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	<title>I Have a Lot to Say</title>
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	<link>https://ihalts.thelfc.online/?page_id=111</link>
	<description>Tech, Apple, LGBTQ and general discussion. Solo and with friends.</description>
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	<itunes:author>Larry Vader</itunes:author>
	<itunes:explicit>yes</itunes:explicit>
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	<itunes:type>episodic</itunes:type>
	
	<copyright>©Vader Enterprises</copyright>
	<podcast:license>© Vader Enterprises</podcast:license>
	<podcast:medium>podcast</podcast:medium>
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		<title>I Have a Lot to Say</title>
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	<rawvoice:frequency>Weekly</rawvoice:frequency>
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	<itunes:summary>I'm Larry Vader, and I have a lot to say. Topics range from my personal life, to tech to travel.</itunes:summary><itunes:subtitle>I'm Larry Vader, and I have a lot to say. Topics range from my personal life, to tech to travel.</itunes:subtitle><itunes:category text="Society &amp; Culture"><itunes:category text="Personal Journals"/></itunes:category><itunes:owner><itunes:email>ihaltspodcast@gmail.com</itunes:email><itunes:name>Larry Vader</itunes:name></itunes:owner><item>
		<title>Nattering and catching up</title>
		<link>https://ihalts.thelfc.online/?p=192</link>
		<pubDate>Sun, 13 Jun 2021 02:14:04 +0000</pubDate>
		<guid isPermaLink="false">https://ihalts.thelfc.online/?p=192</guid>
		<description><![CDATA[
<p>Vader talks to you about everything going on, how fat he is and some feelings about the WWDC keynote. I&#8217;d love to hear from you. Send an email or voiceletter to ihaltspodcast@gmail.com.</p>]]></description>
		<enclosure length="28419963" type="audio/x-m4a" url="https://ihalts.thelfc.online/podcast/ihalts17.m4a"/>
		<itunes:author>Larry Vader</itunes:author>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:explicit>false</itunes:explicit>
		<itunes:duration>30:33</itunes:duration>
	<author>ihaltspodcast@gmail.com (Larry Vader)</author><itunes:subtitle>Vader talks to you about everything going on, how fat he is and some feelings about the WWDC keynote. I&amp;#8217;d love to hear from you. Send an email or voiceletter to ihaltspodcast@gmail.com.</itunes:subtitle><itunes:summary>Vader talks to you about everything going on, how fat he is and some feelings about the WWDC keynote. I&amp;#8217;d love to hear from you. Send an email or voiceletter to ihaltspodcast@gmail.com.</itunes:summary></item>
	<item>
		<title>This week in my life</title>
		<link>https://ihalts.thelfc.online/?p=189</link>
		<pubDate>Sun, 30 May 2021 02:27:44 +0000</pubDate>
		<guid isPermaLink="false">https://ihalts.thelfc.online/?p=189</guid>
		<description><![CDATA[
<p>Just catching everyone up on what&#8217;s been going on since I podcasted last. A followup on the apps discussion, some travel update and Big Fatty&#8217;s tech woes.</p>]]></description>
		<enclosure length="28302819" type="audio/x-m4a" url="https://ihalts.thelfc.online/podcast/ihalts16.m4a"/>
		<itunes:author>Larry Vader</itunes:author>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:explicit>false</itunes:explicit>
		<itunes:duration>30:33</itunes:duration>
	<author>ihaltspodcast@gmail.com (Larry Vader)</author><itunes:subtitle>Just catching everyone up on what&amp;#8217;s been going on since I podcasted last. A followup on the apps discussion, some travel update and Big Fatty&amp;#8217;s tech woes.</itunes:subtitle><itunes:summary>Just catching everyone up on what&amp;#8217;s been going on since I podcasted last. A followup on the apps discussion, some travel update and Big Fatty&amp;#8217;s tech woes.</itunes:summary></item>
	<item>
		<title>Larry’s Fave Apps</title>
		<link>https://ihalts.thelfc.online/?p=186</link>
		<pubDate>Wed, 19 May 2021 16:00:00 +0000</pubDate>
		<guid isPermaLink="false">https://ihalts.thelfc.online/?p=186</guid>
		<description><![CDATA[
<p>Pretending that money is no issue, Larry spends 30 minutes telling you all about the apps he uses regularly that have been, mostly, game changers. Unfortunately, there was too much nattering in the beginning to get to all of them.</p>]]></description>
		<enclosure length="28360658" type="audio/x-m4a" url="https://ihalts.thelfc.online/podcast/ihalts15.m4a"/>
		<itunes:author>Larry Vader</itunes:author>
		<itunes:season>1</itunes:season>
		<podcast:season>1</podcast:season>
		<itunes:episode>15</itunes:episode>
		<podcast:episode>15</podcast:episode>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:duration>30:33</itunes:duration>
	<author>ihaltspodcast@gmail.com (Larry Vader)</author><itunes:explicit>yes</itunes:explicit><itunes:subtitle>Pretending that money is no issue, Larry spends 30 minutes telling you all about the apps he uses regularly that have been, mostly, game changers. Unfortunately, there was too much nattering in the beginning to get to all of them.</itunes:subtitle><itunes:summary>Pretending that money is no issue, Larry spends 30 minutes telling you all about the apps he uses regularly that have been, mostly, game changers. Unfortunately, there was too much nattering in the beginning to get to all of them.</itunes:summary></item>
	<item>
		<title>Larry’s still talkin’</title>
		<link>https://ihalts.thelfc.online/?p=183</link>
		<pubDate>Wed, 12 May 2021 05:49:00 +0000</pubDate>
		<guid isPermaLink="false">https://ihalts.thelfc.online/?p=183</guid>
		<description><![CDATA[
<p>Just a mid-week update for Vader to celebrate repair bills coming in under what he expected, make fun of Chris from Tn in NJ in Tn and talk about some fall plans.</p>]]></description>
		<enclosure length="28719378" type="audio/x-m4a" url="https://ihalts.thelfc.online/podcast/ihalts14.m4a"/>
		<itunes:author>Larry Vader</itunes:author>
		<itunes:season>1</itunes:season>
		<podcast:season>1</podcast:season>
		<itunes:episode>14</itunes:episode>
		<podcast:episode>14</podcast:episode>
		<itunes:title>Larry's Still Talkin'</itunes:title>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:duration>30:33</itunes:duration>
	<author>ihaltspodcast@gmail.com (Larry Vader)</author><itunes:explicit>yes</itunes:explicit><itunes:subtitle>Just a mid-week update for Vader to celebrate repair bills coming in under what he expected, make fun of Chris from Tn in NJ in Tn and talk about some fall plans.</itunes:subtitle><itunes:summary>Just a mid-week update for Vader to celebrate repair bills coming in under what he expected, make fun of Chris from Tn in NJ in Tn and talk about some fall plans.</itunes:summary></item>
	<item>
		<title>Natterin’ Larry</title>
		<link>https://ihalts.thelfc.online/?p=180</link>
		<pubDate>Sat, 08 May 2021 02:48:30 +0000</pubDate>
		<guid isPermaLink="false">https://ihalts.thelfc.online/?p=180</guid>
		<description><![CDATA[
<p>Not that it&#8217;s any surprise, but I&#8217;m back and I have a lot to say about a new mic setup and the Apple event.</p>]]></description>
		<enclosure length="28489202" type="audio/x-m4a" url="https://ihalts.thelfc.online/podcast/ihalts13.m4a"/>
		<itunes:author>Larry Vader</itunes:author>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:explicit>false</itunes:explicit>
		<itunes:duration>30:33</itunes:duration>
	<author>ihaltspodcast@gmail.com (Larry Vader)</author><itunes:subtitle>Not that it&amp;#8217;s any surprise, but I&amp;#8217;m back and I have a lot to say about a new mic setup and the Apple event.</itunes:subtitle><itunes:summary>Not that it&amp;#8217;s any surprise, but I&amp;#8217;m back and I have a lot to say about a new mic setup and the Apple event.</itunes:summary></item>
	<item>
		<title>Nattering Ketchup</title>
		<link>https://ihalts.thelfc.online/?p=178</link>
		<pubDate>Sat, 01 May 2021 19:18:00 +0000</pubDate>
		<guid isPermaLink="false">https://ihalts.thelfc.online/?p=178</guid>
		<description><![CDATA[
<p>Vader is finally back and catching everyone up with what is going on. Really, only listen to the first 12 minutes if you don&#8217;t want to be bored with RV travel chit-a-chat.</p>



<p>Thanks for listening. Share a voice letter with me at: ihaltspodcast@gmail.com</p>]]></description>
		<enclosure length="27658642" type="audio/x-m4a" url="https://ihalts.thelfc.online/podcast/ihalts12.m4a"/>
		<itunes:author>Larry Vader</itunes:author>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:explicit>false</itunes:explicit>
		<itunes:duration>30:33</itunes:duration>
	<author>ihaltspodcast@gmail.com (Larry Vader)</author><itunes:subtitle>Vader is finally back and catching everyone up with what is going on. Really, only listen to the first 12 minutes if you don&amp;#8217;t want to be bored with RV travel chit-a-chat. Thanks for listening. Share a voice letter with me at: ihaltspodcast@gmail.com</itunes:subtitle><itunes:summary>Vader is finally back and catching everyone up with what is going on. Really, only listen to the first 12 minutes if you don&amp;#8217;t want to be bored with RV travel chit-a-chat. Thanks for listening. Share a voice letter with me at: ihaltspodcast@gmail.com</itunes:summary></item>
	<item>
		<title>Episode 11</title>
		<link>https://ihalts.thelfc.online/?p=175</link>
		<pubDate>Sun, 18 Oct 2020 16:22:10 +0000</pubDate>
		<guid isPermaLink="false">https://ihalts.thelfc.online/?p=175</guid>
		<description><![CDATA[
<p>A day late and a half-priced bag of candy short, I&#8217;m back. Today we talk about my scientific study of Halloween, hear a voice letter from Scotty and dive into my thoughts on the Apple event last week. Thanks for listening. Share a voice letter with me at: ihaltspodcast@gmail.com</p>]]></description>
		<enclosure length="27118688" type="audio/x-m4a" url="https://ihalts.thelfc.online/podcast/ihalts11.m4a"/>
		<itunes:author>Larry Vader</itunes:author>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:explicit>false</itunes:explicit>
		<itunes:duration>29:23</itunes:duration>
	<author>ihaltspodcast@gmail.com (Larry Vader)</author><itunes:subtitle>A day late and a half-priced bag of candy short, I&amp;#8217;m back. Today we talk about my scientific study of Halloween, hear a voice letter from Scotty and dive into my thoughts on the Apple event last week. Thanks for listening. Share a voice letter with me at: ihaltspodcast@gmail.com</itunes:subtitle><itunes:summary>A day late and a half-priced bag of candy short, I&amp;#8217;m back. Today we talk about my scientific study of Halloween, hear a voice letter from Scotty and dive into my thoughts on the Apple event last week. Thanks for listening. Share a voice letter with me at: ihaltspodcast@gmail.com</itunes:summary></item>
	<item>
		<title>Episode 10</title>
		<link>https://ihalts.thelfc.online/?p=173</link>
		<pubDate>Sat, 10 Oct 2020 15:55:31 +0000</pubDate>
		<guid isPermaLink="false">https://ihalts.thelfc.online/?p=173</guid>
		<description><![CDATA[
<p>It&#8217;s a quiet Saturday morning at the Vader Family Compound, so I thought I&#8217;d sit down and chat for a minute. Nothing too terribly exciting. A little eye-gas update, budget and mental health. </p>



<p>Sorry for the background whir, but we&#8217;ve reached full on summer here again, so the a/c is running wide open and, well, I&#8217;m too fat to turn it off.</p>



<p>Thanks for listening!</p>]]></description>
		<enclosure length="20212958" type="audio/x-m4a" url="https://ihalts.thelfc.online/podcast/ihalts10.m4a"/>
		<itunes:author>Larry Vader</itunes:author>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:explicit>false</itunes:explicit>
		<itunes:duration>22:17</itunes:duration>
	<author>ihaltspodcast@gmail.com (Larry Vader)</author><itunes:subtitle>It&amp;#8217;s a quiet Saturday morning at the Vader Family Compound, so I thought I&amp;#8217;d sit down and chat for a minute. Nothing too terribly exciting. A little eye-gas update, budget and mental health. Sorry for the background whir, but we&amp;#8217;ve reached full on summer here again, so the a/c is running wide open and, well, I&amp;#8217;m too fat to turn it off. Thanks for listening!</itunes:subtitle><itunes:summary>It&amp;#8217;s a quiet Saturday morning at the Vader Family Compound, so I thought I&amp;#8217;d sit down and chat for a minute. Nothing too terribly exciting. A little eye-gas update, budget and mental health. Sorry for the background whir, but we&amp;#8217;ve reached full on summer here again, so the a/c is running wide open and, well, I&amp;#8217;m too fat to turn it off. Thanks for listening!</itunes:summary></item>
	<item>
		<title>Episode 9</title>
		<link>https://ihalts.thelfc.online/?p=171</link>
		<pubDate>Sat, 03 Oct 2020 21:59:35 +0000</pubDate>
		<guid isPermaLink="false">https://ihalts.thelfc.online/?p=171</guid>
		<description><![CDATA[
<p>It&#8217;s, finally here&#8230; another little show. Super excited to get back on and natter a little, even if I&#8217;ve said everything on podcasts over the last week. I chat about Dr. Stone&#8217;s cable management fetish as well as my flu shot. It&#8217;s riveting and will have you on the edge of your (toilet) seat. I&#8217;d love to hear from listeners, so feel free to email me at: ihaltspodcast@gmail.com.</p>]]></description>
		<enclosure length="27236365" type="audio/x-m4a" url="https://ihalts.thelfc.online/podcast/ihalts9.m4a"/>
		<itunes:author>Larry Vader</itunes:author>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:explicit>false</itunes:explicit>
		<itunes:duration>29:41</itunes:duration>
	<author>ihaltspodcast@gmail.com (Larry Vader)</author><itunes:subtitle>It&amp;#8217;s, finally here&amp;#8230; another little show. Super excited to get back on and natter a little, even if I&amp;#8217;ve said everything on podcasts over the last week. I chat about Dr. Stone&amp;#8217;s cable management fetish as well as my flu shot. It&amp;#8217;s riveting and will have you on the edge of your (toilet) seat. I&amp;#8217;d love to hear from listeners, so feel free to email me at: ihaltspodcast@gmail.com.</itunes:subtitle><itunes:summary>It&amp;#8217;s, finally here&amp;#8230; another little show. Super excited to get back on and natter a little, even if I&amp;#8217;ve said everything on podcasts over the last week. I chat about Dr. Stone&amp;#8217;s cable management fetish as well as my flu shot. It&amp;#8217;s riveting and will have you on the edge of your (toilet) seat. I&amp;#8217;d love to hear from listeners, so feel free to email me at: ihaltspodcast@gmail.com.</itunes:summary></item>
	<item>
		<title>Episode 8</title>
		<link>https://ihalts.thelfc.online/?p=169</link>
		<pubDate>Sat, 19 Sep 2020 16:34:26 +0000</pubDate>
		<guid isPermaLink="false">https://ihalts.thelfc.online/?p=169</guid>
		<description><![CDATA[
<p>Hey everyone! Larry is back from a hiatus and recovering from surgery. This is an update on life, the detached retina, my gassy eye and what I&#8217;ve been listening to.</p>



<p>If you&#8217;d like to contact me, drop me a line: ihaltspodcast@gmail.com</p>



<p></p>]]></description>
		<enclosure length="23737825" type="audio/x-m4a" url="https://ihalts.thelfc.online/podcast/ihalts8.m4a"/>
		<itunes:author>Larry Vader</itunes:author>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:explicit>false</itunes:explicit>
		<itunes:duration>26:05</itunes:duration>
	<author>ihaltspodcast@gmail.com (Larry Vader)</author><itunes:subtitle>Hey everyone! Larry is back from a hiatus and recovering from surgery. This is an update on life, the detached retina, my gassy eye and what I&amp;#8217;ve been listening to. If you&amp;#8217;d like to contact me, drop me a line: ihaltspodcast@gmail.com</itunes:subtitle><itunes:summary>Hey everyone! Larry is back from a hiatus and recovering from surgery. This is an update on life, the detached retina, my gassy eye and what I&amp;#8217;ve been listening to. If you&amp;#8217;d like to contact me, drop me a line: ihaltspodcast@gmail.com</itunes:summary></item>
	<item>
		<title>Episode 7</title>
		<link>https://ihalts.thelfc.online/?p=166</link>
		<pubDate>Sat, 22 Aug 2020 16:54:23 +0000</pubDate>
		<guid isPermaLink="false">https://ihalts.thelfc.online/?p=166</guid>
		<description><![CDATA[
<p>I&#8217;m back! Just giving you, my faithful listeners, an update on my Detached Retina, the surgery and recovery. Also issues with the new Blue Yeti microphone.</p>



<p>Thanks for listening and for all of the feedback. If you want to contact me, you can <a href="mailto:ihaltspodcast@gmail.com">email me</a>.</p>]]></description>
		<enclosure length="33388587" type="audio/mpeg" url="https://ihalts.thelfc.online/podcast/ihalts7.mp3"/>
		<itunes:author>Larry Vader</itunes:author>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:explicit>false</itunes:explicit>
		<itunes:duration>23:11</itunes:duration>
	<author>ihaltspodcast@gmail.com (Larry Vader)</author><itunes:subtitle>I&amp;#8217;m back! Just giving you, my faithful listeners, an update on my Detached Retina, the surgery and recovery. Also issues with the new Blue Yeti microphone. Thanks for listening and for all of the feedback. If you want to contact me, you can email me.</itunes:subtitle><itunes:summary>I&amp;#8217;m back! Just giving you, my faithful listeners, an update on my Detached Retina, the surgery and recovery. Also issues with the new Blue Yeti microphone. Thanks for listening and for all of the feedback. If you want to contact me, you can email me.</itunes:summary></item>
	<item>
		<title>Episode 6</title>
		<link>https://ihalts.thelfc.online/?p=163</link>
		<pubDate>Sun, 09 Aug 2020 01:18:17 +0000</pubDate>
		<guid isPermaLink="false">https://ihalts.thelfc.online/?p=163</guid>
		<description><![CDATA[
<p>This is the second half of the Daniel Brewer little show. I&#8217;ll be back in a few days with some real life updates and stories about my weekend hootenanny.</p>]]></description>
		<enclosure length="25047418" type="audio/x-m4a" url="https://ihalts.thelfc.online/podcast/ihalts6.m4a"/>
		<itunes:author>Larry Vader</itunes:author>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:explicit>false</itunes:explicit>
		<itunes:duration>54:16</itunes:duration>
	<author>ihaltspodcast@gmail.com (Larry Vader)</author><itunes:subtitle>This is the second half of the Daniel Brewer little show. I&amp;#8217;ll be back in a few days with some real life updates and stories about my weekend hootenanny.</itunes:subtitle><itunes:summary>This is the second half of the Daniel Brewer little show. I&amp;#8217;ll be back in a few days with some real life updates and stories about my weekend hootenanny.</itunes:summary></item>
	<item>
		<title>Episode 5</title>
		<link>https://ihalts.thelfc.online/?p=160</link>
		<pubDate>Thu, 06 Aug 2020 02:54:53 +0000</pubDate>
		<guid isPermaLink="false">https://ihalts.thelfc.online/?p=160</guid>
		<description><![CDATA[
<p>Thanks for subscribing. Today I&#8217;m old, tired and fat and need to vent about the US medical system. I also touch on the new iMacs as well as address shopping at the<a href="https://www.tangeroutlet.com/sevierville"> Little Aussie Battler Memorial Shopping Mall</a> and Snowcone Experience.</p>]]></description>
		<enclosure length="31207892" type="audio/mpeg" url="https://ihalts.thelfc.online/podcast/ihalts5.mp3"/>
		<itunes:author>Larry Vader</itunes:author>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:explicit>false</itunes:explicit>
		<itunes:duration>29:25</itunes:duration>
	<author>ihaltspodcast@gmail.com (Larry Vader)</author><itunes:subtitle>Thanks for subscribing. Today I&amp;#8217;m old, tired and fat and need to vent about the US medical system. I also touch on the new iMacs as well as address shopping at the Little Aussie Battler Memorial Shopping Mall and Snowcone Experience.</itunes:subtitle><itunes:summary>Thanks for subscribing. Today I&amp;#8217;m old, tired and fat and need to vent about the US medical system. I also touch on the new iMacs as well as address shopping at the Little Aussie Battler Memorial Shopping Mall and Snowcone Experience.</itunes:summary></item>
	<item>
		<title>Episode 4</title>
		<link>https://ihalts.thelfc.online/?p=158</link>
		<pubDate>Sun, 02 Aug 2020 02:58:25 +0000</pubDate>
		<guid isPermaLink="false">https://ihalts.thelfc.online/?p=158</guid>
		<description><![CDATA[
<p>On today&#8217;s show I&#8217;m joined by the Podfather, <a href="http://www.archerr.com">Archerr</a>. Sorry for the audio. I was trying something new and, well, I should stick with what I know.</p>



<p>If you&#8217;re looking for the rest of the Daniel chat, it will be coming out later in the week.</p>



<p>Contact me &#8211; ihaltspodcast@gmail.com</p>]]></description>
		<enclosure length="75164863" type="audio/mpeg" url="https://ihalts.thelfc.online/podcast/ihalts4.mp3"/>
		<itunes:author>Larry Vader</itunes:author>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:explicit>false</itunes:explicit>
		<itunes:duration>1:18:18</itunes:duration>
	<author>ihaltspodcast@gmail.com (Larry Vader)</author><itunes:subtitle>On today&amp;#8217;s show I&amp;#8217;m joined by the Podfather, Archerr. Sorry for the audio. I was trying something new and, well, I should stick with what I know. If you&amp;#8217;re looking for the rest of the Daniel chat, it will be coming out later in the week. Contact me &amp;#8211; ihaltspodcast@gmail.com</itunes:subtitle><itunes:summary>On today&amp;#8217;s show I&amp;#8217;m joined by the Podfather, Archerr. Sorry for the audio. I was trying something new and, well, I should stick with what I know. If you&amp;#8217;re looking for the rest of the Daniel chat, it will be coming out later in the week. Contact me &amp;#8211; ihaltspodcast@gmail.com</itunes:summary></item>
	<item>
		<title>Episode 3</title>
		<link>https://ihalts.thelfc.online/?p=156</link>
		<pubDate>Thu, 30 Jul 2020 02:41:41 +0000</pubDate>
		<guid isPermaLink="false">https://ihalts.thelfc.online/?p=156</guid>
		<description><![CDATA[
<p>Today I&#8217;m joined by Daniel J. Brewer, international internet celebrity. I had a few topics and was assuming we&#8217;d chat for about 25 minutes&#8230;. we went about an hour. From Disney to RV&#8217;s, we had a lot to say.</p>]]></description>
		<enclosure length="53147191" type="audio/mpeg" url="https://ihalts.thelfc.online/podcast/ihalts3.mp3"/>
		<itunes:author>Larry Vader</itunes:author>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:explicit>false</itunes:explicit>
		<itunes:duration>55:21</itunes:duration>
	<author>ihaltspodcast@gmail.com (Larry Vader)</author><itunes:subtitle>Today I&amp;#8217;m joined by Daniel J. Brewer, international internet celebrity. I had a few topics and was assuming we&amp;#8217;d chat for about 25 minutes&amp;#8230;. we went about an hour. From Disney to RV&amp;#8217;s, we had a lot to say.</itunes:subtitle><itunes:summary>Today I&amp;#8217;m joined by Daniel J. Brewer, international internet celebrity. I had a few topics and was assuming we&amp;#8217;d chat for about 25 minutes&amp;#8230;. we went about an hour. From Disney to RV&amp;#8217;s, we had a lot to say.</itunes:summary></item>
	<item>
		<title>Episode 2</title>
		<link>https://ihalts.thelfc.online/?p=152</link>
		<pubDate>Sat, 25 Jul 2020 20:01:01 +0000</pubDate>
		<guid isPermaLink="false">https://ihalts.thelfc.online/?p=152</guid>
		<description><![CDATA[
<p>Maybe I had too much to say today. A quick catchup on my week and recent medical issues. I also rant a little about Wal-Mart and shopping there.</p>]]></description>
		<enclosure length="25541821" type="audio/mpeg" url="https://ihalts.thelfc.online/podcast/ihalts-2.mp3"/>
		<itunes:author>Larry Vader</itunes:author>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:explicit>false</itunes:explicit>
		<itunes:duration>26:36</itunes:duration>
	<author>ihaltspodcast@gmail.com (Larry Vader)</author><itunes:subtitle>Maybe I had too much to say today. A quick catchup on my week and recent medical issues. I also rant a little about Wal-Mart and shopping there.</itunes:subtitle><itunes:summary>Maybe I had too much to say today. A quick catchup on my week and recent medical issues. I also rant a little about Wal-Mart and shopping there.</itunes:summary></item>
	<item>
		<title>Episode 1</title>
		<link>https://ihalts.thelfc.online/?p=118</link>
		<pubDate>Wed, 22 Jul 2020 02:13:27 +0000</pubDate>
		<guid isPermaLink="false">https://ihalts.thelfc.online/?p=118</guid>
		<description><![CDATA[<p>This is just a quick (disco-inspired) episode to say, &#8220;HI!&#8221; to everyone the same way a Grindr bot would message you. I hope to have regular episodes weekly and promise to keep them short.</p>]]></description>
		<enclosure length="3357801" type="audio/mpeg" url="https://ihalts.thelfc.online/podcast/ihalts-1.mp3"/>
		<itunes:author>Larry Vader</itunes:author>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:explicit>false</itunes:explicit>
		<itunes:duration>3:30</itunes:duration>
	<author>ihaltspodcast@gmail.com (Larry Vader)</author><itunes:subtitle>This is just a quick (disco-inspired) episode to say, &amp;#8220;HI!&amp;#8221; to everyone the same way a Grindr bot would message you. I hope to have regular episodes weekly and promise to keep them short.</itunes:subtitle><itunes:summary>This is just a quick (disco-inspired) episode to say, &amp;#8220;HI!&amp;#8221; to everyone the same way a Grindr bot would message you. I hope to have regular episodes weekly and promise to keep them short.</itunes:summary></item>
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