~♥~ I Survived & Now I Run ~♥~

Breakfast Oats & Chia

noreply@blogger.com (Unknown) — Fri, 10 Mar 2017 17:47:00 +0000

Hey guys and gals, today I'm just going to update you on my week and post a wonderful filling recipe.

This week I have been busy with food prep and the tiny dictator a.k.a. my 3yr old granddaughter. She has her weeks where she is really clingy with me and other weeks where she is better at clinging to her daddy. This has been one of the "Gwandma, I want you" weeks. One of these days they will get their own place and we can have a normal Gwandma granddaughter relationship. Honestly I really look forward to that day. Don't get me wrong, I love my tiny dictator but I would like the dynamic to change with us. She tends to think of me as a surrogate mama to her, in fact today she called me her mama grand bear. Today started out with her crying and only wanting me to hold her because her tummy hurt her. I tried to explain to her daddy (my middle Navy son) that when kiddos are sick they normally turn to the female presence in the home for comfort and it didn't mean she doesn't like him. He isn't the most nurturing male (normal) but loves her dearly so he totally understands. They are now off visiting friends and I'm hoping it goes well.

Food prep has consisted mainly making beans and rice to eat throughout the week. I do this every week and it makes meals so much easier and less taxing. As you know from my last post I eat mainly veggies, fruits and starches so the week has also been about making potatoes in some form every day. We love potatoes. My husband has been eating the way I am and so far it is going quite well. He seems to be doing pretty good with the changes to our menu. I know that he will still eat meat from time to time and it really isn't my main goal to change him into a vegan or plant based eater. My main goal is to help him lose weight and get healthier. Also, what guy wouldn't be happy to be fed potatoes every single day?

#potatoesarelife

We are leaving today for a weekend coastal getaway, I am so excited. It's been awhile since my hubby and I have taken a trip together (due to work and the weather) and now that the weather (fingers crossed) is improving we are grabbing the opportunity posthaste before it changes it's fickle mind. Enjoy your weekend lovely friends.

Oats can be made the night before so they are ready for you to just grab and go or you can prepare them in the morning and let them soak for 30 minutes or longer. I personally do it in the morning because I prefer to heat them up after they soak so they're not cold. You can also just cook them on the stove top it's really your choice.

Breakfast Oats
Ingredients as I make them
1/2 cup Oats (steel cut, regular or quick)
1 cup Plant milk (fresh home made almond coconut milk)
1 tsp Chia seeds
(I let this mixture soak for at least 30 minutes)
Add several frozen strawberries,blueberries or blackberries and heat up in microwave for 3 minutes
Add in half a banana
Stir and enjoy! (I don't add sweetener but you could if you want)

Chocolate Chia Blackberry Banana Oats So delicious!

To make overnight oats just take your oats, plant milk and chia, mix it all together and put into the fridge. I put it all in a mason jar with a lid just in case it gets tipped over by my rambunctious late night eating kiddos. In the morning take oat mixture out of jar and add fruit and eat cold or heat it in microwave. Adding the chia is a great idea for a several reasons, chia seeds are a “whole grain” food, are usually grown organically, are non-GMO and naturally free of gluten. Bottom Line: Despite their tiny size, chia seeds are among the most nutritious foods on the planet. They are loaded with fiber, protein, Omega-3 fatty acids and various micronutrients. They also help keep you regular, if you know what I mean.

"Limitations only exist if you let them"

Godspeed...this comes from the Middle English expression "God spede (you)", a wish for success and fortune for one setting out on an enterprise, voyage, adventure, or travels. It may also mean good luck.

© 2017 Shannon M. King. This publication is the exclusive property of Shannon M. King and is protected under the US Copyright Act of 1976 and all other applicable international, federal, state and local laws. The contents of this post/story may not be reproduced as a whole or in part, by any means whatsoever, without consent of the author, Shannon M. King. All rights reserved.

Why I'm Going Vegan

noreply@blogger.com (Unknown) — Sat, 04 Mar 2017 20:20:00 +0000

A unique and exciting way of living has become my passion, yes I still run but now I am more about healthy living rather than just healthy activity. Now you may all be wondering where I have been and what I have possibly been up to. Well sit back, relax and have a cup of coffee or tea and let me tell you all about my exciting life.

Cancer. Surgery. Recovery. Radiation. Recovery. The list goes on and it's really not all that exciting truth be told. My surgeon told me yesterday that I am healing quite triumphantly and will not need to see her again. Ever. Ever. She did add unless (God forbid) it comes calling again. We smiled at each other and I said, yes God forbid. I have now moved on to medication that, I'm told, will prevent (but who really knows) the cancer from germinating and possibly ever rearing it's ugly head again. Time will tell the whole story or at least the next chapter. We shall see. Now on to better more mind blowing topics.

WTF is a whole foods plant based diet anyway? Let me tell you all about it. I eat fruits, vegetables, very low oil (if any at all) low salt whole foods. A whole food is "food that has been processed or refined as little as possible and is free from additives or other artificial substances." According to Merriam Webster Dictionary a whole food is "a natural food and especially an unprocessed one (as a vegetable or fruit)." As stated by Forks over Knives "A whole-food, plant-based diet is centered on whole, unrefined, or minimally refined plants. It’s a diet based on fruits, vegetables, tubers, whole grains, and legumes; and it excludes or minimizes meat (including chicken and fish), dairy products, and eggs, as well as highly refined foods like bleached flour, refined sugar, and oil." I personally omit all animal products from my diet due to the effect they have on my heart, health and mental processes.

Yes, that means I'm VEGAN! Yikes, that word can really pack a punch. People hear that word and automatically think, oh my goodness here comes the hippy freak, animal activist, ~~insert your own word here~~, kind of response. Firstly I am not a hippy freak but I do like tie dye and those billowy skirts. Secondly I am by no means an animal activist, although I do not believe we as humans were meant to eat animals. I also believe it is not my job to push my beliefs on anyone else. This way of living is how I choose to live. You do you. I am never gonna judge or tell you how you should live your life. SERIOUSLY to each their own. This way of eating makes me feel extremely healthy and alive. I no longer deal with PVC's which if you remember are pre-ventricular contractions of the heart. Also, I no longer need to use laxatives (I know, TMI) just to go to the bathroom. Let's not even mention the fact that I have cancer and what could possibly be a better way to combat ~~kick the ever loving crap out of~~ it than a healthy whole foods plant based way of eating?

So in an attempt to share my experiences with a whole food plant based way of eating I am going to do my darnedest to blog at least once a week. We all know life gets busy and I am completely okay with not blogging at all (~~for months on end~~) if need be, but I will do my best. I will even be sharing recipes of amazing vegan food from other vegan bloggers and Facebook friends. So stay tuned and see what awaits you.

Here is a recipe that I absolutely love for a non-dairy cheesy sauce that is also completely grain and nut free. I found this recipe from a beautiful girl named High Carb Hannah over @ Raw Till Whenever she is an amazing girl with an even more amazing story of overcoming a damaging food past with years and years of yo yo dieting and an unhealthy lifestyle. You can also find her on Facebook here.

RIDICULOUSLY GOOD POTATO NACHO CHEESE / RECIPE

2 red potatoes
1/4 onion
Boil together in water for about 10 minutes til potatoes are tender (don't throw out the water you'll see why soon)

1/2 red or yellow bell pepper
1 tsp salt
1 tsp onion powder
1 tsp garlic powder
2 tbsp salsa (this is also optional in my opinion)
1/2 cup nutritional yeast (not bread yeast)
1 tbsp hot sauce *optional

Add all this along with the boiled onion and potato to a blender or food processor and about 1/4 to 1/2 of the water from the pot (the water you didn't throw out) and blend well. Enjoy! I add this sauce to my food a lot and it is seriously addicting, so watch out.

As always enjoy your day or night and if you feel compelled shoot me a little hello as you pass by. Hopefully some of you are still around.

"Limitations only exist if you let them"

Godspeed...this comes from the Middle English expression "God spede (you)", a wish for success and fortune for one setting out on an enterprise, voyage, adventure, or travels. It may also mean good luck.

© 2017 Shannon M. King. This publication is the exclusive property of Shannon M. King and is protected under the US Copyright Act of 1976 and all other applicable international, federal, state and local laws. The contents of this post/story may not be reproduced as a whole or in part, by any means whatsoever, without consent of the author, Shannon M. King. All rights reserved.

Oh The Sun'll Come Out Tomorrow, Bet Your Bottom Dollar That Tomorrow...

noreply@blogger.com (Unknown) — Wed, 16 Mar 2016 14:38:00 +0000

Hello lovelies, I hope this post finds you all happy, healthy and enjoying some sunshine. This last week was stormy and gloomy but on the positive side we (Oregon) are now for the first time since 2013 drought free. So it's all been worth it and ~~fingers and toes crossed~~ hopefully this summer we will not be plagued by fires as has been the case the last several years.

My week has been glorious, other than the wet gloomy weather. I am also down 10lbs officially, yay me!

Here is my fitness week in review~

Sunday 2/28 *20 minutes running *10 minutes brisk walk *45 minutes moderate walk
Monday 2/29 *15 minutes spin bike *30 minutes brisk walk *30 minutes mod. walk
Tuesday 3/1 *30 minutes brisk walk *105 minutes very brisk walk/run
Wednesday 3/2 *100 very brisk walk/run *28 minutes hill climbing
Thursday 3/3 *50 minutes very brisk walk/run *30 minutes moderate walk
Friday 3/4 *indoor walking *4.78 miles
Saturday 3/5 *indoor walking *6.26 miles

Total Steps *111,070
Total Miles *48.26
Total Calories Burned *15,998
Total Floors Climbed *77
Total Weight Lost This Week *1.2 lbs

May this week be a blessed one for you and yours.

Random weird fact ~In ancient Rome, trained walkers stepped along roads 1,000 paces at a time (approx. 4,800 ft, or just short of our current mile), marking the distance with stone obelisks. The markers were called milestones.

"Limitations only exist if you let them"

Godspeed...this comes from the Middle English expression "God spede (you)", a wish for success and fortune for one setting out on an enterprise, voyage, adventure, or travels. It may also mean good luck.

© 2016 Shannon M. King. This publication is the exclusive property of Shannon M. King and is protected under the US Copyright Act of 1976 and all other applicable international, federal, state and local laws. The contents of this post/story may not be reproduced as a whole or in part, by any means whatsoever, without consent of the author, Shannon M. King. All rights reserved.

Fitbit Rocks My World

noreply@blogger.com (Unknown) — Wed, 02 Mar 2016 22:27:00 +0000

G'day y'all. I sincerely hope that this last week was as amazing for you as it was for me. I have been moving like crazy the last several days. Do any of you have a Fitbit or something similar that tracks steps, sleep and activity? Mine is a Fitbit one and I am obsessed with it.

It's kind of like a ~~noisy nag~~ tiny motivator, truth be told. If you do have a Fitbit account look me up using my email madmammahas4kids@gmail.com and send me a friend request. I get involved in challenges most days of the week and they are highly, well. . .challenging.

Here is how my fitness week looked like. All walk/run no bike.

Sunday 2/21 *35 minute brisk walk, 75 minute very brisk walk/run
Monday 2/22 *70 minute moderate walk/run
Tuesday 2/23 *42 minute brisk walk/run
Wednesday 2/24 *52 minute very brisk walk/run *18 minute moderate walk
Thursday 2/25 *30 minute moderate walk *55 minute very brisk walk/run
Friday 2/26 *easy walk indoors
Saturday 2/27 *30 minute brisk walk *34 very brisk walk/run

Total Steps *85,750
Total Miles *36.82
Total Calories Burned *14,498
Total Floors Climbed *29

I feel pretty good after all that and to top it off I lost another 2.8lbs last week making it 8.6lbs lost
since January 30th, 2016. Honestly using myfitnesspal and my new fitbit one it has been ~~hard as heck~~ easy peasy. All I have to do is move more and watch my calories. No, really it is actually a lot of work, counting and paying attention to what foods/fuels I put into my mouth, but it's so worth it and it pays off in so many ways. I look better, feel better and my body is ready to get back to trail running as soon as the sun decides to come out and dry up the trails. Today I ran hill repeats on a steep but fun hill near where I live and my legs are trashed. I suspect I will relax for the rest of the day.

What do you do for exercise and fun? Stop by and leave me a comment letting me know.
I will leave you with a video of a guy who amazes me! A fruitarian and an ultra-runner.

"Limitations only exist if you let them"

Godspeed...this comes from the Middle English expression "God spede (you)", a wish for success and fortune for one setting out on an enterprise, voyage, adventure, or travels. It may also mean good luck.

© 2016 Shannon M. King. This publication is the exclusive property of Shannon M. King and is protected under the US Copyright Act of 1976 and all other applicable international, federal, state and local laws. The contents of this post/story may not be reproduced as a whole or in part, by any means whatsoever, without consent of the author, Shannon M. King. All rights reserved.

The Worst Blogger Ever!

noreply@blogger.com (Unknown) — Mon, 22 Feb 2016 23:17:00 +0000

Hi everyone, sorry it's been so long. Life just seems to get away from me and wham, it's months later and I haven't blogged a single thing. Thankfully, I know you all understand. I'm just gonna blog about what has been happening in my life the last few months and go from there.

I have started running. . . again! Yay! I had been at a place where I was unable to run and decided to just stop running altogether; however things have changed significantly, for the better I might add. I am not sure what changed or how it came to be but I am now running more and more. Yes I still have those days where my body just won't do what I want it to but overall it's good. My strategy was just to walk a little, run a little. . . you know the drill. It has paid off way big. Basically I started over. Not something I wanted to do after running a half marathon and it felt so defeating but it has been a blessing in disguise. If you know my story, you know how important running is to me. This is a big deal in my life. Running is my passion, it is my happy place, it is my strong!

I just had a big birthday. . . #45 and I feel amazing. My mama gave me a fitbit one and I am so in love with this little machine! Anyone out there have a fitbit? If so look me up on the fitbit website using my email madmammahas4kids@gmail.com and send me a friend request! All I can say is fitbit is hugely motivating. I wake up and immediately start adding steps, usually I try to get in at least 2000-3000 before morning coffee and then I head out the door to get in a run/walk to finish off my 10,000-15,000 steps for the day. Sometimes I even hit 20,000 steps like yesterday. I had already done my 10,000 steps for the day by 10-ish in the morning and my daughter woke up and asked me if I wanted to go for a run with her? Um, yes please! Littlebird and I geared up and headed out the door to discover it was sprinkling and overcast but still a beautiful day for a run. I awarded her the badass badge for kicking butt down a pretty long hill and beating her mama! She is very new to running and fitness so that really made her day. So by the end of the day I had doubled my miles and steps and felt pretty great, not to mention proud as heck of my girlie.

Sunshine. . . anyone know when it's gonna be spring? Ha ha, I am so ready for warmer weather because this girl wants to hit the trails but they need to dry out a bit more.

Last I checked in my middle son (20) was home from the Navy right? He is living here with his daughter and working part time and attending college part time. My youngest son is living here (18) and working part time and attending college part time as well. My beautiful daughter (16 in July) is in 9th grade and doing amazing as always, she is just growing up into a beautiful young woman with a really good head on her shoulders. My oldest son (22) is living about 30 minutes away and is working full time and trying to get started in college. All in all my chitlins are amazing humans and some of my very favorite people of all. My beautiful granddaughter is two now and lives with us most of the week and it has been a blast helping my son raise her. She is seriously the smartest two year old I have ever met. She has been counting and singing her ABC's since she was 16 months old and talks in complete sentences. She is a blast to have around.

Okay enough gushing. . . let's get to workouts! *walking is usually a combo of run/walk*

Sun 2/14/2016 ...41 minutes walking, steps 11,188
Mon 2/15/2016 ...90 minutes run/walk & 30 minutes moderate walking, steps 20,477
Tues 2/16/2016 ...rest day, steps 6,185
Wed 2/17/2016 ...42 minutes run/walk & 31 spin bike session, steps 10,440
Thur 2/18/2016 ...33 minutes spin bike session, steps 6,845
Fri 2/19/2016 ...70 minutes walking, steps 11,332
Sat 2/20/2016 ...42 minutes walking, steps 10,223

Total steps = 76,690

That was my week in review, hope y'all had a great week. Drop me a comment, say hello and tell me about your week! Blessings and happy running!

"Limitations only exist if you let them"

Godspeed...this comes from the Middle English expression "God spede (you)", a wish for success and fortune for one setting out on an enterprise, voyage, adventure, or travels. It may also mean good luck.

© 2016 Shannon M. King. This publication is the exclusive property of Shannon M. King and is protected under the US Copyright Act of 1976 and all other applicable international, federal, state and local laws. The contents of this post/story may not be reproduced as a whole or in part, by any means whatsoever, without consent of the author, Shannon M. King. All rights reserved.

God Is Good!

noreply@blogger.com (Unknown) — Tue, 13 Oct 2015 15:57:00 +0000

Day Twenty-One – A Blessing for God’s Love
I pray that today you will realize the gift of God’s love—the incomparable love of the Father for his child. Such a love! A love that you sense with the passing of the breeze and coolness of the air. A love that comes not from one on earth , but the incredible love from One in heaven. ~Max Lucado

“God is love. ‘Whoever lives in love lives in God, and God in him. Love is made complete among us so that we will have confidence on the day of judgment, because in this world we are like him.” 1 John 4:16, NIV

"Limitations only exist if you let them"

Godspeed...this comes from the Middle English expression "God spede (you)", a wish for success and fortune for one setting out on an enterprise, voyage, adventure, or travels. It may also mean good luck.

© 2014 Shannon M. King. This publication is the exclusive property of Shannon M. King and is protected under the US Copyright Act of 1976 and all other applicable international, federal, state and local laws. The contents of this post/story may not be reproduced as a whole or in part, by any means whatsoever, without consent of the author, Shannon M. King. All rights reserved.

Happy Friday Blessings!

noreply@blogger.com (Unknown) — Sat, 10 Oct 2015 13:03:00 +0000

*Yes I know it's Saturday but I didn't when I posted this lol*

This week has been a good one with warm temps, not fall-like at all. Our granddaughter was has been here the last few days so that always makes our week that much more full of joy and laughter. She is sick from a flu shot but I think she is beginning to turn the corner to wellness.

My husband and Navy son have been working hard at our new station and are exhausted from a long day but always bring a smile home to share with the rest of the family. I have been able to get a few hikes in (before baby came over) and as usual been rewarded with the most beautiful skies and landscapes. The last hike I took I saw 2-3 deer by a stream eating, up on the bank. I was across the roadway and did not have my camera so no picture to share but take my word for it, they were beautiful.

I have been getting into hiking more and road running less, I really like the way it makes me feel so strong. We have a place here called Cathedral Hills, it's a trail system, and it is just beautiful to hike and is only about 10 minutes or less from where I live. It has about 10 miles of trails, anything from easy to hard and so there is something for everyone. Next time I go I will take my camera along and get some shots to share with you.

Living in Southern Oregon is such a blessing, we have so much beauty to revel in, it amazes me. The best part is, it's right outside my front door. Well that is about it for this week, enjoy your weekend and be blessed.

*Obviously, I'm a day behind..oops*

"Limitations only exist if you let them"

Godspeed...this comes from the Middle English expression "God spede (you)", a wish for success and fortune for one setting out on an enterprise, voyage, adventure, or travels. It may also mean good luck.

© 2015 Shannon M. King. This publication is the exclusive property of Shannon M. King and is protected under the US Copyright Act of 1976 and all other applicable international, federal, state and local laws. The contents of this post/story may not be reproduced as a whole or in part, by any means whatsoever, without consent of the author, Shannon M. King. All rights reserved.

Happy Monday Morning

noreply@blogger.com (Unknown) — Mon, 05 Oct 2015 14:09:00 +0000

Good morning! Oh how I have missed writing on my blog. Life has been ~~obscenely~~ a bit busy and if I am honest a ~~lot~~ little crazy. Today I want to share a prayer of peace with you to start your Monday off right. I realize this is a personal blog about my becoming a runner at 40 but it is also something I would like to become about spreading peace and light to all who pass by. *I know I have not been consistent with my writing, and I humbly ask for your forgiveness, but I am making it a priority to write at least 2x a week..if only to spread some love and light*

These last couple of years have taught me that it is far more fulfilling to give than to receive. Our family has been in what I considered a struggle; my husband has been out of work for more than a year and I do not work outside the home due to health issues. What I have come to realize is God is far better to us than we could ever hope to begin to deserve. He has sustained us this entire year and we have been more than able to stay in our home and provide food for our family. I am so grateful for God's grace and mercy and the many blessings He gives us. We are now employed and making a living once more..God is so good ALL the time!

As you go about your day please remember, you are alive and loved and blessed! Those little things that we complain about or get irritated over really don't matter when we put them up against the grand purpose of life. We live in a scary world that is very contrary to how it should be, we need more people to spread light and love to others in order to dash the darkness that we often find ourselves surrounded in. I wish to be one of "those" people. I am on a mission to spread encouragement, love and light to all I come across, in one form or another. How about you?

A prayer for peace..

Lord, God of peace, who has created man, the object of your kindness, to be close to you in glory, we bless you and we thank you because you have sent us your beloved son, Jesus, making him the mystery of the pasch, the architect of all salvation, the source of all peace, the bond of true brotherhood. We thank you for the desire, the efforts, the realizations which your spirit of peace has roused in our day: to replace hatred with love, diffidence with understanding, unconcern with care. Open yet more our hearts to the needs of all our brothers and sisters, so that we may be better able to build a true peace. Remember, Father of mercy, all who are in pain, who suffer and die in the cause of a more brotherly world. For the men of every race, of every tongue - may your kingdom come: your kingdom of justice, of peace, of love; and may the earth be filled with your glory.
Amen.

Two more things before I end this blog post, let's remember and pray for those who lost their lives in Roseburg Oregon this last week in the UCC school shooting and those who are grieving over their lost loved ones.

And pray for our soldiers still fighting a war.


#HonorThem

*Another day has passed and SADLY Central Command has CONFIRMED 6 new casualties. Please pray for those in harm’s way. ‪#‎HonorThem‬
Department of Defense confirmed the deaths of:
Capt. Jonathan J. Golden, 33, of Camarillo, CA.
Capt. Jordan B. Pierson, 28, of Abilene, TX.
Staff Sgt. Ryan D. Hammond, 26, of Moundsville, WV.
Senior Airman Quinn L. Johnson-Harris, 21, of Milwaukee, WI
Senior Airman Nathan C. Sartain, 29, of Pensacola, FL.
Airman 1st Class Kcey E. Ruiz, 21, of McDonough, GA.

"Limitations only exist if you let them"

Godspeed...this comes from the Middle English expression "God spede (you)", a wish for success and fortune for one setting out on an enterprise, voyage, adventure, or travels. It may also mean good luck.

© 2015 Shannon M. King. This publication is the exclusive property of Shannon M. King and is protected under the US Copyright Act of 1976 and all other applicable international, federal, state and local laws. The contents of this post/story may not be reproduced as a whole or in part, by any means whatsoever, without consent of the author, Shannon M. King. All rights reserved.

I'm Alive & Well & A Plant Eater

noreply@blogger.com (Unknown) — Sat, 02 May 2015 21:51:00 +0000

Hello everyone..

As the title says, I'm alive and well and a plant eater. The last time I posted I was going through a really rough time physically, emotionally and relationally. I am happy to say that my marriage is better than it has ever been and I am blessed to be back at home with my family. As far as my physical pain goes, some of it is the same and some of it is improving. Personally, I deal with a lot of inflammatory pain and swelling as well as the chronic pain from my broken pelvis but I am finding that food truly does heal the body.

Research has enlightened me tremendously. Eating a plant based diet like fruits, vegetables, nuts and legumes as well as super foods like chia seeds has improved my daily life a great deal so far. I also make my own "milk" using almonds and or unsweetened coconut shreds and that feels amazing.

Family updates..

My oldest son "G" (21) is living on his own with his girlfriend and their fur baby Nyah. He will be staying with us for a bit while he finds a new home for his little family. They are relocating from Klamath Falls to Medford Oregon. My middle son "J" (19) is in the Navy @Cory Station in Florida studying. His daughter just turned one and has been a huge joy to our family. We watch her while her mama and other grandparents work and sometimes when we need a little laughter in the house. He will be back home in August. Our youngest son, another "J" (18) is getting ready to graduate high school in a few weeks. He is working and going to school plus he is getting ready to go to college. Thankfully he will be staying at the house while he works and goes to school, so that will save him money etc. Last but not least our daughter "M" (15) is getting ready to graduate 8th grade and start her high school experience. All of our children are doing exceptionally well considering what our family went through last year. I am so thankful to God for saving our marriage and our family.

What I am doing..

Like I said before I am making a lot of our food at home rather than buy it in the stores. The food we get in the grocery stores is highly processed and not that healthy. For health reasons I have gone vegan-ish once again and I feel so much healthier. My husband and I just bought a juicer and can't wait to try out some new recipes. So far we are making carrot, cucumber, celery apple juice. It really isn't bad at all, in fact it is quite tasty.

Anyhoodles, just wanted to say hello I'm alive and well. Drop me a note and let me know how you all are doing. I miss being on the blog and seeing how and what everyone else is doing. So stop by and drop me a short note y'all.

Recipe Time..

How to make your own coconut milk and almond milk..

Coconut Milk
2 cups unsweetened coconut shreds
4 cups hot water (no need to boil)

Combine ingredients in your blender and let sit 10 minutes then blend for 2 minutes. Pour mixture into a fine wire mesh strainer lined with cheesecloth or cotton towel and squeeze all liquid out into glass jar. Put liquid into refrigerator and chill. Don't worry about the separation of liquid and cream, that is supposed to happen just shake before you drink. You can take the left over coconut pulp and dry it in the oven on the lowest temp, usually 170 degrees, overnight and in the morning you can take that pulp and grind it up in the blender to make coconut flour to be used in other recipes.

Almond milk
1 cup raw almonds that have been soaked overnight in at least 4 cups of water.
Pour off soaking water and add almonds plus 4 cups of fresh water to your blender and blend 2-4 minutes. Pour your fresh almond milk into a fire wire mesh strainer lined with cheesecloth or cotton towel and squeeze all liquid out into a glass jar. Put your fresh almond milk into refrigerator and enjoy after it chills. You can take the almond meal that is left over and toast in it the oven to use in recipes later.

"Limitations only exist if you let them" Godspeed...this comes from the Middle English expression "God spede (you)", a wish for success and fortune for one setting out on an enterprise, voyage, adventure, or travels. It may also mean good luck. © 2014 Shannon M. King. This publication is the exclusive property of Shannon M. King and is protected under the US Copyright Act of 1976 and all other applicable international, federal, state and local laws. The contents of this post/story may not be reproduced as a whole or in part, by any means whatsoever, without consent of the author, Shannon M. King. All rights reserved.

I Am Back and I Am Alive

noreply@blogger.com (Unknown) — Thu, 29 May 2014 20:57:00 +0000

It has been a long time and the past few months have been difficult and amazing as well. I am back with my family and my husband and I are doing amazing.

I will not go into details about my separation just that it happened, God performed miracles and it is over!

On February 20th my first grand child was born, a beautiful 8lb angel named Aubrey Jayne. Here are some pictures to ooh and ahh over...

Aubrey 3 months

Aubrey is now 3 months old and growing like a weed. I cannot imagine our life without her, she has captured all our hearts.

My second oldest son Jake graduates high school in a few days time and I just cannot believe that I will have 2 of my 4 children graduated successfully. He is the father of Aubrey and has amazed me how he seems at ease with carrying out the duties of a dad at his young and inexperienced age.

Jake meeting his daughter for 1st time

Jake has decided to join the Navy reserves and eventually go into the Navy full time and study to be a surgeon. We are very proud of him and his commitment to care for and provide for his daughter and I am excited to see what is in store for his future.

Jesse our 3rd child who just turned 17 and will be graduating next year has decided to join the peace corp and travel as well as attend school and become a nurse. Here is a picture of him and his new niece Aubrey.

Our daughter Miss Molly is growing into a beautiful young lady and will be entering 8th grade next year. She has bloomed this year both physically and mentally. She is a member of an after school program called pro-desktop and is one of the only kids who can work the schools 3-D printer and was featured in a newspaper article. This is spirit week at her school and today was Hawaiian day.

As for running, let's just say it has been hit and miss for me. I am still dealing with chronic pain and because of that I don't run consistently. I did run today.

In other news...I am eating mostly gluten free and dairy free and the only meat I am still eating is chicken. It has painfully come to my attention, I am gluten intolerant, at the very least. So these days I am eating mostly fruits, vegetables, chicken, eggs and nuts with a few other foods mixed in. I feel much better and I am sure my body thanks me for that.

I hope that this finds you all happy and healthy. Please leave me a message to let me know how you are all doing. May God richly bless you and yours.

"Limitations only exist if you let them"

Godspeed...this comes from the Middle English expression "God spede (you)", a wish for success and fortune for one setting out on an enterprise, voyage, adventure, or travels. It may also mean good luck.

© 2014 Shannon M. King. This publication is the exclusive property of Shannon M. King and is protected under the US Copyright Act of 1976 and all other applicable international, federal, state and local laws. The contents of this post/story may not be reproduced as a whole or in part, by any means whatsoever, without consent of the author, Shannon M. King. All rights reserved.

Thanksgiving All Year Round

noreply@blogger.com (Unknown) — Thu, 28 Nov 2013 03:02:00 +0000

I don't know about y'all but I am truly thankful for all I have been blessed with all year round...not just on one day of the year. There is just so much to be grateful for every day, it would be difficult to go a day without feeling very blessed.

This year has brought so many blessings and I wanted to list some of them here.

I am so very grateful for my children and how they have all grown into such wonderful human beings. They are continually showing me how kind and caring they are towards others, it makes my mama heart proud to see how giving they are. When I look at them I see such character and feel so proud of the awesome men my sons are becoming and the beautiful woman my daughter is blossoming into. They each have such potential and I cannot wait to see what the next chapter in their lives is going to offer them.

I am also very grateful for the blessing of friends...they have each come into my life right when I needed them to. There have been many different seasons in my life and God seems to send me the right friend at just the right time. True friends are really hard to find and I have been blessed with the best ones. This year seems to have been a banner year for friends.

My family is a huge blessing to me and during this difficult time in my life I am very grateful for each and every member. I am so thankful to God for blessing me with them all.

I have been blessed immensely these last few weeks since leaving my marriage. The outpouring of love has been huge and so very needed, and I am quite sure that I don't deserve it. I thank God for loving me and blessing me with so much. It is my hope that others feel blessed as much as I do.

May tomorrow bring you all closer to those you love and spend your lives with. May you take the time to let those loved ones know how truly grateful you are for having them in your lives. Take some time tomorrow...tell the people you share this wonderful life with how very much you cherish them, don't wait another day or another second.

I want to take a moment and tell each of you how much I am blessed by having you in my life. I may not have ever met any of you but I am so thankful for your friendship and encouragement. Thank you so much for inspiring me with your stories of courage and hope and for truly caring about me.

Blessings and hugs,

"Limitations only exist if you let them"

Godspeed...this comes from the Middle English expression "God spede (you)", a wish for success and fortune for one setting out on an enterprise, voyage, adventure, or travels. It may also mean good luck.

© 2013 Shannon M. King. This publication is the exclusive property of Shannon M. King and is protected under the US Copyright Act of 1976 and all other applicable international, federal, state and local laws. The contents of this post/story may not be reproduced as a whole or in part, by any means whatsoever, without consent of the author, Shannon M. King. All rights reserved.

I Swear I'm Alive

noreply@blogger.com (Unknown) — Fri, 22 Nov 2013 02:55:00 +0000

Hey y'all...I am alive and kicking. Divorce is so un-fun just sayin'. Things are going as well as you can expect them to during a divorce. My family is doing well...the kids are adjusting to this new life I have created and I am hoping that things with my tummy will settle down soon, as I really cannot afford to lose more weight. I just returned from dinner with the family to celebrate my second son's 18th birthday...I just cannot believe he is a man now...my little guy is so big.

I have been moving and settling in for the past week and a half and am almost finished with that nonsense. I have moved into my best friends home as they are the most generous, giving and loving people I know. They have given me their great room and afforded me many luxuries I surely don't deserve. I have also been adopted by Tom-Tom their huge cat...he follows me everywhere and sleeps on my feet at night. When I leave the house he sleeps on my bed and waits for me to come home. Everywhere I go...Tom-Tom is there to comfort me. It has to be a God thing, as usually I am deathly allergic to cat fur or dander. He seems to know I need him. The first day I came over broken and crying crocodile tears Tom-Tom jumped up into my lap and put his face right up to mine and has not left my side.

I was able to spend tonight with my family celebrating my second sons 18th birthday, the conversation was awesome but watching him dance to 70's era music while we were waiting for a seat...priceless. He has grown into a man right before my very eyes...and I am so very proud of him. I cannot wait to see what his future holds...he will soon be a daddy and that will be a grand adventure. February cannot come soon enough, as I can't wait to meet my grand daughter Aubrey Jayne.

Working out has been hit and miss, as I am not eating enough to really get in regular workouts. I have run twice in 2 1/2 weeks, ugh! Y'all know I love running, so you know this is killing me. I am sure my tummy will get adjusted to all this stress soon, right? Tell me yes, please. I hope this blog post finds all my friends happy, healthy and blessed beyond measure.

Blessings,

"Limitations only exist if you let them"

Godspeed...this comes from the Middle English expression "God spede (you)", a wish for success and fortune for one setting out on an enterprise, voyage, adventure, or travels. It may also mean good luck

© 2013 Shannon M. Griffin. This publication is the exclusive property of Shannon M. Griffin and is protected under the US Copyright Act of 1976 and all other applicable international, federal, state and local laws. The contents of this post/story may not be reproduced as a whole or in part, by any means whatsoever, without consent of the author, Shannon M. Griffin. All rights reserved.

Prayers Needed

noreply@blogger.com (Unknown) — Thu, 07 Nov 2013 22:17:00 +0000

I would appreciate any and all prayers you could send my family's way. I have made the heartbreaking decision to leave my marriage...just know that it was not an easy one to make and was thought about carefully and the consequences weighed. If you know me at all you will know I tried my hardest and did my best. God knows the details and out of respect for my family I won't lay them out for everyone to see and judge. I want to thank all of you who continually motivate me, cheer me on, and pray for me...I hold a special place for each and every one of you in my heart.

Blessings!
~Shannon

"Limitations only exist if you let them" Godspeed...this comes from the Middle English expression "God spede (you)", a wish for success and fortune for one setting out on an enterprise, voyage, adventure, or travels. It may also mean good luck. © 2013 Shannon M. King. This publication is the exclusive property of Shannon M. King and is protected under the US Copyright Act of 1976 and all other applicable international, federal, state and local laws. The contents of this post/story may not be reproduced as a whole or in part, by any means whatsoever, without consent of the author, Shannon M. King. All rights reserved.

Picture Perfect Friday

noreply@blogger.com (Unknown) — Fri, 25 Oct 2013 14:21:00 +0000

Jaycee, Me and Dan my Favorite Cousin

Molly and Jaycee

My beautiful Mama

Beautiful Aunt Glenda

Beautiful Aunt Janice

I had a great time last weekend having lunch with and visiting family that I don't get to see often enough. These are just some of the pictures that were taken.

Here is some of the fall beauty outside my door.


Boots, Leaves and Sunlight

Sunlight through Yellow tree

A beautiful pink/red tree

A view of the Rogue River

Have a fabulous weekend and may it be one of love, joy and peace.

Blessing and hugs!
~Shannon~

"Limitations only exist if you let them" Godspeed...this comes from the Middle English expression "God spede (you)", a wish for success and fortune for one setting out on an enterprise, voyage, adventure, or travels. It may also mean good luck. © 2013 Shannon M. King. This publication is the exclusive property of Shannon M. King and is protected under the US Copyright Act of 1976 and all other applicable international, federal, state and local laws. The contents of this post/story may not be reproduced as a whole or in part, by any means whatsoever, without consent of the author, Shannon M. King. All rights reserved.

I WORK OUT...IT'S FALL

noreply@blogger.com (Unknown) — Wed, 23 Oct 2013 17:10:00 +0000

Hey beautiful peeps...How has your week gone so far? Mine has been pretty great.

I spent some fun time this weekend with my cousin who came down my way for a church revival he was preaching at. We have never really met as adults and I was young when I was around him so I have no recollection of meeting him formally. We have talked for years on Facebook so we know each other and have formed a friendship. I walked around town with him and showed him some of my favorite shops, I heard him preach Sunday morning and then we had lunch and worked out...so all in all it was great getting to know him in person.

Last night my husband and I met our son's recruiter and got a lot of our questions answered and then some. Jacob has decided to go into the ARMY but not as an infantryman. He scored very high on the ASVAB placement test so he can pretty much do whatever job he wants. They said he is pretty much at genius status...lol. He is looking into jobs and doing some research before he actually signs anything but will probably be signing up here in a few weeks so he can get started on training and such.

He has about 8-9 months before he would actually leave for basic training but wants to get into better shape and be more prepared about what he will be dealing with. His father and I are excited that he is so focused on doing what he needs in order to get his school financed. He wants to be a civil engineer. He'd like to build bridges and such. We are trying to make sure he chooses a job that has civilian applications so that when he does finish with the ARMY he can still find a job out in the civilian world. Whatever he chooses he will succeed in, of that I have no doubt.

Now on to my workouts...

Sunday Oct. 20...
Running 41 minutes
AMT 40 minutes

Monday Oct. 21...
AMT 30 minutes

Tuesday Oct. 22...
AMT 40 minutes

I hurt my knee running Sunday so I have just been working out on the AMT hoping that will give my knee some time to heal. I don't think it's anything major, probably a irritated muscle, tendon or ligament. I can walk without any pain but there is a sore spot next to the knee cap, to the inside of the knee, that is sore when I push on it and it does hurt to actually run on it. I will give it some time to heal before I try to run again. Better to be safe than sorry.

I, for one, am enjoying the cool weather, especially in the morning when it is foggy and the air is crisp. Sweaters and boots are my favorite fall and winter fashion go to, how about y'all?

I will leave you with a quote...

"Time and health are two precious assets that we don't recognize and appreciate until they have been depleted." ~Denis Waitley

Blessings and hugs!

Time and health are two precious assets that we don't recognize and appreciate until they have been depleted.
Read more at http://www.brainyquote.com/quotes/topics/topic_fitness.html#IQorzFE5diAdKdrJ.99

Time and health are two precious assets that we don't recognize and appreciate until they have been depleted.
Read more at http://www.brainyquote.com/quotes/topics/topic_fitness.html#IQorzFE5diAdKdrJ

"Limitations only exist if you let them" Godspeed...this comes from the Middle English expression "God spede (you)", a wish for success and fortune for one setting out on an enterprise, voyage, adventure, or travels. It may also mean good luck. © 2013 Shannon M. King. This publication is the exclusive property of Shannon M. King and is protected under the US Copyright Act of 1976 and all other applicable international, federal, state and local laws. The contents of this post/story may not be reproduced as a whole or in part, by any means whatsoever, without consent of the author, Shannon M. King. All rights reserved.

Running and Smiling

noreply@blogger.com (Unknown) — Fri, 18 Oct 2013 03:11:00 +0000

I know I haven't blogged about running since my half marathon but it's not because I haven't been running. I have been running and it's been good, in fact, the weather has been beautiful and even warm in the late afternoon. It's just that I've been busy, busy, busy. Oy Vey life has a way of getting in the way of blogging, but then that's okay with me.

Truth be told I've been on this kindness kick and it has just become an obsession...almost. I am so focused on trying to spread kindness, in the hopes that others will pay if forward, that I forget to sit down and actually blog about running or working out. I have a feeling y'all will forgive me. After all this blog is about running and my life (and all that entails). I am just so tired of all the negativity that seems to be out there, I just want to make another human smile, even if it's just for a moment.

"No act of kindness, no matter how small...is ever wasted" -Aesop

(I Think YOU are beautiful and or handsome)

On to other news...

Running 3-4 times a week seems to be a good match for me, so that is what I have been doing. I am also running for time instead of miles, as it feels less stressful. I definitely need to get back to the gym for some lifting...and cross training. How is everyone else doing?

"Limitations only exist if you let them"

Godspeed...this comes from the Middle English expression "God spede (you)", a wish for success and fortune for one setting out on an enterprise, voyage, adventure, or travels. It may also mean good luck.

© 2013 Shannon M. King. This publication is the exclusive property of Shannon M. King and is protected under the US Copyright Act of 1976 and all other applicable international, federal, state and local laws. The contents of this post/story may not be reproduced as a whole or in part, by any means whatsoever, without consent of the author, Shannon M. King. All rights reserved.

Namaste

noreply@blogger.com (Unknown) — Wed, 16 Oct 2013 15:54:00 +0000

Although I'm not a Buddhist I certainly subscribe to their feelings of kindness, service to others and positivity. I believe if people would focus on the positive in their lives they would, in turn, distribute that positivity into the atmosphere and I truly believe that somehow it would seep into another human soul and so on and so on.

I want to be a kind soul and when people think of me I'd like them to think fondly of me. As I have aged I've become more and more concerned with the legacy that I am leaving. I want to serve others in some small or great way but am often unsure how to go about that task. When I am out and about I strive to be kind and spread that feeling outward to others with a smile or a kind word. I'm not sure that is enough but it is something. It just makes me wonder when I see and hear the anger in this world...why don't these people try to be grateful for what they have and then spread that contentment to others. No matter how bad things may seem in your small world, it really could be worse.

I'd like to re-post something I wrote on Facebook the other day...

"So often we are angry at someone, about something, etc...in turn that anger is shared with those around us and starts to pick at our character, little by little eating away at who we truly are, Gods ambassadors of love. Instead of living our lives in anger why not DECIDE to be positive in this negative world, even in the face of injustice, unfairness, and hate. If we are always angry how can others see the love we have in our hearts? Yes there is righteous anger but I am not speaking about that, I am speaking about the day to day, month to month, year to year anger that seeps out of us like a virus, touching and infecting the innocent people in our circles.

So please don't misinterpret what I am saying...there is a place for righteous anger...I get that. I'm talking about the anger that comes out of us when we are discussing politics over coffee, or talking about how someone has wronged us, with our best friend at lunch or even when sharing the pain someone has inflicted on us unwarranted, with a loved one at the kitchen table. These angers stack up and do make an impact on our hearts and in turn an impact on those around us. What if we just decided to be kind, love others and pay that forward indefinitely? Would we leave this world a better place than it was before we arrived here? I like to think we would. So I vote that next time something or someone makes us angry, we stop, delegate that anger to its rightful place, and move forward in love.

Anger has taken over so many peoples lives and I say it is time to take our lives back. Let us not give anger a place in our daily lives any longer but instead live with a love that pours out of our hearts and into those people who surround us daily. That is what I am striving to do. Why not join me and see what kind of an impact we can make on this world we live in!"

I wrote this in a moment of clarity. God has been speaking to me and I have been trying to listen and ponder what it all means. I met with my new pastor and shared with him what has been on my heart in hopes that he would or could steer me in the right direction within the church family. I am excited to see what happens next.

I will leave you with these words...

"If you find in your heart to care for someone else, you will have succeeded." -Maya Angelou

"Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one that gets burned" -Buddha

"Limitations only exist if you let them"

Godspeed...this comes from the Middle English expression "God spede (you)", a wish for success and fortune for one setting out on an enterprise, voyage, adventure, or travels. It may also mean good luck.

© 2013 Shannon M. King. This publication is the exclusive property of Shannon M. King and is protected under the US Copyright Act of 1976 and all other applicable international, federal, state and local laws. The contents of this post/story may not be reproduced as a whole or in part, by any means whatsoever, without consent of the author, Shannon M. King. All rights reserved.

Inspiration For Today

noreply@blogger.com (Unknown) — Thu, 10 Oct 2013 17:45:00 +0000

"You make a living by what you earn; you make a life by what you give" -Anon

Interpretation: The value of your life has nothing to do with how much money you earn; it is determined by what you give to others.

How true this is. So often we think that more money will make us more important, more successful, or even happier. That is just not true. With more money comes more stress because it seems that no matter how much money you make, it just doesn't seem to be enough to pay all the bills, let alone be enough to buy all you want to have. So many times we think there is just not enough left over to give to the less fortunate. Who says what we give has to cost actual money? I want to be remembered for how giving and loving I was not for how much money I made. I want people to say that I was always kind to them, had a smile to give, and an encouraging word to say.

I've heard it said that some of the poorest people are also some of the happiest people. They are content with what they have because it is all they really need, and yet they seem to be more than willing to love on others and give whatever they can to help someone even less fortunate than they. There seems to be a certain niche or group of people that find their riches in giving to others generously even when they haven't much to give. These angels are the ones who know what life is really all about, it's giving from our hearts to others.

When you give to others something happens to your heart, it seems to increase in size. It could be just a simple smile to a sad soul, a quarter at the cash register or a cup of hot coffee to the homeless man on the street corner; it doesn't really matter how expensive the giving is, what matters is the ACT of giving. When we reach out to help others we truly do make the world a better place.

I believe that as long as I have what I need, am able to be with the people I love the most, and take the time to help others...well, the rest is just icing on the cake I like to call life. The blessing is not in the getting but in the giving of ones self.

So go out...be kind...give and be a blessing to someone today.
The Lord bless you and keep you. The Lord make His face shine on you and be gracious to you. The Lord look upon you with His everlasting favor and give you peace.

Blessings and hugs,

"Limitations only exist if you let them"

Godspeed...this comes from the Middle English expression "God spede (you)", a wish for success and fortune for one setting out on an enterprise, voyage, adventure, or travels. It may also mean good luck.

© 2013 Shannon M. King. This publication is the exclusive property of Shannon M. King and is protected under the US Copyright Act of 1976 and all other applicable international, federal, state and local laws. The contents of this post/story may not be reproduced as a whole or in part, by any means whatsoever, without consent of the author, Shannon M. King. All rights reserved.

I Did It...My 13.1

noreply@blogger.com (Unknown) — Mon, 07 Oct 2013 00:26:00 +0000

Hey y'all...I'm alive and well.

I know it's been a long time since I blogged but I have been busy hustling and bustling about. The pain I have lived with for so very long is all but gone and it has left me feeling young and active again. I've been running, cleaning, making home made makeup products and keeping up with my other daily activities; all of this with little to no pain. Hurray!

Okay, okay I'll get on with my 13.1 journey...

My race was on a Sunday so Saturday evening I collected and readied all my running necessities so that kept me busy...for like 15 minutes. I wasn't really all that nervous because I knew I had trained well (except for those 4 weeks I took off at the tail end of training due to pain) and I could just believe that I had done enough. I rested Saturday night and had a good visit with my mom and family then went to bed early to ensure a good nights rest.

I had to wake up way to early. It was still very dark when I arrived at the Fair Grounds to take my seat on one of the many buses lined up waiting to take us all to the start line 2 towns away. After arriving I made my way over to the port-a-potties and didn't even have to wait in line. Then I headed over to the food and coffee table to partake of one strong cup of coffee and a banana piece. While I was waiting for the start of the race I met some lovely young (they were all in their 20's) ladies who welcomed me into their group and chatted me up. None of us raced together but I finished ahead of some of them.

Honestly this was an easy and well organized race. There were volunteers all along the way as well as tables with water, pretzels, gummy bears at miles 2,4,6 and 8. At mile 11 there was the table of temptation with doughnut holes, beer and wine...I did take a doughnut hole but not the alcohol...I prefer O.J. and vodka. After downing the yummy doughnut hole I felt reinvigorated and made good time to the finish line in 2:31. My whole family was there at the finish to cheer me on as I received my finishers medal.

To be very candid I did better than I thought I would. I made sure to drink my Gatorade concoction along the way and eat my lara bar for energy. I took some gummy bears from a sweet little volunteer at mile 8. All along the way volunteers were stationed and they would cheer you on as you passed by clapping and yelling out "You can do it" as well as dancing and just having fun. It really did make a huge difference to me because at some of those miles I was tired and needed a little encouragement to keep going. Luckily I did not have too much pain.

When I was finished and had some water and a muffin I realized just how much I had accomplished and it felt amazing. My legs were hurting extremely bad due to my sciatica but after my son drove me home they felt 90% better. My husband took the whole family out to breakfast to celebrate and I ordered hot chocolate with whipped cream to drink and fish and chips to eat. I enjoyed every bite of my meal and didn't even care how many calories was in it.

I would definitely run another 13.1...someday, but not any time soon. It's nice to just enjoy running and not have a race looming ahead in the distance...for now! The last few weeks have been spent running by time, not miles and enjoying the feeling of accomplishment.

In other news...

My oldest son G moved out yesterday to begin his new life with his girlfriend in Klamath Falls. He arrived safely and is happy to be reunited with his love. He has an interview for a job tomorrow and another possible job working for one of the vendors from our store here in Grants Pass. I know that he will do great on his own, I have faith in him.

I may have finally found my new church family and I'm excited to meet new people and form some new relationships with a home group. This has been on my mind ever since I left my old home group about 3 years ago. I have been to two different churches but neither one suited me. This church I found a week before my half marathon and they made me feel welcome the minute I walked in and sat down. I missed the Sunday of my race and last week as well but managed to get there today for the traditional service. I was the only one under 45...everyone there had to have been at least 65-75 but I loved it. It was like being in a room full of grandparents. What could be better than that?

Anyhoodles, I am sorry I've neglected my blog but life has been busy for me. Now that the kids are back in school and I'm working Monday thru Thursday fixing lunch for the high school kids that come into our small store, I have to fit my running and cleaning into the days hours and unfortunately my blog has suffered. I hope that y'all are doing well and are healthy and happy.

Anyone race lately and want to tell me all about it? The Lord bless you and keep you. The Lord make His face shine upon you and be gracious to you. The Lord look upon you with His everlasting favor and give you peace.

Blessings and hugs,

"Limitations only exist if you let them"

Godspeed...this comes from the Middle English expression "God spede (you)", a wish for success and fortune for one setting out on an enterprise, voyage, adventure, or travels. It may also mean good luck.

© 2013 Shannon M. King. This publication is the exclusive property of Shannon M. King and is protected under the US Copyright Act of 1976 and all other applicable international, federal, state and local laws. The contents of this post/story may not be reproduced as a whole or in part, by any means whatsoever, without consent of the author, Shannon M. King. All rights reserved.

I'm Doing It...13.1 Here I Come

noreply@blogger.com (Unknown) — Sun, 15 Sep 2013 20:39:00 +0000

It's final...I'm running my half marathon next Sunday! How, you ask? Well let me tell you...

About two weeks ago I started to really stretch and roll my muscles in hopes of getting some sort of relief...and, it worked! I have been running, working out, stretching, rolling etc and I'm amazed at the difference. It really is a miracle, a total surprise to me. I have had little pain in two weeks, except for one day...it has been wonderful.

So I decided since the pain is soooo much better, I'm going for it. I will never be fast or place in my age group (most likely) but that is not why I run, I do it because I can. I'm alive and I can run, so I do. I'm a survivor and I'm gonna keep on surviving.

I had pretty much resigned myself to the fact that I was going to miss my half...again, for the second year in a row. Now I'm on my last week of running and gearing up for the big day! Can you believe it? Me either!

Remember awhile ago I mentioned I was being interviewed by Live Fitter blog....well It came out September 11th. Here is the interview, I hope you enjoy it. The pictures are not the best but they were all I had.

The kids have all started back to school and I could not be happier. It is so nice to get some quiet time to myself for a change. My youngest son (not my youngest child) is working part time and has 3 AP classes, so he is one busy dude. My oldest son (also oldest child) is moving to Klamath Falls at the end of this month...I love him but glad he is going off to find his future, I hope he is successful in all he does. My daughter just started 7th grade and is loving it, she gets to be an office aide for her 1st elective so she is pretty excited about that, and my middle child who is my second oldest son is in his last year of high school so it's a bittersweet year for him...and his father and I. He will be going into the military after he graduates as they will help him get into college and become a mechanical engineer...he wants to build/design bridges and stuff like that. So there you have it.

Some pictures I took recently...

That is what I have been up too...how about y'all?

Anyone have a race they wanna tell me about? I love to hear what y'all have been up to, so drop me a line.

Blessings and hugs!

"Limitations only exist if you let them"

Godspeed...this comes from the Middle English expression "God spede (you)", a wish for success and fortune for one setting out on an enterprise, voyage, adventure, or travels. It may also mean good luck.

© 2013 Shannon M. King. This publication is the exclusive property of Shannon M. King and is protected under the US Copyright Act of 1976 and all other applicable international, federal, state and local laws. The contents of this post/story may not be reproduced as a whole or in part, by any means whatsoever, without consent of the author, Shannon M. King. All rights reserved.

Letters To Myself...A Mental Note

noreply@blogger.com (Unknown) — Sun, 01 Sep 2013 17:50:00 +0000

I often wonder what my life would look like had I not had cancer and become a runner. Who would I be? Would I have awoken the sleeping giant of fitness enthusiast in me, or would I have continued on in the lifestyle I was existing in? I'd like to think that I would have gotten tired of being fat and unhealthy but I just don't know. It's amazing to me that it took a life threatening disease to come to my senses and cause me to change my entire lifestyle.

Life has a way of throwing me curve balls just when I think things are going great. Why now? Why after all this time did this have to come to the surface iu such a painful wrenching way to my soul? Did I just not want to see the reality of what was going on? Oh, I thought I was listening to my body speak to me, but I see now that I was not listening hard enough. I let small pains and bits and pieces of important information come and go without even a nod in their direction. I thought I had it all under control but I forgot two very important things, nutrition and my lack of normalcy. Normal has never been my forte'. I couldn't just have one thyroid disease at an early age I had to have three and I couldn't just have low Vitamin D I had to have Chronic critical low Vitamin D due to my bodies inability to process this vital nutrient. How could I forget or rather ignore the nutrition and think everything was going to turn out alright?

I know that all the stuff that's happening to my body will work itself out, one way or another, it's trusting in the process that has me worked up. Giving up running my half marathon for the second time in two years has been heartbreaking, yet I know that it's what is best for my body. Yet a small part of me wants to run it anyway, the consequences be dammed. I won't do that though, it would be like running in the direction of danger just because I can, and frankly that's stupid.

If I could just look back several months to my newly healed self I would tell her to focus on more than getting her mileage back up and for pity's sake take the damn vitamin D every day...and don't forget....get your protein in one way or another. I'd tell her that even though she could run long distances, maybe it wasn't the smart thing to do, and that running a half marathon would not define who she is. I'd tell her to just enjoy the shorter runs and focus on being as physically healthy as she could be. Ah yes, hindsight...there is that!

If I could give one piece of advice to someone out there I'd tell them that nutrition is just as important as physical exercise. We all want to be faster, better etc...but when is the cost to much. I'm here to tell you, the cost is always too high when it comes to your body...it's the only one we get so take care of it and in the end it will take care of you.

I'm gearing up for more testing to see why I'm having this pelvic bone pain. Is it a fracture, probably not. Could it be osteitis fibrosa? Possibly. Is this Thyroid cancer metastasized in the pelvic bones? We shall see! All I know is I'm in horrible bone jarring pain and cannot run nor can I sit or stand for long before I'm relegated to laying on a heating pad in bed, which is every day by mid morning. This is not the life I envisioned while getting healthy, yet it is the life I live and I'll find joy however and wherever I can because it could always be worse. I am blessed beyond measure and I am so very thankful for each and every blessing in my life. That includes all you lovely people from the blog-o-sphere that have become my friends.

Blessings and hugs, here is what has become my new hobby now that I have so much free time to just laze around...LOL enjoy! I call my new hobby Cloudy Thoughts Photography...What say you?

"Limitations only exist if you let them"

Godspeed...this comes from the Middle English expression "God spede (you)", a wish for success and fortune for one setting out on an enterprise, voyage, adventure, or travels. It may also mean good luck.

© 2013 Shannon M. King. This publication is the exclusive property of Shannon M. King and is protected under the US Copyright Act of 1976 and all other applicable international, federal, state and local laws. The contents of this post/story may not be reproduced as a whole or in part, by any means whatsoever, without consent of the author, Shannon M. King. All rights reserved.

So Very Frustrated!

noreply@blogger.com (Unknown) — Sun, 25 Aug 2013 18:01:00 +0000

Warning: This will be a whinny post full of my sadness and frustrations, so if you don't want to hear it feel free to move on, I won't hold it against you!

I am feeling sorry for myself. This pelvic pain has been a constant reminder of my bodies inadequacies for running. Maybe that is not the right word, yet it is how I feel. The doctor ordered new x-rays that of course showed no new fracture (surprise, surprise). The fact that the x-ray showed no pelvic fracture does not surprise me, as x-rays rarely show a pelvic fracture, but now the doctor has me off running for a week (it's been a week as of Saturday 8-24) and the pain hasn't really changed, I still cannot sit for long and the pain is still present.

That being said, running wasn't bothering me while in the moment, but I think that it was/is exacerbating the problem. I have been good this last week and have not run one step. I did go to the gym and use the non-impact machines and yesterday I walked for 49 minutes so I have gotten in some exercise, just not my preferred exercise.

While on my walk yesterday morning I started to talk to God again. We have (or I should say I have) been incommunicado lately. I realized that running has been an idol and I have put it above my relationship with God, I had to lay running at God's feet and give it to Him and repent. It is heartbreaking to me that I have put running above the One who loves me most, and it saddens me that I may not be able to run (ever) again due to my physical problems.

My relationship with God should be more important than running or anything else and sadly it has become a distant love and for that I am solely to blame and it's up to me to fix that, for it is me that has gone off on a tangent, God has always been here waiting for me. He is always there for me (and you) just waiting for me to lean on Him and rest in His loving arms and look to Him for answers instead of trying to do my own thing.

Doing my own thing has always led to disaster, yet here I am again. Thankfully God does not look at us like we think He does, we assume when we do something wrong He looks at us sternly and says "OMG how could you do this" or maybe "I am so disappointed in you"...Thankfully that is not how He sees us. If we are His children He looks at us with love, forgiveness and mercy and because He loves us it saddens Him when we decide to do things on our own (and put other things/people above Him) especially when those things/people take us down paths He would rather us not go (because He knows the pain and anguish that awaits us). I thank God that He loves me and forgives me when I repent, and takes me into His arms and comforts me (like now) when my heart is broken.

Running is/has been my passion and I'm sad I can't run right now, but even more I want God to be my passion and I only ask that I can one day run without pain, if that fits into Gods will for my life.

Physically I may have another pelvic fracture or it may be osteoporosis, or it could be bone cancer as thyroid cancer will metastasize to the bones of the pelvis first. The doctor did inform me that for some reason my body does not metabolize vitamin D, either from the sun or a pill, very well, and that I have been chronically very deficient for some time and most likely will be for the rest of my life. I went to the Herb shop and found some fast absorbing Liquid Sunshine with 5000 I.U. and am now taking that every day. I am also having a problem getting in enough protein which is essential for bone growth, maintenance and renewal, so I am working on that in regards to my food.

Currently I am waiting to hear back from the doctor to see what he wants me to do now that I have taken a week off from running, I fear his response will be "Continue doing what you are doing". He was going to see if my cancer doctor wants to move my scans up and have them done now to check for bone cancer in the pelvis and also whether he wants to order an MRI or a bone density scan.

So for now I am not running and trying desperately (probably foolishly) to hold on to the hope that I can still run my half next month. In my mind I could still run it, even knowing that it will cause me more pain. (and possibly injure me more) Physically I know I can do it, mentally I know(-ish) that I shouldn't run it as it could cause a more serious condition that may cause permanent damage etc. End of rant.

So that's it folks, that's all she wrote, as the saying goes. May God richly bless you all. I hope that your week turns out to be a beautiful one.
Blessings and hugs.

"Limitations only exist if you let them"

Godspeed...this comes from the Middle English expression "God spede (you)", a wish for success and fortune for one setting out on an enterprise, voyage, adventure, or travels. It may also mean good luck.

© 2013 Shannon M. King. This publication is the exclusive property of Shannon M. King and is protected under the US Copyright Act of 1976 and all other applicable international, federal, state and local laws. The contents of this post/story may not be reproduced as a whole or in part, by any means whatsoever, without consent of the author, Shannon M. King. All rights reserved.

80lbs Down!

noreply@blogger.com (Unknown) — Fri, 09 Aug 2013 15:05:00 +0000

I honestly don't know why the weight loss is working now as opposed to before. The only thing I can think of is I have changed the way I think. I have become a determined individual, and not only that but someone who needs to see what life is like as a healthy fit and happy person. I feel great and love the life I can now live.

It's been awhile since I've been on, life has been busy. My 16yr old son got a job and it's been an involved process, I am a proud mama for sure. He has a four hour orientation tomorrow a few towns away and since driving for that long in the car hurts me, his father is going to drive him. While he is there the hubs and my 17yr old son will go to the in-laws and play cards while they wait. I will stay home and if I'm lucky and the smoke lifts I'll get a long run in outside. If the smoke doesn't life I'll go to the gym and get my run in there...ugh!

In other news...The sciatica is still here but not quite as bad...I still cannot sit for long without significant pain but it's all good. The acupuncture helped a lot with some of the other symptoms of the sciatica so it's all good. I'm done with acupuncture for now, but may try it again in the future if need be.

My workouts the last week or so...

July 29th

Arc Trainer 30 minutes (3 miles)
Weights 15 minutes

July 30th

AMT Trainer 21 minutes (2 miles)
Weights 15 minutes

July 31

Ran 57 minutes on Dreadmill (4.3 miles run/walk)

August 1

Rest day

August 2

AMT 23 minutes (2.3 miles)
Ran 35 minutes on Dreadmill (3 miles run/walk)
Cleaning Susan's House 120 minutes

August 3

Rest day...Niece got married!

August 4

AMT 51 minutes (5.3 miles)
Weights 14 minutes

August 5

AMT 41 minutes (5 miles)

August 6

Rest day

August 7

AMT 20 minutes (2 miles)

Ran 47 minutes on Dreadmill (4.04 miles run/walk)

August 8

Ran 47 minutes outside! (4.1 miles)

Current obsessions...

Catching up on all my favorite TV shows (On Demand)
Onion bagels
Yogurt with Cheerios
Soaking up Vitamin D (The sun when it appears through smoke)
Reading "Collapse" and "Under The Dome" on my Kindle Touch
Beyonce' Heat Rush Shimmering Body Spray Mist
Brazilian keratin therapy Flat Iron Spray
Spritz Cookies

Clearly I've been enjoying my summer...it has been such a great relaxing and semi-peaceful summer thus far. How about y'all? What has your summer been like and what are your current obsessions?

Here's a cute picture of my fur baby Weenie girl with her makeup on (chalk)

Blessings and hugs!

"Limitations only exist if you let them"

Godspeed...this comes from the Middle English expression "God spede (you)", a wish for success and fortune for one setting out on an enterprise, voyage, adventure, or travels. It may also mean good luck.

© 2013 Shannon M. King. This publication is the exclusive property of Shannon M. King and is protected under the US Copyright Act of 1976 and all other applicable international, federal, state and local laws. The contents of this post/story may not be reproduced as a whole or in part, by any means whatsoever, without consent of the author, Shannon M. King. All rights reserved.

Smoke In My Eyes, My Nose, My Throat...It's Everywhere

noreply@blogger.com (Unknown) — Tue, 30 Jul 2013 15:33:00 +0000

This is what the skies look like in my area at night. That is smoke that has settled, we are surrounded by fires and since we live in a valley the smoke settles in and we have to breath it. It makes for beautiful sunsets but horrible air quality. Today the skies are brown and the air smells like camp fires burning. Please keep us in your prayers, my home is not in any danger but there are a lot of people who have been evacuated and are affected by the fires. I cannot run at all outside and the smoke is seeping into the gym and my home so everything smells of smoke and my lungs are burning. I am blessed and I am safe so that's really all that matters.

Click Here for an update on the fires causing all this smoke, as of July 29th...

This is an alert issued by our Health Dept. yesterday..."Caution Air Alert!!! Grants Pass Parkside Elem School meter is reading 179 micorgrams/cubic meter of air particulate matter. A healthy level is no more than 12 microgarms/cubic meter of air. Air is "very unhealthy" category right now, JoCoPH is recommending to cancel and/or limit any and all outdoor activities to the greatest extent possible. Please spread the word!!

I know it can always be worse, and I know that I am blessed and out of danger and for that I am so very grateful. So I bid you farewell and happy running. Enjoy your Tuesday my friends.

Blessing and hugs

"Limitations only exist if you let them"

Godspeed...this comes from the Middle English expression "God spede (you)", a wish for success and fortune for one setting out on an enterprise, voyage, adventure, or travels. It may also mean good luck.

© 2013 Shannon M. King. This publication is the exclusive property of Shannon M. King and is protected under the US Copyright Act of 1976 and all other applicable international, federal, state and local laws. The contents of this post/story may not be reproduced as a whole or in part, by any means whatsoever, without consent of the author, Shannon M. King. All rights reserved.

Acupuncture, Training, & Obsessions

noreply@blogger.com (Unknown) — Wed, 17 Jul 2013 16:15:00 +0000

First let me start off by saying...Hello there...I've missed y'all. There, now that that's out of the way I can tell you all about my acupuncture, training and current obsessions.

First an explanation....I cannot sit for long at all and that is why I have not been blogging much as of late. I do love to blog, I do love my friends and followers....I just have to choose the day that pain is okay. Today is a good day for pain...YOU ALL ARE WORTH IT.

My first acupuncture visit was really a first in every sense of the word. I have never had acupuncture or massage or anything close to it so I was a bit (read extremely) nervous. The atmosphere was very relaxing and smelled of eucalyptus, one of the best smells ever. Kris (the acupuncturist) is a very tall, blond and blue eyed cutie and so nice. He made me feel like I was visiting an old friend and I immediately relaxed. The visit itself was really not such a big deal and the needles are so small that you hardly feel them, it felt more like a mosquito biting me than someone sticking me with needles. Some of the needles I did not feel at all.

So I found a comfy overstuffed recliner, got comfy and then after receiving about 10-15 needles relaxed for about 45 minutes to the sound of Chinese flutes and chimes and the smell of eucalyptus. By the time it was over I was feeling extremely relaxed and hopeful. Kris runs a community acupuncture clinic and only charges $20 a visit and if you pay for 3 visits he waives the $15 intake fee. This man is a godsend to anyone who is fortunate enough to live in this area. Although his office is about a 40 minute drive from where I live, it's worth it.

I am feeling a difference in the time it takes to feel pain and the intensity of that pain is lessened, so again I am feeling hopeful. It's not all better but it is moving in the right direction. I had my third visit yesterday and it was a bit different. We did a direct stimulation treatment instead of the normal treatment. I had to lay on my stomach on a table with a sheet over my bottom half, Kris then poked my back and hips with his thumbs and when he found a sore spot he would mark it with a pen. After all the prodding and poking came the needles, it was a bit unnerving because it was my back, spine and butt/legs...tender skin equals more pain. It really wasn't too bad, except for a couple of spots, all went well.

Until the electricity came in...he hooked one of the needles up to a machine or something that sends an electrical current into your body....hahaha...fun. So then he leaves the room and promises to come running if I scream. As I'm laying there praying to God that I don't get electrocuted, I feel my butt muscles spasm and have to bite my lip not to laugh. It just feels odd and funny and uncomfortable...all at the same time.

Well I survived and feel better so I think that we will continue with that treatment for now. Luckily sciatica pain is his specialty and he has about a 90% success rate, as not everyone is completely healed but he says even then they have an 80% decrease in symptoms. There are always the 20% that have need for surgery etc and they will not be cured through acupuncture.

Now on to training...

Running is going well, except for that 12.5 mile run two weeks ago, the sciatica hasn't been a real problem. It's always there in the back ground mind you, but it hasn't caused me too many stops where I have to stretch before I can continue to run. Unfortunately last Saturdays run was just not a good run, I rarely have those days but every once in awhile it happens.

I started out with a sore back and sore leg/butt muscles so that may be why, who knows. It wasn't a horrible run but I had to stop and start a lot more than I wanted. It wasn't sciatica pain though, it was sore back and leg/hip pain. I made it through and was happy to be home.

My exercise as of late...

Monday July 8th

Arc Trainer 60 minutes

Tuesday July 9th

Ran 47 minutes (4.1 slow miles)

Wednesday July 10th

Ran 55 minutes (5 miles)

Thursday July 11th

AMT 20 minutes
Bike Trainer 30 minutes

Friday July 12th

Cleaning Susan's 2 Story house

Saturday July 13th (the not so good run mentioned above)

Ran 117 minutes (9.66 slow miles)
High Step-ups with 10lb weights 10 minutes

Sunday July 14th

Bike Trainer 44 minutes (10 miles)

Monday July 15th

Rest Day

Tuesday July 16th

Ran 46 minutes (4.1 slow miles)

Weight loss...3.2lbs for a total of...

My current obsessions...

Twitter @Shananagins2468 (friend/tweet me)
Chocolate animal crackers (what's not to love)
Diet Pepsi (I know, I know...bad)
Russell Stover Big Bites dark chocolate smore's ('nuff said)
Watermelon (refreshing and sweet)
The Tour de France (very obsessed w/this)
Morningstar Grillers California Turk'y burger (nom nom)

What are your current obsessions?

Have a blessed week y'all...hugs and blessings.

"Limitations only exist if you let them"

Godspeed...this comes from the Middle English expression "God spede (you)", a wish for success and fortune for one setting out on an enterprise, voyage, adventure, or travels. It may also mean good luck.

© 2013 Shannon M. King. This publication is the exclusive property of Shannon M. King and is protected under the US Copyright Act of 1976 and all other applicable international, federal, state and local laws. The contents of this post/story may not be reproduced as a whole or in part, by any means whatsoever, without consent of the author, Shannon M. King. All rights reserved.

~*♥*~ I Survived & Now I Run ~*♥*~