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	<title>I AM AN OVER EATER!!</title>
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	<link>http://danekbladweightloss.blog.com</link>
	<description>Let&#039;s help each other achieve and maintain a healthier lifestyle.</description>
	<lastBuildDate>Fri, 28 Jun 2013 02:56:34 +0000</lastBuildDate>
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		<title>Visit Blogger to keep up with the latest from &#8220;I AM AN OVER EATER!!&#8221;</title>
		<link>http://danekbladweightloss.blog.com/2013/06/27/visit-blogger-to-keep-up-with-the-latest-from-i-am-an-over-eater/</link>
		<comments>http://danekbladweightloss.blog.com/2013/06/27/visit-blogger-to-keep-up-with-the-latest-from-i-am-an-over-eater/#comments</comments>
		<pubDate>Fri, 28 Jun 2013 02:43:33 +0000</pubDate>
		<dc:creator>Jen Bailey</dc:creator>
		
		<guid isPermaLink="false">http://danekbladweightloss.blog.com/?p=631</guid>
		<description><![CDATA[Here is the link to the new Blogger site. http://overeaterllc.blogspot.com]]></description>
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		<title>5 Tips to Help Keep You on Track to a Healthy Lifestyle Over the Summer!</title>
		<link>http://danekbladweightloss.blog.com/2013/06/06/5-tips-to-help-keep-you-on-track-to-a-healthy-lifestyle-over-the-summer/</link>
		<comments>http://danekbladweightloss.blog.com/2013/06/06/5-tips-to-help-keep-you-on-track-to-a-healthy-lifestyle-over-the-summer/#comments</comments>
		<pubDate>Thu, 06 Jun 2013 13:55:17 +0000</pubDate>
		<dc:creator>principledan</dc:creator>
		
		<guid isPermaLink="false">http://danekbladweightloss.blog.com/?p=628</guid>
		<description><![CDATA[Summer Eating Is it harder to lose and keep weight off in the summer than it is over the winter? We think so! We know that many of us who are over eaters are constantly fighting to either lose weight or maintain a healthy weight. For most of us its a year long struggle keeping [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Columbus and the Gym</title>
		<link>http://danekbladweightloss.blog.com/2013/06/04/columbus-and-the-gym/</link>
		<comments>http://danekbladweightloss.blog.com/2013/06/04/columbus-and-the-gym/#comments</comments>
		<pubDate>Tue, 04 Jun 2013 14:26:53 +0000</pubDate>
		<dc:creator>principledan</dc:creator>
		
		<guid isPermaLink="false">http://danekbladweightloss.blog.com/?p=625</guid>
		<description><![CDATA[When I hear people say how they want to get in shape, or they need to lose weight, the first thing I ask them is, &#8220;What are you doing about that?&#8221; Typically, the answer is &#8220;NOTHING&#8221;! So I will say, &#8220;How do expect things to change if you don&#8217;t make a change?&#8221; If you have [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>KEEP GOING!</title>
		<link>http://danekbladweightloss.blog.com/2013/05/31/keep-going/</link>
		<comments>http://danekbladweightloss.blog.com/2013/05/31/keep-going/#comments</comments>
		<pubDate>Fri, 31 May 2013 15:42:27 +0000</pubDate>
		<dc:creator>principledan</dc:creator>
		
		<guid isPermaLink="false">http://danekbladweightloss.blog.com/?p=623</guid>
		<description><![CDATA[Things will get us down, people will upset us and things sometimes just won&#8217;t go right&#8230; But we all need to put those things behind us and KEEP GOING! One bad day does not equal the rest of your life. We all have a day we just as soon forget but those are now in [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Set Goals. Lose excuses. Find results.</title>
		<link>http://danekbladweightloss.blog.com/2013/05/29/set-goals-lose-excuses-find-results/</link>
		<comments>http://danekbladweightloss.blog.com/2013/05/29/set-goals-lose-excuses-find-results/#comments</comments>
		<pubDate>Wed, 29 May 2013 15:00:34 +0000</pubDate>
		<dc:creator>principledan</dc:creator>
		
		<guid isPermaLink="false">http://danekbladweightloss.blog.com/?p=619</guid>
		<description><![CDATA[Stop complaining. Stop making excuses! Get up and do the things you know you need to do. Don&#8217;t just do them once in a while. Do them ALL THE TIME! Here&#8217;s the solution&#8230;form good habits and REPEAT! The more often you do them the easier it becomes to continue. It&#8217;s NOT rocket science; it&#8217;s simply [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Take A Chance!</title>
		<link>http://danekbladweightloss.blog.com/2013/05/08/take-a-chance/</link>
		<comments>http://danekbladweightloss.blog.com/2013/05/08/take-a-chance/#comments</comments>
		<pubDate>Wed, 08 May 2013 18:16:12 +0000</pubDate>
		<dc:creator>principledan</dc:creator>
		
		<guid isPermaLink="false">http://danekbladweightloss.blog.com/?p=616</guid>
		<description><![CDATA[Here&#8217;s a little something for your HUMP DAY! Do those things you&#8217;ve always wanted to try, even though it my scare the crap out of you. JUST DO IT! What do you have to lose? Do you want to run a marathon? Get in shape, train for it and JUST DO IT! Always wanted to [...]]]></description>
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		<title>April 30 Weigh-in Results!</title>
		<link>http://danekbladweightloss.blog.com/2013/05/02/april-30-weigh-in-results/</link>
		<comments>http://danekbladweightloss.blog.com/2013/05/02/april-30-weigh-in-results/#comments</comments>
		<pubDate>Fri, 03 May 2013 03:35:20 +0000</pubDate>
		<dc:creator>principledan</dc:creator>
		
		<guid isPermaLink="false">http://danekbladweightloss.blog.com/?p=612</guid>
		<description><![CDATA[The results are in! Thank you to all of you who weighed in for the April 30 Weigh-in.  You all should be so proud of yourselves for continuing to fight for a healthier lifestyle.  Keep your goals in sight, stay focused, and continue the healthy eating and exercise habits you have developed. A few reminders [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>What a journey these last two years have been!</title>
		<link>http://danekbladweightloss.blog.com/2013/05/02/what-a-journey-these-last-two-years-have-been/</link>
		<comments>http://danekbladweightloss.blog.com/2013/05/02/what-a-journey-these-last-two-years-have-been/#comments</comments>
		<pubDate>Thu, 02 May 2013 18:55:19 +0000</pubDate>
		<dc:creator>principledan</dc:creator>
		
		<guid isPermaLink="false">http://danekbladweightloss.blog.com/?p=610</guid>
		<description><![CDATA[I thought it was time I sat down and wrote a post about what these last two years have been like and all the changes I have been through personally, physically and emotionally. Many of you know a little about my weight loss journey, but I thought I would share what else has been happening [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>First Half of Challenge Ends TODAY! &#8211; Get weighed in!</title>
		<link>http://danekbladweightloss.blog.com/2013/04/30/first-half-of-challenge-ends-today-get-weighed-in/</link>
		<comments>http://danekbladweightloss.blog.com/2013/04/30/first-half-of-challenge-ends-today-get-weighed-in/#comments</comments>
		<pubDate>Tue, 30 Apr 2013 14:10:11 +0000</pubDate>
		<dc:creator>principledan</dc:creator>
		
		<guid isPermaLink="false">http://danekbladweightloss.blog.com/?p=607</guid>
		<description><![CDATA[&#8220;The only thing that stands between you and what you want out of life is the will to try and faith to believe it&#8217;s possible.&#8221; &#8211;Unknown This is it folks! The first half of the Chippewa Valley Challenge ENDS TODAY! Make sure you weigh in! Remember, if you lose 10% of your starting body weight, you [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Chippewa Valley Challenge Update: What&#8217;s next?</title>
		<link>http://danekbladweightloss.blog.com/2013/04/24/chippewa-valley-challenge-update-whats-next/</link>
		<comments>http://danekbladweightloss.blog.com/2013/04/24/chippewa-valley-challenge-update-whats-next/#comments</comments>
		<pubDate>Thu, 25 Apr 2013 02:50:09 +0000</pubDate>
		<dc:creator>principledan</dc:creator>
		
		<guid isPermaLink="false">http://danekbladweightloss.blog.com/?p=602</guid>
		<description><![CDATA[Here is a short video from Dan with updates on the Challenge. Check it out! If you do not see the video below, please press F5.]]></description>
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