I Am A Diabetic

Diabetes Defeated

2011-12-09T12:04:00.002-06:00

www.HSIBaltimore.com

This is the story of how one member of the Health Sciences Institute got off insulin in six weeks…after nine years on prescription drugs! And if only she’d known about this “blood sugar supplement”she could have prevented the whole problem before it ever started!
June was a 56-year-old with diabetes.

She had been on insulin and oral prescription medications for nine years when she agreed to test a new natural solution. Within six weeks, she stopped not only her insulin but another prescription drug as well.

You read that right: In just six weeks an alternative doctor solved a problem that mainstream medicine couldn’t handle in nine years and for thousands of dollars. The fact is that it costs the typical diabetic around $10,000 a year for treatment. Conventional medicine soaked this woman for maybe $90,000 to treat a medical problem that plant remedies cured in no time at all!

A standard diabetes test showed June went from severely diabetic to healthy in the course of the treatment. But this diabetes breakthrough almost didn’t happen. Believe it or not, Jon Barron, the acclaimed researcher who found this remedy, wanted nothing to do with creating a diabetes treatment. He thought it would be a mistake to use herbs and nutrients to manage the symptoms of diabetes rather than addressing the root cause––mainly the way we eat.

What changed Jon’s mind was the galloping diabetes epidemic all around us. Nearly 20 million Americans already have full-blown diabetes, and up to 40 percent of the rest of us are pre-diabetic.

Diabetes is the No. 6 cause of death in the United States, and it’s destined to move up the charts pretty quickly, given the way we eat. It’s hard to believe, but the average American scarfs down 152 pounds of sugar a year. It’s easy to do, even if you think you’re being careful. For instance, sodas contain as much as a teaspoon of sugar
per ounce.

There’s sugar in catsup, salad dressing, “organic” cereals...in practically everything. The key is to balance your blood sugar now—before you get sick. We take natural supplements for cholesterol and blood pressure. Isn’t it about time for a natural
solution to diabetes?

Jon Barron decided it was... Seven herbs tackle diabetes seven different ways We told you we’d tell you about a two-herb combo that packs a punch against diabetes. But it’s actually much better than that… Jon Barron combined a full 7 diabetes-fighting herbs in one amazing supplement!

Barron came at his solution from a wholly unique angle. Instead of just following the mainstream approach, Barron addressed the fact that diabetes was the wrong point of attack. That’s because diabetes is the symptom of a metabolic problem, not the cause.
So instead of dealing with that end result, Barron developed a formula to help optimize the body’s ability to metabolize sugar properly.

Before formulating his product, Barron analyzed all the studies and competing claims for natural diabetes treatments and sugar-regulating formulas. Ayurvedic medicine (the ancient tradition of India), for example, offers 44 different natural remedies for diabetes. Other traditions offer dozens more. After much study, Barron narrowed the menu down to six that had the best chance of creating a thorough, root-cause approach to maximizing the body’s ability to metabolize sugar.

Then, on the heels of a new discovery, he added the seventh potent ingredient to come up with the ideal sugar metabolic enhancement formula. You may have heard of the first two ingredients below from other sources, but you probably can’t name the other five…and that’s where Barron’s unique research expertise comes in.

The first ingredient is fenugreek. In a recent study, researchers saw a 54% drop in urinary glucose levels—the test doctors often use to identify diabetics. But to get the most benefit, patients had to eat a huge amount of fenugreek––a pretty unpleasant
bitter), and comes with some pretty unpleasant side effects (like foul-smelling sweat and urine) when you eat a lot of it.

Now a new extract concentrates the active ingredient in fenugreek, making much smaller doses possible and getting rid of those smelly side effects. In India they call gymnema sylvestre, a traditional Ayurvedic diabetes remedy, “the sugar destroyer.” Here’s why: A protein in the plant makes you lose your craving for sugar and may actually prevent you from digesting some of the sugar you DO eat.

Plus, gymnema seems to regenerate pancreas cells, allowing your body to produce more insulin. In an 18-month gymnema study, most test subjects were able to reduce their medication… and some were able to get rid of drugs altogether. Best of all, no one has reported any adverse side effects of gymnema.

Not one.Konjac mannan is a potent herb you’ve probably never heard of, but it’s been proven effective in clinical trials. In fact, in a 65-day trial, 72 patients with adult-onset diabetes who took konjac saw their fasting blood sugar levels drop an average of 51.8 percent and their levels after eating drop 84.6 percent!

The nopal cactus (a.k.a. the prickly pear cactus) is just gaining recognition in the natural medicine world. There’s not a lot of clinical research into its medicinal benefits yet, but several small studies suggest that eating nopal leaves with a meal can help contain —even reduce — serum glucose levels.

Individuals with type 2 diabetes have experienced a 10 to 20 percent reduction in blood sugar levels after eating nopal.

Banaba leaf extract has been shown to lower blood sugar levels in people with Type 2 diabetes by up to 30%. It also helped the people in the trial keep tighter control over glucose fluctuations. Best of all, banaba appears to encourage weight loss…without any major dietary changes.

Bitter melon contains at least three components that act on blood sugar – and clinical trials confirm its effectiveness for managing glucose levels.

The final ingredient is a patented cinnamon extract called Cinnulin PF™ which ramps up the overall effectiveness of the supplement. In fact, Cinnulin PF actually works to make the insulin receptor sites on your individual body cells more receptive…and that insulin more efficiently.

Barron put all these ingredients together into a highly beneficial supplement he called Glucotor™ v.2. Here are just some of the astounding results seen in six-week Phase I Clinical Trials conducted using this formula:

Blood sugar levels dropped by an average 54.4 points

An average 52% improvement in blood sugar utilization and optimization, meaning that
participants’ bodies learned to handle sugar more efficiently

Improved carbohydrate metabolism (meaning that patients’ metabolic systems handled
dietary carbs more effectively) by an average 39%

An average weight loss of 5.5 pounds

This sugar metabolic enhancement formula, which can help control diabetes from the right angle, is just one great example of how members benefit from being part of the Health Sciences Institute (HSI) network. Thanks to our inside, confidential sources, we were able to follow the development and testing process and bring this breakthrough to our members as soon as it became available.

To learn more about Glucotor™v.2, go to the Product Source Directory at the end of this report.

A word of caution: If you’re on prescription medications—and even if you aren’t—you need the guidance of a qualified health professional before you try this (or any) remedy.

Managing Diabetes Through Good Nutrition

2011-12-01T13:04:00.001-06:00

Having diabetes means thinking differently about food and nutrition. This can seem challenging sometimes, but it becomes a bit more manageable once you learn the facts. Here is some information that may help.

According to the American Diabetes Association (ADA), healthy eating can make it easier to stay within your blood-sugar target range. It also may delay and help manage the complications of diabetes.

To help you create a healthy eating plan, following are some key tips from diabetes experts. It’s also a good idea to see a registered dietitian who can help you with a food plan that’s right for you. Keep in mind that regular physical activity is important in managing your diabetes as well.

Smart carbohydrate choices

Carbohydrates are your body’s main energy source. Experts recommend that about half of your daily calories should come from carbohydrates. Tracking how many carbohydrates you eat—along with setting a maximum each day—will help you keep your blood sugar within the target range.

Here’s a quick look at the 3 types of carbohydrates and the best food sources for them:

Starch: Good sources of starch include vegetables such as potatoes, green peas, and corn. Grains such as oats, barley, and rice also are high in starch. These foods tend to be high in vitamins and minerals.

Fiber: To get the fiber you need, aim for foods such as beans, nuts, fruits, vegetables, and whole-grain products. Fiber can help slow the rise of blood sugar, making it easier to stay within your blood-glucose target range. Soluble fiber, the kind found in foods such as oats, apples, and citrus fruits, also may help lower cholesterol.

Sweets: The occasional sweet treat may be fine for special occasions, but in general you should keep these to a minimum. Sweets often have fewer vitamins and minerals than more healthful foods. A tip: Taking a brisk walk after eating a sweet snack may be a good idea.

Fat findings

Some fat in the diet is essential, but it’s best to go for the “healthy” unsaturated fats found in nuts, vegetable oils, olives, and avocados. Nonfried fish such as salmon, mackerel, and albacore tuna is another good source. It contains healthy omega-3 fat.

Then there are the unhealthy fats—saturated and trans fat. Experts recommend that less than 7% of your total calorie intake should come from saturated fats. They are found in full-fat dairy products such as ice cream, sour cream, and cheese, as well as meats, chicken skin, and bacon.

Trans fats are present in margarine, shortening, and many processed packaged goods such as crackers and chips. A food-label tip: In packaged goods, trans fats can be listed as “hydrogenated” or “partially hydrogenated” fat, so look for those words when you’re reading the label.

Protein in moderation

People with diabetes generally should try to get the same amount of protein in their diet as those in the general population, which is 15% to 20% of total calories.

High-protein diets have been in the news a lot lately. But there’s no evidence they result in weight loss in the long term for people with diabetes or anyone else. Also, the long-term effects of a high-protein diet on kidney function in people with diabetes is unknown.

A word on alcohol

Alcohol is a source of extra calories with few nutrients. It’s best to get the OK from your health care professional on this. If adults with diabetes choose to drink alcohol, daily intake should be moderate. Moderate means 1 drink per day or less for women and 2 drinks per day or less for men.

Try this method at mealtimes

You can try a simple strategy for healthy nutrition from the ADA called “Create Your Plate.” This will help you figure out which foods to eat and how much—2 good things when it comes to managing diabetes and losing some weight. Here’s how it works.

1.	Using a dinner plate, draw an imaginary line down the middle of your plate, then divide the left side of your plate once more into 2 equal sections. Now you have 3 sections on your plate—2 small and 1 large.

2.	For every meal, try to fill the largest section with nonstarchy vegetables such as spinach, carrots, lettuce, greens, green beans, broccoli, cauliflower, tomatoes, or cucumbers.

3.	In 1 of the small sections, place starchy foods such as whole-grain breads, rice, pasta, tortillas, peas, potatoes, corn, lima beans, low-fat crackers or chips, or pretzels.

4.	In the other small section, put your low-fat meat such as a deck-of-cards-size piece of chicken, tuna, salmon, cod, lean beef, or pork; or go with high-protein meat substitutes such as tofu, eggs, or low-fat cheese.

5.	Add a low-fat drink and a piece of fruit for dessert.

Getting in the habit of organizing your meals this way can help make healthful eating a little easier, which can make a real difference when it comes to managing your diabetes.

PREVENT DIABETES FROM PROGRESSING INTO KIDNEY DISEASE?

2011-11-25T19:29:00.002-06:00

THE DIABETIC NEWSLETTER
November 21, 2011 - Volume XII; Issue #28
From Diabetic Gourmet Magazine -- http://DiabeticGourmet.com
Online Version: http://diabeticnewsletter.com/2011-11-21-dnl.shtml
Find more on Twitter: http://twitter.com/diabeticgourmet

Since one of the big risk factors for diabetes-based End-Stage Renal Disease (ESRD) is hypertension, drugs used to lower blood pressure (antihypertensive drugs) can slow the progression of kidney disease significantly. One drug, an angiotensin-converting enzyme (ACE) inhibitor, has proven effective in preventing progression to stages IV and V.1 Calcium channel blockers, another class of antihypertensive drugs, also show promise.

Some, but not all, calcium channel blockers may be able to decrease proteinuria (loss of protein into the urine) and damage to kidney tissue. Researchers are investigating whether combinations of calcium channel blockers and ACE inhibitors might be more effective than either treatment used alone. Patients with even mild hypertension or persistent microalbuminuria (presence of albumin, a component of protein, in the urine) should consult a physician about the use of antihypertensive medicines.

A diet containing reduced amounts of protein may benefit people with kidney disease of diabetes. In people with diabetes, excessive consumption of protein may be harmful. Experts recommend that most patients with stage III or stage IV nephropathy consume moderate amounts of protein.

If you have diabetes:

Have your doctor measure your glycohemoglobin regularly. The HbA1c test averages your level of blood sugar for the previous 1-3 months.

Follow your doctor's advice regarding insulin injections, medicines, diet, exercise, and monitoring your blood sugar.

Have your blood pressure checked several times a year. If blood pressure is high, follow your doctor's plan for keeping it near normal levels.

Ask your doctor whether you might benefit from receiving an ACE inhibitor.

Have your urine checked yearly for microalbumin and protein. If there is protein in your urine, have your blood checked for elevated amounts of waste products such as creatinine.

Ask your doctor whether you should reduce the amount of protein in your diet.

MORE GOOD NEWS ON FISH

2011-11-25T19:23:00.002-06:00

THE DIABETIC NEWSLETTER
November 21, 2011 - Volume XII; Issue #28
From Diabetic Gourmet Magazine -- http://DiabeticGourmet.com
Online Version: http://diabeticnewsletter.com/2011-11-21-dnl.shtml
Find more on Twitter: http://twitter.com/diabeticgourmet

Fish is even better for us than we thought. Recent scientific research shows that consumption of fish is associated with lower risk of colon cancer.

Results from the ongoing European Prospective Investigation into Cancer study tracked the diets of more than half a million subjects in 10 European countries for an average of five years. They found that subjects who ate the most red meat and processed meats had a 35 percent greater risk of developing colon cancer compared to those who ate the least of these foods.

These findings are in keeping with what the AICR has been saying for years: diets high in red and processed meats are associated with higher risk of colon cancer. AICR recommends limiting consumption of red meat to 3 ounces a day.

Among those monitored in the European study, people who ate the most fish had a 31 percent lower risk of developing colon cancer than subjects who ate the least. This recent study is the strongest evidence yet that consumption of fish has a measurable and significant protective effect against colon cancer.

Although the study's authors did not distinguish among types of fish, the existence of a protective effect seems to align with evidence on the anti-cancer activity of omega-3 fatty acids, which are found in salmon, tuna and other deep-water "fatty fish."

AICR and other health experts recommend fish as the best animal protein alternative to red meat. This Indonesian salmon dish is a good way to introduce more fish into your diet.

DIABETES RELATED DEFINITIONS AND EXPLANATIONS

2011-11-25T19:16:00.002-06:00

THE DIABETIC NEWSLETTER
November 21, 2011 - Volume XII; Issue #28
From Diabetic Gourmet Magazine -- http://DiabeticGourmet.com
Online Version: http://diabeticnewsletter.com/2011-11-21-dnl.shtml
Find more on Twitter: http://twitter.com/diabeticgourmet

HORMONE:
A chemical released by special cells to tell other cells what to do. For instance, insulin is a hormone made by the beta cells in the pancreas. When released, insulin tells other cells to use glucose (sugar) for energy.

SOMATOSTATIN:
A hormone made by the delta cells of the pancreas (in areas called the islets of Langerhans). Scientists think it may control how the body secretes two other hormones, insulin and glucagon.

KETOSIS:
A condition of having ketone bodies build up in body tissues and fluids. The signs of ketosis are nausea, vomiting, and stomach pain. Ketosis can lead to ketoacidosis.

DAWN PHENOMENON:
A sudden rise in blood glucose levels in the early morning hours. This condition sometimes occurs in people with insulin-dependent diabetes and (rarely) in people with noninsulin-dependent diabetes. Unlike the Somogyi effect, it is not a result of an insulin reaction. People who have high levels of blood glucose in the mornings before eating may need to monitor their blood glucose during the night. If blood glucose levels are rising, adjustments in evening snacks or insulin dosages may be recommended.

METABOLISM:
The term for the way cells chemically change food so that it can be used to keep the body alive. It is a two-part process. One part is called catabolism-when the body uses food for energy. The other is called anabolism-when the body uses food to build or mend cells. Insulin is necessary for the metabolism of food.

Eating Fruit on an empty stomach

2011-11-05T09:39:00.002-05:00

Dr Stephen Mak treats terminal ill cancer patients by "un-orthodox" way and many patients recovered. He explains: before he is using solar energy to clear the illnesses of his patients. He believes on natural healing in the body against illnesses. See the article below.

Letter to original email writer:

Dear Shereen,
Thanks for the email on fruits and juices. It is one of the strategies to heal cancer. As of late, my success rate in curing cancer is about 80%. Cancer patients shouldn't die. The cure for cancer is already found. It is whether you believe it or not. I am sorry for the hundreds of cancer patients who die under the conventional treatments.

Thanks and God bless.
Dr Stephen Mak

EATING FRUIT...

We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It's not as easy as you think. It's important to know how and when to eat.

What is the correct way of eating fruits?

IT MEANS NOT EATING FRUITS AFTER YOUR MEALS! * FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH.
If you eat fruit like that, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.

FRUIT IS THE MOST IMPORTANT FOOD. Let's say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so.

In the meantime the whole meal rots and ferments and turns to acid. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil....

So please eat your fruits on an empty stomach or before your meals! You have heard people complaining — every time I eat watermelon I burp, when I eat during my stomach bloats up, when I eat a banana I feel like running to the toilet, etc — actually all this will not arise if you eat the fruit on an empty stomach. The fruit mixes with the putrefying other food and produces gas and hence you will bloat!

Graying hair, balding, nervous outburst, and dark circles under the eyes all these will NOT happen if you take fruits on an empty stomach.

There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter. If you have mastered the correct way of eating fruits, you have the Secret of beauty, longevity, health, energy, happiness and normal weight.

When you need to drink fruit juice - drink only fresh fruit juice, NOT from the cans. Don't even drink juice that has been heated up. Don't eat cooked fruits because you don't get the nutrients at all. You only get to taste. Cooking destroys all the vitamins..

But eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it. You can go on a 3-day fruit fast to cleanse your body. Just eat fruits and drink fruit juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look!

KIWI: Tiny but mighty. This is a good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange.

APPLE: An apple a day keeps the doctor away? Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.

STRAWBERRY: Protective Fruit. Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging free radicals.

ORANGE : Sweetest medicine. Taking 2-4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer.

WATERMELON: Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. They are also a key source of lycopene — the cancer fighting oxidant. Other nutrients found in watermelon are vitamin C & Potassium.

GUAVA & PAPAYA: Top awards for vitamin C. They are the clear winners for their high vitamin C content.. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene; this is good for your eyes.

Drinking Cold water after a meal = Cancer! Can u believe this?? For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer.. It is best to drink hot soup or warm water after a meal.

A serious note about heart attacks HEART ATTACK PROCEDURE': (THIS IS NOT A JOKE!) Women should know that not every heart attack symptom is going to be the left arm hurting.. Be aware of intense pain in the jaw line. You may never have the first chest pain during the course of a heart attack.

Nausea and intense sweating are also common symptoms. Sixty percent of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know the better chance we could survive.

A cardiologist says if everyone who gets this mail sends it to 10 people, you can be sure that we'll save at least one life.

Blood Sugar Roller Coaster Ride

2011-10-05T06:53:00.001-05:00

An Urgent Men's Health Update, From: S.A. Nickerson, Health Correspondent

Unfortunately, millions of people — perhaps even you or a loved one — have already strapped in on the blood sugar roller coaster ride.

In fact, government statistics indicate that 79 million adults over age 20 suffer from blood sugar levels in the high normal range.

Here's the good news: these elevated blood sugar levels are not quite high enough to indicate a medically diagnosed condition and are, fortunately, still in a range that can be treated naturally.

And what do government health agencies and most doctors recommend for these elevated blood sugar levels?

Well, losing weight and increasing physical activity, of course . . .

Great ideas . . .

. . . and essential to help keep your blood sugar from continuing the spiral ride upward!

However, noted holistic health expert Dr. David Brownstein has another secret to share with you — some extra natural support to help keep your blood sugar in the normal range.

So what's this natural 'secret' to getting off the blood sugar roller coaster ride?

That's a great question — and Dr. Brownstein will have an answer for you in just a few minutes.

So I'd urge you to pay close attention to this free report.

Because Dr. Brownstein is an expert when it comes to natural treatment for blood sugar concerns.

Perhaps you recognize Dr. Brownstein. He's a renowned medical doctor and also the medical editor of the popular newsletter Dr. Brownstein's Natural Way to Health. He's also a noted speaker, and author of numerous best-selling health books.

And today, he's agreed to share his best natural health strategies and secrets for keeping your blood sugar in the normal range (and off the roller coaster).

So let's get started.

First, it's important to know where you are on the blood sugar roller coaster ride. Or if you're even on the ride at all . . .

Going Up the Blood Sugar Roller Coaster

Perhaps surprisingly, the majority of folks with blood sugar concerns don't even realize it. Even when the signs are clear.

Here are just a few signs to look for when recognizing high blood sugar spikes:

Feeling sluggish after eating — like you need a nap . . .
Food cravings, even after eating (especially fatty, sweet, or starchy foods) . . .
Feeling generally tired or fatigued during the day . . .

And as you probably remember from school, what goes up must eventually come down . . .

Going Down the Blood Sugar Roller Coaster

When your blood sugar drops lower than normal, you may:

Feel anxious, impatient, or irritable . . .
Or feel jittery, shaky, even lightheaded . . .
Crave snacks between meals . . .
Need to eat NOW . . .

If you see yourself or someone you care about on either or both of these roller coaster rides, it's time to get out of the amusement park.

And it's important to realize that every person is on a different ride.

Some folks may experience predominantly spikes, while others take the gut-sinking ride down most frequently. Still others may swing wildly up and down — again and again.

Wouldn't Life Be Better Without the Roller Coaster?

Fortunately, you now have a great option to keep you off the roller coaster — a powerful doctor-developed, all-natural solution to help maintain your blood sugar in the normal range that you take as part of a healthy diet.

And it comes with many other benefits, too, as you'll see shortly.

But before I tell you about this discovery, it's important to understand why and how you get on the roller coaster in the first place . . .

What Causes Your Blood Sugar to Spike and Dip?

There are some critical reasons why your blood sugar can take you on a roller coaster ride . . .

REASON #1: Perhaps your cells are no longer as sensitive as they should be to insulin, which carries the sugar (or glucose) from your blood to your body's cells. This is known as “insulin sensitivity”.

And unfortunately, your insulin sensitivity naturally decreases as you age. Every time your body's cells become exposed to insulin, they become a bit less sensitive. You can't stop this process as you grow older, but you can help control its rate.

I've been talking a lot about insulin. So in case you don't really understand what insulin does — or how important it is — here's a brief explanation . . .

Insulin is a hormone essential for regulating your carbohydrate and fat metabolism. It's produced by beta cells in the islets of Langerhans inside your pancreas.

Insulin causes cells in your liver, muscles, and fatty tissues to take in glucose from your bloodstream and store it in your liver and muscle in a form known as glycogen — for more long-term use.

So now that you can see how crucial insulin is, how can you help it do its job better, particularly as you age?

Well, your body really needs to get the sugar out of your bloodstream more effectively and into the cells where it belongs — where it can do the work it was designed to do.

And of course, it would be great to increase the number of insulin “binding sites” on your body's cells so they can improve their insulin sensitivity.

And even help support the health of your pancreas.

But let's take a step back to the roller coaster for a moment . . .

REASON #2: For many people, sugar's journey from the food you eat to your bloodstream happens far too fast, overwhelming your natural insulin production. This is especially true when you eat food with lots of simple carbs, including baked goods, pasta, potatoes, and white rice.

And let's just consider your sugar intake for a second . . .

Do you know how much sugar the average American adult eats per day?

Here's a hint: The recommended amount is about 6-9 teaspoons per day.

But according to the American Heart Association, the average adult in the U.S. consumes over 22 teaspoons of sugar each day!

That's over twice the recommended amount. So obviously you should cut back on your sugar intake, but what other kind of help do you need to combat this sugar roller coaster issue?

Well, besides eating fewer high simple carbohydrate foods, you could also use something to slow down the sugar transport from food as it moves through your intestines and into your bloodstream.

Dr. Brownstein took both these reasons into account when he developed a highly effective natural solution for healthy blood sugar. A solution you'll learn about later in this report.

But let's get back to insulin. Because insulin is the key to help unlock your healthy blood sugar levels.

And not only that, but insulin also:

Has a dramatic effect on your energy levels (wouldn't it be great to recover
that youthful energy you once had?) . . .
Correlates directly to your overall health and vitality, especially as you age . . .
Helps maintain normal blood lipid levels, including your cholesterol levels . . .
Helps maintain muscle tissue (especially important with the muscle
deterioration we experience during the aging process) . . .
Helps manage sex hormones like estrogen and testosterone . . .
And that's just the tip of the iceberg . . .

If you think I'm exaggerating the importance of insulin, I can assure you I'm not.
Here's proof . . .

How Important is Insulin to Your Life (and Lifespan)?

Scientists have been busy studying centenarians, people who live to be 100 years or older.

While it seems contrary to what you'd expect, some of these people smoke like a chimney — or drink like a fish. Some are sweet as can be; others are downright ornery. Some eat well and exercise, while others are not exactly role models for healthy living.

So why do they live so long?

Here are the common factors researchers have discovered about centenarians, as reported by medical expert Dr. Ron Rosedale:

They have relatively low insulin levels . . .
They have relatively low blood sugar levels for their age . . .
They have low triglyceride levels for their age . . .

So, according to Dr. Rosedale, if there is a single marker for lifespan as noted in these centenarian studies, it's insulin — specifically insulin sensitivity.

That's why it's so important to maintain your blood sugar in the normal range!

Because the roller coaster ride of blood sugar elevation may actually . . .

Make You Old Before Your Time

Too much sugar or glucose in your blood reacts with certain blood proteins to create “AGEs” — Advanced Glycosylation Endproducts.

Sounds funny, but these AGEs are related to the free radical theory of aging. Certain scientists and holistic physicians believe AGEs are related to accelerated aging throughout your body — and that's not so funny . . .

These AGEs along with increased free radical production cause damage to your body's cells and systems.

This is why you need an abundance of antioxidants in your system at all times to combat this accumulated damage.

Cardiotrophin 1 Shows Promising Results for Treatment of Metabolic Syndrome and Obesity

2011-09-16T11:54:00.002-05:00

http://thediabeticnews.com/news/1787.shtml; Source: Digna Biotech S.L

Scientists from the Center for Applied Medical Research (CIMA) of the University of Navarra (Spain) have discovered that cardiotrophin 1, a protein synthesized by muscle cells and adipose tissue, has a marked effect on fat and glucose metabolism. "These new findings add to those we already know on this compound such the anti-ischemic and cytoprotective effects showed in acute liver damage and solid organ transplants gives CT-1 great possibilities to be developed in various serious conditions", commented Pablo Ortiz, CEO of Digna Biotech.

The study was published in the August issue of Cell Metabolism, most prestigious journal in Metabolism and further details were described in the 25th August of SciBX, the Biocentury/Nature publication. The researchers found that the administration of cardiotrophin 1 accelerates the elimination of fat from the adipose tissue and increases the rate at which fat is burnt in muscles.

Treatment of obese and diabetic mice with cardiotrophin 1 increases energy expenditure, reduces food intake and corrects obesity and diabetes. Investigators noticed that, in addition to its effects on fat metabolism, cardiotrophin 1 promotes the entrance of glucose into the cells and increases the sensitivity to insulin. The investigation has been led by M. Bustos, J. Prieto and MJ Moreno-Aliaga at CIMA.

Cardiotrophin 1 is co-developed for its use in organ transplantation and tissue regeneration by Digna Biotech and Biotecnol (The Consortium). Both of the companies signed an Exclusive License and Option Agreement with Genentech, Inc (a fully owned subsidiary of the Roche group) on September 2009. Pablo Ortiz remarked: "Cardiotrophin 1 showed a very interesting effect on fat metabolism which deserves to be explored in a clinical setting. We are ready to recruit healthy volunteers in the Phase I trial before the end of the year. Phase II in liver resection is scheduled for the second quarter of 2012.

We are also confident that these new applications and the progress on the clinical development will allow us to forge partnerships with other biopharmaceutical companies to reach the patients as soon as possible". According to Pedro de Noronha Pissarra, CEO of Biotecnol: "expanding the use of such a promising molecule to other fields of use, where unmet needs exist, will build additional value to the current work. Its clear from the current findings on the mechanism of action of Cardiotrophin 1 in fat metabolism, that clinical work should be pursued and potentially new partnerships in order to expand such work can now be equated".

Pre-clinicial and clinical development of cardiotrophin 1 was funded by private and public Spanish entities: ClaveSuan, the Center for Industrial and Technological Development (CDTI), and the Government of Navarra. Only in liver resection and transplantation, cardiotrophin 1 may generate revenues of 350 millions of euros per year.

About Cardiotrophin 1 (CT-1)

Cardiotrophin 1 is a member of the interleukin-6 cytokine family. Recently, investigators from the Centre for Applied Medical Research (CIMA) have discovered that this protein is able to stimulate hepatic regeneration as well as to protect hepatocytes during clinical situations of acute hepatic damage.

This means that CT-1 may be beneficial for those patients who undergo liver transplantation or extensive hepatic resection. The use of CT-1 in liver transplantation has already been granted Orphan Drug Status by both the FDA and the EMEA. In addition, cardiotrophin 1 has recently been shown to prevent graft injury and inflammatory response and prolong survival in animal kidney transplant model, and acute liver failure.

Source: Digna Biotech S.L

Increased Risk of Heart Disease for Arthritis Sufferers

2011-08-23T08:02:00.001-05:00

Source: BioMed Central

Rheumatoid arthritis (RA) sufferers are at an increased risk of dying due to cardiovascular disease. A new five year study published in BioMed Central's open access journal Arthritis Research & Therapy showed that the risk of cardiovascular disease for people with RA is due to disease-related inflammation as well as the risk factors which affect the general population. Treatment of arthritis with disease modifying anti rheumatic drugs (DMARDs) also reduced the patient's risk of heart disease.

Over 400 people with RA were followed from date of diagnosis for five years. Progression of their disease was measured using chemical markers of inflammation and physical appearance. Treatment regimes were monitored along with risk factors for heart disease, including weight, cholesterol levels, blood pressure, diabetes and smoking.

After five years, 97% of the patients had been treated with DMARDs, reducing both the chemical markers of inflammation and the physical appearance of their arthritis. Patients were also looking after themselves better - fewer patients were smokers and their BMI, and blood pressure, had reduced (due in part to treatment for high blood pressure).

Analysis of the patient data revealed that a new cardiovascular event such as heart disease, stroke or DVT could be predicted by intensity of their arthritis and by presence of diabetes, high blood pressure, and the level of triglycerides. Encouragingly treatment with DMARDs decreased the risk but COX-2 inhibitors appeared to predict a new event.

Dr Wallberg-Jonsson from University Hospital, Umea, in Sweden said, "Inflammation associated with rheumatoid arthritis increases patients risk of heart disease and other cardiovascular events. However it is possible to reduce this risk in a two-pronged attack by treating both the inflammation and traditional risk factors for heart disease.

NEW HOPE FOR ANYONE SUFFERING WITH DIABETES, PRE-DIABETES, OR HIGH BLOOD SUGAR...

2011-08-23T07:57:00.001-05:00

DAILY DIABETIC RECIPE -- August 22, 2011 - DailyDiabeticRecipe.com

Naavudi, a breakthrough herbal supplement, can drop your fasting blood sugar from 170 to 109 in just 3 months...as shown in a controlled three-month clinical trial.

Not only did it improve 2-hour and fasting blood sugar levels, it also lowered body mass index (BMI), diminished appetite, and boosted energy. Plus, it has no side effects and can be used simultaneously with other medication.

If you don't want to use diabetes medications that carry frightening side effects like liver damage, hypoglycemia, heart attacks and sudden death, it could be time to try
Naavudi - the all-natural alternative.

Read what people are saying about it here:
http://DiabetesNaturalMedicine.com

Recipe for A Healthy Lifestyle with Diabetes

2011-07-20T11:46:00.000-05:00

Dreamfields Heathly Carb Living

Six Straightforward Steps

1.) Eat a variety of foods from each food group each day.

Grains, vegetables, fruits, low-fat milk, lean meat & beans, and hearty-healthy fats are all part of a healthy eating plan with diabetes. Try to keep your food intake, and especially carbohydrate intake, consistent at each meal from day-to-day. Visit ChooseMyPlate.gov to find out more about how to:

Vary your veggies
Focus on fruits
Get your calcium-rich foods
Make half your grains whole
Go lean on protein
Know your fat

Since Dreamfields is high in fiber and low in digestible carbohydrate, it is a healthy and tasty option for those with diabetes, as well as everyone else in the family!

2.) Control carbohydrate and calories.

When it comes to carbohydrate and calories - one size doesn’t fit all. Visit ChooseMyPlate.gov to get an estimate of how many calories are right for you. Find a registered dietitian who can help fine tune your calorie goal.

Carbohydrate is the nutrient in food that raises blood glucose. The amount you need depends on your age, weight, activity, and any diabetes medications you may take. Most women need about 45-60 grams of carbohydrate at each of three meals and 15 grams carbohydrate for snacks as needed. Most men need about 60-75 grams of carbohydrate at each of three meals and 15-30 grams carbohydrate for snacks as needed. Consult with a registered dietitian to discuss how much carbohydrate is right for you at each meal and snack (if snack(s) are needed).

With only 5 grams of digestible carbohydrate and 190 calories per serving (2 ounces dry, about 5 ounces cooked), Dreamfields pasta can easily fit into most meal-time carbohydrate and calorie goals.

3.) Stay active.

Physical activity, whether walking the dog or doing armchair aerobics, is a key element in managing blood glucose. The benefits of regular physical activity are many:

Lowers blood glucose
Helps manage weight
Helps control blood pressure and
blood fats (lipids)
Lowers risk for chronic diseases
Enhances fitness level & endurance
Helps build and maintain strong bones
and muscles
Reduces stress and anxiety
Improves overall feeling of well-being

One easy way to pump up physical activity…get a few more steps in your day. There are some studies now suggesting that including 10,000 steps (that’s about 5 miles) in your day from the time you get up until the time your head hits that pillow is the right ball park to be in for weight management. Clip a pedometer (step counter) onto your waist band and start counting.

Find an activity you enjoy. Getting some physical activity each day can help you live a happy, healthier life.

4.) Keep weight in a healthy range.

If you are over weight, often times losing just a few pounds helps improve blood glucose control. If you’re not sure what a healthy weight is for you, calculate out your body mass index (BMI) at www.shapeup.org, the web site of Shape Up America or consult with a registered dietitian or certified diabetes educator.

5.) Take all diabetes medications,
as prescribed.

6.) Monitor blood glucose regularly.

Get feedback on how food intake, physical activity and medications manage blood glucose. To see how a particular food or meal affects your blood glucose, check it 1½ - 2 hours after eating.

Carbohydrate: Back to the Basics

2011-07-20T11:43:00.000-05:00

http://www.dreamfieldsfoods.com/diabetes-diet.html
People with pre-diabetes and diabetes pay a lot of attention to carbohydrate because it is the primary determinant of post-meal blood glucose levels. Carbohydrate is one of the three building blocks that make up all the foods you eat. The other two are protein and fat. Whether or not you have diabetes or pre-diabetes, carbohydrate is an important part of a healthy eating plan because carbohydrate-rich foods provide energy, fiber and important vitamins and minerals.

Everybody (even people with pre-diabetes or diabetes) needs to eat some carbohydrate each day. In fact, the average minimum daily amount of carbohydrate recommended, or the RDA (Recommended Dietary Allowance), is 130 grams/day.

With only 5 grams of digestible carbohydrate per serving (2 ounces dry or about 1 to 1 1/2 cups cooked), Dreamfields pasta can easily fit into most meal-time carbohydrate goals.*

How Many Carbs Do You Need Daily?

Most women trying to manage blood glucose levels need about 45-60 grams of carbohydrate at each of three meals and 15 grams carbohydrate for snacks as needed. Most men trying to manage blood glucose levels need about 60-75 grams of carbohydrate at each of three meals and 15-30 grams carbohydrate for snacks as needed. The amount that you need depends on your age, weight, activity, and any diabetes medications you may take. Consult with a registered dietitian to discuss how much carbohydrate is right for you at each meal and snack (if snack(s) are needed).

How Structured Exercise Programs Help Lower Blood Sugar

2011-05-10T05:50:00.000-05:00

"Health Freedom Alliance" 2011

Read more about the study results and how exercise successfully lowers blood sugar and improves insulin sensitivity. There is also talk of encouraging insurance companies to consider reimbursement for such exercise programs.
~Health Freedoms

Editor’s note: Regarding insurance reimbursement, pay special attention to the last sentence of this article.

A structured exercise program helped people with type 2 diabetes lower their blood sugar level more effectively than just receiving advice about getting more physical activity, according to a new review of data.

After analyzing the results of 47 randomized clinical trials, the researchers also found that exercising for longer periods of time was better at bringing blood sugar levels down than exercising more intensively.

“People with type 2 diabetes should engage in regular exercise training, preferentially supervised exercise training,” said the study’s senior author, Dr. Beatriz Schaan, a medical school professor at the Hospital de Clinicas de Porto Alegre in Brazil. “If these patients can perform training for more than 150 minutes per week, this would be more beneficial concerning their glucose control. However, if they cannot reach this amount of weekly exercise, lower exercise amounts are also beneficial.”

Results of the study are published in the May 4 issue of the Journal of the American Medical Association.

The clinical trials included in the current analysis included more than 8,500 participants. The studies used a measure known as hemoglobin A1C (HbA1C) to assess a particular treatment’s effectiveness. HbA1C, sometimes just called A1C, is a measure of long-term blood sugar control.

It provides an average of blood sugar levels over a two- to three- month time period. The results of this test are expressed in terms of a percentage. Generally, less than 6 percent is considered normal. People with diabetes usually have levels higher than this. The American Diabetes Association recommends that people with diabetes strive to lower their HbA1C levels to less than 7 percent.

Currently, exercise guidelines recommend that people with type 2 diabetes perform at least 150 minutes a week of moderate-intensity aerobic exercise, and resistance training, such as weight lifting, three times a week, according to the study.

“We always tell patients, even those without diabetes, that it’s important to exercise, but we don’t tell them how. We don’t provide a good structure on what to do,” said Dr. Joel Zonszein, director of the clinical diabetes center at Montefiore Medical Center in New York City. “It would be good if we were able to prescribe an exercise program for our patients to follow.”

The current analysis compared a group of people with type 2 diabetes who participated in a structured exercise program with a control group that received advice about exercise. A structured exercise program was one that engaged people in planned, individualized exercise. All of the structured programs were supervised.

People in the exercise advice-only groups were told that they needed to exercise and were given advice on how to do so, but they were not engaged in a supervised program, or they were involved in a partially supervised program, according to the study.

People in structured training classes that included both aerobic and strength training lowered their HbA1C by 0.67 percent more than control participants. And structured exercise programs that lasted more than 150 minutes per week resulted in an average drop of 0.89 percent over control participants.

Physical activity advice programs, on the other hand, had an average HbA1C reduction of 0.43 percent versus controls. When combined with dietary advice, physical activity advice lowered HbA1C levels by 0.58 percent over the controls.

“Exercise improves insulin sensitivity; it makes insulin work better,” explained Zonszein.
In an accompanying editorial, Dr. Marco Pahor from the University of Florida, Gainesville, suggested that insurance companies should consider paying for the costs of structured exercise programs or fitness center memberships. He notes that in one study, when older adults went to a gym two times or more a week for two years, they incurred $1,252 less in health-care costs than their less-active counterparts.

“Given the health benefits of physical exercise on diabetes prevention, managing type 2 diabetes in patients, and on improving the health of the general adult and older population, it may be time to consider insurance reimbursements for structured physical exercise programs,” wrote Pahor.

Zonszein agreed that insurance reimbursement for structured physical activity is a good idea. “It’s important, but it’s not something that our current system pays much attention to. We pay for diabetes-related dialysis and heart surgeries, but not for exercise to prevent the complications,” he said.

Source:
http://preventdisease.com/news/11/050411_structured_exercise_blood_sugar.shtml

How Are You Spending Your Calories?

2011-05-09T15:41:00.001-05:00

"living Diabetic" 2011

Tips to lower blood sugar....

One way to think about your caloric intake is to imagine it like a "budget" where you "spend" your calories on food. The important thing is to spend your calories on food choices that will invest in your well being, not on items that will bankrupt your long-term health.

In other words, fill your calorie requirements with nutrient-rich foods rather than nutrient-poor foods.

Invest in your health by:

Substituting whole grains for foods made from refined grains; eating less refined sugar and flour
Eating more vegetables and fruit; eating fewer french fries and sweetened drinks
Drinking low-fat milk and eating yogurt instead of high-fat ice cream and cheese
Eating more lean chicken, fish, and beans; eating less high-fat fried chicken and fast food
Choosing to use small amounts of fats like canola oil and olive oil rather than butter, stick margarine, shortening, or lard
Making sweets, alcohol, and salty foods an occasional indulgence instead of an everyday occurrence

Learn how to read food labels.

Basics of a Diabetes Meal Plan

2011-05-09T15:40:00.001-05:00

"living Diabetic" 2011

More Tips to lower blood sugar....

Everyone needs to eat a certain numbers of calories to survive. Eat more than you need and you gain weight; eat less (or burn more) than you need and you lose weight. It sounds simple, but how many calories do you really need?

Calorie needs depend on gender, age, height, activity level, current weight, and the number of calories your body burns at rest.

For instance, a 35-year-old 150-pound woman who is 5 feet tall and does not exercise needs about 1,500 to 1,600 calories per day to maintain her weight. If she eats more than that each day, she will gain weight. If she eats less or exercises more, she will lose weight.
How many calories do you currently eat per day?

For a few days, keep track of everything you eat and drink, look at the food label, and record the calorie amounts. Are you eating more calories than you need?
Find out how many calories you need each day by using the calorie estimator.

Calorie Estimator
USDA Nutrient Database

Stick to a Healthful Meal Plan

2011-05-09T15:38:00.001-05:00

"diabetic Living" 2011

Tips to lower blood sugar....

Following a healthful meal plan is one of the most important measures you can take to keep your blood glucose under control. In years past, people with diabetes were expected to follow a strict diet that had little regard for individual likes or dislikes.

Today, diabetes experts realize that a one-size-fits-all approach doesn't work and isn't necessary. Work with your dietitian to design a meal plan that reflects your own needs and preferences. Your plan should:

Be nutritionally balanced to include carbohydrates, protein, and fat, as well as vitamins, minerals, and fiber.
Include fruits, vegetables, and whole grains.
Reduce the amount of saturated fat and cholesterol you eat.
Minimize the amount of salt and sodium you eat.
Help you maintain or achieve an ideal weight.
Include foods that you enjoy.

Mylan Pharmaceuticals Inc. Recalls Several Lots of Metformin

2011-05-02T18:19:00.000-05:00

Mylan Pharmaceuticals Inc. and Matrix Laboratories Limited have recalled several lots of Metformin HCl Tablets USP, 500 mg and 1000 mg. The following lot numbers are being recalled because some bottles in these lots may contain oversized tablets which may contain higher amounts of active medicine than stated on the label:
1) Metformin HCl Tablets USP, 500 mg – Lot numbers: 1037223,1037224, and1037239
2) Metformin HCl Tablets USP, 1000 mg – Lot numbers: 1029953 and 1042806

Metformin is used in the treatment of diabetes. Metformin is also sold under the brand name Fortamet, Glucophage, Glucophage XR, and Glumetza. No other lots, strengths, or brands of metformin were involved in this recall.

To view the FDA notice about this recall, please visit:
http://www.mediguard.org/r/0aWf3NpQrHI6

****
WHAT DOES THIS MEAN? This recall for Metformin HCl Tablets USP, 500 mg and 1000 mg from Mylan Pharmaceuticals Inc. and Matrix Laboratories Limited was issued at a warehouse and pharmacy level only. The FDA and the manufacturers involved have determined that any recalled product that may have been dispensed to patients does not pose a significant health risk.

However, if you take Metformin HCl Tablets USP, 500 mg or 1000 mg, you may wish to check your medicine to see if any of the tablets look larger than normal. If your metformin tablets look oversized, please return them to your pharmacist to examine and possibly exchange. If you think you are experiencing side effects from your metformin or have other concerns about your medicine, you should speak to your doctor or other healthcare professional.

For updated risk ratings on all of your registered medications, or to update your medication list, please log into your profile (https://www.mediguard.org/user). You can also reach your profile by clicking on the link in the top right corner of any page on our web site.

****

PLEASE TELL YOUR FRIENDS
We want to continually improve our service, and hope you want to help us too.
Please reply with any suggestions, ideas, comments or feedback that we can use to make our service more valuable for you.

Do you know anyone who could benefit from the MediGuard service? Click the link below to refer MediGuard to your family and friends:
http://www.mediguard.org/referral

How Does Sleep Deprivation Affect Your Weight Loss?

2011-04-06T12:29:00.000-05:00

Judy Kelly

judy@quickstepstohealth.com

http://twitter.com/judykkelly

Whether you are a college student, night shift worker or you are a parent with small children you may struggle to get regular sleep yet you want quick weight loss. The sleep recommendation provided by the National Sleep Foundation recommends 8 hours per night. According to the CDC and a National Health Interview Survey shows that 30% of Americans who are 30-64 years of age sleep less than 6 hours per night.

There is a prevalence of chronic sleep loss in America and it is troubling because for those looking to lose weight or who are following a healthy weight loss diet plan their attempts may be wasted. Research is showing that long term sleep loss is related to an increase in obesity and diabetes.

This research is even showing that partial sleep deprivation can manipulate key hormones that impact weight loss and weight gain. Lack of sleep can also affect insulin sensitivity, your appetite control and the amount of energy you expend when at rest. When these key hormones are affected it can predispose you to weight gain and obesity by causing insulin resistance.

Insulin resistance is a common symptom that leads to Type 2 diabetes and increased weight gain. When insulin resistance happens your body must produce extra insulin to get rid of the glucose out of your bloodstream. The reason your body has to produce extra insulin is because it doesn’t efficiently signal, which means the blood glucose is not cleared.

If this resistance is to continue your pancreas becomes damaged and cannot continue to produce enough insulin. The end result is you will need to start taking insulin medications and your weight loss will stop.

Sleep loss may also increase your appetite and entice cravings for high carbohydrates food along with creating insulin resistance.¹ Lack of sleep not only affects your insulin sensitivity but also affect cortisol levels and numerous other hormones that directly affect feeding. The result is you will battle an increase in appetite when your blood sugars are not in control.²

Cortisol is a stress hormone that directly influences blood sugar levels and is associated with an increase in obesity and specifically belly fat. Your healthy weight loss comes to a stop when cortisol levels are elevated. Some research has shown that 1 sleepless night may increase your cortisol levels.

A study of 33 men were examined for 36 hours and some slept 8 hours, 4 hours of sleep and also total sleep deprivation. Those who slept 4 hours had a cortisol elevation of 37% above baseline and those who had total sleep deprivation had an elevation of 45% in cortisol levels.³

Cortisol levels that are too high is detrimental because it breaks down muscle protein, which then contributes to elevated blood glucose levels.   This can lower your metabolism because of the muscle loss.

Getting away from the science a little a common potential side effect of not sleeping enough is it creates the opportunity to eat more times throughout the day. If you spend more time awake you are more likely to eat an extra meal or two. Now add to what I talked about above and the fact that your appetite may be elevated because of the hormones being out of whack and you could easily eat too many calories.

You also may be tired and not feel like choosing healthier foods, but instead choose the processed convenience type foods that are or poor nutritional quality and higher in calories. Studies have shown that people actually eat more on average when they get less sleep.⁴

If you suffer from this type of eating pattern make sure you have some Pro grade protein powder on hand so that you can quickly make a healthy shake instead of choosing a high calorie unhealthy food. Don't let your healthy weight loss be ruined by making unhealthy food choices.

If you know you lack sleep then start taking steps to improve your sleeping habits such as stick to a regular bedtime, avoid alcohol before bed, try to keep your bedroom at 70 degrees or below, turn off the television when lying in bed.

If none of these work or you feel your lack of sleep is more complicated than this I advise you consult with a sleep doctor and have them test your sleep pattern to see if there is a bigger reason for your lack of sleep.

CONSUMER ALERT: Not All Protein Powders Are Created With Safe Ingredients. Do Not Consume Any Whey Protein Until You Read This Completely

Basics of a Diabetes Meal Plan

2011-03-14T14:23:00.000-05:00

By Rachel Martin "diabetic LIVING"

One of the biggest concerns people newly diagnosed with diabetes have is “What can I eat?” Use these simple tips and advice to eat healthfully with diabetes and form a meal plan that will work for you.

1. Eat the Right Amount of Calories
Calorie needs depend on gender, age, height, activity level, current weight, and number of calories your body burns at rest. Eat more than you need and you gain weight; eat less (or burn more) than you need and you lose weight. Talk with your health-care provider about the right amount of calories for you.

2. Choose Your Calories Wisely

3. Follow a Balanced Diet
The American Diabetes Association recommends:
   • Grains, beans, and starchy vegetables (such as potatoes): 6 or more servings per day

Invest in your health by choosing:
More Whole grains, Vegetables, Fruit, Low-fat milk and yogurt, Lean chicken, fish, and beans, Canola oil and olive oil, Less Refined sugars and flour, French fries, Sweetened drinks, High-fat ice cream and cheese, Fried chicken and fast food, Butter, stick margarine, shortening, and lard, Sweets, alcohol, and salty foods.

The American Diabetes Association recommends:
   • Grains, beans, and starchy vegetables (such as potatoes): 6 or more servings per day
   • Fruit: 2–4 servings per day
   • Vegetables: 3–5 servings per day
• Meat, fish, and cheese: 2–3 servings per day
• Milk and yogurt: 2–3 servings per day
• Fats, sweets, and alcohol: Small amounts

4. Know Where to Find Carbs
Carbohydrates, one of the three nutrients that provide calories from food, have the greatest impact on your blood
glucose, particularly after you eat.
Carbs can be found in many foods, including: grains (bread, pasta, rice), starchy vegetables (potatoes, carrots, corn),
non-starchy vegetables (spinach, salad greens), beans and legumes, fruit, dairy products, sweets, and sugary foods.

5. Eat the Right Amount of Carbs
As with the number of calories you need, the amount of carbohydrates you need depends on gender, weight, age, activity level, weight goals, and lipid levels. Talk to a registered dietitian for a personalized carb amount.

Low Carb, High Vegetable

2011-03-06T07:20:00.003-06:00

Annals of Internal Medicine, Sept 2010

There's been a lot of debate about the merits and potential dangers
of low carb diets, but new research suggests that they may be
healthy so long as they are rich in veggies.

Researchers tracked a large group of middle-aged participants over
more than two decades, assessing their dietary profiles along the way.

When lumped together, low-carb diets were associated with an
increased risk of death compared with diets higher in carbs.

However, low-carb diets that emphasized vegetables were
associated with a lower risk of death than low-carb diets
that were heavy on animal products.

Diabetes and Oxidative Stress

2011-01-28T12:12:00.000-06:00

By Cassandra Forsythe-Pribanic, PhD, RD, CSCS

Diabetes is strongly linked to oxidative stress as either a consequence of increased ROS production, reduced antioxidant status, or both.

Oxidative stress in diabetes is brought on by consistent hyperglycemia (high blood sugar levels) from a very high carbohydrate diet, reduced cell carbohydrate uptake, and/or low insulin output from the pancreas.

People who have pre-diabetes, or full diabetes, are wise to follow a diet much lower in carbohydrate than they usually eat, and increasing their physical activity. These changes will help reduce blood sugar concentrations and in turn, reduce levels of oxidative stress.

However, these changes take time and a lot of discipline (especially if you’re a carbohydrate addict). Thankfully there are ways to reduce oxidative stress until these beneficial changes have become new, good habits.

Astaxanthin Reduces ROS and Improves Immunity

Japanese researchers found that astaxanthin could lessen oxidative stress in pancreatic beta cells (the cells in your body that produce insulin) caused by chronic high blood sugar levels. In turn, this improves the body’s ability to manage blood glucose levels by allowing the pancreatic cells to make the right amount of insulin when needed.

Astaxanthin was found to improve pancreatic beta cell function and protect these cells from glucose toxicity which leads to progressive cell breakdown and death (Uchiyama K et al, 2007). It did this by battling the damaging ROS molecules through increased antioxidant levels (via astaxanthin).

Another group of researchers also found that astaxanthin treatment improved immunoprotective properties of lymphocytes (special white blood cells that are part of a normal immune response) (Otton R, 2010).

In diabetes there is a strong correlation between oxidative stress and poor immune function. Astaxanthin helped the lymphocytes do their job more effectively and fight off foreign objects such as bacteria, viruses, and pathogen-infected cells so that persons with diabetes would not be sick as often.

Prevention of Fat Gain

Recently, a group of researchers from India (Bhuvaneswari S et al, 2010) showed that increased blood glucose and excessive insulin levels brought on by a high processed fat and high sugar diet could be deterred with astaxanthin treatment.

What this means is that astaxanthin prevents insulin resistance and improves glucose handling. As a result of this, a long term high processed fat and sugar diet was not able to cause a significant increase in body fat, fatty liver, or suppress immunity.

Although this is good news for those of us that may not always eat well every day, it definitely does not condone a constant diet rich in French fries, doughnuts, cookies, Pop Tarts or artificial Cheese Twists.

Where Do You Get Astaxanthin?

This brightly red-colored antioxidant is found in the lipid compartments of several species of microalgae that feed the millions of crustaceans and fish found in our oceans. Astaxanthin is one of the major reasons salmon is tinted pink and krill are deep red. The krill eat these microalgae first and accumulate them in a greater concentration than the salmon who eat fish who eat the krill.

Your best source of astaxanthin is therefore high healthy fat, red-colored marine animals such as krill and salmon. EFA icon is one of the most concentrated sources of astaxanthan.

Stop Diabetes Now

According to our most recent statistics from 2007, 57 million people have pre-diabetes, and 23.6 million children and adults have full-blown diabetes; don’t let yourself become the next statistic.

In order help protect your body against the development of diabetes, which is a disease that affects more people in the US than need be, make sure you’re including astaxanthin in your diet and keeping sugar and processed fat low.

The Top 5 Foods that Kill Fat and the 2 Foods to Quit Eating

2011-01-27T17:07:00.000-06:00

Mike Geary, Certified Personal Trainer, Certified Nutritution Trainer

Whole grains that you thought were good for you, could actually be causing you weight gain. Anything made of "whole grain" turns to sugar once it is digested into the body. Whole grain foods cause the blood sugar or glucose to 'spike upwards'. When the blood glucose reaching up above 120 it causes hunger.

When a type 1 diabetic has a need for insulin because of too low blood sugar, insulin spikes up the glucose level, and if the blood sugar rises above 120 on your glucose meter, you will become hungry.

Other foods such as soybean milk, or tofu, or anything made of soy can cause one's blood sugar to rise or spike which usually causes hunger. When we feed our hunger issues with the wrong kinds of carbohydrates, our blood sugar rises up out of control for Type 2 diabetics.

The whole egg is a food that can help to burn belly fat. Yes, the whole egg including the white or the yolk. For years the medical community told us that eggs were an enemy; but, lo and behold they are not bad for you.

Some of the large food conglomerates would have you believe that certain foods are bad for you when it is really just the opposite. Shocking news, I know; but, true.

Examples of foods making you fat are: whole wheat bagels, muffins, pasta, and yes even whole wheat pasta.

Grains are easy to raise and cheap to raise, and this is why the Giant Conglomerates want to push these food off on you, 'cause they stand to make millions of dollars off of them or you even though they are making you fat or fatter.

Carbohydrates are like cigarettes, such that a person becomes 'addicted' to Carbs, and the body screams for more and more when it is hungry or the blood glucose levels have spiked upward.

The Glycemic Law stands to separate Carbs from themselves by dividing their values into separate levels. The higher values make you FAT; whereas, the lower the reading or value, the better the food is for you.

Another so called "health food" that has been rammed into our thinking is Soy Products such as soymilk, tofu, and soybean protein products. Soy is a many multi-billion dollar industry in this country and world wide.

The first thing I should mention about soy is a little controversial -- and that is the high
concentrations of phytoestrogens that are found in processed unfermented soy
products.

Now I know you may have heard contradicting stories about whether these
phytoestrogens are actually harmful or not... but one thing that's often overlooked is that
in most cases, we're not talking about eating just a few soybeans here... we're talking
about products such as soymilk and soy proteins where the processing has actually
concentrated the phytoestrogens in much higher concentrations than you would ever
get naturally.

This is where these processed soy products can actually stimulate your body to hold
onto belly fat.

One of the other main problems with soy is that it is one of the most genetically modified
crops and also one of the crops containing the highest pesticide/herbicide residue.

Many pesticides and herbicides that get inside your body actually act as something
called xenoestrogens which contribute to the condition known as "stubborn belly fat".
They make your body want to hold onto belly fat and make it particularly hard to burn
off.

So even if you don't agree with the phytoestrogen argument against soy, you need to
factor in the xenoestrogens from pesticides and herbicides that you might be exposed to
as well, which can increase stomach fat. This is in addition to the effects you may get
from the concentrated phytoestrogens in soy... it’s the combination (double whammy) of
xenoestrogens and phytoestrogens in soy that could be a BIG problem for stubborn
belly fat!

5 Surprising Foods that KILL Belly Fat!

1. Whole Eggs, including the yolk (not just egg whites) - Most people know that eggs are one of the highest quality sources of protein. However, most people don't know that
the egg yolks are the healthiest part of the egg... that's where almost all of the vitamins, minerals, and antioxidants (such as lutein) are found in eggs.

It’s such a shame that so many clueless fitness pros out there have such little nutritional
knowledge that they keep preaching that you should only eat egg whites and not egg yolks.
Well, they couldn’t be more wrong!!

Egg Yolks contain more than 90% of the calcium, iron, phosphorus, zinc, thiamin, B6, folate, and B12, and panthothenic acid of the egg. In addition, the yolks contain ALL of the fat soluble vitamins A, D, E, and K in the egg, as well as ALL of the essential fatty acids (EFAs). Also, the protein of whole eggs is more bio-available than egg whites alone due to a more balanced amino acid profile that the yolks help to build.

In fact, egg whites are almost devoid of micronutrients compared to egg yolks.
Essentially, all of this extra nutrition (micro-nutrients) as well as healthy fats that you obtain from the egg yolks helps to control your appetite, balance fat-burning hormones, and HELP you to burn body fat! So don’t believe all of these clueless “professionals” telling you to skip the yolks.

Just make sure to choose free-range organic eggs instead of normal grocery store eggs.
Similar to the grass-fed beef scenario and wild vs farm raised fish scenerio, the nutrient content of the eggs and the balance between healthy omega-3 fatty acids and inflammatory omega-6 fatty acids (in excess) is controlled by the diet of the hens.

Grass-fed beef or bison (NOT your typical grocery store beef!) - I know most people think that red meat is unhealthy for you, but that's because they don't understand how the health of the animal affects how healthy the meat is for your consumption. Keep this in mind -- "an unhealthy animal provides unhealthy meat, but a healthy animal provides healthy meat".

Problems with e-coli and other sickness is not typically a problem in cattle that eat solely grass and other forage.

Avocodos - Even though these are typically thought of as a "fatty food", it's all healthy fats! Not only is this fruit (yep, avocados are technically a fruit) super-high in healthy

monounsaturated fat, but also chock full of vitamins, minerals, micro-nutrients, and
antioxidants. They’re also a great source of fiber!

Also, I think guacamole (mashed avocados with garlic, onion, tomato, pepper, etc) is one of the most delicious toppings ever created, and you can be happy to know that it's also one of the healthiest toppings you can use on your foods. Just make sure to make your own homemade guacamole or if you choose a store bought guac, make sure it doesn’t have other unhealthy additives such as soybean oil or canola oil (see here why canola oil is NOT healthy), or added sugars or creams… you’re looking for a guac that is just avocados, garlic, onions, tomato, and spices.

Try sliced avocados or guacamole on sandwiches, burgers, scrambled eggs or omelets, in
salads, or as a side to just about any meal.

Nuts: Walnuts, Almonds, Pecans, Macadamia, etc -- Yes, this is yet another "fatty food"
that can actually help you burn fat! Although nuts are generally between 75-90% fat in terms of a ratio of fat calories to total calories, this is another type of food that is all healthy fats, along with high levels of nutrition such as vitamins, minerals, and antioxidants.

Nuts are also a good source of fiber and protein, which of course, you know helps to control blood sugar and can aid fat loss, as well.

Berries - including blueberries, strawberries, raspberries, and even the "exotic" Goji berry: Berries are a powerhouse of nutrition... packed with vitamins and minerals, and also some of the best sources of antioxidants of any food in existence.

Berries also pack a healthy dose of fiber, which slows your carbohydrate absorption and digestion rate, and controls your blood sugar levels to help prevent insulin spikes (which can stimulate fat gain).

Low Carb, High Veg

2011-01-27T10:30:00.000-06:00

"Diabetes Forecast" January, 2011 Source: Annais of Internal Medicine, Sept. 7, 2010.

There has been a lot of debate about the merits and potential dangers of low-carbohydrate diets, but new research suggests that they may be healthy----so long as they are rich in veggies. Researchers tracked a large group of middle-aged participants over more than two decades, assessing their dietary profiles along the way.

When lumped together, low-carbohydrate diets were associated with an increased risk of death compared with diets higher in carbs. However, low-carb diets that emphasized vegetables were associated with a lower risk of death than low-carb diets that were heavy on animal products.

The 3 Stages of Diabetic Retinopathy

2011-01-22T08:28:00.001-06:00

Johns Hopkins Health Alert 01-21-2011

Approximately 21 million Americans have diabetes, a condition characterized by abnormally high levels of glucose (sugar) in the blood.

There are two forms of diabetes: type 1 and type 2.

In people with type 1 diabetes, mild abnormalities in the retina begin to appear an average of seven years after the diabetes begins, but damage that threatens vision usually does not develop until much later.

In people with type 2 diabetes -- the more common type -- retinopathy may be present at the time of diagnosis or relatively soon afterward. This is because the onset of type 2 diabetes is gradual, and changes in the retina may have already taken place before the diabetes is even diagnosed. Here are the three progressive stages of diabetic retinopathy:

Microaneurysms -- In the early, or nonproliferative, stages of diabetic retinopathy, blood vessels in the retina develop weak spots that bulge outward (microaneurysms) and may leak fluid and blood into the surrounding retinal tissue.
These initial abnormalities usually cause no visual symptoms, and in many people the disease progresses no further. However, microaneurysms can lead to macular edema.

Macular Edema -- Swelling around the macula (macular edema) caused by the leakage and accumulation of fluid can occur in people with diabetes. The swelling alters the position of the retina and causes blurred vision. Loss of vision is more pronounced when the center of the macula is affected.

Proliferative Retinopathy -- This is the most dangerous form of diabetic retinopathy, characterized by neovascularization -- the growth of new blood vessels onto the back surface of the vitreous humor.
Acute loss of vision can occur when new blood vessels rupture and bleed into the vitreous humor or when these blood vessels lead to traction on the retina, causing it to detach from the back of the eye (retinal detachment).

Experts don't yet know exactly how high blood glucose levels cause diabetic retinopathy. One possibility involves a protein known as vascular endothelial growth factor (VEGF), which promotes the growth of new blood vessels in the eye and is secreted into the eye in response to damage caused by diabetes.

Studies also suggest that elevated levels of cholesterol and triglycerides as well as high blood pressure can increase the risk of diabetic retinopathy. These conditions are more common in people with diabetes than in the general population.

Eat Breakfast Every Day

2011-01-19T15:37:00.000-06:00

diabetic Living

"Breakfast breaks your fast from the night's sleep," says dietitian Toby Smithson, R.D. "Breakfast gives you energy and serves as a way to get your daily requirements for vitamins, minerals, and other nutrients.

Eating breakfast can help you prevent overeating at your next meal and has been shown by the National Weight Control Registry participants to help people who have lost weight keep it off. It also helps to refuel your body by replacing the glucose, which is the body's main energy source for the brain."

A healthful breakfast should include one or more servings of a high-fiber whole grain food, a good source of low-fat protein or dairy such as 8 ounces of fat-free milk, and a serving of fruit.

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Six Straightforward Steps

1.) Eat a variety of foods from each food group each day.

2.) Control carbohydrate and calories.

3.) Stay active.

4.) Keep weight in a healthy range.

5.) Take all diabetes medications, as prescribed.

6.) Monitor blood glucose regularly.

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Eat Breakfast Every Day

5.) Take all diabetes medications,
as prescribed.