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	<title>WellBEing Resource: Natural Health, Wellness, and Holistic Guide for Sacramento, Roseville, Davis, Folsom</title>
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	<description>Natural Health and WellBEing Directory &#38; Guide ~ Sacramento, Placer, Yolo, &#38; El Dorado counties</description>
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	<title>WellBEing Resource: Natural Health, Wellness, and Holistic Guide for Sacramento, Roseville, Davis, Folsom</title>
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		<title>Watsu in Sacramento! Learn more:</title>
		<link>https://ilovewellbeing.com/watsu-in-sacramento-christina-boggs/</link>
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		<dc:creator><![CDATA[jillygirl]]></dc:creator>
		<pubDate>Sat, 10 Jan 2026 05:27:06 +0000</pubDate>
				<category><![CDATA[All Posts]]></category>
		<category><![CDATA[Practitioner Spotlight]]></category>
		<guid isPermaLink="false">https://ilovewellbeing.com/?p=37771</guid>

					<description><![CDATA[<p>At WellBEing Resource, we love highlighting the incredible practitioners featured in our directory! Today, we’re featuring Christina Boggs, CMT of Tranquility Massage by Christina, a compassionate practitioner offering WATSU® Aquatic [&#8230;]</p>
<p>The post <a href="https://ilovewellbeing.com/watsu-in-sacramento-christina-boggs/" data-wpel-link="internal">Watsu in Sacramento! Learn more:</a> appeared first on <a href="https://ilovewellbeing.com" data-wpel-link="internal">WellBEing Resource: Natural Health, Wellness, and Holistic Guide for Sacramento, Roseville, Davis, Folsom</a>.</p>
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<p><a href="http://TranquilityMassageByChristina.com" target="_blank" rel="noopener external noreferrer" data-wpel-link="external"><img fetchpriority="high" decoding="async" class="aligncenter wp-image-37330" src="https://ilovewellbeing.com/wp-content/uploads/2025/11/4e0f0079-ac73-4fc5-a794-f3d211ebfb99-1_all_935-1024x768.jpg" alt="" width="780" height="585" srcset="https://ilovewellbeing.com/wp-content/uploads/2025/11/4e0f0079-ac73-4fc5-a794-f3d211ebfb99-1_all_935-1024x768.jpg 1024w, https://ilovewellbeing.com/wp-content/uploads/2025/11/4e0f0079-ac73-4fc5-a794-f3d211ebfb99-1_all_935-300x225.jpg 300w, https://ilovewellbeing.com/wp-content/uploads/2025/11/4e0f0079-ac73-4fc5-a794-f3d211ebfb99-1_all_935-768x576.jpg 768w, https://ilovewellbeing.com/wp-content/uploads/2025/11/4e0f0079-ac73-4fc5-a794-f3d211ebfb99-1_all_935-1536x1152.jpg 1536w, https://ilovewellbeing.com/wp-content/uploads/2025/11/4e0f0079-ac73-4fc5-a794-f3d211ebfb99-1_all_935-2048x1536.jpg 2048w" sizes="(max-width: 780px) 100vw, 780px" /></a></p>
<p>At WellBEing Resource, we love highlighting the incredible practitioners featured in our directory! Today, we’re featuring Christina Boggs, CMT of <span style="color: #ff6600;"><a style="color: #ff6600;" href="http://TranquilityMassageByChristina.com" target="_blank" rel="noopener external noreferrer" data-wpel-link="external">Tranquility Massage by Christina</a></span>, a compassionate practitioner offering WATSU® Aquatic Therapy and Massage Therapy throughout the Sacramento region.</p>
<p>Watsu is aquatic bodywork involving stretching and Shiatsu which is applied while being floated in warm water. The water temperature (95 – 97 degrees fahrenheit) is ideal for experiencing a sensation of deep relaxation. Gentle stretching increases flexibility and strengthens muscles.</p>
<h4><span style="color: #993366;"><strong>How Christina Can Help You:</strong></span></h4>
<p>Christina is a certified WATSU® Aquatic Therapy Practitioner in Sacramento. She offers sessions in the warm therapeutic pool at North Area Physical Therapy, gently guiding you through floating, stretching, and the soothing resistance of water to deeply relax the body and nervous system.</p>
<p>In addition to WATSU®, she offers office, mobile, and hospice-based Massage Therapy. Christina’s work draws from years of layered training and intuition, inviting ease, comfort, and reconnection with your body.</p>
<p>She offers mobile massage throughout Sacramento, and WATSU® sessions available at North Area Physical Therapy in Carmichael (by appointment)</p>
<h4><span style="color: #993366;"><strong>Christina’s Favorite Self-Care Tip:</strong></span></h4>
<p><span style="color: #993366;">Layer Your Self-Care: </span>Christina encourages combining trusted, supportive wellness practices with the willingness to try something new. Caring for the body is an ongoing relationship, and allowing yourself to be supported is a meaningful act of self-love.</p>
<h4><span style="color: #993366;"><strong>Why She Loves Being Part of WellBEing Resource:</strong></span></h4>
<p>“WellBEing Resource features so many holistic professionals with heart and integrity. I am honored to be part of a community dedicated to wellness and compassionate care.”</p>
<h4><span style="color: #993366;"><strong>Connect:</strong></span></h4>
<p>916-807-5124 | <span style="color: #ff6600;"><a style="color: #ff6600;" href="http://www.tranquilitymassagebychristina.com" target="_blank" rel="noopener external noreferrer" data-wpel-link="external">TranquilityMassageByChristina.com</a></span></p>
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</div>
<p>The post <a href="https://ilovewellbeing.com/watsu-in-sacramento-christina-boggs/" data-wpel-link="internal">Watsu in Sacramento! Learn more:</a> appeared first on <a href="https://ilovewellbeing.com" data-wpel-link="internal">WellBEing Resource: Natural Health, Wellness, and Holistic Guide for Sacramento, Roseville, Davis, Folsom</a>.</p>
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		<title>Vote for Your Favorite New Cover!</title>
		<link>https://ilovewellbeing.com/vote-for-your-fav/</link>
					<comments>https://ilovewellbeing.com/vote-for-your-fav/#respond</comments>
		
		<dc:creator><![CDATA[jillygirl]]></dc:creator>
		<pubDate>Fri, 09 Jan 2026 00:57:15 +0000</pubDate>
				<category><![CDATA[All Posts]]></category>
		<category><![CDATA[WellBEing Resource News]]></category>
		<guid isPermaLink="false">https://ilovewellbeing.com/?p=36581</guid>

					<description><![CDATA[<p>We’ve created two dynamic cover options for the upcoming issue of WellBEing Resource, and we’d love your input&#8230; Click *HERE* to vote for your favorite! When you vote, you’ll be [&#8230;]</p>
<p>The post <a href="https://ilovewellbeing.com/vote-for-your-fav/" data-wpel-link="internal">Vote for Your Favorite New Cover!</a> appeared first on <a href="https://ilovewellbeing.com" data-wpel-link="internal">WellBEing Resource: Natural Health, Wellness, and Holistic Guide for Sacramento, Roseville, Davis, Folsom</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>We’ve created two dynamic cover options for the upcoming issue of WellBEing Resource, and we’d love your input&#8230; Click <strong>*</strong><a href="http://ilovewellbeing.com/vote/" target="_blank" rel="noopener" data-wpel-link="internal">HERE</a><strong>*</strong> to vote for your favorite!</p>
<p>When you vote, you’ll be entered to win fun prizes from local favorites like <a href="https://sunrisenaturalfoods.net/" target="_blank" rel="noopener noreferrer external" data-wpel-link="external">Sunrise Natural Foods</a>  •  <a href="https://order.toasttab.com/online/beach-hut-711-k-st-sacramento" target="_blank" rel="noopener noreferrer external" data-wpel-link="external">Beach Hut Deli</a>  •  <a href="http://instagram.com/cafexocolatl" target="_blank" rel="noopener noreferrer external" data-wpel-link="external">Café Xocolatl</a>  •  <a href="https://radiantlighthealingcenter.com/" target="_blank" rel="noopener noreferrer external" data-wpel-link="external">Radiant Light Healing Center</a>  •  And <a href="https://www.balancewithin.us/oils-store" target="_blank" rel="noopener noreferrer external" data-wpel-link="external">Balance </a><a href="https://www.balancewithin.us/oils-store" target="_blank" rel="noopener noreferrer external" data-wpel-link="external">Within</a>.</p>
<p>Click below to cast your vote, and thanks so much for being part of this with us <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p><a href="http://ilovewellbeing.com/vote/" target="_blank" rel="noopener" data-wpel-link="internal"><img decoding="async" class="aligncenter wp-image-36593 size-full" src="https://ilovewellbeing.com/wp-content/uploads/2025/07/Voting-Button-3.png" alt="" width="1080" height="648" srcset="https://ilovewellbeing.com/wp-content/uploads/2025/07/Voting-Button-3.png 1080w, https://ilovewellbeing.com/wp-content/uploads/2025/07/Voting-Button-3-300x180.png 300w, https://ilovewellbeing.com/wp-content/uploads/2025/07/Voting-Button-3-1024x614.png 1024w, https://ilovewellbeing.com/wp-content/uploads/2025/07/Voting-Button-3-768x461.png 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></p>
<p>The post <a href="https://ilovewellbeing.com/vote-for-your-fav/" data-wpel-link="internal">Vote for Your Favorite New Cover!</a> appeared first on <a href="https://ilovewellbeing.com" data-wpel-link="internal">WellBEing Resource: Natural Health, Wellness, and Holistic Guide for Sacramento, Roseville, Davis, Folsom</a>.</p>
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		<title>Local Hub for Wellness Practitioners &#038; Happenings</title>
		<link>https://ilovewellbeing.com/local-wellness-practitioners/</link>
					<comments>https://ilovewellbeing.com/local-wellness-practitioners/#respond</comments>
		
		<dc:creator><![CDATA[jillygirl]]></dc:creator>
		<pubDate>Thu, 08 Jan 2026 01:48:06 +0000</pubDate>
				<category><![CDATA[All Posts]]></category>
		<guid isPermaLink="false">https://ilovewellbeing.com/?p=35664</guid>

					<description><![CDATA[<p>Welcome! Please explore WellBEing Resource to find just what you need on your wellness journey—whether it’s a wellness practitioner, attending an inspiring class or event, or so much more throughout [&#8230;]</p>
<p>The post <a href="https://ilovewellbeing.com/local-wellness-practitioners/" data-wpel-link="internal">Local Hub for Wellness Practitioners &#038; Happenings</a> appeared first on <a href="https://ilovewellbeing.com" data-wpel-link="internal">WellBEing Resource: Natural Health, Wellness, and Holistic Guide for Sacramento, Roseville, Davis, Folsom</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p data-start="210" data-end="367">Welcome! Please explore WellBEing Resource to find just what you need on your wellness journey—whether it’s a <a href="https://ilovewellbeing.com/Holistic-Directory" target="_blank" rel="noopener" data-wpel-link="internal">wellness practitioner</a>, attending an <a href="https://ilovewellbeing.com/Community-Calendar" target="_blank" rel="noopener" data-wpel-link="internal">inspiring class or event</a>, or so much more throughout the greater Sacramento region and beyond (Placer, El Dorado, and Yolo counties)</p>
<p data-start="980" data-end="1058">If you are a holistic practitioner or event host that would like to be featured, please <a class="" href="https://ilovewellbeing.com/apply/" target="_blank" rel="noopener" data-start="1027" data-end="1058">click HERE to apply!</a></p>
<p><a href="https://ilovewellbeing.com/holistic-directory" target="_blank" rel="noopener" data-wpel-link="internal"><img decoding="async" class="alignleft wp-image-35665 size-full" src="https://ilovewellbeing.com/wp-content/uploads/2025/03/calMesa-de-trabajo-1-copia-22-2-e1743438107481.png" alt="" width="778" height="853" srcset="https://ilovewellbeing.com/wp-content/uploads/2025/03/calMesa-de-trabajo-1-copia-22-2-e1743438107481.png 778w, https://ilovewellbeing.com/wp-content/uploads/2025/03/calMesa-de-trabajo-1-copia-22-2-e1743438107481-274x300.png 274w, https://ilovewellbeing.com/wp-content/uploads/2025/03/calMesa-de-trabajo-1-copia-22-2-e1743438107481-768x842.png 768w" sizes="(max-width: 778px) 100vw, 778px" /></a></p>
<p>The post <a href="https://ilovewellbeing.com/local-wellness-practitioners/" data-wpel-link="internal">Local Hub for Wellness Practitioners &#038; Happenings</a> appeared first on <a href="https://ilovewellbeing.com" data-wpel-link="internal">WellBEing Resource: Natural Health, Wellness, and Holistic Guide for Sacramento, Roseville, Davis, Folsom</a>.</p>
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		<title>Paw Chi Holistic Veterinary Care Spotlight</title>
		<link>https://ilovewellbeing.com/paw-chi-holistic-veterinary-care-roseville/</link>
					<comments>https://ilovewellbeing.com/paw-chi-holistic-veterinary-care-roseville/#respond</comments>
		
		<dc:creator><![CDATA[jillygirl]]></dc:creator>
		<pubDate>Thu, 14 Aug 2025 23:54:11 +0000</pubDate>
				<category><![CDATA[All Posts]]></category>
		<category><![CDATA[Practitioner Spotlight]]></category>
		<guid isPermaLink="false">https://ilovewellbeing.com/?p=36686</guid>

					<description><![CDATA[<p>At WellBEing Resource, we love highlighting the incredible practitioners featured in our directory! Today, we’re featuring Paw Chi Holistic Veterinary Care located in Roseville, California, where holistic veterinarian Dr. Leslie [&#8230;]</p>
<p>The post <a href="https://ilovewellbeing.com/paw-chi-holistic-veterinary-care-roseville/" data-wpel-link="internal">Paw Chi Holistic Veterinary Care Spotlight</a> appeared first on <a href="https://ilovewellbeing.com" data-wpel-link="internal">WellBEing Resource: Natural Health, Wellness, and Holistic Guide for Sacramento, Roseville, Davis, Folsom</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="xdj266r x11i5rnm xat24cr x1mh8g0r x1vvkbs x126k92a">
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<p><a href="yourholisticvet.com " target="_blank" rel="noopener" data-wpel-link="internal"><img loading="lazy" decoding="async" class="alignright wp-image-36687" src="https://ilovewellbeing.com/wp-content/uploads/2025/08/image_50410497-scaled-e1755028682234.jpg" alt="" width="350" height="467" /></a>At WellBEing Resource, we love highlighting the incredible practitioners featured in our directory! Today, we’re featuring <span style="color: #993366;">Paw Chi Holistic Veterinary Care </span>located in Roseville, California, where holistic veterinarian <span style="color: #993366;">Dr. Leslie Baldner</span> brings a lifetime of learning and experience to helping animals achieve optimal health, treating your animal companion as a whole, rather than just the symptoms.</p>
<p><strong style="color: #993366; font-size: 22px;">Favorite Self-Care Tips:</strong></p>
<ul>
<li><span style="color: #993366;">Connect with Nature: </span>I go on daily walks, love to catch the sunset or a full moon, and often spend time near water. I enjoy sharing these moments with my dogs, my friends and their dogs, and even my cat, who loves adventures!</li>
<li><span style="color: #993366;">Little Adventures for Pets: </span>I encourage my clients to get their pets out into nature as it benefits them both mentally and physically. It’s so good for them, and it strengthens the human–animal bond.</li>
</ul>
<p><strong style="color: #993366; font-size: 22px;">How I Can Help You &amp; What Makes Me Unique:</strong></p>
<p>As a holistic veterinarian, I support the body’s natural ability to heal itself. My approach focuses on getting to the root cause of health concerns, rather than masking symptoms with medication. Using gentle, integrative modalities, I aim to restore balance and guide patients toward optimal, long-term health. While it can take more time, the results are deeper and more lasting.</p>
<p><strong style="color: #993366; font-size: 22px;">Why I Love Being Part of WellBEing Resource:</strong><br />
“I love community. It is so important. WellBEing Resource gives me that connection.”</p>
<p><strong style="color: #993366; font-size: 22px;">Connect:</strong><br />
<a href="mailto:info@yourholisticvet.com">info@yourholisticvet.com</a> | <a href="http://yourholisticvet.com" target="_blank" rel="noopener external noreferrer" data-wpel-link="external">yourholisticvet.com</a> | (916) 297-7476<br />
<em><strong>*We are very busy and can’t always accept new patients, but we encourage you to check in regularly for openings.*</strong></em></p>
<p><a href="http://yourholisticvet.com" target="_blank" rel="noopener external noreferrer" data-wpel-link="external"><img loading="lazy" decoding="async" class="alignleft wp-image-34565 size-full" src="https://ilovewellbeing.com/wp-content/uploads/2025/01/Paw_Chi-2023.png" alt="" width="780" height="347" srcset="https://ilovewellbeing.com/wp-content/uploads/2025/01/Paw_Chi-2023.png 780w, https://ilovewellbeing.com/wp-content/uploads/2025/01/Paw_Chi-2023-300x133.png 300w, https://ilovewellbeing.com/wp-content/uploads/2025/01/Paw_Chi-2023-768x342.png 768w" sizes="(max-width: 780px) 100vw, 780px" /></a></p>
</div>
</div>
<p>The post <a href="https://ilovewellbeing.com/paw-chi-holistic-veterinary-care-roseville/" data-wpel-link="internal">Paw Chi Holistic Veterinary Care Spotlight</a> appeared first on <a href="https://ilovewellbeing.com" data-wpel-link="internal">WellBEing Resource: Natural Health, Wellness, and Holistic Guide for Sacramento, Roseville, Davis, Folsom</a>.</p>
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		<title>Practitioner Spotlight: Dr. Gail Derin</title>
		<link>https://ilovewellbeing.com/dr-gail-derin/</link>
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		<dc:creator><![CDATA[jillygirl]]></dc:creator>
		<pubDate>Mon, 21 Jul 2025 04:50:30 +0000</pubDate>
				<category><![CDATA[All Posts]]></category>
		<category><![CDATA[Natural Health & Beauty]]></category>
		<category><![CDATA[Practitioner Spotlight]]></category>
		<guid isPermaLink="false">https://ilovewellbeing.com/?p=36497</guid>

					<description><![CDATA[<p>At WellBEing Resource, we love highlighting the incredible practitioners featured in our directory! Today, we’re highlighting Dr. Gail Derin, O.M.D., L.Ac, who brings over 45 years of experience in holistic [&#8230;]</p>
<p>The post <a href="https://ilovewellbeing.com/dr-gail-derin/" data-wpel-link="internal">Practitioner Spotlight: Dr. Gail Derin</a> appeared first on <a href="https://ilovewellbeing.com" data-wpel-link="internal">WellBEing Resource: Natural Health, Wellness, and Holistic Guide for Sacramento, Roseville, Davis, Folsom</a>.</p>
]]></description>
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<p>At WellBEing Resource, we love highlighting the incredible practitioners featured in our directory! Today, we’re highlighting Dr. Gail Derin, O.M.D., L.Ac, who brings<span style="color: #993366;"> over 45 years of experience</span> in holistic health and healing. She continues to support clients in cultivating balance, vitality, and well-being through her intuitive, personalized care.</p>
<h4><span style="color: #993366;"><strong>Gail’s Favorite Self-Care Tips:</strong></span></h4>
<ul>
<li><span style="color: #993366;">In the Evening:  </span>Unplug by 9 PM, read something uplifting, and reflect with gratitude.</li>
<li><span style="color: #c723d9;"><span style="color: #993366;">In the Morning:</span> </span> Tai Chi, meditation, and a nourishing decoction of blood-building herbs.</li>
</ul>
<h4><span style="color: #993366;"><strong>How She Can Help You:</strong></span></h4>
<p>Dr. Gail offers a blend of acupuncture, structural therapeutics, and herbal medicine, along with Cranial Sacral Therapy, Tui Na, and Visceral Manipulation. Whether you’re working through pain, seeking energetic alignment, or supporting your body&#8217;s natural healing process, her integrative approach is designed to meet you where you are and help you thrive.</p>
<h4><span style="color: #993366;"><strong>Why Gail Loves Being Part of WellBEing Resource:</strong></span></h4>
<p>“I love the people who come to me—great individuals committed to their well-being.”</p>
<h4><span style="color: #993366;"><strong>Connect:</strong></span></h4>
<p>916-362-8652  |  <a href="https://drgailderin.com" target="_blank" rel="noopener external noreferrer" data-wpel-link="external">drgailderin.com</a></p>
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</div>
<p><a href="http://drgailderin.com" target="_blank" rel="noopener external noreferrer" data-wpel-link="external"><img loading="lazy" decoding="async" class="aligncenter wp-image-36498 size-full" src="https://ilovewellbeing.com/wp-content/uploads/2025/07/Welcome-Template-Gail-2-1.png" alt="" width="1200" height="630" srcset="https://ilovewellbeing.com/wp-content/uploads/2025/07/Welcome-Template-Gail-2-1.png 1200w, https://ilovewellbeing.com/wp-content/uploads/2025/07/Welcome-Template-Gail-2-1-300x158.png 300w, https://ilovewellbeing.com/wp-content/uploads/2025/07/Welcome-Template-Gail-2-1-1024x538.png 1024w, https://ilovewellbeing.com/wp-content/uploads/2025/07/Welcome-Template-Gail-2-1-768x403.png 768w" sizes="(max-width: 1200px) 100vw, 1200px" /></a></p>
<p>The post <a href="https://ilovewellbeing.com/dr-gail-derin/" data-wpel-link="internal">Practitioner Spotlight: Dr. Gail Derin</a> appeared first on <a href="https://ilovewellbeing.com" data-wpel-link="internal">WellBEing Resource: Natural Health, Wellness, and Holistic Guide for Sacramento, Roseville, Davis, Folsom</a>.</p>
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		<title>Something New is Coming!</title>
		<link>https://ilovewellbeing.com/something-new-is-coming/</link>
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		<dc:creator><![CDATA[jillygirl]]></dc:creator>
		<pubDate>Wed, 02 Jul 2025 02:00:19 +0000</pubDate>
				<category><![CDATA[All Posts]]></category>
		<category><![CDATA[WellBEing Resource News]]></category>
		<guid isPermaLink="false">https://59n.fc4.myftpupload.com/?p=34104</guid>

					<description><![CDATA[<p>Now Accepting Applications for inclusion in the 11th Edition of WellBEing Resource! We’re thrilled to share that the next edition of WellBEing Resource is on its way! This beautifully crafted [&#8230;]</p>
<p>The post <a href="https://ilovewellbeing.com/something-new-is-coming/" data-wpel-link="internal">Something New is Coming!</a> appeared first on <a href="https://ilovewellbeing.com" data-wpel-link="internal">WellBEing Resource: Natural Health, Wellness, and Holistic Guide for Sacramento, Roseville, Davis, Folsom</a>.</p>
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										<content:encoded><![CDATA[<p data-start="193" data-end="272">Now Accepting Applications for inclusion in the 11th Edition of WellBEing Resource!</p>
<p data-start="274" data-end="504">We’re thrilled to share that the next edition of WellBEing Resource is on its way! This beautifully crafted guide will be filled with inspiration, uplifting stories, and invaluable resources to support your wellness journey.</p>
<p data-start="506" data-end="719"><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2728.png" alt="✨" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Wellness Enthusiasts: Stay tuned for details on where to pick up your complimentary print copy later this year&#8230; Be sure to join our <a href="https://ilovewellbeing.com/news" target="_blank" rel="noopener" data-wpel-link="internal">free e-newsletter</a> for exclusive updates, local events, giveaways, and more.</p>
<p data-start="721" data-end="996"><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2728.png" alt="✨" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Wellness Practitioners &amp; Businesses: Want to reach a community that values holistic health and well-being? Now is the time to apply to be featured! Showcase your offerings, connect with ideal clients, and be part of this trusted resource. <a href="https://ilovewellbeing.com/feature" target="_blank" rel="noopener" data-wpel-link="internal">Learn more and apply HERE</a>!</p>
<p data-start="998" data-end="1115">If you’re already part of our community and would like to renew or chat, feel free to email or <a href="https://calendly.com/ilovewellbeing/15min" target="_blank" rel="noopener external noreferrer" data-wpel-link="external">schedule a call.</a></p>
<p data-start="1117" data-end="1161" data-is-last-node="" data-is-only-node="">Looking forward to making this edition our best one yet!</p>
<p><img loading="lazy" decoding="async" class="alignleft wp-image-34253" src="https://ilovewellbeing.com/wp-content/uploads/2024/11/Mesa-de-trabajo-1-4-300x142.png" alt="" width="200" height="95" srcset="https://ilovewellbeing.com/wp-content/uploads/2024/11/Mesa-de-trabajo-1-4-300x142.png 300w, https://ilovewellbeing.com/wp-content/uploads/2024/11/Mesa-de-trabajo-1-4.png 671w" sizes="(max-width: 200px) 100vw, 200px" /></p>
<p><a href="https://ilovewellbeing.com/feature" target="_blank" rel="noopener" data-wpel-link="internal"><img loading="lazy" decoding="async" class="aligncenter wp-image-34633" src="https://ilovewellbeing.com/wp-content/uploads/2025/01/JanMesa-de-trabajo-1-copia-3-1-e1737145186154.png" alt="" width="800" height="802" srcset="https://ilovewellbeing.com/wp-content/uploads/2025/01/JanMesa-de-trabajo-1-copia-3-1-e1737145186154.png 1080w, https://ilovewellbeing.com/wp-content/uploads/2025/01/JanMesa-de-trabajo-1-copia-3-1-e1737145186154-300x300.png 300w, https://ilovewellbeing.com/wp-content/uploads/2025/01/JanMesa-de-trabajo-1-copia-3-1-e1737145186154-1021x1024.png 1021w, https://ilovewellbeing.com/wp-content/uploads/2025/01/JanMesa-de-trabajo-1-copia-3-1-e1737145186154-150x150.png 150w, https://ilovewellbeing.com/wp-content/uploads/2025/01/JanMesa-de-trabajo-1-copia-3-1-e1737145186154-768x770.png 768w" sizes="(max-width: 800px) 100vw, 800px" /></a></p>
<p>The post <a href="https://ilovewellbeing.com/something-new-is-coming/" data-wpel-link="internal">Something New is Coming!</a> appeared first on <a href="https://ilovewellbeing.com" data-wpel-link="internal">WellBEing Resource: Natural Health, Wellness, and Holistic Guide for Sacramento, Roseville, Davis, Folsom</a>.</p>
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		<title>Spotlight on Shar Joy, Intuitive Energy Healer</title>
		<link>https://ilovewellbeing.com/spotlight-on-shar-joy-intuitive-energy-healer/</link>
					<comments>https://ilovewellbeing.com/spotlight-on-shar-joy-intuitive-energy-healer/#respond</comments>
		
		<dc:creator><![CDATA[jillygirl]]></dc:creator>
		<pubDate>Sun, 18 May 2025 22:53:20 +0000</pubDate>
				<category><![CDATA[All Posts]]></category>
		<category><![CDATA[Practitioner Spotlight]]></category>
		<guid isPermaLink="false">https://ilovewellbeing.com/?p=36126</guid>

					<description><![CDATA[<p>At WellBEing Resource, we love highlighting the incredible practitioners featured in our directory! Today, we’re shining a light on Shar Joy, a compassionate intuitive energy healer now offering Lemurian Past [&#8230;]</p>
<p>The post <a href="https://ilovewellbeing.com/spotlight-on-shar-joy-intuitive-energy-healer/" data-wpel-link="internal">Spotlight on Shar Joy, Intuitive Energy Healer</a> appeared first on <a href="https://ilovewellbeing.com" data-wpel-link="internal">WellBEing Resource: Natural Health, Wellness, and Holistic Guide for Sacramento, Roseville, Davis, Folsom</a>.</p>
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<p>At WellBEing Resource, we love highlighting the incredible practitioners featured in our directory! Today, we’re shining a light on Shar Joy, a compassionate intuitive energy healer now offering Lemurian Past Life Readings alongside her healing sessions.</p>
<h4><span style="color: #993366;"><strong>Shar’s Favorite Self-Care Tip:</strong></span></h4>
<p>“Breathing deeply helps me to be grounded, calm, and present. At least once every hour, I remind myself to breathe. Deep breathing calms my nervous system and helps me to be more focused and balanced.”</p>
<h4><span style="color: #993366;"><strong>How She Can Help You:</strong></span></h4>
<p>In these gentle, interactive sessions (in Rocklin, CA or done virtually), Shar works with you to unblock stuck energy and release old emotions, patterns, and beliefs. As your energy shifts, relationships become harmonious, health improves, anxiety and trauma uplift, and peace of mind becomes your natural state. She offers Intuitive Energy Healing, Chakra Balancing, Reiki, Soul Retrieval, Inner Child work, and now Lemurian Past Life Readings tailored to your unique journey.</p>
<p><span style="color: #993366;">SPECIAL OFFER:</span> Mention WellBEing Resource for $10 off your first session.</p>
<h4><span style="color: #993366;"><strong>Why Shar Loves Being Part of WellBEing Resource:</strong></span></h4>
<p>“I love WellBEing Resource! I have made invaluable connections and met many amazing clients. I am so grateful to be part of this beautiful community of caring and dedicated practitioners.”</p>
<h4><span style="color: #993366;"><strong>Connect:</strong></span></h4>
<p>916-390-2396  |  <a class="" href="https://SharJoy.net" target="_blank" rel="noopener" data-start="1567" data-end="1601">SharJoy.net</a></p>
<p><a href="http://sharjoy.net" target="_blank" rel="noopener external noreferrer" data-wpel-link="external"><img loading="lazy" decoding="async" class="alignleft wp-image-36135" src="https://ilovewellbeing.com/wp-content/uploads/2025/05/IG-Post-c.png" alt="" width="750" height="394" srcset="https://ilovewellbeing.com/wp-content/uploads/2025/05/IG-Post-c.png 1200w, https://ilovewellbeing.com/wp-content/uploads/2025/05/IG-Post-c-300x158.png 300w, https://ilovewellbeing.com/wp-content/uploads/2025/05/IG-Post-c-1024x538.png 1024w, https://ilovewellbeing.com/wp-content/uploads/2025/05/IG-Post-c-768x403.png 768w" sizes="(max-width: 750px) 100vw, 750px" /></a></p>
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<p>The post <a href="https://ilovewellbeing.com/spotlight-on-shar-joy-intuitive-energy-healer/" data-wpel-link="internal">Spotlight on Shar Joy, Intuitive Energy Healer</a> appeared first on <a href="https://ilovewellbeing.com" data-wpel-link="internal">WellBEing Resource: Natural Health, Wellness, and Holistic Guide for Sacramento, Roseville, Davis, Folsom</a>.</p>
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		<title>Spotlight on Cindy Betts, Hypnotherapist</title>
		<link>https://ilovewellbeing.com/spotlight-cindy-betts-hypnotherapist/</link>
					<comments>https://ilovewellbeing.com/spotlight-cindy-betts-hypnotherapist/#respond</comments>
		
		<dc:creator><![CDATA[jillygirl]]></dc:creator>
		<pubDate>Sun, 02 Feb 2025 02:08:38 +0000</pubDate>
				<category><![CDATA[All Posts]]></category>
		<category><![CDATA[Practitioner Spotlight]]></category>
		<guid isPermaLink="false">https://59n.fc4.myftpupload.com/?p=34751</guid>

					<description><![CDATA[<p>At WellBEing Resource, we love highlighting the incredible practitioners featured in our directory! Today, we’re shining a light on Cindy Betts, a gifted hypnotherapist specializing in past life regressions, psychic [&#8230;]</p>
<p>The post <a href="https://ilovewellbeing.com/spotlight-cindy-betts-hypnotherapist/" data-wpel-link="internal">Spotlight on Cindy Betts, Hypnotherapist</a> appeared first on <a href="https://ilovewellbeing.com" data-wpel-link="internal">WellBEing Resource: Natural Health, Wellness, and Holistic Guide for Sacramento, Roseville, Davis, Folsom</a>.</p>
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<p>At WellBEing Resource, we love highlighting the incredible practitioners featured in our directory! Today, we’re shining a light on Cindy Betts, a gifted hypnotherapist specializing in past life regressions, psychic insights, mediumship, and energy readings.</p>
<h4><span style="color: #993366;"><strong>Cindy’s Favorite Self-Care Tip:</strong></span></h4>
<p>&#8220;At the end of a shower, I take an extra 30 seconds to focus on how soothing and healing the water feels against my skin. I visualize it washing away negative energy and replacing it with positive, healing vibes.&#8221;</p>
<h4><span style="color: #993366;"><strong>How She Can Help You:</strong></span></h4>
<p>Cindy guides clients toward clarity, healing, and confidence by helping them uncover the deeper reasons behind their struggles. Each session is personalized, offering insights through past life regressions, intuitive guidance, and energy work. At the conclusion of hypnosis sessions, clients may also choose a guided visit with departed loved ones or spirit guides.</p>
<p>Special Offer: Mention WellBEing Resource at your first appointment and receive a free crystal!</p>
<h4><span style="color: #993366;"><strong>Why Cindy Loves Being Part of WellBEing Resource:</strong></span></h4>
<p>&#8220;Being part of a network of like-minded practitioners and clients who honor alternative self-care is invaluable. WellBEing Resource provides a safe, supportive space for all of us.&#8221;</p>
<h4><span style="color: #993366;"><strong>Connect:</strong></span></h4>
<p>Call 916-834-2631 or visit <a href="https://CindyBetts.com" target="_blank" rel="noopener external noreferrer" data-wpel-link="external">CindyBetts.com</a> to learn more!</p>
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<div dir="auto"><a href="https://CindyBetts.com" target="_blank" rel="noopener external noreferrer" data-wpel-link="external"><img loading="lazy" decoding="async" class="alignleft wp-image-34681" src="https://ilovewellbeing.com/wp-content/uploads/2025/01/cindybettsfb-1.png" alt="" width="780" height="410" srcset="https://ilovewellbeing.com/wp-content/uploads/2025/01/cindybettsfb-1.png 1200w, https://ilovewellbeing.com/wp-content/uploads/2025/01/cindybettsfb-1-300x158.png 300w, https://ilovewellbeing.com/wp-content/uploads/2025/01/cindybettsfb-1-1024x538.png 1024w, https://ilovewellbeing.com/wp-content/uploads/2025/01/cindybettsfb-1-768x403.png 768w" sizes="(max-width: 780px) 100vw, 780px" /></a></div>
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<p>The post <a href="https://ilovewellbeing.com/spotlight-cindy-betts-hypnotherapist/" data-wpel-link="internal">Spotlight on Cindy Betts, Hypnotherapist</a> appeared first on <a href="https://ilovewellbeing.com" data-wpel-link="internal">WellBEing Resource: Natural Health, Wellness, and Holistic Guide for Sacramento, Roseville, Davis, Folsom</a>.</p>
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		<title>The REAL Secret to Healthy Eating</title>
		<link>https://ilovewellbeing.com/the-real-secret-to-healthy-eating/</link>
					<comments>https://ilovewellbeing.com/the-real-secret-to-healthy-eating/#respond</comments>
		
		<dc:creator><![CDATA[jillygirl]]></dc:creator>
		<pubDate>Fri, 24 Jan 2025 19:33:50 +0000</pubDate>
				<category><![CDATA[All Posts]]></category>
		<category><![CDATA[Events & Festivals]]></category>
		<guid isPermaLink="false">https://ilovewellbeing.com/?p=35631</guid>

					<description><![CDATA[<p>By Donya Fahmy, Natural Health &#38; Lifestyle Transformation Mentor: Confused about what it really means to eat healthy? You’re not alone. With endless nutrition advice—low-fat vs. high-fat, carbs vs. no [&#8230;]</p>
<p>The post <a href="https://ilovewellbeing.com/the-real-secret-to-healthy-eating/" data-wpel-link="internal">The REAL Secret to Healthy Eating</a> appeared first on <a href="https://ilovewellbeing.com" data-wpel-link="internal">WellBEing Resource: Natural Health, Wellness, and Holistic Guide for Sacramento, Roseville, Davis, Folsom</a>.</p>
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										<content:encoded><![CDATA[<p><strong>By Donya Fahmy, Natural Health &amp; Lifestyle Transformation Mentor:</strong></p>
<p><span style="font-weight: 400;">Confused about what it really means to eat healthy? You’re not alone. With endless nutrition advice—low-fat vs. high-fat, carbs vs. no carbs, superfoods, detox drinks, and even butter in coffee—it’s easy to feel overwhelmed.</span></p>
<p><span style="font-weight: 400;">Here’s the truth: </span><b>Healthy eating isn’t one-size-fits-all.</b><span style="font-weight: 400;"> What works for one person might not work for another. The key is finding an approach that fits your body, lifestyle, and preferences. But before you can do that, it’s important to break free from limiting beliefs like:</span><span style="font-weight: 400;"><br />
</span><span style="font-weight: 400;"> <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/274c.png" alt="❌" class="wp-smiley" style="height: 1em; max-height: 1em;" /> &#8220;Healthy eating is too restrictive.&#8221;</span><span style="font-weight: 400;"><br />
</span><span style="font-weight: 400;"> <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/274c.png" alt="❌" class="wp-smiley" style="height: 1em; max-height: 1em;" /> &#8220;It’s too time-consuming.&#8221;</span><span style="font-weight: 400;"><br />
</span><span style="font-weight: 400;"> <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/274c.png" alt="❌" class="wp-smiley" style="height: 1em; max-height: 1em;" /> &#8220;I don’t have the willpower.&#8221;</span></p>
<p><span style="font-weight: 400;">The good news? Eating well doesn’t have to be complicated or miserable. It’s about </span><b>strategy, not willpower</b><span style="font-weight: 400;">—small, simple shifts that make a lasting impact.</span></p>
<p><span style="font-weight: 400;">That’s why Donya is hosting a </span><a href="http://donyafahmy.com/healthy-eating-challenge" target="_blank" rel="noopener external noreferrer" data-wpel-link="external"><b>FREE 5-Day Healthy Eating Reset Challenge</b></a><span style="font-weight: 400;"> starting </span><b>April 7, 2025</b><span style="font-weight: 400;">. Join her to:</span><span style="font-weight: 400;"><br />
</span><span style="font-weight: 400;"> <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2705.png" alt="✅" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Ditch outdated nutrition myths and food guilt</span><span style="font-weight: 400;"><br />
</span><span style="font-weight: 400;"> <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2705.png" alt="✅" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Feel better without restrictive diets or overwhelm</span><span style="font-weight: 400;"><br />
</span><span style="font-weight: 400;"> <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2705.png" alt="✅" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Make easy changes for long-term health and vitality</span><span style="font-weight: 400;"><br />
</span><span style="font-weight: 400;"> <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2705.png" alt="✅" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Enjoy food without obsessing over what NOT to eat</span></p>
<p><b>Bonus:</b><span style="font-weight: 400;"> Daily prizes + a Grand Prize for active participants!</span></p>
<p><b>Ready to transform your relationship with food?</b> <span style="font-weight: 400;">Sign up at: </span><a href="https://www.donyafahmy.com/healthy-eating-challenge/" target="_blank" rel="noopener external noreferrer" data-wpel-link="external"><span style="font-weight: 400;">donyafahmy.com/healthy-eating-challenge</span></a></p>
<p><a href="http://donyafahmy.com/healthy-eating-challenge" data-wpel-link="external" rel="external noopener noreferrer"><img loading="lazy" decoding="async" class="size-full wp-image-35653 alignleft" src="https://ilovewellbeing.com/wp-content/uploads/2025/03/DonyaFahmy-HECSquare780x780-1.png" alt="" width="780" height="780" srcset="https://ilovewellbeing.com/wp-content/uploads/2025/03/DonyaFahmy-HECSquare780x780-1.png 780w, https://ilovewellbeing.com/wp-content/uploads/2025/03/DonyaFahmy-HECSquare780x780-1-300x300.png 300w, https://ilovewellbeing.com/wp-content/uploads/2025/03/DonyaFahmy-HECSquare780x780-1-150x150.png 150w, https://ilovewellbeing.com/wp-content/uploads/2025/03/DonyaFahmy-HECSquare780x780-1-768x768.png 768w" sizes="(max-width: 780px) 100vw, 780px" /></a></p>
<p>The post <a href="https://ilovewellbeing.com/the-real-secret-to-healthy-eating/" data-wpel-link="internal">The REAL Secret to Healthy Eating</a> appeared first on <a href="https://ilovewellbeing.com" data-wpel-link="internal">WellBEing Resource: Natural Health, Wellness, and Holistic Guide for Sacramento, Roseville, Davis, Folsom</a>.</p>
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		<title>Green Tea&#8217;s Enhancing Affect on Meditation</title>
		<link>https://ilovewellbeing.com/green-tea-enhances-meditation-jacquelynn-knoll/</link>
					<comments>https://ilovewellbeing.com/green-tea-enhances-meditation-jacquelynn-knoll/#comments</comments>
		
		<dc:creator><![CDATA[jillygirl]]></dc:creator>
		<pubDate>Tue, 14 Jan 2025 19:20:38 +0000</pubDate>
				<category><![CDATA[All Posts]]></category>
		<category><![CDATA[Food & Drink]]></category>
		<category><![CDATA[Natural Health & Beauty]]></category>
		<guid isPermaLink="false">https://59n.fc4.myftpupload.com/?p=29312</guid>

					<description><![CDATA[<p>By Jacquelynn Knoll: Green tea is an amazing beverage that has many health benefits as well as a great taste. One of the lesser-known benefits of green tea is its ability to support and [&#8230;]</p>
<p>The post <a href="https://ilovewellbeing.com/green-tea-enhances-meditation-jacquelynn-knoll/" data-wpel-link="internal">Green Tea&#8217;s Enhancing Affect on Meditation</a> appeared first on <a href="https://ilovewellbeing.com" data-wpel-link="internal">WellBEing Resource: Natural Health, Wellness, and Holistic Guide for Sacramento, Roseville, Davis, Folsom</a>.</p>
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										<content:encoded><![CDATA[<p><span class="il"><a href="http://www.wavesinmotion.co/" target="_blank" rel="noopener external noreferrer" data-wpel-link="external"><img loading="lazy" decoding="async" class="alignleft wp-image-29314" src="https://ilovewellbeing.com/wp-content/uploads/2023/01/green-tea-3528472_640.jpg" alt="" width="300" height="450" srcset="https://ilovewellbeing.com/wp-content/uploads/2023/01/green-tea-3528472_640.jpg 427w, https://ilovewellbeing.com/wp-content/uploads/2023/01/green-tea-3528472_640-200x300.jpg 200w" sizes="(max-width: 300px) 100vw, 300px" /></a><em><strong>By Jacquelynn Knoll:</strong></em></span></p>
<p><span class="il">Green</span> <span class="il">tea</span> is an amazing beverage that has many health benefits as well as a great taste. One of the lesser-known benefits of <span class="il">green</span> <span class="il">tea</span> is its ability to support and enhance meditation. Drinking <span class="il">green</span> <span class="il">tea</span> before, during, or after meditation can provide many benefits that can help improve one’s meditation practice.</p>
<p><span class="il">Green</span> <span class="il">tea</span> has many antioxidant properties that can help reduce stress. This can be especially beneficial during meditation, as stress can be a major hindrance when trying to achieve a meditative state. The antioxidants in <span class="il">green</span> <span class="il">tea</span> can also help to improve mental focus and clarity, which is essential when trying to reach a meditative state. By reducing stress and improving mental clarity, <span class="il">green</span> <span class="il">tea</span> can help make it easier to reach a meditative state.</p>
<p><span class="il">Green</span> <span class="il">tea</span> also contains L-theanine, an amino acid that is known to promote relaxation and reduce anxiety. This can be helpful when meditating, as it can help to reduce distractions and make it easier to focus on the present moment. Additionally, the L-theanine in <span class="il">green</span> <span class="il">tea</span> can help to improve one’s mood and increase feelings of calm.</p>
<p>Finally, <span class="il">green</span> <span class="il">tea</span> has a mild diuretic effect, which can help to relax tense muscles and improve circulation. This can be beneficial for those meditating, as improved circulation can help to reduce feelings of discomfort and relaxation can help to improve focus.</p>
<p>Overall, <span class="il">green</span> <span class="il">tea</span> is an excellent choice for those looking to enhance their meditation practice. The antioxidants, L-theanine, and mild diuretic effect of <span class="il">green</span> <span class="il">tea</span> can help reduce stress, improve mental clarity, and increase relaxation, which can all help to make meditation more effective. So next time you meditate, try drinking some <span class="il">green</span> <span class="il">tea</span> for an extra boost!<br />
<img loading="lazy" decoding="async" class="aligncenter wp-image-27645" src="https://ilovewellbeing.com/wp-content/uploads/2022/11/Line-3-1.png" sizes="(max-width: 780px) 100vw, 780px" srcset="https://ilovewellbeing.com/wp-content/uploads/2022/11/Line-3-1.png 1940w, https://ilovewellbeing.com/wp-content/uploads/2022/11/Line-3-1-300x46.png 300w, https://ilovewellbeing.com/wp-content/uploads/2022/11/Line-3-1-1024x156.png 1024w, https://ilovewellbeing.com/wp-content/uploads/2022/11/Line-3-1-768x117.png 768w, https://ilovewellbeing.com/wp-content/uploads/2022/11/Line-3-1-1536x234.png 1536w" alt="" width="780" height="119" /></p>
<p><strong><img loading="lazy" decoding="async" class="alignright wp-image-29166 size-full" src="https://ilovewellbeing.com/wp-content/uploads/2023/01/Waves-2HS.png" alt="" width="100" height="135" />Jacquelynn Knoll, CAM, CMC</strong><br />
<strong>Waves in Motion</strong></p>
<p>My passion is in helping others to find peace and relief through the specialized and targeted vibrational and energy work I offer. I am a member of the Sound Healers Association and certified in Biofield Tuning, Reiki, Meditation, and Herbalism.<br />
<em><strong>Mention WellBEing for 20% Off 1st Session.</strong></em></p>
<p><strong>Location</strong> Placer County | Virtual<br />
<strong>Phone</strong><span class="ringio-c2c-number-wrapper ringio-c2c-number-unset ringio-c2c-dark"> 916-873-3074</span><i class="ringio-sms-icon"></i><br />
<strong>Website </strong><a href="http://www.wavesinmotion.co/" target="_blank" rel="noopener external noreferrer" data-wpel-link="external">wavesinmotion.co</a></p>
<p>The post <a href="https://ilovewellbeing.com/green-tea-enhances-meditation-jacquelynn-knoll/" data-wpel-link="internal">Green Tea&#8217;s Enhancing Affect on Meditation</a> appeared first on <a href="https://ilovewellbeing.com" data-wpel-link="internal">WellBEing Resource: Natural Health, Wellness, and Holistic Guide for Sacramento, Roseville, Davis, Folsom</a>.</p>
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