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	<title>Hyperwear - Weight Vests, Fitness Equipment</title>
	
	<link>http://www.hyperwear.com/blog</link>
	<description />
	<lastBuildDate>Wed, 19 Jun 2013 19:22:43 +0000</lastBuildDate>
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		<title>Protein Shake Infographic Week 10 – Rise &amp; Shake</title>
		<link>http://feedproxy.google.com/~r/Hyperwear-WeightVestsFitnessEquipment/~3/2wTMUpCGBHM/</link>
		<comments>http://www.hyperwear.com/blog/protein-shake-infographic-week-10-rise-shake/#comments</comments>
		<pubDate>Wed, 19 Jun 2013 19:22:43 +0000</pubDate>
		<dc:creator>Jordan</dc:creator>
				<category><![CDATA[Hyperwear]]></category>

		<guid isPermaLink="false">http://www.hyperwear.com/blog/?p=4986</guid>
		<description><![CDATA[Need a little something to pick you up before your morning workout? How about a Rise and Shine shake! This delicious shake is the perfect thing to get you going right before that 4 am run or lift session. &#160; Rise &#38; Shine &#8211; Week 10 Please check out the rest of Hyperwear.com for more [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Protein Shake Infographic Week 9 – Berry Good Shake</title>
		<link>http://feedproxy.google.com/~r/Hyperwear-WeightVestsFitnessEquipment/~3/MyfX0SayN80/</link>
		<comments>http://www.hyperwear.com/blog/protein-shake-infographic-week-9-berry-good-shake/#comments</comments>
		<pubDate>Fri, 14 Jun 2013 20:42:55 +0000</pubDate>
		<dc:creator>Jordan</dc:creator>
				<category><![CDATA[Hyperwear]]></category>

		<guid isPermaLink="false">http://www.hyperwear.com/blog/?p=4980</guid>
		<description><![CDATA[You can never have enough berries, so why not just throw them all in a shake? Check out our Berry Good Shake and enjoy to your hearts content. Don&#8217;t worry if you throw more berries in there, we won&#8217;t tell anyone. &#160; Berry Good Shake &#8211; Week 9 &#160; Please check out the rest of [...]]]></description>
		<wfw:commentRss>http://www.hyperwear.com/blog/protein-shake-infographic-week-9-berry-good-shake/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Protein Shake Infographic Week 8 – Vanilla Almond Shake</title>
		<link>http://feedproxy.google.com/~r/Hyperwear-WeightVestsFitnessEquipment/~3/Mm1sjymCST0/</link>
		<comments>http://www.hyperwear.com/blog/protein-shake-infographic-week-8-vanilla-almond-shake/#comments</comments>
		<pubDate>Fri, 14 Jun 2013 20:38:05 +0000</pubDate>
		<dc:creator>Jordan</dc:creator>
				<category><![CDATA[Hyperwear]]></category>

		<guid isPermaLink="false">http://www.hyperwear.com/blog/?p=4976</guid>
		<description><![CDATA[A bit of vanilla, a touch of almond, and what do you get? A vanilla-almond shake of course! We know, corny, but it&#8217;s still pretty freaking delicious so go and try it already! Vanilla Almond Shake &#8211; Week 8 &#160; Please check out the rest of Hyperwear.com for more great fitness tips, as well as [...]]]></description>
		<wfw:commentRss>http://www.hyperwear.com/blog/protein-shake-infographic-week-8-vanilla-almond-shake/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.hyperwear.com/blog/protein-shake-infographic-week-8-vanilla-almond-shake/</feedburner:origLink></item>
		<item>
		<title>Protein Shake Infographic Week 7 – Pina Colada Shake</title>
		<link>http://feedproxy.google.com/~r/Hyperwear-WeightVestsFitnessEquipment/~3/mmBVny0WQeY/</link>
		<comments>http://www.hyperwear.com/blog/protein-shake-infographic-week-7-pina-colada-shake/#comments</comments>
		<pubDate>Fri, 14 Jun 2013 20:34:27 +0000</pubDate>
		<dc:creator>Jordan</dc:creator>
				<category><![CDATA[Hyperwear]]></category>

		<guid isPermaLink="false">http://www.hyperwear.com/blog/?p=4974</guid>
		<description><![CDATA[Are we in the tropics or is it just this drink? This Pina Colada Shake will have you feeling like you&#8217;re in a tropical paradise right before you kick some ass at the gym! &#160; Pina Colada Shake &#8211; Week 7 &#160; Please check out the rest of Hyperwear.com for more great fitness tips, as [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Protein Shake Infographic Week 6 – Tropical Breeze</title>
		<link>http://feedproxy.google.com/~r/Hyperwear-WeightVestsFitnessEquipment/~3/x8UmcVHjxOs/</link>
		<comments>http://www.hyperwear.com/blog/protein-shake-infographic-week-6-tropical-breeze/#comments</comments>
		<pubDate>Fri, 14 Jun 2013 20:32:27 +0000</pubDate>
		<dc:creator>Jordan</dc:creator>
				<category><![CDATA[Hyperwear]]></category>

		<guid isPermaLink="false">http://www.hyperwear.com/blog/?p=4972</guid>
		<description><![CDATA[Cool off with a Tropical Breeze protein shake after a tough workout! We featured this one during week 6. &#160; Tropical Breeze &#8211; Week 6 &#160; Please check out the rest of Hyperwear.com for more great fitness tips, as well as information on our weight vests and adjustable weight vests, and our training sandbags.]]></description>
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		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.hyperwear.com/blog/protein-shake-infographic-week-6-tropical-breeze/</feedburner:origLink></item>
		<item>
		<title>Dads and Grads June Specials</title>
		<link>http://feedproxy.google.com/~r/Hyperwear-WeightVestsFitnessEquipment/~3/PZp54XdFxl4/</link>
		<comments>http://www.hyperwear.com/blog/dads-grads-june-specials/#comments</comments>
		<pubDate>Mon, 10 Jun 2013 15:35:48 +0000</pubDate>
		<dc:creator>Jordan</dc:creator>
				<category><![CDATA[Hyperwear]]></category>

		<guid isPermaLink="false">http://www.hyperwear.com/blog/?p=4953</guid>
		<description><![CDATA[&#160; &#160; Back in Stock Just in time for Dads and Grads. Need a great adjustable wight vest or training sandbag for the Dad&#8217;s or Grads in your life? Enjoy FREE SHIPPING on all orders over $99 through the month of June.* &#160; *Offer expires 6/30/13 and applies to all orders over $99 and under [...]]]></description>
		<wfw:commentRss>http://www.hyperwear.com/blog/dads-grads-june-specials/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.hyperwear.com/blog/dads-grads-june-specials/</feedburner:origLink></item>
		<item>
		<title>Weight Vests for Osteoporosis</title>
		<link>http://feedproxy.google.com/~r/Hyperwear-WeightVestsFitnessEquipment/~3/t2b5jDoQYJg/</link>
		<comments>http://www.hyperwear.com/blog/weight-vests-osteoporosis/#comments</comments>
		<pubDate>Sat, 01 Jun 2013 22:00:40 +0000</pubDate>
		<dc:creator>Jordan</dc:creator>
				<category><![CDATA[Fitness Equipment]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Hyper Vest Pre-Cool]]></category>
		<category><![CDATA[Hyper Vest Pro Weight Vest]]></category>
		<category><![CDATA[older adults]]></category>

		<guid isPermaLink="false">http://www.hyperwear.com/blog/?p=4944</guid>
		<description><![CDATA[We&#8217;ve had a few people on Facebook mention to us that our Hypervests have helped them with Osteoporosis, among other things, so we wanted to talk a little more about osteoporosis weight vests. The bones of our skeleton are suspended by our muscles in our body. It is this system that allows us to move [...]]]></description>
		<wfw:commentRss>http://www.hyperwear.com/blog/weight-vests-osteoporosis/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.hyperwear.com/blog/weight-vests-osteoporosis/</feedburner:origLink></item>
		<item>
		<title>Protein Shake Inforgraphic Week 5 – Orange Creamsicle</title>
		<link>http://feedproxy.google.com/~r/Hyperwear-WeightVestsFitnessEquipment/~3/368tNkhVs4w/</link>
		<comments>http://www.hyperwear.com/blog/protein-shake-inforgraphic-week-5-orange-creamsicle/#comments</comments>
		<pubDate>Mon, 20 May 2013 20:19:50 +0000</pubDate>
		<dc:creator>Jordan</dc:creator>
				<category><![CDATA[Hyperwear]]></category>

		<guid isPermaLink="false">http://www.hyperwear.com/blog/?p=4969</guid>
		<description><![CDATA[Here&#8217;s our Orange Creamsicle Protein Shake Infographic that we posted during Week 5. Enjoy! Orange Creamsicle &#8211; Week 5 &#160; Please check out the rest of Hyperwear.com for more great fitness tips, as well as information on our weight vests and adjustable weight vests, and our training sandbags.]]></description>
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		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.hyperwear.com/blog/protein-shake-inforgraphic-week-5-orange-creamsicle/</feedburner:origLink></item>
		<item>
		<title>Crushing Self-Doubt with the Short Achievable Goal Theory</title>
		<link>http://feedproxy.google.com/~r/Hyperwear-WeightVestsFitnessEquipment/~3/oMJSVA30XaY/</link>
		<comments>http://www.hyperwear.com/blog/crushing-doubt-short-achievable-goal-theory/#comments</comments>
		<pubDate>Wed, 24 Apr 2013 15:38:13 +0000</pubDate>
		<dc:creator>Jordan</dc:creator>
				<category><![CDATA[Denver Fredenburg]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Leadville training]]></category>
		<category><![CDATA[ultra marathon]]></category>

		<guid isPermaLink="false">http://www.hyperwear.com/blog/?p=4918</guid>
		<description><![CDATA[Have you ever had the pleasure of looking back on all or part of your training camp and find yourself in awe of your own accomplishment?  Your diligent planning, your resolute consistency to not miss workouts and to go the extra mile, your mental strength to stay motivated at all turns, your sheer determination on [...]]]></description>
		<wfw:commentRss>http://www.hyperwear.com/blog/crushing-doubt-short-achievable-goal-theory/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.hyperwear.com/blog/crushing-doubt-short-achievable-goal-theory/</feedburner:origLink></item>
		<item>
		<title>Protein Shake Infographics (Weeks 1-4)</title>
		<link>http://feedproxy.google.com/~r/Hyperwear-WeightVestsFitnessEquipment/~3/QauxtLRngQ4/</link>
		<comments>http://www.hyperwear.com/blog/protein-shake-infographics-weeks-1-4/#comments</comments>
		<pubDate>Sun, 14 Apr 2013 20:19:28 +0000</pubDate>
		<dc:creator>Jordan</dc:creator>
				<category><![CDATA[Hyperwear]]></category>

		<guid isPermaLink="false">http://www.hyperwear.com/blog/?p=4952</guid>
		<description><![CDATA[Using Protein Shakes To Optimize Strength Training We&#8217;ve posted many of our favorite protein based shakes on our Facebook page, but we wanted to create an area on our website where they could be easily accessed. Week 1 Week 2 Week 3 Week 4 &#160; While it is possible to recover from strength training workouts [...]]]></description>
		<wfw:commentRss>http://www.hyperwear.com/blog/protein-shake-infographics-weeks-1-4/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.hyperwear.com/blog/protein-shake-infographics-weeks-1-4/</feedburner:origLink></item>
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		<title>SandBells® in CrossFit</title>
		<link>http://feedproxy.google.com/~r/Hyperwear-WeightVestsFitnessEquipment/~3/CsPw4Pat_To/</link>
		<comments>http://www.hyperwear.com/blog/sandbells-crossfit/#comments</comments>
		<pubDate>Tue, 09 Apr 2013 15:40:35 +0000</pubDate>
		<dc:creator>Jordan</dc:creator>
				<category><![CDATA[Hyperwear]]></category>

		<guid isPermaLink="false">http://www.hyperwear.com/blog/?p=4874</guid>
		<description><![CDATA[Known for its high intensity and constantly varied, generalized fitness training, CrossFit has boomed in popularity in recent years. CrossFit workouts are unique in that CrossFit workout equipment is limited to a few key pieces that can be used to perform all of the basic exercises. While CrossFit has traditionally relied on kettle bells to [...]]]></description>
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		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.hyperwear.com/blog/sandbells-crossfit/</feedburner:origLink></item>
		<item>
		<title>Improving Game Speed with the Hyperwear Vest Pro</title>
		<link>http://feedproxy.google.com/~r/Hyperwear-WeightVestsFitnessEquipment/~3/cOlbewbgGKY/</link>
		<comments>http://www.hyperwear.com/blog/improving-game-speed-hyperwear-vest-pro/#comments</comments>
		<pubDate>Wed, 03 Apr 2013 19:55:52 +0000</pubDate>
		<dc:creator>Jordan</dc:creator>
				<category><![CDATA[Fitness Equipment]]></category>
		<category><![CDATA[Hyper Vest Pro Weight Vest]]></category>
		<category><![CDATA[Hyperwear]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://www.hyperwear.com/blog/?p=4877</guid>
		<description><![CDATA[By Geno Pierce, CSCS It is undeniable that speed is extremely important in sports.  It can be the difference in scoring the game winning touchdown, getting to a rebound, or determining whether you win a 50/50 ball in soccer.  Regardless of the sport, speed is a vital component to achieving success on the field/court, and [...]]]></description>
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		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.hyperwear.com/blog/improving-game-speed-hyperwear-vest-pro/</feedburner:origLink></item>
		<item>
		<title>SandBell vs. SteelBell: Which is right for you?</title>
		<link>http://feedproxy.google.com/~r/Hyperwear-WeightVestsFitnessEquipment/~3/8I0l0stbO4M/</link>
		<comments>http://www.hyperwear.com/blog/sandbell-steelbell/#comments</comments>
		<pubDate>Tue, 02 Apr 2013 19:56:54 +0000</pubDate>
		<dc:creator>Jordan</dc:creator>
				<category><![CDATA[Hyperwear]]></category>
		<category><![CDATA[Physical Education]]></category>
		<category><![CDATA[SandBell (Sandbag)]]></category>
		<category><![CDATA[SteelBell]]></category>

		<guid isPermaLink="false">http://www.hyperwear.com/blog/?p=4868</guid>
		<description><![CDATA[At first glance, the SandBell® and the SteelBell®, both made by Hyperwear, may seem like fairly similar products. Both consist of a neoprene sleeve filled with weight&#8211; the SandBell® with play sand, and the SteelBell® with steel shot. However, while there are many similarities in how these products can be used in strength training and [...]]]></description>
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		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.hyperwear.com/blog/sandbell-steelbell/</feedburner:origLink></item>
		<item>
		<title>SandBell® Vs. KettleBell</title>
		<link>http://feedproxy.google.com/~r/Hyperwear-WeightVestsFitnessEquipment/~3/UCGMniztw74/</link>
		<comments>http://www.hyperwear.com/blog/sandbell-kettlebell/#comments</comments>
		<pubDate>Fri, 29 Mar 2013 18:26:21 +0000</pubDate>
		<dc:creator>Jordan</dc:creator>
				<category><![CDATA[Fitness Equipment]]></category>
		<category><![CDATA[SandBell (Sandbag)]]></category>
		<category><![CDATA[Strength Training]]></category>

		<guid isPermaLink="false">http://www.hyperwear.com/blog/?p=4860</guid>
		<description><![CDATA[As our understanding of strength training and core exercise has improved over the past decade, the popularity of exercise equipment like the kettleBell or Hyperwear&#8217;s SandBell® has grown immensely. kettleBells, in particular, have become commonplace in many gyms. Today, we&#8217;ll compare traditional kettleBells with the newer SandBell® to see what each tool does better. &#160; KettleBells [...]]]></description>
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		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.hyperwear.com/blog/sandbell-kettlebell/</feedburner:origLink></item>
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		<title>Are We All Turning to Mush?</title>
		<link>http://feedproxy.google.com/~r/Hyperwear-WeightVestsFitnessEquipment/~3/W5i8Sh1xkP0/</link>
		<comments>http://www.hyperwear.com/blog/all-turning-mush/#comments</comments>
		<pubDate>Wed, 06 Mar 2013 20:37:43 +0000</pubDate>
		<dc:creator>Jordan</dc:creator>
				<category><![CDATA[Denver Fredenburg]]></category>

		<guid isPermaLink="false">http://www.hyperwear.com/blog/?p=4830</guid>
		<description><![CDATA[Please excuse this complete tangent to my Leadville training and blog.  Sometimes my mind gets stuck on an idea and I just can’t let it go.  My therapist, aka my wife, Jill, says I am stubborn and full of myself.  But, because I didn&#8217;t pay for therapy or even ask her opinion, I will just [...]]]></description>
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		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.hyperwear.com/blog/all-turning-mush/</feedburner:origLink></item>
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		<title>Full Body Lateral Movement SandBell® Workout</title>
		<link>http://feedproxy.google.com/~r/Hyperwear-WeightVestsFitnessEquipment/~3/938kKHGut4k/</link>
		<comments>http://www.hyperwear.com/blog/full-body-lateral-movement-sandbell-workout/#comments</comments>
		<pubDate>Tue, 05 Mar 2013 15:47:11 +0000</pubDate>
		<dc:creator>Jordan</dc:creator>
				<category><![CDATA[Hyper Training Lab]]></category>

		<guid isPermaLink="false">http://www.hyperwear.com/blog/?p=4824</guid>
		<description><![CDATA[Hyper Training Lab #51 &#160; Set-Up: For this workout, advanced users will need a 10-20 lb. SandBell and beginners should use a 4-10 lb. SandBell. In the workout, Frankie demonstrates each exercise using a 15 lb. SandBell. This is a full body workout that incorporates lateral movements to step up the intensity and challenge your balance [...]]]></description>
		<wfw:commentRss>http://www.hyperwear.com/blog/full-body-lateral-movement-sandbell-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.hyperwear.com/blog/full-body-lateral-movement-sandbell-workout/</feedburner:origLink></item>
		<item>
		<title>Finding Health as a Family</title>
		<link>http://feedproxy.google.com/~r/Hyperwear-WeightVestsFitnessEquipment/~3/vXn_yO83frk/</link>
		<comments>http://www.hyperwear.com/blog/finding-health-family/#comments</comments>
		<pubDate>Wed, 27 Feb 2013 22:40:14 +0000</pubDate>
		<dc:creator>Jordan</dc:creator>
				<category><![CDATA[Thursday's PE Drill Thrill]]></category>
		<category><![CDATA[Ashley Benson]]></category>

		<guid isPermaLink="false">http://www.hyperwear.com/blog/?p=4802</guid>
		<description><![CDATA[By Ashley Benson When our kids are young, we teach them to eat, walk and to not touch to the stove.  As they grow, we educate them about animals and the sounds they make, we show them how to dress themselves and warn them to not run out into the street. We pass along these [...]]]></description>
		<wfw:commentRss>http://www.hyperwear.com/blog/finding-health-family/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.hyperwear.com/blog/finding-health-family/</feedburner:origLink></item>
		<item>
		<title>10 Domains of Fitness</title>
		<link>http://feedproxy.google.com/~r/Hyperwear-WeightVestsFitnessEquipment/~3/TFPyF9bWZJw/</link>
		<comments>http://www.hyperwear.com/blog/10-domains-fitness/#comments</comments>
		<pubDate>Fri, 22 Feb 2013 16:38:58 +0000</pubDate>
		<dc:creator>Jordan</dc:creator>
				<category><![CDATA[Hyperwear]]></category>
		<category><![CDATA[Sports Fitness]]></category>

		<guid isPermaLink="false">http://www.hyperwear.com/blog/?p=4777</guid>
		<description><![CDATA[If you don’t know who Jim Cawley is, or what his “10 general physical skills of fitness” are, then don’t stop reading because his terms are definitely ones you’re familiar with—stamina, strength, power, etc. We’re not here to reinvent the wheel or create new standards to meet, we’re just here to explain what Cawley’s top [...]]]></description>
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		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.hyperwear.com/blog/10-domains-fitness/</feedburner:origLink></item>
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		<title>SandBell® and TRX Core Challenge Workout</title>
		<link>http://feedproxy.google.com/~r/Hyperwear-WeightVestsFitnessEquipment/~3/Tzx1YcAzYHA/</link>
		<comments>http://www.hyperwear.com/blog/sandbell-trx-core-challenge-workout/#comments</comments>
		<pubDate>Tue, 19 Feb 2013 16:05:43 +0000</pubDate>
		<dc:creator>Jordan</dc:creator>
				<category><![CDATA[Hyper Training Lab]]></category>

		<guid isPermaLink="false">http://www.hyperwear.com/blog/?p=4785</guid>
		<description><![CDATA[Hyper Training Lab #50 Set-Up: For the SandBell and TRX Core Challenge workout, you&#8217;ll need one SandBell and a TRX suspension trainer. Make sure the TRX is anchored to a secure point, like a functional training rack, wall or door frame. Two versions of each exercise will be shown, advanced and beginner. For advanced users, we [...]]]></description>
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		<item>
		<title>SandBell® Line Toss Game for Physical Education</title>
		<link>http://feedproxy.google.com/~r/Hyperwear-WeightVestsFitnessEquipment/~3/emlK5HAxiu4/</link>
		<comments>http://www.hyperwear.com/blog/sandbell-line-toss-game-phyiscal-education/#comments</comments>
		<pubDate>Thu, 14 Feb 2013 23:24:16 +0000</pubDate>
		<dc:creator>Jordan</dc:creator>
				<category><![CDATA[Thursday's PE Drill Thrill]]></category>

		<guid isPermaLink="false">http://www.hyperwear.com/blog/?p=4773</guid>
		<description><![CDATA[You keep asking for more SandBell games for kids and physical education classes, and we&#8217;ll keep giving them! In this week&#8217;s P.E. Drill Thrill video, we&#8217;re bringing you three variations of one game. These variations show you how to step up the intensity the game and make it more challenging. Get kids working harder by [...]]]></description>
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