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	<title>Into The Fire</title>
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	<link>http://intothefire.org.uk</link>
	<description>The martial arts training blog</description>
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		<title>World Series Boxing Draw</title>
		<link>http://intothefire.org.uk/world-series-boxing-draw</link>
		<comments>http://intothefire.org.uk/world-series-boxing-draw#comments</comments>
		<pubDate>Tue, 02 Jul 2013 13:23:53 +0000</pubDate>
		<dc:creator><![CDATA[Fergus]]></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[World Series of Boxing Official draw 2013-2014]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Gracie Tactical Backpack Reviewed</title>
		<link>http://intothefire.org.uk/gracie-tactical-backpack-reviewed</link>
		<comments>http://intothefire.org.uk/gracie-tactical-backpack-reviewed#comments</comments>
		<pubDate>Sat, 25 May 2013 15:09:09 +0000</pubDate>
		<dc:creator><![CDATA[Fergus]]></dc:creator>
				<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Reviews]]></category>

		<guid isPermaLink="false">http://intothefire.org.uk/?p=1454</guid>
		<description><![CDATA[Martial Arts bag review For the last four weeks I’ve been trialling the Gracie Tactical Backpack.  I’ve been using it every day for work and seriously putting it through its paces, here is what I thought: Price: $149/$199 (hydro) Details and Specs: The bag is in a US style DPM (camouflage) with a choice of [&#8230;]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>World Series Boxing Finals</title>
		<link>http://intothefire.org.uk/world-series-boxing-finals</link>
		<comments>http://intothefire.org.uk/world-series-boxing-finals#comments</comments>
		<pubDate>Thu, 09 May 2013 16:20:06 +0000</pubDate>
		<dc:creator><![CDATA[Fergus]]></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Ukraine Otamans vs Astana Arlans Kazakhstan This year&#8217;s World Series of Boxing (WSB finals) are set to be the best yet. And I should know, because I&#8217;ve just started working for WSB and AIBA Olympic boxing as a Editorial and Production Manager. (That&#8217;s my version of a disclaimer for bias). The show will be available [&#8230;]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Kodokan Judo Practice</title>
		<link>http://intothefire.org.uk/kodokan-judo-practice</link>
		<comments>http://intothefire.org.uk/kodokan-judo-practice#comments</comments>
		<pubDate>Sun, 28 Apr 2013 08:56:17 +0000</pubDate>
		<dc:creator><![CDATA[Fergus]]></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://intothefire.org.uk/?p=1416</guid>
		<description><![CDATA[&#160; Kodokan Judo Practice: How I got to train in Judo&#8217;s home. Japan: the birthplace of judo and a destination that all judoka crave to head to. As I write this I am on a plane returning from an amazing two week trip to Japan which involved (among lots of other things) enjoying randori in [&#8230;]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Arrows, promoting Archery in Schools</title>
		<link>http://intothefire.org.uk/arrows-promoting-archery-in-schools</link>
		<comments>http://intothefire.org.uk/arrows-promoting-archery-in-schools#comments</comments>
		<pubDate>Tue, 19 Mar 2013 16:28:14 +0000</pubDate>
		<dc:creator><![CDATA[Fergus]]></dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Archery]]></category>
		<category><![CDATA[Archery GB]]></category>
		<category><![CDATA[promoting sports]]></category>
		<category><![CDATA[school sports]]></category>

		<guid isPermaLink="false">http://intothefire.org.uk/?p=1406</guid>
		<description><![CDATA[Archery GB creates method for promoting their sport in schools. I recently had the good fortune to visit World Archery Headquarters in Lausanne Switzerland and meet some of the leading people in the sports executive. As part of this trip I discussed with them an interview I had recently conducted with Kate Moss of Archery [&#8230;]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Promoting sport: judo in schools part 2</title>
		<link>http://intothefire.org.uk/promoting-sport-judo-in-schools-part-2</link>
		<comments>http://intothefire.org.uk/promoting-sport-judo-in-schools-part-2#comments</comments>
		<pubDate>Tue, 11 Dec 2012 15:01:53 +0000</pubDate>
		<dc:creator><![CDATA[Fergus]]></dc:creator>
				<category><![CDATA[judo]]></category>
		<category><![CDATA[Fergus Dullaghan]]></category>
		<category><![CDATA[intothefire]]></category>
		<category><![CDATA[Judo in schools]]></category>
		<category><![CDATA[promoting sports]]></category>
		<category><![CDATA[school sports]]></category>
		<category><![CDATA[why judo]]></category>

		<guid isPermaLink="false">http://intothefire.org.uk/?p=1380</guid>
		<description><![CDATA[Why Judo? A school&#8217;s perspective (See part one of Judo in schools. Why judo? a coach and player&#8217;s perspective) For part two of five (or six&#8230;) of this series on Judo in schools I am indebted to my former team mate Danny Roberts.  Danny is a former full-time elite athlete at Team Bath, the current [&#8230;]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Promoting sport: Judo in School.</title>
		<link>http://intothefire.org.uk/promoting-sport-judo-in-school</link>
		<comments>http://intothefire.org.uk/promoting-sport-judo-in-school#comments</comments>
		<pubDate>Tue, 27 Nov 2012 12:00:22 +0000</pubDate>
		<dc:creator><![CDATA[Fergus]]></dc:creator>
				<category><![CDATA[judo]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[Fergus Dullaghan]]></category>
		<category><![CDATA[Judo in School]]></category>
		<category><![CDATA[Olympic Legacy]]></category>
		<category><![CDATA[promoting sport]]></category>
		<category><![CDATA[schools judo]]></category>

		<guid isPermaLink="false">http://intothefire.org.uk/?p=1362</guid>
		<description><![CDATA[Why promote judo in schools? (A player and Coach&#8217;s perspective) (See also: Part 2 Why judo? a school&#8217;s perspective). In the build-up to and immediately following the London 2012 Olympic Games I decided it was time to do my bit to promote sport in general, and judo more specifically.  As an ex full-time athlete, and [&#8230;]]]></description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Caio Terra BJJ interview.</title>
		<link>http://intothefire.org.uk/caio-terra-bjj-interview</link>
		<comments>http://intothefire.org.uk/caio-terra-bjj-interview#comments</comments>
		<pubDate>Wed, 24 Oct 2012 09:04:13 +0000</pubDate>
		<dc:creator><![CDATA[Fergus]]></dc:creator>
				<category><![CDATA[BJJ]]></category>

		<guid isPermaLink="false">http://intothefire.org.uk/?p=1342</guid>
		<description><![CDATA[Caio Terra, Jiu Jitsu World Champion talks to Fergus Dullaghan. This is a small part of an exciting piece I am pulling together for Fighting Fit Magazine on the BJJ mindset. The questions I&#8217;ve asked should give you a clue about what I&#8217;m investigating, and any thoughts you have on the topic would be welcome [&#8230;]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Metamoris pro jiu jitsu Results and Review</title>
		<link>http://intothefire.org.uk/metamoris-pro-jiu-jitsu-results-and-review</link>
		<comments>http://intothefire.org.uk/metamoris-pro-jiu-jitsu-results-and-review#comments</comments>
		<pubDate>Mon, 15 Oct 2012 21:21:30 +0000</pubDate>
		<dc:creator><![CDATA[Fergus]]></dc:creator>
				<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Buchecha]]></category>
		<category><![CDATA[Caio Terra]]></category>
		<category><![CDATA[Dean lister]]></category>
		<category><![CDATA[Gracie]]></category>
		<category><![CDATA[Jeff Glover]]></category>
		<category><![CDATA[Kayron]]></category>
		<category><![CDATA[Kron]]></category>
		<category><![CDATA[Marcus Almeida]]></category>
		<category><![CDATA[Metamoris]]></category>
		<category><![CDATA[Otavio souosa]]></category>
		<category><![CDATA[Rafael lovato Jr]]></category>
		<category><![CDATA[Rener]]></category>
		<category><![CDATA[Roger Gracie]]></category>
		<category><![CDATA[Ryron]]></category>
		<category><![CDATA[Xande Ribeiro]]></category>

		<guid isPermaLink="false">http://intothefire.org.uk/?p=1325</guid>
		<description><![CDATA[Ryron Gracie Keeps it playful, Galvao unhappy and Buchecha almost shocks the world For the 101st ITF post I couldn&#8217;t have been blessed with a more interesting topic. I&#8217;ve been really excited by the prospect of the Metamoris Pro since it was announced a few months ago and we were not let down. After a [&#8230;]]]></description>
		<wfw:commentRss>http://intothefire.org.uk/metamoris-pro-jiu-jitsu-results-and-review/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>Podcast: Ryron Gracie, Metamoris and Gemma Gibbons</title>
		<link>http://intothefire.org.uk/podcast-ryron-gracie-metamoris-and-gemma-gibbons</link>
		<comments>http://intothefire.org.uk/podcast-ryron-gracie-metamoris-and-gemma-gibbons#comments</comments>
		<pubDate>Wed, 10 Oct 2012 14:57:29 +0000</pubDate>
		<dc:creator><![CDATA[Fergus]]></dc:creator>
				<category><![CDATA[BJJ]]></category>
		<category><![CDATA[judo]]></category>
		<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[Andre Galvao]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[Eddie kone]]></category>
		<category><![CDATA[EKBJJ]]></category>
		<category><![CDATA[Fergus Dullaghan]]></category>
		<category><![CDATA[Freddy Brown nutrition]]></category>
		<category><![CDATA[Gemma Gibbons]]></category>
		<category><![CDATA[get fit]]></category>
		<category><![CDATA[jiu jitsu]]></category>
		<category><![CDATA[London 2012]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Metamoris]]></category>
		<category><![CDATA[Olympics]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Ryron Gracie]]></category>
		<category><![CDATA[silver medal]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://intothefire.org.uk/?p=1315</guid>
		<description><![CDATA[Intothefire podcast: world&#8217;s best training podcast &#160; &#8230;Ok that might be slightly premature &#8211; but I think you&#8217;ll really enjoy this one which features Gracie Jiu jitsu icon Ryron Gracie. Ryron talks about his match with Andre Galvao in Metamoris and why he likes to keep it playful. We then have Royler Gracie BJJ blackbelt Eddie Kone [&#8230;]]]></description>
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		<slash:comments>4</slash:comments>
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