IHP Updates Via RSS IHP Update Feed http://www.ihpfit.com Sun, 05 Jul 2009 20:47:26 +0100 FeedCreator 1.7.2 http://www.ihpfit.com/images/M_images/rss20.gif RSS http://www.ihpfit.com IHP Update Feed IhpfitUpdateshttp://feedburner.google.com Men's Health - Chisel your Chest http://feedproxy.google.com/~r/IhpfitUpdates/~3/DtiGZavz-vM/mens-health-chisel-your-chest.html Men&rsquo;s Health - June 2009! JC and Men&rsquo;s Health Celebrate JC Santana&rsquo;s CHISEL YOUR CHEST PROGRAM! Special Offer!! Act now! This offer is...<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/IhpfitUpdates?a=DtiGZavz-vM:w9oTRMNimKI:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/IhpfitUpdates?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/IhpfitUpdates?a=DtiGZavz-vM:w9oTRMNimKI:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/IhpfitUpdates?i=DtiGZavz-vM:w9oTRMNimKI:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/IhpfitUpdates?a=DtiGZavz-vM:w9oTRMNimKI:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/IhpfitUpdates?i=DtiGZavz-vM:w9oTRMNimKI:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/IhpfitUpdates?a=DtiGZavz-vM:w9oTRMNimKI:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/IhpfitUpdates?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/IhpfitUpdates?a=DtiGZavz-vM:w9oTRMNimKI:dnMXMwOfBR0"><img src="http://feeds.feedburner.com/~ff/IhpfitUpdates?d=dnMXMwOfBR0" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/IhpfitUpdates/~4/DtiGZavz-vM" height="1" width="1"/> Wed, 13 May 2009 00:53:14 +0100 http://www.ihpfit.com/general/mens-health-chisel-your-chest.html STATE CHAMPS http://feedproxy.google.com/~r/IhpfitUpdates/~3/WzSs4oBL5zY/state-champs.html I would like to congratulate our athletes from St. Andrew&#39;s High School lacrosse team for repeating as Florida state...<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/IhpfitUpdates?a=WzSs4oBL5zY:CCSu08BAK4Q:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/IhpfitUpdates?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/IhpfitUpdates?a=WzSs4oBL5zY:CCSu08BAK4Q:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/IhpfitUpdates?i=WzSs4oBL5zY:CCSu08BAK4Q:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/IhpfitUpdates?a=WzSs4oBL5zY:CCSu08BAK4Q:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/IhpfitUpdates?i=WzSs4oBL5zY:CCSu08BAK4Q:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/IhpfitUpdates?a=WzSs4oBL5zY:CCSu08BAK4Q:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/IhpfitUpdates?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/IhpfitUpdates?a=WzSs4oBL5zY:CCSu08BAK4Q:dnMXMwOfBR0"><img src="http://feeds.feedburner.com/~ff/IhpfitUpdates?d=dnMXMwOfBR0" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/IhpfitUpdates/~4/WzSs4oBL5zY" height="1" width="1"/> Sat, 25 Apr 2009 23:00:00 +0100 http://www.ihpfit.com/personal-training/state-champs.html Recovery - 5 Basic Truths http://feedproxy.google.com/~r/IhpfitUpdates/~3/404icE7SCJc/recovery-5-basic-truths.html We all know that the TRAINING is the main thing... no real need to focus on anything recovery-related unless you...<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/IhpfitUpdates?a=404icE7SCJc:aC-Tz4J9eVY:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/IhpfitUpdates?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/IhpfitUpdates?a=404icE7SCJc:aC-Tz4J9eVY:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/IhpfitUpdates?i=404icE7SCJc:aC-Tz4J9eVY:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/IhpfitUpdates?a=404icE7SCJc:aC-Tz4J9eVY:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/IhpfitUpdates?i=404icE7SCJc:aC-Tz4J9eVY:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/IhpfitUpdates?a=404icE7SCJc:aC-Tz4J9eVY:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/IhpfitUpdates?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/IhpfitUpdates?a=404icE7SCJc:aC-Tz4J9eVY:dnMXMwOfBR0"><img src="http://feeds.feedburner.com/~ff/IhpfitUpdates?d=dnMXMwOfBR0" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/IhpfitUpdates/~4/404icE7SCJc" height="1" width="1"/> Sun, 19 Apr 2009 23:00:00 +0100 http://www.ihpfit.com/personal-training/recovery-5-basic-truths.html Gettin' it done!!! http://feedproxy.google.com/~r/IhpfitUpdates/~3/DZ2LmIuiqRM/gettin-it-done.html I would like to announce that three of my High School Lacrosse players (and teammates) have been selected as...<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/IhpfitUpdates?a=DZ2LmIuiqRM:KO_BP0MDNVQ:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/IhpfitUpdates?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/IhpfitUpdates?a=DZ2LmIuiqRM:KO_BP0MDNVQ:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/IhpfitUpdates?i=DZ2LmIuiqRM:KO_BP0MDNVQ:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/IhpfitUpdates?a=DZ2LmIuiqRM:KO_BP0MDNVQ:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/IhpfitUpdates?i=DZ2LmIuiqRM:KO_BP0MDNVQ:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/IhpfitUpdates?a=DZ2LmIuiqRM:KO_BP0MDNVQ:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/IhpfitUpdates?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/IhpfitUpdates?a=DZ2LmIuiqRM:KO_BP0MDNVQ:dnMXMwOfBR0"><img src="http://feeds.feedburner.com/~ff/IhpfitUpdates?d=dnMXMwOfBR0" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/IhpfitUpdates/~4/DZ2LmIuiqRM" height="1" width="1"/> Wed, 15 Apr 2009 23:00:00 +0100 http://www.ihpfit.com/personal-training/gettin-it-done.html The results are in! http://feedproxy.google.com/~r/IhpfitUpdates/~3/UT_a03nrAEQ/the-results-are-in.html After a full swim season of doing strength training at IHP on of our athletes has seen tremendous results over...<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/IhpfitUpdates?a=UT_a03nrAEQ:mAmgZcZwlFc:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/IhpfitUpdates?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/IhpfitUpdates?a=UT_a03nrAEQ:mAmgZcZwlFc:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/IhpfitUpdates?i=UT_a03nrAEQ:mAmgZcZwlFc:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/IhpfitUpdates?a=UT_a03nrAEQ:mAmgZcZwlFc:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/IhpfitUpdates?i=UT_a03nrAEQ:mAmgZcZwlFc:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/IhpfitUpdates?a=UT_a03nrAEQ:mAmgZcZwlFc:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/IhpfitUpdates?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/IhpfitUpdates?a=UT_a03nrAEQ:mAmgZcZwlFc:dnMXMwOfBR0"><img src="http://feeds.feedburner.com/~ff/IhpfitUpdates?d=dnMXMwOfBR0" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/IhpfitUpdates/~4/UT_a03nrAEQ" height="1" width="1"/> Tue, 07 Apr 2009 23:00:00 +0100 http://www.ihpfit.com/personal-training/the-results-are-in.html