Ian B Recommends Dr Sears

Confidential Cures testimonial

2018-06-26T18:59:00.001-07:00

Today I wanted to take a quick break from the strictly business side to share with you a
Confidential Cures testimonial.

“Confidential Cures has been a major reinforcement for me to follow a natural program to eliminate cancer.

At the end of 2013, I was diagnosed with prostate cancer. The biopsy revealed cancer was through the entire left half of the prostate with some perineural penetration. The head surgeon at Australia’s major cancer institute (Peter Macallum House) recommended to have it out almost immediately. When I asked what the cause was they told me, “we don’t know” and “its related to lifestyle”. When I asked if I could fix it with diet and nutrition, I was met with a “I don’t know of anyone who has done that”.

I delayed the surgery and began hunting down resources. Following a rather complex diet and nutrition plan, 5 months later a follow up biopsy revealed no cancer to be found.

During the process I also lost a heap of excess weight, dramatically reduced arthritic pain, no longer have seem to get Hay fever, and have way more energy! That was 4 years ago.

Yes, cancer can be eliminated from your body naturally, and fantastic people like Dr. Sears are helping people do just that.

Thank you so much, Dr. Sears, for helping me get my life back!”

Ross

A tiny $1 pill is proven in new clinical trials to reverse Alzheimer’s in just 90 days!

2018-06-08T17:16:00.000-07:00

Another exciting revelation from Dr. Sears,

Check out the Free eBook he is offering entitled

"Health Confidential"

Untitled Document

Dear Reader,

You won’t hear about it from your doctor, Big Pharma, or any TV commercial...

But UCLA researchers just formulated a new pill from the extract of an ancient Asian spice.

One that’s proven more powerful than 19 of America’s top-selling drugs... without side effects.

And it costs just $1.

This may sound incredible...

But more than 6,600 studies have been conducted on this “Wonder Drug”...

Clinical trials are underway at institutions like Johns Hopkins and Baylor.

And they are all reaching one conclusion...

This could be the medical breakthrough of the 21st century...

In fact, the research shows this can prevent, treat, and even reverse ALL 619 known diseases!

Everything from all types of cancer to Alzheimer’s, heart disease and diabetes.

And if it goes mainstream, 19 of the most popular, best-selling drugs will become OBSOLETE overnight.

That’s why Big Pharma and their FDA cronies are doing everything in their power to suppress this story.

But there’s nothing they can do to stop it...

You see, I’ve also been on the ground floor of this historic breakthrough from the very beginning...

That gives me access to certain information most aren’t privy to... and I’ve decided to blow the lid off of this “Wonder Drug” discovery in a special dossier.

This presentation is going viral, with more than 2 million views in the last several weeks.

Millions of Americans are waking up to this perfectly safe, natural, and more powerful option.

Now you can join them.

Click the link below for details on the $1 pill for all disease:

http://alsearsmd.com/cmd.php?Clk=5606157

To Your Good Health,

Al Sears, MD, CNS

“Real generosity is doing something nice for someone who will never find out.”
― Frank A. Clark

Cancers Achillies Heal - New Hope.

2018-06-01T17:02:00.000-07:00

I urge you to read this free report,

it's an eye opener.

Untitled Document

Friend,

He’s devoted 60 years of his life to cancer research. Yet, a Nobel Prize winning scientist now says we’ve made very little progress in defeating it.

His name is Dr. James Watson. He’s one of three men who discovered DNA – the genetic coding of every cell. And for six decades, he led the charge to find the genetic mutations that cause cancer.

But, after billions of dollars, countless research hours, and an untold number of lives lost, he now says we have “made no dent in cancer mortality.”

Dr. Watson is calling on the cancer community to take a different path. To attack the disease at its “Achilles heel” – a weak spot found in every single cancer cell. And to find a solution that can stop cancer, once and for all.

But the thing is, we already have a solution. And we’ve had it for more than 90 years.

You won’t hear about any of this in mainstream media. Many cancer researchers and oncologists have never heard of cancer’s Achilles heel. But after reading this free report, you can judge for yourself.

If you, or someone you love, have cancer, this information could save your life. Click here to read it now.

“I truly believe that everything that we do and everyone that we meet is put in our path for a purpose. There are no accidents; we're all teachers - if we're willing to pay attention to the lessons we learn, trust our positive instincts and not be afraid to take risks or wait for some miracle to come knocking at our door.”

― Marla Gibbs

Your Second Immune System

2018-05-26T16:52:00.000-07:00

An amazing discovery that will help you heal naturally.

It’s Big Pharma’s WORST nightmare…

A disease-fighting breakthrough so powerful it won TWO Nobel Prizes. The discovery of a dormant “Second Immune System” inside your body…

That when reawakened has defeated ALL of the worst chronic diseases in major human clinical trials.

Harvard Medical School reports it “Induces the death of metastasizing (cancer) cells.”

Duke University says it’s “critical for maintaining muscle and heart function.”

John Hopkins finds “Brain neurons [become] resistant to the kind of damage associated with Parkinson’s, Alzheimer’s, and even stroke.”

Scientists have documented the ability of this 2-time winning Nobel Prize cure to spontaneously regrow diseased and dying organs — brain, stomach, kidney, lung, liver, prostate, skin, you name it.

Even better…

This drug-free cure for all disease won’t cost you a dime. Which has Big Pharma terrified…

They stand to lose billions if word spreads.

And are fighting tooth-and-nail to keep this off the public radar.

Click below to discover the 2-time winning Nobel Prize cure that has Big Pharma running scared.

http://alsearsmd.com/cmd.php?Clk=5617769

To Your Good Health,

Al Sears, MD, CNS

PACE Express Cancer shield lift

2018-05-18T16:45:00.000-07:00

More Awesome information from Dr Sears

on his new Cancer Shield with PACE,

If you beat yourself up with long bouts of exercise…

Stop. Right. Now.

Because a new study confirms what I’ve been telling my patients for years.

“Cardio” doesn’t help…

It’s a killer.

Researchers in Germany dug into 45 exercise studies.

And what they found blew them away.

Across the board, people who exercised longer had a GREATER risk of cancer. Specifically, they discovered cardio destroys and damages special cancer-fighting cells.

Like a sniper, these cells — called NK cells — pick off mutated cancer cells BEFORE they can gather into tumor masses.

Well, in one study a single two-hour cardio session depressed NK count and activity by 40%...

For as long as 7 days!

In other words, typical cardio advice leaves you MORE vulnerable to mutating cancer cells for a full week!

That’s an extreme example.

But other studies found moderate cardio depressed NK count and activity for 24 hours.

Well, if you do moderate cardio everyday (like many so-called “experts” suggest)… that means…

Your NK cells NEVER have time to recover!

And that’s why I don’t recommend cardio.

It leaves you in a chronically vulnerable state.

Instead, I recommend a type of exercise that supercharges NK cells that shield you from cancer. And so much more…

My patients have experienced breathtaking results…

Terri dropped 11 (eleven!) dress sizes.

Dijon lost 186 pounds.

And Diane has energy like she had in college.

Less weight… more energy… and protection against disease.

This is what exercise is supposed to do for you.

And here’s the best part…

You can experience these miracles too, in just 12 minutes a day.

Click below to see how:

http://alsearsmd.com/cmd.php?Clk=5617768

To Your Good Health,

Al Sears, MD, CNS

Biggest Breakthrough Since Penicillin

2018-03-18T03:20:00.001-07:00

Seventy-three years ago, the world's first "miracle drug" came to market.

It could cure severe and potentially fatal diseases.

Diseases like strep throat, pneumonia, and staph infection.

For the first time, we didn't have to worry about dying from minor infections.

It was the single greatest medical discovery in modern history.

A landmark event that not only kicked off modern medicine as we know it...

But single-handedly...

Expanded human life expectancy by as much as 27 years.
Allowed us to live normal lives, with no worry of common infections, minor scrapes or cuts, and even some deadly infectious diseases.
And even helped the Allies win the war against Nazi Germany.

Odds are, your parents or grandparents owe their lives to this "Wonder Drug."

One medical historian even calls it a "turning point in human history."

Of course, I'm talking about penicillin – indisputably the most important medical innovation of the 20th century.

Watch this short video, Al Sears, MD is going to reveal a recent disease-fighting development – the biggest since penicillin – one that could put Big Pharma out of business forever.

Watch the video here Outlawed Cure VSL

He calls it "the hTERT code", which in a nutshell, makes it virtually impossible for any chronic disease to exist in your body. And if you already have diseased cells, you can make them disappear as if they never existed at all.

Just imagine what this could do for you or your loved one...

    Imagine formerly arthritis-riddled hands regaining their strength – now able to throw a football... fix a sink... or carry luggage on your own.

    Imagine feeling youthful bursts of energy – all the time. Biking, hiking, and dancing without feeling out of breath or exhausted. And doing this without coffee, pills, or other stimulants.

    And imagine blemishes, wrinkles, and bags fading and disappearing – looking in the mirror and seeing a more youthful face looking back at you.

Just imagine the independence and freedom this will give you. The restored sense of confidence. You'll feel like you could take on the world all over again.

I know this sounds hard to believe. But up until World War II, few could imagine the immediate end of infectious disease. Why do you think everyone called penicillin the "miracle drug"?

Watch the video here Outlawed Cure VSL

For more information, check out Dr. Sears Free Newsletter!

Or browse the Dr Sears Catalog

Angelina Jolie in Time Magazine

2018-01-27T08:52:00.000-08:00

A story with life-saving implications for every woman battling with breast cancer... or fears she might be at risk for it.

The story of how Angelina — and tens of thousands of women — have been duped into expensive, emotionally and physically scarring surgeries they don't need...

Happy Australia Day 2018

2018-01-25T13:20:00.001-08:00

Happy Australia Day 2018

Australia Day celebrations are as different and diverse as Australians themselves. From fireworks to food trucks, live music and indigenous cultural ceremonies, cricket matches and even jumping castles, there are many ways you can celebrate Australia Day this year.

A HIGHLIGHT of summer is January 26 when we celebrate our national day, often accompanied by beers, barbecues and beaches.

Lets celebrate everything that makes Australia great!!!

Have a great weekend everyone :-)

Happy Australia Day 2018

2018-01-25T13:14:00.000-08:00

Happy Australia Day 2018

A HIGHLIGHT of the Australian summer is January 26 when we celebrate our national day, often accompanied by beers, barbecues and beaches. Glad to be an Aussie!!!

Australia Day is celebrated each year on the anniversary of the first fleet from Britain landing in Sydney Cove. Australia Day celebrations are as different and diverse as Australians themselves. From fireworks to food trucks, live music and indigenous cultural ceremonies, cricket matches and even jumping castles.

There are many ways you can celebrate Australia Day this year.

Have an awesome day everyone.

Cancer Hospital Rejects Chemo

2018-01-20T08:45:00.000-08:00

Asian Spice

Reader,

At America’s #1 cancer hospital, a quiet revolt is underway against the drug companies.

You see, a handful of doctors — with the support of the hospital’s director — have decided to buck chemo, radiation, and surgery.

Instead, they’re now prescribing a tiny pill – one that’s much safer, cheaper, and far more effective.

According to a leading biochemist there, “over 1,000 of my patients are taking this.”

The hospital is even conducting clinical trials on its cancer-killing power... with astounding results.

The same thing is happening at institutions like Baylor... John Hopkins... and UCLA.

But although establishment physicians now know it works better than chemo and all other drugs...

They won’t advertise it – because Big Pharma would attack them and have them discredited, just like so many others.

That’s why I doubt 1 in 10,000 Americans have heard about this $1 pill or the nutrient behind it.

But here’s the thing...

I’ve been on the cutting of this new breakthrough for years now and recommend it to all of my patients.

I answer to my Hippocratic Oath - not the drug companies. And I don’t care what they say about me.

That’s why I’ve blown the lid on this disease-ending breakthrough in a new dossier.

In it you’ll find how cancer is just the tip of the iceberg...

In fact, it’s proven to be more effective than 19 of Big Pharma’s best-selling drugs - without side effects.

Is it any wonder why Big Pharma is doing everything in their power to suppress this story?

But they can’t keep a lid on it any longer.

The truth is out there – and 2017 could be the year the tables now finally turn on the $1.2 trillion drug industry.

Click here for the full story.

To Your Good Health,

Al Sears, MD, CNS

213 types of Cancer

2018-01-13T08:38:00.000-08:00

Untitled Document

Friend,

There are at least 213 types of cancer. And the cancer industry will tell you each one is different.

But you’re not getting the full story. Because every single cancer cell shares ONE common characteristic:

Every cancer cell has an Achilles’ heel.

It’s a weak ‘back door’ where we can attack cancer – where it counts – without attacking the rest of your body.

Treatments that attack cancer through its Achilles heel are used worldwide by more than 45,000 doctors in at least 50 countries. Yet most doctors in the U.S. have never heard of them.

If you, or a loved one, have cancer, you must read this free report now. Because tackling cancer at its weakest point means you don’t have to use toxic chemotherapy or burning radiation.

More importantly, Achilles heel treatments change the conditions in your body that caused cancer in the first place. And this is how you truly heal – to STOP cancer once and for all.

Click here to get the entire story, and then judge for yourself.

Happy New Year 2018

2018-01-01T00:00:00.000-08:00

HAPPY NEW YEAR
From: Life Is An Adventure
Wishing you a Great 2018

Lets make it awesome :-)

"The only thing that stands between a person and what they
want from life is often merely the will to TRY it and the
faith to BELIEVE that it is possible."- Anthony Robbins

Have a Merry (Healthy) Christmas....

2017-12-25T00:00:00.000-08:00

I'm not going to join the PC brigade!!!

I want to wish everyone a

Merry Christmas

I hope Santa brings you everything you wish for.

Have a great Holiday - From Life Is An Adventure.

5 Ways to Have Better Sleep

2017-12-19T07:35:00.000-08:00

Sleep is so important to good physical and mental health.

We know this, however, how many of you actually do it in this busy world we live in?

The following 5 Suggestions may help:

*1) Remove Distractions*: Put your mobile phones and laptops away. These
devices make it incredibly tempting to start scrolling aimlessly through
social media and the internet, or even worse, starting to watch a series.
It's sort of a habit of we have nowadays to turn to our devices when we
feel that we have nothing to do. Instead, take the moments before you sleep
to reflect upon your day, as you eventually doze off.

*2) Avoid Light*: Another reason why having electronic devices around you
may be detrimental to your sleep. Try to create a sleeping environment that
is as dark as possible. Have some blinders if there is light outside. Cover
devices that emit light, even those with blinking LEDs. Not only does this
help you sleep better, it also enables you to wake up easier once the sun
is up.

*3)* *Have a Sleep Routine*: Try to get to bed and wake up at the same
timing every day. Even on weekends or off days, it doesn't do your
biological clock good to sleep in. The same goes to sleeping earlier than
you need to. This might cause you to wake up in the middle of the night,
ruining your sleep cycle as well. Get your body used to the timings when
you rest. While it does take some organizing to get things done in time so
you can sleep, it's all better for your health in the long run.

*4) Avoid Heavy Meals Before Bedtime*: While it is very tempting to doze
off after a huge meal, it's not very beneficial to your sleep health. Not
only does it affect your metabolism, it is also bad for digestion, which
may cause unwanted trips to the toilet in the middle of the night. A light
snack however, may aid in sleeping for some people. Try to have dinner at
least 1 to 2 hours before bedtime.

*5) Don't Bring Work to Bed*: While some may have the habit of checking
emails or using the laptop in bed, you should only use the bed for sleeping
and sex. Even during the daytime, avoid doing any other thing on your bed.
You want your body to associate this space with rest, instead of work.

Hope you have a good night :-) ZZZZZZZZZZ

"People will forget what you said, people will forget what you did, but people will never forget how you made them feel." - Maya Angelou

The Importance of Napping

2016-02-27T05:23:00.001-08:00

The desire for a short nap during the day does not arise out of laziness, rather the need for the body to rejuvenate.

In the modern world, we’re often compelled to be as productive as possible during as many hours of the day as we can be. We may feel like taking a nap but feel guilty about indulging in even ten minutes of rest.

This need for personal downtime, which many people experience in the early afternoon, isn’t a sign of laziness nor is it necessarily related to how much sleep you had the night before. There was even a time when taking a nap was considered a natural part of everyone’s day, my grandfather used to have a nap after lunch every day and lived to a ripe old age.

Napping is judged by many to be a pastime for children or the elderly, however, having a nap can benefit people of all ages. The desire to nap is a trait shared by many mammals, and napping is still an important part of the day in some countries. Half-hour naps can promote physical well-being, and improve your mood and memory.

A 20-minute nap can sharpen your senses and revitalize you, while a ten minute nap can leave you feeling more cheerful.

Check out the Program here

In order to fully enjoy the benefits of napping, you may need to give yourself permission to nap. Feeling guilty about snoozing or worrying about your to-do list won’t do you much good when you are trying to take a nap because your thoughts or feelings will keep you awake.

Try to nap at the same time each day, and use an alarm clock to ensure that you don’t sleep for too long. If you go to an office, try crawling under your desk for a nap, just watch out for the dust bunnies:-)

Learning to nap and enjoy its restorative benefits can help you wake up restored, rejuvenated, and ready for the rest of your day.

“It's so important to realize that every time you get upset, it drains your emotional energy. Losing your cool makes you tired. Getting angry a lot messes with your health.”
― Joyce Meyer

Eating Right to Feel Better

2015-06-27T18:04:00.000-07:00

What we eat and drink can have a powerful effect on our ability to focus, mental clarity, mood, and stress levels.

At its simplest, food is fuel. Though our preferences regarding taste and texture can vary widely, we all rely on the foods we eat for energy. Most people are aware that it is vital we consume a diverse assortment of foods if we aspire to maintain a state of physical well-being.

However, the intimate connection between diet and our mental well-being is less understood. Just as the nutritional components in food power the body, so too do they power the mind. Some foods can impair cognitive functioning and sap our energy while others heighten our intellectual prowess and make us feel vigorous. What we eat and drink can have a powerful effect on our ability to focus, mental clarity, mood, and stress levels.

Food allergies, which don’t always manifest themselves in forms we recognize, can also play a significant role in the maintenance of mental health. Thus, for most of us, even a simple change in diet can have a profoundly positive impact on our lives.

Taking the time to explore whether anxiety, muddled thoughts, or inexplicable tension can be linked to a food allergy or food sensitivity can empower you to treat your symptoms naturally. The benefits of a healthier, more personalized diet are often felt immediately. Sugar, saturated fats, wheat, and dairy products are frequently allergens and can stress the body.

For people that are allergic, consuming them can cause imbalances in the physical self that have a negative effect on the body’s ability to nourish the brain. Water, fiber, nuts, unprocessed seeds, raw fruits and vegetables, and vegetable proteins, on the other hand, support physical and mental functioning by providing those nutrients we do need without additional substances we don’t.

Holistic Well-Being

2015-03-26T12:11:00.000-07:00

When your body is physically ill, try treating your emotions too and view your body as a whole.

Holistic well-being is, in part, the result of harmonious flow of energy between our physical and mental selves. When this flow is thrown out of balance for any reason, the body and mind react to one another rather than act cooperatively.

Ongoing stress, sadness, anxiety, excitement, and fear can overwhelm the cerebral self, causing traumatic energy to be channeled into the body. The body then responds by taking steps to organically dispel the energy by means of physical symptoms such as illness, fatigue, or disease.

In some cases, these symptoms can simply be allowed to run their natural course and recovery will come about naturally. In most instances, however, health and wellness can only be restored by a dual course of treatment that acknowledges both the physical manifestations of energy clearing and the underlying emotional causes.

Many of the ailments we experience over the course of our lives can be indicative of the body’s attempts to process intellectual and emotional energy. Swollen glands, for example, can signal that you are going through a period of emotional cleansing.

Even something as simple as a pimple can indicate that your body is ridding itself of toxins and old energy. In Chinese medicine, intense emotions are held in the body’s organs as a matter of course. Grief appears in the lungs, anger affects the liver, fear the heart, worry upsets the stomach, and the kidneys are affected by fright.

Particular illnesses and symptoms represent the body’s attempts to clear emotional energy. Coughs or bronchitis can signify that the physical self is clearing away grief while a loss of appetite may signal worry.

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When you feel ill or imbalanced, treating yourself holistically rather than treating the physical self alone can empower you to determine the root cause of sickness. Since you understand that your physical symptoms may be an expression of emotional discomfort, you can establish a balanced treatment to ensure that you quickly recover your good health.

HAPPY NEW YEAR

2015-01-01T01:00:00.000-08:00

HAVE A HAPPY NEW YEAR

MAY YOU HAVE A HAPPY AND PROSPEROUS 2015

Ian B - Life is An Adventure.

New launch - Mind Sync 3D

2014-12-30T21:10:00.000-08:00

Stunning new technique in brainwave control

Mind Sync 3D is a brand new technique of brainwave entrainment. It combines the amazing effects of binaural beats, monochronic beats and isochronic beats.

Binaural beats are described as a method of recording sound that uses two microphones, arranged with the intent to create a 3-D stereo sound sensation for the listener.

Monocronic beats are where different frequencies or beats are recorded at the same time, existing at the same time.

Isochronic beats are regular beats of a single tone, creating sharp, distinctive pulses of sound

Further to this, it combines the frequencies in such a way that the brain cannot resist the entrainment and will lock into the altered consciousness state very quickly and without distraction. The combinations of different frequencies and intensity and timing of the binaural, isochronic and monaural effects has been optimized over many years of experimentation in the Mind Sync laboratories.

The programs are effective with or without the use of headphones and are even effective while you are asleep, quietly in the background while watching TV or when working out in the gym

All you need to do is play the specially coded music on your mp3 player or other music device and listen.....that's it .... it really is that simple .....you could be getting the benefits in minutes

Get 3 downloads for the price of 1 from this link

Titles include:

Astral projection
Alpha Meditation
Autogenics
Become Psychic
Brain Orgasm
Chi Power
Clairvoyance
Delta Meditation
Endorphin Release
Energizer
Epsilon Meditation
HGH Stim
Hypnotic Induction
Improve Memory
Increase IQ
Instant Meditation
Jet Lag
Lucid Dreaming
Magical Focus
Mood Elevator
Om Harmonic
Out of Body Experience
Past Life Regression
Power Nap
Precognition
Remote Viewing
Shaman
Sleep Reducer
3D Solfeggio
Speed Learning
Stress Manager
Telepathy
Theta Meditation

Regardless of the woo woo factor, use this to get the most out of your life, simply by listening.... easy :-)

Get immediate control over 100% of your brains activity using 3D Mind Sync Technology

I'm all about easy, that's why i recommend trying these audios for yourself.

To your success

Ian B

5 Important Things You Should Do For Yourself Everyday

2014-12-29T01:03:00.000-08:00

There are a few things in your life you should do every day. Those things will have a huge impact on your life and they will be very beneficial for your health, happiness and well being.

There are surely lots of other great things you may want to do on a daily basis, but if you only adopt those 5 habits listed below, you will enjoy a happy and fulfilled life.

#1: Eat healthy – your body will thank you
If you want to keep your body happy and healthy you need to make sure to eat healthy foods, such as fresh fruits and vegetables, drink enough water and avoid junk food as well as an excess of processed foods, sweets, alcohol…

You won’t feel the effects of bad nutritional habits immediately, but you surely will feel them in the long run. Just give it a try and adopt healthy eating habits for at least 1 month. You will be surprised how much better you feel. You will have more energy, be less tired during the day, sleep better, you will be able to concentrate better… and there are many other great benefits.

Believe me, changing your eating habits can change your entire life. You owe it to yourself. It requires some discipline at the beginning, but the huge benefits you gain from a healthy diet are well worth it.

#2: Enjoy your life in the here and now

The most important thing in your life is to feel good and it is important to do everything you can in order to be happy and to feel good right here and right now. Don’t put off your happiness for the future.

Don’t say you will enjoy your life 5 years from now when you made enough money or when you reached your career goals. If you put off your happiness for later, the time to be happy may never come.

Decide to be happy today. It doesn’t take a lot. Take a walk with your wife or husband. Enjoy a good movie. Take a relaxing bath…

#3: Laugh a lot

The more you laugh, the happier you will be and life – a great life – is all about being happy and feeling simply great. Don’t worry what others may think or say about you; If you feel like it, simply laugh out loud and enjoy it.

There are all sorts of things that make me laugh, a good comedy, a dog playing in the park, children having fun, someone telling a joke…

I’m sure you can find at least some opportunities every day to laugh or smile.

#4: Move your body

Exercising your body is equally important as a healthy nutrition. I’m not saying you should go jogging or do a 2 hour workout at the gym every day. Exercising and moving your body can be as simple as taking a 15 minute walk 5 times a week.

What’s most important is that you do something on a regular basis. And doing just a little bit is still dar better than doing nothing at all. So, if you only have 5 minutes, then get some fresh air and take a 5-minute walk.

#5: Simply be yourself
This sounds simpler than it really is, but it’s tremendously important for your well being and happiness. No matter what others may think or say about you, simply be yourself, be authentic and do whatever you think is best for you.

Take off all those heavy, uncomfortable masks and allow yourself to be your true self.

--
"People will forget what you said, people will forget what you did, but people will never forget how you made them feel." - Maya Angelou

Life is an Adventure'
Life is an Adventure on IBS

Nutritional Wellness

2014-06-20T15:41:00.000-07:00

Food Concept: Greens

Green vegetables are the foods most missing in modern diets. Learning to cook and eat greens is essential to creating health. When you nourish yourself with greens, you will naturally crowd out the foods that make you sick.
Greens help build your internal rainforest and strengthen the blood and respiratory system. Green is associated with spring, the time of renewal, refreshment and vital energy. In Asian medicine, green is related to the liver, emotional stability and creativity.

Nutritionally, greens are very high in calcium, magnesium, iron, potassium, phosphorous, zinc and vitamins A, C, E and K. They are crammed with fiber, folic acid, chlorophyll and many other nutrients.

Whenever possible, choose organic. But eating non-organic greens is much better than not eating any greens at all!

Some of the benefits of eating dark leafy greens are:

- Blood purification
- Cancer prevention
- Improved circulation
- Strengthened immune system
- Promotion of healthy intestinal flora
- Promotion of subtle, light and flexible energy
- Lifted spirit and elimination of depression
- Improved liver, gall bladder and kidney function
- Cleared congestion, especially in lungs by reducing mucus

There are so many greens to choose from. Find greens that you love and eat them often. When you get bored with your favorites, be adventurous and try greens that you’ve never heard of before. Broccoli is very popular among adults and children. Each stem is like a tree trunk, giving you strong, grounding energy. Rotate between bok choy, napa cabbage, kale, collards, watercress, mustard greens, broccoli rabe, dandelion and other leafy greens.

Green cabbage is great cooked or raw, or in the form of sauerkraut. Arugula, endive, chicory, lettuce, mesclun and wild greens are generally eaten raw, but can be consumed in any creative way you enjoy. Spinach, Swiss chard and beet greens are best eaten in moderation because they are high in oxalic acid, which depletes calcium from bones and teeth, and may lead to osteoporosis. Cook these vegetables with something rich like tofu, seeds, nuts, beans, butter, animal products or oil. This will help balance the effect of the oxalic acid.

SPECIAL TIP: The stinging nettle plant, sold as nettles in apothecaries and anywhere loose tea is sold, is an excellent source of green nourishment.

It is a great antihistamine, with a very high content of chlorophyll, iron, vitamin C, vitamin K and flavonoids; just to mention a few. It acts like a multivitamin and will adapt to your bodies unique needs over time. Make this as a standard infused tea- at least a cup a day of this over a period of time will greatly improve your overall health. Try it out!

Cooking Greens

Try a variety of methods like steaming, boiling, sautéing in oil, water sautéing, waterless cooking or lightly pickling, as in a pressed salad. Boiling makes greens plump and relaxed. Boil for under a minute so that the nutrients in the greens do not get lost in the water. You can also drink the cooking water as a health-giving broth or tea if you’re using organic greens.

Steaming makes greens more fibrous and tight, which is great for people who are trying to lose weight. Raw salad is also a wonderful preparation for greens. It’s refreshing, cooling and supplies live enzymes.

Homework:

What are 2 things you know you could be doing differently for your health and wellness? Write this down so you will remember. Even if you are a seasoned greens eater, pick one new green to try this week.

A simple test to assess your general fitness and health risks

2014-05-20T00:57:00.000-07:00

Brazilian researchers have revealed a

simple test that may help predict your

longevity: how well you rise from a

seated position on the floor.

The sitting-rising test (SRT) involves a

score of 0-5 for each movement (sitting

and rising), with a combined 10 being

the highest score, awarded for those who

can sit and rise from the floor without any

assistance from their hands or knees.

While appearing simple, it actually gauges

a number of important factors, including

your muscle strength, flexibility, balance,

and motor coordination, all of which are

relevant to your functional capability and

general fitness.

To perform the test, simply sit down on

the floor, and then get up, using as little

assistance from your hands, knees, or

other body parts as possible.

For each body part that you use for

support, you will lose one point from

the possible top score of 10.

For instance, if you put one hand on the

floor for support to sit down, then use a

knee and a hand to help you get up, you

will "lose" three points for a combined

score of 7.

Research shows the numbers strongly

correlate with your risk of death within

the next six years.

For each unit increase in SRT score,

participants gained a 21 percent

improvement in survival. Specifically:

Those who scored 0-3 were 6.5 times

more likely to die during the 6-year-long

study than those who scored 8-10.

Those who scored 3.5 to 5.5 were 3.8

times more likely to die.

Those who scored 6 to 7.5 were 1.8

times more likely to die.

While I wouldn't take the results of this

study as "gospel" and become distressed if

you are 30 years old and score a 3, it does

provide an interesting perspective on the

connection between mobility and health

and can provide encouragement for many

to get back in shape.

Here's to vibrant vitality in your 40s, 50s

and heck... even your 90's and beyond!

--
"People will forget what you said, people will forget what you did, but people will never forget how you made them feel." - Maya Angelou

Life is an Adventure'
Life is an Adventure on IBS

Irish Medical Dictionary

2014-01-26T18:51:00.000-08:00

Reproduced from somewhere for your enjoyment

Irish Medical Dictionary

Artery: The study of paintings
Bacteria: Back door to cafeteria.
Barium: What you do when patients die.
Benign: What you be, after you be eight.
Caesarean Section: A neighborhood in Rome.
Cat-scan: Searching for Kitty.
Cauterize: Made eye contact with her.
Colic: A sheep dog.
Coma: A punctuation mark.
Dilate: To live long.
Enema: Not a friend.
Fester: Quicker than someone else.
Fibula: A small lie.
Impotent: Distinguished, well known.
Labour Pain: Getting hurt at work.
Medical Staff: A Doctor's cane.
Morbid: A higher offer.
Nitrates: Cheaper than day rates.
Node: I knew it.
Outpatient: A person who has fainted.
Pelvis: Second cousin to Elvis.
Post Operative: A letter carrier.
Recovery Room: Place to do upholstery.
Rectum: Nearly killed him.
Secretion: Hiding something.
Seizure: Roman emperor.
Tablet: A small table.
Terminal Illness: Getting sick at the airport.
Tumour: One plus one more.
Urine: Opposite of you're out.

Senior moments

2014-01-05T12:27:00.000-08:00

As I was lying around, pondering the problems of the world, I realized that at my age I don't really give a rat's ass anymore. If walking is good for your health, the postman would be immortal. A whale swims all day, only eats fish, drinks water, but is still fat. A rabbit runs and hops and only lives 15 years, while a tortoise doesn't run and does mostly nothing, yet it lives for 150 years. And you tell me to exercise?? I don't think so. Just grant me the senility to forget the people I never liked, the good fortune to remember the ones I do, and the eyesight to tell the difference.

Now that I'm older here's what I've discovered:

1.. I started out with nothing, and I still have most of it.
2.. My wild oats are mostly enjoyed with prunes and all-bran.
3.. I finally got my head together, and now my body is falling apart.
4.. Funny, I don't remember being absent-minded.
5.. Funny, I don't remember being absent-minded.
6.. If all is not lost, then where the heck is it ?
7.. It was a whole lot easier to get older, than to get wiser.
8.. Some days, you're the top dog; some days you're the lamppost.
9.. I wish the buck really did stop here; I sure could use a few of them.
10. Kids in the back seat cause accidents.
11. Accidents in the back seat cause kids.
12. It's hard to make a comeback when you haven't been anywhere.
13. The world only beats a path to your door when you're in the bathroom.
14. If God wanted me to touch my toes, he'd have put them on my knees.
15. When I'm finally holding all the right cards, everyone wants to play chess.
16. It's not hard to meet expenses . . . they're everywhere.
17. The only difference between a rut and a grave is the depth.
18. These days, I spend a lot of time thinking about the hereafter . . .I go somewhere to get something, and then wonder what I'm "here after".
19. Funny, I don't remember being absent-minded.
20. HAVE I SENT THIS MESSAGE TO YOU BEFORE..........???

Public rest rooms

2013-12-28T17:18:00.000-08:00

If you're anything like me, you probably hate using public rest
rooms. Of course, sometimes we have no choice, so whats the 'safest'
way to spend a penny in public?

After analyzing a total of 51 public restrooms, experts found that
the stall that consistently had the least bacteria was the one that
is closest to the door. This stall also consistently had the most
toilet paper!

It was assumed that people avoid the first stall as they want
privacy, so they select a stall that is further away from the door.
Tests also show that when a toilet is flushed, a fine mist that
contains contagious bacteria sprays up out of the bowl. This mist
can lead to intestinal bugs and you could even catch hepatitis from
it... So it's a very good idea to stand before you flush!

Now you know - Use stall 1 and stand up before flushing and you
should avoid any nasties.

Ian B Recommends Dr Sears

Confidential Cures testimonial

A tiny $1 pill is proven in new clinical trials to reverse Alzheimer’s in just 90 days!

Cancers Achillies Heal - New Hope.

If you, or someone you love, have cancer, this information could save your life. Click here to read it now.

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PACE Express Cancer shield lift

Biggest Breakthrough Since Penicillin

Angelina Jolie in Time Magazine

Happy Australia Day 2018

Happy Australia Day 2018

Cancer Hospital Rejects Chemo

That’s why I’ve blown the lid on this disease-ending breakthrough in a new dossier.

213 types of Cancer

Happy New Year 2018

Have a Merry (Healthy) Christmas....

*****Merry Christmas*****

5 Ways to Have Better Sleep

The Importance of Napping

Eating Right to Feel Better

Holistic Well-Being

HAPPY NEW YEAR

New launch - Mind Sync 3D

5 Important Things You Should Do For Yourself Everyday

Nutritional Wellness

A simple test to assess your general fitness and health risks

Irish Medical Dictionary

Senior moments

Public rest rooms

Merry Christmas