Idaho Nordic Powered by Volkswagen - Audi Boise

Dryland Interval Change

mnewbill — Thu, 02 Sep 2010 15:57:12 +0000

Just a reminder that starting next week (Sept 7th), dryland will be split up into two nights. Tuesday will be interval night, with Wednesday being strength night. We will meet at the same place (Fort Boise) at the same time (5:45p). Bring poles on interval night.

Pro Workout Article about Bounding

Idaho Nordic — Wed, 28 Jul 2010 19:05:40 +0000

Bounding, ski-walking, moosehoofs….

http://fasterskier.com/2010/07/pro-workout-bounding-intervals-with-kristina-strandberg/

Jug Mountain Ranch Race

Idaho Nordic — Mon, 21 Jun 2010 19:52:25 +0000

January 22, 2011 to January 23, 2011

Details to be worked out but looks like a freetechnique race on Saturday and a classic race on Sunday.

Teton Ridge Classic - Driggs

Idaho Nordic — Mon, 21 Jun 2010 19:44:59 +0000

January 15, 2011 -

28k, 14k and 7k Classic Race in Driggs, ID

For more info: www.tetonridgeclassic.com

Potato Cup Pursuit - Pocatello

Idaho Nordic — Mon, 21 Jun 2010 19:42:21 +0000

January 8, 2011 -

10k/5K/1K Classic followed up after a short break with a 10k/5k/1k Skate.

More info at www.pokyxc.com

IRONMAN 70.3 Boise – Idaho Nordic Volunteers

Idaho Nordic — Mon, 07 Jun 2010 23:28:11 +0000

Idaho Nordic Ski Club has been asked by the Ironman 70.3 to volunteer to be RUN COURSE ESCORTS. The event is Saturday, June 12^th. We did this in 2009 and all who volunteered had a great time. It’s definitely the best volunteer position because we get to be a part of the action. This is a great way to take the time to volunteer to work a race, which all of us should do at least once or twice every year. Remember, without volunteers working on races and events there would not be any.
RUN COURSE ESCORTS are on mountain bikes and provide two functions: Safety for runners and Lead the top 3 men and top 3 women (alleviate confusion for racer and officials). Specifics are listed in this link……2010-boise-70-3-run-escorts_2.pdf

SO FAR ALL OF THE LEADER POSITIONS ARE FILLED AND WE ARE IN NEED OF 6 MORE VOLUNTEERS TO COVER THE GROUP 2 (LATE SHIFT)

If you have any questions please email: ejensen@aceco.com

If you want to commit now, please email me with your T-Shirt size.

Thanks,
Eric Jensen

Foothills XC12K

Idaho Nordic — Mon, 17 May 2010 22:59:02 +0000

August 7, 2010 -

12K trail running race in the Foothills of Boise put on by Idaho Nordic! Only trail running race in the Boise Front.

All of the information can be found at www.xc12k.com including race map and registration.

$250 Cash Purse this year! Bandanna has kicked in some sweet prizes as well.

**starts at 8am to avoid the heat**

Dryland Training

Idaho Nordic — Mon, 17 May 2010 22:52:15 +0000

June 2, 2010 - 5:45 pm -

Another year, another sufferfest.

Starts promptly at 5:45 at Fort Boise Park. Meet in the parking lot off of Mountain Cove Road. Training will include warm-up, plyos, 8 minute core, massive amount of push-ups, dips and whatever else we can think of to make you tougher.

Then we top it off with some uphill hillbounding intervals.

Every Wednesday until the snow flies!

On September 7th we will go to Tuesday intervals and Wednesday Strength format.

***must be a member to participate.

Wear running shoes and bring water.

April and May Workout Guidelines

Idaho Nordic — Wed, 31 Mar 2010 22:26:53 +0000

Keep the gains from the ski season.

Guidelines: April - May Guidelines

This is Marit:

She can ski way faster than you. She also does strength workouts. Do you?

This is Rasmussen:

If you just pedal squares all summer you will look like him and get throttled again at skiing.

Adopt a Trail - Idaho Nordic Work Evening - Round 2

Idaho Nordic — Wed, 31 Mar 2010 14:18:46 +0000

April 6, 2010 - 5:30 pm -

RESCHEDULED to do our trail maintenance on Tuesday, April 6th at 5:30 PM. Expect a 2-3 hour time commitment. We will be meeting Bart with Ridge to Rivers at the second parking lot up fromwhere the pavement ends on Mountain Cove Road. We will work on Central Ridge and Central Ridge Spurs. He will be driving up the rig with all the equipment necessary to complete the trail maintenance. There is no need to bring any tools, just water, gloves, and hiking or work boots. If it is raining Ridge to Rivers will decide by 3 PM on whether we can still work on the trail or re-schedule. If rescheduled we will post on the website. We are looking for between 10 and 15 people. Email info@idahonordic.com if you would like to volunteer. Carpoolers will meet at Fort Boise(where we do dry-land) at 5:15pm. Joe will bring the van.