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	<description>Health News, Wellness, and Medical Information</description>
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		<title>Why Australians Drive Miles To A Dentist</title>
		<link>http://feedproxy.google.com/~r/Iechyd/~3/1HGHyBnzIRQ/</link>
		<comments>http://www.iechyd.net/why-australians-drive-miles-to-a-dentist/#comments</comments>
		<pubDate>Thu, 17 May 2012 06:07:02 +0000</pubDate>
		<dc:creator>admin@iechyd.net</dc:creator>
				<category><![CDATA[Dental Care]]></category>
		<category><![CDATA[cosmetic dentistry]]></category>
		<category><![CDATA[crowns]]></category>
		<category><![CDATA[dental]]></category>
		<category><![CDATA[dental implants]]></category>
		<category><![CDATA[dental insurance]]></category>
		<category><![CDATA[dentist]]></category>
		<category><![CDATA[dentists]]></category>
		<category><![CDATA[false teeth]]></category>
		<category><![CDATA[teeth whitening]]></category>

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		<description><![CDATA[The Shortcomings of Dental Insurance
Australians will drive many miles to visit a dentist as long as the price is right. It’s no secret that a visit to the dentist can be very expensive. There are insurance plans available but the premiums are too expensive and constantly rising.
Dental insurance imposes restrictions such as waiting periods, annual [...]

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]]></description>
			<content:encoded><![CDATA[<p>The Shortcomings of Dental Insurance</p>
<p>Australians will drive many miles to visit a dentist as long as the price is right. It’s no secret that a visit to the dentist can be very expensive. There are insurance plans available but the premiums are too expensive and constantly rising.</p>
<p>Dental insurance imposes restrictions such as waiting periods, annual limits, pre-existing condition exclusions, and treatment exclusions particularly for cosmetic dentistry. Dental insurance also only covers usually less than half of the expense of dental services – so, effectively you have to pay hefty monthly premiums plus potentially hundreds and even thousands of dollars in dental fees for out-of-pocket expenses for the treatment.<span id="more-263"></span></p>
<p>(Note: Treatment such as root canal treatment, wisdom teeth extractions, dental veneers, dental crowns, dental bridges, and dental implants are very costly.)</p>
<p>Unfortunately the net result of this situation is that many people fail to get adequate and regular dental care. This can lead to the need for even more expensive dental services and/or eventual loss of teeth over time. Children who don’t see a dentist regularly can lose their baby teeth due to tooth decay or malformed teeth that must be pulled leading to a whole new set of problems related to the permanent teeth.</p>
<p>An Even Worse Scenario</p>
<p>Even worse than the inadequacies of dental insurance is the expense for those people without dental insurance. For these people dental expenses may be much greater as they will receive no rebate whatsoever.</p>
<p>Fortunately, there is an excellent alternative.</p>
<p>Cost Savings Drive Dental Care</p>
<p>People in Australia are fortunate that there is an alternative to traditional dental insurance. There is a non-insurance dental cover they can join that has a very low membership fee and provides access to exceptional participating dentists who will charge mush less for the same services provided to people without membership. This makes dental care affordable and available to most people.</p>
<p>As a result, many Australians find themselves driving many miles to visit a dentist knowing they will save a lot of money in dental fees. When dental services become affordable, people are more inclined to access them regularly. Following are some of the other reasons people will drive so far to find an affordable dentist.</p>
<p>* Lives in a rural area where there is no local dentist<br />
* Needs family dental services available for parents and children<br />
* Must locate a dentist that offers weekend appointments<br />
* Needs emergency dental service that is not offered locally<br />
* Requires ability to make appointments with short lead times<br />
* Seeks reasonable dental fees to obtain regular dental care<br />
* Seeks reasonable dental fees to afford cosmetic dentistry<br />
* Seeks an exceptional dentist who may also specialise in the type of dental services needed</p>
<p>* Seeks affordable dentist now because there is a waiting period, annual limit, pre-existing condition exclusion, or treatment exclusion on their dental insurance policy</p>
<p>On a dental membership plan, it is possible to literally save thousands of dollars in dental expenses. It only makes sense to drive many miles to the dentist when it’s possible to realise these kinds of savings. This is especially true when the children need essential dental care or someone has an urgent and painful dental problem.</p>
<p>NobleDentist offers low dental fees guaranteed for members at dentists, cosmetic dentists, and dental clinics throughout Australia. NobleDentist also provides a directory of dentists and dental clinics around Australia.  For more information, visit <a rel="nofollow" target="_blank" href="http://www.nobledentist.com.au">Dentist</a>.</p>


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	</ol>

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		<item>
		<title>How to Get Washboard Abs – Use These Tips to Get Ripped Abs</title>
		<link>http://feedproxy.google.com/~r/Iechyd/~3/QJ-Z5w6jw0Y/</link>
		<comments>http://www.iechyd.net/how-to-get-washboard-abs-use-these-tips-to-get-ripped-abs/#comments</comments>
		<pubDate>Wed, 16 May 2012 18:08:58 +0000</pubDate>
		<dc:creator>admin@iechyd.net</dc:creator>
				<category><![CDATA[Build muscle]]></category>
		<category><![CDATA[high protein foods]]></category>
		<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[ripped abs]]></category>
		<category><![CDATA[six pack]]></category>
		<category><![CDATA[Washboard Abs]]></category>

		<guid isPermaLink="false">http://www.iechyd.net/how-to-get-washboard-abs-use-these-tips-to-get-ripped-abs/</guid>
		<description><![CDATA[Many men attempting to get washboard abs, find it a challenging and disheartening task. This can be especially true when your goal is to achieve a six pack. Your problem may actually be that you don&#8217;t know how to go about getting abs. So, I would like to offer some advice on how to get [...]

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]]></description>
			<content:encoded><![CDATA[<p>Many men attempting to get washboard abs, find it a challenging and disheartening task. This can be especially true when your goal is to achieve a six pack. Your problem may actually be that you don&#8217;t know how to go about getting abs. So, I would like to offer some advice on how to get washboard abs.</p>
<p>With a little help, you will be able to get the abs you&#8217;ve always dreamed of.</p>
<p>My advice for obtaining a six pack:</p>
<p>1. Consuming high protein foods, is a great first step toward getting abs. Eating meals rich in protein will allow you to speed up your metabolism as well as enhance your muscle mass. With your increased metabolism, you will more efficiently burn off the excess fat hiding your abs, and you will be able to build more muscle in your mid section.</p>
<p>2. Concentrating on an exercise routine that builds abdominal muscles, is another way to assist you in getting rock hard abs. Achieving ripped abs will be easier when you follow this tip. Exercises such as cable crunches, oblique crunches, hanging knee raises, and hanging leg raises are very helpful in building washboard abs. Each ab exercise should include 3 set of 15.<span id="more-2288"></span></p>
<p>3. Including cardiovascular exercise as part of your routine, will also help to build hard abs. Cardio exercises are effective at assisting you in shedding excess stomach fat, which is something you will want to do in conjunction with your ab exercises. If you want to get awesome abs fast, this is a great way to do it. Several options for effective cardiovascular exercises are jogging on a treadmill at an incline for thirty minutes and participating in fitness classes.</p>
<p>These are some tips on how to get washboard abs. If you want to use techniques that are guaranteed to help you get abs fast, <a rel="nofollow" target="_blank" href="http://howtogetrockhardabsfast.com/" target="_blank">click here</a>.</p>


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		<item>
		<title>Alcoholism and the Reward Pathway</title>
		<link>http://feedproxy.google.com/~r/Iechyd/~3/can9aaLQoUI/</link>
		<comments>http://www.iechyd.net/alcoholism-and-the-reward-pathway/#comments</comments>
		<pubDate>Wed, 16 May 2012 06:05:41 +0000</pubDate>
		<dc:creator>admin@iechyd.net</dc:creator>
				<category><![CDATA[Medicine]]></category>
		<category><![CDATA[Addiction]]></category>
		<category><![CDATA[Alcoholic]]></category>
		<category><![CDATA[Alcoholism]]></category>
		<category><![CDATA[Reward Pathway]]></category>

		<guid isPermaLink="false">http://www.iechyd.net/alcoholism-and-the-reward-pathway/</guid>
		<description><![CDATA[Despite what you may have thought, alcoholism, like all addiction, begins in an area of the brain called the reward pathway.
The brain is composed of neurons that pass electrical and chemical signals across the brain&#8217;s synapses. Neurons come in different shapes and sizes which enables them to communicate in a variety of functions; when the [...]

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]]></description>
			<content:encoded><![CDATA[<p>Despite what you may have thought, alcoholism, like all addiction, begins in an area of the brain called the reward pathway.</p>
<p>The brain is composed of neurons that pass electrical and chemical signals across the brain&#8217;s synapses. Neurons come in different shapes and sizes which enables them to communicate in a variety of functions; when the neurons fire in a series from one area of the brain to another it creates a pathway.<span id="more-1764"></span></p>
<p>In the middle of the brain is the reward pathway which includes the ventral tegmental area (VTA), the nucleus accumbens, and the prefrontal cortex. The neurons in the VTA contain dopamine, the neurotransmitter, which is in the nucleus accumbens and prefrontal cortex. Dopamine is present in the areas of the brain which control emotion, movement, cognition, motivation and pleasure.</p>
<p>When the pathway is activated it provides positive reinforcement, called a reward, for performing certain behaviors. There are both natural (food, water, sex, and nurturing) as well as artificial (drugs including alcohol) rewards. Overstimulation of this system produces a euphoric effect which people try to repeat.</p>
<p>The reward pathway enables us to feel good when we do things that are necessary for survival such as drinking, eating, or procreating. The pathway connects to several areas in the brain to allow them to gather external information (gained from the five senses) which strengthens the circuits controlling desirable behavior.</p>
<p>Dopamine, one of many chemical neurotransmitters, is released when you perform a desirable activity. This provides a sense of pleasure which is the reward for doing that action. The reward pathway also encourages you to repeat the same behavior by connecting areas of your brain controlling memory and behavior with it. These actions, when repeated over time, will ensure our survival when related to eating, drinking, or procreating.</p>
<p>Besides the reward (or mesolimbic) pathway, an over abundance of dopamine will also affect the nigrostriatal and tuberoinfundibular pathways. The nigrostriatal pathway controls motor function which may explain why alcoholics lose motor coordination. The tuberoinfundibular pathway affects the maternal instinct (or nurturing) and sensory processes. Besides affecting reward and desire, dopamine in the reward pathway will also affect memory and can be a major contributor to hallucinations and schizophrenia if the pathway is not functioning problem.</p>
<p>Other neurotransmitters affected by alcoholism include epinephrine, GABA, acetylcholine, glutamate and serotonin. These neurotransmitters are thought to produce a sense of well-being, however increasing dopamine levels does seem to be the product of repeated alcohol or drug use. After long periods of use, the prefrontal cortex initiates behaviors such as drinking, drugging, gambling, overeating, promiscuity, pornography, thrill seeking, and violence, which are the result of reduced inhibitions.</p>
<p>Alcohol, like any drug, alters the brain&#8217;s reward pathway by causing dramatic changes to the synapses in the brain once the alcohol enters the body. It bypasses the stimulus required by the five senses, although taste and smell may be involved, and directly accesses the brain&#8217;s reward pathway which provides an intense sensation of pleasure.</p>
<p>Alcoholism, or alcohol addiction, is the state in which a person engages in compulsive behavior even if they will have to face negative consequences. Due to the increased levels of dopamine in the reward pathway, there is a loss of control pertaining to self-limiting the addictive substance.</p>
<p>Alcoholism does more than affect the reward pathway of the brain; it can adversely affect the long-term health of the brain. Other neurotransmitters are affected by alcohol&#8217;s presence in the body. Alcohol use and abuse can impair learning as well as cognitive function, higher brain function (problem solving and decision making), as well as memory and movement.</p>
<p>Over time, with repeated use, a person may develop a certain amount of tolerance for alcohol. Because of the amount of dopamine released into the brain, the brain must adapt; one way is to reduce the number of receptors at the synapse that receive dopamine to inhibit the surge of dopamine in their system. This means the person will no longer receive the &#8220;reward&#8221; of feeling pleasure when they drink the same amount of alcohol. To achieve that same level of pleasure, the person must now drink more alcohol or a harder alcohol or drug. This is called &#8220;tolerance&#8221; and is partially responsible for addictive behavior. The longer one engages in this activity the more the receptors are reduced, thus more and more alcohol or drugs will be required to achieve the high.</p>
<p>With repeated use, dependence on alcohol develops. The neurons in the brain literally become dependent on the alcohol or drug of choice to function normally. They can no longer produce or release neurotransmitters like dopamine without the presence of alcohol or the drug of choice. When alcohol or the drug of choice is not present in the system, then depression and withdrawal occur and the user returns to the drink or drug to bring neurotransmitters back to their normal level and provide them with relief. As other areas of the brain outside the reward pathway that control memory, learning and judgment become impacted, the user loses their ability to regulate self-discipline and good decision making. The user is now addicted or dependent to alcohol or their substance of choice</p>
<p>Although we&#8217;re talking about the relationship between the reward pathway and alcoholism in this article, this is the basic way that addiction to any substance or activity occurs. Successful recovery from alcoholism, or any addiction, can be achieved by restoring balance to the neurotransmitters with diet, nutritional supplements and lifestyle changes.</p>
<p><strong></strong><br />
Cynthia Perkins, M.Ed., is a sobriety coach and a recovered alcoholic and drug addict with 21 years of uninterrupted and craving-free sobriety, and author of &#8220;Get Sober Stay Sober: The Truth About Alcoholism.&#8221; Learn more about the  science of alcohol addiction and how you can achieve permanent, craving-free sobriety at <a rel="nofollow" target="_blank" href="http://www.alternatives-for-alcoholism.com/"> Alternatives for Alcoholism.</a></p>


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		<title>Hair Loss and How to Deal With it</title>
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		<comments>http://www.iechyd.net/hair-loss-and-how-to-deal-with-it/#comments</comments>
		<pubDate>Tue, 15 May 2012 18:05:19 +0000</pubDate>
		<dc:creator>admin@iechyd.net</dc:creator>
				<category><![CDATA[Hair Loss]]></category>
		<category><![CDATA[combing]]></category>
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		<category><![CDATA[Thinning Hair]]></category>
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		<description><![CDATA[Perhaps you have noticed that you are losing more hair than usual when combing or brushing your hair or you may have noticed that you are seeing more of your scalp when you look in the mirror. If this is the case, you are probably having some form hair loss. Anyone-adult males and females and [...]

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]]></description>
			<content:encoded><![CDATA[<p>Perhaps you have noticed that you are losing more hair than usual when combing or brushing your hair or you may have noticed that you are seeing more of your scalp when you look in the mirror. If this is the case, you are probably having some form hair loss. Anyone-adult males and females and even children can suffer from hair loss. Some people choose to cover their thinning hair with various hairstyles, wigs, toupes or hats. Others look for a great hair loss product to solve the problem. Before partaking in any of these treatment options, you should visit your doctor and discuss with him the possible cause and the best possible treatments available for your particular type of losing hair.</p>
<p>Medically speaking, hair loss is called alopecia. Pattern baldness is called androgenetic alopecia, which is the most typical type of hair loss that affects nearly one-third of all adults of both sexes. This type of hair loss is permanent.<span id="more-2476"></span></p>
<p>Male pattern baldness can begin as early as the teen years for many men. This type of hair loss involves thinning at the hairline and balding on the crown of the head. It often results in either partial or complete baldness. Female pattern baldness usually is limited to a woman having thinning hair but the hair line itself is typically not affected. Women do not normally lose all of their hair with this condition.</p>
<p>There are many treatments available for people who are losing their hair. Drug therapy has been in use since the 1980s and it is a popular choice of treatment for the management of thinning hair. There are drugs available today that are thought to slow the progression of hair loss symptoms. Many people also use herbal remedies to combat thinning hair. Some of the herbs used are believed to cause some moderate hair regrowth. Many doctors will tell their patients who are losing hair to be sure to eat a well-balanced diet and to partake in regular and vigorous exercise. It is thought that this keeps insulin levels low and reduces chronic inflammation which may assist in preserving hair.</p>
<p>Hair transplantation is the treatment choice for many men who suffer from male pattern baldness. This involves transplanting hair follicles from the back and the sides of the heat to the bald and thinning areas. These follicles will grow hair for a lifetime due to the fact that they are genetically resistant to going bald. Today&#8217;s techniques involve transplanting several hairs in a group to achieve a natural look.</p>
<p>Caitlina Fuller is a freelance writer. Male pattern baldness can begin as early as the teen years for many men. This type of <a rel="nofollow" target="_blank" href="http://www.revivogen.com/" target="_blank">hair loss</a> involves thinning at the hairline and balding on the crown of the head. Female pattern baldness usually is limited to a woman having thinning hair but the hair line itself is typically not affected.</p>


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		<title>Physical Symptoms of Anxiety Attacks – How to Tame the Beast That's Running Your Life</title>
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		<pubDate>Tue, 15 May 2012 06:06:17 +0000</pubDate>
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		<category><![CDATA[panic attack]]></category>
		<category><![CDATA[Physical Symptoms of Anxiety Attacks]]></category>
		<category><![CDATA[Trembling]]></category>

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		<description><![CDATA[A panic attack is a physical episode that causes people to believe that they themselves are dying or experiencing a heart attack It is considered to be a brief period of fear or discomfort in which there is a physical reaction. Although they are physically harmless, there intensity can send someone to the emergency room. [...]

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]]></description>
			<content:encoded><![CDATA[<p>A panic attack is a physical episode that causes people to believe that they themselves are dying or experiencing a heart attack It is considered to be a brief period of fear or discomfort in which there is a physical reaction. Although they are physically harmless, there intensity can send someone to the emergency room. They can come on strong and very rapidly and leave in a couple minutes to a few hours. They can form into a cycled series of episodes.</p>
<p>Symptoms of a panic attack are Trembling, chest pains, nausea, dizziness, fear of losing control, palpitations, and fear of dying. It is also suggested that in comparison women have a greater chance of experiencing respiratory symptoms than do men. Every day life can be a frightening experience. People will try to avoid other people and places that they have had an attack in fear of triggering another attack. People need to understand that they do not have to live their life in fear of panic attacks and there are many options to help them cope with this problem.</p>
<p>Educating yourself about this subject is your first step to recovery. Diagnosing that you have panic attacks can be tough, most people believe it&#8217;s apart of life and that&#8217;s the way it is. They accept it and try to move on in life. If left untreated they can lead to health problems eventually a possible stroke or heart attack. People with high blood pressure are more susceptible to these life threatening conditions. People who try to cope with their symptoms will never be fully free of them without treatment. It is important to understand how they affect you so you can prevent them from ruining your life.<span id="more-2235"></span></p>
<p>A panic attack is a release of stress related chemicals that flood your body, epinephrine(adrenaline) is usually one of the main chemicals released. It is the bodies natural reaction when it feels threatened. People feel that they are the only one&#8217;s that this is happening to and can feel like the most frightening and uncomfortable experiences of a person&#8217;s life</p>
<p>Panic attacks are sometimes linked to a phobia called Agoraphobia the fear of not being able to escape. People feel trapped and unable to escape their situation. There are many options to help you overcome this problem. Medicinal and alternative methods are available depending on your knowledge and beliefs. Using medicine to treat your attacks can sometimes end in an unhealthy cycle of high dosages and large medical bills. They can be a short-term solution but will tend to wear off eventually. Finding the root of the problem is critical and the most effective way to treat for long-term treatment. Proper exercise and diet can also help prevent panic attacks. Exercising releases a chemical known as endorphins which causes a euphoric feeling in the body also known as the&#8221;Runners high&#8221;. Can help aid in prevention. Eating a high protein diet known as brain foods will help to.</p>
<p>I you want relief from your day to day troubles <a rel="nofollow" target="_blank" href="http://www.anxiety-attack-symptoms.net/" target="_blank">Click Here</a></p>


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		<title>Hollywood Hair</title>
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		<pubDate>Mon, 14 May 2012 18:05:25 +0000</pubDate>
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]]></description>
			<content:encoded><![CDATA[<p>Have you ever wondered how some women are able to move and their hair stays in place? No loose tracks and no hair left behind? It’s because these women doesn’t always use your basic weave or extension job they wear wigs of all types and styles. As a matter of fact even some of your favorite celebrities, and Hollywood stars. For example Beyonce Knowles his said to sometimes wears a lace wig. Tyra Banks likes to switch up her style a lot too. Tyra Banks also is known to wear a lace wig. Celebrities and there Hollywood hair always have to be exceptional and lace wigs are very convenient, because they offer so much versatility, whether it be style, length, color or texture. Many needs can be met with a lace wig. What most people enjoy the most about them is that they can be parted anywhere throughout the wig itself freely, and it will give you the appearance of natural scalp if applied and tweaked properly. Women all across the world are avid lace wig wearer’s.</p>
<p>There are a couple of variations of the lace wig and within the variations are more, smaller specifications, if you will. <span id="more-2844"></span>A full lace wig and the hair can be worn in a high ponytail and parted anywhere and can be worn in a high ponytail. With lace front units the hair can not be worn in a high ponytail but a low ponytail is achievable. A lace frontal is made to cover a partial extension sew-in. It is sewn around the sides of your own hair and the extra lace is then cut and adhered to the front perimeter of your hairline.</p>
<p>A beautician by trade that loves to design, style and talk hair. Hair is my passion and first love. Researching hair fads, celebrity hair styles and designs have been longtime habits of mine. My website is a great for informing the world about what&#8217;s going on in the hair industry: http://hairnewz.com</p>


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		<title>Oceanside Weight Loss – Losing Fat and Keeping It Off</title>
		<link>http://feedproxy.google.com/~r/Iechyd/~3/9roYegSGups/</link>
		<comments>http://www.iechyd.net/oceanside-weight-loss-losing-fat-and-keeping-it-off/#comments</comments>
		<pubDate>Mon, 14 May 2012 06:05:32 +0000</pubDate>
		<dc:creator>admin@iechyd.net</dc:creator>
				<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Oceanside Weight Loss]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.iechyd.net/oceanside-weight-loss-losing-fat-and-keeping-it-off/</guid>
		<description><![CDATA[The Oceanside Weight Loss Service is getting locals to get rid of amazing amounts of fat in just a few weeks.  It is an outstanding program that is geared around using the right approach to melting weight and slimming up the entire body.  This weight loss program has been expertly tested and proven [...]

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]]></description>
			<content:encoded><![CDATA[<p>The Oceanside Weight Loss Service is getting locals to get rid of amazing amounts of fat in just a few weeks.  It is an outstanding program that is geared around using the right approach to melting weight and slimming up the entire body.  This weight loss program has been expertly tested and proven to work for anyone, regardless of sex, race, age, or weight.</p>
<p>What makes this Oceanside Weight Loss Program so fantastic is that it adds &#8220;old school&#8221; weight lifting principles with cutting-edge fat melting techniques.  This plan uses the most advanced fat melting and muscle firming strategies known to man.</p>
<p>What makes the Oceanside Weight Loss Strategy so successful, besides the point that it uses the perfect fat crushing and muscle toning strategies, is that the workouts are enjoyable, creative, and motivating.  These factors help keep people consistent and focused.<span id="more-2684"></span></p>
<p>There are many weight loss plans that want to be the pinnacle, but very few actually live up to the hype.  Many weight loss services in Oceanside do not work.  Simply because they are not using the right strategy.  If you are hoping for a truly intelligent weight loss program that will have you dropping unwanted pounds fast, then you need to know what to look for.  I am going to fill you in on what absolutely an great weight loss service should have in order for it to get you get into incredible shape.</p>
<ol>
<li>And a bonus, lifting weights also helps stimulate your body&#8217;s growth hormone release, which is a hormone that helps to burn your body fat.</li>
</ol>
<p>Oceanside Weight Loss Strategy #2 &#8211; You have to do interval training cardio at least three times per week.  Interval Training is an intense, stop and go, type of cardio, that will have you burning more fat in a much shorter period of time.  Also, your metabolic rate will be much higher for up to 48 hours afterwards, as compared to just a few hours with slow-paced conventional cardio.</p>
<p>Oceanside Weight Loss Strategy #3 &#8211; You must have a healthy and effective eating plan.  Hey, nutrition is 80% of the battle in order to drop weight.  You can&#8217;t just digest whatever you want.  If you do, you will never drop the weight and get into incredible shape.  Any great weight loss strategy will focus on your nutrition.  Any program that does not or simply has you digesting their boxed foods, such as Jenny Craigs or Weight Watchers, is not a weight loss strategy you should be doing.  You need to keep away from processed foods and begin eating more raw and natural foods.  We not only want you to look incredible, but we want you to be fit and avoid disease.</p>
<p>Looking for a peak and effective Weight Loss Expert in Oceanside can take some time.  But, it will be time well spent.  Remember, in order for you to burn weight, you must exercise and eat intelligently.  If you don&#8217;t do both of these, you will never have the body of your dreams.  The Oceanside Weight Loss Strategy is a strategy that combines both effective weight resistance with intelligent nutrition, that promotes ultimate fat loss and muscle toning possible.</p>
<p>Ron Brouchard is a certified personal trainer and nutritionist serving all of Orange County and San Deigo.  You can see his services at http://www.getfitsandiego.com</p>


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		<title>Skin aging and diet</title>
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		<comments>http://www.iechyd.net/skin-aging-and-diet/#comments</comments>
		<pubDate>Sun, 13 May 2012 18:05:43 +0000</pubDate>
		<dc:creator>admin@iechyd.net</dc:creator>
				<category><![CDATA[Anti Aging]]></category>
		<category><![CDATA[anti-aging products]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Skin Aging]]></category>
		<category><![CDATA[Skin Wrinkling]]></category>

		<guid isPermaLink="false">http://www.iechyd.net/skin-aging-and-diet/</guid>
		<description><![CDATA[By newest researches nutrition and diet affect aging more than our genetics. Researches as well showing that the combination of topical anti-aging products and proper nutrition have  more effects than either treatment solitary. The types of foods consumed have an effect on the degree of skin wrinkling with more destruction seen in persons with [...]

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]]></description>
			<content:encoded><![CDATA[<p><strong>By newest researches nutrition and diet affect aging more than our genetics. Researches as well showing that the combination of topical anti-aging products and proper nutrition have  more effects than either treatment solitary.</strong> The types of foods consumed have an effect on the degree of skin wrinkling with more destruction seen in persons with a elevated intake of meat, dairy and butter. Foods that had a protecting effect next to skin wrinkling include vegetables, legumes, olive oil, tea, prunes , apples  substantial reduce skin aging.</p>
<p>Food with high (Glycemic Index) GI and saturated fats seem to bear the most significant pro-wrinkling effect. Due to their higher saturated fat content meat, dairy and butter can intensify skin inflammation and direct to quicker skin aging. In addition a excessive sugar intake is moreover associated with greater skin wrinkling. Simple sugar has a pro-inflammatory effect but it furthermore promotes the production of advanced glycosylation end products . A combination of a high antioxidant diet and low sugar reduces inflammation, free radical destruction and glycosylation end products in the body.</p>
<p><strong>Food with anti aging effect: </strong>Mono-unsaturated fat including those from olive oil and olives, Nuts and legumes, Vegetables, Fish (especially greasy fish), Low fat milk and milk products, such as yogurt, Wholegrain cereals, Fruit and fruit products (especially prunes, cherries and apples), Eggs, Tea and Water.</p>
<p><strong>Food with aging effect:</strong> Saturated fat (including butter), Trans fats (including margarine), Meat (especially red meat), Refined carbohydrates and sugars such as cakes, pastries and desserts, Soft drinks and cordials, Packaged cereals.<span id="more-2902"></span></p>
<p>Some other nutritiens as well show anti aging effects. Antioxidant nutrients such as vitamins C and E, as well as lipoic acid and flavonoids have defensive effect versus oxidative proceses in the skin. Especially from the oxidative damage caused by the sun. Research into oral proanthocyanidins flavanoids from grapeseed extract has shown they both have a important protecting effect on the collagen matrix of the skin and capillaries. They perform by dropping capillary fragility and inhibiting collagen, hyaluronic acid and elastin breakdown. Both substances as well have an anti-inflammatory effect and can make better peripheral circulation.</p>
<p><strong>In conclusion , food together with skin supplements grant greatest effect on supression of  skin aging.</strong></p>
<p>www.medicineplanet.org</p>
<p>Dentist by profession, but interested in general health and healthy life.</p>
<p>www.medicineplanet.org</p>


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		<pubDate>Sun, 13 May 2012 06:05:29 +0000</pubDate>
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	</ol>

]]></description>
			<content:encoded><![CDATA[<p>Have you ever woke up in the middle of the night, and felt as if your big toe was burning like it was on fire? It&#8217;s swollen, hot and has the feeling were its tender that even the weight of your blanket touching it seems uncontrollable and awful.</p>
<p>Alone in the United States over two million Americans are affected and suffer from attacks of Gout, it&#8217;s a terrible, painful condition. Gout is a type of arthritis condition. This is most common in men between the ages of 40 and 50, and in women, after menopause the occurrence increases. This condition is unlikely rare in children and young adults. It&#8217;s caused by too much uric acid in the blood. Sometimes, having too much uric acid is not always harmful. Some people that have high levels in their blood might never get gout. However, when your body can&#8217;t develop them correctly you&#8217;ll then have problems, when the levels get too high uric acid in the blood crystallizes of hard lumps and settles in the joint spaces, which is what causes swelling, inflammation, stiffness, and pain.</p>
<p>These crystals are uric acid, which is the breakdown process of purines thats a normal waste product from the food we eat. Uric acid is normally cleaned out of the body by the kidneys and is eliminated as urine. For some people with gout, the level of uric acid increases above average and crystals deposit in the ligaments and cartilage. An abnormality in the production or elimination of uric acid can cause attacks of gout arthritis, kidney stones, and even in extreme cases, the blockage of the kidney tubules with crystals, leading to kidney failure. The joint that&#8217;s most affected in gout is the big toe, although other joints could also be affected, which would be the knee, ankle, foot, hand, wrist and elbow.<span id="more-2206"></span></p>
<p>You&#8217;re more likely prune of getting gout if you&#8217;re overweight, drinking too much alcohol, or eat too much meat and fish that are high in chemicals called purines. Some medicines, such as water pills, diuretics, can also bring you yo gout also. The most common sign of gout is a nighttime attack of swelling, tenderness, redness, and sharp pain in your big toe. Also, you can get gout attacks in your foot, ankle, knees, hand, or elbow. When the joint inflammation is intense its because the white blood cells are overpowering the uric acid crystals and releasing chemicals that are causing the pain, redness of the joint tissues, and heat. These attacks of pain might last a few days or maybe even many weeks before it goes away, sometimes another attack might not happen for a couple months or years.</p>
<p>To help relieve and correct symptoms of gout a good thing to try would be Goutrol it&#8217;s an herbal formula for the correction of uric acid disorders. This contains mint leaves B.E.E, Garden thyme B.E.E. and other ingredients of natural origin. Mint leaves B.E.E. may have diuretic activity and help maintain normal uric acid level. Thyme B.E.E. has anti inflammatory activity and helps minimize swelling and pain.</p>
<p>Steven Johnson is committed to helping people maintain healthy and effective lifestyles. For more information on any other health supplements please visit his website Alternative Health Supplements at http://www.alternative-health-supplements.com/goutrol.htm</p>


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		<title>Various treatments offered in Medical spa</title>
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		<pubDate>Sat, 12 May 2012 18:05:36 +0000</pubDate>
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				<category><![CDATA[Skin Care]]></category>
		<category><![CDATA[And Scar Removal Treatments NYC]]></category>
		<category><![CDATA[Laser Hair Removal Nyc]]></category>
		<category><![CDATA[Skin Treatment NYC]]></category>
		<category><![CDATA[Tattoo Removal NYC]]></category>

		<guid isPermaLink="false">http://www.iechyd.net/various-treatments-offered-in-medical-spa/</guid>
		<description><![CDATA[Medical spa is a fusion between a medical clinic and a day spa that is operated under the control of a medical doctor. Many medical spas in New York City can solve facial problems like brown spots, redness and broken capillaries that cannot be treated by an esthetician.
In New York City, most of the medical [...]

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]]></description>
			<content:encoded><![CDATA[<p>Medical spa is a fusion between a medical clinic and a day spa that is operated under the control of a medical doctor. Many medical spas in New York City can solve facial problems like brown spots, redness and broken capillaries that cannot be treated by an esthetician.</p>
<p>In New York City, most of the medical spas offer laser treatments, laser hair removal, IPL treatments, photofacials, injectables like Botox and fillers, chemical peels and skin tightening. Some medical spas offer wellness options and other services like acupuncture, nutritional counseling and naturopathic doctor consultations.</p>
<p>Various Medical spas in NYC offer cosmetic services like:</p>
<p>Face Procedure:</p>
<p>Laser Facial:</p>
<p>In medical spas, laser facials are done. Laser facial can reduce visible facial vessels, diffuse redness, Rosacea, sun damage and large pores. The result is a healthy looking and vibrant appearance. <span id="more-2552"></span></p>
<p>Wrinkle Reduction and Tissue tightening:<br />
Laser Wrinkle reduction can diminish lines, creases and wrinkles in a safe manner. No chemicals, injections or incisions are needed. Wrinkle reduction through the use of lasers is achieved by employing a specially designed beam of light that focuses on the specific wrinkle or crease you wish to have erased.</p>
<p>Tissue tightening is a non- invasive procedures meant to tighten and lift lax, sagging or wrinkled skin. The most common areas for treatment are face and neck, which can create tighter and slightly lifted jowls, cheeks, neck and forehead.</p>
<p>Skin Pigmentation:<br />
Both Men and women face skin pigmentation problems due to hormone changes and sun exposure. Skin pigmentation creates a darker or lighter skin tone that may be blotchy and uneven. Skin pigmentation can happen due to auto immune conditions, genetic inheritance or sun damage. But main cause of skin pigmentation is sun damage. This problem can be solved with the help of laser treatment. Many of the medical spas in New York City can resolve your problem.</p>
<p>Scar Treatment:<br />
Laser scar treatment can reduce scars by nearly 50% to 80% and helps prevent recurrence.</p>
<p>Facial Laser Hair Removal:<br />
Through laser treatment, unwanted permanent hair can be removed from neck, upper lip, chin, cheeks, nose and ears. In a Medical spa, there are skin care professionals who can remove your unwanted permanent hair through laser treatment. The treatment takes place between 4 to 6 weeks.</p>
<p>Silkpeel Rejuvenation: Silk peel Rejuvenation treats acne, fine lines, wrinkles, sun damage and pigmented areas. If you’re facing any of the above problems, silk peel cosmetic surgery can quickly and painlessly provide a more youthful appearance to your skin.</p>
<p>Botox and Fillers:<br />
Botox and fillers can resolve lines between Brows, Underarm Sweat, facial wrinkles and folds. Botox Cosmetic is a purified protein which is injected into the muscles between the eyebrows. These muscles have over time caused the frown lines in your forehead and by relaxing the muscles the frown lines will smooth out after a few days, giving you a relaxed, youthful look. Botox does not cause any loss of facial expressions.</p>
<p>Fillers are injectable substances which can restore or enhance fullness to the lips or correct severe facial wrinkles and folds.</p>
<p>The latest generation of these products is:<br />
•    Perlane<br />
•    Restylane<br />
•    Juvederm<br />
•    Radiesse</p>
<p>Body Procedures:</p>
<p>Laser Hair removal:<br />
Laser treatment can reduce unwanted hair from back, shoulders, chest, breasts and arms, under arms, hands, fingers, bikini and legs permanently.</p>
<p>Skin care professionals use laser light to remove unwanted hair. Laser targets dark pigment called melanin in hair. When light beam hits the hair follicle, the intense heat destroys the hair follicle instantly. Most of the medical spas in NYC offer laser hair removal treatment.</p>
<p>Tattoo Removal:<br />
In laser tattoo removal, laser is used to selectively target and destroy the tattoo without damaging the surrounding tissue, which decreases scarring.</p>
<p>Leg Spider Veins:<br />
Spider veins are red or blue in color and are closer to the surface of the skin. They look like tree branches or spider webs with their short jagged lines. Spider veins can be found on legs and face. They can cover either very small or very large area of skin. One way to resolve this problem is laser surgery. Laser surgery sends very strong bursts of light onto the vein. This makes the vein slowly fade and disappear. Lasers are direct and accurate.</p>
<p>Body Scars:<br />
Body scars can treat surgical and Acne Scars. Through laser treatment scars that are on face or body can be removed. Treatment reduces the appearance of scars by 50% to 80%. Course treatment runs from 3 to 8 sessions.</p>
<p>Cellulite Reduction:<br />
Cellulite is a cosmetic surgery which is done mostly for women. Laser therapy can reduce cellulite and other fatty layers from the body.</p>
<p>Various Medical spas in New York City offer both cosmetic and wellness treatment.</p>
<p>John Greg has contributed a number of articles in varying fields, specially such<br />
as laser hair removal NYC, skin treatment<br />
NYC .If your interested in the area of facial, hair removal<br />
etc, visit skin<br />
treatment NYC .To obtain further information, check the site tattoo&#8221;&gt;http://www.sensitivetouch.com/services/&#8221;&gt;tattoo<br />
removal NYC,scar removal treatments NYC</p>


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