http://igniteyourinnerbadass.com/podcast Thu, 09 Jul 2020 12:15:01 +0000 Thu, 09 Jul 2020 12:15:01 +0000 60 en All Rights Reserved feeds@soundcloud.com (SoundCloud Feeds) The Ignite Your Inner Badass Podcast is a weekly show for women who want to silence their bitchy inner critic, stop people-pleasing, and start living a joyful, fearless, regret-free, guilt-free life. Each weekly episode focuses on a single topic — from confidence to money to sex to the subtle art of "not giving a f**k" — and features inspiring stories, simple strategies, and actionable tips for creating massive change across virtually every aspect of life — in 10 MINUTES A DAY. If you're ready to ignite YOUR inner badass (aka stop playing small and start living large), this podcast is for YOU! Show Notes, Resources & more available at igniteyourinnerbadass.com/podcast Live with more joy, less fear, and no regrets Marta Zelitsky Kagan mzkagan99@gmail.com Marta Kagan yes https://i1.sndcdn.com/avatars-000521619537-xm1hrn-original.jpg http://igniteyourinnerbadass.com/podcast badass,self,help,self,improvement,motivation,productivity,success,happiness,courage,confidenceThe Ignite Your Inner Badass Podcast is a weekly show for women who want to silence their bitchy inner critic, stop people-pleasing, and start living a joyful, fearless, regret-free, guilt-free life. Each weekly episode focuses on a single topic — from confidence to money to sex to the subtle art of "not giving a f**k" — and features inspiring stories, simple strategies, and actionable tips for creating massive change across virtually every aspect of life — in 10 MINUTES A DAY. If you're ready to ignite YOUR inner badass (aka stop playing small and start living large), this podcast is for YOU! Show Notes, Resources & more available at igniteyourinnerbadass.com/podcast tag:soundcloud,2010:tracks/604457574 Thu, 11 Apr 2019 16:17:37 +0000 https://soundcloud.com/marta-zelitsky-kagan/episode-9-the-mindbody-connection-with-zoe-levine-of-the-thriving-body 00:37:45 Marta Kagan yes Episode #9 - THE MIND+BODY CONNECTION with Zoe Levine of The Thriving Body by Marta Kagan Episode #9 - THE MIND+BODY CONNECTION with Zoe Le… Episode #9 - THE MIND+BODY CONNECTION with Zoe Levine of The Thriving Body by Marta Kagan Marta Kaganbadass,self,help,self,improvement,motivation,productivity,success,happiness,courage,confidence tag:soundcloud,2010:tracks/577865451 Tue, 19 Feb 2019 13:27:35 +0000 https://soundcloud.com/marta-zelitsky-kagan/episode-8-fearless-living-with-special-guest-amy-redfern-griffith 00:38:40 Marta Kagan yes If you lost both of your parents before you turned 20, how would that affect your life? Your dreams and goals? My guest today has endured this loss — and thanks to her #badassattitude, has transformed her loss into a life of love and adventure. Together with her sea-captain husband, she’s sailed to Greece, the Caribbean, South America & the South Pacific. She's earned a masters degree in creative writing, became a certified yoga instructor, helped launch a 5-star restaurant, and has been literary assistant to a best-selling author and a private tutor for the children of one of Hollywood’s most legendary filmmakers. In this episode, you'll hear the inspiring and sometimes heartbreaking story of how a girl from Maine overcame loss, found love, and started a business on a dream and a dime. Don't miss this episode! If you lost both of your parents before you turne… If you lost both of your parents before you turned 20, how would that affect your life? Your dreams and goals? My guest today has endured this loss — and thanks to her #badassattitude, has transformed her loss into a life of love and adventure. Together with her sea-captain husband, she’s sailed to Greece, the Caribbean, South America & the South Pacific. She's earned a masters degree in creative writing, became a certified yoga instructor, helped launch a 5-star restaurant, and has been literary assistant to a best-selling author and a private tutor for the children of one of Hollywood’s most legendary filmmakers. In this episode, you'll hear the inspiring and sometimes heartbreaking story of how a girl from Maine overcame loss, found love, and started a business on a dream and a dime. Don't miss this episode! Marta Kaganbadass,self,help,self,improvement,motivation,productivity,success,happiness,courage,confidence tag:soundcloud,2010:tracks/518975124 Wed, 24 Oct 2018 02:07:53 +0000 https://soundcloud.com/marta-zelitsky-kagan/episode-1-unshakeable-confidence 00:36:26 Marta Kagan yes Have you been "playing small" when you really wish you were LIVING LARGE? Maybe flying just under the radar because the possibility of failing (or even being noticed) is terrifying? Do you have dreams that you say you'll pursue "someday" when you have "enough" (money, time, education, confidence, support, etc.)? Well, I call bullsh*t. "Someday" begins TODAY, with this podcast episode, where I'll reveal the simple steps you can take (in just 10 minutes a day)to find courage, confidence, and joy no matter what your circumstances. Because it's time to stop feeling envy when other people achieve the very things you desire. It's time for you to ignite your inner badass and start living a joyful, fearless, guilt-free, regret-free life! Show Notes, Resources & more available for this episode at igniteyourinnerbadass.com/001-2 Have you been "playing small" when you really wis… Have you been "playing small" when you really wish you were LIVING LARGE? Maybe flying just under the radar because the possibility of failing (or even being noticed) is terrifying? Do you have dreams that you say you'll pursue "someday" when you have "enough" (money, time, education, confidence, support, etc.)? Well, I call bullsh*t. "Someday" begins TODAY, with this podcast episode, where I'll reveal the simple steps you can take (in just 10 minutes a day)to find courage, confidence, and joy no matter what your circumstances. Because it's time to stop feeling envy when other people achieve the very things you desire. It's time for you to ignite your inner badass and start living a joyful, fearless, guilt-free, regret-free life! Show Notes, Resources & more available for this episode at igniteyourinnerbadass.com/001-2 Marta Kaganbadass,self,help,self,improvement,motivation,productivity,success,happiness,courage,confidence tag:soundcloud,2010:tracks/518974200 Wed, 24 Oct 2018 02:05:02 +0000 https://soundcloud.com/marta-zelitsky-kagan/episode-2-how-to-crush-any-obstacle 00:23:40 Marta Kagan yes "Giving up on your goal because of one setback is like slashing your other three tires, because you got one flat." Every living human faces obstacles. Some are minor; some are monumental. But ultimately, it’s your attitude, not the challenge itself, that matters. In this week's episode, I'll share my simple formula for crushing ANY obstacle in three easy steps. Start turning your obstacles into advantages and opportunities by listening to this podcast RIGHT NOW! Show notes for this episode available at igniteyourinnerbadass.com/002-2 "Giving up on your goal because of one setback is… "Giving up on your goal because of one setback is like slashing your other three tires, because you got one flat." Every living human faces obstacles. Some are minor; some are monumental. But ultimately, it’s your attitude, not the challenge itself, that matters. In this week's episode, I'll share my simple formula for crushing ANY obstacle in three easy steps. Start turning your obstacles into advantages and opportunities by listening to this podcast RIGHT NOW! Show notes for this episode available at igniteyourinnerbadass.com/002-2 Marta Kaganbadass,self,help,self,improvement,motivation,productivity,success,happiness,courage,confidence tag:soundcloud,2010:tracks/518973135 Wed, 24 Oct 2018 02:02:35 +0000 https://soundcloud.com/marta-zelitsky-kagan/episode-3-make-the-overwhelm-monster-your-bitch 00:21:20 Marta Kagan yes In this week's episode, I'll share a simple (yet life-changing!) process for putting an end to the cycle of overwhelm that keeps so many of us trapped on the proverbial hamster wheel of life. We'll explore the magic of "mental white space," talk about how to create it, and introduce one of my favorite overwhelm-taming tricks, so you can once and for all make the Overwhelm Monster your bitch. Show notes for this episode available at igniteyourinnerbadass.com/003-2 In this week's episode, I'll share a simple (yet … In this week's episode, I'll share a simple (yet life-changing!) process for putting an end to the cycle of overwhelm that keeps so many of us trapped on the proverbial hamster wheel of life. We'll explore the magic of "mental white space," talk about how to create it, and introduce one of my favorite overwhelm-taming tricks, so you can once and for all make the Overwhelm Monster your bitch. Show notes for this episode available at igniteyourinnerbadass.com/003-2 Marta Kaganbadass,self,help,self,improvement,motivation,productivity,success,happiness,courage,confidence tag:soundcloud,2010:tracks/518972202 Wed, 24 Oct 2018 01:59:51 +0000 https://soundcloud.com/marta-zelitsky-kagan/episode-4-stop-being-a-doormat-start-living-like-a-badass 00:20:18 Marta Kagan yes Do you find it hard to say "no" even when saying is "yes" is the LAST thing you want to do? Do you feel guilty if you let someone down or put your own needs ahead of others'? Are you tired of feeling like nobody gives as much as you do? If you answered yes to any of the above, then it's time to stop being a doormat and start being a BADASS! And in this episode of the Ignite Your Inner Badass Podcast, I'll show you how to flip that switch — in just 10 minutes a day. Show Notes, Resources & more for this episode are available at igniteyourinnerbadass.com/004-2 Do you find it hard to say "no" even when saying … Do you find it hard to say "no" even when saying is "yes" is the LAST thing you want to do? Do you feel guilty if you let someone down or put your own needs ahead of others'? Are you tired of feeling like nobody gives as much as you do? If you answered yes to any of the above, then it's time to stop being a doormat and start being a BADASS! And in this episode of the Ignite Your Inner Badass Podcast, I'll show you how to flip that switch — in just 10 minutes a day. Show Notes, Resources & more for this episode are available at igniteyourinnerbadass.com/004-2 Marta Kaganbadass,self,help,self,improvement,motivation,productivity,success,happiness,courage,confidence