I DON'T DO DIET

tag:blogger.com,1999:blog-73969952928193407662024-09-22T03:03:06.658-07:00I DON'T DO DIETA Study on How to Live a Healthy Lifestyle - Spiritual,Emotional, and Physical.TIA HURThttp://www.blogger.com/profile/16260140357759505234noreply@blogger.comBlogger495125tag:blogger.com,1999:blog-7396995292819340766.post-34100826561598244502014-12-27T07:22:00.000-08:002014-12-27T07:22:00.390-08:00Me and Running

TIA HURThttp://www.blogger.com/profile/16260140357759505234noreply@blogger.com0tag:blogger.com,1999:blog-7396995292819340766.post-39545409979411713562014-12-20T07:22:00.000-08:002014-12-20T07:22:00.037-08:00Gift

TIA HURThttp://www.blogger.com/profile/16260140357759505234noreply@blogger.com0tag:blogger.com,1999:blog-7396995292819340766.post-68035267726228719092014-12-13T07:21:00.000-08:002014-12-13T07:21:00.519-08:00RUN

TIA HURThttp://www.blogger.com/profile/16260140357759505234noreply@blogger.com0tag:blogger.com,1999:blog-7396995292819340766.post-63133114776545343412014-12-11T07:52:00.000-08:002014-12-11T07:52:00.256-08:00NEVER GIVE UP

TIA HURThttp://www.blogger.com/profile/16260140357759505234noreply@blogger.com0tag:blogger.com,1999:blog-7396995292819340766.post-36595973286667250622014-03-10T09:50:00.000-07:002014-03-10T09:50:00.206-07:00Eat Clean Granola Bars

Eat Clean Granola Bars Ingredients 2 C Whole Grain Oats  1 C Whole Wheat Flour  1/3 C Sucanat  1 tsp cinnamon  3/4 tsp sea salt  1/3 C Organic raw Honey  1/2 C Coconut Oil, melted  1 Egg, beaten  1 tsp Vanilla (Almond) extract  1/3 C chopped almonds  3/4 C Chopped raisins  4 T PB2 Directions Preheat oven to 350. Mix wet ingredients

TIA HURThttp://www.blogger.com/profile/16260140357759505234noreply@blogger.com0tag:blogger.com,1999:blog-7396995292819340766.post-78837009382000781462014-03-03T12:10:00.000-08:002014-03-03T12:10:00.818-08:00Nutritional Information for Restaurants

There is a great website that has the nutritional information for most chain restaurants. http://www.dietfacts.com/fastfood.asp

TIA HURThttp://www.blogger.com/profile/16260140357759505234noreply@blogger.com0tag:blogger.com,1999:blog-7396995292819340766.post-53551713092898038952014-02-14T07:26:00.000-08:002014-02-14T07:26:00.266-08:00Stop Thinking

TIA HURThttp://www.blogger.com/profile/16260140357759505234noreply@blogger.com0tag:blogger.com,1999:blog-7396995292819340766.post-29869465289473887852014-02-10T07:25:00.000-08:002014-02-10T07:25:00.123-08:00Feel It

TIA HURThttp://www.blogger.com/profile/16260140357759505234noreply@blogger.com0tag:blogger.com,1999:blog-7396995292819340766.post-18858482263441277402014-01-31T07:25:00.000-08:002014-01-31T07:25:00.555-08:00Livin' on the Edge

TIA HURThttp://www.blogger.com/profile/16260140357759505234noreply@blogger.com0tag:blogger.com,1999:blog-7396995292819340766.post-85981101801543281022014-01-22T07:23:00.000-08:002014-01-22T07:23:00.161-08:00No Traffic

TIA HURThttp://www.blogger.com/profile/16260140357759505234noreply@blogger.com0tag:blogger.com,1999:blog-7396995292819340766.post-87760347324497982512014-01-07T12:05:00.000-08:002014-01-07T12:05:00.804-08:00Oats and Fruit Granola

Oats and Fruit Granola Ingredients: 3 lbs Oats  2 package (20 oz) Blueberries, frozen (unsweetened)  2 package (20 oz) Strawberries, frozen, unsweetened  4 cup Oat Bran  2 cups Splenda* Directions Preheat oven to 250 degrees Spray Pan (turkey-roaster sized) with non-stick cooking spray. Add oats, berries and oat bran. Cover with Splenda to the amount of sweetness

TIA HURThttp://www.blogger.com/profile/16260140357759505234noreply@blogger.com0tag:blogger.com,1999:blog-7396995292819340766.post-27311741367056858682014-01-03T07:23:00.000-08:002014-01-03T07:23:00.076-08:00Asphalt

TIA HURThttp://www.blogger.com/profile/16260140357759505234noreply@blogger.com0tag:blogger.com,1999:blog-7396995292819340766.post-41458183257265886492013-12-30T07:51:00.001-08:002013-12-30T07:51:50.325-08:00ACTION CHALLENGE 2014

ACTION CHALLENGE 2014 Action of your choice, Running, Walking, Strength Training, Cycling, Hiking …anything active 144 days *3 days of active a week 196 days *4 day of active a week 260 days *5 days of active a week*The above allows 1 day a month of missed activity with a total of 4 weeks for the year. Pick your Challange and Post it!Get

TIA HURThttp://www.blogger.com/profile/16260140357759505234noreply@blogger.com0tag:blogger.com,1999:blog-7396995292819340766.post-87684026872125043572013-12-25T07:54:00.000-08:002013-12-25T07:54:00.091-08:00HIT ME

TIA HURThttp://www.blogger.com/profile/16260140357759505234noreply@blogger.com0tag:blogger.com,1999:blog-7396995292819340766.post-75456475440575365902013-12-18T07:53:00.000-08:002013-12-18T07:53:00.605-08:00Diagnosis

TIA HURThttp://www.blogger.com/profile/16260140357759505234noreply@blogger.com0tag:blogger.com,1999:blog-7396995292819340766.post-71786012978458617772013-12-18T07:31:00.000-08:002013-12-18T07:31:00.694-08:00Coach to 5k program 3rd Run day a week

In order to get the 3 day a week program on here I have to separate it by 1 day a week. This is an 8 week program Everything you see on this page is only for the 3rd run day of the week (Friday's or Saturday's) Workout 3 - Friday's or Saturdays  1 Brisk five-minute warmup walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20

TIA HURThttp://www.blogger.com/profile/16260140357759505234noreply@blogger.com0tag:blogger.com,1999:blog-7396995292819340766.post-91418591765496692962013-12-18T07:26:00.000-08:002013-12-18T07:26:00.239-08:00Coach to 5k program 2nd Run day a week

In order to get the 3 day a week program on here I have to separate it by 1 day a week. This is an 8 week program Everything you see on this page is only for the 2nd run day of the week (Wednesday) The next  post will be for the third day of the week. Coach to 5k program  Workout 2 - Wednesday's  1 Brisk five-minute warmup walk. Then alternate

TIA HURThttp://www.blogger.com/profile/16260140357759505234noreply@blogger.com0tag:blogger.com,1999:blog-7396995292819340766.post-25844284759788009322013-12-18T07:12:00.000-08:002013-12-18T07:12:00.717-08:00Couch to 5K run/walk Program First day of the week

In order to get the 3 day a week program on here I have to separate it by 1 day a week. This is an 8 week program Everything you see on this page is only for the first day of the week. The next two posts will be for the 2nd day of the week and the third day of the week. Workout Day ONE of the Week _ MONDAY'S  1 Brisk five-minute warmup walk. Then alternate 60 seconds

TIA HURThttp://www.blogger.com/profile/16260140357759505234noreply@blogger.com0tag:blogger.com,1999:blog-7396995292819340766.post-74807252741724983502013-12-17T15:29:00.000-08:002013-12-17T15:29:00.119-08:00Running Safety Tips

For those of you who are new to running here are some running safety tips. 1. RUN AGAINST TRAFFIC! That is, on the left side for us right-side-of-the-road driving countries. If you are running in the same direction as traffic, cars will come up on you from behind. You can't see whether or not they're going to move out of the way. When you run opposite traffic, you have a chance to get out of

TIA HURThttp://www.blogger.com/profile/16260140357759505234noreply@blogger.com0tag:blogger.com,1999:blog-7396995292819340766.post-58027275037987199812013-12-17T08:51:00.000-08:002013-12-17T08:51:00.193-08:00WORKOUTS: Get the Most Out of your Work Out in a Short Time

WORKOUTS: Get the Most Out of your Work Out in a Short Time Chose a *method then a work out and give 100% to it and you can be done with a 60 or 40 minute work out in 20 - 30 minutes. You need to workout at least 20 minutes to get the best benefit from each method. With any exercise always consult with your doctor. Cross country skiing: Is the first in cardio workouts to burn more fat

TIA HURThttp://www.blogger.com/profile/16260140357759505234noreply@blogger.com0tag:blogger.com,1999:blog-7396995292819340766.post-34187083572552270682013-12-15T08:13:00.000-08:002013-12-15T08:13:00.172-08:00Eating Eggs is a Must for a Healthy Lifestyle

Eating Eggs is a Must for a Healthy Lifestyle 1. Egg whites contain the purest form of protein found in whole-foods. 2. One large egg contains 6.3 grams of high-quality protein and all 9 essential amino acids. 3. TEggs are great for the eyes. According to one study, an egg a day may prevent muscular degeneration and lower their risk of developing cataracts, due to the carotenoid content,

TIA HURThttp://www.blogger.com/profile/16260140357759505234noreply@blogger.com1tag:blogger.com,1999:blog-7396995292819340766.post-10466323536981747702013-12-13T08:27:00.000-08:002013-12-13T08:27:00.475-08:00Chicken Wild Rice Casserole

This is a low fat healthy yummy casserole. My daughters favorite meal! Very easy. Cream of Mushroom 98% Fat Free, 2.5 serving Cream of Chicken Soup 98% Fat FreeRice A Roni Long Grain & Wide Rice and seasoning packet 4 Chicken Breast boneless and skinless (you can use Turkey or pork as well) DIRECTIONS for Crock Pot Pre-sprayed Crock Pot Mix both soups with rice seasoning packets

TIA HURThttp://www.blogger.com/profile/16260140357759505234noreply@blogger.com2tag:blogger.com,1999:blog-7396995292819340766.post-86778877381713637032013-12-09T06:59:00.000-08:002013-12-09T06:59:00.019-08:00Healthier Orange Peel Chicken

Orange Peel Chicken Healthier Chicken marinade:(step 3 ingredients only ) ¼ cup orange juice 1 tbsp dark soy sauce 1 tbsp honey ¼ ground pepper Ingredients: Dried peel of 1 large orange (or you can use the zest of 2 oranges) 1 ½ tbsp honey 3 boneless skinless chicken breasts with all fat cut off (or chicken flavored Tofu) 1 cup of fresh broccoli (or ½ bag of frozen broccoli)

TIA HURThttp://www.blogger.com/profile/16260140357759505234noreply@blogger.com3tag:blogger.com,1999:blog-7396995292819340766.post-68849032911633040242013-12-09T06:02:00.000-08:002013-12-09T06:02:00.619-08:00Avoid Holiday Weight Gain by Preparing for the Temptations of Holiday Eating (part 4 of 4)

.. .. . (Pictures of me teaching boot camp - plyo workout) 4. Work It Off If you are going to eat treats you're going to need to burn it off or you will gain weight. It takes 3500

TIA HURThttp://www.blogger.com/profile/16260140357759505234noreply@blogger.com1tag:blogger.com,1999:blog-7396995292819340766.post-12827819494492742932013-12-08T11:08:00.000-08:002013-12-08T11:08:00.165-08:00I Don't Do Diet TEEN

I Don't Do Diet TEEN Public Event · By I Don't Do Diet February 3, 2013 at 5:30pm until March 24, 2013 at 7:00pm This 8 week class about learning a healthy lifestyle for teenagers.That includes:Spiritual, emotional, and physical health.Free class and workbookAll you need is to be committed and a TEENAGER.Forget the diet - change

TIA HURThttp://www.blogger.com/profile/16260140357759505234noreply@blogger.com0