I am a Soldier in an undefeated war.

Minus 1kg in 1 Week!

2012-02-23T11:22:00.000+08:00

the current weight..

last week?95kg

New back Up In Town

2012-02-08T16:10:00.000+08:00

Salam guys..

New weeks woth major health failure.

tonsil bengkak,bengkak kelenjar lagi..

owh yer...

suddenly become under experimental aka testimonial wannabe tuk product di atas...

target to achieve?!

minus 10kg in 4 weeks (Insyaa Allah) with help of back up.

- detox
- nutrition
- meal replacement
- energy tea drink

New 2012 with new agenda!!

2012-02-03T11:35:00.000+08:00

hi guys..

it's been a long - long time now.

my journey now start again.

with new vision and mission.

wahahah..macam vision and mission company beso la plak der?!!

no la..but beginning with one step at one time.

that's my latest picture.

dec 2011.

kurus muka jer dowh.

now gained back at 94kg.

huhuuhuh....

all the best to me.

and the best to you all guys also!!

Less 'Tonggek' Extravaganza!!

2011-05-30T17:36:00.000+08:00

Currently doing some survey on perfect types of leg exercise...

as conclusion,I will try to continue with leg extension plus leg curl...

by the way,today when I go to clinic and cafe...

some old friend noticed that I've already reduce some weight...

They highlight on my butt size?!!

it's became less 'tonggek' extravaganza.

ahahahhaa!!

Alhamdulillah..all along 3 months of dieting and exercise without any type of drug or supplement,that was consider as a small achivement.

thanks anyway to toning and elliptical exercise..

man and women with elliptical machine

credit to kak joy!!
the most successful person on diet!

12th May 2011 until 15th May 2011

2011-05-16T08:33:00.001+08:00

this week I eat a lots and lots...

lazy to workout and also suffering from bloated.

however,today weighting,I still maintain my weight!!

then as a reward and motivation,this week is totally workout week!!

Insyaa Allah!!

Maybe also I am under pressure to make myself not thinking too much about bloated!!

It's normal actually!

Does My Workout Expell My Fat?!!

2011-05-15T16:46:00.000+08:00

nope!!

not yet!!

but I'm trying harder and harder....

ayoh!!I hate bloating!!

(may 15th,2011)

Workout Diary: 9th May - 11th May 2011

2011-05-12T15:46:00.000+08:00

Monday 9th May - Wednesday 11th May 2011

2011-05-12T15:44:00.000+08:00

Workout Diary 11th May 2011

2011-05-12T09:47:00.000+08:00

total calorie burn during workout: 499

total calori intake on 11th may 2011 = 2000kcal

I am on bloted conditon due to pms.

ayiohhh!!

It's killing me right now to prevent myself to not take an ice cream and lasagna!!

27th April - 2nd May 2011

2011-05-04T09:59:00.000+08:00

nothing much to be say but I thrown away all book of rules and lazy to workout....
not because I am doing it on purpose but I had lump pain on left side of my breast....
result?!
the weight is minus again.
another 3kg after 2 weeks...
conclusion?!
when our body already set up their meta..then let the magic begins!

Day By Day..

2011-04-26T10:13:00.000+08:00

I am so eager to found out the result of my effort since the 1st day I've started my diet program.
Women usually excited even they only lost 10gram.
ahahahhahaha..
it's typically human nature.
when we do something,we assume we can get the result as soon as possible.
we just ignore the law of human factor,human behaviour..
we assume that our body is like any other chemical substance...
seem that we used to put in our mind set that,if some substance can transform to another types of subject...so it's same to our body.
but somehow again,we forget that human body has been create with their own essence..

by the way..
since 11th march 2011,I have already lost 6kg.
in fact,if I am not suffering bloating condition,the situation might be change as well.
so,let check out my diet routine on day 22.

Day 22th : 18th April 2011

Breakfast:
1 cup fried mee            = 140kcal
1 cup coffee with skim milk = 90kcal

2nd breakfast:
2 sweet candy                      = 100kcal
1 piece curry puff                 = 150kcal

Lunch:
11/2 cup rice                         = 260kcal
2 slices fish                            = 240kcal
1 1/2 cup vege                      = 70kcal
1 slice watermelon                = 60kcal

Teatime:
Cucur Udang 3 biji    = 350kcal
Kuih Bakar = 300kcal
Teh O                                   =40kcal

Dinner:
Baked Bean + Bread + Peanutbutter =150kcal + 137kcal + 70kcal

Workout: 39.5 minutes on Low Impact Aerobic

Day 23rd: 19th April 2011

Breakfast:
2 cups nasi goreng kampung               =300kcal

2nd breakfast:
kuih lapis                                           = 150kcal

Lunch:
Rice                                                  = 260kcal
Vege = 40kcal
Pineapple                                          = 80kcal
Chicken                                            = 480kcal
Prawn                                               = 300kcal

Teatime:
Dumpling                                          = 300kcal
Goreng Pisang                                  = 200kcal

Dinner:
chicken                                             = 200kcal
grapes                                              = 150kcal

workout: low impact aerobic 28 minutes,pilates 8.3 minutes.

see guys..
my diet routine on that 2 days wasn't coup at all with my standard diet routine given by doctor.
however I still manage to maintain the desire weight.
so guys..
if I can do it.
so do you!!

Countless Calculator

2011-04-22T13:16:00.000+08:00

Day 19th : 15th April 2011

Breakfast: 9am
2 slices wholemeal bread = 137 kcal

2nd Breakfast
Apple = 63kcal

Lunch:
1 cup rice = 174kcal
1 piece fried mackerel fish = 140kcal
1 cup vege = 43kcal
1apple = 63kcal

Teatime:
1 slice wholemeal bread = 69kcal
1 apple = 63kcal

Dinner:
Mee Hoon Soup = 350

Total Calorie Burn During Workout : 292 (pilates + low impact aerobic)
Total Calorie Intake : 1119

Day 20th : 16th April 2011

Breakfast:
nasi lemak = 400kcal

1 boiled egg =231kcal

2nd Breakfast

wholemeal bread with peanut butter spread = 266kcal

Lunch:
1 cup rice = 174kcal

1 cup vege =43kcal

1 piece fish =140kcal

1 bunch grape (small) = 103kcal

1/2 banana =50kcal

Total calori intake : 1407kcal

Total Workout: 30.7 minutes on Lowe Impact Aerobic (115)

Day 21th : 17th April 2011

Breakfast:
Tuna Sandwich = 70 kcal

100ml apple juice =50kcal

2nd Breakfast

redbean bun = 100kcal

juice = 48kcal

Lunch:
2 pieces baked chicken (drumstick +thigh) = 265kcal

salad + dressing = 180kcal

teatime:

popia basah =350kcal

baked corn =140kcal

Dinner:

4 pieces baked chicken = 586kcal

salad = 180kcal

cakes = 140kcal

Total Calorie Intake : 2109

#no workout at all!

All about consistency

2011-04-22T10:15:00.001+08:00

most of us usually became demotivated when doing the same routine of exercise.
same as me.
but,I sort of cheating when doing my workout.
pause about 6 -8 second when doing some workout and also here's the tips to share:
each session,just do about 3 - 5 minutes types of exercise.
if not...you will get to bored with it.

16th April 2011

Low Impact Aerobic:
Type: Zumba Dance

3 minutes warms up
5 minutes on zocalipso
4.5 minutes on reggaeton
4.5 minutes on salsa
5.1 minutes on hip hop
5.2 minutes on cardio workout
3 minutes on warms down

total workout time : 30.7 minutes

Diet Menu Plan (Teatime - Supper)

2011-04-22T10:02:00.000+08:00

Tea Time: 4pm - 5pm

Creamcracker = 3 pieces with coffee/tea + skim milk (without sugar) or
jagung rebus (1 tongkol kecil) or
boiled tapioca or sweet potato (1/2 cup)

Dinner: 8 pm

Rice/Capati = 1 cup / 1 piece
Fish/Chicken(baked/boiled/stim/grilled) = 1 piece
Stir Fry / Boiled Vege = 1 - 1 1/2 cup
Fruit = 1 medium size or 1 slice

Supper : 10 pm

Skim milk = 4 tablespoon
Creamcraker / Wholemeal bread = 3 pieces/1 slices

Zumba + Pilates

2011-04-15T18:19:00.000+08:00

15th April 2011 @ 6.27pm

today,I've start early...
not to think too much.
I just do what I suppose to do.
this battle ain't finish yet and i never ever give up yet.

as usual:

27.5 minutes on low impact aerobic
10 minutes on pilates..

both exercise make me sweat a lot.

but pilates is most challenging because I can endure too much on hold some weight on my left elbow.

it's once injured before and the pain is killing me..

sigh...

#now I can dance with my fave song: Beautiful Hangover,Big Bang!

Keep The Desire For Weighting Behind.

2011-04-15T09:14:00.001+08:00

Day 18th : 14th April 2011

Breakfast: 9am
2 slices wholemeal bread = 137 kcal
Anelene Low fat milk = 78kcal
I big banana = 100kcal
Lunch:1:40pm
1 1/2 cup rice = 260kcal
1 piece fired mackerel fish = 140kcal
1 cup vege = 43kcal
1 slices pineapple = 59

Dinner: 8pm
1 set of chinese fried rice = 400kcal
1 big banana = 100kcal
1/2 cup fried mee = 170
Total Water Drinking Consume : 3000 ++ litres
Total Calorie Burn During Workout : 402 (brisk walk + low impact aerobic)
Total Calorie Burn During Breastfeed last night: 100kcal
Total Calorie Intake : 1487

Workout Diary: Day 18

2011-04-15T09:06:00.002+08:00

After pull myself together again..
yesterday,14th April 2011..
I put myself again on track!
yup,after think over and over again what actually the cause and effect.
what solution that I must take to counter back the problems.
I start again my workout without hesitate.

at 5:30pm,I change my cloth and start to do the exercise.
this time I took more time and spend it withot any take 5.
just pause about 10 - 15 second every session.

42.7 minutes spend on Brisk walk + marching + lifting 1.5kg load at my hand
27.6 minutes on Zumba (low impact aerobic)

hopefully,I'll keep this going on.
Insyaa Allah..

Workout Diary: Day 17

2011-04-15T08:46:00.004+08:00

13th April 2011
Due to bloated condition,my motivation is very low that day.
so,I just doing simple exercise without put more effort on its.
just to occupied the required time.
demotivated!

that day,
I have done:

15 min Low Impact Aerobic
15 min also on weightlifting with light or moderate effort..

the rest?!
I spend it with crying on the floor.

The New Whole Day

2011-04-14T11:19:00.003+08:00

Day 17th : 13th April 2011

Breakfast: 9am
2 slices wholemeal bread = 137 kcal
1 green apple = 63kcal

Lunch:12 noon
1 cup rice = 173kcal
1 piece fish = 142kcal
1 1/2 cup vege = 90kcal

Light Meal: 2.30pm
Mee Hoon Soup = 380kcal
Snack = 50kcal

Dinner: 9 pm
1 set of chicken rice = 600kcal
1 cup of anelen low fat milk = 78kcal

Total Water Drinking Consume : 2500 litres
Total Calorie Burn During Workout : 197 (Low Impact Aerobic and Light Weightlifting)
Total Calorie Burn During Breastfeed last night: 200kcal
Total Calorie Intake : 1713

*no more snack and mee hoon soup for light meal.replace with fruit.

Frustrated and Defeated...

2011-04-14T08:20:00.000+08:00

13th April 2011

Due to bloated condition,my weight is gain back another 2kg.
I'am also suffering from appearance of abscess while my face produce an excessive oil that cause major canes.
It's killing me right now...

Sigh....

Consume Without Thinking!!

2011-04-13T09:03:00.000+08:00

So sad...
So sad...
yesterday I took more than my calorie need per day!!
aiyoh!!
and today,after weighting,my weight turn back to the same weight as I started before!
94kg again!

my head keep thinking..
what exactly I have eat without controlling?!
yup!
snap in my memory..
it's was a breakfast set at McDonald!
and also 2 plate of rice with grill fish for lunch..

aiyoh!!!!
what happen to me?!
in 4 days,I've gain back my weight!
I feel lost already in my own battle.

but,I am not a quitter yet!
still, I had another 10 weeks more to go.
be brave!be brave!
I can do it!!

Workout Diary : Day 16

2011-04-12T20:00:00.001+08:00

it's bit a late to jotted down in my cardio and workout diary..
but better late then never right?!
today is 12th April 2011

I'm doing 30 minutes workout.
it's consist of:

10 minutes doing zumba
3 minutes squad jump
3 minutes rear kick
3 minutes sidekick
5 minutes jumping jack
3 minutes dancemat
3 minutes pilates sculpting

but why overall 3 minutes?!

huhuhuhuh..

I'am catching my breath actually.

after finish,I am vomit.

before I go,

just to noted my calorie intake last updated on 6.10PM

For Breakfast : 150ml Mushroom soup with 2 slices Wholemeal Bread = 207
For Lunch : 2 slices wholemeal bread + Cooked Fish + Lettuce + Mushroom Soup + 1 medium pear = 577
For Hi tea before workout : 2 big bananas = 200

total calorie intake = 984

balance calorie intake :1500 - 984 = 516

noted: the calculation is not deduct from calorie burn during the workout yet.not include also calorie burn during berastfeeding (I am BF Mother!)

Diet Menu Plan (Breakfast - Lunch)

2011-04-12T16:01:00.001+08:00

I was given the menu table from the dietician on 28th march 2011.
since that day,I'm stick with it..
ahaha!for few days only!
after that,alternately with another meal plan (calorie calculate)

Because I am an asian,malay..
the menu is fit for malaysian appetite.
check it out!

Breakfast : 7.30 - 8.30 am

Wholemeal Bread/Idli/Putu Mayam = 2 slices/pieces or
Meehoon/Mee (Noodles)/Keuyteow/Macaroni/Rice = 1 cup or
Thosai = 1 slices or
Oats = 6 tablespoon (full) or
Coffee/Tea + Skimmed Milk (without sugar) = 4 tablespoon (full)
Boiled Egg = 1

Second breakfast: 10.00 - 10.30 am

Creamcraker - 3 pieces or
Wholemeal Bread - 1 slice

Lunch : 1 pm

Rice/Capati = 1 cup/1 slice
Fish/Chicken (baked/steam/grilled/broiled/pindang) = 1 scad/ 1 piece drumstick (remove skin)
Vege (stir fry /boil) = 1 - 1 1/2 cup
Fruit (apple/pear/starfruit/kiwi) = 1 medium or
papaya/watermelon/pineapple = 1 slice

#sape - sape tekak melayu,cannot gi omputih,cannot tolak nasik.ni ler yg paling harus!!
ini untuk BMI 30 above!
yg lain - lain aku bagi kendian!!

How it begin and why is become a new beginning to me?!!

2011-04-12T15:37:00.000+08:00

since june 2010,my period became inconsistent.
due to that,I also had a vigorously pain at my womb area.
since that,my pain keep on off and on off.
again and again..

after several meet with doctor..
I have been refer to specialist at hospital.
as a result,I have been ask to reduce weight.

the previous weight on 28th march 2011 was 94kg.
the latest weight that has been scale is on 8th april 2011 = 92kg.
I've already lost 2kg since start my diet and exercises routine.

my BMI is 38...
it's define as Obesity.
my target ideal weight is 55kg.

keep reading guys...
you may find some solution that fit with your body...

till then...

Finally....

2011-04-12T15:21:00.000+08:00

I dedicated this blog for my battle in weight loose and sharing as much as I can into this journey.
I also dedicated this blog to all my friends and family who are juggling in loosing their weight.
May Allah bless me with courageous and determination.

me and aqil....

wish I can be thin again!

June 2008..