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		<title>i-grow.net Free Podcasts</title>
		<link>http://i-grow.net</link>
		<description>Personal Growth and Development</description>
		<language>en-us</language>
		<copyright />
		<lastBuildDate>Tue, 16 Oct 2007 05:57:11 GMT</lastBuildDate>
		<generator>tdscripts.com Podcast Generator</generator>		<webMaster>info@i-grow.net</webMaster>
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		<media:copyright></media:copyright><media:thumbnail url="http://i-grow.net/audio/TheWellnessCoach-Image Only.jpg" /><media:keywords>Personal,Growth,self,help,spiritual,development,goal,attainment,coaching</media:keywords><media:category scheme="http://www.itunes.com/dtds/podcast-1.0.dtd">Religion &amp; Spirituality/Spirituality</media:category><media:category scheme="http://www.itunes.com/dtds/podcast-1.0.dtd">Health/Self-Help</media:category><media:category scheme="http://www.itunes.com/dtds/podcast-1.0.dtd">Education</media:category><itunes:owner><itunes:email>info@i-grow.net</itunes:email><itunes:name>Doug Nau</itunes:name></itunes:owner><itunes:author>Doug Nau</itunes:author><itunes:explicit>no</itunes:explicit><itunes:image href="http://i-grow.net/audio/TheWellnessCoach-Image Only.jpg" /><itunes:keywords>Personal,Growth,self,help,spiritual,development,goal,attainment,coaching</itunes:keywords><itunes:subtitle>i-grow.net Free Podcasts</itunes:subtitle><itunes:summary>Personal Growth and Development</itunes:summary><itunes:category text="Religion &amp; Spirituality"><itunes:category text="Spirituality" /></itunes:category><itunes:category text="Health"><itunes:category text="Self-Help" /></itunes:category><itunes:category text="Education" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" href="http://feeds.feedburner.com/I-grownetFreePodcasts" type="application/rss+xml" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com" /><item>
			<title>Introduction to Podcasts</title>
			<description>How to use the podcast player and subscribe to RSS feeds</description>
			<pubDate />
			
			<author>info@i-grow.net (Doug Nau)</author><media:content url="http://feedproxy.google.com/~r/I-grownetFreePodcasts/~5/dK37-S3U59U/2007-12-11Introduction.mp3" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>How to use the podcast player and subscribe to RSS feeds</itunes:subtitle><itunes:author>Doug Nau</itunes:author><itunes:summary>How to use the podcast player and subscribe to RSS feeds</itunes:summary><itunes:keywords>Personal,Growth,self,help,spiritual,development,goal,attainment,coaching</itunes:keywords><enclosure url="http://feedproxy.google.com/~r/I-grownetFreePodcasts/~5/dK37-S3U59U/2007-12-11Introduction.mp3" length="0" type="audio/mpeg" /><feedburner:origEnclosureLink>http://i-grow.net/audio/2007-12-11Introduction.mp3</feedburner:origEnclosureLink></item>

		<item>
			<title>001-What is Coaching and the Decision to Change</title>
			<description>Podcast 001 provides an introduction to i-grow.net, it describes what coaching is to those either looking to be a coach, or to hire a coach, and it discusses the power of making a clear decision to change</description>
			<pubDate>Tue, 16 Oct 2007 05:57:11 GMT</pubDate>
			
			<author>info@i-grow.net (Doug Nau)</author><media:content url="http://feedproxy.google.com/~r/I-grownetFreePodcasts/~5/ctHqn6YKIuU/Podcast001.mp3" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>Podcast 001 provides an introduction to i-grow.net, it describes what coaching is to those either looking to be a coach, or to hire a coach, and it discusses the power of making a clear decision to change</itunes:subtitle><itunes:author>Doug Nau</itunes:author><itunes:summary>Podcast 001 provides an introduction to i-grow.net, it describes what coaching is to those either looking to be a coach, or to hire a coach, and it discusses the power of making a clear decision to change</itunes:summary><itunes:keywords>Personal,Growth,self,help,spiritual,development,goal,attainment,coaching</itunes:keywords><enclosure url="http://feedproxy.google.com/~r/I-grownetFreePodcasts/~5/ctHqn6YKIuU/Podcast001.mp3" length="0" type="audio/mpeg" /><feedburner:origEnclosureLink>http://i-grow.net/audio/Podcast001.mp3</feedburner:origEnclosureLink></item>
		<item>
			<title>002-Developing Your Vision</title>
			<description>Podcast 002 describes the powerful process of developing your personal vision.  It provides detailed instructions as how to write one, how to use one, and how to apply it in your life to make positive lifestyle change</description>
			<pubDate>Tue, 16 Oct 2007 05:57:11 GMT</pubDate>
			
			<author>info@i-grow.net (Doug Nau)</author><media:content url="http://feedproxy.google.com/~r/I-grownetFreePodcasts/~5/Wm496obeNHs/Podcast002.mp3" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>Podcast 002 describes the powerful process of developing your personal vision. It provides detailed instructions as how to write one, how to use one, and how to apply it in your life to make positive lifestyle change</itunes:subtitle><itunes:author>Doug Nau</itunes:author><itunes:summary>Podcast 002 describes the powerful process of developing your personal vision. It provides detailed instructions as how to write one, how to use one, and how to apply it in your life to make positive lifestyle change</itunes:summary><itunes:keywords>Personal,Growth,self,help,spiritual,development,goal,attainment,coaching</itunes:keywords><enclosure url="http://feedproxy.google.com/~r/I-grownetFreePodcasts/~5/Wm496obeNHs/Podcast002.mp3" length="0" type="audio/mpeg" /><feedburner:origEnclosureLink>http://i-grow.net/audio/Podcast002.mp3</feedburner:origEnclosureLink></item>
		<item>
			<title>003-10 Steps to Success</title>
			<description>Podcast 003 reviews the popular series of blog articles written on the 10 steps to success.  It defines success, provides a background on what the 10 steps to success are, and explains how to apply them in your life</description>
			<pubDate>Tue, 16 Oct 2007 05:57:11 GMT</pubDate>
			
			<author>info@i-grow.net (Doug Nau)</author><media:content url="http://feedproxy.google.com/~r/I-grownetFreePodcasts/~5/Ks8S1YlLkXI/Podcast003a.mp3" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>Podcast 003 reviews the popular series of blog articles written on the 10 steps to success. It defines success, provides a background on what the 10 steps to success are, and explains how to apply them in your life</itunes:subtitle><itunes:author>Doug Nau</itunes:author><itunes:summary>Podcast 003 reviews the popular series of blog articles written on the 10 steps to success. It defines success, provides a background on what the 10 steps to success are, and explains how to apply them in your life</itunes:summary><itunes:keywords>Personal,Growth,self,help,spiritual,development,goal,attainment,coaching</itunes:keywords><enclosure url="http://feedproxy.google.com/~r/I-grownetFreePodcasts/~5/Ks8S1YlLkXI/Podcast003a.mp3" length="0" type="audio/mpeg" /><feedburner:origEnclosureLink>http://i-grow.net/audio/Podcast003a.mp3</feedburner:origEnclosureLink></item>
		<item>
			<title>004-Design Empowering Belief Structures</title>
			<description>Podcast 004 describes what an empowering and disempowering belief structure is, how you can identify your own disempowering beliefs, and what you can do to change the underlying beliefs that govern your life</description>
			<pubDate>Tue, 16 Oct 2007 05:57:11 GMT</pubDate>
			
			<author>info@i-grow.net (Doug Nau)</author><media:content url="http://feedproxy.google.com/~r/I-grownetFreePodcasts/~5/fULdMElY9sk/Podcast004.mp3" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>Podcast 004 describes what an empowering and disempowering belief structure is, how you can identify your own disempowering beliefs, and what you can do to change the underlying beliefs that govern your life</itunes:subtitle><itunes:author>Doug Nau</itunes:author><itunes:summary>Podcast 004 describes what an empowering and disempowering belief structure is, how you can identify your own disempowering beliefs, and what you can do to change the underlying beliefs that govern your life</itunes:summary><itunes:keywords>Personal,Growth,self,help,spiritual,development,goal,attainment,coaching</itunes:keywords><enclosure url="http://feedproxy.google.com/~r/I-grownetFreePodcasts/~5/fULdMElY9sk/Podcast004.mp3" length="0" type="audio/mpeg" /><feedburner:origEnclosureLink>http://i-grow.net/audio/Podcast004.mp3</feedburner:origEnclosureLink></item>
<item>
			<title>005-This I Believe</title>
			<description>Podcast 005 is Doug Nau's credo and submission for This I Believe.  In this short podcast I discuss the neverending constant of change and how we can influence it</description>
			<pubDate>Tue, 16 Oct 2007 05:57:11 GMT</pubDate>
			
			<author>info@i-grow.net (Doug Nau)</author><media:content url="http://feedproxy.google.com/~r/I-grownetFreePodcasts/~5/_wpfCkPGdhI/Podcast005.mp3" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>Podcast 005 is Doug Nau's credo and submission for This I Believe. In this short podcast I discuss the neverending constant of change and how we can influence it</itunes:subtitle><itunes:author>Doug Nau</itunes:author><itunes:summary>Podcast 005 is Doug Nau's credo and submission for This I Believe. In this short podcast I discuss the neverending constant of change and how we can influence it</itunes:summary><itunes:keywords>Personal,Growth,self,help,spiritual,development,goal,attainment,coaching</itunes:keywords><enclosure url="http://feedproxy.google.com/~r/I-grownetFreePodcasts/~5/_wpfCkPGdhI/Podcast005.mp3" length="0" type="audio/mpeg" /><feedburner:origEnclosureLink>http://i-grow.net/audio/Podcast005.mp3</feedburner:origEnclosureLink></item>
<item>
			<title>006-The Six Components of Whole Person Wellness</title>
			<description>Podcast 006 Discusses a model of whole person wellness that includes health, career, relationships, Personal Growth and Development, Finance and Enjoyment.  It also provides introspective questions to gauge your own personal status in whole person wellness.</description>
			<pubDate>Tue, 16 Oct 2007 05:57:11 GMT</pubDate>
			
			<author>info@i-grow.net (Doug Nau)</author><media:content url="http://feedproxy.google.com/~r/I-grownetFreePodcasts/~5/AlBR6_WB5vw/Podcast006.mp3" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>Podcast 006 Discusses a model of whole person wellness that includes health, career, relationships, Personal Growth and Development, Finance and Enjoyment. It also provides introspective questions to gauge your own personal status in whole person wellness</itunes:subtitle><itunes:author>Doug Nau</itunes:author><itunes:summary>Podcast 006 Discusses a model of whole person wellness that includes health, career, relationships, Personal Growth and Development, Finance and Enjoyment. It also provides introspective questions to gauge your own personal status in whole person wellness.</itunes:summary><itunes:keywords>Personal,Growth,self,help,spiritual,development,goal,attainment,coaching</itunes:keywords><enclosure url="http://feedproxy.google.com/~r/I-grownetFreePodcasts/~5/AlBR6_WB5vw/Podcast006.mp3" length="0" type="audio/mpeg" /><feedburner:origEnclosureLink>http://i-grow.net/audio/Podcast006.mp3</feedburner:origEnclosureLink></item>
<item>
			<title>007-Stop Lying to Yourself � Coaching to the Truth and to Wellness</title>
			<description>Podcast 007 Examines the lies we tell ourselves when it comes to making healthy lifestyle choices.  It offers empowering insight as to how to make long term lifestyle change</description>
			<pubDate>Wed, 27 May 2009 05:57:11 GMT</pubDate>
			
			<author>info@i-grow.net (Doug Nau)</author><media:content url="http://feedproxy.google.com/~r/I-grownetFreePodcasts/~5/6j7PV3f96_k/Podcast007.mp3" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>Podcast 007 Examines the lies we tell ourselves when it comes to making healthy lifestyle choices. It offers empowering insight as to how to make long term lifestyle change</itunes:subtitle><itunes:author>Doug Nau</itunes:author><itunes:summary>Podcast 007 Examines the lies we tell ourselves when it comes to making healthy lifestyle choices. It offers empowering insight as to how to make long term lifestyle change</itunes:summary><itunes:keywords>Personal,Growth,self,help,spiritual,development,goal,attainment,coaching</itunes:keywords><enclosure url="http://feedproxy.google.com/~r/I-grownetFreePodcasts/~5/6j7PV3f96_k/Podcast007.mp3" length="0" type="audio/mpeg" /><feedburner:origEnclosureLink>http://i-grow.net/audio/Podcast007.mp3</feedburner:origEnclosureLink></item>

		<media:credit role="author">Doug Nau</media:credit><media:rating>nonadult</media:rating><media:description type="plain">i-grow.net Free Podcasts</media:description></channel>
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