<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/rss2full.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" version="2.0">

<channel>
	<title>I Run Flint</title>
	
	<link>http://irunflint.com</link>
	<description>Flint Area Running Pictures, Updates, and Race Schedule</description>
	<lastBuildDate>Sat, 18 May 2013 23:03:10 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.5.1</generator>
		<atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/rss+xml" href="http://feeds.feedburner.com/IRunFlint" /><feedburner:info uri="irunflint" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><feedburner:emailServiceId>IRunFlint</feedburner:emailServiceId><feedburner:feedburnerHostname>http://feedburner.google.com</feedburner:feedburnerHostname><item>
		<title>Durand Railroader 5K Results</title>
		<link>http://feedproxy.google.com/~r/IRunFlint/~3/QGt-aDXaNHw/</link>
		<comments>http://irunflint.com/2013/05/18/durand-railroader-5k-results/#comments</comments>
		<pubDate>Sat, 18 May 2013 22:59:37 +0000</pubDate>
		<dc:creator>irunflint</dc:creator>
				<category><![CDATA[Results]]></category>
		<category><![CDATA[5K]]></category>
		<category><![CDATA[Durand]]></category>

		<guid isPermaLink="false">http://irunflint.com/?p=3320</guid>
		<description><![CDATA[Aaron Usher of Mason won the Railroader 5K with a time of 16:39.  Wanda Handlin of Flushing was the first female to finish in 21:08. Lloyd Kilbreath of Durand won the 5K walk in 36:17, and Stephanee Leech of Fenton was the first female walker to finish in 40:25. Complete 5K Run and Walk Results [...]]]></description>
				<content:encoded><![CDATA[<p>Aaron Usher of Mason won the Railroader 5K with a time of 16:39.  Wanda Handlin of Flushing was the first female to finish in 21:08.</p>
<p>Lloyd Kilbreath of Durand won the 5K walk in 36:17, and Stephanee Leech of Fenton was the first female walker to finish in 40:25.</p>
<p><a href="http://race-mrm.com/race-mrm/DurandResults2013.pdf" target="_blank">Complete 5K Run and Walk Results</a></p>
<p>&nbsp;</p>
<!-- AdSense Now! V3.07 -->
<!-- Post[count: 2] -->
<div class="adsense adsense-leadout" style="text-align:center;margin: 12px;"><script type="text/javascript"><!--
google_ad_client = "pub-0115817585882124";
/* 300x250, Bottom Post */
google_ad_slot = "7288156840";
google_ad_width = 300;
google_ad_height = 250;
//-->
</script>
<script type="text/javascript"
src="http://pagead2.googlesyndication.com/pagead/show_ads.js">
</script></div><img src="http://feeds.feedburner.com/~r/IRunFlint/~4/QGt-aDXaNHw" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://irunflint.com/2013/05/18/durand-railroader-5k-results/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://irunflint.com/2013/05/18/durand-railroader-5k-results/</feedburner:origLink></item>
		<item>
		<title>Race2Grace 2013 Results</title>
		<link>http://feedproxy.google.com/~r/IRunFlint/~3/RklBoRfY83c/</link>
		<comments>http://irunflint.com/2013/05/18/race2grace-2013-results/#comments</comments>
		<pubDate>Sat, 18 May 2013 22:17:43 +0000</pubDate>
		<dc:creator>irunflint</dc:creator>
				<category><![CDATA[Results]]></category>
		<category><![CDATA[1 Mile]]></category>
		<category><![CDATA[5K]]></category>
		<category><![CDATA[burton]]></category>

		<guid isPermaLink="false">http://irunflint.com/?p=3315</guid>
		<description><![CDATA[Matthew Dignan of Fenton won the Race2Grace 5K run with a time of 20:34.  Michelle Houle of Flint was the top female to finish in 22:19. 5K Run Results Dave Kemp of Fenton won the 5K walk with a time of 33:24.  Susan Griffin of Flint was the first female to finish the walk in [...]]]></description>
				<content:encoded><![CDATA[<p>Matthew Dignan of Fenton won the Race2Grace 5K run with a time of 20:34.  Michelle Houle of Flint was the top female to finish in 22:19.</p>
<p><a href="http://www.raceservices.com/13/race2grace/5krun.html" target="_blank">5K Run Results</a></p>
<p>Dave Kemp of Fenton won the 5K walk with a time of 33:24.  Susan Griffin of Flint was the first female to finish the walk in 34:08.</p>
<p><a href="http://www.raceservices.com/13/race2grace/5kwalk.html" target="_blank">5K Walk Results</a></p>
<p>Hanne Christensen of Grand Blanc posted a 5:23 to give her the overall win in the mile, and Justin King of Flint was the first male to finish in 6:26.</p>
<p><a href="http://www.raceservices.com/13/race2grace/mile.html" target="_blank">Mile Results</a></p>
<img src="http://feeds.feedburner.com/~r/IRunFlint/~4/RklBoRfY83c" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://irunflint.com/2013/05/18/race2grace-2013-results/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://irunflint.com/2013/05/18/race2grace-2013-results/</feedburner:origLink></item>
		<item>
		<title>Fenton Tiger 5K Results</title>
		<link>http://feedproxy.google.com/~r/IRunFlint/~3/EWIFX7XEbQA/</link>
		<comments>http://irunflint.com/2013/05/18/fenton-tiger-5k-results/#comments</comments>
		<pubDate>Sat, 18 May 2013 21:59:02 +0000</pubDate>
		<dc:creator>irunflint</dc:creator>
				<category><![CDATA[Results]]></category>
		<category><![CDATA[5K]]></category>
		<category><![CDATA[Fenton]]></category>

		<guid isPermaLink="false">http://irunflint.com/?p=3311</guid>
		<description><![CDATA[Jayson Doggett of Fenton won the Fenton Tiger 5K run with a time of 17:08.  Suzanne Larsen of Fenton was the top female finisher in 20:54. Jolene Litogot of Fenton was the first overall finisher in the 5K walk in 31:58, and Pete Vance of Fenton finished first for the men in 47:41. Complete Results]]></description>
				<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-3152" alt="Fenton Tiger Run" src="http://irunflint.com/wp-content/uploads/2013/02/FentonTigerRun.gif" width="120" height="120" />Jayson Doggett of Fenton won the Fenton Tiger 5K run with a time of 17:08.  Suzanne Larsen of Fenton was the top female finisher in 20:54.</p>
<p>Jolene Litogot of Fenton was the first overall finisher in the 5K walk in 31:58, and Pete Vance of Fenton finished first for the men in 47:41.</p>
<p><a href="http://www.runmichigan.com/mynews/data/upimages/subfolders/results/2013_fenton-5k-results.pdf">Complete Results</a></p>
<img src="http://feeds.feedburner.com/~r/IRunFlint/~4/EWIFX7XEbQA" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://irunflint.com/2013/05/18/fenton-tiger-5k-results/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://irunflint.com/2013/05/18/fenton-tiger-5k-results/</feedburner:origLink></item>
		<item>
		<title>Healing Hands 5K Results 2013</title>
		<link>http://feedproxy.google.com/~r/IRunFlint/~3/ru1WWINGvHg/</link>
		<comments>http://irunflint.com/2013/05/18/healing-hands-5k-results-2013/#comments</comments>
		<pubDate>Sat, 18 May 2013 21:40:22 +0000</pubDate>
		<dc:creator>irunflint</dc:creator>
				<category><![CDATA[Results]]></category>
		<category><![CDATA[5K]]></category>
		<category><![CDATA[Flint]]></category>

		<guid isPermaLink="false">http://irunflint.com/?p=3305</guid>
		<description><![CDATA[Kreg Hatfield of Flint won the annual Healing Hands 5K Run with a time of 15:54.  Lisa Veneziano of Fenton was the first female to finish the run in 18:48. Kraig Webber of Davison won the walk in 28:27, with Kelly Bowden of Lennon coming in at 39:32. Complete 5K Run and Walk Results]]></description>
				<content:encoded><![CDATA[<p>Kreg Hatfield of Flint won the annual Healing Hands 5K Run with a time of 15:54.  Lisa Veneziano of Fenton was the first female to finish the run in 18:48.</p>
<p>Kraig Webber of Davison won the walk in 28:27, with Kelly Bowden of Lennon coming in at 39:32.</p>
<p><a href="http://www.gaultracemanagement.com/Results.htm" target="_blank">Complete 5K Run and Walk Results</a></p>
<img src="http://feeds.feedburner.com/~r/IRunFlint/~4/ru1WWINGvHg" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://irunflint.com/2013/05/18/healing-hands-5k-results-2013/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://irunflint.com/2013/05/18/healing-hands-5k-results-2013/</feedburner:origLink></item>
		<item>
		<title>St. Paul Spring “Tune-Up” 2013 Results</title>
		<link>http://feedproxy.google.com/~r/IRunFlint/~3/VN2f-jrM57Q/</link>
		<comments>http://irunflint.com/2013/05/11/st-paul-spring-tune-up-2013-results/#comments</comments>
		<pubDate>Sat, 11 May 2013 17:27:26 +0000</pubDate>
		<dc:creator>irunflint</dc:creator>
				<category><![CDATA[Results]]></category>

		<guid isPermaLink="false">http://irunflint.com/?p=3277</guid>
		<description><![CDATA[Clay Strycker of New Lothrop won the St. Paul Spring Tune-Up 5K Run in 16:48.  Angela Kasten of Davison was the first female finisher in 20:22. Denise Dvorak of Traverse City finished first overall in the 5K walk with a time of 33:07.  Jonathan Davis of Swartz Creek finished in 36:12. Complete Results Run over [...]]]></description>
				<content:encoded><![CDATA[<p>Clay Strycker of New Lothrop won the St. Paul Spring Tune-Up 5K Run in 16:48.  Angela Kasten of Davison was the first female finisher in 20:22.</p>
<p>Denise Dvorak of Traverse City finished first overall in the 5K walk with a time of 33:07.  Jonathan Davis of Swartz Creek finished in 36:12.</p>
<p><a href="http://www.gaultracemanagement.com/Results.htm" target="_blank">Complete Results</a></p>
<p>Run over to the <a href="http://irunflint.com/race-schedule/">Race Calendar</a> to find your next challenge!</p>
<img src="http://feeds.feedburner.com/~r/IRunFlint/~4/VN2f-jrM57Q" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://irunflint.com/2013/05/11/st-paul-spring-tune-up-2013-results/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://irunflint.com/2013/05/11/st-paul-spring-tune-up-2013-results/</feedburner:origLink></item>
		<item>
		<title>Flintstone Challenge 5K Results</title>
		<link>http://feedproxy.google.com/~r/IRunFlint/~3/X1BFIelhKlg/</link>
		<comments>http://irunflint.com/2013/05/05/flintstone-challenge-5k-results/#comments</comments>
		<pubDate>Sun, 05 May 2013 18:31:29 +0000</pubDate>
		<dc:creator>irunflint</dc:creator>
				<category><![CDATA[Results]]></category>
		<category><![CDATA[5K]]></category>
		<category><![CDATA[Flint]]></category>

		<guid isPermaLink="false">http://irunflint.com/?p=3267</guid>
		<description><![CDATA[“We were all so excited and so thankful to see all the community support we received for the inaugural Flintstone Challenge!  All the proceeds will be benefiting the Flint Classroom Support Fund, and we are excited to start planning this event for Spring 2014!” ~Luda Khait Jimmy Dun of Birch Run won the first annual [...]]]></description>
				<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-3274" alt="Flintstone Challenge 5K 2013" src="http://irunflint.com/wp-content/uploads/2013/05/Flintstone2013.gif" width="500" height="325" /></p>
<blockquote>
<p style="text-align: center;">“We were all so excited and so thankful to see all the community support we received for the inaugural Flintstone Challenge!  All the proceeds will be benefiting the Flint Classroom Support Fund, and we are excited to start planning this event for Spring 2014!”</p>
<p style="text-align: center;">~Luda Khait</p>
</blockquote>
<p>Jimmy Dun of Birch Run won the first annual Flintstone Challenge 5K run with a time of 16:46.  Colleen Cady of Grand Blanc was the first female to finish in 21:27.</p>
<p>Peggy Soth of Swartz Creek won the 5K walk with a time of 35:10, while Stephen Welch of Grand Blanc finished in 36:50.</p>
<p><a href="http://www.runmichigan.com/r_view.php?id=18979" target="_blank">Complete 5K Run and Walk Results</a></p>
<img src="http://feeds.feedburner.com/~r/IRunFlint/~4/X1BFIelhKlg" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://irunflint.com/2013/05/05/flintstone-challenge-5k-results/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		<feedburner:origLink>http://irunflint.com/2013/05/05/flintstone-challenge-5k-results/</feedburner:origLink></item>
		<item>
		<title>Cinco de Mayo Race Photos</title>
		<link>http://feedproxy.google.com/~r/IRunFlint/~3/tlwQd-3rhlw/</link>
		<comments>http://irunflint.com/2013/05/04/cinco-de-mayo-race-photos/#comments</comments>
		<pubDate>Sun, 05 May 2013 02:59:56 +0000</pubDate>
		<dc:creator>irunflint</dc:creator>
				<category><![CDATA[Pictures]]></category>

		<guid isPermaLink="false">http://irunflint.com/?p=3262</guid>
		<description><![CDATA[Sombreros were the norm at the Swartz Creek Golf Course in Flint today at the second annual Cinco de Mayo Run.  The weather couldn’t have been any better, and everyone seemed to have a great time at this fiesta! Pictures from the event can be found on the I Run Flint Flickr page, and it [...]]]></description>
				<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-3263" alt="Cinco de Mayo Pictures 2013" src="http://irunflint.com/wp-content/uploads/2013/05/Cinco-de-Mayo-Run-Pictures-2013.jpg" width="500" height="334" /></p>
<p>Sombreros were the norm at the Swartz Creek Golf Course in Flint today at the second annual Cinco de Mayo Run.  The weather couldn’t have been any better, and everyone seemed to have a great time at this fiesta!</p>
<p>Pictures from the event can be found on the <a href="http://www.flickr.com/photos/irunflint/sets/72157633417111878/" target="_blank">I Run Flint Flickr</a> page, and it was announced at the race to check out the <a href="https://www.facebook.com/pages/TriToFinish/196992920387335" target="_blank">Tri to Finish Facebook page</a> in a few days for finish line pictures.</p>
<p>If you missed the results, we’ve got those for you too right over <a href="http://irunflint.com/2013/05/04/cinco-de-mayo-2013-race-results/">here</a>.</p>
<img src="http://feeds.feedburner.com/~r/IRunFlint/~4/tlwQd-3rhlw" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://irunflint.com/2013/05/04/cinco-de-mayo-race-photos/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://irunflint.com/2013/05/04/cinco-de-mayo-race-photos/</feedburner:origLink></item>
		<item>
		<title>Cinco de Mayo 2013 Race Results</title>
		<link>http://feedproxy.google.com/~r/IRunFlint/~3/3VkqUf1O-60/</link>
		<comments>http://irunflint.com/2013/05/04/cinco-de-mayo-2013-race-results/#comments</comments>
		<pubDate>Sat, 04 May 2013 23:01:27 +0000</pubDate>
		<dc:creator>irunflint</dc:creator>
				<category><![CDATA[Results]]></category>
		<category><![CDATA[10K]]></category>
		<category><![CDATA[5K]]></category>
		<category><![CDATA[Cinco de Mayo]]></category>
		<category><![CDATA[Flint]]></category>

		<guid isPermaLink="false">http://irunflint.com/?p=3256</guid>
		<description><![CDATA[Kenny Wall of Flushing won the 10K with a time of 33:15.  Amanda Hetfield of Northville was the first female to finish the 10K in 48:00. Complete 10K Results Rick McDowell was the overall winner of the 5K run with a time of 17:41.  Rachel Ledebuhr of Okemos was the first female to finish in [...]]]></description>
				<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-3260" alt="Cinco de Mayo Run Flint MI" src="http://irunflint.com/wp-content/uploads/2013/05/CincoDeMayoFlint2013.jpg" width="500" height="334" /></p>
<p>Kenny Wall of Flushing won the 10K with a time of 33:15.  Amanda Hetfield of Northville was the first female to finish the 10K in 48:00.</p>
<p><a href="http://www.raceservices.com/13/cinco/10krun.html" target="_blank">Complete 10K Results</a></p>
<p>Rick McDowell was the overall winner of the 5K run with a time of 17:41.  Rachel Ledebuhr of Okemos was the first female to finish in 21:32.</p>
<p><a href="http://www.raceservices.com/13/cinco/5krun.html" target="_blank">Complete 5K Run Results</a></p>
<p>Mark Vestevich of Birmingham won the 5K walk with a time of 34:53, and Caitlin Dodge of Lake Orion wasn’t far behind coming in at 34:55.</p>
<p><a href="http://www.raceservices.com/13/cinco/5kwalk.html" target="_blank">Complete 5K Walk Results</a></p>
<p>Check back shortly for <a href="http://irunflint.com/category/pictures/">race pictures</a>!</p>
<img src="http://feeds.feedburner.com/~r/IRunFlint/~4/3VkqUf1O-60" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://irunflint.com/2013/05/04/cinco-de-mayo-2013-race-results/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://irunflint.com/2013/05/04/cinco-de-mayo-2013-race-results/</feedburner:origLink></item>
		<item>
		<title>Run for Boston Planned April 30 Downtown Flint</title>
		<link>http://feedproxy.google.com/~r/IRunFlint/~3/AcejRF9IgaY/</link>
		<comments>http://irunflint.com/2013/04/28/run-for-boston-planned-april-30-downtown-flint/#comments</comments>
		<pubDate>Sun, 28 Apr 2013 23:36:07 +0000</pubDate>
		<dc:creator>irunflint</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://irunflint.com/?p=3236</guid>
		<description><![CDATA[The Flint running community has come together to plan a Run for Boston in conjunction with the regular Tuesday group run hosted by the Flint Area Year Round Running and Walking Group.  In addition to the group run, donations will be accepted for The One Fund Boston, announced by the Massachusetts Governor and Boston Mayor, [...]]]></description>
				<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-3237" alt="Boston Marathon Fundraiser Flint Michigan" src="http://irunflint.com/wp-content/uploads/2013/04/OneFundBoston.png" width="345" height="255" /></p>
<p>The Flint running community has come together to plan a Run for Boston in conjunction with the regular Tuesday group run hosted by the Flint Area Year Round Running and Walking Group.  In addition to the group run, donations will be accepted for The One Fund Boston, announced by the Massachusetts Governor and Boston Mayor, to help those affected by the tragedy at the Boston Marathon on April 15.</p>
<p>Your $20 donation to the fund will get you a “Runners for Boston” t-shirt.</p>
<p><img class="aligncenter size-full wp-image-3252" alt="Run for Boston Shirt" src="http://irunflint.com/wp-content/uploads/2013/04/Run-for-Boston-Shirt.gif" width="281" height="298" /></p>
<p>If Tuesday doesn’t work in your schedule, consider a donation directly to <a href="https://secure.onefundboston.org" target="_blank">The One Fund Boston</a>, or visit Bauman’s or Complete Runner to see if there are any additional shirts left.</p>
<h3>Run for Boston</h3>
<p>Tuesday, April 30, 2013<br />
Donations start at 5:30 PM, group run starts at 6:00 PM<br />
Corner of Saginaw and Kearsley (at the clock), Downtown Flint</p>
<img src="http://feeds.feedburner.com/~r/IRunFlint/~4/AcejRF9IgaY" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://irunflint.com/2013/04/28/run-for-boston-planned-april-30-downtown-flint/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://irunflint.com/2013/04/28/run-for-boston-planned-april-30-downtown-flint/</feedburner:origLink></item>
		<item>
		<title>Paul A. Webster Memorial 5K Results 2013</title>
		<link>http://feedproxy.google.com/~r/IRunFlint/~3/wDdk3wODh1M/</link>
		<comments>http://irunflint.com/2013/04/28/paul-a-webster-memorial-5k-results-2013/#comments</comments>
		<pubDate>Sun, 28 Apr 2013 11:41:09 +0000</pubDate>
		<dc:creator>irunflint</dc:creator>
				<category><![CDATA[Results]]></category>

		<guid isPermaLink="false">http://irunflint.com/?p=3226</guid>
		<description><![CDATA[Tyler McPherson of Swartz Creek won the 5K run with a time of 17:55.  Kara Webster of Davison was the first female to cross the finish line with a time of 21:12. Complete 5K Run Results Neal Dahlen of Fenton won the 5K walk in 31:17.  Julie Lenz of Davison was the top female finisher [...]]]></description>
				<content:encoded><![CDATA[<p>Tyler McPherson of Swartz Creek won the 5K run with a time of 17:55.  Kara Webster of Davison was the first female to cross the finish line with a time of 21:12.</p>
<p><a href="http://www.raceservices.com/13/webster/5krun.html" target="_blank">Complete 5K Run Results</a></p>
<p>Neal Dahlen of Fenton won the 5K walk in 31:17.  Julie Lenz of Davison was the top female finisher coming in at 40:41.</p>
<p><a href="http://www.raceservices.com/13/webster/5kwalk.html" target="_blank">Complete 5K Walk Results</a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<img src="http://feeds.feedburner.com/~r/IRunFlint/~4/wDdk3wODh1M" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://irunflint.com/2013/04/28/paul-a-webster-memorial-5k-results-2013/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://irunflint.com/2013/04/28/paul-a-webster-memorial-5k-results-2013/</feedburner:origLink></item>
	</channel>
</rss>
