<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-620701095572287334</id><updated>2024-10-24T16:18:44.377-07:00</updated><title type='text'>Hug a Doula</title><subtitle type='html'>Have you hugged a Doula today?</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://hugadoula.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/620701095572287334/posts/default?redirect=false'/><link rel='alternate' type='text/html' href='http://hugadoula.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Goth, Hippie, Baby</name><uri>http://www.blogger.com/profile/10197991692624111716</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>6</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-620701095572287334.post-1028687329640969480</id><published>2010-10-03T22:02:00.000-07:00</published><updated>2010-10-05T15:32:52.721-07:00</updated><title type='text'>1st Class Re-cap</title><content type='html'>&lt;p$1&gt;&lt;p$1&gt;&lt;p$1&gt;&lt;p$1&gt;&lt;iframe align=&quot;right&quot; frameborder=&quot;0&quot; marginheight=&quot;0&quot; marginwidth=&quot;0&quot; scrolling=&quot;no&quot; src=&quot;http://rcm.amazon.com/e/cm?t=hugadoula&amp;amp;o=1&amp;amp;p=8&amp;amp;l=bpl&amp;amp;asins=143917511X&amp;amp;fc1=000000&amp;amp;IS2=1&amp;amp;lt1=_blank&amp;amp;m=amazon&amp;amp;lc1=0000FF&amp;amp;bc1=000000&amp;amp;bg1=FFFFFF&amp;amp;f=ifr&quot; style=&quot;height: 245px; padding-right: 10px; padding-top: 5px; width: 131px;&quot;&gt;&amp;lt;p$1&amp;gt;&amp;lt;p$1&amp;gt;&amp;lt;p$1&amp;gt;&amp;lt;p$1&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;/p&amp;gt;&lt;/iframe&gt;1st class to start my &#39;Birth Professional Training&#39; was Childbirth Educator Training - to become a childbirth educator. So when expecting couples take childbirth classes, I could be they&#39;re teacher! &lt;/p$1&gt;&lt;/p$1&gt;&lt;/p$1&gt;&lt;/p$1&gt;&lt;br /&gt;
&lt;p$1&gt;&lt;p$1&gt;&lt;p$1&gt;&lt;p$1&gt;&lt;/p$1&gt;&lt;/p$1&gt;&lt;/p$1&gt;&lt;p$1&gt;&lt;p$1&gt;&lt;p$1&gt;&lt;/p$1&gt;&lt;/p$1&gt;&lt;p$1&gt;&lt;p$1&gt;&lt;p$1&gt;&lt;p$1&gt;Class was very interesting, learned lots of info! My classmates and me are a talkative, opinionated, and lively bunch - which makes class fun. I thoroughly enjoyed it and I am looking forward to going back for the last 3 days on October 15th. Bryce actually knows one of the ladies in my class! They were friends from when they both lived in Eugene. Small world!&lt;/p$1&gt;&lt;/p$1&gt;&lt;/p$1&gt;&lt;/p$1&gt;&lt;/p$1&gt;&lt;/p$1&gt;&lt;br /&gt;
&lt;p$1&gt;&lt;p$1&gt;&lt;p$1&gt;&lt;p$1&gt;&lt;p$1&gt;&lt;p$1&gt;&lt;/p$1&gt;&lt;/p$1&gt;&lt;/p$1&gt;&lt;/p$1&gt;&lt;/p$1&gt;&lt;p$1&gt;&lt;p$1&gt;&lt;p$1&gt;&lt;p$1&gt;&lt;p$1&gt;&lt;/p$1&gt;&lt;/p$1&gt;&lt;p$1&gt;&lt;p$1&gt;&lt;p$1&gt;&lt;p$1&gt;One highlight was the Ice exercise. You may remember it from your own Childbirth Education classes. Well basically you hold a bag of ice for 1-2 min (length of a contraction) and try different pain coping techniques such as walking, focused breathing, humming, reading, etc. What worked best for me was reading. If I had something to read, I could hold the ice forever. All the other pain coping methods were just obnoxious. The basic premise is that you deal with pain in the same way you learn. I&#39;m a visual learner. Some people are auditory (humming, singing) or kinetic (walking). Really cool idea and it worked!&lt;/p$1&gt;&lt;/p$1&gt;&lt;/p$1&gt;&lt;/p$1&gt;&lt;/p$1&gt;&lt;/p$1&gt;&lt;/p$1&gt;&lt;/p$1&gt;&lt;br /&gt;
&lt;p$1&gt;&lt;p$1&gt;&lt;p$1&gt;&lt;p$1&gt;&lt;p$1&gt;&lt;p$1&gt;&lt;p$1&gt;&lt;p$1&gt;&lt;/p$1&gt;&lt;/p$1&gt;&lt;/p$1&gt;&lt;/p$1&gt;&lt;/p$1&gt;&lt;/p$1&gt;&lt;/p$1&gt;&lt;p$1&gt;&lt;p$1&gt;&lt;p$1&gt;&lt;p$1&gt;&lt;p$1&gt;&lt;p$1&gt;&lt;p$1&gt;&lt;/p$1&gt;&lt;/p$1&gt;&lt;p$1&gt;&lt;p$1&gt;&lt;p$1&gt;&lt;p$1&gt;I highly recommend the Pregnancy, Childbirth, and the Newborn book to expecting parents. Accurate &lt;i&gt;and&lt;/i&gt; accessible information. &lt;/p$1&gt;&lt;/p$1&gt;&lt;/p$1&gt;&lt;/p$1&gt;&lt;/p$1&gt;&lt;/p$1&gt;&lt;/p$1&gt;&lt;/p$1&gt;&lt;/p$1&gt;&lt;/p$1&gt;&lt;br /&gt;
&lt;p$1&gt;&lt;p$1&gt;&lt;p$1&gt;&lt;p$1&gt;&lt;p$1&gt;&lt;p$1&gt;&lt;p$1&gt;&lt;p$1&gt;&lt;p$1&gt;&lt;p$1&gt;&lt;/p$1&gt;&lt;/p$1&gt;&lt;/p$1&gt;&lt;/p$1&gt;&lt;/p$1&gt;&lt;/p$1&gt;&lt;/p$1&gt;&lt;/p$1&gt;&lt;/p$1&gt;&lt;p$1&gt;&lt;p$1&gt;&lt;p$1&gt;&lt;p$1&gt;&lt;p$1&gt;&lt;p$1&gt;&lt;p$1&gt;&lt;p$1&gt;&lt;p$1&gt;&lt;/p$1&gt;&lt;/p$1&gt;&lt;p$1&gt;&lt;p$1&gt;&lt;p$1&gt;&lt;p$1&gt;The class was Friday-Sunday 9/17-19, and Friday-Sunday 10/15-17&lt;/p$1&gt;&lt;/p$1&gt;&lt;/p$1&gt;&lt;/p$1&gt;&lt;/p$1&gt;&lt;/p$1&gt;&lt;/p$1&gt;&lt;/p$1&gt;&lt;/p$1&gt;&lt;/p$1&gt;&lt;/p$1&gt;&lt;/p$1&gt;</content><link rel='replies' type='application/atom+xml' href='http://hugadoula.blogspot.com/feeds/1028687329640969480/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://hugadoula.blogspot.com/2010/10/1st-class-re-cap.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/620701095572287334/posts/default/1028687329640969480'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/620701095572287334/posts/default/1028687329640969480'/><link rel='alternate' type='text/html' href='http://hugadoula.blogspot.com/2010/10/1st-class-re-cap.html' title='1st Class Re-cap'/><author><name>Goth, Hippie, Baby</name><uri>http://www.blogger.com/profile/10197991692624111716</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-620701095572287334.post-4909561878027791131</id><published>2010-09-27T16:36:00.000-07:00</published><updated>2010-09-27T16:38:54.089-07:00</updated><title type='text'>Whoa! Holy workshops batman!</title><content type='html'>Man, between my 3 day Friday-Sunday&amp;nbsp;&lt;strong&gt;C&lt;/strong&gt;hild&lt;strong&gt;b&lt;/strong&gt;irth &lt;strong&gt;E&lt;/strong&gt;ducator &lt;strong&gt;T&lt;/strong&gt;raining (9/17-9/19) and my 4 day Birth Doula Training (9/22-9/25), I&#39;m ready for the 4 day break (ha!) between workshops! They were awesome classes! Next class/workshop starts on this Friday (10/1-10/2 and 10/8-10/9).&lt;br /&gt;
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I totally didn&#39;t do&amp;nbsp;my first day of school photo (mostly because Bryce wouldn&#39;t wake up, but I don&#39;t blame him, it was 6:30am) and my CBET re-cap. I&#39;m still on time for the Doula class re-cap since that only ended on Saturday. So I&#39;ll post in sequential order - first about CBET and then Birth Doula class - as two separate posts pending...</content><link rel='replies' type='application/atom+xml' href='http://hugadoula.blogspot.com/feeds/4909561878027791131/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://hugadoula.blogspot.com/2010/09/whoa-holy-workshops-batman.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/620701095572287334/posts/default/4909561878027791131'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/620701095572287334/posts/default/4909561878027791131'/><link rel='alternate' type='text/html' href='http://hugadoula.blogspot.com/2010/09/whoa-holy-workshops-batman.html' title='Whoa! Holy workshops batman!'/><author><name>Goth, Hippie, Baby</name><uri>http://www.blogger.com/profile/10197991692624111716</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-620701095572287334.post-5956610875524837068</id><published>2010-09-16T21:47:00.000-07:00</published><updated>2010-09-16T21:47:17.158-07:00</updated><title type='text'>Back to school, back to school!</title><content type='html'>I start my first “birth professional” class tomorrow!&amp;nbsp;&lt;a href=&quot;http://www.bastyr.edu/continuinged/calendar.asp?cid=%7B4A2D39AD-F8A2-4AC6-933C-91C7F298D6DC%7D&quot; target=&quot;_blank&quot;&gt;Childbirth Eductaor&amp;nbsp;Training&lt;/a&gt;!&lt;br /&gt;
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I went to Target last night, and spent far too long trying to buy  school supplies. Oh things have changed since I was in school. I kept  thinking “where did I used to find all those 5 subject expanding file  folders?!” and “Why must they all be 7 or 13 subject?!” I settled on a  post modern large leaf print 3 ring binder (very hip) with file  pockets.&amp;nbsp;I haven’t used a 3 ring binder since 8th grade, when I decided  expanding file folders and messenger bags was where its at and all I  would &lt;em&gt;ever use again&lt;/em&gt;. I still have the messenger bag, but I  think its a tad bit too small. Even though I have only&amp;nbsp;one book in  physical form and all the others are on my iPad via Kindle app (score!).  &lt;em&gt;I put way too much thought into school supplies…&lt;/em&gt;&lt;br /&gt;
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I’m making Bryce take the obligatory “first day of school” picture  tomorrow morning, and I will show off my sweet school supplies tomorrow!  Stay tuned for photos of my kickass pen case.</content><link rel='replies' type='application/atom+xml' href='http://hugadoula.blogspot.com/feeds/5956610875524837068/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://hugadoula.blogspot.com/2010/09/back-to-school-back-to-school.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/620701095572287334/posts/default/5956610875524837068'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/620701095572287334/posts/default/5956610875524837068'/><link rel='alternate' type='text/html' href='http://hugadoula.blogspot.com/2010/09/back-to-school-back-to-school.html' title='Back to school, back to school!'/><author><name>Goth, Hippie, Baby</name><uri>http://www.blogger.com/profile/10197991692624111716</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-620701095572287334.post-1344853492545137772</id><published>2010-09-16T21:46:00.000-07:00</published><updated>2010-09-16T21:46:00.452-07:00</updated><title type='text'>Childbirth Educator Training!!!</title><content type='html'>&lt;div class=&quot;post_content&quot;&gt;                                                                                                                                                                                I’ve decided to also take the &lt;a href=&quot;http://www.bastyr.edu/continuinged/calendar.asp?cid=%7B4A2D39AD-F8A2-4AC6-933C-91C7F298D6DC%7D&quot; target=&quot;_blank&quot;&gt;Childbirth Educator Training&lt;/a&gt; that starts this Friday!! I’ll be teaching pregnant couples all about childbirth and their newborn!&lt;br /&gt;
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So excited! And kudos to my boss for letting me take every Friday, +2 days, off for the next month!&lt;br /&gt;
&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://hugadoula.blogspot.com/feeds/1344853492545137772/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://hugadoula.blogspot.com/2010/09/childbirth-educator-training.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/620701095572287334/posts/default/1344853492545137772'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/620701095572287334/posts/default/1344853492545137772'/><link rel='alternate' type='text/html' href='http://hugadoula.blogspot.com/2010/09/childbirth-educator-training.html' title='Childbirth Educator Training!!!'/><author><name>Goth, Hippie, Baby</name><uri>http://www.blogger.com/profile/10197991692624111716</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-620701095572287334.post-1644973631431847709</id><published>2010-09-16T21:45:00.002-07:00</published><updated>2010-09-16T21:45:28.147-07:00</updated><title type='text'>Good news!</title><content type='html'>My 401k withdrawal was approved! Hopefully I’ll get my money in 3-10 business days! Then I can register for Doula classes! Yay!</content><link rel='replies' type='application/atom+xml' href='http://hugadoula.blogspot.com/feeds/1644973631431847709/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://hugadoula.blogspot.com/2010/09/good-news.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/620701095572287334/posts/default/1644973631431847709'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/620701095572287334/posts/default/1644973631431847709'/><link rel='alternate' type='text/html' href='http://hugadoula.blogspot.com/2010/09/good-news.html' title='Good news!'/><author><name>Goth, Hippie, Baby</name><uri>http://www.blogger.com/profile/10197991692624111716</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-620701095572287334.post-1386783432322991576</id><published>2010-09-16T21:45:00.000-07:00</published><updated>2010-09-16T21:45:10.171-07:00</updated><title type='text'>Doula doula!</title><content type='html'>First post on my Tumblr Doula blog!! I have decided to keep a  blog/journal as I began the process to become a Labour and Postpartum  Doula (&lt;a href=&quot;http://en.wikipedia.org/wiki/Doula&quot; title=&quot;labour coach/midwife assistant&quot;&gt;labour coach/midwife assistant&lt;/a&gt;)! I am very excited to take classes and learn all about how to help women through childbirth!&lt;br /&gt;
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If all goes as planned, I’ll start the&amp;nbsp;&lt;a href=&quot;http://www.bastyr.edu/continuinged/calendar.asp?cid=%7BCBFDFBA2-EDA5-4B93-B05A-FD139DEBECB2%7D&quot; target=&quot;_blank&quot; title=&quot;Labor Support Course for Birth Doulas&quot;&gt;Labor Support Course for Birth Doulas&lt;/a&gt;&amp;nbsp;on September 22nd at &lt;a href=&quot;http://www.bastyr.edu/default.asp&quot; target=&quot;_blank&quot; title=&quot;Bastyr University&quot;&gt;Bastyr University&lt;/a&gt;. Bastyr recently took over the &lt;a href=&quot;http://www.seattlemidwifery.org/index.html&quot; target=&quot;_blank&quot; title=&quot;Seattle Midwifery School&quot;&gt;Seattle Midwifery School&lt;/a&gt;&amp;nbsp;and is offering Continuing Education classes in Doula training. Futher down the line, I would love to become a Midwife.&lt;br /&gt;
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After classes, I will need to help out at 20 births before becoming certified with the &lt;a href=&quot;http://www.dona.org/&quot; target=&quot;_blank&quot; title=&quot;Doula of North America&quot;&gt;Doula of North America&lt;/a&gt; organization. As soon as I am certified, I am in business and start my new career!&lt;br /&gt;
Thanks for reading!</content><link rel='replies' type='application/atom+xml' href='http://hugadoula.blogspot.com/feeds/1386783432322991576/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://hugadoula.blogspot.com/2010/09/doula-doula.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/620701095572287334/posts/default/1386783432322991576'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/620701095572287334/posts/default/1386783432322991576'/><link rel='alternate' type='text/html' href='http://hugadoula.blogspot.com/2010/09/doula-doula.html' title='Doula doula!'/><author><name>Goth, Hippie, Baby</name><uri>http://www.blogger.com/profile/10197991692624111716</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>