tag:blogger.com,1999:blog-93530112022-08-16T02:36:04.027-05:00Hughes BlogThoughts on Software Development, Project Management, Parenting, and Running.Chris Hugheshttp://www.blogger.com/profile/10779191794271907992noreply@blogger.comBlogger1374125tag:blogger.com,1999:blog-9353011.post-70089055959086446122018-11-23T12:21:00.000-06:002018-11-23T12:21:07.746-06:00August Workouts<a href="https://2.bp.blogspot.com/-JYfM36PNVU8/W_hEJ3HNpYI/AAAAAAAAJ9E/fOdBavWKWsUElcfRcXI5IEBw_sPmCZGFACKgBGAs/s1600/20180901_163033.jpg" imageanchor="1" ><img border="0" src="https://2.bp.blogspot.com/-JYfM36PNVU8/W_hEJ3HNpYI/AAAAAAAAJ9E/fOdBavWKWsUElcfRcXI5IEBw_sPmCZGFACKgBGAs/s320/20180901_163033.jpg" width="70%" data-original-width="1600" data-original-height="1200" /></a><br /><i>Build The Wall</i><br /><br />Foot hurts. Backed off running. Record Swim vol for Aug and for 2018.<br /><br /><br /><a href="http://chrisjhughes.blogspot.com/2018/08/workout-notes-2018-week-31.html">First Week of August</a><br />Total for the week:<br />Run - 25.5 Miles<br />Bike - 140.6 Miles<br />Swim - 6400 Meters<br /><br /><a href="http://chrisjhughes.blogspot.com/2018/11/workout-notes-2018-week-32.html">Second Week of August</a><br />Total for the week:<br />Run - 18.3 Miles<br />Bike - 65.4 Miles<br />Swim - 9600 Meters<br /><br /><a href="http://chrisjhughes.blogspot.com/2018/11/wortout-notes-2018-week-33.html">Third Week of August</a><br />Total for the week:<br />Run - 21.0 Miles<br />Bike - 120.7 Miles<br />Swim - 9200 Meters<br /><br /><a href="http://chrisjhughes.blogspot.com/2018/11/workout-notes-2018-week-34.html">Fourth Week of August</a><br />Total for the week:<br />Run - 8.7 Miles<br />Bike - 113.1 Miles<br />Swim - 9700 Meters<br /><br /><a href="http://chrisjhughes.blogspot.com/2018/11/workout-notes-2018-week-35.html">Last Week of August</a><br />Run - 8.7 Miles<br />Bike - 25.1 Miles<br />Swim - 10100 Meters<br /><br />August Total<br />Run - 73.1 Miles<br />Bike - 384.6 Miles<br />Swim - 45000 Meters<br /><br /><br />Total for 2018<br />Run - 862 Miles<br />Bike - 2947 Miles<br />Swim - 298770 Meters<br /><br /><br /><iframe width="570" height="405" seamless frameborder="0" scrolling="no" src="https://docs.google.com/spreadsheets/d/e/2PACX-1vRALUyvxzlV0aDPDzTohs_PmUEUQ0_dT17PqLCwtGmwvO373d6IWOfyMXgFDRTj6xq818pwj1Q3WWNn/pubchart?oid=37&format=interactive"></iframe><br /><br /><iframe width="570" height="400" seamless frameborder="0" scrolling="no" src="https://docs.google.com/spreadsheets/d/e/2PACX-1vRALUyvxzlV0aDPDzTohs_PmUEUQ0_dT17PqLCwtGmwvO373d6IWOfyMXgFDRTj6xq818pwj1Q3WWNn/pubchart?oid=36&format=interactive"></iframe><br /><br /><iframe width="575" height="409" seamless frameborder="0" scrolling="no" src="https://docs.google.com/spreadsheets/d/e/2PACX-1vRALUyvxzlV0aDPDzTohs_PmUEUQ0_dT17PqLCwtGmwvO373d6IWOfyMXgFDRTj6xq818pwj1Q3WWNn/pubchart?oid=38&format=interactive"></iframe><br /><br /><iframe width="616" height="320" seamless frameborder="0" scrolling="no" src="https://docs.google.com/spreadsheets/d/e/2PACX-1vRALUyvxzlV0aDPDzTohs_PmUEUQ0_dT17PqLCwtGmwvO373d6IWOfyMXgFDRTj6xq818pwj1Q3WWNn/pubchart?oid=1254851631&format=interactive"></iframe><br /><br /><iframe width="585" height="322" seamless frameborder="0" scrolling="no" src="https://docs.google.com/spreadsheets/d/e/2PACX-1vRALUyvxzlV0aDPDzTohs_PmUEUQ0_dT17PqLCwtGmwvO373d6IWOfyMXgFDRTj6xq818pwj1Q3WWNn/pubchart?oid=705168787&format=interactive"></iframe><br /><br /><iframe width="620" height="341" seamless frameborder="0" scrolling="no" src="https://docs.google.com/spreadsheets/d/e/2PACX-1vRALUyvxzlV0aDPDzTohs_PmUEUQ0_dT17PqLCwtGmwvO373d6IWOfyMXgFDRTj6xq818pwj1Q3WWNn/pubchart?oid=2040395122&format=interactive"></iframe><br /><br />Back to:<br /><br />2018: <a href="http://chrisjhughes.blogspot.com/2018/03/january-workouts.html">January</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/february-workouts.html">February</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/march-workouts.html">March</a> * <a href="http://chrisjhughes.blogspot.com/2018/05/april-workouts.html">April</a> * <a href="http://chrisjhughes.blogspot.com/2018/06/may-workouts.html">May</a> * <a href="http://chrisjhughes.blogspot.com/2018/07/june-workouts.html">June</a> * <a href="http://chrisjhughes.blogspot.com/2018/08/july-workouts.html">July</a><br /><br />2017: <a href="http://chrisjhughes.blogspot.com/2017/04/january-workouts.html">January</a> * <a href="http://chrisjhughes.blogspot.com/2017/04/february-workouts.html">February</a> * <a href="http://chrisjhughes.blogspot.com/2017/06/march-workouts.html">March</a> * <a href="http://chrisjhughes.blogspot.com/2017/06/april-workouts.html">April</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/may-workouts.html">May</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/june-workouts.html">June</a> * <a href="http://chrisjhughes.blogspot.com/2017/08/july-workouts.html">July</a> * <a href="http://chrisjhughes.blogspot.com/2017/09/august-workouts.html">August</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/september-workouts.html">September</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/october-workouts.html">October</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/november-workouts.html">November</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/december-workouts.html">December</a><br /><br />2016: <a href="http://chrisjhughes.blogspot.com/2016/02/january-workouts.html">January</a> * <a href="http://chrisjhughes.blogspot.com/2016/03/february-workouts.html">February</a> * <a href="http://chrisjhughes.blogspot.com/2016/04/march-workouts.html">March</a> * <a href="http://chrisjhughes.blogspot.com/2016/05/april-workouts.html">April</a> * <a href="http://chrisjhughes.blogspot.com/2016/06/may-workouts.html">May</a> * <a href="http://chrisjhughes.blogspot.com/2016/07/june-workouts.html">June</a> * <a href="http://chrisjhughes.blogspot.com/2016/08/july-workouts.html">July</a> * <a href="http://chrisjhughes.blogspot.com/2016/10/august-workouts.html">August</a> * <a href="http://chrisjhughes.blogspot.com/2016/10/september-workouts.html">September</a> * <a href="http://chrisjhughes.blogspot.com/2016/11/october-workouts.html">October</a> * <a href="http://chrisjhughes.blogspot.com/2016/12/november-workouts.html">Novemeber</a> * <a href="http://chrisjhughes.blogspot.com/2017/01/december-workouts.html">December</a><br /><br />2015: <a href="http://chrisjhughes.blogspot.com/2015/02/january-workouts.html">January</a> * <a href="http://chrisjhughes.blogspot.com/2015/03/february-workouts.html">February</a> * <a href="http://chrisjhughes.blogspot.com/2015/04/march-workouts.html">March</a> * <a href="http://chrisjhughes.blogspot.com/2015/05/april-workouts.html">April</a> * <a href="http://chrisjhughes.blogspot.com/2015/05/may-workouts.html">May</a> * <a href="http://chrisjhughes.blogspot.com/2015/07/june-workouts.html">June</a> * <a href="http://chrisjhughes.blogspot.com/2015/08/july-workouts.html">July</a> * <a href="http://chrisjhughes.blogspot.com/2015/09/august-workouts.html">August</a> * <a href=" http://chrisjhughes.blogspot.com/2015/10/september-workouts.html">September</a> * <a href="http://chrisjhughes.blogspot.com/2015/11/october-workouts.html">October</a> * <a href="http://chrisjhughes.blogspot.com/2015/12/november-workouts.html">November</a> * <a href="http://chrisjhughes.blogspot.com/2016/01/december-workouts.html">December</a><br /><br />2014: <a href="http://chrisjhughes.blogspot.com/2014/02/january-workouts.html">January</a> * <a href="http://chrisjhughes.blogspot.com/2014/03/february-workouts.html">February</a> * <a href="http://chrisjhughes.blogspot.com/2014/04/march-workouts.html">March</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/april-workouts.html">April</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/may-workouts.html">May</a> * <a href="http://chrisjhughes.blogspot.com/2014/07/june-workouts.html">June</a> * <a href="http://chrisjhughes.blogspot.com/2014/09/july-workouts.html">July</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/august-workouts.html">August</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/september-workouts.html">September</a> * <a href="http://chrisjhughes.blogspot.com/2014/12/october-workouts.html">October</a> * <a href="http://chrisjhughes.blogspot.com/2014/12/november-workouts.html">November</a> * <a href="http://chrisjhughes.blogspot.com/2015/01/december-workouts.html">December</a><br /><br />2013: <a href="http://chrisjhughes.blogspot.com/2013/02/january-workouts.html">January</a> * <a href="http://chrisjhughes.blogspot.com/2013/03/february-workouts.html">February</a> * <a href="http://chrisjhughes.blogspot.com/2013/04/march-workouts.html">March</a> * <a href="http://chrisjhughes.blogspot.com/2013/05/april-workouts.html">April</a> * <a href="http://chrisjhughes.blogspot.com/2013/06/may-workouts.html">May</a> * <a href="http://chrisjhughes.blogspot.com/2013/07/june-workouts.html">June</a> * <a href="http://chrisjhughes.blogspot.com/2013/08/july-workouts.html">July</a> * <a href="http://chrisjhughes.blogspot.com/2013/09/august-workouts.html">August</a> * <a href="http://chrisjhughes.blogspot.com/2013/10/september-workouts.html">September</a> * <a href="http://chrisjhughes.blogspot.com/2013/11/october-workouts.html">October</a> * <a href="http://chrisjhughes.blogspot.com/2013/12/november-workouts.html">November</a> * <a href="http://chrisjhughes.blogspot.com/2014/01/december-workouts.html">December</a><br /><br />2012: <a href="http://chrisjhughes.blogspot.com/2012/02/january-workouts.html">January</a> * <a href="http://chrisjhughes.blogspot.com/2012/03/february-workouts.html">February</a> * <a href="http://chrisjhughes.blogspot.com/2012/04/march-workouts.html">March</a> * <a href="http://chrisjhughes.blogspot.com/2012/05/april-workouts.html">April</a> * <a href="http://chrisjhughes.blogspot.com/2012/06/may-workouts.html">May</a> * <a href="http://chrisjhughes.blogspot.com/2012/07/june-workouts.html">June</a> * <a href="http://chrisjhughes.blogspot.com/2012/08/july-workouts.html">July</a> *<a href="http://chrisjhughes.blogspot.com/2012/09/august-workouts.html"> August</a> * <a href="http://chrisjhughes.blogspot.com/2012/10/september-workouts.html">September</a> * <a href="http://chrisjhughes.blogspot.com/2012/11/october-workouts.html">October</a> * <a href="http://chrisjhughes.blogspot.com/2012/12/november-workouts.html">November</a> * <a href="http://chrisjhughes.blogspot.com/2012/12/december-workouts.html">December</a><br /><br />2011: <a href="http://chrisjhughes.blogspot.com/2011/01/january-workouts.html">January</a> * <a href="http://chrisjhughes.blogspot.com/2011/02/february-workouts.html">February</a> * <a href="http://chrisjhughes.blogspot.com/2011/04/march-workouts.html">March</a> * <a href="http://chrisjhughes.blogspot.com/2011/05/april-workouts.html">April</a> * <a href="http://chrisjhughes.blogspot.com/2011/06/may-workouts.html">May</a> * <a href="http://chrisjhughes.blogspot.com/2011/07/june-workouts.html">June</a> * <a href="http://chrisjhughes.blogspot.com/2011/08/july-workouts.html">July</a> * <a href="http://chrisjhughes.blogspot.com/2011/09/august-workouts.html">August</a> * <a href="http://chrisjhughes.blogspot.com/2011/10/september-workouts.html">September</a>* <a href="http://chrisjhughes.blogspot.com/2011/11/october-workouts.html">October</a> * <a href="http://chrisjhughes.blogspot.com/2011/12/novermber-workouts.html">November</a> * <a href="http://chrisjhughes.blogspot.com/2012/01/december-workouts.html">December</a><br /><br />2010: <a href="http://chrisjhughes.blogspot.com/2010/01/january-workouts.html">January</a> * <a href="http://chrisjhughes.blogspot.com/2010/03/february-workouts.html">February</a> * <a href="http://chrisjhughes.blogspot.com/2010/04/march-workouts.html">March</a> * <a href="http://chrisjhughes.blogspot.com/2010/05/april-workouts.html">April</a> * <a href="http://chrisjhughes.blogspot.com/2010/05/may-workouts.html">May</a> * <a href="http://chrisjhughes.blogspot.com/2010/07/june-workouts.html">June</a> * <a href="http://chrisjhughes.blogspot.com/2010/08/july-workouts.html">July</a> * <a href="http://chrisjhughes.blogspot.com/2010/09/august-workouts.html">August</a> * <a href="http://chrisjhughes.blogspot.com/2010/10/september-workouts.html">September</a> * <a href="http://chrisjhughes.blogspot.com/2010/10/october-workouts.html">October</a> * <a href="http://chrisjhughes.blogspot.com/2010/12/november-workouts.html">November</a> * <a href="http://chrisjhughes.blogspot.com/2011/01/december-workouts.html">December</a><br /><br />2009: <a href="http://chrisjhughes.blogspot.com/2009/02/january-workouts.html" style="text-decoration: underline;">January</a> * <a href="http://chrisjhughes.blogspot.com/2009/03/february-workouts_07.html">February</a> * <a href="http://chrisjhughes.blogspot.com/2009/04/march-workouts.html">March</a> * <a href="http://chrisjhughes.blogspot.com/2009/05/april-workouts.html">April</a> * <a href="http://chrisjhughes.blogspot.com/2009/05/may-workouts.html">May</a> * <a href="http://chrisjhughes.blogspot.com/2009/07/june-workouts.html">June</a> * <a href="http://chrisjhughes.blogspot.com/2009/08/july-workouts.html">July</a> * <a href="http://chrisjhughes.blogspot.com/2009/09/august-workouts.html">August</a> * <a href="http://chrisjhughes.blogspot.com/2009/10/september-workouts.html">September</a> * <a href="http://chrisjhughes.blogspot.com/2009/11/october-workouts.html">Octotber</a> * <a href="http://chrisjhughes.blogspot.com/2009/12/november-workouts.html">November</a> * <a href="http://chrisjhughes.blogspot.com/2010/01/december-workouts.html">December</a><br /><br />2008: <a href="http://chrisjhughes.blogspot.com/2008/02/january-workouts.html" style="text-decoration: underline;">January</a> * <a href="http://chrisjhughes.blogspot.com/2008/03/february-workouts.html" style="text-decoration: underline;">February</a> * <a href="http://chrisjhughes.blogspot.com/2008/04/march-workouts.html" style="text-decoration: underline;">March</a> * <a href="http://chrisjhughes.blogspot.com/2008/05/april-workouts.html" style="text-decoration: underline;">April</a> * <a href="http://chrisjhughes.blogspot.com/2008/06/may-workouts.html" style="text-decoration: underline;">May</a> * <a href="http://chrisjhughes.blogspot.com/2008/07/june-workouts.html" style="text-decoration: underline;">June</a> * <a href="http://chrisjhughes.blogspot.com/2008/08/july-workouts.html" style="text-decoration: underline;">July</a> * <a href="http://chrisjhughes.blogspot.com/2008/09/august-workouts.html" style="text-decoration: underline;">August</a> * <a href="http://chrisjhughes.blogspot.com/2008/10/september-workouts.html" style="text-decoration: underline;">September</a> * <a href="http://chrisjhughes.blogspot.com/2008/11/october-workouts.html" style="text-decoration: underline;">October</a> * <a href="http://chrisjhughes.blogspot.com/2008/12/november-workouts.html" style="text-decoration: underline;">November</a> * <a href="http://chrisjhughes.blogspot.com/2009/01/december-workouts.html" style="text-decoration: underline;">December</a><br /><br />---<br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br />Chris Hugheshttp://www.blogger.com/profile/10779191794271907992noreply@blogger.com0tag:blogger.com,1999:blog-9353011.post-60746936789902509152018-11-23T11:53:00.002-06:002018-11-23T11:53:50.198-06:00Workout Notes 2018 Week 35<a href="https://1.bp.blogspot.com/-tfSk5o-dtnw/W_g-Uvwi0nI/AAAAAAAAJ8o/Of1Gs8hdzfMwkN7L_kQ7XTtvUH-zpOpmgCKgBGAs/s1600/20180901_163714.jpg" imageanchor="1" ><img border="0" src="https://1.bp.blogspot.com/-tfSk5o-dtnw/W_g-Uvwi0nI/AAAAAAAAJ8o/Of1Gs8hdzfMwkN7L_kQ7XTtvUH-zpOpmgCKgBGAs/s320/20180901_163714.jpg" width="70%" data-original-width="1600" data-original-height="1200" /></a><br /><i>Cows and Donkeys</i><br /><br />Still trying to figure out the prob with my foot<br /><br /><br /><b>Monday Aug 27:</b><br /><br />LTF - <a href="https://docs.google.com/document/d/1dlHuBX1qNgZzfjtLHmBcOHCbaQxFYVkx541r2eQ4bM4/edit?usp=sharing">Swim 259</a> - 3200M Swim (163)<br /><br /><br /><b>Tuesday Aug 28:</b><br /><br /><a href="https://www.strava.com/activities/1803857266">Breck - Intervals </a>- 25.1 Miles Bike<br /><br /><br /><b>Wednesday Aug 29:</b><br /><br />LTF - <a href="https://docs.google.com/document/d/1ZblILNRuNE3FOX6DSUtK-BgyMOHeAbtdUZGOaGDritg/edit?usp=sharing">Swim 260</a> - 3200M Swim (165)<br /><br /><b>Thursday Aug 30:</b><br /><br /><a href="https://www.strava.com/activities/1807434954">Plano</a> - 8 Miles Run<br /><br /><b>Friday Aug 31:</b><br /><br /><a href="https://www.strava.com/activities/1810336594">LTF w/Beef</a> - 3700M Swim (167)<br /><br /><br /><b>Saturday Sep 01:</b> <br /><br /><a href="https://www.strava.com/activities/1812169693">Ride w/Beef </a>- 83.2 Miles Bike<br /><br /><br /><b>Sunday Sep 02:</b><br /><br /><a href="https://www.strava.com/activities/1814584186">Team Z Social Ride </a>- 40.5 Miles Bike<br /><br /><br /><br />---<br />Weight: 163-167<br /><br />Total for the week:<br />Run - 8.7 Miles<br />Bike - 148.8 Miles<br />Swim - 10100 Meters<br /><br />Aug Total:<br />Run - 73.1 Miles<br />Bike - 384.6 Miles<br />Swim - 45000 Meters<br /><br /><br />Sep Total:<br />Run - 0 Miles<br />Bike - 123.7 Miles<br />Swim - 0 Meters<br /><br /><br />2018 Week <a href="http://chrisjhughes.blogspot.com/2018/01/workout-notes-2018-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2018/01/workout-notes-2018-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2018/01/workout-notes-2018-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2018/01/workout-notes-2018-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2018/03/workout-notes-2018-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2018/03/workout-notes-2018-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2018/05/workout-notes-2018-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2018/05/workout-notes-2018-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2018/05/workout-notes-2018-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2018/05/workout-notes-2018-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2018/06/workout-notes-2018-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2018/06/workout-notes-2018-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2018/06/workout-notes-2018-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2018/06/workout-notes-2018-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2018/06/workout-notes-2018-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2018/06/workout-notes-2018-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2018/07/workout-notes-2018-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2018/07/workout-note-2018-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2018/07/workout-notes-2018-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2018/08/workout-notes-2018-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2018/08/workout-notes-2018-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2018/08/workout-notes-2018-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2018/08/workout-notes-2018-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2018/11/workout-notes-2018-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2018/11/wortout-notes-2018-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2018/11/workout-notes-2018-week-34.html">34</a><br /><br />2017 Week <a href="http://chrisjhughes.blogspot.com/2017/01/workout-notes-2017-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2017/02/workout-notes-2017-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2017/02/workout-notes-2017-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2017/02/workout-notes-2017-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2017/04/workout-notes-2017-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2017/04/workout-notes-2017-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2017/04/workout-notes-2017-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2017/04/workout-notes-2017-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2017/04/workout-notes-2017-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2017/04/workout-notes-2017-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2017/04/workout-notes-2017-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2017/05/workout-notes-2017-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2017/06/workout-notes-2017-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2017/06/workout-notes-2017-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2017/06/workout-notes-2017-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2017/06/workout-notes-2017-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2017/06/workout-notes-2017-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2017/06/workout-notes-2017-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2017/08/workout-notes-2017-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2017/08/workout-notes-2017-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2017/08/workout-notes-2017-wy-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2017/08/workout-notes-2017-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2017/09/workout-notes-2017-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2017/09/workout-notes-2017-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2017/09/workout-notes-2017-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2017/09/workout-notes-2017-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2017/09/workout-notes-2017-week-34.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2017/09/workout-notes-2017-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2017/09/workout-notes-2017-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-52.html">52</a><br /><br />2016 Week <a href="http://chrisjhughes.blogspot.com/2016/01/workout-notes-2016-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2016/01/workout-notes-2016-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2016/01/workout-notes-2016-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2016/02/workout-notes-2016-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2016/02/workout-notes-2016-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2016/02/workout-notes-2016-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2016/03/workout-notes-2016-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2016/03/workout-notes-2016-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2016/03/workout-notes-2016-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2016/03/workout-notes-2016-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2016/03/workout-notes-2016-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2016/03/workout-notes-2016-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2016/04/workout-notes-2016-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2016/04/workout-notes-2016-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2016/04/workout-notes-2016-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2016/04/workout-notes-2016-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2016/05/workout-notes-2016-week-17.html">17</a> * <a href="https://www.blogger.com/profile/10779191794271907992">18</a> * <a href="http://chrisjhughes.blogspot.com/2016/05/workout-notes-2016-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2016/05/workout-notes-2016-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2016/05/workout-notes-2016-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2016/06/workout-notes-2016-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2016/06/workout-notes-2016-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2016/07/workout-notes-2016-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2016/07/workout-notes-2016-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2016/07/workout-notes-2016-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2016/07/workout-notes-2016-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2016/07/workout-notes-2016-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2016/08/workout-notes-2016-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2016/08/workout-notes-2016-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2016/08/workout-notes-2016-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2016/08/workout-notes-2016-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2016/08/workout-notes-2016-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2016/08/workout-notes-2016-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2016/09/workout-notes-2016-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2016/10/workout-notes-2016-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2016/10/workout-notes-2016-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2016/10/workout-notes-2016-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2016/10/workout-notes-2016-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2016/11/workout-notes-2016-week-40_6.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2016/11/workout-notes-2016-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2016/11/workout-notes-2016-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2016/11/workout-notes-2016-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2016/11/workout-notes-2016-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2016/11/workout-notes-2016-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2016/11/workout-notes-2016-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2016/12/workout-notes-2016-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2016/12/workout-notes-2016-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2016/12/workout-notes-2016-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2016/12/workout-notes-2016-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2016/12/workout-notes-2016-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2017/01/workout-notes-2016-week-52.html">52</a><br /><br />2015 Week <a href="http://chrisjhughes.blogspot.com/2015/01/workout-notes-2015-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2015/01/workout-notes-2015-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2015/01/workout-notes-2015-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2015/01/workout-notes-2015-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2015/02/workout-notes-2015-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2015/02/workout-notes-2015-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2015/02/workout-notes-2015-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2015/02/workout-notes-2015-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2015/03/workout-notes-2015-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2015/03/workout-notes-2015-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2015/03/workout-notes-2015-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2015/03/workout-notes-2015-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2015/04/workout-notes-2015-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2015/04/workout-notes-2015-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2015/04/workout-notes-2015-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2015/04/workout-notes-2015-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2015/04/workout-notes-2015-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2015/05/workout-notes-2015-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2015/05/workout-notes-2015-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2015/05/workout-notes-2015-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2015/05/workout-notes-2015-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2015/05/workout-notes-2015-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2015/06/workout-notes-2013-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2015/06/workout-notes-2015-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2015/07/workout-notes-2015-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2015/07/workout-notes-2015-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2015/07/workout-notes-2015-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2015/07/workout-notes-2015-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2015/07/workout-notes-2015-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2015/07/workout-notes-2015-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2015/08/workout-notes-2015-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2015/08/workout-notes-2015-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2015/08/workout-notes-2015-week-33.html ">33</a> * <a href="http://chrisjhughes.blogspot.com/2015/08/workout-notes-2015-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2015/09/workout-notes-2015-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2015/09/workout-notes-2015-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2015/09/workout-notes-2013-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2015/09/workout-notes-2015-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2015/10/workout-notes-2015-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2015/10/wrokout-notes-2015-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2015/10/workout-notes-2015-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2015/10/workout-notes-2015-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2015/10/workout-notes-2015-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2015/11/workout-notes-2015-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2015/11/workout-notes-2015-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2015/11/workout-notes-2015-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2015/11/workout-notes-2015-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2015/12/workout-notes-2015-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2015/12/workout-notes-2015-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2015/12/workout-notes-2015-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2015/12/workout-notes-2015-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2016/01/workout-notes-2015-week-52.html">52</a> * <a href="http://chrisjhughes.blogspot.com/2016/01/workout-notes-2015-week-53.html">53</a><br /><br />2014 Week <a href="http://chrisjhughes.blogspot.com/2014/01/workouts-2014-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2014/01/workout-notes-2014-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2014/01/workout-notes-2014-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2014/01/workout-notes-2014-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2014/02/workout-notes-2014-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2014/02/workout-notes-2014-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2014/02/workout-notes-2014-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2014/02/workout-notes-2014-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2014/03/workout-notes-2014-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2014/03/workout-notes-2014-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2014/03/workout-notes-2014-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2014/03/workout-notes-2014-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2014/03/workout-notes-2014-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2014/04/workout-notes-2014-week-14.html">14</a> * <a ="http://chrisjhughes.blogspot.com/2014/04/workout-notes-2014-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2014/04/workout-notes-2014-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2014/04/workout-notes-2014-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2014/07/workout-notes-2014-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2014/07/workout-notes-2014-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2014/07/workout-notes-2014-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2014/07/workout-notes-2014-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2014/08/workout-notes-2014-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2014/11/workout-notes-2014-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2014/11/workout-notes-2014-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2014/11/workout-notes-2014-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2014/12/workout-notes-2014-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2014/12/workout-notes-2014-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2014/12/workout-notes-2014-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2014/12/workout-notes-2014-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2014/12/workout-notes-2014-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2014/12/workout-notes-2014-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2014/12/workout-notes-2014-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2015/01/workout-notes-2014-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2015/01/workout-notes-2014-week-52.html">52</a><br /><br />2013 Week <a href="http://chrisjhughes.blogspot.com/2013/01/workout-notes-2013-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2013/01/workout-notes-2013-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2013/01/workout-notes-2013-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2013/01/workout-notes-2013-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2013/02/workout-notes-2013-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2013/02/workout-notes-2013-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2013/02/workout-notes-2013-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2013/02/workout-notes-2013-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2013/03/workout-notes-2013-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2013/03/workout-notes-2013-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2013/03/workout-notes-2013-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2013/04/workout-notes-2013-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2013/04/workout-notes-2013-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2013/04/workout-notes-2012-week-14.html63.8">14</a> * <a href="http://chrisjhughes.blogspot.com/2013/04/workout-notes-2013-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2013/04/workout-notes-2013-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2013/04/workout-notes-2013-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2013/05/workout-notes-2013-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2013/05/workout-notes-2013-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2013/05/workout-notes-2013-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2013/05/workout-notes-2013-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2013/06/workout-notes-2013-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2013/06/workout-notes-2013-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2013/06/workout-notes-2013-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2013/06/workout-notes-2013-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2013/07/workout-notes-2013-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2013/07/workout-notes-2013-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2013/07/workout-notes-2013-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2013/07/workout-notes-2013-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2013/08/workout-notes-2013-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2013/08/workout-notes-2013-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2013/08/workout-notes-2013-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2013/08/workout-notes-2013-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2013/08/workout-notes-2013-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2013/09/workout-notes-2013-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2013/09/workout-notes-2013-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2013/09/workout-notes-2013-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2013/09/workout-notes-2013-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2013/10/workout-notes-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2013/10/workout-notes-2013-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2013/10/workout-notes-2013-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2013/10/workout-notes-2013-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2013/10/workout-notes-2013-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2013/11/workout-notes-2013-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2013/11/workout-notes-2013-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2013/11/workout-notes-2013-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2013/11/workout-notes-2013-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2013/12/workout-notes-2013-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2013/12/workout-notes-2013-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2013/12/workout-notes-2013-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2013/12/workout-notes-2013-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2014/01/workout-notes-2013-week-52.html">52</a><br /><br />2012 Week <a href="http://chrisjhughes.blogspot.com/2012/01/workout-notes-2012-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2012/01/workout-notes-2012-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2012/01/workout-notes-2012-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2012/01/workout-notes-2012-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2012/02/workout-notes-2012-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2012/02/workout-notes-2012-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2012/02/workout-notes-2012-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2012/03/workout-notes-2012-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2012/03/workout-notes-2012-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2012/03/workout-notes-2012-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2012/03/workout-notes-2012-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2012/04/workout-notes-2012-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2012/04/workout-notes-2012-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2012/04/workout-notes-2012-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2012/04/workout-notes-2012-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2012/05/workout-notes-2012-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2012/05/workout-notes-2012-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2012/05/workout-notes-2012-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2012/05/workout-notes-2012-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2012/05/workout-notes-2012-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2012/05/workout-notes-2012-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2012/06/workout-notes-2012-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2012/06/workout-notes-2012-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2012/06/workout-notes-2012-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2012/07/workout-notes-2012-week--25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2012/07/workout-notes-2012-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2012/07/workout-notes-2012-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2012/07/workout-notes-2012-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2012/07/workout-notes-2012-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2012/08/workout-notes-2012-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2012/08/workout-notes-2012-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2012/08/workout-notes-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2012/08/workout-notes-2012-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2012/09/workout-notes-2012-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2012/09/workout-notes-2012-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2012/09/workout-notes-2012-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2012/09/workout-notes-2012-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2012/09/workout-notes-2012-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2012/10/workout-notes-2012-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2012/10/workout-notes-2012-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2012/10/workout-notes-2012-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2012/10/workout-notes-2012-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2012/10/workout-notes-2012-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2012/11/workout-notes-2012-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2012/11/workout-notes-2012-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2012/11/workout-notes-2012-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2012/12/workout-notes-2012-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2012/12/workout-notes-2012-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2012/12/workout-notes-2012-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2012/12/workout-notes-2012-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2012/12/workout-notes-2012-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2012/12/workout-notes-2012-week-52.html">52</a><br /><br />2011 Week <a href="http://chrisjhughes.blogspot.com/2011/01/workout-notes-2011-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2011/01/workout-notes-2011-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2011/01/workout-notes-2011-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2011/01/workout-notes-2011-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2011/01/workout-notes-2011-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2011/02/workout-notes-2011-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2011/02/workout-notes-2011-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2011/02/workout-notes-2011-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2011/02/workout-notes-2011-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2011/03/workout-notes-2011-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2011/03/workout-notes-2011-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2011/03/workout-notes-2011-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2011/03/workout-notes-2011-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2011/04/workout-notes-2011-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2011/04/workout-notes-2011-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2011/04/workout-notes-2011-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2011/04/workout-notes-2011-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2011/05/workout-notes-2011-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2011/05/workout-notes-2011-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2011/05/workout-notes-2011-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2011/05/workout-notes-2011-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2011/05/workout-notes-2011-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2011/06/workout-notes-2011-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2011/06/workout-notes-2011-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2011/06/workout-notes-2011-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2011/06/workout-notes-2011-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2011/07/workout-notes-2011-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2011/07/workout-notes-2011-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2011/07/workout-notes-2011-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2011/07/workout-notes-2011-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2011/08/workout-notes-2011-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2011/08/workout-notes-2011-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2011/08/workout-notes-2011-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2011/08/workout-notes-2011-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2011/08/workout-notes-2011-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2011/09/workout-notes-2011-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2011/09/workout-notes-2011-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2011/09/workout-notes-2011-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2011/09/workout-notes-2011-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2011/10/workout-notes-2011-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2011/10/workout-notes-2011-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2011/10/workout-notes-2011-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2011/10/workout-notes-2011-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2011/10/workout-notes-2011-week-43_25.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2011/11/workout-notes-2011-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2011/11/workout-notes-2011-week-40.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2011/11/workout-notes-2011-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2011/11/workout-notes-2011-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2011/12/workout-notes-2011-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2011/12/workout-notes-2011-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2011/12/workout-notes-2011-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2011/12/workout-notes-2011-week-52.html">52</a> * <a href="http://chrisjhughes.blogspot.com/2012/01/workout-notes-2011-week-53.html">53</a><br /><br />2010 Week <a href="http://chrisjhughes.blogspot.com/2010/01/workout-notes-2010-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2010/01/workout-notes-2010-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2010/01/workout-notes-2010-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2010/01/workout-notes-2010-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2010/01/workout-notes-2010-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2010/02/workout-notes-2010-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2010/02/workout-notes-2010-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2010/02/workout-notes-2010-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2010/02/workout-notes-2010-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2010/03/workout-notes-2010-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2010/03/workout-notes-2010-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2010/03/workout-notes-2010-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2010/03/workout-notes-2010-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2010/04/workout-notes-2010-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2010/04/workout-notes-2010-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2010/04/workout-notes-2010-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2010/04/workout-notes-2010-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2010/05/workout-notes-2010-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2010/05/workout-notes-2010-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2010/05/workout-notes-2010-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2010/05/workout-notes-2010-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2010/05/workout-notes-2010-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2010/06/workout-notes-2010-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2010/06/workout-notes-2010-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2010/06/workout-notes-2010-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2010/07/workout-notes-2010-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2010/07/workout-notes-2010-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2010/07/workout-notes-2010-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2010/07/workout-notes-2010-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2010/07/workout-notes-2010-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2010/07/workout-notes-2010-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2010/08/workout-notes-2010-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2010/08/workout-notes-2010-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2010/08/workout-notes-2010-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2010/08/workout-notes-2010-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2010/09/workout-notes-2010-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2010/09/workout-notes-2010-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2010/09/workout-notes-2010-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2010/09/workout-notes-2010-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2010/10/workout-notes-2010-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2010/10/workout-notes-2010-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2010/10/workout-notes-2010-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2010/10/workout-notes-2010-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2010/10/workout-notes-2010-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2010/11/workout-notes-2010-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2010/11/workout-notes-2010-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2010/11/workout-notes-2010-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2010/11/workout-notes-2010-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2010/12/workout-notes-2010-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2010/12/workout-notes-2010-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2010/12/workout-notes-2010-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2010/12/workout-notes-2010-week-52.html">52</a><br /><br />2009 Week <a href="http://chrisjhughes.blogspot.com/2009/01/workout-notes-2009-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2009/01/workout-notes-2008-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2009/01/workout-notes-2009-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2009/01/workout-notes-2009-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2009/02/this-was-tough-week-as-i-had-four-hotel.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2009/02/workout-notes-2009-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2009/02/workout-notes-2009-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2009/02/workout-notes-2009-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2009/03/workout-notes-2009-week-9.html">9 </a>* <a href="http://chrisjhughes.blogspot.com/2009/03/workout-notes-2009-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2009/03/workout-notes-2009-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2009/03/workout-notes-2009-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2009/03/workout-notes-2009-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2009/04/workout-notes-2009-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2009/04/workouts-2009-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2009/04/workout-notes-2009-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2009/04/workouts.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2009/04/workouts-2009-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2009/05/workout-notes-2009-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2009/05/workout-notes-2009-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2009/05/workout-notes-2009-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2009/05/workout-notes-2009-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2009/06/workout-notes-2009-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2009/06/workout-notes-2009-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2009/07/workout-notes-2009-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2009/07/workout-notes-2009-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2009/07/workout-notes-2009-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2009/07/workout-notes-2009-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2009/07/workout-notes-2009-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2009/07/workout-notes-2009-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2009/08/workout-notes-2009-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2009/08/workout-notes-2009-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2009/08/workout-notes-2009-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2009/08/workout-notes-2009-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2009/08/workout-notes-2009-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2009/08/workout-notes-2009-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2009/09/workout-notes-2009-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2009/09/workout-notes-2009-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2009/10/workout-notes-2009-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2009/10/workout-notes-2009-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2009/10/workout-notes-2009-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2009/10/workout-notes-2009-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2009/10/workout-notes-2009-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2009/11/workout-notes-2009-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2009/11/workout-notes-2009-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2009/11/workout-notes-2009-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2009/11/workout-notes-2009-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2009/11/workout-notes-2009-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2009/12/workout-notes-2009-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2010/01/workout-notes-2009-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2009/12/workout-notes-2009-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2010/01/workout-notes-2009-week-52.html">52</a><br /><br />2008 Week <a href="http://chrisjhughes.blogspot.com/2008/01/workout-notes-2008-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2008/01/workout-notes-2008-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2008/01/workout-notes-2008-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2008/01/workout-notes-2008-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2008/02/workout-notes-2008-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2008/02/workout-notes-2008-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2008/02/workout-notes-2008-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2008/03/workout-notes-2008-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2008/03/workout-notes-2008-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2008/03/workout-notes-2008-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2008/03/workout-notes-2008-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2008/03/workout-notes-2008-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2008/04/workout-notes-2008-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2008/04/workout-notes-2008-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2008/04/workout-notes-2008-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2008/04/workout-notes-2008-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2008/04/workout-notes-2008-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2008/05/workout-notes-2008-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2008/05/workout-notes-2008-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2008/05/workout-notes-2008-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2008/05/workout-notes-2008-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2008/06/workout-notes-2008-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2008/06/workout-notes-2008-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2008/07/workout-notes-2008-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2008/07/workout-notes-2008-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2008/07/workout-notes-2008-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2008/07/workout-notes-2008-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2008/07/workout-notes-2008-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2008/08/workout-notes-2008-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2008/08/workout-notes-2008-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2008/08/workout-notes-2008-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2008/08/workout-notes-2008-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2008/08/workout-notes-2008-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2008/09/workout-notes-2008-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2008/09/workout-notes-2008-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2008/09/workout-notes-2008-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2008/09/workout-notes-2008-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2008/09/workout-notes-2008-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2008/10/workout-notes-2008-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2008/10/workout-notes-2008-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2008/10/workout-notes-2008-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2008/10/workout-notes-2008-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2008/10/workout-notes-2008-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2008/11/workout-notes-2008-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2008/11/workout-notes-2008-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2008/11/workout-notes-2008-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2008/11/workout-notes-2008-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2008/12/workout-notes-2008-week-48-turkey-week.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2008/12/workout-notes-2008-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2008/12/workout-notes-2008-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2008/12/workout-notes-2008-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2009/01/workout-notes-2008-week-52.html">52</a><br /><br /><br />--- <br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br />Chris Hugheshttp://www.blogger.com/profile/10779191794271907992noreply@blogger.com0tag:blogger.com,1999:blog-9353011.post-51735993818869957972018-11-23T11:04:00.002-06:002018-11-23T11:04:41.717-06:00Workout Notes 2018 Week 34<a href="https://4.bp.blogspot.com/-Ml1S9g5mUwo/W_gywMdHAeI/AAAAAAAAJ8I/XhktVqsB8WQjN2RvCNv24GQ4uuZhMoEOACKgBGAs/s1600/20180826_124849.jpg" imageanchor="1" ><img border="0" src="https://4.bp.blogspot.com/-Ml1S9g5mUwo/W_gywMdHAeI/AAAAAAAAJ8I/XhktVqsB8WQjN2RvCNv24GQ4uuZhMoEOACKgBGAs/s320/20180826_124849.jpg" height="80%" data-original-width="1200" data-original-height="1600" /></a><br /><i>Fran would not let me buy this tractor</i><br /><br />Tried to do circuits this week. Achilles was not cooperating.<br /><br /><br /><b>Monday Aug 20:</b><br /><br />LTF - <a href="https://docs.google.com/document/d/1ZuV78KYdUkcCGkrqSdqWjlNmzY5yh-MITAc7ZwaUyh8/edit?usp=sharing">Swim 37</a> - 3200M Swim (166)<br /><br /><b>Tuesday Aug 21:</b><br /><br /><a href="https://www.strava.com/activities/1788347661">Breck Intervals</a> - 31.3 Miles Bike<br /><br /><b>Wednesday Aug 22:</b><br /><br />LTF -<a href="http://docs.google.com/document/d/1ZLVuM_a8jYLX231MDchpeCWcbhaCAbTD7lhnyfB8Wo4/edit"> Swim 38</a> - 3300M Swim (166)<br /><br /><b>Thursday Aug 23:</b><br /><br /><a href="https://www.strava.com/activities/1792844140">Plano</a> - 4.3 Miles Run<br /><br /><b>Friday Aug 24:</b><br /><br />LTF - <a href="http://docs.google.com/document/d/1BPzxPOgU9nTcL1HnsmMRwTQHeawSEJh5j39MAiSU9Ek/edit">Swim 39</a> - 3200M Swim (168)<br /><br /><b>Saturday Aug 25:</b> <br /><br /><a href="https://www.strava.com/activities/1796607355">FMF East </a>- 81.8 Miles Bike <br /><br /><br /><b>Sunday Aug 26:</b><br /><br /><a href="https://www.strava.com/activities/1798776049">Breck w/The Moose</a> - 4.4 Miles Run<br /><br /><br /><br />---<br />Weight: 166-168<br /><br />Total for the week:<br />Run - 8.7 Miles<br />Bike - 113.1 Miles<br />Swim - 9700 Meters<br /><br />Aug Total:<br />Run - 65.1 Miles<br />Bike - 359.5 Miles<br />Swim - 34900 Meters<br /><br /><br />2018 Week <a href="http://chrisjhughes.blogspot.com/2018/01/workout-notes-2018-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2018/01/workout-notes-2018-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2018/01/workout-notes-2018-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2018/01/workout-notes-2018-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2018/03/workout-notes-2018-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2018/03/workout-notes-2018-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2018/05/workout-notes-2018-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2018/05/workout-notes-2018-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2018/05/workout-notes-2018-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2018/05/workout-notes-2018-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2018/06/workout-notes-2018-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2018/06/workout-notes-2018-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2018/06/workout-notes-2018-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2018/06/workout-notes-2018-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2018/06/workout-notes-2018-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2018/06/workout-notes-2018-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2018/07/workout-notes-2018-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2018/07/workout-note-2018-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2018/07/workout-notes-2018-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2018/08/workout-notes-2018-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2018/08/workout-notes-2018-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2018/08/workout-notes-2018-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2018/08/workout-notes-2018-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2018/11/workout-notes-2018-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2018/11/wortout-notes-2018-week-33.html">33</a><br /><br />2017 Week <a href="http://chrisjhughes.blogspot.com/2017/01/workout-notes-2017-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2017/02/workout-notes-2017-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2017/02/workout-notes-2017-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2017/02/workout-notes-2017-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2017/04/workout-notes-2017-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2017/04/workout-notes-2017-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2017/04/workout-notes-2017-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2017/04/workout-notes-2017-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2017/04/workout-notes-2017-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2017/04/workout-notes-2017-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2017/04/workout-notes-2017-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2017/05/workout-notes-2017-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2017/06/workout-notes-2017-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2017/06/workout-notes-2017-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2017/06/workout-notes-2017-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2017/06/workout-notes-2017-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2017/06/workout-notes-2017-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2017/06/workout-notes-2017-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2017/08/workout-notes-2017-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2017/08/workout-notes-2017-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2017/08/workout-notes-2017-wy-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2017/08/workout-notes-2017-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2017/09/workout-notes-2017-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2017/09/workout-notes-2017-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2017/09/workout-notes-2017-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2017/09/workout-notes-2017-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2017/09/workout-notes-2017-week-34.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2017/09/workout-notes-2017-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2017/09/workout-notes-2017-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-52.html">52</a><br /><br />2016 Week <a href="http://chrisjhughes.blogspot.com/2016/01/workout-notes-2016-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2016/01/workout-notes-2016-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2016/01/workout-notes-2016-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2016/02/workout-notes-2016-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2016/02/workout-notes-2016-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2016/02/workout-notes-2016-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2016/03/workout-notes-2016-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2016/03/workout-notes-2016-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2016/03/workout-notes-2016-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2016/03/workout-notes-2016-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2016/03/workout-notes-2016-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2016/03/workout-notes-2016-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2016/04/workout-notes-2016-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2016/04/workout-notes-2016-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2016/04/workout-notes-2016-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2016/04/workout-notes-2016-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2016/05/workout-notes-2016-week-17.html">17</a> * <a href="https://www.blogger.com/profile/10779191794271907992">18</a> * <a href="http://chrisjhughes.blogspot.com/2016/05/workout-notes-2016-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2016/05/workout-notes-2016-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2016/05/workout-notes-2016-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2016/06/workout-notes-2016-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2016/06/workout-notes-2016-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2016/07/workout-notes-2016-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2016/07/workout-notes-2016-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2016/07/workout-notes-2016-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2016/07/workout-notes-2016-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2016/07/workout-notes-2016-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2016/08/workout-notes-2016-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2016/08/workout-notes-2016-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2016/08/workout-notes-2016-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2016/08/workout-notes-2016-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2016/08/workout-notes-2016-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2016/08/workout-notes-2016-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2016/09/workout-notes-2016-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2016/10/workout-notes-2016-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2016/10/workout-notes-2016-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2016/10/workout-notes-2016-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2016/10/workout-notes-2016-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2016/11/workout-notes-2016-week-40_6.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2016/11/workout-notes-2016-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2016/11/workout-notes-2016-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2016/11/workout-notes-2016-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2016/11/workout-notes-2016-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2016/11/workout-notes-2016-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2016/11/workout-notes-2016-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2016/12/workout-notes-2016-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2016/12/workout-notes-2016-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2016/12/workout-notes-2016-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2016/12/workout-notes-2016-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2016/12/workout-notes-2016-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2017/01/workout-notes-2016-week-52.html">52</a><br /><br />2015 Week <a href="http://chrisjhughes.blogspot.com/2015/01/workout-notes-2015-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2015/01/workout-notes-2015-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2015/01/workout-notes-2015-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2015/01/workout-notes-2015-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2015/02/workout-notes-2015-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2015/02/workout-notes-2015-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2015/02/workout-notes-2015-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2015/02/workout-notes-2015-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2015/03/workout-notes-2015-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2015/03/workout-notes-2015-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2015/03/workout-notes-2015-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2015/03/workout-notes-2015-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2015/04/workout-notes-2015-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2015/04/workout-notes-2015-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2015/04/workout-notes-2015-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2015/04/workout-notes-2015-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2015/04/workout-notes-2015-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2015/05/workout-notes-2015-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2015/05/workout-notes-2015-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2015/05/workout-notes-2015-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2015/05/workout-notes-2015-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2015/05/workout-notes-2015-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2015/06/workout-notes-2013-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2015/06/workout-notes-2015-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2015/07/workout-notes-2015-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2015/07/workout-notes-2015-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2015/07/workout-notes-2015-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2015/07/workout-notes-2015-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2015/07/workout-notes-2015-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2015/07/workout-notes-2015-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2015/08/workout-notes-2015-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2015/08/workout-notes-2015-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2015/08/workout-notes-2015-week-33.html ">33</a> * <a href="http://chrisjhughes.blogspot.com/2015/08/workout-notes-2015-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2015/09/workout-notes-2015-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2015/09/workout-notes-2015-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2015/09/workout-notes-2013-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2015/09/workout-notes-2015-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2015/10/workout-notes-2015-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2015/10/wrokout-notes-2015-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2015/10/workout-notes-2015-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2015/10/workout-notes-2015-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2015/10/workout-notes-2015-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2015/11/workout-notes-2015-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2015/11/workout-notes-2015-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2015/11/workout-notes-2015-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2015/11/workout-notes-2015-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2015/12/workout-notes-2015-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2015/12/workout-notes-2015-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2015/12/workout-notes-2015-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2015/12/workout-notes-2015-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2016/01/workout-notes-2015-week-52.html">52</a> * <a href="http://chrisjhughes.blogspot.com/2016/01/workout-notes-2015-week-53.html">53</a><br /><br />2014 Week <a href="http://chrisjhughes.blogspot.com/2014/01/workouts-2014-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2014/01/workout-notes-2014-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2014/01/workout-notes-2014-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2014/01/workout-notes-2014-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2014/02/workout-notes-2014-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2014/02/workout-notes-2014-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2014/02/workout-notes-2014-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2014/02/workout-notes-2014-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2014/03/workout-notes-2014-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2014/03/workout-notes-2014-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2014/03/workout-notes-2014-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2014/03/workout-notes-2014-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2014/03/workout-notes-2014-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2014/04/workout-notes-2014-week-14.html">14</a> * <a ="http://chrisjhughes.blogspot.com/2014/04/workout-notes-2014-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2014/04/workout-notes-2014-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2014/04/workout-notes-2014-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2014/07/workout-notes-2014-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2014/07/workout-notes-2014-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2014/07/workout-notes-2014-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2014/07/workout-notes-2014-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2014/08/workout-notes-2014-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2014/11/workout-notes-2014-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2014/11/workout-notes-2014-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2014/11/workout-notes-2014-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2014/12/workout-notes-2014-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2014/12/workout-notes-2014-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2014/12/workout-notes-2014-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2014/12/workout-notes-2014-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2014/12/workout-notes-2014-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2014/12/workout-notes-2014-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2014/12/workout-notes-2014-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2015/01/workout-notes-2014-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2015/01/workout-notes-2014-week-52.html">52</a><br /><br />2013 Week <a href="http://chrisjhughes.blogspot.com/2013/01/workout-notes-2013-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2013/01/workout-notes-2013-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2013/01/workout-notes-2013-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2013/01/workout-notes-2013-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2013/02/workout-notes-2013-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2013/02/workout-notes-2013-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2013/02/workout-notes-2013-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2013/02/workout-notes-2013-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2013/03/workout-notes-2013-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2013/03/workout-notes-2013-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2013/03/workout-notes-2013-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2013/04/workout-notes-2013-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2013/04/workout-notes-2013-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2013/04/workout-notes-2012-week-14.html63.8">14</a> * <a href="http://chrisjhughes.blogspot.com/2013/04/workout-notes-2013-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2013/04/workout-notes-2013-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2013/04/workout-notes-2013-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2013/05/workout-notes-2013-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2013/05/workout-notes-2013-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2013/05/workout-notes-2013-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2013/05/workout-notes-2013-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2013/06/workout-notes-2013-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2013/06/workout-notes-2013-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2013/06/workout-notes-2013-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2013/06/workout-notes-2013-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2013/07/workout-notes-2013-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2013/07/workout-notes-2013-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2013/07/workout-notes-2013-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2013/07/workout-notes-2013-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2013/08/workout-notes-2013-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2013/08/workout-notes-2013-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2013/08/workout-notes-2013-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2013/08/workout-notes-2013-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2013/08/workout-notes-2013-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2013/09/workout-notes-2013-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2013/09/workout-notes-2013-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2013/09/workout-notes-2013-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2013/09/workout-notes-2013-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2013/10/workout-notes-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2013/10/workout-notes-2013-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2013/10/workout-notes-2013-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2013/10/workout-notes-2013-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2013/10/workout-notes-2013-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2013/11/workout-notes-2013-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2013/11/workout-notes-2013-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2013/11/workout-notes-2013-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2013/11/workout-notes-2013-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2013/12/workout-notes-2013-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2013/12/workout-notes-2013-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2013/12/workout-notes-2013-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2013/12/workout-notes-2013-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2014/01/workout-notes-2013-week-52.html">52</a><br /><br />2012 Week <a href="http://chrisjhughes.blogspot.com/2012/01/workout-notes-2012-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2012/01/workout-notes-2012-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2012/01/workout-notes-2012-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2012/01/workout-notes-2012-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2012/02/workout-notes-2012-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2012/02/workout-notes-2012-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2012/02/workout-notes-2012-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2012/03/workout-notes-2012-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2012/03/workout-notes-2012-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2012/03/workout-notes-2012-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2012/03/workout-notes-2012-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2012/04/workout-notes-2012-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2012/04/workout-notes-2012-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2012/04/workout-notes-2012-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2012/04/workout-notes-2012-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2012/05/workout-notes-2012-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2012/05/workout-notes-2012-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2012/05/workout-notes-2012-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2012/05/workout-notes-2012-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2012/05/workout-notes-2012-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2012/05/workout-notes-2012-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2012/06/workout-notes-2012-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2012/06/workout-notes-2012-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2012/06/workout-notes-2012-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2012/07/workout-notes-2012-week--25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2012/07/workout-notes-2012-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2012/07/workout-notes-2012-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2012/07/workout-notes-2012-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2012/07/workout-notes-2012-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2012/08/workout-notes-2012-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2012/08/workout-notes-2012-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2012/08/workout-notes-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2012/08/workout-notes-2012-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2012/09/workout-notes-2012-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2012/09/workout-notes-2012-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2012/09/workout-notes-2012-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2012/09/workout-notes-2012-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2012/09/workout-notes-2012-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2012/10/workout-notes-2012-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2012/10/workout-notes-2012-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2012/10/workout-notes-2012-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2012/10/workout-notes-2012-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2012/10/workout-notes-2012-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2012/11/workout-notes-2012-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2012/11/workout-notes-2012-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2012/11/workout-notes-2012-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2012/12/workout-notes-2012-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2012/12/workout-notes-2012-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2012/12/workout-notes-2012-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2012/12/workout-notes-2012-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2012/12/workout-notes-2012-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2012/12/workout-notes-2012-week-52.html">52</a><br /><br />2011 Week <a href="http://chrisjhughes.blogspot.com/2011/01/workout-notes-2011-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2011/01/workout-notes-2011-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2011/01/workout-notes-2011-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2011/01/workout-notes-2011-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2011/01/workout-notes-2011-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2011/02/workout-notes-2011-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2011/02/workout-notes-2011-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2011/02/workout-notes-2011-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2011/02/workout-notes-2011-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2011/03/workout-notes-2011-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2011/03/workout-notes-2011-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2011/03/workout-notes-2011-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2011/03/workout-notes-2011-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2011/04/workout-notes-2011-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2011/04/workout-notes-2011-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2011/04/workout-notes-2011-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2011/04/workout-notes-2011-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2011/05/workout-notes-2011-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2011/05/workout-notes-2011-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2011/05/workout-notes-2011-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2011/05/workout-notes-2011-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2011/05/workout-notes-2011-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2011/06/workout-notes-2011-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2011/06/workout-notes-2011-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2011/06/workout-notes-2011-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2011/06/workout-notes-2011-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2011/07/workout-notes-2011-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2011/07/workout-notes-2011-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2011/07/workout-notes-2011-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2011/07/workout-notes-2011-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2011/08/workout-notes-2011-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2011/08/workout-notes-2011-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2011/08/workout-notes-2011-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2011/08/workout-notes-2011-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2011/08/workout-notes-2011-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2011/09/workout-notes-2011-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2011/09/workout-notes-2011-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2011/09/workout-notes-2011-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2011/09/workout-notes-2011-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2011/10/workout-notes-2011-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2011/10/workout-notes-2011-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2011/10/workout-notes-2011-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2011/10/workout-notes-2011-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2011/10/workout-notes-2011-week-43_25.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2011/11/workout-notes-2011-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2011/11/workout-notes-2011-week-40.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2011/11/workout-notes-2011-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2011/11/workout-notes-2011-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2011/12/workout-notes-2011-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2011/12/workout-notes-2011-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2011/12/workout-notes-2011-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2011/12/workout-notes-2011-week-52.html">52</a> * <a href="http://chrisjhughes.blogspot.com/2012/01/workout-notes-2011-week-53.html">53</a><br /><br />2010 Week <a href="http://chrisjhughes.blogspot.com/2010/01/workout-notes-2010-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2010/01/workout-notes-2010-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2010/01/workout-notes-2010-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2010/01/workout-notes-2010-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2010/01/workout-notes-2010-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2010/02/workout-notes-2010-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2010/02/workout-notes-2010-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2010/02/workout-notes-2010-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2010/02/workout-notes-2010-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2010/03/workout-notes-2010-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2010/03/workout-notes-2010-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2010/03/workout-notes-2010-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2010/03/workout-notes-2010-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2010/04/workout-notes-2010-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2010/04/workout-notes-2010-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2010/04/workout-notes-2010-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2010/04/workout-notes-2010-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2010/05/workout-notes-2010-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2010/05/workout-notes-2010-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2010/05/workout-notes-2010-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2010/05/workout-notes-2010-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2010/05/workout-notes-2010-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2010/06/workout-notes-2010-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2010/06/workout-notes-2010-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2010/06/workout-notes-2010-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2010/07/workout-notes-2010-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2010/07/workout-notes-2010-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2010/07/workout-notes-2010-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2010/07/workout-notes-2010-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2010/07/workout-notes-2010-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2010/07/workout-notes-2010-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2010/08/workout-notes-2010-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2010/08/workout-notes-2010-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2010/08/workout-notes-2010-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2010/08/workout-notes-2010-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2010/09/workout-notes-2010-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2010/09/workout-notes-2010-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2010/09/workout-notes-2010-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2010/09/workout-notes-2010-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2010/10/workout-notes-2010-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2010/10/workout-notes-2010-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2010/10/workout-notes-2010-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2010/10/workout-notes-2010-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2010/10/workout-notes-2010-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2010/11/workout-notes-2010-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2010/11/workout-notes-2010-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2010/11/workout-notes-2010-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2010/11/workout-notes-2010-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2010/12/workout-notes-2010-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2010/12/workout-notes-2010-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2010/12/workout-notes-2010-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2010/12/workout-notes-2010-week-52.html">52</a><br /><br />2009 Week <a href="http://chrisjhughes.blogspot.com/2009/01/workout-notes-2009-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2009/01/workout-notes-2008-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2009/01/workout-notes-2009-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2009/01/workout-notes-2009-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2009/02/this-was-tough-week-as-i-had-four-hotel.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2009/02/workout-notes-2009-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2009/02/workout-notes-2009-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2009/02/workout-notes-2009-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2009/03/workout-notes-2009-week-9.html">9 </a>* <a href="http://chrisjhughes.blogspot.com/2009/03/workout-notes-2009-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2009/03/workout-notes-2009-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2009/03/workout-notes-2009-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2009/03/workout-notes-2009-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2009/04/workout-notes-2009-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2009/04/workouts-2009-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2009/04/workout-notes-2009-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2009/04/workouts.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2009/04/workouts-2009-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2009/05/workout-notes-2009-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2009/05/workout-notes-2009-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2009/05/workout-notes-2009-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2009/05/workout-notes-2009-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2009/06/workout-notes-2009-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2009/06/workout-notes-2009-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2009/07/workout-notes-2009-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2009/07/workout-notes-2009-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2009/07/workout-notes-2009-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2009/07/workout-notes-2009-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2009/07/workout-notes-2009-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2009/07/workout-notes-2009-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2009/08/workout-notes-2009-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2009/08/workout-notes-2009-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2009/08/workout-notes-2009-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2009/08/workout-notes-2009-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2009/08/workout-notes-2009-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2009/08/workout-notes-2009-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2009/09/workout-notes-2009-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2009/09/workout-notes-2009-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2009/10/workout-notes-2009-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2009/10/workout-notes-2009-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2009/10/workout-notes-2009-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2009/10/workout-notes-2009-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2009/10/workout-notes-2009-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2009/11/workout-notes-2009-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2009/11/workout-notes-2009-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2009/11/workout-notes-2009-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2009/11/workout-notes-2009-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2009/11/workout-notes-2009-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2009/12/workout-notes-2009-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2010/01/workout-notes-2009-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2009/12/workout-notes-2009-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2010/01/workout-notes-2009-week-52.html">52</a><br /><br />2008 Week <a href="http://chrisjhughes.blogspot.com/2008/01/workout-notes-2008-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2008/01/workout-notes-2008-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2008/01/workout-notes-2008-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2008/01/workout-notes-2008-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2008/02/workout-notes-2008-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2008/02/workout-notes-2008-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2008/02/workout-notes-2008-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2008/03/workout-notes-2008-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2008/03/workout-notes-2008-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2008/03/workout-notes-2008-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2008/03/workout-notes-2008-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2008/03/workout-notes-2008-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2008/04/workout-notes-2008-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2008/04/workout-notes-2008-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2008/04/workout-notes-2008-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2008/04/workout-notes-2008-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2008/04/workout-notes-2008-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2008/05/workout-notes-2008-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2008/05/workout-notes-2008-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2008/05/workout-notes-2008-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2008/05/workout-notes-2008-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2008/06/workout-notes-2008-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2008/06/workout-notes-2008-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2008/07/workout-notes-2008-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2008/07/workout-notes-2008-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2008/07/workout-notes-2008-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2008/07/workout-notes-2008-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2008/07/workout-notes-2008-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2008/08/workout-notes-2008-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2008/08/workout-notes-2008-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2008/08/workout-notes-2008-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2008/08/workout-notes-2008-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2008/08/workout-notes-2008-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2008/09/workout-notes-2008-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2008/09/workout-notes-2008-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2008/09/workout-notes-2008-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2008/09/workout-notes-2008-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2008/09/workout-notes-2008-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2008/10/workout-notes-2008-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2008/10/workout-notes-2008-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2008/10/workout-notes-2008-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2008/10/workout-notes-2008-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2008/10/workout-notes-2008-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2008/11/workout-notes-2008-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2008/11/workout-notes-2008-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2008/11/workout-notes-2008-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2008/11/workout-notes-2008-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2008/12/workout-notes-2008-week-48-turkey-week.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2008/12/workout-notes-2008-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2008/12/workout-notes-2008-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2008/12/workout-notes-2008-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2009/01/workout-notes-2008-week-52.html">52</a><br /><br /><br />--- <br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br />Chris Hugheshttp://www.blogger.com/profile/10779191794271907992noreply@blogger.com0tag:blogger.com,1999:blog-9353011.post-92018604247407175482018-11-23T10:16:00.000-06:002018-11-23T10:16:26.737-06:00Workout Notes 2018 Week 33<iframe width="628" height="421" seamless frameborder="0" scrolling="no" src="https://docs.google.com/spreadsheets/d/e/2PACX-1vRALUyvxzlV0aDPDzTohs_PmUEUQ0_dT17PqLCwtGmwvO373d6IWOfyMXgFDRTj6xq818pwj1Q3WWNn/pubchart?oid=35&format=interactive"></iframe><br /><i>40,000 lifetime running miles this week!</i><br /><br /><br /><b>Monday Aug 13:</b><br /><br />LTF - <a href="https://docs.google.com/document/d/1k9u7a54FJN7bx7MBx23ZjVqhYeb3RRHzwb0xGN1Hdbs/edit?usp=sharing">Swim 34</a> - 3200M (165)<br /><br /><b>Tuesday Aug 14:</b><br /><br />AM: <a href="https://www.strava.com/activities/1771213976">Breck</a> - 5 miles Run<br /><br />PM: <a href="https://www.strava.com/activities/1772334454">Breck</a> - 30.4 Miles Bikes<br /><br /><b>Wednesday Aug 15:</b><br /><br />LTF - <a href="http://docs.google.com/document/d/1yvGLUJu0n3L6SM_sNoB3gPvZOJ5oHTcHEK2eS_94PDI/edit">Swim 35</a> - 2800M Swim (168)<br /><br /><b>Thursday Aug 16:</b><br /><br />AM: <a href="https://www.strava.com/activities/1776070691">Plano</a> - 8 miles run <br /><br />PM: LTF Bonus Swim - <a href="https://docs.google.com/document/d/13naygiEfJ-UWV2iwR9f2i3F5T84aPZanJ2aBO9mOpFM/edit?usp=sharing">Swim 36</a> - 3200M Swim (165)<br /><br /><b>Friday Aug 17:</b><br /><br /><a href="https://www.strava.com/activities/1778885070">Breck</a> - 51.3 Miles Bike<br /><br /><b>Saturday Aug 18:</b> <br /><br /><a href="https://www.strava.com/activities/1780231794">Richardson Loop - 40K miles</a> - 8 Miles Run.<br /><br /><b>Sunday Aug 19:</b><br /><br /><a href="https://www.strava.com/activities/1783419402">RBM Pro Ride</a> - 41 Miles Bike<br /><br /><br /><br />---<br />Weight: 165-168<br /><br />Total for the week:<br />Run - 21.0 Miles<br />Bike - 120.7 Miles<br />Swim - 9200 Meters<br /><br />Aug Total:<br />Run - 56.4 Miles<br />Bike - 246.4 Miles<br />Swim - 25200 Meters<br /><br /><br />2018 Week <a href="http://chrisjhughes.blogspot.com/2018/01/workout-notes-2018-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2018/01/workout-notes-2018-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2018/01/workout-notes-2018-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2018/01/workout-notes-2018-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2018/03/workout-notes-2018-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2018/03/workout-notes-2018-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2018/05/workout-notes-2018-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2018/05/workout-notes-2018-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2018/05/workout-notes-2018-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2018/05/workout-notes-2018-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2018/06/workout-notes-2018-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2018/06/workout-notes-2018-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2018/06/workout-notes-2018-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2018/06/workout-notes-2018-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2018/06/workout-notes-2018-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2018/06/workout-notes-2018-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2018/07/workout-notes-2018-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2018/07/workout-note-2018-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2018/07/workout-notes-2018-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2018/08/workout-notes-2018-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2018/08/workout-notes-2018-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2018/08/workout-notes-2018-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2018/08/workout-notes-2018-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2018/11/workout-notes-2018-week-32.html">32</a><br /><br />2017 Week <a href="http://chrisjhughes.blogspot.com/2017/01/workout-notes-2017-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2017/02/workout-notes-2017-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2017/02/workout-notes-2017-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2017/02/workout-notes-2017-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2017/04/workout-notes-2017-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2017/04/workout-notes-2017-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2017/04/workout-notes-2017-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2017/04/workout-notes-2017-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2017/04/workout-notes-2017-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2017/04/workout-notes-2017-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2017/04/workout-notes-2017-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2017/05/workout-notes-2017-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2017/06/workout-notes-2017-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2017/06/workout-notes-2017-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2017/06/workout-notes-2017-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2017/06/workout-notes-2017-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2017/06/workout-notes-2017-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2017/06/workout-notes-2017-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2017/08/workout-notes-2017-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2017/08/workout-notes-2017-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2017/08/workout-notes-2017-wy-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2017/08/workout-notes-2017-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2017/09/workout-notes-2017-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2017/09/workout-notes-2017-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2017/09/workout-notes-2017-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2017/09/workout-notes-2017-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2017/09/workout-notes-2017-week-34.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2017/09/workout-notes-2017-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2017/09/workout-notes-2017-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-52.html">52</a><br /><br />2016 Week <a href="http://chrisjhughes.blogspot.com/2016/01/workout-notes-2016-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2016/01/workout-notes-2016-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2016/01/workout-notes-2016-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2016/02/workout-notes-2016-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2016/02/workout-notes-2016-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2016/02/workout-notes-2016-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2016/03/workout-notes-2016-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2016/03/workout-notes-2016-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2016/03/workout-notes-2016-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2016/03/workout-notes-2016-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2016/03/workout-notes-2016-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2016/03/workout-notes-2016-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2016/04/workout-notes-2016-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2016/04/workout-notes-2016-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2016/04/workout-notes-2016-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2016/04/workout-notes-2016-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2016/05/workout-notes-2016-week-17.html">17</a> * <a href="https://www.blogger.com/profile/10779191794271907992">18</a> * <a href="http://chrisjhughes.blogspot.com/2016/05/workout-notes-2016-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2016/05/workout-notes-2016-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2016/05/workout-notes-2016-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2016/06/workout-notes-2016-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2016/06/workout-notes-2016-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2016/07/workout-notes-2016-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2016/07/workout-notes-2016-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2016/07/workout-notes-2016-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2016/07/workout-notes-2016-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2016/07/workout-notes-2016-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2016/08/workout-notes-2016-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2016/08/workout-notes-2016-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2016/08/workout-notes-2016-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2016/08/workout-notes-2016-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2016/08/workout-notes-2016-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2016/08/workout-notes-2016-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2016/09/workout-notes-2016-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2016/10/workout-notes-2016-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2016/10/workout-notes-2016-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2016/10/workout-notes-2016-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2016/10/workout-notes-2016-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2016/11/workout-notes-2016-week-40_6.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2016/11/workout-notes-2016-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2016/11/workout-notes-2016-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2016/11/workout-notes-2016-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2016/11/workout-notes-2016-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2016/11/workout-notes-2016-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2016/11/workout-notes-2016-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2016/12/workout-notes-2016-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2016/12/workout-notes-2016-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2016/12/workout-notes-2016-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2016/12/workout-notes-2016-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2016/12/workout-notes-2016-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2017/01/workout-notes-2016-week-52.html">52</a><br /><br />2015 Week <a href="http://chrisjhughes.blogspot.com/2015/01/workout-notes-2015-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2015/01/workout-notes-2015-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2015/01/workout-notes-2015-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2015/01/workout-notes-2015-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2015/02/workout-notes-2015-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2015/02/workout-notes-2015-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2015/02/workout-notes-2015-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2015/02/workout-notes-2015-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2015/03/workout-notes-2015-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2015/03/workout-notes-2015-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2015/03/workout-notes-2015-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2015/03/workout-notes-2015-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2015/04/workout-notes-2015-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2015/04/workout-notes-2015-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2015/04/workout-notes-2015-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2015/04/workout-notes-2015-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2015/04/workout-notes-2015-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2015/05/workout-notes-2015-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2015/05/workout-notes-2015-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2015/05/workout-notes-2015-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2015/05/workout-notes-2015-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2015/05/workout-notes-2015-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2015/06/workout-notes-2013-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2015/06/workout-notes-2015-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2015/07/workout-notes-2015-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2015/07/workout-notes-2015-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2015/07/workout-notes-2015-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2015/07/workout-notes-2015-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2015/07/workout-notes-2015-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2015/07/workout-notes-2015-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2015/08/workout-notes-2015-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2015/08/workout-notes-2015-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2015/08/workout-notes-2015-week-33.html ">33</a> * <a href="http://chrisjhughes.blogspot.com/2015/08/workout-notes-2015-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2015/09/workout-notes-2015-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2015/09/workout-notes-2015-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2015/09/workout-notes-2013-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2015/09/workout-notes-2015-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2015/10/workout-notes-2015-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2015/10/wrokout-notes-2015-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2015/10/workout-notes-2015-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2015/10/workout-notes-2015-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2015/10/workout-notes-2015-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2015/11/workout-notes-2015-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2015/11/workout-notes-2015-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2015/11/workout-notes-2015-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2015/11/workout-notes-2015-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2015/12/workout-notes-2015-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2015/12/workout-notes-2015-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2015/12/workout-notes-2015-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2015/12/workout-notes-2015-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2016/01/workout-notes-2015-week-52.html">52</a> * <a href="http://chrisjhughes.blogspot.com/2016/01/workout-notes-2015-week-53.html">53</a><br /><br />2014 Week <a href="http://chrisjhughes.blogspot.com/2014/01/workouts-2014-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2014/01/workout-notes-2014-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2014/01/workout-notes-2014-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2014/01/workout-notes-2014-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2014/02/workout-notes-2014-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2014/02/workout-notes-2014-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2014/02/workout-notes-2014-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2014/02/workout-notes-2014-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2014/03/workout-notes-2014-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2014/03/workout-notes-2014-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2014/03/workout-notes-2014-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2014/03/workout-notes-2014-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2014/03/workout-notes-2014-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2014/04/workout-notes-2014-week-14.html">14</a> * <a ="http://chrisjhughes.blogspot.com/2014/04/workout-notes-2014-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2014/04/workout-notes-2014-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2014/04/workout-notes-2014-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2014/07/workout-notes-2014-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2014/07/workout-notes-2014-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2014/07/workout-notes-2014-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2014/07/workout-notes-2014-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2014/08/workout-notes-2014-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2014/11/workout-notes-2014-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2014/11/workout-notes-2014-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2014/11/workout-notes-2014-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2014/12/workout-notes-2014-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2014/12/workout-notes-2014-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2014/12/workout-notes-2014-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2014/12/workout-notes-2014-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2014/12/workout-notes-2014-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2014/12/workout-notes-2014-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2014/12/workout-notes-2014-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2015/01/workout-notes-2014-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2015/01/workout-notes-2014-week-52.html">52</a><br /><br />2013 Week <a href="http://chrisjhughes.blogspot.com/2013/01/workout-notes-2013-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2013/01/workout-notes-2013-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2013/01/workout-notes-2013-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2013/01/workout-notes-2013-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2013/02/workout-notes-2013-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2013/02/workout-notes-2013-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2013/02/workout-notes-2013-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2013/02/workout-notes-2013-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2013/03/workout-notes-2013-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2013/03/workout-notes-2013-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2013/03/workout-notes-2013-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2013/04/workout-notes-2013-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2013/04/workout-notes-2013-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2013/04/workout-notes-2012-week-14.html63.8">14</a> * <a href="http://chrisjhughes.blogspot.com/2013/04/workout-notes-2013-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2013/04/workout-notes-2013-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2013/04/workout-notes-2013-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2013/05/workout-notes-2013-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2013/05/workout-notes-2013-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2013/05/workout-notes-2013-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2013/05/workout-notes-2013-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2013/06/workout-notes-2013-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2013/06/workout-notes-2013-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2013/06/workout-notes-2013-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2013/06/workout-notes-2013-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2013/07/workout-notes-2013-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2013/07/workout-notes-2013-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2013/07/workout-notes-2013-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2013/07/workout-notes-2013-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2013/08/workout-notes-2013-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2013/08/workout-notes-2013-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2013/08/workout-notes-2013-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2013/08/workout-notes-2013-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2013/08/workout-notes-2013-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2013/09/workout-notes-2013-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2013/09/workout-notes-2013-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2013/09/workout-notes-2013-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2013/09/workout-notes-2013-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2013/10/workout-notes-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2013/10/workout-notes-2013-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2013/10/workout-notes-2013-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2013/10/workout-notes-2013-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2013/10/workout-notes-2013-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2013/11/workout-notes-2013-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2013/11/workout-notes-2013-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2013/11/workout-notes-2013-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2013/11/workout-notes-2013-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2013/12/workout-notes-2013-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2013/12/workout-notes-2013-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2013/12/workout-notes-2013-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2013/12/workout-notes-2013-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2014/01/workout-notes-2013-week-52.html">52</a><br /><br />2012 Week <a href="http://chrisjhughes.blogspot.com/2012/01/workout-notes-2012-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2012/01/workout-notes-2012-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2012/01/workout-notes-2012-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2012/01/workout-notes-2012-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2012/02/workout-notes-2012-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2012/02/workout-notes-2012-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2012/02/workout-notes-2012-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2012/03/workout-notes-2012-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2012/03/workout-notes-2012-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2012/03/workout-notes-2012-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2012/03/workout-notes-2012-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2012/04/workout-notes-2012-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2012/04/workout-notes-2012-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2012/04/workout-notes-2012-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2012/04/workout-notes-2012-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2012/05/workout-notes-2012-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2012/05/workout-notes-2012-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2012/05/workout-notes-2012-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2012/05/workout-notes-2012-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2012/05/workout-notes-2012-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2012/05/workout-notes-2012-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2012/06/workout-notes-2012-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2012/06/workout-notes-2012-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2012/06/workout-notes-2012-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2012/07/workout-notes-2012-week--25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2012/07/workout-notes-2012-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2012/07/workout-notes-2012-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2012/07/workout-notes-2012-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2012/07/workout-notes-2012-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2012/08/workout-notes-2012-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2012/08/workout-notes-2012-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2012/08/workout-notes-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2012/08/workout-notes-2012-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2012/09/workout-notes-2012-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2012/09/workout-notes-2012-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2012/09/workout-notes-2012-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2012/09/workout-notes-2012-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2012/09/workout-notes-2012-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2012/10/workout-notes-2012-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2012/10/workout-notes-2012-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2012/10/workout-notes-2012-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2012/10/workout-notes-2012-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2012/10/workout-notes-2012-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2012/11/workout-notes-2012-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2012/11/workout-notes-2012-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2012/11/workout-notes-2012-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2012/12/workout-notes-2012-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2012/12/workout-notes-2012-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2012/12/workout-notes-2012-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2012/12/workout-notes-2012-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2012/12/workout-notes-2012-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2012/12/workout-notes-2012-week-52.html">52</a><br /><br />2011 Week <a href="http://chrisjhughes.blogspot.com/2011/01/workout-notes-2011-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2011/01/workout-notes-2011-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2011/01/workout-notes-2011-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2011/01/workout-notes-2011-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2011/01/workout-notes-2011-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2011/02/workout-notes-2011-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2011/02/workout-notes-2011-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2011/02/workout-notes-2011-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2011/02/workout-notes-2011-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2011/03/workout-notes-2011-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2011/03/workout-notes-2011-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2011/03/workout-notes-2011-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2011/03/workout-notes-2011-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2011/04/workout-notes-2011-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2011/04/workout-notes-2011-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2011/04/workout-notes-2011-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2011/04/workout-notes-2011-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2011/05/workout-notes-2011-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2011/05/workout-notes-2011-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2011/05/workout-notes-2011-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2011/05/workout-notes-2011-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2011/05/workout-notes-2011-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2011/06/workout-notes-2011-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2011/06/workout-notes-2011-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2011/06/workout-notes-2011-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2011/06/workout-notes-2011-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2011/07/workout-notes-2011-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2011/07/workout-notes-2011-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2011/07/workout-notes-2011-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2011/07/workout-notes-2011-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2011/08/workout-notes-2011-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2011/08/workout-notes-2011-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2011/08/workout-notes-2011-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2011/08/workout-notes-2011-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2011/08/workout-notes-2011-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2011/09/workout-notes-2011-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2011/09/workout-notes-2011-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2011/09/workout-notes-2011-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2011/09/workout-notes-2011-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2011/10/workout-notes-2011-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2011/10/workout-notes-2011-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2011/10/workout-notes-2011-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2011/10/workout-notes-2011-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2011/10/workout-notes-2011-week-43_25.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2011/11/workout-notes-2011-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2011/11/workout-notes-2011-week-40.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2011/11/workout-notes-2011-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2011/11/workout-notes-2011-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2011/12/workout-notes-2011-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2011/12/workout-notes-2011-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2011/12/workout-notes-2011-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2011/12/workout-notes-2011-week-52.html">52</a> * <a href="http://chrisjhughes.blogspot.com/2012/01/workout-notes-2011-week-53.html">53</a><br /><br />2010 Week <a href="http://chrisjhughes.blogspot.com/2010/01/workout-notes-2010-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2010/01/workout-notes-2010-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2010/01/workout-notes-2010-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2010/01/workout-notes-2010-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2010/01/workout-notes-2010-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2010/02/workout-notes-2010-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2010/02/workout-notes-2010-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2010/02/workout-notes-2010-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2010/02/workout-notes-2010-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2010/03/workout-notes-2010-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2010/03/workout-notes-2010-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2010/03/workout-notes-2010-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2010/03/workout-notes-2010-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2010/04/workout-notes-2010-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2010/04/workout-notes-2010-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2010/04/workout-notes-2010-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2010/04/workout-notes-2010-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2010/05/workout-notes-2010-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2010/05/workout-notes-2010-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2010/05/workout-notes-2010-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2010/05/workout-notes-2010-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2010/05/workout-notes-2010-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2010/06/workout-notes-2010-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2010/06/workout-notes-2010-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2010/06/workout-notes-2010-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2010/07/workout-notes-2010-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2010/07/workout-notes-2010-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2010/07/workout-notes-2010-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2010/07/workout-notes-2010-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2010/07/workout-notes-2010-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2010/07/workout-notes-2010-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2010/08/workout-notes-2010-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2010/08/workout-notes-2010-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2010/08/workout-notes-2010-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2010/08/workout-notes-2010-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2010/09/workout-notes-2010-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2010/09/workout-notes-2010-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2010/09/workout-notes-2010-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2010/09/workout-notes-2010-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2010/10/workout-notes-2010-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2010/10/workout-notes-2010-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2010/10/workout-notes-2010-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2010/10/workout-notes-2010-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2010/10/workout-notes-2010-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2010/11/workout-notes-2010-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2010/11/workout-notes-2010-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2010/11/workout-notes-2010-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2010/11/workout-notes-2010-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2010/12/workout-notes-2010-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2010/12/workout-notes-2010-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2010/12/workout-notes-2010-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2010/12/workout-notes-2010-week-52.html">52</a><br /><br />2009 Week <a href="http://chrisjhughes.blogspot.com/2009/01/workout-notes-2009-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2009/01/workout-notes-2008-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2009/01/workout-notes-2009-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2009/01/workout-notes-2009-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2009/02/this-was-tough-week-as-i-had-four-hotel.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2009/02/workout-notes-2009-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2009/02/workout-notes-2009-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2009/02/workout-notes-2009-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2009/03/workout-notes-2009-week-9.html">9 </a>* <a href="http://chrisjhughes.blogspot.com/2009/03/workout-notes-2009-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2009/03/workout-notes-2009-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2009/03/workout-notes-2009-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2009/03/workout-notes-2009-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2009/04/workout-notes-2009-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2009/04/workouts-2009-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2009/04/workout-notes-2009-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2009/04/workouts.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2009/04/workouts-2009-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2009/05/workout-notes-2009-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2009/05/workout-notes-2009-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2009/05/workout-notes-2009-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2009/05/workout-notes-2009-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2009/06/workout-notes-2009-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2009/06/workout-notes-2009-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2009/07/workout-notes-2009-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2009/07/workout-notes-2009-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2009/07/workout-notes-2009-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2009/07/workout-notes-2009-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2009/07/workout-notes-2009-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2009/07/workout-notes-2009-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2009/08/workout-notes-2009-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2009/08/workout-notes-2009-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2009/08/workout-notes-2009-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2009/08/workout-notes-2009-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2009/08/workout-notes-2009-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2009/08/workout-notes-2009-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2009/09/workout-notes-2009-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2009/09/workout-notes-2009-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2009/10/workout-notes-2009-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2009/10/workout-notes-2009-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2009/10/workout-notes-2009-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2009/10/workout-notes-2009-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2009/10/workout-notes-2009-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2009/11/workout-notes-2009-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2009/11/workout-notes-2009-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2009/11/workout-notes-2009-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2009/11/workout-notes-2009-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2009/11/workout-notes-2009-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2009/12/workout-notes-2009-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2010/01/workout-notes-2009-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2009/12/workout-notes-2009-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2010/01/workout-notes-2009-week-52.html">52</a><br /><br />2008 Week <a href="http://chrisjhughes.blogspot.com/2008/01/workout-notes-2008-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2008/01/workout-notes-2008-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2008/01/workout-notes-2008-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2008/01/workout-notes-2008-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2008/02/workout-notes-2008-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2008/02/workout-notes-2008-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2008/02/workout-notes-2008-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2008/03/workout-notes-2008-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2008/03/workout-notes-2008-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2008/03/workout-notes-2008-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2008/03/workout-notes-2008-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2008/03/workout-notes-2008-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2008/04/workout-notes-2008-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2008/04/workout-notes-2008-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2008/04/workout-notes-2008-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2008/04/workout-notes-2008-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2008/04/workout-notes-2008-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2008/05/workout-notes-2008-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2008/05/workout-notes-2008-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2008/05/workout-notes-2008-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2008/05/workout-notes-2008-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2008/06/workout-notes-2008-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2008/06/workout-notes-2008-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2008/07/workout-notes-2008-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2008/07/workout-notes-2008-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2008/07/workout-notes-2008-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2008/07/workout-notes-2008-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2008/07/workout-notes-2008-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2008/08/workout-notes-2008-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2008/08/workout-notes-2008-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2008/08/workout-notes-2008-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2008/08/workout-notes-2008-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2008/08/workout-notes-2008-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2008/09/workout-notes-2008-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2008/09/workout-notes-2008-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2008/09/workout-notes-2008-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2008/09/workout-notes-2008-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2008/09/workout-notes-2008-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2008/10/workout-notes-2008-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2008/10/workout-notes-2008-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2008/10/workout-notes-2008-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2008/10/workout-notes-2008-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2008/10/workout-notes-2008-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2008/11/workout-notes-2008-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2008/11/workout-notes-2008-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2008/11/workout-notes-2008-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2008/11/workout-notes-2008-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2008/12/workout-notes-2008-week-48-turkey-week.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2008/12/workout-notes-2008-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2008/12/workout-notes-2008-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2008/12/workout-notes-2008-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2009/01/workout-notes-2008-week-52.html">52</a><br /><br /><br />--- <br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br />Chris Hugheshttp://www.blogger.com/profile/10779191794271907992noreply@blogger.com0tag:blogger.com,1999:blog-9353011.post-63001797122446805792018-11-23T08:09:00.001-06:002018-11-23T08:09:13.229-06:00Workout Notes 2018 Week 32<a href="https://2.bp.blogspot.com/-JNqVIDMjU1Q/W_gIwkpNmzI/AAAAAAAAJ7w/CgV_9qxh7oQ1B-KEUfIvDxrPCXX4JEHCwCKgBGAs/s1600/20180812_121055.jpg" imageanchor="1" ><img border="0" src="https://2.bp.blogspot.com/-JNqVIDMjU1Q/W_gIwkpNmzI/AAAAAAAAJ7w/CgV_9qxh7oQ1B-KEUfIvDxrPCXX4JEHCwCKgBGAs/s320/20180812_121055.jpg" height="80%" data-original-width="1200" data-original-height="1600" /></a><br /><i>The old oak fell over!</i><br /><br /><br /><b>Monday Aug 06:</b><br /><br />LTF - <a href="https://docs.google.com/document/d/1ivqEuLu004UGq9Jf0BqkDq28PprK9bNQcyxImRnKGlU/edit?usp=sharing">Swim 31</a> - 3200M Swim (165)<br /><br /><b>Tuesday Aug 07:</b><br /><br /><a href="https://docs.google.com/document/d/1ivqEuLu004UGq9Jf0BqkDq28PprK9bNQcyxImRnKGlU/edit?usp=sharing">Breck</a> - 22.2 Miles bike<br /><br /><b>Wednesday Aug 08:</b><br /><br />LTF - <a href="http://docs.google.com/document/d/12vOre0r6xglDheHGa7Xh4ajrH0ldb9b8IuLEfMmVJ28/edit">Swim 32</a> - 3200M Swim (168)<br /><br /><b>Thursday Aug 09:</b><br /><br /><a href="https://www.strava.com/activities/1761331044">Plano</a> - 8 Mile Run <br /><br /><b>Friday Aug 10:</b><br /><br />LTF - <a href="http://docs.google.com/document/d/1FDu3xkL6nGYlN3uJ2lfr5zZ2pYoW/elfLfVmGGs_eK2w/edit">Swim 33</a> - 3200M (167)<br /><br /><b>Saturday Aug 11:</b> <br /><br /><a href="https://www.strava.com/activities/1764870213">Breck w/ The Moose</a> - 4.4 Miles Run<br /><br /><a href="https://www.strava.com/activities/1765050954">Short Richardson Loop</a> - 5.9 Miles Run<br /><br /><b>Sunday Aug 12:</b><br /><br /><a href="https://www.strava.com/activities/1768030355">Lucas</a> - 46.2 Miles Bike<br /><br /><br /><br />---<br />Weight: 165-168<br /><br />Total for the week:<br />Run - 18.3 Miles<br />Bike - 65.4 Miles<br />Swim - 9600 Meters<br /><br />Aug Total:<br />Run - 35.4 Miles<br />Bike - 125.7 Miles<br />Swim - 16000 Meters<br /><br /><br />2018 Week <a href="http://chrisjhughes.blogspot.com/2018/01/workout-notes-2018-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2018/01/workout-notes-2018-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2018/01/workout-notes-2018-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2018/01/workout-notes-2018-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2018/03/workout-notes-2018-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2018/03/workout-notes-2018-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2018/05/workout-notes-2018-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2018/05/workout-notes-2018-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2018/05/workout-notes-2018-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2018/05/workout-notes-2018-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2018/06/workout-notes-2018-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2018/06/workout-notes-2018-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2018/06/workout-notes-2018-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2018/06/workout-notes-2018-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2018/06/workout-notes-2018-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2018/06/workout-notes-2018-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2018/07/workout-notes-2018-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2018/07/workout-note-2018-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2018/07/workout-notes-2018-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2018/08/workout-notes-2018-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2018/08/workout-notes-2018-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2018/08/workout-notes-2018-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2018/08/workout-notes-2018-week-31.html">31</a><br /><br />2017 Week <a href="http://chrisjhughes.blogspot.com/2017/01/workout-notes-2017-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2017/02/workout-notes-2017-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2017/02/workout-notes-2017-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2017/02/workout-notes-2017-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2017/04/workout-notes-2017-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2017/04/workout-notes-2017-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2017/04/workout-notes-2017-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2017/04/workout-notes-2017-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2017/04/workout-notes-2017-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2017/04/workout-notes-2017-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2017/04/workout-notes-2017-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2017/05/workout-notes-2017-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2017/06/workout-notes-2017-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2017/06/workout-notes-2017-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2017/06/workout-notes-2017-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2017/06/workout-notes-2017-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2017/06/workout-notes-2017-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2017/06/workout-notes-2017-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2017/08/workout-notes-2017-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2017/08/workout-notes-2017-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2017/08/workout-notes-2017-wy-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2017/08/workout-notes-2017-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2017/09/workout-notes-2017-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2017/09/workout-notes-2017-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2017/09/workout-notes-2017-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2017/09/workout-notes-2017-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2017/09/workout-notes-2017-week-34.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2017/09/workout-notes-2017-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2017/09/workout-notes-2017-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-52.html">52</a><br /><br />2016 Week <a href="http://chrisjhughes.blogspot.com/2016/01/workout-notes-2016-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2016/01/workout-notes-2016-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2016/01/workout-notes-2016-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2016/02/workout-notes-2016-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2016/02/workout-notes-2016-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2016/02/workout-notes-2016-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2016/03/workout-notes-2016-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2016/03/workout-notes-2016-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2016/03/workout-notes-2016-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2016/03/workout-notes-2016-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2016/03/workout-notes-2016-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2016/03/workout-notes-2016-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2016/04/workout-notes-2016-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2016/04/workout-notes-2016-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2016/04/workout-notes-2016-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2016/04/workout-notes-2016-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2016/05/workout-notes-2016-week-17.html">17</a> * <a href="https://www.blogger.com/profile/10779191794271907992">18</a> * <a href="http://chrisjhughes.blogspot.com/2016/05/workout-notes-2016-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2016/05/workout-notes-2016-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2016/05/workout-notes-2016-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2016/06/workout-notes-2016-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2016/06/workout-notes-2016-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2016/07/workout-notes-2016-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2016/07/workout-notes-2016-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2016/07/workout-notes-2016-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2016/07/workout-notes-2016-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2016/07/workout-notes-2016-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2016/08/workout-notes-2016-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2016/08/workout-notes-2016-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2016/08/workout-notes-2016-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2016/08/workout-notes-2016-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2016/08/workout-notes-2016-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2016/08/workout-notes-2016-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2016/09/workout-notes-2016-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2016/10/workout-notes-2016-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2016/10/workout-notes-2016-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2016/10/workout-notes-2016-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2016/10/workout-notes-2016-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2016/11/workout-notes-2016-week-40_6.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2016/11/workout-notes-2016-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2016/11/workout-notes-2016-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2016/11/workout-notes-2016-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2016/11/workout-notes-2016-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2016/11/workout-notes-2016-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2016/11/workout-notes-2016-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2016/12/workout-notes-2016-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2016/12/workout-notes-2016-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2016/12/workout-notes-2016-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2016/12/workout-notes-2016-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2016/12/workout-notes-2016-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2017/01/workout-notes-2016-week-52.html">52</a><br /><br />2015 Week <a href="http://chrisjhughes.blogspot.com/2015/01/workout-notes-2015-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2015/01/workout-notes-2015-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2015/01/workout-notes-2015-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2015/01/workout-notes-2015-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2015/02/workout-notes-2015-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2015/02/workout-notes-2015-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2015/02/workout-notes-2015-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2015/02/workout-notes-2015-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2015/03/workout-notes-2015-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2015/03/workout-notes-2015-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2015/03/workout-notes-2015-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2015/03/workout-notes-2015-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2015/04/workout-notes-2015-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2015/04/workout-notes-2015-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2015/04/workout-notes-2015-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2015/04/workout-notes-2015-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2015/04/workout-notes-2015-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2015/05/workout-notes-2015-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2015/05/workout-notes-2015-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2015/05/workout-notes-2015-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2015/05/workout-notes-2015-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2015/05/workout-notes-2015-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2015/06/workout-notes-2013-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2015/06/workout-notes-2015-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2015/07/workout-notes-2015-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2015/07/workout-notes-2015-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2015/07/workout-notes-2015-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2015/07/workout-notes-2015-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2015/07/workout-notes-2015-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2015/07/workout-notes-2015-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2015/08/workout-notes-2015-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2015/08/workout-notes-2015-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2015/08/workout-notes-2015-week-33.html ">33</a> * <a href="http://chrisjhughes.blogspot.com/2015/08/workout-notes-2015-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2015/09/workout-notes-2015-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2015/09/workout-notes-2015-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2015/09/workout-notes-2013-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2015/09/workout-notes-2015-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2015/10/workout-notes-2015-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2015/10/wrokout-notes-2015-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2015/10/workout-notes-2015-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2015/10/workout-notes-2015-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2015/10/workout-notes-2015-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2015/11/workout-notes-2015-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2015/11/workout-notes-2015-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2015/11/workout-notes-2015-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2015/11/workout-notes-2015-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2015/12/workout-notes-2015-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2015/12/workout-notes-2015-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2015/12/workout-notes-2015-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2015/12/workout-notes-2015-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2016/01/workout-notes-2015-week-52.html">52</a> * <a href="http://chrisjhughes.blogspot.com/2016/01/workout-notes-2015-week-53.html">53</a><br /><br />2014 Week <a href="http://chrisjhughes.blogspot.com/2014/01/workouts-2014-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2014/01/workout-notes-2014-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2014/01/workout-notes-2014-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2014/01/workout-notes-2014-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2014/02/workout-notes-2014-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2014/02/workout-notes-2014-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2014/02/workout-notes-2014-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2014/02/workout-notes-2014-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2014/03/workout-notes-2014-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2014/03/workout-notes-2014-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2014/03/workout-notes-2014-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2014/03/workout-notes-2014-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2014/03/workout-notes-2014-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2014/04/workout-notes-2014-week-14.html">14</a> * <a ="http://chrisjhughes.blogspot.com/2014/04/workout-notes-2014-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2014/04/workout-notes-2014-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2014/04/workout-notes-2014-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2014/07/workout-notes-2014-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2014/07/workout-notes-2014-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2014/07/workout-notes-2014-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2014/07/workout-notes-2014-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2014/08/workout-notes-2014-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2014/11/workout-notes-2014-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2014/11/workout-notes-2014-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2014/11/workout-notes-2014-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2014/12/workout-notes-2014-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2014/12/workout-notes-2014-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2014/12/workout-notes-2014-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2014/12/workout-notes-2014-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2014/12/workout-notes-2014-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2014/12/workout-notes-2014-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2014/12/workout-notes-2014-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2015/01/workout-notes-2014-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2015/01/workout-notes-2014-week-52.html">52</a><br /><br />2013 Week <a href="http://chrisjhughes.blogspot.com/2013/01/workout-notes-2013-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2013/01/workout-notes-2013-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2013/01/workout-notes-2013-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2013/01/workout-notes-2013-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2013/02/workout-notes-2013-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2013/02/workout-notes-2013-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2013/02/workout-notes-2013-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2013/02/workout-notes-2013-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2013/03/workout-notes-2013-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2013/03/workout-notes-2013-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2013/03/workout-notes-2013-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2013/04/workout-notes-2013-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2013/04/workout-notes-2013-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2013/04/workout-notes-2012-week-14.html63.8">14</a> * <a href="http://chrisjhughes.blogspot.com/2013/04/workout-notes-2013-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2013/04/workout-notes-2013-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2013/04/workout-notes-2013-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2013/05/workout-notes-2013-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2013/05/workout-notes-2013-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2013/05/workout-notes-2013-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2013/05/workout-notes-2013-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2013/06/workout-notes-2013-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2013/06/workout-notes-2013-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2013/06/workout-notes-2013-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2013/06/workout-notes-2013-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2013/07/workout-notes-2013-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2013/07/workout-notes-2013-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2013/07/workout-notes-2013-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2013/07/workout-notes-2013-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2013/08/workout-notes-2013-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2013/08/workout-notes-2013-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2013/08/workout-notes-2013-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2013/08/workout-notes-2013-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2013/08/workout-notes-2013-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2013/09/workout-notes-2013-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2013/09/workout-notes-2013-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2013/09/workout-notes-2013-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2013/09/workout-notes-2013-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2013/10/workout-notes-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2013/10/workout-notes-2013-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2013/10/workout-notes-2013-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2013/10/workout-notes-2013-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2013/10/workout-notes-2013-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2013/11/workout-notes-2013-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2013/11/workout-notes-2013-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2013/11/workout-notes-2013-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2013/11/workout-notes-2013-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2013/12/workout-notes-2013-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2013/12/workout-notes-2013-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2013/12/workout-notes-2013-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2013/12/workout-notes-2013-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2014/01/workout-notes-2013-week-52.html">52</a><br /><br />2012 Week <a href="http://chrisjhughes.blogspot.com/2012/01/workout-notes-2012-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2012/01/workout-notes-2012-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2012/01/workout-notes-2012-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2012/01/workout-notes-2012-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2012/02/workout-notes-2012-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2012/02/workout-notes-2012-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2012/02/workout-notes-2012-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2012/03/workout-notes-2012-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2012/03/workout-notes-2012-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2012/03/workout-notes-2012-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2012/03/workout-notes-2012-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2012/04/workout-notes-2012-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2012/04/workout-notes-2012-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2012/04/workout-notes-2012-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2012/04/workout-notes-2012-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2012/05/workout-notes-2012-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2012/05/workout-notes-2012-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2012/05/workout-notes-2012-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2012/05/workout-notes-2012-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2012/05/workout-notes-2012-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2012/05/workout-notes-2012-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2012/06/workout-notes-2012-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2012/06/workout-notes-2012-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2012/06/workout-notes-2012-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2012/07/workout-notes-2012-week--25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2012/07/workout-notes-2012-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2012/07/workout-notes-2012-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2012/07/workout-notes-2012-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2012/07/workout-notes-2012-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2012/08/workout-notes-2012-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2012/08/workout-notes-2012-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2012/08/workout-notes-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2012/08/workout-notes-2012-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2012/09/workout-notes-2012-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2012/09/workout-notes-2012-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2012/09/workout-notes-2012-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2012/09/workout-notes-2012-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2012/09/workout-notes-2012-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2012/10/workout-notes-2012-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2012/10/workout-notes-2012-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2012/10/workout-notes-2012-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2012/10/workout-notes-2012-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2012/10/workout-notes-2012-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2012/11/workout-notes-2012-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2012/11/workout-notes-2012-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2012/11/workout-notes-2012-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2012/12/workout-notes-2012-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2012/12/workout-notes-2012-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2012/12/workout-notes-2012-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2012/12/workout-notes-2012-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2012/12/workout-notes-2012-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2012/12/workout-notes-2012-week-52.html">52</a><br /><br />2011 Week <a href="http://chrisjhughes.blogspot.com/2011/01/workout-notes-2011-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2011/01/workout-notes-2011-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2011/01/workout-notes-2011-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2011/01/workout-notes-2011-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2011/01/workout-notes-2011-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2011/02/workout-notes-2011-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2011/02/workout-notes-2011-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2011/02/workout-notes-2011-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2011/02/workout-notes-2011-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2011/03/workout-notes-2011-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2011/03/workout-notes-2011-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2011/03/workout-notes-2011-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2011/03/workout-notes-2011-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2011/04/workout-notes-2011-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2011/04/workout-notes-2011-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2011/04/workout-notes-2011-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2011/04/workout-notes-2011-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2011/05/workout-notes-2011-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2011/05/workout-notes-2011-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2011/05/workout-notes-2011-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2011/05/workout-notes-2011-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2011/05/workout-notes-2011-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2011/06/workout-notes-2011-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2011/06/workout-notes-2011-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2011/06/workout-notes-2011-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2011/06/workout-notes-2011-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2011/07/workout-notes-2011-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2011/07/workout-notes-2011-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2011/07/workout-notes-2011-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2011/07/workout-notes-2011-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2011/08/workout-notes-2011-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2011/08/workout-notes-2011-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2011/08/workout-notes-2011-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2011/08/workout-notes-2011-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2011/08/workout-notes-2011-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2011/09/workout-notes-2011-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2011/09/workout-notes-2011-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2011/09/workout-notes-2011-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2011/09/workout-notes-2011-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2011/10/workout-notes-2011-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2011/10/workout-notes-2011-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2011/10/workout-notes-2011-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2011/10/workout-notes-2011-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2011/10/workout-notes-2011-week-43_25.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2011/11/workout-notes-2011-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2011/11/workout-notes-2011-week-40.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2011/11/workout-notes-2011-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2011/11/workout-notes-2011-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2011/12/workout-notes-2011-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2011/12/workout-notes-2011-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2011/12/workout-notes-2011-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2011/12/workout-notes-2011-week-52.html">52</a> * <a href="http://chrisjhughes.blogspot.com/2012/01/workout-notes-2011-week-53.html">53</a><br /><br />2010 Week <a href="http://chrisjhughes.blogspot.com/2010/01/workout-notes-2010-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2010/01/workout-notes-2010-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2010/01/workout-notes-2010-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2010/01/workout-notes-2010-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2010/01/workout-notes-2010-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2010/02/workout-notes-2010-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2010/02/workout-notes-2010-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2010/02/workout-notes-2010-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2010/02/workout-notes-2010-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2010/03/workout-notes-2010-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2010/03/workout-notes-2010-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2010/03/workout-notes-2010-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2010/03/workout-notes-2010-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2010/04/workout-notes-2010-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2010/04/workout-notes-2010-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2010/04/workout-notes-2010-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2010/04/workout-notes-2010-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2010/05/workout-notes-2010-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2010/05/workout-notes-2010-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2010/05/workout-notes-2010-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2010/05/workout-notes-2010-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2010/05/workout-notes-2010-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2010/06/workout-notes-2010-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2010/06/workout-notes-2010-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2010/06/workout-notes-2010-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2010/07/workout-notes-2010-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2010/07/workout-notes-2010-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2010/07/workout-notes-2010-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2010/07/workout-notes-2010-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2010/07/workout-notes-2010-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2010/07/workout-notes-2010-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2010/08/workout-notes-2010-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2010/08/workout-notes-2010-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2010/08/workout-notes-2010-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2010/08/workout-notes-2010-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2010/09/workout-notes-2010-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2010/09/workout-notes-2010-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2010/09/workout-notes-2010-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2010/09/workout-notes-2010-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2010/10/workout-notes-2010-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2010/10/workout-notes-2010-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2010/10/workout-notes-2010-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2010/10/workout-notes-2010-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2010/10/workout-notes-2010-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2010/11/workout-notes-2010-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2010/11/workout-notes-2010-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2010/11/workout-notes-2010-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2010/11/workout-notes-2010-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2010/12/workout-notes-2010-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2010/12/workout-notes-2010-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2010/12/workout-notes-2010-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2010/12/workout-notes-2010-week-52.html">52</a><br /><br />2009 Week <a href="http://chrisjhughes.blogspot.com/2009/01/workout-notes-2009-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2009/01/workout-notes-2008-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2009/01/workout-notes-2009-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2009/01/workout-notes-2009-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2009/02/this-was-tough-week-as-i-had-four-hotel.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2009/02/workout-notes-2009-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2009/02/workout-notes-2009-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2009/02/workout-notes-2009-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2009/03/workout-notes-2009-week-9.html">9 </a>* <a href="http://chrisjhughes.blogspot.com/2009/03/workout-notes-2009-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2009/03/workout-notes-2009-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2009/03/workout-notes-2009-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2009/03/workout-notes-2009-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2009/04/workout-notes-2009-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2009/04/workouts-2009-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2009/04/workout-notes-2009-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2009/04/workouts.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2009/04/workouts-2009-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2009/05/workout-notes-2009-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2009/05/workout-notes-2009-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2009/05/workout-notes-2009-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2009/05/workout-notes-2009-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2009/06/workout-notes-2009-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2009/06/workout-notes-2009-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2009/07/workout-notes-2009-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2009/07/workout-notes-2009-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2009/07/workout-notes-2009-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2009/07/workout-notes-2009-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2009/07/workout-notes-2009-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2009/07/workout-notes-2009-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2009/08/workout-notes-2009-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2009/08/workout-notes-2009-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2009/08/workout-notes-2009-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2009/08/workout-notes-2009-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2009/08/workout-notes-2009-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2009/08/workout-notes-2009-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2009/09/workout-notes-2009-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2009/09/workout-notes-2009-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2009/10/workout-notes-2009-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2009/10/workout-notes-2009-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2009/10/workout-notes-2009-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2009/10/workout-notes-2009-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2009/10/workout-notes-2009-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2009/11/workout-notes-2009-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2009/11/workout-notes-2009-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2009/11/workout-notes-2009-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2009/11/workout-notes-2009-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2009/11/workout-notes-2009-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2009/12/workout-notes-2009-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2010/01/workout-notes-2009-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2009/12/workout-notes-2009-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2010/01/workout-notes-2009-week-52.html">52</a><br /><br />2008 Week <a href="http://chrisjhughes.blogspot.com/2008/01/workout-notes-2008-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2008/01/workout-notes-2008-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2008/01/workout-notes-2008-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2008/01/workout-notes-2008-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2008/02/workout-notes-2008-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2008/02/workout-notes-2008-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2008/02/workout-notes-2008-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2008/03/workout-notes-2008-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2008/03/workout-notes-2008-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2008/03/workout-notes-2008-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2008/03/workout-notes-2008-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2008/03/workout-notes-2008-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2008/04/workout-notes-2008-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2008/04/workout-notes-2008-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2008/04/workout-notes-2008-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2008/04/workout-notes-2008-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2008/04/workout-notes-2008-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2008/05/workout-notes-2008-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2008/05/workout-notes-2008-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2008/05/workout-notes-2008-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2008/05/workout-notes-2008-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2008/06/workout-notes-2008-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2008/06/workout-notes-2008-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2008/07/workout-notes-2008-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2008/07/workout-notes-2008-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2008/07/workout-notes-2008-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2008/07/workout-notes-2008-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2008/07/workout-notes-2008-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2008/08/workout-notes-2008-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2008/08/workout-notes-2008-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2008/08/workout-notes-2008-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2008/08/workout-notes-2008-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2008/08/workout-notes-2008-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2008/09/workout-notes-2008-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2008/09/workout-notes-2008-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2008/09/workout-notes-2008-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2008/09/workout-notes-2008-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2008/09/workout-notes-2008-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2008/10/workout-notes-2008-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2008/10/workout-notes-2008-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2008/10/workout-notes-2008-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2008/10/workout-notes-2008-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2008/10/workout-notes-2008-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2008/11/workout-notes-2008-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2008/11/workout-notes-2008-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2008/11/workout-notes-2008-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2008/11/workout-notes-2008-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2008/12/workout-notes-2008-week-48-turkey-week.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2008/12/workout-notes-2008-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2008/12/workout-notes-2008-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2008/12/workout-notes-2008-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2009/01/workout-notes-2008-week-52.html">52</a><br /><br /><br />--- <br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br />Chris Hugheshttp://www.blogger.com/profile/10779191794271907992noreply@blogger.com0tag:blogger.com,1999:blog-9353011.post-83750491547733887372018-08-12T21:51:00.001-05:002018-08-12T21:51:39.890-05:00July Workouts<img src="https://farm2.staticflickr.com/1818/29068643497_412e38a7b8_o_d.jpg" Height="85%"/><br /><i>Logan and Thunder</i><br /><br />Solid Swim and Bike.... Running not so much with inflamed Achilles.<br /><br /><a href="https://www.strava.com/activities/1673952208">July 01</a> - 12.6 Mile Run<br /><br /><a href="http://chrisjhughes.blogspot.com/2018/07/workout-notes-2018-week-27.html">First Week of July</a><br />Total for the week:<br />Run - 18 Miles<br />Bike - 142.6 Miles<br />Swim - 8150 Meters<br /><br /><a href="http://chrisjhughes.blogspot.com/2018/08/workout-notes-2018-week-28.html">Second Week of July</a><br />Total for the week:<br />Run - 17.8 Miles<br />Bike - 91.7 Miles<br />Swim - 9700 Meters<br /><br /><a href="http://chrisjhughes.blogspot.com/2018/08/workout-notes-2018-week-29.html">Third Week of July</a><br />Total for the week:<br />Run - 12.5 Miles<br />Bike - 97.7 Miles<br />Swim - 9700 Meters<br /><br /><a href="http://chrisjhughes.blogspot.com/2018/08/workout-notes-2018-week-30.html">Fourth Week of July</a><br />Total for the week:<br />Run - 12.5 Miles<br />Bike - 99.5 Miles<br />Swim - 9600 Meters<br /><br /><a href="http://chrisjhughes.blogspot.com/2018/08/workout-notes-2018-week-31.html">Last Week of July</a><br />Run - 25.5 Miles<br />Bike - 140.6 Miles<br />Swim - 6400 Meters<br /><br />July Total<br />Run - 73.4 Miles<br />Bike - 460.1 Miles<br />Swim - 40350 Meters<br /><br />Total for 2018<br />Run - 789 Miles<br />Bike - 2563 Miles<br />Swim - 253770 Meters<br /><br /><br /><iframe width="587" height="371" seamless frameborder="0" scrolling="no" src="https://docs.google.com/spreadsheets/d/e/2PACX-1vRALUyvxzlV0aDPDzTohs_PmUEUQ0_dT17PqLCwtGmwvO373d6IWOfyMXgFDRTj6xq818pwj1Q3WWNn/pubchart?oid=1356862768&format=interactive"></iframe><br /><br /><iframe width="587" height="371" seamless frameborder="0" scrolling="no" src="https://docs.google.com/spreadsheets/d/e/2PACX-1vRALUyvxzlV0aDPDzTohs_PmUEUQ0_dT17PqLCwtGmwvO373d6IWOfyMXgFDRTj6xq818pwj1Q3WWNn/pubchart?oid=1995544617&format=interactive"></iframe><br /><br /><iframe width="587" height="371" seamless frameborder="0" scrolling="no" src="https://docs.google.com/spreadsheets/d/e/2PACX-1vRALUyvxzlV0aDPDzTohs_PmUEUQ0_dT17PqLCwtGmwvO373d6IWOfyMXgFDRTj6xq818pwj1Q3WWNn/pubchart?oid=187183498&format=interactive"></iframe><br /><br /><iframe width="616" height="320" seamless frameborder="0" scrolling="no" src="https://docs.google.com/spreadsheets/d/e/2PACX-1vRALUyvxzlV0aDPDzTohs_PmUEUQ0_dT17PqLCwtGmwvO373d6IWOfyMXgFDRTj6xq818pwj1Q3WWNn/pubchart?oid=1254851631&format=interactive"></iframe><br /><br /><iframe width="585" height="322" seamless frameborder="0" scrolling="no" src="https://docs.google.com/spreadsheets/d/e/2PACX-1vRALUyvxzlV0aDPDzTohs_PmUEUQ0_dT17PqLCwtGmwvO373d6IWOfyMXgFDRTj6xq818pwj1Q3WWNn/pubchart?oid=705168787&format=interactive"></iframe><br /><br /><iframe width="620" height="341" seamless frameborder="0" scrolling="no" src="https://docs.google.com/spreadsheets/d/e/2PACX-1vRALUyvxzlV0aDPDzTohs_PmUEUQ0_dT17PqLCwtGmwvO373d6IWOfyMXgFDRTj6xq818pwj1Q3WWNn/pubchart?oid=2040395122&format=interactive"></iframe><br /><br />Back to:<br /><br />2018: <a href="http://chrisjhughes.blogspot.com/2018/03/january-workouts.html">January</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/february-workouts.html">February</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/march-workouts.html">March</a> * <a href="http://chrisjhughes.blogspot.com/2018/05/april-workouts.html">April</a> * <a href="http://chrisjhughes.blogspot.com/2018/06/may-workouts.html">May</a> * <a href="http://chrisjhughes.blogspot.com/2018/07/june-workouts.html">June</a><br /><br />2017: <a href="http://chrisjhughes.blogspot.com/2017/04/january-workouts.html">January</a> * <a href="http://chrisjhughes.blogspot.com/2017/04/february-workouts.html">February</a> * <a href="http://chrisjhughes.blogspot.com/2017/06/march-workouts.html">March</a> * <a href="http://chrisjhughes.blogspot.com/2017/06/april-workouts.html">April</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/may-workouts.html">May</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/june-workouts.html">June</a> * <a href="http://chrisjhughes.blogspot.com/2017/08/july-workouts.html">July</a> * <a href="http://chrisjhughes.blogspot.com/2017/09/august-workouts.html">August</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/september-workouts.html">September</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/october-workouts.html">October</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/november-workouts.html">November</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/december-workouts.html">December</a><br /><br />2016: <a href="http://chrisjhughes.blogspot.com/2016/02/january-workouts.html">January</a> * <a href="http://chrisjhughes.blogspot.com/2016/03/february-workouts.html">February</a> * <a href="http://chrisjhughes.blogspot.com/2016/04/march-workouts.html">March</a> * <a href="http://chrisjhughes.blogspot.com/2016/05/april-workouts.html">April</a> * <a href="http://chrisjhughes.blogspot.com/2016/06/may-workouts.html">May</a> * <a href="http://chrisjhughes.blogspot.com/2016/07/june-workouts.html">June</a> * <a href="http://chrisjhughes.blogspot.com/2016/08/july-workouts.html">July</a> * <a href="http://chrisjhughes.blogspot.com/2016/10/august-workouts.html">August</a> * <a href="http://chrisjhughes.blogspot.com/2016/10/september-workouts.html">September</a> * <a href="http://chrisjhughes.blogspot.com/2016/11/october-workouts.html">October</a> * <a href="http://chrisjhughes.blogspot.com/2016/12/november-workouts.html">Novemeber</a> * <a href="http://chrisjhughes.blogspot.com/2017/01/december-workouts.html">December</a><br /><br />2015: <a href="http://chrisjhughes.blogspot.com/2015/02/january-workouts.html">January</a> * <a href="http://chrisjhughes.blogspot.com/2015/03/february-workouts.html">February</a> * <a href="http://chrisjhughes.blogspot.com/2015/04/march-workouts.html">March</a> * <a href="http://chrisjhughes.blogspot.com/2015/05/april-workouts.html">April</a> * <a href="http://chrisjhughes.blogspot.com/2015/05/may-workouts.html">May</a> * <a href="http://chrisjhughes.blogspot.com/2015/07/june-workouts.html">June</a> * <a href="http://chrisjhughes.blogspot.com/2015/08/july-workouts.html">July</a> * <a href="http://chrisjhughes.blogspot.com/2015/09/august-workouts.html">August</a> * <a href=" http://chrisjhughes.blogspot.com/2015/10/september-workouts.html">September</a> * <a href="http://chrisjhughes.blogspot.com/2015/11/october-workouts.html">October</a> * <a href="http://chrisjhughes.blogspot.com/2015/12/november-workouts.html">November</a> * <a href="http://chrisjhughes.blogspot.com/2016/01/december-workouts.html">December</a><br /><br />2014: <a href="http://chrisjhughes.blogspot.com/2014/02/january-workouts.html">January</a> * <a href="http://chrisjhughes.blogspot.com/2014/03/february-workouts.html">February</a> * <a href="http://chrisjhughes.blogspot.com/2014/04/march-workouts.html">March</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/april-workouts.html">April</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/may-workouts.html">May</a> * <a href="http://chrisjhughes.blogspot.com/2014/07/june-workouts.html">June</a> * <a href="http://chrisjhughes.blogspot.com/2014/09/july-workouts.html">July</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/august-workouts.html">August</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/september-workouts.html">September</a> * <a href="http://chrisjhughes.blogspot.com/2014/12/october-workouts.html">October</a> * <a href="http://chrisjhughes.blogspot.com/2014/12/november-workouts.html">November</a> * <a href="http://chrisjhughes.blogspot.com/2015/01/december-workouts.html">December</a><br /><br />2013: <a href="http://chrisjhughes.blogspot.com/2013/02/january-workouts.html">January</a> * <a href="http://chrisjhughes.blogspot.com/2013/03/february-workouts.html">February</a> * <a href="http://chrisjhughes.blogspot.com/2013/04/march-workouts.html">March</a> * <a href="http://chrisjhughes.blogspot.com/2013/05/april-workouts.html">April</a> * <a href="http://chrisjhughes.blogspot.com/2013/06/may-workouts.html">May</a> * <a href="http://chrisjhughes.blogspot.com/2013/07/june-workouts.html">June</a> * <a href="http://chrisjhughes.blogspot.com/2013/08/july-workouts.html">July</a> * <a href="http://chrisjhughes.blogspot.com/2013/09/august-workouts.html">August</a> * <a href="http://chrisjhughes.blogspot.com/2013/10/september-workouts.html">September</a> * <a href="http://chrisjhughes.blogspot.com/2013/11/october-workouts.html">October</a> * <a href="http://chrisjhughes.blogspot.com/2013/12/november-workouts.html">November</a> * <a href="http://chrisjhughes.blogspot.com/2014/01/december-workouts.html">December</a><br /><br />2012: <a href="http://chrisjhughes.blogspot.com/2012/02/january-workouts.html">January</a> * <a href="http://chrisjhughes.blogspot.com/2012/03/february-workouts.html">February</a> * <a href="http://chrisjhughes.blogspot.com/2012/04/march-workouts.html">March</a> * <a href="http://chrisjhughes.blogspot.com/2012/05/april-workouts.html">April</a> * <a href="http://chrisjhughes.blogspot.com/2012/06/may-workouts.html">May</a> * <a href="http://chrisjhughes.blogspot.com/2012/07/june-workouts.html">June</a> * <a href="http://chrisjhughes.blogspot.com/2012/08/july-workouts.html">July</a> *<a href="http://chrisjhughes.blogspot.com/2012/09/august-workouts.html"> August</a> * <a href="http://chrisjhughes.blogspot.com/2012/10/september-workouts.html">September</a> * <a href="http://chrisjhughes.blogspot.com/2012/11/october-workouts.html">October</a> * <a href="http://chrisjhughes.blogspot.com/2012/12/november-workouts.html">November</a> * <a href="http://chrisjhughes.blogspot.com/2012/12/december-workouts.html">December</a><br /><br />2011: <a href="http://chrisjhughes.blogspot.com/2011/01/january-workouts.html">January</a> * <a href="http://chrisjhughes.blogspot.com/2011/02/february-workouts.html">February</a> * <a href="http://chrisjhughes.blogspot.com/2011/04/march-workouts.html">March</a> * <a href="http://chrisjhughes.blogspot.com/2011/05/april-workouts.html">April</a> * <a href="http://chrisjhughes.blogspot.com/2011/06/may-workouts.html">May</a> * <a href="http://chrisjhughes.blogspot.com/2011/07/june-workouts.html">June</a> * <a href="http://chrisjhughes.blogspot.com/2011/08/july-workouts.html">July</a> * <a href="http://chrisjhughes.blogspot.com/2011/09/august-workouts.html">August</a> * <a href="http://chrisjhughes.blogspot.com/2011/10/september-workouts.html">September</a>* <a href="http://chrisjhughes.blogspot.com/2011/11/october-workouts.html">October</a> * <a href="http://chrisjhughes.blogspot.com/2011/12/novermber-workouts.html">November</a> * <a href="http://chrisjhughes.blogspot.com/2012/01/december-workouts.html">December</a><br /><br />2010: <a href="http://chrisjhughes.blogspot.com/2010/01/january-workouts.html">January</a> * <a href="http://chrisjhughes.blogspot.com/2010/03/february-workouts.html">February</a> * <a href="http://chrisjhughes.blogspot.com/2010/04/march-workouts.html">March</a> * <a href="http://chrisjhughes.blogspot.com/2010/05/april-workouts.html">April</a> * <a href="http://chrisjhughes.blogspot.com/2010/05/may-workouts.html">May</a> * <a href="http://chrisjhughes.blogspot.com/2010/07/june-workouts.html">June</a> * <a href="http://chrisjhughes.blogspot.com/2010/08/july-workouts.html">July</a> * <a href="http://chrisjhughes.blogspot.com/2010/09/august-workouts.html">August</a> * <a href="http://chrisjhughes.blogspot.com/2010/10/september-workouts.html">September</a> * <a href="http://chrisjhughes.blogspot.com/2010/10/october-workouts.html">October</a> * <a href="http://chrisjhughes.blogspot.com/2010/12/november-workouts.html">November</a> * <a href="http://chrisjhughes.blogspot.com/2011/01/december-workouts.html">December</a><br /><br />2009: <a href="http://chrisjhughes.blogspot.com/2009/02/january-workouts.html" style="text-decoration: underline;">January</a> * <a href="http://chrisjhughes.blogspot.com/2009/03/february-workouts_07.html">February</a> * <a href="http://chrisjhughes.blogspot.com/2009/04/march-workouts.html">March</a> * <a href="http://chrisjhughes.blogspot.com/2009/05/april-workouts.html">April</a> * <a href="http://chrisjhughes.blogspot.com/2009/05/may-workouts.html">May</a> * <a href="http://chrisjhughes.blogspot.com/2009/07/june-workouts.html">June</a> * <a href="http://chrisjhughes.blogspot.com/2009/08/july-workouts.html">July</a> * <a href="http://chrisjhughes.blogspot.com/2009/09/august-workouts.html">August</a> * <a href="http://chrisjhughes.blogspot.com/2009/10/september-workouts.html">September</a> * <a href="http://chrisjhughes.blogspot.com/2009/11/october-workouts.html">Octotber</a> * <a href="http://chrisjhughes.blogspot.com/2009/12/november-workouts.html">November</a> * <a href="http://chrisjhughes.blogspot.com/2010/01/december-workouts.html">December</a><br /><br />2008: <a href="http://chrisjhughes.blogspot.com/2008/02/january-workouts.html" style="text-decoration: underline;">January</a> * <a href="http://chrisjhughes.blogspot.com/2008/03/february-workouts.html" style="text-decoration: underline;">February</a> * <a href="http://chrisjhughes.blogspot.com/2008/04/march-workouts.html" style="text-decoration: underline;">March</a> * <a href="http://chrisjhughes.blogspot.com/2008/05/april-workouts.html" style="text-decoration: underline;">April</a> * <a href="http://chrisjhughes.blogspot.com/2008/06/may-workouts.html" style="text-decoration: underline;">May</a> * <a href="http://chrisjhughes.blogspot.com/2008/07/june-workouts.html" style="text-decoration: underline;">June</a> * <a href="http://chrisjhughes.blogspot.com/2008/08/july-workouts.html" style="text-decoration: underline;">July</a> * <a href="http://chrisjhughes.blogspot.com/2008/09/august-workouts.html" style="text-decoration: underline;">August</a> * <a href="http://chrisjhughes.blogspot.com/2008/10/september-workouts.html" style="text-decoration: underline;">September</a> * <a href="http://chrisjhughes.blogspot.com/2008/11/october-workouts.html" style="text-decoration: underline;">October</a> * <a href="http://chrisjhughes.blogspot.com/2008/12/november-workouts.html" style="text-decoration: underline;">November</a> * <a href="http://chrisjhughes.blogspot.com/2009/01/december-workouts.html" style="text-decoration: underline;">December</a><br /><br />---<br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br />Chris Hugheshttp://www.blogger.com/profile/10779191794271907992noreply@blogger.com0tag:blogger.com,1999:blog-9353011.post-36785611529836111972018-08-12T21:37:00.001-05:002018-08-12T21:37:10.204-05:00Workout Notes 2018 Week 31<img src="https://farm2.staticflickr.com/1773/42196650560_a5b6fd9b76_o_d.jpg" Width="70%"/><br /><i>Trishop Ride</i><br /><br />Better Week with the foot.<br /><br /><b>Monday Jul 30:</b><br /><br />LTF - <a href="https://docs.google.com/document/d/1jm5RBwsy3ZqIEAuQ9bhGw-qxs4QR2o2mUamcOZRMNF4/edit?usp=sharing">Swim 11</a>7 - 3200M (166)<br /><br /><b>Tuesday Jul 31:</b><br /><br /><a href="https://docs.google.com/document/d/1jm5RBwsy3ZqIEAuQ9bhGw-qxs4QR2o2mUamcOZRMNF4/edit?usp=sharing">Breck</a> - 29.2 Miles Bike<br /><br /><b>Wednesday Aug 01:</b><br /><br />LTF - <a href="https://docs.google.com/document/d/1jvWM3k06IUVmGSgWzfdtdBogsBWV_viFvJ3LzPq9r2s/edit?usp=sharing">Swim 118 </a>- 3200M Swim (168)<br /><br /><b>Thursday Aug 02:</b><br /><br /><a href="https://www.strava.com/activities/1744698566">Plano</a> - 8.1 Miles Swim<br /><br /><b>Friday Aug 03:</b><br /><br />LTF - <a href="https://docs.google.com/document/d/1KF6QEY3gFb8_Mi_-yBPd0a1iQT4Hy54x-kRvQ37opwo/edit?usp=sharing">Swim 119</a> - 3200M Swim (168)<br /><br /><b>Saturday Aug 04:</b> <br /><br /><a href="https://www.strava.com/activities/1749334792">Tri-Shop - A+ Ride</a> - 60.3 Miles Bike<br /><br /><b>Sunday Aug 05:</b><br /><br /><a href="https://www.strava.com/activities/1751932152">Richardson</a> - 9 Miles Run<br /><br />---<br />Weight: 166-168<br /><br />Total for the week:<br />Run - 17.1 Miles<br />Bike - 89.5 Miles<br />Swim - 9600 Meters<br /><br />July Total:<br />Run - 73.4 Miles<br />Bike - 460.1 Miles<br />Swim - 40350 Meters<br /><br />Aug Total:<br />Run - 17.1 Miles<br />Bike - 60.3 Miles<br />Swim - 6400 Meters<br /><br /><br />2018 Week <a href="http://chrisjhughes.blogspot.com/2018/01/workout-notes-2018-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2018/01/workout-notes-2018-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2018/01/workout-notes-2018-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2018/01/workout-notes-2018-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2018/03/workout-notes-2018-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2018/03/workout-notes-2018-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2018/05/workout-notes-2018-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2018/05/workout-notes-2018-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2018/05/workout-notes-2018-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2018/05/workout-notes-2018-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2018/06/workout-notes-2018-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2018/06/workout-notes-2018-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2018/06/workout-notes-2018-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2018/06/workout-notes-2018-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2018/06/workout-notes-2018-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2018/06/workout-notes-2018-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2018/07/workout-notes-2018-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2018/07/workout-note-2018-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2018/07/workout-notes-2018-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2018/08/workout-notes-2018-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2018/08/workout-notes-2018-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2018/08/workout-notes-2018-week-30.html">30</a><br /><br />2017 Week <a href="http://chrisjhughes.blogspot.com/2017/01/workout-notes-2017-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2017/02/workout-notes-2017-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2017/02/workout-notes-2017-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2017/02/workout-notes-2017-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2017/04/workout-notes-2017-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2017/04/workout-notes-2017-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2017/04/workout-notes-2017-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2017/04/workout-notes-2017-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2017/04/workout-notes-2017-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2017/04/workout-notes-2017-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2017/04/workout-notes-2017-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2017/05/workout-notes-2017-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2017/06/workout-notes-2017-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2017/06/workout-notes-2017-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2017/06/workout-notes-2017-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2017/06/workout-notes-2017-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2017/06/workout-notes-2017-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2017/06/workout-notes-2017-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2017/08/workout-notes-2017-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2017/08/workout-notes-2017-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2017/08/workout-notes-2017-wy-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2017/08/workout-notes-2017-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2017/09/workout-notes-2017-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2017/09/workout-notes-2017-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2017/09/workout-notes-2017-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2017/09/workout-notes-2017-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2017/09/workout-notes-2017-week-34.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2017/09/workout-notes-2017-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2017/09/workout-notes-2017-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-52.html">52</a><br /><br />2016 Week <a href="http://chrisjhughes.blogspot.com/2016/01/workout-notes-2016-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2016/01/workout-notes-2016-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2016/01/workout-notes-2016-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2016/02/workout-notes-2016-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2016/02/workout-notes-2016-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2016/02/workout-notes-2016-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2016/03/workout-notes-2016-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2016/03/workout-notes-2016-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2016/03/workout-notes-2016-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2016/03/workout-notes-2016-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2016/03/workout-notes-2016-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2016/03/workout-notes-2016-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2016/04/workout-notes-2016-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2016/04/workout-notes-2016-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2016/04/workout-notes-2016-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2016/04/workout-notes-2016-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2016/05/workout-notes-2016-week-17.html">17</a> * <a href="https://www.blogger.com/profile/10779191794271907992">18</a> * <a href="http://chrisjhughes.blogspot.com/2016/05/workout-notes-2016-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2016/05/workout-notes-2016-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2016/05/workout-notes-2016-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2016/06/workout-notes-2016-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2016/06/workout-notes-2016-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2016/07/workout-notes-2016-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2016/07/workout-notes-2016-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2016/07/workout-notes-2016-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2016/07/workout-notes-2016-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2016/07/workout-notes-2016-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2016/08/workout-notes-2016-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2016/08/workout-notes-2016-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2016/08/workout-notes-2016-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2016/08/workout-notes-2016-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2016/08/workout-notes-2016-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2016/08/workout-notes-2016-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2016/09/workout-notes-2016-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2016/10/workout-notes-2016-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2016/10/workout-notes-2016-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2016/10/workout-notes-2016-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2016/10/workout-notes-2016-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2016/11/workout-notes-2016-week-40_6.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2016/11/workout-notes-2016-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2016/11/workout-notes-2016-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2016/11/workout-notes-2016-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2016/11/workout-notes-2016-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2016/11/workout-notes-2016-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2016/11/workout-notes-2016-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2016/12/workout-notes-2016-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2016/12/workout-notes-2016-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2016/12/workout-notes-2016-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2016/12/workout-notes-2016-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2016/12/workout-notes-2016-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2017/01/workout-notes-2016-week-52.html">52</a><br /><br />2015 Week <a href="http://chrisjhughes.blogspot.com/2015/01/workout-notes-2015-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2015/01/workout-notes-2015-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2015/01/workout-notes-2015-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2015/01/workout-notes-2015-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2015/02/workout-notes-2015-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2015/02/workout-notes-2015-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2015/02/workout-notes-2015-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2015/02/workout-notes-2015-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2015/03/workout-notes-2015-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2015/03/workout-notes-2015-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2015/03/workout-notes-2015-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2015/03/workout-notes-2015-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2015/04/workout-notes-2015-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2015/04/workout-notes-2015-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2015/04/workout-notes-2015-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2015/04/workout-notes-2015-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2015/04/workout-notes-2015-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2015/05/workout-notes-2015-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2015/05/workout-notes-2015-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2015/05/workout-notes-2015-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2015/05/workout-notes-2015-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2015/05/workout-notes-2015-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2015/06/workout-notes-2013-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2015/06/workout-notes-2015-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2015/07/workout-notes-2015-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2015/07/workout-notes-2015-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2015/07/workout-notes-2015-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2015/07/workout-notes-2015-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2015/07/workout-notes-2015-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2015/07/workout-notes-2015-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2015/08/workout-notes-2015-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2015/08/workout-notes-2015-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2015/08/workout-notes-2015-week-33.html ">33</a> * <a href="http://chrisjhughes.blogspot.com/2015/08/workout-notes-2015-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2015/09/workout-notes-2015-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2015/09/workout-notes-2015-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2015/09/workout-notes-2013-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2015/09/workout-notes-2015-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2015/10/workout-notes-2015-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2015/10/wrokout-notes-2015-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2015/10/workout-notes-2015-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2015/10/workout-notes-2015-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2015/10/workout-notes-2015-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2015/11/workout-notes-2015-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2015/11/workout-notes-2015-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2015/11/workout-notes-2015-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2015/11/workout-notes-2015-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2015/12/workout-notes-2015-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2015/12/workout-notes-2015-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2015/12/workout-notes-2015-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2015/12/workout-notes-2015-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2016/01/workout-notes-2015-week-52.html">52</a> * <a href="http://chrisjhughes.blogspot.com/2016/01/workout-notes-2015-week-53.html">53</a><br /><br />2014 Week <a href="http://chrisjhughes.blogspot.com/2014/01/workouts-2014-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2014/01/workout-notes-2014-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2014/01/workout-notes-2014-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2014/01/workout-notes-2014-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2014/02/workout-notes-2014-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2014/02/workout-notes-2014-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2014/02/workout-notes-2014-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2014/02/workout-notes-2014-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2014/03/workout-notes-2014-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2014/03/workout-notes-2014-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2014/03/workout-notes-2014-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2014/03/workout-notes-2014-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2014/03/workout-notes-2014-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2014/04/workout-notes-2014-week-14.html">14</a> * <a ="http://chrisjhughes.blogspot.com/2014/04/workout-notes-2014-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2014/04/workout-notes-2014-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2014/04/workout-notes-2014-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2014/07/workout-notes-2014-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2014/07/workout-notes-2014-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2014/07/workout-notes-2014-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2014/07/workout-notes-2014-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2014/08/workout-notes-2014-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2014/11/workout-notes-2014-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2014/11/workout-notes-2014-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2014/11/workout-notes-2014-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2014/12/workout-notes-2014-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2014/12/workout-notes-2014-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2014/12/workout-notes-2014-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2014/12/workout-notes-2014-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2014/12/workout-notes-2014-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2014/12/workout-notes-2014-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2014/12/workout-notes-2014-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2015/01/workout-notes-2014-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2015/01/workout-notes-2014-week-52.html">52</a><br /><br />2013 Week <a href="http://chrisjhughes.blogspot.com/2013/01/workout-notes-2013-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2013/01/workout-notes-2013-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2013/01/workout-notes-2013-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2013/01/workout-notes-2013-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2013/02/workout-notes-2013-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2013/02/workout-notes-2013-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2013/02/workout-notes-2013-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2013/02/workout-notes-2013-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2013/03/workout-notes-2013-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2013/03/workout-notes-2013-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2013/03/workout-notes-2013-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2013/04/workout-notes-2013-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2013/04/workout-notes-2013-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2013/04/workout-notes-2012-week-14.html63.8">14</a> * <a href="http://chrisjhughes.blogspot.com/2013/04/workout-notes-2013-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2013/04/workout-notes-2013-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2013/04/workout-notes-2013-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2013/05/workout-notes-2013-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2013/05/workout-notes-2013-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2013/05/workout-notes-2013-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2013/05/workout-notes-2013-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2013/06/workout-notes-2013-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2013/06/workout-notes-2013-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2013/06/workout-notes-2013-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2013/06/workout-notes-2013-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2013/07/workout-notes-2013-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2013/07/workout-notes-2013-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2013/07/workout-notes-2013-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2013/07/workout-notes-2013-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2013/08/workout-notes-2013-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2013/08/workout-notes-2013-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2013/08/workout-notes-2013-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2013/08/workout-notes-2013-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2013/08/workout-notes-2013-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2013/09/workout-notes-2013-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2013/09/workout-notes-2013-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2013/09/workout-notes-2013-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2013/09/workout-notes-2013-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2013/10/workout-notes-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2013/10/workout-notes-2013-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2013/10/workout-notes-2013-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2013/10/workout-notes-2013-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2013/10/workout-notes-2013-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2013/11/workout-notes-2013-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2013/11/workout-notes-2013-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2013/11/workout-notes-2013-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2013/11/workout-notes-2013-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2013/12/workout-notes-2013-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2013/12/workout-notes-2013-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2013/12/workout-notes-2013-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2013/12/workout-notes-2013-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2014/01/workout-notes-2013-week-52.html">52</a><br /><br />2012 Week <a href="http://chrisjhughes.blogspot.com/2012/01/workout-notes-2012-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2012/01/workout-notes-2012-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2012/01/workout-notes-2012-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2012/01/workout-notes-2012-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2012/02/workout-notes-2012-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2012/02/workout-notes-2012-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2012/02/workout-notes-2012-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2012/03/workout-notes-2012-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2012/03/workout-notes-2012-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2012/03/workout-notes-2012-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2012/03/workout-notes-2012-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2012/04/workout-notes-2012-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2012/04/workout-notes-2012-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2012/04/workout-notes-2012-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2012/04/workout-notes-2012-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2012/05/workout-notes-2012-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2012/05/workout-notes-2012-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2012/05/workout-notes-2012-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2012/05/workout-notes-2012-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2012/05/workout-notes-2012-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2012/05/workout-notes-2012-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2012/06/workout-notes-2012-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2012/06/workout-notes-2012-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2012/06/workout-notes-2012-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2012/07/workout-notes-2012-week--25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2012/07/workout-notes-2012-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2012/07/workout-notes-2012-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2012/07/workout-notes-2012-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2012/07/workout-notes-2012-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2012/08/workout-notes-2012-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2012/08/workout-notes-2012-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2012/08/workout-notes-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2012/08/workout-notes-2012-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2012/09/workout-notes-2012-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2012/09/workout-notes-2012-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2012/09/workout-notes-2012-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2012/09/workout-notes-2012-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2012/09/workout-notes-2012-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2012/10/workout-notes-2012-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2012/10/workout-notes-2012-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2012/10/workout-notes-2012-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2012/10/workout-notes-2012-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2012/10/workout-notes-2012-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2012/11/workout-notes-2012-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2012/11/workout-notes-2012-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2012/11/workout-notes-2012-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2012/12/workout-notes-2012-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2012/12/workout-notes-2012-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2012/12/workout-notes-2012-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2012/12/workout-notes-2012-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2012/12/workout-notes-2012-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2012/12/workout-notes-2012-week-52.html">52</a><br /><br />2011 Week <a href="http://chrisjhughes.blogspot.com/2011/01/workout-notes-2011-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2011/01/workout-notes-2011-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2011/01/workout-notes-2011-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2011/01/workout-notes-2011-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2011/01/workout-notes-2011-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2011/02/workout-notes-2011-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2011/02/workout-notes-2011-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2011/02/workout-notes-2011-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2011/02/workout-notes-2011-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2011/03/workout-notes-2011-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2011/03/workout-notes-2011-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2011/03/workout-notes-2011-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2011/03/workout-notes-2011-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2011/04/workout-notes-2011-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2011/04/workout-notes-2011-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2011/04/workout-notes-2011-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2011/04/workout-notes-2011-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2011/05/workout-notes-2011-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2011/05/workout-notes-2011-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2011/05/workout-notes-2011-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2011/05/workout-notes-2011-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2011/05/workout-notes-2011-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2011/06/workout-notes-2011-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2011/06/workout-notes-2011-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2011/06/workout-notes-2011-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2011/06/workout-notes-2011-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2011/07/workout-notes-2011-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2011/07/workout-notes-2011-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2011/07/workout-notes-2011-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2011/07/workout-notes-2011-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2011/08/workout-notes-2011-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2011/08/workout-notes-2011-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2011/08/workout-notes-2011-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2011/08/workout-notes-2011-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2011/08/workout-notes-2011-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2011/09/workout-notes-2011-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2011/09/workout-notes-2011-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2011/09/workout-notes-2011-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2011/09/workout-notes-2011-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2011/10/workout-notes-2011-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2011/10/workout-notes-2011-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2011/10/workout-notes-2011-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2011/10/workout-notes-2011-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2011/10/workout-notes-2011-week-43_25.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2011/11/workout-notes-2011-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2011/11/workout-notes-2011-week-40.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2011/11/workout-notes-2011-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2011/11/workout-notes-2011-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2011/12/workout-notes-2011-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2011/12/workout-notes-2011-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2011/12/workout-notes-2011-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2011/12/workout-notes-2011-week-52.html">52</a> * <a href="http://chrisjhughes.blogspot.com/2012/01/workout-notes-2011-week-53.html">53</a><br /><br />2010 Week <a href="http://chrisjhughes.blogspot.com/2010/01/workout-notes-2010-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2010/01/workout-notes-2010-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2010/01/workout-notes-2010-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2010/01/workout-notes-2010-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2010/01/workout-notes-2010-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2010/02/workout-notes-2010-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2010/02/workout-notes-2010-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2010/02/workout-notes-2010-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2010/02/workout-notes-2010-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2010/03/workout-notes-2010-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2010/03/workout-notes-2010-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2010/03/workout-notes-2010-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2010/03/workout-notes-2010-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2010/04/workout-notes-2010-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2010/04/workout-notes-2010-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2010/04/workout-notes-2010-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2010/04/workout-notes-2010-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2010/05/workout-notes-2010-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2010/05/workout-notes-2010-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2010/05/workout-notes-2010-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2010/05/workout-notes-2010-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2010/05/workout-notes-2010-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2010/06/workout-notes-2010-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2010/06/workout-notes-2010-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2010/06/workout-notes-2010-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2010/07/workout-notes-2010-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2010/07/workout-notes-2010-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2010/07/workout-notes-2010-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2010/07/workout-notes-2010-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2010/07/workout-notes-2010-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2010/07/workout-notes-2010-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2010/08/workout-notes-2010-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2010/08/workout-notes-2010-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2010/08/workout-notes-2010-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2010/08/workout-notes-2010-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2010/09/workout-notes-2010-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2010/09/workout-notes-2010-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2010/09/workout-notes-2010-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2010/09/workout-notes-2010-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2010/10/workout-notes-2010-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2010/10/workout-notes-2010-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2010/10/workout-notes-2010-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2010/10/workout-notes-2010-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2010/10/workout-notes-2010-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2010/11/workout-notes-2010-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2010/11/workout-notes-2010-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2010/11/workout-notes-2010-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2010/11/workout-notes-2010-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2010/12/workout-notes-2010-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2010/12/workout-notes-2010-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2010/12/workout-notes-2010-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2010/12/workout-notes-2010-week-52.html">52</a><br /><br />2009 Week <a href="http://chrisjhughes.blogspot.com/2009/01/workout-notes-2009-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2009/01/workout-notes-2008-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2009/01/workout-notes-2009-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2009/01/workout-notes-2009-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2009/02/this-was-tough-week-as-i-had-four-hotel.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2009/02/workout-notes-2009-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2009/02/workout-notes-2009-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2009/02/workout-notes-2009-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2009/03/workout-notes-2009-week-9.html">9 </a>* <a href="http://chrisjhughes.blogspot.com/2009/03/workout-notes-2009-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2009/03/workout-notes-2009-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2009/03/workout-notes-2009-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2009/03/workout-notes-2009-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2009/04/workout-notes-2009-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2009/04/workouts-2009-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2009/04/workout-notes-2009-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2009/04/workouts.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2009/04/workouts-2009-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2009/05/workout-notes-2009-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2009/05/workout-notes-2009-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2009/05/workout-notes-2009-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2009/05/workout-notes-2009-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2009/06/workout-notes-2009-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2009/06/workout-notes-2009-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2009/07/workout-notes-2009-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2009/07/workout-notes-2009-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2009/07/workout-notes-2009-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2009/07/workout-notes-2009-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2009/07/workout-notes-2009-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2009/07/workout-notes-2009-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2009/08/workout-notes-2009-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2009/08/workout-notes-2009-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2009/08/workout-notes-2009-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2009/08/workout-notes-2009-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2009/08/workout-notes-2009-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2009/08/workout-notes-2009-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2009/09/workout-notes-2009-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2009/09/workout-notes-2009-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2009/10/workout-notes-2009-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2009/10/workout-notes-2009-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2009/10/workout-notes-2009-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2009/10/workout-notes-2009-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2009/10/workout-notes-2009-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2009/11/workout-notes-2009-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2009/11/workout-notes-2009-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2009/11/workout-notes-2009-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2009/11/workout-notes-2009-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2009/11/workout-notes-2009-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2009/12/workout-notes-2009-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2010/01/workout-notes-2009-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2009/12/workout-notes-2009-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2010/01/workout-notes-2009-week-52.html">52</a><br /><br />2008 Week <a href="http://chrisjhughes.blogspot.com/2008/01/workout-notes-2008-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2008/01/workout-notes-2008-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2008/01/workout-notes-2008-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2008/01/workout-notes-2008-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2008/02/workout-notes-2008-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2008/02/workout-notes-2008-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2008/02/workout-notes-2008-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2008/03/workout-notes-2008-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2008/03/workout-notes-2008-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2008/03/workout-notes-2008-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2008/03/workout-notes-2008-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2008/03/workout-notes-2008-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2008/04/workout-notes-2008-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2008/04/workout-notes-2008-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2008/04/workout-notes-2008-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2008/04/workout-notes-2008-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2008/04/workout-notes-2008-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2008/05/workout-notes-2008-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2008/05/workout-notes-2008-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2008/05/workout-notes-2008-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2008/05/workout-notes-2008-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2008/06/workout-notes-2008-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2008/06/workout-notes-2008-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2008/07/workout-notes-2008-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2008/07/workout-notes-2008-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2008/07/workout-notes-2008-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2008/07/workout-notes-2008-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2008/07/workout-notes-2008-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2008/08/workout-notes-2008-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2008/08/workout-notes-2008-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2008/08/workout-notes-2008-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2008/08/workout-notes-2008-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2008/08/workout-notes-2008-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2008/09/workout-notes-2008-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2008/09/workout-notes-2008-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2008/09/workout-notes-2008-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2008/09/workout-notes-2008-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2008/09/workout-notes-2008-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2008/10/workout-notes-2008-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2008/10/workout-notes-2008-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2008/10/workout-notes-2008-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2008/10/workout-notes-2008-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2008/10/workout-notes-2008-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2008/11/workout-notes-2008-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2008/11/workout-notes-2008-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2008/11/workout-notes-2008-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2008/11/workout-notes-2008-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2008/12/workout-notes-2008-week-48-turkey-week.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2008/12/workout-notes-2008-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2008/12/workout-notes-2008-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2008/12/workout-notes-2008-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2009/01/workout-notes-2008-week-52.html">52</a><br /><br /><br />--- <br /><br /><br /><br /><br /><br /><br /><br /><br /><br />Chris Hugheshttp://www.blogger.com/profile/10779191794271907992noreply@blogger.com0tag:blogger.com,1999:blog-9353011.post-54951535941452881282018-08-05T22:27:00.001-05:002018-08-05T22:31:47.632-05:00Workout Notes 2018 Week 30<img src="https://farm2.staticflickr.com/1763/28939326997_63210c32b7_h_d.jpg" Height="85%"/><br /><i>Thunder</i><br /><br />Still Hot. Heel still sore. Fun bike from the homestead.<br /><br /><b>Monday Jul 23:</b><br /><br />LTF - <a href="http://docs.google.com/document/d/1RxoHE8GBzq_KuoUMp18GiV48QaaxDztx7pI4N3232c8/edit">Swim 29</a> - 3200M Swim (166)<br /><br /><b>Tuesday Jul 24:</b><br /><br /><a href="https://www.strava.com/activities/1725360728">Breck</a> - 29.1 Miles Bike<br /><br /><b>Wednesday Jul 25:</b><br /><br />LTF - <a href="https://docs.google.com/document/d/13EbdyA9U72xqJ1t1Hv7yGayep3lDRSB_3tCpEAWTHtE/edit?usp=sharing">Swim 116 </a>- 3200M Swim (166)<br /><br /><b>Thursday Jul 26:</b><br /><br /><a href="https://www.strava.com/activities/1730183068">Plano</a> - 4.5 Miles Run (166)<br /><br /><b>Friday Jul 27:</b><br /><br />LTF - <a href="http://docs.google.com/document/d/1L9SZj8SN4QG_x9IZoKLm9L8TZdUNxDtUvJ1xenjjmW0/edit">Swim 30</a> - 3200M Swim (168)<br /><br /><b>Saturday Jul 28:</b> <br /><br /><a href="https://www.strava.com/activities/1733417938">FMF East</a> - 70.4 Miles Bike<br /><br /><b>Sunday July 29:</b><br /><br /><a href="https://www.strava.com/activities/1735808116">Richardson</a> - 8 Miles run<br /><br />---<br />Weight: 166-168<br /><br />Total for the week:<br />Run - 12.5 Miles<br />Bike - 99.5 Miles<br />Swim - 9600 Meters<br /><br /><br />July Total:<br />Run - 73.4 Miles<br />Bike - 430.9 Miles<br />Swim - 37150 Meters<br /><br /><br /><br />2018 Week <a href="http://chrisjhughes.blogspot.com/2018/01/workout-notes-2018-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2018/01/workout-notes-2018-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2018/01/workout-notes-2018-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2018/01/workout-notes-2018-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2018/03/workout-notes-2018-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2018/03/workout-notes-2018-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2018/05/workout-notes-2018-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2018/05/workout-notes-2018-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2018/05/workout-notes-2018-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2018/05/workout-notes-2018-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2018/06/workout-notes-2018-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2018/06/workout-notes-2018-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2018/06/workout-notes-2018-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2018/06/workout-notes-2018-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2018/06/workout-notes-2018-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2018/06/workout-notes-2018-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2018/07/workout-notes-2018-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2018/07/workout-note-2018-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2018/07/workout-notes-2018-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2018/08/workout-notes-2018-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2018/08/workout-notes-2018-week-29.html">29</a><br /><br />2017 Week <a href="http://chrisjhughes.blogspot.com/2017/01/workout-notes-2017-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2017/02/workout-notes-2017-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2017/02/workout-notes-2017-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2017/02/workout-notes-2017-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2017/04/workout-notes-2017-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2017/04/workout-notes-2017-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2017/04/workout-notes-2017-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2017/04/workout-notes-2017-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2017/04/workout-notes-2017-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2017/04/workout-notes-2017-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2017/04/workout-notes-2017-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2017/05/workout-notes-2017-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2017/06/workout-notes-2017-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2017/06/workout-notes-2017-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2017/06/workout-notes-2017-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2017/06/workout-notes-2017-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2017/06/workout-notes-2017-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2017/06/workout-notes-2017-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2017/08/workout-notes-2017-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2017/08/workout-notes-2017-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2017/08/workout-notes-2017-wy-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2017/08/workout-notes-2017-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2017/09/workout-notes-2017-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2017/09/workout-notes-2017-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2017/09/workout-notes-2017-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2017/09/workout-notes-2017-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2017/09/workout-notes-2017-week-34.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2017/09/workout-notes-2017-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2017/09/workout-notes-2017-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-52.html">52</a><br /><br />2016 Week <a href="http://chrisjhughes.blogspot.com/2016/01/workout-notes-2016-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2016/01/workout-notes-2016-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2016/01/workout-notes-2016-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2016/02/workout-notes-2016-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2016/02/workout-notes-2016-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2016/02/workout-notes-2016-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2016/03/workout-notes-2016-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2016/03/workout-notes-2016-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2016/03/workout-notes-2016-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2016/03/workout-notes-2016-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2016/03/workout-notes-2016-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2016/03/workout-notes-2016-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2016/04/workout-notes-2016-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2016/04/workout-notes-2016-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2016/04/workout-notes-2016-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2016/04/workout-notes-2016-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2016/05/workout-notes-2016-week-17.html">17</a> * <a href="https://www.blogger.com/profile/10779191794271907992">18</a> * <a href="http://chrisjhughes.blogspot.com/2016/05/workout-notes-2016-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2016/05/workout-notes-2016-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2016/05/workout-notes-2016-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2016/06/workout-notes-2016-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2016/06/workout-notes-2016-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2016/07/workout-notes-2016-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2016/07/workout-notes-2016-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2016/07/workout-notes-2016-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2016/07/workout-notes-2016-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2016/07/workout-notes-2016-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2016/08/workout-notes-2016-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2016/08/workout-notes-2016-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2016/08/workout-notes-2016-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2016/08/workout-notes-2016-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2016/08/workout-notes-2016-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2016/08/workout-notes-2016-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2016/09/workout-notes-2016-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2016/10/workout-notes-2016-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2016/10/workout-notes-2016-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2016/10/workout-notes-2016-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2016/10/workout-notes-2016-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2016/11/workout-notes-2016-week-40_6.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2016/11/workout-notes-2016-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2016/11/workout-notes-2016-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2016/11/workout-notes-2016-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2016/11/workout-notes-2016-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2016/11/workout-notes-2016-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2016/11/workout-notes-2016-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2016/12/workout-notes-2016-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2016/12/workout-notes-2016-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2016/12/workout-notes-2016-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2016/12/workout-notes-2016-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2016/12/workout-notes-2016-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2017/01/workout-notes-2016-week-52.html">52</a><br /><br />2015 Week <a href="http://chrisjhughes.blogspot.com/2015/01/workout-notes-2015-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2015/01/workout-notes-2015-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2015/01/workout-notes-2015-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2015/01/workout-notes-2015-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2015/02/workout-notes-2015-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2015/02/workout-notes-2015-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2015/02/workout-notes-2015-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2015/02/workout-notes-2015-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2015/03/workout-notes-2015-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2015/03/workout-notes-2015-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2015/03/workout-notes-2015-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2015/03/workout-notes-2015-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2015/04/workout-notes-2015-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2015/04/workout-notes-2015-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2015/04/workout-notes-2015-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2015/04/workout-notes-2015-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2015/04/workout-notes-2015-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2015/05/workout-notes-2015-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2015/05/workout-notes-2015-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2015/05/workout-notes-2015-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2015/05/workout-notes-2015-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2015/05/workout-notes-2015-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2015/06/workout-notes-2013-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2015/06/workout-notes-2015-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2015/07/workout-notes-2015-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2015/07/workout-notes-2015-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2015/07/workout-notes-2015-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2015/07/workout-notes-2015-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2015/07/workout-notes-2015-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2015/07/workout-notes-2015-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2015/08/workout-notes-2015-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2015/08/workout-notes-2015-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2015/08/workout-notes-2015-week-33.html ">33</a> * <a href="http://chrisjhughes.blogspot.com/2015/08/workout-notes-2015-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2015/09/workout-notes-2015-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2015/09/workout-notes-2015-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2015/09/workout-notes-2013-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2015/09/workout-notes-2015-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2015/10/workout-notes-2015-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2015/10/wrokout-notes-2015-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2015/10/workout-notes-2015-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2015/10/workout-notes-2015-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2015/10/workout-notes-2015-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2015/11/workout-notes-2015-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2015/11/workout-notes-2015-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2015/11/workout-notes-2015-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2015/11/workout-notes-2015-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2015/12/workout-notes-2015-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2015/12/workout-notes-2015-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2015/12/workout-notes-2015-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2015/12/workout-notes-2015-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2016/01/workout-notes-2015-week-52.html">52</a> * <a href="http://chrisjhughes.blogspot.com/2016/01/workout-notes-2015-week-53.html">53</a><br /><br />2014 Week <a href="http://chrisjhughes.blogspot.com/2014/01/workouts-2014-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2014/01/workout-notes-2014-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2014/01/workout-notes-2014-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2014/01/workout-notes-2014-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2014/02/workout-notes-2014-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2014/02/workout-notes-2014-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2014/02/workout-notes-2014-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2014/02/workout-notes-2014-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2014/03/workout-notes-2014-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2014/03/workout-notes-2014-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2014/03/workout-notes-2014-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2014/03/workout-notes-2014-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2014/03/workout-notes-2014-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2014/04/workout-notes-2014-week-14.html">14</a> * <a ="http://chrisjhughes.blogspot.com/2014/04/workout-notes-2014-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2014/04/workout-notes-2014-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2014/04/workout-notes-2014-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2014/07/workout-notes-2014-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2014/07/workout-notes-2014-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2014/07/workout-notes-2014-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2014/07/workout-notes-2014-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2014/08/workout-notes-2014-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2014/11/workout-notes-2014-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2014/11/workout-notes-2014-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2014/11/workout-notes-2014-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2014/12/workout-notes-2014-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2014/12/workout-notes-2014-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2014/12/workout-notes-2014-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2014/12/workout-notes-2014-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2014/12/workout-notes-2014-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2014/12/workout-notes-2014-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2014/12/workout-notes-2014-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2015/01/workout-notes-2014-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2015/01/workout-notes-2014-week-52.html">52</a><br /><br />2013 Week <a href="http://chrisjhughes.blogspot.com/2013/01/workout-notes-2013-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2013/01/workout-notes-2013-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2013/01/workout-notes-2013-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2013/01/workout-notes-2013-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2013/02/workout-notes-2013-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2013/02/workout-notes-2013-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2013/02/workout-notes-2013-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2013/02/workout-notes-2013-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2013/03/workout-notes-2013-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2013/03/workout-notes-2013-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2013/03/workout-notes-2013-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2013/04/workout-notes-2013-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2013/04/workout-notes-2013-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2013/04/workout-notes-2012-week-14.html63.8">14</a> * <a href="http://chrisjhughes.blogspot.com/2013/04/workout-notes-2013-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2013/04/workout-notes-2013-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2013/04/workout-notes-2013-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2013/05/workout-notes-2013-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2013/05/workout-notes-2013-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2013/05/workout-notes-2013-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2013/05/workout-notes-2013-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2013/06/workout-notes-2013-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2013/06/workout-notes-2013-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2013/06/workout-notes-2013-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2013/06/workout-notes-2013-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2013/07/workout-notes-2013-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2013/07/workout-notes-2013-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2013/07/workout-notes-2013-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2013/07/workout-notes-2013-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2013/08/workout-notes-2013-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2013/08/workout-notes-2013-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2013/08/workout-notes-2013-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2013/08/workout-notes-2013-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2013/08/workout-notes-2013-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2013/09/workout-notes-2013-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2013/09/workout-notes-2013-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2013/09/workout-notes-2013-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2013/09/workout-notes-2013-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2013/10/workout-notes-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2013/10/workout-notes-2013-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2013/10/workout-notes-2013-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2013/10/workout-notes-2013-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2013/10/workout-notes-2013-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2013/11/workout-notes-2013-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2013/11/workout-notes-2013-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2013/11/workout-notes-2013-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2013/11/workout-notes-2013-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2013/12/workout-notes-2013-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2013/12/workout-notes-2013-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2013/12/workout-notes-2013-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2013/12/workout-notes-2013-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2014/01/workout-notes-2013-week-52.html">52</a><br /><br />2012 Week <a href="http://chrisjhughes.blogspot.com/2012/01/workout-notes-2012-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2012/01/workout-notes-2012-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2012/01/workout-notes-2012-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2012/01/workout-notes-2012-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2012/02/workout-notes-2012-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2012/02/workout-notes-2012-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2012/02/workout-notes-2012-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2012/03/workout-notes-2012-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2012/03/workout-notes-2012-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2012/03/workout-notes-2012-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2012/03/workout-notes-2012-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2012/04/workout-notes-2012-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2012/04/workout-notes-2012-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2012/04/workout-notes-2012-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2012/04/workout-notes-2012-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2012/05/workout-notes-2012-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2012/05/workout-notes-2012-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2012/05/workout-notes-2012-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2012/05/workout-notes-2012-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2012/05/workout-notes-2012-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2012/05/workout-notes-2012-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2012/06/workout-notes-2012-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2012/06/workout-notes-2012-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2012/06/workout-notes-2012-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2012/07/workout-notes-2012-week--25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2012/07/workout-notes-2012-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2012/07/workout-notes-2012-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2012/07/workout-notes-2012-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2012/07/workout-notes-2012-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2012/08/workout-notes-2012-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2012/08/workout-notes-2012-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2012/08/workout-notes-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2012/08/workout-notes-2012-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2012/09/workout-notes-2012-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2012/09/workout-notes-2012-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2012/09/workout-notes-2012-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2012/09/workout-notes-2012-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2012/09/workout-notes-2012-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2012/10/workout-notes-2012-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2012/10/workout-notes-2012-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2012/10/workout-notes-2012-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2012/10/workout-notes-2012-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2012/10/workout-notes-2012-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2012/11/workout-notes-2012-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2012/11/workout-notes-2012-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2012/11/workout-notes-2012-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2012/12/workout-notes-2012-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2012/12/workout-notes-2012-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2012/12/workout-notes-2012-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2012/12/workout-notes-2012-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2012/12/workout-notes-2012-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2012/12/workout-notes-2012-week-52.html">52</a><br /><br />2011 Week <a href="http://chrisjhughes.blogspot.com/2011/01/workout-notes-2011-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2011/01/workout-notes-2011-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2011/01/workout-notes-2011-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2011/01/workout-notes-2011-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2011/01/workout-notes-2011-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2011/02/workout-notes-2011-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2011/02/workout-notes-2011-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2011/02/workout-notes-2011-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2011/02/workout-notes-2011-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2011/03/workout-notes-2011-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2011/03/workout-notes-2011-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2011/03/workout-notes-2011-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2011/03/workout-notes-2011-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2011/04/workout-notes-2011-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2011/04/workout-notes-2011-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2011/04/workout-notes-2011-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2011/04/workout-notes-2011-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2011/05/workout-notes-2011-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2011/05/workout-notes-2011-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2011/05/workout-notes-2011-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2011/05/workout-notes-2011-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2011/05/workout-notes-2011-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2011/06/workout-notes-2011-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2011/06/workout-notes-2011-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2011/06/workout-notes-2011-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2011/06/workout-notes-2011-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2011/07/workout-notes-2011-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2011/07/workout-notes-2011-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2011/07/workout-notes-2011-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2011/07/workout-notes-2011-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2011/08/workout-notes-2011-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2011/08/workout-notes-2011-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2011/08/workout-notes-2011-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2011/08/workout-notes-2011-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2011/08/workout-notes-2011-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2011/09/workout-notes-2011-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2011/09/workout-notes-2011-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2011/09/workout-notes-2011-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2011/09/workout-notes-2011-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2011/10/workout-notes-2011-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2011/10/workout-notes-2011-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2011/10/workout-notes-2011-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2011/10/workout-notes-2011-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2011/10/workout-notes-2011-week-43_25.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2011/11/workout-notes-2011-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2011/11/workout-notes-2011-week-40.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2011/11/workout-notes-2011-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2011/11/workout-notes-2011-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2011/12/workout-notes-2011-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2011/12/workout-notes-2011-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2011/12/workout-notes-2011-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2011/12/workout-notes-2011-week-52.html">52</a> * <a href="http://chrisjhughes.blogspot.com/2012/01/workout-notes-2011-week-53.html">53</a><br /><br />2010 Week <a href="http://chrisjhughes.blogspot.com/2010/01/workout-notes-2010-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2010/01/workout-notes-2010-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2010/01/workout-notes-2010-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2010/01/workout-notes-2010-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2010/01/workout-notes-2010-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2010/02/workout-notes-2010-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2010/02/workout-notes-2010-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2010/02/workout-notes-2010-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2010/02/workout-notes-2010-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2010/03/workout-notes-2010-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2010/03/workout-notes-2010-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2010/03/workout-notes-2010-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2010/03/workout-notes-2010-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2010/04/workout-notes-2010-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2010/04/workout-notes-2010-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2010/04/workout-notes-2010-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2010/04/workout-notes-2010-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2010/05/workout-notes-2010-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2010/05/workout-notes-2010-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2010/05/workout-notes-2010-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2010/05/workout-notes-2010-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2010/05/workout-notes-2010-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2010/06/workout-notes-2010-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2010/06/workout-notes-2010-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2010/06/workout-notes-2010-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2010/07/workout-notes-2010-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2010/07/workout-notes-2010-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2010/07/workout-notes-2010-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2010/07/workout-notes-2010-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2010/07/workout-notes-2010-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2010/07/workout-notes-2010-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2010/08/workout-notes-2010-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2010/08/workout-notes-2010-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2010/08/workout-notes-2010-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2010/08/workout-notes-2010-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2010/09/workout-notes-2010-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2010/09/workout-notes-2010-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2010/09/workout-notes-2010-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2010/09/workout-notes-2010-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2010/10/workout-notes-2010-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2010/10/workout-notes-2010-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2010/10/workout-notes-2010-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2010/10/workout-notes-2010-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2010/10/workout-notes-2010-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2010/11/workout-notes-2010-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2010/11/workout-notes-2010-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2010/11/workout-notes-2010-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2010/11/workout-notes-2010-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2010/12/workout-notes-2010-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2010/12/workout-notes-2010-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2010/12/workout-notes-2010-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2010/12/workout-notes-2010-week-52.html">52</a><br /><br />2009 Week <a href="http://chrisjhughes.blogspot.com/2009/01/workout-notes-2009-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2009/01/workout-notes-2008-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2009/01/workout-notes-2009-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2009/01/workout-notes-2009-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2009/02/this-was-tough-week-as-i-had-four-hotel.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2009/02/workout-notes-2009-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2009/02/workout-notes-2009-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2009/02/workout-notes-2009-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2009/03/workout-notes-2009-week-9.html">9 </a>* <a href="http://chrisjhughes.blogspot.com/2009/03/workout-notes-2009-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2009/03/workout-notes-2009-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2009/03/workout-notes-2009-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2009/03/workout-notes-2009-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2009/04/workout-notes-2009-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2009/04/workouts-2009-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2009/04/workout-notes-2009-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2009/04/workouts.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2009/04/workouts-2009-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2009/05/workout-notes-2009-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2009/05/workout-notes-2009-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2009/05/workout-notes-2009-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2009/05/workout-notes-2009-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2009/06/workout-notes-2009-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2009/06/workout-notes-2009-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2009/07/workout-notes-2009-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2009/07/workout-notes-2009-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2009/07/workout-notes-2009-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2009/07/workout-notes-2009-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2009/07/workout-notes-2009-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2009/07/workout-notes-2009-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2009/08/workout-notes-2009-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2009/08/workout-notes-2009-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2009/08/workout-notes-2009-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2009/08/workout-notes-2009-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2009/08/workout-notes-2009-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2009/08/workout-notes-2009-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2009/09/workout-notes-2009-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2009/09/workout-notes-2009-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2009/10/workout-notes-2009-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2009/10/workout-notes-2009-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2009/10/workout-notes-2009-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2009/10/workout-notes-2009-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2009/10/workout-notes-2009-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2009/11/workout-notes-2009-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2009/11/workout-notes-2009-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2009/11/workout-notes-2009-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2009/11/workout-notes-2009-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2009/11/workout-notes-2009-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2009/12/workout-notes-2009-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2010/01/workout-notes-2009-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2009/12/workout-notes-2009-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2010/01/workout-notes-2009-week-52.html">52</a><br /><br />2008 Week <a href="http://chrisjhughes.blogspot.com/2008/01/workout-notes-2008-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2008/01/workout-notes-2008-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2008/01/workout-notes-2008-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2008/01/workout-notes-2008-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2008/02/workout-notes-2008-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2008/02/workout-notes-2008-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2008/02/workout-notes-2008-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2008/03/workout-notes-2008-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2008/03/workout-notes-2008-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2008/03/workout-notes-2008-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2008/03/workout-notes-2008-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2008/03/workout-notes-2008-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2008/04/workout-notes-2008-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2008/04/workout-notes-2008-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2008/04/workout-notes-2008-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2008/04/workout-notes-2008-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2008/04/workout-notes-2008-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2008/05/workout-notes-2008-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2008/05/workout-notes-2008-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2008/05/workout-notes-2008-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2008/05/workout-notes-2008-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2008/06/workout-notes-2008-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2008/06/workout-notes-2008-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2008/07/workout-notes-2008-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2008/07/workout-notes-2008-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2008/07/workout-notes-2008-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2008/07/workout-notes-2008-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2008/07/workout-notes-2008-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2008/08/workout-notes-2008-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2008/08/workout-notes-2008-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2008/08/workout-notes-2008-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2008/08/workout-notes-2008-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2008/08/workout-notes-2008-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2008/09/workout-notes-2008-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2008/09/workout-notes-2008-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2008/09/workout-notes-2008-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2008/09/workout-notes-2008-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2008/09/workout-notes-2008-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2008/10/workout-notes-2008-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2008/10/workout-notes-2008-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2008/10/workout-notes-2008-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2008/10/workout-notes-2008-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2008/10/workout-notes-2008-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2008/11/workout-notes-2008-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2008/11/workout-notes-2008-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2008/11/workout-notes-2008-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2008/11/workout-notes-2008-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2008/12/workout-notes-2008-week-48-turkey-week.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2008/12/workout-notes-2008-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2008/12/workout-notes-2008-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2008/12/workout-notes-2008-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2009/01/workout-notes-2008-week-52.html">52</a><br /><br /><br />--- <br /><br /><br /><br /><br /><br /><br /><br /><br /><br />Chris Hugheshttp://www.blogger.com/profile/10779191794271907992noreply@blogger.com0tag:blogger.com,1999:blog-9353011.post-53985645120547577072018-08-05T21:53:00.002-05:002018-08-05T21:53:43.311-05:00Workout Notes 2018 Week 29<img src="https://farm1.staticflickr.com/934/43826650682_362706d422_h_d.jpg" Height="85%"/><br /><i>The Bear</i><br /><br />Still Hobbling Around.<br /><br /><b>Monday Jul 16:</b><br /><br />LTF - <a href="http://docs.google.com/document/d/1KIDzs1rx6yA79tERjUcLEuc4nbcuJffoJqgmGvvWHuA/edit">Swim 26</a> - 3200M (165)<br /><br /><b>Tuesday Jul 17:</b><br /><br /><a href="https://www.strava.com/activities/1709364389">Breck </a>- 27.2 Miles Bike<br /><br /><b>Wednesday Jul 18:</b><br /><br />LTF - <a href="http://docs.google.com/document/d/1Nk3iAAK3aGczl9NvzxdagEz2deXT0_Fy9ehqiRAkHhs/edit">Swim 27</a> - 3300M Swim (166)<br /><br /><b>Thursday Jul 19:</b><br /><br /><a href="https://www.strava.com/activities/1713785591">Plano</a> - 4.5 Miles Run<br /><br /><b>Friday Jul 20:</b><br /><br />LTF -<a href="http://docs.google.com/document/d/1Cj9zBbzKSiVu88Y9pXx-M2DGPzY0qtxMgEiDqvwAVAo/edit"> Swim 28</a> - 3200M Swim <br /><br /><b>Saturday Jul 21:</b> <br /><br /><a href="https://www.strava.com/activities/1718011339">FMF East</a> - 70.5 Miles Bike<br /><br /><b>Sunday July 22:</b><br /><br /><a href="https://www.strava.com/activities/1720535900">Richardson</a> - 8 Miles Run<br /><br />---<br />Weight: 165-166<br /><br />Total for the week:<br />Run - 12.5 Miles<br />Bike - 97.7 Miles<br />Swim - 9700 Meters<br /><br /><br />July Total:<br />Run - 60.9 Miles<br />Bike - 331.4 Miles<br />Swim - 27550 Meters<br /><br /><br /><br />2018 Week <a href="http://chrisjhughes.blogspot.com/2018/01/workout-notes-2018-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2018/01/workout-notes-2018-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2018/01/workout-notes-2018-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2018/01/workout-notes-2018-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2018/03/workout-notes-2018-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2018/03/workout-notes-2018-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2018/05/workout-notes-2018-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2018/05/workout-notes-2018-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2018/05/workout-notes-2018-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2018/05/workout-notes-2018-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2018/06/workout-notes-2018-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2018/06/workout-notes-2018-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2018/06/workout-notes-2018-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2018/06/workout-notes-2018-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2018/06/workout-notes-2018-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2018/06/workout-notes-2018-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2018/07/workout-notes-2018-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2018/07/workout-note-2018-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2018/07/workout-notes-2018-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2018/08/workout-notes-2018-week-28.html">28</a><br /><br />2017 Week <a href="http://chrisjhughes.blogspot.com/2017/01/workout-notes-2017-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2017/02/workout-notes-2017-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2017/02/workout-notes-2017-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2017/02/workout-notes-2017-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2017/04/workout-notes-2017-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2017/04/workout-notes-2017-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2017/04/workout-notes-2017-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2017/04/workout-notes-2017-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2017/04/workout-notes-2017-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2017/04/workout-notes-2017-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2017/04/workout-notes-2017-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2017/05/workout-notes-2017-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2017/06/workout-notes-2017-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2017/06/workout-notes-2017-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2017/06/workout-notes-2017-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2017/06/workout-notes-2017-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2017/06/workout-notes-2017-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2017/06/workout-notes-2017-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2017/08/workout-notes-2017-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2017/08/workout-notes-2017-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2017/08/workout-notes-2017-wy-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2017/08/workout-notes-2017-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2017/09/workout-notes-2017-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2017/09/workout-notes-2017-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2017/09/workout-notes-2017-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2017/09/workout-notes-2017-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2017/09/workout-notes-2017-week-34.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2017/09/workout-notes-2017-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2017/09/workout-notes-2017-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-52.html">52</a><br /><br />2016 Week <a href="http://chrisjhughes.blogspot.com/2016/01/workout-notes-2016-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2016/01/workout-notes-2016-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2016/01/workout-notes-2016-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2016/02/workout-notes-2016-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2016/02/workout-notes-2016-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2016/02/workout-notes-2016-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2016/03/workout-notes-2016-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2016/03/workout-notes-2016-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2016/03/workout-notes-2016-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2016/03/workout-notes-2016-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2016/03/workout-notes-2016-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2016/03/workout-notes-2016-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2016/04/workout-notes-2016-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2016/04/workout-notes-2016-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2016/04/workout-notes-2016-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2016/04/workout-notes-2016-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2016/05/workout-notes-2016-week-17.html">17</a> * <a href="https://www.blogger.com/profile/10779191794271907992">18</a> * <a href="http://chrisjhughes.blogspot.com/2016/05/workout-notes-2016-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2016/05/workout-notes-2016-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2016/05/workout-notes-2016-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2016/06/workout-notes-2016-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2016/06/workout-notes-2016-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2016/07/workout-notes-2016-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2016/07/workout-notes-2016-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2016/07/workout-notes-2016-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2016/07/workout-notes-2016-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2016/07/workout-notes-2016-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2016/08/workout-notes-2016-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2016/08/workout-notes-2016-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2016/08/workout-notes-2016-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2016/08/workout-notes-2016-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2016/08/workout-notes-2016-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2016/08/workout-notes-2016-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2016/09/workout-notes-2016-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2016/10/workout-notes-2016-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2016/10/workout-notes-2016-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2016/10/workout-notes-2016-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2016/10/workout-notes-2016-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2016/11/workout-notes-2016-week-40_6.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2016/11/workout-notes-2016-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2016/11/workout-notes-2016-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2016/11/workout-notes-2016-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2016/11/workout-notes-2016-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2016/11/workout-notes-2016-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2016/11/workout-notes-2016-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2016/12/workout-notes-2016-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2016/12/workout-notes-2016-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2016/12/workout-notes-2016-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2016/12/workout-notes-2016-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2016/12/workout-notes-2016-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2017/01/workout-notes-2016-week-52.html">52</a><br /><br />2015 Week <a href="http://chrisjhughes.blogspot.com/2015/01/workout-notes-2015-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2015/01/workout-notes-2015-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2015/01/workout-notes-2015-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2015/01/workout-notes-2015-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2015/02/workout-notes-2015-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2015/02/workout-notes-2015-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2015/02/workout-notes-2015-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2015/02/workout-notes-2015-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2015/03/workout-notes-2015-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2015/03/workout-notes-2015-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2015/03/workout-notes-2015-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2015/03/workout-notes-2015-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2015/04/workout-notes-2015-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2015/04/workout-notes-2015-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2015/04/workout-notes-2015-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2015/04/workout-notes-2015-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2015/04/workout-notes-2015-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2015/05/workout-notes-2015-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2015/05/workout-notes-2015-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2015/05/workout-notes-2015-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2015/05/workout-notes-2015-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2015/05/workout-notes-2015-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2015/06/workout-notes-2013-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2015/06/workout-notes-2015-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2015/07/workout-notes-2015-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2015/07/workout-notes-2015-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2015/07/workout-notes-2015-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2015/07/workout-notes-2015-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2015/07/workout-notes-2015-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2015/07/workout-notes-2015-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2015/08/workout-notes-2015-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2015/08/workout-notes-2015-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2015/08/workout-notes-2015-week-33.html ">33</a> * <a href="http://chrisjhughes.blogspot.com/2015/08/workout-notes-2015-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2015/09/workout-notes-2015-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2015/09/workout-notes-2015-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2015/09/workout-notes-2013-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2015/09/workout-notes-2015-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2015/10/workout-notes-2015-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2015/10/wrokout-notes-2015-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2015/10/workout-notes-2015-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2015/10/workout-notes-2015-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2015/10/workout-notes-2015-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2015/11/workout-notes-2015-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2015/11/workout-notes-2015-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2015/11/workout-notes-2015-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2015/11/workout-notes-2015-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2015/12/workout-notes-2015-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2015/12/workout-notes-2015-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2015/12/workout-notes-2015-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2015/12/workout-notes-2015-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2016/01/workout-notes-2015-week-52.html">52</a> * <a href="http://chrisjhughes.blogspot.com/2016/01/workout-notes-2015-week-53.html">53</a><br /><br />2014 Week <a href="http://chrisjhughes.blogspot.com/2014/01/workouts-2014-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2014/01/workout-notes-2014-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2014/01/workout-notes-2014-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2014/01/workout-notes-2014-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2014/02/workout-notes-2014-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2014/02/workout-notes-2014-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2014/02/workout-notes-2014-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2014/02/workout-notes-2014-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2014/03/workout-notes-2014-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2014/03/workout-notes-2014-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2014/03/workout-notes-2014-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2014/03/workout-notes-2014-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2014/03/workout-notes-2014-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2014/04/workout-notes-2014-week-14.html">14</a> * <a ="http://chrisjhughes.blogspot.com/2014/04/workout-notes-2014-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2014/04/workout-notes-2014-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2014/04/workout-notes-2014-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2014/07/workout-notes-2014-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2014/07/workout-notes-2014-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2014/07/workout-notes-2014-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2014/07/workout-notes-2014-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2014/08/workout-notes-2014-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2014/11/workout-notes-2014-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2014/11/workout-notes-2014-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2014/11/workout-notes-2014-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2014/12/workout-notes-2014-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2014/12/workout-notes-2014-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2014/12/workout-notes-2014-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2014/12/workout-notes-2014-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2014/12/workout-notes-2014-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2014/12/workout-notes-2014-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2014/12/workout-notes-2014-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2015/01/workout-notes-2014-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2015/01/workout-notes-2014-week-52.html">52</a><br /><br />2013 Week <a href="http://chrisjhughes.blogspot.com/2013/01/workout-notes-2013-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2013/01/workout-notes-2013-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2013/01/workout-notes-2013-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2013/01/workout-notes-2013-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2013/02/workout-notes-2013-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2013/02/workout-notes-2013-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2013/02/workout-notes-2013-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2013/02/workout-notes-2013-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2013/03/workout-notes-2013-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2013/03/workout-notes-2013-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2013/03/workout-notes-2013-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2013/04/workout-notes-2013-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2013/04/workout-notes-2013-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2013/04/workout-notes-2012-week-14.html63.8">14</a> * <a href="http://chrisjhughes.blogspot.com/2013/04/workout-notes-2013-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2013/04/workout-notes-2013-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2013/04/workout-notes-2013-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2013/05/workout-notes-2013-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2013/05/workout-notes-2013-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2013/05/workout-notes-2013-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2013/05/workout-notes-2013-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2013/06/workout-notes-2013-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2013/06/workout-notes-2013-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2013/06/workout-notes-2013-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2013/06/workout-notes-2013-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2013/07/workout-notes-2013-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2013/07/workout-notes-2013-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2013/07/workout-notes-2013-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2013/07/workout-notes-2013-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2013/08/workout-notes-2013-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2013/08/workout-notes-2013-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2013/08/workout-notes-2013-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2013/08/workout-notes-2013-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2013/08/workout-notes-2013-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2013/09/workout-notes-2013-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2013/09/workout-notes-2013-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2013/09/workout-notes-2013-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2013/09/workout-notes-2013-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2013/10/workout-notes-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2013/10/workout-notes-2013-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2013/10/workout-notes-2013-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2013/10/workout-notes-2013-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2013/10/workout-notes-2013-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2013/11/workout-notes-2013-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2013/11/workout-notes-2013-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2013/11/workout-notes-2013-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2013/11/workout-notes-2013-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2013/12/workout-notes-2013-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2013/12/workout-notes-2013-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2013/12/workout-notes-2013-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2013/12/workout-notes-2013-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2014/01/workout-notes-2013-week-52.html">52</a><br /><br />2012 Week <a href="http://chrisjhughes.blogspot.com/2012/01/workout-notes-2012-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2012/01/workout-notes-2012-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2012/01/workout-notes-2012-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2012/01/workout-notes-2012-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2012/02/workout-notes-2012-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2012/02/workout-notes-2012-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2012/02/workout-notes-2012-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2012/03/workout-notes-2012-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2012/03/workout-notes-2012-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2012/03/workout-notes-2012-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2012/03/workout-notes-2012-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2012/04/workout-notes-2012-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2012/04/workout-notes-2012-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2012/04/workout-notes-2012-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2012/04/workout-notes-2012-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2012/05/workout-notes-2012-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2012/05/workout-notes-2012-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2012/05/workout-notes-2012-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2012/05/workout-notes-2012-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2012/05/workout-notes-2012-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2012/05/workout-notes-2012-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2012/06/workout-notes-2012-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2012/06/workout-notes-2012-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2012/06/workout-notes-2012-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2012/07/workout-notes-2012-week--25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2012/07/workout-notes-2012-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2012/07/workout-notes-2012-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2012/07/workout-notes-2012-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2012/07/workout-notes-2012-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2012/08/workout-notes-2012-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2012/08/workout-notes-2012-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2012/08/workout-notes-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2012/08/workout-notes-2012-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2012/09/workout-notes-2012-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2012/09/workout-notes-2012-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2012/09/workout-notes-2012-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2012/09/workout-notes-2012-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2012/09/workout-notes-2012-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2012/10/workout-notes-2012-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2012/10/workout-notes-2012-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2012/10/workout-notes-2012-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2012/10/workout-notes-2012-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2012/10/workout-notes-2012-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2012/11/workout-notes-2012-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2012/11/workout-notes-2012-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2012/11/workout-notes-2012-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2012/12/workout-notes-2012-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2012/12/workout-notes-2012-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2012/12/workout-notes-2012-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2012/12/workout-notes-2012-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2012/12/workout-notes-2012-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2012/12/workout-notes-2012-week-52.html">52</a><br /><br />2011 Week <a href="http://chrisjhughes.blogspot.com/2011/01/workout-notes-2011-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2011/01/workout-notes-2011-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2011/01/workout-notes-2011-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2011/01/workout-notes-2011-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2011/01/workout-notes-2011-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2011/02/workout-notes-2011-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2011/02/workout-notes-2011-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2011/02/workout-notes-2011-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2011/02/workout-notes-2011-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2011/03/workout-notes-2011-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2011/03/workout-notes-2011-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2011/03/workout-notes-2011-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2011/03/workout-notes-2011-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2011/04/workout-notes-2011-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2011/04/workout-notes-2011-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2011/04/workout-notes-2011-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2011/04/workout-notes-2011-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2011/05/workout-notes-2011-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2011/05/workout-notes-2011-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2011/05/workout-notes-2011-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2011/05/workout-notes-2011-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2011/05/workout-notes-2011-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2011/06/workout-notes-2011-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2011/06/workout-notes-2011-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2011/06/workout-notes-2011-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2011/06/workout-notes-2011-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2011/07/workout-notes-2011-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2011/07/workout-notes-2011-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2011/07/workout-notes-2011-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2011/07/workout-notes-2011-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2011/08/workout-notes-2011-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2011/08/workout-notes-2011-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2011/08/workout-notes-2011-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2011/08/workout-notes-2011-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2011/08/workout-notes-2011-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2011/09/workout-notes-2011-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2011/09/workout-notes-2011-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2011/09/workout-notes-2011-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2011/09/workout-notes-2011-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2011/10/workout-notes-2011-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2011/10/workout-notes-2011-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2011/10/workout-notes-2011-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2011/10/workout-notes-2011-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2011/10/workout-notes-2011-week-43_25.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2011/11/workout-notes-2011-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2011/11/workout-notes-2011-week-40.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2011/11/workout-notes-2011-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2011/11/workout-notes-2011-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2011/12/workout-notes-2011-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2011/12/workout-notes-2011-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2011/12/workout-notes-2011-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2011/12/workout-notes-2011-week-52.html">52</a> * <a href="http://chrisjhughes.blogspot.com/2012/01/workout-notes-2011-week-53.html">53</a><br /><br />2010 Week <a href="http://chrisjhughes.blogspot.com/2010/01/workout-notes-2010-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2010/01/workout-notes-2010-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2010/01/workout-notes-2010-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2010/01/workout-notes-2010-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2010/01/workout-notes-2010-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2010/02/workout-notes-2010-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2010/02/workout-notes-2010-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2010/02/workout-notes-2010-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2010/02/workout-notes-2010-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2010/03/workout-notes-2010-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2010/03/workout-notes-2010-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2010/03/workout-notes-2010-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2010/03/workout-notes-2010-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2010/04/workout-notes-2010-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2010/04/workout-notes-2010-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2010/04/workout-notes-2010-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2010/04/workout-notes-2010-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2010/05/workout-notes-2010-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2010/05/workout-notes-2010-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2010/05/workout-notes-2010-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2010/05/workout-notes-2010-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2010/05/workout-notes-2010-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2010/06/workout-notes-2010-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2010/06/workout-notes-2010-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2010/06/workout-notes-2010-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2010/07/workout-notes-2010-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2010/07/workout-notes-2010-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2010/07/workout-notes-2010-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2010/07/workout-notes-2010-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2010/07/workout-notes-2010-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2010/07/workout-notes-2010-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2010/08/workout-notes-2010-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2010/08/workout-notes-2010-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2010/08/workout-notes-2010-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2010/08/workout-notes-2010-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2010/09/workout-notes-2010-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2010/09/workout-notes-2010-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2010/09/workout-notes-2010-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2010/09/workout-notes-2010-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2010/10/workout-notes-2010-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2010/10/workout-notes-2010-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2010/10/workout-notes-2010-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2010/10/workout-notes-2010-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2010/10/workout-notes-2010-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2010/11/workout-notes-2010-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2010/11/workout-notes-2010-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2010/11/workout-notes-2010-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2010/11/workout-notes-2010-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2010/12/workout-notes-2010-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2010/12/workout-notes-2010-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2010/12/workout-notes-2010-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2010/12/workout-notes-2010-week-52.html">52</a><br /><br />2009 Week <a href="http://chrisjhughes.blogspot.com/2009/01/workout-notes-2009-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2009/01/workout-notes-2008-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2009/01/workout-notes-2009-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2009/01/workout-notes-2009-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2009/02/this-was-tough-week-as-i-had-four-hotel.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2009/02/workout-notes-2009-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2009/02/workout-notes-2009-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2009/02/workout-notes-2009-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2009/03/workout-notes-2009-week-9.html">9 </a>* <a href="http://chrisjhughes.blogspot.com/2009/03/workout-notes-2009-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2009/03/workout-notes-2009-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2009/03/workout-notes-2009-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2009/03/workout-notes-2009-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2009/04/workout-notes-2009-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2009/04/workouts-2009-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2009/04/workout-notes-2009-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2009/04/workouts.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2009/04/workouts-2009-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2009/05/workout-notes-2009-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2009/05/workout-notes-2009-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2009/05/workout-notes-2009-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2009/05/workout-notes-2009-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2009/06/workout-notes-2009-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2009/06/workout-notes-2009-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2009/07/workout-notes-2009-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2009/07/workout-notes-2009-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2009/07/workout-notes-2009-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2009/07/workout-notes-2009-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2009/07/workout-notes-2009-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2009/07/workout-notes-2009-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2009/08/workout-notes-2009-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2009/08/workout-notes-2009-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2009/08/workout-notes-2009-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2009/08/workout-notes-2009-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2009/08/workout-notes-2009-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2009/08/workout-notes-2009-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2009/09/workout-notes-2009-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2009/09/workout-notes-2009-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2009/10/workout-notes-2009-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2009/10/workout-notes-2009-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2009/10/workout-notes-2009-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2009/10/workout-notes-2009-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2009/10/workout-notes-2009-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2009/11/workout-notes-2009-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2009/11/workout-notes-2009-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2009/11/workout-notes-2009-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2009/11/workout-notes-2009-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2009/11/workout-notes-2009-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2009/12/workout-notes-2009-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2010/01/workout-notes-2009-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2009/12/workout-notes-2009-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2010/01/workout-notes-2009-week-52.html">52</a><br /><br />2008 Week <a href="http://chrisjhughes.blogspot.com/2008/01/workout-notes-2008-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2008/01/workout-notes-2008-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2008/01/workout-notes-2008-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2008/01/workout-notes-2008-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2008/02/workout-notes-2008-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2008/02/workout-notes-2008-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2008/02/workout-notes-2008-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2008/03/workout-notes-2008-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2008/03/workout-notes-2008-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2008/03/workout-notes-2008-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2008/03/workout-notes-2008-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2008/03/workout-notes-2008-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2008/04/workout-notes-2008-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2008/04/workout-notes-2008-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2008/04/workout-notes-2008-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2008/04/workout-notes-2008-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2008/04/workout-notes-2008-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2008/05/workout-notes-2008-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2008/05/workout-notes-2008-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2008/05/workout-notes-2008-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2008/05/workout-notes-2008-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2008/06/workout-notes-2008-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2008/06/workout-notes-2008-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2008/07/workout-notes-2008-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2008/07/workout-notes-2008-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2008/07/workout-notes-2008-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2008/07/workout-notes-2008-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2008/07/workout-notes-2008-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2008/08/workout-notes-2008-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2008/08/workout-notes-2008-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2008/08/workout-notes-2008-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2008/08/workout-notes-2008-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2008/08/workout-notes-2008-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2008/09/workout-notes-2008-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2008/09/workout-notes-2008-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2008/09/workout-notes-2008-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2008/09/workout-notes-2008-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2008/09/workout-notes-2008-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2008/10/workout-notes-2008-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2008/10/workout-notes-2008-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2008/10/workout-notes-2008-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2008/10/workout-notes-2008-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2008/10/workout-notes-2008-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2008/11/workout-notes-2008-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2008/11/workout-notes-2008-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2008/11/workout-notes-2008-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2008/11/workout-notes-2008-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2008/12/workout-notes-2008-week-48-turkey-week.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2008/12/workout-notes-2008-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2008/12/workout-notes-2008-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2008/12/workout-notes-2008-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2009/01/workout-notes-2008-week-52.html">52</a><br /><br /><br />--- <br /><br /><br /><br /><br /><br /><br /><br /><br /><br />Chris Hugheshttp://www.blogger.com/profile/10779191794271907992noreply@blogger.com0tag:blogger.com,1999:blog-9353011.post-17505965429953517242018-08-05T21:13:00.001-05:002018-08-05T21:13:23.321-05:00Workout Notes 2018 Week 28<img src="https://farm1.staticflickr.com/855/42065702970_18b0efffa0_o_d.jpg" Height="85%"/><br /><i>Logan and Thunder</i><br /><br />Solid week, although, still very sore right achilles, heel.<br /><br /><b>Monday Jul 09:</b><br /><br />LTF - <a href="http://docs.google.com/document/d/1R_uXiAL1gjFhMMPZuzRXxDkShJrPtGyT9XkiWwET-SQ/edit">Swim 24</a> - 3200M Swim (166)<br /><br /><b>Tuesday Jul 10:</b><br /><br /><a href="https://www.strava.com/activities/1694100219">Breck</a> - 28.5 Miles Bike<br /><br /><b>Wednesday Jul 11:</b><br /><br />AM: <a href="https://www.strava.com/activities/1695384703">Plano</a> - 3.5 Miles Run<br /><br />PM: LTF - <a href="http://docs.google.com/document/d/1HZs1Mv0sXBmu3McT8m2Q56ki37lHj7WyIQIjo71Yvgw/edit">Swim 25</a> - 3200M Swim (167)<br /><br /><b>Thursday Jul 12:</b><br /><br /><a href="https://www.strava.com/activities/1698344695">Plano</a> - 4.3 Miles Run (167)<br /><br /><b>Friday Jul 13:</b><br /><br />LTF - <a href="https://docs.google.com/document/d/1q3qenJwxcNuCg4NUhxn_-DAIdSAcglgU59zGj5HsvWQ/edit?usp=sharing">Swim 109</a> - 3300M Swim<br /><br /><b>Saturday Jul 14:</b> <br /><br />FMF West - 63.2 Miles Bike<br /><br /><b>Sunday July 15:</b><br /><br /><a href="https://www.strava.com/activities/1704200878">Little Elm</a> - 10 Miles run<br /><br />---<br />Weight: 166-167<br /><br />Total for the week:<br />Run - 17.8 Miles<br />Bike - 91.7 Miles<br />Swim - 9700 Meters<br /><br /><br />July Total:<br />Run - 48.4 Miles<br />Bike - 233.7 Miles<br />Swim - 17850 Meters<br /><br /><br /><br />2018 Week <a href="http://chrisjhughes.blogspot.com/2018/01/workout-notes-2018-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2018/01/workout-notes-2018-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2018/01/workout-notes-2018-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2018/01/workout-notes-2018-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2018/03/workout-notes-2018-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2018/03/workout-notes-2018-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2018/05/workout-notes-2018-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2018/05/workout-notes-2018-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2018/05/workout-notes-2018-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2018/05/workout-notes-2018-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2018/06/workout-notes-2018-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2018/06/workout-notes-2018-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2018/06/workout-notes-2018-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2018/06/workout-notes-2018-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2018/06/workout-notes-2018-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2018/06/workout-notes-2018-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2018/07/workout-notes-2018-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2018/07/workout-note-2018-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2018/07/workout-notes-2018-week-27.html">27</a><br /><br />2017 Week <a href="http://chrisjhughes.blogspot.com/2017/01/workout-notes-2017-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2017/02/workout-notes-2017-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2017/02/workout-notes-2017-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2017/02/workout-notes-2017-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2017/04/workout-notes-2017-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2017/04/workout-notes-2017-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2017/04/workout-notes-2017-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2017/04/workout-notes-2017-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2017/04/workout-notes-2017-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2017/04/workout-notes-2017-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2017/04/workout-notes-2017-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2017/05/workout-notes-2017-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2017/06/workout-notes-2017-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2017/06/workout-notes-2017-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2017/06/workout-notes-2017-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2017/06/workout-notes-2017-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2017/06/workout-notes-2017-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2017/06/workout-notes-2017-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2017/08/workout-notes-2017-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2017/08/workout-notes-2017-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2017/08/workout-notes-2017-wy-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2017/08/workout-notes-2017-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2017/09/workout-notes-2017-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2017/09/workout-notes-2017-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2017/09/workout-notes-2017-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2017/09/workout-notes-2017-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2017/09/workout-notes-2017-week-34.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2017/09/workout-notes-2017-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2017/09/workout-notes-2017-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-52.html">52</a><br /><br />2016 Week <a href="http://chrisjhughes.blogspot.com/2016/01/workout-notes-2016-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2016/01/workout-notes-2016-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2016/01/workout-notes-2016-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2016/02/workout-notes-2016-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2016/02/workout-notes-2016-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2016/02/workout-notes-2016-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2016/03/workout-notes-2016-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2016/03/workout-notes-2016-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2016/03/workout-notes-2016-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2016/03/workout-notes-2016-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2016/03/workout-notes-2016-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2016/03/workout-notes-2016-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2016/04/workout-notes-2016-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2016/04/workout-notes-2016-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2016/04/workout-notes-2016-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2016/04/workout-notes-2016-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2016/05/workout-notes-2016-week-17.html">17</a> * <a href="https://www.blogger.com/profile/10779191794271907992">18</a> * <a href="http://chrisjhughes.blogspot.com/2016/05/workout-notes-2016-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2016/05/workout-notes-2016-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2016/05/workout-notes-2016-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2016/06/workout-notes-2016-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2016/06/workout-notes-2016-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2016/07/workout-notes-2016-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2016/07/workout-notes-2016-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2016/07/workout-notes-2016-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2016/07/workout-notes-2016-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2016/07/workout-notes-2016-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2016/08/workout-notes-2016-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2016/08/workout-notes-2016-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2016/08/workout-notes-2016-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2016/08/workout-notes-2016-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2016/08/workout-notes-2016-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2016/08/workout-notes-2016-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2016/09/workout-notes-2016-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2016/10/workout-notes-2016-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2016/10/workout-notes-2016-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2016/10/workout-notes-2016-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2016/10/workout-notes-2016-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2016/11/workout-notes-2016-week-40_6.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2016/11/workout-notes-2016-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2016/11/workout-notes-2016-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2016/11/workout-notes-2016-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2016/11/workout-notes-2016-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2016/11/workout-notes-2016-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2016/11/workout-notes-2016-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2016/12/workout-notes-2016-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2016/12/workout-notes-2016-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2016/12/workout-notes-2016-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2016/12/workout-notes-2016-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2016/12/workout-notes-2016-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2017/01/workout-notes-2016-week-52.html">52</a><br /><br />2015 Week <a href="http://chrisjhughes.blogspot.com/2015/01/workout-notes-2015-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2015/01/workout-notes-2015-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2015/01/workout-notes-2015-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2015/01/workout-notes-2015-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2015/02/workout-notes-2015-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2015/02/workout-notes-2015-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2015/02/workout-notes-2015-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2015/02/workout-notes-2015-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2015/03/workout-notes-2015-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2015/03/workout-notes-2015-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2015/03/workout-notes-2015-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2015/03/workout-notes-2015-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2015/04/workout-notes-2015-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2015/04/workout-notes-2015-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2015/04/workout-notes-2015-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2015/04/workout-notes-2015-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2015/04/workout-notes-2015-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2015/05/workout-notes-2015-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2015/05/workout-notes-2015-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2015/05/workout-notes-2015-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2015/05/workout-notes-2015-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2015/05/workout-notes-2015-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2015/06/workout-notes-2013-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2015/06/workout-notes-2015-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2015/07/workout-notes-2015-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2015/07/workout-notes-2015-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2015/07/workout-notes-2015-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2015/07/workout-notes-2015-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2015/07/workout-notes-2015-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2015/07/workout-notes-2015-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2015/08/workout-notes-2015-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2015/08/workout-notes-2015-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2015/08/workout-notes-2015-week-33.html ">33</a> * <a href="http://chrisjhughes.blogspot.com/2015/08/workout-notes-2015-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2015/09/workout-notes-2015-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2015/09/workout-notes-2015-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2015/09/workout-notes-2013-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2015/09/workout-notes-2015-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2015/10/workout-notes-2015-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2015/10/wrokout-notes-2015-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2015/10/workout-notes-2015-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2015/10/workout-notes-2015-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2015/10/workout-notes-2015-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2015/11/workout-notes-2015-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2015/11/workout-notes-2015-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2015/11/workout-notes-2015-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2015/11/workout-notes-2015-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2015/12/workout-notes-2015-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2015/12/workout-notes-2015-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2015/12/workout-notes-2015-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2015/12/workout-notes-2015-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2016/01/workout-notes-2015-week-52.html">52</a> * <a href="http://chrisjhughes.blogspot.com/2016/01/workout-notes-2015-week-53.html">53</a><br /><br />2014 Week <a href="http://chrisjhughes.blogspot.com/2014/01/workouts-2014-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2014/01/workout-notes-2014-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2014/01/workout-notes-2014-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2014/01/workout-notes-2014-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2014/02/workout-notes-2014-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2014/02/workout-notes-2014-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2014/02/workout-notes-2014-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2014/02/workout-notes-2014-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2014/03/workout-notes-2014-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2014/03/workout-notes-2014-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2014/03/workout-notes-2014-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2014/03/workout-notes-2014-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2014/03/workout-notes-2014-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2014/04/workout-notes-2014-week-14.html">14</a> * <a ="http://chrisjhughes.blogspot.com/2014/04/workout-notes-2014-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2014/04/workout-notes-2014-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2014/04/workout-notes-2014-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2014/07/workout-notes-2014-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2014/07/workout-notes-2014-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2014/07/workout-notes-2014-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2014/07/workout-notes-2014-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2014/08/workout-notes-2014-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2014/11/workout-notes-2014-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2014/11/workout-notes-2014-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2014/11/workout-notes-2014-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2014/12/workout-notes-2014-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2014/12/workout-notes-2014-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2014/12/workout-notes-2014-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2014/12/workout-notes-2014-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2014/12/workout-notes-2014-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2014/12/workout-notes-2014-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2014/12/workout-notes-2014-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2015/01/workout-notes-2014-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2015/01/workout-notes-2014-week-52.html">52</a><br /><br />2013 Week <a href="http://chrisjhughes.blogspot.com/2013/01/workout-notes-2013-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2013/01/workout-notes-2013-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2013/01/workout-notes-2013-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2013/01/workout-notes-2013-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2013/02/workout-notes-2013-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2013/02/workout-notes-2013-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2013/02/workout-notes-2013-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2013/02/workout-notes-2013-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2013/03/workout-notes-2013-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2013/03/workout-notes-2013-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2013/03/workout-notes-2013-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2013/04/workout-notes-2013-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2013/04/workout-notes-2013-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2013/04/workout-notes-2012-week-14.html63.8">14</a> * <a href="http://chrisjhughes.blogspot.com/2013/04/workout-notes-2013-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2013/04/workout-notes-2013-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2013/04/workout-notes-2013-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2013/05/workout-notes-2013-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2013/05/workout-notes-2013-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2013/05/workout-notes-2013-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2013/05/workout-notes-2013-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2013/06/workout-notes-2013-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2013/06/workout-notes-2013-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2013/06/workout-notes-2013-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2013/06/workout-notes-2013-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2013/07/workout-notes-2013-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2013/07/workout-notes-2013-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2013/07/workout-notes-2013-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2013/07/workout-notes-2013-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2013/08/workout-notes-2013-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2013/08/workout-notes-2013-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2013/08/workout-notes-2013-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2013/08/workout-notes-2013-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2013/08/workout-notes-2013-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2013/09/workout-notes-2013-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2013/09/workout-notes-2013-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2013/09/workout-notes-2013-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2013/09/workout-notes-2013-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2013/10/workout-notes-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2013/10/workout-notes-2013-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2013/10/workout-notes-2013-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2013/10/workout-notes-2013-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2013/10/workout-notes-2013-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2013/11/workout-notes-2013-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2013/11/workout-notes-2013-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2013/11/workout-notes-2013-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2013/11/workout-notes-2013-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2013/12/workout-notes-2013-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2013/12/workout-notes-2013-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2013/12/workout-notes-2013-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2013/12/workout-notes-2013-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2014/01/workout-notes-2013-week-52.html">52</a><br /><br />2012 Week <a href="http://chrisjhughes.blogspot.com/2012/01/workout-notes-2012-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2012/01/workout-notes-2012-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2012/01/workout-notes-2012-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2012/01/workout-notes-2012-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2012/02/workout-notes-2012-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2012/02/workout-notes-2012-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2012/02/workout-notes-2012-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2012/03/workout-notes-2012-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2012/03/workout-notes-2012-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2012/03/workout-notes-2012-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2012/03/workout-notes-2012-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2012/04/workout-notes-2012-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2012/04/workout-notes-2012-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2012/04/workout-notes-2012-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2012/04/workout-notes-2012-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2012/05/workout-notes-2012-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2012/05/workout-notes-2012-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2012/05/workout-notes-2012-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2012/05/workout-notes-2012-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2012/05/workout-notes-2012-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2012/05/workout-notes-2012-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2012/06/workout-notes-2012-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2012/06/workout-notes-2012-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2012/06/workout-notes-2012-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2012/07/workout-notes-2012-week--25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2012/07/workout-notes-2012-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2012/07/workout-notes-2012-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2012/07/workout-notes-2012-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2012/07/workout-notes-2012-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2012/08/workout-notes-2012-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2012/08/workout-notes-2012-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2012/08/workout-notes-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2012/08/workout-notes-2012-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2012/09/workout-notes-2012-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2012/09/workout-notes-2012-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2012/09/workout-notes-2012-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2012/09/workout-notes-2012-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2012/09/workout-notes-2012-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2012/10/workout-notes-2012-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2012/10/workout-notes-2012-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2012/10/workout-notes-2012-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2012/10/workout-notes-2012-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2012/10/workout-notes-2012-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2012/11/workout-notes-2012-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2012/11/workout-notes-2012-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2012/11/workout-notes-2012-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2012/12/workout-notes-2012-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2012/12/workout-notes-2012-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2012/12/workout-notes-2012-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2012/12/workout-notes-2012-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2012/12/workout-notes-2012-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2012/12/workout-notes-2012-week-52.html">52</a><br /><br />2011 Week <a href="http://chrisjhughes.blogspot.com/2011/01/workout-notes-2011-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2011/01/workout-notes-2011-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2011/01/workout-notes-2011-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2011/01/workout-notes-2011-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2011/01/workout-notes-2011-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2011/02/workout-notes-2011-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2011/02/workout-notes-2011-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2011/02/workout-notes-2011-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2011/02/workout-notes-2011-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2011/03/workout-notes-2011-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2011/03/workout-notes-2011-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2011/03/workout-notes-2011-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2011/03/workout-notes-2011-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2011/04/workout-notes-2011-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2011/04/workout-notes-2011-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2011/04/workout-notes-2011-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2011/04/workout-notes-2011-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2011/05/workout-notes-2011-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2011/05/workout-notes-2011-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2011/05/workout-notes-2011-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2011/05/workout-notes-2011-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2011/05/workout-notes-2011-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2011/06/workout-notes-2011-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2011/06/workout-notes-2011-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2011/06/workout-notes-2011-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2011/06/workout-notes-2011-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2011/07/workout-notes-2011-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2011/07/workout-notes-2011-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2011/07/workout-notes-2011-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2011/07/workout-notes-2011-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2011/08/workout-notes-2011-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2011/08/workout-notes-2011-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2011/08/workout-notes-2011-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2011/08/workout-notes-2011-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2011/08/workout-notes-2011-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2011/09/workout-notes-2011-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2011/09/workout-notes-2011-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2011/09/workout-notes-2011-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2011/09/workout-notes-2011-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2011/10/workout-notes-2011-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2011/10/workout-notes-2011-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2011/10/workout-notes-2011-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2011/10/workout-notes-2011-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2011/10/workout-notes-2011-week-43_25.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2011/11/workout-notes-2011-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2011/11/workout-notes-2011-week-40.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2011/11/workout-notes-2011-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2011/11/workout-notes-2011-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2011/12/workout-notes-2011-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2011/12/workout-notes-2011-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2011/12/workout-notes-2011-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2011/12/workout-notes-2011-week-52.html">52</a> * <a href="http://chrisjhughes.blogspot.com/2012/01/workout-notes-2011-week-53.html">53</a><br /><br />2010 Week <a href="http://chrisjhughes.blogspot.com/2010/01/workout-notes-2010-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2010/01/workout-notes-2010-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2010/01/workout-notes-2010-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2010/01/workout-notes-2010-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2010/01/workout-notes-2010-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2010/02/workout-notes-2010-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2010/02/workout-notes-2010-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2010/02/workout-notes-2010-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2010/02/workout-notes-2010-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2010/03/workout-notes-2010-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2010/03/workout-notes-2010-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2010/03/workout-notes-2010-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2010/03/workout-notes-2010-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2010/04/workout-notes-2010-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2010/04/workout-notes-2010-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2010/04/workout-notes-2010-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2010/04/workout-notes-2010-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2010/05/workout-notes-2010-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2010/05/workout-notes-2010-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2010/05/workout-notes-2010-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2010/05/workout-notes-2010-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2010/05/workout-notes-2010-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2010/06/workout-notes-2010-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2010/06/workout-notes-2010-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2010/06/workout-notes-2010-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2010/07/workout-notes-2010-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2010/07/workout-notes-2010-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2010/07/workout-notes-2010-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2010/07/workout-notes-2010-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2010/07/workout-notes-2010-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2010/07/workout-notes-2010-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2010/08/workout-notes-2010-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2010/08/workout-notes-2010-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2010/08/workout-notes-2010-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2010/08/workout-notes-2010-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2010/09/workout-notes-2010-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2010/09/workout-notes-2010-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2010/09/workout-notes-2010-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2010/09/workout-notes-2010-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2010/10/workout-notes-2010-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2010/10/workout-notes-2010-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2010/10/workout-notes-2010-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2010/10/workout-notes-2010-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2010/10/workout-notes-2010-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2010/11/workout-notes-2010-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2010/11/workout-notes-2010-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2010/11/workout-notes-2010-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2010/11/workout-notes-2010-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2010/12/workout-notes-2010-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2010/12/workout-notes-2010-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2010/12/workout-notes-2010-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2010/12/workout-notes-2010-week-52.html">52</a><br /><br />2009 Week <a href="http://chrisjhughes.blogspot.com/2009/01/workout-notes-2009-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2009/01/workout-notes-2008-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2009/01/workout-notes-2009-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2009/01/workout-notes-2009-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2009/02/this-was-tough-week-as-i-had-four-hotel.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2009/02/workout-notes-2009-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2009/02/workout-notes-2009-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2009/02/workout-notes-2009-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2009/03/workout-notes-2009-week-9.html">9 </a>* <a href="http://chrisjhughes.blogspot.com/2009/03/workout-notes-2009-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2009/03/workout-notes-2009-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2009/03/workout-notes-2009-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2009/03/workout-notes-2009-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2009/04/workout-notes-2009-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2009/04/workouts-2009-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2009/04/workout-notes-2009-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2009/04/workouts.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2009/04/workouts-2009-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2009/05/workout-notes-2009-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2009/05/workout-notes-2009-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2009/05/workout-notes-2009-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2009/05/workout-notes-2009-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2009/06/workout-notes-2009-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2009/06/workout-notes-2009-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2009/07/workout-notes-2009-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2009/07/workout-notes-2009-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2009/07/workout-notes-2009-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2009/07/workout-notes-2009-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2009/07/workout-notes-2009-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2009/07/workout-notes-2009-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2009/08/workout-notes-2009-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2009/08/workout-notes-2009-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2009/08/workout-notes-2009-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2009/08/workout-notes-2009-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2009/08/workout-notes-2009-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2009/08/workout-notes-2009-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2009/09/workout-notes-2009-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2009/09/workout-notes-2009-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2009/10/workout-notes-2009-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2009/10/workout-notes-2009-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2009/10/workout-notes-2009-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2009/10/workout-notes-2009-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2009/10/workout-notes-2009-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2009/11/workout-notes-2009-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2009/11/workout-notes-2009-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2009/11/workout-notes-2009-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2009/11/workout-notes-2009-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2009/11/workout-notes-2009-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2009/12/workout-notes-2009-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2010/01/workout-notes-2009-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2009/12/workout-notes-2009-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2010/01/workout-notes-2009-week-52.html">52</a><br /><br />2008 Week <a href="http://chrisjhughes.blogspot.com/2008/01/workout-notes-2008-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2008/01/workout-notes-2008-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2008/01/workout-notes-2008-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2008/01/workout-notes-2008-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2008/02/workout-notes-2008-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2008/02/workout-notes-2008-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2008/02/workout-notes-2008-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2008/03/workout-notes-2008-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2008/03/workout-notes-2008-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2008/03/workout-notes-2008-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2008/03/workout-notes-2008-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2008/03/workout-notes-2008-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2008/04/workout-notes-2008-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2008/04/workout-notes-2008-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2008/04/workout-notes-2008-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2008/04/workout-notes-2008-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2008/04/workout-notes-2008-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2008/05/workout-notes-2008-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2008/05/workout-notes-2008-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2008/05/workout-notes-2008-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2008/05/workout-notes-2008-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2008/06/workout-notes-2008-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2008/06/workout-notes-2008-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2008/07/workout-notes-2008-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2008/07/workout-notes-2008-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2008/07/workout-notes-2008-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2008/07/workout-notes-2008-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2008/07/workout-notes-2008-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2008/08/workout-notes-2008-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2008/08/workout-notes-2008-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2008/08/workout-notes-2008-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2008/08/workout-notes-2008-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2008/08/workout-notes-2008-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2008/09/workout-notes-2008-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2008/09/workout-notes-2008-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2008/09/workout-notes-2008-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2008/09/workout-notes-2008-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2008/09/workout-notes-2008-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2008/10/workout-notes-2008-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2008/10/workout-notes-2008-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2008/10/workout-notes-2008-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2008/10/workout-notes-2008-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2008/10/workout-notes-2008-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2008/11/workout-notes-2008-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2008/11/workout-notes-2008-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2008/11/workout-notes-2008-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2008/11/workout-notes-2008-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2008/12/workout-notes-2008-week-48-turkey-week.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2008/12/workout-notes-2008-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2008/12/workout-notes-2008-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2008/12/workout-notes-2008-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2009/01/workout-notes-2008-week-52.html">52</a><br /><br /><br />--- <br /><br /><br /><br /><br /><br /><br /><br /><br />Chris Hugheshttp://www.blogger.com/profile/10779191794271907992noreply@blogger.com0tag:blogger.com,1999:blog-9353011.post-86811944225209490262018-07-29T21:50:00.000-05:002018-08-05T21:17:36.513-05:00Workout Notes 2018 Week 27<img src="https://farm1.staticflickr.com/858/43010231934_66a9e8f903_o_d.jpg" width="70%"/><br /><i>America</i><br /><br /><br /><b>Monday Jul 02:</b><br /><br />LTF PLano - <a href="http://docs.google.com/document/d/16MNWxsIsliCBxdW5pPQWYknna99SKragq2xdM4QBYoM/edit">Swim 22</a> - 3200M Swim (167)<br /><br /><b>Tuesday Jul 03:</b><br /><br /><a href="https://www.strava.com/activities/1678954795">Neighborhood loops</a> - 23.6 Miles Bike<br /><br /><b>Wednesday Jul 04:</b><br /><br /><a href="https://www.strava.com/activities/1680096560">OWS Little Elm</a> - 1750M Swim<br /><br /><a href="https://www.strava.com/activities/1680516446">Independence Ride</a> - 60.1 Miles Bike<br /><br /><b>Thursday Jul 05:</b><br /><br /><a href="https://www.strava.com/activities/1682940794">Plano</a> - 6 miles run<br /><br /><b>Friday Jul 06:</b><br /><br />LTF - <a href="http://docs.google.com/document/d/1gCdvNTArD0T7fGKy7QMmbyUgNzcQ8dTGIBOgk5KHlW8/edit">Swim 23</a> - 3200M Swim (168)<br /><br /><b>Saturday Jul 07:</b> <br /><br /><a href="https://www.strava.com/activities/1686754600">FMF North</a> - 58.3 Miles Bike<br /><br /><b>Sunday July 08:</b><br /><br /><a href="https://www.strava.com/activities/1688825291">Little Elm</a> - 12 Miles Run<br /><br />---<br />Weight: 166-168<br /><br />Total for the week:<br />Run - 18 Miles<br />Bike - 142.6 Miles<br />Swim - 8150 Meters<br /><br /><br />July Total:<br />Run - 30.6 Miles<br />Bike - 142 Miles<br />Swim - 8150 Meters<br /><br /><br /><br />2018 Week <a href="http://chrisjhughes.blogspot.com/2018/01/workout-notes-2018-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2018/01/workout-notes-2018-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2018/01/workout-notes-2018-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2018/01/workout-notes-2018-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2018/03/workout-notes-2018-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2018/03/workout-notes-2018-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2018/05/workout-notes-2018-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2018/05/workout-notes-2018-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2018/05/workout-notes-2018-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2018/05/workout-notes-2018-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2018/06/workout-notes-2018-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2018/06/workout-notes-2018-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2018/06/workout-notes-2018-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2018/06/workout-notes-2018-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2018/06/workout-notes-2018-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2018/06/workout-notes-2018-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2018/07/workout-notes-2018-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2018/07/workout-note-2018-week-26.html">26</a><br /><br />2017 Week <a href="http://chrisjhughes.blogspot.com/2017/01/workout-notes-2017-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2017/02/workout-notes-2017-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2017/02/workout-notes-2017-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2017/02/workout-notes-2017-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2017/04/workout-notes-2017-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2017/04/workout-notes-2017-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2017/04/workout-notes-2017-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2017/04/workout-notes-2017-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2017/04/workout-notes-2017-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2017/04/workout-notes-2017-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2017/04/workout-notes-2017-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2017/05/workout-notes-2017-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2017/06/workout-notes-2017-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2017/06/workout-notes-2017-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2017/06/workout-notes-2017-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2017/06/workout-notes-2017-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2017/06/workout-notes-2017-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2017/06/workout-notes-2017-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2017/08/workout-notes-2017-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2017/08/workout-notes-2017-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2017/08/workout-notes-2017-wy-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2017/08/workout-notes-2017-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2017/09/workout-notes-2017-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2017/09/workout-notes-2017-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2017/09/workout-notes-2017-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2017/09/workout-notes-2017-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2017/09/workout-notes-2017-week-34.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2017/09/workout-notes-2017-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2017/09/workout-notes-2017-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-52.html">52</a><br /><br />2016 Week <a href="http://chrisjhughes.blogspot.com/2016/01/workout-notes-2016-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2016/01/workout-notes-2016-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2016/01/workout-notes-2016-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2016/02/workout-notes-2016-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2016/02/workout-notes-2016-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2016/02/workout-notes-2016-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2016/03/workout-notes-2016-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2016/03/workout-notes-2016-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2016/03/workout-notes-2016-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2016/03/workout-notes-2016-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2016/03/workout-notes-2016-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2016/03/workout-notes-2016-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2016/04/workout-notes-2016-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2016/04/workout-notes-2016-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2016/04/workout-notes-2016-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2016/04/workout-notes-2016-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2016/05/workout-notes-2016-week-17.html">17</a> * <a href="https://www.blogger.com/profile/10779191794271907992">18</a> * <a href="http://chrisjhughes.blogspot.com/2016/05/workout-notes-2016-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2016/05/workout-notes-2016-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2016/05/workout-notes-2016-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2016/06/workout-notes-2016-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2016/06/workout-notes-2016-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2016/07/workout-notes-2016-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2016/07/workout-notes-2016-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2016/07/workout-notes-2016-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2016/07/workout-notes-2016-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2016/07/workout-notes-2016-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2016/08/workout-notes-2016-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2016/08/workout-notes-2016-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2016/08/workout-notes-2016-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2016/08/workout-notes-2016-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2016/08/workout-notes-2016-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2016/08/workout-notes-2016-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2016/09/workout-notes-2016-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2016/10/workout-notes-2016-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2016/10/workout-notes-2016-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2016/10/workout-notes-2016-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2016/10/workout-notes-2016-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2016/11/workout-notes-2016-week-40_6.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2016/11/workout-notes-2016-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2016/11/workout-notes-2016-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2016/11/workout-notes-2016-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2016/11/workout-notes-2016-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2016/11/workout-notes-2016-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2016/11/workout-notes-2016-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2016/12/workout-notes-2016-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2016/12/workout-notes-2016-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2016/12/workout-notes-2016-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2016/12/workout-notes-2016-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2016/12/workout-notes-2016-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2017/01/workout-notes-2016-week-52.html">52</a><br /><br />2015 Week <a href="http://chrisjhughes.blogspot.com/2015/01/workout-notes-2015-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2015/01/workout-notes-2015-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2015/01/workout-notes-2015-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2015/01/workout-notes-2015-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2015/02/workout-notes-2015-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2015/02/workout-notes-2015-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2015/02/workout-notes-2015-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2015/02/workout-notes-2015-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2015/03/workout-notes-2015-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2015/03/workout-notes-2015-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2015/03/workout-notes-2015-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2015/03/workout-notes-2015-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2015/04/workout-notes-2015-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2015/04/workout-notes-2015-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2015/04/workout-notes-2015-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2015/04/workout-notes-2015-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2015/04/workout-notes-2015-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2015/05/workout-notes-2015-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2015/05/workout-notes-2015-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2015/05/workout-notes-2015-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2015/05/workout-notes-2015-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2015/05/workout-notes-2015-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2015/06/workout-notes-2013-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2015/06/workout-notes-2015-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2015/07/workout-notes-2015-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2015/07/workout-notes-2015-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2015/07/workout-notes-2015-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2015/07/workout-notes-2015-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2015/07/workout-notes-2015-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2015/07/workout-notes-2015-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2015/08/workout-notes-2015-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2015/08/workout-notes-2015-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2015/08/workout-notes-2015-week-33.html ">33</a> * <a href="http://chrisjhughes.blogspot.com/2015/08/workout-notes-2015-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2015/09/workout-notes-2015-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2015/09/workout-notes-2015-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2015/09/workout-notes-2013-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2015/09/workout-notes-2015-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2015/10/workout-notes-2015-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2015/10/wrokout-notes-2015-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2015/10/workout-notes-2015-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2015/10/workout-notes-2015-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2015/10/workout-notes-2015-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2015/11/workout-notes-2015-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2015/11/workout-notes-2015-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2015/11/workout-notes-2015-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2015/11/workout-notes-2015-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2015/12/workout-notes-2015-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2015/12/workout-notes-2015-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2015/12/workout-notes-2015-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2015/12/workout-notes-2015-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2016/01/workout-notes-2015-week-52.html">52</a> * <a href="http://chrisjhughes.blogspot.com/2016/01/workout-notes-2015-week-53.html">53</a><br /><br />2014 Week <a href="http://chrisjhughes.blogspot.com/2014/01/workouts-2014-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2014/01/workout-notes-2014-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2014/01/workout-notes-2014-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2014/01/workout-notes-2014-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2014/02/workout-notes-2014-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2014/02/workout-notes-2014-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2014/02/workout-notes-2014-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2014/02/workout-notes-2014-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2014/03/workout-notes-2014-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2014/03/workout-notes-2014-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2014/03/workout-notes-2014-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2014/03/workout-notes-2014-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2014/03/workout-notes-2014-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2014/04/workout-notes-2014-week-14.html">14</a> * <a ="http://chrisjhughes.blogspot.com/2014/04/workout-notes-2014-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2014/04/workout-notes-2014-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2014/04/workout-notes-2014-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2014/07/workout-notes-2014-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2014/07/workout-notes-2014-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2014/07/workout-notes-2014-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2014/07/workout-notes-2014-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2014/08/workout-notes-2014-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2014/11/workout-notes-2014-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2014/11/workout-notes-2014-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2014/11/workout-notes-2014-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2014/12/workout-notes-2014-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2014/12/workout-notes-2014-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2014/12/workout-notes-2014-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2014/12/workout-notes-2014-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2014/12/workout-notes-2014-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2014/12/workout-notes-2014-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2014/12/workout-notes-2014-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2015/01/workout-notes-2014-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2015/01/workout-notes-2014-week-52.html">52</a><br /><br />2013 Week <a href="http://chrisjhughes.blogspot.com/2013/01/workout-notes-2013-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2013/01/workout-notes-2013-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2013/01/workout-notes-2013-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2013/01/workout-notes-2013-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2013/02/workout-notes-2013-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2013/02/workout-notes-2013-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2013/02/workout-notes-2013-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2013/02/workout-notes-2013-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2013/03/workout-notes-2013-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2013/03/workout-notes-2013-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2013/03/workout-notes-2013-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2013/04/workout-notes-2013-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2013/04/workout-notes-2013-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2013/04/workout-notes-2012-week-14.html63.8">14</a> * <a href="http://chrisjhughes.blogspot.com/2013/04/workout-notes-2013-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2013/04/workout-notes-2013-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2013/04/workout-notes-2013-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2013/05/workout-notes-2013-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2013/05/workout-notes-2013-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2013/05/workout-notes-2013-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2013/05/workout-notes-2013-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2013/06/workout-notes-2013-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2013/06/workout-notes-2013-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2013/06/workout-notes-2013-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2013/06/workout-notes-2013-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2013/07/workout-notes-2013-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2013/07/workout-notes-2013-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2013/07/workout-notes-2013-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2013/07/workout-notes-2013-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2013/08/workout-notes-2013-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2013/08/workout-notes-2013-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2013/08/workout-notes-2013-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2013/08/workout-notes-2013-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2013/08/workout-notes-2013-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2013/09/workout-notes-2013-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2013/09/workout-notes-2013-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2013/09/workout-notes-2013-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2013/09/workout-notes-2013-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2013/10/workout-notes-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2013/10/workout-notes-2013-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2013/10/workout-notes-2013-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2013/10/workout-notes-2013-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2013/10/workout-notes-2013-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2013/11/workout-notes-2013-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2013/11/workout-notes-2013-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2013/11/workout-notes-2013-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2013/11/workout-notes-2013-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2013/12/workout-notes-2013-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2013/12/workout-notes-2013-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2013/12/workout-notes-2013-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2013/12/workout-notes-2013-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2014/01/workout-notes-2013-week-52.html">52</a><br /><br />2012 Week <a href="http://chrisjhughes.blogspot.com/2012/01/workout-notes-2012-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2012/01/workout-notes-2012-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2012/01/workout-notes-2012-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2012/01/workout-notes-2012-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2012/02/workout-notes-2012-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2012/02/workout-notes-2012-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2012/02/workout-notes-2012-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2012/03/workout-notes-2012-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2012/03/workout-notes-2012-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2012/03/workout-notes-2012-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2012/03/workout-notes-2012-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2012/04/workout-notes-2012-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2012/04/workout-notes-2012-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2012/04/workout-notes-2012-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2012/04/workout-notes-2012-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2012/05/workout-notes-2012-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2012/05/workout-notes-2012-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2012/05/workout-notes-2012-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2012/05/workout-notes-2012-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2012/05/workout-notes-2012-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2012/05/workout-notes-2012-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2012/06/workout-notes-2012-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2012/06/workout-notes-2012-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2012/06/workout-notes-2012-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2012/07/workout-notes-2012-week--25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2012/07/workout-notes-2012-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2012/07/workout-notes-2012-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2012/07/workout-notes-2012-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2012/07/workout-notes-2012-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2012/08/workout-notes-2012-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2012/08/workout-notes-2012-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2012/08/workout-notes-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2012/08/workout-notes-2012-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2012/09/workout-notes-2012-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2012/09/workout-notes-2012-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2012/09/workout-notes-2012-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2012/09/workout-notes-2012-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2012/09/workout-notes-2012-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2012/10/workout-notes-2012-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2012/10/workout-notes-2012-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2012/10/workout-notes-2012-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2012/10/workout-notes-2012-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2012/10/workout-notes-2012-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2012/11/workout-notes-2012-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2012/11/workout-notes-2012-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2012/11/workout-notes-2012-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2012/12/workout-notes-2012-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2012/12/workout-notes-2012-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2012/12/workout-notes-2012-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2012/12/workout-notes-2012-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2012/12/workout-notes-2012-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2012/12/workout-notes-2012-week-52.html">52</a><br /><br />2011 Week <a href="http://chrisjhughes.blogspot.com/2011/01/workout-notes-2011-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2011/01/workout-notes-2011-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2011/01/workout-notes-2011-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2011/01/workout-notes-2011-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2011/01/workout-notes-2011-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2011/02/workout-notes-2011-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2011/02/workout-notes-2011-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2011/02/workout-notes-2011-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2011/02/workout-notes-2011-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2011/03/workout-notes-2011-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2011/03/workout-notes-2011-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2011/03/workout-notes-2011-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2011/03/workout-notes-2011-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2011/04/workout-notes-2011-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2011/04/workout-notes-2011-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2011/04/workout-notes-2011-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2011/04/workout-notes-2011-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2011/05/workout-notes-2011-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2011/05/workout-notes-2011-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2011/05/workout-notes-2011-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2011/05/workout-notes-2011-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2011/05/workout-notes-2011-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2011/06/workout-notes-2011-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2011/06/workout-notes-2011-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2011/06/workout-notes-2011-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2011/06/workout-notes-2011-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2011/07/workout-notes-2011-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2011/07/workout-notes-2011-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2011/07/workout-notes-2011-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2011/07/workout-notes-2011-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2011/08/workout-notes-2011-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2011/08/workout-notes-2011-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2011/08/workout-notes-2011-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2011/08/workout-notes-2011-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2011/08/workout-notes-2011-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2011/09/workout-notes-2011-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2011/09/workout-notes-2011-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2011/09/workout-notes-2011-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2011/09/workout-notes-2011-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2011/10/workout-notes-2011-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2011/10/workout-notes-2011-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2011/10/workout-notes-2011-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2011/10/workout-notes-2011-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2011/10/workout-notes-2011-week-43_25.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2011/11/workout-notes-2011-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2011/11/workout-notes-2011-week-40.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2011/11/workout-notes-2011-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2011/11/workout-notes-2011-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2011/12/workout-notes-2011-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2011/12/workout-notes-2011-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2011/12/workout-notes-2011-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2011/12/workout-notes-2011-week-52.html">52</a> * <a href="http://chrisjhughes.blogspot.com/2012/01/workout-notes-2011-week-53.html">53</a><br /><br />2010 Week <a href="http://chrisjhughes.blogspot.com/2010/01/workout-notes-2010-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2010/01/workout-notes-2010-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2010/01/workout-notes-2010-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2010/01/workout-notes-2010-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2010/01/workout-notes-2010-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2010/02/workout-notes-2010-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2010/02/workout-notes-2010-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2010/02/workout-notes-2010-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2010/02/workout-notes-2010-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2010/03/workout-notes-2010-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2010/03/workout-notes-2010-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2010/03/workout-notes-2010-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2010/03/workout-notes-2010-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2010/04/workout-notes-2010-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2010/04/workout-notes-2010-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2010/04/workout-notes-2010-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2010/04/workout-notes-2010-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2010/05/workout-notes-2010-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2010/05/workout-notes-2010-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2010/05/workout-notes-2010-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2010/05/workout-notes-2010-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2010/05/workout-notes-2010-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2010/06/workout-notes-2010-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2010/06/workout-notes-2010-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2010/06/workout-notes-2010-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2010/07/workout-notes-2010-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2010/07/workout-notes-2010-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2010/07/workout-notes-2010-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2010/07/workout-notes-2010-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2010/07/workout-notes-2010-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2010/07/workout-notes-2010-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2010/08/workout-notes-2010-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2010/08/workout-notes-2010-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2010/08/workout-notes-2010-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2010/08/workout-notes-2010-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2010/09/workout-notes-2010-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2010/09/workout-notes-2010-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2010/09/workout-notes-2010-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2010/09/workout-notes-2010-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2010/10/workout-notes-2010-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2010/10/workout-notes-2010-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2010/10/workout-notes-2010-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2010/10/workout-notes-2010-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2010/10/workout-notes-2010-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2010/11/workout-notes-2010-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2010/11/workout-notes-2010-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2010/11/workout-notes-2010-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2010/11/workout-notes-2010-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2010/12/workout-notes-2010-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2010/12/workout-notes-2010-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2010/12/workout-notes-2010-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2010/12/workout-notes-2010-week-52.html">52</a><br /><br />2009 Week <a href="http://chrisjhughes.blogspot.com/2009/01/workout-notes-2009-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2009/01/workout-notes-2008-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2009/01/workout-notes-2009-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2009/01/workout-notes-2009-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2009/02/this-was-tough-week-as-i-had-four-hotel.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2009/02/workout-notes-2009-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2009/02/workout-notes-2009-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2009/02/workout-notes-2009-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2009/03/workout-notes-2009-week-9.html">9 </a>* <a href="http://chrisjhughes.blogspot.com/2009/03/workout-notes-2009-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2009/03/workout-notes-2009-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2009/03/workout-notes-2009-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2009/03/workout-notes-2009-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2009/04/workout-notes-2009-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2009/04/workouts-2009-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2009/04/workout-notes-2009-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2009/04/workouts.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2009/04/workouts-2009-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2009/05/workout-notes-2009-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2009/05/workout-notes-2009-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2009/05/workout-notes-2009-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2009/05/workout-notes-2009-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2009/06/workout-notes-2009-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2009/06/workout-notes-2009-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2009/07/workout-notes-2009-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2009/07/workout-notes-2009-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2009/07/workout-notes-2009-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2009/07/workout-notes-2009-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2009/07/workout-notes-2009-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2009/07/workout-notes-2009-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2009/08/workout-notes-2009-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2009/08/workout-notes-2009-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2009/08/workout-notes-2009-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2009/08/workout-notes-2009-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2009/08/workout-notes-2009-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2009/08/workout-notes-2009-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2009/09/workout-notes-2009-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2009/09/workout-notes-2009-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2009/10/workout-notes-2009-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2009/10/workout-notes-2009-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2009/10/workout-notes-2009-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2009/10/workout-notes-2009-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2009/10/workout-notes-2009-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2009/11/workout-notes-2009-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2009/11/workout-notes-2009-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2009/11/workout-notes-2009-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2009/11/workout-notes-2009-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2009/11/workout-notes-2009-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2009/12/workout-notes-2009-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2010/01/workout-notes-2009-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2009/12/workout-notes-2009-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2010/01/workout-notes-2009-week-52.html">52</a><br /><br />2008 Week <a href="http://chrisjhughes.blogspot.com/2008/01/workout-notes-2008-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2008/01/workout-notes-2008-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2008/01/workout-notes-2008-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2008/01/workout-notes-2008-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2008/02/workout-notes-2008-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2008/02/workout-notes-2008-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2008/02/workout-notes-2008-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2008/03/workout-notes-2008-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2008/03/workout-notes-2008-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2008/03/workout-notes-2008-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2008/03/workout-notes-2008-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2008/03/workout-notes-2008-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2008/04/workout-notes-2008-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2008/04/workout-notes-2008-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2008/04/workout-notes-2008-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2008/04/workout-notes-2008-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2008/04/workout-notes-2008-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2008/05/workout-notes-2008-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2008/05/workout-notes-2008-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2008/05/workout-notes-2008-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2008/05/workout-notes-2008-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2008/06/workout-notes-2008-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2008/06/workout-notes-2008-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2008/07/workout-notes-2008-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2008/07/workout-notes-2008-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2008/07/workout-notes-2008-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2008/07/workout-notes-2008-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2008/07/workout-notes-2008-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2008/08/workout-notes-2008-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2008/08/workout-notes-2008-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2008/08/workout-notes-2008-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2008/08/workout-notes-2008-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2008/08/workout-notes-2008-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2008/09/workout-notes-2008-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2008/09/workout-notes-2008-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2008/09/workout-notes-2008-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2008/09/workout-notes-2008-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2008/09/workout-notes-2008-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2008/10/workout-notes-2008-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2008/10/workout-notes-2008-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2008/10/workout-notes-2008-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2008/10/workout-notes-2008-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2008/10/workout-notes-2008-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2008/11/workout-notes-2008-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2008/11/workout-notes-2008-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2008/11/workout-notes-2008-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2008/11/workout-notes-2008-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2008/12/workout-notes-2008-week-48-turkey-week.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2008/12/workout-notes-2008-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2008/12/workout-notes-2008-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2008/12/workout-notes-2008-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2009/01/workout-notes-2008-week-52.html">52</a><br /><br /><br />--- <br /><br /><br /><br /><br /><br /><br /><br />Chris Hugheshttp://www.blogger.com/profile/10779191794271907992noreply@blogger.com0tag:blogger.com,1999:blog-9353011.post-45476578872537244022018-07-15T22:03:00.000-05:002018-07-15T22:03:17.915-05:00June Workouts<img src="https://farm2.staticflickr.com/1782/43437380971_f2d94ce99b_k_d.jpg" Height="80%"/><br /><i>Ocho Rios</i><br /><br />Jamaica! Good month on the bike. Best month in the swim for the year. Very hot effecting running and some inflammation of my right Achilles.<br /><br /><br /><a href="http://chrisjhughes.blogspot.com/2018/06/workout-notes-2018-week-22.html">First Week of June</a><br />Total for the week:<br />Run - 12.4 Miles<br />Bike - 67.8 Miles<br />Swim - 3200 Meters<br /><br /><a href="http://chrisjhughes.blogspot.com/2018/06/workout-notes-2018-week-23.html">Second Week of June</a><br />Total for the week:<br />Run - 23 Miles<br />Bike - 0 Miles<br />Swim - 9310 Meters<br /><br /><a href="http://chrisjhughes.blogspot.com/2018/06/workout-notes-2018-week-24.html">Third Week of June</a><br />Total for the week:<br />Run - 16.5 Miles<br />Bike - 85.1 Miles<br />Swim - 9720 Meters<br /><br /><a href="http://chrisjhughes.blogspot.com/2018/07/workout-notes-2018-week-25.html">Fourth Week of June</a><br />Total for the week:<br />Run - 21.7 Miles<br />Bike - 79.6 Miles<br />Swim - 11750 Meters<br /><br /><a href="http://chrisjhughes.blogspot.com/2018/07/workout-note-2018-week-26.html">Last Week of June</a><br />Run - 25.5 Miles<br />Bike - 140.6 Miles<br />Swim - 6400 Meters<br /><br />June Total<br />Run - 86.5 Miles<br />Bike - 373.1 Miles<br />Swim - 40380 Meters<br /><br />Total for 2018<br />Run - 715 Miles<br />Bike - 2103 Miles<br />Swim - 213420 Meters<br /><br /><br /><iframe width="587" height="371" seamless frameborder="0" scrolling="no" src="https://docs.google.com/spreadsheets/d/e/2PACX-1vRALUyvxzlV0aDPDzTohs_PmUEUQ0_dT17PqLCwtGmwvO373d6IWOfyMXgFDRTj6xq818pwj1Q3WWNn/pubchart?oid=1635333130&format=interactive"></iframe><br /><br /><iframe width="587" height="371" seamless frameborder="0" scrolling="no" src="https://docs.google.com/spreadsheets/d/e/2PACX-1vRALUyvxzlV0aDPDzTohs_PmUEUQ0_dT17PqLCwtGmwvO373d6IWOfyMXgFDRTj6xq818pwj1Q3WWNn/pubchart?oid=919682017&format=interactive"></iframe><br /><br /><iframe width="587" height="371" seamless frameborder="0" scrolling="no" src="https://docs.google.com/spreadsheets/d/e/2PACX-1vRALUyvxzlV0aDPDzTohs_PmUEUQ0_dT17PqLCwtGmwvO373d6IWOfyMXgFDRTj6xq818pwj1Q3WWNn/pubchart?oid=1461275143&format=interactive"></iframe><br /><br /><iframe width="616" height="320" seamless frameborder="0" scrolling="no" src="https://docs.google.com/spreadsheets/d/e/2PACX-1vRALUyvxzlV0aDPDzTohs_PmUEUQ0_dT17PqLCwtGmwvO373d6IWOfyMXgFDRTj6xq818pwj1Q3WWNn/pubchart?oid=1254851631&format=interactive"></iframe><br /><br /><iframe width="585" height="322" seamless frameborder="0" scrolling="no" src="https://docs.google.com/spreadsheets/d/e/2PACX-1vRALUyvxzlV0aDPDzTohs_PmUEUQ0_dT17PqLCwtGmwvO373d6IWOfyMXgFDRTj6xq818pwj1Q3WWNn/pubchart?oid=705168787&format=interactive"></iframe><br /><br /><iframe width="620" height="341" seamless frameborder="0" scrolling="no" src="https://docs.google.com/spreadsheets/d/e/2PACX-1vRALUyvxzlV0aDPDzTohs_PmUEUQ0_dT17PqLCwtGmwvO373d6IWOfyMXgFDRTj6xq818pwj1Q3WWNn/pubchart?oid=2040395122&format=interactive"></iframe><br /><br />Back to:<br /><br />2018: <a href="http://chrisjhughes.blogspot.com/2018/03/january-workouts.html">January</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/february-workouts.html">February</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/march-workouts.html">March</a> * <a href="http://chrisjhughes.blogspot.com/2018/05/april-workouts.html">April</a> * <a href="http://chrisjhughes.blogspot.com/2018/06/may-workouts.html">May</a><br /><br />2017: <a href="http://chrisjhughes.blogspot.com/2017/04/january-workouts.html">January</a> * <a href="http://chrisjhughes.blogspot.com/2017/04/february-workouts.html">February</a> * <a href="http://chrisjhughes.blogspot.com/2017/06/march-workouts.html">March</a> * <a href="http://chrisjhughes.blogspot.com/2017/06/april-workouts.html">April</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/may-workouts.html">May</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/june-workouts.html">June</a> * <a href="http://chrisjhughes.blogspot.com/2017/08/july-workouts.html">July</a> * <a href="http://chrisjhughes.blogspot.com/2017/09/august-workouts.html">August</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/september-workouts.html">September</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/october-workouts.html">October</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/november-workouts.html">November</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/december-workouts.html">December</a><br /><br />2016: <a href="http://chrisjhughes.blogspot.com/2016/02/january-workouts.html">January</a> * <a href="http://chrisjhughes.blogspot.com/2016/03/february-workouts.html">February</a> * <a href="http://chrisjhughes.blogspot.com/2016/04/march-workouts.html">March</a> * <a href="http://chrisjhughes.blogspot.com/2016/05/april-workouts.html">April</a> * <a href="http://chrisjhughes.blogspot.com/2016/06/may-workouts.html">May</a> * <a href="http://chrisjhughes.blogspot.com/2016/07/june-workouts.html">June</a> * <a href="http://chrisjhughes.blogspot.com/2016/08/july-workouts.html">July</a> * <a href="http://chrisjhughes.blogspot.com/2016/10/august-workouts.html">August</a> * <a href="http://chrisjhughes.blogspot.com/2016/10/september-workouts.html">September</a> * <a href="http://chrisjhughes.blogspot.com/2016/11/october-workouts.html">October</a> * <a href="http://chrisjhughes.blogspot.com/2016/12/november-workouts.html">Novemeber</a> * <a href="http://chrisjhughes.blogspot.com/2017/01/december-workouts.html">December</a><br /><br />2015: <a href="http://chrisjhughes.blogspot.com/2015/02/january-workouts.html">January</a> * <a href="http://chrisjhughes.blogspot.com/2015/03/february-workouts.html">February</a> * <a href="http://chrisjhughes.blogspot.com/2015/04/march-workouts.html">March</a> * <a href="http://chrisjhughes.blogspot.com/2015/05/april-workouts.html">April</a> * <a href="http://chrisjhughes.blogspot.com/2015/05/may-workouts.html">May</a> * <a href="http://chrisjhughes.blogspot.com/2015/07/june-workouts.html">June</a> * <a href="http://chrisjhughes.blogspot.com/2015/08/july-workouts.html">July</a> * <a href="http://chrisjhughes.blogspot.com/2015/09/august-workouts.html">August</a> * <a href=" http://chrisjhughes.blogspot.com/2015/10/september-workouts.html">September</a> * <a href="http://chrisjhughes.blogspot.com/2015/11/october-workouts.html">October</a> * <a href="http://chrisjhughes.blogspot.com/2015/12/november-workouts.html">November</a> * <a href="http://chrisjhughes.blogspot.com/2016/01/december-workouts.html">December</a><br /><br />2014: <a href="http://chrisjhughes.blogspot.com/2014/02/january-workouts.html">January</a> * <a href="http://chrisjhughes.blogspot.com/2014/03/february-workouts.html">February</a> * <a href="http://chrisjhughes.blogspot.com/2014/04/march-workouts.html">March</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/april-workouts.html">April</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/may-workouts.html">May</a> * <a href="http://chrisjhughes.blogspot.com/2014/07/june-workouts.html">June</a> * <a href="http://chrisjhughes.blogspot.com/2014/09/july-workouts.html">July</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/august-workouts.html">August</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/september-workouts.html">September</a> * <a href="http://chrisjhughes.blogspot.com/2014/12/october-workouts.html">October</a> * <a href="http://chrisjhughes.blogspot.com/2014/12/november-workouts.html">November</a> * <a href="http://chrisjhughes.blogspot.com/2015/01/december-workouts.html">December</a><br /><br />2013: <a href="http://chrisjhughes.blogspot.com/2013/02/january-workouts.html">January</a> * <a href="http://chrisjhughes.blogspot.com/2013/03/february-workouts.html">February</a> * <a href="http://chrisjhughes.blogspot.com/2013/04/march-workouts.html">March</a> * <a href="http://chrisjhughes.blogspot.com/2013/05/april-workouts.html">April</a> * <a href="http://chrisjhughes.blogspot.com/2013/06/may-workouts.html">May</a> * <a href="http://chrisjhughes.blogspot.com/2013/07/june-workouts.html">June</a> * <a href="http://chrisjhughes.blogspot.com/2013/08/july-workouts.html">July</a> * <a href="http://chrisjhughes.blogspot.com/2013/09/august-workouts.html">August</a> * <a href="http://chrisjhughes.blogspot.com/2013/10/september-workouts.html">September</a> * <a href="http://chrisjhughes.blogspot.com/2013/11/october-workouts.html">October</a> * <a href="http://chrisjhughes.blogspot.com/2013/12/november-workouts.html">November</a> * <a href="http://chrisjhughes.blogspot.com/2014/01/december-workouts.html">December</a><br /><br />2012: <a href="http://chrisjhughes.blogspot.com/2012/02/january-workouts.html">January</a> * <a href="http://chrisjhughes.blogspot.com/2012/03/february-workouts.html">February</a> * <a href="http://chrisjhughes.blogspot.com/2012/04/march-workouts.html">March</a> * <a href="http://chrisjhughes.blogspot.com/2012/05/april-workouts.html">April</a> * <a href="http://chrisjhughes.blogspot.com/2012/06/may-workouts.html">May</a> * <a href="http://chrisjhughes.blogspot.com/2012/07/june-workouts.html">June</a> * <a href="http://chrisjhughes.blogspot.com/2012/08/july-workouts.html">July</a> *<a href="http://chrisjhughes.blogspot.com/2012/09/august-workouts.html"> August</a> * <a href="http://chrisjhughes.blogspot.com/2012/10/september-workouts.html">September</a> * <a href="http://chrisjhughes.blogspot.com/2012/11/october-workouts.html">October</a> * <a href="http://chrisjhughes.blogspot.com/2012/12/november-workouts.html">November</a> * <a href="http://chrisjhughes.blogspot.com/2012/12/december-workouts.html">December</a><br /><br />2011: <a href="http://chrisjhughes.blogspot.com/2011/01/january-workouts.html">January</a> * <a href="http://chrisjhughes.blogspot.com/2011/02/february-workouts.html">February</a> * <a href="http://chrisjhughes.blogspot.com/2011/04/march-workouts.html">March</a> * <a href="http://chrisjhughes.blogspot.com/2011/05/april-workouts.html">April</a> * <a href="http://chrisjhughes.blogspot.com/2011/06/may-workouts.html">May</a> * <a href="http://chrisjhughes.blogspot.com/2011/07/june-workouts.html">June</a> * <a href="http://chrisjhughes.blogspot.com/2011/08/july-workouts.html">July</a> * <a href="http://chrisjhughes.blogspot.com/2011/09/august-workouts.html">August</a> * <a href="http://chrisjhughes.blogspot.com/2011/10/september-workouts.html">September</a>* <a href="http://chrisjhughes.blogspot.com/2011/11/october-workouts.html">October</a> * <a href="http://chrisjhughes.blogspot.com/2011/12/novermber-workouts.html">November</a> * <a href="http://chrisjhughes.blogspot.com/2012/01/december-workouts.html">December</a><br /><br />2010: <a href="http://chrisjhughes.blogspot.com/2010/01/january-workouts.html">January</a> * <a href="http://chrisjhughes.blogspot.com/2010/03/february-workouts.html">February</a> * <a href="http://chrisjhughes.blogspot.com/2010/04/march-workouts.html">March</a> * <a href="http://chrisjhughes.blogspot.com/2010/05/april-workouts.html">April</a> * <a href="http://chrisjhughes.blogspot.com/2010/05/may-workouts.html">May</a> * <a href="http://chrisjhughes.blogspot.com/2010/07/june-workouts.html">June</a> * <a href="http://chrisjhughes.blogspot.com/2010/08/july-workouts.html">July</a> * <a href="http://chrisjhughes.blogspot.com/2010/09/august-workouts.html">August</a> * <a href="http://chrisjhughes.blogspot.com/2010/10/september-workouts.html">September</a> * <a href="http://chrisjhughes.blogspot.com/2010/10/october-workouts.html">October</a> * <a href="http://chrisjhughes.blogspot.com/2010/12/november-workouts.html">November</a> * <a href="http://chrisjhughes.blogspot.com/2011/01/december-workouts.html">December</a><br /><br />2009: <a href="http://chrisjhughes.blogspot.com/2009/02/january-workouts.html" style="text-decoration: underline;">January</a> * <a href="http://chrisjhughes.blogspot.com/2009/03/february-workouts_07.html">February</a> * <a href="http://chrisjhughes.blogspot.com/2009/04/march-workouts.html">March</a> * <a href="http://chrisjhughes.blogspot.com/2009/05/april-workouts.html">April</a> * <a href="http://chrisjhughes.blogspot.com/2009/05/may-workouts.html">May</a> * <a href="http://chrisjhughes.blogspot.com/2009/07/june-workouts.html">June</a> * <a href="http://chrisjhughes.blogspot.com/2009/08/july-workouts.html">July</a> * <a href="http://chrisjhughes.blogspot.com/2009/09/august-workouts.html">August</a> * <a href="http://chrisjhughes.blogspot.com/2009/10/september-workouts.html">September</a> * <a href="http://chrisjhughes.blogspot.com/2009/11/october-workouts.html">Octotber</a> * <a href="http://chrisjhughes.blogspot.com/2009/12/november-workouts.html">November</a> * <a href="http://chrisjhughes.blogspot.com/2010/01/december-workouts.html">December</a><br /><br />2008: <a href="http://chrisjhughes.blogspot.com/2008/02/january-workouts.html" style="text-decoration: underline;">January</a> * <a href="http://chrisjhughes.blogspot.com/2008/03/february-workouts.html" style="text-decoration: underline;">February</a> * <a href="http://chrisjhughes.blogspot.com/2008/04/march-workouts.html" style="text-decoration: underline;">March</a> * <a href="http://chrisjhughes.blogspot.com/2008/05/april-workouts.html" style="text-decoration: underline;">April</a> * <a href="http://chrisjhughes.blogspot.com/2008/06/may-workouts.html" style="text-decoration: underline;">May</a> * <a href="http://chrisjhughes.blogspot.com/2008/07/june-workouts.html" style="text-decoration: underline;">June</a> * <a href="http://chrisjhughes.blogspot.com/2008/08/july-workouts.html" style="text-decoration: underline;">July</a> * <a href="http://chrisjhughes.blogspot.com/2008/09/august-workouts.html" style="text-decoration: underline;">August</a> * <a href="http://chrisjhughes.blogspot.com/2008/10/september-workouts.html" style="text-decoration: underline;">September</a> * <a href="http://chrisjhughes.blogspot.com/2008/11/october-workouts.html" style="text-decoration: underline;">October</a> * <a href="http://chrisjhughes.blogspot.com/2008/12/november-workouts.html" style="text-decoration: underline;">November</a> * <a href="http://chrisjhughes.blogspot.com/2009/01/december-workouts.html" style="text-decoration: underline;">December</a><br /><br />---<br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br />Chris Hugheshttp://www.blogger.com/profile/10779191794271907992noreply@blogger.com0tag:blogger.com,1999:blog-9353011.post-43124739578904842722018-07-15T21:29:00.004-05:002018-07-15T21:29:46.707-05:00Workout Note 2018 Week 26<img src="https://farm2.staticflickr.com/1802/29566281528_fd7ca90017_k_d.jpg" height="80%"/><br /><i>The Wichita Falls</i><br /><br />Big Bike Week - Took Reagan up to Midwestern for orientation.<br /><br /><br /><b>Monday Jun 25 </b><br /><br />AM: <a href="https://www.strava.com/activities/1661093638">Easy </a>- 4.5 Miles Run (164)<br /><br />PM: LTF w/Pedro - <a href="http://docs.google.com/document/d/1sVIKNHEhM631oD_5ojjA52VQhF_b4uJojEbc4smJ4qo/edit?hl=en_US">Swim 19</a> - 3200M swim (165)<br /><br /><b>Tuesday Jun 26:</b><br /><br /><a href="https://www.strava.com/activities/1664779689">Richardson</a> - 21.2 Miles Bike<br /><br /><b>Wednesday Jun 27:</b><br /><br />AM: <a href="https://www.strava.com/activities/1665536352">Breck w/The Moose</a> - 4.4 Miles Run<br /><br />AM: <a href="https://www.strava.com/activities/1665611817">Breck</a> - 4 miles run<br /><br />PM: <a href="https://www.strava.com/activities/1666812782">Wichita Falls</a> - 17.2<br /><br /><b>Thursday Jun 28:</b><br /><br /><a href="https://www.strava.com/activities/1667651047">Wichita Falls</a> - 33.8 Miles Bike<br /><br /><b>Friday Jun 29:</b><br /><br />LTF - <a href="http://docs.google.com/document/d/18sOCew1_g3Frm3d0xfahtUFYVGLwyrRjyFkgvSPjTxI/edit">Swim 21</a> - 3200M Swim (168)<br /><br /><b>Saturday Jun 30:</b> <br /><br /><a href="https://www.strava.com/activities/1671592069">Rodeo Warmup </a>- 4 Miles Bike<br /><br /><a href="https://www.strava.com/activities/1672111118">Rodeo Ride</a> - 64.3 Miles Bike<br /><br /><b>Sunday July 01:</b><br /><br /><a href="https://www.strava.com/activities/1673952208">Little Elm</a>- 12.6 Miles Run<br /><br />---<br />Weight: 164-168<br /><br />Total for the week:<br />Run - 25.5 Miles<br />Bike - 140.6 Miles<br />Swim - 6400 Meters<br /><br />Jun Total<br />Run - 86.5 Miles<br />Bike - 373.1 Miles<br />Swim - 40380 Meters<br /><br />July Total<br />Run - 12.6 Miles run<br />Bike - 0<br />Swim - 0<br /><br /><br /><br />2018 Week <a href="http://chrisjhughes.blogspot.com/2018/01/workout-notes-2018-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2018/01/workout-notes-2018-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2018/01/workout-notes-2018-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2018/01/workout-notes-2018-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2018/03/workout-notes-2018-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2018/03/workout-notes-2018-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2018/05/workout-notes-2018-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2018/05/workout-notes-2018-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2018/05/workout-notes-2018-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2018/05/workout-notes-2018-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2018/06/workout-notes-2018-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2018/06/workout-notes-2018-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2018/06/workout-notes-2018-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2018/06/workout-notes-2018-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2018/06/workout-notes-2018-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2018/06/workout-notes-2018-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2018/07/workout-notes-2018-week-25.html">25</a><br /><br />2017 Week <a href="http://chrisjhughes.blogspot.com/2017/01/workout-notes-2017-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2017/02/workout-notes-2017-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2017/02/workout-notes-2017-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2017/02/workout-notes-2017-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2017/04/workout-notes-2017-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2017/04/workout-notes-2017-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2017/04/workout-notes-2017-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2017/04/workout-notes-2017-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2017/04/workout-notes-2017-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2017/04/workout-notes-2017-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2017/04/workout-notes-2017-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2017/05/workout-notes-2017-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2017/06/workout-notes-2017-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2017/06/workout-notes-2017-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2017/06/workout-notes-2017-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2017/06/workout-notes-2017-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2017/06/workout-notes-2017-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2017/06/workout-notes-2017-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2017/08/workout-notes-2017-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2017/08/workout-notes-2017-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2017/08/workout-notes-2017-wy-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2017/08/workout-notes-2017-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2017/09/workout-notes-2017-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2017/09/workout-notes-2017-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2017/09/workout-notes-2017-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2017/09/workout-notes-2017-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2017/09/workout-notes-2017-week-34.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2017/09/workout-notes-2017-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2017/09/workout-notes-2017-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-52.html">52</a><br /><br />2016 Week <a href="http://chrisjhughes.blogspot.com/2016/01/workout-notes-2016-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2016/01/workout-notes-2016-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2016/01/workout-notes-2016-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2016/02/workout-notes-2016-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2016/02/workout-notes-2016-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2016/02/workout-notes-2016-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2016/03/workout-notes-2016-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2016/03/workout-notes-2016-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2016/03/workout-notes-2016-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2016/03/workout-notes-2016-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2016/03/workout-notes-2016-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2016/03/workout-notes-2016-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2016/04/workout-notes-2016-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2016/04/workout-notes-2016-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2016/04/workout-notes-2016-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2016/04/workout-notes-2016-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2016/05/workout-notes-2016-week-17.html">17</a> * <a href="https://www.blogger.com/profile/10779191794271907992">18</a> * <a href="http://chrisjhughes.blogspot.com/2016/05/workout-notes-2016-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2016/05/workout-notes-2016-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2016/05/workout-notes-2016-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2016/06/workout-notes-2016-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2016/06/workout-notes-2016-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2016/07/workout-notes-2016-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2016/07/workout-notes-2016-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2016/07/workout-notes-2016-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2016/07/workout-notes-2016-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2016/07/workout-notes-2016-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2016/08/workout-notes-2016-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2016/08/workout-notes-2016-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2016/08/workout-notes-2016-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2016/08/workout-notes-2016-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2016/08/workout-notes-2016-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2016/08/workout-notes-2016-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2016/09/workout-notes-2016-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2016/10/workout-notes-2016-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2016/10/workout-notes-2016-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2016/10/workout-notes-2016-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2016/10/workout-notes-2016-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2016/11/workout-notes-2016-week-40_6.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2016/11/workout-notes-2016-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2016/11/workout-notes-2016-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2016/11/workout-notes-2016-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2016/11/workout-notes-2016-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2016/11/workout-notes-2016-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2016/11/workout-notes-2016-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2016/12/workout-notes-2016-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2016/12/workout-notes-2016-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2016/12/workout-notes-2016-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2016/12/workout-notes-2016-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2016/12/workout-notes-2016-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2017/01/workout-notes-2016-week-52.html">52</a><br /><br />2015 Week <a href="http://chrisjhughes.blogspot.com/2015/01/workout-notes-2015-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2015/01/workout-notes-2015-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2015/01/workout-notes-2015-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2015/01/workout-notes-2015-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2015/02/workout-notes-2015-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2015/02/workout-notes-2015-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2015/02/workout-notes-2015-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2015/02/workout-notes-2015-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2015/03/workout-notes-2015-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2015/03/workout-notes-2015-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2015/03/workout-notes-2015-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2015/03/workout-notes-2015-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2015/04/workout-notes-2015-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2015/04/workout-notes-2015-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2015/04/workout-notes-2015-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2015/04/workout-notes-2015-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2015/04/workout-notes-2015-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2015/05/workout-notes-2015-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2015/05/workout-notes-2015-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2015/05/workout-notes-2015-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2015/05/workout-notes-2015-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2015/05/workout-notes-2015-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2015/06/workout-notes-2013-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2015/06/workout-notes-2015-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2015/07/workout-notes-2015-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2015/07/workout-notes-2015-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2015/07/workout-notes-2015-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2015/07/workout-notes-2015-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2015/07/workout-notes-2015-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2015/07/workout-notes-2015-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2015/08/workout-notes-2015-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2015/08/workout-notes-2015-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2015/08/workout-notes-2015-week-33.html ">33</a> * <a href="http://chrisjhughes.blogspot.com/2015/08/workout-notes-2015-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2015/09/workout-notes-2015-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2015/09/workout-notes-2015-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2015/09/workout-notes-2013-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2015/09/workout-notes-2015-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2015/10/workout-notes-2015-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2015/10/wrokout-notes-2015-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2015/10/workout-notes-2015-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2015/10/workout-notes-2015-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2015/10/workout-notes-2015-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2015/11/workout-notes-2015-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2015/11/workout-notes-2015-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2015/11/workout-notes-2015-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2015/11/workout-notes-2015-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2015/12/workout-notes-2015-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2015/12/workout-notes-2015-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2015/12/workout-notes-2015-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2015/12/workout-notes-2015-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2016/01/workout-notes-2015-week-52.html">52</a> * <a href="http://chrisjhughes.blogspot.com/2016/01/workout-notes-2015-week-53.html">53</a><br /><br />2014 Week <a href="http://chrisjhughes.blogspot.com/2014/01/workouts-2014-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2014/01/workout-notes-2014-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2014/01/workout-notes-2014-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2014/01/workout-notes-2014-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2014/02/workout-notes-2014-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2014/02/workout-notes-2014-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2014/02/workout-notes-2014-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2014/02/workout-notes-2014-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2014/03/workout-notes-2014-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2014/03/workout-notes-2014-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2014/03/workout-notes-2014-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2014/03/workout-notes-2014-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2014/03/workout-notes-2014-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2014/04/workout-notes-2014-week-14.html">14</a> * <a ="http://chrisjhughes.blogspot.com/2014/04/workout-notes-2014-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2014/04/workout-notes-2014-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2014/04/workout-notes-2014-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2014/07/workout-notes-2014-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2014/07/workout-notes-2014-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2014/07/workout-notes-2014-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2014/07/workout-notes-2014-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2014/08/workout-notes-2014-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2014/11/workout-notes-2014-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2014/11/workout-notes-2014-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2014/11/workout-notes-2014-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2014/12/workout-notes-2014-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2014/12/workout-notes-2014-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2014/12/workout-notes-2014-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2014/12/workout-notes-2014-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2014/12/workout-notes-2014-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2014/12/workout-notes-2014-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2014/12/workout-notes-2014-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2015/01/workout-notes-2014-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2015/01/workout-notes-2014-week-52.html">52</a><br /><br />2013 Week <a href="http://chrisjhughes.blogspot.com/2013/01/workout-notes-2013-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2013/01/workout-notes-2013-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2013/01/workout-notes-2013-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2013/01/workout-notes-2013-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2013/02/workout-notes-2013-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2013/02/workout-notes-2013-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2013/02/workout-notes-2013-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2013/02/workout-notes-2013-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2013/03/workout-notes-2013-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2013/03/workout-notes-2013-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2013/03/workout-notes-2013-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2013/04/workout-notes-2013-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2013/04/workout-notes-2013-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2013/04/workout-notes-2012-week-14.html63.8">14</a> * <a href="http://chrisjhughes.blogspot.com/2013/04/workout-notes-2013-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2013/04/workout-notes-2013-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2013/04/workout-notes-2013-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2013/05/workout-notes-2013-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2013/05/workout-notes-2013-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2013/05/workout-notes-2013-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2013/05/workout-notes-2013-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2013/06/workout-notes-2013-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2013/06/workout-notes-2013-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2013/06/workout-notes-2013-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2013/06/workout-notes-2013-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2013/07/workout-notes-2013-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2013/07/workout-notes-2013-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2013/07/workout-notes-2013-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2013/07/workout-notes-2013-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2013/08/workout-notes-2013-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2013/08/workout-notes-2013-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2013/08/workout-notes-2013-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2013/08/workout-notes-2013-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2013/08/workout-notes-2013-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2013/09/workout-notes-2013-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2013/09/workout-notes-2013-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2013/09/workout-notes-2013-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2013/09/workout-notes-2013-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2013/10/workout-notes-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2013/10/workout-notes-2013-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2013/10/workout-notes-2013-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2013/10/workout-notes-2013-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2013/10/workout-notes-2013-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2013/11/workout-notes-2013-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2013/11/workout-notes-2013-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2013/11/workout-notes-2013-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2013/11/workout-notes-2013-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2013/12/workout-notes-2013-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2013/12/workout-notes-2013-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2013/12/workout-notes-2013-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2013/12/workout-notes-2013-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2014/01/workout-notes-2013-week-52.html">52</a><br /><br />2012 Week <a href="http://chrisjhughes.blogspot.com/2012/01/workout-notes-2012-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2012/01/workout-notes-2012-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2012/01/workout-notes-2012-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2012/01/workout-notes-2012-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2012/02/workout-notes-2012-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2012/02/workout-notes-2012-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2012/02/workout-notes-2012-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2012/03/workout-notes-2012-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2012/03/workout-notes-2012-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2012/03/workout-notes-2012-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2012/03/workout-notes-2012-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2012/04/workout-notes-2012-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2012/04/workout-notes-2012-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2012/04/workout-notes-2012-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2012/04/workout-notes-2012-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2012/05/workout-notes-2012-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2012/05/workout-notes-2012-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2012/05/workout-notes-2012-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2012/05/workout-notes-2012-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2012/05/workout-notes-2012-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2012/05/workout-notes-2012-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2012/06/workout-notes-2012-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2012/06/workout-notes-2012-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2012/06/workout-notes-2012-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2012/07/workout-notes-2012-week--25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2012/07/workout-notes-2012-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2012/07/workout-notes-2012-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2012/07/workout-notes-2012-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2012/07/workout-notes-2012-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2012/08/workout-notes-2012-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2012/08/workout-notes-2012-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2012/08/workout-notes-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2012/08/workout-notes-2012-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2012/09/workout-notes-2012-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2012/09/workout-notes-2012-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2012/09/workout-notes-2012-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2012/09/workout-notes-2012-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2012/09/workout-notes-2012-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2012/10/workout-notes-2012-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2012/10/workout-notes-2012-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2012/10/workout-notes-2012-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2012/10/workout-notes-2012-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2012/10/workout-notes-2012-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2012/11/workout-notes-2012-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2012/11/workout-notes-2012-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2012/11/workout-notes-2012-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2012/12/workout-notes-2012-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2012/12/workout-notes-2012-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2012/12/workout-notes-2012-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2012/12/workout-notes-2012-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2012/12/workout-notes-2012-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2012/12/workout-notes-2012-week-52.html">52</a><br /><br />2011 Week <a href="http://chrisjhughes.blogspot.com/2011/01/workout-notes-2011-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2011/01/workout-notes-2011-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2011/01/workout-notes-2011-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2011/01/workout-notes-2011-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2011/01/workout-notes-2011-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2011/02/workout-notes-2011-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2011/02/workout-notes-2011-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2011/02/workout-notes-2011-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2011/02/workout-notes-2011-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2011/03/workout-notes-2011-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2011/03/workout-notes-2011-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2011/03/workout-notes-2011-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2011/03/workout-notes-2011-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2011/04/workout-notes-2011-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2011/04/workout-notes-2011-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2011/04/workout-notes-2011-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2011/04/workout-notes-2011-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2011/05/workout-notes-2011-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2011/05/workout-notes-2011-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2011/05/workout-notes-2011-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2011/05/workout-notes-2011-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2011/05/workout-notes-2011-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2011/06/workout-notes-2011-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2011/06/workout-notes-2011-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2011/06/workout-notes-2011-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2011/06/workout-notes-2011-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2011/07/workout-notes-2011-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2011/07/workout-notes-2011-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2011/07/workout-notes-2011-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2011/07/workout-notes-2011-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2011/08/workout-notes-2011-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2011/08/workout-notes-2011-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2011/08/workout-notes-2011-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2011/08/workout-notes-2011-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2011/08/workout-notes-2011-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2011/09/workout-notes-2011-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2011/09/workout-notes-2011-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2011/09/workout-notes-2011-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2011/09/workout-notes-2011-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2011/10/workout-notes-2011-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2011/10/workout-notes-2011-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2011/10/workout-notes-2011-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2011/10/workout-notes-2011-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2011/10/workout-notes-2011-week-43_25.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2011/11/workout-notes-2011-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2011/11/workout-notes-2011-week-40.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2011/11/workout-notes-2011-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2011/11/workout-notes-2011-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2011/12/workout-notes-2011-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2011/12/workout-notes-2011-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2011/12/workout-notes-2011-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2011/12/workout-notes-2011-week-52.html">52</a> * <a href="http://chrisjhughes.blogspot.com/2012/01/workout-notes-2011-week-53.html">53</a><br /><br />2010 Week <a href="http://chrisjhughes.blogspot.com/2010/01/workout-notes-2010-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2010/01/workout-notes-2010-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2010/01/workout-notes-2010-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2010/01/workout-notes-2010-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2010/01/workout-notes-2010-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2010/02/workout-notes-2010-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2010/02/workout-notes-2010-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2010/02/workout-notes-2010-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2010/02/workout-notes-2010-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2010/03/workout-notes-2010-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2010/03/workout-notes-2010-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2010/03/workout-notes-2010-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2010/03/workout-notes-2010-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2010/04/workout-notes-2010-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2010/04/workout-notes-2010-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2010/04/workout-notes-2010-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2010/04/workout-notes-2010-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2010/05/workout-notes-2010-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2010/05/workout-notes-2010-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2010/05/workout-notes-2010-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2010/05/workout-notes-2010-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2010/05/workout-notes-2010-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2010/06/workout-notes-2010-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2010/06/workout-notes-2010-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2010/06/workout-notes-2010-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2010/07/workout-notes-2010-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2010/07/workout-notes-2010-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2010/07/workout-notes-2010-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2010/07/workout-notes-2010-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2010/07/workout-notes-2010-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2010/07/workout-notes-2010-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2010/08/workout-notes-2010-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2010/08/workout-notes-2010-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2010/08/workout-notes-2010-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2010/08/workout-notes-2010-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2010/09/workout-notes-2010-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2010/09/workout-notes-2010-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2010/09/workout-notes-2010-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2010/09/workout-notes-2010-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2010/10/workout-notes-2010-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2010/10/workout-notes-2010-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2010/10/workout-notes-2010-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2010/10/workout-notes-2010-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2010/10/workout-notes-2010-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2010/11/workout-notes-2010-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2010/11/workout-notes-2010-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2010/11/workout-notes-2010-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2010/11/workout-notes-2010-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2010/12/workout-notes-2010-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2010/12/workout-notes-2010-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2010/12/workout-notes-2010-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2010/12/workout-notes-2010-week-52.html">52</a><br /><br />2009 Week <a href="http://chrisjhughes.blogspot.com/2009/01/workout-notes-2009-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2009/01/workout-notes-2008-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2009/01/workout-notes-2009-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2009/01/workout-notes-2009-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2009/02/this-was-tough-week-as-i-had-four-hotel.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2009/02/workout-notes-2009-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2009/02/workout-notes-2009-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2009/02/workout-notes-2009-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2009/03/workout-notes-2009-week-9.html">9 </a>* <a href="http://chrisjhughes.blogspot.com/2009/03/workout-notes-2009-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2009/03/workout-notes-2009-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2009/03/workout-notes-2009-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2009/03/workout-notes-2009-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2009/04/workout-notes-2009-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2009/04/workouts-2009-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2009/04/workout-notes-2009-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2009/04/workouts.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2009/04/workouts-2009-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2009/05/workout-notes-2009-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2009/05/workout-notes-2009-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2009/05/workout-notes-2009-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2009/05/workout-notes-2009-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2009/06/workout-notes-2009-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2009/06/workout-notes-2009-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2009/07/workout-notes-2009-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2009/07/workout-notes-2009-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2009/07/workout-notes-2009-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2009/07/workout-notes-2009-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2009/07/workout-notes-2009-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2009/07/workout-notes-2009-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2009/08/workout-notes-2009-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2009/08/workout-notes-2009-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2009/08/workout-notes-2009-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2009/08/workout-notes-2009-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2009/08/workout-notes-2009-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2009/08/workout-notes-2009-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2009/09/workout-notes-2009-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2009/09/workout-notes-2009-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2009/10/workout-notes-2009-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2009/10/workout-notes-2009-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2009/10/workout-notes-2009-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2009/10/workout-notes-2009-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2009/10/workout-notes-2009-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2009/11/workout-notes-2009-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2009/11/workout-notes-2009-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2009/11/workout-notes-2009-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2009/11/workout-notes-2009-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2009/11/workout-notes-2009-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2009/12/workout-notes-2009-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2010/01/workout-notes-2009-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2009/12/workout-notes-2009-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2010/01/workout-notes-2009-week-52.html">52</a><br /><br />2008 Week <a href="http://chrisjhughes.blogspot.com/2008/01/workout-notes-2008-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2008/01/workout-notes-2008-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2008/01/workout-notes-2008-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2008/01/workout-notes-2008-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2008/02/workout-notes-2008-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2008/02/workout-notes-2008-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2008/02/workout-notes-2008-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2008/03/workout-notes-2008-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2008/03/workout-notes-2008-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2008/03/workout-notes-2008-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2008/03/workout-notes-2008-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2008/03/workout-notes-2008-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2008/04/workout-notes-2008-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2008/04/workout-notes-2008-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2008/04/workout-notes-2008-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2008/04/workout-notes-2008-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2008/04/workout-notes-2008-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2008/05/workout-notes-2008-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2008/05/workout-notes-2008-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2008/05/workout-notes-2008-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2008/05/workout-notes-2008-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2008/06/workout-notes-2008-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2008/06/workout-notes-2008-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2008/07/workout-notes-2008-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2008/07/workout-notes-2008-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2008/07/workout-notes-2008-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2008/07/workout-notes-2008-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2008/07/workout-notes-2008-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2008/08/workout-notes-2008-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2008/08/workout-notes-2008-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2008/08/workout-notes-2008-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2008/08/workout-notes-2008-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2008/08/workout-notes-2008-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2008/09/workout-notes-2008-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2008/09/workout-notes-2008-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2008/09/workout-notes-2008-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2008/09/workout-notes-2008-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2008/09/workout-notes-2008-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2008/10/workout-notes-2008-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2008/10/workout-notes-2008-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2008/10/workout-notes-2008-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2008/10/workout-notes-2008-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2008/10/workout-notes-2008-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2008/11/workout-notes-2008-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2008/11/workout-notes-2008-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2008/11/workout-notes-2008-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2008/11/workout-notes-2008-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2008/12/workout-notes-2008-week-48-turkey-week.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2008/12/workout-notes-2008-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2008/12/workout-notes-2008-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2008/12/workout-notes-2008-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2009/01/workout-notes-2008-week-52.html">52</a><br /><br /><br />--- <br /><br /><br /><br /><br /><br /><br /><br />Chris Hugheshttp://www.blogger.com/profile/10779191794271907992noreply@blogger.com0tag:blogger.com,1999:blog-9353011.post-45984911160030008792018-07-15T19:29:00.002-05:002018-07-15T19:29:46.287-05:00Workout Notes 2018 Week 25<img src="https://farm2.staticflickr.com/1788/29563596388_3e58525948_k_d.jpg" width="70%"/><br /><i>Craig Ranch Tri</i><br /><br />Solid Week. Won my AG in The CR Tri. David Jones won Grand Masters.<br /><br /><br /><b>Monday Jun 18 </b><br /><br />LTF Plano - <a href="https://docs.google.com/document/d/1rA5kI7DhKtfv_hNwbA19O9XGHJDOob3U9SUcGIM5RiE/edit?usp=drivesdk">Swim 258</a> - 3200M Swim (166)<br /><br /><b>Tuesday Jun 19:</b><br /><br /><a href="https://www.strava.com/activities/1649226725">Breck MTB </a>- 15.4 Miles Bike<br /><br /><br /><b>Wednesday Jun 20:</b><br /><br />LTF Plano - <a href="http://docs.google.com/document/d/14nN30j88n9hLL6gyrUTiudUnllMIAeCdts4UNgYjtoM/edit?hl=en_US">Swim 20</a> - 3200M Swim<br /><br /><b>Thursday Jun 21:</b><br /><br />AM: <a href="https://www.strava.com/activities/1652704880">Plano Run</a> - 8 Miles Run (165)<br /><br />PM: 1000 Swim (166)<br /><br /><b>Friday Jun 22:</b><br /><br /><br />AM: <a href="https://www.strava.com/activities/1654665269">Easy Plano</a> - 4.5 Miles Run (165)<br /><br />PM: LTF Plano - <a href="https://docs.google.com/document/d/1ZVpcjfv02k4uBUtsidpu3AvqYpVum4-X4qQW-yXTWpQ/edit?usp=sharing">Swim 259</a> - 3200M Swim (165)<br /><br /><b>Saturday Jun 23:</b> <br /><br /><a href="https://www.strava.com/activities/1656910339">Gunter, Thunderstorm</a> - 53.2 Miles Bike<br /><br /><a href="https://www.strava.com/activities/1656993012">Off Bike</a> - 3.1 Miles Run<br /><br /><b>Sunday Jun 24:</b><br /><br />Craig Ranch Triathlon<br /><br />Warmup - 800M Swim<br />Swim - 350M Swim<br /><a href="https://www.strava.com/activities/1659475572">Bike</a> - 11 Mile Bike<br /><a href="https://www.strava.com/activities/1659475449">Run</a> - 3.1 Mile Run<br /><a href="https://www.strava.com/activities/1659475904">Cool Down</a> - 3.0 Mile Run<br /><br /><br />---<br />Weight: 165-166<br /><br />Total for the week:<br />Run - 21.7 Miles<br />Bike - 79.6 Miles<br />Swim - 11750 Meters<br /><br />Jun Total<br />Run - 73.6 Miles<br />Bike - 232.5 Miles<br />Swim - 33980 Meters<br /><br /><br /><br />2018 Week <a href="http://chrisjhughes.blogspot.com/2018/01/workout-notes-2018-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2018/01/workout-notes-2018-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2018/01/workout-notes-2018-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2018/01/workout-notes-2018-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2018/03/workout-notes-2018-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2018/03/workout-notes-2018-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2018/05/workout-notes-2018-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2018/05/workout-notes-2018-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2018/05/workout-notes-2018-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2018/05/workout-notes-2018-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2018/06/workout-notes-2018-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2018/06/workout-notes-2018-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2018/06/workout-notes-2018-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2018/06/workout-notes-2018-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2018/06/workout-notes-2018-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2018/06/workout-notes-2018-week-24.html">24</a><br /><br />2017 Week <a href="http://chrisjhughes.blogspot.com/2017/01/workout-notes-2017-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2017/02/workout-notes-2017-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2017/02/workout-notes-2017-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2017/02/workout-notes-2017-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2017/04/workout-notes-2017-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2017/04/workout-notes-2017-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2017/04/workout-notes-2017-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2017/04/workout-notes-2017-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2017/04/workout-notes-2017-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2017/04/workout-notes-2017-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2017/04/workout-notes-2017-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2017/05/workout-notes-2017-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2017/06/workout-notes-2017-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2017/06/workout-notes-2017-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2017/06/workout-notes-2017-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2017/06/workout-notes-2017-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2017/06/workout-notes-2017-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2017/06/workout-notes-2017-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2017/08/workout-notes-2017-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2017/08/workout-notes-2017-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2017/08/workout-notes-2017-wy-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2017/08/workout-notes-2017-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2017/09/workout-notes-2017-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2017/09/workout-notes-2017-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2017/09/workout-notes-2017-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2017/09/workout-notes-2017-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2017/09/workout-notes-2017-week-34.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2017/09/workout-notes-2017-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2017/09/workout-notes-2017-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-52.html">52</a><br /><br />2016 Week <a href="http://chrisjhughes.blogspot.com/2016/01/workout-notes-2016-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2016/01/workout-notes-2016-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2016/01/workout-notes-2016-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2016/02/workout-notes-2016-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2016/02/workout-notes-2016-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2016/02/workout-notes-2016-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2016/03/workout-notes-2016-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2016/03/workout-notes-2016-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2016/03/workout-notes-2016-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2016/03/workout-notes-2016-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2016/03/workout-notes-2016-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2016/03/workout-notes-2016-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2016/04/workout-notes-2016-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2016/04/workout-notes-2016-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2016/04/workout-notes-2016-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2016/04/workout-notes-2016-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2016/05/workout-notes-2016-week-17.html">17</a> * <a href="https://www.blogger.com/profile/10779191794271907992">18</a> * <a href="http://chrisjhughes.blogspot.com/2016/05/workout-notes-2016-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2016/05/workout-notes-2016-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2016/05/workout-notes-2016-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2016/06/workout-notes-2016-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2016/06/workout-notes-2016-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2016/07/workout-notes-2016-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2016/07/workout-notes-2016-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2016/07/workout-notes-2016-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2016/07/workout-notes-2016-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2016/07/workout-notes-2016-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2016/08/workout-notes-2016-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2016/08/workout-notes-2016-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2016/08/workout-notes-2016-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2016/08/workout-notes-2016-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2016/08/workout-notes-2016-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2016/08/workout-notes-2016-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2016/09/workout-notes-2016-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2016/10/workout-notes-2016-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2016/10/workout-notes-2016-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2016/10/workout-notes-2016-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2016/10/workout-notes-2016-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2016/11/workout-notes-2016-week-40_6.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2016/11/workout-notes-2016-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2016/11/workout-notes-2016-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2016/11/workout-notes-2016-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2016/11/workout-notes-2016-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2016/11/workout-notes-2016-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2016/11/workout-notes-2016-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2016/12/workout-notes-2016-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2016/12/workout-notes-2016-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2016/12/workout-notes-2016-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2016/12/workout-notes-2016-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2016/12/workout-notes-2016-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2017/01/workout-notes-2016-week-52.html">52</a><br /><br />2015 Week <a href="http://chrisjhughes.blogspot.com/2015/01/workout-notes-2015-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2015/01/workout-notes-2015-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2015/01/workout-notes-2015-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2015/01/workout-notes-2015-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2015/02/workout-notes-2015-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2015/02/workout-notes-2015-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2015/02/workout-notes-2015-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2015/02/workout-notes-2015-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2015/03/workout-notes-2015-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2015/03/workout-notes-2015-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2015/03/workout-notes-2015-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2015/03/workout-notes-2015-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2015/04/workout-notes-2015-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2015/04/workout-notes-2015-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2015/04/workout-notes-2015-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2015/04/workout-notes-2015-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2015/04/workout-notes-2015-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2015/05/workout-notes-2015-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2015/05/workout-notes-2015-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2015/05/workout-notes-2015-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2015/05/workout-notes-2015-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2015/05/workout-notes-2015-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2015/06/workout-notes-2013-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2015/06/workout-notes-2015-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2015/07/workout-notes-2015-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2015/07/workout-notes-2015-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2015/07/workout-notes-2015-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2015/07/workout-notes-2015-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2015/07/workout-notes-2015-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2015/07/workout-notes-2015-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2015/08/workout-notes-2015-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2015/08/workout-notes-2015-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2015/08/workout-notes-2015-week-33.html ">33</a> * <a href="http://chrisjhughes.blogspot.com/2015/08/workout-notes-2015-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2015/09/workout-notes-2015-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2015/09/workout-notes-2015-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2015/09/workout-notes-2013-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2015/09/workout-notes-2015-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2015/10/workout-notes-2015-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2015/10/wrokout-notes-2015-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2015/10/workout-notes-2015-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2015/10/workout-notes-2015-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2015/10/workout-notes-2015-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2015/11/workout-notes-2015-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2015/11/workout-notes-2015-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2015/11/workout-notes-2015-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2015/11/workout-notes-2015-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2015/12/workout-notes-2015-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2015/12/workout-notes-2015-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2015/12/workout-notes-2015-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2015/12/workout-notes-2015-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2016/01/workout-notes-2015-week-52.html">52</a> * <a href="http://chrisjhughes.blogspot.com/2016/01/workout-notes-2015-week-53.html">53</a><br /><br />2014 Week <a href="http://chrisjhughes.blogspot.com/2014/01/workouts-2014-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2014/01/workout-notes-2014-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2014/01/workout-notes-2014-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2014/01/workout-notes-2014-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2014/02/workout-notes-2014-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2014/02/workout-notes-2014-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2014/02/workout-notes-2014-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2014/02/workout-notes-2014-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2014/03/workout-notes-2014-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2014/03/workout-notes-2014-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2014/03/workout-notes-2014-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2014/03/workout-notes-2014-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2014/03/workout-notes-2014-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2014/04/workout-notes-2014-week-14.html">14</a> * <a ="http://chrisjhughes.blogspot.com/2014/04/workout-notes-2014-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2014/04/workout-notes-2014-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2014/04/workout-notes-2014-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2014/07/workout-notes-2014-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2014/07/workout-notes-2014-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2014/07/workout-notes-2014-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2014/07/workout-notes-2014-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2014/08/workout-notes-2014-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2014/11/workout-notes-2014-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2014/11/workout-notes-2014-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2014/11/workout-notes-2014-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2014/12/workout-notes-2014-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2014/12/workout-notes-2014-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2014/12/workout-notes-2014-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2014/12/workout-notes-2014-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2014/12/workout-notes-2014-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2014/12/workout-notes-2014-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2014/12/workout-notes-2014-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2015/01/workout-notes-2014-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2015/01/workout-notes-2014-week-52.html">52</a><br /><br />2013 Week <a href="http://chrisjhughes.blogspot.com/2013/01/workout-notes-2013-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2013/01/workout-notes-2013-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2013/01/workout-notes-2013-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2013/01/workout-notes-2013-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2013/02/workout-notes-2013-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2013/02/workout-notes-2013-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2013/02/workout-notes-2013-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2013/02/workout-notes-2013-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2013/03/workout-notes-2013-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2013/03/workout-notes-2013-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2013/03/workout-notes-2013-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2013/04/workout-notes-2013-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2013/04/workout-notes-2013-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2013/04/workout-notes-2012-week-14.html63.8">14</a> * <a href="http://chrisjhughes.blogspot.com/2013/04/workout-notes-2013-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2013/04/workout-notes-2013-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2013/04/workout-notes-2013-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2013/05/workout-notes-2013-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2013/05/workout-notes-2013-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2013/05/workout-notes-2013-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2013/05/workout-notes-2013-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2013/06/workout-notes-2013-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2013/06/workout-notes-2013-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2013/06/workout-notes-2013-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2013/06/workout-notes-2013-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2013/07/workout-notes-2013-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2013/07/workout-notes-2013-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2013/07/workout-notes-2013-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2013/07/workout-notes-2013-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2013/08/workout-notes-2013-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2013/08/workout-notes-2013-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2013/08/workout-notes-2013-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2013/08/workout-notes-2013-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2013/08/workout-notes-2013-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2013/09/workout-notes-2013-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2013/09/workout-notes-2013-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2013/09/workout-notes-2013-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2013/09/workout-notes-2013-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2013/10/workout-notes-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2013/10/workout-notes-2013-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2013/10/workout-notes-2013-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2013/10/workout-notes-2013-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2013/10/workout-notes-2013-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2013/11/workout-notes-2013-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2013/11/workout-notes-2013-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2013/11/workout-notes-2013-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2013/11/workout-notes-2013-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2013/12/workout-notes-2013-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2013/12/workout-notes-2013-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2013/12/workout-notes-2013-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2013/12/workout-notes-2013-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2014/01/workout-notes-2013-week-52.html">52</a><br /><br />2012 Week <a href="http://chrisjhughes.blogspot.com/2012/01/workout-notes-2012-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2012/01/workout-notes-2012-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2012/01/workout-notes-2012-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2012/01/workout-notes-2012-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2012/02/workout-notes-2012-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2012/02/workout-notes-2012-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2012/02/workout-notes-2012-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2012/03/workout-notes-2012-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2012/03/workout-notes-2012-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2012/03/workout-notes-2012-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2012/03/workout-notes-2012-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2012/04/workout-notes-2012-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2012/04/workout-notes-2012-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2012/04/workout-notes-2012-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2012/04/workout-notes-2012-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2012/05/workout-notes-2012-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2012/05/workout-notes-2012-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2012/05/workout-notes-2012-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2012/05/workout-notes-2012-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2012/05/workout-notes-2012-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2012/05/workout-notes-2012-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2012/06/workout-notes-2012-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2012/06/workout-notes-2012-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2012/06/workout-notes-2012-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2012/07/workout-notes-2012-week--25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2012/07/workout-notes-2012-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2012/07/workout-notes-2012-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2012/07/workout-notes-2012-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2012/07/workout-notes-2012-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2012/08/workout-notes-2012-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2012/08/workout-notes-2012-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2012/08/workout-notes-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2012/08/workout-notes-2012-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2012/09/workout-notes-2012-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2012/09/workout-notes-2012-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2012/09/workout-notes-2012-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2012/09/workout-notes-2012-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2012/09/workout-notes-2012-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2012/10/workout-notes-2012-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2012/10/workout-notes-2012-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2012/10/workout-notes-2012-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2012/10/workout-notes-2012-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2012/10/workout-notes-2012-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2012/11/workout-notes-2012-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2012/11/workout-notes-2012-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2012/11/workout-notes-2012-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2012/12/workout-notes-2012-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2012/12/workout-notes-2012-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2012/12/workout-notes-2012-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2012/12/workout-notes-2012-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2012/12/workout-notes-2012-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2012/12/workout-notes-2012-week-52.html">52</a><br /><br />2011 Week <a href="http://chrisjhughes.blogspot.com/2011/01/workout-notes-2011-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2011/01/workout-notes-2011-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2011/01/workout-notes-2011-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2011/01/workout-notes-2011-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2011/01/workout-notes-2011-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2011/02/workout-notes-2011-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2011/02/workout-notes-2011-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2011/02/workout-notes-2011-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2011/02/workout-notes-2011-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2011/03/workout-notes-2011-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2011/03/workout-notes-2011-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2011/03/workout-notes-2011-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2011/03/workout-notes-2011-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2011/04/workout-notes-2011-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2011/04/workout-notes-2011-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2011/04/workout-notes-2011-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2011/04/workout-notes-2011-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2011/05/workout-notes-2011-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2011/05/workout-notes-2011-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2011/05/workout-notes-2011-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2011/05/workout-notes-2011-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2011/05/workout-notes-2011-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2011/06/workout-notes-2011-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2011/06/workout-notes-2011-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2011/06/workout-notes-2011-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2011/06/workout-notes-2011-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2011/07/workout-notes-2011-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2011/07/workout-notes-2011-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2011/07/workout-notes-2011-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2011/07/workout-notes-2011-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2011/08/workout-notes-2011-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2011/08/workout-notes-2011-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2011/08/workout-notes-2011-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2011/08/workout-notes-2011-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2011/08/workout-notes-2011-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2011/09/workout-notes-2011-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2011/09/workout-notes-2011-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2011/09/workout-notes-2011-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2011/09/workout-notes-2011-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2011/10/workout-notes-2011-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2011/10/workout-notes-2011-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2011/10/workout-notes-2011-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2011/10/workout-notes-2011-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2011/10/workout-notes-2011-week-43_25.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2011/11/workout-notes-2011-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2011/11/workout-notes-2011-week-40.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2011/11/workout-notes-2011-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2011/11/workout-notes-2011-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2011/12/workout-notes-2011-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2011/12/workout-notes-2011-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2011/12/workout-notes-2011-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2011/12/workout-notes-2011-week-52.html">52</a> * <a href="http://chrisjhughes.blogspot.com/2012/01/workout-notes-2011-week-53.html">53</a><br /><br />2010 Week <a href="http://chrisjhughes.blogspot.com/2010/01/workout-notes-2010-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2010/01/workout-notes-2010-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2010/01/workout-notes-2010-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2010/01/workout-notes-2010-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2010/01/workout-notes-2010-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2010/02/workout-notes-2010-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2010/02/workout-notes-2010-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2010/02/workout-notes-2010-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2010/02/workout-notes-2010-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2010/03/workout-notes-2010-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2010/03/workout-notes-2010-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2010/03/workout-notes-2010-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2010/03/workout-notes-2010-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2010/04/workout-notes-2010-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2010/04/workout-notes-2010-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2010/04/workout-notes-2010-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2010/04/workout-notes-2010-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2010/05/workout-notes-2010-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2010/05/workout-notes-2010-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2010/05/workout-notes-2010-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2010/05/workout-notes-2010-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2010/05/workout-notes-2010-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2010/06/workout-notes-2010-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2010/06/workout-notes-2010-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2010/06/workout-notes-2010-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2010/07/workout-notes-2010-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2010/07/workout-notes-2010-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2010/07/workout-notes-2010-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2010/07/workout-notes-2010-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2010/07/workout-notes-2010-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2010/07/workout-notes-2010-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2010/08/workout-notes-2010-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2010/08/workout-notes-2010-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2010/08/workout-notes-2010-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2010/08/workout-notes-2010-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2010/09/workout-notes-2010-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2010/09/workout-notes-2010-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2010/09/workout-notes-2010-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2010/09/workout-notes-2010-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2010/10/workout-notes-2010-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2010/10/workout-notes-2010-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2010/10/workout-notes-2010-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2010/10/workout-notes-2010-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2010/10/workout-notes-2010-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2010/11/workout-notes-2010-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2010/11/workout-notes-2010-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2010/11/workout-notes-2010-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2010/11/workout-notes-2010-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2010/12/workout-notes-2010-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2010/12/workout-notes-2010-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2010/12/workout-notes-2010-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2010/12/workout-notes-2010-week-52.html">52</a><br /><br />2009 Week <a href="http://chrisjhughes.blogspot.com/2009/01/workout-notes-2009-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2009/01/workout-notes-2008-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2009/01/workout-notes-2009-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2009/01/workout-notes-2009-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2009/02/this-was-tough-week-as-i-had-four-hotel.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2009/02/workout-notes-2009-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2009/02/workout-notes-2009-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2009/02/workout-notes-2009-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2009/03/workout-notes-2009-week-9.html">9 </a>* <a href="http://chrisjhughes.blogspot.com/2009/03/workout-notes-2009-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2009/03/workout-notes-2009-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2009/03/workout-notes-2009-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2009/03/workout-notes-2009-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2009/04/workout-notes-2009-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2009/04/workouts-2009-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2009/04/workout-notes-2009-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2009/04/workouts.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2009/04/workouts-2009-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2009/05/workout-notes-2009-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2009/05/workout-notes-2009-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2009/05/workout-notes-2009-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2009/05/workout-notes-2009-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2009/06/workout-notes-2009-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2009/06/workout-notes-2009-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2009/07/workout-notes-2009-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2009/07/workout-notes-2009-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2009/07/workout-notes-2009-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2009/07/workout-notes-2009-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2009/07/workout-notes-2009-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2009/07/workout-notes-2009-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2009/08/workout-notes-2009-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2009/08/workout-notes-2009-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2009/08/workout-notes-2009-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2009/08/workout-notes-2009-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2009/08/workout-notes-2009-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2009/08/workout-notes-2009-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2009/09/workout-notes-2009-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2009/09/workout-notes-2009-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2009/10/workout-notes-2009-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2009/10/workout-notes-2009-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2009/10/workout-notes-2009-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2009/10/workout-notes-2009-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2009/10/workout-notes-2009-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2009/11/workout-notes-2009-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2009/11/workout-notes-2009-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2009/11/workout-notes-2009-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2009/11/workout-notes-2009-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2009/11/workout-notes-2009-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2009/12/workout-notes-2009-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2010/01/workout-notes-2009-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2009/12/workout-notes-2009-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2010/01/workout-notes-2009-week-52.html">52</a><br /><br />2008 Week <a href="http://chrisjhughes.blogspot.com/2008/01/workout-notes-2008-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2008/01/workout-notes-2008-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2008/01/workout-notes-2008-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2008/01/workout-notes-2008-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2008/02/workout-notes-2008-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2008/02/workout-notes-2008-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2008/02/workout-notes-2008-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2008/03/workout-notes-2008-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2008/03/workout-notes-2008-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2008/03/workout-notes-2008-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2008/03/workout-notes-2008-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2008/03/workout-notes-2008-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2008/04/workout-notes-2008-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2008/04/workout-notes-2008-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2008/04/workout-notes-2008-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2008/04/workout-notes-2008-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2008/04/workout-notes-2008-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2008/05/workout-notes-2008-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2008/05/workout-notes-2008-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2008/05/workout-notes-2008-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2008/05/workout-notes-2008-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2008/06/workout-notes-2008-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2008/06/workout-notes-2008-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2008/07/workout-notes-2008-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2008/07/workout-notes-2008-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2008/07/workout-notes-2008-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2008/07/workout-notes-2008-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2008/07/workout-notes-2008-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2008/08/workout-notes-2008-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2008/08/workout-notes-2008-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2008/08/workout-notes-2008-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2008/08/workout-notes-2008-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2008/08/workout-notes-2008-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2008/09/workout-notes-2008-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2008/09/workout-notes-2008-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2008/09/workout-notes-2008-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2008/09/workout-notes-2008-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2008/09/workout-notes-2008-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2008/10/workout-notes-2008-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2008/10/workout-notes-2008-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2008/10/workout-notes-2008-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2008/10/workout-notes-2008-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2008/10/workout-notes-2008-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2008/11/workout-notes-2008-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2008/11/workout-notes-2008-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2008/11/workout-notes-2008-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2008/11/workout-notes-2008-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2008/12/workout-notes-2008-week-48-turkey-week.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2008/12/workout-notes-2008-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2008/12/workout-notes-2008-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2008/12/workout-notes-2008-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2009/01/workout-notes-2008-week-52.html">52</a><br /><br /><br />--- <br /><br /><br /><br /><br /><br /><br />Chris Hugheshttp://www.blogger.com/profile/10779191794271907992noreply@blogger.com0tag:blogger.com,1999:blog-9353011.post-86023088957788093992018-06-17T20:42:00.002-05:002018-06-17T20:42:59.891-05:00Workout Notes 2018 Week 24<img src="https://farm2.staticflickr.com/1739/27788076697_ba3f21e8a4_k_d.jpg" width="70%"/><br /><i>Snorkeling in JA</i><br /><br />So Sad, Back to reality!<br /><br /><br /><b>Monday Jun 11 </b><br /><br /><a href="https://www.strava.com/activities/1631563300">Last Swim in Jamaica</a> - 3631Y 3320M<br /><br /><b>Tuesday Jun 12:</b><br /><br /><a href="https://www.strava.com/activities/1634515938">East Richardson Loops</a> - 21.5 Miles Bike<br /><br /><b>Wednesday Jun 13:</b><br /><br /><a href="https://www.strava.com/activities/1635849752">Plano</a> - 4.5 Mile Run (167)<br /><br /><b>Thursday Jun 14:</b><br /><br />LTF Plano - <a href="https://docs.google.com/document/d/1WKBzf9XE3XH9sMi45IcLrROf48aB1dueVdZFcTIN8ys/edit?usp=sharing">Swim 17 </a>- 3200M Swim (168)<br /><br /><b>Friday Jun 15:</b><br /><br />LTF Plano w/Pedro and Fred - <a href="http://docs.google.com/document/d/1h9IlYu9DOKIF3LXqnA8WywChApoz2PnyRHT90OWUGuk/edit?hl=en_US">Swim 18</a> - 3200M Swim (168)<br /><br /><b>Saturday Jun 16:</b> <br /><br /><a href="https://www.strava.com/activities/1641910807">Warmup CC</a> - 3.4 Miles Bike<br /><br /><a href="https://www.strava.com/activities/1642395102">Collin Classic</a> - 60.2 Mile Bike<br /><br /><b>Sunday Jun 17:</b><br /><br /><a href="https://www.strava.com/activities/1644298772">WRL</a> - 12 Miles Run<br /><br /><br />---<br />Weight: 167-168<br /><br />Total for the week:<br />Run - 16.5 Miles<br />Bike - 85.1 Miles<br />Swim - 9720 Meters<br /><br />Jun Total<br />Run - 51.9 Miles<br />Bike - 152.9 Miles<br />Swim - 22230 Meters<br /><br /><br /><br />2018 Week <a href="http://chrisjhughes.blogspot.com/2018/01/workout-notes-2018-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2018/01/workout-notes-2018-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2018/01/workout-notes-2018-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2018/01/workout-notes-2018-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2018/03/workout-notes-2018-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2018/03/workout-notes-2018-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2018/05/workout-notes-2018-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2018/05/workout-notes-2018-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2018/05/workout-notes-2018-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2018/05/workout-notes-2018-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2018/06/workout-notes-2018-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2018/06/workout-notes-2018-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2018/06/workout-notes-2018-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2018/06/workout-notes-2018-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2018/06/workout-notes-2018-week-23.html">23</a><br /><br />2017 Week <a href="http://chrisjhughes.blogspot.com/2017/01/workout-notes-2017-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2017/02/workout-notes-2017-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2017/02/workout-notes-2017-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2017/02/workout-notes-2017-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2017/04/workout-notes-2017-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2017/04/workout-notes-2017-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2017/04/workout-notes-2017-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2017/04/workout-notes-2017-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2017/04/workout-notes-2017-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2017/04/workout-notes-2017-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2017/04/workout-notes-2017-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2017/05/workout-notes-2017-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2017/06/workout-notes-2017-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2017/06/workout-notes-2017-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2017/06/workout-notes-2017-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2017/06/workout-notes-2017-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2017/06/workout-notes-2017-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2017/06/workout-notes-2017-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2017/08/workout-notes-2017-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2017/08/workout-notes-2017-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2017/08/workout-notes-2017-wy-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2017/08/workout-notes-2017-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2017/09/workout-notes-2017-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2017/09/workout-notes-2017-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2017/09/workout-notes-2017-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2017/09/workout-notes-2017-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2017/09/workout-notes-2017-week-34.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2017/09/workout-notes-2017-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2017/09/workout-notes-2017-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-52.html">52</a><br /><br />2016 Week <a href="http://chrisjhughes.blogspot.com/2016/01/workout-notes-2016-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2016/01/workout-notes-2016-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2016/01/workout-notes-2016-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2016/02/workout-notes-2016-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2016/02/workout-notes-2016-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2016/02/workout-notes-2016-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2016/03/workout-notes-2016-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2016/03/workout-notes-2016-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2016/03/workout-notes-2016-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2016/03/workout-notes-2016-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2016/03/workout-notes-2016-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2016/03/workout-notes-2016-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2016/04/workout-notes-2016-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2016/04/workout-notes-2016-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2016/04/workout-notes-2016-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2016/04/workout-notes-2016-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2016/05/workout-notes-2016-week-17.html">17</a> * <a href="https://www.blogger.com/profile/10779191794271907992">18</a> * <a href="http://chrisjhughes.blogspot.com/2016/05/workout-notes-2016-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2016/05/workout-notes-2016-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2016/05/workout-notes-2016-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2016/06/workout-notes-2016-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2016/06/workout-notes-2016-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2016/07/workout-notes-2016-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2016/07/workout-notes-2016-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2016/07/workout-notes-2016-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2016/07/workout-notes-2016-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2016/07/workout-notes-2016-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2016/08/workout-notes-2016-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2016/08/workout-notes-2016-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2016/08/workout-notes-2016-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2016/08/workout-notes-2016-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2016/08/workout-notes-2016-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2016/08/workout-notes-2016-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2016/09/workout-notes-2016-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2016/10/workout-notes-2016-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2016/10/workout-notes-2016-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2016/10/workout-notes-2016-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2016/10/workout-notes-2016-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2016/11/workout-notes-2016-week-40_6.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2016/11/workout-notes-2016-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2016/11/workout-notes-2016-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2016/11/workout-notes-2016-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2016/11/workout-notes-2016-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2016/11/workout-notes-2016-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2016/11/workout-notes-2016-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2016/12/workout-notes-2016-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2016/12/workout-notes-2016-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2016/12/workout-notes-2016-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2016/12/workout-notes-2016-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2016/12/workout-notes-2016-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2017/01/workout-notes-2016-week-52.html">52</a><br /><br />2015 Week <a href="http://chrisjhughes.blogspot.com/2015/01/workout-notes-2015-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2015/01/workout-notes-2015-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2015/01/workout-notes-2015-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2015/01/workout-notes-2015-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2015/02/workout-notes-2015-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2015/02/workout-notes-2015-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2015/02/workout-notes-2015-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2015/02/workout-notes-2015-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2015/03/workout-notes-2015-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2015/03/workout-notes-2015-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2015/03/workout-notes-2015-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2015/03/workout-notes-2015-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2015/04/workout-notes-2015-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2015/04/workout-notes-2015-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2015/04/workout-notes-2015-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2015/04/workout-notes-2015-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2015/04/workout-notes-2015-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2015/05/workout-notes-2015-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2015/05/workout-notes-2015-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2015/05/workout-notes-2015-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2015/05/workout-notes-2015-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2015/05/workout-notes-2015-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2015/06/workout-notes-2013-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2015/06/workout-notes-2015-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2015/07/workout-notes-2015-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2015/07/workout-notes-2015-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2015/07/workout-notes-2015-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2015/07/workout-notes-2015-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2015/07/workout-notes-2015-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2015/07/workout-notes-2015-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2015/08/workout-notes-2015-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2015/08/workout-notes-2015-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2015/08/workout-notes-2015-week-33.html ">33</a> * <a href="http://chrisjhughes.blogspot.com/2015/08/workout-notes-2015-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2015/09/workout-notes-2015-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2015/09/workout-notes-2015-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2015/09/workout-notes-2013-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2015/09/workout-notes-2015-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2015/10/workout-notes-2015-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2015/10/wrokout-notes-2015-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2015/10/workout-notes-2015-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2015/10/workout-notes-2015-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2015/10/workout-notes-2015-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2015/11/workout-notes-2015-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2015/11/workout-notes-2015-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2015/11/workout-notes-2015-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2015/11/workout-notes-2015-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2015/12/workout-notes-2015-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2015/12/workout-notes-2015-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2015/12/workout-notes-2015-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2015/12/workout-notes-2015-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2016/01/workout-notes-2015-week-52.html">52</a> * <a href="http://chrisjhughes.blogspot.com/2016/01/workout-notes-2015-week-53.html">53</a><br /><br />2014 Week <a href="http://chrisjhughes.blogspot.com/2014/01/workouts-2014-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2014/01/workout-notes-2014-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2014/01/workout-notes-2014-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2014/01/workout-notes-2014-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2014/02/workout-notes-2014-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2014/02/workout-notes-2014-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2014/02/workout-notes-2014-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2014/02/workout-notes-2014-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2014/03/workout-notes-2014-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2014/03/workout-notes-2014-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2014/03/workout-notes-2014-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2014/03/workout-notes-2014-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2014/03/workout-notes-2014-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2014/04/workout-notes-2014-week-14.html">14</a> * <a ="http://chrisjhughes.blogspot.com/2014/04/workout-notes-2014-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2014/04/workout-notes-2014-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2014/04/workout-notes-2014-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2014/07/workout-notes-2014-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2014/07/workout-notes-2014-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2014/07/workout-notes-2014-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2014/07/workout-notes-2014-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2014/08/workout-notes-2014-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2014/11/workout-notes-2014-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2014/11/workout-notes-2014-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2014/11/workout-notes-2014-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2014/12/workout-notes-2014-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2014/12/workout-notes-2014-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2014/12/workout-notes-2014-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2014/12/workout-notes-2014-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2014/12/workout-notes-2014-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2014/12/workout-notes-2014-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2014/12/workout-notes-2014-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2015/01/workout-notes-2014-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2015/01/workout-notes-2014-week-52.html">52</a><br /><br />2013 Week <a href="http://chrisjhughes.blogspot.com/2013/01/workout-notes-2013-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2013/01/workout-notes-2013-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2013/01/workout-notes-2013-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2013/01/workout-notes-2013-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2013/02/workout-notes-2013-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2013/02/workout-notes-2013-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2013/02/workout-notes-2013-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2013/02/workout-notes-2013-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2013/03/workout-notes-2013-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2013/03/workout-notes-2013-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2013/03/workout-notes-2013-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2013/04/workout-notes-2013-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2013/04/workout-notes-2013-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2013/04/workout-notes-2012-week-14.html63.8">14</a> * <a href="http://chrisjhughes.blogspot.com/2013/04/workout-notes-2013-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2013/04/workout-notes-2013-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2013/04/workout-notes-2013-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2013/05/workout-notes-2013-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2013/05/workout-notes-2013-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2013/05/workout-notes-2013-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2013/05/workout-notes-2013-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2013/06/workout-notes-2013-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2013/06/workout-notes-2013-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2013/06/workout-notes-2013-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2013/06/workout-notes-2013-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2013/07/workout-notes-2013-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2013/07/workout-notes-2013-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2013/07/workout-notes-2013-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2013/07/workout-notes-2013-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2013/08/workout-notes-2013-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2013/08/workout-notes-2013-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2013/08/workout-notes-2013-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2013/08/workout-notes-2013-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2013/08/workout-notes-2013-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2013/09/workout-notes-2013-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2013/09/workout-notes-2013-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2013/09/workout-notes-2013-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2013/09/workout-notes-2013-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2013/10/workout-notes-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2013/10/workout-notes-2013-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2013/10/workout-notes-2013-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2013/10/workout-notes-2013-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2013/10/workout-notes-2013-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2013/11/workout-notes-2013-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2013/11/workout-notes-2013-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2013/11/workout-notes-2013-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2013/11/workout-notes-2013-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2013/12/workout-notes-2013-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2013/12/workout-notes-2013-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2013/12/workout-notes-2013-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2013/12/workout-notes-2013-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2014/01/workout-notes-2013-week-52.html">52</a><br /><br />2012 Week <a href="http://chrisjhughes.blogspot.com/2012/01/workout-notes-2012-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2012/01/workout-notes-2012-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2012/01/workout-notes-2012-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2012/01/workout-notes-2012-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2012/02/workout-notes-2012-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2012/02/workout-notes-2012-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2012/02/workout-notes-2012-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2012/03/workout-notes-2012-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2012/03/workout-notes-2012-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2012/03/workout-notes-2012-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2012/03/workout-notes-2012-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2012/04/workout-notes-2012-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2012/04/workout-notes-2012-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2012/04/workout-notes-2012-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2012/04/workout-notes-2012-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2012/05/workout-notes-2012-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2012/05/workout-notes-2012-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2012/05/workout-notes-2012-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2012/05/workout-notes-2012-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2012/05/workout-notes-2012-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2012/05/workout-notes-2012-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2012/06/workout-notes-2012-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2012/06/workout-notes-2012-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2012/06/workout-notes-2012-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2012/07/workout-notes-2012-week--25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2012/07/workout-notes-2012-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2012/07/workout-notes-2012-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2012/07/workout-notes-2012-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2012/07/workout-notes-2012-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2012/08/workout-notes-2012-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2012/08/workout-notes-2012-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2012/08/workout-notes-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2012/08/workout-notes-2012-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2012/09/workout-notes-2012-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2012/09/workout-notes-2012-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2012/09/workout-notes-2012-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2012/09/workout-notes-2012-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2012/09/workout-notes-2012-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2012/10/workout-notes-2012-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2012/10/workout-notes-2012-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2012/10/workout-notes-2012-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2012/10/workout-notes-2012-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2012/10/workout-notes-2012-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2012/11/workout-notes-2012-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2012/11/workout-notes-2012-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2012/11/workout-notes-2012-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2012/12/workout-notes-2012-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2012/12/workout-notes-2012-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2012/12/workout-notes-2012-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2012/12/workout-notes-2012-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2012/12/workout-notes-2012-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2012/12/workout-notes-2012-week-52.html">52</a><br /><br />2011 Week <a href="http://chrisjhughes.blogspot.com/2011/01/workout-notes-2011-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2011/01/workout-notes-2011-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2011/01/workout-notes-2011-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2011/01/workout-notes-2011-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2011/01/workout-notes-2011-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2011/02/workout-notes-2011-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2011/02/workout-notes-2011-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2011/02/workout-notes-2011-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2011/02/workout-notes-2011-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2011/03/workout-notes-2011-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2011/03/workout-notes-2011-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2011/03/workout-notes-2011-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2011/03/workout-notes-2011-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2011/04/workout-notes-2011-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2011/04/workout-notes-2011-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2011/04/workout-notes-2011-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2011/04/workout-notes-2011-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2011/05/workout-notes-2011-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2011/05/workout-notes-2011-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2011/05/workout-notes-2011-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2011/05/workout-notes-2011-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2011/05/workout-notes-2011-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2011/06/workout-notes-2011-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2011/06/workout-notes-2011-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2011/06/workout-notes-2011-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2011/06/workout-notes-2011-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2011/07/workout-notes-2011-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2011/07/workout-notes-2011-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2011/07/workout-notes-2011-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2011/07/workout-notes-2011-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2011/08/workout-notes-2011-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2011/08/workout-notes-2011-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2011/08/workout-notes-2011-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2011/08/workout-notes-2011-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2011/08/workout-notes-2011-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2011/09/workout-notes-2011-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2011/09/workout-notes-2011-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2011/09/workout-notes-2011-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2011/09/workout-notes-2011-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2011/10/workout-notes-2011-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2011/10/workout-notes-2011-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2011/10/workout-notes-2011-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2011/10/workout-notes-2011-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2011/10/workout-notes-2011-week-43_25.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2011/11/workout-notes-2011-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2011/11/workout-notes-2011-week-40.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2011/11/workout-notes-2011-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2011/11/workout-notes-2011-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2011/12/workout-notes-2011-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2011/12/workout-notes-2011-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2011/12/workout-notes-2011-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2011/12/workout-notes-2011-week-52.html">52</a> * <a href="http://chrisjhughes.blogspot.com/2012/01/workout-notes-2011-week-53.html">53</a><br /><br />2010 Week <a href="http://chrisjhughes.blogspot.com/2010/01/workout-notes-2010-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2010/01/workout-notes-2010-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2010/01/workout-notes-2010-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2010/01/workout-notes-2010-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2010/01/workout-notes-2010-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2010/02/workout-notes-2010-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2010/02/workout-notes-2010-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2010/02/workout-notes-2010-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2010/02/workout-notes-2010-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2010/03/workout-notes-2010-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2010/03/workout-notes-2010-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2010/03/workout-notes-2010-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2010/03/workout-notes-2010-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2010/04/workout-notes-2010-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2010/04/workout-notes-2010-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2010/04/workout-notes-2010-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2010/04/workout-notes-2010-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2010/05/workout-notes-2010-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2010/05/workout-notes-2010-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2010/05/workout-notes-2010-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2010/05/workout-notes-2010-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2010/05/workout-notes-2010-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2010/06/workout-notes-2010-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2010/06/workout-notes-2010-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2010/06/workout-notes-2010-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2010/07/workout-notes-2010-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2010/07/workout-notes-2010-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2010/07/workout-notes-2010-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2010/07/workout-notes-2010-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2010/07/workout-notes-2010-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2010/07/workout-notes-2010-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2010/08/workout-notes-2010-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2010/08/workout-notes-2010-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2010/08/workout-notes-2010-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2010/08/workout-notes-2010-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2010/09/workout-notes-2010-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2010/09/workout-notes-2010-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2010/09/workout-notes-2010-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2010/09/workout-notes-2010-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2010/10/workout-notes-2010-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2010/10/workout-notes-2010-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2010/10/workout-notes-2010-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2010/10/workout-notes-2010-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2010/10/workout-notes-2010-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2010/11/workout-notes-2010-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2010/11/workout-notes-2010-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2010/11/workout-notes-2010-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2010/11/workout-notes-2010-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2010/12/workout-notes-2010-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2010/12/workout-notes-2010-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2010/12/workout-notes-2010-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2010/12/workout-notes-2010-week-52.html">52</a><br /><br />2009 Week <a href="http://chrisjhughes.blogspot.com/2009/01/workout-notes-2009-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2009/01/workout-notes-2008-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2009/01/workout-notes-2009-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2009/01/workout-notes-2009-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2009/02/this-was-tough-week-as-i-had-four-hotel.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2009/02/workout-notes-2009-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2009/02/workout-notes-2009-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2009/02/workout-notes-2009-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2009/03/workout-notes-2009-week-9.html">9 </a>* <a href="http://chrisjhughes.blogspot.com/2009/03/workout-notes-2009-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2009/03/workout-notes-2009-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2009/03/workout-notes-2009-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2009/03/workout-notes-2009-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2009/04/workout-notes-2009-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2009/04/workouts-2009-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2009/04/workout-notes-2009-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2009/04/workouts.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2009/04/workouts-2009-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2009/05/workout-notes-2009-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2009/05/workout-notes-2009-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2009/05/workout-notes-2009-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2009/05/workout-notes-2009-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2009/06/workout-notes-2009-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2009/06/workout-notes-2009-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2009/07/workout-notes-2009-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2009/07/workout-notes-2009-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2009/07/workout-notes-2009-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2009/07/workout-notes-2009-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2009/07/workout-notes-2009-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2009/07/workout-notes-2009-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2009/08/workout-notes-2009-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2009/08/workout-notes-2009-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2009/08/workout-notes-2009-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2009/08/workout-notes-2009-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2009/08/workout-notes-2009-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2009/08/workout-notes-2009-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2009/09/workout-notes-2009-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2009/09/workout-notes-2009-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2009/10/workout-notes-2009-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2009/10/workout-notes-2009-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2009/10/workout-notes-2009-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2009/10/workout-notes-2009-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2009/10/workout-notes-2009-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2009/11/workout-notes-2009-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2009/11/workout-notes-2009-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2009/11/workout-notes-2009-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2009/11/workout-notes-2009-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2009/11/workout-notes-2009-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2009/12/workout-notes-2009-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2010/01/workout-notes-2009-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2009/12/workout-notes-2009-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2010/01/workout-notes-2009-week-52.html">52</a><br /><br />2008 Week <a href="http://chrisjhughes.blogspot.com/2008/01/workout-notes-2008-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2008/01/workout-notes-2008-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2008/01/workout-notes-2008-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2008/01/workout-notes-2008-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2008/02/workout-notes-2008-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2008/02/workout-notes-2008-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2008/02/workout-notes-2008-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2008/03/workout-notes-2008-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2008/03/workout-notes-2008-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2008/03/workout-notes-2008-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2008/03/workout-notes-2008-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2008/03/workout-notes-2008-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2008/04/workout-notes-2008-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2008/04/workout-notes-2008-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2008/04/workout-notes-2008-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2008/04/workout-notes-2008-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2008/04/workout-notes-2008-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2008/05/workout-notes-2008-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2008/05/workout-notes-2008-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2008/05/workout-notes-2008-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2008/05/workout-notes-2008-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2008/06/workout-notes-2008-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2008/06/workout-notes-2008-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2008/07/workout-notes-2008-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2008/07/workout-notes-2008-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2008/07/workout-notes-2008-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2008/07/workout-notes-2008-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2008/07/workout-notes-2008-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2008/08/workout-notes-2008-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2008/08/workout-notes-2008-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2008/08/workout-notes-2008-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2008/08/workout-notes-2008-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2008/08/workout-notes-2008-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2008/09/workout-notes-2008-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2008/09/workout-notes-2008-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2008/09/workout-notes-2008-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2008/09/workout-notes-2008-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2008/09/workout-notes-2008-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2008/10/workout-notes-2008-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2008/10/workout-notes-2008-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2008/10/workout-notes-2008-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2008/10/workout-notes-2008-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2008/10/workout-notes-2008-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2008/11/workout-notes-2008-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2008/11/workout-notes-2008-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2008/11/workout-notes-2008-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2008/11/workout-notes-2008-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2008/12/workout-notes-2008-week-48-turkey-week.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2008/12/workout-notes-2008-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2008/12/workout-notes-2008-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2008/12/workout-notes-2008-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2009/01/workout-notes-2008-week-52.html">52</a><br /><br /><br />--- <br /><br /><br /><br /><br /><br />Chris Hugheshttp://www.blogger.com/profile/10779191794271907992noreply@blogger.com0tag:blogger.com,1999:blog-9353011.post-81751141748224240052018-06-17T20:14:00.000-05:002018-06-17T20:15:04.439-05:00Workout Notes 2018 Week 23<img src="https://farm2.staticflickr.com/1747/27995497557_a83bb159d2_k_d.jpg" width="70%"/><br /><i>Dunn's Falls</i><br /><br /><br />Jamaica!!<br /><br /><b>Monday Jun 04 </b><br /><br /><a href="https://www.strava.com/activities/1616430495">Breck</a> - 4 Miles Run<br /><br /><b>Tuesday Jun 05:</b><br /><br /><a href="https://www.strava.com/activities/1618694765">OWS</a> - 3611Y 3300M Swim<br /><br /><b>Wednesday Jun 06:</b><br /><br /><a href="https://www.strava.com/activities/1620720254">Easy</a> - 5 Mile Run<br /><br /><b>Thursday Jun 07:</b><br /><br /><a href="https://www.strava.com/activities/1622925773">More OWS </a>- 2939Y 2690M<br /><br /><b>Friday Jun 08:</b><br /><br /><a href="https://www.strava.com/activities/1624898750">More Easy</a> - 6 Miles Run<br /><br /><b>Saturday Jun 09:</b> <br /><br />More OWS in the rain - 3630Y 3320M<br /><br /><b>Sunday Jun 10:</b><br /><br /><a href="https://www.strava.com/activities/1629373074">Last Run in Jamaica </a>- 8 Miles Run<br /><br /><br />---<br />Weight: <br /><br />Total for the week:<br />Run - 23 Miles<br />Bike - 0 Miles<br />Swim - 9310 Meters<br /><br />Jun Total<br />Run - 35.4 Miles<br />Bike - 67.8 Miles<br />Swim - 12510 Meters<br /><br /><br /><br />2018 Week <a href="http://chrisjhughes.blogspot.com/2018/01/workout-notes-2018-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2018/01/workout-notes-2018-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2018/01/workout-notes-2018-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2018/01/workout-notes-2018-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2018/03/workout-notes-2018-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2018/03/workout-notes-2018-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2018/05/workout-notes-2018-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2018/05/workout-notes-2018-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2018/05/workout-notes-2018-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2018/05/workout-notes-2018-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2018/06/workout-notes-2018-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2018/06/workout-notes-2018-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2018/06/workout-notes-2018-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2018/06/workout-notes-2018-week-22.html">22</a><br /><br />2017 Week <a href="http://chrisjhughes.blogspot.com/2017/01/workout-notes-2017-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2017/02/workout-notes-2017-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2017/02/workout-notes-2017-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2017/02/workout-notes-2017-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2017/04/workout-notes-2017-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2017/04/workout-notes-2017-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2017/04/workout-notes-2017-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2017/04/workout-notes-2017-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2017/04/workout-notes-2017-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2017/04/workout-notes-2017-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2017/04/workout-notes-2017-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2017/05/workout-notes-2017-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2017/06/workout-notes-2017-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2017/06/workout-notes-2017-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2017/06/workout-notes-2017-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2017/06/workout-notes-2017-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2017/06/workout-notes-2017-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2017/06/workout-notes-2017-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2017/08/workout-notes-2017-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2017/08/workout-notes-2017-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2017/08/workout-notes-2017-wy-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2017/08/workout-notes-2017-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2017/09/workout-notes-2017-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2017/09/workout-notes-2017-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2017/09/workout-notes-2017-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2017/09/workout-notes-2017-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2017/09/workout-notes-2017-week-34.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2017/09/workout-notes-2017-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2017/09/workout-notes-2017-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-52.html">52</a><br /><br />2016 Week <a href="http://chrisjhughes.blogspot.com/2016/01/workout-notes-2016-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2016/01/workout-notes-2016-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2016/01/workout-notes-2016-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2016/02/workout-notes-2016-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2016/02/workout-notes-2016-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2016/02/workout-notes-2016-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2016/03/workout-notes-2016-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2016/03/workout-notes-2016-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2016/03/workout-notes-2016-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2016/03/workout-notes-2016-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2016/03/workout-notes-2016-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2016/03/workout-notes-2016-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2016/04/workout-notes-2016-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2016/04/workout-notes-2016-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2016/04/workout-notes-2016-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2016/04/workout-notes-2016-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2016/05/workout-notes-2016-week-17.html">17</a> * <a href="https://www.blogger.com/profile/10779191794271907992">18</a> * <a href="http://chrisjhughes.blogspot.com/2016/05/workout-notes-2016-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2016/05/workout-notes-2016-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2016/05/workout-notes-2016-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2016/06/workout-notes-2016-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2016/06/workout-notes-2016-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2016/07/workout-notes-2016-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2016/07/workout-notes-2016-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2016/07/workout-notes-2016-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2016/07/workout-notes-2016-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2016/07/workout-notes-2016-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2016/08/workout-notes-2016-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2016/08/workout-notes-2016-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2016/08/workout-notes-2016-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2016/08/workout-notes-2016-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2016/08/workout-notes-2016-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2016/08/workout-notes-2016-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2016/09/workout-notes-2016-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2016/10/workout-notes-2016-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2016/10/workout-notes-2016-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2016/10/workout-notes-2016-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2016/10/workout-notes-2016-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2016/11/workout-notes-2016-week-40_6.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2016/11/workout-notes-2016-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2016/11/workout-notes-2016-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2016/11/workout-notes-2016-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2016/11/workout-notes-2016-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2016/11/workout-notes-2016-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2016/11/workout-notes-2016-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2016/12/workout-notes-2016-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2016/12/workout-notes-2016-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2016/12/workout-notes-2016-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2016/12/workout-notes-2016-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2016/12/workout-notes-2016-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2017/01/workout-notes-2016-week-52.html">52</a><br /><br />2015 Week <a href="http://chrisjhughes.blogspot.com/2015/01/workout-notes-2015-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2015/01/workout-notes-2015-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2015/01/workout-notes-2015-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2015/01/workout-notes-2015-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2015/02/workout-notes-2015-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2015/02/workout-notes-2015-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2015/02/workout-notes-2015-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2015/02/workout-notes-2015-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2015/03/workout-notes-2015-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2015/03/workout-notes-2015-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2015/03/workout-notes-2015-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2015/03/workout-notes-2015-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2015/04/workout-notes-2015-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2015/04/workout-notes-2015-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2015/04/workout-notes-2015-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2015/04/workout-notes-2015-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2015/04/workout-notes-2015-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2015/05/workout-notes-2015-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2015/05/workout-notes-2015-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2015/05/workout-notes-2015-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2015/05/workout-notes-2015-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2015/05/workout-notes-2015-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2015/06/workout-notes-2013-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2015/06/workout-notes-2015-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2015/07/workout-notes-2015-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2015/07/workout-notes-2015-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2015/07/workout-notes-2015-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2015/07/workout-notes-2015-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2015/07/workout-notes-2015-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2015/07/workout-notes-2015-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2015/08/workout-notes-2015-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2015/08/workout-notes-2015-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2015/08/workout-notes-2015-week-33.html ">33</a> * <a href="http://chrisjhughes.blogspot.com/2015/08/workout-notes-2015-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2015/09/workout-notes-2015-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2015/09/workout-notes-2015-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2015/09/workout-notes-2013-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2015/09/workout-notes-2015-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2015/10/workout-notes-2015-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2015/10/wrokout-notes-2015-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2015/10/workout-notes-2015-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2015/10/workout-notes-2015-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2015/10/workout-notes-2015-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2015/11/workout-notes-2015-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2015/11/workout-notes-2015-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2015/11/workout-notes-2015-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2015/11/workout-notes-2015-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2015/12/workout-notes-2015-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2015/12/workout-notes-2015-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2015/12/workout-notes-2015-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2015/12/workout-notes-2015-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2016/01/workout-notes-2015-week-52.html">52</a> * <a href="http://chrisjhughes.blogspot.com/2016/01/workout-notes-2015-week-53.html">53</a><br /><br />2014 Week <a href="http://chrisjhughes.blogspot.com/2014/01/workouts-2014-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2014/01/workout-notes-2014-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2014/01/workout-notes-2014-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2014/01/workout-notes-2014-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2014/02/workout-notes-2014-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2014/02/workout-notes-2014-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2014/02/workout-notes-2014-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2014/02/workout-notes-2014-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2014/03/workout-notes-2014-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2014/03/workout-notes-2014-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2014/03/workout-notes-2014-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2014/03/workout-notes-2014-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2014/03/workout-notes-2014-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2014/04/workout-notes-2014-week-14.html">14</a> * <a ="http://chrisjhughes.blogspot.com/2014/04/workout-notes-2014-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2014/04/workout-notes-2014-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2014/04/workout-notes-2014-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2014/07/workout-notes-2014-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2014/07/workout-notes-2014-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2014/07/workout-notes-2014-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2014/07/workout-notes-2014-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2014/08/workout-notes-2014-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2014/11/workout-notes-2014-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2014/11/workout-notes-2014-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2014/11/workout-notes-2014-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2014/12/workout-notes-2014-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2014/12/workout-notes-2014-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2014/12/workout-notes-2014-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2014/12/workout-notes-2014-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2014/12/workout-notes-2014-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2014/12/workout-notes-2014-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2014/12/workout-notes-2014-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2015/01/workout-notes-2014-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2015/01/workout-notes-2014-week-52.html">52</a><br /><br />2013 Week <a href="http://chrisjhughes.blogspot.com/2013/01/workout-notes-2013-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2013/01/workout-notes-2013-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2013/01/workout-notes-2013-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2013/01/workout-notes-2013-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2013/02/workout-notes-2013-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2013/02/workout-notes-2013-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2013/02/workout-notes-2013-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2013/02/workout-notes-2013-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2013/03/workout-notes-2013-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2013/03/workout-notes-2013-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2013/03/workout-notes-2013-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2013/04/workout-notes-2013-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2013/04/workout-notes-2013-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2013/04/workout-notes-2012-week-14.html63.8">14</a> * <a href="http://chrisjhughes.blogspot.com/2013/04/workout-notes-2013-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2013/04/workout-notes-2013-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2013/04/workout-notes-2013-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2013/05/workout-notes-2013-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2013/05/workout-notes-2013-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2013/05/workout-notes-2013-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2013/05/workout-notes-2013-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2013/06/workout-notes-2013-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2013/06/workout-notes-2013-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2013/06/workout-notes-2013-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2013/06/workout-notes-2013-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2013/07/workout-notes-2013-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2013/07/workout-notes-2013-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2013/07/workout-notes-2013-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2013/07/workout-notes-2013-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2013/08/workout-notes-2013-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2013/08/workout-notes-2013-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2013/08/workout-notes-2013-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2013/08/workout-notes-2013-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2013/08/workout-notes-2013-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2013/09/workout-notes-2013-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2013/09/workout-notes-2013-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2013/09/workout-notes-2013-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2013/09/workout-notes-2013-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2013/10/workout-notes-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2013/10/workout-notes-2013-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2013/10/workout-notes-2013-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2013/10/workout-notes-2013-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2013/10/workout-notes-2013-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2013/11/workout-notes-2013-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2013/11/workout-notes-2013-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2013/11/workout-notes-2013-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2013/11/workout-notes-2013-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2013/12/workout-notes-2013-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2013/12/workout-notes-2013-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2013/12/workout-notes-2013-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2013/12/workout-notes-2013-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2014/01/workout-notes-2013-week-52.html">52</a><br /><br />2012 Week <a href="http://chrisjhughes.blogspot.com/2012/01/workout-notes-2012-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2012/01/workout-notes-2012-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2012/01/workout-notes-2012-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2012/01/workout-notes-2012-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2012/02/workout-notes-2012-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2012/02/workout-notes-2012-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2012/02/workout-notes-2012-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2012/03/workout-notes-2012-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2012/03/workout-notes-2012-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2012/03/workout-notes-2012-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2012/03/workout-notes-2012-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2012/04/workout-notes-2012-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2012/04/workout-notes-2012-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2012/04/workout-notes-2012-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2012/04/workout-notes-2012-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2012/05/workout-notes-2012-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2012/05/workout-notes-2012-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2012/05/workout-notes-2012-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2012/05/workout-notes-2012-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2012/05/workout-notes-2012-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2012/05/workout-notes-2012-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2012/06/workout-notes-2012-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2012/06/workout-notes-2012-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2012/06/workout-notes-2012-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2012/07/workout-notes-2012-week--25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2012/07/workout-notes-2012-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2012/07/workout-notes-2012-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2012/07/workout-notes-2012-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2012/07/workout-notes-2012-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2012/08/workout-notes-2012-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2012/08/workout-notes-2012-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2012/08/workout-notes-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2012/08/workout-notes-2012-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2012/09/workout-notes-2012-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2012/09/workout-notes-2012-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2012/09/workout-notes-2012-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2012/09/workout-notes-2012-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2012/09/workout-notes-2012-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2012/10/workout-notes-2012-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2012/10/workout-notes-2012-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2012/10/workout-notes-2012-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2012/10/workout-notes-2012-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2012/10/workout-notes-2012-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2012/11/workout-notes-2012-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2012/11/workout-notes-2012-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2012/11/workout-notes-2012-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2012/12/workout-notes-2012-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2012/12/workout-notes-2012-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2012/12/workout-notes-2012-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2012/12/workout-notes-2012-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2012/12/workout-notes-2012-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2012/12/workout-notes-2012-week-52.html">52</a><br /><br />2011 Week <a href="http://chrisjhughes.blogspot.com/2011/01/workout-notes-2011-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2011/01/workout-notes-2011-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2011/01/workout-notes-2011-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2011/01/workout-notes-2011-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2011/01/workout-notes-2011-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2011/02/workout-notes-2011-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2011/02/workout-notes-2011-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2011/02/workout-notes-2011-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2011/02/workout-notes-2011-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2011/03/workout-notes-2011-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2011/03/workout-notes-2011-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2011/03/workout-notes-2011-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2011/03/workout-notes-2011-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2011/04/workout-notes-2011-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2011/04/workout-notes-2011-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2011/04/workout-notes-2011-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2011/04/workout-notes-2011-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2011/05/workout-notes-2011-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2011/05/workout-notes-2011-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2011/05/workout-notes-2011-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2011/05/workout-notes-2011-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2011/05/workout-notes-2011-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2011/06/workout-notes-2011-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2011/06/workout-notes-2011-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2011/06/workout-notes-2011-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2011/06/workout-notes-2011-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2011/07/workout-notes-2011-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2011/07/workout-notes-2011-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2011/07/workout-notes-2011-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2011/07/workout-notes-2011-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2011/08/workout-notes-2011-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2011/08/workout-notes-2011-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2011/08/workout-notes-2011-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2011/08/workout-notes-2011-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2011/08/workout-notes-2011-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2011/09/workout-notes-2011-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2011/09/workout-notes-2011-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2011/09/workout-notes-2011-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2011/09/workout-notes-2011-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2011/10/workout-notes-2011-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2011/10/workout-notes-2011-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2011/10/workout-notes-2011-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2011/10/workout-notes-2011-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2011/10/workout-notes-2011-week-43_25.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2011/11/workout-notes-2011-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2011/11/workout-notes-2011-week-40.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2011/11/workout-notes-2011-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2011/11/workout-notes-2011-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2011/12/workout-notes-2011-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2011/12/workout-notes-2011-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2011/12/workout-notes-2011-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2011/12/workout-notes-2011-week-52.html">52</a> * <a href="http://chrisjhughes.blogspot.com/2012/01/workout-notes-2011-week-53.html">53</a><br /><br />2010 Week <a href="http://chrisjhughes.blogspot.com/2010/01/workout-notes-2010-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2010/01/workout-notes-2010-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2010/01/workout-notes-2010-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2010/01/workout-notes-2010-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2010/01/workout-notes-2010-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2010/02/workout-notes-2010-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2010/02/workout-notes-2010-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2010/02/workout-notes-2010-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2010/02/workout-notes-2010-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2010/03/workout-notes-2010-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2010/03/workout-notes-2010-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2010/03/workout-notes-2010-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2010/03/workout-notes-2010-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2010/04/workout-notes-2010-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2010/04/workout-notes-2010-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2010/04/workout-notes-2010-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2010/04/workout-notes-2010-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2010/05/workout-notes-2010-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2010/05/workout-notes-2010-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2010/05/workout-notes-2010-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2010/05/workout-notes-2010-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2010/05/workout-notes-2010-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2010/06/workout-notes-2010-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2010/06/workout-notes-2010-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2010/06/workout-notes-2010-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2010/07/workout-notes-2010-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2010/07/workout-notes-2010-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2010/07/workout-notes-2010-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2010/07/workout-notes-2010-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2010/07/workout-notes-2010-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2010/07/workout-notes-2010-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2010/08/workout-notes-2010-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2010/08/workout-notes-2010-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2010/08/workout-notes-2010-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2010/08/workout-notes-2010-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2010/09/workout-notes-2010-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2010/09/workout-notes-2010-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2010/09/workout-notes-2010-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2010/09/workout-notes-2010-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2010/10/workout-notes-2010-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2010/10/workout-notes-2010-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2010/10/workout-notes-2010-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2010/10/workout-notes-2010-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2010/10/workout-notes-2010-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2010/11/workout-notes-2010-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2010/11/workout-notes-2010-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2010/11/workout-notes-2010-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2010/11/workout-notes-2010-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2010/12/workout-notes-2010-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2010/12/workout-notes-2010-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2010/12/workout-notes-2010-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2010/12/workout-notes-2010-week-52.html">52</a><br /><br />2009 Week <a href="http://chrisjhughes.blogspot.com/2009/01/workout-notes-2009-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2009/01/workout-notes-2008-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2009/01/workout-notes-2009-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2009/01/workout-notes-2009-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2009/02/this-was-tough-week-as-i-had-four-hotel.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2009/02/workout-notes-2009-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2009/02/workout-notes-2009-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2009/02/workout-notes-2009-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2009/03/workout-notes-2009-week-9.html">9 </a>* <a href="http://chrisjhughes.blogspot.com/2009/03/workout-notes-2009-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2009/03/workout-notes-2009-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2009/03/workout-notes-2009-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2009/03/workout-notes-2009-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2009/04/workout-notes-2009-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2009/04/workouts-2009-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2009/04/workout-notes-2009-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2009/04/workouts.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2009/04/workouts-2009-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2009/05/workout-notes-2009-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2009/05/workout-notes-2009-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2009/05/workout-notes-2009-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2009/05/workout-notes-2009-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2009/06/workout-notes-2009-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2009/06/workout-notes-2009-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2009/07/workout-notes-2009-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2009/07/workout-notes-2009-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2009/07/workout-notes-2009-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2009/07/workout-notes-2009-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2009/07/workout-notes-2009-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2009/07/workout-notes-2009-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2009/08/workout-notes-2009-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2009/08/workout-notes-2009-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2009/08/workout-notes-2009-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2009/08/workout-notes-2009-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2009/08/workout-notes-2009-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2009/08/workout-notes-2009-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2009/09/workout-notes-2009-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2009/09/workout-notes-2009-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2009/10/workout-notes-2009-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2009/10/workout-notes-2009-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2009/10/workout-notes-2009-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2009/10/workout-notes-2009-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2009/10/workout-notes-2009-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2009/11/workout-notes-2009-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2009/11/workout-notes-2009-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2009/11/workout-notes-2009-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2009/11/workout-notes-2009-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2009/11/workout-notes-2009-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2009/12/workout-notes-2009-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2010/01/workout-notes-2009-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2009/12/workout-notes-2009-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2010/01/workout-notes-2009-week-52.html">52</a><br /><br />2008 Week <a href="http://chrisjhughes.blogspot.com/2008/01/workout-notes-2008-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2008/01/workout-notes-2008-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2008/01/workout-notes-2008-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2008/01/workout-notes-2008-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2008/02/workout-notes-2008-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2008/02/workout-notes-2008-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2008/02/workout-notes-2008-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2008/03/workout-notes-2008-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2008/03/workout-notes-2008-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2008/03/workout-notes-2008-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2008/03/workout-notes-2008-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2008/03/workout-notes-2008-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2008/04/workout-notes-2008-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2008/04/workout-notes-2008-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2008/04/workout-notes-2008-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2008/04/workout-notes-2008-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2008/04/workout-notes-2008-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2008/05/workout-notes-2008-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2008/05/workout-notes-2008-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2008/05/workout-notes-2008-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2008/05/workout-notes-2008-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2008/06/workout-notes-2008-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2008/06/workout-notes-2008-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2008/07/workout-notes-2008-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2008/07/workout-notes-2008-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2008/07/workout-notes-2008-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2008/07/workout-notes-2008-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2008/07/workout-notes-2008-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2008/08/workout-notes-2008-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2008/08/workout-notes-2008-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2008/08/workout-notes-2008-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2008/08/workout-notes-2008-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2008/08/workout-notes-2008-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2008/09/workout-notes-2008-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2008/09/workout-notes-2008-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2008/09/workout-notes-2008-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2008/09/workout-notes-2008-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2008/09/workout-notes-2008-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2008/10/workout-notes-2008-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2008/10/workout-notes-2008-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2008/10/workout-notes-2008-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2008/10/workout-notes-2008-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2008/10/workout-notes-2008-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2008/11/workout-notes-2008-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2008/11/workout-notes-2008-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2008/11/workout-notes-2008-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2008/11/workout-notes-2008-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2008/12/workout-notes-2008-week-48-turkey-week.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2008/12/workout-notes-2008-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2008/12/workout-notes-2008-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2008/12/workout-notes-2008-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2009/01/workout-notes-2008-week-52.html">52</a><br /><br /><br />--- <br /><br /><br /><br /><br />Chris Hugheshttp://www.blogger.com/profile/10779191794271907992noreply@blogger.com0tag:blogger.com,1999:blog-9353011.post-2877384617450566832018-06-17T17:36:00.001-05:002018-06-17T17:36:23.640-05:00May Workouts<img src="https://farm2.staticflickr.com/1726/28991480588_42ef5436a7_o_d.jpg" Height="80%"/><br /><i>Reagan Senior Pictures</i><br /><br />Lots of travel in May! Survived!<br /><br /><a href="http://chrisjhughes.blogspot.com/2018/05/workout-notes-2018-week-18.html">First Week of May</a><br />Total for the week:<br />Run - 30.4 Miles<br />Bike - 303.1 Miles<br />Swim - 8780 Meters<br /><br /><a href="http://chrisjhughes.blogspot.com/2018/06/workout-notes-2018-week-19.html">Second Week of May</a><br />Total for the week:<br />Run - 44.6 Miles<br />Bike - 74.8 Miles<br />Swim - 5300 Meters<br /><br /><a href="http://chrisjhughes.blogspot.com/2018/06/workout-notes-2018-week-20.html">Third Week of May</a><br />Total for the week:<br />Run - 31.1 Miles<br />Bike - 77.5 Miles<br />Swim - 9600 Meterss<br /><br /><a href="http://chrisjhughes.blogspot.com/2018/06/workout-notes-2018-week-21.html">Fourth Week of May</a><br />Total for the week:<br />Run - 19.6 Miles<br />Bike - 79.8 Miles<br />Swim - 9600 Meters<br /><br /><a href="http://chrisjhughes.blogspot.com/2018/06/workout-notes-2018-week-22.html">Last Week of May</a><br />Run - 35.7 Miles<br />Bike - 89.9 Miles<br />Swim - 6400 Meters<br /><br /><br />May Total<br />Run - 149 Miles<br />Bike - 335.2 Miles<br />Swim - 36480 Meters<br /><br />Total for 2018<br />Run - 629 Miles<br />Bike - 1730 Miles<br />Swim - 173040 Meters<br /><br /><br /><iframe width="587" height="371" seamless frameborder="0" scrolling="no" src="https://docs.google.com/spreadsheets/d/e/2PACX-1vRALUyvxzlV0aDPDzTohs_PmUEUQ0_dT17PqLCwtGmwvO373d6IWOfyMXgFDRTj6xq818pwj1Q3WWNn/pubchart?oid=396953495&format=interactive"></iframe><br /><br /><iframe width="587" height="371" seamless frameborder="0" scrolling="no" src="https://docs.google.com/spreadsheets/d/e/2PACX-1vRALUyvxzlV0aDPDzTohs_PmUEUQ0_dT17PqLCwtGmwvO373d6IWOfyMXgFDRTj6xq818pwj1Q3WWNn/pubchart?oid=1256224228&format=interactive"></iframe><br /><br /><iframe width="587" height="371" seamless frameborder="0" scrolling="no" src="https://docs.google.com/spreadsheets/d/e/2PACX-1vRALUyvxzlV0aDPDzTohs_PmUEUQ0_dT17PqLCwtGmwvO373d6IWOfyMXgFDRTj6xq818pwj1Q3WWNn/pubchart?oid=1770970713&format=interactive"></iframe><br /><br /><iframe width="616" height="320" seamless frameborder="0" scrolling="no" src="https://docs.google.com/spreadsheets/d/e/2PACX-1vRALUyvxzlV0aDPDzTohs_PmUEUQ0_dT17PqLCwtGmwvO373d6IWOfyMXgFDRTj6xq818pwj1Q3WWNn/pubchart?oid=1254851631&format=interactive"></iframe><br /><br /><iframe width="585" height="322" seamless frameborder="0" scrolling="no" src="https://docs.google.com/spreadsheets/d/e/2PACX-1vRALUyvxzlV0aDPDzTohs_PmUEUQ0_dT17PqLCwtGmwvO373d6IWOfyMXgFDRTj6xq818pwj1Q3WWNn/pubchart?oid=705168787&format=interactive"></iframe><br /><br /><iframe width="620" height="341" seamless frameborder="0" scrolling="no" src="https://docs.google.com/spreadsheets/d/e/2PACX-1vRALUyvxzlV0aDPDzTohs_PmUEUQ0_dT17PqLCwtGmwvO373d6IWOfyMXgFDRTj6xq818pwj1Q3WWNn/pubchart?oid=2040395122&format=interactive"></iframe><br /><br />Back to:<br /><br />2018: <a href="http://chrisjhughes.blogspot.com/2018/03/january-workouts.html">January</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/february-workouts.html">February</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/march-workouts.html">March</a> * <a href="http://chrisjhughes.blogspot.com/2018/05/april-workouts.html">April</a><br /><br />2017: <a href="http://chrisjhughes.blogspot.com/2017/04/january-workouts.html">January</a> * <a href="http://chrisjhughes.blogspot.com/2017/04/february-workouts.html">February</a> * <a href="http://chrisjhughes.blogspot.com/2017/06/march-workouts.html">March</a> * <a href="http://chrisjhughes.blogspot.com/2017/06/april-workouts.html">April</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/may-workouts.html">May</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/june-workouts.html">June</a> * <a href="http://chrisjhughes.blogspot.com/2017/08/july-workouts.html">July</a> * <a href="http://chrisjhughes.blogspot.com/2017/09/august-workouts.html">August</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/september-workouts.html">September</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/october-workouts.html">October</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/november-workouts.html">November</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/december-workouts.html">December</a><br /><br />2016: <a href="http://chrisjhughes.blogspot.com/2016/02/january-workouts.html">January</a> * <a href="http://chrisjhughes.blogspot.com/2016/03/february-workouts.html">February</a> * <a href="http://chrisjhughes.blogspot.com/2016/04/march-workouts.html">March</a> * <a href="http://chrisjhughes.blogspot.com/2016/05/april-workouts.html">April</a> * <a href="http://chrisjhughes.blogspot.com/2016/06/may-workouts.html">May</a> * <a href="http://chrisjhughes.blogspot.com/2016/07/june-workouts.html">June</a> * <a href="http://chrisjhughes.blogspot.com/2016/08/july-workouts.html">July</a> * <a href="http://chrisjhughes.blogspot.com/2016/10/august-workouts.html">August</a> * <a href="http://chrisjhughes.blogspot.com/2016/10/september-workouts.html">September</a> * <a href="http://chrisjhughes.blogspot.com/2016/11/october-workouts.html">October</a> * <a href="http://chrisjhughes.blogspot.com/2016/12/november-workouts.html">Novemeber</a> * <a href="http://chrisjhughes.blogspot.com/2017/01/december-workouts.html">December</a><br /><br />2015: <a href="http://chrisjhughes.blogspot.com/2015/02/january-workouts.html">January</a> * <a href="http://chrisjhughes.blogspot.com/2015/03/february-workouts.html">February</a> * <a href="http://chrisjhughes.blogspot.com/2015/04/march-workouts.html">March</a> * <a href="http://chrisjhughes.blogspot.com/2015/05/april-workouts.html">April</a> * <a href="http://chrisjhughes.blogspot.com/2015/05/may-workouts.html">May</a> * <a href="http://chrisjhughes.blogspot.com/2015/07/june-workouts.html">June</a> * <a href="http://chrisjhughes.blogspot.com/2015/08/july-workouts.html">July</a> * <a href="http://chrisjhughes.blogspot.com/2015/09/august-workouts.html">August</a> * <a href=" http://chrisjhughes.blogspot.com/2015/10/september-workouts.html">September</a> * <a href="http://chrisjhughes.blogspot.com/2015/11/october-workouts.html">October</a> * <a href="http://chrisjhughes.blogspot.com/2015/12/november-workouts.html">November</a> * <a href="http://chrisjhughes.blogspot.com/2016/01/december-workouts.html">December</a><br /><br />2014: <a href="http://chrisjhughes.blogspot.com/2014/02/january-workouts.html">January</a> * <a href="http://chrisjhughes.blogspot.com/2014/03/february-workouts.html">February</a> * <a href="http://chrisjhughes.blogspot.com/2014/04/march-workouts.html">March</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/april-workouts.html">April</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/may-workouts.html">May</a> * <a href="http://chrisjhughes.blogspot.com/2014/07/june-workouts.html">June</a> * <a href="http://chrisjhughes.blogspot.com/2014/09/july-workouts.html">July</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/august-workouts.html">August</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/september-workouts.html">September</a> * <a href="http://chrisjhughes.blogspot.com/2014/12/october-workouts.html">October</a> * <a href="http://chrisjhughes.blogspot.com/2014/12/november-workouts.html">November</a> * <a href="http://chrisjhughes.blogspot.com/2015/01/december-workouts.html">December</a><br /><br />2013: <a href="http://chrisjhughes.blogspot.com/2013/02/january-workouts.html">January</a> * <a href="http://chrisjhughes.blogspot.com/2013/03/february-workouts.html">February</a> * <a href="http://chrisjhughes.blogspot.com/2013/04/march-workouts.html">March</a> * <a href="http://chrisjhughes.blogspot.com/2013/05/april-workouts.html">April</a> * <a href="http://chrisjhughes.blogspot.com/2013/06/may-workouts.html">May</a> * <a href="http://chrisjhughes.blogspot.com/2013/07/june-workouts.html">June</a> * <a href="http://chrisjhughes.blogspot.com/2013/08/july-workouts.html">July</a> * <a href="http://chrisjhughes.blogspot.com/2013/09/august-workouts.html">August</a> * <a href="http://chrisjhughes.blogspot.com/2013/10/september-workouts.html">September</a> * <a href="http://chrisjhughes.blogspot.com/2013/11/october-workouts.html">October</a> * <a href="http://chrisjhughes.blogspot.com/2013/12/november-workouts.html">November</a> * <a href="http://chrisjhughes.blogspot.com/2014/01/december-workouts.html">December</a><br /><br />2012: <a href="http://chrisjhughes.blogspot.com/2012/02/january-workouts.html">January</a> * <a href="http://chrisjhughes.blogspot.com/2012/03/february-workouts.html">February</a> * <a href="http://chrisjhughes.blogspot.com/2012/04/march-workouts.html">March</a> * <a href="http://chrisjhughes.blogspot.com/2012/05/april-workouts.html">April</a> * <a href="http://chrisjhughes.blogspot.com/2012/06/may-workouts.html">May</a> * <a href="http://chrisjhughes.blogspot.com/2012/07/june-workouts.html">June</a> * <a href="http://chrisjhughes.blogspot.com/2012/08/july-workouts.html">July</a> *<a href="http://chrisjhughes.blogspot.com/2012/09/august-workouts.html"> August</a> * <a href="http://chrisjhughes.blogspot.com/2012/10/september-workouts.html">September</a> * <a href="http://chrisjhughes.blogspot.com/2012/11/october-workouts.html">October</a> * <a href="http://chrisjhughes.blogspot.com/2012/12/november-workouts.html">November</a> * <a href="http://chrisjhughes.blogspot.com/2012/12/december-workouts.html">December</a><br /><br />2011: <a href="http://chrisjhughes.blogspot.com/2011/01/january-workouts.html">January</a> * <a href="http://chrisjhughes.blogspot.com/2011/02/february-workouts.html">February</a> * <a href="http://chrisjhughes.blogspot.com/2011/04/march-workouts.html">March</a> * <a href="http://chrisjhughes.blogspot.com/2011/05/april-workouts.html">April</a> * <a href="http://chrisjhughes.blogspot.com/2011/06/may-workouts.html">May</a> * <a href="http://chrisjhughes.blogspot.com/2011/07/june-workouts.html">June</a> * <a href="http://chrisjhughes.blogspot.com/2011/08/july-workouts.html">July</a> * <a href="http://chrisjhughes.blogspot.com/2011/09/august-workouts.html">August</a> * <a href="http://chrisjhughes.blogspot.com/2011/10/september-workouts.html">September</a>* <a href="http://chrisjhughes.blogspot.com/2011/11/october-workouts.html">October</a> * <a href="http://chrisjhughes.blogspot.com/2011/12/novermber-workouts.html">November</a> * <a href="http://chrisjhughes.blogspot.com/2012/01/december-workouts.html">December</a><br /><br />2010: <a href="http://chrisjhughes.blogspot.com/2010/01/january-workouts.html">January</a> * <a href="http://chrisjhughes.blogspot.com/2010/03/february-workouts.html">February</a> * <a href="http://chrisjhughes.blogspot.com/2010/04/march-workouts.html">March</a> * <a href="http://chrisjhughes.blogspot.com/2010/05/april-workouts.html">April</a> * <a href="http://chrisjhughes.blogspot.com/2010/05/may-workouts.html">May</a> * <a href="http://chrisjhughes.blogspot.com/2010/07/june-workouts.html">June</a> * <a href="http://chrisjhughes.blogspot.com/2010/08/july-workouts.html">July</a> * <a href="http://chrisjhughes.blogspot.com/2010/09/august-workouts.html">August</a> * <a href="http://chrisjhughes.blogspot.com/2010/10/september-workouts.html">September</a> * <a href="http://chrisjhughes.blogspot.com/2010/10/october-workouts.html">October</a> * <a href="http://chrisjhughes.blogspot.com/2010/12/november-workouts.html">November</a> * <a href="http://chrisjhughes.blogspot.com/2011/01/december-workouts.html">December</a><br /><br />2009: <a href="http://chrisjhughes.blogspot.com/2009/02/january-workouts.html" style="text-decoration: underline;">January</a> * <a href="http://chrisjhughes.blogspot.com/2009/03/february-workouts_07.html">February</a> * <a href="http://chrisjhughes.blogspot.com/2009/04/march-workouts.html">March</a> * <a href="http://chrisjhughes.blogspot.com/2009/05/april-workouts.html">April</a> * <a href="http://chrisjhughes.blogspot.com/2009/05/may-workouts.html">May</a> * <a href="http://chrisjhughes.blogspot.com/2009/07/june-workouts.html">June</a> * <a href="http://chrisjhughes.blogspot.com/2009/08/july-workouts.html">July</a> * <a href="http://chrisjhughes.blogspot.com/2009/09/august-workouts.html">August</a> * <a href="http://chrisjhughes.blogspot.com/2009/10/september-workouts.html">September</a> * <a href="http://chrisjhughes.blogspot.com/2009/11/october-workouts.html">Octotber</a> * <a href="http://chrisjhughes.blogspot.com/2009/12/november-workouts.html">November</a> * <a href="http://chrisjhughes.blogspot.com/2010/01/december-workouts.html">December</a><br /><br />2008: <a href="http://chrisjhughes.blogspot.com/2008/02/january-workouts.html" style="text-decoration: underline;">January</a> * <a href="http://chrisjhughes.blogspot.com/2008/03/february-workouts.html" style="text-decoration: underline;">February</a> * <a href="http://chrisjhughes.blogspot.com/2008/04/march-workouts.html" style="text-decoration: underline;">March</a> * <a href="http://chrisjhughes.blogspot.com/2008/05/april-workouts.html" style="text-decoration: underline;">April</a> * <a href="http://chrisjhughes.blogspot.com/2008/06/may-workouts.html" style="text-decoration: underline;">May</a> * <a href="http://chrisjhughes.blogspot.com/2008/07/june-workouts.html" style="text-decoration: underline;">June</a> * <a href="http://chrisjhughes.blogspot.com/2008/08/july-workouts.html" style="text-decoration: underline;">July</a> * <a href="http://chrisjhughes.blogspot.com/2008/09/august-workouts.html" style="text-decoration: underline;">August</a> * <a href="http://chrisjhughes.blogspot.com/2008/10/september-workouts.html" style="text-decoration: underline;">September</a> * <a href="http://chrisjhughes.blogspot.com/2008/11/october-workouts.html" style="text-decoration: underline;">October</a> * <a href="http://chrisjhughes.blogspot.com/2008/12/november-workouts.html" style="text-decoration: underline;">November</a> * <a href="http://chrisjhughes.blogspot.com/2009/01/december-workouts.html" style="text-decoration: underline;">December</a><br /><br />---<br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br />Chris Hugheshttp://www.blogger.com/profile/10779191794271907992noreply@blogger.com0tag:blogger.com,1999:blog-9353011.post-2810559997351709292018-06-10T22:13:00.000-05:002018-06-10T22:13:04.855-05:00Workout Notes 2018 Week 22<img src="https://farm2.staticflickr.com/1746/27856851727_e4d1f7a5bf_k_d.jpg" width="70%"/><br /><i>Lookout</i><br /><br />Good work this week - got some intervals in. Magnolia ride was really hot!<br /><br /><br /><b>Monday May 28 </b><br /><br /><a href="https://www.strava.com/activities/1601522674">Breck 10x60 </a>- 7.7 Miles Run<br /><br /><b>Tuesday May 29:</b><br /><br />Breck Intervals - 22.1 Miles Bike<br /><br /><b>Wednesday May 30:</b><br /><br />AM: <a href="https://www.strava.com/activities/1606000865">Richardson Loop</a> - 8 Miles Run<br /><br />PM: <a href="https://docs.google.com/document/d/1q3vp7EhXztuTwc4qwdQ87MCT94stwjTff7T384o9ngU/edit?usp=drivesdk">Swim 16</a> - 3200M Swim (164)<br /><br /><b>Thursday May 31:</b><br /><br /><a href="https://www.strava.com/activities/1607815617">7x90 Carp Park</a> - 7.6 Miles Run<br /><br /><b>Friday Jun 01:</b><br /><br /><a href="https://docs.google.com/document/d/1Hp00nC3DMBD9Rqg7uRvXj8wnNVppbTHfOq2YROOUSlg/edit?usp=sharing">Swim 14</a> - 3200M Swim (167)<br /><br /><b>Saturday Jun 02:</b><br /><br /><a href="https://www.strava.com/activities/1612509092">Magnolia Tour - Durant OK</a> - 67.8 Miles Bike<br /><br /><b>Sunday Jun 03:</b><br /><br /><a href="https://www.strava.com/activities/1614548055">Breck w/The Moose</a> - 4.4 Miles Run<br /><br /><a href="https://www.strava.com/activities/1614786687">Richardson Loop</a> - 8 miles run<br /><br /><br />---<br />Weight: 164-167<br /><br />Total for the week:<br />Run - 35.7 Miles<br />Bike - 89.9 Miles<br />Swim - 6400 Meters<br /><br />May Total<br />Run - 149 Miles<br />Bike - 335.2 Miles<br />Swim - 36480 Meters<br /><br />Jun Total<br />Run - 12.4 Miles<br />Bike - 67.8 Miles<br />Swim - 3200 Meters<br /><br /><br /><br />2018 Week <a href="http://chrisjhughes.blogspot.com/2018/01/workout-notes-2018-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2018/01/workout-notes-2018-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2018/01/workout-notes-2018-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2018/01/workout-notes-2018-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2018/03/workout-notes-2018-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2018/03/workout-notes-2018-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2018/05/workout-notes-2018-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2018/05/workout-notes-2018-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2018/05/workout-notes-2018-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2018/05/workout-notes-2018-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2018/06/workout-notes-2018-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2018/06/workout-notes-2018-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2018/06/workout-notes-2018-week-21.html">21</a><br /><br />2017 Week <a href="http://chrisjhughes.blogspot.com/2017/01/workout-notes-2017-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2017/02/workout-notes-2017-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2017/02/workout-notes-2017-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2017/02/workout-notes-2017-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2017/04/workout-notes-2017-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2017/04/workout-notes-2017-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2017/04/workout-notes-2017-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2017/04/workout-notes-2017-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2017/04/workout-notes-2017-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2017/04/workout-notes-2017-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2017/04/workout-notes-2017-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2017/05/workout-notes-2017-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2017/06/workout-notes-2017-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2017/06/workout-notes-2017-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2017/06/workout-notes-2017-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2017/06/workout-notes-2017-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2017/06/workout-notes-2017-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2017/06/workout-notes-2017-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2017/08/workout-notes-2017-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2017/08/workout-notes-2017-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2017/08/workout-notes-2017-wy-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2017/08/workout-notes-2017-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2017/09/workout-notes-2017-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2017/09/workout-notes-2017-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2017/09/workout-notes-2017-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2017/09/workout-notes-2017-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2017/09/workout-notes-2017-week-34.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2017/09/workout-notes-2017-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2017/09/workout-notes-2017-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-52.html">52</a><br /><br />2016 Week <a href="http://chrisjhughes.blogspot.com/2016/01/workout-notes-2016-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2016/01/workout-notes-2016-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2016/01/workout-notes-2016-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2016/02/workout-notes-2016-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2016/02/workout-notes-2016-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2016/02/workout-notes-2016-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2016/03/workout-notes-2016-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2016/03/workout-notes-2016-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2016/03/workout-notes-2016-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2016/03/workout-notes-2016-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2016/03/workout-notes-2016-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2016/03/workout-notes-2016-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2016/04/workout-notes-2016-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2016/04/workout-notes-2016-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2016/04/workout-notes-2016-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2016/04/workout-notes-2016-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2016/05/workout-notes-2016-week-17.html">17</a> * <a href="https://www.blogger.com/profile/10779191794271907992">18</a> * <a href="http://chrisjhughes.blogspot.com/2016/05/workout-notes-2016-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2016/05/workout-notes-2016-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2016/05/workout-notes-2016-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2016/06/workout-notes-2016-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2016/06/workout-notes-2016-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2016/07/workout-notes-2016-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2016/07/workout-notes-2016-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2016/07/workout-notes-2016-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2016/07/workout-notes-2016-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2016/07/workout-notes-2016-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2016/08/workout-notes-2016-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2016/08/workout-notes-2016-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2016/08/workout-notes-2016-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2016/08/workout-notes-2016-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2016/08/workout-notes-2016-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2016/08/workout-notes-2016-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2016/09/workout-notes-2016-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2016/10/workout-notes-2016-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2016/10/workout-notes-2016-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2016/10/workout-notes-2016-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2016/10/workout-notes-2016-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2016/11/workout-notes-2016-week-40_6.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2016/11/workout-notes-2016-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2016/11/workout-notes-2016-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2016/11/workout-notes-2016-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2016/11/workout-notes-2016-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2016/11/workout-notes-2016-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2016/11/workout-notes-2016-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2016/12/workout-notes-2016-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2016/12/workout-notes-2016-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2016/12/workout-notes-2016-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2016/12/workout-notes-2016-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2016/12/workout-notes-2016-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2017/01/workout-notes-2016-week-52.html">52</a><br /><br />2015 Week <a href="http://chrisjhughes.blogspot.com/2015/01/workout-notes-2015-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2015/01/workout-notes-2015-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2015/01/workout-notes-2015-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2015/01/workout-notes-2015-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2015/02/workout-notes-2015-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2015/02/workout-notes-2015-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2015/02/workout-notes-2015-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2015/02/workout-notes-2015-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2015/03/workout-notes-2015-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2015/03/workout-notes-2015-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2015/03/workout-notes-2015-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2015/03/workout-notes-2015-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2015/04/workout-notes-2015-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2015/04/workout-notes-2015-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2015/04/workout-notes-2015-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2015/04/workout-notes-2015-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2015/04/workout-notes-2015-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2015/05/workout-notes-2015-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2015/05/workout-notes-2015-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2015/05/workout-notes-2015-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2015/05/workout-notes-2015-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2015/05/workout-notes-2015-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2015/06/workout-notes-2013-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2015/06/workout-notes-2015-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2015/07/workout-notes-2015-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2015/07/workout-notes-2015-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2015/07/workout-notes-2015-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2015/07/workout-notes-2015-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2015/07/workout-notes-2015-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2015/07/workout-notes-2015-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2015/08/workout-notes-2015-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2015/08/workout-notes-2015-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2015/08/workout-notes-2015-week-33.html ">33</a> * <a href="http://chrisjhughes.blogspot.com/2015/08/workout-notes-2015-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2015/09/workout-notes-2015-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2015/09/workout-notes-2015-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2015/09/workout-notes-2013-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2015/09/workout-notes-2015-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2015/10/workout-notes-2015-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2015/10/wrokout-notes-2015-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2015/10/workout-notes-2015-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2015/10/workout-notes-2015-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2015/10/workout-notes-2015-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2015/11/workout-notes-2015-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2015/11/workout-notes-2015-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2015/11/workout-notes-2015-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2015/11/workout-notes-2015-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2015/12/workout-notes-2015-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2015/12/workout-notes-2015-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2015/12/workout-notes-2015-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2015/12/workout-notes-2015-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2016/01/workout-notes-2015-week-52.html">52</a> * <a href="http://chrisjhughes.blogspot.com/2016/01/workout-notes-2015-week-53.html">53</a><br /><br />2014 Week <a href="http://chrisjhughes.blogspot.com/2014/01/workouts-2014-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2014/01/workout-notes-2014-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2014/01/workout-notes-2014-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2014/01/workout-notes-2014-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2014/02/workout-notes-2014-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2014/02/workout-notes-2014-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2014/02/workout-notes-2014-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2014/02/workout-notes-2014-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2014/03/workout-notes-2014-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2014/03/workout-notes-2014-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2014/03/workout-notes-2014-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2014/03/workout-notes-2014-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2014/03/workout-notes-2014-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2014/04/workout-notes-2014-week-14.html">14</a> * <a ="http://chrisjhughes.blogspot.com/2014/04/workout-notes-2014-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2014/04/workout-notes-2014-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2014/04/workout-notes-2014-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2014/07/workout-notes-2014-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2014/07/workout-notes-2014-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2014/07/workout-notes-2014-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2014/07/workout-notes-2014-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2014/08/workout-notes-2014-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2014/11/workout-notes-2014-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2014/11/workout-notes-2014-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2014/11/workout-notes-2014-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2014/12/workout-notes-2014-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2014/12/workout-notes-2014-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2014/12/workout-notes-2014-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2014/12/workout-notes-2014-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2014/12/workout-notes-2014-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2014/12/workout-notes-2014-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2014/12/workout-notes-2014-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2015/01/workout-notes-2014-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2015/01/workout-notes-2014-week-52.html">52</a><br /><br />2013 Week <a href="http://chrisjhughes.blogspot.com/2013/01/workout-notes-2013-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2013/01/workout-notes-2013-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2013/01/workout-notes-2013-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2013/01/workout-notes-2013-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2013/02/workout-notes-2013-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2013/02/workout-notes-2013-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2013/02/workout-notes-2013-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2013/02/workout-notes-2013-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2013/03/workout-notes-2013-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2013/03/workout-notes-2013-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2013/03/workout-notes-2013-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2013/04/workout-notes-2013-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2013/04/workout-notes-2013-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2013/04/workout-notes-2012-week-14.html63.8">14</a> * <a href="http://chrisjhughes.blogspot.com/2013/04/workout-notes-2013-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2013/04/workout-notes-2013-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2013/04/workout-notes-2013-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2013/05/workout-notes-2013-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2013/05/workout-notes-2013-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2013/05/workout-notes-2013-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2013/05/workout-notes-2013-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2013/06/workout-notes-2013-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2013/06/workout-notes-2013-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2013/06/workout-notes-2013-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2013/06/workout-notes-2013-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2013/07/workout-notes-2013-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2013/07/workout-notes-2013-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2013/07/workout-notes-2013-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2013/07/workout-notes-2013-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2013/08/workout-notes-2013-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2013/08/workout-notes-2013-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2013/08/workout-notes-2013-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2013/08/workout-notes-2013-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2013/08/workout-notes-2013-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2013/09/workout-notes-2013-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2013/09/workout-notes-2013-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2013/09/workout-notes-2013-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2013/09/workout-notes-2013-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2013/10/workout-notes-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2013/10/workout-notes-2013-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2013/10/workout-notes-2013-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2013/10/workout-notes-2013-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2013/10/workout-notes-2013-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2013/11/workout-notes-2013-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2013/11/workout-notes-2013-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2013/11/workout-notes-2013-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2013/11/workout-notes-2013-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2013/12/workout-notes-2013-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2013/12/workout-notes-2013-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2013/12/workout-notes-2013-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2013/12/workout-notes-2013-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2014/01/workout-notes-2013-week-52.html">52</a><br /><br />2012 Week <a href="http://chrisjhughes.blogspot.com/2012/01/workout-notes-2012-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2012/01/workout-notes-2012-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2012/01/workout-notes-2012-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2012/01/workout-notes-2012-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2012/02/workout-notes-2012-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2012/02/workout-notes-2012-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2012/02/workout-notes-2012-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2012/03/workout-notes-2012-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2012/03/workout-notes-2012-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2012/03/workout-notes-2012-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2012/03/workout-notes-2012-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2012/04/workout-notes-2012-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2012/04/workout-notes-2012-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2012/04/workout-notes-2012-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2012/04/workout-notes-2012-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2012/05/workout-notes-2012-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2012/05/workout-notes-2012-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2012/05/workout-notes-2012-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2012/05/workout-notes-2012-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2012/05/workout-notes-2012-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2012/05/workout-notes-2012-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2012/06/workout-notes-2012-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2012/06/workout-notes-2012-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2012/06/workout-notes-2012-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2012/07/workout-notes-2012-week--25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2012/07/workout-notes-2012-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2012/07/workout-notes-2012-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2012/07/workout-notes-2012-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2012/07/workout-notes-2012-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2012/08/workout-notes-2012-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2012/08/workout-notes-2012-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2012/08/workout-notes-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2012/08/workout-notes-2012-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2012/09/workout-notes-2012-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2012/09/workout-notes-2012-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2012/09/workout-notes-2012-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2012/09/workout-notes-2012-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2012/09/workout-notes-2012-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2012/10/workout-notes-2012-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2012/10/workout-notes-2012-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2012/10/workout-notes-2012-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2012/10/workout-notes-2012-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2012/10/workout-notes-2012-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2012/11/workout-notes-2012-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2012/11/workout-notes-2012-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2012/11/workout-notes-2012-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2012/12/workout-notes-2012-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2012/12/workout-notes-2012-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2012/12/workout-notes-2012-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2012/12/workout-notes-2012-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2012/12/workout-notes-2012-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2012/12/workout-notes-2012-week-52.html">52</a><br /><br />2011 Week <a href="http://chrisjhughes.blogspot.com/2011/01/workout-notes-2011-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2011/01/workout-notes-2011-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2011/01/workout-notes-2011-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2011/01/workout-notes-2011-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2011/01/workout-notes-2011-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2011/02/workout-notes-2011-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2011/02/workout-notes-2011-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2011/02/workout-notes-2011-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2011/02/workout-notes-2011-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2011/03/workout-notes-2011-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2011/03/workout-notes-2011-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2011/03/workout-notes-2011-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2011/03/workout-notes-2011-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2011/04/workout-notes-2011-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2011/04/workout-notes-2011-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2011/04/workout-notes-2011-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2011/04/workout-notes-2011-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2011/05/workout-notes-2011-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2011/05/workout-notes-2011-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2011/05/workout-notes-2011-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2011/05/workout-notes-2011-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2011/05/workout-notes-2011-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2011/06/workout-notes-2011-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2011/06/workout-notes-2011-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2011/06/workout-notes-2011-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2011/06/workout-notes-2011-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2011/07/workout-notes-2011-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2011/07/workout-notes-2011-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2011/07/workout-notes-2011-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2011/07/workout-notes-2011-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2011/08/workout-notes-2011-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2011/08/workout-notes-2011-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2011/08/workout-notes-2011-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2011/08/workout-notes-2011-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2011/08/workout-notes-2011-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2011/09/workout-notes-2011-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2011/09/workout-notes-2011-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2011/09/workout-notes-2011-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2011/09/workout-notes-2011-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2011/10/workout-notes-2011-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2011/10/workout-notes-2011-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2011/10/workout-notes-2011-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2011/10/workout-notes-2011-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2011/10/workout-notes-2011-week-43_25.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2011/11/workout-notes-2011-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2011/11/workout-notes-2011-week-40.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2011/11/workout-notes-2011-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2011/11/workout-notes-2011-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2011/12/workout-notes-2011-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2011/12/workout-notes-2011-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2011/12/workout-notes-2011-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2011/12/workout-notes-2011-week-52.html">52</a> * <a href="http://chrisjhughes.blogspot.com/2012/01/workout-notes-2011-week-53.html">53</a><br /><br />2010 Week <a href="http://chrisjhughes.blogspot.com/2010/01/workout-notes-2010-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2010/01/workout-notes-2010-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2010/01/workout-notes-2010-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2010/01/workout-notes-2010-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2010/01/workout-notes-2010-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2010/02/workout-notes-2010-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2010/02/workout-notes-2010-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2010/02/workout-notes-2010-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2010/02/workout-notes-2010-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2010/03/workout-notes-2010-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2010/03/workout-notes-2010-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2010/03/workout-notes-2010-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2010/03/workout-notes-2010-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2010/04/workout-notes-2010-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2010/04/workout-notes-2010-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2010/04/workout-notes-2010-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2010/04/workout-notes-2010-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2010/05/workout-notes-2010-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2010/05/workout-notes-2010-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2010/05/workout-notes-2010-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2010/05/workout-notes-2010-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2010/05/workout-notes-2010-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2010/06/workout-notes-2010-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2010/06/workout-notes-2010-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2010/06/workout-notes-2010-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2010/07/workout-notes-2010-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2010/07/workout-notes-2010-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2010/07/workout-notes-2010-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2010/07/workout-notes-2010-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2010/07/workout-notes-2010-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2010/07/workout-notes-2010-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2010/08/workout-notes-2010-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2010/08/workout-notes-2010-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2010/08/workout-notes-2010-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2010/08/workout-notes-2010-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2010/09/workout-notes-2010-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2010/09/workout-notes-2010-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2010/09/workout-notes-2010-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2010/09/workout-notes-2010-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2010/10/workout-notes-2010-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2010/10/workout-notes-2010-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2010/10/workout-notes-2010-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2010/10/workout-notes-2010-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2010/10/workout-notes-2010-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2010/11/workout-notes-2010-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2010/11/workout-notes-2010-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2010/11/workout-notes-2010-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2010/11/workout-notes-2010-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2010/12/workout-notes-2010-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2010/12/workout-notes-2010-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2010/12/workout-notes-2010-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2010/12/workout-notes-2010-week-52.html">52</a><br /><br />2009 Week <a href="http://chrisjhughes.blogspot.com/2009/01/workout-notes-2009-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2009/01/workout-notes-2008-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2009/01/workout-notes-2009-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2009/01/workout-notes-2009-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2009/02/this-was-tough-week-as-i-had-four-hotel.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2009/02/workout-notes-2009-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2009/02/workout-notes-2009-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2009/02/workout-notes-2009-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2009/03/workout-notes-2009-week-9.html">9 </a>* <a href="http://chrisjhughes.blogspot.com/2009/03/workout-notes-2009-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2009/03/workout-notes-2009-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2009/03/workout-notes-2009-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2009/03/workout-notes-2009-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2009/04/workout-notes-2009-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2009/04/workouts-2009-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2009/04/workout-notes-2009-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2009/04/workouts.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2009/04/workouts-2009-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2009/05/workout-notes-2009-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2009/05/workout-notes-2009-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2009/05/workout-notes-2009-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2009/05/workout-notes-2009-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2009/06/workout-notes-2009-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2009/06/workout-notes-2009-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2009/07/workout-notes-2009-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2009/07/workout-notes-2009-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2009/07/workout-notes-2009-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2009/07/workout-notes-2009-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2009/07/workout-notes-2009-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2009/07/workout-notes-2009-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2009/08/workout-notes-2009-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2009/08/workout-notes-2009-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2009/08/workout-notes-2009-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2009/08/workout-notes-2009-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2009/08/workout-notes-2009-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2009/08/workout-notes-2009-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2009/09/workout-notes-2009-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2009/09/workout-notes-2009-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2009/10/workout-notes-2009-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2009/10/workout-notes-2009-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2009/10/workout-notes-2009-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2009/10/workout-notes-2009-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2009/10/workout-notes-2009-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2009/11/workout-notes-2009-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2009/11/workout-notes-2009-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2009/11/workout-notes-2009-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2009/11/workout-notes-2009-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2009/11/workout-notes-2009-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2009/12/workout-notes-2009-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2010/01/workout-notes-2009-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2009/12/workout-notes-2009-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2010/01/workout-notes-2009-week-52.html">52</a><br /><br />2008 Week <a href="http://chrisjhughes.blogspot.com/2008/01/workout-notes-2008-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2008/01/workout-notes-2008-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2008/01/workout-notes-2008-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2008/01/workout-notes-2008-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2008/02/workout-notes-2008-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2008/02/workout-notes-2008-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2008/02/workout-notes-2008-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2008/03/workout-notes-2008-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2008/03/workout-notes-2008-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2008/03/workout-notes-2008-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2008/03/workout-notes-2008-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2008/03/workout-notes-2008-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2008/04/workout-notes-2008-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2008/04/workout-notes-2008-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2008/04/workout-notes-2008-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2008/04/workout-notes-2008-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2008/04/workout-notes-2008-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2008/05/workout-notes-2008-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2008/05/workout-notes-2008-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2008/05/workout-notes-2008-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2008/05/workout-notes-2008-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2008/06/workout-notes-2008-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2008/06/workout-notes-2008-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2008/07/workout-notes-2008-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2008/07/workout-notes-2008-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2008/07/workout-notes-2008-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2008/07/workout-notes-2008-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2008/07/workout-notes-2008-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2008/08/workout-notes-2008-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2008/08/workout-notes-2008-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2008/08/workout-notes-2008-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2008/08/workout-notes-2008-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2008/08/workout-notes-2008-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2008/09/workout-notes-2008-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2008/09/workout-notes-2008-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2008/09/workout-notes-2008-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2008/09/workout-notes-2008-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2008/09/workout-notes-2008-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2008/10/workout-notes-2008-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2008/10/workout-notes-2008-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2008/10/workout-notes-2008-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2008/10/workout-notes-2008-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2008/10/workout-notes-2008-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2008/11/workout-notes-2008-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2008/11/workout-notes-2008-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2008/11/workout-notes-2008-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2008/11/workout-notes-2008-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2008/12/workout-notes-2008-week-48-turkey-week.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2008/12/workout-notes-2008-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2008/12/workout-notes-2008-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2008/12/workout-notes-2008-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2009/01/workout-notes-2008-week-52.html">52</a><br /><br /><br />--- <br /><br /><br /><br /><br />Chris Hugheshttp://www.blogger.com/profile/10779191794271907992noreply@blogger.com0tag:blogger.com,1999:blog-9353011.post-25067672865466651642018-06-10T21:04:00.001-05:002018-06-10T21:18:56.725-05:00Workout Notes 2018 Week 21<img src="https://farm2.staticflickr.com/1737/42675621322_cda59a2283_o_d.jpg" Height="85%"/><br /><i>Reagan Graduation</i><br /><br />New BB on the BMC along with a new brake cable, and tape. Super hot on Sunday. Had to bail on the run.<br /><br /><br /><b>Monday May 21 </b><br /><br /><a href="https://docs.google.com/document/d/10Xztja3pAENZABX0Kxh2zm9pcDwKOFQhMehjQlbFC2A/edit?usp=sharing">LTF W/Fred Swim 107</a> - 3200M Swim<br /><br /><b>Tuesday May 22:</b><br /><br /><a href="https://www.strava.com/activities/1589458436">Breck Intervals</a> - 21.1 Miles Bike<br /><br /><b>Wednesday May 23:</b><br /><br /><a href="http://docs.google.com/document/d/18bborXcLFvWPw1xlihMvk24WPKRTdN3q6xF8TWQVR0Y/edit?hl=en_US">LTF w/Fred Swim 108</a> -3200M Swim<br /><br /><b>Thursday May 24:</b><br /><br /><a href="https://www.strava.com/activities/1592938197">Plano</a> - 8 Miles Run<br /><br /><b>Friday May 25:</b><br /><br /><a href="http://docs.google.com/document/d/1YHGBjwev4Ygrad2AAMYJHhFOLDq6AEu6Fl1teZO-YTw/edit?hl=en_US">LTF w/Sergio and Fred - Swim 15</a> - 3200M Swim (164)<br /><br /><b>Saturday May 26:</b><br /><br /><a href="https://www.strava.com/activities/1597304713">Gunter w/Pete and Fred</a> - 58.7 Miles Bike<br /><br /><a href="https://www.strava.com/activities/1597410638">Run off Bike</a> - 4.2 Miles Run<br /><br /><b>Sunday May 27:</b><br /><br /><a href="https://www.strava.com/activities/1599501625">Warmup w/The Moose</a> - 3.6 Miles Run<br /><br /><a href="https://www.strava.com/activities/1599622530">Second Loop</a> - 3.8 Miles Run<br /><br />---<br />Weight: 164<br /><br /><br />Total for the week:<br />Run - 19.6 Miles<br />Bike - 79.8 Miles<br />Swim - 9600 Meters<br /><br />May Total<br />Run - 125.7 Miles<br />Bike - 313.1 Miles<br />Swim - 33280 Meters<br /><br /><br />2018 Week <a href="http://chrisjhughes.blogspot.com/2018/01/workout-notes-2018-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2018/01/workout-notes-2018-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2018/01/workout-notes-2018-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2018/01/workout-notes-2018-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2018/03/workout-notes-2018-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2018/03/workout-notes-2018-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2018/05/workout-notes-2018-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2018/05/workout-notes-2018-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2018/05/workout-notes-2018-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2018/05/workout-notes-2018-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2018/06/workout-notes-2018-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2018/06/workout-notes-2018-week-20.html">20</a><br /><br />2017 Week <a href="http://chrisjhughes.blogspot.com/2017/01/workout-notes-2017-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2017/02/workout-notes-2017-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2017/02/workout-notes-2017-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2017/02/workout-notes-2017-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2017/04/workout-notes-2017-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2017/04/workout-notes-2017-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2017/04/workout-notes-2017-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2017/04/workout-notes-2017-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2017/04/workout-notes-2017-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2017/04/workout-notes-2017-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2017/04/workout-notes-2017-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2017/05/workout-notes-2017-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2017/06/workout-notes-2017-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2017/06/workout-notes-2017-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2017/06/workout-notes-2017-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2017/06/workout-notes-2017-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2017/06/workout-notes-2017-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2017/06/workout-notes-2017-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2017/08/workout-notes-2017-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2017/08/workout-notes-2017-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2017/08/workout-notes-2017-wy-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2017/08/workout-notes-2017-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2017/09/workout-notes-2017-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2017/09/workout-notes-2017-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2017/09/workout-notes-2017-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2017/09/workout-notes-2017-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2017/09/workout-notes-2017-week-34.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2017/09/workout-notes-2017-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2017/09/workout-notes-2017-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-52.html">52</a><br /><br />2016 Week <a href="http://chrisjhughes.blogspot.com/2016/01/workout-notes-2016-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2016/01/workout-notes-2016-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2016/01/workout-notes-2016-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2016/02/workout-notes-2016-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2016/02/workout-notes-2016-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2016/02/workout-notes-2016-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2016/03/workout-notes-2016-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2016/03/workout-notes-2016-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2016/03/workout-notes-2016-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2016/03/workout-notes-2016-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2016/03/workout-notes-2016-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2016/03/workout-notes-2016-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2016/04/workout-notes-2016-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2016/04/workout-notes-2016-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2016/04/workout-notes-2016-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2016/04/workout-notes-2016-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2016/05/workout-notes-2016-week-17.html">17</a> * <a href="https://www.blogger.com/profile/10779191794271907992">18</a> * <a href="http://chrisjhughes.blogspot.com/2016/05/workout-notes-2016-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2016/05/workout-notes-2016-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2016/05/workout-notes-2016-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2016/06/workout-notes-2016-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2016/06/workout-notes-2016-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2016/07/workout-notes-2016-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2016/07/workout-notes-2016-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2016/07/workout-notes-2016-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2016/07/workout-notes-2016-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2016/07/workout-notes-2016-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2016/08/workout-notes-2016-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2016/08/workout-notes-2016-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2016/08/workout-notes-2016-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2016/08/workout-notes-2016-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2016/08/workout-notes-2016-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2016/08/workout-notes-2016-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2016/09/workout-notes-2016-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2016/10/workout-notes-2016-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2016/10/workout-notes-2016-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2016/10/workout-notes-2016-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2016/10/workout-notes-2016-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2016/11/workout-notes-2016-week-40_6.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2016/11/workout-notes-2016-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2016/11/workout-notes-2016-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2016/11/workout-notes-2016-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2016/11/workout-notes-2016-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2016/11/workout-notes-2016-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2016/11/workout-notes-2016-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2016/12/workout-notes-2016-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2016/12/workout-notes-2016-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2016/12/workout-notes-2016-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2016/12/workout-notes-2016-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2016/12/workout-notes-2016-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2017/01/workout-notes-2016-week-52.html">52</a><br /><br />2015 Week <a href="http://chrisjhughes.blogspot.com/2015/01/workout-notes-2015-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2015/01/workout-notes-2015-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2015/01/workout-notes-2015-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2015/01/workout-notes-2015-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2015/02/workout-notes-2015-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2015/02/workout-notes-2015-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2015/02/workout-notes-2015-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2015/02/workout-notes-2015-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2015/03/workout-notes-2015-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2015/03/workout-notes-2015-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2015/03/workout-notes-2015-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2015/03/workout-notes-2015-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2015/04/workout-notes-2015-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2015/04/workout-notes-2015-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2015/04/workout-notes-2015-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2015/04/workout-notes-2015-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2015/04/workout-notes-2015-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2015/05/workout-notes-2015-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2015/05/workout-notes-2015-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2015/05/workout-notes-2015-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2015/05/workout-notes-2015-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2015/05/workout-notes-2015-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2015/06/workout-notes-2013-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2015/06/workout-notes-2015-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2015/07/workout-notes-2015-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2015/07/workout-notes-2015-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2015/07/workout-notes-2015-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2015/07/workout-notes-2015-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2015/07/workout-notes-2015-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2015/07/workout-notes-2015-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2015/08/workout-notes-2015-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2015/08/workout-notes-2015-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2015/08/workout-notes-2015-week-33.html ">33</a> * <a href="http://chrisjhughes.blogspot.com/2015/08/workout-notes-2015-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2015/09/workout-notes-2015-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2015/09/workout-notes-2015-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2015/09/workout-notes-2013-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2015/09/workout-notes-2015-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2015/10/workout-notes-2015-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2015/10/wrokout-notes-2015-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2015/10/workout-notes-2015-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2015/10/workout-notes-2015-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2015/10/workout-notes-2015-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2015/11/workout-notes-2015-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2015/11/workout-notes-2015-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2015/11/workout-notes-2015-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2015/11/workout-notes-2015-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2015/12/workout-notes-2015-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2015/12/workout-notes-2015-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2015/12/workout-notes-2015-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2015/12/workout-notes-2015-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2016/01/workout-notes-2015-week-52.html">52</a> * <a href="http://chrisjhughes.blogspot.com/2016/01/workout-notes-2015-week-53.html">53</a><br /><br />2014 Week <a href="http://chrisjhughes.blogspot.com/2014/01/workouts-2014-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2014/01/workout-notes-2014-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2014/01/workout-notes-2014-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2014/01/workout-notes-2014-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2014/02/workout-notes-2014-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2014/02/workout-notes-2014-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2014/02/workout-notes-2014-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2014/02/workout-notes-2014-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2014/03/workout-notes-2014-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2014/03/workout-notes-2014-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2014/03/workout-notes-2014-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2014/03/workout-notes-2014-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2014/03/workout-notes-2014-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2014/04/workout-notes-2014-week-14.html">14</a> * <a ="http://chrisjhughes.blogspot.com/2014/04/workout-notes-2014-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2014/04/workout-notes-2014-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2014/04/workout-notes-2014-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2014/07/workout-notes-2014-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2014/07/workout-notes-2014-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2014/07/workout-notes-2014-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2014/07/workout-notes-2014-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2014/08/workout-notes-2014-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2014/11/workout-notes-2014-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2014/11/workout-notes-2014-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2014/11/workout-notes-2014-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2014/12/workout-notes-2014-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2014/12/workout-notes-2014-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2014/12/workout-notes-2014-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2014/12/workout-notes-2014-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2014/12/workout-notes-2014-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2014/12/workout-notes-2014-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2014/12/workout-notes-2014-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2015/01/workout-notes-2014-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2015/01/workout-notes-2014-week-52.html">52</a><br /><br />2013 Week <a href="http://chrisjhughes.blogspot.com/2013/01/workout-notes-2013-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2013/01/workout-notes-2013-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2013/01/workout-notes-2013-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2013/01/workout-notes-2013-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2013/02/workout-notes-2013-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2013/02/workout-notes-2013-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2013/02/workout-notes-2013-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2013/02/workout-notes-2013-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2013/03/workout-notes-2013-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2013/03/workout-notes-2013-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2013/03/workout-notes-2013-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2013/04/workout-notes-2013-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2013/04/workout-notes-2013-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2013/04/workout-notes-2012-week-14.html63.8">14</a> * <a href="http://chrisjhughes.blogspot.com/2013/04/workout-notes-2013-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2013/04/workout-notes-2013-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2013/04/workout-notes-2013-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2013/05/workout-notes-2013-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2013/05/workout-notes-2013-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2013/05/workout-notes-2013-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2013/05/workout-notes-2013-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2013/06/workout-notes-2013-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2013/06/workout-notes-2013-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2013/06/workout-notes-2013-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2013/06/workout-notes-2013-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2013/07/workout-notes-2013-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2013/07/workout-notes-2013-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2013/07/workout-notes-2013-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2013/07/workout-notes-2013-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2013/08/workout-notes-2013-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2013/08/workout-notes-2013-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2013/08/workout-notes-2013-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2013/08/workout-notes-2013-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2013/08/workout-notes-2013-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2013/09/workout-notes-2013-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2013/09/workout-notes-2013-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2013/09/workout-notes-2013-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2013/09/workout-notes-2013-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2013/10/workout-notes-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2013/10/workout-notes-2013-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2013/10/workout-notes-2013-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2013/10/workout-notes-2013-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2013/10/workout-notes-2013-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2013/11/workout-notes-2013-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2013/11/workout-notes-2013-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2013/11/workout-notes-2013-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2013/11/workout-notes-2013-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2013/12/workout-notes-2013-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2013/12/workout-notes-2013-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2013/12/workout-notes-2013-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2013/12/workout-notes-2013-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2014/01/workout-notes-2013-week-52.html">52</a><br /><br />2012 Week <a href="http://chrisjhughes.blogspot.com/2012/01/workout-notes-2012-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2012/01/workout-notes-2012-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2012/01/workout-notes-2012-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2012/01/workout-notes-2012-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2012/02/workout-notes-2012-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2012/02/workout-notes-2012-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2012/02/workout-notes-2012-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2012/03/workout-notes-2012-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2012/03/workout-notes-2012-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2012/03/workout-notes-2012-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2012/03/workout-notes-2012-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2012/04/workout-notes-2012-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2012/04/workout-notes-2012-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2012/04/workout-notes-2012-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2012/04/workout-notes-2012-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2012/05/workout-notes-2012-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2012/05/workout-notes-2012-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2012/05/workout-notes-2012-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2012/05/workout-notes-2012-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2012/05/workout-notes-2012-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2012/05/workout-notes-2012-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2012/06/workout-notes-2012-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2012/06/workout-notes-2012-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2012/06/workout-notes-2012-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2012/07/workout-notes-2012-week--25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2012/07/workout-notes-2012-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2012/07/workout-notes-2012-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2012/07/workout-notes-2012-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2012/07/workout-notes-2012-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2012/08/workout-notes-2012-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2012/08/workout-notes-2012-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2012/08/workout-notes-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2012/08/workout-notes-2012-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2012/09/workout-notes-2012-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2012/09/workout-notes-2012-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2012/09/workout-notes-2012-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2012/09/workout-notes-2012-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2012/09/workout-notes-2012-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2012/10/workout-notes-2012-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2012/10/workout-notes-2012-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2012/10/workout-notes-2012-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2012/10/workout-notes-2012-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2012/10/workout-notes-2012-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2012/11/workout-notes-2012-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2012/11/workout-notes-2012-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2012/11/workout-notes-2012-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2012/12/workout-notes-2012-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2012/12/workout-notes-2012-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2012/12/workout-notes-2012-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2012/12/workout-notes-2012-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2012/12/workout-notes-2012-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2012/12/workout-notes-2012-week-52.html">52</a><br /><br />2011 Week <a href="http://chrisjhughes.blogspot.com/2011/01/workout-notes-2011-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2011/01/workout-notes-2011-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2011/01/workout-notes-2011-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2011/01/workout-notes-2011-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2011/01/workout-notes-2011-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2011/02/workout-notes-2011-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2011/02/workout-notes-2011-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2011/02/workout-notes-2011-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2011/02/workout-notes-2011-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2011/03/workout-notes-2011-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2011/03/workout-notes-2011-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2011/03/workout-notes-2011-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2011/03/workout-notes-2011-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2011/04/workout-notes-2011-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2011/04/workout-notes-2011-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2011/04/workout-notes-2011-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2011/04/workout-notes-2011-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2011/05/workout-notes-2011-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2011/05/workout-notes-2011-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2011/05/workout-notes-2011-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2011/05/workout-notes-2011-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2011/05/workout-notes-2011-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2011/06/workout-notes-2011-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2011/06/workout-notes-2011-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2011/06/workout-notes-2011-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2011/06/workout-notes-2011-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2011/07/workout-notes-2011-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2011/07/workout-notes-2011-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2011/07/workout-notes-2011-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2011/07/workout-notes-2011-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2011/08/workout-notes-2011-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2011/08/workout-notes-2011-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2011/08/workout-notes-2011-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2011/08/workout-notes-2011-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2011/08/workout-notes-2011-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2011/09/workout-notes-2011-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2011/09/workout-notes-2011-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2011/09/workout-notes-2011-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2011/09/workout-notes-2011-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2011/10/workout-notes-2011-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2011/10/workout-notes-2011-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2011/10/workout-notes-2011-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2011/10/workout-notes-2011-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2011/10/workout-notes-2011-week-43_25.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2011/11/workout-notes-2011-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2011/11/workout-notes-2011-week-40.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2011/11/workout-notes-2011-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2011/11/workout-notes-2011-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2011/12/workout-notes-2011-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2011/12/workout-notes-2011-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2011/12/workout-notes-2011-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2011/12/workout-notes-2011-week-52.html">52</a> * <a href="http://chrisjhughes.blogspot.com/2012/01/workout-notes-2011-week-53.html">53</a><br /><br />2010 Week <a href="http://chrisjhughes.blogspot.com/2010/01/workout-notes-2010-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2010/01/workout-notes-2010-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2010/01/workout-notes-2010-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2010/01/workout-notes-2010-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2010/01/workout-notes-2010-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2010/02/workout-notes-2010-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2010/02/workout-notes-2010-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2010/02/workout-notes-2010-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2010/02/workout-notes-2010-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2010/03/workout-notes-2010-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2010/03/workout-notes-2010-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2010/03/workout-notes-2010-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2010/03/workout-notes-2010-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2010/04/workout-notes-2010-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2010/04/workout-notes-2010-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2010/04/workout-notes-2010-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2010/04/workout-notes-2010-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2010/05/workout-notes-2010-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2010/05/workout-notes-2010-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2010/05/workout-notes-2010-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2010/05/workout-notes-2010-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2010/05/workout-notes-2010-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2010/06/workout-notes-2010-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2010/06/workout-notes-2010-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2010/06/workout-notes-2010-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2010/07/workout-notes-2010-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2010/07/workout-notes-2010-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2010/07/workout-notes-2010-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2010/07/workout-notes-2010-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2010/07/workout-notes-2010-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2010/07/workout-notes-2010-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2010/08/workout-notes-2010-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2010/08/workout-notes-2010-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2010/08/workout-notes-2010-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2010/08/workout-notes-2010-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2010/09/workout-notes-2010-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2010/09/workout-notes-2010-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2010/09/workout-notes-2010-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2010/09/workout-notes-2010-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2010/10/workout-notes-2010-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2010/10/workout-notes-2010-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2010/10/workout-notes-2010-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2010/10/workout-notes-2010-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2010/10/workout-notes-2010-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2010/11/workout-notes-2010-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2010/11/workout-notes-2010-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2010/11/workout-notes-2010-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2010/11/workout-notes-2010-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2010/12/workout-notes-2010-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2010/12/workout-notes-2010-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2010/12/workout-notes-2010-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2010/12/workout-notes-2010-week-52.html">52</a><br /><br />2009 Week <a href="http://chrisjhughes.blogspot.com/2009/01/workout-notes-2009-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2009/01/workout-notes-2008-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2009/01/workout-notes-2009-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2009/01/workout-notes-2009-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2009/02/this-was-tough-week-as-i-had-four-hotel.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2009/02/workout-notes-2009-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2009/02/workout-notes-2009-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2009/02/workout-notes-2009-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2009/03/workout-notes-2009-week-9.html">9 </a>* <a href="http://chrisjhughes.blogspot.com/2009/03/workout-notes-2009-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2009/03/workout-notes-2009-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2009/03/workout-notes-2009-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2009/03/workout-notes-2009-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2009/04/workout-notes-2009-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2009/04/workouts-2009-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2009/04/workout-notes-2009-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2009/04/workouts.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2009/04/workouts-2009-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2009/05/workout-notes-2009-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2009/05/workout-notes-2009-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2009/05/workout-notes-2009-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2009/05/workout-notes-2009-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2009/06/workout-notes-2009-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2009/06/workout-notes-2009-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2009/07/workout-notes-2009-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2009/07/workout-notes-2009-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2009/07/workout-notes-2009-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2009/07/workout-notes-2009-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2009/07/workout-notes-2009-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2009/07/workout-notes-2009-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2009/08/workout-notes-2009-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2009/08/workout-notes-2009-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2009/08/workout-notes-2009-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2009/08/workout-notes-2009-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2009/08/workout-notes-2009-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2009/08/workout-notes-2009-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2009/09/workout-notes-2009-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2009/09/workout-notes-2009-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2009/10/workout-notes-2009-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2009/10/workout-notes-2009-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2009/10/workout-notes-2009-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2009/10/workout-notes-2009-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2009/10/workout-notes-2009-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2009/11/workout-notes-2009-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2009/11/workout-notes-2009-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2009/11/workout-notes-2009-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2009/11/workout-notes-2009-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2009/11/workout-notes-2009-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2009/12/workout-notes-2009-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2010/01/workout-notes-2009-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2009/12/workout-notes-2009-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2010/01/workout-notes-2009-week-52.html">52</a><br /><br />2008 Week <a href="http://chrisjhughes.blogspot.com/2008/01/workout-notes-2008-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2008/01/workout-notes-2008-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2008/01/workout-notes-2008-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2008/01/workout-notes-2008-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2008/02/workout-notes-2008-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2008/02/workout-notes-2008-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2008/02/workout-notes-2008-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2008/03/workout-notes-2008-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2008/03/workout-notes-2008-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2008/03/workout-notes-2008-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2008/03/workout-notes-2008-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2008/03/workout-notes-2008-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2008/04/workout-notes-2008-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2008/04/workout-notes-2008-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2008/04/workout-notes-2008-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2008/04/workout-notes-2008-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2008/04/workout-notes-2008-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2008/05/workout-notes-2008-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2008/05/workout-notes-2008-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2008/05/workout-notes-2008-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2008/05/workout-notes-2008-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2008/06/workout-notes-2008-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2008/06/workout-notes-2008-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2008/07/workout-notes-2008-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2008/07/workout-notes-2008-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2008/07/workout-notes-2008-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2008/07/workout-notes-2008-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2008/07/workout-notes-2008-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2008/08/workout-notes-2008-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2008/08/workout-notes-2008-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2008/08/workout-notes-2008-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2008/08/workout-notes-2008-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2008/08/workout-notes-2008-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2008/09/workout-notes-2008-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2008/09/workout-notes-2008-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2008/09/workout-notes-2008-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2008/09/workout-notes-2008-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2008/09/workout-notes-2008-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2008/10/workout-notes-2008-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2008/10/workout-notes-2008-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2008/10/workout-notes-2008-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2008/10/workout-notes-2008-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2008/10/workout-notes-2008-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2008/11/workout-notes-2008-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2008/11/workout-notes-2008-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2008/11/workout-notes-2008-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2008/11/workout-notes-2008-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2008/12/workout-notes-2008-week-48-turkey-week.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2008/12/workout-notes-2008-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2008/12/workout-notes-2008-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2008/12/workout-notes-2008-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2009/01/workout-notes-2008-week-52.html">52</a><br /><br /><br />--- <br /><br /><br /><br />Chris Hugheshttp://www.blogger.com/profile/10779191794271907992noreply@blogger.com0tag:blogger.com,1999:blog-9353011.post-22840385540776173422018-06-10T17:45:00.000-05:002018-06-10T20:45:23.888-05:00Workout Notes 2018 Week 20<img src="https://farm2.staticflickr.com/1727/27853260307_6a18f7e61b_k_d.jpg" Height="80%"/><br /><i>Takoda</i><br /><br />Back to Santa Clara! Great Runs with Kwun. Nice loop at WRL on Sunday!<br /><br /><b>Monday May 14 </b><br /><br />AM: <a href="https://docs.google.com/document/d/1R6rau49VjZCzwo0YqyEV3UwLIx_w0W6J8Q8T-cIF-Wo/edit?usp=sharing">Swim 255 50x50 on 55</a> - 3200M Swim (161)<br /><br />PM: <a href="https://www.strava.com/activities/1572167322">Breck</a> - 12.5 Miles Bike<br /><br /><b>Tuesday May 15:</b><br /><br /><a href="https://www.strava.com/activities/1573565017">Santa Clara - Mile Repeats with Kwun</a> - 9.7 Miles Run<br /><br /><br /><b>Wednesday May 16:</b><br /><br /><a href="https://www.strava.com/activities/1575791290">Swim 256 - 22x100</a> - 3200M Swim<br /><br /><b>Thursday May 17:</b><br /><br /><a href="https://www.strava.com/activities/1577840979">Steady with Kwun and Karl</a> - 9.4 Miles Run<br /><br /><b>Friday Mar May 18:</b><br /><br /><a href="https://docs.google.com/document/d/1f-ihKAC-yv0Iep42zedFQc9D02gUUO0KlLRY2JJyw44/edit?usp=sharing">Swim 257 - 12x150</a> - 3200M Swim (166)<br /><br /><b>Saturday May 19:</b><br /><br /><a href="https://www.strava.com/activities/1581798911">Warmup</a> - 4.5 Miles Bike<br /><br /><a href="https://www.strava.com/activities/1582419310">Head For the Hills</a> - 62.5 Miles Bike<br /><br /><b>Sunday May 20:</b><br /><br /><a href="https://www.strava.com/activities/1584315398">Loop</a> - 12 Miles Run<br /><br />---<br />Weight: 161-166<br /><br /><br />Total for the week:<br />Run - 31.1 Miles<br />Bike - 77.5 Miles<br />Swim - 9600 Meters<br /><br />May Total<br />Run - 106.1 Miles<br />Bike - 233.3 Miles<br />Swim - 23680 Meters<br /><br /><br />2018 Week <a href="http://chrisjhughes.blogspot.com/2018/01/workout-notes-2018-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2018/01/workout-notes-2018-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2018/01/workout-notes-2018-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2018/01/workout-notes-2018-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2018/03/workout-notes-2018-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2018/03/workout-notes-2018-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2018/05/workout-notes-2018-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2018/05/workout-notes-2018-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2018/05/workout-notes-2018-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2018/05/workout-notes-2018-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2018/06/workout-notes-2018-week-19.html">19</a><br /><br />2017 Week <a href="http://chrisjhughes.blogspot.com/2017/01/workout-notes-2017-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2017/02/workout-notes-2017-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2017/02/workout-notes-2017-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2017/02/workout-notes-2017-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2017/04/workout-notes-2017-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2017/04/workout-notes-2017-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2017/04/workout-notes-2017-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2017/04/workout-notes-2017-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2017/04/workout-notes-2017-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2017/04/workout-notes-2017-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2017/04/workout-notes-2017-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2017/05/workout-notes-2017-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2017/06/workout-notes-2017-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2017/06/workout-notes-2017-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2017/06/workout-notes-2017-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2017/06/workout-notes-2017-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2017/06/workout-notes-2017-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2017/06/workout-notes-2017-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2017/08/workout-notes-2017-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2017/08/workout-notes-2017-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2017/08/workout-notes-2017-wy-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2017/08/workout-notes-2017-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2017/09/workout-notes-2017-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2017/09/workout-notes-2017-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2017/09/workout-notes-2017-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2017/09/workout-notes-2017-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2017/09/workout-notes-2017-week-34.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2017/09/workout-notes-2017-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2017/09/workout-notes-2017-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-52.html">52</a><br /><br />2016 Week <a href="http://chrisjhughes.blogspot.com/2016/01/workout-notes-2016-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2016/01/workout-notes-2016-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2016/01/workout-notes-2016-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2016/02/workout-notes-2016-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2016/02/workout-notes-2016-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2016/02/workout-notes-2016-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2016/03/workout-notes-2016-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2016/03/workout-notes-2016-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2016/03/workout-notes-2016-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2016/03/workout-notes-2016-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2016/03/workout-notes-2016-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2016/03/workout-notes-2016-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2016/04/workout-notes-2016-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2016/04/workout-notes-2016-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2016/04/workout-notes-2016-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2016/04/workout-notes-2016-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2016/05/workout-notes-2016-week-17.html">17</a> * <a href="https://www.blogger.com/profile/10779191794271907992">18</a> * <a href="http://chrisjhughes.blogspot.com/2016/05/workout-notes-2016-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2016/05/workout-notes-2016-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2016/05/workout-notes-2016-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2016/06/workout-notes-2016-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2016/06/workout-notes-2016-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2016/07/workout-notes-2016-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2016/07/workout-notes-2016-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2016/07/workout-notes-2016-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2016/07/workout-notes-2016-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2016/07/workout-notes-2016-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2016/08/workout-notes-2016-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2016/08/workout-notes-2016-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2016/08/workout-notes-2016-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2016/08/workout-notes-2016-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2016/08/workout-notes-2016-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2016/08/workout-notes-2016-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2016/09/workout-notes-2016-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2016/10/workout-notes-2016-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2016/10/workout-notes-2016-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2016/10/workout-notes-2016-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2016/10/workout-notes-2016-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2016/11/workout-notes-2016-week-40_6.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2016/11/workout-notes-2016-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2016/11/workout-notes-2016-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2016/11/workout-notes-2016-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2016/11/workout-notes-2016-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2016/11/workout-notes-2016-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2016/11/workout-notes-2016-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2016/12/workout-notes-2016-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2016/12/workout-notes-2016-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2016/12/workout-notes-2016-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2016/12/workout-notes-2016-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2016/12/workout-notes-2016-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2017/01/workout-notes-2016-week-52.html">52</a><br /><br />2015 Week <a href="http://chrisjhughes.blogspot.com/2015/01/workout-notes-2015-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2015/01/workout-notes-2015-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2015/01/workout-notes-2015-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2015/01/workout-notes-2015-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2015/02/workout-notes-2015-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2015/02/workout-notes-2015-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2015/02/workout-notes-2015-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2015/02/workout-notes-2015-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2015/03/workout-notes-2015-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2015/03/workout-notes-2015-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2015/03/workout-notes-2015-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2015/03/workout-notes-2015-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2015/04/workout-notes-2015-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2015/04/workout-notes-2015-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2015/04/workout-notes-2015-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2015/04/workout-notes-2015-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2015/04/workout-notes-2015-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2015/05/workout-notes-2015-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2015/05/workout-notes-2015-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2015/05/workout-notes-2015-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2015/05/workout-notes-2015-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2015/05/workout-notes-2015-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2015/06/workout-notes-2013-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2015/06/workout-notes-2015-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2015/07/workout-notes-2015-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2015/07/workout-notes-2015-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2015/07/workout-notes-2015-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2015/07/workout-notes-2015-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2015/07/workout-notes-2015-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2015/07/workout-notes-2015-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2015/08/workout-notes-2015-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2015/08/workout-notes-2015-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2015/08/workout-notes-2015-week-33.html ">33</a> * <a href="http://chrisjhughes.blogspot.com/2015/08/workout-notes-2015-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2015/09/workout-notes-2015-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2015/09/workout-notes-2015-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2015/09/workout-notes-2013-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2015/09/workout-notes-2015-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2015/10/workout-notes-2015-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2015/10/wrokout-notes-2015-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2015/10/workout-notes-2015-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2015/10/workout-notes-2015-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2015/10/workout-notes-2015-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2015/11/workout-notes-2015-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2015/11/workout-notes-2015-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2015/11/workout-notes-2015-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2015/11/workout-notes-2015-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2015/12/workout-notes-2015-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2015/12/workout-notes-2015-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2015/12/workout-notes-2015-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2015/12/workout-notes-2015-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2016/01/workout-notes-2015-week-52.html">52</a> * <a href="http://chrisjhughes.blogspot.com/2016/01/workout-notes-2015-week-53.html">53</a><br /><br />2014 Week <a href="http://chrisjhughes.blogspot.com/2014/01/workouts-2014-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2014/01/workout-notes-2014-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2014/01/workout-notes-2014-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2014/01/workout-notes-2014-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2014/02/workout-notes-2014-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2014/02/workout-notes-2014-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2014/02/workout-notes-2014-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2014/02/workout-notes-2014-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2014/03/workout-notes-2014-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2014/03/workout-notes-2014-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2014/03/workout-notes-2014-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2014/03/workout-notes-2014-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2014/03/workout-notes-2014-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2014/04/workout-notes-2014-week-14.html">14</a> * <a ="http://chrisjhughes.blogspot.com/2014/04/workout-notes-2014-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2014/04/workout-notes-2014-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2014/04/workout-notes-2014-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2014/07/workout-notes-2014-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2014/07/workout-notes-2014-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2014/07/workout-notes-2014-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2014/07/workout-notes-2014-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2014/08/workout-notes-2014-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2014/11/workout-notes-2014-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2014/11/workout-notes-2014-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2014/11/workout-notes-2014-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2014/12/workout-notes-2014-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2014/12/workout-notes-2014-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2014/12/workout-notes-2014-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2014/12/workout-notes-2014-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2014/12/workout-notes-2014-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2014/12/workout-notes-2014-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2014/12/workout-notes-2014-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2015/01/workout-notes-2014-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2015/01/workout-notes-2014-week-52.html">52</a><br /><br />2013 Week <a href="http://chrisjhughes.blogspot.com/2013/01/workout-notes-2013-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2013/01/workout-notes-2013-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2013/01/workout-notes-2013-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2013/01/workout-notes-2013-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2013/02/workout-notes-2013-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2013/02/workout-notes-2013-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2013/02/workout-notes-2013-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2013/02/workout-notes-2013-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2013/03/workout-notes-2013-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2013/03/workout-notes-2013-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2013/03/workout-notes-2013-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2013/04/workout-notes-2013-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2013/04/workout-notes-2013-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2013/04/workout-notes-2012-week-14.html63.8">14</a> * <a href="http://chrisjhughes.blogspot.com/2013/04/workout-notes-2013-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2013/04/workout-notes-2013-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2013/04/workout-notes-2013-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2013/05/workout-notes-2013-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2013/05/workout-notes-2013-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2013/05/workout-notes-2013-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2013/05/workout-notes-2013-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2013/06/workout-notes-2013-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2013/06/workout-notes-2013-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2013/06/workout-notes-2013-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2013/06/workout-notes-2013-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2013/07/workout-notes-2013-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2013/07/workout-notes-2013-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2013/07/workout-notes-2013-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2013/07/workout-notes-2013-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2013/08/workout-notes-2013-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2013/08/workout-notes-2013-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2013/08/workout-notes-2013-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2013/08/workout-notes-2013-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2013/08/workout-notes-2013-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2013/09/workout-notes-2013-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2013/09/workout-notes-2013-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2013/09/workout-notes-2013-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2013/09/workout-notes-2013-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2013/10/workout-notes-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2013/10/workout-notes-2013-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2013/10/workout-notes-2013-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2013/10/workout-notes-2013-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2013/10/workout-notes-2013-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2013/11/workout-notes-2013-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2013/11/workout-notes-2013-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2013/11/workout-notes-2013-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2013/11/workout-notes-2013-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2013/12/workout-notes-2013-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2013/12/workout-notes-2013-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2013/12/workout-notes-2013-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2013/12/workout-notes-2013-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2014/01/workout-notes-2013-week-52.html">52</a><br /><br />2012 Week <a href="http://chrisjhughes.blogspot.com/2012/01/workout-notes-2012-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2012/01/workout-notes-2012-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2012/01/workout-notes-2012-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2012/01/workout-notes-2012-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2012/02/workout-notes-2012-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2012/02/workout-notes-2012-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2012/02/workout-notes-2012-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2012/03/workout-notes-2012-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2012/03/workout-notes-2012-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2012/03/workout-notes-2012-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2012/03/workout-notes-2012-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2012/04/workout-notes-2012-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2012/04/workout-notes-2012-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2012/04/workout-notes-2012-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2012/04/workout-notes-2012-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2012/05/workout-notes-2012-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2012/05/workout-notes-2012-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2012/05/workout-notes-2012-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2012/05/workout-notes-2012-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2012/05/workout-notes-2012-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2012/05/workout-notes-2012-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2012/06/workout-notes-2012-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2012/06/workout-notes-2012-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2012/06/workout-notes-2012-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2012/07/workout-notes-2012-week--25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2012/07/workout-notes-2012-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2012/07/workout-notes-2012-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2012/07/workout-notes-2012-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2012/07/workout-notes-2012-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2012/08/workout-notes-2012-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2012/08/workout-notes-2012-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2012/08/workout-notes-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2012/08/workout-notes-2012-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2012/09/workout-notes-2012-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2012/09/workout-notes-2012-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2012/09/workout-notes-2012-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2012/09/workout-notes-2012-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2012/09/workout-notes-2012-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2012/10/workout-notes-2012-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2012/10/workout-notes-2012-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2012/10/workout-notes-2012-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2012/10/workout-notes-2012-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2012/10/workout-notes-2012-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2012/11/workout-notes-2012-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2012/11/workout-notes-2012-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2012/11/workout-notes-2012-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2012/12/workout-notes-2012-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2012/12/workout-notes-2012-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2012/12/workout-notes-2012-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2012/12/workout-notes-2012-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2012/12/workout-notes-2012-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2012/12/workout-notes-2012-week-52.html">52</a><br /><br />2011 Week <a href="http://chrisjhughes.blogspot.com/2011/01/workout-notes-2011-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2011/01/workout-notes-2011-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2011/01/workout-notes-2011-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2011/01/workout-notes-2011-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2011/01/workout-notes-2011-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2011/02/workout-notes-2011-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2011/02/workout-notes-2011-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2011/02/workout-notes-2011-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2011/02/workout-notes-2011-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2011/03/workout-notes-2011-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2011/03/workout-notes-2011-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2011/03/workout-notes-2011-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2011/03/workout-notes-2011-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2011/04/workout-notes-2011-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2011/04/workout-notes-2011-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2011/04/workout-notes-2011-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2011/04/workout-notes-2011-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2011/05/workout-notes-2011-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2011/05/workout-notes-2011-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2011/05/workout-notes-2011-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2011/05/workout-notes-2011-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2011/05/workout-notes-2011-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2011/06/workout-notes-2011-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2011/06/workout-notes-2011-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2011/06/workout-notes-2011-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2011/06/workout-notes-2011-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2011/07/workout-notes-2011-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2011/07/workout-notes-2011-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2011/07/workout-notes-2011-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2011/07/workout-notes-2011-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2011/08/workout-notes-2011-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2011/08/workout-notes-2011-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2011/08/workout-notes-2011-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2011/08/workout-notes-2011-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2011/08/workout-notes-2011-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2011/09/workout-notes-2011-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2011/09/workout-notes-2011-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2011/09/workout-notes-2011-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2011/09/workout-notes-2011-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2011/10/workout-notes-2011-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2011/10/workout-notes-2011-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2011/10/workout-notes-2011-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2011/10/workout-notes-2011-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2011/10/workout-notes-2011-week-43_25.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2011/11/workout-notes-2011-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2011/11/workout-notes-2011-week-40.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2011/11/workout-notes-2011-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2011/11/workout-notes-2011-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2011/12/workout-notes-2011-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2011/12/workout-notes-2011-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2011/12/workout-notes-2011-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2011/12/workout-notes-2011-week-52.html">52</a> * <a href="http://chrisjhughes.blogspot.com/2012/01/workout-notes-2011-week-53.html">53</a><br /><br />2010 Week <a href="http://chrisjhughes.blogspot.com/2010/01/workout-notes-2010-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2010/01/workout-notes-2010-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2010/01/workout-notes-2010-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2010/01/workout-notes-2010-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2010/01/workout-notes-2010-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2010/02/workout-notes-2010-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2010/02/workout-notes-2010-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2010/02/workout-notes-2010-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2010/02/workout-notes-2010-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2010/03/workout-notes-2010-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2010/03/workout-notes-2010-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2010/03/workout-notes-2010-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2010/03/workout-notes-2010-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2010/04/workout-notes-2010-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2010/04/workout-notes-2010-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2010/04/workout-notes-2010-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2010/04/workout-notes-2010-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2010/05/workout-notes-2010-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2010/05/workout-notes-2010-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2010/05/workout-notes-2010-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2010/05/workout-notes-2010-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2010/05/workout-notes-2010-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2010/06/workout-notes-2010-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2010/06/workout-notes-2010-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2010/06/workout-notes-2010-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2010/07/workout-notes-2010-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2010/07/workout-notes-2010-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2010/07/workout-notes-2010-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2010/07/workout-notes-2010-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2010/07/workout-notes-2010-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2010/07/workout-notes-2010-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2010/08/workout-notes-2010-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2010/08/workout-notes-2010-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2010/08/workout-notes-2010-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2010/08/workout-notes-2010-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2010/09/workout-notes-2010-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2010/09/workout-notes-2010-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2010/09/workout-notes-2010-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2010/09/workout-notes-2010-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2010/10/workout-notes-2010-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2010/10/workout-notes-2010-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2010/10/workout-notes-2010-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2010/10/workout-notes-2010-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2010/10/workout-notes-2010-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2010/11/workout-notes-2010-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2010/11/workout-notes-2010-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2010/11/workout-notes-2010-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2010/11/workout-notes-2010-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2010/12/workout-notes-2010-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2010/12/workout-notes-2010-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2010/12/workout-notes-2010-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2010/12/workout-notes-2010-week-52.html">52</a><br /><br />2009 Week <a href="http://chrisjhughes.blogspot.com/2009/01/workout-notes-2009-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2009/01/workout-notes-2008-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2009/01/workout-notes-2009-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2009/01/workout-notes-2009-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2009/02/this-was-tough-week-as-i-had-four-hotel.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2009/02/workout-notes-2009-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2009/02/workout-notes-2009-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2009/02/workout-notes-2009-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2009/03/workout-notes-2009-week-9.html">9 </a>* <a href="http://chrisjhughes.blogspot.com/2009/03/workout-notes-2009-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2009/03/workout-notes-2009-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2009/03/workout-notes-2009-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2009/03/workout-notes-2009-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2009/04/workout-notes-2009-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2009/04/workouts-2009-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2009/04/workout-notes-2009-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2009/04/workouts.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2009/04/workouts-2009-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2009/05/workout-notes-2009-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2009/05/workout-notes-2009-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2009/05/workout-notes-2009-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2009/05/workout-notes-2009-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2009/06/workout-notes-2009-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2009/06/workout-notes-2009-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2009/07/workout-notes-2009-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2009/07/workout-notes-2009-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2009/07/workout-notes-2009-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2009/07/workout-notes-2009-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2009/07/workout-notes-2009-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2009/07/workout-notes-2009-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2009/08/workout-notes-2009-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2009/08/workout-notes-2009-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2009/08/workout-notes-2009-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2009/08/workout-notes-2009-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2009/08/workout-notes-2009-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2009/08/workout-notes-2009-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2009/09/workout-notes-2009-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2009/09/workout-notes-2009-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2009/10/workout-notes-2009-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2009/10/workout-notes-2009-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2009/10/workout-notes-2009-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2009/10/workout-notes-2009-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2009/10/workout-notes-2009-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2009/11/workout-notes-2009-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2009/11/workout-notes-2009-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2009/11/workout-notes-2009-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2009/11/workout-notes-2009-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2009/11/workout-notes-2009-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2009/12/workout-notes-2009-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2010/01/workout-notes-2009-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2009/12/workout-notes-2009-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2010/01/workout-notes-2009-week-52.html">52</a><br /><br />2008 Week <a href="http://chrisjhughes.blogspot.com/2008/01/workout-notes-2008-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2008/01/workout-notes-2008-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2008/01/workout-notes-2008-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2008/01/workout-notes-2008-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2008/02/workout-notes-2008-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2008/02/workout-notes-2008-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2008/02/workout-notes-2008-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2008/03/workout-notes-2008-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2008/03/workout-notes-2008-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2008/03/workout-notes-2008-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2008/03/workout-notes-2008-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2008/03/workout-notes-2008-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2008/04/workout-notes-2008-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2008/04/workout-notes-2008-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2008/04/workout-notes-2008-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2008/04/workout-notes-2008-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2008/04/workout-notes-2008-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2008/05/workout-notes-2008-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2008/05/workout-notes-2008-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2008/05/workout-notes-2008-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2008/05/workout-notes-2008-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2008/06/workout-notes-2008-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2008/06/workout-notes-2008-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2008/07/workout-notes-2008-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2008/07/workout-notes-2008-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2008/07/workout-notes-2008-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2008/07/workout-notes-2008-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2008/07/workout-notes-2008-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2008/08/workout-notes-2008-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2008/08/workout-notes-2008-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2008/08/workout-notes-2008-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2008/08/workout-notes-2008-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2008/08/workout-notes-2008-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2008/09/workout-notes-2008-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2008/09/workout-notes-2008-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2008/09/workout-notes-2008-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2008/09/workout-notes-2008-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2008/09/workout-notes-2008-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2008/10/workout-notes-2008-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2008/10/workout-notes-2008-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2008/10/workout-notes-2008-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2008/10/workout-notes-2008-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2008/10/workout-notes-2008-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2008/11/workout-notes-2008-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2008/11/workout-notes-2008-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2008/11/workout-notes-2008-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2008/11/workout-notes-2008-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2008/12/workout-notes-2008-week-48-turkey-week.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2008/12/workout-notes-2008-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2008/12/workout-notes-2008-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2008/12/workout-notes-2008-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2009/01/workout-notes-2008-week-52.html">52</a><br /><br /><br />--- <br /><br /><br />Chris Hugheshttp://www.blogger.com/profile/10779191794271907992noreply@blogger.com0tag:blogger.com,1999:blog-9353011.post-8903521234222855502018-06-09T17:08:00.002-05:002018-06-10T18:17:52.969-05:00Workout Notes 2018 Week 19<img src="https://farm1.staticflickr.com/830/40307021970_97d32f381f_k_d.jpg" Width="70%"/><br /><i>Wildflowers</i><br /><br />Big Run Week!!<br /><br /><b>Monday May 07 </b><br /><br />AM: Garland LTF - <a href="https://docs.google.com/document/d/1blmnKyIxXb0wCBvJfR6EqDMX1AM5olF4L8I_AhHiqHM/edit?usp=sharing">Tuna Challenge 47</a> - 3200M Swim (163)<br /><br />PM: <a href="https://www.strava.com/activities/1556355708">MTB Breck</a> - 11.3 Miles Bike<br /><br /><b>Tuesday May 08:</b><br /><br /><a href="https://www.strava.com/activities/1557504728">Easy Distance </a>- 6.1 Miles Run<br /><br /><b>Wednesday May 09:</b><br /><br /><a href="https://www.strava.com/activities/1559737905">Easy Distance</a> - 8.4 Miles Run<br /><br /><b>Thursday May 10:</b><br /><br /><a href="https://www.strava.com/activities/1562033827">Recovery</a> - 4.0 Miles Run<br /><br /><b>Friday Mar May 11:</b><br /><br /><a href="https://www.strava.com/activities/1564341605">Easy Distance</a> - 10 Miles Run<br /><br /><b>Saturday May 12:</b><br /><br /><a href="https://www.strava.com/activities/1567292224">FMF Ride</a> - 63.5 Miles Bike<br /><br /><a href="https://www.strava.com/activities/1567416445">Run off Bike</a> - 4.1 Miles Run<br /><br /><b>Sunday May 13:</b><br /><br /><a href="https://www.strava.com/activities/1569363257">OWS - 2300Y</a> - 2100M Swim<br /><br /><a href="https://www.strava.com/activities/1569658001">Run off of Swim </a>- 12 Miles Run<br /><br /><br />---<br />Weight: 163<br /><br /><br />Total for the week:<br />Run - 44.6 Miles<br />Bike - 74.8 Miles<br />Swim - 5300 Meters<br /><br />May Total<br />Run - 75.0 Miles<br />Bike - 155.8 Miles<br />Swim - 14080 Meters<br /><br /><br />2018 Week <a href="http://chrisjhughes.blogspot.com/2018/01/workout-notes-2018-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2018/01/workout-notes-2018-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2018/01/workout-notes-2018-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2018/01/workout-notes-2018-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2018/03/workout-notes-2018-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2018/03/workout-notes-2018-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2018/05/workout-notes-2018-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2018/05/workout-notes-2018-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2018/05/workout-notes-2018-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2018/05/workout-notes-2018-week-18.html">18</a> <br /><br />2017 Week <a href="http://chrisjhughes.blogspot.com/2017/01/workout-notes-2017-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2017/02/workout-notes-2017-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2017/02/workout-notes-2017-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2017/02/workout-notes-2017-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2017/04/workout-notes-2017-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2017/04/workout-notes-2017-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2017/04/workout-notes-2017-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2017/04/workout-notes-2017-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2017/04/workout-notes-2017-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2017/04/workout-notes-2017-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2017/04/workout-notes-2017-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2017/05/workout-notes-2017-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2017/06/workout-notes-2017-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2017/06/workout-notes-2017-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2017/06/workout-notes-2017-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2017/06/workout-notes-2017-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2017/06/workout-notes-2017-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2017/06/workout-notes-2017-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2017/08/workout-notes-2017-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2017/08/workout-notes-2017-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2017/08/workout-notes-2017-wy-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2017/08/workout-notes-2017-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2017/09/workout-notes-2017-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2017/09/workout-notes-2017-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2017/09/workout-notes-2017-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2017/09/workout-notes-2017-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2017/09/workout-notes-2017-week-34.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2017/09/workout-notes-2017-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2017/09/workout-notes-2017-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-52.html">52</a><br /><br />2016 Week <a href="http://chrisjhughes.blogspot.com/2016/01/workout-notes-2016-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2016/01/workout-notes-2016-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2016/01/workout-notes-2016-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2016/02/workout-notes-2016-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2016/02/workout-notes-2016-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2016/02/workout-notes-2016-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2016/03/workout-notes-2016-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2016/03/workout-notes-2016-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2016/03/workout-notes-2016-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2016/03/workout-notes-2016-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2016/03/workout-notes-2016-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2016/03/workout-notes-2016-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2016/04/workout-notes-2016-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2016/04/workout-notes-2016-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2016/04/workout-notes-2016-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2016/04/workout-notes-2016-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2016/05/workout-notes-2016-week-17.html">17</a> * <a href="https://www.blogger.com/profile/10779191794271907992">18</a> * <a href="http://chrisjhughes.blogspot.com/2016/05/workout-notes-2016-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2016/05/workout-notes-2016-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2016/05/workout-notes-2016-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2016/06/workout-notes-2016-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2016/06/workout-notes-2016-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2016/07/workout-notes-2016-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2016/07/workout-notes-2016-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2016/07/workout-notes-2016-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2016/07/workout-notes-2016-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2016/07/workout-notes-2016-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2016/08/workout-notes-2016-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2016/08/workout-notes-2016-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2016/08/workout-notes-2016-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2016/08/workout-notes-2016-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2016/08/workout-notes-2016-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2016/08/workout-notes-2016-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2016/09/workout-notes-2016-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2016/10/workout-notes-2016-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2016/10/workout-notes-2016-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2016/10/workout-notes-2016-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2016/10/workout-notes-2016-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2016/11/workout-notes-2016-week-40_6.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2016/11/workout-notes-2016-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2016/11/workout-notes-2016-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2016/11/workout-notes-2016-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2016/11/workout-notes-2016-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2016/11/workout-notes-2016-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2016/11/workout-notes-2016-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2016/12/workout-notes-2016-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2016/12/workout-notes-2016-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2016/12/workout-notes-2016-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2016/12/workout-notes-2016-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2016/12/workout-notes-2016-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2017/01/workout-notes-2016-week-52.html">52</a><br /><br />2015 Week <a href="http://chrisjhughes.blogspot.com/2015/01/workout-notes-2015-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2015/01/workout-notes-2015-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2015/01/workout-notes-2015-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2015/01/workout-notes-2015-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2015/02/workout-notes-2015-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2015/02/workout-notes-2015-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2015/02/workout-notes-2015-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2015/02/workout-notes-2015-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2015/03/workout-notes-2015-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2015/03/workout-notes-2015-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2015/03/workout-notes-2015-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2015/03/workout-notes-2015-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2015/04/workout-notes-2015-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2015/04/workout-notes-2015-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2015/04/workout-notes-2015-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2015/04/workout-notes-2015-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2015/04/workout-notes-2015-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2015/05/workout-notes-2015-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2015/05/workout-notes-2015-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2015/05/workout-notes-2015-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2015/05/workout-notes-2015-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2015/05/workout-notes-2015-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2015/06/workout-notes-2013-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2015/06/workout-notes-2015-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2015/07/workout-notes-2015-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2015/07/workout-notes-2015-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2015/07/workout-notes-2015-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2015/07/workout-notes-2015-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2015/07/workout-notes-2015-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2015/07/workout-notes-2015-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2015/08/workout-notes-2015-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2015/08/workout-notes-2015-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2015/08/workout-notes-2015-week-33.html ">33</a> * <a href="http://chrisjhughes.blogspot.com/2015/08/workout-notes-2015-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2015/09/workout-notes-2015-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2015/09/workout-notes-2015-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2015/09/workout-notes-2013-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2015/09/workout-notes-2015-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2015/10/workout-notes-2015-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2015/10/wrokout-notes-2015-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2015/10/workout-notes-2015-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2015/10/workout-notes-2015-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2015/10/workout-notes-2015-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2015/11/workout-notes-2015-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2015/11/workout-notes-2015-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2015/11/workout-notes-2015-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2015/11/workout-notes-2015-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2015/12/workout-notes-2015-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2015/12/workout-notes-2015-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2015/12/workout-notes-2015-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2015/12/workout-notes-2015-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2016/01/workout-notes-2015-week-52.html">52</a> * <a href="http://chrisjhughes.blogspot.com/2016/01/workout-notes-2015-week-53.html">53</a><br /><br />2014 Week <a href="http://chrisjhughes.blogspot.com/2014/01/workouts-2014-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2014/01/workout-notes-2014-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2014/01/workout-notes-2014-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2014/01/workout-notes-2014-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2014/02/workout-notes-2014-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2014/02/workout-notes-2014-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2014/02/workout-notes-2014-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2014/02/workout-notes-2014-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2014/03/workout-notes-2014-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2014/03/workout-notes-2014-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2014/03/workout-notes-2014-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2014/03/workout-notes-2014-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2014/03/workout-notes-2014-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2014/04/workout-notes-2014-week-14.html">14</a> * <a ="http://chrisjhughes.blogspot.com/2014/04/workout-notes-2014-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2014/04/workout-notes-2014-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2014/04/workout-notes-2014-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2014/07/workout-notes-2014-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2014/07/workout-notes-2014-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2014/07/workout-notes-2014-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2014/07/workout-notes-2014-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2014/08/workout-notes-2014-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2014/11/workout-notes-2014-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2014/11/workout-notes-2014-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2014/11/workout-notes-2014-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2014/12/workout-notes-2014-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2014/12/workout-notes-2014-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2014/12/workout-notes-2014-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2014/12/workout-notes-2014-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2014/12/workout-notes-2014-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2014/12/workout-notes-2014-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2014/12/workout-notes-2014-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2015/01/workout-notes-2014-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2015/01/workout-notes-2014-week-52.html">52</a><br /><br />2013 Week <a href="http://chrisjhughes.blogspot.com/2013/01/workout-notes-2013-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2013/01/workout-notes-2013-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2013/01/workout-notes-2013-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2013/01/workout-notes-2013-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2013/02/workout-notes-2013-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2013/02/workout-notes-2013-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2013/02/workout-notes-2013-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2013/02/workout-notes-2013-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2013/03/workout-notes-2013-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2013/03/workout-notes-2013-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2013/03/workout-notes-2013-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2013/04/workout-notes-2013-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2013/04/workout-notes-2013-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2013/04/workout-notes-2012-week-14.html63.8">14</a> * <a href="http://chrisjhughes.blogspot.com/2013/04/workout-notes-2013-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2013/04/workout-notes-2013-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2013/04/workout-notes-2013-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2013/05/workout-notes-2013-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2013/05/workout-notes-2013-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2013/05/workout-notes-2013-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2013/05/workout-notes-2013-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2013/06/workout-notes-2013-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2013/06/workout-notes-2013-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2013/06/workout-notes-2013-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2013/06/workout-notes-2013-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2013/07/workout-notes-2013-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2013/07/workout-notes-2013-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2013/07/workout-notes-2013-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2013/07/workout-notes-2013-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2013/08/workout-notes-2013-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2013/08/workout-notes-2013-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2013/08/workout-notes-2013-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2013/08/workout-notes-2013-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2013/08/workout-notes-2013-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2013/09/workout-notes-2013-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2013/09/workout-notes-2013-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2013/09/workout-notes-2013-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2013/09/workout-notes-2013-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2013/10/workout-notes-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2013/10/workout-notes-2013-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2013/10/workout-notes-2013-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2013/10/workout-notes-2013-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2013/10/workout-notes-2013-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2013/11/workout-notes-2013-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2013/11/workout-notes-2013-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2013/11/workout-notes-2013-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2013/11/workout-notes-2013-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2013/12/workout-notes-2013-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2013/12/workout-notes-2013-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2013/12/workout-notes-2013-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2013/12/workout-notes-2013-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2014/01/workout-notes-2013-week-52.html">52</a><br /><br />2012 Week <a href="http://chrisjhughes.blogspot.com/2012/01/workout-notes-2012-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2012/01/workout-notes-2012-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2012/01/workout-notes-2012-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2012/01/workout-notes-2012-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2012/02/workout-notes-2012-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2012/02/workout-notes-2012-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2012/02/workout-notes-2012-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2012/03/workout-notes-2012-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2012/03/workout-notes-2012-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2012/03/workout-notes-2012-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2012/03/workout-notes-2012-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2012/04/workout-notes-2012-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2012/04/workout-notes-2012-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2012/04/workout-notes-2012-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2012/04/workout-notes-2012-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2012/05/workout-notes-2012-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2012/05/workout-notes-2012-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2012/05/workout-notes-2012-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2012/05/workout-notes-2012-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2012/05/workout-notes-2012-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2012/05/workout-notes-2012-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2012/06/workout-notes-2012-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2012/06/workout-notes-2012-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2012/06/workout-notes-2012-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2012/07/workout-notes-2012-week--25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2012/07/workout-notes-2012-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2012/07/workout-notes-2012-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2012/07/workout-notes-2012-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2012/07/workout-notes-2012-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2012/08/workout-notes-2012-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2012/08/workout-notes-2012-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2012/08/workout-notes-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2012/08/workout-notes-2012-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2012/09/workout-notes-2012-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2012/09/workout-notes-2012-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2012/09/workout-notes-2012-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2012/09/workout-notes-2012-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2012/09/workout-notes-2012-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2012/10/workout-notes-2012-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2012/10/workout-notes-2012-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2012/10/workout-notes-2012-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2012/10/workout-notes-2012-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2012/10/workout-notes-2012-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2012/11/workout-notes-2012-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2012/11/workout-notes-2012-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2012/11/workout-notes-2012-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2012/12/workout-notes-2012-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2012/12/workout-notes-2012-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2012/12/workout-notes-2012-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2012/12/workout-notes-2012-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2012/12/workout-notes-2012-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2012/12/workout-notes-2012-week-52.html">52</a><br /><br />2011 Week <a href="http://chrisjhughes.blogspot.com/2011/01/workout-notes-2011-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2011/01/workout-notes-2011-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2011/01/workout-notes-2011-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2011/01/workout-notes-2011-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2011/01/workout-notes-2011-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2011/02/workout-notes-2011-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2011/02/workout-notes-2011-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2011/02/workout-notes-2011-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2011/02/workout-notes-2011-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2011/03/workout-notes-2011-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2011/03/workout-notes-2011-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2011/03/workout-notes-2011-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2011/03/workout-notes-2011-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2011/04/workout-notes-2011-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2011/04/workout-notes-2011-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2011/04/workout-notes-2011-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2011/04/workout-notes-2011-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2011/05/workout-notes-2011-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2011/05/workout-notes-2011-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2011/05/workout-notes-2011-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2011/05/workout-notes-2011-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2011/05/workout-notes-2011-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2011/06/workout-notes-2011-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2011/06/workout-notes-2011-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2011/06/workout-notes-2011-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2011/06/workout-notes-2011-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2011/07/workout-notes-2011-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2011/07/workout-notes-2011-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2011/07/workout-notes-2011-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2011/07/workout-notes-2011-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2011/08/workout-notes-2011-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2011/08/workout-notes-2011-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2011/08/workout-notes-2011-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2011/08/workout-notes-2011-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2011/08/workout-notes-2011-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2011/09/workout-notes-2011-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2011/09/workout-notes-2011-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2011/09/workout-notes-2011-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2011/09/workout-notes-2011-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2011/10/workout-notes-2011-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2011/10/workout-notes-2011-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2011/10/workout-notes-2011-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2011/10/workout-notes-2011-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2011/10/workout-notes-2011-week-43_25.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2011/11/workout-notes-2011-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2011/11/workout-notes-2011-week-40.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2011/11/workout-notes-2011-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2011/11/workout-notes-2011-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2011/12/workout-notes-2011-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2011/12/workout-notes-2011-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2011/12/workout-notes-2011-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2011/12/workout-notes-2011-week-52.html">52</a> * <a href="http://chrisjhughes.blogspot.com/2012/01/workout-notes-2011-week-53.html">53</a><br /><br />2010 Week <a href="http://chrisjhughes.blogspot.com/2010/01/workout-notes-2010-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2010/01/workout-notes-2010-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2010/01/workout-notes-2010-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2010/01/workout-notes-2010-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2010/01/workout-notes-2010-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2010/02/workout-notes-2010-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2010/02/workout-notes-2010-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2010/02/workout-notes-2010-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2010/02/workout-notes-2010-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2010/03/workout-notes-2010-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2010/03/workout-notes-2010-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2010/03/workout-notes-2010-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2010/03/workout-notes-2010-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2010/04/workout-notes-2010-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2010/04/workout-notes-2010-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2010/04/workout-notes-2010-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2010/04/workout-notes-2010-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2010/05/workout-notes-2010-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2010/05/workout-notes-2010-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2010/05/workout-notes-2010-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2010/05/workout-notes-2010-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2010/05/workout-notes-2010-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2010/06/workout-notes-2010-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2010/06/workout-notes-2010-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2010/06/workout-notes-2010-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2010/07/workout-notes-2010-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2010/07/workout-notes-2010-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2010/07/workout-notes-2010-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2010/07/workout-notes-2010-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2010/07/workout-notes-2010-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2010/07/workout-notes-2010-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2010/08/workout-notes-2010-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2010/08/workout-notes-2010-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2010/08/workout-notes-2010-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2010/08/workout-notes-2010-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2010/09/workout-notes-2010-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2010/09/workout-notes-2010-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2010/09/workout-notes-2010-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2010/09/workout-notes-2010-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2010/10/workout-notes-2010-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2010/10/workout-notes-2010-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2010/10/workout-notes-2010-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2010/10/workout-notes-2010-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2010/10/workout-notes-2010-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2010/11/workout-notes-2010-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2010/11/workout-notes-2010-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2010/11/workout-notes-2010-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2010/11/workout-notes-2010-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2010/12/workout-notes-2010-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2010/12/workout-notes-2010-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2010/12/workout-notes-2010-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2010/12/workout-notes-2010-week-52.html">52</a><br /><br />2009 Week <a href="http://chrisjhughes.blogspot.com/2009/01/workout-notes-2009-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2009/01/workout-notes-2008-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2009/01/workout-notes-2009-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2009/01/workout-notes-2009-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2009/02/this-was-tough-week-as-i-had-four-hotel.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2009/02/workout-notes-2009-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2009/02/workout-notes-2009-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2009/02/workout-notes-2009-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2009/03/workout-notes-2009-week-9.html">9 </a>* <a href="http://chrisjhughes.blogspot.com/2009/03/workout-notes-2009-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2009/03/workout-notes-2009-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2009/03/workout-notes-2009-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2009/03/workout-notes-2009-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2009/04/workout-notes-2009-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2009/04/workouts-2009-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2009/04/workout-notes-2009-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2009/04/workouts.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2009/04/workouts-2009-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2009/05/workout-notes-2009-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2009/05/workout-notes-2009-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2009/05/workout-notes-2009-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2009/05/workout-notes-2009-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2009/06/workout-notes-2009-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2009/06/workout-notes-2009-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2009/07/workout-notes-2009-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2009/07/workout-notes-2009-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2009/07/workout-notes-2009-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2009/07/workout-notes-2009-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2009/07/workout-notes-2009-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2009/07/workout-notes-2009-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2009/08/workout-notes-2009-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2009/08/workout-notes-2009-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2009/08/workout-notes-2009-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2009/08/workout-notes-2009-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2009/08/workout-notes-2009-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2009/08/workout-notes-2009-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2009/09/workout-notes-2009-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2009/09/workout-notes-2009-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2009/10/workout-notes-2009-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2009/10/workout-notes-2009-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2009/10/workout-notes-2009-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2009/10/workout-notes-2009-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2009/10/workout-notes-2009-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2009/11/workout-notes-2009-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2009/11/workout-notes-2009-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2009/11/workout-notes-2009-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2009/11/workout-notes-2009-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2009/11/workout-notes-2009-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2009/12/workout-notes-2009-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2010/01/workout-notes-2009-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2009/12/workout-notes-2009-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2010/01/workout-notes-2009-week-52.html">52</a><br /><br />2008 Week <a href="http://chrisjhughes.blogspot.com/2008/01/workout-notes-2008-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2008/01/workout-notes-2008-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2008/01/workout-notes-2008-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2008/01/workout-notes-2008-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2008/02/workout-notes-2008-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2008/02/workout-notes-2008-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2008/02/workout-notes-2008-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2008/03/workout-notes-2008-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2008/03/workout-notes-2008-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2008/03/workout-notes-2008-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2008/03/workout-notes-2008-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2008/03/workout-notes-2008-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2008/04/workout-notes-2008-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2008/04/workout-notes-2008-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2008/04/workout-notes-2008-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2008/04/workout-notes-2008-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2008/04/workout-notes-2008-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2008/05/workout-notes-2008-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2008/05/workout-notes-2008-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2008/05/workout-notes-2008-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2008/05/workout-notes-2008-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2008/06/workout-notes-2008-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2008/06/workout-notes-2008-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2008/07/workout-notes-2008-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2008/07/workout-notes-2008-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2008/07/workout-notes-2008-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2008/07/workout-notes-2008-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2008/07/workout-notes-2008-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2008/08/workout-notes-2008-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2008/08/workout-notes-2008-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2008/08/workout-notes-2008-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2008/08/workout-notes-2008-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2008/08/workout-notes-2008-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2008/09/workout-notes-2008-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2008/09/workout-notes-2008-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2008/09/workout-notes-2008-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2008/09/workout-notes-2008-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2008/09/workout-notes-2008-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2008/10/workout-notes-2008-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2008/10/workout-notes-2008-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2008/10/workout-notes-2008-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2008/10/workout-notes-2008-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2008/10/workout-notes-2008-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2008/11/workout-notes-2008-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2008/11/workout-notes-2008-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2008/11/workout-notes-2008-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2008/11/workout-notes-2008-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2008/12/workout-notes-2008-week-48-turkey-week.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2008/12/workout-notes-2008-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2008/12/workout-notes-2008-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2008/12/workout-notes-2008-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2009/01/workout-notes-2008-week-52.html">52</a><br /><br /><br />--- <br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br />Chris Hugheshttp://www.blogger.com/profile/10779191794271907992noreply@blogger.com0tag:blogger.com,1999:blog-9353011.post-32265435691860794122018-05-06T20:26:00.000-05:002018-06-09T17:08:43.871-05:00Workout Notes 2018 Week 18<img src="https://farm1.staticflickr.com/965/27071007657_8d9f5e2b91_o_d.jpg" Height="70%"/><br /><i>Reagan Finished Her Last Exam in HS!</i><br /><br />Solid Week - Lots of stress, and some rain on Tuesday and Thursday!<br /><br /><b>Monday Apr 30</b><br /><br />AM - Tuna Challenge #45 - <a href="https://docs.google.com/document/d/1HIbnL8YS_fv16gNbHV4ZKa4WXCBCq3CYSsKu4VApBOY/edit">Swim 252</a> - 3200M Swim (165)<br /><br />PM - <a href="https://www.strava.com/activities/1541429368">Plano Recovery</a> - 4.4 Mile Run<br /><br /><b>Tuesday May 01:</b><br /><br /><a href="https://www.strava.com/activities/1543704403">Breck 1.5 Mile Intervals</a> - 22 Miles Bike<br /><br /><b>Wednesday May 02:</b><br /><br />AM: LTF outside (cold!) w/Pedro - 8x50; 4x100 ankle buoy; 400; 4x100 on 1:30; 200k; 400 as 75 steady, 25 hard; 6x200 gear; 100 easy - 3500 yards, 3200M (167)<br /><br />PM: <a href="https://www.strava.com/activities/1545818542">Humid, Plano</a> - 6 Miles Run<br /><br /><b>Thursday May 03:</b><br /><br /><a href="https://www.strava.com/activities/1547833917">Plano </a>- 8.1 Miles Run (163)<br /><br /><b>Friday Mar May 04:</b><br /><br />Tuna Challenge #46 - <a href="https://docs.google.com/document/d/1JJ58TTkGcqDDDgLo5k5W5Cspva5koDnoThkpY789nTM/edit?usp=sharing">Swim 253</a> - 3200M Swim (163)<br /><br /><b>Saturday May 05:</b><br /><br /><a href="https://www.strava.com/activities/1551408935">FMF Ride - Gorgeous Weather</a> - 59 Miles Bike<br /><br /><a href="https://www.strava.com/activities/1551409107">Run off Bike w/Fred, Wyman</a> - 4.3 Miles Run<br /><br /><b>Sunday May 06:</b><br /><br /><a href="https://www.strava.com/activities/1553505456">OWS w/Pedro</a> - 2380M Swim<br /><br /><a href="https://www.strava.com/activities/1553844666">Run w/Pedro, Fred</a> - 12 Miles Run <br /><br /><br />---<br />Weight: 163-167<br /><br /><br />Total for the week:<br />Run - 34.8 Miles<br />Bike - 81 Miles<br />Swim - 11980 Meters<br /><br />Apr Total<br />Run - 119.7 Miles<br />Bike - 303.1 Miles<br />Swim - 39680 Meters<br /><br />May Total<br />Run - 30.4 Miles<br />Bike - 81 Miles<br />Swim - 8780 Meters<br /><br /><br />2018 Week <a href="http://chrisjhughes.blogspot.com/2018/01/workout-notes-2018-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2018/01/workout-notes-2018-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2018/01/workout-notes-2018-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2018/01/workout-notes-2018-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2018/03/workout-notes-2018-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2018/03/workout-notes-2018-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2018/05/workout-notes-2018-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2018/05/workout-notes-2018-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2018/05/workout-notes-2018-week-17.html">17</a><br /><br />2017 Week <a href="http://chrisjhughes.blogspot.com/2017/01/workout-notes-2017-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2017/02/workout-notes-2017-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2017/02/workout-notes-2017-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2017/02/workout-notes-2017-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2017/04/workout-notes-2017-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2017/04/workout-notes-2017-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2017/04/workout-notes-2017-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2017/04/workout-notes-2017-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2017/04/workout-notes-2017-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2017/04/workout-notes-2017-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2017/04/workout-notes-2017-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2017/05/workout-notes-2017-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2017/06/workout-notes-2017-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2017/06/workout-notes-2017-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2017/06/workout-notes-2017-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2017/06/workout-notes-2017-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2017/06/workout-notes-2017-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2017/06/workout-notes-2017-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2017/08/workout-notes-2017-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2017/08/workout-notes-2017-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2017/08/workout-notes-2017-wy-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2017/08/workout-notes-2017-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2017/09/workout-notes-2017-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2017/09/workout-notes-2017-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2017/09/workout-notes-2017-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2017/09/workout-notes-2017-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2017/09/workout-notes-2017-week-34.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2017/09/workout-notes-2017-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2017/09/workout-notes-2017-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-52.html">52</a><br /><br />2016 Week <a href="http://chrisjhughes.blogspot.com/2016/01/workout-notes-2016-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2016/01/workout-notes-2016-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2016/01/workout-notes-2016-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2016/02/workout-notes-2016-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2016/02/workout-notes-2016-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2016/02/workout-notes-2016-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2016/03/workout-notes-2016-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2016/03/workout-notes-2016-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2016/03/workout-notes-2016-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2016/03/workout-notes-2016-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2016/03/workout-notes-2016-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2016/03/workout-notes-2016-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2016/04/workout-notes-2016-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2016/04/workout-notes-2016-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2016/04/workout-notes-2016-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2016/04/workout-notes-2016-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2016/05/workout-notes-2016-week-17.html">17</a> * <a href="https://www.blogger.com/profile/10779191794271907992">18</a> * <a href="http://chrisjhughes.blogspot.com/2016/05/workout-notes-2016-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2016/05/workout-notes-2016-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2016/05/workout-notes-2016-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2016/06/workout-notes-2016-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2016/06/workout-notes-2016-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2016/07/workout-notes-2016-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2016/07/workout-notes-2016-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2016/07/workout-notes-2016-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2016/07/workout-notes-2016-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2016/07/workout-notes-2016-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2016/08/workout-notes-2016-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2016/08/workout-notes-2016-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2016/08/workout-notes-2016-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2016/08/workout-notes-2016-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2016/08/workout-notes-2016-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2016/08/workout-notes-2016-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2016/09/workout-notes-2016-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2016/10/workout-notes-2016-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2016/10/workout-notes-2016-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2016/10/workout-notes-2016-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2016/10/workout-notes-2016-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2016/11/workout-notes-2016-week-40_6.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2016/11/workout-notes-2016-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2016/11/workout-notes-2016-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2016/11/workout-notes-2016-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2016/11/workout-notes-2016-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2016/11/workout-notes-2016-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2016/11/workout-notes-2016-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2016/12/workout-notes-2016-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2016/12/workout-notes-2016-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2016/12/workout-notes-2016-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2016/12/workout-notes-2016-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2016/12/workout-notes-2016-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2017/01/workout-notes-2016-week-52.html">52</a><br /><br />2015 Week <a href="http://chrisjhughes.blogspot.com/2015/01/workout-notes-2015-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2015/01/workout-notes-2015-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2015/01/workout-notes-2015-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2015/01/workout-notes-2015-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2015/02/workout-notes-2015-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2015/02/workout-notes-2015-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2015/02/workout-notes-2015-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2015/02/workout-notes-2015-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2015/03/workout-notes-2015-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2015/03/workout-notes-2015-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2015/03/workout-notes-2015-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2015/03/workout-notes-2015-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2015/04/workout-notes-2015-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2015/04/workout-notes-2015-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2015/04/workout-notes-2015-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2015/04/workout-notes-2015-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2015/04/workout-notes-2015-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2015/05/workout-notes-2015-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2015/05/workout-notes-2015-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2015/05/workout-notes-2015-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2015/05/workout-notes-2015-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2015/05/workout-notes-2015-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2015/06/workout-notes-2013-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2015/06/workout-notes-2015-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2015/07/workout-notes-2015-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2015/07/workout-notes-2015-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2015/07/workout-notes-2015-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2015/07/workout-notes-2015-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2015/07/workout-notes-2015-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2015/07/workout-notes-2015-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2015/08/workout-notes-2015-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2015/08/workout-notes-2015-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2015/08/workout-notes-2015-week-33.html ">33</a> * <a href="http://chrisjhughes.blogspot.com/2015/08/workout-notes-2015-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2015/09/workout-notes-2015-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2015/09/workout-notes-2015-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2015/09/workout-notes-2013-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2015/09/workout-notes-2015-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2015/10/workout-notes-2015-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2015/10/wrokout-notes-2015-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2015/10/workout-notes-2015-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2015/10/workout-notes-2015-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2015/10/workout-notes-2015-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2015/11/workout-notes-2015-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2015/11/workout-notes-2015-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2015/11/workout-notes-2015-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2015/11/workout-notes-2015-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2015/12/workout-notes-2015-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2015/12/workout-notes-2015-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2015/12/workout-notes-2015-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2015/12/workout-notes-2015-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2016/01/workout-notes-2015-week-52.html">52</a> * <a href="http://chrisjhughes.blogspot.com/2016/01/workout-notes-2015-week-53.html">53</a><br /><br />2014 Week <a href="http://chrisjhughes.blogspot.com/2014/01/workouts-2014-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2014/01/workout-notes-2014-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2014/01/workout-notes-2014-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2014/01/workout-notes-2014-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2014/02/workout-notes-2014-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2014/02/workout-notes-2014-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2014/02/workout-notes-2014-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2014/02/workout-notes-2014-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2014/03/workout-notes-2014-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2014/03/workout-notes-2014-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2014/03/workout-notes-2014-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2014/03/workout-notes-2014-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2014/03/workout-notes-2014-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2014/04/workout-notes-2014-week-14.html">14</a> * <a ="http://chrisjhughes.blogspot.com/2014/04/workout-notes-2014-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2014/04/workout-notes-2014-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2014/04/workout-notes-2014-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2014/07/workout-notes-2014-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2014/07/workout-notes-2014-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2014/07/workout-notes-2014-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2014/07/workout-notes-2014-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2014/08/workout-notes-2014-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2014/11/workout-notes-2014-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2014/11/workout-notes-2014-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2014/11/workout-notes-2014-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2014/12/workout-notes-2014-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2014/12/workout-notes-2014-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2014/12/workout-notes-2014-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2014/12/workout-notes-2014-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2014/12/workout-notes-2014-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2014/12/workout-notes-2014-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2014/12/workout-notes-2014-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2015/01/workout-notes-2014-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2015/01/workout-notes-2014-week-52.html">52</a><br /><br />2013 Week <a href="http://chrisjhughes.blogspot.com/2013/01/workout-notes-2013-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2013/01/workout-notes-2013-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2013/01/workout-notes-2013-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2013/01/workout-notes-2013-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2013/02/workout-notes-2013-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2013/02/workout-notes-2013-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2013/02/workout-notes-2013-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2013/02/workout-notes-2013-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2013/03/workout-notes-2013-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2013/03/workout-notes-2013-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2013/03/workout-notes-2013-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2013/04/workout-notes-2013-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2013/04/workout-notes-2013-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2013/04/workout-notes-2012-week-14.html63.8">14</a> * <a href="http://chrisjhughes.blogspot.com/2013/04/workout-notes-2013-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2013/04/workout-notes-2013-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2013/04/workout-notes-2013-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2013/05/workout-notes-2013-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2013/05/workout-notes-2013-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2013/05/workout-notes-2013-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2013/05/workout-notes-2013-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2013/06/workout-notes-2013-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2013/06/workout-notes-2013-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2013/06/workout-notes-2013-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2013/06/workout-notes-2013-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2013/07/workout-notes-2013-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2013/07/workout-notes-2013-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2013/07/workout-notes-2013-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2013/07/workout-notes-2013-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2013/08/workout-notes-2013-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2013/08/workout-notes-2013-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2013/08/workout-notes-2013-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2013/08/workout-notes-2013-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2013/08/workout-notes-2013-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2013/09/workout-notes-2013-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2013/09/workout-notes-2013-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2013/09/workout-notes-2013-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2013/09/workout-notes-2013-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2013/10/workout-notes-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2013/10/workout-notes-2013-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2013/10/workout-notes-2013-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2013/10/workout-notes-2013-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2013/10/workout-notes-2013-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2013/11/workout-notes-2013-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2013/11/workout-notes-2013-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2013/11/workout-notes-2013-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2013/11/workout-notes-2013-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2013/12/workout-notes-2013-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2013/12/workout-notes-2013-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2013/12/workout-notes-2013-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2013/12/workout-notes-2013-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2014/01/workout-notes-2013-week-52.html">52</a><br /><br />2012 Week <a href="http://chrisjhughes.blogspot.com/2012/01/workout-notes-2012-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2012/01/workout-notes-2012-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2012/01/workout-notes-2012-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2012/01/workout-notes-2012-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2012/02/workout-notes-2012-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2012/02/workout-notes-2012-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2012/02/workout-notes-2012-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2012/03/workout-notes-2012-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2012/03/workout-notes-2012-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2012/03/workout-notes-2012-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2012/03/workout-notes-2012-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2012/04/workout-notes-2012-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2012/04/workout-notes-2012-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2012/04/workout-notes-2012-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2012/04/workout-notes-2012-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2012/05/workout-notes-2012-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2012/05/workout-notes-2012-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2012/05/workout-notes-2012-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2012/05/workout-notes-2012-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2012/05/workout-notes-2012-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2012/05/workout-notes-2012-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2012/06/workout-notes-2012-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2012/06/workout-notes-2012-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2012/06/workout-notes-2012-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2012/07/workout-notes-2012-week--25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2012/07/workout-notes-2012-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2012/07/workout-notes-2012-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2012/07/workout-notes-2012-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2012/07/workout-notes-2012-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2012/08/workout-notes-2012-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2012/08/workout-notes-2012-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2012/08/workout-notes-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2012/08/workout-notes-2012-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2012/09/workout-notes-2012-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2012/09/workout-notes-2012-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2012/09/workout-notes-2012-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2012/09/workout-notes-2012-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2012/09/workout-notes-2012-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2012/10/workout-notes-2012-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2012/10/workout-notes-2012-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2012/10/workout-notes-2012-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2012/10/workout-notes-2012-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2012/10/workout-notes-2012-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2012/11/workout-notes-2012-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2012/11/workout-notes-2012-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2012/11/workout-notes-2012-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2012/12/workout-notes-2012-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2012/12/workout-notes-2012-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2012/12/workout-notes-2012-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2012/12/workout-notes-2012-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2012/12/workout-notes-2012-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2012/12/workout-notes-2012-week-52.html">52</a><br /><br />2011 Week <a href="http://chrisjhughes.blogspot.com/2011/01/workout-notes-2011-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2011/01/workout-notes-2011-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2011/01/workout-notes-2011-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2011/01/workout-notes-2011-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2011/01/workout-notes-2011-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2011/02/workout-notes-2011-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2011/02/workout-notes-2011-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2011/02/workout-notes-2011-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2011/02/workout-notes-2011-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2011/03/workout-notes-2011-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2011/03/workout-notes-2011-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2011/03/workout-notes-2011-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2011/03/workout-notes-2011-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2011/04/workout-notes-2011-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2011/04/workout-notes-2011-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2011/04/workout-notes-2011-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2011/04/workout-notes-2011-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2011/05/workout-notes-2011-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2011/05/workout-notes-2011-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2011/05/workout-notes-2011-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2011/05/workout-notes-2011-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2011/05/workout-notes-2011-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2011/06/workout-notes-2011-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2011/06/workout-notes-2011-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2011/06/workout-notes-2011-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2011/06/workout-notes-2011-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2011/07/workout-notes-2011-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2011/07/workout-notes-2011-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2011/07/workout-notes-2011-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2011/07/workout-notes-2011-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2011/08/workout-notes-2011-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2011/08/workout-notes-2011-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2011/08/workout-notes-2011-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2011/08/workout-notes-2011-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2011/08/workout-notes-2011-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2011/09/workout-notes-2011-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2011/09/workout-notes-2011-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2011/09/workout-notes-2011-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2011/09/workout-notes-2011-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2011/10/workout-notes-2011-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2011/10/workout-notes-2011-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2011/10/workout-notes-2011-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2011/10/workout-notes-2011-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2011/10/workout-notes-2011-week-43_25.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2011/11/workout-notes-2011-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2011/11/workout-notes-2011-week-40.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2011/11/workout-notes-2011-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2011/11/workout-notes-2011-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2011/12/workout-notes-2011-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2011/12/workout-notes-2011-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2011/12/workout-notes-2011-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2011/12/workout-notes-2011-week-52.html">52</a> * <a href="http://chrisjhughes.blogspot.com/2012/01/workout-notes-2011-week-53.html">53</a><br /><br />2010 Week <a href="http://chrisjhughes.blogspot.com/2010/01/workout-notes-2010-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2010/01/workout-notes-2010-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2010/01/workout-notes-2010-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2010/01/workout-notes-2010-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2010/01/workout-notes-2010-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2010/02/workout-notes-2010-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2010/02/workout-notes-2010-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2010/02/workout-notes-2010-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2010/02/workout-notes-2010-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2010/03/workout-notes-2010-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2010/03/workout-notes-2010-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2010/03/workout-notes-2010-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2010/03/workout-notes-2010-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2010/04/workout-notes-2010-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2010/04/workout-notes-2010-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2010/04/workout-notes-2010-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2010/04/workout-notes-2010-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2010/05/workout-notes-2010-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2010/05/workout-notes-2010-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2010/05/workout-notes-2010-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2010/05/workout-notes-2010-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2010/05/workout-notes-2010-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2010/06/workout-notes-2010-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2010/06/workout-notes-2010-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2010/06/workout-notes-2010-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2010/07/workout-notes-2010-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2010/07/workout-notes-2010-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2010/07/workout-notes-2010-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2010/07/workout-notes-2010-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2010/07/workout-notes-2010-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2010/07/workout-notes-2010-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2010/08/workout-notes-2010-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2010/08/workout-notes-2010-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2010/08/workout-notes-2010-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2010/08/workout-notes-2010-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2010/09/workout-notes-2010-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2010/09/workout-notes-2010-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2010/09/workout-notes-2010-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2010/09/workout-notes-2010-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2010/10/workout-notes-2010-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2010/10/workout-notes-2010-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2010/10/workout-notes-2010-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2010/10/workout-notes-2010-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2010/10/workout-notes-2010-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2010/11/workout-notes-2010-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2010/11/workout-notes-2010-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2010/11/workout-notes-2010-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2010/11/workout-notes-2010-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2010/12/workout-notes-2010-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2010/12/workout-notes-2010-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2010/12/workout-notes-2010-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2010/12/workout-notes-2010-week-52.html">52</a><br /><br />2009 Week <a href="http://chrisjhughes.blogspot.com/2009/01/workout-notes-2009-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2009/01/workout-notes-2008-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2009/01/workout-notes-2009-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2009/01/workout-notes-2009-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2009/02/this-was-tough-week-as-i-had-four-hotel.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2009/02/workout-notes-2009-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2009/02/workout-notes-2009-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2009/02/workout-notes-2009-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2009/03/workout-notes-2009-week-9.html">9 </a>* <a href="http://chrisjhughes.blogspot.com/2009/03/workout-notes-2009-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2009/03/workout-notes-2009-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2009/03/workout-notes-2009-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2009/03/workout-notes-2009-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2009/04/workout-notes-2009-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2009/04/workouts-2009-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2009/04/workout-notes-2009-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2009/04/workouts.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2009/04/workouts-2009-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2009/05/workout-notes-2009-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2009/05/workout-notes-2009-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2009/05/workout-notes-2009-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2009/05/workout-notes-2009-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2009/06/workout-notes-2009-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2009/06/workout-notes-2009-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2009/07/workout-notes-2009-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2009/07/workout-notes-2009-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2009/07/workout-notes-2009-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2009/07/workout-notes-2009-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2009/07/workout-notes-2009-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2009/07/workout-notes-2009-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2009/08/workout-notes-2009-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2009/08/workout-notes-2009-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2009/08/workout-notes-2009-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2009/08/workout-notes-2009-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2009/08/workout-notes-2009-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2009/08/workout-notes-2009-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2009/09/workout-notes-2009-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2009/09/workout-notes-2009-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2009/10/workout-notes-2009-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2009/10/workout-notes-2009-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2009/10/workout-notes-2009-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2009/10/workout-notes-2009-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2009/10/workout-notes-2009-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2009/11/workout-notes-2009-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2009/11/workout-notes-2009-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2009/11/workout-notes-2009-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2009/11/workout-notes-2009-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2009/11/workout-notes-2009-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2009/12/workout-notes-2009-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2010/01/workout-notes-2009-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2009/12/workout-notes-2009-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2010/01/workout-notes-2009-week-52.html">52</a><br /><br />2008 Week <a href="http://chrisjhughes.blogspot.com/2008/01/workout-notes-2008-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2008/01/workout-notes-2008-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2008/01/workout-notes-2008-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2008/01/workout-notes-2008-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2008/02/workout-notes-2008-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2008/02/workout-notes-2008-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2008/02/workout-notes-2008-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2008/03/workout-notes-2008-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2008/03/workout-notes-2008-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2008/03/workout-notes-2008-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2008/03/workout-notes-2008-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2008/03/workout-notes-2008-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2008/04/workout-notes-2008-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2008/04/workout-notes-2008-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2008/04/workout-notes-2008-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2008/04/workout-notes-2008-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2008/04/workout-notes-2008-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2008/05/workout-notes-2008-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2008/05/workout-notes-2008-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2008/05/workout-notes-2008-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2008/05/workout-notes-2008-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2008/06/workout-notes-2008-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2008/06/workout-notes-2008-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2008/07/workout-notes-2008-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2008/07/workout-notes-2008-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2008/07/workout-notes-2008-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2008/07/workout-notes-2008-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2008/07/workout-notes-2008-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2008/08/workout-notes-2008-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2008/08/workout-notes-2008-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2008/08/workout-notes-2008-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2008/08/workout-notes-2008-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2008/08/workout-notes-2008-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2008/09/workout-notes-2008-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2008/09/workout-notes-2008-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2008/09/workout-notes-2008-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2008/09/workout-notes-2008-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2008/09/workout-notes-2008-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2008/10/workout-notes-2008-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2008/10/workout-notes-2008-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2008/10/workout-notes-2008-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2008/10/workout-notes-2008-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2008/10/workout-notes-2008-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2008/11/workout-notes-2008-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2008/11/workout-notes-2008-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2008/11/workout-notes-2008-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2008/11/workout-notes-2008-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2008/12/workout-notes-2008-week-48-turkey-week.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2008/12/workout-notes-2008-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2008/12/workout-notes-2008-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2008/12/workout-notes-2008-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2009/01/workout-notes-2008-week-52.html">52</a><br /><br /><br />--- <br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br />Chris Hugheshttp://www.blogger.com/profile/10779191794271907992noreply@blogger.com0tag:blogger.com,1999:blog-9353011.post-9864239003030744022018-05-06T18:43:00.003-05:002018-05-06T18:43:28.475-05:00April Workouts<img src="https://farm1.staticflickr.com/872/41791375581_49c3c735a1_o_d.jpg" Height="50%"/><br /><i>IM Texas 70.3</i><br /><br />Great April - Started strong with a second place finish at Galveston, but more importantly: PR, First time under five hours, First on the Run, PR on the run, Negative split the run!<br /><br /><br /><a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-13.html">First Week of Apr</a><br />Total for the week:<br />Run - 6.4 Miles<br />Bike - 0 Miles<br />Swim - 1200 Meters<br /><br /><a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-14.html">Second Week of Apr</a><br />Total for the week:<br />Run - 31.5 Miles<br />Bike - 88.4 Miles<br />Swim - 6800 Meters<br /><br /><a href="http://chrisjhughes.blogspot.com/2018/05/workout-notes-2018-week-15.html">Third Week of Apr</a><br />Total for the week:<br />Run - 14.8 Miles<br />Bike - 45.7 Miles<br />Swim - 9400 Meters<br /><br /><a href="http://chrisjhughes.blogspot.com/2018/05/workout-notes-2018-week-16.html">Fourth Week of Apr</a><br />Total for the week:<br />Run - 35.2 Miles<br />Bike - 101.1 Miles<br />Swim - 9600 Meters<br /><br /><a href="http://chrisjhughes.blogspot.com/2018/05/workout-notes-2018-week-17.html">Last Week of Apr</a><br />Run - 34.3 Miles<br />Bike - 77.7 Miles<br />Swim - 10860 Meters<br /><br />April 30 - <br /><br />AM - <a href="https://www.strava.com/activities/1540791869">Tuna Challenge</a> - 3200M Swim<br />PM - <a href="https://www.strava.com/activities/1541429368">Plano Recovery</a> - 4.4 Mile Run<br /><br />Apr Total<br />Run - 119.7 Miles<br />Bike - 303.1 Miles<br />Swim - 39860 Meters<br /><br />Total for 2018<br />Run - 480 Miles<br />Bike - 1394 Miles<br />Swim - 136560 Meters<br /><br /><br /><iframe width="600.5" height="320" seamless frameborder="0" scrolling="no" src="https://docs.google.com/spreadsheets/d/e/2PACX-1vRALUyvxzlV0aDPDzTohs_PmUEUQ0_dT17PqLCwtGmwvO373d6IWOfyMXgFDRTj6xq818pwj1Q3WWNn/pubchart?oid=24&format=interactive"></iframe><br /><br /><iframe width="623" height="327.4666666666667" seamless frameborder="0" scrolling="no" src="https://docs.google.com/spreadsheets/d/e/2PACX-1vRALUyvxzlV0aDPDzTohs_PmUEUQ0_dT17PqLCwtGmwvO373d6IWOfyMXgFDRTj6xq818pwj1Q3WWNn/pubchart?oid=22&format=interactive"></iframe><br /><br /><iframe width="689" height="320" seamless frameborder="0" scrolling="no" src="https://docs.google.com/spreadsheets/d/e/2PACX-1vRALUyvxzlV0aDPDzTohs_PmUEUQ0_dT17PqLCwtGmwvO373d6IWOfyMXgFDRTj6xq818pwj1Q3WWNn/pubchart?oid=23&format=interactive"></iframe><br /><br /><iframe width="616" height="320" seamless frameborder="0" scrolling="no" src="https://docs.google.com/spreadsheets/d/e/2PACX-1vRALUyvxzlV0aDPDzTohs_PmUEUQ0_dT17PqLCwtGmwvO373d6IWOfyMXgFDRTj6xq818pwj1Q3WWNn/pubchart?oid=1254851631&format=interactive"></iframe><br /><br /><iframe width="585" height="322" seamless frameborder="0" scrolling="no" src="https://docs.google.com/spreadsheets/d/e/2PACX-1vRALUyvxzlV0aDPDzTohs_PmUEUQ0_dT17PqLCwtGmwvO373d6IWOfyMXgFDRTj6xq818pwj1Q3WWNn/pubchart?oid=705168787&format=interactive"></iframe><br /><br /><iframe width="620" height="341" seamless frameborder="0" scrolling="no" src="https://docs.google.com/spreadsheets/d/e/2PACX-1vRALUyvxzlV0aDPDzTohs_PmUEUQ0_dT17PqLCwtGmwvO373d6IWOfyMXgFDRTj6xq818pwj1Q3WWNn/pubchart?oid=2040395122&format=interactive"></iframe><br /><br />Back to:<br /><br />2018: <a href="http://chrisjhughes.blogspot.com/2018/03/january-workouts.html">January</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/february-workouts.html">February</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/march-workouts.html">March</a><br /><br />2017: <a href="http://chrisjhughes.blogspot.com/2017/04/january-workouts.html">January</a> * <a href="http://chrisjhughes.blogspot.com/2017/04/february-workouts.html">February</a> * <a href="http://chrisjhughes.blogspot.com/2017/06/march-workouts.html">March</a> * <a href="http://chrisjhughes.blogspot.com/2017/06/april-workouts.html">April</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/may-workouts.html">May</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/june-workouts.html">June</a> * <a href="http://chrisjhughes.blogspot.com/2017/08/july-workouts.html">July</a> * <a href="http://chrisjhughes.blogspot.com/2017/09/august-workouts.html">August</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/september-workouts.html">September</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/october-workouts.html">October</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/november-workouts.html">November</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/december-workouts.html">December</a><br /><br />2016: <a href="http://chrisjhughes.blogspot.com/2016/02/january-workouts.html">January</a> * <a href="http://chrisjhughes.blogspot.com/2016/03/february-workouts.html">February</a> * <a href="http://chrisjhughes.blogspot.com/2016/04/march-workouts.html">March</a> * <a href="http://chrisjhughes.blogspot.com/2016/05/april-workouts.html">April</a> * <a href="http://chrisjhughes.blogspot.com/2016/06/may-workouts.html">May</a> * <a href="http://chrisjhughes.blogspot.com/2016/07/june-workouts.html">June</a> * <a href="http://chrisjhughes.blogspot.com/2016/08/july-workouts.html">July</a> * <a href="http://chrisjhughes.blogspot.com/2016/10/august-workouts.html">August</a> * <a href="http://chrisjhughes.blogspot.com/2016/10/september-workouts.html">September</a> * <a href="http://chrisjhughes.blogspot.com/2016/11/october-workouts.html">October</a> * <a href="http://chrisjhughes.blogspot.com/2016/12/november-workouts.html">Novemeber</a> * <a href="http://chrisjhughes.blogspot.com/2017/01/december-workouts.html">December</a><br /><br />2015: <a href="http://chrisjhughes.blogspot.com/2015/02/january-workouts.html">January</a> * <a href="http://chrisjhughes.blogspot.com/2015/03/february-workouts.html">February</a> * <a href="http://chrisjhughes.blogspot.com/2015/04/march-workouts.html">March</a> * <a href="http://chrisjhughes.blogspot.com/2015/05/april-workouts.html">April</a> * <a href="http://chrisjhughes.blogspot.com/2015/05/may-workouts.html">May</a> * <a href="http://chrisjhughes.blogspot.com/2015/07/june-workouts.html">June</a> * <a href="http://chrisjhughes.blogspot.com/2015/08/july-workouts.html">July</a> * <a href="http://chrisjhughes.blogspot.com/2015/09/august-workouts.html">August</a> * <a href=" http://chrisjhughes.blogspot.com/2015/10/september-workouts.html">September</a> * <a href="http://chrisjhughes.blogspot.com/2015/11/october-workouts.html">October</a> * <a href="http://chrisjhughes.blogspot.com/2015/12/november-workouts.html">November</a> * <a href="http://chrisjhughes.blogspot.com/2016/01/december-workouts.html">December</a><br /><br />2014: <a href="http://chrisjhughes.blogspot.com/2014/02/january-workouts.html">January</a> * <a href="http://chrisjhughes.blogspot.com/2014/03/february-workouts.html">February</a> * <a href="http://chrisjhughes.blogspot.com/2014/04/march-workouts.html">March</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/april-workouts.html">April</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/may-workouts.html">May</a> * <a href="http://chrisjhughes.blogspot.com/2014/07/june-workouts.html">June</a> * <a href="http://chrisjhughes.blogspot.com/2014/09/july-workouts.html">July</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/august-workouts.html">August</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/september-workouts.html">September</a> * <a href="http://chrisjhughes.blogspot.com/2014/12/october-workouts.html">October</a> * <a href="http://chrisjhughes.blogspot.com/2014/12/november-workouts.html">November</a> * <a href="http://chrisjhughes.blogspot.com/2015/01/december-workouts.html">December</a><br /><br />2013: <a href="http://chrisjhughes.blogspot.com/2013/02/january-workouts.html">January</a> * <a href="http://chrisjhughes.blogspot.com/2013/03/february-workouts.html">February</a> * <a href="http://chrisjhughes.blogspot.com/2013/04/march-workouts.html">March</a> * <a href="http://chrisjhughes.blogspot.com/2013/05/april-workouts.html">April</a> * <a href="http://chrisjhughes.blogspot.com/2013/06/may-workouts.html">May</a> * <a href="http://chrisjhughes.blogspot.com/2013/07/june-workouts.html">June</a> * <a href="http://chrisjhughes.blogspot.com/2013/08/july-workouts.html">July</a> * <a href="http://chrisjhughes.blogspot.com/2013/09/august-workouts.html">August</a> * <a href="http://chrisjhughes.blogspot.com/2013/10/september-workouts.html">September</a> * <a href="http://chrisjhughes.blogspot.com/2013/11/october-workouts.html">October</a> * <a href="http://chrisjhughes.blogspot.com/2013/12/november-workouts.html">November</a> * <a href="http://chrisjhughes.blogspot.com/2014/01/december-workouts.html">December</a><br /><br />2012: <a href="http://chrisjhughes.blogspot.com/2012/02/january-workouts.html">January</a> * <a href="http://chrisjhughes.blogspot.com/2012/03/february-workouts.html">February</a> * <a href="http://chrisjhughes.blogspot.com/2012/04/march-workouts.html">March</a> * <a href="http://chrisjhughes.blogspot.com/2012/05/april-workouts.html">April</a> * <a href="http://chrisjhughes.blogspot.com/2012/06/may-workouts.html">May</a> * <a href="http://chrisjhughes.blogspot.com/2012/07/june-workouts.html">June</a> * <a href="http://chrisjhughes.blogspot.com/2012/08/july-workouts.html">July</a> *<a href="http://chrisjhughes.blogspot.com/2012/09/august-workouts.html"> August</a> * <a href="http://chrisjhughes.blogspot.com/2012/10/september-workouts.html">September</a> * <a href="http://chrisjhughes.blogspot.com/2012/11/october-workouts.html">October</a> * <a href="http://chrisjhughes.blogspot.com/2012/12/november-workouts.html">November</a> * <a href="http://chrisjhughes.blogspot.com/2012/12/december-workouts.html">December</a><br /><br />2011: <a href="http://chrisjhughes.blogspot.com/2011/01/january-workouts.html">January</a> * <a href="http://chrisjhughes.blogspot.com/2011/02/february-workouts.html">February</a> * <a href="http://chrisjhughes.blogspot.com/2011/04/march-workouts.html">March</a> * <a href="http://chrisjhughes.blogspot.com/2011/05/april-workouts.html">April</a> * <a href="http://chrisjhughes.blogspot.com/2011/06/may-workouts.html">May</a> * <a href="http://chrisjhughes.blogspot.com/2011/07/june-workouts.html">June</a> * <a href="http://chrisjhughes.blogspot.com/2011/08/july-workouts.html">July</a> * <a href="http://chrisjhughes.blogspot.com/2011/09/august-workouts.html">August</a> * <a href="http://chrisjhughes.blogspot.com/2011/10/september-workouts.html">September</a>* <a href="http://chrisjhughes.blogspot.com/2011/11/october-workouts.html">October</a> * <a href="http://chrisjhughes.blogspot.com/2011/12/novermber-workouts.html">November</a> * <a href="http://chrisjhughes.blogspot.com/2012/01/december-workouts.html">December</a><br /><br />2010: <a href="http://chrisjhughes.blogspot.com/2010/01/january-workouts.html">January</a> * <a href="http://chrisjhughes.blogspot.com/2010/03/february-workouts.html">February</a> * <a href="http://chrisjhughes.blogspot.com/2010/04/march-workouts.html">March</a> * <a href="http://chrisjhughes.blogspot.com/2010/05/april-workouts.html">April</a> * <a href="http://chrisjhughes.blogspot.com/2010/05/may-workouts.html">May</a> * <a href="http://chrisjhughes.blogspot.com/2010/07/june-workouts.html">June</a> * <a href="http://chrisjhughes.blogspot.com/2010/08/july-workouts.html">July</a> * <a href="http://chrisjhughes.blogspot.com/2010/09/august-workouts.html">August</a> * <a href="http://chrisjhughes.blogspot.com/2010/10/september-workouts.html">September</a> * <a href="http://chrisjhughes.blogspot.com/2010/10/october-workouts.html">October</a> * <a href="http://chrisjhughes.blogspot.com/2010/12/november-workouts.html">November</a> * <a href="http://chrisjhughes.blogspot.com/2011/01/december-workouts.html">December</a><br /><br />2009: <a href="http://chrisjhughes.blogspot.com/2009/02/january-workouts.html" style="text-decoration: underline;">January</a> * <a href="http://chrisjhughes.blogspot.com/2009/03/february-workouts_07.html">February</a> * <a href="http://chrisjhughes.blogspot.com/2009/04/march-workouts.html">March</a> * <a href="http://chrisjhughes.blogspot.com/2009/05/april-workouts.html">April</a> * <a href="http://chrisjhughes.blogspot.com/2009/05/may-workouts.html">May</a> * <a href="http://chrisjhughes.blogspot.com/2009/07/june-workouts.html">June</a> * <a href="http://chrisjhughes.blogspot.com/2009/08/july-workouts.html">July</a> * <a href="http://chrisjhughes.blogspot.com/2009/09/august-workouts.html">August</a> * <a href="http://chrisjhughes.blogspot.com/2009/10/september-workouts.html">September</a> * <a href="http://chrisjhughes.blogspot.com/2009/11/october-workouts.html">Octotber</a> * <a href="http://chrisjhughes.blogspot.com/2009/12/november-workouts.html">November</a> * <a href="http://chrisjhughes.blogspot.com/2010/01/december-workouts.html">December</a><br /><br />2008: <a href="http://chrisjhughes.blogspot.com/2008/02/january-workouts.html" style="text-decoration: underline;">January</a> * <a href="http://chrisjhughes.blogspot.com/2008/03/february-workouts.html" style="text-decoration: underline;">February</a> * <a href="http://chrisjhughes.blogspot.com/2008/04/march-workouts.html" style="text-decoration: underline;">March</a> * <a href="http://chrisjhughes.blogspot.com/2008/05/april-workouts.html" style="text-decoration: underline;">April</a> * <a href="http://chrisjhughes.blogspot.com/2008/06/may-workouts.html" style="text-decoration: underline;">May</a> * <a href="http://chrisjhughes.blogspot.com/2008/07/june-workouts.html" style="text-decoration: underline;">June</a> * <a href="http://chrisjhughes.blogspot.com/2008/08/july-workouts.html" style="text-decoration: underline;">July</a> * <a href="http://chrisjhughes.blogspot.com/2008/09/august-workouts.html" style="text-decoration: underline;">August</a> * <a href="http://chrisjhughes.blogspot.com/2008/10/september-workouts.html" style="text-decoration: underline;">September</a> * <a href="http://chrisjhughes.blogspot.com/2008/11/october-workouts.html" style="text-decoration: underline;">October</a> * <a href="http://chrisjhughes.blogspot.com/2008/12/november-workouts.html" style="text-decoration: underline;">November</a> * <a href="http://chrisjhughes.blogspot.com/2009/01/december-workouts.html" style="text-decoration: underline;">December</a><br /><br />---<br /><br /><br /><br /><br /><br /><br /><br /><br /><br />Chris Hugheshttp://www.blogger.com/profile/10779191794271907992noreply@blogger.com0tag:blogger.com,1999:blog-9353011.post-16923007788446904632018-05-06T18:17:00.003-05:002018-06-09T17:08:58.349-05:00Workout Notes 2018 Week 17<img src="https://farm1.staticflickr.com/973/41934399981_88536ff004_k_d.jpg" Width ="70%"/><br /><i>Ride up Cold LaFonda w/Karl and Ian</i><br /><br />Hard workouts in Santa Clara! Hard Runs with Kwun and Ian and Karl decided it would be fun to ride up a mountain. It was 43 degrees at the top!! Then a super hard run with Pedro on Sunday after hard rides on Sat!<br /><br /><b>Monday Apr 23</b><br /><br />Tuna Challenge #42 - <a href="https://docs.google.com/document/d/1wYKBLWCnFQQo2jlRebXr5nim6ATDBeXFWpLqsyNaaw0/edit?usp=sharing">Swim 249</a> - 3200M Swim (162)<br />Not a great swim; could not hit my times.<br /><br /><b>Tuesday Apr 24:</b><br /><br /><a href="https://www.strava.com/activities/1528816303">Kwun's House of Pain - 2x3 Mile intervals</a> - 8.3 Miles Run<br /><br /><b>Wednesday Apr 25:</b><br /><br />Tuna Challenge #43 -<a href="https://docs.google.com/document/d/1U7iAEP7JGpRnkb2YqGi8Y0RinvSJ2sefCUUHm-NWsQw/edit?usp=sharing"> Swim 250</a> - 3500Y, 3200M<br /><br /><b>Thursday Apr 26:</b><br /><br />AM: <a href="https://www.strava.com/activities/1532910408">Long Tempo with Kwun</a> - 10.6 Miles Run<br /><br />PM: <a href="https://www.strava.com/activities/1534070279">Looking for Ken Kesey w/Karl and Ian</a> - 18.7 Miles Bike<br /><br /><b>Friday Mar Apr 27:</b><br /><br />Tuna Challenge #44 - <a href="https://docs.google.com/document/d/1CXims1S_32z3C-IdKK7jCHXztvWHSHbVu4wTjjE-DzI/edit?usp=sharing">Swim 251</a> - 3500Y, 3200M<br /><br /><b>Saturday Apr 28:</b><br /><br /><a href="https://www.strava.com/activities/1537049465">FMF ride </a>- 59.0 Miles Bike<br /><br /><a href="https://www.strava.com/activities/1537049632">Run off Bike w/Fred</a> - 3.4 miles Run<br /><br /><b>Sunday Apr 29:</b><br /><br /><a href="https://www.strava.com/activities/1538922663">OWS W/Pedro</a> - 1260M Swim<br /><br /><a href="https://www.strava.com/activities/1553844666">Tempo with Pedro </a>- 12 Miles Run<br /><br />---<br />Weight: 162<br /><br />Total for the week:<br />Run - 34.3 Miles<br />Bike - 77.7 Miles<br />Swim - 10860 Meters<br /><br />Apr Total<br />Run - 115.3 Miles<br />Bike - 303.1 Miles<br />Swim - 36660 Meters<br /><br /><br />2018 Week <a href="http://chrisjhughes.blogspot.com/2018/01/workout-notes-2018-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2018/01/workout-notes-2018-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2018/01/workout-notes-2018-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2018/01/workout-notes-2018-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2018/03/workout-notes-2018-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2018/03/workout-notes-2018-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2018/05/workout-notes-2018-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2018/05/workout-notes-2018-week-16.html">16</a><br /><br />2017 Week <a href="http://chrisjhughes.blogspot.com/2017/01/workout-notes-2017-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2017/02/workout-notes-2017-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2017/02/workout-notes-2017-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2017/02/workout-notes-2017-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2017/04/workout-notes-2017-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2017/04/workout-notes-2017-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2017/04/workout-notes-2017-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2017/04/workout-notes-2017-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2017/04/workout-notes-2017-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2017/04/workout-notes-2017-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2017/04/workout-notes-2017-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2017/05/workout-notes-2017-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2017/06/workout-notes-2017-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2017/06/workout-notes-2017-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2017/06/workout-notes-2017-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2017/06/workout-notes-2017-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2017/06/workout-notes-2017-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2017/06/workout-notes-2017-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2017/08/workout-notes-2017-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2017/08/workout-notes-2017-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2017/08/workout-notes-2017-wy-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2017/08/workout-notes-2017-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2017/09/workout-notes-2017-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2017/09/workout-notes-2017-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2017/09/workout-notes-2017-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2017/09/workout-notes-2017-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2017/09/workout-notes-2017-week-34.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2017/09/workout-notes-2017-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2017/09/workout-notes-2017-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-52.html">52</a><br /><br />2016 Week <a href="http://chrisjhughes.blogspot.com/2016/01/workout-notes-2016-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2016/01/workout-notes-2016-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2016/01/workout-notes-2016-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2016/02/workout-notes-2016-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2016/02/workout-notes-2016-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2016/02/workout-notes-2016-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2016/03/workout-notes-2016-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2016/03/workout-notes-2016-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2016/03/workout-notes-2016-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2016/03/workout-notes-2016-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2016/03/workout-notes-2016-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2016/03/workout-notes-2016-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2016/04/workout-notes-2016-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2016/04/workout-notes-2016-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2016/04/workout-notes-2016-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2016/04/workout-notes-2016-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2016/05/workout-notes-2016-week-17.html">17</a> * <a href="https://www.blogger.com/profile/10779191794271907992">18</a> * <a href="http://chrisjhughes.blogspot.com/2016/05/workout-notes-2016-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2016/05/workout-notes-2016-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2016/05/workout-notes-2016-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2016/06/workout-notes-2016-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2016/06/workout-notes-2016-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2016/07/workout-notes-2016-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2016/07/workout-notes-2016-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2016/07/workout-notes-2016-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2016/07/workout-notes-2016-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2016/07/workout-notes-2016-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2016/08/workout-notes-2016-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2016/08/workout-notes-2016-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2016/08/workout-notes-2016-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2016/08/workout-notes-2016-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2016/08/workout-notes-2016-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2016/08/workout-notes-2016-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2016/09/workout-notes-2016-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2016/10/workout-notes-2016-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2016/10/workout-notes-2016-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2016/10/workout-notes-2016-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2016/10/workout-notes-2016-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2016/11/workout-notes-2016-week-40_6.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2016/11/workout-notes-2016-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2016/11/workout-notes-2016-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2016/11/workout-notes-2016-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2016/11/workout-notes-2016-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2016/11/workout-notes-2016-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2016/11/workout-notes-2016-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2016/12/workout-notes-2016-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2016/12/workout-notes-2016-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2016/12/workout-notes-2016-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2016/12/workout-notes-2016-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2016/12/workout-notes-2016-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2017/01/workout-notes-2016-week-52.html">52</a><br /><br />2015 Week <a href="http://chrisjhughes.blogspot.com/2015/01/workout-notes-2015-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2015/01/workout-notes-2015-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2015/01/workout-notes-2015-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2015/01/workout-notes-2015-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2015/02/workout-notes-2015-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2015/02/workout-notes-2015-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2015/02/workout-notes-2015-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2015/02/workout-notes-2015-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2015/03/workout-notes-2015-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2015/03/workout-notes-2015-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2015/03/workout-notes-2015-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2015/03/workout-notes-2015-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2015/04/workout-notes-2015-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2015/04/workout-notes-2015-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2015/04/workout-notes-2015-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2015/04/workout-notes-2015-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2015/04/workout-notes-2015-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2015/05/workout-notes-2015-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2015/05/workout-notes-2015-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2015/05/workout-notes-2015-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2015/05/workout-notes-2015-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2015/05/workout-notes-2015-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2015/06/workout-notes-2013-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2015/06/workout-notes-2015-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2015/07/workout-notes-2015-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2015/07/workout-notes-2015-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2015/07/workout-notes-2015-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2015/07/workout-notes-2015-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2015/07/workout-notes-2015-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2015/07/workout-notes-2015-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2015/08/workout-notes-2015-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2015/08/workout-notes-2015-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2015/08/workout-notes-2015-week-33.html ">33</a> * <a href="http://chrisjhughes.blogspot.com/2015/08/workout-notes-2015-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2015/09/workout-notes-2015-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2015/09/workout-notes-2015-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2015/09/workout-notes-2013-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2015/09/workout-notes-2015-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2015/10/workout-notes-2015-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2015/10/wrokout-notes-2015-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2015/10/workout-notes-2015-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2015/10/workout-notes-2015-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2015/10/workout-notes-2015-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2015/11/workout-notes-2015-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2015/11/workout-notes-2015-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2015/11/workout-notes-2015-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2015/11/workout-notes-2015-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2015/12/workout-notes-2015-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2015/12/workout-notes-2015-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2015/12/workout-notes-2015-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2015/12/workout-notes-2015-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2016/01/workout-notes-2015-week-52.html">52</a> * <a href="http://chrisjhughes.blogspot.com/2016/01/workout-notes-2015-week-53.html">53</a><br /><br />2014 Week <a href="http://chrisjhughes.blogspot.com/2014/01/workouts-2014-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2014/01/workout-notes-2014-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2014/01/workout-notes-2014-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2014/01/workout-notes-2014-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2014/02/workout-notes-2014-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2014/02/workout-notes-2014-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2014/02/workout-notes-2014-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2014/02/workout-notes-2014-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2014/03/workout-notes-2014-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2014/03/workout-notes-2014-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2014/03/workout-notes-2014-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2014/03/workout-notes-2014-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2014/03/workout-notes-2014-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2014/04/workout-notes-2014-week-14.html">14</a> * <a ="http://chrisjhughes.blogspot.com/2014/04/workout-notes-2014-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2014/04/workout-notes-2014-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2014/04/workout-notes-2014-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2014/07/workout-notes-2014-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2014/07/workout-notes-2014-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2014/07/workout-notes-2014-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2014/07/workout-notes-2014-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2014/08/workout-notes-2014-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2014/11/workout-notes-2014-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2014/11/workout-notes-2014-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2014/11/workout-notes-2014-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2014/12/workout-notes-2014-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2014/12/workout-notes-2014-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2014/12/workout-notes-2014-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2014/12/workout-notes-2014-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2014/12/workout-notes-2014-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2014/12/workout-notes-2014-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2014/12/workout-notes-2014-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2015/01/workout-notes-2014-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2015/01/workout-notes-2014-week-52.html">52</a><br /><br />2013 Week <a href="http://chrisjhughes.blogspot.com/2013/01/workout-notes-2013-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2013/01/workout-notes-2013-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2013/01/workout-notes-2013-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2013/01/workout-notes-2013-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2013/02/workout-notes-2013-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2013/02/workout-notes-2013-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2013/02/workout-notes-2013-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2013/02/workout-notes-2013-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2013/03/workout-notes-2013-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2013/03/workout-notes-2013-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2013/03/workout-notes-2013-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2013/04/workout-notes-2013-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2013/04/workout-notes-2013-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2013/04/workout-notes-2012-week-14.html63.8">14</a> * <a href="http://chrisjhughes.blogspot.com/2013/04/workout-notes-2013-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2013/04/workout-notes-2013-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2013/04/workout-notes-2013-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2013/05/workout-notes-2013-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2013/05/workout-notes-2013-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2013/05/workout-notes-2013-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2013/05/workout-notes-2013-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2013/06/workout-notes-2013-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2013/06/workout-notes-2013-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2013/06/workout-notes-2013-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2013/06/workout-notes-2013-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2013/07/workout-notes-2013-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2013/07/workout-notes-2013-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2013/07/workout-notes-2013-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2013/07/workout-notes-2013-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2013/08/workout-notes-2013-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2013/08/workout-notes-2013-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2013/08/workout-notes-2013-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2013/08/workout-notes-2013-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2013/08/workout-notes-2013-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2013/09/workout-notes-2013-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2013/09/workout-notes-2013-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2013/09/workout-notes-2013-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2013/09/workout-notes-2013-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2013/10/workout-notes-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2013/10/workout-notes-2013-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2013/10/workout-notes-2013-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2013/10/workout-notes-2013-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2013/10/workout-notes-2013-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2013/11/workout-notes-2013-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2013/11/workout-notes-2013-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2013/11/workout-notes-2013-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2013/11/workout-notes-2013-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2013/12/workout-notes-2013-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2013/12/workout-notes-2013-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2013/12/workout-notes-2013-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2013/12/workout-notes-2013-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2014/01/workout-notes-2013-week-52.html">52</a><br /><br />2012 Week <a href="http://chrisjhughes.blogspot.com/2012/01/workout-notes-2012-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2012/01/workout-notes-2012-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2012/01/workout-notes-2012-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2012/01/workout-notes-2012-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2012/02/workout-notes-2012-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2012/02/workout-notes-2012-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2012/02/workout-notes-2012-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2012/03/workout-notes-2012-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2012/03/workout-notes-2012-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2012/03/workout-notes-2012-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2012/03/workout-notes-2012-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2012/04/workout-notes-2012-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2012/04/workout-notes-2012-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2012/04/workout-notes-2012-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2012/04/workout-notes-2012-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2012/05/workout-notes-2012-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2012/05/workout-notes-2012-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2012/05/workout-notes-2012-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2012/05/workout-notes-2012-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2012/05/workout-notes-2012-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2012/05/workout-notes-2012-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2012/06/workout-notes-2012-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2012/06/workout-notes-2012-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2012/06/workout-notes-2012-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2012/07/workout-notes-2012-week--25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2012/07/workout-notes-2012-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2012/07/workout-notes-2012-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2012/07/workout-notes-2012-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2012/07/workout-notes-2012-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2012/08/workout-notes-2012-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2012/08/workout-notes-2012-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2012/08/workout-notes-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2012/08/workout-notes-2012-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2012/09/workout-notes-2012-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2012/09/workout-notes-2012-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2012/09/workout-notes-2012-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2012/09/workout-notes-2012-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2012/09/workout-notes-2012-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2012/10/workout-notes-2012-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2012/10/workout-notes-2012-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2012/10/workout-notes-2012-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2012/10/workout-notes-2012-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2012/10/workout-notes-2012-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2012/11/workout-notes-2012-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2012/11/workout-notes-2012-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2012/11/workout-notes-2012-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2012/12/workout-notes-2012-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2012/12/workout-notes-2012-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2012/12/workout-notes-2012-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2012/12/workout-notes-2012-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2012/12/workout-notes-2012-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2012/12/workout-notes-2012-week-52.html">52</a><br /><br />2011 Week <a href="http://chrisjhughes.blogspot.com/2011/01/workout-notes-2011-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2011/01/workout-notes-2011-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2011/01/workout-notes-2011-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2011/01/workout-notes-2011-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2011/01/workout-notes-2011-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2011/02/workout-notes-2011-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2011/02/workout-notes-2011-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2011/02/workout-notes-2011-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2011/02/workout-notes-2011-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2011/03/workout-notes-2011-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2011/03/workout-notes-2011-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2011/03/workout-notes-2011-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2011/03/workout-notes-2011-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2011/04/workout-notes-2011-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2011/04/workout-notes-2011-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2011/04/workout-notes-2011-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2011/04/workout-notes-2011-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2011/05/workout-notes-2011-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2011/05/workout-notes-2011-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2011/05/workout-notes-2011-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2011/05/workout-notes-2011-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2011/05/workout-notes-2011-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2011/06/workout-notes-2011-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2011/06/workout-notes-2011-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2011/06/workout-notes-2011-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2011/06/workout-notes-2011-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2011/07/workout-notes-2011-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2011/07/workout-notes-2011-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2011/07/workout-notes-2011-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2011/07/workout-notes-2011-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2011/08/workout-notes-2011-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2011/08/workout-notes-2011-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2011/08/workout-notes-2011-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2011/08/workout-notes-2011-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2011/08/workout-notes-2011-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2011/09/workout-notes-2011-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2011/09/workout-notes-2011-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2011/09/workout-notes-2011-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2011/09/workout-notes-2011-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2011/10/workout-notes-2011-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2011/10/workout-notes-2011-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2011/10/workout-notes-2011-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2011/10/workout-notes-2011-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2011/10/workout-notes-2011-week-43_25.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2011/11/workout-notes-2011-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2011/11/workout-notes-2011-week-40.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2011/11/workout-notes-2011-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2011/11/workout-notes-2011-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2011/12/workout-notes-2011-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2011/12/workout-notes-2011-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2011/12/workout-notes-2011-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2011/12/workout-notes-2011-week-52.html">52</a> * <a href="http://chrisjhughes.blogspot.com/2012/01/workout-notes-2011-week-53.html">53</a><br /><br />2010 Week <a href="http://chrisjhughes.blogspot.com/2010/01/workout-notes-2010-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2010/01/workout-notes-2010-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2010/01/workout-notes-2010-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2010/01/workout-notes-2010-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2010/01/workout-notes-2010-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2010/02/workout-notes-2010-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2010/02/workout-notes-2010-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2010/02/workout-notes-2010-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2010/02/workout-notes-2010-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2010/03/workout-notes-2010-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2010/03/workout-notes-2010-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2010/03/workout-notes-2010-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2010/03/workout-notes-2010-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2010/04/workout-notes-2010-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2010/04/workout-notes-2010-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2010/04/workout-notes-2010-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2010/04/workout-notes-2010-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2010/05/workout-notes-2010-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2010/05/workout-notes-2010-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2010/05/workout-notes-2010-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2010/05/workout-notes-2010-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2010/05/workout-notes-2010-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2010/06/workout-notes-2010-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2010/06/workout-notes-2010-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2010/06/workout-notes-2010-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2010/07/workout-notes-2010-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2010/07/workout-notes-2010-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2010/07/workout-notes-2010-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2010/07/workout-notes-2010-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2010/07/workout-notes-2010-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2010/07/workout-notes-2010-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2010/08/workout-notes-2010-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2010/08/workout-notes-2010-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2010/08/workout-notes-2010-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2010/08/workout-notes-2010-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2010/09/workout-notes-2010-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2010/09/workout-notes-2010-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2010/09/workout-notes-2010-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2010/09/workout-notes-2010-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2010/10/workout-notes-2010-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2010/10/workout-notes-2010-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2010/10/workout-notes-2010-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2010/10/workout-notes-2010-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2010/10/workout-notes-2010-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2010/11/workout-notes-2010-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2010/11/workout-notes-2010-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2010/11/workout-notes-2010-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2010/11/workout-notes-2010-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2010/12/workout-notes-2010-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2010/12/workout-notes-2010-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2010/12/workout-notes-2010-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2010/12/workout-notes-2010-week-52.html">52</a><br /><br />2009 Week <a href="http://chrisjhughes.blogspot.com/2009/01/workout-notes-2009-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2009/01/workout-notes-2008-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2009/01/workout-notes-2009-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2009/01/workout-notes-2009-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2009/02/this-was-tough-week-as-i-had-four-hotel.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2009/02/workout-notes-2009-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2009/02/workout-notes-2009-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2009/02/workout-notes-2009-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2009/03/workout-notes-2009-week-9.html">9 </a>* <a href="http://chrisjhughes.blogspot.com/2009/03/workout-notes-2009-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2009/03/workout-notes-2009-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2009/03/workout-notes-2009-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2009/03/workout-notes-2009-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2009/04/workout-notes-2009-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2009/04/workouts-2009-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2009/04/workout-notes-2009-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2009/04/workouts.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2009/04/workouts-2009-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2009/05/workout-notes-2009-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2009/05/workout-notes-2009-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2009/05/workout-notes-2009-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2009/05/workout-notes-2009-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2009/06/workout-notes-2009-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2009/06/workout-notes-2009-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2009/07/workout-notes-2009-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2009/07/workout-notes-2009-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2009/07/workout-notes-2009-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2009/07/workout-notes-2009-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2009/07/workout-notes-2009-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2009/07/workout-notes-2009-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2009/08/workout-notes-2009-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2009/08/workout-notes-2009-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2009/08/workout-notes-2009-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2009/08/workout-notes-2009-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2009/08/workout-notes-2009-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2009/08/workout-notes-2009-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2009/09/workout-notes-2009-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2009/09/workout-notes-2009-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2009/10/workout-notes-2009-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2009/10/workout-notes-2009-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2009/10/workout-notes-2009-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2009/10/workout-notes-2009-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2009/10/workout-notes-2009-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2009/11/workout-notes-2009-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2009/11/workout-notes-2009-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2009/11/workout-notes-2009-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2009/11/workout-notes-2009-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2009/11/workout-notes-2009-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2009/12/workout-notes-2009-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2010/01/workout-notes-2009-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2009/12/workout-notes-2009-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2010/01/workout-notes-2009-week-52.html">52</a><br /><br />2008 Week <a href="http://chrisjhughes.blogspot.com/2008/01/workout-notes-2008-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2008/01/workout-notes-2008-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2008/01/workout-notes-2008-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2008/01/workout-notes-2008-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2008/02/workout-notes-2008-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2008/02/workout-notes-2008-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2008/02/workout-notes-2008-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2008/03/workout-notes-2008-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2008/03/workout-notes-2008-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2008/03/workout-notes-2008-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2008/03/workout-notes-2008-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2008/03/workout-notes-2008-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2008/04/workout-notes-2008-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2008/04/workout-notes-2008-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2008/04/workout-notes-2008-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2008/04/workout-notes-2008-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2008/04/workout-notes-2008-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2008/05/workout-notes-2008-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2008/05/workout-notes-2008-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2008/05/workout-notes-2008-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2008/05/workout-notes-2008-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2008/06/workout-notes-2008-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2008/06/workout-notes-2008-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2008/07/workout-notes-2008-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2008/07/workout-notes-2008-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2008/07/workout-notes-2008-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2008/07/workout-notes-2008-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2008/07/workout-notes-2008-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2008/08/workout-notes-2008-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2008/08/workout-notes-2008-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2008/08/workout-notes-2008-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2008/08/workout-notes-2008-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2008/08/workout-notes-2008-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2008/09/workout-notes-2008-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2008/09/workout-notes-2008-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2008/09/workout-notes-2008-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2008/09/workout-notes-2008-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2008/09/workout-notes-2008-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2008/10/workout-notes-2008-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2008/10/workout-notes-2008-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2008/10/workout-notes-2008-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2008/10/workout-notes-2008-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2008/10/workout-notes-2008-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2008/11/workout-notes-2008-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2008/11/workout-notes-2008-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2008/11/workout-notes-2008-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2008/11/workout-notes-2008-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2008/12/workout-notes-2008-week-48-turkey-week.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2008/12/workout-notes-2008-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2008/12/workout-notes-2008-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2008/12/workout-notes-2008-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2009/01/workout-notes-2008-week-52.html">52</a><br /><br /><br />--- <br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br />Chris Hugheshttp://www.blogger.com/profile/10779191794271907992noreply@blogger.com0tag:blogger.com,1999:blog-9353011.post-54016576134447312552018-05-06T16:49:00.000-05:002018-05-06T16:49:07.342-05:00Workout Notes 2018 Week 16<img src="https://farm1.staticflickr.com/973/27923206458_fb306286a0_o_d.png" Height ="50%"/><br /><i>More from Galveston</i><br /><br />Felt much better this week!<br /><br /><b>Monday Apr 16</b><br /><br />Tuna Challenge #39 - <a href="https://docs.google.com/document/d/1MBcNp1Xwb9uczeylw3erChYaW4L3YUPY0sVgg6YYptk/edit?usp=sharing">Swim 246 </a>- 2000M Swim (164)<br /><br /><b>Tuesday Apr 17:</b><br /><br /><a href="https://www.strava.com/activities/1514682945">Breck Intervals </a>- 31.2 Miles Bike<br /><br /><b>Wednesday Apr 18:</b><br /><br />AM: Tuna Challenge #40 - <a href="https://docs.google.com/document/d/1qhFiSJS-3o99d3DorLQG0QD9LamaXo5ILvgjVZ2A2tw/edit?usp=sharing">Swim 247</a> - 3200M Swim (164)<br /><br />PM: <a href="https://www.strava.com/activities/1517051874">Plano </a>- 8 Miles Run<br /><br /><b>Thursday Apr 19:</b><br /><br />Carp Park - 16x30 - 7.9 miles run(162)<br /><br /><b>Friday Mar Apr 20:</b><br /><br />Tuna Challenge #41 - <a href="https://docs.google.com/document/d/194bTH9p1QNSS_bl0wWh_kzU8hqfhOvjOqYrWqfDajas/edit?usp=sharing">Swim 248 </a>- 3200M Swim (162)<br /><br /><b>Saturday Apr 21:</b><br /><br /><a href="https://www.strava.com/activities/1522220009">Breck - w/The Moose</a> - 4.4 Miles Run<br /><br /><a href="https://www.strava.com/activities/1522427275">Richardson Loop</a> - 8 Miles Run<br /><br /><b>Sunday Apr 22:</b><br /><br /><a href="https://www.strava.com/activities/1525044207">FMF Ride </a>- 60.1 Miles Bike<br /><br />---<br />Weight: 162-164<br /><br />Total for the week:<br />Run - 28.3 Miles<br />Bike - 91.3 Miles<br />Swim - 8400 Meters<br /><br />Apr Total<br />Run - 81 Miles<br />Bike - 225.4 Miles<br />Swim - 25800 Meters<br /><br /><br />2018 Week <a href="http://chrisjhughes.blogspot.com/2018/01/workout-notes-2018-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2018/01/workout-notes-2018-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2018/01/workout-notes-2018-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2018/01/workout-notes-2018-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2018/03/workout-notes-2018-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2018/03/workout-notes-2018-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2018/04/workout-notes-2018-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2018/05/workout-notes-2018-week-15.html">15</a><br /><br />2017 Week <a href="http://chrisjhughes.blogspot.com/2017/01/workout-notes-2017-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2017/02/workout-notes-2017-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2017/02/workout-notes-2017-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2017/02/workout-notes-2017-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2017/04/workout-notes-2017-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2017/04/workout-notes-2017-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2017/04/workout-notes-2017-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2017/04/workout-notes-2017-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2017/04/workout-notes-2017-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2017/04/workout-notes-2017-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2017/04/workout-notes-2017-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2017/05/workout-notes-2017-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2017/06/workout-notes-2017-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2017/06/workout-notes-2017-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2017/06/workout-notes-2017-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2017/06/workout-notes-2017-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2017/06/workout-notes-2017-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2017/06/workout-notes-2017-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2017/07/workout-notes-2017-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2017/08/workout-notes-2017-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2017/08/workout-notes-2017-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2017/08/workout-notes-2017-wy-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2017/08/workout-notes-2017-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2017/09/workout-notes-2017-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2017/09/workout-notes-2017-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2017/09/workout-notes-2017-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2017/09/workout-notes-2017-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2017/09/workout-notes-2017-week-34.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2017/09/workout-notes-2017-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2017/09/workout-notes-2017-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2017/12/workout-notes-2017-week-52.html">52</a><br /><br />2016 Week <a href="http://chrisjhughes.blogspot.com/2016/01/workout-notes-2016-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2016/01/workout-notes-2016-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2016/01/workout-notes-2016-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2016/02/workout-notes-2016-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2016/02/workout-notes-2016-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2016/02/workout-notes-2016-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2016/03/workout-notes-2016-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2016/03/workout-notes-2016-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2016/03/workout-notes-2016-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2016/03/workout-notes-2016-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2016/03/workout-notes-2016-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2016/03/workout-notes-2016-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2016/04/workout-notes-2016-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2016/04/workout-notes-2016-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2016/04/workout-notes-2016-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2016/04/workout-notes-2016-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2016/05/workout-notes-2016-week-17.html">17</a> * <a href="https://www.blogger.com/profile/10779191794271907992">18</a> * <a href="http://chrisjhughes.blogspot.com/2016/05/workout-notes-2016-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2016/05/workout-notes-2016-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2016/05/workout-notes-2016-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2016/06/workout-notes-2016-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2016/06/workout-notes-2016-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2016/07/workout-notes-2016-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2016/07/workout-notes-2016-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2016/07/workout-notes-2016-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2016/07/workout-notes-2016-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2016/07/workout-notes-2016-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2016/08/workout-notes-2016-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2016/08/workout-notes-2016-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2016/08/workout-notes-2016-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2016/08/workout-notes-2016-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2016/08/workout-notes-2016-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2016/08/workout-notes-2016-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2016/09/workout-notes-2016-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2016/10/workout-notes-2016-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2016/10/workout-notes-2016-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2016/10/workout-notes-2016-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2016/10/workout-notes-2016-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2016/11/workout-notes-2016-week-40_6.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2016/11/workout-notes-2016-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2016/11/workout-notes-2016-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2016/11/workout-notes-2016-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2016/11/workout-notes-2016-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2016/11/workout-notes-2016-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2016/11/workout-notes-2016-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2016/12/workout-notes-2016-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2016/12/workout-notes-2016-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2016/12/workout-notes-2016-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2016/12/workout-notes-2016-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2016/12/workout-notes-2016-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2017/01/workout-notes-2016-week-52.html">52</a><br /><br />2015 Week <a href="http://chrisjhughes.blogspot.com/2015/01/workout-notes-2015-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2015/01/workout-notes-2015-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2015/01/workout-notes-2015-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2015/01/workout-notes-2015-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2015/02/workout-notes-2015-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2015/02/workout-notes-2015-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2015/02/workout-notes-2015-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2015/02/workout-notes-2015-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2015/03/workout-notes-2015-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2015/03/workout-notes-2015-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2015/03/workout-notes-2015-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2015/03/workout-notes-2015-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2015/04/workout-notes-2015-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2015/04/workout-notes-2015-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2015/04/workout-notes-2015-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2015/04/workout-notes-2015-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2015/04/workout-notes-2015-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2015/05/workout-notes-2015-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2015/05/workout-notes-2015-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2015/05/workout-notes-2015-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2015/05/workout-notes-2015-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2015/05/workout-notes-2015-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2015/06/workout-notes-2013-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2015/06/workout-notes-2015-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2015/07/workout-notes-2015-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2015/07/workout-notes-2015-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2015/07/workout-notes-2015-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2015/07/workout-notes-2015-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2015/07/workout-notes-2015-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2015/07/workout-notes-2015-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2015/08/workout-notes-2015-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2015/08/workout-notes-2015-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2015/08/workout-notes-2015-week-33.html ">33</a> * <a href="http://chrisjhughes.blogspot.com/2015/08/workout-notes-2015-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2015/09/workout-notes-2015-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2015/09/workout-notes-2015-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2015/09/workout-notes-2013-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2015/09/workout-notes-2015-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2015/10/workout-notes-2015-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2015/10/wrokout-notes-2015-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2015/10/workout-notes-2015-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2015/10/workout-notes-2015-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2015/10/workout-notes-2015-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2015/11/workout-notes-2015-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2015/11/workout-notes-2015-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2015/11/workout-notes-2015-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2015/11/workout-notes-2015-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2015/12/workout-notes-2015-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2015/12/workout-notes-2015-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2015/12/workout-notes-2015-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2015/12/workout-notes-2015-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2016/01/workout-notes-2015-week-52.html">52</a> * <a href="http://chrisjhughes.blogspot.com/2016/01/workout-notes-2015-week-53.html">53</a><br /><br />2014 Week <a href="http://chrisjhughes.blogspot.com/2014/01/workouts-2014-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2014/01/workout-notes-2014-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2014/01/workout-notes-2014-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2014/01/workout-notes-2014-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2014/02/workout-notes-2014-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2014/02/workout-notes-2014-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2014/02/workout-notes-2014-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2014/02/workout-notes-2014-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2014/03/workout-notes-2014-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2014/03/workout-notes-2014-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2014/03/workout-notes-2014-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2014/03/workout-notes-2014-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2014/03/workout-notes-2014-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2014/04/workout-notes-2014-week-14.html">14</a> * <a ="http://chrisjhughes.blogspot.com/2014/04/workout-notes-2014-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2014/04/workout-notes-2014-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2014/04/workout-notes-2014-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2014/06/workout-notes-2014-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2014/07/workout-notes-2014-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2014/07/workout-notes-2014-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2014/07/workout-notes-2014-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2014/07/workout-notes-2014-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2014/08/workout-notes-2014-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2014/10/workout-notes-2014-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2014/11/workout-notes-2014-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2014/11/workout-notes-2014-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2014/11/workout-notes-2014-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2014/12/workout-notes-2014-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2014/12/workout-notes-2014-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2014/12/workout-notes-2014-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2014/12/workout-notes-2014-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2014/12/workout-notes-2014-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2014/12/workout-notes-2014-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2014/12/workout-notes-2014-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2015/01/workout-notes-2014-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2015/01/workout-notes-2014-week-52.html">52</a><br /><br />2013 Week <a href="http://chrisjhughes.blogspot.com/2013/01/workout-notes-2013-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2013/01/workout-notes-2013-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2013/01/workout-notes-2013-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2013/01/workout-notes-2013-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2013/02/workout-notes-2013-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2013/02/workout-notes-2013-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2013/02/workout-notes-2013-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2013/02/workout-notes-2013-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2013/03/workout-notes-2013-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2013/03/workout-notes-2013-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2013/03/workout-notes-2013-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2013/04/workout-notes-2013-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2013/04/workout-notes-2013-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2013/04/workout-notes-2012-week-14.html63.8">14</a> * <a href="http://chrisjhughes.blogspot.com/2013/04/workout-notes-2013-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2013/04/workout-notes-2013-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2013/04/workout-notes-2013-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2013/05/workout-notes-2013-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2013/05/workout-notes-2013-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2013/05/workout-notes-2013-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2013/05/workout-notes-2013-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2013/06/workout-notes-2013-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2013/06/workout-notes-2013-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2013/06/workout-notes-2013-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2013/06/workout-notes-2013-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2013/07/workout-notes-2013-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2013/07/workout-notes-2013-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2013/07/workout-notes-2013-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2013/07/workout-notes-2013-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2013/08/workout-notes-2013-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2013/08/workout-notes-2013-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2013/08/workout-notes-2013-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2013/08/workout-notes-2013-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2013/08/workout-notes-2013-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2013/09/workout-notes-2013-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2013/09/workout-notes-2013-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2013/09/workout-notes-2013-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2013/09/workout-notes-2013-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2013/10/workout-notes-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2013/10/workout-notes-2013-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2013/10/workout-notes-2013-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2013/10/workout-notes-2013-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2013/10/workout-notes-2013-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2013/11/workout-notes-2013-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2013/11/workout-notes-2013-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2013/11/workout-notes-2013-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2013/11/workout-notes-2013-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2013/12/workout-notes-2013-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2013/12/workout-notes-2013-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2013/12/workout-notes-2013-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2013/12/workout-notes-2013-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2014/01/workout-notes-2013-week-52.html">52</a><br /><br />2012 Week <a href="http://chrisjhughes.blogspot.com/2012/01/workout-notes-2012-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2012/01/workout-notes-2012-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2012/01/workout-notes-2012-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2012/01/workout-notes-2012-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2012/02/workout-notes-2012-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2012/02/workout-notes-2012-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2012/02/workout-notes-2012-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2012/03/workout-notes-2012-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2012/03/workout-notes-2012-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2012/03/workout-notes-2012-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2012/03/workout-notes-2012-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2012/04/workout-notes-2012-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2012/04/workout-notes-2012-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2012/04/workout-notes-2012-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2012/04/workout-notes-2012-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2012/05/workout-notes-2012-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2012/05/workout-notes-2012-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2012/05/workout-notes-2012-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2012/05/workout-notes-2012-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2012/05/workout-notes-2012-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2012/05/workout-notes-2012-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2012/06/workout-notes-2012-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2012/06/workout-notes-2012-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2012/06/workout-notes-2012-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2012/07/workout-notes-2012-week--25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2012/07/workout-notes-2012-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2012/07/workout-notes-2012-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2012/07/workout-notes-2012-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2012/07/workout-notes-2012-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2012/08/workout-notes-2012-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2012/08/workout-notes-2012-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2012/08/workout-notes-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2012/08/workout-notes-2012-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2012/09/workout-notes-2012-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2012/09/workout-notes-2012-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2012/09/workout-notes-2012-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2012/09/workout-notes-2012-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2012/09/workout-notes-2012-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2012/10/workout-notes-2012-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2012/10/workout-notes-2012-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2012/10/workout-notes-2012-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2012/10/workout-notes-2012-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2012/10/workout-notes-2012-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2012/11/workout-notes-2012-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2012/11/workout-notes-2012-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2012/11/workout-notes-2012-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2012/12/workout-notes-2012-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2012/12/workout-notes-2012-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2012/12/workout-notes-2012-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2012/12/workout-notes-2012-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2012/12/workout-notes-2012-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2012/12/workout-notes-2012-week-52.html">52</a><br /><br />2011 Week <a href="http://chrisjhughes.blogspot.com/2011/01/workout-notes-2011-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2011/01/workout-notes-2011-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2011/01/workout-notes-2011-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2011/01/workout-notes-2011-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2011/01/workout-notes-2011-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2011/02/workout-notes-2011-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2011/02/workout-notes-2011-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2011/02/workout-notes-2011-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2011/02/workout-notes-2011-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2011/03/workout-notes-2011-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2011/03/workout-notes-2011-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2011/03/workout-notes-2011-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2011/03/workout-notes-2011-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2011/04/workout-notes-2011-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2011/04/workout-notes-2011-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2011/04/workout-notes-2011-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2011/04/workout-notes-2011-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2011/05/workout-notes-2011-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2011/05/workout-notes-2011-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2011/05/workout-notes-2011-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2011/05/workout-notes-2011-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2011/05/workout-notes-2011-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2011/06/workout-notes-2011-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2011/06/workout-notes-2011-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2011/06/workout-notes-2011-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2011/06/workout-notes-2011-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2011/07/workout-notes-2011-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2011/07/workout-notes-2011-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2011/07/workout-notes-2011-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2011/07/workout-notes-2011-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2011/08/workout-notes-2011-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2011/08/workout-notes-2011-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2011/08/workout-notes-2011-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2011/08/workout-notes-2011-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2011/08/workout-notes-2011-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2011/09/workout-notes-2011-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2011/09/workout-notes-2011-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2011/09/workout-notes-2011-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2011/09/workout-notes-2011-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2011/10/workout-notes-2011-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2011/10/workout-notes-2011-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2011/10/workout-notes-2011-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2011/10/workout-notes-2011-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2011/10/workout-notes-2011-week-43_25.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2011/11/workout-notes-2011-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2011/11/workout-notes-2011-week-40.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2011/11/workout-notes-2011-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2011/11/workout-notes-2011-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2011/12/workout-notes-2011-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2011/12/workout-notes-2011-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2011/12/workout-notes-2011-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2011/12/workout-notes-2011-week-52.html">52</a> * <a href="http://chrisjhughes.blogspot.com/2012/01/workout-notes-2011-week-53.html">53</a><br /><br />2010 Week <a href="http://chrisjhughes.blogspot.com/2010/01/workout-notes-2010-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2010/01/workout-notes-2010-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2010/01/workout-notes-2010-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2010/01/workout-notes-2010-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2010/01/workout-notes-2010-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2010/02/workout-notes-2010-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2010/02/workout-notes-2010-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2010/02/workout-notes-2010-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2010/02/workout-notes-2010-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2010/03/workout-notes-2010-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2010/03/workout-notes-2010-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2010/03/workout-notes-2010-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2010/03/workout-notes-2010-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2010/04/workout-notes-2010-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2010/04/workout-notes-2010-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2010/04/workout-notes-2010-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2010/04/workout-notes-2010-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2010/05/workout-notes-2010-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2010/05/workout-notes-2010-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2010/05/workout-notes-2010-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2010/05/workout-notes-2010-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2010/05/workout-notes-2010-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2010/06/workout-notes-2010-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2010/06/workout-notes-2010-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2010/06/workout-notes-2010-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2010/07/workout-notes-2010-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2010/07/workout-notes-2010-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2010/07/workout-notes-2010-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2010/07/workout-notes-2010-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2010/07/workout-notes-2010-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2010/07/workout-notes-2010-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2010/08/workout-notes-2010-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2010/08/workout-notes-2010-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2010/08/workout-notes-2010-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2010/08/workout-notes-2010-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2010/09/workout-notes-2010-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2010/09/workout-notes-2010-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2010/09/workout-notes-2010-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2010/09/workout-notes-2010-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2010/10/workout-notes-2010-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2010/10/workout-notes-2010-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2010/10/workout-notes-2010-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2010/10/workout-notes-2010-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2010/10/workout-notes-2010-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2010/11/workout-notes-2010-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2010/11/workout-notes-2010-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2010/11/workout-notes-2010-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2010/11/workout-notes-2010-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2010/12/workout-notes-2010-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2010/12/workout-notes-2010-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2010/12/workout-notes-2010-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2010/12/workout-notes-2010-week-52.html">52</a><br /><br />2009 Week <a href="http://chrisjhughes.blogspot.com/2009/01/workout-notes-2009-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2009/01/workout-notes-2008-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2009/01/workout-notes-2009-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2009/01/workout-notes-2009-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2009/02/this-was-tough-week-as-i-had-four-hotel.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2009/02/workout-notes-2009-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2009/02/workout-notes-2009-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2009/02/workout-notes-2009-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2009/03/workout-notes-2009-week-9.html">9 </a>* <a href="http://chrisjhughes.blogspot.com/2009/03/workout-notes-2009-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2009/03/workout-notes-2009-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2009/03/workout-notes-2009-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2009/03/workout-notes-2009-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2009/04/workout-notes-2009-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2009/04/workouts-2009-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2009/04/workout-notes-2009-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2009/04/workouts.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2009/04/workouts-2009-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2009/05/workout-notes-2009-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2009/05/workout-notes-2009-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2009/05/workout-notes-2009-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2009/05/workout-notes-2009-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2009/06/workout-notes-2009-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2009/06/workout-notes-2009-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2009/07/workout-notes-2009-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2009/07/workout-notes-2009-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2009/07/workout-notes-2009-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2009/07/workout-notes-2009-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2009/07/workout-notes-2009-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2009/07/workout-notes-2009-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2009/08/workout-notes-2009-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2009/08/workout-notes-2009-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2009/08/workout-notes-2009-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2009/08/workout-notes-2009-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2009/08/workout-notes-2009-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2009/08/workout-notes-2009-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2009/09/workout-notes-2009-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2009/09/workout-notes-2009-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2009/10/workout-notes-2009-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2009/10/workout-notes-2009-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2009/10/workout-notes-2009-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2009/10/workout-notes-2009-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2009/10/workout-notes-2009-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2009/11/workout-notes-2009-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2009/11/workout-notes-2009-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2009/11/workout-notes-2009-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2009/11/workout-notes-2009-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2009/11/workout-notes-2009-week-48.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2009/12/workout-notes-2009-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2010/01/workout-notes-2009-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2009/12/workout-notes-2009-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2010/01/workout-notes-2009-week-52.html">52</a><br /><br />2008 Week <a href="http://chrisjhughes.blogspot.com/2008/01/workout-notes-2008-week-1.html">1</a> * <a href="http://chrisjhughes.blogspot.com/2008/01/workout-notes-2008-week-2.html">2</a> * <a href="http://chrisjhughes.blogspot.com/2008/01/workout-notes-2008-week-3.html">3</a> * <a href="http://chrisjhughes.blogspot.com/2008/01/workout-notes-2008-week-4.html">4</a> * <a href="http://chrisjhughes.blogspot.com/2008/02/workout-notes-2008-week-5.html">5</a> * <a href="http://chrisjhughes.blogspot.com/2008/02/workout-notes-2008-week-6.html">6</a> * <a href="http://chrisjhughes.blogspot.com/2008/02/workout-notes-2008-week-7.html">7</a> * <a href="http://chrisjhughes.blogspot.com/2008/03/workout-notes-2008-week-8.html">8</a> * <a href="http://chrisjhughes.blogspot.com/2008/03/workout-notes-2008-week-9.html">9</a> * <a href="http://chrisjhughes.blogspot.com/2008/03/workout-notes-2008-week-10.html">10</a> * <a href="http://chrisjhughes.blogspot.com/2008/03/workout-notes-2008-week-11.html">11</a> * <a href="http://chrisjhughes.blogspot.com/2008/03/workout-notes-2008-week-12.html">12</a> * <a href="http://chrisjhughes.blogspot.com/2008/04/workout-notes-2008-week-13.html">13</a> * <a href="http://chrisjhughes.blogspot.com/2008/04/workout-notes-2008-week-14.html">14</a> * <a href="http://chrisjhughes.blogspot.com/2008/04/workout-notes-2008-week-15.html">15</a> * <a href="http://chrisjhughes.blogspot.com/2008/04/workout-notes-2008-week-16.html">16</a> * <a href="http://chrisjhughes.blogspot.com/2008/04/workout-notes-2008-week-17.html">17</a> * <a href="http://chrisjhughes.blogspot.com/2008/05/workout-notes-2008-week-18.html">18</a> * <a href="http://chrisjhughes.blogspot.com/2008/05/workout-notes-2008-week-19.html">19</a> * <a href="http://chrisjhughes.blogspot.com/2008/05/workout-notes-2008-week-20.html">20</a> * <a href="http://chrisjhughes.blogspot.com/2008/05/workout-notes-2008-week-21.html">21</a> * <a href="http://chrisjhughes.blogspot.com/2008/06/workout-notes-2008-week-22.html">22</a> * <a href="http://chrisjhughes.blogspot.com/2008/06/workout-notes-2008-week-23.html">23</a> * <a href="http://chrisjhughes.blogspot.com/2008/07/workout-notes-2008-week-24.html">24</a> * <a href="http://chrisjhughes.blogspot.com/2008/07/workout-notes-2008-week-25.html">25</a> * <a href="http://chrisjhughes.blogspot.com/2008/07/workout-notes-2008-week-26.html">26</a> * <a href="http://chrisjhughes.blogspot.com/2008/07/workout-notes-2008-week-27.html">27</a> * <a href="http://chrisjhughes.blogspot.com/2008/07/workout-notes-2008-week-28.html">28</a> * <a href="http://chrisjhughes.blogspot.com/2008/08/workout-notes-2008-week-29.html">29</a> * <a href="http://chrisjhughes.blogspot.com/2008/08/workout-notes-2008-week-30.html">30</a> * <a href="http://chrisjhughes.blogspot.com/2008/08/workout-notes-2008-week-31.html">31</a> * <a href="http://chrisjhughes.blogspot.com/2008/08/workout-notes-2008-week-32.html">32</a> * <a href="http://chrisjhughes.blogspot.com/2008/08/workout-notes-2008-week-33.html">33</a> * <a href="http://chrisjhughes.blogspot.com/2008/09/workout-notes-2008-week-34.html">34</a> * <a href="http://chrisjhughes.blogspot.com/2008/09/workout-notes-2008-week-35.html">35</a> * <a href="http://chrisjhughes.blogspot.com/2008/09/workout-notes-2008-week-36.html">36</a> * <a href="http://chrisjhughes.blogspot.com/2008/09/workout-notes-2008-week-37.html">37</a> * <a href="http://chrisjhughes.blogspot.com/2008/09/workout-notes-2008-week-38.html">38</a> * <a href="http://chrisjhughes.blogspot.com/2008/10/workout-notes-2008-week-39.html">39</a> * <a href="http://chrisjhughes.blogspot.com/2008/10/workout-notes-2008-week-40.html">40</a> * <a href="http://chrisjhughes.blogspot.com/2008/10/workout-notes-2008-week-41.html">41</a> * <a href="http://chrisjhughes.blogspot.com/2008/10/workout-notes-2008-week-42.html">42</a> * <a href="http://chrisjhughes.blogspot.com/2008/10/workout-notes-2008-week-43.html">43</a> * <a href="http://chrisjhughes.blogspot.com/2008/11/workout-notes-2008-week-44.html">44</a> * <a href="http://chrisjhughes.blogspot.com/2008/11/workout-notes-2008-week-45.html">45</a> * <a href="http://chrisjhughes.blogspot.com/2008/11/workout-notes-2008-week-46.html">46</a> * <a href="http://chrisjhughes.blogspot.com/2008/11/workout-notes-2008-week-47.html">47</a> * <a href="http://chrisjhughes.blogspot.com/2008/12/workout-notes-2008-week-48-turkey-week.html">48</a> * <a href="http://chrisjhughes.blogspot.com/2008/12/workout-notes-2008-week-49.html">49</a> * <a href="http://chrisjhughes.blogspot.com/2008/12/workout-notes-2008-week-50.html">50</a> * <a href="http://chrisjhughes.blogspot.com/2008/12/workout-notes-2008-week-51.html">51</a> * <a href="http://chrisjhughes.blogspot.com/2009/01/workout-notes-2008-week-52.html">52</a><br /><br /><br />--- <br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br />Chris Hugheshttp://www.blogger.com/profile/10779191794271907992noreply@blogger.com0