotène et d'autres, et les fibres aide votre corps à traiter les hydrates de carbone efficacement. </span></span></span></span></div>
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<b><span class="Apple-style-span" style="color: #996633;"><span class="Apple-style-span" style="font-family: arial;"><span class="Apple-style-span" style="font-size: small;">Abricots séchés</span></span></span></b></div>
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<span class="Apple-style-span" style="font-family: arial;"><span class="Apple-style-span" style="font-size: small;">Les abricots sont riches en magnésium, qui est un anti stress et ainsi un relaxant musculaire naturel.</span></span></div>
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<b><span class="Apple-style-span" style="color: #996633;"><span class="Apple-style-span" style="font-family: arial;"><span class="Apple-style-span" style="font-size: small;">Amandes, noix de pistaches</span></span></span></b></div>
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<span class="Apple-style-span" style="font-family: arial;"><span class="Apple-style-span" style="font-size: small;">Les amandes sont riches de vitamines B et des vitamines E, qui contribuent à renforcer votre système immunitaire, et le noix de pistaches aide à diminuer la pression artérielle.</span></span></div>
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<b><span class="Apple-style-span" style="color: #996633;"><span class="Apple-style-span" style="font-family: arial;"><span class="Apple-style-span" style="font-size: small;">Dinde </span></span></span></b></div>
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<span class="Apple-style-span"><span title=""><span title=""><span class="Apple-style-span" style="font-family: arial;"><span class="Apple-style-span" style="font-size: small;">la dinde contient un acide aminé appelé L-tryptophane.</span></span></span><span class="apple-converted-space"><span class="Apple-style-span" style="font-family: arial;"><span class="Apple-style-span" style="font-size: small;"> </span></span></span></span><span title=""><span class="apple-style-span"><span class="Apple-style-span" style="font-family: arial;"><span class="Apple-style-span" style="font-size: small;">Cet acide aminé déclenche la libération de la sérotonine, qui est une substance chimique du cerveau de bien-être.</span></span></span><span class="apple-converted-space"><span class="Apple-style-span" style="font-family: arial;"><span class="Apple-style-span" style="font-size: small;"> </span></span></span></span><span title=""><span class="apple-style-span"><span class="Apple-style-span" style="font-family: arial;"><span class="Apple-style-span" style="font-size: small;">C'est la raison pour laquelle beaucoup de gens qui mange de la dinde se sentent détendu, voire fatigué, après l'avoir mangé.</span></span></span><span class="apple-converted-space"><span class="Apple-style-span" style="font-family: arial;"><span class="Apple-style-span" style="font-size: small;"> </span></span></span></span><span title=""><span class="apple-style-span"><span class="Apple-style-span" style="font-family: arial;"><span class="Apple-style-span" style="font-size: small;">L-tryptophane a un effet calmant documenté.</span></span></span></span></span></div>
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<b><span class="Apple-style-span" style="color: #996633;"><span class="Apple-style-span" style="font-family: arial;"><span class="Apple-style-span" style="font-size: small;">Épinards</span></span></span></b></div>
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<span class="Apple-style-span"><span title=""><span title=""><span class="Apple-style-span" style="font-family: arial;"><span class="Apple-style-span" style="font-size: small;">Une carence en magnésium peut provoquer des migraines et une sensation de fatigue.</span></span></span><span class="apple-converted-space"><span class="Apple-style-span" style="font-family: arial;"><span class="Apple-style-span" style="font-size: small;"> </span></span></span></span><span title=""><span class="apple-style-span"><span class="Apple-style-span" style="font-family: arial;"><span class="Apple-style-span" style="font-size: small;">Une tasse d'épinards fournit 40% de vos besoins quotidiens en magnésium.</span></span></span></span></span></div>
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<b><span class="Apple-style-span" style="color: #996633;"><span class="Apple-style-span" style="font-family: arial;"><span class="Apple-style-span" style="font-size: small;">Saumon</span></span></span></b></div>
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<span class="Apple-style-span"><span title=""><span title=""><span class="Apple-style-span" style="font-family: arial;"><span class="Apple-style-span" style="font-size: small;">Les régimes riches en acides gras oméga-3 protègent contre les maladies cardiaques.</span></span></span><span class="apple-converted-space"><span class="Apple-style-span" style="font-family: arial;"><span class="Apple-style-span" style="font-size: small;"> </span></span></span></span><span title=""><span class="apple-style-span"><span class="Apple-style-span" style="font-family: arial;"><span class="Apple-style-span" style="font-size: small;">Une étude du diabète et du métabolisme a constaté que l’oméga-3 apaise, le cortisol et l'adrénaline des hormones du stress de pointe.</span></span></span></span></span></div>
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<b><span class="Apple-style-span" style="color: #996633;"><span class="Apple-style-span" style="font-family: arial;"><span class="Apple-style-span" style="font-size: small;">Avocats</span></span></span></b></div>
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<span class="Apple-style-span"><span title=""><span title=""><span class="Apple-style-span" style="font-family: arial;"><span class="Apple-style-span" style="font-size: small;">Les graisses mono insaturées et de potassium dans les avocats aident à abaisser la tension artérielle.</span></span></span><span class="apple-converted-space"><span class="Apple-style-span" style="font-family: arial;"><span class="Apple-style-span" style="font-size: small;"> </span></span></span></span><span title=""><span class="apple-style-span"><span class="Apple-style-span" style="font-family: arial;"><span class="Apple-style-span" style="font-size: small;">Le </span><b><i><span class="Apple-style-span" style="font-size: small;">National Heart, Lung, and Blood Institute</span></i></b><span class="Apple-style-span" style="font-size: small;"> affirme que l'une des meilleures façons de diminuer la pression artérielle est de consommer suffisamment de potassium (les avocats ont plus de potassium que les bananes).</span></span></span></span></span></div>
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<b><span class="Apple-style-span" style="color: #996633;"><span class="Apple-style-span" style="font-family: arial;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Légumes verts</span></span></span></b></div>
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<span class="Apple-style-span" style="font-family: arial;"><span class="Apple-style-span" style="font-size: small;">Brocoli, le chou, et d'autres légumes vert foncé sont à la base de vitamines qui aident à reconstituer notre corps en périodes de stress.</span></span></div>
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<b><span class="Apple-style-span" style="font-family: arial;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: medium;">Plus de conseils anti-stress:</span></span></b></div>
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<span class="Apple-style-span" style="font-family: arial;"><span class="Apple-style-span" style="font-size: small;">- Faites l'exercice physique régulièrement</span></span></div>
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<span class="Apple-style-span" style="font-family: arial;"><span class="Apple-style-span" style="font-size: small;">- Prendre un petit déjeuner le matin avec un jus d’orange chaque jour</span></span></div>
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<span class="Apple-style-span" style="font-family: arial;"><span class="Apple-style-span" style="font-size: small;">- Prenez des repas légers tout au long de la journée, ce qui maintiendra votre taux de sucre sanguin stable (lorsque la glycémie est faible, mental, physique, l'énergie émotionnelle diminue et le stress augmente).</span></span></div>
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Liondesehttp://www.blogger.com/profile/12956881913537706442noreply@blogger.comtag:blogger.com,1999:blog-5353159040024454047.post-20563520400639030582016-05-18T18:42:00.001+01:002016-05-18T18:47:32.166+01:00Comment se libérer du regard des autres<div dir="ltr" style="text-align: left;" trbidi="on">
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<div style="background-color: white; border: 0px; box-sizing: border-box; color: #666666; line-height: 25.2px; margin-bottom: 1.5em; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span id="p30" style="border: 0px; box-sizing: border-box; color: black; font-style: inherit; font-weight: inherit; line-height: 25.2px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Les autres ne vous jugent pas avec la même paire de lunettes que vous-même.</span><span id="p31" style="border: 0px; box-sizing: border-box; color: black; font-style: inherit; font-weight: inherit; line-height: 25.2px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> Ils n'ont pas les mêmes valeurs, ni les mêmes priorités, ni les mêmes convictions.</span><span id="p205" style="border: 0px; box-sizing: border-box; color: black; font-style: inherit; font-weight: inherit; line-height: 25.2px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> Ils n'ont pas la même vision des choses que vous.</span></span></div>
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<span style="border: 0px; box-sizing: border-box; color: black; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span id="p206" style="border: 0px; box-sizing: border-box; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> Leur jugement n'est donc pas objectif comparé à votre propre jugement personnel. </span><span id="p221" style="border: 0px; box-sizing: border-box; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Vous seul possédez la bonne paire de lunettes pour juger si ce que vous faites est bon ou pas.</span></span></span></div>
<div style="background-color: white; border: 0px; box-sizing: border-box; margin-bottom: 1.5em; outline: 0px; padding: 0px; vertical-align: baseline;">
</div>
<div style="color: #666666; line-height: 25.2px; text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span id="p208" style="border: 0px; box-sizing: border-box; color: black; font-style: inherit; font-weight: inherit; line-height: 25.2px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> Sachez que, quoi que vous fassiez, vous serez critiqués par les autres.</span><span id="p220" style="border: 0px; box-sizing: border-box; color: black; font-style: inherit; font-weight: inherit; line-height: 25.2px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> Même des personnes admirables comme le Dalaï-lama, Nelson Mandela, Mère Thérésa, ou Gandhi ont toutes été critiquées, dénigrées, rejetées par certaines personnes.</span></span></div>
<br /><span style="font-family: "arial" , "helvetica" , sans-serif;"></span>
<span style="font-family: "arial" , "helvetica" , sans-serif;">
<span id="p210" style="border: 0px; box-sizing: border-box; color: black; font-style: inherit; font-weight: inherit; line-height: 25.2px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"></span></span>
<div style="text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span id="p210" style="border: 0px; box-sizing: border-box; color: black; font-style: inherit; font-weight: inherit; line-height: 25.2px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-style: inherit; font-weight: inherit; line-height: 25.2px;">Simplement, allez-vous laisser les autres vous définir ?</span></span></span></div>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span id="p210" style="border: 0px; box-sizing: border-box; color: black; font-style: inherit; font-weight: inherit; line-height: 25.2px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">
</span><span id="p211" style="border: 0px; box-sizing: border-box; color: #666666; font-style: inherit; font-weight: inherit; line-height: 25.2px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"></span></span><br />
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<div style="color: #666666; line-height: 25.2px; text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="color: black; font-style: inherit; font-weight: inherit; line-height: 25.2px;"> Une étude a été menée par</span><span style="color: black; font-style: inherit; font-weight: inherit; line-height: 25.2px;"> </span><span class="s-rg-t" id="214" style="border: 0px; box-sizing: border-box; color: black; font-style: inherit; font-weight: inherit; line-height: 25.2px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Bronnie</span><span style="color: black; font-style: inherit; font-weight: inherit; line-height: 25.2px;"> </span><span class="s-rg-t" id="215" style="border: 0px; box-sizing: border-box; color: black; font-style: inherit; font-weight: inherit; line-height: 25.2px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Ware</span><span style="color: black; font-style: inherit; font-weight: inherit; line-height: 25.2px;">, une infirmière australienne qui s'occupait de personnes qui allaient mourir sous peu, et les a questionnés sur leurs plus grands regrets.</span></span></div>
<span style="font-family: "arial" , "helvetica" , sans-serif;"></span><br />
<div style="color: #666666; line-height: 25.2px; text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="color: black; font-family: "arial" , "helvetica" , sans-serif; font-style: inherit; font-weight: inherit; line-height: 25.2px;">Le regret qui revenait le plus souvent, pour 95 % des gens, était de ne pas avoir vécu leur vie comme ils l'entendaient par peur du regard des autres.</span></span></div>
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<span id="p40" style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"></span></span>
<div style="text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span id="p40" style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="line-height: 25.2px;"><br /></span></span></span></div>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span id="p40" style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="font-style: inherit; font-weight: inherit; line-height: 25.2px;"><div style="text-align: justify;">
<span style="font-style: inherit; font-weight: inherit; line-height: 25.2px;">Personnellement, j'estime que faire partie de ces 95 % des gens, c'est faire une insulte à la vie.</span></div>
</span></span><span style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><div style="text-align: justify;">
<span style="line-height: 25.2px;"><br /></span></div>
<span id="p41" style="border: 0px; box-sizing: border-box; color: black; font-style: inherit; font-weight: inherit; line-height: 25.2px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><div style="text-align: justify;">
<span id="p41" style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; box-sizing: border-box; font-style: inherit; font-weight: inherit; line-height: 25.2px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> <span style="border: 0px; box-sizing: border-box; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Si le regard des autres vous empêche de faire ce que vous voulez, c'est parce que vous avez un problème de hiérarchisation dans votre esprit.</span></span><span id="p42" style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; box-sizing: border-box; font-style: inherit; font-weight: inherit; line-height: 25.2px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> Vous accordez une importance plus importante à ce que les autres pensent de vous que ce que vous pensez de vous-même.</span></div>
</span><span id="p43" style="border-color: initial; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border-style: initial; border: 0px; box-sizing: border-box; font-style: inherit; font-style: inherit; font-weight: inherit; font-weight: inherit; line-height: 25.2px; margin: 0px; outline-color: initial; outline-style: initial; outline: 0px; padding: 0px; vertical-align: baseline;"></span></span></span><br />
<div style="background-color: white; border: 0px; box-sizing: border-box; color: #666666; line-height: 25.2px; margin-bottom: 1.5em; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;">
<span style="border: 0px; box-sizing: border-box; color: black; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Vous devez absolument inverser cette hiérarchie.</span></span></div>
<h4 style="background-color: white; border: 0px; box-sizing: border-box; margin: 20px 0px 10px; outline: 0px; padding: 0px 0px 0px 30px; vertical-align: baseline;">
<div style="text-align: justify;">
<span style="color: navy; font-family: "arial" , "helvetica" , sans-serif; font-style: italic;"><br /></span></div>
<em style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; box-sizing: border-box; color: #666666; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><div style="text-align: justify;">
<em style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; box-sizing: border-box; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span id="p44" style="border: 0px; box-sizing: border-box; color: navy; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Comment faire ?</span></span></em></div>
</span></em></h4>
<span style="color: #666666; font-family: "arial" , "helvetica" , sans-serif; line-height: 25.2px;"></span><br />
<div style="text-align: justify;">
<span style="color: #666666; font-family: "arial" , "helvetica" , sans-serif; line-height: 25.2px;"><strong style="border: 0px; box-sizing: border-box; font-style: inherit; line-height: 25.2px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; color: black; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Outils nécessaires </span></strong><span style="border: 0px; box-sizing: border-box; color: black; font-style: inherit; font-weight: inherit; line-height: 25.2px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span id="p45" style="border: 0px; box-sizing: border-box; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">:</span><span id="p46" style="border: 0px; box-sizing: border-box; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> un carnet et un stylo.</span></span></span><br />
<span style="color: #666666; font-family: "arial" , "helvetica" , sans-serif; line-height: 25.2px;"><span style="border: 0px; box-sizing: border-box; color: black; font-style: inherit; font-weight: inherit; line-height: 25.2px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><br /></span></span></span></div>
<div style="text-align: justify;">
<span style="border: 0px; box-sizing: border-box; color: black; font-style: inherit; font-weight: inherit; line-height: 25.2px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; box-sizing: border-box; font-style: inherit; line-height: 25.2px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span id="p47" style="border: 0px; box-sizing: border-box; color: navy; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">1.</span><span id="p48" style="border: 0px; box-sizing: border-box; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> Définissez clairement vos valeurs</span></span></strong></span></div>
<span style="border: 0px; box-sizing: border-box; color: black; font-family: "arial" , "helvetica" , sans-serif; font-style: inherit; font-weight: inherit; line-height: 25.2px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">
</span>
<div style="background-color: white; border: 0px; box-sizing: border-box; margin-bottom: 1.5em; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; box-sizing: border-box; color: black; font-family: "arial" , "helvetica" , sans-serif; font-style: inherit; font-weight: inherit; line-height: 25.2px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"></span></div>
<div style="text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif; font-style: inherit; font-weight: inherit; line-height: 25.2px;">Voici une liste de valeurs possibles :</span></div>
<div style="background-color: white; border: 0px; box-sizing: border-box; margin-bottom: 1.5em; outline: 0px; padding: 0px 0px 0px 30px; vertical-align: baseline;">
</div>
<div style="color: #666666; line-height: 25.2px; text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="border: 0px; box-sizing: border-box; color: navy; font-style: inherit; font-weight: inherit; line-height: 25.2px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; box-sizing: border-box; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">•</strong></span><span style="color: black; font-style: inherit; font-weight: inherit; line-height: 25.2px;"> Amour</span></span></div>
<div style="text-align: justify;">
<span style="color: #666666; font-family: "arial" , "helvetica" , sans-serif; line-height: 25.2px;"><span style="border: 0px; box-sizing: border-box; color: navy; font-style: inherit; font-weight: inherit; line-height: 25.2px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; box-sizing: border-box; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">•</strong></span><span style="color: black; font-style: inherit; font-weight: inherit; line-height: 25.2px;"> Sentiment d'exaltation</span></span></div>
<span style="color: #666666; font-family: "arial" , "helvetica" , sans-serif; line-height: 25.2px;">
<span style="border: 0px; box-sizing: border-box; color: black; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"></span></span>
<div style="text-align: justify;">
<span style="color: #666666; font-family: "arial" , "helvetica" , sans-serif; line-height: 25.2px;"><span style="border: 0px; box-sizing: border-box; color: black; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; color: navy; font-style: inherit; font-weight: inherit; line-height: 25.2px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; box-sizing: border-box; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">•</strong></span><span style="font-style: inherit; font-weight: inherit; line-height: 25.2px;"> Communication mutuelle</span></span></span></div>
<span style="color: #666666; font-family: "arial" , "helvetica" , sans-serif; line-height: 25.2px;"><span style="border: 0px; box-sizing: border-box; color: black; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">
</span><span style="border: 0px; box-sizing: border-box; color: black; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><div style="text-align: justify;">
<span style="border: 0px; box-sizing: border-box; color: navy; font-style: inherit; font-weight: inherit; line-height: 25.2px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; box-sizing: border-box; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">•</strong></span><span style="font-style: inherit; font-weight: inherit; line-height: 25.2px;"> Respect</span></div>
</span><span style="border: 0px; box-sizing: border-box; color: black; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><div style="text-align: justify;">
<span style="border: 0px; box-sizing: border-box; color: navy; font-style: inherit; font-weight: inherit; line-height: 25.2px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; box-sizing: border-box; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">•</strong></span><span style="font-style: inherit; font-weight: inherit; line-height: 25.2px;"> Plaisir</span></div>
</span><span style="border: 0px; box-sizing: border-box; color: black; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><div style="text-align: justify;">
<span style="border: 0px; box-sizing: border-box; color: navy; font-style: inherit; font-weight: inherit; line-height: 25.2px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; box-sizing: border-box; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">•</strong></span><span style="font-style: inherit; font-weight: inherit; line-height: 25.2px;"> Épanouissement</span></div>
</span><span style="border: 0px; box-sizing: border-box; color: black; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><div style="text-align: justify;">
<span style="border: 0px; box-sizing: border-box; color: navy; font-style: inherit; font-weight: inherit; line-height: 25.2px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; box-sizing: border-box; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">•</strong></span><span style="font-style: inherit; font-weight: inherit; line-height: 25.2px;"> Soutien</span></div>
</span><span style="border: 0px; box-sizing: border-box; color: black; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><div style="text-align: justify;">
<span style="border: 0px; box-sizing: border-box; color: navy; font-style: inherit; font-weight: inherit; line-height: 25.2px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; box-sizing: border-box; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">•</strong></span><span style="font-style: inherit; font-weight: inherit; line-height: 25.2px;"> Défi</span></div>
</span><span style="border: 0px; box-sizing: border-box; color: black; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><div style="text-align: justify;">
<span style="border: 0px; box-sizing: border-box; color: navy; font-style: inherit; font-weight: inherit; line-height: 25.2px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; box-sizing: border-box; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">•</strong></span><span style="font-style: inherit; font-weight: inherit; line-height: 25.2px;"> Créativité</span></div>
</span><span style="border: 0px; box-sizing: border-box; color: black; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><div style="text-align: justify;">
<span style="border: 0px; box-sizing: border-box; color: navy; font-style: inherit; font-weight: inherit; line-height: 25.2px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; box-sizing: border-box; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">•</strong></span><span style="font-style: inherit; font-weight: inherit; line-height: 25.2px;"> Beauté</span></div>
</span></span><br />
<div style="text-align: justify;">
<br /></div>
<div style="background-color: white; border: 0px; box-sizing: border-box; color: #666666; line-height: 25.2px; margin-bottom: 1.5em; outline: 0px; padding: 0px 0px 0px 30px; text-align: justify; vertical-align: baseline;">
<span style="color: black; font-family: "arial" , "helvetica" , sans-serif; font-style: inherit; font-weight: inherit; line-height: 25.2px;"> Cette liste est non exhaustive, et il y a de fortes chances pour que vous en trouviez d'autres qui vous semblent plus fondamentales.</span></div>
<div style="color: #666666; line-height: 25.2px; text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="color: black; font-style: inherit; font-weight: inherit; line-height: 25.2px;"> </span><strong style="border: 0px; box-sizing: border-box; color: black; font-style: inherit; line-height: 25.2px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Définissez les 3 valeurs qui comptent le plus pour vous.</span></strong></span></div>
<span style="font-family: "arial" , "helvetica" , sans-serif;">
<span style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"></span></span>
<div style="text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="line-height: 25.2px;"><br /></span></span></span></div>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span id="p226" style="border: 0px; box-sizing: border-box; color: black; font-style: inherit; font-weight: inherit; line-height: 25.2px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><div style="text-align: justify;">
<span id="p226" style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; box-sizing: border-box; font-style: inherit; font-weight: inherit; line-height: 25.2px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Vous vous dites peut-être qu'elles sont <span id="230" style="border: 0px; box-sizing: border-box; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">toutes</span> importantes.</span><span id="p227" style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; box-sizing: border-box; font-style: inherit; font-weight: inherit; line-height: 25.2px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> C'est vrai.</span><span id="p228" style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; box-sizing: border-box; font-style: inherit; font-weight: inherit; line-height: 25.2px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> Mais choisissez-en 3, les plus importantes, celles pour lesquelles vous seriez prêt à mourir ou presque.</span></div>
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<span style="font-style: inherit; font-weight: inherit; line-height: 25.2px;">Par exemple, les miennes sont l'honnêteté, la liberté et l'évolution. À vous de noter les vôtres dans votre carnet ou sur un bout de papier maintenant </span><span id="p88" style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; box-sizing: border-box; font-style: inherit; font-weight: inherit; line-height: 25.2px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">(faites-le vraiment)</span><span style="font-style: inherit; font-weight: inherit; line-height: 25.2px;">.</span></div>
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<span id="p90" style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-style: inherit; font-weight: inherit; line-height: 25.2px;">C'est fait ?</span></span><span id="p91" style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; box-sizing: border-box; font-style: inherit; font-weight: inherit; line-height: 25.2px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> Excellent ! </span><span id="p92" style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; box-sizing: border-box; font-style: inherit; font-weight: inherit; line-height: 25.2px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">À partir de maintenant et pour toujours, dès que quelque chose touche l'une de ces valeurs, regard des autres ou pas, vous honorerez cette valeur.</span></div>
</span></span><span id="p93" style="border-color: initial; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border-style: initial; border: 0px; box-sizing: border-box; font-style: inherit; font-style: inherit; font-weight: inherit; font-weight: inherit; line-height: 25.2px; margin: 0px; outline-color: initial; outline-style: initial; outline: 0px; padding: 0px; vertical-align: baseline;"></span></span></span><br />
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<span style="border: 0px; box-sizing: border-box; color: black; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; box-sizing: border-box; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: "arial" , "helvetica" , sans-serif;"> Prenez cet engagement.</span></strong></span></div>
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<span id="p93" style="border: 0px; box-sizing: border-box; color: #666666; font-style: inherit; font-weight: inherit; line-height: 25.2px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; box-sizing: border-box; font-style: inherit; line-height: 25.2px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; color: black; font-family: "arial" , "helvetica" , sans-serif; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span id="p94" style="border: 0px; box-sizing: border-box; color: navy; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">2.</span><span id="p95" style="border: 0px; box-sizing: border-box; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> Accordez-vous de la valeur</span></span></strong></span><br />
<span style="border: 0px; box-sizing: border-box; color: #666666; font-style: inherit; font-weight: inherit; line-height: 25.2px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; box-sizing: border-box; font-style: inherit; line-height: 25.2px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; color: black; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; font-family: "arial" , "helvetica" , sans-serif; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><br /></span></span></strong></span></div>
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<div style="background-color: white; border: 0px; box-sizing: border-box; color: #666666; line-height: 25.2px; margin-bottom: 1.5em; outline: 0px; padding: 0px 0px 0px 30px; text-align: justify; vertical-align: baseline;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span id="p96" style="border: 0px; box-sizing: border-box; font-style: inherit; font-weight: inherit; line-height: 25.2px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; color: black; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Vous avez défini vos valeurs, super !</span></span><span style="border: 0px; box-sizing: border-box; color: black; font-style: inherit; font-weight: inherit; line-height: 25.2px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span id="p231" style="border: 0px; box-sizing: border-box; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> Mais pour l'instant, c'est un verre vide :</span><span id="p232" style="border: 0px; box-sizing: border-box; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> il va falloir le remplir.</span></span></span></div>
<div style="background-color: white; border: 0px; box-sizing: border-box; color: #666666; line-height: 25.2px; margin-bottom: 1.5em; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;">
<span style="border: 0px; box-sizing: border-box; color: black; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Pour remplir vos valeurs, mettez votre temps, votre énergie, vos connaissances et votre argent à leur service.<span id="p234" style="border: 0px; box-sizing: border-box; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> Bichonnez-les comme s'il s'agissait de votre petit <span class="s-rg-t" id="239" style="border: 0px; box-sizing: border-box; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">boutchou</span> !</span><span id="p235" style="border: 0px; box-sizing: border-box; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> Impliquez-vous pour nourrir au maximum vos valeurs.</span></span></span></div>
<div style="background-color: white; border: 0px; box-sizing: border-box; color: #666666; line-height: 25.2px; margin-bottom: 1.5em; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;">
<span style="border: 0px; box-sizing: border-box; color: black; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Vous vous sentirez riche de quelque chose, et votre estime de vous en sera décuplée.</span></span><br />
<strong style="border: 0px; box-sizing: border-box; font-style: inherit; line-height: 25.2px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="border: 0px; box-sizing: border-box; color: navy; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><br /></span></span></strong>
<strong style="border: 0px; box-sizing: border-box; font-style: inherit; line-height: 25.2px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span id="p237" style="border: 0px; box-sizing: border-box; color: navy; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">3.</span><span id="p238" style="border: 0px; box-sizing: border-box; color: black; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> Notez les compliments des autres</span></span></strong></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="color: black; font-style: inherit; font-weight: inherit; line-height: 25.2px;"> Notez dans votre carnet tous les compliments que les autres vous font et</span><span style="color: black; font-style: inherit; font-weight: inherit; line-height: 25.2px;"> </span><span class="s-or-t" id="147" style="border: 0px; box-sizing: border-box; color: black; font-style: inherit; font-weight: inherit; line-height: 25.2px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">relisez</span><span style="color: black; font-style: inherit; font-weight: inherit; line-height: 25.2px;">-les régulièrement.</span></span></div>
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</span><span style="border: 0px; box-sizing: border-box; color: black; font-style: inherit; font-weight: inherit; line-height: 25.2px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"></span></span>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="border: 0px; box-sizing: border-box; color: black; font-style: inherit; font-weight: inherit; line-height: 25.2px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span id="p106" style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; box-sizing: border-box; font-style: inherit; font-weight: inherit; line-height: 25.2px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Personne ne vous fait de compliments ?</span><span id="p107" style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; box-sizing: border-box; font-style: inherit; font-weight: inherit; line-height: 25.2px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> Pas de panique, demandez-en.</span><span id="p108" style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; box-sizing: border-box; font-style: inherit; font-weight: inherit; line-height: 25.2px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> Faites-le sur Facebook ou par sms s'il le faut.</span></span></span></span></div>
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<span style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; box-sizing: border-box; font-style: inherit; font-weight: inherit; line-height: 25.2px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><br /></span></div>
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<span style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; box-sizing: border-box; font-style: inherit; font-weight: inherit; line-height: 25.2px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><br /></span></div>
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<span style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; box-sizing: border-box; font-style: inherit; font-weight: inherit; line-height: 25.2px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Source: <a href="http://ex-timide.com/comment-vaincre-la-peur-du-regard-des-autres/" target="_blank">ex-timide</a></span></div>
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Liondesehttp://www.blogger.com/profile/12956881913537706442noreply@blogger.comtag:blogger.com,1999:blog-5353159040024454047.post-59634509852372759522016-05-17T23:30:00.000+01:002016-05-17T22:50:31.611+01:00Le Sport aide à bien dormir la nuit : Etude<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijWx4TJ8cZObXBiQuftLgxyGwBTKEWeRF8LxEifEswr7iWNYrjoaUhPTDBW02mh06_FnmBbgsm8fP0MbyGmjiUAii84xgf1s4pHg5Cs37kGY_Mx-X7l0ro4lcFdNCAMeLMCIQLivK9BB2U/s1600/homme-heureux.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="sport et sommeil" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijWx4TJ8cZObXBiQuftLgxyGwBTKEWeRF8LxEifEswr7iWNYrjoaUhPTDBW02mh06_FnmBbgsm8fP0MbyGmjiUAii84xgf1s4pHg5Cs37kGY_Mx-X7l0ro4lcFdNCAMeLMCIQLivK9BB2U/s1600/homme-heureux.jpg" title="sommeil" /></a></div>
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<span style="background-color: whitesmoke; color: #333333; font-family: "arial" , "helvetica" , sans-serif;">Les experts de Bellarmine University ont constaté que </span><b style="color: #333333; font-family: Arial, Helvetica, sans-serif;"><i>pour dormir à 65% mieux la nuit et rester éveillé durant la journée, vous devez s’entraîner au moins 150 minutes par semaine.</i></b></div>
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<span class="Apple-style-span" style="background-color: whitesmoke; color: rgb(51 , 51 , 51); font-family: "arial" , "helvetica" , sans-serif;">Les scientifiques ont mené une étude sur l'activité physique chez 2600 hommes et femmes âgés de 18 ans à 85 ans et la qualité de leur sommeil.</span></div>
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<span style="background: whitesmoke; color: #333333; font-family: "arial" , "helvetica" , sans-serif;">Les gens, qui visitaient régulièrement le gymnase, ont dit qu'ils dormaient bien la nuit, et ne pas se sentir somnolent pendant la journée. Les résultats de cette étude sont importants en raison de la propagation de l'épidémie mondiale de l'insomnie, comme disent les scientifiques.<o:p></o:p></span></div>
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<span class="Apple-style-span" style="background-color: whitesmoke; color: rgb(51 , 51 , 51); font-family: "arial" , "helvetica" , sans-serif;">Brad Cardinal de l'Université de l'Oregon, l'un des auteurs de l'étude, estime que l'exercice régulier peut remplacer les pilules. En plus d'améliorer le sommeil, les bénévoles de sport ne se plaignaient pas de crampes dans les jambes dans 68% des cas, et les problèmes de concentration ont été 45% moins fréquents. Alors le sport ne doit pas être négligé!</span></div>
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Liondesehttp://www.blogger.com/profile/12956881913537706442noreply@blogger.comtag:blogger.com,1999:blog-5353159040024454047.post-63615960616970877802016-05-16T23:51:00.003+01:002016-05-16T23:51:52.841+01:00comment apprendre facilement une nouvelle langue ?<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVVS8kTzOiMwJs0j52MbWCU4v0bsvnFIUAiZbcc-ki6-43qQFnmlMn3HcgXirRDwc4I1S2zgzE7n3tf6WeE-NCaRviOPJ9JfMzSIlJjk4Flsmo-BvEweCuwbDI1KuEVUl1TbHpAHoFBIsE/s1600/homme-heureux.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="apprendre la langue" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVVS8kTzOiMwJs0j52MbWCU4v0bsvnFIUAiZbcc-ki6-43qQFnmlMn3HcgXirRDwc4I1S2zgzE7n3tf6WeE-NCaRviOPJ9JfMzSIlJjk4Flsmo-BvEweCuwbDI1KuEVUl1TbHpAHoFBIsE/s1600/homme-heureux.jpg" title="langues " /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">C’est un fait : les langues sont un atout primordial sur le marché du travail. Être bilingue ou trilingue offre bien davantage d’opportunités de carrière !</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Envie d’apprendre une langue ? Félicitations, c’est une excellente idée. Mais attention, les prétextes sont nombreux pour baisser les bras... Voici quelques astuces qui vous rendront plus efficace et motivé.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"> <b>Trouver un correspondant</b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">« Je n’arriverai pas à me motiver si je suis seul »</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Pour apprendre une langue, il faut la pratiquer. Hormis les cours classiques, utiles mais un peu rébarbatifs et chronophages, pourquoi ne pas vous trouver un correspondant ? Certains forums proposent de mettre en relation deux personnes souhaitant améliorer leur maîtrise d’une langue, via Skype par exemple. Le but est de mener des conversations normales : les paires se corrigent mutuellement.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"> <b>Mettre le temps perdu à profit</b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">« J’adorerai apprendre une nouvelle langue, mais avec mon travail, je n’ai pas le temps »</span></div>
<div style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;">En êtes-vous sûr ? Pour vous rendre au travail, vous passez beaucoup de temps dans les transports en commun chaque matin, ou dans votre voiture, à l’arrêt dans les embouteillages. Optimisez ce temps perdu ! Téléchargez une application pour votre smartphone ou votre tablette numérique, procurez-vous une méthode sur CD pour votre autoradio... Il faut un peu de volonté pour se lancer seul, mais c'est une solution très pratique.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;"> <b> S'imprégner de la culture de la langue</b></span></div>
<div style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;">« Cela demande trop d'efforts, c'est fastidieux et démotivant »</span></div>
<div style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;">Langue et culture sont très liés. Intéressez-vous à la production musicale, littéraire et cinématographique de la langue que vous étudiez, ce sera bien plus facile de vous passionner. Regardez vos films en version originale : filmographie d'Almodovar pour l'espagnol, d'Eric Van Looy (Loft, De zaak Alzheimer) ou de Felix Van Groenigen (De helaasheid der dingen) pour le néerlandais... Vous ferez ainsi de jolies découvertes culturelles ! Regardez aussi les journaux télévisés dans cette langue, ceux de la BBC ou de la VRT, par exemple, et écoutez la radio : vous prendrez plaisir à apprendre.</span></div>
<div style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;"> <b> Se lancer un défi !</b></span></div>
<div style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;">« Je n’aurai pas assez de volonté pour faire tous ces efforts »</span></div>
<div style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;">C’est le temps des bonnes résolutions ! Apprendre une langue demande effectivement de la volonté, ainsi que de la patience. Ne baissez pas les bras. Lancez-vous plutôt un défi, et mettez tout en oeuvre pour réussir. Faites-en une question de fierté personnelle, et parlez-en autour de vous : il vous sera moins facile de faire marche arrière ensuite.</span></div>
<div style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;"> <b> S'intégrer dans une communauté</b></span></div>
<div style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;">« Apprendre seul n'est pas assez efficace »</span></div>
<div style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;">Si vous avez les moyens et le temps pour cela, il ne tient qu'à vous d'effectuer un séjour linguistique. Ceux-ci ne sont pas réservé aux jeunes étudiants et représentent véritablement la meilleure manière d'apprendre une langue. Avec ou sans cours, quelques semaines, quelques mois, ou simplement le temps de vos vacances, installez-vous dans un pays où on parle la langue que vous apprenez. Et osez parler avec les autochtones !</span></div>
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<br /></div>
<div style="text-align: justify;">
Source : <a href="http://references.lesoir.be/article/5-astuces-pour-apprendre-facilement-une-nouvelle-langue" target="_blank">lesoir.be</a></div>
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Liondesehttp://www.blogger.com/profile/12956881913537706442noreply@blogger.comtag:blogger.com,1999:blog-5353159040024454047.post-86984421105777847122016-05-15T19:02:00.000+01:002016-05-15T19:36:31.761+01:00les 4 bonnes raisons de voyager<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFNIAQjllzEL6SH-W7O_Uw2GSc1QZuUhcQdAn3-Aiz6045tWmuR6nGhmRlGphOq6aeMfubg3k7Ht9YX95E8M8uMafJceQtOL3UrelDyLVZWoqSGuN_v3UdU_LSc8uP5rFPQhTKpAPcQrBs/s1600/homme-heureux.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="voyage" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFNIAQjllzEL6SH-W7O_Uw2GSc1QZuUhcQdAn3-Aiz6045tWmuR6nGhmRlGphOq6aeMfubg3k7Ht9YX95E8M8uMafJceQtOL3UrelDyLVZWoqSGuN_v3UdU_LSc8uP5rFPQhTKpAPcQrBs/s1600/homme-heureux.jpg" title="voyageurs" /></a></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">À travers les époques, les voyages ont toujours constitué une partie
intégrante de toutes les civilisations. Les voyageurs de l’Antiquité,
les grands explorateurs du 15<sup>e</sup> siècle et les touristes
d’aujourd’hui ne sont pas si différents les uns des autres; ils
possédaient ou possèdent tous cette volonté de découvrir le monde! Si
les voyages nourrissent les rêves de l’Homme depuis le début de son
existence, ce n’est pas sans raison, ils sont porteurs de nombreux
avantages et bienfaits.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></div>
<div style="text-align: justify;">
<strong><span style="font-family: "arial" , "helvetica" , sans-serif;">1- S’ouvrir sur le monde</span></strong></div>
<div style="text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">Partir à l’aventure nous permet d’aller à la rencontre de nouvelles
cultures et de prendre en compte une réalité qui diffère de la nôtre.
Les expériences vécues lors de nos voyages ont pour impact de modifier
notre vision de la vie et nous obligent à développer notre ouverture
d’esprit. D’ailleurs, de nombreux psychologues associent l’ouverture
d’esprit à la bonne santé mentale. Finalement, la personne qui parcourt
le monde ne fait pas qu’enrichir sa culture générale, elle s’offre la
plus belle des thérapies!</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></div>
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<strong><span style="font-family: "arial" , "helvetica" , sans-serif;">2- L’oubli du quotidien</span></strong></div>
<div style="text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">Même si notre vie de tous les jours nous comble, s’en éloigner
quelques jours ou quelques semaines s’avère bénéfique. Les vacances
représentent l’occasion idéale pour se ressourcer. Sans nos
responsabilités habituelles, notre niveau de stress diminue et notre
disposition à se relaxer augmente. La détente est quelque chose
d’essentiel, autant pour le corps que pour l’esprit, tant mieux si nous
la trouvons sous le soleil des Caraïbes ou dans une ville romantique
d’Europe.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></div>
<div style="text-align: justify;">
<strong><span style="font-family: "arial" , "helvetica" , sans-serif;">3- Les souvenirs</span></strong></div>
<div style="text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">Les grands nostalgiques le savent, les bons souvenirs ont le don de
réchauffer le cœur et de divertir l’esprit. Les journées défilent, les
années passent, mais les beaux moments qui sont gravés dans notre
mémoire, eux, sont à l’épreuve du temps. Y a-t-il meilleure façon de
passer un moment d’ennui de la vie quotidienne que de replonger dans nos
plus beaux souvenirs de voyage? Nous égaillons une journée de pluie en
se remémorant un souper au bord de la mer ou nous échappons quelques
instants de notre routine en repensant à une journée de découvertes dans
un pays étranger. Certes, lors d’un voyage il faut vivre l’instant
présent, mais les souvenirs sont un bienfait dont nous nous imprégnons
pour le reste de notre vie.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></div>
<div style="text-align: justify;">
<strong><span style="font-family: "arial" , "helvetica" , sans-serif;">4- La découverte de soi avant tout</span></strong></div>
<div style="text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">Partir à l’aventure permet certainement d’élargir sa culture générale
ses connaissances, mais c’est à propos de qui nous somme comme être
humain que nous en apprenons le plus. Le voyage constitue un contexte où
des aspects de notre personne, peu sollicités au quotidien, refont
surface. Notre ouverture d’esprit, notre résilience, notre capacité à
s’adapter, etc., peuvent être mises à l’épreuve lorsque nous visitons un
nouveau pays. Lors de nos vacances, nous apprenons à fixer nos limites.
Peut-importe le cheminement réalisé, que nous soyons confrontés à nos
faiblesses ou que nous soyons surpris par nos forces, en apprendre sur
notre personnalité permet d’évoluer en tant que personne et augmente la
confiance en soi. Les voyages développent la tolérance, la tolérance
envers nous-mêmes et envers les autres.</span></div>
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<div style="text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">Les raisons qui nous poussent à vouloir voyager sont nombreuses et
propres à chacun. Parfois, nous ne savons pas exactement pourquoi nous
recherchons tant ces petits moments d’exile, ils nous font du bien et, à
nos yeux, c’est tout ce qui compte. Peu importe notre définition du
voyage idéal, qu’il soit composé de visite de musée et de monuments,
qu’il nous amène au milieu d’une forêt tropicale inconnue ou que la
plage et les bons resto soient nos seules envies, les bienfaits qu’il
nous apporte sont incontestables.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">Source: <a href="http://www.incursion-voyages.com/4-bienfaits-de-voyager/" target="_blank">Incursion Voyages</a></span></div>
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Liondesehttp://www.blogger.com/profile/12956881913537706442noreply@blogger.comtag:blogger.com,1999:blog-5353159040024454047.post-38305269228974260122016-05-10T23:22:00.001+01:002016-05-10T23:22:46.401+01:00Comment prendre de la masse musculaire efficacement ?<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivj55XJ15zYWAIOo7KNOqw88ePJIjkGDbTCFY8_9pB5mS-oR5W4PTEP327bNDH2Q1DD02mLgIiLvf4RBMJ9Wbm5s25TBePobphahrGB-u9bKECQZcveRjAw9FHOydlSTho5_hYh-fWjnp7/s1600/homme-heureux.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="prendre de la masse musculaire" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivj55XJ15zYWAIOo7KNOqw88ePJIjkGDbTCFY8_9pB5mS-oR5W4PTEP327bNDH2Q1DD02mLgIiLvf4RBMJ9Wbm5s25TBePobphahrGB-u9bKECQZcveRjAw9FHOydlSTho5_hYh-fWjnp7/s1600/homme-heureux.jpg" title="musculation" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">La
prise de masse musculaire est une période importante dans
l’entraînement de musculation. Elle demande de respecter certaines
règles pour être maîtrisée. En effet, les sportifs qui ont pour objectif
de <strong>prendre en masse</strong> ont tendance à croire qu’il suffit
de privilégier un programme d’entraînement intensif. Beaucoup observent
alors des résultats en dessous de leurs attentes. Découvrez la recette
gagnante pour <strong>prendre en masse rapidement </strong>et <strong>devenir plus massif</strong>.</span></div>
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<h2 style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Prise de masse et sèche : quelle différence ?</span></h2>
<div style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;">En <strong>musculation</strong>, on entend souvent parler de <strong>prise de masse</strong> et de sèche. Seulement, connaissez-vous la différence entre ces deux objectifs d’entraînement ? La <strong>sèche</strong>
consiste à perdre de la masse graisseuse tout en renforçant sa
musculature, pour une meilleure définition musculaire. A l’inverse, la
prise de masse c’est <strong>prendre du poids et du volume musculaire</strong>. Ici, l’alimentation est primordiale.</span></div>
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<h2 style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">La prise de masse : les principes de base</span></h2>
<div style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;">Dans la pratique de la<strong> musculation</strong>,
la prise de masse consiste à augmenter le volume du muscle et se
caractérise donc par une prise de poids. L’objectif ici n’est pas
seulement de <strong>prendre du muscle</strong>, mais aussi du poids : il faudra bien associer une <strong>prise de masse grasse</strong> (le gras corporel) et une <strong>prise de masse maigre</strong>
(les muscles). Vous comprendrez donc qu’il sera nécessaire d’associer
la nutrition avec l’entraînement. Car augmenter sa masse sans prendre de
muscle est possible, mais prendre du muscle dans prendre de graisse ne
l’est pas !</span></div>
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<br /></div>
<div style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;"><strong>Prendre un maximum de muscles</strong> n’est
pas si simple. Les prédispositions génétiques jouent un rôle important
dans les capacités de chacun à devenir musclé. Cependant et même si nous
ne sommes pas tous égaux devant notre physique, cela ne signifie pas
que vous nous ne pourrons jamais obtenir de bons résultats. Il faudra
simplement se donner les moyens d’atteindre ses propres objectifs de
prise de masse.</span></div>
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<br /></div>
<h2 style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Quelle alimentation pour prendre du muscle ?</span></h2>
<div style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;"><strong>En période de prise de masse, misez sur une alimentation hypercalorique</strong>,
c’est à dire riche en éléments nutritifs (glucides et protéines),
pendant plusieurs mois (2 à 4 mois). Vous devez augmentez votre apport
en protéines et en glucides pour fournir à votre organisme tous les
nutriments nécessaires à la construction musculaire. L’excédant
alimentaire va permettre d’associer cette période à un entraînement de
musculation plus intense et plus fréquent que d’habitude. Vous pouvez
vous calez sur un rythme de <strong>3 repas classiques + 3 collations par jour </strong>(mangez toutes les 3 heures). Les compléments alimentaires ne sont pas essentiels, mais peuvent vous aider.</span></div>
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<h2 style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Quel entraînement pour prendre en masse ?</span></h2>
<div style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;">L’entraînement est à la base du <strong>développement musculaire</strong>. Pour <strong>devenir plus massif</strong>, vous devez <strong>travailler avec des charges lourdes</strong>,
à l’aide de la barre ou les haltères, ou misez sur les exercices au
poids de corps. Evitez les exercices en isolation et privilégiez les
exercices de base qui font travailler les grands groupes musculaires et
qui sollicitent plusieurs articulations. Par exemple : squat, soulevé de
terre, rowing, tirages, développés sur banc de musculation et dips. Ces
mouvements vous apporteront plus de gains musculaires que les exercices
mono-articulaires. En effet, plus vous sollicitez de muscles, plus la
réaction anabolique est forte et donc plus vous prenez du muscle.</span></div>
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<br /></div>
<div style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;">Limitez les temps d’entraînement pour garder de l’énergie pour la <strong>récupération</strong>,
période de construction musculaire. Vos séances de musculation ne
dépasseront pas 1h30 voire 2h, échauffement et exercices confondus. Des
efforts courts et intenses vous donneront plus de résultats que des
séances longues (celles-ci pourraient vous conduire au catabolisme
musculaire, à la fatigue du système nerveux et au surentraînement).</span></div>
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<h2 style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">La récupération pour la prise de masse</span></h2>
<div style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;">Ne négligez pas les périodes de repos ! <strong>C’est pendant la récupération qu’a lieu la prise de masse</strong>.
En dehors de vos entraînements, les muscles ont besoin de se reposer
pour mieux se reconstruire, se fortifier et se développer. S’ils sont
affaiblis par des phases de récupération inefficaces, ils peuvent être
sujets à des lésions, déchirures ou autres blessures. Le bon rythme ?
Alternez une journée d’entraînement et une journée de récupération.
Misez aussi sur de bonnes nuits de sommeil pour laisser le temps à votre
organisme de se régénérer.</span></div>
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<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;">Vous connaissez désormais quelques <strong>conseils de musculation</strong> pour réussir votre prise de masse. Retenez que le succès passe par la <strong>nutrition</strong>, l’<strong>entraînement</strong> et la <strong>récupération</strong>. Cette période est souvent suivie d’une phase de <strong>régime ou sèche</strong>.
En effet, pour dessiner les muscles gagnés grâce à vos efforts, vous
aurez besoin de perdre la masse grasse accumulée pendant cette période.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;">Source : </span><span style="text-align: left;"><span style="font-family: Arial, Helvetica, sans-serif;"><a href="http://www.domyos.fr/conseils/comment-prendre-masse-rapidement-a_166153" target="_blank">domyos.fr</a></span></span></div>
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Liondesehttp://www.blogger.com/profile/12956881913537706442noreply@blogger.comtag:blogger.com,1999:blog-5353159040024454047.post-48133974876472393402014-05-04T16:35:00.000+01:002014-05-07T11:14:36.017+01:00Six étapes faciles pour surmonter le gros ventre<div dir="ltr" style="text-align: left;" trbidi="on">
<img alt="astuce pour avoir un ventre plat" border="0" src="http://hephzibahonline.files.wordpress.com/2010/02/belly-fat1.jpg" style="float: right; height: 304px; margin-bottom: 10px; margin-left: 10px; margin-right: 0px; margin-top: 0px; text-align: justify; width: 320px;" title="astuce pour avoir un ventre plat" /><br />
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<span class="hps"><span style="color: black; font-family: Arial; font-size: 12.5pt;">Problème</span></span><span class="apple-converted-space"><span style="color: black; font-family: Arial; font-size: 12.5pt;"> du gros</span></span><span class="hps"><span style="color: black; font-family: Arial; font-size: 12.5pt;"> ventre</span></span><span class="apple-converted-space"><span style="color: black; font-family: Arial; font-size: 12.5pt;"> </span></span><span class="hps"><span style="color: black; font-family: Arial; font-size: 12.5pt;">se produit</span></span><span class="apple-converted-space"><span style="color: black; font-family: Arial; font-size: 12.5pt;"> </span></span><span class="hps"><span style="color: black; font-family: Arial; font-size: 12.5pt;">non seulement</span></span><span class="apple-converted-space"><span style="color: black; font-family: Arial; font-size: 12.5pt;"> </span></span><span class="hps"><span style="color: black; font-family: Arial; font-size: 12.5pt;">chez une personne qui</span></span><span class="apple-converted-space"><span style="color: black; font-family: Arial; font-size: 12.5pt;"> </span></span><span class="hps"><span style="color: black; font-family: Arial; font-size: 12.5pt;">a un</span></span><span class="apple-converted-space"><span style="color: black; font-family: Arial; font-size: 12.5pt;"> </span></span><span class="hps"><span style="color: black; font-family: Arial; font-size: 12.5pt;">corps obèse</span></span><span class="apple-style-span"><span style="color: black; font-family: Arial; font-size: 12.5pt;">, mais</span></span><span class="apple-converted-space"><span style="color: black; font-family: Arial; font-size: 12.5pt;"> </span></span><span class="hps"><span style="color: black; font-family: Arial; font-size: 12.5pt;">aussi</span></span><span class="apple-converted-space"><span style="color: black; font-family: Arial; font-size: 12.5pt;"> </span></span><span class="hps"><span style="color: black; font-family: Arial; font-size: 12.5pt;">chez</span></span><span class="apple-converted-space"><span style="color: black; font-family: Arial; font-size: 12.5pt;"> </span></span><span class="hps"><span style="color: black; font-family: Arial; font-size: 12.5pt;">ceux qui</span></span><span class="apple-converted-space"><span style="color: black; font-family: Arial; font-size: 12.5pt;"> </span></span><span class="hps"><span style="color: black; font-family: Arial; font-size: 12.5pt;">sont</span></span><span class="apple-converted-space"><span style="color: black; font-family: Arial; font-size: 12.5pt;"> </span></span><span class="hps"><span style="color: black; font-family: Arial; font-size: 12.5pt;">minces</span></span><span class="apple-style-span"><span style="color: black; font-family: Arial; font-size: 12.5pt;">.</span></span></div>
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<span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;"><span class="Apple-style-span" style="font-family: Georgia, serif; font-size: 16px;"><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">Si votre</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">ventre</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">commence maintenant à</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">prendre du poids</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">, </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">essayez</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">de faire quelques</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">trucs</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">faciles</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">de</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">Liz</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">Vaccariello</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">et Cynthia</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">Sass</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">.</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">Les deux</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">sont auteurs</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">de</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hpsatn" style="color: black; font-family: Arial; font-size: 12.5pt;">«</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">The Flat Belly Diet» (<i>Régime du ventre plat</i>).</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">Eh bien</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">,</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><b><i><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">voici</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">six</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">astuces</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">pour</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">se débarrasser de ventre</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> obèse</span></i></b><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">,</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">selon</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><i><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">CBS</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">News</span></i><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">.</span></span></span></div>
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<b><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;"><span class="Apple-style-span" style="font-family: Georgia, serif; font-size: 16px;"><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">1</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">.</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">Comptez soigneusement</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">vos calories </span></span></span></b></div>
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<span class="Apple-style-span" style="font-family: Georgia, serif; font-size: 16px;"><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">Calculer</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">l'apport</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">calorique nécessaire</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">de votre</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">corps</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">.</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">Dans</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">chaque repas</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">,</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">la consommation d'aliments</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">qui</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">contiennent</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">400</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">calories est</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">suffisante</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">.</span></span></div>
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<b><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;"><span class="Apple-style-span" style="font-family: Georgia, serif; font-size: 16px;"><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">2</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">.</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">Mangez</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">toutes les quatre heures</span></span></span></b></div>
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<span class="Apple-style-span" style="font-family: Georgia, serif; font-size: 16px;"><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">Ne</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">jamais</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">passer</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">plus</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">de quatre</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">heures sans</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">manger</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">.</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">Cela peut vous encouragez</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">à manger</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">plus</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">.</span></span></div>
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<b><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;"><span class="Apple-style-span" style="font-family: Georgia, serif; font-size: 16px;"><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">3</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">.</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">Consommez</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">les</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">graisses</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">saines</span></span></span></b></div>
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<span class="Apple-style-span" style="font-family: Georgia, serif; font-size: 16px;"><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">Les aliments gras</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">ne sont pas</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">toujours</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">mauvais</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">.</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">Choisissez des aliments</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">qui</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">contiennent des</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">acides gras mono insaturés</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hpsatn" style="color: black; font-family: Arial; font-size: 12.5pt;">(</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">AGMI).</span></span></div>
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<span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;"><span class="Apple-style-span" style="font-family: Georgia, serif; font-size: 16px;"><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">C'est</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">parce que</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">les acides gras mono insaturés</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">brûlent plus de calories</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">au cours des cinq</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">premières heures</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">après avoir mangé</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">. </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">Ensuite</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">,</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">vous vous sentirez</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">rassasier</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">avec moins</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">de calories</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">à cause de</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">la</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">teneur en matières grasses</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">naturelles</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">.</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">Les aliments qui </span><span class="hpsatn" style="color: black; font-family: Arial; font-size: 12.5pt;">contiennent beaucoup d'</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">acides gras mono insaturés</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">sont par exemple</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">les fruits secs, les</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">avocats</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">et</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">les poissons</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">.</span></span></span></div>
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<b><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;"></span></b><br />
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<b><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;"><span class="Apple-style-span" style="font-family: Georgia, serif; font-size: 16px;"><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">4</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">.</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">Gérez le stress</span></span></span></b></div>
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<span class="Apple-style-span" style="font-family: Georgia, serif; font-size: 16px;"><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">Lorsque votre</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">esprit</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">est stressé</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">,</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">il</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">aura un impact</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">sur</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps"><span style="color: black; font-family: "Arial Unicode MS"; font-size: 12.5pt; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial;"></span></span><span class="hps"><span style="color: black; font-family: Arial; font-size: 12.5pt;">le</span></span><span class="apple-converted-space"><span style="color: black; font-family: Arial; font-size: 12.5pt;"> </span></span><span class="hps"><span style="color: black; font-family: Arial; font-size: 12.5pt;">corps</span></span><span class="apple-style-span"><span style="color: black; font-family: Arial; font-size: 12.5pt;">. </span></span><span class="hps"><span style="color: black; font-family: Arial; font-size: 12.5pt;">Le</span></span><span class="apple-converted-space"><span style="color: black; font-family: Arial; font-size: 12.5pt;"> </span></span><span class="hps"><span style="color: black; font-family: Arial; font-size: 12.5pt;">corps produit</span></span><span class="apple-converted-space"><span style="color: black; font-family: Arial; font-size: 12.5pt;"> </span></span><span class="hps"><span style="color: black; font-family: Arial; font-size: 12.5pt;">l'hormone</span></span><span class="apple-converted-space"><span style="color: black; font-family: Arial; font-size: 12.5pt;"> du </span></span><span class="hps"><span style="color: black; font-family: Arial; font-size: 12.5pt;">cortisol</span></span><span class="apple-style-span"><span style="color: black; font-family: Arial; font-size: 12.5pt;">,</span></span><span class="apple-converted-space"><span style="color: black; font-family: Arial; font-size: 12.5pt;"> </span></span><span class="hps"><span style="color: black; font-family: Arial; font-size: 12.5pt;">qui</span></span><span class="apple-converted-space"><span style="color: black; font-family: Arial; font-size: 12.5pt;"> </span></span><span class="hps"><span style="color: black; font-family: Arial; font-size: 12.5pt;">peut</span></span><span class="apple-converted-space"><span style="color: black; font-family: Arial; font-size: 12.5pt;"> </span></span><span class="hps"><span style="color: black; font-family: Arial; font-size: 12.5pt;">se transformer en graisse dans le ventre</span></span><span class="apple-style-span"><span style="color: black; font-family: Arial; font-size: 12.5pt;">.</span></span><span class="apple-converted-space"><span style="color: black; font-family: Arial; font-size: 12.5pt;"> </span></span><span class="hps"><span style="color: black; font-family: Arial; font-size: 12.5pt;">Ainsi</span></span><span class="apple-style-span"><span style="color: black; font-family: Arial; font-size: 12.5pt;">,</span></span><span class="apple-converted-space"><span style="color: black; font-family: Arial; font-size: 12.5pt;"> </span></span><span class="hps"><span style="color: black; font-family: Arial; font-size: 12.5pt;">avec</span></span><span class="apple-converted-space"><span style="color: black; font-family: Arial; font-size: 12.5pt;"> une </span></span><span class="hps"><span style="color: black; font-family: Arial; font-size: 12.5pt;">bonne gestion du stress</span></span><span class="apple-style-span"><span style="color: black; font-family: Arial; font-size: 12.5pt;">, vous pouvez</span></span><span class="apple-converted-space"><span style="color: black; font-family: Arial; font-size: 12.5pt;"> </span></span><span class="hps"><span style="color: black; font-family: Arial; font-size: 12.5pt;">également</span></span><span class="apple-converted-space"><span style="color: black; font-family: Arial; font-size: 12.5pt;"> </span></span><span class="hps"><span style="color: black; font-family: Arial; font-size: 12.5pt;">réduire le</span></span><span class="apple-converted-space"><span style="color: black; font-family: Arial; font-size: 12.5pt;"> </span></span><span class="hpsatn"><span style="color: black; font-family: Arial; font-size: 12.5pt;">risque d'</span></span><span class="apple-style-span"><span style="color: black; font-family: Arial; font-size: 12.5pt;">augmentation de</span></span><span class="apple-converted-space"><span style="color: black; font-family: Arial; font-size: 12.5pt;"> </span></span><span class="hps"><span style="color: black; font-family: Arial; font-size: 12.5pt;">la graisse du ventre</span></span><span class="apple-style-span"><span style="color: black; font-family: Arial; font-size: 12.5pt;">.</span></span></span></div>
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<b><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;"><span class="Apple-style-span" style="font-family: Georgia, serif; font-size: 16px;"><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">5</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">.</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">Demandez de l'aide</span></span></span></b></div>
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<span class="Apple-style-span" style="font-family: Georgia, serif; font-size: 16px;"><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">Pour rester</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">conforme</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">à un régime</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">,</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">n'hésitez pas</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">à</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">rejoindre un groupe</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">.</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">Vous pouvez</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">suivre</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">une liste</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">de diffusion</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> sanitaire par email</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">, </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">pour obtenir leur</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">soutien</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">et les</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">dernières</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">informations médicales</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">pour rester motivé</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">.</span></span></div>
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<b><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;"></span></b><br />
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<b><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;"><span class="Apple-style-span" style="font-family: Georgia, serif; font-size: 16px;"><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">6</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">.</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">Faire</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">une</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">note</span></span></span></b></div>
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<span class="Apple-style-span" style="font-family: Georgia, serif; font-size: 16px;"><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">Vous pouvez également</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">faire</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">un agenda</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">ou</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">les notes liées aux denrées alimentaires</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">et l'activité</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">physique</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">.</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">Donnez</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">en détail ce que vous</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">mangez</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">et la quantité</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">.</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">Ceci pour</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">se rappeler</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">,</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">alors que vous êtes</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">plus</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">en mesure de</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">contrôler</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">votre désir de</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">manger</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">.</span></span></div>
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Liondesehttp://www.blogger.com/profile/12956881913537706442noreply@blogger.comtag:blogger.com,1999:blog-5353159040024454047.post-42975730553926602842014-05-02T18:24:00.000+01:002014-05-07T11:18:13.446+01:00Bienfaits de l'origan pour la santé<div dir="ltr" style="text-align: left;" trbidi="on">
<img alt="quels sont les bienfaits de l'origan et l'huile d'origan?" border="0" src="http://mynaturalremedies.org/wp-content/uploads/2010/10/oregano-oil.jpg" style="float: right; height: 300px; margin: 0 0 10px 10px; width: 300px;" title="quels sont les bienfaits de l'origan et l'huile d'origan?" /><br />
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<span class="hps"><span style="color: black; font-family: Arial; font-size: 12.5pt;">L'origan est</span></span><span class="apple-converted-space"><span style="color: black; font-family: Arial; font-size: 12.5pt;"> </span></span><span class="hps"><span style="color: black; font-family: Arial; font-size: 12.5pt;">une plante</span></span><span class="apple-converted-space"><span style="color: black; font-family: Arial; font-size: 12.5pt;"> </span></span><span class="hps"><span style="color: black; font-family: Arial; font-size: 12.5pt;">qui</span></span><span class="apple-converted-space"><span style="color: black; font-family: Arial; font-size: 12.5pt;"> </span></span><span class="hps"><span style="color: black; font-family: Arial; font-size: 12.5pt;">vient de</span></span><span class="apple-converted-space"><span style="color: black; font-family: Arial; font-size: 12.5pt;"> </span></span><span class="hps"><span style="color: black; font-family: Arial; font-size: 12.5pt;">famille de la menthe</span></span><span class="apple-converted-space"><span style="color: black; font-family: Arial; font-size: 12.5pt;"> </span></span><span class="hps"><span style="color: black; font-family: Arial; font-size: 12.5pt;">qui</span></span><span class="apple-converted-space"><span style="color: black; font-family: Arial; font-size: 12.5pt;"> </span></span><span class="hps"><span style="color: black; font-family: Arial; font-size: 12.5pt;">a</span></span><span class="apple-converted-space"><span style="color: black; font-family: Arial; font-size: 12.5pt;"> </span></span><span class="hps"><span style="color: black; font-family: Arial; font-size: 12.5pt;">un arôme</span></span><span class="apple-converted-space"><span style="color: black; font-family: Arial; font-size: 12.5pt;"> </span></span><span class="hps"><span style="color: black; font-family: Arial; font-size: 12.5pt;">et</span></span><span class="apple-converted-space"><span style="color: black; font-family: Arial; font-size: 12.5pt;"> </span></span><span class="hps"><span style="color: black; font-family: Arial; font-size: 12.5pt;">un goût très particulier</span></span><span class="apple-style-span"><span style="color: black; font-family: Arial; font-size: 12.5pt;">.</span></span><span class="apple-converted-space"><span style="color: black; font-family: Arial; font-size: 12.5pt;"> Le </span></span><span class="hps"><span style="color: black; font-family: Arial; font-size: 12.5pt;">peuple italien</span></span><span class="apple-converted-space"><span style="color: black; font-family: Arial; font-size: 12.5pt;"> </span></span><span class="hps"><span style="color: black; font-family: Arial; font-size: 12.5pt;">aime</span></span><span class="apple-converted-space"><span style="color: black; font-family: Arial; font-size: 12.5pt;"> </span></span><span class="hps"><span style="color: black; font-family: Arial; font-size: 12.5pt;">mélanger l'origan</span></span><span class="apple-converted-space"><span style="color: black; font-family: Arial; font-size: 12.5pt;"> </span></span><span class="hps"><span style="color: black; font-family: Arial; font-size: 12.5pt;">avec les différentes variétés de cuisines</span></span><span class="apple-style-span"><span style="color: black; font-family: Arial; font-size: 12.5pt;">.</span></span></div>
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<span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;"><span class="Apple-style-span" style="font-family: Georgia, serif; font-size: 16px;"><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">En raison de</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">son arôme</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">fort</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">,</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">vous pouvez</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">utiliser</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">l'origan</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">comme un remplaçant</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">de basilic</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">.</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">Non</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">seulement</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> il rend les repas </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">d’êtres délicieux</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">,</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">l'origan</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">a</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">également</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">de nombreux</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">avantages pour la santé</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">.</span></span></span></div>
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<span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;"><span class="Apple-style-span" style="font-family: Georgia, serif; font-size: 16px;"><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">Eh bien</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">,</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">selon</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><i><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">Times of</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">India</span></i><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">,</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><i><b><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">il y a</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">quatre</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">bienfaits pour la santé que les gens peuvent</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">obtenir</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">grâce à la consommation de l'origan</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">.</span></b></i></span></span></div>
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<b><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;"><span class="Apple-style-span" style="font-family: Georgia, serif; font-size: 16px;"><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">1</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">.</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">Améliore</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> l’</span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">immunité</span></span></span></b></div>
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<span class="Apple-style-span" style="font-family: Georgia, serif; font-size: 16px;"><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">Feuilles</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">d'origan</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">sont</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">une source</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">de manganèse</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">,</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">fer</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">et</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">de vitamine</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">A.</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">Manger<span style="mso-spacerun: yes;"> </span>les feuilles d’origan régulièrement</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">peut stimuler le</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">système immunitaire</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">.</span></span></div>
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<b><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;"><span class="Apple-style-span" style="font-family: Georgia, serif; font-size: 16px;"><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">2</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">.</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">Réduire</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">les douleurs menstruelles</span></span></span></b></div>
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<span class="Apple-style-span" style="font-family: Georgia, serif; font-size: 16px;"><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">L'origan est</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">aussi</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">connu</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">pour faire face</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">aux</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">douleurs menstruelles</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">. </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">Il suffit de</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">mâcher les</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">feuilles</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">trois fois par</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">jour</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">pour</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">réduire les douleurs menstruelles</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">.</span></span></div>
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<span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;"><span class="Apple-style-span" style="font-family: Georgia, serif; font-size: 16px;"><b><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">3</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">.</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">Vaincre la grippe</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span> </b></span></span></div>
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<span class="Apple-style-span" style="font-family: Georgia, serif; font-size: 16px;"><span class="Apple-style-span" style="color: black;">La </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">grippe</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">et</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">la congestion</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> de la </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">gorge</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">peuvent</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">également être</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">traitées avec l'huile d'origan</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">.</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">Il suffit d'ajouter</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">quelques</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">gouttes</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hpsatn" style="color: black; font-family: Arial; font-size: 12.5pt;">d'</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">huile</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">d'origan dans un</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">verre d'eau</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">tiède</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">et</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">boire autant</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">que</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">trois à cinq</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">fois par jour</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">.</span></span></div>
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<b><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;"><span class="Apple-style-span" style="font-family: Georgia, serif; font-size: 16px;"><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">4</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">.</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">Antibactérien</span></span></span></b></div>
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<span class="Apple-style-span" style="font-family: Georgia, serif; font-size: 16px;"><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">L'huile d'origan</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">également contenir des agents</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">antibactériens</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">.</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">Si</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">vous avez une</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">blessure</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">ou</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">une infection</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">de la</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">peau</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">,</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">il suffit d'appliquer</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">l'huile</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">d'origan</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">sur</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">elle</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">.</span></span></div>
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Liondesehttp://www.blogger.com/profile/12956881913537706442noreply@blogger.comtag:blogger.com,1999:blog-5353159040024454047.post-78209788252217319582014-05-01T21:32:00.000+01:002016-05-08T21:36:14.844+01:007 Conditions pour le bonheur<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCa0OPKVeEpM5QK8rgbVHhVvKvc1iJUW_iVSTjHaVbALfbK3x4rkadOhNJiacnDnAivGoeV9VkaflODYSQnU48K2qnuJkgc4uyYkpATkRxuu0l0Nx9MHgA8Zg396ldU9fmz1uvV2t3LgFv/s1600/homme-heureux.jpg" imageanchor="1"><img alt="heureux" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCa0OPKVeEpM5QK8rgbVHhVvKvc1iJUW_iVSTjHaVbALfbK3x4rkadOhNJiacnDnAivGoeV9VkaflODYSQnU48K2qnuJkgc4uyYkpATkRxuu0l0Nx9MHgA8Zg396ldU9fmz1uvV2t3LgFv/s1600/homme-heureux.jpg" title="bonheur" /></a></div>
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<span class="hps"><span style="color: black; font-family: "arial"; font-size: 12.5pt;">Des scientifiques australiens ont</span></span><span class="apple-converted-space"><span style="color: black; font-family: "arial"; font-size: 12.5pt;"> </span></span><span class="hps"><span style="color: black; font-family: "arial"; font-size: 12.5pt;">publié dans</span></span><span class="apple-converted-space"><span style="color: black; font-family: "arial"; font-size: 12.5pt;"> </span></span><span class="hps"><span style="color: black; font-family: "arial"; font-size: 12.5pt;">la revue</span></span><span class="apple-converted-space"><span style="color: black; font-family: "arial"; font-size: 12.5pt;"> </span></span><span class="hps"><span style="color: black; font-family: "arial"; font-size: 12.5pt;">scientifique</span></span><span class="apple-converted-space"><span style="color: black; font-family: "arial"; font-size: 12.5pt;"> </span></span><span class="hps"><span style="color: black; font-family: "arial"; font-size: 12.5pt;">populaire,</span></span><span class="apple-converted-space"><span style="color: black; font-family: "arial"; font-size: 12.5pt;"> </span></span><span class="hps"><span style="color: black; font-family: "arial"; font-size: 12.5pt;"><i>Psychological Science</i> <b>la liste</b></span></span><b><span class="apple-converted-space"><span style="color: black; font-family: "arial"; font-size: 12.5pt;"> </span></span><span class="hps"><span style="color: black; font-family: "arial"; font-size: 12.5pt;">des </span></span><span class="hpsatn"><span style="color: black; font-family: "arial"; font-size: 12.5pt;">"</span></span><span class="apple-style-span"><span style="color: black; font-family: "arial"; font-size: 12.5pt;">ingrédients"</span></span><span class="apple-converted-space"><span style="color: black; font-family: "arial"; font-size: 12.5pt;"> </span></span><span class="hps"><span style="color: black; font-family: "arial"; font-size: 12.5pt;">nécessaires pour se sentir</span></span><span class="apple-converted-space"><span style="color: black; font-family: "arial"; font-size: 12.5pt;"> </span></span><span class="hps"><span style="color: black; font-family: "arial"; font-size: 12.5pt;">vraiment heureux</span></span></b><span class="apple-style-span"><span style="color: black; font-family: "arial"; font-size: 12.5pt;"> <o:p></o:p></span></span></div>
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<span class="hps"><span style="color: black; font-family: "arial"; font-size: 12.5pt;">Selon</span></span><span class="apple-converted-space"><span style="color: black; font-family: "arial"; font-size: 12.5pt;"> </span></span><span class="hps"><span style="color: black; font-family: "arial"; font-size: 12.5pt;">eux</span></span><span class="apple-style-span"><span style="color: black; font-family: "arial"; font-size: 12.5pt;">,</span></span><span class="apple-converted-space"><span style="color: black; font-family: "arial"; font-size: 12.5pt;"> </span></span><span class="hps"><span style="color: black; font-family: "arial"; font-size: 12.5pt;">la</span></span><span class="apple-converted-space"><span style="color: black; font-family: "arial"; font-size: 12.5pt;"> </span></span><span class="hps"><span style="color: black; font-family: "arial"; font-size: 12.5pt;">fameuse liste</span></span><span class="apple-converted-space"><span style="color: black; font-family: "arial"; font-size: 12.5pt;"> </span></span><span class="hps"><span style="color: black; font-family: "arial"; font-size: 12.5pt;">ressemble à ceci</span></span><span class="apple-style-span"><span style="color: black; font-family: "arial"; font-size: 12.5pt;">:</span></span><br />
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<span class="Apple-style-span" style="color: black;">1. </span><span class="hps" style="color: black; font-family: "arial"; font-size: 12.5pt;">Mode de vie</span><span class="apple-converted-space" style="color: black; font-family: "arial"; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: "arial"; font-size: 12.5pt;">sain</span></div>
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<span class="Apple-style-span" style="color: black;"><span class="Apple-style-span" style="font-family: "georgia" , serif; font-size: 16px;"><span class="Apple-style-span" style="color: black;">2. </span><span class="hps" style="color: black; font-family: "arial"; font-size: 12.5pt;">Capacité de</span><span class="apple-converted-space" style="color: black; font-family: "arial"; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: "arial"; font-size: 12.5pt;">rêver</span></span></span></div>
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<span class="Apple-style-span" style="color: black;"><span class="Apple-style-span" style="font-family: "georgia" , serif; font-size: 16px;"><span class="Apple-style-span" style="color: black;">3. </span><span class="hps" style="color: black; font-family: "arial"; font-size: 12.5pt;">Fixation de bons objectifs</span></span></span><br />
<span class="Apple-style-span" style="color: black;"><span class="Apple-style-span" style="font-family: "georgia" , serif; font-size: 16px;"><span class="hps" style="color: black; font-family: "arial"; font-size: 12.5pt;"><br /></span></span></span></div>
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<span class="hps" style="color: black; font-family: "arial"; font-size: 12.5pt;"><span class="Apple-style-span" style="font-family: "georgia" , serif; font-size: 16px;"><span class="hps" style="color: black; font-family: "arial"; font-size: 12.5pt;">4. Croyance</span><span class="apple-converted-space" style="color: black; font-family: "arial"; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: "arial"; font-size: 12.5pt;">dans la réalisation de</span><span class="apple-converted-space" style="color: black; font-family: "arial"; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: "arial"; font-size: 12.5pt;">ses</span><span class="apple-converted-space" style="color: black; font-family: "arial"; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: "arial"; font-size: 12.5pt;">objectifs</span><span class="apple-converted-space" style="color: black; font-family: "arial"; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: "arial"; font-size: 12.5pt;">et</span><span class="apple-converted-space" style="color: black; font-family: "arial"; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: "arial"; font-size: 12.5pt;">espoirs</span></span></span><br />
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<span class="Apple-style-span" style="font-size: 16px;"><span class="Apple-style-span" style="color: black; font-family: georgia, serif;">5. </span><span style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: black;">Travail par </span><span class="hps" style="color: black; font-size: 12.5pt;">amour</span><span class="hps" style="color: black; font-size: 12.5pt;"> et bienfaisance</span></span></span><br />
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<span class="Apple-style-span" style="font-family: "georgia" , serif; font-size: 16px;"><span class="Apple-style-span" style="color: black;">6. </span><span class="hps" style="color: black; font-family: "arial"; font-size: 12.5pt;">Participation dans</span><span class="apple-converted-space" style="color: black; font-family: "arial"; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: "arial"; font-size: 12.5pt;">la vie</span><span class="apple-converted-space" style="color: black; font-family: "arial"; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: "arial"; font-size: 12.5pt;">sociale</span></span><br />
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<span class="Apple-style-span" style="font-family: "georgia" , serif; font-size: 16px;"><span class="Apple-style-span" style="color: black;">7. </span><span class="hps" style="color: black; font-family: "arial"; font-size: 12.5pt;">Choisir le bon</span><span class="apple-converted-space" style="color: black; font-family: "arial"; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: "arial"; font-size: 12.5pt;">partenaire</span><span class="apple-converted-space" style="color: black; font-family: "arial"; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: "arial"; font-size: 12.5pt;">de vie</span><span class="apple-style-span" style="color: black; font-family: "arial"; font-size: 12.5pt;">.</span></span><br />
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Liondesehttp://www.blogger.com/profile/12956881913537706442noreply@blogger.comtag:blogger.com,1999:blog-5353159040024454047.post-17564236764370755722014-05-01T19:59:00.000+01:002014-05-07T11:16:16.429+01:00Quels sont les aliments et légumes riches en fer?<div dir="ltr" style="text-align: left;" trbidi="on">
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<span class="hps"><span style="color: black; font-family: Arial; font-size: 12.5pt;">Le fer joue</span></span><span class="apple-converted-space"><span style="color: black; font-family: Arial; font-size: 12.5pt;"> </span></span><span class="hps"><span style="color: black; font-family: Arial; font-size: 12.5pt;">trois rôles</span></span><span class="apple-converted-space"><span style="color: black; font-family: Arial; font-size: 12.5pt;"> </span></span><span class="hps"><span style="color: black; font-family: Arial; font-size: 12.5pt;">principaux</span></span><span class="apple-converted-space"><span style="color: black; font-family: Arial; font-size: 12.5pt;"> </span></span><span class="hps"><span style="color: black; font-family: Arial; font-size: 12.5pt;">dans</span></span><span class="apple-converted-space"><span style="color: black; font-family: Arial; font-size: 12.5pt;"> </span></span><span class="hps"><span style="color: black; font-family: Arial; font-size: 12.5pt;">le</span></span><span class="apple-converted-space"><span style="color: black; font-family: Arial; font-size: 12.5pt;"> </span></span><span class="hps"><span style="color: black; font-family: Arial; font-size: 12.5pt;">corps</span></span><span class="apple-converted-space"><span style="color: black; font-family: Arial; font-size: 12.5pt;"> </span></span><span class="hps"><span style="color: black; font-family: Arial; font-size: 12.5pt;">pour</span></span><span class="apple-converted-space"><span style="color: black; font-family: Arial; font-size: 12.5pt;"> </span></span><span class="hps"><span style="color: black; font-family: Arial; font-size: 12.5pt;">une santé optimale</span></span><span class="apple-style-span"><span style="color: black; font-family: Arial; font-size: 12.5pt;">:</span></span><span class="apple-converted-space"><span style="color: black; font-family: Arial; font-size: 12.5pt;"> </span></span><span class="hps"><span style="color: black; font-family: Arial; font-size: 12.5pt;">Le fer</span></span><span class="apple-converted-space"><span style="color: black; font-family: Arial; font-size: 12.5pt;"> </span></span><span class="hps"><span style="color: black; font-family: Arial; font-size: 12.5pt;">est</span></span><span class="apple-converted-space"><span style="color: black; font-family: Arial; font-size: 12.5pt;"> </span></span><span class="hps"><span style="color: black; font-family: Arial; font-size: 12.5pt;">un transporteur</span></span><span class="apple-converted-space"><span style="color: black; font-family: Arial; font-size: 12.5pt;"> </span></span><span class="hps"><span style="color: black; font-family: Arial; font-size: 12.5pt;">d'oxygène</span></span><span class="apple-style-span"><span style="color: black; font-family: Arial; font-size: 12.5pt;">,</span></span><span class="apple-converted-space"><span style="color: black; font-family: Arial; font-size: 12.5pt;"> </span></span><span class="hps"><span style="color: black; font-family: Arial; font-size: 12.5pt;">il aide</span></span><span class="apple-converted-space"><span style="color: black; font-family: Arial; font-size: 12.5pt;"> </span></span><span class="hps"><span style="color: black; font-family: Arial; font-size: 12.5pt;">à</span></span><span class="apple-converted-space"><span style="color: black; font-family: Arial; font-size: 12.5pt;"> </span></span><span class="hps"><span style="color: black; font-family: Arial; font-size: 12.5pt;">fournir</span></span><span class="apple-converted-space"><span style="color: black; font-family: Arial; font-size: 12.5pt;"> </span></span><span class="hps"><span style="color: black; font-family: Arial; font-size: 12.5pt;">de l'énergie</span></span><span class="apple-style-span"><span style="color: black; font-family: Arial; font-size: 12.5pt;">,</span></span><span class="apple-converted-space"><span style="color: black; font-family: Arial; font-size: 12.5pt;"> </span></span><span class="hps"><span style="color: black; font-family: Arial; font-size: 12.5pt;">et</span></span><span class="apple-converted-space"><span style="color: black; font-family: Arial; font-size: 12.5pt;"> </span></span><span class="hps"><span style="color: black; font-family: Arial; font-size: 12.5pt;">il assure un</span></span><span class="apple-converted-space"><span style="color: black; font-family: Arial; font-size: 12.5pt;"> </span></span><span class="hps"><span style="color: black; font-family: Arial; font-size: 12.5pt;">système</span></span><span class="apple-converted-space"><span style="color: black; font-family: Arial; font-size: 12.5pt;"> </span></span><span class="hps"><span style="color: black; font-family: Arial; font-size: 12.5pt;">immunitaire sain</span></span><span class="apple-style-span"><span style="color: black; font-family: Arial; font-size: 12.5pt;">.</span></span></div>
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<span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;"><span class="Apple-style-span" style="font-family: Georgia, serif; font-size: 16px;"><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">Un</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">faible niveau</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">de</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">fer conduit à</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">une condition appelée</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;"><i>anémie</i></span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">. </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">Dans</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">l'anémie</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">,</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">les cellules</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">du</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">corps</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">ne reçoivent</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">pas suffisamment d'oxygène</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">pour faire leur</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">travail</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">.</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">Ce qui cause de la fatigue</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">.</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span> <span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span></span></span></div>
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<b><span class="hps"><span style="color: black; font-family: Arial; font-size: 12.5pt;">Légumes et fruits</span></span><span class="apple-converted-space"><span style="color: black; font-family: Arial; font-size: 12.5pt;"> </span></span><span class="hps"><span style="color: black; font-family: Arial; font-size: 12.5pt;">riches en fer</span></span><span class="apple-converted-space"><span style="color: black; font-family: Arial; font-size: 12.5pt;"> </span></span><span style="color: black; font-family: Arial; font-size: 12.5pt;"> </span></b></div>
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<span class="hps" style="font-family: Arial; font-size: 12.5pt;">Pastèque</span><span class="apple-style-span" style="font-family: Arial; font-size: 12.5pt;">,</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">les légumes à feuillus verts</span><span class="apple-style-span" style="font-family: Arial; font-size: 12.5pt;">,</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">le brocoli</span><span class="apple-style-span" style="font-family: Arial; font-size: 12.5pt;">,</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">les pois</span><span class="apple-style-span" style="font-family: Arial; font-size: 12.5pt;">,</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">les asperges</span><span class="apple-style-span" style="font-family: Arial; font-size: 12.5pt;">,</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">les haricots</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;">, </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">pommes de terre</span><span class="apple-style-span" style="font-family: Arial; font-size: 12.5pt;">,</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">betteraves</span><span class="apple-style-span" style="font-family: Arial; font-size: 12.5pt;">,</span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">haricots</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">verts</span><span class="apple-style-span" style="font-family: Arial; font-size: 12.5pt;">,</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">et</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">jus de tomates</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">sont tous riches</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">en</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">fer</span><span class="apple-style-span" style="font-family: Arial; font-size: 12.5pt;">,</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">comme les abricots, les</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">pêches</span><span class="apple-style-span" style="font-family: Arial; font-size: 12.5pt;">,</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">les dates</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">et les</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">pruneaux</span><span class="apple-style-span" style="font-family: Arial; font-size: 12.5pt;">.</span></div>
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<b><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;"><span class="Apple-style-span" style="font-family: Georgia, serif; font-size: 16px;"><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">Viandes</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> et poissons </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">riches en fer</span></span></span></b></div>
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<span class="Apple-style-span" style="font-family: Georgia, serif; font-size: 16px;"><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">Les viandes</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> et les poissons </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">riches en fer</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> incluent </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">les organes des viandes comme le foie</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">et les reins</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">, le boeuf,</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">agneau</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">, palourdes,</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">huîtres</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">,</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">poulets</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">, </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">sardines</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">,</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">les pétoncles</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">,</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">le thon</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">,</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">la truite de lac</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">et</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">la viande de dinde</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">noir</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">.</span></span></div>
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<b><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;"><span class="Apple-style-span" style="font-family: Georgia, serif; font-size: 16px;"><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">D'autres</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">aliments</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">riches en fer</span></span></span></b></div>
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<span class="Apple-style-span" style="font-family: Georgia, serif; font-size: 16px;"><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">De nombreux</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">aliments</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">céréaliers transformés</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">sont</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">enrichis en fer</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">, </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">tels</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">que le pain</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">,</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">les pâtes et les</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">céréales</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">.</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">Aussi</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">riches en fer</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">sont les haricots secs</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">comme les lentilles</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">et</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">les pois cassés</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">,</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">les graines</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">de citrouille</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">et de</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">tournesol</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">,</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">les œufs</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">, la mélasse,</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">farines de blé entier</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">,</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">lait</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">de soja</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">,</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">d'avoine</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">et les fruits secs</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">comme</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">les amandes</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">,</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">noix du brésil et</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">noix de cajou</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">.</span></span></div>
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<span class="Apple-style-span" style="font-family: Arial; font-size: 17px;"><b>Considérations</b></span></div>
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<span class="hps" style="font-family: Arial; font-size: 12.5pt;">Le</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">corps est besoin de</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">la</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">présence</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">de</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">vitamine C</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">pour mieux absorber</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">le fer</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">disponible</span><span class="apple-style-span" style="font-family: Arial; font-size: 12.5pt;">.</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">Une</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">alimentation</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">quotidienne améliorée</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">avec</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">des aliments</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">riches en vitamine C</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">-</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">dont de nombreux fruits</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">et</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">légumes</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">-</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">contribuera à</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">la</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">bonne absorption</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">du fer</span><span class="apple-style-span" style="font-family: Arial; font-size: 12.5pt;">.</span></div>
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<span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;"><span class="Apple-style-span" style="font-family: Georgia, serif; font-size: 16px;"><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">Évitez de boire</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">du thé</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">en mangeant</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">des aliments</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">riches en fer</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">, car </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">le <i>tanin</i></span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"><i> </i></span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">dans le thé</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hpsatn" style="color: black; font-family: Arial; font-size: 12.5pt;">inhibe l'</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">absorption</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">du</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">fer</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">.</span></span></span></div>
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<span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;"><b>Précautions</b></span></div>
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<span class="Apple-style-span" style="font-family: Georgia, serif; font-size: 16px;"><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">Les femmes enceintes</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">ne devraient pas</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">manger</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">du foie</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">, sans </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">recommandations de la part d’un spécialiste</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">en raison</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">de la concentration élevée</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">de</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">la vitamine</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">A.</span></span></div>
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Liondesehttp://www.blogger.com/profile/12956881913537706442noreply@blogger.comtag:blogger.com,1999:blog-5353159040024454047.post-47141047418585199922014-04-01T12:42:00.000+01:002014-05-13T18:14:10.381+01:00Les mauvaises habitudes qui peuvent endommager votre corps<div dir="ltr" style="text-align: left;" trbidi="on">
<img alt="quelles sont les mauvaise habitudes qui affectent le corps?" border="0" src="http://img.webmd.com/dtmcms/live/webmd/consumer_assets/site_images/articles/health_tools/present_yourself_like_a_pro_slideshow/getty_rf_photo_of_man_shaving_no_rush.jpg" style="display: block; height: 290px; margin: 0px auto 10px; text-align: center; width: 443px;" title="quelles sont les mauvaise habitudes qui affectent le corps?" /><br />
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<span class="hps"><span style="color: black; font-family: Arial; font-size: 12.5pt;">Les gens sont</span></span><span class="apple-converted-space"><span style="color: black; font-family: Arial; font-size: 12.5pt;"> </span></span><span class="hps"><span style="color: black; font-family: Arial; font-size: 12.5pt;">différents</span></span><span class="apple-converted-space"><span style="color: black; font-family: Arial; font-size: 12.5pt;"> </span></span><span class="hps"><span style="color: black; font-family: Arial; font-size: 12.5pt;">chacun a</span></span><span class="apple-converted-space"><span style="color: black; font-family: Arial; font-size: 12.5pt;"> </span></span><span class="hps"><span style="color: black; font-family: Arial; font-size: 12.5pt;">des routines</span></span><span class="apple-converted-space"><span style="color: black; font-family: Arial; font-size: 12.5pt;"> </span></span><span class="hps"><span style="color: black; font-family: Arial; font-size: 12.5pt;">et des habitudes</span></span><span class="apple-converted-space"><span style="color: black; font-family: Arial; font-size: 12.5pt;"> </span></span><span class="hps"><span style="color: black; font-family: Arial; font-size: 12.5pt;">différentes</span></span><span class="apple-converted-space"><span style="color: black; font-family: Arial; font-size: 12.5pt;"> </span></span><span class="hps"><span style="color: black; font-family: Arial; font-size: 12.5pt;">ainsi</span></span><span class="apple-style-span"><span style="color: black; font-family: Arial; font-size: 12.5pt;">.</span></span><span class="apple-converted-space"><span style="color: black; font-family: Arial; font-size: 12.5pt;"> </span></span><span class="hps"><span style="color: black; font-family: Arial; font-size: 12.5pt;">Mais</span></span><span class="apple-converted-space"><span style="color: black; font-family: Arial; font-size: 12.5pt;"> </span></span><span class="hps"><span style="color: black; font-family: Arial; font-size: 12.5pt;">malheureusement,</span></span><i><b><span class="apple-converted-space"><span style="color: black; font-family: Arial; font-size: 12.5pt;"> </span></span><span class="hps"><span style="color: black; font-family: Arial; font-size: 12.5pt;">certaines habitudes</span></span><span class="apple-converted-space"><span style="color: black; font-family: Arial; font-size: 12.5pt;"> </span></span><span class="hps"><span style="color: black; font-family: Arial; font-size: 12.5pt;">peuvent endommager ou</span></span><span class="apple-converted-space"><span style="color: black; font-family: Arial; font-size: 12.5pt;"> </span></span><span class="hps"><span style="color: black; font-family: Arial; font-size: 12.5pt;">détériorer</span></span><span class="apple-converted-space"><span style="color: black; font-family: Arial; font-size: 12.5pt;"> </span></span><span class="hps"><span style="color: black; font-family: Arial; font-size: 12.5pt;">le corps d'une personne</span></span></b></i><span class="apple-style-span"><span style="color: black; font-family: Arial; font-size: 12.5pt;">.</span></span><span class="apple-converted-space"><span style="color: black; font-family: Arial; font-size: 12.5pt;"> </span></span><span class="hps"><span style="color: black; font-family: Arial; font-size: 12.5pt;">Alors <i>qu’elles sont ces mauvaises habitudes</i></span></span><span class="apple-style-span"><span style="color: black; font-family: Arial; font-size: 12.5pt;"><i>?</i></span></span></div>
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<span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;"><span class="Apple-style-span" style="font-family: Georgia, serif; font-size: 16px;"><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">Certaines habitudes</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">peuvent</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">influencer le look d'une</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">personne,</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">quelques routines</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">rendent le corps</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">mieux</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">et autres affectent négativement l’apparence du corps.</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">Ces</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">habitudes incluent le régime alimentaire</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">, l'exercice</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">ou les traitements</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">de l’organisme</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">.</span></span></span></div>
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<span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;"><span class="Apple-style-span" style="font-family: Georgia, serif; font-size: 16px;"><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">Eh bien</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">,</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">selon</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;"><i>Foxnews</i></span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">,</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">voici</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><i><b><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">10</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">habitudes qui</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">peuvent aggraver</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">l'apparence du corps d'une personne</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">.</span></b></i></span></span></div>
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<b><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;"><span class="Apple-style-span" style="font-family: Georgia, serif; font-size: 16px;"><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">Utilisation</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">des produits inappropriés</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">pour nettoyer le</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">visage</span></span></span></b></div>
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<span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;"><span class="Apple-style-span" style="font-family: Georgia, serif; font-size: 16px;"><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">Beaucoup d'hommes</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">n'ont pas de</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">traitement spécial</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">pour le visage</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">,</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">donc</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">ils utilisent simplement</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">quelque chose</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">à</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">nettoyer leur</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">visage</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">,</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">y compris</span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;"> savon pour le corps</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">,</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">Ces</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">savons contiennent des substances chimiques</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">qui peuvent assécher la peau et rendre</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">la peau du visage</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> de devenir </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">fragile</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">.</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">Pour cette raison</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">, ils</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">devraient</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">utiliser un nettoyant</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">pour le visage</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">selon</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">le type de</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">peau pour la maintenir</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">en bonne santé</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">.</span></span></span></div>
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<b><span class="hps"><span style="color: black; font-family: Arial; font-size: 12.5pt;">Consommer</span></span><span class="apple-converted-space"><span style="color: black; font-family: Arial; font-size: 12.5pt;"> </span></span><span class="hps"><span style="color: black; font-family: Arial; font-size: 12.5pt;">trop de</span></span><span class="apple-converted-space"><span style="color: black; font-family: Arial; font-size: 12.5pt;"> </span></span><span class="hps"><span style="color: black; font-family: Arial; font-size: 12.5pt;">boissons</span></span><span class="apple-converted-space"><span style="color: black; font-family: Arial; font-size: 12.5pt;"> </span></span><span class="hps"><span style="color: black; font-family: Arial; font-size: 12.5pt;">diurétiques</span></span></b></div>
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<span class="hps" style="font-family: Arial; font-size: 12.5pt;">La consommation de</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">boissons</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">diurétiques</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">comme</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">la caféine</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">et l'alcool</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">peut</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">libérer des grandes quantités d'eau dans le corps</span><span class="apple-style-span" style="font-family: Arial; font-size: 12.5pt;">.</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">Si</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">quelqu'un</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">consomme</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">trop de boissons diurétiques,</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">cela peut</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">conduire à une déshydratation</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">qui</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">touche</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">les fonctions</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">des cellules</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">dans le</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">corps</span><span class="apple-style-span" style="font-family: Arial; font-size: 12.5pt;">. </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">Si</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">vous ne pouvez</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">pas</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">éviter</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">le café</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">ou</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">le thé</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">du matin</span><span class="apple-style-span" style="font-family: Arial; font-size: 12.5pt;">,</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">au</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">moins s'assurer que le</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">liquide</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">dans le</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">corps</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">est remplacé</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">en</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">buvant plus d'eau</span><span class="apple-style-span" style="font-family: Arial; font-size: 12.5pt;">.</span></div>
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<b><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;"><span class="Apple-style-span" style="font-family: Georgia, serif; font-size: 16px;"><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">Rasage</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">sans</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">utiliser</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">la crème</span></span></span></b></div>
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<span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;"><span class="Apple-style-span" style="font-family: Georgia, serif; font-size: 16px;"><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">Rasage</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">à l'état sec</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">peut</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">provoquer des irritations cutanées</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">, les éruptions cutanées, de bosses, de l'inflammation</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">et des plaies</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">. </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">Pour éviter cela</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">,</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">mouiller la</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">zone</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">qui</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">sera</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">rasé</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">pour aider à</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">ouvrir les</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">pores</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">,</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">puis</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">appliquer de la crème</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;"> et</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">raser</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">.</span></span></span></div>
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<b><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;"><span class="Apple-style-span" style="font-family: Georgia, serif; font-size: 16px;"><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">Toucher souvent</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">le visage</span></span></span></b></div>
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<span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;"><span class="Apple-style-span" style="font-family: Georgia, serif; font-size: 16px;"><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">Les mains</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">sont</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">utilisées</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">pour</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">faire beaucoup de choses</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">qui permettra</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">le transfert</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">de</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">la saleté</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">,</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">les bactéries</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">et les</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">matières grasses</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">des aliments</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">.</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">Lorsque</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> les </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">mains touchent</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">le visage</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">, puis</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">toutes ces</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">choses</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">mentionnées</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">avant</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">bouchent les pores</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> ce </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">qui</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">cause de l'acné</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">,</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">ou</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">l'inflammation</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">.</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">En</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">outre</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">, en se frottant</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">le visage</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">avec</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">des mains</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">pourrait</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">tirer la</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">peau</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">qui</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">favorise la formation de</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">rides</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">.</span></span></span></div>
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<b><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">Flexion</span></b></div>
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<span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;"><span class="Apple-style-span" style="font-family: Georgia, serif; font-size: 16px;"><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">Assis</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> avec un </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">dos courbé</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">affecte la</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">posture du corps,</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">cela est mauvais et</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">dangereux</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">sur</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">la</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">position</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">de la colonne vertébrale</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> ce </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">qui déclenche</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">la douleur</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">.</span></span></span></div>
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<span class="apple-style-span"><span style="color: black; font-family: Arial; font-size: 12.5pt;"><o:p> </o:p></span></span></div>
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<b><span class="hps"><span style="color: black; font-family: Arial; font-size: 12.5pt;">Exercices</span></span><span class="apple-converted-space"><span style="color: black; font-family: Arial; font-size: 12.5pt;"> </span></span><span class="hps"><span style="color: black; font-family: Arial; font-size: 12.5pt;">pour</span></span><span class="apple-converted-space"><span style="color: black; font-family: Arial; font-size: 12.5pt;"> </span></span><span class="hps"><span style="color: black; font-family: Arial; font-size: 12.5pt;">manger</span></span><span class="apple-converted-space"><span style="color: black; font-family: Arial; font-size: 12.5pt;"> </span></span><span class="hps"><span style="color: black; font-family: Arial; font-size: 12.5pt;">plus</span></span></b></div>
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<span class="hps" style="font-family: Arial; font-size: 12.5pt;">Certaines</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">personnes</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">font des exercices physiques</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">pour être</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">en mesure</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">de manger</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">plus</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">tard</span><span class="apple-style-span" style="font-family: Arial; font-size: 12.5pt;">.</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">Cette</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">perception</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">est</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">évidemment</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">fausse</span><span class="apple-style-span" style="font-family: Arial; font-size: 12.5pt;">,</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">car elle rendra le corps</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">à devenir plus</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">obèse</span><span class="apple-style-span" style="font-family: Arial; font-size: 12.5pt;">.</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">Si vous continuez</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">à</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">le faire</span><span class="apple-style-span" style="font-family: Arial; font-size: 12.5pt;">, </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">vous</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">n'obtiendrez pas</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">un corps</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">sain</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">et</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">mince</span><span class="apple-style-span" style="font-family: Arial; font-size: 12.5pt;">,</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">mais</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">une augmentation du poids</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">du corps</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">qui déclenche le</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">risque de</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">plusieurs maladies</span><span class="apple-style-span" style="font-family: Arial; font-size: 12.5pt;">.</span></div>
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<b><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;"></span></b><br />
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<b><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;"><span class="Apple-style-span" style="font-family: Georgia, serif; font-size: 16px;"><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">Consommer</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">trop d'alcool</span></span></span></b></div>
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<span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;"><span class="Apple-style-span" style="font-family: Georgia, serif; font-size: 16px;"><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">L'alcool</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">peut fournir</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">des effets</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">à court</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">terme</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">ou</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">à long</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">terme</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">sur la performance</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">.</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">Les</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">effets de</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">l'alcool</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">comme les</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">ridules</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">sur</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">le</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">front du visage</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">,</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">augmentation de</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">l'apport calorique</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">qui peut</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">provoquer l'état</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">de</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hpsatn" style="color: black; font-family: Arial; font-size: 12.5pt;">"</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">panse de bière",</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">causant</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">l'acné</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">,</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">corps</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">faible et réduction de la</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">qualité</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">pour attirer le</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">sexe</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">opposé</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">.</span></span></span></div>
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<b><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;"><span class="Apple-style-span" style="font-family: Georgia, serif; font-size: 16px;"><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">Manger</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">des produits transformés</span></span></span></b></div>
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<span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;"><span class="Apple-style-span" style="font-family: Georgia, serif; font-size: 16px;"><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">Les produits transformés</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">sont connus pour</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">contenir</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">des</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">additifs alimentaires</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">tels que des conservateurs</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">,</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">les édulcorants</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;">, </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">colorants alimentaires</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">et</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">autres</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">.</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">Ces</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">matériaux</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">bien sur auront un impact sur</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">tout le corps</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">.</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">Il est</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">préférable de</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">remplacer</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">les produits transformés</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">avec</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">des fruits frais</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">,</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">des fruits secs</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">ou</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">du yogourt</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">.</span></span></span></div>
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<b><span class="hps"><span style="color: black; font-family: Arial; font-size: 12.5pt;">Bain de soleil</span></span><span class="apple-style-span"><span style="color: black; font-family: Arial; font-size: 12.5pt;">, sans</span></span><span class="apple-converted-space"><span style="color: black; font-family: Arial; font-size: 12.5pt;"> </span></span><span class="hps"><span style="color: black; font-family: Arial; font-size: 12.5pt;">utiliser un écran solaire</span></span></b></div>
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<span class="hps" style="font-family: Arial; font-size: 12.5pt;">La majorité</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">des</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">lésions de la peau</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">sont</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">liées au vieillissement</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">dû à l'exposition</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">excessive au soleil</span><span class="apple-style-span" style="font-family: Arial; font-size: 12.5pt;">.</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">Bain de soleil</span><span class="apple-style-span" style="font-family: Arial; font-size: 12.5pt;">, sans</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">utiliser un écran solaire</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">peut</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">rendre la peau</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> de </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">devenir</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">rugueuse</span><span class="apple-style-span" style="font-family: Arial; font-size: 12.5pt;">,</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">ridée</span><span class="apple-style-span" style="font-family: Arial; font-size: 12.5pt;">,</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">pas</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">claire et</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">ce qui</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">est</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">plus funeste</span><span class="apple-style-span" style="font-family: Arial; font-size: 12.5pt;">, c'est qu'il</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">peut</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">causer des mélanomes</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hpsatn" style="font-family: Arial; font-size: 12.5pt;">(</span><span class="apple-style-span" style="font-family: Arial; font-size: 12.5pt;">un type </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">de</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">cancer de la peau</span><span class="apple-style-span" style="font-family: Arial; font-size: 12.5pt;">).</span></div>
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<span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;"><span class="Apple-style-span" style="font-family: Georgia, serif; font-size: 16px;"><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">Les cigarettes contiennent</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">plus de</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">4.000</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">produits chimiques</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">,</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">et</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">51 d'entre eux</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">sont</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">connus</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">comme</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">cancérigènes</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hpsatn" style="color: black; font-family: Arial; font-size: 12.5pt;">(</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">cause</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">de</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">cancer</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">). </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">Lorsque</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">vous fumez les cigarettes</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">, les radicaux libres</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">se forment</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">dans l'organisme et</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">endommagent les</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">molécules</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">d'ADN</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">qui causent</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">une peau</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">pâle</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">,</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">terne</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">,</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">apparaître vieux</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">et</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">aussi beaucoup des</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">lignes sur le visage</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">.</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">En outre</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">,</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">les effets</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">à long</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">terme</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">du</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">tabagisme</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">peuvent provoquer</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">des maladies</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">comme le cancer</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">,</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">l'impuissance</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">et de crises cardiaques</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">.</span></span></span></div>
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Liondesehttp://www.blogger.com/profile/12956881913537706442noreply@blogger.comtag:blogger.com,1999:blog-5353159040024454047.post-33238103366012484472013-10-05T23:08:00.000+01:002013-10-06T22:24:19.779+01:00Aliments qui empêchent les troubles digestifs<div dir="ltr" style="text-align: left;" trbidi="on">
<img alt="aliments pour éviter et traiter l'indigestion " border="0" src="http://img4.allyou.com/i/2007/10/eating-yogurt-m.jpg?300:300" style="float: right; height: 330px; margin: 0 0 10px 10px; width: 330px;" title="aliments pour éviter et traiter l'indigestion " /><br />
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<b><i><span class="hps"><span style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%; mso-ansi-language: FR; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;">La nourriture</span></span><span class="apple-converted-space"><span style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%; mso-ansi-language: FR; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"> </span></span><span class="hps"><span style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%; mso-ansi-language: FR; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;">que vous</span></span><span class="apple-converted-space"><span style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%; mso-ansi-language: FR; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"> </span></span><span class="hps"><span style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%; mso-ansi-language: FR; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;">mangez</span></span><span class="apple-converted-space"><span style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%; mso-ansi-language: FR; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"> </span></span><span class="hps"><span style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%; mso-ansi-language: FR; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;">peut affecter</span></span><span class="apple-converted-space"><span style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%; mso-ansi-language: FR; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"> </span></span><span class="hps"><span style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%; mso-ansi-language: FR; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;">la santé</span></span><span class="apple-converted-space"><span style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%; mso-ansi-language: FR; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"> </span></span><span class="hps"><span style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%; mso-ansi-language: FR; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;">digestive</span></span></i></b><span class="apple-style-span"><span style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%; mso-ansi-language: FR; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;">. </span></span><span class="hps"><span style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%; mso-ansi-language: FR; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;">Par conséquent</span></span><span class="apple-style-span"><span style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%; mso-ansi-language: FR; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;">,</span></span><span class="apple-converted-space"><span style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%; mso-ansi-language: FR; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"> </span></span><span class="hps"><span style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%; mso-ansi-language: FR; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;">les experts</span></span><span class="apple-converted-space"><span style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%; mso-ansi-language: FR; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"> </span></span><span class="hps"><span style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%; mso-ansi-language: FR; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;">de la santé</span></span><span class="apple-converted-space"><span style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%; mso-ansi-language: FR; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"> </span></span><span class="hps"><span style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%; mso-ansi-language: FR; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;">recommandent toujours</span></span><span class="apple-converted-space"><span style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%; mso-ansi-language: FR; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"> </span></span><span class="hps"><span style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%; mso-ansi-language: FR; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;">que vous</span></span><span class="apple-converted-space"><span style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%; mso-ansi-language: FR; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"> </span></span><span class="hps"><span style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%; mso-ansi-language: FR; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;">choisissez</span></span><span class="apple-converted-space"><span style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%; mso-ansi-language: FR; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"> </span></span><span class="hps"><span style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%; mso-ansi-language: FR; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;">vos aliments</span></span><span class="apple-converted-space"><span style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%; mso-ansi-language: FR; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"> </span></span><span class="hps"><span style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%; mso-ansi-language: FR; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;">à bon escient</span></span><span class="apple-style-span"><span style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%; mso-ansi-language: FR; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;">.</span></span></div>
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<span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;"><span class="Apple-style-span" style="font-family: Georgia, serif; font-size: 16px; line-height: normal;"><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;">Lorsque la nourriture est</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;">consommée</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;">correctement</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;">,</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;">cela aide <b><i>le</i></b></span><b><i><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;">tube digestif</span></i></b><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;"> de</span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;"> prévenir</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;">les troubles</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;">tels que les</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;">brûlures d'estomac,</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;">ballonnements</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;">et la</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;">constipation</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;">.</span></span></span></div>
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<span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;"><span class="Apple-style-span" style="font-family: Georgia, serif; font-size: 16px; line-height: normal;"><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;">Eh bien</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;">,</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;">voici</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;"> </span><i><b><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;">quelques</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;">aliments</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;">qui</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;">sont</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;">bons</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;">pour</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;"> </span></b></i><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;"><i><b>la digestion </b></i>selon</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;">The Times Of India</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;">.</span></span></span></div>
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<span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;"><span class="Apple-style-span" style="font-family: Georgia, serif; font-size: 16px; line-height: normal;"><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;">-</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;"><b>Gingembre</b></span></span></span></div>
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<span class="Apple-style-span" style="font-family: Georgia, serif; font-size: 16px; line-height: normal;"><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;">Le gingembre contient</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;">gingerol</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;">active</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;">qui produit</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;">un sentiment</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;">de chaud</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;">, épicé,</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;">de stimulation</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;">et de</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;">propriétés thérapeutiques</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;">.</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;">En plus d'être</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;">une</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;">épice</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;"> de </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;">cuisine</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;">,</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;">le gingembre</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;">est</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;">souvent</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;">utilisé</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;">comme</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;">un médicament</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;">pour</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;">les troubles</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;">du système digestif</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;">,</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;">tels que</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;">des nausées</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;">.</span></span></div>
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<span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;"><span class="Apple-style-span" style="font-family: Georgia, serif; font-size: 16px; line-height: normal;"><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;">-</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;"><b>Fenouil</b></span></span></span></div>
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<span class="Apple-style-span" style="font-family: Georgia, serif; font-size: 16px; line-height: normal;"><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;">Fenouil</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;">contient</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;"> l’</span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;"><i>anéthole</i></span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;">qui</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;">peut</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;">soulager</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;">le système digestif</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;">. Le </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;">fenouil</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;">contient de l'acide</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;">aspartique</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;">,</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;">qui agit</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;">comme un anti</span><span class="atn" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;">-</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;">flatulent.</span></span></div>
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<span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;"><span class="Apple-style-span" style="font-family: Georgia, serif; font-size: 16px; line-height: normal;"><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;">-</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;"><b>Yaourt</b></span></span></span></div>
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<span class="Apple-style-span" style="font-family: Georgia, serif; font-size: 16px; line-height: normal;"><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;">Le yogourt</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;">contient</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;">des bactéries</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;">probiotiques</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;">qui sont</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;">bonnes pour l'intestin</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;">.</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;">Les probiotiques</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;">garderont</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;">l'intestin</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;"> de </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;">rester</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;">dans les meilleures conditions</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;">,</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;">tout en</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;">prévenant les maladies</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;">invasives</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;">par les aliments</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;">.</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;">Et</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;">aussi </span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;">d’</span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;">améliorer</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;">la fonction</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;">digestive</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;">.</span></span></div>
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<span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;"><span class="Apple-style-span" style="font-family: Georgia, serif; font-size: 16px; line-height: normal;"><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;">-</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;"><b>Menthe</b></span></span></span></div>
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<span class="Apple-style-span" style="font-family: Georgia, serif; font-size: 16px; line-height: normal;"><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;">la menthe</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;">est souvent</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;">utilisée comme</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;">un traitement</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;">pour l'indigestion</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;">,</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;">les brûlures d'estomac</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;">et</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;">des flatulences</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;">.</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;">La menthe est</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;">aussi</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;">connue</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;">pour</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;">son efficacité</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;">à</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;">stimuler</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;">l'appétit</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;">.</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;">Il</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;">est également</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;">capable de</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;">traiter les nausées et</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;">maux de tête</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;">.</span></span></div>
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<span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;"><span class="Apple-style-span" style="font-family: Georgia, serif; font-size: 16px; line-height: normal;"><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;">-</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;"><b>Feuilles de laurier</b></span></span></span></div>
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<span class="Apple-style-span" style="font-family: Georgia, serif; font-size: 16px; line-height: normal;"><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;">Les feuilles de laurier</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;">sont</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;">déjà</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;">éprouvées, d’êtres capables</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;">de</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;">traiter</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;">la migraine</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;">,</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;">l'anxiété</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;">et</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;">le stress</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;">.</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;">Ces</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;">feuilles peuvent</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;">aussi améliorer</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;">le système</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;">digestif</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;">et</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;">aident à purifier</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;">le système</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt; line-height: 115%;">.</span></span></div>
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Liondesehttp://www.blogger.com/profile/12956881913537706442noreply@blogger.comtag:blogger.com,1999:blog-5353159040024454047.post-75848762427406893832013-10-02T20:54:00.000+01:002013-10-06T22:27:25.037+01:00La solitude est aussi nocive que le tabagisme et l'alcoolisme<div dir="ltr" style="text-align: left;" trbidi="on">
<img alt="quel est le danger de la solitude l'isolement sur la santé?" border="0" src="http://i.telegraph.co.uk/multimedia/archive/01365/depressed_girl_1365599c.jpg" style="display: block; height: 288px; margin-bottom: 10px; margin-left: auto; margin-right: auto; margin-top: 0px; text-align: justify; width: 460px;" title="quel est le danger de la solitude l'isolement sur la santé?" /><br />
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<span class="Apple-style-span" style="font-family: Arial; font-size: 17px;">Le journal <i><span class="hps">PLOS</span><span class="apple-converted-space"> </span></i><span class="hps"><i>One</i> a</span><span class="apple-converted-space"> </span><span class="hps">publié</span><span class="apple-converted-space"> </span><span class="hps">un article de</span><span class="apple-converted-space"> </span><span class="hps">physiologistes</span><span class="apple-converted-space"> </span><span class="hps">américains sur<i><b> les</b></i></span><i><b><span class="apple-converted-space"> </span><span class="hps">dangers</span><span class="apple-converted-space"> </span><span class="hps">de la</span><span class="apple-converted-space"> </span><span class="hps">solitude</span></b></i><span class="longtext">.</span><span class="apple-converted-space"> </span><span class="hps">Selon</span><span class="apple-converted-space"> </span><span class="hps">eux</span><span class="longtext">, la solitude est équivalente</span><span class="apple-converted-space"> </span><span class="hps">aux dégâts causés</span><span class="apple-converted-space"> </span><span class="hps">par</span><span class="apple-converted-space"> </span><span class="hps">le tabagisme</span><span class="apple-converted-space"> </span><span class="hps">et</span><span class="apple-converted-space"> </span><span class="hps">l'alcoolisme</span><span class="longtext">.</span></span></div>
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<span class="Apple-style-span" style="font-family: Georgia, serif; font-size: 16px;"><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">Toutefois</span><span class="longtext" style="color: black; font-family: Arial; font-size: 12.5pt;">,</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">la famille</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">et l'amitié</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">forte</span><span class="longtext" style="color: black; font-family: Arial; font-size: 12.5pt;">,</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">l’attachement émotionnel</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">et des paroles aimables</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">peuvent considérablement améliorer la santé humaine</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">-</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">et parfois</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">même</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">plus efficace</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">que l'exercice</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">physique</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">et l'abstinence</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">de</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">mauvaises habitudes</span><span class="longtext" style="color: black; font-family: Arial; font-size: 12.5pt;">.</span></span></div>
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<span class="Apple-style-span" style="font-family: Georgia, serif; font-size: 16px;"><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">Dans les 7</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">ans,</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">les</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">scientifiques ont mené</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">plusieurs études sur</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">ce sujet</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">avec</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">la participation</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">de</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">près de</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">400 000</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">personnes</span><span class="longtext" style="color: black; font-family: Arial; font-size: 12.5pt;">,</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">qui ont montré</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">que les personnes</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">appartenant</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">à certains</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">groupes</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">sociaux</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hpsatn" style="color: black; font-family: Arial; font-size: 12.5pt;">(</span><span class="longtext" style="color: black; font-family: Arial; font-size: 12.5pt;">comme</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">les voisins</span><span class="longtext" style="color: black; font-family: Arial; font-size: 12.5pt;">,</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">parents ou amis</span><span class="longtext" style="color: black; font-family: Arial; font-size: 12.5pt;">)</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">ont 50</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">%</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">moins</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> de risque sur la santé </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">que les</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">célibataires.</span></span></div>
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<span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">Cette</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">conclusion</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">a</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">amené les experts à</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hpsatn" style="color: black; font-family: Arial; font-size: 12.5pt;">l'</span><span class="longtext" style="color: black; font-family: Arial; font-size: 12.5pt;">effet</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">qu’ils en font assimiler la solitude avec</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> le </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">tabagisme et l'alcoolisme</span><span class="longtext" style="color: black; font-family: Arial; font-size: 12.5pt;">.</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">Donc</span><span class="longtext" style="color: black; font-family: Arial; font-size: 12.5pt;">,</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">en termes d'impact</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">négatif sur la</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">santé</span><span class="longtext" style="color: black; font-family: Arial; font-size: 12.5pt;">,</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">la solitude</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">était identique</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">à</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">fumer</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">15 cigarettes par</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">jour</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">-</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">le</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">journal</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">cité par</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">les chercheurs</span><span class="longtext" style="color: black; font-family: Arial; font-size: 12.5pt;">.</span></div>
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Liondesehttp://www.blogger.com/profile/12956881913537706442noreply@blogger.comtag:blogger.com,1999:blog-5353159040024454047.post-52688849310844434002013-10-02T20:19:00.000+01:002013-10-06T22:33:20.220+01:00L’estime de soi supérieur conduit à une meilleure santé<div dir="ltr" style="text-align: left;" trbidi="on">
<img alt="c'est quoi l'importance de l'estime de soi dans la vie?" border="0" src="http://www.homemorals.com/images/How-To-Have-High-Self-Esteem-At-Work.jpg" style="display: block; height: 282px; margin-bottom: 10px; margin-left: auto; margin-right: auto; margin-top: 0px; text-align: justify; width: 426px;" title="c'est quoi l'importance de l'estime de soi dans la vie?" /><br />
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<span class="hps"><span style="color: black; font-family: Arial; font-size: 12.5pt; mso-ansi-language: FR; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;">Les scientifiques australiens ont</span></span><span class="apple-converted-space"><span style="color: black; font-family: Arial; font-size: 12.5pt; mso-ansi-language: FR; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;"> </span></span><span class="hps"><span style="color: black; font-family: Arial; font-size: 12.5pt; mso-ansi-language: FR; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;">conclu</span></span><span class="apple-converted-space"><span style="color: black; font-family: Arial; font-size: 12.5pt; mso-ansi-language: FR; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;"> </span></span><span class="hps"><span style="color: black; font-family: Arial; font-size: 12.5pt; mso-ansi-language: FR; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;">que <i><b>plus</b></i></span></span><i><b><span class="apple-converted-space"><span style="color: black; font-family: Arial; font-size: 12.5pt; mso-ansi-language: FR; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;"> </span></span><span class="hps"><span style="color: black; font-family: Arial; font-size: 12.5pt; mso-ansi-language: FR; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;">la personne a un amour-propre fort</span></span><span class="apple-style-span"><span style="color: black; font-family: Arial; font-size: 12.5pt; mso-ansi-language: FR; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;">,</span></span><span class="apple-converted-space"><span style="color: black; font-family: Arial; font-size: 12.5pt; mso-ansi-language: FR; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;"> </span></span><span class="hps"><span style="color: black; font-family: Arial; font-size: 12.5pt; mso-ansi-language: FR; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;">le</span></span><span class="apple-converted-space"><span style="color: black; font-family: Arial; font-size: 12.5pt; mso-ansi-language: FR; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;"> </span></span><span class="hps"><span style="color: black; font-family: Arial; font-size: 12.5pt; mso-ansi-language: FR; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;">mieux</span></span><span class="apple-converted-space"><span style="color: black; font-family: Arial; font-size: 12.5pt; mso-ansi-language: FR; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;"> sera </span></span><span class="hps"><span style="color: black; font-family: Arial; font-size: 12.5pt; mso-ansi-language: FR; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;">sa</span></span><span class="apple-converted-space"><span style="color: black; font-family: Arial; font-size: 12.5pt; mso-ansi-language: FR; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;"> </span></span><span class="hps"><span style="color: black; font-family: Arial; font-size: 12.5pt; mso-ansi-language: FR; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;">santé</span></span></b></i><span class="apple-style-span"><span style="color: black; font-family: Arial; font-size: 12.5pt; mso-ansi-language: FR; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;">,</span></span><span class="apple-converted-space"><span style="color: black; font-family: Arial; font-size: 12.5pt; mso-ansi-language: FR; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;"> </span></span><span class="hps"><span style="color: black; font-family: Arial; font-size: 12.5pt; mso-ansi-language: FR; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;">-</span></span><span class="apple-converted-space"><span style="color: black; font-family: Arial; font-size: 12.5pt; mso-ansi-language: FR; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;"> </span></span><span class="apple-style-span"><span style="color: #555555; font-family: Arial; font-size: 12.5pt; mso-ansi-language: FR; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;"><i>The Psychological Science</i></span></span><span class="hps"><span style="color: black; font-family: Arial; font-size: 12.5pt; mso-ansi-language: FR; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;"> a écrit</span></span><span class="apple-style-span"><span style="color: black; font-family: Arial; font-size: 12.5pt; mso-ansi-language: FR; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;">.</span></span></div>
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<span class="hps" style="font-family: Arial; font-size: 12.5pt;">Les</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">experts sont arrivés à</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">cette conclusion</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">après</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">une expérience dans laquelle</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">ils ont essayé</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">diverses façons</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">d'influencer</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">l’amour propre des participants</span><span class="apple-style-span" style="font-family: Arial; font-size: 12.5pt;">:</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> S</span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">oit</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">le soulever</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">avec</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> des </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">éloges et des compliments</span><span class="apple-style-span" style="font-family: Arial; font-size: 12.5pt;">,</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">ou</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">-</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">au contraire</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">-</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">en le réduisant</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">à</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">des évaluations critiques</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">et</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">négatives</span><span class="apple-style-span" style="font-family: Arial; font-size: 12.5pt;">.</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">Par exemple</span><span class="apple-style-span" style="font-family: Arial; font-size: 12.5pt;">,</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">les</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">auteurs</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">dits</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">aux volontaires qu'ils ont l'air</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">bien et mal</span><span class="apple-style-span" style="font-family: Arial; font-size: 12.5pt;">,</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">et</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">puis</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">dans les</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">deux semaines</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">de</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">la surveillance</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">des volontaires</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">ont été</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">invités pour évaluer</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">leurs propres sentiments et</span><span class="apple-converted-space" style="font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="font-family: Arial; font-size: 12.5pt;">bien-être</span><span class="apple-style-span" style="font-family: Arial; font-size: 12.5pt;">.</span></div>
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<span class="Apple-style-span" style="font-family: Georgia, serif; font-size: 16px;"><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">Dans le même temps</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">, les scientifiques ont</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">suivi</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">le nerf</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">vague</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> des participants </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">-</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">le cerveau</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">humain</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">qui est responsable</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">pour le système</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">nerveux parasympathique</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hpsatn" style="color: black; font-family: Arial; font-size: 12.5pt;">(</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">qui</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">à son tour</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">influe sur le</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">système cardio-vasculaire</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">).</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">Si</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">le</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">nerf</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">vague</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">a une</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">réduction du tonus</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">,</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">le système nerveux</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">parasympathique</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">ne peut</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> pas </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">apaiser</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">le coeur</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">pendant</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">le stress</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">et</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">la dépression</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">,</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">qui</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">peut</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">conduire</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">à</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">des maladies cardiovasculaires</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">graves</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">.</span></span></div>
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<span class="Apple-style-span" style="font-family: Georgia, serif; font-size: 16px;"><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">Les études</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">ont montré</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">que plus</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">l'estime de soi des participants est fort</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">,</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">le plus élevé</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">a été</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">le</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">ton</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">de</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">leur</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">nerf</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">vague</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">,</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">qui</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">permettait aux gens de</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">faire face</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">aux</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">sentiments</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">négatifs</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">, tout en maintenant</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">une bonne santé</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">.</span></span></div>
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<span class="Apple-style-span" style="font-family: Georgia, serif; font-size: 16px;"><span class="hpsatn" style="color: black; font-family: Arial; font-size: 12.5pt;">"</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">L’</span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">estime de soi fort</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">nous aide</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">à</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">se sentir en sécurité</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">à un moment où</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">nous sommes</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">confrontés à</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">des bouleversements sociaux</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">",</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">-</span><span class="apple-converted-space" style="color: black; font-family: Arial; font-size: 12.5pt;"> </span><span class="hps" style="color: black; font-family: Arial; font-size: 12.5pt;">les chercheurs ont noté</span><span class="apple-style-span" style="color: black; font-family: Arial; font-size: 12.5pt;">.</span></span></div>
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Liondesehttp://www.blogger.com/profile/12956881913537706442noreply@blogger.com