Listen to an audio sample from Relaxing Journey by pressing play below

Listen to a sample from Holistic Waterfall

There are few things more relaxing than taking a walk along the beach. The feeling of the sand under your feet, the smell of the sea air, the colour of the water and the sound of the ocean surf along with the relaxing voice of our master practitioner will lead you on a journey that you’ll want to take over and over again…

If you ever have trouble falling asleep, you may find that this Guided Meditation is just the thing you need to get to sleep quickly and easily. Best of all, the more often you listen, the better and faster it works.

This Powerful Guided Meditation does not awaken you at the end, it simply fades away allowing you to remain asleep.

This powerful method works on cravings for Chocolate, Cake, Pie, Potato Chips, Ice Cream, Chocolate Bars and just about any other high craving food you can think of!  Best of all, the more you listen to this recording the more powerful it will become and it can be used in conjunction with any other diet or weight loss program.

Click Play below to hear a brief sample

Listen to a brief audio sample by clicking play below.

Do you suffer from indigestion due to over eating…then drink this pink liquid and feel better…then do it again later so we can sell you some more pink liquid! The last thing the people who make pink liquid want you to do is to learn to eat slowly, appreciate your food and stop when you begin to feel full!

The same is true with the economy, we have been conditioned to buy..buy..buy and never feel satisfied or fulfilled. We always FEEL like we need the next best cell phone, or that cool pair of $150.00 running shoes because we have been programmed to respond that way through a constant stream of advertisements that tell us we are not good enough the way we are or with what we have.

It’s no wonder that so many people are over stressed. Where are the positive, uplifting messages and images that tell us we are ok, that we can be happy, that we did a good job and that there is hope.

Within each of us is a part of us known as the sub-conscious or unconscious mind. This part of our minds has the ability to process millions of bits of information every second and has access to everything we have ever learned or experienced in our lives, even if we can’t remember it consciously.

Making friends with your unconscious mind can provide you with access to unlimited resources to make the changes you desire in your life. This includes finding new ways to help you reduce stress and increasing a sense of balance and calmness.

Here are 5 tips to help you begin to reduce the amount of stress in your life.

1) Reduce the amount of advertising and negative media that you allow in your life. It always take effort to change the habit of listening to the radio or sitting in front of the tv. Don’t eliminate the entertainment, just the news and commercials! Switch to an MP3 player for your music source, watch DVDs or Video Tapes instead of sitcoms, or get yourself a Personal Video Recorder and fast forward through commercials!

2) Listen to your internal voice and notice whether the things you say to yourself are positive or negative. When you make a mistake do you say to yourself “that was stupid” or worse “I’m so stupid” when faced with a challenge do you say “I can’t do that”? Begin to re-state you internal dialog in a positive way when you catch yourself saying something negative, such as “I can’t do that…yet..but it’s going to be fun learning how” or ‘how can I learn to do this…and enjoy the process”.

3) Make a list of things you are proud of, people you love, fun times you have had in the past. When you are feeling stressed, go through the list and take the time to visualize those people, places and things and notice how it changes the way you feel.

4) Change your physiology! When you are feeling stressed, change the way you breath, hold your shoulders back, stand or sit up straight and image what it would feel like to have just won the lottery…. How does that change the way you feel? Change your physiology, then change your breathing and you will change the way you feel! You can learn to control your state instead of allowing your state to control you!

5) Use self hypnosis recordings to empower yourself and tap the resources of your unconscious mind. Hypnosis is deeply relaxing and allows your body to rest and repair while providing a positive experience.

Yet many people talk to themselves in this very manner.  We all have an internal voice that we converse and debate with on a fairly constant basis. We silently ask ourselves “is this the right decision”, “should I try this or shouldn’t I” and sometimes when we make mistakes we say things like “your so stupid” or “that was a stupid thing to do”.

Think back and try to remember the last positive thing you said to yourself.  Do you remember saying “I did a good job on that”, “today is going to be a good day” or “I can do this!” it’s probably not that easy to remember because the internal dialog for most of us is more critical than supportive.  The good news is you can learn to change it!

Decide to consciously monitor your internal dialog by simply stating out loud “over the next few days I am going to notice what I say to myself”, stating this out loud will help you begin the process of becoming more aware of what you are saying to yourself.

When you catch yourself saying something like, “I can’t do this”, take the time to re-state it, perhaps by saying “how can I learn to do this”. When you change the statement into a question, your unconscious mind will begin looking for the answer to your question.

When you ask the question in a more positive way, you’ll get a more positive answer. For example, you could ask “how can I learn to do this and enjoy the process”.  This is a question that doesn’t give a lot of room for a negative answer.

When we train ourselves to ask questions with a positive expectation, it can be surprising how quickly our unconscious mind will allow the negative stuff to fade away and the positive stuff to begin to come through automatically.  Keep noticing the negative stuff and re-stating it in a positive way and one day soon, when you would have normally said to yourself “why does this always happen to me”  you’ll find yourself saying something like “how can I prevent this from happening again and enjoy the change”.

When self doubt comes up through your internal dialog with statements like “I can’t do that” you can also acknowledge your internal voice by simply saying “thanks for sharing” and then do it anyway!  Your internal voice wants to have a say, but that doesn’t mean you always have to do what it says!  Simply acknowledge the message (so you are not ignoring it!) and then move on.  Remember, everyone is afraid at one time or another, but successful people typically ACT in spite of it!

Re-stating messages in a positive way is a very powerful way to deal with self doubt and negative internal dialog. So give yourself a break and be more gentle with yourself, you deserve it! You have the power within you to take control of your internal dialog; after all it’s all yours!

Step by Step Self Hypnosis Instructions:

1 ) Find a quiet place where you can sit or lay down and not be disturbed.
2 ) Say OUT LOUD how long you want the trance to last. ie: “I am going into trance for 20 minutes”.
3 ) State OUT LOUD the purpose of going into trance. ie: “I am going into trance so that my unconscious mind can find new ways to help feel more relaxed every day”.
4 ) State OUT LOUD “when I awaken I will be wide awake, alert and refreshed”, or if going to sleep soon, “when I awaken I will be relaxed and ready for a wonderful night’s sleep”.
5 ) Make sure your hands and feet are not touching each other (this can make trance difficult).
6 ) Pick a spot on the ceiling or wall just above your natural line of site (so your eyes have to look in a slightly upwards direction in order to focus on the object). If you are outside then perhaps you can pick a spot on a tree or a single bright star if it is in the evening.
7 ) Fix your eyes on the object you are looking at and begin to notice everything about how the object looks. Notice the colour, the shape, how the light reflects off it, focus on it an notice everything about how it looks.
8 ) Close your eyes and continue to imagine you can still see the object (if you lose focus, open your eyes and look at the object until you are ready to close your eyes and continue to imagine or visualize it).
9 ) Stay focused on the image of the object in your minds’ eye as you begin notice all of the sounds around you. Notice each sound, notice the volume, the pitch and even notice the sounds within the sounds or the silence in between the sounds.
10 ) As you keep noticing the object and the sounds, also notice how your body is being supported, how you hands feel, the temperature of the air, notice how comfortable you are and then allow yourself to become even more comfortable by allowing your muscles to relax..
11 ) As you continue to focus on all of these things, you will push your conscious ability to keep track of them to the limit. Since we can consciously only focus on 5-9 things at any given time (for NLPers 7+-2) pushing the conscious awareness beyond this causes trance to occur.
12 ) Now you can notice more internal things such as your breathing and your internal thoughts as you just let it all go… after all it is far to much trouble to keep track of all those things….

After just a few minutes you will find yourself in a dream like state that feels really nice. Your senses will be heightened not hindered and you will be aware of everything around you even though you won’t care about any of it. Of course, should anything happen that disturbs you or requires your attention, you can end the process at any time.

When doing this the first few times, you can set a cell phone alarm or something to make sure you don’t stay in trace too long. Doing this will help you to not pre-judge whether or not it’s time to come back to the surface. It’s amazing how accurate your internal clock is. If you trust your unconscious mind, you will come out of trance at the time you stated. Beginners may find that they consciously wonder if it’s time yet… but just trust the REAL you to know when.

Self Hypnosis is great for de-stressing, relaxation, improving performance, helping with weight loss, increasing optimism and helping you fall asleep. However, for more serious issues, you may wish to enlist the services of a Certified Hypnotist/Psychotherapist or Psychologist that uses Hypnosis.

Listening to Hypnosis Recordings are a great way to learn how to go into a trance. Once your unconscious mind learns how to go there, it’s amazing how quickly and easily to can acheive this state on your own, virtually anywhere.

The sound of the surf lapping the shore, the feeling of sand on your feet and salty sea air simply whisk you off to a place where you can feel more positive about life, where anything is possible.
A walk on the beach is a Hypnosis experience that will allow you to relax deeply, re-balance and locate new resources. So get ready to relax, I mean really relax! With this wonderful Hypnosis Recording.

As a bonus, we’ll also include REJUVENATE! A 12 minute bonus MP3 that features TWO Master Hypnotists that will completely relax you and then have you awaken refreshed and alert and ready to enjoy the rest of your day or evening! Perfect for an after work ENERGY BOOST!

With Remember Sleep, the insomnia cycle is broken by occupying your conscious mind with the soothing sounds of relaxing music and the voice of our Master Hypnotist as he communicates with your unconscious mind and provides direct suggestions for relaxation, falling asleep and being able to fall asleep more easily each time you listen to the recording.

Many people don’t remember exactly when they fall asleep listening to this powerful Hypnotic Sleep Induction, but few if any ever get the chance to hear the entire recording because it’s just so relaxing and Hypnotic.

This recording does NOT interfere with being able to awaken should the need arise and you’ll find yourself alert and refreshed in the morning, ready to enjoy your day.

Listen to a low bit rate sample of  Remember Sleep below:

Do you want to change your body? Do you want to eat healthier and make better food choices? Do you want to achieve your weight loss goals instead of just dreaming about it?  Then be sure to GET MY FREE WEIGHT LOSS EBOOK and read on!

Here’s the truth! You’ll never achieve your desired weight and keep it off unless you get your Sub-Conscious mind working FOR YOU instead of AGAINST YOU!

Although you want to lose weight, your Sub-Conscious has been programmed to keep you the way you are!  The number one purpose of your Sub-Conscious is to keep you alive, and because what you did yesterday and for a long time now has been achieving that goal, your Sub-Conscious will be resistant to changing eating patterns and behaviours.  So you have to literally  re-train your brain and teach you sub-conscious that you want change and that it those changes will serve you in a positive way!

Begin To Be Thin offers a unique approach to weight loss.  First you’ll learn how you think and how you make decisions, then we’ll show you how to break patterns and create new behaviours that lead you toward your weight loss goal!

Listen to this shortened sample from one of the “Begin To Be Thin” Hypnosis Sessions!

This fun Weight Loss Coaching Audio program uses the incredible power of Hypnosis and NLP to help you make the changes you desire quickly and effectively.

Enjoy over 4 hours of mp3 audio! In 6 individual weight loss coaching sessions and 3 powerful Hypnosis Session.  Move through the program at your own pace and you’ll change how you eat, what you eat and get motivated to exercise in a way that you can enjoy!

This program has been created by a Certified Master Hypnotist and NLP Practitioner.

Available for instant download now! or

Click here to LEARN MORE about this full featured audio program and read our testimonials!

How long has your arthritis pain kept you from enjoying your life to the fullest? What would you do if you could find relief from arthritis pains? Would you take a walk or work in the garden? Would you tackle a house project you’ve been putting off for some time? Is there a trip or adventure you yearn to take but your arthritis pain prevents you from even trying? Maybe you wouldn’t do anything at all. Maybe you just want an arthritis pain free moment of peace. You deserve it.

I know your arthritis pain seems like it will never go away. Sure, some days are better than others are, but the pain of arthritis always seems to creep back in doesn’t it? You’ve visited doctors and specialists and taken all sorts of medication, but it seems like the discomfort never really disappears completely. It’s beyond frustrating and can make you feel quite angry.

The same body that now ails you carries in it a secret ability to ease your suffering. You see, pain receptors in your brain are reacting to distress signals caused by your arthritis, but hypnotherapy can help to block those signals and change your experience. Hypnotherapy is a natural solution that can help you not only to relax deeply and relieve your symptoms, but also to change your actual physical perception of pain.

This Hypnosis Recording is available as an instant mp3 download or on Audio CD!

Have you been struggling with your health lately? Do you find that you get sick, only to get better, and then fall ill again? Do you lack energy or fight mid-day exhaustion on a regular basis? Maybe you are in okay general health, but desire a more fit and sound body and mind. The ability to fend off illness and achieve physical and emotional fitness is within your reach. Actually, it’s right inside your body.

The power of the mind is an amazing thing. Our brains are constantly communicating with our bodies. They tell our lungs to breathe, our heart to pump blood, our muscles to flex and relax, and how and when to do all these things. Most of the time we aren’t even aware that this is going on, since the mind is capable of doing this while simultaneously managing a multitude of other tasks.

But the brain is capable of so doing much more. Inside our mind is the power to heal and energise our bodies. So underused is this potential, that many of us doubt we have the ability at all. It is possible though. All you have to do is unlock the hidden potential of the incredible muscle that is your mind.

This recording is available as an instant mp3 download or on Audio CD.

Do you sometimes feel like you’re not living up to you mental potential? Does your memory occasionally fail you even though you know you know the answer lies somewhere inside your mind? Maybe you’re struggling to learn something new and want to enhance your concentration and retention skills. Some of us just want to seek a certain inspiration or a deeper understanding of concepts we’ve never before quite understood.

It can be frustrating and even seem a daunting task to try and enhance our intellectual capacity. Yet the mind is capable of so much more than we realise. The daily grind can often leave our brain under-stimulated or overwhelmed, so our mental muscles need help getting back into shape from time to time. For many of us, it may just be a lack of confidence or belief in our abilities that prohibits us from thinking outside the box or making the connections we need to find the right solutions. One thing is for sure: you can increase your brain power. The solution doesn’t require extensive studies or so-called brain-boosting herbal or medicinal concoctions. The answer to increasing your brainpower lies in your own creative unconscious mind.

Hypnosis is a natural remedy to all sorts of mental, physical, and emotional roadblocks. Stress, exhaustion, and a multitude of other distractions can make concentration difficult for anyone. But with the help of hypnosis you can experience the kind of deep relaxation necessary to release the inspiration, answers, and mental agility that you seek. It’s just a matter of unlocking your true potential.

Available as an instant mp3 download or on Audio CD!

Without Hypnosis, change is hard. Sure you can plan to go for a walk but it’s usually later, then something always gets in the way… there’s always something more important that going for that walk.. or is your subconscious mind creating these things in order to distract you from what really needs to be done?

The best part is that once you get started, you’ll begin to associate new positive benefits to the experience of walking and your desire to go for a walk will increase. It will get easier!

Why wait? When we can use Hypnosis to create the desire and show your subconscious mind those benefits today!

Get this motivational Hypnosis download instantly and get walking today!

It’s time to take your public speaking to a whole new level!

But there is more to making a really great speech or presentation than knowing how to do it and being very competent. There is more to it than just knowing how to deal with anxiety or barracking from the audience. The really memorable speakers and presenters stand out from the merely good speakers and presenters because they bring something else into the mix when they open their mouths and start to talk about their topic.

It’s not that the great presenters are some special kind of human being, with gifts that the rest of us cannot aspire to. What they have done is cracked the secret of so intimately associating themselves with the content of what they are saying that the distinction between speaker and topic vanishes and it’s all about the content.

Powerful public speaking is an audio hypnosis session developed by psychologists (and presenters) that will teach you how to prime your brain to make that vital connection and steadily raise the level of your performance.

Download the “Powerful Public Speaking” audio hypnosis session instantly by clicking BUY NOW.

Now you can learn to stay calm while making your point and keep your thoughts clear and concise.

People will realize you know your own mind and treat you with more respect!  Best of all you’ll feel much better about yourself too!

Get this Assertiveness Training Hypnosis session Instantly by click BUY NOW.

When you learn to let go of envy you will feel happier!  The grass is always greener on the other side and someone else’s life can always seem better. If you feel insecure a lot of the time then other people may seem to have a better deal than you. But rather than wasting energy on resentment, those who take control of envy use their spare focus to play what ever hand they have been dealt to the best of their ability. Playing a poor hand well and improving your situation can only happen when we stop wishing and start acting to improve our own lives.

This powerful mp3 hypnosis download can help you do just that.

Have you every got home from work and then not had the energy to face the things that really need to get done, you know cleaning, laundry, playing with the kids, entertaining guests.. and the list goes on.

Would you like to have more energy after work or get an energy boost whenever you need one?

Rejuvenate features TWO Master Hypnotists working together through both hemispheres of your mind to relax you completely and allow you to recharge as suggestions are given for feeling refreshed, alert and energized once the session is complete.

Master Hypnotist Helen has a wonderful soothing voice that will guide you into total relaxation while simultaneously, Master Hypnotist Alan Crossley provides suggestions for relaxation and boosting your energy level.

It’s the perfect 10 minute recharge whenever you need it!

So how can you build the sort of confidence you need to talk to women?

How can you stop that awful ‘rabbit in headlights’ paralysis?

How hypnosis can help you meet women more easily?

The thing is, regardless of how nervous you feel when approaching women, there are times in your life when you talk to other people without even thinking about it. If you are chatting to a member of your family, or a good friend, you are not worrying about what you are saying or how you are saying it.

Using this Powerful Hypnosis Session mp3, you can take this ability and transfer it to the ‘speaking to women’ situation. It’s not like you need to learn something completely new; you just need access to your ability in that situation.

That’s why ‘Approach Women with Confidence’ will quickly help you talk to women and feel confidence while doing so. Download it now using the buy now button and really enjoy yourself next time you approach a woman…

Worry starts to creep in, your begin to doubt your abilities, fear and anxiety begin to fester, and before you know it, your golden goal is nothing but a lump of lead dragging you down.

That’s where Developing Powerful Optimism with Hypnosis comes in…

Not only will it give you a boost of motivation and energy, but the more you experience it, the more optimistic you will feel – about work, relationships, family and life in general.  The positive messages and uplifting metaphors in our hypnosis for optimism session will refresh your drive and determination to succeed, propelling you towards your goals.

You’ll be able to rely on Subsconsious part of your mind to deliver the right attitude for success, enabling you to get on with the business of succeeding.

And add to that the well-proven fact that optimists are:

healthier (mentally and physically)

less prone to anxiety and depression

have higher levels of success

and you’ve got a real reason to experience the optimism download on a regular basis!

Caribbean Escape is a 30 minute vacation for your mind. So get on board and get that vacation feeling whenever you need to get away, de-stress and relax completely.

Listen to a short sample from this Wonderful 30 Minute Recording

BONUS

Order now an you’ll also receive our 20 minute recording “Sleeping By The Sea”. You’ll find yourself falling asleep in an ocean side hammock listening to the sounds of the Caribbean Sea.  Perfect for listening to at night as a sleep aid.

Download Caribbean Escape and Sleeping By The Sea Instantly!

How heavy is a cup of tea?

The answer depends on how long you hold it.  If you hold it for a few moments it seems light, hold it for 10 minutes and it begins to feel heavy, hold if for hours without taking a break and you will end up with a very sore arm!  however if you take a break… and set your cup down for awhile then..when you pick it back up.. it seems lighter and is easier to hold.   In life many people carry their problems and stresses continually… never taking a break… the burden of life’s challenges and stresses wear on us and leave us feeling tired and de-energized… Dream Affirmations allows you to set your problems down of awhile.. just like the cup of tea.  Take a break… recharge your resources and allow yourself to feel good and focus on the positive things in life.

Listen to a sample from this recording by clicking play below.

Get Dream Affirmations now and enjoy 26 minutes of de-stressing relaxation

Your Download will be available immediately following payment.

Smoking is a powerful addiction and it requires incredible strength of mind and will power to quit smoking.

With our 30 minute hypnotherapy session you will stop smoking today.

You’ve probably heard of the power of hypnosis for giving up smoking but thought you needed to attend a session at a local hypnotherapist. The problem with smoking is that it is such an incredibly powerful addiction that although you will stop smoking instantly as soon as you listen to the session, you might find that after a period of time old triggers in your life persuade you to reach for the cigarettes.

The great thing about our Quit Smoking hypnosis audio session is you can listen to it whenever you feel any urge at all. Some people quit smoking forever after listening just once. Others need to listen to it more often, but each time they listen they are reinforcing their will to quit smoking and your will power WILL beat this addiction.

Download this hypnosis session now. It will change your life for the better. At just $8.95 and with a full 90 day money back guarantee you have literally nothing to lose.

Are you going through Separation or Divorce? Did you recently lose a job? Have you recently had a relationship end? Are you tired of feeling sad, hurt, disappointed, unmotivated and hopeless?   Are you ready to move on, rebuild and feel good and strong again?

A New Beginning is a deeply relaxing recording that will put you on a new path of strength! It will help you build your self esteem, feel strong again, heal your heart so you can begin to enjoy doing things again and look forward to new opportunities.

The setting for this unique and powerful trance experience is a walk through the woods.  You’ll enjoy all the sites and sounds of a relaxing walk and find yourself on a new path to rebuilding,  unblocking your growth potential and healing. You deserve to be loved, to be happy and enjoy every day to the fullest!