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	<title>Feeding Our Flamingos</title>
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	<link>https://feedingourflamingos.com</link>
	<description>Healthy &#38; delicious frugal meals for busy families</description>
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	<url>https://feedingourflamingos.com/wp-content/uploads/2018/03/cropped-favicon-32x32.png</url>
	<title>Feeding Our Flamingos</title>
	<link>https://feedingourflamingos.com</link>
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	<item>
		<title>The Most Important List You Need for Quick and Easy Meals</title>
		<link>https://feedingourflamingos.com/pantry-staples-list/</link>
					<comments>https://feedingourflamingos.com/pantry-staples-list/#respond</comments>
		
		<dc:creator><![CDATA[Charlee Flaminio]]></dc:creator>
		<pubDate>Sat, 26 Mar 2022 21:30:16 +0000</pubDate>
				<category><![CDATA[Grocery Budget]]></category>
		<category><![CDATA[Kitchen Organization]]></category>
		<category><![CDATA[Meal Planning]]></category>
		<category><![CDATA[meal planning printables]]></category>
		<category><![CDATA[simple meals]]></category>
		<guid isPermaLink="false">https://feedingourflamingos.com/?p=9689</guid>

					<description><![CDATA[<img width="1024" height="1024" src="https://feedingourflamingos.com/wp-content/uploads/2022/03/pantry-staples-list-main-image-1024x1024.jpg" class="attachment-large size-large wp-post-image" alt="" srcset="https://feedingourflamingos.com/wp-content/uploads/2022/03/pantry-staples-list-main-image-1024x1024.jpg 1024w, https://feedingourflamingos.com/wp-content/uploads/2022/03/pantry-staples-list-main-image-500x500.jpg 500w, https://feedingourflamingos.com/wp-content/uploads/2022/03/pantry-staples-list-main-image-150x150.jpg 150w, https://feedingourflamingos.com/wp-content/uploads/2022/03/pantry-staples-list-main-image-768x768.jpg 768w, https://feedingourflamingos.com/wp-content/uploads/2022/03/pantry-staples-list-main-image.jpg 1080w" sizes="(max-width: 1024px) 100vw, 1024px" /><p>A pantry staples list is perfect for keeping a well-stocked pantry that in turn helps you make fast and easy meals. Find out how simple it is to make one… I want you to imagine yourself on your busiest weekday, particularly right before dinner. Instead of grabbing something quick from Chick-fil-A, you come home and<a class="more-link" href="https://feedingourflamingos.com/pantry-staples-list/" rel="nofollow">Continue Reading..</a></p>
<p>The post <a rel="nofollow" href="https://feedingourflamingos.com/pantry-staples-list/">The Most Important List You Need for Quick and Easy Meals</a> appeared first on <a rel="nofollow" href="https://feedingourflamingos.com">Feeding Our Flamingos</a>.</p>
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			</item>
		<item>
		<title>Quick and Easy Weeknight Meal: Kielbasa and Cabbage</title>
		<link>https://feedingourflamingos.com/kielbasa-and-cabbage-meal/</link>
					<comments>https://feedingourflamingos.com/kielbasa-and-cabbage-meal/#respond</comments>
		
		<dc:creator><![CDATA[Charlee Flaminio]]></dc:creator>
		<pubDate>Sat, 29 Jan 2022 13:00:51 +0000</pubDate>
				<category><![CDATA[All Ages]]></category>
		<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Easy Recipes]]></category>
		<category><![CDATA[Feeding the Family]]></category>
		<category><![CDATA[Food Prep]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Kid-approved]]></category>
		<category><![CDATA[Kids (4-12 yrs)]]></category>
		<category><![CDATA[Picky Eaters]]></category>
		<category><![CDATA[Quick]]></category>
		<category><![CDATA[Tasty]]></category>
		<category><![CDATA[Toddlers (1-3 yrs)]]></category>
		<category><![CDATA[save time in the kitchen]]></category>
		<category><![CDATA[simple meals]]></category>
		<category><![CDATA[winter cooking]]></category>
		<guid isPermaLink="false">https://feedingourflamingos.com/?p=9634</guid>

					<description><![CDATA[<img width="1024" height="1024" src="https://feedingourflamingos.com/wp-content/uploads/2022/01/kielbasa-and-cabbage-main-image-1024x1024.jpg" class="attachment-large size-large wp-post-image" alt="Kielbasa and Cabbage is an Eastern European (Polish) comfort dish. While the ingredients are simple and humble, the flavor is big. It&#039;s great for meal prep, picky eaters, and for a weeknight meal!" loading="lazy" srcset="https://feedingourflamingos.com/wp-content/uploads/2022/01/kielbasa-and-cabbage-main-image-1024x1024.jpg 1024w, https://feedingourflamingos.com/wp-content/uploads/2022/01/kielbasa-and-cabbage-main-image-500x500.jpg 500w, https://feedingourflamingos.com/wp-content/uploads/2022/01/kielbasa-and-cabbage-main-image-150x150.jpg 150w, https://feedingourflamingos.com/wp-content/uploads/2022/01/kielbasa-and-cabbage-main-image-768x768.jpg 768w, https://feedingourflamingos.com/wp-content/uploads/2022/01/kielbasa-and-cabbage-main-image.jpg 1080w" sizes="(max-width: 1024px) 100vw, 1024px" /><p>Have I got a super tasty and simple meal idea for you today! It&#8217;s a total breeze to pull together, plus it’s dairy-free and gluten-free. Let’s make some Kielbasa and Cabbage! Kielbasa and Cabbage with Mashed Potatoes and Applesauce Kielbasa and Cabbage is an Eastern European (Polish) comfort dish. While the ingredients are simple and<a class="more-link" href="https://feedingourflamingos.com/kielbasa-and-cabbage-meal/" rel="nofollow">Continue Reading..</a></p>
<p>The post <a rel="nofollow" href="https://feedingourflamingos.com/kielbasa-and-cabbage-meal/">Quick and Easy Weeknight Meal: Kielbasa and Cabbage</a> appeared first on <a rel="nofollow" href="https://feedingourflamingos.com">Feeding Our Flamingos</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Sweet Potato Muffins {Egg-Free, Dairy-Free} You Can Double and Freeze</title>
		<link>https://feedingourflamingos.com/sweet-potato-muffins-double-freeze/</link>
					<comments>https://feedingourflamingos.com/sweet-potato-muffins-double-freeze/#comments</comments>
		
		<dc:creator><![CDATA[Charlee Flaminio]]></dc:creator>
		<pubDate>Tue, 17 Aug 2021 04:00:48 +0000</pubDate>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Easy Recipes]]></category>
		<category><![CDATA[Feeding the Family]]></category>
		<category><![CDATA[Food Prep Ideas and Tutorials]]></category>
		<category><![CDATA[Freezer Cooking]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Kid-approved]]></category>
		<category><![CDATA[Kids (4-12 yrs)]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Tasty]]></category>
		<category><![CDATA[Toddlers (1-3 yrs)]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[fall cooking]]></category>
		<category><![CDATA[save time in the kitchen]]></category>
		<guid isPermaLink="false">https://feedingourflamingos.com/?p=9595</guid>

					<description><![CDATA[<img width="1024" height="1024" src="https://feedingourflamingos.com/wp-content/uploads/2021/08/sweet-potato-muffins-breakfast-main-image-1024x1024.png" class="attachment-large size-large wp-post-image" alt="Whip up a big batch of these amazingly delicious egg-free and dairy-free sweet potato muffins and you’ll be set for the week or whenever you need an easy breakfast!" loading="lazy" srcset="https://feedingourflamingos.com/wp-content/uploads/2021/08/sweet-potato-muffins-breakfast-main-image-1024x1024.png 1024w, https://feedingourflamingos.com/wp-content/uploads/2021/08/sweet-potato-muffins-breakfast-main-image-500x500.png 500w, https://feedingourflamingos.com/wp-content/uploads/2021/08/sweet-potato-muffins-breakfast-main-image-150x150.png 150w, https://feedingourflamingos.com/wp-content/uploads/2021/08/sweet-potato-muffins-breakfast-main-image-768x768.png 768w, https://feedingourflamingos.com/wp-content/uploads/2021/08/sweet-potato-muffins-breakfast-main-image.png 1080w" sizes="(max-width: 1024px) 100vw, 1024px" /><p>How about a breakfast that’s simple, healthy, and tasty? Whip up a big batch of these amazingly delicious egg-free and dairy-free sweet potato muffins and you’ll be set for the week or whenever you need an easy breakfast! You’re about to run out the door to take your kids to school and realize breakfast didn’t<a class="more-link" href="https://feedingourflamingos.com/sweet-potato-muffins-double-freeze/" rel="nofollow">Continue Reading..</a></p>
<p>The post <a rel="nofollow" href="https://feedingourflamingos.com/sweet-potato-muffins-double-freeze/">Sweet Potato Muffins {Egg-Free, Dairy-Free} You Can Double and Freeze</a> appeared first on <a rel="nofollow" href="https://feedingourflamingos.com">Feeding Our Flamingos</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>How to Freeze Garlic and Why You’d Want to</title>
		<link>https://feedingourflamingos.com/how-to-freeze-garlic/</link>
					<comments>https://feedingourflamingos.com/how-to-freeze-garlic/#comments</comments>
		
		<dc:creator><![CDATA[Charlee Flaminio]]></dc:creator>
		<pubDate>Tue, 02 Mar 2021 06:00:09 +0000</pubDate>
				<category><![CDATA[Food Prep]]></category>
		<category><![CDATA[Freezer Cooking]]></category>
		<category><![CDATA[How to Freeze...]]></category>
		<category><![CDATA[Kitchen Hacks]]></category>
		<category><![CDATA[Kitchen Organization]]></category>
		<category><![CDATA[save time in the kitchen]]></category>
		<guid isPermaLink="false">https://feedingourflamingos.com/?p=9568</guid>

					<description><![CDATA[<img width="1024" height="1024" src="https://feedingourflamingos.com/wp-content/uploads/2021/02/freeze-garlic-main-image-1024x1024.jpg" class="attachment-large size-large wp-post-image" alt="" loading="lazy" srcset="https://feedingourflamingos.com/wp-content/uploads/2021/02/freeze-garlic-main-image-1024x1024.jpg 1024w, https://feedingourflamingos.com/wp-content/uploads/2021/02/freeze-garlic-main-image-500x500.jpg 500w, https://feedingourflamingos.com/wp-content/uploads/2021/02/freeze-garlic-main-image-150x150.jpg 150w, https://feedingourflamingos.com/wp-content/uploads/2021/02/freeze-garlic-main-image-768x768.jpg 768w, https://feedingourflamingos.com/wp-content/uploads/2021/02/freeze-garlic-main-image.jpg 1080w" sizes="(max-width: 1024px) 100vw, 1024px" /><p>What&#8217;s {one of} the best things to happen in a busy mama&#8217;s kitchen? You guessed it! Keeping minced garlic on hand at all times! Read on to learn how to freeze garlic. It&#8217;s a cinch and even easier to use it when you are cooking.  Fresh garlic lovers in the house, raise your hands! (GARLIC!<a class="more-link" href="https://feedingourflamingos.com/how-to-freeze-garlic/" rel="nofollow">Continue Reading..</a></p>
<p>The post <a rel="nofollow" href="https://feedingourflamingos.com/how-to-freeze-garlic/">How to Freeze Garlic and Why You’d Want to</a> appeared first on <a rel="nofollow" href="https://feedingourflamingos.com">Feeding Our Flamingos</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>5 Healthy, Easy, and Fun Halloween Recipes Kids Love</title>
		<link>https://feedingourflamingos.com/healthy-halloween-recipes-kids-love/</link>
					<comments>https://feedingourflamingos.com/healthy-halloween-recipes-kids-love/#comments</comments>
		
		<dc:creator><![CDATA[Charlee Flaminio]]></dc:creator>
		<pubDate>Sun, 25 Oct 2020 05:10:25 +0000</pubDate>
				<category><![CDATA[All Ages]]></category>
		<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[By Age]]></category>
		<category><![CDATA[Cooking with Kids]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Easy Recipes]]></category>
		<category><![CDATA[Feeding the Family]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Kid-approved]]></category>
		<category><![CDATA[Kids (4-12 yrs)]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Picky Eaters]]></category>
		<category><![CDATA[Quick]]></category>
		<category><![CDATA[Real Food]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Tasty]]></category>
		<category><![CDATA[Toddlers (1-3 yrs)]]></category>
		<category><![CDATA[fall cooking]]></category>
		<category><![CDATA[Halloween]]></category>
		<category><![CDATA[meal ideas]]></category>
		<guid isPermaLink="false">https://feedingourflamingos.com/?p=9540</guid>

					<description><![CDATA[<img width="1024" height="1024" src="https://feedingourflamingos.com/wp-content/uploads/2020/10/Halloween-food-recipes-family-meals-easy-healthy-fun-quick-snacks-lunch-dinner-kids-sandwiches-monsters-main-image-1024x1024.jpg" class="attachment-large size-large wp-post-image" alt="Give your kids what they want...Delicious AND healthy and definitely spooky Halloween food they will be so excited to eat! Try these 5 easy recipes for your fun Halloween festivities." loading="lazy" srcset="https://feedingourflamingos.com/wp-content/uploads/2020/10/Halloween-food-recipes-family-meals-easy-healthy-fun-quick-snacks-lunch-dinner-kids-sandwiches-monsters-main-image-1024x1024.jpg 1024w, https://feedingourflamingos.com/wp-content/uploads/2020/10/Halloween-food-recipes-family-meals-easy-healthy-fun-quick-snacks-lunch-dinner-kids-sandwiches-monsters-main-image-500x500.jpg 500w, https://feedingourflamingos.com/wp-content/uploads/2020/10/Halloween-food-recipes-family-meals-easy-healthy-fun-quick-snacks-lunch-dinner-kids-sandwiches-monsters-main-image-150x150.jpg 150w, https://feedingourflamingos.com/wp-content/uploads/2020/10/Halloween-food-recipes-family-meals-easy-healthy-fun-quick-snacks-lunch-dinner-kids-sandwiches-monsters-main-image-768x768.jpg 768w, https://feedingourflamingos.com/wp-content/uploads/2020/10/Halloween-food-recipes-family-meals-easy-healthy-fun-quick-snacks-lunch-dinner-kids-sandwiches-monsters-main-image.jpg 1080w" sizes="(max-width: 1024px) 100vw, 1024px" /><p>Give your kids what they want&#8230;Deliciously spooky (and healthy!) Halloween food they will be so excited to eat! Try these 5 easy recipes for your fun Halloween festivities. It&#8217;s that time of year when sweets and candy are on the rise while illness is also on the way up. While it&#8217;s fun to eat lots<a class="more-link" href="https://feedingourflamingos.com/healthy-halloween-recipes-kids-love/" rel="nofollow">Continue Reading..</a></p>
<p>The post <a rel="nofollow" href="https://feedingourflamingos.com/healthy-halloween-recipes-kids-love/">5 Healthy, Easy, and Fun Halloween Recipes Kids Love</a> appeared first on <a rel="nofollow" href="https://feedingourflamingos.com">Feeding Our Flamingos</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Pesto Pasta with Chicken and Deliciously Easy Sides</title>
		<link>https://feedingourflamingos.com/pesto-pasta-with-chicken-meal/</link>
					<comments>https://feedingourflamingos.com/pesto-pasta-with-chicken-meal/#comments</comments>
		
		<dc:creator><![CDATA[Charlee Flaminio]]></dc:creator>
		<pubDate>Tue, 22 Sep 2020 15:00:22 +0000</pubDate>
				<category><![CDATA[All Ages]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Easy Recipes]]></category>
		<category><![CDATA[Feeding the Family]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Kid-approved]]></category>
		<category><![CDATA[Kids (4-12 yrs)]]></category>
		<category><![CDATA[Quick]]></category>
		<category><![CDATA[Tasty]]></category>
		<category><![CDATA[meal ideas]]></category>
		<category><![CDATA[save time in the kitchen]]></category>
		<category><![CDATA[simple meals]]></category>
		<category><![CDATA[spring cooking]]></category>
		<category><![CDATA[summer cooking]]></category>
		<guid isPermaLink="false">https://feedingourflamingos.com/?p=9523</guid>

					<description><![CDATA[<img width="1024" height="1024" src="https://feedingourflamingos.com/wp-content/uploads/2020/09/pesto-pasta-title-1024x1024.jpg" class="attachment-large size-large wp-post-image" alt="Quick and easy meals: pesto pasta with chicken, artisan bread, veggies and dip, and a berry nutty chocolate treat" loading="lazy" srcset="https://feedingourflamingos.com/wp-content/uploads/2020/09/pesto-pasta-title-1024x1024.jpg 1024w, https://feedingourflamingos.com/wp-content/uploads/2020/09/pesto-pasta-title-500x500.jpg 500w, https://feedingourflamingos.com/wp-content/uploads/2020/09/pesto-pasta-title-150x150.jpg 150w, https://feedingourflamingos.com/wp-content/uploads/2020/09/pesto-pasta-title-768x768.jpg 768w, https://feedingourflamingos.com/wp-content/uploads/2020/09/pesto-pasta-title.jpg 1080w" sizes="(max-width: 1024px) 100vw, 1024px" /><p>How would you like to get this pesto pasta meal on the table in just 20 minutes? Read on to find out all the details for what you can make ahead, and get all the recipes I like to use for it as well. It is officially the first day of fall, and it really<a class="more-link" href="https://feedingourflamingos.com/pesto-pasta-with-chicken-meal/" rel="nofollow">Continue Reading..</a></p>
<p>The post <a rel="nofollow" href="https://feedingourflamingos.com/pesto-pasta-with-chicken-meal/">Pesto Pasta with Chicken and Deliciously Easy Sides</a> appeared first on <a rel="nofollow" href="https://feedingourflamingos.com">Feeding Our Flamingos</a>.</p>
]]></description>
		
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		<item>
		<title>BLTA Sandwiches with fresh fruit and salad</title>
		<link>https://feedingourflamingos.com/blta-sandwiches-meal/</link>
					<comments>https://feedingourflamingos.com/blta-sandwiches-meal/#respond</comments>
		
		<dc:creator><![CDATA[Charlee Flaminio]]></dc:creator>
		<pubDate>Sat, 19 Sep 2020 11:00:40 +0000</pubDate>
				<category><![CDATA[All Ages]]></category>
		<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Easy Recipes]]></category>
		<category><![CDATA[Feeding the Family]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Kid-approved]]></category>
		<category><![CDATA[Kids (4-12 yrs)]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Meal Planning]]></category>
		<category><![CDATA[Quick]]></category>
		<category><![CDATA[Tasty]]></category>
		<category><![CDATA[meal ideas]]></category>
		<category><![CDATA[save time in the kitchen]]></category>
		<category><![CDATA[simple meals]]></category>
		<category><![CDATA[summer cooking]]></category>
		<guid isPermaLink="false">https://feedingourflamingos.com/?p=9504</guid>

					<description><![CDATA[<img width="1024" height="1024" src="https://feedingourflamingos.com/wp-content/uploads/2020/09/BLTA-sandwiches-fruit-salad-1024x1024.jpg" class="attachment-large size-large wp-post-image" alt="Quick and easy meals: the classic BLT with avocado, paired with a quick salad kit and some seasonal fresh fruit and yogurt" loading="lazy" srcset="https://feedingourflamingos.com/wp-content/uploads/2020/09/BLTA-sandwiches-fruit-salad-1024x1024.jpg 1024w, https://feedingourflamingos.com/wp-content/uploads/2020/09/BLTA-sandwiches-fruit-salad-500x500.jpg 500w, https://feedingourflamingos.com/wp-content/uploads/2020/09/BLTA-sandwiches-fruit-salad-150x150.jpg 150w, https://feedingourflamingos.com/wp-content/uploads/2020/09/BLTA-sandwiches-fruit-salad-768x768.jpg 768w, https://feedingourflamingos.com/wp-content/uploads/2020/09/BLTA-sandwiches-fruit-salad.jpg 1080w" sizes="(max-width: 1024px) 100vw, 1024px" /><p>Need a super fast and easy meal idea today? Look no further than BLTA Sandwiches! It&#8217;s just the classic BLT with avocado added on for more nourishment and taste. Pair it with a quick salad kit and some seasonal fresh fruit and you&#8217;ve got yourself a rockin&#8217; meal. Read on for details on how to<a class="more-link" href="https://feedingourflamingos.com/blta-sandwiches-meal/" rel="nofollow">Continue Reading..</a></p>
<p>The post <a rel="nofollow" href="https://feedingourflamingos.com/blta-sandwiches-meal/">BLTA Sandwiches with fresh fruit and salad</a> appeared first on <a rel="nofollow" href="https://feedingourflamingos.com">Feeding Our Flamingos</a>.</p>
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		<item>
		<title>The 15-Minute Meal Prep Solution That&#8217;ll Free Up Your Weekends</title>
		<link>https://feedingourflamingos.com/15-minute-meal-prep-solution/</link>
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		<dc:creator><![CDATA[Charlee Flaminio]]></dc:creator>
		<pubDate>Thu, 16 Apr 2020 01:00:50 +0000</pubDate>
				<category><![CDATA[Food Prep]]></category>
		<category><![CDATA[Food Prep Basics]]></category>
		<category><![CDATA[batch cooking]]></category>
		<category><![CDATA[cooking tips]]></category>
		<category><![CDATA[food prep]]></category>
		<guid isPermaLink="false">https://feedingourflamingos.com/?p=9447</guid>

					<description><![CDATA[<img width="1024" height="1024" src="https://feedingourflamingos.com/wp-content/uploads/2020/04/15-min-meal-prep-main-image-1024x1024.jpg" class="attachment-large size-large wp-post-image" alt="" loading="lazy" srcset="https://feedingourflamingos.com/wp-content/uploads/2020/04/15-min-meal-prep-main-image-1024x1024.jpg 1024w, https://feedingourflamingos.com/wp-content/uploads/2020/04/15-min-meal-prep-main-image-500x500.jpg 500w, https://feedingourflamingos.com/wp-content/uploads/2020/04/15-min-meal-prep-main-image-150x150.jpg 150w, https://feedingourflamingos.com/wp-content/uploads/2020/04/15-min-meal-prep-main-image-768x768.jpg 768w, https://feedingourflamingos.com/wp-content/uploads/2020/04/15-min-meal-prep-main-image.jpg 1080w" sizes="(max-width: 1024px) 100vw, 1024px" /><p>Weekend meal prep can truly be a huge time-saver during the week. Maybe you&#8217;ve tried it, but it just didn&#8217;t work. If so, and you want a better solution, there’s something else you could try that’s less of a solid time commitment. It’s called daily meal prep, and all it takes is 15 minutes a<a class="more-link" href="https://feedingourflamingos.com/15-minute-meal-prep-solution/" rel="nofollow">Continue Reading..</a></p>
<p>The post <a rel="nofollow" href="https://feedingourflamingos.com/15-minute-meal-prep-solution/">The 15-Minute Meal Prep Solution That&#8217;ll Free Up Your Weekends</a> appeared first on <a rel="nofollow" href="https://feedingourflamingos.com">Feeding Our Flamingos</a>.</p>
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		<title>5 Easy 30-Minute Meal Ideas You Need to Try This Spring</title>
		<link>https://feedingourflamingos.com/easy-quick-spring-meals/</link>
					<comments>https://feedingourflamingos.com/easy-quick-spring-meals/#comments</comments>
		
		<dc:creator><![CDATA[Charlee Flaminio]]></dc:creator>
		<pubDate>Tue, 21 May 2019 20:35:37 +0000</pubDate>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[By Meal Type]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Easy Recipes]]></category>
		<category><![CDATA[Feeding the Family]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Kid-approved]]></category>
		<category><![CDATA[Quick]]></category>
		<category><![CDATA[Tasty]]></category>
		<category><![CDATA[family dinners]]></category>
		<category><![CDATA[meal ideas]]></category>
		<category><![CDATA[save time in the kitchen]]></category>
		<category><![CDATA[spring cooking]]></category>
		<guid isPermaLink="false">https://feedingourflamingos.com/?p=8999</guid>

					<description><![CDATA[<img width="1024" height="1024" src="https://feedingourflamingos.com/wp-content/uploads/2019/05/quick-spring-meals-main-image-1024x1024.jpg" class="attachment-large size-large wp-post-image" alt="Take a look at these 5 easy, quick, and customizable dinners that are perfect for spring weather and can be made as healthy as you’d like!" loading="lazy" srcset="https://feedingourflamingos.com/wp-content/uploads/2019/05/quick-spring-meals-main-image-1024x1024.jpg 1024w, https://feedingourflamingos.com/wp-content/uploads/2019/05/quick-spring-meals-main-image-150x150.jpg 150w, https://feedingourflamingos.com/wp-content/uploads/2019/05/quick-spring-meals-main-image-500x500.jpg 500w, https://feedingourflamingos.com/wp-content/uploads/2019/05/quick-spring-meals-main-image-768x768.jpg 768w, https://feedingourflamingos.com/wp-content/uploads/2019/05/quick-spring-meals-main-image.jpg 1080w" sizes="(max-width: 1024px) 100vw, 1024px" /><p>What is even better than just your average 30-minute meal? A 30-minute meal that’s also nutritious and perfect for the season, of course! These quick spring meals are super easy and customizable so everyone in the family is happy! Think about this for a minute: how many times in one week do you make a<a class="more-link" href="https://feedingourflamingos.com/easy-quick-spring-meals/" rel="nofollow">Continue Reading..</a></p>
<p>The post <a rel="nofollow" href="https://feedingourflamingos.com/easy-quick-spring-meals/">5 Easy 30-Minute Meal Ideas You Need to Try This Spring</a> appeared first on <a rel="nofollow" href="https://feedingourflamingos.com">Feeding Our Flamingos</a>.</p>
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		<title>How to Freeze Onions and Why You&#8217;d Want to</title>
		<link>https://feedingourflamingos.com/how-to-freeze-onions/</link>
					<comments>https://feedingourflamingos.com/how-to-freeze-onions/#comments</comments>
		
		<dc:creator><![CDATA[Charlee Flaminio]]></dc:creator>
		<pubDate>Wed, 20 Mar 2019 20:20:46 +0000</pubDate>
				<category><![CDATA[Food Prep]]></category>
		<category><![CDATA[Freezer Cooking]]></category>
		<category><![CDATA[How to Freeze...]]></category>
		<category><![CDATA[Kitchen Hacks]]></category>
		<category><![CDATA[Kitchen Organization]]></category>
		<category><![CDATA[save time in the kitchen]]></category>
		<category><![CDATA[vegetables]]></category>
		<guid isPermaLink="false">https://feedingourflamingos.com/?p=8935</guid>

					<description><![CDATA[<img width="1024" height="1024" src="https://feedingourflamingos.com/wp-content/uploads/2019/03/freeze-onions-main-image-1024x1024.jpg" class="attachment-large size-large wp-post-image" alt="The single best thing you can do to speed up your cooking process is keeping onions in the freezer. I’m not even kidding! Learn all about how to freeze onions now so you can get dinner on the table faster!" loading="lazy" srcset="https://feedingourflamingos.com/wp-content/uploads/2019/03/freeze-onions-main-image-1024x1024.jpg 1024w, https://feedingourflamingos.com/wp-content/uploads/2019/03/freeze-onions-main-image-150x150.jpg 150w, https://feedingourflamingos.com/wp-content/uploads/2019/03/freeze-onions-main-image-500x500.jpg 500w, https://feedingourflamingos.com/wp-content/uploads/2019/03/freeze-onions-main-image-768x768.jpg 768w, https://feedingourflamingos.com/wp-content/uploads/2019/03/freeze-onions-main-image.jpg 1080w" sizes="(max-width: 1024px) 100vw, 1024px" /><p>The single best thing you can do to speed up your cooking process is keeping onions in the freezer. Seriously! This simple habit has changed the way I cook meals. Read on to learn how to freeze onions and get dinner on the table faster! The last time you cooked with onions, can you honestly<a class="more-link" href="https://feedingourflamingos.com/how-to-freeze-onions/" rel="nofollow">Continue Reading..</a></p>
<p>The post <a rel="nofollow" href="https://feedingourflamingos.com/how-to-freeze-onions/">How to Freeze Onions and Why You&#8217;d Want to</a> appeared first on <a rel="nofollow" href="https://feedingourflamingos.com">Feeding Our Flamingos</a>.</p>
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		<item>
		<title>How to Organize Your Pantry to Eat Better and Save Time</title>
		<link>https://feedingourflamingos.com/how-to-organize-your-pantry/</link>
					<comments>https://feedingourflamingos.com/how-to-organize-your-pantry/#respond</comments>
		
		<dc:creator><![CDATA[Charlee Flaminio]]></dc:creator>
		<pubDate>Mon, 18 Feb 2019 13:15:32 +0000</pubDate>
				<category><![CDATA[Inventory]]></category>
		<category><![CDATA[Kitchen Organization]]></category>
		<category><![CDATA[Physical Organization]]></category>
		<category><![CDATA[kitchen organization]]></category>
		<category><![CDATA[pantry inventory]]></category>
		<guid isPermaLink="false">https://feedingourflamingos.com/?p=8879</guid>

					<description><![CDATA[<img width="1024" height="1024" src="https://feedingourflamingos.com/wp-content/uploads/2019/02/pantry-organization-main-image-1024x1024.jpg" class="attachment-large size-large wp-post-image" alt="" loading="lazy" srcset="https://feedingourflamingos.com/wp-content/uploads/2019/02/pantry-organization-main-image-1024x1024.jpg 1024w, https://feedingourflamingos.com/wp-content/uploads/2019/02/pantry-organization-main-image-150x150.jpg 150w, https://feedingourflamingos.com/wp-content/uploads/2019/02/pantry-organization-main-image-500x500.jpg 500w, https://feedingourflamingos.com/wp-content/uploads/2019/02/pantry-organization-main-image-768x768.jpg 768w, https://feedingourflamingos.com/wp-content/uploads/2019/02/pantry-organization-main-image.jpg 1080w" sizes="(max-width: 1024px) 100vw, 1024px" /><p>An organized pantry helps you save time and eat better. If you want to make quick, healthy meals for your family, taking time to organize your pantry will be time well spent. This post contains affiliate links. I only recommend products that I personally use and believe will add value to your life. Today is<a class="more-link" href="https://feedingourflamingos.com/how-to-organize-your-pantry/" rel="nofollow">Continue Reading..</a></p>
<p>The post <a rel="nofollow" href="https://feedingourflamingos.com/how-to-organize-your-pantry/">How to Organize Your Pantry to Eat Better and Save Time</a> appeared first on <a rel="nofollow" href="https://feedingourflamingos.com">Feeding Our Flamingos</a>.</p>
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		<title>7 Ways to Make Healthy Eating Easier This Year</title>
		<link>https://feedingourflamingos.com/how-to-make-healthy-eating-easier-this-year/</link>
					<comments>https://feedingourflamingos.com/how-to-make-healthy-eating-easier-this-year/#comments</comments>
		
		<dc:creator><![CDATA[Charlee Flaminio]]></dc:creator>
		<pubDate>Thu, 17 Jan 2019 05:00:42 +0000</pubDate>
				<category><![CDATA[Eating Habits]]></category>
		<category><![CDATA[Feeding the Family]]></category>
		<category><![CDATA[healthy eating]]></category>
		<guid isPermaLink="false">https://feedingourflamingos.com/?p=8847</guid>

					<description><![CDATA[<img width="1024" height="1024" src="https://feedingourflamingos.com/wp-content/uploads/2019/01/healthy-eating-easier-main-image-1024x1024.jpg" class="attachment-large size-large wp-post-image" alt="Healthy eating, especially with a family, can feel like an impossible endeavor. Follow these 7 tips to make it just a little bit easier. #healthyeating #healthygoals #healthyhabits" loading="lazy" srcset="https://feedingourflamingos.com/wp-content/uploads/2019/01/healthy-eating-easier-main-image-1024x1024.jpg 1024w, https://feedingourflamingos.com/wp-content/uploads/2019/01/healthy-eating-easier-main-image-150x150.jpg 150w, https://feedingourflamingos.com/wp-content/uploads/2019/01/healthy-eating-easier-main-image-500x500.jpg 500w, https://feedingourflamingos.com/wp-content/uploads/2019/01/healthy-eating-easier-main-image-768x768.jpg 768w, https://feedingourflamingos.com/wp-content/uploads/2019/01/healthy-eating-easier-main-image.jpg 1080w" sizes="(max-width: 1024px) 100vw, 1024px" /><p>It&#8217;s a new year. And we all know what that means! Everyone is either trying to get healthier or lose weight. There&#8217;s nothing terribly wrong with either one of those goals, but, for most people, those goals are just way too broad to really know what to do about them and make real progress. That&#8217;s<a class="more-link" href="https://feedingourflamingos.com/how-to-make-healthy-eating-easier-this-year/" rel="nofollow">Continue Reading..</a></p>
<p>The post <a rel="nofollow" href="https://feedingourflamingos.com/how-to-make-healthy-eating-easier-this-year/">7 Ways to Make Healthy Eating Easier This Year</a> appeared first on <a rel="nofollow" href="https://feedingourflamingos.com">Feeding Our Flamingos</a>.</p>
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