Illawarra Gluten Free

Article: Gluten free? No problem

noreply@blogger.com (Vanessa Pike-Russell) — Tue, 08 Jul 2014 12:49:00 +0000

September 03, 2009

Section: Feel Good

JENNA THOMPSON
jthompson@kiamaindependent.com.au

When Vanessa Pike-Russell changed over to a gluten-free diet, she never expected her menu to expand to dramatically.
“Instead of decreasing the amount of foods I can eat, I’ve increased that list significantly through research and now I’m having a lot of fun choosing what I can make and eat next,” she said.
Vanessa said that those who are gluten free need not fret about local restaurants and coffee shops catering to the healthier diet.
“It’s suprising to find that there are more places in the Illawarra than most people think who cater to gluten free diets, it’s just a matter of finding them or asking when you’re out,” Vanessa said.
As a keen blogger since 2005, Vanessa has compiled an impressive list of gluten free products, restaurants and recipes for others to enjoy.
“As the list of gluten-free flours grow it is getting easier to cook our favourite meals without a loss of flavour or texture,” Vanessa said.
“I’m excited by the use of coconut flour (made from finely ground coconut meal) and coconut oil for shortbreads and other biscuits but also in pastries and pie crusts.
“Rather than feeling saddened by the need to restrict gluten in my diet I am excited by the alternatives that are out there and look upon this as a way of widening my ingredients list and exploring some of the long established gluten-free alternatives used in cuisines around the world.”
For those looking to find out more about gluten free products, Vanessa suggests starting online such as her blog www.illawarraglutenfree.blogspot.com.
“It’s amazing how much you can find when you do a little bit of research,” she said.

Shellharbour Square - Wrap It! Organic Gluten Free Wraps

noreply@blogger.com (Vanessa Pike-Russell) — Wed, 31 Aug 2011 20:35:00 +0000

I was shopping at Shellharbour Square and looking for something to eat when I saw a sign for organic gluten free wraps at Wrap It. I went to buy one but they had sold out because 'they are so popular'.

This just goes to show that when people make the effort to cook without wheat and gluten that the people who, through no fault of their own, have to go without many of their favourite foods because wheat is seen as the 'staff of life'.

For someone with a wheat intolerance who gives into temptation of eating something that is not gluten free, it can cause cramps and bloating, foggy head, discomfort - and far more serious consequences for Coeliacs.
In my case my stomach didn't develop properly. I don't have the digestive enzymes needed to break down the protein gluten.

I am so happy to see signs stating 'gluten free' and food providers choosing to focus on almond meal, coconut flour, rice flour, corn flour and other wheat flour alternatives. Most times they TASTE better and if flours are bought in bulk or self-milled have a similar cost.

Make your own gluten free wrap

Recipes for Gluten Free Wraps

Woolworths - Recipes

noreply@blogger.com (Vanessa Pike-Russell) — Thu, 21 Jul 2011 08:04:00 +0000

Woolworths - Macro wholefoods market - Recipes:

We’re proud of our Macro Wholefoods Market range – nutritious, quality products at a price everyone will enjoy. The range of Macro products and organic fruit & vegetables are perfect to use in a wide range of recipes.

See some delicious recipe ideas below!

BBQ Tofu salad
This quick and easy salad is a vegetarian delight, perfect additiona to a summer barbeque.

Chia Gnocchi
Great tasting meal idea, using the great taste of Macro Natural Chia Seeds.

See more at Woolworths - Macro wholefoods market - Recipes

Woolworths online

noreply@blogger.com (Vanessa Pike-Russell) — Thu, 21 Jul 2011 06:38:00 +0000

homeshop.com.au

Research all of the gluten free products available for your postcode and either print out your shopping list or have your shopping delivered for $6

http://www.homeshop.com.au

Macro wholefoods market Nutrition Facts, Macro wholefoods market Calories, Nutritional Information - Page 3

noreply@blogger.com (Vanessa Pike-Russell) — Thu, 21 Jul 2011 06:36:00 +0000

Macro wholefoods market Nutrition Facts, Macro wholefoods market Calories, Nutritional Information - Page 3:

"Gluten Free Pizza Dough (Macro Wholefoods Market)
Serving Size: 45 g (1 slice), Calories: 163, Fat: 6.2g, Carbs: 24.7g, Protein: 2.1"

Woolworths - About Macro Wholefoods Market

noreply@blogger.com (Vanessa Pike-Russell) — Thu, 21 Jul 2011 06:34:00 +0000

Woolworths - About Macro Wholefoods Market

Gallery: Australian Gluten Free Products - a gallery on Flickr

noreply@blogger.com (Vanessa Pike-Russell) — Mon, 18 Jul 2011 14:13:00 +0000

Gallery: Australian Gluten Free Products - a gallery on Flickr

click here to tell people why you created this gallery

The Raw Kitchen

by suavehouse113