<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/atom10full.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><feed xmlns="http://www.w3.org/2005/Atom" xmlns:openSearch="http://a9.com/-/spec/opensearch/1.1/" xmlns:georss="http://www.georss.org/georss" xmlns:thr="http://purl.org/syndication/thread/1.0" xmlns:gd="http://schemas.google.com/g/2005" xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" gd:etag="W/&quot;DEEGRng9fCp7ImA9WhZWEEg.&quot;"><id>tag:blogger.com,1999:blog-4487659812796123015</id><updated>2011-05-11T05:43:47.664+10:00</updated><title>Illawarra Food Reviews</title><subtitle type="html">A photo journal by Vanessa Pike-Russell focused on food in the Illawarra Region. The Illawarra is the area just south of Sydney and north of the South Coast of New South Wales. I believe in promoting local businesses and enjoy sharing my food journey with you.</subtitle><link rel="http://schemas.google.com/g/2005#feed" type="application/atom+xml" href="http://illawarrafoodreviews.blogspot.com/feeds/posts/default" /><link rel="alternate" type="text/html" href="http://illawarrafoodreviews.blogspot.com/" /><link rel="next" type="application/atom+xml" href="http://www.blogger.com/feeds/4487659812796123015/posts/default?start-index=26&amp;max-results=25&amp;redirect=false&amp;v=2" /><author><name>Vanessa Pike-Russell</name><uri>http://www.blogger.com/profile/09986313509450021229</uri><email>noreply@blogger.com</email></author><generator version="7.00" uri="http://www.blogger.com">Blogger</generator><openSearch:totalResults>248</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><feedburner:info uri="illawarrafood" /><feedburner:emailServiceId>IllawarraFood</feedburner:emailServiceId><feedburner:feedburnerHostname>http://feedburner.google.com</feedburner:feedburnerHostname><feedburner:info uri="illawarrafood" /><feedburner:emailServiceId>IllawarraFood</feedburner:emailServiceId><feedburner:feedburnerHostname>http://feedburner.google.com</feedburner:feedburnerHostname><feedburner:info uri="illawarrafood" /><feedburner:emailServiceId>IllawarraFood</feedburner:emailServiceId><feedburner:feedburnerHostname>http://feedburner.google.com</feedburner:feedburnerHostname><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/atom+xml" href="http://feeds.feedburner.com/IllawarraFood" /><feedburner:info uri="illawarrafood" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><feedburner:emailServiceId>IllawarraFood</feedburner:emailServiceId><feedburner:feedburnerHostname>http://feedburner.google.com</feedburner:feedburnerHostname><entry gd:etag="W/&quot;DEEGRnk4eSp7ImA9WhZWEEg.&quot;"><id>tag:blogger.com,1999:blog-4487659812796123015.post-6569582972547711615</id><published>2011-05-11T04:31:00.003+10:00</published><updated>2011-05-11T05:43:47.731+10:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2011-05-11T05:43:47.731+10:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Restaurant: Ha Long Bay" /><category scheme="http://www.blogger.com/atom/ns#" term="Cuisine: Vietnamese" /><title>Wollongong : Ha Long Bay</title><content type="html">&lt;div dir="ltr" style="text-align: left;" trbidi="on"&gt;I was in town for an appointment and went in early so my hubby and I could have lunch somewhere. It's hard to decide where to eat but we decided to try something new after walking up and down lower Crown street Wollongong. &lt;br /&gt;
&lt;br /&gt;
I kept being drawn to Ha Long Bay and their $9.50 lunch specials so we decided to venture in. There is something thrilling about stepping out of you comfort zone and trying a new restaurant rather than going to your favourite. I was excited by the menu in the window and something I had never tried before - yellow curry.&lt;br /&gt;
&lt;br /&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://farm3.static.flickr.com/2242/5708011614_db76c8fbca.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" src="http://farm3.static.flickr.com/2242/5708011614_db76c8fbca.jpg" width="210" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;
Intrigued, I checked into Ha Long Bay Vietnamese Restaurant on Facebook.com only to find another person had checked in as well. It was the first time I had been in a location with a fellow Facebook diner and said hello :)&lt;br /&gt;
&lt;br /&gt;
My hubby and I sat at a table at by the window to take advantage of the soft window light to help with the photos taken when the meal came out.&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
After much agonising over what to choose hubby settled on the combination stir fry with crispy egg noodles. He didn't want rice, noodles or soup so the crispy noodles was a nice change. &lt;br /&gt;
&lt;br /&gt;
We ordered a pot of green tea ($4 for two people) and sat and chatted whilst we waited for our meals. &lt;br /&gt;
&lt;br /&gt;
Mine arrived first - yellow curry seafood. It was absolutely delicious! A creamy and very mild curry with assorted seafood and perfectly cooked vegetables with a serving of rice. I struggled to finish it but enjoyed each and every bite.&lt;br /&gt;
&lt;br /&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://farm4.static.flickr.com/3459/5707482943_dec866f722.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="239" src="http://farm4.static.flickr.com/3459/5707482943_dec866f722.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;
Hubby was equally pleases with his stir fry combination which was tasty and included a mixture of meats and vegetables.&lt;br /&gt;
&lt;br /&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://farm4.static.flickr.com/3664/5708113080_62224e20c1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="239" src="http://farm4.static.flickr.com/3664/5708113080_62224e20c1.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;
Again he struggled to finish but we left full and content as we headed out to the Crown Street Mall. &lt;br /&gt;
&lt;br /&gt;
I now have a new favourite foodie treasure with many menu items I will be returning to sample. Even better I have now found a mild curry I can recommend for those that like Thai / Vietnamese curries but have a low tolerance for chilli. &lt;br /&gt;
&lt;br /&gt;
My husband informed me that red curry was the hottest, followed by green curry and then yellow curry. I did a google search for "yellow curry" and learned that it is customary for it to include coconut cream and coconut milk, garlic, cumin, chilli, turmeric and other ingredients. Definitely something to try when spicy foods are off the menu.&lt;br /&gt;
&lt;br /&gt;
Ha Long Bay Vietnamese Restaurant &lt;br /&gt;
52 Crown Street Wollongong&lt;br /&gt;
(Opposite the now defunct Wollongong Ice Creamery)&lt;br /&gt;
&lt;br /&gt;
Phone: 0242 250328&lt;br /&gt;
&lt;br /&gt;
Cuisine: Vietnamese&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;Illawarra Food and Restaurant Reviews
&lt;a href="http://illawarrafoodreviews.blogspot.com/"&gt;&lt;b&gt;http://illawarrafoodreviews.blogspot.com&lt;/b&gt;&lt;/a&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4487659812796123015-6569582972547711615?l=illawarrafoodreviews.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/IllawarraFood/~4/cOoZkeVdn2c" height="1" width="1"/&gt;&lt;img src="http://feeds.feedburner.com/~r/IllawarraFood/~4/tRAKOpzbq0Y" height="1" width="1"/&gt;&lt;img src="http://feeds.feedburner.com/~r/IllawarraFood/~4/p7kS4BKnJWA" height="1" width="1"/&gt;&lt;img src="http://feeds.feedburner.com/~r/IllawarraFood/~4/ZQ6F7V182Vw" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://illawarrafoodreviews.blogspot.com/feeds/6569582972547711615/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://illawarrafoodreviews.blogspot.com/2011/05/wollongong-ha-long-bay.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/4487659812796123015/posts/default/6569582972547711615?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/4487659812796123015/posts/default/6569582972547711615?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/IllawarraFood/~3/ZQ6F7V182Vw/wollongong-ha-long-bay.html" title="Wollongong : Ha Long Bay" /><author><name>Vanessa Pike-Russell</name><uri>http://www.blogger.com/profile/09986313509450021229</uri><email>noreply@blogger.com</email><gd:extendedProperty name="OpenSocialUserId" value="12090361855520116890" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://farm3.static.flickr.com/2242/5708011614_db76c8fbca_t.jpg" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://illawarrafoodreviews.blogspot.com/2011/05/wollongong-ha-long-bay.html</feedburner:origLink><feedburner:origLink>http://feedproxy.google.com/~r/IllawarraFood/~3/cOoZkeVdn2c/wollongong-ha-long-bay.html</feedburner:origLink><feedburner:origLink>http://feedproxy.google.com/~r/IllawarraFood/~3/tRAKOpzbq0Y/wollongong-ha-long-bay.html</feedburner:origLink><feedburner:origLink>http://feedproxy.google.com/~r/IllawarraFood/~3/p7kS4BKnJWA/wollongong-ha-long-bay.html</feedburner:origLink></entry><entry gd:etag="W/&quot;DUEAQHw5eSp7ImA9WhZXEkQ.&quot;"><id>tag:blogger.com,1999:blog-4487659812796123015.post-461299067540539288</id><published>2011-05-02T10:49:00.001+10:00</published><updated>2011-05-02T10:54:01.221+10:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2011-05-02T10:54:01.221+10:00</app:edited><title>Apple iPhone app</title><content type="html">Go to http://&lt;a href="http://illawarrafoodreviews.blogspot.com"&gt;Illawarrafoodreviews&lt;/a&gt;.blogspot.com and click the arrow and save to home screen&lt;div class="blogger-post-footer"&gt;Illawarra Food and Restaurant Reviews
&lt;a href="http://illawarrafoodreviews.blogspot.com/"&gt;&lt;b&gt;http://illawarrafoodreviews.blogspot.com&lt;/b&gt;&lt;/a&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4487659812796123015-461299067540539288?l=illawarrafoodreviews.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/IllawarraFood/~4/RgAWp3w7cTw" height="1" width="1"/&gt;&lt;img src="http://feeds.feedburner.com/~r/IllawarraFood/~4/Ow0Ysb4_aRo" height="1" width="1"/&gt;&lt;img src="http://feeds.feedburner.com/~r/IllawarraFood/~4/oPZRZE947sw" height="1" width="1"/&gt;&lt;img src="http://feeds.feedburner.com/~r/IllawarraFood/~4/Mjs1B8fY5F0" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://illawarrafoodreviews.blogspot.com/feeds/461299067540539288/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://illawarrafoodreviews.blogspot.com/2011/05/apple-iphone-app.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/4487659812796123015/posts/default/461299067540539288?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/4487659812796123015/posts/default/461299067540539288?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/IllawarraFood/~3/Mjs1B8fY5F0/apple-iphone-app.html" title="Apple iPhone app" /><author><name>Vanessa Pike-Russell</name><uri>http://www.blogger.com/profile/09986313509450021229</uri><email>noreply@blogger.com</email><gd:extendedProperty name="OpenSocialUserId" value="12090361855520116890" /></author><thr:total>0</thr:total><feedburner:origLink>http://illawarrafoodreviews.blogspot.com/2011/05/apple-iphone-app.html</feedburner:origLink><feedburner:origLink>http://feedproxy.google.com/~r/IllawarraFood/~3/RgAWp3w7cTw/apple-iphone-app.html</feedburner:origLink><feedburner:origLink>http://feedproxy.google.com/~r/IllawarraFood/~3/Ow0Ysb4_aRo/apple-iphone-app.html</feedburner:origLink><feedburner:origLink>http://feedproxy.google.com/~r/IllawarraFood/~3/oPZRZE947sw/apple-iphone-app.html</feedburner:origLink></entry><entry gd:etag="W/&quot;D0YCRn4-eCp7ImA9Wx5aF04.&quot;"><id>tag:blogger.com,1999:blog-4487659812796123015.post-6025743816852815642</id><published>2010-11-14T22:44:00.001+11:00</published><updated>2010-11-14T22:46:07.050+11:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2010-11-14T22:46:07.050+11:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="recipe" /><title>Junior Masterchef - Beetroot Challenge</title><content type="html">&lt;div style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img alt="http://farm2.static.flickr.com/1267/1072207285_1cfb000ef1.jpg" height="200" src="http://farm2.static.flickr.com/1267/1072207285_1cfb000ef1.jpg" width="181" /&gt;&amp;nbsp;&lt;/div&gt;&lt;br /&gt;
Watching tonight's Junior Masterchef 'Mystery Box Challenge' was really enjoyable. One of the ingredients was beetroot. One of my all-time favourite vegetables. There is a photo somewhere of me eating beetroot slices by a waterfall-fed river near Eden in the Eurobodalla region as a five year old. It is one of the things I love to cook with and eat and surprise people at how versatile this root vegetable can be.&lt;br /&gt;
&lt;br /&gt;
One of my favourite recipes that features beetroot is Borscht. Something that has gone out of fashion but in the 70s was THE dinner party favourite amongst my Mother and her friends. I remember the first I tasted this recipe - served cold. It was quite a taste sensation for an eight year old who had always assumed soups would be hot, or at least warm. Get out your 70s cookbooks (or google for a recipe) and give it a try yourself. Perfect for these balmy spring nights and a great appetiser.&lt;br /&gt;
&lt;br /&gt;
If your children hate beetroot give them a fresh view on it with these delicious Beetroot chips. If you are having trouble convincing them to give them a try offer a sweet chilli dipping sauce made with Greek Yoghurt. Trust me - they will love it! &lt;br /&gt;
&lt;br /&gt;
For a gourmand try these Crumbed Mushrooms with Roasted beetroot cubes and avocado salad that I enjoyed at the Ocean Beach Hotel and re-acquainted me with my love of beetroot. The smokey flavour from roasting helped tease out the sweetness and crispy texture had beetroot haters salivating.&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
Roast Beetroot, Crumbed Mushrooms and Avocado Salad&lt;br /&gt;
&lt;br /&gt;
&lt;i&gt;&lt;b&gt;Ingredients:&lt;/b&gt;&lt;/i&gt;&lt;br /&gt;
&lt;br /&gt;
3 eggs&lt;br /&gt;
4 cups fresh breadcrumbs (or gluten free rice crumbs)&lt;br /&gt;
1 cup finely grated parmesan cheese&lt;br /&gt;
1/3 cup finely chopped chives&lt;br /&gt;
salt &amp;amp; ground black pepper&lt;br /&gt;
400g medium button mushrooms, stems trimmed&lt;br /&gt;
olive oil, for deep frying&lt;br /&gt;
4 beetroots, cubed&lt;br /&gt;
1 avocado, seeded and sliced thinly&lt;br /&gt;
150g rocket or baby spinach leaves (or other salad leaf)&lt;br /&gt;
balsamic vinegar&lt;br /&gt;
&lt;i&gt;&lt;b&gt;&lt;br /&gt;
&lt;/b&gt;&lt;/i&gt;&lt;br /&gt;
&lt;i&gt;&lt;b&gt;Roasted Beetroot Method:&lt;/b&gt;&lt;/i&gt;&lt;br /&gt;
&lt;br /&gt;
1. In a large bowl, combine the cubed beets, 2 tablespoons oil, 1/2 tablespoon vinegar, salt and pepper.&lt;br /&gt;
2. Cubes should now be placed on baking paper, arranged in a single layer so that they cook evenly.&amp;nbsp; Cover with foil and roast for 20 minutes.&amp;nbsp; Remove foil and bake for a further 20 minutes or until the edges have turned golden and the beetroot is tender.&amp;nbsp; Arrange in a circle around the crumbed mushroom and avocado salad as a garnish.&lt;br /&gt;
&lt;br /&gt;
&lt;i&gt;&lt;b&gt;Crumbed Mushroom Method:&lt;/b&gt;&lt;/i&gt;&lt;br /&gt;
&lt;br /&gt;
1. Whisk eggs until well combined in a shallow dish. Set aside.&lt;br /&gt;
2. Combine the breadcrumbs, cheese, chives,&amp;nbsp; salt and pepper in a separate shallow dish.&lt;br /&gt;
3. Dip mushrooms one at a time in the egg mix,&amp;nbsp; then coat in the breadcrumb and&lt;br /&gt;
cheese mixture, pressing the breadcrumbs on to secure. Repeat with&lt;br /&gt;
remaining mushrooms, egg and breadcrumb mixture.&lt;br /&gt;
3. In a hot oil, deep-fry the mushrooms, a few at a time, until crumbs are golden. Lower onto paper towel to drain away excess oil and place in the oven to keep warm whilst you repeat with the rest of the mushrooms. &lt;br /&gt;
&lt;br /&gt;
&lt;i&gt;&lt;b&gt;Avocado Salad Method:&lt;/b&gt;&lt;/i&gt;&lt;br /&gt;
In a large bowl combin&lt;i&gt;e baby spinach, olive oil, balsamic vinegar and top with crumbed mushrooms and garnish with beetroot&lt;/i&gt;&lt;br /&gt;
&lt;i&gt;&lt;b&gt;&lt;br /&gt;
&lt;/b&gt;&lt;/i&gt;&lt;br /&gt;
&lt;img alt="http://farm2.static.flickr.com/1267/1072207285_1cfb000ef1.jpg" src="http://farm2.static.flickr.com/1267/1072207285_1cfb000ef1.jpg" /&gt;&lt;div class="blogger-post-footer"&gt;Illawarra Food and Restaurant Reviews
&lt;a href="http://illawarrafoodreviews.blogspot.com/"&gt;&lt;b&gt;http://illawarrafoodreviews.blogspot.com&lt;/b&gt;&lt;/a&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4487659812796123015-6025743816852815642?l=illawarrafoodreviews.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/IllawarraFood/~4/fmobkcQBcGQ" height="1" width="1"/&gt;&lt;img src="http://feeds.feedburner.com/~r/IllawarraFood/~4/HvQwSisSkBM" height="1" width="1"/&gt;&lt;img src="http://feeds.feedburner.com/~r/IllawarraFood/~4/pYj76Zkgi34" height="1" width="1"/&gt;&lt;img src="http://feeds.feedburner.com/~r/IllawarraFood/~4/0fZrAdCtE9Q" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://illawarrafoodreviews.blogspot.com/feeds/6025743816852815642/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://illawarrafoodreviews.blogspot.com/2010/11/junior-masterchef-beetroot-challenge.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/4487659812796123015/posts/default/6025743816852815642?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/4487659812796123015/posts/default/6025743816852815642?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/IllawarraFood/~3/0fZrAdCtE9Q/junior-masterchef-beetroot-challenge.html" title="Junior Masterchef - Beetroot Challenge" /><author><name>Vanessa Pike-Russell</name><uri>http://www.blogger.com/profile/09986313509450021229</uri><email>noreply@blogger.com</email><gd:extendedProperty name="OpenSocialUserId" value="12090361855520116890" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://farm2.static.flickr.com/1267/1072207285_1cfb000ef1_t.jpg" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://illawarrafoodreviews.blogspot.com/2010/11/junior-masterchef-beetroot-challenge.html</feedburner:origLink><feedburner:origLink>http://feedproxy.google.com/~r/IllawarraFood/~3/fmobkcQBcGQ/junior-masterchef-beetroot-challenge.html</feedburner:origLink><feedburner:origLink>http://feedproxy.google.com/~r/IllawarraFood/~3/HvQwSisSkBM/junior-masterchef-beetroot-challenge.html</feedburner:origLink><feedburner:origLink>http://feedproxy.google.com/~r/IllawarraFood/~3/pYj76Zkgi34/junior-masterchef-beetroot-challenge.html</feedburner:origLink></entry><entry gd:etag="W/&quot;DUcAQH0-eip7ImA9Wx5aFU8.&quot;"><id>tag:blogger.com,1999:blog-4487659812796123015.post-3719525628298892443</id><published>2010-11-12T12:12:00.003+11:00</published><updated>2010-11-12T12:57:21.352+11:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2010-11-12T12:57:21.352+11:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Flagstaff Hill" /><category scheme="http://www.blogger.com/atom/ns#" term="twilight food of the world markets" /><category scheme="http://www.blogger.com/atom/ns#" term="Food Markets" /><category scheme="http://www.blogger.com/atom/ns#" term="Wollongong City Council" /><title>Twilight Food of the World Markets at Flagstaff Hill, Wollongong</title><content type="html">&lt;h3 class="UIIntentionalStory_Message" data-ft="{&amp;quot;type&amp;quot;:&amp;quot;msg&amp;quot;}"&gt;&lt;span class="UIIntentionalStory_Names" data-ft="{&amp;quot;type&amp;quot;:&amp;quot;name&amp;quot;}"&gt;&lt;/span&gt;&lt;span class="UIStory_Message"&gt;&lt;span class="text_exposed_show"&gt;&lt;/span&gt;&lt;/span&gt;&lt;img alt="http://farm4.static.flickr.com/3485/4035686573_ea02e0e401.jpg" src="http://farm4.static.flickr.com/3485/4035686573_ea02e0e401.jpg" /&gt;&amp;nbsp;&lt;/h3&gt;&lt;br /&gt;
&lt;span style="font-size: large;"&gt;Pack a picnic rug and come along to Flagstaff Hill on the second Friday of the month during daylight savings, kicking off Friday, 8 October at 5.30pm for Wollongong City Council’s new Twilight Food of the World Markets.&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
The twilight food markets offer a range of international cuisines for you to sample, including Turkish, Indian, Latin American and Dutch. The evening markets will be held every second Friday of every month between October 2010 to March 2011. Starting from 5.30pm and finishing at 9.30pm. &lt;br /&gt;
&lt;br /&gt;
&lt;a href="http://www.wollongong.nsw.gov.au/council/news/Pages/NewTwilightFoodMarkets.aspx"&gt;http://www.wollongong.nsw.gov.au/council/news/Pages/NewTwilightFoodMarkets.aspx&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
Photo:  By &lt;a href="http://www.flickr.com/photos/blackdiamondimages/"&gt;Black Diamond Images&lt;/a&gt;&lt;br /&gt;
&lt;h3 class="UIIntentionalStory_Message" data-ft="{&amp;quot;type&amp;quot;:&amp;quot;msg&amp;quot;}"&gt;&lt;a href="http://maps.google.com.au/maps?hl=en&amp;amp;client=firefox-a&amp;amp;ie=UTF8&amp;amp;q=flagstaff+hill+wollongong+-flickr&amp;amp;fb=1&amp;amp;gl=au&amp;amp;hq=flagstaff+hill+-flickr&amp;amp;hnear=Wollongong+New+South+Wales&amp;amp;ei=pZTcTPKDCIalcZud5MMG&amp;amp;ved=0CAQQtgMwAA&amp;amp;ll=-34.42008,150.908632&amp;amp;spn=0.017418,0.027595&amp;amp;t=h&amp;amp;z=15"&gt;&lt;img alt="http://www.google.com.au/maps/vt/data=LtgX-e3f8ctI3U5dJtbt7EJ1ZfRneYme,1Mx5skwOScThHJOGEshgYf8B4EekQIPTDj16jUZk_jPq7SMpaReG9NJU1QYEjHjeY8y3UapoOuW1mjxjeAIqjVwKAbl8HKY03X3J405Iuw-zVo0B8WYhRDJR5r2YbiPMLABg0_5B3THuW1DKf5SJ68JI" src="http://www.google.com.au/maps/vt/data=LtgX-e3f8ctI3U5dJtbt7EJ1ZfRneYme,1Mx5skwOScThHJOGEshgYf8B4EekQIPTDj16jUZk_jPq7SMpaReG9NJU1QYEjHjeY8y3UapoOuW1mjxjeAIqjVwKAbl8HKY03X3J405Iuw-zVo0B8WYhRDJR5r2YbiPMLABg0_5B3THuW1DKf5SJ68JI" /&gt;&lt;/a&gt;&lt;span class="UIStory_Message"&gt;&lt;span class="text_exposed_show"&gt; &lt;/span&gt;&lt;/span&gt;&lt;/h3&gt;&lt;div class="blogger-post-footer"&gt;Illawarra Food and Restaurant Reviews
&lt;a href="http://illawarrafoodreviews.blogspot.com/"&gt;&lt;b&gt;http://illawarrafoodreviews.blogspot.com&lt;/b&gt;&lt;/a&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4487659812796123015-3719525628298892443?l=illawarrafoodreviews.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/IllawarraFood/~4/KgxfV0zs-tw" height="1" width="1"/&gt;&lt;img src="http://feeds.feedburner.com/~r/IllawarraFood/~4/P7RVqEA51-0" height="1" width="1"/&gt;&lt;img src="http://feeds.feedburner.com/~r/IllawarraFood/~4/sB1WYS8tCP0" height="1" width="1"/&gt;&lt;img src="http://feeds.feedburner.com/~r/IllawarraFood/~4/PzynbhBPP3s" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://illawarrafoodreviews.blogspot.com/feeds/3719525628298892443/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://illawarrafoodreviews.blogspot.com/2010/11/twilight-food-of-world-markets.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/4487659812796123015/posts/default/3719525628298892443?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/4487659812796123015/posts/default/3719525628298892443?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/IllawarraFood/~3/PzynbhBPP3s/twilight-food-of-world-markets.html" title="Twilight Food of the World Markets at Flagstaff Hill, Wollongong" /><author><name>Vanessa Pike-Russell</name><uri>http://www.blogger.com/profile/09986313509450021229</uri><email>noreply@blogger.com</email><gd:extendedProperty name="OpenSocialUserId" value="12090361855520116890" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://farm4.static.flickr.com/3485/4035686573_ea02e0e401_t.jpg" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://illawarrafoodreviews.blogspot.com/2010/11/twilight-food-of-world-markets.html</feedburner:origLink><feedburner:origLink>http://feedproxy.google.com/~r/IllawarraFood/~3/KgxfV0zs-tw/twilight-food-of-world-markets.html</feedburner:origLink><feedburner:origLink>http://feedproxy.google.com/~r/IllawarraFood/~3/P7RVqEA51-0/twilight-food-of-world-markets.html</feedburner:origLink><feedburner:origLink>http://feedproxy.google.com/~r/IllawarraFood/~3/sB1WYS8tCP0/twilight-food-of-world-markets.html</feedburner:origLink></entry><entry gd:etag="W/&quot;C08NSHwzeCp7ImA9Wx5bGEo.&quot;"><id>tag:blogger.com,1999:blog-4487659812796123015.post-2401985624595489607</id><published>2010-11-04T15:22:00.005+11:00</published><updated>2010-11-04T22:58:19.280+11:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2010-11-04T22:58:19.280+11:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Shellharbour City: Warilla" /><category scheme="http://www.blogger.com/atom/ns#" term="Warilla" /><category scheme="http://www.blogger.com/atom/ns#" term="Restaurant: Jasmine Chinese and Thai Restaurant" /><title>Duck with special rice from Jasmine Restaurant, Warilla</title><content type="html">&lt;a href="http://www.flickr.com/photos/lilcrabbygal/5145025010/" title="photo sharing"&gt;&lt;img alt="Vanessa Pike-Russell Photography" src="http://farm2.static.flickr.com/1313/5145025010_1947a65e8b.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;a href="http://www.flickr.com/photos/lilcrabbygal/5145025010/"&gt;Duck with special rice from Jasmine Restaurant, Warilla&lt;/a&gt;:&lt;a href="http://www.flickr.com/people/lilcrabbygal/"&gt;Vanessa Pike-Russell&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
It was my birthday on October 17th and my husband decided to treat me to dinner at the Jasmine Restaurant in Warilla ahead of our birthday celebration at the Sydney Night Noodle Markets the next night. Not wanting to overdo it we decide upon one entrée and one main to share, with rice. &lt;br /&gt;
&lt;br /&gt;
Seated in the recently renovated restaurant in George Street, Warilla we ordered a mixed entrée, a beer and a West Coast Cooler from the drinks menu. I know it is very 80s of me but that was what I used to drink when I was 18 and it always makes me smile and feel like a party.&lt;br /&gt;
&lt;br /&gt;
As we sat perusing the duck section of the menu we spotted 'Duck with Special Sauce - $14.90'. &lt;br /&gt;
&lt;br /&gt;
Intrigued, I asked the friendly waitress what was in the special sauce.&lt;br /&gt;
&lt;br /&gt;
"Chicken, beef and prawn", she replied. &lt;br /&gt;
&lt;br /&gt;
The looks exchanged between myself and my husband mirrored our confusion. When you see 'special sauce' you imagine the ingredients to be... sauce... not two types of meat and seafood. Feeling adventurous we decided to give into our inquisitive natures. &lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;img alt="http://farm5.static.flickr.com/4017/5145092498_61e8ca6a6b.jpg" src="http://farm5.static.flickr.com/4017/5145092498_61e8ca6a6b.jpg" /&gt;&lt;br /&gt;
The mixed entrée arrived quickly and with a smile. I loved the crab claw and the moist crab flesh. Hubby loves the prawn toast and together we make quick work of the entrée and dipping sauces.  &lt;br /&gt;
&lt;br /&gt;
When the main meal arrived with the perfectly cooked roast duck topped with chicken, beef and prawn we were pleasantly surprised and tried to identify the ingredients of the sauce. The dish was cooked to perfection with the vegetables slightly crunchy, the sauce gentle and flavoursome and combination of duck with the meats and seafood very tasty. &lt;br /&gt;
&lt;br /&gt;
You cannot see the duck in this photo as it is underneath the other layers but we can attest that it was very delicious. We ascertained that there was oyster sauce, sesame oil, perhaps some fish sauce and a hint of lemongrass but to make sure we will go back and sample this dish again. Great value for money and a colourful presentation, served with a smile.&lt;br /&gt;
&lt;br /&gt;
Mixed Entrée - $7.90&lt;br /&gt;
Duck with Special Sauce $14.90&lt;br /&gt;
&lt;br /&gt;
Jasmine Restaurant&lt;br /&gt;
19 George St, WARILLA, &lt;br /&gt;
NSW, 2528 &lt;br /&gt;
Phone:  (02) 4296 1707&lt;div class="blogger-post-footer"&gt;Illawarra Food and Restaurant Reviews
&lt;a href="http://illawarrafoodreviews.blogspot.com/"&gt;&lt;b&gt;http://illawarrafoodreviews.blogspot.com&lt;/b&gt;&lt;/a&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4487659812796123015-2401985624595489607?l=illawarrafoodreviews.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/IllawarraFood/~4/ujz-5lASgNc" height="1" width="1"/&gt;&lt;img src="http://feeds.feedburner.com/~r/IllawarraFood/~4/LLKuyA0HTO8" height="1" width="1"/&gt;&lt;img src="http://feeds.feedburner.com/~r/IllawarraFood/~4/gkKplw4plig" height="1" width="1"/&gt;&lt;img src="http://feeds.feedburner.com/~r/IllawarraFood/~4/J2zX55xNJ6Y" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://illawarrafoodreviews.blogspot.com/feeds/2401985624595489607/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://illawarrafoodreviews.blogspot.com/2010/11/duck-with-special-rice-from-jasmine.html#comment-form" title="1 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/4487659812796123015/posts/default/2401985624595489607?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/4487659812796123015/posts/default/2401985624595489607?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/IllawarraFood/~3/J2zX55xNJ6Y/duck-with-special-rice-from-jasmine.html" title="Duck with special rice from Jasmine Restaurant, Warilla" /><author><name>Vanessa Pike-Russell</name><uri>http://www.blogger.com/profile/09646203178860714284</uri><email>noreply@blogger.com</email><gd:extendedProperty name="OpenSocialUserId" value="03975278540370442442" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://farm2.static.flickr.com/1313/5145025010_1947a65e8b_t.jpg" height="72" width="72" /><thr:total>1</thr:total><feedburner:origLink>http://illawarrafoodreviews.blogspot.com/2010/11/duck-with-special-rice-from-jasmine.html</feedburner:origLink><feedburner:origLink>http://feedproxy.google.com/~r/IllawarraFood/~3/ujz-5lASgNc/duck-with-special-rice-from-jasmine.html</feedburner:origLink><feedburner:origLink>http://feedproxy.google.com/~r/IllawarraFood/~3/LLKuyA0HTO8/duck-with-special-rice-from-jasmine.html</feedburner:origLink><feedburner:origLink>http://feedproxy.google.com/~r/IllawarraFood/~3/gkKplw4plig/duck-with-special-rice-from-jasmine.html</feedburner:origLink></entry><entry gd:etag="W/&quot;DU4GQnY4cCp7ImA9Wx5UEUw.&quot;"><id>tag:blogger.com,1999:blog-4487659812796123015.post-267536721788573644</id><published>2010-10-15T15:37:00.003+11:00</published><updated>2010-10-15T15:45:23.838+11:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2010-10-15T15:45:23.838+11:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="witchs kitchen" /><category scheme="http://www.blogger.com/atom/ns#" term="teas" /><category scheme="http://www.blogger.com/atom/ns#" term="providores" /><category scheme="http://www.blogger.com/atom/ns#" term="south coast iMag" /><title>Witch's Kitchen teas</title><content type="html">Another Illawarra business discovered via Vanessa from South Coast Imag is Witch's Teas&lt;br /&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/_4LyIv26Os5k/TLfaOHAXwPI/AAAAAAAAAiw/oUtIVRZg5zE/s1600/top.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="112" src="http://3.bp.blogspot.com/_4LyIv26Os5k/TLfaOHAXwPI/AAAAAAAAAiw/oUtIVRZg5zE/s640/top.gif" width="640" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/_4LyIv26Os5k/TLfaU0kpIPI/AAAAAAAAAi0/aZHRqHAd6wU/s1600/topproducts.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="82" src="http://1.bp.blogspot.com/_4LyIv26Os5k/TLfaU0kpIPI/AAAAAAAAAi0/aZHRqHAd6wU/s640/topproducts.jpg" width="640" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;
&lt;blockquote&gt;All our teas are blended using leaves, flowers, peel, berries and roots  that have been organically grown and hand picked at La Luna. They are  then dried and processed in the Witch’s Kitchen, blended and packaged in  a variety of combinations. All our teas are loose leaf tea – no tea  bags! – so they need to be served in a pot and poured using a tea  strainer, or brewed in a cup or mug using an infuser. For the best tea... (&lt;a href="http://www.witchskitchen.com.au/products.htm"&gt;&lt;b&gt;Read more&lt;/b&gt;&lt;/a&gt;)&lt;/blockquote&gt;&lt;br /&gt;
&lt;table border="0" cellpadding="5" cellspacing="5"&gt;&lt;tbody&gt;
&lt;tr&gt;                           &lt;td align="left" valign="top" width="24%"&gt;&lt;img alt="Tea" height="183" src="http://witchskitchen.com.au/images/teapics/tea%20shots%20023.jpg" width="181" /&gt;&lt;/td&gt;                           &lt;td align="left" bgcolor="#e6dfe6" valign="top" width="76%"&gt;&lt;span class="teas"&gt;Witch’s Kitchen &lt;br /&gt;
celestial &lt;b class="purple"&gt;Green Tea&lt;/b&gt;&lt;/span&gt; &lt;br /&gt;
Prepared in a traditional chinese style for a mild, floral, green tea.  When you finish a pot of green tea you can pour more hot water over the  leaves for a fresh pot, or continue to add water to the tea pot as you  drink the tea. You can usually get a lot of cups from one pot of green  tea.&lt;/td&gt;                         &lt;/tr&gt;
&lt;tr&gt;                           &lt;td align="left" valign="top"&gt;&lt;img alt="Tea" height="213" src="http://witchskitchen.com.au/images/teapics/tea%20shots%20024.jpg" width="181" /&gt;&lt;/td&gt;                           &lt;td align="left" bgcolor="#e6dfe6" valign="top"&gt;&lt;span class="teas"&gt;Witch’s Kitchen &lt;br /&gt;
celestial&amp;nbsp;&lt;b class="purple"&gt;Nettle Tea&lt;/b&gt;&lt;/span&gt; &lt;br /&gt;
A bright green, herbaceous tea with a mellow flavour. Soothing and calming.&lt;/td&gt;                         &lt;/tr&gt;
&lt;tr&gt;                           &lt;td align="left" valign="top"&gt;&lt;img alt="Tea" height="207" src="http://witchskitchen.com.au/images/teapics/tea%20shots%20025.jpg" width="181" /&gt;&lt;/td&gt;                           &lt;td align="left" bgcolor="#e6dfe6" valign="top"&gt;&lt;span class="teas"&gt;Witch’s Kitchen &lt;br /&gt;
celestial &lt;b class="purple"&gt;Lemon Tea&lt;/b&gt;&lt;/span&gt; &lt;br /&gt;
A blend of green tea and lemon scented herbs, including lemon grass, Melissa balm, lemon verbena and lemon zest.&lt;/td&gt;                         &lt;/tr&gt;
&lt;tr&gt;                           &lt;td align="left" valign="top"&gt;&lt;img alt="Tea" height="214" src="http://witchskitchen.com.au/images/teapics/tea%20shots%20026.jpg" width="181" /&gt;&lt;/td&gt;                           &lt;td align="left" bgcolor="#e6dfe6" valign="top"&gt;&lt;span class="teas"&gt;Witch’s Kitchen &lt;br /&gt;
celestial &lt;b class="purple"&gt;Lavender Tea&lt;/b&gt;&lt;/span&gt; &lt;br /&gt;
A blend of green tea, English lavender flowers and orange zest yields an intensely fragrant tea.&lt;/td&gt;                         &lt;/tr&gt;
&lt;tr&gt;                           &lt;td align="left" valign="top"&gt;&lt;img alt="Aromatic Black Tea" height="168" src="http://witchskitchen.com.au/images/teapics/IMGP1952.jpg" width="181" /&gt;&lt;/td&gt;                           &lt;td align="left" bgcolor="#e6dfe6" valign="top"&gt;&lt;span class="teas"&gt;Witch’s Kitchen &lt;br /&gt;
celestial &lt;b class="purple"&gt;Aromatic Black Tea&lt;/b&gt;&lt;/span&gt; &lt;br /&gt;
A hand-processed, Chinese-style black tea with a delicate flavour and spicy aroma.&lt;/td&gt;                         &lt;/tr&gt;
&lt;tr&gt;                           &lt;td align="left" valign="top"&gt;&lt;img alt="WInter" height="136" src="http://witchskitchen.com.au/images/teapics/IMGP1954.jpg" width="181" /&gt;&lt;/td&gt;                           &lt;td align="left" bgcolor="#e6dfe6" valign="top"&gt;&lt;span class="teas"&gt;Witch’s Kitchen &lt;br /&gt;
celestial &lt;b class="purple"&gt;Winter Tea&lt;/b&gt;&lt;/span&gt; &lt;br /&gt;
The last harvest of the growing season, these leaves have been wok-fired  as part of their processing. The resulting golden-coloured tea has a  slightly sweet green tea flavour and a 'toasted' aroma.&lt;/td&gt;&lt;/tr&gt;
&amp;nbsp;&lt;/tbody&gt;&lt;/table&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/_4LyIv26Os5k/TLfcR5ny81I/AAAAAAAAAi4/Wt0WqJ01-fY/s1600/The+Witch%27s+Kitchen+-+Welcome_1287117870442.png" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="123" src="http://4.bp.blogspot.com/_4LyIv26Os5k/TLfcR5ny81I/AAAAAAAAAi4/Wt0WqJ01-fY/s640/The+Witch%27s+Kitchen+-+Welcome_1287117870442.png" width="640" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;table border="0" cellpadding="5" cellspacing="5"&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td align="left" bgcolor="#ffffff" colspan="2" valign="top"&gt;&lt;b&gt;&lt;span style="font-size: large;"&gt;Kirsten from Witch's Kitchen&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;
Phone: 0410 289 539&lt;br /&gt;
Email: timbs@pacific.net.au&lt;br /&gt;
&lt;br /&gt;
&lt;a href="http://www.witchskitchen.com.au/%20"&gt;http://www.witchskitchen.com.au/ &lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&amp;nbsp;&lt;/tbody&gt;&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;Illawarra Food and Restaurant Reviews
&lt;a href="http://illawarrafoodreviews.blogspot.com/"&gt;&lt;b&gt;http://illawarrafoodreviews.blogspot.com&lt;/b&gt;&lt;/a&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4487659812796123015-267536721788573644?l=illawarrafoodreviews.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/IllawarraFood/~4/BjfE9bXiKes" height="1" width="1"/&gt;&lt;img src="http://feeds.feedburner.com/~r/IllawarraFood/~4/jECPnJ03lmM" height="1" width="1"/&gt;&lt;img src="http://feeds.feedburner.com/~r/IllawarraFood/~4/ry5sZKRTmXY" height="1" width="1"/&gt;&lt;img src="http://feeds.feedburner.com/~r/IllawarraFood/~4/AX3jyc_BQ74" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://illawarrafoodreviews.blogspot.com/feeds/267536721788573644/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://illawarrafoodreviews.blogspot.com/2010/10/witchs-kitchen-teas.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/4487659812796123015/posts/default/267536721788573644?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/4487659812796123015/posts/default/267536721788573644?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/IllawarraFood/~3/AX3jyc_BQ74/witchs-kitchen-teas.html" title="Witch's Kitchen teas" /><author><name>Vanessa Pike-Russell</name><uri>http://www.blogger.com/profile/09986313509450021229</uri><email>noreply@blogger.com</email><gd:extendedProperty name="OpenSocialUserId" value="12090361855520116890" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/_4LyIv26Os5k/TLfaOHAXwPI/AAAAAAAAAiw/oUtIVRZg5zE/s72-c/top.gif" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://illawarrafoodreviews.blogspot.com/2010/10/witchs-kitchen-teas.html</feedburner:origLink><feedburner:origLink>http://feedproxy.google.com/~r/IllawarraFood/~3/BjfE9bXiKes/witchs-kitchen-teas.html</feedburner:origLink><feedburner:origLink>http://feedproxy.google.com/~r/IllawarraFood/~3/jECPnJ03lmM/witchs-kitchen-teas.html</feedburner:origLink><feedburner:origLink>http://feedproxy.google.com/~r/IllawarraFood/~3/ry5sZKRTmXY/witchs-kitchen-teas.html</feedburner:origLink></entry><entry gd:etag="W/&quot;D04NRn8ycCp7ImA9Wx5UEU4.&quot;"><id>tag:blogger.com,1999:blog-4487659812796123015.post-9038144644481361206</id><published>2010-10-15T15:01:00.006+11:00</published><updated>2010-10-15T20:46:37.198+11:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2010-10-15T20:46:37.198+11:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="local food heroes" /><category scheme="http://www.blogger.com/atom/ns#" term="south coast providores" /><category scheme="http://www.blogger.com/atom/ns#" term="south coast iMag" /><title>South Coast Providores</title><content type="html">One of the great resources you'll find at a Tourist Information Centre is the iMag. A tourism magazine with fun things to see and do, a directory of local businesses and a Whats On calendar of events. Several of my photos have been included in the Imag over the years including a photo taken at wineries in Gerringong and Coolangatta, Shellharbour Village, etc for the South Coast iMag.&amp;nbsp; Recently I added &lt;a href="http://www.facebook.com/profile.php?id=750880889&amp;amp;v=wall"&gt;&lt;b&gt;Vanessa Moss from iMag as a friend on Facebook&lt;/b&gt;&lt;/a&gt; and &lt;a href="http://twitter.com/#%21/southcoastimag"&gt;&lt;b&gt;South Coast iMag on Twitter&lt;/b&gt;&lt;/a&gt; and have been keeping up to date with some of the local foodie events and new companies that she has featured. Today the feature was on &lt;a href="http://www.facebook.com/pages/South-Coast-Providores/184257812666"&gt;&lt;b&gt;South Coast Providores&lt;/b&gt;&lt;/a&gt; and the special foodie day held at Berry today (15th October, 2010).&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;blockquote&gt;&lt;a class="UIIntentionalStory_Pic" href="http://www.facebook.com/profile.php?id=750880889&amp;amp;ref=mf" id="" target="" title="Vanessa Moss"&gt;&lt;img alt="Vanessa Moss" class="UIProfileImage UIProfileImage_LARGE img" src="http://profile.ak.fbcdn.net/hprofile-ak-snc4/hs331.snc4/41632_750880889_1149_q.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;
&lt;div class="UIIntentionalStory_Header"&gt;&lt;h3 class="UIIntentionalStory_Message"&gt;&lt;span class="UIIntentionalStory_Names"&gt;&lt;a href="http://www.facebook.com/profile.php?id=750880889"&gt;Vanessa Moss&lt;/a&gt;                       &lt;/span&gt;&lt;span class="UIStory_Message"&gt;just been at  south coast providors in berry-  special 'foodie' day with local jams,  oysters, bread, mushroom kits, fruit/ve, cheese, teas &amp;amp; more- open  till 4pm! All local produce, they are in main street in berry near  petrol station, tell em we sent ya!&lt;/span&gt;&lt;/h3&gt;&lt;/div&gt;&lt;/blockquote&gt;&amp;nbsp;Vanessa has uploaded some photos which has made me determined to find out more about the South Coast Providores range. I love tomato relish and dukkah and it is nice to know that it is a local company sourcing with local ingredients.&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/_4LyIv26Os5k/TLfPGGBvrxI/AAAAAAAAAis/tYMpFT1thAM/s1600/9430_184267147666_184257812666_4354687_5564581_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://2.bp.blogspot.com/_4LyIv26Os5k/TLfPGGBvrxI/AAAAAAAAAis/tYMpFT1thAM/s1600/9430_184267147666_184257812666_4354687_5564581_n.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;
&lt;blockquote&gt;Founded in 2002&amp;nbsp; by Carole Ruta and Ian Grey who were frustrated that they could not find a quality conserve.&amp;nbsp; South Coast Providores are committed to creating the finest quality preserves and conserves made from local produce. They make a range of conserves and preserves including mixed berry conserve, three fruit marmalade, chilli plum sauce and&amp;nbsp; beetroot relish! (&lt;a href="http://www.facebook.com/pages/South-Coast-Providores/184257812666?v=info"&gt;&lt;b&gt;Source: South Coast Providores Facebook Fan Page&lt;/b&gt;&lt;/a&gt;)&lt;/blockquote&gt;&lt;br /&gt;
&lt;div style="text-align: center;"&gt;&lt;a href="http://www.facebook.com/photo.php?pid=5215599&amp;amp;id=750880889" id="myphotolink"&gt;&lt;img id="myphoto" src="http://sphotos.ak.fbcdn.net/hphotos-ak-snc4/hs765.snc4/66582_447951450889_750880889_5215598_4014622_n.jpg" width="400" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;
&lt;div style="text-align: center;"&gt;&lt;img alt="http://sphotos.ak.fbcdn.net/hphotos-ak-snc4/hs765.snc4/66582_447951455889_750880889_5215599_6004577_n.jpg" height="300" src="http://sphotos.ak.fbcdn.net/hphotos-ak-snc4/hs765.snc4/66582_447951455889_750880889_5215599_6004577_n.jpg" width="400" /&gt;&lt;/div&gt;&lt;br /&gt;
&lt;div style="text-align: center;"&gt;&lt;img alt="http://sphotos.ak.fbcdn.net/hphotos-ak-snc4/hs765.snc4/66582_447951470889_750880889_5215602_5421985_n.jpg" src="http://sphotos.ak.fbcdn.net/hphotos-ak-snc4/hs765.snc4/66582_447951470889_750880889_5215602_5421985_n.jpg" width="400" /&gt;&lt;/div&gt;&lt;br /&gt;
&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;
&lt;tr align="left"&gt;&lt;td&gt;&lt;img alt="http://sphotos.ak.fbcdn.net/hphotos-ak-ash2/hs387.ash2/66582_447951460889_750880889_5215600_1121945_n.jpg" height="300" src="http://sphotos.ak.fbcdn.net/hphotos-ak-ash2/hs387.ash2/66582_447951460889_750880889_5215600_1121945_n.jpg" style="margin-left: auto; margin-right: auto;" width="400" /&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;&lt;i&gt;Photos by South Coast iMag&lt;/i&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;&lt;br /&gt;
&lt;br /&gt;
You can find South Coast Providores at the monthly Kiama Blackbeach Markets and other foodie events.&lt;br /&gt;
&lt;br /&gt;
&lt;blockquote&gt;Some research finds a page on &lt;a href="http://www.berry.org.au/default.asp?PageID=122"&gt;&lt;b&gt;Berry's tourism page berry.org.au &lt;/b&gt;&lt;/a&gt;and their listing:&amp;nbsp; &lt;br /&gt;
&lt;br /&gt;
&lt;div class="memberOrgList-Title"&gt;&lt;b&gt;South Coast Providores - artisan producers of conserves and condiments:-&lt;/b&gt;&lt;/div&gt;&lt;br /&gt;
Plums/peaches/figs/rhubarb/grapes/strawberries/blackberries/wildlimes/oranges/mandarins/lemons/limes/Clementine’s/pommel’s/macadamia  nuts/pecan nuts/walnuts/quince/chestnuts/wild  olives/beetroot/cumquats/feijoas/tomatoes.&lt;br /&gt;
We are proud to work with local growers with 85% of our produce all sourced within the &lt;b&gt;Shoalhaven region&lt;/b&gt;.&lt;br /&gt;
All our products are hand cut and hand made in small batches to ensure the integrity of product.&lt;br /&gt;
Open 10am – 5pm Thursday to Sunday during winter and extended during spring/summer          Also available wholesale &lt;/blockquote&gt;&lt;br /&gt;
I found a link to an article in tasty.com.au about how Carole and Ian's business started. In short they met a need for great conserves and it flourished from there. Read it &lt;a href="http://www.blogger.com/%20http://www.tasty.com.au/tasty-articles/2008/11/25/how-carole-was-jarred-into-action/"&gt;&lt;b&gt;here&lt;/b&gt;&lt;/a&gt;.&amp;nbsp; &lt;br /&gt;
&lt;br /&gt;
&lt;span style="font-size: large;"&gt;&lt;b&gt;South Coast Providores&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;img border="0" src="http://4.bp.blogspot.com/_4LyIv26Os5k/TLf3YQ-R-7I/AAAAAAAAAi8/sJKoTS5Henw/s1600/southcoastprovidores.jpg" style="margin-left: auto; margin-right: auto;" /&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;Image courtesy of &lt;a href="http://foodscapetours.com.au/producers-southcoast.html"&gt;Foodscape Tours&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;&lt;div class="separator" style="clear: both; text-align: left;"&gt;&lt;a href="http://4.bp.blogspot.com/_4LyIv26Os5k/TLf3YQ-R-7I/AAAAAAAAAi8/sJKoTS5Henw/s1600/southcoastprovidores.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;
Ian Gray - Carole Ruta&lt;br /&gt;
Phone:&amp;nbsp; 0418 690 866                &amp;nbsp;&amp;nbsp;Mobile:&amp;nbsp;&amp;nbsp;0418 22 3464&lt;br /&gt;
78 Queen Street&lt;br /&gt;
Berry NSW 2535&lt;br /&gt;
&lt;br /&gt;
&lt;a href="http://www.google.com.au/search?q=129+Queen+Street+Berry&amp;amp;ie=utf-8&amp;amp;oe=utf-8&amp;amp;aq=t&amp;amp;rls=org.mozilla:en-GB:official&amp;amp;client=firefox-a"&gt;&lt;img alt="http://mt0.google.com/vt/data=LtgX-e3f8ctI3U5dJtbt7EJ1ZfRneYme,6EHzhoZF_nn7DEiQZqjvfCWOPojGFK9UVylkj99lA4mMIYcK2MBrL6ysHa5HAKVLAvuyifpOY1hzq4-dxa2iccYy5sMVCM86dZ9DpRQdLL9dQPv-ByEPcuU" src="http://mt0.google.com/vt/data=LtgX-e3f8ctI3U5dJtbt7EJ1ZfRneYme,6EHzhoZF_nn7DEiQZqjvfCWOPojGFK9UVylkj99lA4mMIYcK2MBrL6ysHa5HAKVLAvuyifpOY1hzq4-dxa2iccYy5sMVCM86dZ9DpRQdLL9dQPv-ByEPcuU" /&gt;&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
South Coast iMag on Twitter&lt;a href="http://www.blogger.com/%20%20http://twitter.com/#%21/southcoastimag"&gt; &lt;br /&gt;
http://twitter.com/#!/southcoastimag&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
Vanessa from South Coast iMag on Facebook &lt;a href="http://www.blogger.com/goog_78114084"&gt;&lt;br /&gt;
&lt;/a&gt;&lt;br /&gt;
&lt;a href="http://www.facebook.com/profile.php?id=750880889&amp;amp;v=wall"&gt;http://www.facebook.com/profile.php?id=750880889&amp;amp;v=wall&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
Article: How Carole was Jarred into Action&lt;a href="http://www.blogger.com/goog_78114090"&gt;&lt;br /&gt;
&lt;/a&gt;&lt;br /&gt;
&lt;a href="http://www.tasty.com.au/tasty-articles/2008/11/25/how-carole-was-jarred-into-action/"&gt;http://www.tasty.com.au/tasty-articles/2008/11/25/how-carole-was-jarred-into-action/&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
Berry listing for South Coast Providores&lt;br /&gt;
&lt;a href="http://www.berry.org.au/default.asp?PageID=122%20"&gt;http://www.berry.org.au/default.asp?PageID=122&amp;nbsp;&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
Foodscape Tours&lt;br /&gt;
&lt;a href="http://foodscapetours.com.au/producers-southcoast.html"&gt;http://foodscapetours.com.au/producers-southcoast.html&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;Illawarra Food and Restaurant Reviews
&lt;a href="http://illawarrafoodreviews.blogspot.com/"&gt;&lt;b&gt;http://illawarrafoodreviews.blogspot.com&lt;/b&gt;&lt;/a&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4487659812796123015-9038144644481361206?l=illawarrafoodreviews.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/IllawarraFood/~4/um-4pfZpV40" height="1" width="1"/&gt;&lt;img src="http://feeds.feedburner.com/~r/IllawarraFood/~4/qRd2ZaaJlHs" height="1" width="1"/&gt;&lt;img src="http://feeds.feedburner.com/~r/IllawarraFood/~4/onvKC4LJ2Cs" height="1" width="1"/&gt;&lt;img src="http://feeds.feedburner.com/~r/IllawarraFood/~4/bDf9f-ZNPQ0" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://illawarrafoodreviews.blogspot.com/feeds/9038144644481361206/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://illawarrafoodreviews.blogspot.com/2010/10/south-coast-imag.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/4487659812796123015/posts/default/9038144644481361206?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/4487659812796123015/posts/default/9038144644481361206?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/IllawarraFood/~3/bDf9f-ZNPQ0/south-coast-imag.html" title="South Coast Providores" /><author><name>Vanessa Pike-Russell</name><uri>http://www.blogger.com/profile/09986313509450021229</uri><email>noreply@blogger.com</email><gd:extendedProperty name="OpenSocialUserId" value="12090361855520116890" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/_4LyIv26Os5k/TLfPGGBvrxI/AAAAAAAAAis/tYMpFT1thAM/s72-c/9430_184267147666_184257812666_4354687_5564581_n.jpg" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://illawarrafoodreviews.blogspot.com/2010/10/south-coast-imag.html</feedburner:origLink><feedburner:origLink>http://feedproxy.google.com/~r/IllawarraFood/~3/um-4pfZpV40/south-coast-imag.html</feedburner:origLink><feedburner:origLink>http://feedproxy.google.com/~r/IllawarraFood/~3/qRd2ZaaJlHs/south-coast-imag.html</feedburner:origLink><feedburner:origLink>http://feedproxy.google.com/~r/IllawarraFood/~3/onvKC4LJ2Cs/south-coast-imag.html</feedburner:origLink></entry><entry gd:etag="W/&quot;DEQHRH0_eSp7ImA9Wx5VFEw.&quot;"><id>tag:blogger.com,1999:blog-4487659812796123015.post-8203953668601590025</id><published>2010-10-07T12:34:00.003+11:00</published><updated>2010-10-07T12:52:15.341+11:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2010-10-07T12:52:15.341+11:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Diet: Gluten free" /><category scheme="http://www.blogger.com/atom/ns#" term="Stockland Shellharbour" /><category scheme="http://www.blogger.com/atom/ns#" term="Gloria Jeans" /><category scheme="http://www.blogger.com/atom/ns#" term="friand" /><title>Gloria Jeans Gluten-free friands</title><content type="html">Last week I was shopping at &lt;a href="http://www.stockland.com.au/Retail/NSW/Regional/StocklandShellharbour/"&gt;Stocklands Shellharbour&lt;/a&gt; and feeling peckish. I stopped at &lt;strong&gt;&lt;a href="http://www.gloriajeanscoffees.com.au/"&gt;Gloria Jeans&lt;/a&gt;&lt;/strong&gt; and spotted their gluten-free &lt;strong&gt;friands&lt;/strong&gt; made with almond meal. The last time I had enjoyed a friand was from Out For Lunch at the University of Wollongong. It is great to see more cafes and retail outlets offering gluten-free options!&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://farm5.static.flickr.com/4029/4438814171_7549e6907e.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" ex="true" height="212" src="http://farm5.static.flickr.com/4029/4438814171_7549e6907e.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;
Do you know of a cafe or restaurant that offers gluten-free options? Please let me know.&lt;br /&gt;
&lt;br /&gt;
Regards, Vanessa&lt;br /&gt;
&lt;br /&gt;
Sent from my iPhone&lt;div class="blogger-post-footer"&gt;Illawarra Food and Restaurant Reviews
&lt;a href="http://illawarrafoodreviews.blogspot.com/"&gt;&lt;b&gt;http://illawarrafoodreviews.blogspot.com&lt;/b&gt;&lt;/a&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4487659812796123015-8203953668601590025?l=illawarrafoodreviews.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/IllawarraFood/~4/QvEaX1URPaU" height="1" width="1"/&gt;&lt;img src="http://feeds.feedburner.com/~r/IllawarraFood/~4/sUbHxQeSxYA" height="1" width="1"/&gt;&lt;img src="http://feeds.feedburner.com/~r/IllawarraFood/~4/ri4YIO5IESk" height="1" width="1"/&gt;&lt;img src="http://feeds.feedburner.com/~r/IllawarraFood/~4/GVL50E0xcRs" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://illawarrafoodreviews.blogspot.com/feeds/8203953668601590025/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://illawarrafoodreviews.blogspot.com/2010/10/gloria-jeans-gluten-free-friands.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/4487659812796123015/posts/default/8203953668601590025?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/4487659812796123015/posts/default/8203953668601590025?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/IllawarraFood/~3/GVL50E0xcRs/gloria-jeans-gluten-free-friands.html" title="Gloria Jeans Gluten-free friands" /><author><name>Vanessa Pike-Russell</name><uri>http://www.blogger.com/profile/09986313509450021229</uri><email>noreply@blogger.com</email><gd:extendedProperty name="OpenSocialUserId" value="12090361855520116890" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://farm5.static.flickr.com/4029/4438814171_7549e6907e_t.jpg" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://illawarrafoodreviews.blogspot.com/2010/10/gloria-jeans-gluten-free-friands.html</feedburner:origLink><feedburner:origLink>http://feedproxy.google.com/~r/IllawarraFood/~3/QvEaX1URPaU/gloria-jeans-gluten-free-friands.html</feedburner:origLink><feedburner:origLink>http://feedproxy.google.com/~r/IllawarraFood/~3/sUbHxQeSxYA/gloria-jeans-gluten-free-friands.html</feedburner:origLink><feedburner:origLink>http://feedproxy.google.com/~r/IllawarraFood/~3/ri4YIO5IESk/gloria-jeans-gluten-free-friands.html</feedburner:origLink></entry><entry gd:etag="W/&quot;D0AMQnc6eyp7ImA9Wx5VE0k.&quot;"><id>tag:blogger.com,1999:blog-4487659812796123015.post-6769331621125305377</id><published>2010-10-06T17:15:00.001+11:00</published><updated>2010-10-06T17:16:23.913+11:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2010-10-06T17:16:23.913+11:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Westfield Warrawong" /><category scheme="http://www.blogger.com/atom/ns#" term="specials" /><title>Westfield Warrawong Great Food Offers October 6th-12th</title><content type="html">&lt;table border="0" cellpadding="0" cellspacing="0" style="color: #363534; font-family: arial; width: 518px;"&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td valign="bottom"&gt;&lt;a href="http://westfield.com.au/warrawong" target="_blank"&gt;&lt;img alt="" border="0" height="40" src="http://westfield.com.au/common/images/newsletter/logos/val/warrawong-edm-logo.gif" width="188" /&gt;&lt;/a&gt;&lt;/td&gt;                 &lt;td align="right" style="font-family: arial; font-size: 8pt;" valign="bottom"&gt;To view online &lt;a href="http://lists.westfield.com/servlet/website/PersonalizedForm?PLlmMEVTUT_UT_TZ.20.40hhK.203HkkHPhgnELtHps_HKKkLllEOHgLllHDiprLDkNllLssFntHpsDJht" style="color: #363534;" target="_blank"&gt;click here&lt;/a&gt;&lt;br /&gt;
&lt;a href="http://westfield.com.au/aucentres/yourwestfield/update-your-details/ff3182bf7a865922cd8e17639c35efd5" style="color: #363534;" target="_blank"&gt;Update your details&lt;/a&gt;&lt;/td&gt;               &lt;/tr&gt;
&lt;tr&gt;                 &lt;td colspan="2" height="4" style="min-height: 14px;"&gt;&lt;br /&gt;
&lt;/td&gt;               &lt;/tr&gt;
&lt;tr&gt;                 &lt;td colspan="2" style="font-family: arial; font-size: 7pt; text-align: justify;"&gt;&lt;a href="http://westfield.com.au/warrawong/directory/search/store" style="color: black; text-decoration: none;" target="_blank"&gt;Find a store&lt;/a&gt; | &lt;a href="http://westfield.com.au/warrawong/fashion/" style="color: black; text-decoration: none;" target="_blank"&gt;Find fashion&lt;/a&gt; | &lt;a href="http://westfield.com.au/warrawong/offers/" style="color: black; text-decoration: none;" target="_blank"&gt;Specials &amp;amp; Offers&lt;/a&gt; | &lt;a href="http://westfield.com.au/warrawong/news-and-events/" style="color: black; text-decoration: none;" target="_blank"&gt;News &amp;amp; events&lt;/a&gt; | &lt;a href="http://westfield.com.au/warrawong/movies/" style="color: black; text-decoration: none;" target="_blank"&gt;Movies&lt;/a&gt; | &lt;a href="http://westfield.com.au/warrawong/centre-information/" style="color: black; text-decoration: none;" target="_blank"&gt;Centre Info&lt;/a&gt; | &lt;a href="http://westfield.com.au/warrawong/getting-here/" style="color: black; text-decoration: none;" target="_blank"&gt;Getting Here&lt;/a&gt; | &lt;a href="http://westfield.com.au/warrawong/our-community/" style="color: black; text-decoration: none;" target="_blank"&gt;Our Community&lt;/a&gt;&lt;/td&gt;               &lt;/tr&gt;
&lt;/tbody&gt;           &lt;/table&gt;&lt;table bgcolor="#ffffff" border="0" cellpadding="0" cellspacing="0" style="color: #363534; font-family: arial; font-size: 9pt; width: 518px;"&gt;&lt;tbody&gt;
&lt;tr&gt;                 &lt;td&gt;&lt;a href="http://westfield.com.au/warrawong/offers?category=Fresh+Food" target="_blank"&gt;&lt;img alt="Westfield" border="0" height="123" src="http://westfield.com.au/warrawong/images/edm-banner/food_campaign_save_fruit_edmbanner.jpg" width="518" /&gt;&lt;/a&gt;&lt;/td&gt;               &lt;/tr&gt;
&lt;tr&gt;                 &lt;td style="padding: 20px;" valign="top"&gt;&lt;strong style="font-size: 10pt;"&gt;Dear Reader,&lt;/strong&gt;&lt;br /&gt;
&lt;div class="MsoNormal"&gt;&lt;b&gt;&lt;span style="color: #363534; font-size: xx-small;"&gt;&lt;span style="color: #363534; font-family: Arial; font-size: 9pt; font-weight: bold;"&gt;This  week your favourite fresh food&amp;nbsp;stores have some great specials to help  you stretch your dollar further! Plus, your last chance to win a week's  worth of goceries worth $150.&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;&lt;br /&gt;
&lt;table bgcolor="#ebeaea" border="0" cellpadding="0" cellspacing="18" style="width: 558px;"&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style="font-weight: bold; padding-left: 10px;"&gt;&lt;span style="color: #e60000;"&gt;SPECIAL&lt;/span&gt; OFFERS&lt;/td&gt;           &lt;td align="right" style="font-size: 8pt; padding-right: 10px;"&gt;&lt;a href="http://westfield.com.au/warrawong/offers/" style="color: #363534;" target="_blank"&gt;View more special offers &lt;img alt="Special offers" border="0" height="9" src="http://westfield.com.au/common/images/newsletter/centre_template_v5/val-section-arrow.gif" style="margin-left: 10px;" width="8" /&gt;&lt;/a&gt;&lt;/td&gt;         &lt;/tr&gt;
&lt;tr&gt;           &lt;td colspan="2"&gt;&lt;table bgcolor="#ffffff" border="0" cellpadding="15" cellspacing="0" style="color: #363534; font-family: arial; font-size: 9pt; width: 518px;"&gt;&lt;tbody&gt;
&lt;tr&gt;                 &lt;td style="border-bottom: 1px solid rgb(235, 234, 234);" valign="middle"&gt;&lt;a href="http://westfield.com.au/warrawong/directory/detail/store?category=1872&amp;amp;retailer=582" target="_blank"&gt;&lt;img alt="Offer" border="0" src="http://westfield.com.au/warrawong/images/tile/food_fresh/food_fresh_m011_ham_tile.jpg" style="min-height: 107px; width: 152px;" /&gt;&lt;/a&gt;&lt;/td&gt;                 &lt;td style="border-bottom: 1px solid rgb(235, 234, 234); padding-left: 0px;" valign="top" width="100%"&gt;&lt;b&gt;&lt;span style="color: #e60000; font-size: x-small;"&gt;VIRGINIA HAM&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;
1/2 PRICE!&lt;br /&gt;
Now $5.99&lt;br /&gt;
At Country Deli&lt;br /&gt;
&lt;br /&gt;
&lt;a href="http://westfield.com.au/warrawong/directory/detail/store?retailer=582" style="background-color: #52514f; color: white; font-weight: bold; min-height: 25px; padding: 5px; text-decoration: none; width: 124px;" target="_blank"&gt;Find out more&amp;nbsp;&amp;nbsp;»&lt;/a&gt;&lt;/td&gt;               &lt;/tr&gt;
&lt;tr&gt;                 &lt;td style="border-bottom: 1px solid rgb(235, 234, 234);" valign="middle"&gt;&lt;a href="http://westfield.com.au/warrawong/directory/detail/store?category=1872&amp;amp;retailer=582" target="_blank"&gt;&lt;img alt="Offer" border="0" src="http://westfield.com.au/warrawong/images/large-square/food_fresh/food_fresh_d014_mixedcheese_lrgsqr.jpg" style="min-height: 101px; width: 157px;" /&gt;&lt;/a&gt;&lt;/td&gt;                 &lt;td style="border-bottom: 1px solid rgb(235, 234, 234); padding-left: 0px;" valign="top" width="100%"&gt;&lt;b&gt;&lt;span style="color: #e60000; font-size: x-small;"&gt;TASTY&amp;nbsp;CHEESE&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;
1/2 PRICE!&lt;br /&gt;
Now $5.99&lt;br /&gt;
At Country Deli&lt;br /&gt;
&lt;br /&gt;
&lt;a href="http://westfield.com.au/warrawong/directory/detail/store?retailer=582" style="background-color: #52514f; color: white; font-weight: bold; min-height: 25px; padding: 5px; text-decoration: none; width: 124px;" target="_blank"&gt;Find out more&amp;nbsp;&amp;nbsp;»&lt;/a&gt;&lt;/td&gt;               &lt;/tr&gt;
&lt;tr&gt;                 &lt;td style="border-bottom: 1px solid rgb(235, 234, 234);" valign="middle"&gt;&lt;a href="http://westfield.com.au/warrawong/directory/detail/store?category=1872&amp;amp;retailer=16809" target="_blank"&gt;&lt;img alt="Offer" border="0" src="http://westfield.com.au/warrawong/images/large-square/food_fresh/food_fresh_b032_bakersdelight_traditionalblock_lrgsqr.jpg" style="min-height: 119px; width: 147px;" /&gt;&lt;/a&gt;&lt;/td&gt;                 &lt;td style="border-bottom: 1px solid rgb(235, 234, 234); padding-left: 0px;" valign="top" width="100%"&gt;&lt;b&gt;&lt;span style="color: #e60000; font-size: x-small;"&gt;FREE&amp;nbsp;HI-FIBRE&amp;nbsp;LO-GI&amp;nbsp;LOAF&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;
When you spend $5 or more&lt;br /&gt;
At Bakers Delight&lt;br /&gt;
&lt;br /&gt;
&lt;a href="http://westfield.com.au/warrawong/directory/detail/store?retailer=16809" style="background-color: #52514f; color: white; font-weight: bold; min-height: 25px; padding: 5px; text-decoration: none; width: 124px;" target="_blank"&gt;Find out more&amp;nbsp;&amp;nbsp;»&lt;/a&gt;&lt;/td&gt;               &lt;/tr&gt;
&lt;tr&gt;                 &lt;td style="border-bottom: 1px solid rgb(235, 234, 234);" valign="middle"&gt;&lt;a href="http://westfield.com.au/warrawong/directory/detail/store?category=1872&amp;amp;retailer=586" target="_blank"&gt;&lt;img alt="Offer" border="0" src="http://westfield.com.au/warrawong/images/tile/food_fresh/food_fresh_sf030_greenprawns_tile.jpg" style="min-height: 116px; width: 156px;" /&gt;&lt;/a&gt;&lt;/td&gt;                 &lt;td style="border-bottom: 1px solid rgb(235, 234, 234); padding-left: 0px;" valign="top" width="100%"&gt;&lt;b&gt;&lt;span style="color: #e60000; font-size: x-small;"&gt;GARLIC&amp;nbsp;PRAWNS&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;
$19.99kg&lt;br /&gt;
Save $5&lt;br /&gt;
At Warrawong Fish Market&lt;br /&gt;
&lt;br /&gt;
&lt;a href="http://westfield.com.au/warrawong/directory/detail/store?category=1872&amp;amp;retailer=586" style="background-color: #52514f; color: white; font-weight: bold; min-height: 25px; padding: 5px; text-decoration: none; width: 124px;" target="_blank"&gt;Find out more&amp;nbsp;&amp;nbsp;»&lt;/a&gt;&lt;/td&gt;               &lt;/tr&gt;
&lt;tr&gt;                 &lt;td style="border-bottom: 1px solid rgb(235, 234, 234);" valign="middle"&gt;&lt;a href="http://westfield.com.au/warrawong/directory/detail/store?category=1872&amp;amp;retailer=581" target="_blank"&gt;&lt;img alt="Offer" border="0" height="85" src="http://westfield.com.au/warrawong/images/retailers/logo_Lenards_thmb.jpg" width="90" /&gt;&lt;/a&gt;&lt;/td&gt;                 &lt;td style="border-bottom: 1px solid rgb(235, 234, 234); padding-left: 0px;" valign="top" width="100%"&gt;&lt;span style="color: #e60000; font-size: 10pt; font-weight: bold;"&gt;SPIN&amp;nbsp;TO&amp;nbsp;WIN&lt;/span&gt;&lt;br /&gt;
Spend $36 or more and get a spin&lt;br /&gt;
on the Lenny's Reward Wheel&lt;br /&gt;
&lt;br /&gt;
&lt;a href="http://westfield.com.au/warrawong/directory/detail/store?category=1872&amp;amp;retailer=581" style="background-color: #52514f; color: white; font-weight: bold; min-height: 25px; padding: 5px; text-decoration: none; width: 124px;" target="_blank"&gt;Find out more&amp;nbsp;&amp;nbsp;»&lt;/a&gt;&lt;/td&gt;               &lt;/tr&gt;
&lt;/tbody&gt;           &lt;/table&gt;&lt;/td&gt;         &lt;/tr&gt;
&lt;tr&gt;           &lt;td style="font-weight: bold; padding-left: 10px;"&gt;&lt;span style="color: #e60000;"&gt;NEWS&lt;/span&gt; &amp;amp; EVENTS&lt;/td&gt;           &lt;td align="right" style="font-size: 8pt; padding-right: 10px;"&gt;&lt;a href="http://westfield.com.au/warrawong/news/" style="color: #363534;" target="_blank"&gt;View more news &amp;amp; events &lt;img alt="News and events" border="0" height="9" src="http://westfield.com.au/common/images/newsletter/centre_template_v5/val-section-arrow.gif" style="margin-left: 10px;" width="8" /&gt;&lt;/a&gt;&lt;/td&gt;         &lt;/tr&gt;
&lt;tr&gt;           &lt;td colspan="2"&gt;&lt;table bgcolor="#ffffff" border="0" cellpadding="15" cellspacing="0" style="color: #363534; font-family: arial; font-size: 9pt; width: 518px;"&gt;&lt;tbody&gt;
&lt;tr&gt;                 &lt;td style="border-bottom: 1px solid rgb(235, 234, 234);" valign="middle"&gt;&lt;a href="http://westfield.com.au/warrawong/recipes/steak-sandwich-with-chargrilled-capsicum" target="_blank"&gt;&lt;img alt="News" border="0" height="133" src="http://westfield.com.au/warrawong/images/tile/food-recipes-steak-sandwich-tile.jpg" width="172" /&gt;&lt;/a&gt;&lt;/td&gt;                 &lt;td style="border-bottom: 1px solid rgb(235, 234, 234); padding-left: 0px;" valign="top" width="100%"&gt;&lt;span style="color: #e60000; font-size: 10pt; font-weight: bold;"&gt;STEAK&amp;nbsp;SANDWICH&lt;/span&gt;&lt;br /&gt;
Create the perfect weekend snack&lt;br /&gt;
&lt;br /&gt;
&lt;a href="http://westfield.com.au/warrawong/recipes/steak-sandwich-with-chargrilled-capsicum" style="background-color: #52514f; color: white; font-weight: bold; min-height: 25px; padding: 5px; text-decoration: none; width: 124px;" target="_blank"&gt;Get recipe »&lt;/a&gt;&lt;/td&gt;               &lt;/tr&gt;
&lt;tr&gt;                 &lt;td style="border-bottom: 1px solid rgb(235, 234, 234);" valign="middle"&gt;&lt;a href="http://westfield.com.au/warrawong/news-and-events/free-school-holiday-events" target="_blank"&gt;&lt;img alt="News" border="0" height="133" src="http://westfield.com.au/warrawong/images/tile/kids-think-you-can-tap-tile.jpg" width="172" /&gt;&lt;/a&gt;&lt;/td&gt;                 &lt;td style="border-bottom: 1px solid rgb(235, 234, 234); padding-left: 0px;" valign="top" width="100%"&gt;&lt;span style="color: #e60000; font-size: 10pt; font-weight: bold;"&gt;FREE SCHOOL&amp;nbsp;HOLIDAY&amp;nbsp;EVENT&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
Catch Toshkie, Bow and Chip until Saturday&lt;br /&gt;
9 October at the "So you think you can tap" Show&lt;br /&gt;
11am-1pm daily&lt;br /&gt;
Plus a FREE treat from McDonald's!&lt;br /&gt;
&lt;br /&gt;
&lt;a href="http://westfield.com.au/warrawong/news-and-events/free-school-holiday-events" style="background-color: #52514f; color: white; font-weight: bold; min-height: 25px; padding: 5px; text-decoration: none; width: 124px;" target="_blank"&gt;Find out more&amp;nbsp;&amp;nbsp;»&lt;/a&gt;&lt;/td&gt;               &lt;/tr&gt;
&lt;tr&gt;                 &lt;td style="border-bottom: 1px solid rgb(235, 234, 234);" valign="middle"&gt;&lt;a href="http://westfield.com.au/warrawong/news-and-events/win-a-weeks-worth-of-groceries" target="_blank"&gt;&lt;img alt="News" border="0" src="http://westfield.com.au/warrawong/images/large-square/food_fresh/food_fresh_de007_fruitandveg_lrgsqr.jpg" style="min-height: 141px; width: 176px;" /&gt;&lt;/a&gt;&lt;/td&gt;                 &lt;td style="border-bottom: 1px solid rgb(235, 234, 234); padding-left: 0px;" valign="top" width="100%"&gt;&lt;span style="color: #e60000; font-size: 10pt; font-weight: bold;"&gt;WIN&amp;nbsp;A&amp;nbsp;WEEKS&amp;nbsp;WORTH&amp;nbsp;OF&amp;nbsp;GROCERIES&lt;br /&gt;
&lt;/span&gt;&lt;br /&gt;
Don't miss out on our last draw to win a week's worth of groceries valued at $150!&lt;br /&gt;
Simply spend $40 in specialty Fresh Food stores&lt;br /&gt;
Terms and conditions apply&lt;br /&gt;
&lt;br /&gt;
&lt;a href="http://westfield.com.au/warrawong/news-and-events/win-a-weeks-worth-of-groceries" style="background-color: #52514f; color: white; font-weight: bold; min-height: 25px; padding: 5px; text-decoration: none; width: 124px;" target="_blank"&gt;Find out more&amp;nbsp;&amp;nbsp;»&lt;/a&gt;&lt;/td&gt;               &lt;/tr&gt;
&lt;tr&gt;                 &lt;td style="border-bottom: 1px solid rgb(235, 234, 234);" valign="middle"&gt;&lt;a href="http://westfield.com.au/warrawong/news-and-events/win-1-of-5-10000-gift-cards" target="_blank"&gt;&lt;img alt="News" border="0" src="http://westfield.com.au/warrawong/images/tile/westfield-insider-gift-card-comp-10000-tile.jpg" style="min-height: 125px; width: 163px;" /&gt;&lt;/a&gt;&lt;/td&gt;                 &lt;td style="border-bottom: 1px solid rgb(235, 234, 234); padding-left: 0px;" valign="top" width="100%"&gt;&lt;span style="color: #e60000; font-size: 10pt; font-weight: bold;"&gt;WIN&amp;nbsp;1 OF&amp;nbsp;5 $10,000 GIFT&amp;nbsp;CARDS&lt;br /&gt;
&lt;/span&gt;Spend $50 or more in one transaction in participating stores* and sign up to our e-newsletter for your chance to win.&lt;br /&gt;
Terms and conditions apply&lt;br /&gt;
&lt;br /&gt;
&lt;a href="http://westfield.com.au/warrawong/news-and-events/win-1-of-5-10000-gift-cards" style="background-color: #52514f; color: white; font-weight: bold; min-height: 25px; padding: 5px; text-decoration: none; width: 124px;" target="_blank"&gt;Find out more&amp;nbsp;&amp;nbsp;»&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;Illawarra Food and Restaurant Reviews
&lt;a href="http://illawarrafoodreviews.blogspot.com/"&gt;&lt;b&gt;http://illawarrafoodreviews.blogspot.com&lt;/b&gt;&lt;/a&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4487659812796123015-6769331621125305377?l=illawarrafoodreviews.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/IllawarraFood/~4/u2JwCHa25AQ" height="1" width="1"/&gt;&lt;img src="http://feeds.feedburner.com/~r/IllawarraFood/~4/WsfuSzFyMBQ" height="1" width="1"/&gt;&lt;img src="http://feeds.feedburner.com/~r/IllawarraFood/~4/9xB0UzD8oPg" height="1" width="1"/&gt;&lt;img src="http://feeds.feedburner.com/~r/IllawarraFood/~4/M5FApim3R8c" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://illawarrafoodreviews.blogspot.com/feeds/6769331621125305377/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://illawarrafoodreviews.blogspot.com/2010/10/westfield-warrawong-great-food-offers.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/4487659812796123015/posts/default/6769331621125305377?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/4487659812796123015/posts/default/6769331621125305377?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/IllawarraFood/~3/M5FApim3R8c/westfield-warrawong-great-food-offers.html" title="Westfield Warrawong Great Food Offers October 6th-12th" /><author><name>Vanessa Pike-Russell</name><uri>http://www.blogger.com/profile/09986313509450021229</uri><email>noreply@blogger.com</email><gd:extendedProperty name="OpenSocialUserId" value="12090361855520116890" /></author><thr:total>0</thr:total><feedburner:origLink>http://illawarrafoodreviews.blogspot.com/2010/10/westfield-warrawong-great-food-offers.html</feedburner:origLink><feedburner:origLink>http://feedproxy.google.com/~r/IllawarraFood/~3/u2JwCHa25AQ/westfield-warrawong-great-food-offers.html</feedburner:origLink><feedburner:origLink>http://feedproxy.google.com/~r/IllawarraFood/~3/WsfuSzFyMBQ/westfield-warrawong-great-food-offers.html</feedburner:origLink><feedburner:origLink>http://feedproxy.google.com/~r/IllawarraFood/~3/9xB0UzD8oPg/westfield-warrawong-great-food-offers.html</feedburner:origLink></entry><entry gd:etag="W/&quot;DkYGR3oyeCp7ImA9Wx5WGEw.&quot;"><id>tag:blogger.com,1999:blog-4487659812796123015.post-8367613914427841831</id><published>2010-09-30T11:56:00.001+10:00</published><updated>2010-09-30T12:35:26.490+10:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2010-09-30T12:35:26.490+10:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Bistro: Flames" /><category scheme="http://www.blogger.com/atom/ns#" term="Westfield Warrawong" /><category scheme="http://www.blogger.com/atom/ns#" term="Wollongong: Warrawong" /><category scheme="http://www.blogger.com/atom/ns#" term="Pizza" /><title>Flames Bistro and Pizza Bar, Warrawong</title><content type="html">&lt;div style="text-align: center;"&gt;&lt;/div&gt;&lt;br /&gt;
&lt;div align="center" style="margin-top: 0pt;"&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/_4LyIv26Os5k/TKPnGR9G96I/AAAAAAAAAiM/ukV4zfAZuJ4/s1600/openhearth.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="97" src="http://4.bp.blogspot.com/_4LyIv26Os5k/TKPnGR9G96I/AAAAAAAAAiM/ukV4zfAZuJ4/s400/openhearth.jpg" width="400" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;
&lt;i&gt;The Open Hearth became a Hotel in 1949 and in the 1960s&lt;br /&gt;
sold more beer than any other country hotel in NSW.&lt;/i&gt;&lt;br /&gt;
&lt;br /&gt;
&amp;nbsp;A welcome addition has been the &lt;a href="http://www.openhearthhotel.com.au/bistro.htm"&gt;&lt;b&gt;Flames Bistro and Pizza Bar&lt;/b&gt;&lt;/a&gt;.&lt;i&gt; &lt;/i&gt;&lt;/div&gt;&lt;div align="center" style="margin-top: 0pt;"&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://www.openhearthhotel.com.au/images/logoflamesbistro_007.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="206" src="http://www.openhearthhotel.com.au/images/logoflamesbistro_007.jpg" width="400" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div align="center" style="margin-top: 0pt;"&gt;&lt;div style="text-align: left;"&gt;&lt;span class="text10 style17"&gt;When I travel into Warrawong Westfields and nearby European &lt;/span&gt;&lt;span class="text10 style17"&gt;Delicatessens &amp;amp; Grocery stores I often visit Flames for lunch or a dinner. A nice way to unwind after visiting the busy shopping centres and stores. &lt;/span&gt;&lt;b&gt;&lt;span class="text10 style17"&gt;&lt;br /&gt;
&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;b&gt;&lt;span class="text10 style17"&gt;&lt;br /&gt;
&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;blockquote&gt;&lt;div align="center" style="margin-top: 0pt;"&gt;&lt;div align="left" style="margin-top: 0pt;"&gt;&lt;span class="style179"&gt;&lt;span class="style223"&gt;&lt;span class="style180"&gt;Flames Bistro &lt;b&gt;Welcomes our New Chef&lt;/b&gt;, &lt;b&gt;Pizza Pete &lt;/b&gt;formerly of the&lt;b&gt; famous Italian Bar Reggio in Sydney&lt;/b&gt;.&lt;/span&gt; We pride ourselves on fresh food cooked to order.&lt;/span&gt;&lt;span class="style180"&gt;  We also provide excellent service, a great new menu and a comfortable  place to enjoy your time with friends and family. Great Blackboard  Specials Daily @ Flames Bistro&lt;/span&gt;&lt;span class="style180"&gt;.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;/blockquote&gt;&lt;div align="center" style="margin-top: 0pt;"&gt;&lt;br /&gt;
&lt;div style="margin-bottom: 0pt; margin-top: 0pt;"&gt;&lt;img height="136" src="http://www.openhearthhotel.com.au/images/open_hearth--00019_72dpi1.jpg" width="200" /&gt;&lt;/div&gt;&lt;div align="center" class="style428" style="margin-bottom: 0pt; margin-top: 0pt;"&gt;Flames  Bistro &amp;amp; Famous Pizza Bar &lt;/div&gt;&lt;div align="center" class="style428" style="margin-bottom: 0pt; margin-top: 0pt;"&gt;Take Away Pizza &amp;amp; Pasta Menu&lt;/div&gt;&lt;div align="center" class="style428" style="margin-bottom: 0pt; margin-top: 0pt;"&gt;Group Bookings Welcome &lt;/div&gt;&lt;/div&gt;&lt;div align="center" style="margin-top: 0pt;"&gt;&lt;b&gt;&lt;span class="text10 style17"&gt;&lt;br /&gt;
&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div align="center" style="margin-top: 0pt;"&gt;&lt;b&gt;&lt;span class="text10 style17"&gt;Current Menu last updated 30th August 2010&amp;nbsp;&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;
&lt;b&gt;&lt;span class="text10 style17"&gt;&lt;br /&gt;
&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div align="center" style="margin-bottom: 0pt;"&gt;&lt;span class="style385" style="color: #c35f13;"&gt;&lt;b&gt;&lt;span class="style412"&gt;&lt;span style="color: red;"&gt;Tuesday Night Special&lt;/span&gt;&lt;span style="color: black;"&gt;&lt;br /&gt;
&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="center" style="margin-bottom: 0pt; margin-top: 0pt;"&gt;&lt;span class="style385" style="color: #c35f13;"&gt;&lt;b&gt;&lt;span class="style213"&gt;&lt;span class="style422"&gt;Any Classic Pizza &lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;span class="style420"&gt;&lt;span class="style359"&gt;served with a glass of wine or middy of beer $16.00&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="center" style="color: red; margin-bottom: 0pt; margin-top: 0pt;"&gt;&lt;b&gt;&lt;span class="style365"&gt;Wednesday Night Special &lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div align="center" style="margin-bottom: 0pt; margin-top: 0pt;"&gt;&lt;span class="style423"&gt;&amp;nbsp;&lt;b&gt;T-Bone with middy of beer or glass of wine&amp;nbsp;$10.00&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="center" style="margin-bottom: 0pt; margin-top: 0pt;"&gt;&lt;br /&gt;
&lt;div style="color: red;"&gt;&lt;b&gt;&lt;span class="style365"&gt;Thursday Night Special&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;/div&gt;&lt;div align="center" class="style423" style="margin-top: 0pt;"&gt;&lt;b&gt;Any Classic  Pizza&amp;nbsp;served&amp;nbsp;with middy of beer or glass of wine&amp;nbsp;$16.00&lt;/b&gt;&lt;/div&gt;&lt;div align="center" style="margin-bottom: 0pt;"&gt;&lt;br /&gt;
&lt;div style="color: red;"&gt;&lt;b&gt;&lt;span class="style352"&gt;Flames Pizza Entrees &lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;/div&gt;&lt;div align="center" class="style373" style="margin-bottom: 0pt; margin-top: 0pt;"&gt;&lt;br /&gt;
&lt;blockquote&gt;&lt;div style="text-align: left;"&gt;The Lot &lt;span class="style330"&gt;Garlic, Chilli, Oregano, Olive Oil, Fresh Sliced Tomato &amp;amp;&amp;nbsp; Basil &lt;span class="style441"&gt;$8.00&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;/blockquote&gt;&lt;/div&gt;&lt;blockquote&gt;&lt;div class="style374" style="margin-bottom: 0pt; margin-top: 0pt; text-align: left;"&gt;&lt;br /&gt;
Bruschetta Plain &lt;span class="style330"&gt;Pizza dough, Garlic, Chilli, Oregano, Olive Oil &lt;span class="style441"&gt;$6.00 &lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="style325" style="margin-top: 0pt; text-align: left;"&gt;&lt;span class="style378"&gt;Garlic &amp;amp; Cheese &lt;/span&gt;&lt;span class="style330"&gt;Mozzarella, &lt;span class="style114"&gt;Oregano &amp;amp; &lt;/span&gt;Garlic&lt;span class="style335"&gt; &lt;span class="style378"&gt;$10.00&lt;/span&gt;&lt;/span&gt;&lt;/span&gt; &lt;/div&gt;&lt;/blockquote&gt;&lt;blockquote&gt;&lt;div class="style325" style="margin-top: 0pt; text-align: left;"&gt;&lt;span class="style330"&gt; &lt;/span&gt;&lt;/div&gt;&lt;div class="style352" style="color: red; margin-bottom: 0pt; text-align: left;"&gt;&lt;b&gt;Flames Classic House Pizza Menu &lt;/b&gt;&lt;/div&gt;&lt;/blockquote&gt;&lt;blockquote&gt;&lt;div class="style331" style="color: #666666; margin-bottom: 0pt; margin-top: 0pt; text-align: left;"&gt;All Served with Mozzarella &amp;amp; Napoli Sauce &lt;/div&gt;&lt;/blockquote&gt;&lt;blockquote&gt;&lt;div class="style245" style="margin-bottom: 0pt; margin-top: 0pt; text-align: left;"&gt;&lt;span class="style328"&gt;Margarita &lt;/span&gt;Herbs, Mozzarella &amp;amp; Napoli &lt;span class="style328"&gt;$13.00&lt;/span&gt;&lt;/div&gt;&lt;div class="style245" style="margin-bottom: 0pt; margin-top: 0pt; text-align: left;"&gt;&lt;span class="style322"&gt;&lt;span class="style328"&gt;Numero Uno&lt;/span&gt; &lt;/span&gt;&lt;span class="style330"&gt;With One Traditional Topping &lt;span class="style322"&gt;&lt;span class="style328"&gt;$14.00&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="style329" style="margin-bottom: 0pt; margin-top: 0pt; text-align: left;"&gt;&lt;span class="style335"&gt;Pomodori &lt;/span&gt;&lt;span class="style245"&gt;Fresh Sliced Tomato, Basil &amp;amp; Herbs &lt;span class="style443"&gt;$14.00 &lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="style329" style="margin-bottom: 0pt; margin-top: 0pt; text-align: left;"&gt;Aussie &lt;span class="style330"&gt;Bacon &amp;amp; Egg &lt;/span&gt;$14.00&lt;br /&gt;
Hawaii &lt;span class="style330"&gt;Ham &amp;amp; Pineapple &lt;span class="style346"&gt;$14.00&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
BBQ Meat  &lt;span class="style330"&gt;BBQ&lt;/span&gt; &lt;span class="style330"&gt;Sauce, Cabanossi, pepperoni &amp;amp; Bacon &lt;span class="style441"&gt;$14.00&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
Flames Specialty Pizza &lt;span class="style114"&gt;All Served with Mozzarella&lt;/span&gt;&lt;br /&gt;
Trecolure &lt;span class="style330"&gt;Garlic, Prosciutto, Rocket &amp;amp;&amp;nbsp; Dressing &lt;span class="style441"&gt;$16.00&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
Prawns &lt;span class="style330"&gt;Prawns, Garlic &amp;amp; Parsley &lt;span class="style447"&gt;$16.00&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
Seasoned Cheese &lt;span class="style330"&gt;Feta, Boconcinni, Parmesan &amp;amp; Mozzarella &lt;span class="style441"&gt;$16.00&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
Pelican &lt;span class="style330"&gt; Napoli, Fish, Calamari, Prawns &amp;amp; Garlic &lt;span class="style346"&gt;$18.00&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
Potato &amp;amp; Prosciutto &lt;span class="style330"&gt; Potato, Rosemary, Cooked Prosciutto &lt;span class="style335"&gt;$16.00&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;/blockquote&gt;&lt;blockquote&gt;&lt;div class="style352" style="color: red; margin-bottom: 0pt; text-align: left;"&gt;&lt;b&gt;All $15.00 Flames House Pizza Menu All $15.00 &lt;br /&gt;
&lt;/b&gt;&lt;/div&gt;&lt;div class="style329" style="margin-bottom: 0pt; margin-top: 0pt; text-align: left;"&gt;Flames Pizza &lt;span class="style330"&gt;Chilli, Salami, Mushroom, Pepperoni &amp;amp; Capsicum&lt;/span&gt;&lt;/div&gt;&lt;div class="style329" style="margin-bottom: 0pt; margin-top: 0pt; text-align: left;"&gt;&lt;span class="style335"&gt;Napolitano &lt;/span&gt;&lt;span class="style330"&gt;Olives &amp;amp; Anchovies &lt;/span&gt;&lt;/div&gt;&lt;div class="style329" style="margin-bottom: 0pt; margin-top: 0pt; text-align: left;"&gt;Crown Street &lt;span class="style330"&gt;Roasted Eggplant &amp;amp; Capsicum, Parmesan &amp;amp; Garlic &lt;/span&gt;&lt;/div&gt;&lt;div class="style329" style="margin-bottom: 0pt; margin-top: 0pt; text-align: left;"&gt;Mafia &lt;span class="style330"&gt;Salami, Mushroom, Chilli, Anchovies &amp;amp; Olives &lt;/span&gt;&lt;/div&gt;&lt;div class="style329" style="margin-bottom: 0pt; margin-top: 0pt; text-align: left;"&gt;Crossroads &lt;span class="style330"&gt;Ham, Mushrooms, Anchovies &amp;amp; Olives &lt;/span&gt;&lt;/div&gt;&lt;div class="style329" style="margin-bottom: 0pt; margin-top: 0pt; text-align: left;"&gt;The Veggie &lt;span class="style330"&gt;Daily House Vegetables, Option Pineapple &amp;amp; Olives &lt;/span&gt;&lt;/div&gt;&lt;div class="style329" style="margin-bottom: 0pt; margin-top: 0pt; text-align: left;"&gt;Keira &lt;span class="style330"&gt;Combination of Meats &amp;amp;&amp;nbsp; Veggies, Option Pineapple &amp;amp; Olives &lt;/span&gt;&lt;/div&gt;&lt;div class="style329" style="margin-bottom: 0pt; margin-top: 0pt; text-align: left;"&gt;King Street &lt;span class="style330"&gt;Spinach, Parmesan, Garlic &amp;amp; &lt;/span&gt;&lt;span class="spell" style="color: black;"&gt;&lt;/span&gt;Bocconcinni&lt;/div&gt;&lt;div class="style329" style="margin-bottom: 0pt; margin-top: 0pt; text-align: left;"&gt;London &lt;span class="style330"&gt; Salami, Artichoke, Marinated Eggplant, Pesto &amp;amp; Garlic &lt;/span&gt;&lt;/div&gt;&lt;div class="style329" style="margin-bottom: 0pt; margin-top: 0pt; text-align: left;"&gt;Open Hearth &lt;span class="style330"&gt;Pesto, Artichoke, Marinated Eggplant &amp;amp; Salami &lt;/span&gt;&lt;/div&gt;&lt;div class="style329" style="margin-top: 0pt; text-align: left;"&gt;Polo &lt;span class="style330"&gt;Chicken &amp;amp; Mushrooms &lt;/span&gt;&lt;/div&gt;&lt;/blockquote&gt;&lt;blockquote&gt;&lt;div class="style433" style="color: red; margin-bottom: 0pt; text-align: left;"&gt;Add the following to create your own Pizza!&lt;/div&gt;&lt;div class="style245" style="margin-top: 0pt; text-align: left;"&gt;Prawns $ 4.00 Chicken: $3.00 Seafood: $5.00 &lt;/div&gt;&lt;div class="style433" style="margin-bottom: 0pt; text-align: left;"&gt;Traditional Toppings $1.00 each:&lt;/div&gt;&lt;div class="style245" style="margin-bottom: 0pt; margin-top: 0pt; text-align: left;"&gt;Cabanossi, &lt;span class="style114"&gt; Pepperoni&lt;/span&gt;, Salami, Mushroom, Ham, Onion, Bacon, &lt;/div&gt;&lt;div class="style245" style="margin-top: 0pt; text-align: left;"&gt;Capsicum, Pineapple, Egg, Pesto. &lt;/div&gt;&lt;div class="style433" style="color: red; margin-bottom: 0pt; text-align: left;"&gt;&lt;b&gt;Speciality Toppings $1.60 each &lt;/b&gt;&lt;/div&gt;&lt;div class="style245" style="margin-bottom: 0pt; margin-top: 0pt; text-align: left;"&gt;Sliced Tomato &amp;amp; Basil, Roasted Capsicum, Roasted Eggplant,&lt;/div&gt;&lt;div class="style245" style="margin-bottom: 0pt; margin-top: 0pt; text-align: left;"&gt;Prosciutto, Red Onions, Marinated Eggplants, Pesto, &lt;/div&gt;&lt;div class="style245" style="margin-top: 0pt; text-align: left;"&gt;Boconcinni, Feta, Parmesan, Artichokes or Potato. &lt;/div&gt;&lt;/blockquote&gt;&lt;blockquote&gt;&lt;div class="style352" style="color: red; margin-bottom: 0pt; text-align: left;"&gt;&lt;b&gt;Kids Menu All $7.00 &lt;/b&gt;&lt;/div&gt;&lt;div class="style331" style="margin-bottom: 0pt; margin-top: 0pt; text-align: left;"&gt;&lt;span class="style335"&gt;Served with a Plate of Salad or Veggies &lt;/span&gt;&lt;/div&gt;&lt;div class="style245" style="margin-bottom: 0pt; margin-top: 0pt; text-align: left;"&gt;Traditional Fish &amp;amp; Chips Served with Lemon &amp;amp; Sea Salt &lt;/div&gt;&lt;div class="style245" style="margin-bottom: 0pt; margin-top: 0pt; text-align: left;"&gt;Healthy Home Crumbed Chicken Strips &amp;amp; Chips &lt;/div&gt;&lt;div class="style245" style="margin-top: 0pt; text-align: left;"&gt;Pasta with Napoli or Bolognese Sauce &lt;/div&gt;&lt;/blockquote&gt;&lt;blockquote&gt;&lt;div class="style352" style="color: red; margin-bottom: 0pt; text-align: left;"&gt;&lt;b&gt;Flames Sides Dishes $5.00 &lt;/b&gt;&lt;/div&gt;&lt;div class="style245" style="margin-bottom: 0pt; margin-top: 0pt; text-align: left;"&gt;House Salad Ripped Green Lettuce, Tomato, Cucumber &amp;amp; House Dressing&lt;/div&gt;&lt;div class="style245" style="margin-bottom: 0pt; margin-top: 0pt; text-align: left;"&gt;Bruschetta Plain Baked Pizza Dough, Garlic, Chilli, Oregano &amp;amp; Olive Oil&lt;/div&gt;&lt;div class="style245" style="margin-bottom: 0pt; margin-top: 0pt; text-align: left;"&gt;Bowl of Beer Battered Chips with Sauce of your choice! &lt;/div&gt;&lt;div class="style236" style="margin-top: 0pt; text-align: left;"&gt;Garlic Bread &lt;/div&gt;&lt;/blockquote&gt;&lt;blockquote&gt;&lt;div class="style352" style="color: red; margin-bottom: 0pt; text-align: left;"&gt;&lt;b&gt;Flames Fresh Salads $8.00&lt;/b&gt;&lt;/div&gt;&lt;div class="style245" style="margin-bottom: 0pt; margin-top: 0pt; text-align: left;"&gt;&lt;span class="style335"&gt;Rocket Salad &lt;/span&gt;Fresh Rocket Topped with Parmesan &amp;amp; House Dressing &lt;/div&gt;&lt;div class="style245" style="margin-bottom: 0pt; margin-top: 0pt; text-align: left;"&gt;&lt;span class="style335"&gt;Greek Salad&lt;/span&gt; Lettuce, Capsicum, Cucumber, Olives, Feta,  Dressing &lt;/div&gt;&lt;div class="style245" style="margin-bottom: 0pt; margin-top: 0pt; text-align: left;"&gt;&lt;span class="style335"&gt;Antipasto &lt;/span&gt;Combination of Deli Meats, Cheeses &amp;amp; Vegetables &lt;/div&gt;&lt;div class="style236" style="margin-top: 0pt; text-align: left;"&gt;Mixed Salad &lt;/div&gt;&lt;/blockquote&gt;&lt;blockquote&gt;&lt;div class="style352" style="color: red; margin-bottom: 0pt; text-align: left;"&gt;&lt;b&gt;Antipasto Plates Start @ $8.00 Per Plate &lt;/b&gt;&lt;/div&gt;&lt;div class="style245" style="margin-bottom: 0pt; margin-top: 0pt; text-align: left;"&gt;Mixture of &lt;span class="style329"&gt;&lt;span class="style330"&gt;Prosciutto, Artichoke, Roasted Capsicum, Marinated Eggplant,&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="style245" style="margin-top: 0pt; text-align: left;"&gt;Roasted Eggplant, Olives, Salami, Feta cheese, &lt;span class="style329"&gt;&lt;span class="style330"&gt;Boconcinni&lt;/span&gt;&lt;/span&gt; &amp;amp; Anchovies. &lt;/div&gt;&lt;div class="style450" style="margin-bottom: 0pt; text-align: left;"&gt;&lt;/div&gt;&lt;/blockquote&gt;&lt;blockquote&gt;&lt;div class="style450" style="color: red; margin-bottom: 0pt; text-align: left;"&gt;&lt;b&gt;Flames   Mains Menu &lt;/b&gt;&lt;/div&gt;&lt;div class="style338" style="margin-bottom: 0pt; margin-top: 0pt; text-align: left;"&gt;&lt;span class="style346"&gt;Fish N Chips &lt;/span&gt;&lt;span class="style330"&gt;Battered Fish of the Day, Chips &amp;amp; Salad&lt;span class="style339"&gt;&lt;span class="style346"&gt;&lt;span class="style17"&gt; $14.00&lt;/span&gt;&lt;/span&gt; &lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="style339" style="margin-bottom: 0pt; margin-top: 0pt; text-align: left;"&gt;Chicken Schnitzel Burger &lt;span class="style422"&gt;&lt;span class="style180"&gt;With Lettuce &amp;amp; Mayo&lt;/span&gt; &lt;span class="style438"&gt;$9.00 &lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="style339" style="margin-top: 0pt; text-align: left;"&gt;Chicken Combo &lt;span class="style422"&gt;&lt;span class="style180"&gt;Chicken Schnitzel &amp;amp; Linguini Bolognese&lt;/span&gt; &lt;span class="style335"&gt;&lt;span class="style17"&gt;$16.00&lt;/span&gt;&lt;/span&gt; &lt;/span&gt;&lt;/div&gt;&lt;div class="style331" style="margin-bottom: 0pt; text-align: left;"&gt;Following Served with Mash &amp;amp; Veggies or Salad &amp;amp; Chips &lt;/div&gt;&lt;div class="style338" style="margin-bottom: 0pt; margin-top: 0pt; text-align: left;"&gt;&lt;span class="style346"&gt;Veal Pizziola  &lt;span class="style422"&gt; &lt;span class="style180"&gt;Napoli, Capers &amp;amp; Olives &lt;/span&gt;&lt;span class="style339"&gt;&lt;span class="style17"&gt;$16.00&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="style338" style="margin-bottom: 0pt; margin-top: 0pt; text-align: left;"&gt;Veal Al Funghi &lt;span class="style422"&gt; &lt;span class="style180"&gt;Cream, Wine &amp;amp; Mushroom &lt;/span&gt;&lt;span class="style339"&gt;&lt;span class="style438"&gt;$16.00&lt;/span&gt; &lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="style338" style="margin-bottom: 0pt; margin-top: 0pt; text-align: left;"&gt;&lt;span class="style339"&gt;Chicken Parmagiana &lt;span class="style17"&gt;&lt;span class="style436"&gt;Oven Baked &lt;/span&gt;$16.00&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="style338" style="margin-bottom: 0pt; margin-top: 0pt; text-align: left;"&gt;&lt;span class="style339"&gt;&lt;span class="style330"&gt;Napoli, Cheese with Ham or Eggplant&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="style338" style="margin-bottom: 0pt; margin-top: 0pt; text-align: left;"&gt;&lt;span class="style339"&gt;&lt;span class="style346"&gt;Chicken Schnitzel Meal &lt;span class="style422"&gt;&lt;span class="style180"&gt;Served with Lemon &lt;/span&gt;&lt;span class="style438"&gt;$15.00&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="style338" style="margin-bottom: 0pt; margin-top: 0pt; text-align: left;"&gt;&lt;span class="style339"&gt;&lt;span class="style346"&gt;Eye Fillet &lt;/span&gt;&lt;span class="style422"&gt;&lt;span class="style180"&gt;Pepper, Diane, Mushroom or Gravy&lt;/span&gt; &lt;span class="style346"&gt;&lt;span class="style17"&gt;$17.00&lt;/span&gt;&lt;/span&gt; &lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="style338" style="margin-bottom: 0pt; margin-top: 0pt; text-align: left;"&gt;&lt;span class="style339"&gt;T-Bone Steak &lt;/span&gt;&lt;span class="style330"&gt;Add $1.00 for Sauce &lt;/span&gt;&lt;span class="style422"&gt;&lt;span class="style437"&gt;$16.00&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="style236" style="margin-bottom: 0pt; margin-top: 0pt; text-align: left;"&gt;&lt;span class="style434"&gt;Linguini N&lt;span class="style335"&gt;apoli &lt;/span&gt;&lt;/span&gt;&lt;span class="style335"&gt;&lt;span class="style180"&gt;Napolitana Sauce &lt;/span&gt;$9.00&lt;/span&gt;&lt;/div&gt;&lt;div class="style236" style="margin-bottom: 0pt; margin-top: 0pt; text-align: left;"&gt;&lt;span class="style434"&gt;Linguini Bolognese&lt;/span&gt; &lt;span class="style180"&gt;Traditional Bolognese &lt;/span&gt;$10.00&lt;/div&gt;&lt;div class="style236" style="margin-bottom: 0pt; margin-top: 0pt; text-align: left;"&gt;&lt;span class="style434"&gt;Linguini Bosciola&lt;/span&gt; &lt;span class="style431"&gt;&lt;span class="style330"&gt;Bacon, Mushrooms &amp;amp; Cream &lt;/span&gt;&lt;/span&gt;$11.00&lt;/div&gt;&lt;div class="style236" style="margin-bottom: 0pt; margin-top: 0pt; text-align: left;"&gt;&lt;span class="style434"&gt;Meat Lasagne&lt;/span&gt; &lt;span class="style180"&gt;with Salad &lt;/span&gt;$10.00&lt;/div&gt;&lt;/blockquote&gt;&lt;div class="style236" style="margin-top: 0pt; text-align: left;"&gt;&lt;blockquote&gt;&lt;span class="style435"&gt;Canelloni &lt;/span&gt;&lt;span class="style180"&gt;with Salad Ricotta, Spinich &amp;amp; Mushroom &lt;/span&gt;$10.00&amp;nbsp;&lt;/blockquote&gt;&lt;/div&gt;&lt;div align="center" class="style457"&gt;TAKEAWAYS &amp;amp; BLACKBOARD SPECIALS &lt;/div&gt;&lt;div align="center" class="style405" style="margin-bottom: 0pt;"&gt;Flames Bistro &amp;amp; Pizza Bar Trading Hours&lt;/div&gt;&lt;div align="center" style="margin-top: 0pt;"&gt;&lt;span class="text10 style453"&gt;&lt;span class="style454"&gt;Open 7 Days Lunch &amp;amp; Dinner Take Away Pizza&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="center" class="style362" style="margin-bottom: 0pt;"&gt;Monday - Tuesday&lt;/div&gt;&lt;div align="center" class="style403" style="margin-bottom: 0pt; margin-top: 0pt;"&gt;Lunch 11.30am - 2.00pm&lt;/div&gt;&lt;div align="center" class="style403" style="margin-top: 0pt;"&gt;Dinner 6.00pm - 8.00pm&lt;/div&gt;&lt;div align="center" class="style362" style="margin-bottom: 0pt;"&gt;Wednesday - Thursday&lt;/div&gt;&lt;div align="center" class="style403" style="margin-bottom: 0pt; margin-top: 0pt;"&gt;Lunch 11.30am - 2.30pm &lt;/div&gt;&lt;div align="center"&gt;&lt;div class="style403" style="margin-top: 0pt;"&gt;Dinner 6.00pm - 9.00pm&lt;/div&gt;&lt;div class="style362" style="margin-bottom: 0pt;"&gt;Friday - Sunday&lt;/div&gt;&lt;div class="style403" style="margin-bottom: 0pt; margin-top: 0pt;"&gt;Lunch 11.30am - 2.00pm&lt;/div&gt;&lt;div class="style403" style="margin-bottom: 0pt; margin-top: 0pt;"&gt;Dinner 5.30pm - 9.00pm  &lt;/div&gt;&lt;/div&gt;&lt;div align="center" class="style313" style="margin-bottom: 0pt;"&gt;The Open Hearth Hotel  Function Room&lt;/div&gt;&lt;div align="center" class="style236" style="margin-bottom: 0pt; margin-top: 0pt;"&gt;It doesn't matter what style of function you're hosting; &lt;/div&gt;&lt;div align="center" class="style236" style="margin-top: 0pt;"&gt;we can provide a venue to suit your needs.&lt;/div&gt;&lt;div align="center" style="margin-bottom: 0pt;"&gt;&lt;span class="text10 style17"&gt;&lt;span class="style313"&gt;&lt;span class="style245"&gt;&lt;img height="149" src="http://www.openhearthhotel.com.au/images/7open_hearth--00013_72dpi_002.jpg" width="265" /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="center" style="margin-top: 0pt;"&gt;&lt;br /&gt;
&lt;span class="style245"&gt;&lt;span class="text10 style17"&gt;The Open Hearth Hotel Beer Garden - Function Room&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="center" class="style236" style="margin-bottom: 0pt;"&gt;Party Menu: &lt;span class="style114"&gt;Bruschetta&lt;/span&gt; &lt;b&gt;&amp;amp; Salad &amp;amp; Pasta &amp;amp; Pizza&lt;/b&gt;&lt;/div&gt;&lt;div align="center" class="style363" style="margin-top: 0pt;"&gt;&lt;span class="style365"&gt;6 plus persons @ $16.00 per head&lt;br /&gt;
&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;blockquote style="font-family: Georgia,&amp;quot;Times New Roman&amp;quot;,serif;"&gt;&lt;div align="center" class="style381" style="margin-bottom: 0pt;"&gt;&lt;span style="font-size: x-small;"&gt;Flames Beer Garden is available at no charge for special events. &lt;/span&gt;&lt;span class="style213" style="font-size: x-small;"&gt;Celebrate in a relaxed atmosphere with a cocktail party, family or friends. &lt;/span&gt;&lt;span style="font-size: x-small;"&gt;T&lt;/span&gt;&lt;span class="style180" style="font-size: x-small;"&gt;&lt;span style="color: black;"&gt;he  seating is great for functions and standing for finger food and drinks.  We can arrange live music, bands or a DJ for your event if required. &lt;/span&gt;&lt;/span&gt;&lt;span class="style179" style="font-size: x-small;"&gt;&lt;span class="style180"&gt;Our Function Menu and Liquor Packages are available upon request. &lt;span style="color: black;"&gt; Set Menus and Canapes available.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;/blockquote&gt;&lt;/div&gt;&lt;br /&gt;
&lt;div align="center" class="style362" style="color: red;"&gt;&lt;b&gt;&lt;span style="font-family: arial;"&gt;Flames Beer Garden&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div align="center" style="margin-bottom: 0pt;"&gt;&lt;span class="text10 style17"&gt;Flames Beer Garden is available at no charge [ free ] for functions and special events.. &lt;/span&gt;&lt;/div&gt;&lt;div align="center" class="style362" style="margin-bottom: 0pt; margin-top: 0pt;"&gt;&lt;span class="style313"&gt;&lt;span class="text10 style17"&gt;Office Parties - Sporting Events - Private Functions - 21st's - Group Bookings Welcome &lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="style76" style="margin-bottom: 0pt; margin-top: 0pt; text-align: center;"&gt;&amp;nbsp;&amp;nbsp; The Open Hearth Hotel Warrawong Pub Trading Hours&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;table cellpadding="3" cellspacing="0" style="margin-left: auto; margin-right: auto; text-align: left;"&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td width="4"&gt;&lt;/td&gt;                           &lt;td width="432"&gt;&lt;div align="center" style="font-family: Georgia,&amp;quot;Times New Roman&amp;quot;,serif; margin-bottom: 0pt; margin-top: 0pt;"&gt;&lt;span style="font-size: small;"&gt;&amp;nbsp;&amp;nbsp;&lt;span class="style80"&gt; &lt;b&gt;&lt;span class="style73" style="color: black;"&gt;&lt;span style="color: red;"&gt;Monday - Saturday:&lt;/span&gt; 7.00am – 1.00am&amp;nbsp;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="center" style="font-family: Georgia,&amp;quot;Times New Roman&amp;quot;,serif; margin-top: 0pt;"&gt;&lt;span style="font-size: small;"&gt;&amp;nbsp; &amp;nbsp; &lt;span class="style76"&gt;&lt;b&gt;&lt;span style="color: red;"&gt;Sunday:&lt;/span&gt; 10 am – 10 pm&lt;/b&gt;&amp;nbsp;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="center" style="margin-top: 0pt;"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div align="center" style="margin-bottom: 0pt;"&gt;&lt;span class="style88"&gt;&lt;span class="style55 style10 text10"&gt;&lt;a href="http://twitter.com/openhearthhotel"&gt;&lt;img border="0" height="20" src="http://www.openhearthhotel.com.au/images/twitter-logo.jpg" width="71" /&gt;&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="center" class="style10 text10" style="margin-top: 0pt;"&gt;&lt;b&gt;Follow us on Twitter!&amp;nbsp;&lt;/b&gt;&lt;/div&gt;&lt;div align="center" class="style10 text10" style="margin-top: 0pt;"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div align="center" style="margin-bottom: 0pt;"&gt;&lt;span class="style88"&gt;&lt;span class="style55 style10 text10"&gt;&lt;a href="http://www.facebook.com/people/Open-Hearth/100000498968333"&gt;&lt;img border="0" height="24" src="http://www.openhearthhotel.com.au/images/fbonn10_000.jpg" width="69" /&gt;&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="center" class="style10 text10" style="margin-bottom: 0pt; margin-top: 0pt;"&gt;&lt;b&gt;Become a fan of our &lt;/b&gt;&lt;/div&gt;&lt;div align="center" class="style10 text10" style="margin-top: 0pt;"&gt;&lt;b&gt;Facebook page!&amp;nbsp;&lt;/b&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;strong&gt;&lt;span class="style31"&gt;53-57 King Street&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;
&lt;strong&gt;&lt;span class="style31"&gt;Warrawong NSW 2502&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;strong&gt;&lt;span class="text10 style10"&gt;Corner of King &amp;amp; Cowper Streets&lt;/span&gt;&lt;/strong&gt;&lt;strong&gt;&lt;span class="style31"&gt;&amp;nbsp;&lt;/span&gt;&lt;/strong&gt;&lt;strong&gt;&lt;span class="style31"&gt;&amp;nbsp;&lt;/span&gt;&lt;/strong&gt;&lt;b&gt; &lt;/b&gt;&lt;/div&gt;&lt;div align="center" class="style10 text10" style="margin-top: 0pt;"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div align="center" class="text10 style10 style55" style="margin-bottom: 0pt;"&gt;&lt;a href="http://www.yellowpages.com.au/nsw/warrawong/open-hearth-hotel-13704382-listing.html"&gt;&lt;img border="0" height="31" src="http://www.openhearthhotel.com.au/images/yellowpagesohh_000.jpg" width="69" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div align="center" class="style10 text10 style80" style="margin-top: 0pt;"&gt;&lt;b&gt;&amp;nbsp; Click on logo &lt;/b&gt;&lt;b&gt;to &lt;/b&gt;&lt;b&gt;view map!&amp;nbsp;&lt;/b&gt;&lt;/div&gt;&lt;div align="center" class="style10 text10 style80" style="margin-top: 0pt;"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div align="center" class="style87" style="margin-bottom: 0pt;"&gt;&lt;b&gt;&lt;span style="font-family: arial;"&gt;&lt;span style="color: black;"&gt; &lt;span style="color: red;"&gt;Flames Bistro &amp;amp; Pizza Bar Bookings 02    4276 2258&lt;/span&gt;  &lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div align="center" class="style86" style="margin-bottom: 0pt; margin-top: 0pt;"&gt;&lt;span style="font-family: arial;"&gt;&lt;span style="color: black;"&gt; to place your order, make a reservation or function enquiry. &lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="center" class="style88" style="margin-bottom: 0pt; margin-top: 0pt;"&gt;Flames Bistro &lt;a href="mailto:bistro@openhearthhotel.com.au"&gt;bistro@openhearthhotel.com.au&lt;/a&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;Illawarra Food and Restaurant Reviews
&lt;a href="http://illawarrafoodreviews.blogspot.com/"&gt;&lt;b&gt;http://illawarrafoodreviews.blogspot.com&lt;/b&gt;&lt;/a&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4487659812796123015-8367613914427841831?l=illawarrafoodreviews.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/IllawarraFood/~4/utHntsYNXww" height="1" width="1"/&gt;&lt;img src="http://feeds.feedburner.com/~r/IllawarraFood/~4/GHT57JSy_Ao" height="1" width="1"/&gt;&lt;img src="http://feeds.feedburner.com/~r/IllawarraFood/~4/7hWkSR5xd9U" height="1" width="1"/&gt;&lt;img src="http://feeds.feedburner.com/~r/IllawarraFood/~4/omd6LAHrTqY" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://illawarrafoodreviews.blogspot.com/feeds/8367613914427841831/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://illawarrafoodreviews.blogspot.com/2010/09/flames-bistro-and-pizza-bar-warrawong.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/4487659812796123015/posts/default/8367613914427841831?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/4487659812796123015/posts/default/8367613914427841831?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/IllawarraFood/~3/omd6LAHrTqY/flames-bistro-and-pizza-bar-warrawong.html" title="Flames Bistro and Pizza Bar, Warrawong" /><author><name>Vanessa Pike-Russell</name><uri>http://www.blogger.com/profile/09986313509450021229</uri><email>noreply@blogger.com</email><gd:extendedProperty name="OpenSocialUserId" value="12090361855520116890" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/_4LyIv26Os5k/TKPnGR9G96I/AAAAAAAAAiM/ukV4zfAZuJ4/s72-c/openhearth.jpg" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://illawarrafoodreviews.blogspot.com/2010/09/flames-bistro-and-pizza-bar-warrawong.html</feedburner:origLink><feedburner:origLink>http://feedproxy.google.com/~r/IllawarraFood/~3/utHntsYNXww/flames-bistro-and-pizza-bar-warrawong.html</feedburner:origLink><feedburner:origLink>http://feedproxy.google.com/~r/IllawarraFood/~3/GHT57JSy_Ao/flames-bistro-and-pizza-bar-warrawong.html</feedburner:origLink><feedburner:origLink>http://feedproxy.google.com/~r/IllawarraFood/~3/7hWkSR5xd9U/flames-bistro-and-pizza-bar-warrawong.html</feedburner:origLink></entry><entry gd:etag="W/&quot;CU8ER3c4fCp7ImA9Wx5VEEU.&quot;"><id>tag:blogger.com,1999:blog-4487659812796123015.post-2207358876805612011</id><published>2010-09-23T20:23:00.004+10:00</published><updated>2010-10-03T16:30:06.934+11:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2010-10-03T16:30:06.934+11:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="sweet treats coffee shop" /><category scheme="http://www.blogger.com/atom/ns#" term="The Sugar Cube" /><category scheme="http://www.blogger.com/atom/ns#" term="Crown Street Wollongong" /><category scheme="http://www.blogger.com/atom/ns#" term="Desserts: Waffles" /><category scheme="http://www.blogger.com/atom/ns#" term="gluten free" /><title>The Sugar Cube Belgium Waffles, Wollongong</title><content type="html">&lt;div style="text-align: center;"&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/_4LyIv26Os5k/TKgUw0N4D7I/AAAAAAAAAiQ/DRi3Abj61wQ/s1600/cube-logo-big.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="121" src="http://1.bp.blogspot.com/_4LyIv26Os5k/TKgUw0N4D7I/AAAAAAAAAiQ/DRi3Abj61wQ/s640/cube-logo-big.png" width="540" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;a href="http://www.flickr.com/photos/lilcrabbygal/5017367636/" title="photo sharing"&gt;&lt;img alt="Vanessa Pike-Russell Photography" src="http://farm5.static.flickr.com/4149/5017367636_6225bbc5c8.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;
&lt;div style="text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/lilcrabbygal/5017367636/"&gt;Sugar Cube Belgium Waffles, Wollongong&lt;/a&gt;:&lt;a href="http://www.flickr.com/people/lilcrabbygal/"&gt;Vanessa Pike-Russell&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;blockquote&gt;&lt;i&gt;&lt;span style="font-size: 11pt;"&gt;"&lt;/span&gt;&lt;span style="font-family: quot; font-size: 11pt;"&gt;The Sugar Cube’ is famous for homemade Liège Belgium waffles, cooked fresh to order. These are &lt;/span&gt;&lt;span style="font-family: quot; font-size: 11pt;"&gt;complimented with a range of delicious, quality toppings including fresh fruit, real maple syrup&lt;/span&gt;&lt;span style="font-size: 11pt;"&gt;,  melted Belgian chocolate, premium ice cream and homemade toffee sauce.&lt;/span&gt;&lt;/i&gt; &lt;/blockquote&gt;&lt;blockquote&gt;&lt;i&gt;&lt;span style="font-size: 11pt;"&gt;Also on offer; a large selection of hot &amp;amp; cold drinks, cakes,  brownies, banana bread, toasts, cookies and ice cream! Special occasions  can be catered for with platters/tiered stands featuring your choice of  mini waffles, choc dipped strawberries, cake cubes etc.&lt;/span&gt;&lt;/i&gt; &lt;/blockquote&gt;&lt;blockquote&gt;&lt;i&gt;&lt;span style="font-size: 11pt;"&gt;The  Sugar Cube takes pride in using environmentally friendly packaging.  Drink cups/lids, straws, food containers, cutlery and bags are 100%  biodegradable/compostable."&lt;/span&gt;&lt;/i&gt; &lt;/blockquote&gt;&lt;/div&gt;&lt;br /&gt;
Today  I finally made it into The Sugar Cube in Wollongong. I had asked if they had any gluten-free products they kindly created a gluten-free waffle mix and invited me in to try it. I finally made it into Wollongong and enjoyed a   gluten-free waffle with strawberries and cream. Such indulgence! Named the Dragon waffle after the St George Illawarra &lt;br /&gt;
&lt;br /&gt;
&lt;div style="text-align: center;"&gt;&lt;img border="0" height="240" src="http://farm5.static.flickr.com/4147/5016529697_8fd73f011c_m.jpg" width="320" /&gt; &lt;/div&gt;&lt;br /&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;img border="0" height="240" src="http://farm5.static.flickr.com/4112/5017143006_35fdc82d5c.jpg" width="320" /&gt;&lt;/div&gt;&lt;br /&gt;
&lt;br /&gt;
I  also enjoyed a mocha and sat down at the cute red stools and table  and  enjoyed having a few moments to myself and just taking my time to  enjoy  my first ever gluten-free belgium waffles and a cup of Lazumba  mocha coffee.&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;img border="0" height="400" src="http://farm5.static.flickr.com/4146/5017142398_138f94e8da_m.jpg" width="320" /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://farm5.static.flickr.com/4147/5016529697_8fd73f011c_m.jpg" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;br /&gt;
&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;img border="0" height="400" src="http://farm5.static.flickr.com/4127/5016524587_1a3840d885.jpg" width="320" /&gt;&lt;/div&gt;Definitely not the last time!  I would love to try their Banoffee waffles. A great way to warm up on a  cold, overcast day. &lt;br /&gt;
&lt;br /&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;img border="0" height="640" src="http://2.bp.blogspot.com/_4LyIv26Os5k/TJ2RKjfR5rI/AAAAAAAAAh4/AhDZej-qiUQ/s640/5022435488_e32eea9720_z.jpg" width="320" /&gt;&lt;/div&gt;&lt;br /&gt;
The service was fantastic and so friendly. Definitely worth a visit!&lt;br /&gt;
&lt;br /&gt;
&lt;span style="font-size: 11pt;"&gt;Conveniently located opposite WIN Sports &amp;amp; Entertainment Centre and within easy walking distance of Wollongong’s City Beach. Car park available at rear (shared with Chicko’s, 45 min limit, enter from Harbour Street).&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;b&gt;The Sugar Cube Coffee &amp;amp; Treats&lt;/b&gt;&lt;br /&gt;
13 Crown Street &lt;br /&gt;
(Corner Crown &amp;amp; Harbour Streets)&lt;br /&gt;
WOLLONGONG NSW 2500&lt;br /&gt;
Tel. 02 4227 3888&lt;br /&gt;
&lt;br /&gt;
&lt;b&gt;OPENING HOURS&lt;/b&gt;&lt;br /&gt;
&lt;br /&gt;
Mon – Thurs 7.15am to 6pm&lt;br /&gt;
Friday 7.15am to 10pm&lt;br /&gt;
Sat 8.30am to 10pm&lt;br /&gt;
Sun 8.30am to 6pm&lt;br /&gt;
&lt;br /&gt;
Sugar Cube Belgium Waffles, Wollongong&lt;br /&gt;
&lt;br /&gt;
More  Illawarra Food and Restaurant &lt;br /&gt;
Reviews  at http://illawarrafoodreviews.blogspot.com&lt;br /&gt;
&lt;br /&gt;
Photography by Vanessa  Pike-Russell&lt;br /&gt;
http://www.vanessapikerussell.com.au&lt;div class="blogger-post-footer"&gt;Illawarra Food and Restaurant Reviews
&lt;a href="http://illawarrafoodreviews.blogspot.com/"&gt;&lt;b&gt;http://illawarrafoodreviews.blogspot.com&lt;/b&gt;&lt;/a&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4487659812796123015-2207358876805612011?l=illawarrafoodreviews.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/IllawarraFood/~4/6V4-aCoA3rE" height="1" width="1"/&gt;&lt;img src="http://feeds.feedburner.com/~r/IllawarraFood/~4/iIEiRfeQ92k" height="1" width="1"/&gt;&lt;img src="http://feeds.feedburner.com/~r/IllawarraFood/~4/0kiAUK0ESGA" height="1" width="1"/&gt;&lt;img src="http://feeds.feedburner.com/~r/IllawarraFood/~4/Usxe5USBJuM" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://illawarrafoodreviews.blogspot.com/feeds/2207358876805612011/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://illawarrafoodreviews.blogspot.com/2010/09/sugar-cube-belgium-waffles-wollongong.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/4487659812796123015/posts/default/2207358876805612011?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/4487659812796123015/posts/default/2207358876805612011?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/IllawarraFood/~3/Usxe5USBJuM/sugar-cube-belgium-waffles-wollongong.html" title="The Sugar Cube Belgium Waffles, Wollongong" /><author><name>Vanessa Pike-Russell</name><uri>http://www.blogger.com/profile/09646203178860714284</uri><email>noreply@blogger.com</email><gd:extendedProperty name="OpenSocialUserId" value="03975278540370442442" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://1.bp.blogspot.com/_4LyIv26Os5k/TKgUw0N4D7I/AAAAAAAAAiQ/DRi3Abj61wQ/s72-c/cube-logo-big.png" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://illawarrafoodreviews.blogspot.com/2010/09/sugar-cube-belgium-waffles-wollongong.html</feedburner:origLink><feedburner:origLink>http://feedproxy.google.com/~r/IllawarraFood/~3/6V4-aCoA3rE/sugar-cube-belgium-waffles-wollongong.html</feedburner:origLink><feedburner:origLink>http://feedproxy.google.com/~r/IllawarraFood/~3/iIEiRfeQ92k/sugar-cube-belgium-waffles-wollongong.html</feedburner:origLink><feedburner:origLink>http://feedproxy.google.com/~r/IllawarraFood/~3/0kiAUK0ESGA/sugar-cube-belgium-waffles-wollongong.html</feedburner:origLink></entry><entry gd:etag="W/&quot;CEEHQXs_fSp7ImA9Wx5WEEk.&quot;"><id>tag:blogger.com,1999:blog-4487659812796123015.post-7286762976402866869</id><published>2010-09-21T14:17:00.000+10:00</published><updated>2010-09-21T14:17:10.545+10:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2010-09-21T14:17:10.545+10:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="carnation light and creamy" /><category scheme="http://www.blogger.com/atom/ns#" term="evaporated milk" /><title>Carnation Light and Creamy Recipes</title><content type="html">&lt;table align="center" border="0" cellpadding="0" cellspacing="0" style="width: 564px;"&gt;&lt;tbody&gt;
&lt;tr valign="top"&gt;&lt;td bgcolor="#fcfcfc" width="536"&gt;&lt;table align="center" border="0" cellpadding="0" cellspacing="0" style="width: 536px;"&gt;&lt;tbody&gt;
&lt;tr valign="top"&gt;&lt;td style="font-size: 11px;" width="100%"&gt;&lt;span style="color: #43618d; font-size: 18px;"&gt;A lighter way to enjoy your favourite dressings &amp;amp; sauces with CARNATION…&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span style="color: #737373;"&gt;                          &lt;b&gt;Dear Vanessa&lt;/b&gt;,&lt;br /&gt;
&lt;br /&gt;
Try this delicious selection of entree, main  and dessert dressings &amp;amp; sauces for meal making magic!                              &lt;br /&gt;
&lt;br /&gt;
So versatile in its use, whether  it's in a better for you Caesar salad dressing, a modern twist on the  Creamy Tomato Sauce or a divine vanilla bean custard recipe, you can use  CARNATION Light &amp;amp; Creamy Evaporated Milk to satisfy your tastebuds  without the additional fat.                             &lt;br /&gt;
&lt;br /&gt;
CARNATION Light &amp;amp; Creamy  Evaporated Milk has 95% less fat than cream, so it's a lighter way to  enjoy your favourite dressings &amp;amp; sauces all year round!   &lt;br /&gt;
&lt;br /&gt;
Kind regards,&lt;br /&gt;
&lt;br /&gt;
&lt;img alt="The Team at Nestlé." height="23" src="https://www.nestle.au.simplicitycrm.com/library/carnation/common/team-at-nestle.gif" style="display: block;" width="130" /&gt;                         &lt;/span&gt;                      &lt;/td&gt;&lt;td width="60"&gt;&lt;img alt="" height="1" src="https://www.nestle.au.simplicitycrm.com/library/carnation/common/c.gif" width="60" /&gt;&lt;/td&gt;                 &lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;/td&gt;    &lt;td width="16"&gt;&lt;img alt="" height="207" src="https://www.nestle.au.simplicitycrm.com/library/carnation/common/brdr-right.jpg" width="16" /&gt;&lt;/td&gt;   &lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;&lt;table align="center" border="0" cellpadding="0" cellspacing="0" style="width: 564px;"&gt;&lt;tbody&gt;
&lt;tr valign="top"&gt;&lt;td valign="bottom" width="12"&gt;&lt;img alt="" height="199" src="https://www.nestle.au.simplicitycrm.com/library/carnation/common/brdr-left-btm.jpg" style="display: block;" width="12" /&gt;&lt;/td&gt;             &lt;td bgcolor="#fdefff" width="178"&gt;                 &lt;table align="center" border="0" cellpadding="0" cellspacing="0" style="width: 178px;"&gt;&lt;tbody&gt;
&lt;tr valign="top"&gt;                     &lt;td style="font-size: 11px; padding: 8px;" width="178"&gt;                         &lt;a href="https://www.nestle.au.simplicitycrm.com/rd/149f155a36d84b16ad50c2dc7e677c1b/3AFCP588.srdx" target="_blank"&gt;&lt;img alt="" border="0" height="110" src="https://www.nestle.au.simplicitycrm.com/library/carnation/ecrm6_sep2010/dressing.jpg" style="display: block;" width="162" /&gt;&lt;/a&gt;&lt;br /&gt;
&lt;span style="color: #b859c6; font-size: 13px;"&gt;&lt;b&gt;BETTER FOR YOU CAESAR SALAD DRESSING &lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span style="color: #626262;"&gt;                             &lt;b&gt; Preparation time:&lt;/b&gt; 10 mins (plus cooling time)&lt;br /&gt;
&lt;b&gt;Cooking time:&lt;/b&gt; 5 mins&lt;br /&gt;
&lt;br /&gt;
By using CARNATION Light &amp;amp; Creamy  Evaporated Milk, we have cut the fat content by 94% compared to a  traditional Caesar salad dressing. It's so quick and easy-to-create, see  if you can taste the difference!&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;a href="https://www.nestle.au.simplicitycrm.com/rd/149f155a36d84b16ad50c2dc7e677c1b/3AFCP588.srdx" style="color: #b859c6;" target="_blank"&gt;&lt;b&gt;Get recipe here &amp;gt;&lt;/b&gt;&lt;/a&gt;                          &lt;/span&gt;                      &lt;/td&gt;                 &lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;&lt;/td&gt;             &lt;td bgcolor="#cff9e1" style="font-size: 11px;" width="179"&gt;                 &lt;table align="center" border="0" cellpadding="0" cellspacing="0" style="width: 178px;"&gt;&lt;tbody&gt;
&lt;tr valign="top"&gt;                      &lt;td style="font-size: 11px; padding: 8px;" width="178"&gt;                         &lt;a href="https://www.nestle.au.simplicitycrm.com/rd/149f155a36d84b16ad50c2dc7e677c1b/3AFCJJS7.srdx" target="_blank"&gt;&lt;img alt="" border="0" height="110" src="https://www.nestle.au.simplicitycrm.com/library/carnation/ecrm6_sep2010/pasta.jpg" style="display: block;" width="162" /&gt;&lt;/a&gt;&lt;br /&gt;
&lt;span style="color: #59c687; font-size: 13px;"&gt;&lt;b&gt;CREAMY TOMATO SAUCE WITH BACON &amp;amp; BABY SPINACH&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span style="color: #626262;"&gt;                             &lt;b&gt; Preparation time:&lt;/b&gt; 10 mins&lt;br /&gt;
&lt;b&gt;Cooking time:&lt;/b&gt; 10 mins&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
With 95% less fat than cream, using  CARNATION Light &amp;amp; Creamy Evaporated Milk means your family can enjoy  Creamy sauces more often. Served over your favourite pasta, this recipe  will become a family favourite in no time!&lt;br /&gt;
&lt;br /&gt;
&lt;a href="https://www.nestle.au.simplicitycrm.com/rd/149f155a36d84b16ad50c2dc7e677c1b/3AFCJJS7.srdx" style="color: #59c687;" target="_blank"&gt;&lt;b&gt;View recipe here &amp;gt;&lt;/b&gt;&lt;/a&gt;                          &lt;/span&gt;                      &lt;/td&gt;                 &lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;&lt;/td&gt;                                &lt;td bgcolor="#fbe0d6" width="100%"&gt;                 &lt;table align="center" border="0" cellpadding="0" cellspacing="0" style="width: 178px;"&gt;&lt;tbody&gt;
&lt;tr valign="top"&gt;                    &lt;td style="font-size: 11px; padding: 8px;" width="178"&gt;                         &lt;a href="https://www.nestle.au.simplicitycrm.com/rd/149f155a36d84b16ad50c2dc7e677c1b/3AFCJK8A.srdx" target="_blank"&gt;&lt;img alt="" border="0" height="110" src="https://www.nestle.au.simplicitycrm.com/library/carnation/ecrm6_sep2010/custard.jpg" style="display: block;" width="162" /&gt;&lt;/a&gt;&lt;br /&gt;
&lt;span style="color: #f4845b; font-size: 13px;"&gt;&lt;b&gt;VANILLA BEAN CUSTARD&lt;/b&gt;&lt;br /&gt;
&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span style="color: #626262;"&gt;                             &lt;b&gt; Preparation time:&lt;/b&gt; 5 mins&lt;br /&gt;
&lt;b&gt;Cooking time:&lt;/b&gt; 5 mins&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
What a perfect way to end a meal! This  delicious recipe for Vanilla Bean Custard will leave your mouth watering  for more! Perfect over poached pears, Christmas pudding or even just  apple crumble, it's sure to be a crowd pleaser!&lt;br /&gt;
&lt;br /&gt;
&lt;a href="https://www.nestle.au.simplicitycrm.com/rd/149f155a36d84b16ad50c2dc7e677c1b/3AFCJK8A.srdx" style="color: #f4845b;" target="_blank"&gt;&lt;b&gt;View recipe here &amp;gt;&lt;/b&gt;&lt;/a&gt;                          &lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;&lt;br /&gt;
&lt;a href="http://www.menulog.com.au/?affiliateId=01F5D227"&gt;&lt;img src="http://www.menulog.com.au/user_files/vouchers-331x100.jpg" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;Illawarra Food and Restaurant Reviews
&lt;a href="http://illawarrafoodreviews.blogspot.com/"&gt;&lt;b&gt;http://illawarrafoodreviews.blogspot.com&lt;/b&gt;&lt;/a&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4487659812796123015-7286762976402866869?l=illawarrafoodreviews.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/IllawarraFood/~4/l48dLwZuzvc" height="1" width="1"/&gt;&lt;img src="http://feeds.feedburner.com/~r/IllawarraFood/~4/L7WLmQ6nDN8" height="1" width="1"/&gt;&lt;img src="http://feeds.feedburner.com/~r/IllawarraFood/~4/MMEWknrpxP0" height="1" width="1"/&gt;&lt;img src="http://feeds.feedburner.com/~r/IllawarraFood/~4/S6zkqx3_5XM" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://illawarrafoodreviews.blogspot.com/feeds/7286762976402866869/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://illawarrafoodreviews.blogspot.com/2010/09/carnation-light-and-creamy-recipes.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/4487659812796123015/posts/default/7286762976402866869?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/4487659812796123015/posts/default/7286762976402866869?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/IllawarraFood/~3/S6zkqx3_5XM/carnation-light-and-creamy-recipes.html" title="Carnation Light and Creamy Recipes" /><author><name>Vanessa Pike-Russell</name><uri>http://www.blogger.com/profile/09986313509450021229</uri><email>noreply@blogger.com</email><gd:extendedProperty name="OpenSocialUserId" value="12090361855520116890" /></author><thr:total>0</thr:total><feedburner:origLink>http://illawarrafoodreviews.blogspot.com/2010/09/carnation-light-and-creamy-recipes.html</feedburner:origLink><feedburner:origLink>http://feedproxy.google.com/~r/IllawarraFood/~3/l48dLwZuzvc/carnation-light-and-creamy-recipes.html</feedburner:origLink><feedburner:origLink>http://feedproxy.google.com/~r/IllawarraFood/~3/L7WLmQ6nDN8/carnation-light-and-creamy-recipes.html</feedburner:origLink><feedburner:origLink>http://feedproxy.google.com/~r/IllawarraFood/~3/MMEWknrpxP0/carnation-light-and-creamy-recipes.html</feedburner:origLink></entry><entry gd:etag="W/&quot;D0QERHk8fyp7ImA9Wx5XFU8.&quot;"><id>tag:blogger.com,1999:blog-4487659812796123015.post-9067393965958537018</id><published>2010-09-15T14:29:00.004+10:00</published><updated>2010-09-15T14:35:05.777+10:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2010-09-15T14:35:05.777+10:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="SMH Good Food Guide" /><category scheme="http://www.blogger.com/atom/ns#" term="Restaurant: Caveau French Food" /><title>The Sydney Morning Herald Good Food Guide Awards 2010</title><content type="html">&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/_4LyIv26Os5k/TJBKqSSpQJI/AAAAAAAAAhg/WFlKC3xmdgs/s1600/Full+Winners+List+-+SMH+Good+Food+Guide+Awards+2011_1284524653965.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="640" src="http://1.bp.blogspot.com/_4LyIv26Os5k/TJBKqSSpQJI/AAAAAAAAAhg/WFlKC3xmdgs/s640/Full+Winners+List+-+SMH+Good+Food+Guide+Awards+2011_1284524653965.png" width="610" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://www.smh.com.au/photogallery/entertainment/restaurants-and-bars/best-of-the-best-from-the-2011-smh-good-food-guide-awards/20100906-14y5c.html?selectedImage=1"&gt;&lt;img border="0" height="139" src="http://4.bp.blogspot.com/_4LyIv26Os5k/TJBMMvU_raI/AAAAAAAAAho/q_jaFAaEKFk/s640/Full+Winners+List+-+SMH+Good+Food+Guide+Awards+2011_1284525060811.png" width="640" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;h2&gt;&lt;a href="http://www.smh.com.au/entertainment/restaurants-and-bars/the-sydney-morning-herald-good-food-guide-awards-2011-20100906-14y61.html"&gt;The Chef's Hats 2011&lt;/a&gt;&lt;/h2&gt;&lt;span style="font-size: large;"&gt;City&lt;/span&gt;&lt;br /&gt;
&lt;b&gt;Three Hats:&lt;/b&gt; Marque, est., Quay&lt;br /&gt;
&lt;b&gt;Two Hats:&lt;/b&gt; Aria, Assiette, Becasse,  Bentley Restaurant &amp;amp; Bar, Berowra Waters  Inn, Bilson's, Bistro  Ortolan, Buon Ricordo, Claude's, Four in Hand  Dining Room, Guillaume at  Bennelong, Icebergs Dining Room and Bar,  Lucio's, Pilu at Freshwater,  Rockpool, Rockpool Bar &amp;amp; Grill, Sepia,  Tetsuya's, Universal&lt;br /&gt;
&lt;b&gt;One Hat:&lt;/b&gt; Ad Lib Bistro,  Altitude,  Arras, Astral, Billy Kwong, Bird Cow Fish, Bistro Moncur,  Bistrode, The  Boathouse on Blackwattle Bay, Bodega, buzo trattoria, Cafe  Sopra,  Catalina, Etch, Fish Face, Flying Fish, Golden Century, Jonah's  Whale  Beach, Koi, Longrain, Mad Cow, Manly Pavilion, Omerta, Ormeggio at  the  Spit, Oscillate Wildly, Otto Ristorante, Pendolino, Pier,  Restaurant  Balzac, Sailors Thai Restaurant, Sake Restaurant &amp;amp; Bar,  Sean's  Panaroma, Spice Temple, Yoshii.&lt;br /&gt;
&lt;br /&gt;
&lt;span style="font-size: large;"&gt;Regional&lt;/span&gt;&lt;br /&gt;
&lt;b&gt;Two&amp;nbsp; Hats:&lt;/b&gt; Lochiel House (Kurrajong Heights), Rock (Pokolbin)&lt;br /&gt;
&lt;b&gt;One Hat:&lt;/b&gt; ashcrofts (Blackheath), Bacchus  (Newcastle), Bamboo Restaurant and Bar  (Casuarina Beach), bells at  killcare (Killcare), Bistro Molines (Mount  View), &lt;b&gt;&lt;span style="color: red;"&gt;&lt;a href="http://illawarrafoodreviews.blogspot.com/search/label/Restaurant%3A%20Caveau%20French%20Food"&gt;Caveau&lt;/a&gt; (Wollongong)&lt;/span&gt;&lt;/b&gt;,  dish (Byron Bay), Darley's (Katoomba),  Eschalot (Berrima), Fins  (Kingscliff), Italian and Sons (Canberra),  Lolli Redini (Orange), Muse  (Pokolbin), Neila (Cowra), No. 2 Oak Street  (Bellingen), Ottoman  Cuisine (Canberra), Restaurant Como.&lt;br /&gt;
&lt;b&gt;&lt;/b&gt;&lt;b&gt;&lt;b&gt;&lt;a href="http://www.smhshop.com.au/gfg"&gt;&lt;b&gt;:: Order your Sydney Morning Herald Good Food Guide 2011&lt;/b&gt;&lt;/a&gt;&lt;/b&gt;&lt;/b&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;b&gt;&lt;b&gt;&lt;b&gt;Source:&amp;nbsp;&lt;/b&gt;&lt;/b&gt;&lt;/b&gt;&lt;br /&gt;
&lt;h1 class="cN-headingPage prepend-5 span-11 last"&gt;&lt;span style="font-size: small;"&gt;The Sydney Morning Herald &lt;br /&gt;
Good Food Guide Awards 2011&lt;/span&gt;&lt;/h1&gt;&lt;h1 class="cN-headingPage prepend-5 span-11 last"&gt;&lt;span style="color: red;"&gt;Full winners list &lt;/span&gt;&lt;/h1&gt;&lt;b&gt;&lt;b&gt;&lt;b&gt;Sydney Morning Herald website &lt;/b&gt;&lt;/b&gt;&lt;/b&gt;&lt;cite&gt;September 6, 2010&lt;/cite&gt;&lt;br /&gt;
&lt;b&gt;&lt;b&gt;&lt;b&gt;&lt;a href="http://www.smh.com.au/entertainment/restaurants-and-bars/the-sydney-morning-herald-good-food-guide-awards-2011-20100906-14y61.html"&gt;http://www.smh.com.au/entertainment/restaurants-and-bars/the-sydney-morning-herald-good-food-guide-awards-2011-20100906-14y61.html&lt;/a&gt;&lt;/b&gt;&lt;/b&gt;&lt;/b&gt;&lt;div class="blogger-post-footer"&gt;Illawarra Food and Restaurant Reviews
&lt;a href="http://illawarrafoodreviews.blogspot.com/"&gt;&lt;b&gt;http://illawarrafoodreviews.blogspot.com&lt;/b&gt;&lt;/a&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4487659812796123015-9067393965958537018?l=illawarrafoodreviews.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/IllawarraFood/~4/fsxNQaei-dE" height="1" width="1"/&gt;&lt;img src="http://feeds.feedburner.com/~r/IllawarraFood/~4/u2N_M-lU1OA" height="1" width="1"/&gt;&lt;img src="http://feeds.feedburner.com/~r/IllawarraFood/~4/Eejq1PHTSLE" height="1" width="1"/&gt;&lt;img src="http://feeds.feedburner.com/~r/IllawarraFood/~4/lx5IUpM51Zw" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://illawarrafoodreviews.blogspot.com/feeds/9067393965958537018/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://illawarrafoodreviews.blogspot.com/2010/09/sydney-morning-herald-good-food-guide.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/4487659812796123015/posts/default/9067393965958537018?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/4487659812796123015/posts/default/9067393965958537018?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/IllawarraFood/~3/lx5IUpM51Zw/sydney-morning-herald-good-food-guide.html" title="The Sydney Morning Herald Good Food Guide Awards 2010" /><author><name>Vanessa Pike-Russell</name><uri>http://www.blogger.com/profile/09986313509450021229</uri><email>noreply@blogger.com</email><gd:extendedProperty name="OpenSocialUserId" value="12090361855520116890" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://1.bp.blogspot.com/_4LyIv26Os5k/TJBKqSSpQJI/AAAAAAAAAhg/WFlKC3xmdgs/s72-c/Full+Winners+List+-+SMH+Good+Food+Guide+Awards+2011_1284524653965.png" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://illawarrafoodreviews.blogspot.com/2010/09/sydney-morning-herald-good-food-guide.html</feedburner:origLink><feedburner:origLink>http://feedproxy.google.com/~r/IllawarraFood/~3/fsxNQaei-dE/sydney-morning-herald-good-food-guide.html</feedburner:origLink><feedburner:origLink>http://feedproxy.google.com/~r/IllawarraFood/~3/u2N_M-lU1OA/sydney-morning-herald-good-food-guide.html</feedburner:origLink><feedburner:origLink>http://feedproxy.google.com/~r/IllawarraFood/~3/Eejq1PHTSLE/sydney-morning-herald-good-food-guide.html</feedburner:origLink></entry><entry gd:etag="W/&quot;CU8ASHw_fCp7ImA9Wx5XFU8.&quot;"><id>tag:blogger.com,1999:blog-4487659812796123015.post-733910102797092232</id><published>2010-09-15T12:49:00.006+10:00</published><updated>2010-09-15T14:10:49.244+10:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2010-09-15T14:10:49.244+10:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="video" /><category scheme="http://www.blogger.com/atom/ns#" term="SMH Good Food Guide" /><category scheme="http://www.blogger.com/atom/ns#" term="Restaurant: Caveau French Food" /><title>Wollongong French Restaurant Caveau awarded 1 hat in 2011 SMH Good Food Guide</title><content type="html">&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/_4LyIv26Os5k/TJA2UosBrxI/AAAAAAAAAhY/f4OIYLYFMyE/s1600/Welcome+to+Caveau.com.au+--+The+only+-hatted-+fine+dining+restaurant+on+NSW%27s+South+Coast,+Wollongong_1284519470914.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="44" src="http://2.bp.blogspot.com/_4LyIv26Os5k/TJA2UosBrxI/AAAAAAAAAhY/f4OIYLYFMyE/s320/Welcome+to+Caveau.com.au+--+The+only+-hatted-+fine+dining+restaurant+on+NSW%27s+South+Coast,+Wollongong_1284519470914.png" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://images.theage.com.au/2009/08/31/706438/FPP_GFG-300x368.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" src="http://images.theage.com.au/2009/08/31/706438/FPP_GFG-300x368.jpg" width="260" /&gt;&lt;/a&gt;&lt;a href="http://t0.gstatic.com/images?q=tbn:ANd9GcRdxGwQYQyCf40BK42As67IMTEWz_5br-jVC7ZcrDJoR4-OGp4&amp;amp;t=1&amp;amp;usg=__TCUl7dRIHM1dsafp_ezKY0aiqOQ=" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img alt="http://t0.gstatic.com/images?q=tbn:ANd9GcRdxGwQYQyCf40BK42As67IMTEWz_5br-jVC7ZcrDJoR4-OGp4&amp;amp;t=1&amp;amp;usg=__TCUl7dRIHM1dsafp_ezKY0aiqOQ=" border="0" src="http://t0.gstatic.com/images?q=tbn:ANd9GcRdxGwQYQyCf40BK42As67IMTEWz_5br-jVC7ZcrDJoR4-OGp4&amp;amp;t=1&amp;amp;usg=__TCUl7dRIHM1dsafp_ezKY0aiqOQ=" /&gt;&lt;/a&gt;&lt;/div&gt;&amp;nbsp; &lt;br /&gt;
The &lt;b&gt;premiere dining experience&lt;/b&gt; of the Illawarra has to be&lt;b&gt; Caveau in Keira St, Wollongong.&lt;/b&gt; The daily degustation menu, cookery school and seasonal events and wine nights have rightfully earned itself &lt;b&gt;Wollongong's ONLY restaurant to be awarded a hat in the 2011 SMH Good Food Guide&lt;/b&gt;, now for &lt;b&gt;6 years in a row&lt;/b&gt;. I have been drooling over Caveau's &lt;a href="http://www.caveau.com.au/menu.html"&gt;menu&lt;/a&gt; since &lt;b&gt;&lt;a href="http://www.caveau.com.au/chef.html"&gt;Peter Sheppard&lt;/a&gt;&lt;/b&gt; opened it with &lt;b&gt;&lt;a href="http://www.caveau.com.au/gallery.htm"&gt;photos below as found on their website&lt;/a&gt;&lt;/b&gt;.&lt;br /&gt;
&lt;br /&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&amp;nbsp;&lt;img height="298" src="http://www.caveau.com.au/Gallery/pre-dessert.jpg" width="448" /&gt; &lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;img src="http://www.caveau.com.au/Gallery/pumpkin_torts%20ev.jpg" /&gt; &lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;
&lt;img height="298" src="http://www.caveau.com.au/Gallery/beef_gallette_ev.jpg" width="448" /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;img height="298" src="http://www.caveau.com.au/Gallery/brulee_ev.jpg" width="448" /&gt;&amp;nbsp;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;img height="640" src="http://www.caveau.com.au/Gallery/petit_four.jpg" width="457" /&gt; &lt;/div&gt;&lt;br /&gt;
I am so pleased to share with you a video created by Alex Sturman of Xander Productions to highlight just why Caveau is regarded so highly.&lt;br /&gt;
&lt;br /&gt;
&lt;object height="385" width="640"&gt;&lt;param name="movie" value="http://www.youtube.com/v/itBz91HsvW0?fs=1&amp;amp;hl=en_GB"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/itBz91HsvW0?fs=1&amp;amp;hl=en_GB" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/_4LyIv26Os5k/TJA1zBdK9lI/AAAAAAAAAhI/OfmGZyHBYRo/s1600/Welcome+to+Caveau.com.au+--+The+only+-hatted-+fine+dining+restaurant+on+NSW%27s+South+Coast,+Wollongong_1284519275486.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://1.bp.blogspot.com/_4LyIv26Os5k/TJA1zBdK9lI/AAAAAAAAAhI/OfmGZyHBYRo/s320/Welcome+to+Caveau.com.au+--+The+only+-hatted-+fine+dining+restaurant+on+NSW%27s+South+Coast,+Wollongong_1284519275486.png" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/_4LyIv26Os5k/TJA1_WvOkCI/AAAAAAAAAhQ/tK9B2CJBskk/s1600/Welcome+to+Caveau.com.au+--+The+only+-hatted-+fine+dining+restaurant+on+NSW%27s+South+Coast,+Wollongong_1284519367303.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://2.bp.blogspot.com/_4LyIv26Os5k/TJA1_WvOkCI/AAAAAAAAAhQ/tK9B2CJBskk/s320/Welcome+to+Caveau.com.au+--+The+only+-hatted-+fine+dining+restaurant+on+NSW%27s+South+Coast,+Wollongong_1284519367303.png" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;
&lt;/div&gt;Learn more about this amazing restaurant at &lt;a href="http://www.caveau.com.au/"&gt;http://www.caveau.com.au&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span style="font-family: Arial;"&gt;&lt;/span&gt;&lt;br /&gt;
&lt;a href="http://maps.google.com/maps?hl=en&amp;amp;client=firefox-a&amp;amp;rls=org.mozilla:en-GB:official&amp;amp;hs=XRB&amp;amp;um=1&amp;amp;ie=UTF-8&amp;amp;q=caveau+wollongong&amp;amp;fb=1&amp;amp;hq=caveau&amp;amp;hnear=wollongong&amp;amp;cid=0,0,3130175567477068968&amp;amp;ei=uQ3ESv3hGYSwsgPRvfmtCg&amp;amp;sa=X&amp;amp;oi=local_result&amp;amp;ct=image&amp;amp;resnum=1"&gt;&lt;img alt="" border="1" height="185" src="http://www.google.com/mapdata?CxXlwvL9HcFz_gggDwxAjgJIuQFSAlVTkAECygECZW4" width="270" /&gt;&lt;/a&gt;&lt;br /&gt;
&lt;h3 class="r"&gt;&lt;a class="l" href="http://www.caveau.com.au/" title="Caveau"&gt;&lt;i&gt;Caveau&lt;/i&gt;&lt;/a&gt;&lt;/h3&gt;&lt;cite&gt;www.&lt;b&gt;caveau&lt;/b&gt;.com.au&lt;/cite&gt;&lt;br /&gt;
&lt;br /&gt;
122-124 Keira St&lt;br /&gt;
Wollongong NSW 2500, Australia&lt;br /&gt;
+61 2 4226 4855&lt;br /&gt;
&lt;a href="http://maps.google.com/maps?hl=en&amp;amp;client=firefox-a&amp;amp;rls=org.mozilla:en-GB:official&amp;amp;hs=XRB&amp;amp;um=1&amp;amp;ie=UTF-8&amp;amp;cid=0,0,3130175567477068968&amp;amp;fb=1&amp;amp;hq=caveau&amp;amp;hnear=wollongong&amp;amp;daddr=122-124+Keira+St,+Wollongong+NSW+2500,+Australia&amp;amp;geocode=183043613385262362,-34.422043,150.893505&amp;amp;ei=uQ3ESv3hGYSwsgPRvfmtCg&amp;amp;sa=X&amp;amp;oi=local_result&amp;amp;ct=directions-to&amp;amp;resnum=1"&gt;Get directions&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
Open Tue-Sat 6pm-10pm&lt;div class="blogger-post-footer"&gt;Illawarra Food and Restaurant Reviews
&lt;a href="http://illawarrafoodreviews.blogspot.com/"&gt;&lt;b&gt;http://illawarrafoodreviews.blogspot.com&lt;/b&gt;&lt;/a&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4487659812796123015-733910102797092232?l=illawarrafoodreviews.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/IllawarraFood/~4/bIE4cLOZWrg" height="1" width="1"/&gt;&lt;img src="http://feeds.feedburner.com/~r/IllawarraFood/~4/C-t4j2bBU5Y" height="1" width="1"/&gt;&lt;img src="http://feeds.feedburner.com/~r/IllawarraFood/~4/f3UmkwImFeI" height="1" width="1"/&gt;&lt;img src="http://feeds.feedburner.com/~r/IllawarraFood/~4/wg7bviaur-4" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://illawarrafoodreviews.blogspot.com/feeds/733910102797092232/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://illawarrafoodreviews.blogspot.com/2010/09/wollongong-french-restaurant-caveau.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/4487659812796123015/posts/default/733910102797092232?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/4487659812796123015/posts/default/733910102797092232?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/IllawarraFood/~3/wg7bviaur-4/wollongong-french-restaurant-caveau.html" title="Wollongong French Restaurant Caveau awarded 1 hat in 2011 SMH Good Food Guide" /><author><name>Vanessa Pike-Russell</name><uri>http://www.blogger.com/profile/09986313509450021229</uri><email>noreply@blogger.com</email><gd:extendedProperty name="OpenSocialUserId" value="12090361855520116890" /></author><thr:total>0</thr:total><feedburner:origLink>http://illawarrafoodreviews.blogspot.com/2010/09/wollongong-french-restaurant-caveau.html</feedburner:origLink><feedburner:origLink>http://feedproxy.google.com/~r/IllawarraFood/~3/bIE4cLOZWrg/wollongong-french-restaurant-caveau.html</feedburner:origLink><feedburner:origLink>http://feedproxy.google.com/~r/IllawarraFood/~3/C-t4j2bBU5Y/wollongong-french-restaurant-caveau.html</feedburner:origLink><feedburner:origLink>http://feedproxy.google.com/~r/IllawarraFood/~3/f3UmkwImFeI/wollongong-french-restaurant-caveau.html</feedburner:origLink></entry><entry gd:etag="W/&quot;DUQNQHc_fip7ImA9Wx5XEks.&quot;"><id>tag:blogger.com,1999:blog-4487659812796123015.post-2440701098076724779</id><published>2010-09-12T14:56:00.000+10:00</published><updated>2010-09-12T14:56:31.946+10:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2010-09-12T14:56:31.946+10:00</app:edited><title>View from the Headlands Hotel., Austinmere | Flickr - Photo Sharing!</title><content type="html">&lt;a href="http://www.flickr.com/photos/lilcrabbygal/4981813214/"&gt;View from the Headlands Hotel., Austinmere | Flickr - Photo Sharing!&lt;/a&gt;&lt;br /&gt;&lt;br /&gt; &lt;div id="yui_3_1_0_1_1284267168896781" class="photo-div"&gt;  &lt;img src="http://farm5.static.flickr.com/4144/4981813214_cd1dfe4dab_z.jpg" alt="photo" height="640" width="486" /&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.menulog.com.au/?affiliateId=01F5D227"&gt;&lt;img src="http://www.menulog.com.au/user_files/vouchers-331x100.jpg" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;Illawarra Food and Restaurant Reviews
&lt;a href="http://illawarrafoodreviews.blogspot.com/"&gt;&lt;b&gt;http://illawarrafoodreviews.blogspot.com&lt;/b&gt;&lt;/a&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4487659812796123015-2440701098076724779?l=illawarrafoodreviews.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/IllawarraFood/~4/s-T5ZL5jcY4" height="1" width="1"/&gt;&lt;img src="http://feeds.feedburner.com/~r/IllawarraFood/~4/VOC7dJCxUQ4" height="1" width="1"/&gt;&lt;img src="http://feeds.feedburner.com/~r/IllawarraFood/~4/4sg9-RgvXk8" height="1" width="1"/&gt;&lt;img src="http://feeds.feedburner.com/~r/IllawarraFood/~4/kOoLe-UXWEs" height="1" width="1"/&gt;</content><link rel="related" href="http://www.flickr.com/photos/lilcrabbygal/4981813214/" title="View from the Headlands Hotel., Austinmere | Flickr - Photo Sharing!" /><link rel="replies" type="application/atom+xml" href="http://illawarrafoodreviews.blogspot.com/feeds/2440701098076724779/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://illawarrafoodreviews.blogspot.com/2010/09/view-from-headlands-hotel-austinmere.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/4487659812796123015/posts/default/2440701098076724779?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/4487659812796123015/posts/default/2440701098076724779?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/IllawarraFood/~3/kOoLe-UXWEs/view-from-headlands-hotel-austinmere.html" title="View from the Headlands Hotel., Austinmere | Flickr - Photo Sharing!" /><author><name>Vanessa Pike-Russell</name><uri>http://www.blogger.com/profile/09986313509450021229</uri><email>noreply@blogger.com</email><gd:extendedProperty name="OpenSocialUserId" value="12090361855520116890" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://farm5.static.flickr.com/4144/4981813214_cd1dfe4dab_t.jpg" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://illawarrafoodreviews.blogspot.com/2010/09/view-from-headlands-hotel-austinmere.html</feedburner:origLink><feedburner:origLink>http://feedproxy.google.com/~r/IllawarraFood/~3/s-T5ZL5jcY4/view-from-headlands-hotel-austinmere.html</feedburner:origLink><feedburner:origLink>http://feedproxy.google.com/~r/IllawarraFood/~3/VOC7dJCxUQ4/view-from-headlands-hotel-austinmere.html</feedburner:origLink><feedburner:origLink>http://feedproxy.google.com/~r/IllawarraFood/~3/4sg9-RgvXk8/view-from-headlands-hotel-austinmere.html</feedburner:origLink></entry><entry gd:etag="W/&quot;D0IHQHk7cCp7ImA9Wx5TFkg.&quot;"><id>tag:blogger.com,1999:blog-4487659812796123015.post-2814762403612356629</id><published>2010-08-01T19:38:00.000+10:00</published><updated>2010-08-01T19:38:51.708+10:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2010-08-01T19:38:51.708+10:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Cuisine: Mediterranean" /><category scheme="http://www.blogger.com/atom/ns#" term="Cuisine: Greek" /><category scheme="http://www.blogger.com/atom/ns#" term="South Coast: Nowra" /><title>Cafe: Socrates Table, Nowra</title><content type="html">&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/_4LyIv26Os5k/TEveF0fUryI/AAAAAAAAAgg/podQpCZ2VgQ/s1600/20100720_3957.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://1.bp.blogspot.com/_4LyIv26Os5k/TEveF0fUryI/AAAAAAAAAgg/podQpCZ2VgQ/s320/20100720_3957.JPG" /&gt;&lt;/a&gt;&lt;/div&gt;I recently visited&amp;nbsp; &lt;b&gt;Nowra Stewart Place&lt;/b&gt; and bought a &lt;b&gt;Hellenic Wrap&lt;/b&gt; from&lt;a href="http://www.myspace.com/socratestable"&gt; &lt;b&gt;Socrates Table Cafe&lt;/b&gt;&lt;/a&gt; in&lt;b&gt; Berry St, Nowra.&lt;/b&gt; If you love European and Greek food (like I do) you will love their range of wraps and sandwiches fillings available. I chose a Hellenic wrap which included spinach, feta, mint, dill and Greek yoghurt. I asked for a spoon of ricotta because I thought it would be a nice mix.&amp;nbsp; I would have loved to enjoy the wonderful ambiance and sit in the cafe but it was getting close to the time when the&amp;nbsp; &lt;b&gt;Premier Motor Service&lt;/b&gt;  coach was due to be heading for Bega; so instead I asked for the wrap to be takeaway, waved goodbye and walked to the bus stop near the coach and started eating.&amp;nbsp; My first bite was blissful. The wrap was toasted and lovely and warm,&amp;nbsp; the fresh flavours of mint and dill setting off the spinach, feta and ricotta with the creamy Greek yoghurt.  YUMMM!!!&lt;br /&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/_4LyIv26Os5k/TEvcbVoG7CI/AAAAAAAAAgA/oQVEebQ3jJU/s1600/20100720_3967.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://1.bp.blogspot.com/_4LyIv26Os5k/TEvcbVoG7CI/AAAAAAAAAgA/oQVEebQ3jJU/s320/20100720_3967.JPG" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/_4LyIv26Os5k/TEvdaplEZHI/AAAAAAAAAgQ/D3GzMHKszOg/s1600/20100720_3953.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="238" src="http://4.bp.blogspot.com/_4LyIv26Os5k/TEvdaplEZHI/AAAAAAAAAgQ/D3GzMHKszOg/s320/20100720_3953.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/_4LyIv26Os5k/TEvdz6WmDDI/AAAAAAAAAgY/UdYEv32zkcI/s1600/20100720_3956.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://3.bp.blogspot.com/_4LyIv26Os5k/TEvdz6WmDDI/AAAAAAAAAgY/UdYEv32zkcI/s320/20100720_3956.JPG" /&gt;&lt;/a&gt; &lt;/div&gt;&lt;br /&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;br /&gt;
&lt;div style="text-align: center;"&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/_4LyIv26Os5k/TEvdQ6B5omI/AAAAAAAAAgI/kDwNqdxmfUI/s1600/20100720_3955.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://2.bp.blogspot.com/_4LyIv26Os5k/TEvdQ6B5omI/AAAAAAAAAgI/kDwNqdxmfUI/s320/20100720_3955.JPG" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/_4LyIv26Os5k/TEveF0fUryI/AAAAAAAAAgg/podQpCZ2VgQ/s1600/20100720_3957.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://1.bp.blogspot.com/_4LyIv26Os5k/TEveF0fUryI/AAAAAAAAAgg/podQpCZ2VgQ/s320/20100720_3957.JPG" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/_4LyIv26Os5k/TEveZofUqxI/AAAAAAAAAgo/EqVQZlxSANg/s1600/20100720_3958.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="640" src="http://4.bp.blogspot.com/_4LyIv26Os5k/TEveZofUqxI/AAAAAAAAAgo/EqVQZlxSANg/s640/20100720_3958.JPG" width="325" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/_4LyIv26Os5k/TEvk2Ro-SkI/AAAAAAAAAgw/-RVNx99RXpM/s1600/35+Berry+St+Nowra+-+Google+Maps_1280042151183.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://1.bp.blogspot.com/_4LyIv26Os5k/TEvk2Ro-SkI/AAAAAAAAAgw/-RVNx99RXpM/s320/35+Berry+St+Nowra+-+Google+Maps_1280042151183.png" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;Illawarra Food and Restaurant Reviews
&lt;a href="http://illawarrafoodreviews.blogspot.com/"&gt;&lt;b&gt;http://illawarrafoodreviews.blogspot.com&lt;/b&gt;&lt;/a&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4487659812796123015-2814762403612356629?l=illawarrafoodreviews.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/IllawarraFood/~4/lqchGaoWejY" height="1" width="1"/&gt;&lt;img src="http://feeds.feedburner.com/~r/IllawarraFood/~4/3qloDiJcqL8" height="1" width="1"/&gt;&lt;img src="http://feeds.feedburner.com/~r/IllawarraFood/~4/Yp5avx6xWnA" height="1" width="1"/&gt;&lt;img src="http://feeds.feedburner.com/~r/IllawarraFood/~4/9Ekp5VzoSfs" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://illawarrafoodreviews.blogspot.com/feeds/2814762403612356629/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://illawarrafoodreviews.blogspot.com/2010/08/cafe-socrates-table-nowra.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/4487659812796123015/posts/default/2814762403612356629?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/4487659812796123015/posts/default/2814762403612356629?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/IllawarraFood/~3/9Ekp5VzoSfs/cafe-socrates-table-nowra.html" title="Cafe: Socrates Table, Nowra" /><author><name>Vanessa Pike-Russell</name><uri>http://www.blogger.com/profile/09986313509450021229</uri><email>noreply@blogger.com</email><gd:extendedProperty name="OpenSocialUserId" value="12090361855520116890" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://1.bp.blogspot.com/_4LyIv26Os5k/TEveF0fUryI/AAAAAAAAAgg/podQpCZ2VgQ/s72-c/20100720_3957.JPG" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://illawarrafoodreviews.blogspot.com/2010/08/cafe-socrates-table-nowra.html</feedburner:origLink><feedburner:origLink>http://feedproxy.google.com/~r/IllawarraFood/~3/lqchGaoWejY/cafe-socrates-table-nowra.html</feedburner:origLink><feedburner:origLink>http://feedproxy.google.com/~r/IllawarraFood/~3/3qloDiJcqL8/cafe-socrates-table-nowra.html</feedburner:origLink><feedburner:origLink>http://feedproxy.google.com/~r/IllawarraFood/~3/Yp5avx6xWnA/cafe-socrates-table-nowra.html</feedburner:origLink></entry><entry gd:etag="W/&quot;D08DQXs8cSp7ImA9Wx5TEUw.&quot;"><id>tag:blogger.com,1999:blog-4487659812796123015.post-2043246119574706574</id><published>2010-07-26T13:28:00.005+10:00</published><updated>2010-07-26T13:44:30.579+10:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2010-07-26T13:44:30.579+10:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Brands: Bio Cup" /><category scheme="http://www.blogger.com/atom/ns#" term="Brands: Sacred Grounds" /><category scheme="http://www.blogger.com/atom/ns#" term="takeaways" /><category scheme="http://www.blogger.com/atom/ns#" term="Location: Sapphire Coast" /><category scheme="http://www.blogger.com/atom/ns#" term="Brands: Voodoo Coffee" /><category scheme="http://www.blogger.com/atom/ns#" term="Coffee" /><category scheme="http://www.blogger.com/atom/ns#" term="Bega" /><title>New product: Biodegradable Eco Cup</title><content type="html">&lt;h2&gt;&lt;a href="http://www.btl.net.au/images/stories/newsletter/spring_09/flink.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img alt="http://www.btl.net.au/images/stories/newsletter/spring_09/flink.jpg" border="0" src="http://www.btl.net.au/images/stories/newsletter/spring_09/flink.jpg" /&gt;&lt;/a&gt;&lt;a href="http://biopak.com.au/"&gt;A GREEN Takeaway coffee cup by BioPak &lt;/a&gt;&lt;/h2&gt;&lt;br /&gt;
&lt;span style="font-size: small;"&gt;Paper cups lined with cornstarch rather than plastic and with either a  recyclable PET plastic or compostable cornstarch lid. The cornstarch cup  and lid will completely break down into compost.&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-size: small;"&gt;&amp;nbsp;&lt;/span&gt; &lt;br /&gt;
&lt;span style="font-size: small; font-weight: normal;"&gt;Recently I was travelling and purchased some takeaway coffee and started to feel bad for not taking my own cup. As a University student for many years I have seen how much waste is produced by fast food vendors and was very happy to see the use of &lt;a href="http://biopak.com.au/products.php?id=23&amp;amp;gclid=CIGCz9agiKMCFQccewodZDpjeA"&gt;BioCup&lt;/a&gt;. Intrigued, I decided to do some research and came across an article on the Bega coffee shop '&lt;a href="http://thebegavalley.org.au/index.php?id=cafeevolve"&gt;&lt;b&gt;Cafe Evolve&lt;/b&gt;&lt;/a&gt;' [&lt;i style="color: #38761d;"&gt;&lt;b&gt;once known as the Niagara Cafe&lt;/b&gt;&lt;/i&gt;]&amp;nbsp; in the &lt;a href="http://www.btl.net.au/newsletters/btl-newsletter-issue-5-spring-2009.html"&gt;Businesses Treading Lightly (BTL) website&lt;/a&gt;. What a wonderful idea to involve &lt;a href="http://www.voodoocoffeeco.com/"&gt;Sacred Grounds Fair-Trade coffee supplier&lt;/a&gt; and make an impact on cafes around the country, not just in your own town. Kudos to &lt;a href="http://thebegavalley.org.au/index.php?id=cafeevolve"&gt;Cafe Evolve&lt;/a&gt; &amp;amp; &lt;a href="http://www.voodoocoffeeco.com/"&gt;Voodoo Coffee&lt;/a&gt; their supplier of &lt;a href="http://www.voodoocoffeeco.com/Sacred_Grounds_Organic/index.html"&gt;&lt;b&gt;Sacred Grounds&lt;/b&gt;&lt;/a&gt;.&amp;nbsp;&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-size: small; font-weight: normal;"&gt;&amp;nbsp;&lt;/span&gt; &lt;br /&gt;
&lt;span style="font-size: large;"&gt;&lt;a href="http://www.btl.net.au/newsletters/btl-newsletter-issue-5-spring-2009.html"&gt;Bega Café influences supply chain&amp;nbsp; &lt;/a&gt;&amp;nbsp;&lt;/span&gt;&lt;br /&gt;
It started with a take away coffee cup left behind by a customer.  &lt;br /&gt;
Anna Leaman and Peter Haggar of Niagara Café &lt;i&gt;&lt;b&gt;&lt;span style="color: #351c75;"&gt;[&lt;span style="color: #38761d;"&gt;now known as Cafe Evolve&lt;/span&gt;]&lt;/span&gt;&lt;/b&gt;&lt;/i&gt; in Bega were interested in  using fully biodegradable cups and when a customer left a compostable  cup on the tables, they decided to investigate.&lt;br /&gt;
&lt;br /&gt;
Anna says the first suppliers they approached offered options too  expensive to contemplate. Then they found a company called &lt;b style="color: #38761d;"&gt;BioPak&lt;/b&gt; &lt;a href="http://www.biopak.com.au/" target="_blank"&gt;biopak.com.au&lt;/a&gt;  which could supply paper cups lined with cornstarch rather than plastic  and with either a recyclable PET plastic or compostable cornstarch lid.  The cornstarch cup and lid will completely break down into compost.  Anna says they currently take home all food scraps from the coffee shop  and compost them and will do the same with any compostable cups or other  biodegradable products left behind by customers.  &lt;br /&gt;
The café owners then approached their coffee supplier, Sacred Grounds,  to see if they could supply the cups. “Sacred Grounds already supply  fair trade, organic coffee so we thought it would fit with their image  and philosophy," said Anna. &lt;img alt="flink.jpg" height="150" src="http://www.btl.net.au/images/stories/newsletter/spring_09/flink.jpg" style="float: right; height: 150px; margin: 5px; width: 119px;" title="flink.jpg" width="119" /&gt;  &lt;br /&gt;
Sacred Grounds, a brand supplied by Voodoo Coffee Company &lt;a href="http://www.voodoocoffeeco.com/" target="_blank"&gt;voodoocoffeeco.com&lt;/a&gt;  not only undertook to supply the cups but will be able to supply all  their retail customers with these cups within 6 months. Not only is  Scared Grounds improving their offering but the local distributer,  seeing an opportunity, contacted BioPak to become a distributor. Food  outlets in Bega and surrounds will now be able to choose biodegradable  straws, milkshake containers, cutlery, catering trays and take away  salad boxes. For business it is also important to keep an eye on the  bottom line. “And these cups only cost a couple of cents per cup more,”  said Anna.  &lt;br /&gt;
&lt;b&gt;BTL can help&lt;/b&gt;: If you want information about biodegradable take  away containers and cups call BTL Toll Free on 1800 187 729 or  Sustainability Officer Vickie Williamson on 0401 674 762 or email &lt;a href="mailto:vwilliamson@btl.net.au" target="_self"&gt;vwilliamson@btl.net.au&lt;/a&gt;&lt;br /&gt;
&lt;a href="http://www.btl.net.au/newsletters/btl-newsletter-issue-5-spring-2009.html"&gt;http://www.btl.net.au/newsletters/btl-newsletter-issue-5-spring-2009.html&amp;nbsp;&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://biopak.com.au/uploads/_MG_0491sml.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img align="top" alt="" border="0" height="127" src="http://biopak.com.au/uploads/_MG_0491sml.jpg" width="202" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;img alt="http://biopak.com.au/images/logo.png" src="http://biopak.com.au/images/logo.png" /&gt;&lt;br /&gt;
&lt;span class="smptxt"&gt;&lt;a href="http://biopak.com.au/"&gt;http://biopak.com.au&lt;/a&gt; &lt;/span&gt;&lt;br /&gt;
&lt;img alt="http://biopak.com.au/images/header.jpg" src="http://biopak.com.au/images/header.jpg" /&gt;&lt;div class="blogger-post-footer"&gt;Illawarra Food and Restaurant Reviews
&lt;a href="http://illawarrafoodreviews.blogspot.com/"&gt;&lt;b&gt;http://illawarrafoodreviews.blogspot.com&lt;/b&gt;&lt;/a&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4487659812796123015-2043246119574706574?l=illawarrafoodreviews.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/IllawarraFood/~4/gnOnTfI272g" height="1" width="1"/&gt;&lt;img src="http://feeds.feedburner.com/~r/IllawarraFood/~4/EGnQXd49C0M" height="1" width="1"/&gt;&lt;img src="http://feeds.feedburner.com/~r/IllawarraFood/~4/H4f1TRX5NUo" height="1" width="1"/&gt;&lt;img src="http://feeds.feedburner.com/~r/IllawarraFood/~4/DIh9bqZoq3c" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://illawarrafoodreviews.blogspot.com/feeds/2043246119574706574/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://illawarrafoodreviews.blogspot.com/2010/07/new-product-biodegradable-eco-cup.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/4487659812796123015/posts/default/2043246119574706574?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/4487659812796123015/posts/default/2043246119574706574?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/IllawarraFood/~3/DIh9bqZoq3c/new-product-biodegradable-eco-cup.html" title="New product: Biodegradable Eco Cup" /><author><name>Vanessa Pike-Russell</name><uri>http://www.blogger.com/profile/09986313509450021229</uri><email>noreply@blogger.com</email><gd:extendedProperty name="OpenSocialUserId" value="12090361855520116890" /></author><thr:total>0</thr:total><feedburner:origLink>http://illawarrafoodreviews.blogspot.com/2010/07/new-product-biodegradable-eco-cup.html</feedburner:origLink><feedburner:origLink>http://feedproxy.google.com/~r/IllawarraFood/~3/gnOnTfI272g/new-product-biodegradable-eco-cup.html</feedburner:origLink><feedburner:origLink>http://feedproxy.google.com/~r/IllawarraFood/~3/EGnQXd49C0M/new-product-biodegradable-eco-cup.html</feedburner:origLink><feedburner:origLink>http://feedproxy.google.com/~r/IllawarraFood/~3/H4f1TRX5NUo/new-product-biodegradable-eco-cup.html</feedburner:origLink></entry><entry gd:etag="W/&quot;AkANQHY5cSp7ImA9Wx5TEU0.&quot;"><id>tag:blogger.com,1999:blog-4487659812796123015.post-5836232191260736900</id><published>2010-07-26T11:46:00.000+10:00</published><updated>2010-07-26T11:46:31.829+10:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2010-07-26T11:46:31.829+10:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="masterchef" /><title>Masterchef - Adam wins!</title><content type="html">&lt;div class="image-frame image-650w366h"&gt;           &lt;img alt="Adam Liaw" height="366" src="http://resources1.news.com.au/images/2010/07/26/1225896/922877-adam-liaw.jpg" width="650" /&gt;          &lt;/div&gt;&lt;!-- // .image-frame --&gt;           &lt;div class="caption"&gt;             &lt;span class="caption-text"&gt;MasterChef winner Adam Liaw. Picture: Ten Network &amp;nbsp;&lt;/span&gt;&lt;/div&gt;&lt;div class="caption"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="caption"&gt;&lt;span class="caption-text"&gt;I would pay to dine in Adam's restaurant any day. Well done! You have such a wonderful dignified nature and I love your sense of humour.&amp;nbsp; &lt;/span&gt;&lt;span class="image-source"&gt;&lt;/span&gt;           &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;Illawarra Food and Restaurant Reviews
&lt;a href="http://illawarrafoodreviews.blogspot.com/"&gt;&lt;b&gt;http://illawarrafoodreviews.blogspot.com&lt;/b&gt;&lt;/a&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4487659812796123015-5836232191260736900?l=illawarrafoodreviews.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/IllawarraFood/~4/4Jk4_P5krK8" height="1" width="1"/&gt;&lt;img src="http://feeds.feedburner.com/~r/IllawarraFood/~4/S6TgaBoeiPc" height="1" width="1"/&gt;&lt;img src="http://feeds.feedburner.com/~r/IllawarraFood/~4/VUDGDr71buA" height="1" width="1"/&gt;&lt;img src="http://feeds.feedburner.com/~r/IllawarraFood/~4/PR-qWasN5cM" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://illawarrafoodreviews.blogspot.com/feeds/5836232191260736900/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://illawarrafoodreviews.blogspot.com/2010/07/masterchef-adam-wins.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/4487659812796123015/posts/default/5836232191260736900?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/4487659812796123015/posts/default/5836232191260736900?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/IllawarraFood/~3/PR-qWasN5cM/masterchef-adam-wins.html" title="Masterchef - Adam wins!" /><author><name>Vanessa Pike-Russell</name><uri>http://www.blogger.com/profile/09986313509450021229</uri><email>noreply@blogger.com</email><gd:extendedProperty name="OpenSocialUserId" value="12090361855520116890" /></author><thr:total>0</thr:total><feedburner:origLink>http://illawarrafoodreviews.blogspot.com/2010/07/masterchef-adam-wins.html</feedburner:origLink><feedburner:origLink>http://feedproxy.google.com/~r/IllawarraFood/~3/4Jk4_P5krK8/masterchef-adam-wins.html</feedburner:origLink><feedburner:origLink>http://feedproxy.google.com/~r/IllawarraFood/~3/S6TgaBoeiPc/masterchef-adam-wins.html</feedburner:origLink><feedburner:origLink>http://feedproxy.google.com/~r/IllawarraFood/~3/VUDGDr71buA/masterchef-adam-wins.html</feedburner:origLink></entry><entry gd:etag="W/&quot;CEUFSHYzcCp7ImA9Wx5TEEk.&quot;"><id>tag:blogger.com,1999:blog-4487659812796123015.post-8546803632563884258</id><published>2010-07-25T15:55:00.006+10:00</published><updated>2010-07-25T17:16:59.888+10:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2010-07-25T17:16:59.888+10:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="starfish deli cafe" /><category scheme="http://www.blogger.com/atom/ns#" term="batemans bay" /><category scheme="http://www.blogger.com/atom/ns#" term="nowra" /><title>Breakfast at Monet's, Batemans bay</title><content type="html">&lt;a href="http://www.flickr.com/photos/lilcrabbygal/4819763032/" title="photo sharing"&gt;&lt;img alt="Vanessa Pike-Russell Photography" src="http://farm5.static.flickr.com/4077/4819763032_6d6607131d.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;a href="http://www.flickr.com/photos/lilcrabbygal/4819763032/"&gt;23/07/2010 Breakfast at Monet's, Clyde River, Batemans Bay by &lt;/a&gt;&lt;a href="http://www.flickr.com/people/lilcrabbygal/"&gt;Vanessa Pike-Russell&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
I recently made a trip from &lt;b&gt;Wollongong&lt;/b&gt; to&lt;b&gt; Bega&lt;/b&gt; (and a few days later the return journey) on the &lt;a href="http://www.premierms.com.au/"&gt;&lt;b&gt;Premier Motor Service&lt;/b&gt;&lt;/a&gt; coach on a &lt;a href="http://www.premierms.com.au/"&gt;$79 adult backpacker pass&lt;/a&gt; each direction for 3 months. There are several stops along the journey including one at &lt;b&gt;Nowra Stewart Place&lt;/b&gt; and &lt;b&gt;Batemans Bay&lt;/b&gt;. On the trip down I bought a &lt;b&gt;Hellenic Wrap&lt;/b&gt; from&lt;a href="http://www.myspace.com/socratestable"&gt; &lt;b&gt;Socrates Table Cafe&lt;/b&gt;&lt;/a&gt; in&lt;b&gt; Berry St, Nowra &lt;/b&gt;which was delicious.&lt;br /&gt;
&lt;br /&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/_4LyIv26Os5k/TEvcbVoG7CI/AAAAAAAAAgA/oQVEebQ3jJU/s1600/20100720_3967.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://1.bp.blogspot.com/_4LyIv26Os5k/TEvcbVoG7CI/AAAAAAAAAgA/oQVEebQ3jJU/s320/20100720_3967.JPG" /&gt;&lt;/a&gt;&lt;a href="http://4.bp.blogspot.com/_4LyIv26Os5k/TEvdaplEZHI/AAAAAAAAAgQ/D3GzMHKszOg/s1600/20100720_3953.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="238" src="http://4.bp.blogspot.com/_4LyIv26Os5k/TEvdaplEZHI/AAAAAAAAAgQ/D3GzMHKszOg/s320/20100720_3953.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/_4LyIv26Os5k/TEvdQ6B5omI/AAAAAAAAAgI/kDwNqdxmfUI/s1600/20100720_3955.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://2.bp.blogspot.com/_4LyIv26Os5k/TEvdQ6B5omI/AAAAAAAAAgI/kDwNqdxmfUI/s320/20100720_3955.JPG" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/_4LyIv26Os5k/TEvdz6WmDDI/AAAAAAAAAgY/UdYEv32zkcI/s1600/20100720_3956.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://3.bp.blogspot.com/_4LyIv26Os5k/TEvdz6WmDDI/AAAAAAAAAgY/UdYEv32zkcI/s320/20100720_3956.JPG" /&gt;&lt;/a&gt;&lt;a href="http://1.bp.blogspot.com/_4LyIv26Os5k/TEveF0fUryI/AAAAAAAAAgg/podQpCZ2VgQ/s1600/20100720_3957.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://1.bp.blogspot.com/_4LyIv26Os5k/TEveF0fUryI/AAAAAAAAAgg/podQpCZ2VgQ/s320/20100720_3957.JPG" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/_4LyIv26Os5k/TEveZofUqxI/AAAAAAAAAgo/EqVQZlxSANg/s1600/20100720_3958.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="640" src="http://4.bp.blogspot.com/_4LyIv26Os5k/TEveZofUqxI/AAAAAAAAAgo/EqVQZlxSANg/s640/20100720_3958.JPG" width="325" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/_4LyIv26Os5k/TEvk2Ro-SkI/AAAAAAAAAgw/-RVNx99RXpM/s1600/35+Berry+St+Nowra+-+Google+Maps_1280042151183.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://1.bp.blogspot.com/_4LyIv26Os5k/TEvk2Ro-SkI/AAAAAAAAAgw/-RVNx99RXpM/s320/35+Berry+St+Nowra+-+Google+Maps_1280042151183.png" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;
Then on the same trip we stopped at Batemans Bay where I purchased a Mocha from the &lt;b&gt;StarFish cafe&lt;/b&gt; which came with a free mini marshmallow. Sweet!&lt;br /&gt;
&lt;br /&gt;
After spending some time with my Grandmother in Bega I made my way back a few days later and this time had Breakfast at &lt;a href="http://monetscafe.com.au/"&gt;&lt;b&gt;Monet's Cafe&lt;/b&gt;&lt;/a&gt; on the water at &lt;b&gt;Batemans Bay&lt;/b&gt;. I had caught the 7am bus from Bega so decided a bacon with two eggs on gluten-free toast would give me the needed energy to last the 6 hour trip back to Wollongong. &lt;br /&gt;
&lt;br /&gt;
There is something so special about eating warm food and a great cup of coffee with the spectacular view to make you feel good. A big thanks to the staff at &lt;b&gt;Monets&lt;/b&gt; for their wonderful service with a smile and for catering to people with Gluten sensitivities. It's a shame the local bakery had no gluten-free options but if they had I wouldn't have found a great place to spend the &lt;b&gt;Batemans Bay&lt;/b&gt; rest break. &lt;br /&gt;
&lt;br /&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://c4.ac-images.myspacecdn.com/images01/36/m_889fe42623134cf47234ec8c0b98dd5b.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img alt="http://c4.ac-images.myspacecdn.com/images01/36/m_889fe42623134cf47234ec8c0b98dd5b.jpg" border="0" src="http://c4.ac-images.myspacecdn.com/images01/36/m_889fe42623134cf47234ec8c0b98dd5b.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;b&gt;Socrates Table, Nowra&lt;/b&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;Owner: Babs Zarrella. &lt;/div&gt;&lt;div style="text-align: center;"&gt;Phone: 02 4422 7898. Mobile: 0431 419 592. &lt;/div&gt;&lt;div style="text-align: center;"&gt;Email: mailto:babs2007@optusnet.com.au. &lt;/div&gt;&lt;div style="text-align: center;"&gt;Location: Nowra&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.myspace.com/socratestable"&gt;http://www.myspace.com/socratestable&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;div style="text-align: center;"&gt;&lt;b&gt;Starfish Deli Cafe, Batemans Bay&lt;/b&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;Shops 1 &amp;amp; 2 Promenade Plaza&lt;br /&gt;
Clyde St, Batemans Bay NSW 2536, Australia&lt;br /&gt;
(02) 4472 4880&lt;b&gt; &lt;/b&gt;&lt;/div&gt;&lt;b&gt;&lt;br /&gt;
&lt;/b&gt;&lt;br /&gt;
&lt;div style="text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/lilcrabbygal/4810840765/" title="20/07/2010 by Vanessa Pike-Russell, on Flickr"&gt;&lt;img alt="20/07/2010" height="300" src="http://farm5.static.flickr.com/4073/4810840765_9e586aaf28.jpg" width="400" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;
&lt;div style="text-align: center;"&gt;&lt;b&gt;Monets Cafe, Batemans Bay&lt;/b&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;2/5 Orient St Batemans Bay NSW 2536&lt;/div&gt;&lt;div style="text-align: center;"&gt;(02) 4472 5717&lt;/div&gt;&lt;div style="text-align: center;"&gt;http://monetscafe.com.au&lt;/div&gt;&lt;br /&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/_4LyIv26Os5k/TEvSdbQLptI/AAAAAAAAAf4/ndVQG2GI-4s/s1600/Welcome+-+Monet%27s+Cafe+Restaurant,+Batemans+Bay+NSW_1280037438579.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://2.bp.blogspot.com/_4LyIv26Os5k/TEvSdbQLptI/AAAAAAAAAf4/ndVQG2GI-4s/s320/Welcome+-+Monet%27s+Cafe+Restaurant,+Batemans+Bay+NSW_1280037438579.png" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;h4 style="text-align: center;"&gt;&lt;/h4&gt;&lt;h4 style="text-align: center;"&gt;&lt;img src="http://www.monetscafe.com.au/images/front1.png" /&gt;&amp;nbsp;&lt;/h4&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://mt0.google.com/vt/data=XuN-y_Ozjy74GiXByUwCCWUFJWiRI43Y_OS4_N4gnxTkYeYA_2PvWbPdLvzsJ4CJiuDnONjY64TbNK_piuz1cB6Cdxbe_JjNn-5fT3VG_kWBNA" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://mt0.google.com/vt/data=XuN-y_Ozjy74GiXByUwCCWUFJWiRI43Y_OS4_N4gnxTkYeYA_2PvWbPdLvzsJ4CJiuDnONjY64TbNK_piuz1cB6Cdxbe_JjNn-5fT3VG_kWBNA" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;h4 style="text-align: center;"&gt;&lt;br /&gt;
&lt;/h4&gt;&lt;div class="blogger-post-footer"&gt;Illawarra Food and Restaurant Reviews
&lt;a href="http://illawarrafoodreviews.blogspot.com/"&gt;&lt;b&gt;http://illawarrafoodreviews.blogspot.com&lt;/b&gt;&lt;/a&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4487659812796123015-8546803632563884258?l=illawarrafoodreviews.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/IllawarraFood/~4/o5mbiP9-NZA" height="1" width="1"/&gt;&lt;img src="http://feeds.feedburner.com/~r/IllawarraFood/~4/YY3Yg91wdCI" height="1" width="1"/&gt;&lt;img src="http://feeds.feedburner.com/~r/IllawarraFood/~4/9_cEkojWsWA" height="1" width="1"/&gt;&lt;img src="http://feeds.feedburner.com/~r/IllawarraFood/~4/lLfUuUmpglE" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://illawarrafoodreviews.blogspot.com/feeds/8546803632563884258/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://illawarrafoodreviews.blogspot.com/2010/07/breakfast-at-monet-batemans-bay.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/4487659812796123015/posts/default/8546803632563884258?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/4487659812796123015/posts/default/8546803632563884258?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/IllawarraFood/~3/lLfUuUmpglE/breakfast-at-monet-batemans-bay.html" title="Breakfast at Monet&amp;#39;s, Batemans bay" /><author><name>Vanessa Pike-Russell</name><uri>http://www.blogger.com/profile/09646203178860714284</uri><email>noreply@blogger.com</email><gd:extendedProperty name="OpenSocialUserId" value="03975278540370442442" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://farm5.static.flickr.com/4077/4819763032_6d6607131d_t.jpg" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://illawarrafoodreviews.blogspot.com/2010/07/breakfast-at-monet-batemans-bay.html</feedburner:origLink><feedburner:origLink>http://feedproxy.google.com/~r/IllawarraFood/~3/o5mbiP9-NZA/breakfast-at-monet-batemans-bay.html</feedburner:origLink><feedburner:origLink>http://feedproxy.google.com/~r/IllawarraFood/~3/YY3Yg91wdCI/breakfast-at-monet-batemans-bay.html</feedburner:origLink><feedburner:origLink>http://feedproxy.google.com/~r/IllawarraFood/~3/9_cEkojWsWA/breakfast-at-monet-batemans-bay.html</feedburner:origLink></entry><entry gd:etag="W/&quot;DkQERnk6fSp7ImA9WxFbF0s.&quot;"><id>tag:blogger.com,1999:blog-4487659812796123015.post-6285077288422661614</id><published>2010-07-09T18:22:00.003+10:00</published><updated>2010-07-10T22:18:27.715+10:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2010-07-10T22:18:27.715+10:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Restaurants: Samuels" /><category scheme="http://www.blogger.com/atom/ns#" term="Events: Beer and Wine" /><title>Beer Tasting Dinner @ Samuels Thirroul</title><content type="html">&lt;img align="right" alt="Beer Tasting Dinner @ Samuels Thirroul" height="200" src="http://www.bestrestaurants.com.au/food-events-australia/images/beer-snobs.jpg" style="padding: 10px;" title="Beer Tasting Dinner @ Samuels Thirroul" width="106" /&gt;&lt;b&gt;7 Aussie Craft Beers matched to a 6 course dinner&lt;/b&gt;. Enjoy a warm up beer on arrival, then &lt;b&gt;6 delicious courses&lt;/b&gt; by the bar next door to Samuels, matched with &lt;b&gt;6 fine Aussie Craft Brews&lt;/b&gt; chosen by Dan the beer snob, your beer guide for the night.&lt;br /&gt;
&lt;br /&gt;
Be prepared for 4 hours of all things Aussie Craft Beer. You’ll sip, you’ll savour, you’ll nibble, you’ll drool, you’ll learn, you’ll…become a beer snob.&lt;br /&gt;
Get as little or as many people as you  wish together and come have some fun.&lt;br /&gt;
&lt;br /&gt;
When: Thu 22nd July&lt;br /&gt;
Time: 7pm (warm up beer) for 7:30pm dinner&lt;br /&gt;
Where: The bar next door Samuels&lt;br /&gt;
&lt;img alt="Map" height="20" src="http://www.bestrestaurants.com.au/images/icon_map.gif" title="Map" width="18" /&gt; &lt;b&gt;&lt;a href="http://www.bestrestaurants.com.au/food-events-australia/beer-tasting-samuels-thirroul.aspx#" onclick="window.open('/restaurants/google-map.asp?restaurantAddress=384 Lawrence Hargrave Drive, Thirroul, NSW, 2515      , Australia','mywin','left=20,top=20,width=550,height=350,toolbar=0,resizable=0');"&gt;Click here to view map&lt;/a&gt;&lt;/b&gt;&lt;br /&gt;
Price: $69&lt;br /&gt;
Phone: 4268 2244 or 0422968985&lt;br /&gt;
Address: 382 Lawrence Hargrave Drive, Thirroul&lt;br /&gt;
&lt;b&gt;Email:&lt;/b&gt; dan@beersnobs.com.au&lt;br /&gt;
&lt;b&gt;Website:&lt;/b&gt; &lt;a href="http://www.bestrestaurants.com.au/food-events-australia/www.beersnobs.com.au" target="_blank"&gt;www.beersnobs.com.au&lt;/a&gt;&lt;br /&gt;
&lt;b&gt;Category:&lt;/b&gt; Wine / Beer Events and Tastings&lt;div class="blogger-post-footer"&gt;Illawarra Food and Restaurant Reviews
&lt;a href="http://illawarrafoodreviews.blogspot.com/"&gt;&lt;b&gt;http://illawarrafoodreviews.blogspot.com&lt;/b&gt;&lt;/a&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4487659812796123015-6285077288422661614?l=illawarrafoodreviews.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/IllawarraFood/~4/DRo-l_vUn50" height="1" width="1"/&gt;&lt;img src="http://feeds.feedburner.com/~r/IllawarraFood/~4/abYBjfzH17I" height="1" width="1"/&gt;&lt;img src="http://feeds.feedburner.com/~r/IllawarraFood/~4/8u44-TTVjeE" height="1" width="1"/&gt;&lt;img src="http://feeds.feedburner.com/~r/IllawarraFood/~4/bOjuBitPxaw" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://illawarrafoodreviews.blogspot.com/feeds/6285077288422661614/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://illawarrafoodreviews.blogspot.com/2010/07/beer-tasting-dinner-samuels-thirroul.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/4487659812796123015/posts/default/6285077288422661614?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/4487659812796123015/posts/default/6285077288422661614?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/IllawarraFood/~3/bOjuBitPxaw/beer-tasting-dinner-samuels-thirroul.html" title="Beer Tasting Dinner @ Samuels Thirroul" /><author><name>Vanessa Pike-Russell</name><uri>http://www.blogger.com/profile/09986313509450021229</uri><email>noreply@blogger.com</email><gd:extendedProperty name="OpenSocialUserId" value="12090361855520116890" /></author><thr:total>0</thr:total><feedburner:origLink>http://illawarrafoodreviews.blogspot.com/2010/07/beer-tasting-dinner-samuels-thirroul.html</feedburner:origLink><feedburner:origLink>http://feedproxy.google.com/~r/IllawarraFood/~3/DRo-l_vUn50/beer-tasting-dinner-samuels-thirroul.html</feedburner:origLink><feedburner:origLink>http://feedproxy.google.com/~r/IllawarraFood/~3/abYBjfzH17I/beer-tasting-dinner-samuels-thirroul.html</feedburner:origLink><feedburner:origLink>http://feedproxy.google.com/~r/IllawarraFood/~3/8u44-TTVjeE/beer-tasting-dinner-samuels-thirroul.html</feedburner:origLink></entry><entry gd:etag="W/&quot;AkcER3Y4eSp7ImA9WxFbFk4.&quot;"><id>tag:blogger.com,1999:blog-4487659812796123015.post-2338906851963139311</id><published>2010-07-09T11:13:00.000+10:00</published><updated>2010-07-09T11:13:26.831+10:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2010-07-09T11:13:26.831+10:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="competitions" /><title>Win $200 for your energy bills this Winter</title><content type="html">If the images are not displayed, please &lt;a href="https://www.nestle.au.simplicitycrm.com/dynamicpages/nourish_june2010_nokids.aspx?UpdateDetailsUnsubscribe=R696Y6F4&amp;amp;NestleHamper=R6YV9GGF&amp;amp;ShareIdeas=R7RHHTHR&amp;amp;keycode=NOURISH_June_2010_NO_Kids&amp;amp;Salutation=Vanessa" style="color: #b0a371;" target="_blank"&gt;click here&lt;/a&gt;. &lt;br /&gt;
&lt;img alt="Nestlé Good Food, Good Life" height="47" src="https://www.nestle.au.simplicitycrm.com/library/nourish/june_2010/without_kids/border_top.jpg" style="display: block;" width="586" /&gt;  &lt;br /&gt;
&lt;img alt="Get cooking this winter. Win $200 for your energy bills." height="334" src="https://www.nestle.au.simplicitycrm.com/library/nourish/june_2010/without_kids/header.jpg" style="display: block;" width="586" /&gt;&lt;br /&gt;
&lt;img alt="COMPETITIONS" height="28" src="https://www.nestle.au.simplicitycrm.com/library/nourish/june_2010/without_kids/hdr_competitions.gif" width="566" /&gt;                   &lt;br /&gt;
&lt;br /&gt;
&lt;img alt="" height="1" src="https://www.nestle.au.simplicitycrm.com/library/nourish/june_2010/without_kids/c.gif" width="10" /&gt;       &lt;a href="https://www.nestle.au.simplicitycrm.com/rd/ffcde7c0fea64158a1313985a69296a2/3AFBEKFJ.srdx?lc=R7RHHTHR&amp;amp;kc=NOURISH_June_2010_NO_Kids" target="_blank"&gt;&lt;img alt="How to stay warm this winter without breaking the budget" border="0" height="219" src="https://www.nestle.au.simplicitycrm.com/library/nourish/june_2010/without_kids/feature3_article1.jpg" width="275" /&gt;&lt;/a&gt;&lt;br /&gt;
&lt;span style="color: #7b7b7b; font-family: Arial,Helvetica,sans-serif;"&gt;Got energy-saving tips for winter? &lt;a href="https://www.nestle.au.simplicitycrm.com/rd/ffcde7c0fea64158a1313985a69296a2/3AFBEKFJ.srdx?lc=R7RHHTHR&amp;amp;kc=NOURISH_June_2010_NO_Kids" style="color: #7b7b7b;" target="_blank"&gt;Tell us in 25 words or less&lt;/a&gt; and the top 10 entries will receive $200 – ideal for paying your energy bills.             (Entries close 23/07/2010 at 5pm AEST**)&lt;/span&gt;         &lt;table align="center" border="0" cellpadding="0" cellspacing="0" style="width: 275px;"&gt;&lt;/table&gt;&lt;br /&gt;
&lt;a href="https://www.nestle.au.simplicitycrm.com/rd/ffcde7c0fea64158a1313985a69296a2/3AFBELUH.srdx?lc=R6YV9GGF&amp;amp;kc=NOURISH_June_2010_NO_Kids" target="_blank"&gt;&lt;img alt="Win a Nestlé hamper valued at $100" border="0" height="219" src="https://www.nestle.au.simplicitycrm.com/library/nourish/june_2010/without_kids/feature3_article2.jpg" width="270" /&gt;&lt;/a&gt;&lt;br /&gt;
&lt;span style="color: #7b7b7b; font-family: Arial,Helvetica,sans-serif; font-size: 11px;"&gt;Your chance to win one of 5 hampers, packed with winter goodies like UNCLE TOBYS Oats,&lt;br /&gt;
COUNTRY CUP soup and MILO, is as easy as &lt;a href="https://www.nestle.au.simplicitycrm.com/rd/ffcde7c0fea64158a1313985a69296a2/3AFBELUH.srdx?lc=R6YV9GGF&amp;amp;kc=NOURISH_June_2010_NO_Kids" style="color: #7b7b7b;" target="_blank"&gt;answering three simple questions&lt;/a&gt;.        &lt;br /&gt;
&lt;br /&gt;
(Entries close 23/07/2010 at 5pm AEST*)&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;Illawarra Food and Restaurant Reviews
&lt;a href="http://illawarrafoodreviews.blogspot.com/"&gt;&lt;b&gt;http://illawarrafoodreviews.blogspot.com&lt;/b&gt;&lt;/a&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4487659812796123015-2338906851963139311?l=illawarrafoodreviews.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/IllawarraFood/~4/jZ3h6whAtNk" height="1" width="1"/&gt;&lt;img src="http://feeds.feedburner.com/~r/IllawarraFood/~4/K0116Oe31Ig" height="1" width="1"/&gt;&lt;img src="http://feeds.feedburner.com/~r/IllawarraFood/~4/DwUrx17iFxc" height="1" width="1"/&gt;&lt;img src="http://feeds.feedburner.com/~r/IllawarraFood/~4/r3r7_ndVrsI" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://illawarrafoodreviews.blogspot.com/feeds/2338906851963139311/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://illawarrafoodreviews.blogspot.com/2010/07/win-200-for-your-energy-bills-this.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/4487659812796123015/posts/default/2338906851963139311?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/4487659812796123015/posts/default/2338906851963139311?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/IllawarraFood/~3/r3r7_ndVrsI/win-200-for-your-energy-bills-this.html" title="Win $200 for your energy bills this Winter" /><author><name>Vanessa Pike-Russell</name><uri>http://www.blogger.com/profile/09986313509450021229</uri><email>noreply@blogger.com</email><gd:extendedProperty name="OpenSocialUserId" value="12090361855520116890" /></author><thr:total>0</thr:total><feedburner:origLink>http://illawarrafoodreviews.blogspot.com/2010/07/win-200-for-your-energy-bills-this.html</feedburner:origLink><feedburner:origLink>http://feedproxy.google.com/~r/IllawarraFood/~3/jZ3h6whAtNk/win-200-for-your-energy-bills-this.html</feedburner:origLink><feedburner:origLink>http://feedproxy.google.com/~r/IllawarraFood/~3/K0116Oe31Ig/win-200-for-your-energy-bills-this.html</feedburner:origLink><feedburner:origLink>http://feedproxy.google.com/~r/IllawarraFood/~3/DwUrx17iFxc/win-200-for-your-energy-bills-this.html</feedburner:origLink></entry><entry gd:etag="W/&quot;DU4HR389fCp7ImA9WxFbFk4.&quot;"><id>tag:blogger.com,1999:blog-4487659812796123015.post-2846935827199345775</id><published>2010-07-09T11:12:00.000+10:00</published><updated>2010-07-09T11:12:16.164+10:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2010-07-09T11:12:16.164+10:00</app:edited><title>Adults for Kids prices at Sydney Aquarium or Sydney Wildlife World</title><content type="html">The Sunday Telegraph and Sydney Attractions Group are giving you the chance to purchase adult tickets at kids prices to visit Sydney Aquarium or Sydney Wildlife World these school holidays.&lt;br /&gt;
&lt;br /&gt;
Don't miss SHARK HQ at Sydney Aquarium! Submerge yourself in the world of these&lt;br /&gt;
awe-inspiring animals. Witness state of the art shark tracking divers, baby sharks&lt;br /&gt;
and from July 12 come face to face with the largest animatronic Great White Shark in&lt;br /&gt;
the world. Plus, make sure you check out Rex, one of the world's largest crocodiles&lt;br /&gt;
next door at Sydney Wildlife World.&lt;br /&gt;
&lt;br /&gt;
&lt;span style="color: #2c598a; font-size: 17px; font-weight: bold;"&gt;Don't miss The Sunday Telegraph this weekend for details.&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
For more information about Sydney Aquarium and Sydney Wildlife World, &lt;a href="http://enews.enewsltd.com.au/cts/click?q=2%3B2546%3BjPHhoVoeqhtnW%2Bh25hG2qYxZUcB6%2B94J" target="_blank"&gt;click here&lt;/a&gt;.&lt;div class="blogger-post-footer"&gt;Illawarra Food and Restaurant Reviews
&lt;a href="http://illawarrafoodreviews.blogspot.com/"&gt;&lt;b&gt;http://illawarrafoodreviews.blogspot.com&lt;/b&gt;&lt;/a&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4487659812796123015-2846935827199345775?l=illawarrafoodreviews.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/IllawarraFood/~4/A_5zAMDaG-k" height="1" width="1"/&gt;&lt;img src="http://feeds.feedburner.com/~r/IllawarraFood/~4/iDoiFzySuTU" height="1" width="1"/&gt;&lt;img src="http://feeds.feedburner.com/~r/IllawarraFood/~4/kiCR4acoJvI" height="1" width="1"/&gt;&lt;img src="http://feeds.feedburner.com/~r/IllawarraFood/~4/4nO7G9SWyd8" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://illawarrafoodreviews.blogspot.com/feeds/2846935827199345775/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://illawarrafoodreviews.blogspot.com/2010/07/adults-for-kids-prices-at-sydney.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/4487659812796123015/posts/default/2846935827199345775?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/4487659812796123015/posts/default/2846935827199345775?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/IllawarraFood/~3/4nO7G9SWyd8/adults-for-kids-prices-at-sydney.html" title="Adults for Kids prices at Sydney Aquarium or Sydney Wildlife World" /><author><name>Vanessa Pike-Russell</name><uri>http://www.blogger.com/profile/09986313509450021229</uri><email>noreply@blogger.com</email><gd:extendedProperty name="OpenSocialUserId" value="12090361855520116890" /></author><thr:total>0</thr:total><feedburner:origLink>http://illawarrafoodreviews.blogspot.com/2010/07/adults-for-kids-prices-at-sydney.html</feedburner:origLink><feedburner:origLink>http://feedproxy.google.com/~r/IllawarraFood/~3/A_5zAMDaG-k/adults-for-kids-prices-at-sydney.html</feedburner:origLink><feedburner:origLink>http://feedproxy.google.com/~r/IllawarraFood/~3/iDoiFzySuTU/adults-for-kids-prices-at-sydney.html</feedburner:origLink><feedburner:origLink>http://feedproxy.google.com/~r/IllawarraFood/~3/kiCR4acoJvI/adults-for-kids-prices-at-sydney.html</feedburner:origLink></entry><entry gd:etag="W/&quot;D0EASHk-eip7ImA9WxFbFUo.&quot;"><id>tag:blogger.com,1999:blog-4487659812796123015.post-6301441452792383262</id><published>2010-07-08T17:53:00.001+10:00</published><updated>2010-07-08T17:54:09.752+10:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2010-07-08T17:54:09.752+10:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="beer" /><category scheme="http://www.blogger.com/atom/ns#" term="Pubs and Clubs: Five Islands Brewery" /><title>Australian Beer Awards wins for Five Islands Brewing Company</title><content type="html">&lt;div class="entry"&gt;&lt;div class="snap_preview"&gt;I first visited the &lt;a href="http://illawarrafoodreviews.blogspot.com/search/label/Pubs%20and%20Clubs%3A%20Five%20Islands%20Brewery"&gt;&lt;b&gt;Five Islands Brewing Company&lt;/b&gt;&lt;/a&gt; in 2006 and soon fell in love with the great food and fantastic beer made on the premises. Then there's the location - directly opposite&amp;nbsp; North Wollongong Beach and next to the Wollongong Entertainment Centre.&lt;br /&gt;
&lt;br /&gt;
Today I found out that they recently won three bronze and one silver&amp;nbsp; in the Australian Beer Awards. Well done to 'Pig Dog' and his team. &lt;br /&gt;
&lt;blockquote&gt;&lt;div style="text-align: center;"&gt;&lt;img alt="" class="aligncenter" height="450" src="http://static.open.salon.com/files/beer1248989965.jpg" width="300" /&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;br /&gt;
"Last weeks Australian Beer Awards held in Melbourne proved a successful outing for Five Islands Brewery, snagging four medals. Our Dapto Draught and Barbeerian Wit both received bronze medals, whilst the Bulli Black&amp;nbsp; and Rust fared even better with silver medals. Congrats to the FIBC brew team of Andrew, Shaun and Ashur…well done boys." [ &lt;a href="http://fiveislandsbrew.wordpress.com/"&gt;Read more on their Wordpress blog&lt;/a&gt; ]&lt;/div&gt;&lt;/blockquote&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;Illawarra Food and Restaurant Reviews
&lt;a href="http://illawarrafoodreviews.blogspot.com/"&gt;&lt;b&gt;http://illawarrafoodreviews.blogspot.com&lt;/b&gt;&lt;/a&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4487659812796123015-6301441452792383262?l=illawarrafoodreviews.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/IllawarraFood/~4/ojVOGRtbnh0" height="1" width="1"/&gt;&lt;img src="http://feeds.feedburner.com/~r/IllawarraFood/~4/jj1IjYAxEHg" height="1" width="1"/&gt;&lt;img src="http://feeds.feedburner.com/~r/IllawarraFood/~4/YHLGuh42JtQ" height="1" width="1"/&gt;&lt;img src="http://feeds.feedburner.com/~r/IllawarraFood/~4/Hdygc7UuMGg" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://illawarrafoodreviews.blogspot.com/feeds/6301441452792383262/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://illawarrafoodreviews.blogspot.com/2010/07/australian-beer-awards-wins-for-five.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/4487659812796123015/posts/default/6301441452792383262?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/4487659812796123015/posts/default/6301441452792383262?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/IllawarraFood/~3/Hdygc7UuMGg/australian-beer-awards-wins-for-five.html" title="Australian Beer Awards wins for Five Islands Brewing Company" /><author><name>Vanessa Pike-Russell</name><uri>http://www.blogger.com/profile/09986313509450021229</uri><email>noreply@blogger.com</email><gd:extendedProperty name="OpenSocialUserId" value="12090361855520116890" /></author><thr:total>0</thr:total><feedburner:origLink>http://illawarrafoodreviews.blogspot.com/2010/07/australian-beer-awards-wins-for-five.html</feedburner:origLink><feedburner:origLink>http://feedproxy.google.com/~r/IllawarraFood/~3/ojVOGRtbnh0/australian-beer-awards-wins-for-five.html</feedburner:origLink><feedburner:origLink>http://feedproxy.google.com/~r/IllawarraFood/~3/jj1IjYAxEHg/australian-beer-awards-wins-for-five.html</feedburner:origLink><feedburner:origLink>http://feedproxy.google.com/~r/IllawarraFood/~3/YHLGuh42JtQ/australian-beer-awards-wins-for-five.html</feedburner:origLink></entry><entry gd:etag="W/&quot;AkMEQXg8eCp7ImA9WxFbFUs.&quot;"><id>tag:blogger.com,1999:blog-4487659812796123015.post-3297992748464797063</id><published>2010-07-08T15:51:00.002+10:00</published><updated>2010-07-08T15:53:20.670+10:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2010-07-08T15:53:20.670+10:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="party" /><category scheme="http://www.blogger.com/atom/ns#" term="dinner with friends" /><category scheme="http://www.blogger.com/atom/ns#" term="freebies" /><category scheme="http://www.blogger.com/atom/ns#" term="competitions" /><title>Competition: Win an Inghams Dinner with Friends</title><content type="html">&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://dinnerwithfriends.inghams.com.au/" style="margin-left: 1em; margin-right: 1em;" target="_blank"&gt;&lt;img alt="Dinner with Friends" border="0" height="102" src="http://images.permission.com.au/Inghams/ING3497/productNew.jpg" width="189" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://dinnerwithfriends.inghams.com.au/" style="margin-left: 1em; margin-right: 1em;" target="_blank"&gt;&lt;img alt="Click here to enter" border="0" height="45" src="http://images.permission.com.au/Inghams/ING3497/more_button.gif" width="190" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.blogger.com/goog_1546556129"&gt;&lt;br /&gt;
&lt;img alt="Win an Inghams Dinner with Friends" border="0" height="35" src="http://images.permission.com.au/Inghams/ING3497/title2_NEW.gif" width="600" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;
Ingham are hosting the Ultimate Dinner Party and want you to be the host!   Simply register to be a host, invite your friends and family and start thinking about what you'd like to have served at your Ultimate Dinner Party! &lt;br /&gt;
&lt;br /&gt;
&lt;div style="text-align: center;"&gt;&lt;a href="http://dinnerwithfriends.inghams.com.au/"&gt;&lt;span id="goog_1546556104"&gt;http://dinnerwithfriends.inghams.com.au/&lt;/span&gt;&lt;span id="goog_1546556105"&gt;&lt;/span&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;Illawarra Food and Restaurant Reviews
&lt;a href="http://illawarrafoodreviews.blogspot.com/"&gt;&lt;b&gt;http://illawarrafoodreviews.blogspot.com&lt;/b&gt;&lt;/a&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4487659812796123015-3297992748464797063?l=illawarrafoodreviews.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/IllawarraFood/~4/S9x-v4YP4Kk" height="1" width="1"/&gt;&lt;img src="http://feeds.feedburner.com/~r/IllawarraFood/~4/9meod1QwAgE" height="1" width="1"/&gt;&lt;img src="http://feeds.feedburner.com/~r/IllawarraFood/~4/Ge0qlEuwwZY" height="1" width="1"/&gt;&lt;img src="http://feeds.feedburner.com/~r/IllawarraFood/~4/M24Vqb_bsyQ" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://illawarrafoodreviews.blogspot.com/feeds/3297992748464797063/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://illawarrafoodreviews.blogspot.com/2010/07/competition-win-inghams-dinner-with.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/4487659812796123015/posts/default/3297992748464797063?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/4487659812796123015/posts/default/3297992748464797063?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/IllawarraFood/~3/M24Vqb_bsyQ/competition-win-inghams-dinner-with.html" title="Competition: Win an Inghams Dinner with Friends" /><author><name>Vanessa Pike-Russell</name><uri>http://www.blogger.com/profile/09986313509450021229</uri><email>noreply@blogger.com</email><gd:extendedProperty name="OpenSocialUserId" value="12090361855520116890" /></author><thr:total>0</thr:total><feedburner:origLink>http://illawarrafoodreviews.blogspot.com/2010/07/competition-win-inghams-dinner-with.html</feedburner:origLink><feedburner:origLink>http://feedproxy.google.com/~r/IllawarraFood/~3/S9x-v4YP4Kk/competition-win-inghams-dinner-with.html</feedburner:origLink><feedburner:origLink>http://feedproxy.google.com/~r/IllawarraFood/~3/9meod1QwAgE/competition-win-inghams-dinner-with.html</feedburner:origLink><feedburner:origLink>http://feedproxy.google.com/~r/IllawarraFood/~3/Ge0qlEuwwZY/competition-win-inghams-dinner-with.html</feedburner:origLink></entry><entry gd:etag="W/&quot;CkcHR3o-fyp7ImA9WxFbFUs.&quot;"><id>tag:blogger.com,1999:blog-4487659812796123015.post-5729288197197087774</id><published>2010-07-08T13:32:00.002+10:00</published><updated>2010-07-08T13:33:56.457+10:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2010-07-08T13:33:56.457+10:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="TV Shows" /><category scheme="http://www.blogger.com/atom/ns#" term="sbs food" /><category scheme="http://www.blogger.com/atom/ns#" term="recipes" /><title>SBS Food: In Season: Cabbage</title><content type="html">&lt;a href="http://www.sbs.com.au/food/recipe/521/Cabbage_in_brine?cid=23221"&gt;&lt;/a&gt;&lt;a href="http://www.sbs.com.au/food/recipe/521/Cabbage_in_brine?cid=23221"&gt;Cabbage in brine recipe : SBS Food&lt;/a&gt;&lt;br /&gt;
I love to receive emails from SBS Food. They are chock-full of helpful information, updates on SBS Food shows, Give-aways and Recipes.&lt;br /&gt;
This week they have a feature on Cabbage. Enjoy!&lt;br /&gt;
&lt;br /&gt;
&lt;blockquote&gt;&lt;table align="center" border="0" cellpadding="0" cellspacing="0" style="width: 596px;"&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td align="left"&gt;&lt;span style="font-size: 180%;"&gt;In Season: Cabbage&lt;/span&gt;&lt;/td&gt;               &lt;/tr&gt;
&lt;tr&gt;                 &lt;td height="8"&gt;&lt;br /&gt;
&lt;/td&gt;               &lt;/tr&gt;
&lt;tr&gt;&lt;/tr&gt;
&lt;tr&gt;                 &lt;td&gt;&lt;a href="http://www.crm.sbs.com.au/rd/7f02c0a4357d4f9c90ecaa07935da414/3AFBJ2S5.srdx" target="_blank"&gt;&lt;img align="right" alt="In Season: Cabbage" border="0" height="126" hspace="10" src="http://crm.sbs.com.au/library/food_2010/20100708/cabbage.jpg" style="margin-right: 5px; margin-top: 3px;" width="180" /&gt;&lt;/a&gt;     &lt;a href="http://www.crm.sbs.com.au/rd/7f02c0a4357d4f9c90ecaa07935da414/3AFBJ2S5.srdx?cid=23221" target="_blank"&gt;Cabbage&lt;/a&gt;, to be quite frank, is not one of the most loved vegetables. However, tastebuds grow up too and when cooked properly it is a delicious accompaniment to other foods. For a simple take, try this recipe for &lt;a href="http://www.crm.sbs.com.au/rd/7f02c0a4357d4f9c90ecaa07935da414/3AFBJ3F8.srdx?cid=23221" target="_blank"&gt;cabbage in brine&lt;/a&gt; or for something fancier impress family and friends with this recipe for&lt;a href="http://www.crm.sbs.com.au/rd/7f02c0a4357d4f9c90ecaa07935da414/3AFBJ47N.srdx?cid=23221" target="_blank"&gt; roast duck with braised cabbage&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;                   &lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;&lt;/blockquote&gt;&lt;blockquote&gt;Learn how to make Cabbage in Brine with Vasili's Mamma.&lt;/blockquote&gt;&lt;blockquote&gt;&lt;/blockquote&gt;&lt;blockquote&gt;&lt;div class="box_470"&gt;&lt;img src="http://www.sbs.com.au/food/web/images/hr/hr-left-right.jpg" /&gt;          &lt;br /&gt;
&lt;h1&gt;Ingredients&lt;/h1&gt;1/4 &lt;a href="http://www.sbs.com.au/food/glossary/420/Cabbage"&gt;cabbage&lt;/a&gt;&lt;br /&gt;
1 litre water&lt;br /&gt;
1 cup vinegar&lt;br /&gt;
1/2 cup salt&lt;br /&gt;
1 tsp sugar&lt;br /&gt;
1 lemon (squeezed)&lt;br /&gt;
Spices of your choice&lt;br /&gt;
Large jar with lid&lt;br /&gt;
&lt;div class="box_470_bottom"&gt;&lt;img class="calc_align" src="http://www.sbs.com.au/food/web/images/buttons/calculator.gif" /&gt;&lt;a href="javascript:%20popup_window('/food/quantity_converter.html',700,625)" title="View conversion table"&gt;View conversion table&lt;/a&gt;         &lt;/div&gt;&lt;/div&gt;&lt;img src="http://www.sbs.com.au/food/web/images/hr/hr-left-right.jpg" /&gt;          &lt;br /&gt;
&lt;h1&gt;Preparation&lt;/h1&gt;Thoroughly wash the cabbage. Chop the cabbage into chunks.&lt;br /&gt;
&lt;br /&gt;
Place chopped cabbage in a large sterilised jar (do not put the lid on).&lt;br /&gt;
&lt;br /&gt;
Heat water, vinegar, salt, sugar, spices and lemon in a pot until the mixture boils.&lt;br /&gt;
Pour the boiled ingredients (brine) in the jar of cabbage, filling up to the rim. Tighten the lid and leave to rest for 24-48 hours. It is then ready to eat.&lt;br /&gt;
&lt;i&gt;&lt;br /&gt;
Note:&lt;br /&gt;
Allow the brine to continue to boil in the jar until it cools down.&lt;/i&gt;&lt;br /&gt;
If you enjoyed this Cabbage in brine  recipe then browse more &lt;a href="http://www.sbs.com.au/food/recipeindex/RecipeByCuisineMain/5/1/noperpage/15" title="Greek recipes"&gt;greek recipes&lt;/a&gt;, &lt;a href="http://www.sbs.com.au/food/recipeindex/RecipeByCategoryMain/386/1/noperpage/15" title="Vegetarian recipes"&gt;vegetarian recipes&lt;/a&gt; and our most popular &lt;a href="http://www.sbs.com.au/food/recipe/367/lamingtons"&gt;lamingtons&lt;/a&gt; recipe. &lt;br /&gt;
&lt;br /&gt;
&lt;/blockquote&gt;&lt;div class="blogger-post-footer"&gt;Illawarra Food and Restaurant Reviews
&lt;a href="http://illawarrafoodreviews.blogspot.com/"&gt;&lt;b&gt;http://illawarrafoodreviews.blogspot.com&lt;/b&gt;&lt;/a&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4487659812796123015-5729288197197087774?l=illawarrafoodreviews.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/IllawarraFood/~4/2bgz3RghUAA" height="1" width="1"/&gt;&lt;img src="http://feeds.feedburner.com/~r/IllawarraFood/~4/9JZmsnf-cu0" height="1" width="1"/&gt;&lt;img src="http://feeds.feedburner.com/~r/IllawarraFood/~4/h4w4P2trjeU" height="1" width="1"/&gt;&lt;img src="http://feeds.feedburner.com/~r/IllawarraFood/~4/6AG_hiBs51M" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://illawarrafoodreviews.blogspot.com/feeds/5729288197197087774/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://illawarrafoodreviews.blogspot.com/2010/07/cabbage-in-brine-recipe-sbs-food.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/4487659812796123015/posts/default/5729288197197087774?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/4487659812796123015/posts/default/5729288197197087774?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/IllawarraFood/~3/6AG_hiBs51M/cabbage-in-brine-recipe-sbs-food.html" title="SBS Food: In Season: Cabbage" /><author><name>Vanessa Pike-Russell</name><uri>http://www.blogger.com/profile/09986313509450021229</uri><email>noreply@blogger.com</email><gd:extendedProperty name="OpenSocialUserId" value="12090361855520116890" /></author><thr:total>0</thr:total><feedburner:origLink>http://illawarrafoodreviews.blogspot.com/2010/07/cabbage-in-brine-recipe-sbs-food.html</feedburner:origLink><feedburner:origLink>http://feedproxy.google.com/~r/IllawarraFood/~3/2bgz3RghUAA/cabbage-in-brine-recipe-sbs-food.html</feedburner:origLink><feedburner:origLink>http://feedproxy.google.com/~r/IllawarraFood/~3/9JZmsnf-cu0/cabbage-in-brine-recipe-sbs-food.html</feedburner:origLink><feedburner:origLink>http://feedproxy.google.com/~r/IllawarraFood/~3/h4w4P2trjeU/cabbage-in-brine-recipe-sbs-food.html</feedburner:origLink></entry></feed>

