I'm MiRuKu

不舍

2011-04-25T22:26:00.000+08:00

朋友要结婚了，感觉好不舍得。。大家的确是不知不觉的进入了另一个阶段
无法向以前那样好可以放工后一起吃饭，星期五晚上一起共饮酒聊天到半夜，心情不好或低落时打电话给对方，给予对方支持或让对方欢笑，谈一谈彼此的家人工作伴侣，当对方的聆听者等等
他曾经说有朋友问过他为什么人要结婚生子他答朋友说因为这是人生的一个其中的阶段，是人生必经之路
当时我并没有发表什么，只是表示赞同他的想法

如今轮到他要结婚了，我心中竟然也问起了自己人为什么要结婚的问题。。其实我也是这么看不开这个问题的
我不想我们之间的关系从此不一样，不想心情不好或孤单时找不到他，不想大家见面或通电话的时间少了，不想自己的身份下降了。。原来我是有这么多的不想原来他在我心中的地位是那么的重要的

随着日子越来越接近，我就越来越害怕，害怕他拿请帖给我的那一天的到来，更加害怕晚席的到来，害怕看见他与伴侣的甜蜜样子，害怕自己当晚会忍不住流泪，害怕让别人看见我难过的样子，真的很害怕

我怎么会这样呢？好朋友结婚是应该为他感到开心啊。。我是怎么会这样难过呢

重复犯错

2011-04-18T10:58:00.000+08:00

为什么每次都那么的不理智，让自己暗自伤心难过，心痛的不得了

好想远离所有人去其它地方生活
不想见这几个人了

心很累很累很累，只有抽烟才能让自己较为平静

一想到日子要到了，就会很害怕到时会发生什么事。。
我会很冷静的当做没事发生吗？我会不会忍不住哭呢？我真的要去吗？

Stubborn darlin

2011-03-30T10:16:00.000+08:00

This morning was argue with him, and again he ask me to move out...
Im so sien with this sentence already..he think i have no brave to move!!!

What to do with this six years relationship? If I move out, people think "i will be the one ruin our relationship" ! And everyone will not understand and angry me! I will lost all the things if this happen to me!

又呕吐~在新公司已经第三次了

2011-03-29T17:54:00.000+08:00

近年来的肠胃都很不好，胃口大减，吃的分量少了很多。。相比起以前的我真是差天差地（以前的我真的很能吃啊~）

话说今天早上，我到公司楼下买了份早餐上公司吃,但因为时间的关系所以吃的速度非常快，导致我到中午11点多反胃+呕吐，肚子也隐隐作痛。现在都傍晚6点了，竟然没感觉到肚子饿！！！

我想我的消化系统真的出问题了。。该怎办呢？

新环境压力

2011-03-29T17:37:00.000+08:00

转眼间已经在新公司工作了3个月，好期待收到confirmation letter哦~

昨天跟朋友吃饭，他也是和我一样，在12月进入新公司工作的，所以照例我们应该在本月收到通知信的，可是却没消息。心情是多么的期待呀。。。
“不知道老板觉得我工作得如何呢？公司喜欢我吗？同事们有讨厌我的吗？为什么阿头没什么叫我做事情？是因为他觉得我办事能力没那么好吗？。。。。”
这些种种问题一直堆在脑子里，久不久就冲上头来骚扰我。。。这就是压力吗？还是消极的一种？

自从去年决定要离开旧公司以后，我就知道我的事业生涯才正式开始，我要准备作战了，我不会再浪费在工作上的时间，要全心全意地付出，无代价的学习！因为我喜欢学习到新东西/事件的虚荣感，喜欢做好一件事的成就感，既喜欢分享自己工作成就给朋友及家人的那种兴奋感。

很庆幸的一件事是，新公司的老板是那种愿意热心栽培员工的人，很开心又遇到一位肯栽培我的人，真的感激万分！可是事情往往没有那么顺利的，如今面对的问题却是部门主任，我们之间在工作上没什么沟通，他只喜欢偶尔在6点以后跟我开玩笑，或谈流行歌（我们俩都喜欢卡拉），向来鲜少跟我谈公事或教/叫做我工作上的事情。
这让我不仅怀疑自己是不是得不到他的信任，是不是因为如此而没得到我的信。。。
我也曾经因为想得太多而流泪 :(

当向朋友诉苦，身边的好朋友都很支持，这些小小的支持都成为了我的支柱；) 往往提醒我自己不能轻易放弃,要继续努力好让他人可以看得到我的付出及用心！我一定要加油加油加油！！！

压力 = 推动力

New Start

2010-12-24T17:01:00.000+08:00

It has been a long time never update my blog...well~ I am no longer working in Puchong, i have started in new company since last week. I am so excited and happy in this company as it is a new adventure for me after four years in ex-company.

Yesterday we had great fun in exchanging Christmas present, my manager was received my present (red wine) and I got my boss's present (see photo).

Hehe..cute right? an pink color octopus, i heard it is a hand-made product from the seller in shopping mall~ Must be careful and not to drop it as it is made by clay and may easily get fragile >.<

Tonight is Christmas eve and i've planned to go for dinner and movie with him ^o^

No matter you are single or coupled, I wish everyone a very Merry Christmas and Happy New Year :)

Enjoy the night!

~~ Merry Christmas ~~

孫燕姿 - 我不難過

2010-11-24T23:25:00.000+08:00

星期五

2010-10-08T10:58:00.000+08:00

又是星期五了。。近几个月来在星期五放工后回蕉赖的次数越来越多。以前很少回去是因为没transport，再加上回去没事情做。现在有车子用了，几乎每个星期都回去，就为了想见一见好朋友和旧同学。每次见他们，总让我觉得很轻松，工作压力也统统赶走掉。

最近跟这位朋友发生了一些事情，使得我们好像似近似远的感觉，这让大家觉得很不好受。
真的好怀念之前一起出来喝茶聊天的那种情景。不知怎么的，总是感觉到彼此的感情好像要到尽头了那样，这种心情真是很不好受，就好像有根很大的刺刺在我的心一样。

----------------------------------------------------------------------------------------------

今天早上一来到公司真的好兴奋哦~因为是星期五耶！
不过呢。。刚刚才想起，我今晚没回蕉赖哦~不能跟我的好友见面了 T.T
每次星期五都是我们见面喝茶的一天，可是今天应该没法子见面了。因为我明天得上班，然后他晚上也会忙。:(

我觉得自己真的很不够独立耶！总是要有人在自己身边才会比较安心，才不会觉得孤单。一想到今晚不能跟好朋友见面了,就觉得很不开心,很孤寂.

这是一个很不好的现象哦~我应该要适应及学习享受自己一个人的空间,增加自己独立思考,做些该做的事情等等....来增进自己!
而不是经常要人陪伴来填补自己的"空虚", 人长的那么大了,这么有空在"空虚"吗?, 倒不如做些对自己有用的事情!

朋友是不需要经常见面的,只要心中有他们就够了!
只要彼此有问候,关心,把对方放在重要的位置就足够了..!

辦公室十宗罪

2010-08-04T23:03:00.002+08:00

今日一位异性好友知道我在打瞌睡，就连msn 寄几个笑话好让我恢复精神，读了几个有点色色的笑话以后，他也send了这个给我，我觉得这个很值得分享，而且上班一族都有可能遇到的问题
呵呵。。也就是办公室十宗罪

一、在辦公室內高聲講私人電話；
大声就没有啦。。但是很明显大家都知道这个人在上班时间讲私人电话罗！当大家在投入工作，或有时在忙着时，你却在那头很自在的讲电话，你以为你在家里吗？
这很不是滋味耶

二、打噴嚏和咳嗽不用手遮口；
目前都还好，我公司没有这回事发生。。。不过，有些同时却喜欢做打嗝的声音。。这超恶心。。。还有一位同事专门吃饱后在那大声的吮吸牙缝，仿佛要将牙缝间的食物渣全弄干净那样超geli

三、「夜蒲」後不回家，在辦公室內睡至天明（沒洗澡兼沒更換衣服）；
这个没有啦！太夸张了

四、將同事的文具據為己有；
是有很多不问自取，然后就不见了哈哈

五、愛偷看別人工作，不做好自己本分，更愛做別人負責的工作；
我本身是会注意别人在干什么，因为要提醒自己更努力些，但不要鸡婆去做人家负责的工作啦~帮忙就有 :)

六、腸胃唔好，但愛近距離（幾乎面貼面）和同事說話，口氣難擋；
这个有耶。。很贴就没有，不过我能闻到对方的口气罗(晕)
也有一个同事是有点体臭的

七、辦公室內除鞋，對腳或鞋極臭；
没试过，还好，哈哈！

八、見飲水器無水，立即調頭走；
那跟我分享这个十宗罪的人说他唯一犯的是这个，我立刻恢复他说“我鄙视你！” 哈哈

九、辦公室內選擇手機鈴聲；
糟糕！我曾犯过（但是很久的事了！还好哈哈！）

十、弄濕洗手間，包括漱口時肆意亂噴。
如果被我看见这样的人，我一定要叫他给洗干净。。恶心死了！哈哈。。

海派甜心

2010-08-02T23:31:00.002+08:00

最近看了台湾偶像剧《海派甜心》，是由杨丞琳和小猪主演的，还有帅帅的李威。小猪在戏中演的苦不拉机香菇头真的非常搞笑，真的没想过有点耍帅的他也会扮这种冬菇头，在加上他那超笨的表情，真是让我笑到。。。哈哈！这也是我为什么爱看这戏的原因

超爱杨丞琳唱的主题曲《雨爱》和插曲《匿名的朋友》

《雨爱》更是我跟一位姐妹常选的K歌呢！

我本身比较喜欢前几集的剧情啦~都是关于男女主角在杭州念书的搞笑事。剧情大纲可按这

不知道你们看了吗？真的很搞笑的哦！

Chili Pan Mee (Batu Road 5th Branch @ USJ 9)

2010-08-01T02:44:00.000+08:00

Just had my dinner at USJ 9 Chili Pan Mee... oh no! My stomach still feeling HOT now (after 2hours)

Chili Pan Mee (RM5.50)

I like their dumpling also, it's very big and yummy, the soup is very nice.

Dumpling (Sui Gao) - RM4 / 4pcs

After mixed the chilli with pan mee..so spicy :-s

Im back!

2010-07-26T09:18:00.001+08:00

I was back to KL last Friday night and today start working again >.<
I miss the time when I was in Shanghai~ I hope I don't need to work for other again so that I can do whatever I like and earn for myself

Tonight after work I will go back and upload my photo to FB, at the same time I'll also write my shanghai diary here^^ Ganbate!

2010-07-09T20:43:00.001+08:00

I was sitting in the car for 20 minutes without moving just now. I've only one question in my mind "why can't I have my car?"

When i was leaving the office just now, i really feel want to back cheras to dinner with my dad and meet my own friend. But I never ask for permission with him, I can't go back without asking him! Why can't I meet my family or friend when i want to?

This question has been asking in my mind for almost a year, and the answer is always because of to save the car maintenance/installment money. Yes it is correct and i very appreciate him to let me using his car to work.

But everything is in permission if I use his car, I really want bao zha!!!
I still remember when the first time i ask to use his car, he ask me very seriously that whether I can afford and be responsible when driving his car. At that time I already thought that has the feeling like bullying me. I felt so upset and very uncomfortable. How could he talk to me like this? Maybe You'll think that's nothing wrong with the question, but you got to know the way he asking, it was really......

Ok, why do I need my own car? Firstly, the most important is: I want to meet my family and friends when I want to. It is easy and simple. But I can't do it if I drive his car, I got to ask permission first before I go to a place. And I also have to promise him to back home at what time and tell him who do I meet, where is the place and bla bla bla...

I really need a space, ok? I need my family (my dad is lonely), i need my friends (I need them when I miss them, when i am down, when we have gathering), i need to buy things, i need to go salon, i need to buy a birthday card, valentine's card, or a christmas present to surprise you too... Why I can't go to the embassy to apply the visa? Why I can't be your runner and help you when you are not free? Have you think of this before?

Yes, I will need to spend a few hundred to my car every month, I need to pay petrol every week, I will need to pay for roadtax/ insurance every year and I will need to maintain my car eg. change tyre or service car...definitely every car owners are having this problem and this is the process.

I really really want to do my own thing...yes, you are right, I can do at your home, but it's different...do you understand that?

I am not a little girl, I am not your daughter...
I am an adult. I am a human. I hope you can understand my situation and support me,.. ok?

We need to change...we need to solve the problem...
If we not solve this problem, it will become a big bomb and explode one day, I don't want this happen before we get married. We need to understand each other's need before we getting married. I always side you without thinking my own feeling, whether I agree or I like or not, and you know it right?

We cannot like the same thing and make the same decision sometimes, but we got to respect each other to make a more comfortable answer. If we still can't choose the same solution/ answer/ decision, we got to give each other some space to avoid argument or calm down. And now i need this.

Remember, It is a process, and we got to go through it together...

上海 Shanghai

2010-07-01T23:52:00.001+08:00

夜上海~夜上海~

没错哦！我要去上海了哦！
公司有展览会在那里，我会在那里逗留10天，头五天会是工作，之后就去玩罗！

有人介绍我去杭州或苏州走一趟，我本身都很想过去但还没时间找资料。

本月十四号就会离开了哦！好开心哦！希望一切顺利 ^^

Stop Snoozing Alarm

2010-06-30T10:57:00.003+08:00

People with children would probably tell you how much they would like to be able to sleep in. They remember the good old college days of staying up until 2 in the morning, then sleeping until noon. Well, don't feel too bad, research has shown that those who are early to rise are more productive throughout the day, feel less stress and actually feel less tired than those who sleep later. How does that sound? Wouldn't it be nice to be more productive during the day? What about less stressed? And who wouldn't like feeling less tired? Well, if this sounds nice to you, then read on, as what follows are some tips to help you break the snooze alarm habit, and get you up and going earlier in the day.

Move your alarm clock While having your alarm next to the best is convenient, it is not the right place for it if you are trying to break the snooze alarm habit. Instead put it across the room, on a dresser, near the light switch, or anywhere that requires you to get up to turn it off. If you are actually out of bed, you are much more likely to get up rather than hit the snooze. If you use your cell phone instead of an alarm clock, the concept still applies, have it close enough to hear, but far enough away that you must get out of bed to turn it off.

Get a new alarm clock One great way to get out of the snooze bar habit is to get a new alarm clock that does not offer this feature. If you don't have a snooze bar, sleeping those 12 extra minutes can really be a hassle with all the buttons you have to push to reset the alarm. And, if you do fiddle with your alarm, by the time you get it reset, you will probably ready to get up, or awake enough to anyway

Change your tone or sound Many people are not woken up right away by the sound of their alarm clock because they become accustomed to the sound. So avoid this by changing the sound of your alarm every couple of weeks. This works best if you have a cell phone as your alarm clock.

Make it difficult Put your alarm clock somewhere where it is more difficult to get to turn off, and then by the time you do, you will probably be awake enough to stay up. Try in a drawer, under the bathroom sink (if you have a bathroom attached to your room), under your bed, behind something, etc.

Make a routine Being early to rise is a lot easier when you make it a daily thing. So, commit yourself to being good about it, and not pushing the snooze button for a couple of weeks. Try waking up earlier Monday-Friday and you will find yourself doing it naturally in a week or two.

Give yourself a reason Many of us do not wake up early because we do not have tasks that need to be done early. However, if you make a schedule, or a set item you will take care of in the morning, you will have a reason NOT to push the snooze button. So, don't begin to wake up early for nothing. Do things early in the morning. It can really be anything, from going for a jog, to paying bills or just cooking breakfast for yourself or family. When you have a reason to get up, you are more likely to do so.

Health - Very Very Important Tips

2010-06-25T22:11:00.004+08:00

I got this email today and I'd like to share here today :)
It's good for you and easy to remember

Health - Very Very Important Tips

Answer the phone by LEFT ear.
Do not drink coffee TWICE a day.
Do not take pills with COOL water.
Do not have HUGE meals after 5pm.
Reduce the amount of OILY food you consume.
Drink more WATER in the morning, less at night.
Keep your distance from hand phone CHARGERS.
Do not use headphones/earphone for LONG period of time.
Best sleeping time is from 10pm at night to 6am in the morning.
Do not lie down immediately after taking medicine before sleeping.
When battery is down to the LAST grid/bar, do not answer the phone as the radiation is 1000 times.

My New Phone - E72

2010-06-23T01:10:00.001+08:00

Today just want to share and show my new phone here - Nokia E72

It has four color: Grey, Black, Brown & Pearl White
(why i never choose pearl white? Oh..please don't ask me this again T^T
The pearl white color came after i bought the phone ok?)

However this is my choice, brown color...Nice or not? Hehe :D

It has the function of current popular like QWERTY keyboard (just like computer :) But too bad i cannot drive and sms now, it's dangerous), it can send personal email and has One-touch Key..the most important is..it has Garmin GPS System inside! How great it is!

I was blur when i got my new phone on first day and so hated when the 3G keep running when I used internet and unable to connect with wifi. But of course, everything was fine and im so excited after i found out a lot function and also downloaded many apps, games, themes etc... haha i can't live without game (oh darlin, please don't mumble me ok?)

My fiance darlin also grab my phone few times, he was so interested with the GPS :)

(and he is seeking to buy a new phone too ^o^

My Eye Treatment Care

2010-06-22T09:16:00.001+08:00

Eyes - One of my concern on my face. I always got puffy and dark circle problem since I was in high school. I started use eye cream since from that. I still remember the first eye cream i bought was Loreal brand, the price was around RM20-30, the reason i choose it also because of its price.

Why Eye Cream?
An eye cream can help you prevend damage and enhance your current appearance. The skin around the eyes is very important. The skin around the eyes very thin and the most important is the eyes are the most likely place to show the age. So it is recommended you have to use eye cream, even if you do not have any wrinkles.

Normally there's three type of eye creams: -
1) Day Cream
2) Night Creams
3) Both Day & Night

To choose an eye cream, you need to know what do you want and what is your concern around your eyes...to minimize puffness? to reduce dark circle? to fight wrinkles? to prevend dryness or damage? Once you know the answer, the next step is to choose the brand only.

For my experience, I tried both Clinique All-About-Eye & All-About-Eye Concentrate (RM135) before. The result are so so only.

Now I am using the LANCOME's Denefique Yeux Youth Activating Eye Concentrate, the price is much more higher than Clinique (if not mistaken is rm190) but I enjoy using it because i feel my skin around the eyes become very smooth after using, i feel good with it. :)

Below are two new eye treatment products in market recently, well i am thinking to buy either one of them after finish the Lancome eye cream :)

Have you choose your eye cream today?

GinZing™ Refreshing eye cream to brighten and depuff - RM 135 (15ml)

All About Eyes Serum De-Puffing Eye Massage - RM125

Origins Malaysia | Introducing GinZing™ Refreshing eye cream

2010-06-21T22:13:00.000+08:00

Origins Malaysia Introducing GinZing™ Refreshing eye cream

DKNY PINK

2009-09-17T17:38:00.002+08:00

First:
DKNY BE DELICIOUS FRESH BLOSSOM
eau de parfum spray
RM 204.25 - 50ml / RM275.50 - 100ml

Second:
JENNIFER LOPEZ LIVE LUXE
eau de toilette spray
RM 184.50 - 50ml / RM 238.50 - 100ml

Hoo..I was almost buy one of these parfume yesterday when in SASA Shop at IOI Mall.
(Just fill-in a simple form and vote for their Fragance Fair Award and you will get RM20 rebate when you buy any of the 21 participating parfumes at Fragance fair Award..

I like the DKNY Pink soooo much but end up I didn't buy it because I got to control my money for the Taiwan trip on December this year. Sigh~nevermind la! The Taiwan trip is my first priority now.

Maybe i will see it again at airport duty free shop (when back from taiwan) :-p

college best friend

2009-09-07T13:28:00.000+08:00

Today is my darlin's sister wedding.. I am so nervous because im gonna see my college best friend tonight. We were very close friend when studied in colleage few years back. She is my best friend and we always together in that two years. We study together, eat together, sleep together, and we always have fun all the time.

Although we are to understand each other, this is also why we have between the conflict and all sorts of unhappy things happen. Even before graduation have been reduced on conversation, thus we did not meet again after graduation. This few years I just know her through other peoples and recently I found her photos on Facebook only.

Tonight I will see her and I just knew that we were arranged at the same table. This is a good opportunity for me to find back our relationship previously. She knew we were arranged in the same table? She will want to see me? What is her feeling? She got same thinking with me?

Should I leave?

2009-06-30T23:04:00.005+08:00

Recently, things happened which left me feeling dissatisfied with the management.

I've been working in this company for bout three year. This is my first job after graduation.

Still remembered when I was looking for job, I went for few interviews and end up choosing this company because they could offer the figure that i requested, and the boss (also the interviewer) looks like a kind hearted boss, and the most attractive is the overseas business travel..
Over the years, I've been travelling to Indonesia (Incl. Jakarta, Surabaya & Bandung), Manila, Singapore, Bangkok, Ho Chi Minh & Hanoi for overseas exhibitions/ events. It is very exciting and a very good experience because i can see a lot of different things and meet different kind of people through my job. Im grateful to the company for giving me this good opportunity.

However, I started feel bored and felt it was time to go for a new environment.
Should I leave by this year?

认识骨痛热症

2009-06-30T22:50:00.003+08:00

何谓骨痛热(Dengue fever)症？
骨痛热症是由蚊子传染滤过性的毒菌所引起的。骨痛热症是一种严重、似感冒的病症。它能侵袭婴儿，少年儿童及成年人，但很少导致死亡。骨痛热症（登革热）大致上可分两大类：一类为骨痛溢血热症（DHF），另一类为骨痛休克综合症（DSS）。

病毒如何传染?
骨痛热（登革热）症是通过受感染的雌性伊蚊，把滤过性病毒传染给人类。一般上当其他蚊子吸到这些感染滤过性病毒患者的血时，便感染这种病毒，而蚊子再到处叮人，便把病菌传播给其他人。骨痛热症的滤过性病毒能潜伏在人体内3－14天不等（平均常见的是4－6天）。患者通常会经历突发性的高烧及变化复杂而又不明确的迹象和症状。

有何症状呢？
骨痛热症的迹象和症状因患者的年龄而异。婴儿及年幼的儿童婴儿及幼童受病毒感染后会发高烧和出现红疹。少年及成年人少年及成年人受病毒感染后会发烧，偶尔有突发性的高烧，严重的头痛，眼球后方感到疼痛，肌肉和关节疼痛，并出现红疹。骨痛溢血热（DHF）与骨痛休克综合症（DSS）之间的差异骨痛溢血热症（DHF）与骨痛休克综合症（DSS）的特点是：最初病发时都会突然发高烧，烧度可达摄氏40－41度（40 - 41C ），并持续2 -7天不退，以及其他变化复杂而不明确的迹象和症状。当骨痛热症在急性的病发期，很难区分患者的骨痛热症是属骨痛溢血热症（DHF）或者骨痛休克综合症（DSS）还是由其他病毒所引起的疾病。当骨痛热症进入危急阶段之前的24小时和之后的24小时，不论骨痛溢血热症（DHF）或者骨痛休克综合症（DSS）都会重复出现体温恢复正常或比正常体温还低的水平。

骨痛溢血热症的症状包括:
发烧
剧烈的头痛
眼球后方疼痛
关节疼痛及身体的肌肉疼痛
反胃及呕吐
皮肤红疹－通常出现在患病的第二天和第六天

大致上，患者在7天内病况严重，接下来的几个星期则会感觉到极度虚弱。当病患者发病的第3和第8天期间，通常血小板的含量少于10万/立方毫米。骨痛溢血热症（DHF）会引起发烧，咳嗽，头痛，呕吐和腹痛等。这些都会持续2－4天不等。有时候可能出现血凝固问题，甚至导致内出血，及死亡。如果骨痛溢血热症没有适当的治疗，也可能引发骨痛休克综合症（DSS）。患上严重的骨痛溢血热症（DHF）或骨痛休克综合症（DSS）的住院病人，最初的数天内病人会发烧及出现不明显的迹象和症状等反应，随之病人的病情会突然地恶化。起初病人会昏睡，之后演变成烦躁不安宁，以及迅速进入危急状况，甚至休克。骨痛溢血热症（DHF）或骨痛休克综合症（DSS）通常是在病人恢复正常体温或以下的24小时后，进入危急的状况。在这期间，会显示出血现象及血液循环系统发生故障的迹象。出血的现象，一般包括：皮下出血（如：瘀斑和紫癜），齿龈出血，鼻孔出血以及肠胃道出血和月经大量出血。当病人休克之前，通常会经历剧烈的腹痛。病症潜伏期（介于被蚊子叮后与出现发作的症状之间的时期）骨痛热症或骨痛溢血热症的病毒可能存在体内潜伏3－14天之间。一般上、大多数的病例从酝酿到发作的潜伏期平均是介于4－6天之间。被病毒感染的病患者、在病发之前是否会把病毒传染给其他人? 骨痛热症的病毒多数属于无感染性的病毒，它不会通过人与人之间的沟通接触而互相传播感染。

如何证实是否患上骨痛热症？
通过血液化验隔离骨痛热症的病毒或侦查血清内是否含特殊的抗体（血清化验）来诊断病情。一旦病情发作，应该尽早为病人采取血液样本作病毒抗体检验。有必要的话，2－3星期之后应再抽血作一次检验。市场上有一些以专一的血清样本化验为基础的快速商业化服务设备。但是，它们可能不比传统的血清化验来得准确。

哪些治疗骨痛热症的方式最有效？
目前还没有抗滤过性病原体的药物可以治疗骨痛热症。治疗在很大的程度上是靠控制症状和避免严重骨痛溢血热症（DHF）或骨痛休克综合症（DSS）所产生的并发症。及早控制病情有赖于每日密切的监视患者的血小板含量，在必要时能及时为患者补充液体，以及输血矫正血小板成份的不足。如果您怀疑自己患上骨痛热症，请教您的家庭医生或到最近的医院急诊处就医。及早发现疾病和接受治疗能保住您的性命。如果您的症状令医生怀疑您患上骨痛溢血热症，您会马上被送入医院治疗。您的血压和血细胞计数会被密切的监视。

症状发作之后，其感染期多长？
受感染的个别部位将不会直接传染其他部位。然而、如果患者在最初感染骨痛热症发烧的期间被蚊子叮了，那这只蚊子便可能感染到骨痛热症，同时、当它再叮人吸血时，也把病毒传播给其他人。

曾经感染过骨痛热症的人是否会再感染到骨痛热症?
骨痛热症的病毒有4种菌株。感染到其中一种菌株并不能提供对其他相对的菌株的长期预防的作用。证据也显示曾感染过其他菌株的病患者，再感染骨痛溢血热症(DHF）/ 骨痛休克综合症（DSS）的危险性比较高。

如何避免感染到骨痛热症?
最佳的预防方法是避免被伊蚊叮到。传播骨痛热症的蚊子通常是在住家附近或屋内繁殖。凡是有停滞的水的地方都是蚊子繁殖的温床，如：盒子，罐子，花盆等。
那些带有骨痛热病菌的旅客，到我国旅游时会把病毒引进来。而国人到那些有骨痛热病毒的感染区域旅行时，也可能感染到病毒。避免被蚊子叮着，最明智的做法就是避免到骨痛热病毒感染性高的危险区域。防范的方法包括：选择有蚊帐或有冷气的房间，喷杀虫剂杀除屋内的蚊子，以及喷洒含有二乙基的甲苯酰胺的驱虫剂。当您需要到一个病毒感染性高的国家时，应事先查询当地的流行性疾病，做好一切防范的工作。

是否可以注射骨痛热疫苗做防范?
到目前为止，市场上还没有安全和有效的疫苗，可以对抗骨痛热症的病毒。因此、这些对生命造成威胁的疾病，必须做足防范措施，以免被蚊子叮着而感染到病毒。

如何预防和控制骨痛热症?
住家内外应保持卫生清洁。有系统的例行视察周围，防止伊蚊在住家和住家周围滋生。公众也可以喷洒杀虫剂和在花盆内放置小石粒，阻止蚊子在水中产卵。私人住宅者，应该时常检查和修补屋顶有缺陷的排水系统，以及喷洒有防蚊虫作用的油漆，和注意园内的花盆托盘内是否积水。

满满的六月

2009-06-30T21:45:00.005+08:00

六月的第一个星期，我是在医院度过的。都是蚊子惹的祸，进院两个星期前在泰国工作期间被某个蚊子吻了一吻，两个星期后连续发烧三天之后进院，被告知是骨痛热症，我就心想不妙，因为第二个星期要去黄金海岸了，去不成怎么办？当时的我就已做了最坏的打算，心想该是去不成了。。
还好，在难挨的医院挨到了第六天，医生说我next day就能够出院了！当时的我开心到。。。真想大声尖叫！

很顺利的，第二个星期，我们的黄金海岸游很顺利的完成了！

从黄金海岸回来后第二天早上，也就是第三个礼拜，我又飞去曼谷公干了。开心旅行后第二天又要飞出国，而且还是公干，那种心情真是难以形容

第四个礼拜，回吉隆坡了，第一天进办公室，我的同事就已做好准备，穿好口罩来上班以防止A型流感的传染（没错，就是怕被我及另一位同事传染）（晕~)
连续三个礼拜的没进公司的我，整个礼拜忙得不得了。昨天看看日记本，才发觉这整个月过的这么快，真是时间不留人啊~

妈咪回来了

2009-03-16T14:32:00.002+08:00

妈咪昨天回来了！我跟爸爸都好兴奋
昨日还带她去吃美食，之后叔叔还付钱请我们吃
哈哈真开心

妈妈，祝你身体健康及开开心心，我和爸爸会一直照顾你的