Iam a mother

How to convince your child to wear his glasses

noreply@blogger.com (Anonymous) — Thu, 19 Sep 2013 21:04:00 +0000

Some children suffer from vision problems, so it's necessary for them to use glasses to help them to see things clearly and comfort, This could be annoying to the child that make him refuses to wear glasses, and here comes the role of parents in encouraging him to wear glasses ..

Dear mother, how to deal with a child if he refuse to wear glasses?

When the child needs to go to the eye doctor?
There are some symptoms that may parents noticed on their child, make it necessary to visit an eye doctor:

When you note that your child is very close to the book when reading.
When you note that your child is trying to close or cover one eye and insist on the use one eye without the other.
When you note that your child finds it hard to see distant objects.
When you note that your child sits too close to the TV.
When you note that your child closes his eyes when looking at distant places.

Then be due to the visit the eye doctor.
But the question is:
Why does my child need to wearing glasses?
The answer is: In the fact that eyeglasses prescribed for some children who are suffering from vision problems, Such as children who suffer from myopia or hyperopia which sometimes associated with vision deviation cases.

Farsightedness means: that the child can't see close objects clearly, with the ability to see distant objects.
Myopia means: that the child can't see distant objects clearly, with the ability to see close objects.

As it known, the eye doctor is the only one who can find if the child need to wear glasses or not, The child must be wearing these glasses and the parents should not be careless.
That the child is not wearing his glasses cause a serious consequences, such as reduced child's eyesight and vision decline over time, due to negligent treatment from the beginning.

But why some children refuse to wear "vision correction glasses" ?

There are many reasons to make child refuses to wear glasses vision correction, and parents should take all these reasons into consideration, and the most important of these reasons include the following:

The glasses are uncomfortable or inappropriate.
Some glasses may be small size, does not fit the child's face, and hurt him behind his ears or on the side of the head, or may be large-size glasses so that slides out from the child's nose permanently.
The child may feel that wearing glasses makes him different from the others, and this may cause psychological and social isolation.
Some children feel upset just because there is something that is not used to on their faces, and these kids need a time to get used to wear glasses.

How can I convince my child to wear his glasses?
Parents should try hard to convince their children to wear glasses, by the next:

Linking between wearing glasses and a fun activities for children like going to the park or watch a movie or a stroll, If a child take off the glasses during the activity, the mother should stop it.
Parents should be alert not to make it turn into a battle between them and the child, Because the child will be the winner, Parents can not force their child to wear glasses if he is not satisfied, or at least get used to it.
It's okay for parents to ask the school teacher to help them in convincing the child to wear glasses, And if his colleagues in the class wearing glasses, that'll encourages the child to wear the glasses.
The child who wears glasses could face some problems of the children's comments around him, and here comes the role of teachers in educating children that must be respected their colleague feelings, And clarify that it is not a shame to make fun of him.

In conclusion, parents should encourage their son and help him through dialogue to overcome this problem.

I think they are beautiful in glasses... aren't they?

************************

Topic link:

http://iam-amother.blogspot.com/2013/09/how-to-convince-your-child-to-wear-his.html

Also read:

WHAT IS CANCER?

noreply@blogger.com (Anonymous) — Tue, 17 Sep 2013 23:40:00 +0000

The body is made up of trillions of living cells. Normal body cells grow, divide into new
cells, and die in an orderly fashion. During the early years of a person's life, normal cells
divide faster to allow the person to grow. After the person becomes an adult, most cells
divide only to replace worn-out or dying cells or to repair injuries.
Cancer begins when cells in a part of the body start to grow out of control. There are
many kinds of cancer, but they all start because of out-of-control growth of abnormal
cells.

Cancer cell growth is different from normal cell growth. Instead of dying, cancer cells
continue to grow and form new, abnormal cells. Cancer cells can also invade (grow into)
other tissues, something that normal cells cannot do. Growing out of control and invading
other tissues are what makes a cell a cancer cell.

Cells become cancer cells because of damage to DNA. DNA is in every cell and directs
all its actions. In a normal cell, when DNA gets damaged the cell either repairs the
damage or the cell dies. In cancer cells, the damaged DNA is not repaired, but the cell
doesn’t die like it should. Instead, this cell goes on making new cells that the body does
not need. These new cells will all have the same damaged DNA as the first cell does.
People can inherit damaged DNA, but most DNA damage is caused by mistakes that
happen while the normal cell is reproducing or by something in our environment.
Sometimes the cause of the DNA damage is something obvious, like cigarette smoking.
But often no clear cause is found.

In most cases the cancer cells form a tumor. Some cancers, like leukemia, rarely form
tumors. Instead, these cancer cells involve the blood and blood-forming organs and
circulate through other tissues where they grow.

Cancer cells often travel to other parts of the body, where they begin to grow and form
new tumors that replace normal tissue. This process is called metastasis. It happens when
the cancer cells get into the bloodstream or lymph vessels of our body.

No matter where a cancer may spread, it is always named for the place where it started.
For example, breast cancer that has spread to the liver is still called breast cancer, not
liver cancer. Likewise, prostate cancer that has spread to the bone is metastatic prostate
cancer, not bone cancer.

Different types of cancer can behave very differently. For example, lung cancer and
breast cancer are very different diseases. They grow at different rates and respond to
different treatments. That is why people with cancer need treatment that is aimed at their
particular kind of cancer.

Not all tumors are cancerous. Tumors that aren’t cancer are called benign. Benign tumors
can cause problems – they can grow very large and press on healthy organs and tissues.
But they cannot grow into (invade) other tissues. Because they can’t invade, they also
can’t spread to other parts of the body (metastasize). These tumors are almost never life
threatening.

What is breast cancer?

Breast cancer is a malignant tumor that starts in the cells of the breast. A malignant tumor
is a group of cancer cells that can grow into (invade) surrounding tissues or spread
(metastasize) to distant areas of the body. The disease occurs almost entirely in women,
but men can get it, too.

American cancer society

Read also;

breast cancer risk and lifestyle-related factors

noreply@blogger.com (Anonymous) — Tue, 17 Sep 2013 09:22:00 +0000

Having children

Women who have had no children or who had their first child after age 30 have a slightly higher breast cancer risk. Having many pregnancies and becoming pregnant at a young age reduce breast cancer risk. Pregnancy reduces a woman's total number of lifetime menstrual cycles, which may be the reason for this effect.

Birth control

Recent oral contraceptive use: Studies have found that
women using oral contraceptives (birth control pills) have a slightly greater risk of breast cancer than women who have never used them. This risk seems to go back to normal over time once the pills are stopped. Women who stopped using oral contraceptives more than 10 years ago do not appear to have any increased breast cancer risk. When thinking about using oral contraceptives, women should discuss their other risk factors for breast cancer with their health care team.
Depot-medroxyprogesterone acetate (DMPA; Depo-Provera®) is an injectable form of
progesterone that is given once every 3 months as birth control. A few studies have looked at the effect of DMPA on breast cancer risk. Women currently using DMPA seem to have an increase in risk, but the risk doesn’t seem to be increased if this drug was used more than 5 years ago.

Hormone therapy after menopause

Hormone therapy with estrogen (often combined with progesterone) has been used for many years to help relieve symptoms of menopause and to help prevent osteoporosis (thinning of the bones). Earlier studies suggested it might have other health benefits as well, but these benefits have not been found in more recent, better designed studies. This treatment goes by many names, such as post-menopausal hormone therapy (PHT), hormone replacement therapy (HRT), and menopausal hormone therapy (MHT). There are 2 main types of hormone therapy. For women who still have a uterus (womb),
doctors generally prescribe both estrogen and progesterone (known as combined hormone
therapy or HT). Progesterone is needed because estrogen alone can increase the risk of cancer of the uterus. For women who no longer have a uterus (those who've had a hysterectomy), estrogen alone can be prescribed. This is commonly known as estrogen replacement therapy (ERT) or just estrogen therapy (ET).

Combined hormone therapy: Using combined hormone therapy after menopause
increases the risk of getting breast cancer. It may also increase the chances of dying from
breast cancer. This increase in risk can be seen with as little as 2 years of use. Combined
HT also increases the likelihood that the cancer may be found at a more advanced stage.
The increased risk from combined hormone therapy appears to apply only to current and
recent users. A woman's breast cancer risk seems to return to that of the general population within 5 years of stopping combined treatment.
The word bioidentical is sometimes used to describe versions of estrogen and progesterone with the same chemical structure as those found naturally in people. The use of these hormones has been marketed as a safe way to treat the symptoms of menopause.
It is important to realize that although there are few studies comparing “bioidentical" or “natural” hormones to synthetic versions of hormones, there is no evidence that they are safer or more effective. The use of these bioidentical hormones should be assumed to have the same health risks as any other type of hormone therapy.

Estrogen therapy (ET): The use of estrogen alone after menopause does not appear to increase the risk of developing breast cancer. In fact, some research has suggested that women who have previously had their uterus removed and who take estrogen actually have a lower risk of breast cancer. Women taking estrogen seem to have more problems with strokes and other blood clots, though. Also, when used long term (for more than 10 years), ET has been found to increase the risk of ovarian cancer in some studies.

Breastfeeding

Some studies suggest that breastfeeding may slightly lower breast cancer risk, especially if breastfeeding is continued for 1½ to 2 years. But this has been a difficult area to study, especially in countries such as the United States, where breastfeeding for this long is uncommon.
One explanation for this possible effect may be that breastfeeding reduces a woman's total number of lifetime menstrual cycles (similar to starting menstrual periods at a later age or going through early menopause).

Alcohol

The use of alcohol is clearly linked to an increased risk of developing breast cancer. The risk increases with the amount of alcohol consumed. Compared with non-drinkers, women who consume 1 alcoholic drink a day have a very small increase in risk. Those who have 2 to 5 drinks daily have about 1½ times the risk of women who don’t drink alcohol. Excessive alcohol use is also known to increase the risk of developing several other types of cancer.

Being overweight or obese

Being overweight or obese after menopause increases breast cancer risk. Before menopause your ovaries produce most of your estrogen, and fat tissue produces a small amount of estrogen. After menopause (when the ovaries stop making estrogen), most of a woman's estrogen comes from fat tissue. Having more fat tissue after menopause can increase your chance of getting breast cancer by raising estrogen levels. Also, women who are overweight tend to have higher blood insulin levels. Higher insulin levels have also been linked to some cancers, including breast cancer.

Physical activity

Evidence is growing that physical activity in the form of exercise reduces breast cancer risk. The main question is how much exercise is needed. In one study from the Women's Health Initiative, as little as 1.25 to 2.5 hours per week of brisk walking reduced a woman's risk by 18%. Walking 10 hours a week reduced the risk a little more.

American cancer society

Read also;

Paper Necklace

noreply@blogger.com (Anonymous) — Tue, 17 Sep 2013 01:09:00 +0000

Help your daughter make a lovely necklace using some simple materials. Make sure to use small, child-friendly scissors.

Materials

Colored construction paper (colors of your choice)

Straws Child-friendly

scissors

Glue

A piece of elastic or string 45 cm long (colored if available)

Give your daughter a piece of colored construction paper. Show her how to cut it approximately 10 cms wide. Then show her how to cut its length the same as the length of a straw.
Bend this piece of paper in half, and then re-open it as shown.
Have her glue the crease in the middle of the paper and lay the straw in the middle so it sticks.
Help her put some more glue on the edges of the paper and then fold the paper over the straw so the edges meet and stick together.
Show her how to press the paper hard then let it dry.
Using the scissors, assist her in cutting it into smaller pieces similar to each other in size. Then, cut these smaller pieces into different attractive shapes.
Make some more shapes using other colors of construction paper by repeating all the steps.
Attach the shapes to the piece of elastic or string by putting it through the straw.

You will have a lovely colorful necklace. Tie it from the back around your daughter’s neck making sure that it is not too tight, and that the knot is easy to untie for both you and her!

by: mother and child

Home Makeover

noreply@blogger.com (Anonymous) — Tue, 17 Sep 2013 00:50:00 +0000

Feel like a change? Tired of the same old surroundings at home? Well, why not revamp your home with some simple, easy and affordable changes? Awaken the interior designer in you and get started today.

The Living Room

• A decorating trend that is making a comeback with new styles and materials is wallpaper. It is durable and stylish. It adds immense visual interest, dimension and texture to any room. It’s easy to clean and has a longer life than paint.

• Reupholster the sofa.

• Update your drapery to match your sofa.

• Buy new cushions and a throw to use on the sofa (which can double as a blanket on cold nights).

• Add bold art and new rugs.

• Add a floor lamp with a modern shade in a corner for a warm feeling.

The Dining Room

• Instead of using a tablecloth to cover your dining table, use a table runner – a long rectangular piece of fabric that runs lengthwise along your table. These can be found with beautiful embroidery, sequins or beading. You can also use individual place mats if you prefer.

• Put a large vase in the center of your dining table runner. For added beauty, match the color of flowers in the vase with the runner. On either side of the table, you can place an elegant candleholder with candles matching the flowers.

• Match your table runner with your curtains.

• Reupholster your dining room chairs.

• Update the wall hangings in the dining room and add lights above them.

The Kitchen

• For instant brightness use mirror tiles to update the ‘backsplash’ (the wall area in your kitchen behind the stove).

• Consider repainting the kitchen cabinets to completely transform and revitalize the look. Melamine paint is best – it’s tough, easy-to-wash and can be tinted in a variety of colors.

• Upgrade the cupboard handles/knobs to a chic stainless steel variety.

• Update your kitchen accessories with stylish ones. For example, upgrade your coffee and tea canisters to matte stainless steel to match the cupboard handles.

• Replace your old kitchen curtains with modern and trendy blinds in wood or PVC for a new look. The added advantage to wood blinds is that you can paint them to match your color scheme.

• Treat yourself to new tea towels, oven mitts, and potholders.

• Beautifully framed art that matches the kitchen theme can add sophistication.

The Bathroom

• Replace an old style light fixture with a new style light strip of make-up lights.

• Consider replacing your sink faucet with one of the more modern models.

• Replacing the knobs and handles on vanity cupboard doors and drawer handles can instantly perk up the look of your bathroom. Chrome or brushed nickel knobs in a sleek and modern design can add shine and impact.

• Keep all your personal care articles well out of sight. A cluttered look quickly dates the look of a room, particularly if it’s a small one.

• If the tiles in your bathroom are old and out of style, there are new paints on the market that allow you to paint over your existing tiles. Choose a light, neutral shade such as off-white or cream tones to give your bathroom a spacious feel.

• Another quick and easy update in your bathroom makeover can be achieved by changing bathroom accessories such as the towel rack, soap dish or toothbrush holder.

• Add color and richness with new towels and a matching shower curtain.

Your Bedroom

• Treat yourself to a new bedspread and use matching decorative pillows. Pile them high on your bed, using a variety of shapes, styles and sizes, colors and patterns. Ensure your curtains follow the same palette.

• Candles (that match your bedspread and curtains to follow through with the theme) are a great accent item. Not only can they add a splash of color, they can provide a wonderful mood altering scent.

• Replace the carpet.

• Finish off the room with matching ornaments, lamps, etc.

Your Child’s Bedroom

• For a refreshing change, frame and display your child’s artwork.

• Give your child’s room a theme -for boys soccer or Spider man and for girls butterflies or fairies for example.

• Add enchantment and wonder to a little girl’s room with a small decorative chandelier. She will enjoy looking at the sparkling light.

• Add a wallpaper border to accent the theme.

For any room!

• Paint one wall in a different color and make it a feature wall. When considering painting a room, think of the psychological effect of the color you choose and what environment you are trying to create. Textured paint makes a great feature wall; you can give the wall a suede look, for example. There are many different choices available to make your home unique.

• Don’t ignore the use of mirrors to brighten up a dark room. A collection of several small mirrors can also make a big statement. The reflection of a large mirror in a lounge or dining room can give the illusion of extra space.

• Fresh plants, strategically placed, bring in a bright note.

• Try to use lamps or chandeliers that have a dimmer, as dim light can add cosines to any room.

By: mother and child

Also read:

5 Tips To Organize Your Linen
Steps to make energy-saving fridge
An easy way to clean leather upholstery
Clean up the Jacuzzi tub
Easy Technique: Making a Simple Salad
Tips for hulling strawberries
Tips for stuff plastic bags
Which Comes First, Vacuuming or Dusting?
Simple tips for your home
Tips for keeping foo

WHAT IS BREAST CANCER?

noreply@blogger.com (Anonymous) — Tue, 17 Sep 2013 00:37:00 +0000

Breast cancer is a malignant tumor that starts in the cells of the breast. A malignant tumor
is a group of cancer cells that can grow into (invade) surrounding tissues or spread
(metastasize) to distant areas of the body. The disease occurs almost entirely in women,
but men can get it, too.

The normal breast

To understand breast cancer, it helps to have some basic knowledge about the normal
structure of the breasts, shown in the diagram below.
The female breast is made up mainly of lobules (milk-producing glands), ducts (tiny tubes that carry the milk from the lobules to the nipple), and stroma (fatty tissue and connective tissue surrounding the ducts and lobules, blood vessels, and lymphatic
vessels).

Most breast cancers begin in the cells that line the ducts (ductal cancers). Some begin in the cells that line the lobules (lobular cancers), while a small number start in other tissues.

The lymph (lymphatic) system of the breast

The lymph system is important to understand because it is one way breast cancers can
spread. This system has several parts.

Lymph nodes are small, bean-shaped collections of immune system cells (cells that are important in fighting infections) that are connected by lymphatic vessels.

Lymphatic vessels are like small veins, except that they carry a clear fluid called lymph (instead of blood) away from the breast. Lymph contains tissue fluid and waste products, as well as
immune system cells. Breast cancer cells can enter lymphatic vessels and begin to grow in lymph nodes.

Most lymphatic vessels in the breast connect to lymph nodes under the arm (axillary
nodes).

Some lymphatic vessels connect to lymph nodes inside the chest (internal mammary nodes) and those either above or below the collarbone (supraclavicular or infraclavicular nodes).

If the cancer cells have spread to lymph nodes, there is a higher chance that the cells could have also gotten into the bloodstream and spread (metastasized) to other sites in the
body.

The more lymph nodes that have breast cancer, the more likely it is that the cancer may be found in other organs as well. Because of this, finding cancer in one or more lymph nodes often affects the treatment plan. Still, not all women with cancer cells in their lymph nodes develop metastases, and some women can have no cancer cells in their lymph nodes and later develop metastases.

American cancer society

Also read:
TYPES OF BREAST CANCER
Breast Cancer Resources
Breast cancer: Do we know the causes ?
What are the risk factors for breast cancer?
breast cancer 7 symptoms
Angelina Jolie's Double Mastectomy: Q&A
Breast Cancer – Be Aware and Beware
Carcinoma Of The Breast (Breast Cancer)

Dad in the delivery room?

noreply@blogger.com (Anonymous) — Tue, 17 Sep 2013 00:33:00 +0000

The traditional image we have of the husband during the delivery is that of a man smoking and pacing helplessly outside the delivery room while listening in anguish to his wife’s cries of pain. Nowadays however, more wives are asking for their husbands to be present in the delivery room, there are doctors who are receptive to the idea.

Dr. Mohamed Fares, consultant gynecologist,
Dr. Fares adds that couples who are well educated or have attended childbirth preparation classes are keener on having the husband attend the delivery and play an active role. These husbands are better prepared than others, have an idea of what will happen, and are more capable of handling the rush of emotions that childbirth pours on them.

According to Dr. Fares, the main advantage of the husband’s presence in the delivery room is the positive effect it has on the mother’s morale. Childbirth is a time when a woman feels helpless and scared, and could use all the help, strength and moral support that her husband can offer her.

Noha, a mother of two boys, chose to have an epidural for both of her cesarean sections. Her husband Aly was there to hold her hand and comfort her throughout both procedures.

“Of course he was sitting by my head, behind the screen and did not actually see anything that was happening, but still his presence was wonderful, and he held my hand all the time,” says Noha. Nevine, a mother of two boys, who is currently expecting her third child, says that she definitely wants her husband to attend the delivery. “He did not get to attend the previous two because he was traveling. This is the last chance I get to have him with me, and I want him to be with me,” she says.

On the other hand, Dr. Wagdy Samy, obstetrician and gynecologist, feels that in most cases the husband tends to be an obstacle during the delivery. He adds that some men faint the moment they see extreme pain or blood. Dr. Samy explains that doctors end up having to worry about the father who has fainted on the floor and whether or not he has been injured, rather than concentrating on the mother who is delivering the baby.

Dr. Samy agrees that sometimes the presence of the husband may be beneficial; however, he would only allow this if the couple attends a childbirth preparation class together so the husband knows what to expect.

Another problem with having the husband in the delivery room is the notion that if he attends the delivery, he may lose sexual interest in his wife. Dr. Samy explains that it is possible that the husband may blame himself and the sexual act for the pain his wife is going through, or that he may become turned off by seeing her body exposed in the way that it is. However, he adds that these are extremely rare cases. While Dr. Fares also believes that sexually disinterest is possible, he has never encountered this problem with any of his patients.

Dr. Samy suggests a middle ground to his patients: the husband may attend the delivery, but should remain near the mother’s head, holding her hand and supporting her when she needs it. The husband should not be allowed to move around and see what is happening; his role should be limited to that of comforting presence.

Although an increasing number of women want their husbands to attend the delivery, consideration should always be given to the husband’s ability to withstand it. The important thing is not to be upset with your husband if he can’t attend. After all, he won’t be much help if he faints! What you can do is prepare for the big day together, giving you both a chance to enjoy this wonderful life-changing experience.

by:mother and child

Read also:
Benefits of walking during pregnancy
pregnant women:Tips of Hollywood beauties
During Pregnancy: How to Keep your Teeth Healthy?
Natural ways to induce labor
Healthy pregnancy Integrated food
Pregnant Mental relaxation techniques

Baby Bedtime

noreply@blogger.com (Anonymous) — Tue, 17 Sep 2013 00:20:00 +0000

Some babies can drive parents crazy when it comes to falling asleep. Parents might go as far as putting their baby in a car seat and driving around at 1 am! But beware, whatever habit you get your child used to is what you’ll be doing repeatedly for many months, so be sure to choose a reasonable routine.

The root of the problem

The problem often begins during early infancy. Most parents of young babies will feed them at night while rocking them to sleep. They will then quietly and gently lay the baby down in his crib, praying that he does not wake up. This bedtime routine is common and perfectly appropriate for a very young baby .

Unfortunately, many parents mistakenly continue this same technique as their baby grows older. The problem arises when the baby no longer knows how to fall asleep without going through the same procedure. The end result is constant crying and an inconsolable baby who must be repeatedly rocked to sleep all night long.

The solution to the problem

Babies need to learn to associate going to sleep with being alone in the crib, as opposed to being fed or rocked to sleep.

Once the baby is put down to bed and you leave the room, expect your baby to cry. The first time he cries, you should immediately respond by coming back into the room and soothing him by voice and touch. However, you shouldn't pick your baby up or feed him. Instead, stay with him until he falls asleep. At the next awakening, wait one minute before responding, at the third, wait three minutes, and so on. Keep in mind that you are suffering more from your baby’s crying than he is. Every few nights you should increase the amount of time it takes for you to respond to your baby’s crying (during both the initial bedtime and at each of his awakenings). Eventually, your baby will simply fall asleep without you.

Doctor’s note:

The best sleeping position for your baby is on his side. Researchers believe this sleeping position may decrease a baby’s chance of sudden infant death syndrome (SIDS). Sleeping on his back is not recommended as there is always the risk of choking from regurgitation (spitting up). Sleeping on his abdomen is also not safe because the mattress can cause him to suffocate

by:mother and child

TYPES OF BREAST CANCER

noreply@blogger.com (Anonymous) — Mon, 16 Sep 2013 23:33:00 +0000

There are several types of breast cancer, but some of them are quite rare. In some cases a
single breast tumor can be a combination of these types or be a mixture of invasive and in
situ cancer.

Ductal carcinoma in situ

Ductal carcinoma in situ (DCIS; also known as intraductal carcinoma) is the most common type of non-invasive breast cancer. DCIS means that the cancer cells are inside the ducts but have not spread through the walls of the ducts into the surrounding breast
tissue.
About 1 in 5 new breast cancer cases will be DCIS. Nearly all women diagnosed at this early stage of breast cancer can be cured. A mammogram is often the best way to find DCIS early.
When DCIS is diagnosed, the pathologist (a doctor specializing in diagnosing disease from tissue samples) will look for areas of dead or dying cancer cells, called tumor necrosis, within the tissue sample. If necrosis is present, the tumor is likely to be more aggressive. The term comedocarcinoma is often used to describe DCIS with large areas of necrosis. The pathologist will also note how abnormal the cells appear, especially the part of cells where DNA is found (the nucleus). Lobular carcinoma in situ

This is not a true cancer or pre-cancer, and is discussed in the section “What are the risk
factors for breast cancer?”
Invasive (or infiltrating) ductal carcinoma
This is the most common type of breast cancer. Invasive (or infiltrating) ductal carcinoma
(IDC) starts in a milk duct of the breast, breaks through the wall of the duct, and grows into the fatty tissue of the breast. At this point, it may be able to spread (metastasize) to other parts of the body through the lymphatic system and bloodstream. About 8 of 10
invasive breast cancers are infiltrating ductal carcinomas.

Invasive (or infiltrating) lobular carcinoma

Invasive lobular carcinoma (ILC) starts in the milk-producing glands (lobules). Like IDC,
it can spread (metastasize) to other parts of the body. About 1 invasive breast cancer in
10 is an ILC. Invasive lobular carcinoma may be harder to detect by a mammogram than
invasive ductal carcinoma.

Less common types of breast cancer

Inflammatory breast cancer:

This uncommon type of invasive breast cancer accountsfor about 1% to 3% of all breast cancers. Usually there is no single lump or tumor.Instead, inflammatory breast cancer (IBC) makes the skin on the breast look red and feel warm. It also may give the breast skin a thick, pitted appearance that looks a lot like an orange peel. Doctors now know that these changes are not caused by inflammation or
infection, but by cancer cells blocking lymph vessels in the skin. The affected breast may
become larger or firmer, tender, or itchy.
In its early stages, inflammatory breast cancer is often mistaken for an infection in the
breast (called mastitis) and treated as an infection with antibiotics. If the symptoms are
caused by cancer, they will not improve, and a biopsy will find cancer cells. Because
there is no actual lump, it might not show up on a mammogram, which can make it even
harder to find it early. This type of breast cancer tends to have a higher chance of
spreading and a worse outlook (prognosis) than typical invasive ductal or lobular cancer.

Triple-negative breast cancer:

This term is used to describe breast cancers (usually invasive ductal carcinomas) whose cells lack estrogen receptors and progesterone receptors, and do not have an excess of the HER2 protein on their surfaces. (See the section, "How is breast cancer diagnosed?" for more detail on these receptors.) Breast cancers with these characteristics tend to occur more often in younger women and in African-American women. Triple-negative breast cancers tend to grow and spread more quickly than most other types of breast cancer. Because the tumor cells lack these certain receptors, neither hormone therapy nor drugs that target HER2 are effective treatments (but chemotherapy can still be useful if needed).

Paget disease of the nipple:

This type of breast cancer starts in the breast ducts and spreads to the skin of the nipple and then to the areola, the dark circle around the nipple.
It is rare, accounting for only about 1% of all cases of breast cancer. The skin of the nipple and areola often appears crusted, scaly, and red, with areas of bleeding or oozing. The woman may notice burning or itching.
Paget disease is almost always associated with either ductal carcinoma in situ (DCIS) or
infiltrating ductal carcinoma.
Treatment often requires mastectomy. If no lump can be felt in the breast tissue, and the biopsy shows DCIS but no invasive cancer, the outlook (prognosis) is excellent. If invasive cancer is present, the prognosis is not as good, and the cancer will need to be staged and treated like any other invasive cancer.

Phyllodes tumor:

This very rare breast tumor develops in the stroma (connective tissue)
of the breast, in contrast to carcinomas, which develop in the ducts or lobules. Other
names for these tumors include phylloides tumor and cystosarcoma phyllodes. These
tumors are usually benign but on rare occasions may be malignant.
Benign phyllodes tumors are treated by removing the tumor along with a margin of
normal breast tissue. A malignant phyllodes tumor is treated by removing it along with a
wider margin of normal tissue, or by mastectomy. Surgery is often all that is needed, but
these cancers might not respond as well to the other treatments used for more common
breast cancers. When a malignant phyllodes tumor has spread, it can be treated with the
chemotherapy given for soft-tissue sarcomas.

Angiosarcoma:

This form of cancer starts in cells that line blood vessels or lymph
vessels. It rarely occurs in the breasts. When it does, it usually develops as a complication
of previous radiation treatments. This is an extremely rare complication of breast
radiation therapy that can develop about 5 to 10 years after radiation. Angiosarcoma can
also occur in the arms of women who develop lymphedema as a result of lymph node
surgery or radiation therapy to treat breast cancer. (For information on lymphedema, see
the section, "How is breast cancer treated?") These cancers tend to grow and spread
quickly. Treatment is generally the same as for other sarcomas.

Special types of invasive breast carcinoma

There are some special types of breast cancer that are sub-types of invasive carcinoma.
These are often named after features seen when they are viewed under the microscope,
like the ways the cells are arranged.
Some of these may have a better prognosis than standard infiltrating ductal carcinoma.
These include:

Adenoid cystic (or adenocystic) carcinoma
Low-grade adenosquamous carcinoma (this is a type of metaplastic carcinoma)
Medullary carcinoma
Mucinous (or colloid) carcinoma
Papillary carcinoma
Tubular carcinoma

Some sub-types have the same or maybe worse prognosis than standard infiltrating ductal carcinoma. These include:

Metaplastic carcinoma (most types, including spindle cell and squamous)
Micropapillary carcinoma
Mixed carcinoma (has features of both invasive ductal and lobular)
In general, all of these sub-types are still treated like standard infiltrating ductal carcinoma.

American cancer society

Read also:

Breast Cancer Resources

noreply@blogger.com (Anonymous) — Mon, 16 Sep 2013 20:41:00 +0000

American Cancer Society (ACS)
Phone:	1-800-ACS-2345 (1-800-227-2345)
Web Address:	http://www.cancer.org

The American Cancer Society (ACS) conducts educational programs and offers many services to people with cancer and their families. Staff at the toll-free number have information about services and activities in local areas and can provide referrals to local ACS divisions.

National Alliance of Breast Cancer Organizations (NABCO)
Phone:	(212) 889-0606
E-mail:	NABCOinfo@aol.com
Web Address:	http://www.nabco.org/

Founded in 1986, the National Alliance of Breast Cancer Organizations (NABCO) is the leading nonprofit information and education resource on breast cancer. It is a network of nearly 400 member organizations and agencies in the United States that provides education to the public, as well as information, resources, and referrals to medical professionals and their organizations. All NABCO services are offered free of charge. NABCO also works on the community, state, and federal levels for regulatory change and legislation to benefit those with cancer, survivors, and those at risk.

National Breast Cancer Coalition (NBCC)
1101 17th Street, NW
Suite 1300
Washington, DC 20036
Phone:	1-800-622-2838 (202) 296-7477
Fax:	(202) 265-6854
Web Address:	http://www.natlbcc.org

The National Breast Cancer Coalition (NBCC) is a grassroots advocacy organization dedicated to fighting breast cancer.

National Cancer Institute (NCI)
NCI Publications Office
6116 Executive Boulevard, MSC8322
Suite 3036A
Bethesda, MD 20892-8322
Phone:	1-800-4-CANCER (1-800-422-6237)
Web Address:	http://www.cancer.gov

The National Cancer Institute (NCI) is a government agency that provides up-to-date information about cancer and its prevention, detection, treatment, and supportive care to people with cancer and their families. NCI information is also available to doctors, nurses, and other health professionals. NCI provides the latest information about clinical trials. The Cancer Information Service, a service of NCI, has trained staff members available to answer questions and send free publications. Spanish-speaking staff are also available.

Breast Cancer Network of Strength
212 West Van Buren Street
Suite 1000
Chicago, IL 60607-3903
Phone:	1-800-221-2141 (English) 1-800-986-9505 (Spanish)
Fax:	(312) 986-8338
Web Address:	http://www.networkofstrength.org

The Breast Cancer Network of Strength, formerly Y-ME, is committed to providing support to anyone who has been touched by breast cancer. Network of Strength was founded by two breast cancer patients in 1978, when they realized that their needs for information and support could best be met by women who had experienced breast cancer. Since the beginning, Network of Strength has served women with breast cancer and their families and friends through their national hotline, open-door groups, early detection workshops, and local chapters. The YourShoes 247 Support Center provides interpreters in 150 languages. SOURCE: National Cancer Institute. Read also: Breast cancer: Do we know the causes ? What are the risk factors for breast cancer? breast cancer 7 symptoms Angelina Jolie's Double Mastectomy: Q&A Breast Cancer – Be Aware and Beware Carcinoma Of The Breast (Breast Cancer)

Breast cancer: Do we know the causes ?

noreply@blogger.com (Anonymous) — Mon, 16 Sep 2013 09:23:00 +0000

Many risk factors can increase your chance of developing breast cancer, but it is not yet

known exactly how some of these risk factors cause cells to become cancerous.

Hormones seem to play a role in many cases of breast cancer, but just how this happens is not fully understood.

DNA is the chemical in each of our cells that makes up our genes—the instructions for how our cells function. We usually look like our parents because they are the source of our DNA. But DNA affects more than how we look.

Some genes contain instructions for controlling when our cells grow, divide, and die.

Genes that speed up cell division are called oncogenes. Others that slow down cell division, or cause cells to die at the right time, are called tumor suppressor genes. Certain changes (mutations) in DNA that “turn on” oncogenes or “turn off” tumor suppressor genes can cause normal breast cells to become cancerous.

Inherited gene mutations

Certain inherited DNA changes can increase the risk for developing cancer and are responsible for the cancers that run in some families. For example, the BRCA genes (BRCA1 and BRCA2) are tumor suppressor genes. Mutations in these genes can be inherited from parents. When they are mutated, they no longer suppress abnormal growth, and cancer is more likely to develop.

Women have already begun to benefit from advances in understanding the genetic basis of breast cancer. Genetic testing can identify some women who have inherited mutations in the BRCA1 or BRCA2 tumor suppressor genes (or less commonly in other genes such as PTEN or TP53). These women can then take steps to reduce their risk of developing breast cancers and to monitor changes in their breasts carefully to find cancer at an earlier, more treatable stage.

Acquired gene mutations

Most DNA mutations related to breast cancer occur in single breast cells during a woman's life rather than having been inherited. These acquired mutations of oncogenes and/or tumor suppressor genes may result from other factors, like radiation or cancer causing chemicals. But so far, the causes of most acquired mutations that could lead to breast cancer are still unknown. Most breast cancers have several acquired gene mutations.

Tests to spot acquired gene changes may help doctors more accurately predict the outlook for some women with breast cancer. For example, tests can identify women whose breast cancer cells have too many copies of the HER2 oncogene. These cancers tend to be more aggressive. At the same time, drugs have been developed that specifically target these cancers.

Can breast cancer be prevented?

There is no sure way to prevent breast cancer. But there are things all women can do that might reduce their risk and help increase the odds that if cancer does occur, it is found at an early, more treatable stage.

Lowering your risk

You can lower your risk of breast cancer by changing those risk factors that can be changed (see the post, "What are the risk factors for breast cancer?").

Body weight, physical activity, and diet have all been linked to breast cancer, so these might be areas where you can take action.

Both increased body weight and weight gain as an adult are linked with a higher risk of breast cancer after menopause.

Alcohol also increases risk of breast cancer. Even low levels of alcohol intake have been linked with an increase in risk.

Many studies have shown that moderate to vigorous physical activity is linked with lower breast cancer risk.

A diet that is rich in vegetables, fruit, poultry, fish, and low-fat dairy products has also been linked with a lower risk of breast cancer in some studies. But it is not clear if specific vegetables, fruits, or other foods can lower risk. Most studies have not found that lowering fat intake has much of an effect on breast cancer risk.

At this time, the best advice about diet and activity to possibly reduce the risk of breast cancer is to:

Get regular, intentional physical activity.
Reduce your lifetime weight gain by limiting your calories and getting regular physical activity.
Avoid or limit your alcohol intake.

Women who choose to breastfeed for at least several months may also get an added benefit of reducing their breast cancer risk.

Not using hormone therapy after menopause can help you avoid raising your risk.

It’s not clear at this time if environmental chemicals that have estrogen-like properties (like those found in some plastic bottles or certain cosmetics and personal care products) increase breast cancer risk. If there is an increased risk, it is likely to be very small. Still, women who are concerned may choose to avoid products that contain these substances when possible.

Finding breast cancer early

Other than lifestyle changes, the most important action a woman can take is to follow the American Cancer Society's guidelines for early detection.
Early detection will not prevent breast cancer, but it can help find it when the likelihood of successful treatment is greatest.

For women who are or may be at increased risk

If you are a woman at increased risk for breast cancer (for example, because you have a strong family history of breast cancer, a known genetic mutation of a BRCA gene, or you have had DCIS, LCIS, or biopsies that have shown pre-cancerous changes), there may be some things you can do to reduce your chances of developing breast cancer. Before deciding which, if any, of these may be right for you, talk with your doctor to understand your risk and how much any of these approaches might lower this risk.

Genetic testing for BRCA gene mutations

Many women may have relatives with breast cancer, but in most cases this is not the result of BRCA gene mutations. Genetic testing for these mutations can be expensive and

the results are often not clear cut. Testing can have a wide range of consequences that need to be considered. It should only be done when there is a reasonable suspicion that a mutation may be present.

The U.S. Preventive Services Task Force (USPSTF) recommends that only women with a strong family history be evaluated for genetic testing for BRCA mutations. This group represents only about 2% of adult women in the United States.

The USPSTF recommends that women who are not of Ashkenazi (Eastern European) Jewish heritage should be referred for genetic evaluation if they have any of the following:

2 first-degree relatives (mother, sisters, daughters) with breast cancer, one of whom was diagnosed when they were younger than 50
3 or more first- or second-degree relatives (includes grandmothers, aunts) diagnosed with breast cancer

Both breast and ovarian cancer among first- and second-degree relatives
A first-degree relative diagnosed with cancer in both breasts
2 or more first- or second-degree relatives diagnosed with ovarian cancer
A male relative with breast cancer

Women of Ashkenazi (Eastern European) Jewish heritage should be referred for genetic evaluation if they have:

A first-degree relative with breast or ovarian cancer
2 second-degree relatives on the same side of the family with breast or ovarian cancer

American cancer society

What are the risk factors for breast cancer?

noreply@blogger.com (Anonymous) — Mon, 16 Sep 2013 02:02:00 +0000

A risk factor is anything that affects your chance of getting a disease, such as cancer.
Different cancers have different risk factors. For example, exposing skin to strong
sunlight is a risk factor for skin cancer. Smoking is a risk factor for cancers of the lung, mouth, larynx (voice box), bladder, kidney, and several other organs.

But risk factors don't tell us everything. Having a risk factor, or even several, does not mean that you will get the disease. Most women who have one or more breast cancer risk factors never develop the disease, while many women with breast cancer have no apparent risk factors (other than being a woman and growing older). Even when a woman with risk factors develops breast cancer, it is hard to know just how much these factors might have contributed.

There are different kinds of risk factors. Some factors, like a person's age or race, can't be changed. Others are linked to cancer-causing factors in the environment. Still others are related personal behaviors, such as smoking, drinking, and diet. Some factors influence risk more than others, and your risk for breast cancer can change over time, due to factors such as aging or lifestyle.

Risk factors you cannot change

Gender

Simply being a woman is the main risk factor for developing breast cancer. Men can
develop breast cancer, but this disease is about 100 times more common among women than men. This is likely because men have less of the female hormones estrogen and progesterone, which can promote breast cancer cell growth.

Aging

Your risk of developing breast cancer increases as you get older. About 1 out of 8
invasive breast cancers are found in women younger than 45, while about 2 of 3 invasive breast cancers are found in women age 55 or older.

Genetic risk factors

About 5% to 10% of breast cancer cases are thought to be hereditary, resulting directly from gene defects (called mutations) inherited from a parent. See the section, "Do we know what causes breast cancer?" for more information about genes and DNA.

Family history of breast cancer

Breast cancer risk is higher among women whose close blood relatives have this disease. Having one first-degree relative (mother, sister, or daughter) with breast cancer approximately doubles a woman's risk. Having 2 first-degree relatives increases her risk about 3-fold.
The exact risk is not known, but women with a family history of breast cancer in a father or brother also have an increased risk of breast cancer. Altogether, less than 15% of women with breast cancer have a family member with this disease. This means that most (over 85%) women who get breast cancer do not have a family history of this disease.

Personal history of breast cancer

A woman with cancer in one breast has a 3- to 4-fold increased risk of developing a new cancer in the other breast or in another part of the same breast. This is different from a recurrence (return) of the first cancer.

Race and ethnicity

Overall, white women are slightly more likely to develop breast cancer than are African-American women, but African-American women are more likely to die of this cancer.
However, in women under 45 years of age, breast cancer is more common in African-American women. Asian, Hispanic, and Native-American women have a lower risk of developing and dying from breast cancer.

Dense breast tissue

Breasts are made up of fatty tissue, fibrous tissue, and glandular tissue. Someone is said to have dense breast tissue (as seen on a mammogram) when they have more glandular and fibrous tissue and less fatty tissue. Women with dense breasts have a higher risk of breast cancer than women with less dense breasts. Unfortunately, dense breast tissue can also make mammograms less accurate.

A number of factors can affect breast density, such as age, menopausal status, the use of drugs (such as menopausal hormone therapy), pregnancy, and genetics.

American cancer society

Read also:

Get a good sleep by 10 ways

noreply@blogger.com (Anonymous) — Sun, 15 Sep 2013 20:58:00 +0000

Many women suffering from the problem of lack of sleeplessness and insomnia, especially at night, for several reasons, It may be her baby, which prevent her from sleeping good, because his needs to doses of milk, Or even the older child, he needs to water or go to the bathroom, And perhaps a disease is a reason of sleeplessness.
There must be a certain ways to get a good sleep relaxes the body and soul, and to get it follow next ten tips:

1.Just say No:

Do not take caffeine in the late afternoon and evening, Because it may delay your sleep even after hours later, as that caffeine is also found in some medications, chocolate, and many soft drinks.

2.Some exercise:

Exercise in the day helps to sleep well at night, but stop exercise before at least three hours of going to bed to allow the chance for your body to relax more.

3.Keep your body cooler:

Keep your bedroom a comfortable temperature, and away from light and noise, these items may wake you up especially if you have difficulty sleeping.

4.Take a nap in the afternoon:

Taking an afternoon nap helps to improve your activity, and charge your memory, and reduce the symptoms of general fatigue, and you can sleep at your child's sleep time.

5.Committed to a specific routine:

when you put a regular routine for your child's sleep, do the same thing with you, For example, you can take a hot bath makes you relax, especially if mixed with oils, as you can drink a warm glass of milk or herbs.

6.Do not over-try:

If you cannot sleep during 30 minutes, it's better to go to the other room, you may listen to soothing music or read a book until you feel sleepy.

7.Bed only for sleeping:

Use your bed only for sleeping, and if you are used to contact with text messages or watch TV in bed... Stop, you must link your bed with bedtime activities only, try filtering your mind and do not use sleep time to solve everyday problems.

8.Get rid of bad habits:

When evening comes, if you find yourself sleeping on the couch, just go to bed. Get used to sleep in any place other than your bed, leads to sleep problems later.

9.Eat light meals:

Do not take heavy meals or spicy before going to sleep, and if you feel hungry, choose foods contain a high rate of carbohydrates such as corn flakes or toast or banana.

10.Write your worries:

If your head full of crowded ideas, and keeps you awake, just keep diary near your bed, By this way you have a place to empty your worries until the morning.

These are 10 tips are the best ways you can follow to get rid of sleeplessness and all the reasons that lead you to the insomnia, Try it now and tell us which tip you need to do.

******

Do you know:

Why children can sleep deeply?
They have nothing but their present.
They don't regret about the past,
And not afraid of the future.

________________________________

http://iam-amother.blogspot.com/2013/09/get-good-sleep-by-10-ways.html

Benefits of walking during pregnancy

noreply@blogger.com (Anonymous) — Thu, 12 Sep 2013 03:39:00 +0000

Up the stairs in the ninth month opens the womb

It makes the fetus inside the hip, because it helps to open it. However, you have to be up and down slowly, and by the ninth month. Because the risk of premature birth.

Walking in the ninth month accelerates birth

Benefits:

1 - Strengthens the heart muscle, and maintains the muscle consistency.

2 - Makes labor easy and short duration.

3 - Helps to burns fats.

4 - To shield the incidence of gestational diabetes or high blood pressure, and then poisoned her.

5 - Facilitates the exercise of any sports after birth.

6 - Reduces cases of constipation.

7 - Concludes the fetus of any excess weight.

8 -Walking improves mental state, where women away from home and multiple responsibilities.

9 - Protects against infection depression after pregnancy.

10 - Supports the body's energy.

Warnings

1 -Exercise is intended to support the vitality of the muscles, not achieving high levels of fitness

2 - She should not walk in the hot weather.

3 - Should stop if she feel dizzy, tired or thirsty.

4 - She should be grade, and not press on herself; until she gets used to the weight during the walking exercise.

Body Condition

1 - Do not walk flabby.

2 - Raise the head with a focus eyes on the horizon.

3 - Payment shoulders back with relaxants arms.

4 - Bend your arms at 90 °.

5 – Warming-up for five minutes by walking in place.

6 - Walk for 30-45 minutes a day.

7 - At the end of the walk, cool the muscle by alleviation walking for five minutes.

8 - Lengthen muscles while walking.

*****************************

Topic link to copy:

http://iam-amother.blogspot.com/2013/09/benefits-of-walking-during-pregnancy.html

You may also like:

Pregnancy 8 Early Signs

During Pregnancy: How to Keep your Teeth Healthy?

Pregnant Mental relaxation techniques

Healthy pregnancy Integrated food

Exercises During Pregnancy

Pregnancy and Exercise

Faintness and headaches in pregnancy

Skin and hair problems in pregnancy

Pregnancy Symptoms

control your son's addiction to electronic games!

noreply@blogger.com (Anonymous) — Wed, 11 Sep 2013 00:17:00 +0000

Health experts have warned of the child's addiction of computer games, Possibly endanger them to the risk of injuries may lead to disabilities, Notably neck, back and limb injuries.
Dr. Manal Omar, a child psychiatry consultative, showing you the negative behavioral effects of the unregulated use of computer games:

The risks are as follows:

A - Raising children to violence and aggression: This teaches them methods of committing the crime and develop in their minds violence and aggression through the habitual practice those games.

B - Excessive addiction to play.

C - The neglect of the school homework, and escape from it during school hours, and learning disorders.

D - Acquiring bad habits, and the formation of culture distorted.

E - A laziness and inactivity and social isolation , in addition to social tension and loss the free thinking ability, and reverse determinations.

Who is responsible?

D. Manal refer that the family is considered the first line defense in maintaining the children; by examining these game's contents and control the display by following ways:

1 - Develop values and principles in your children's hearts and minds; through conscious breeding and continuous monitoring.

2 - A balance between the work times and play, and teaching them mediate, moderation and get a feel that everything own its specific time.

3 - I do not mind buying games, provided that the content is useful, and the duration of the display and watch them is limited , and stay away from buying games that corrupts the mind and the body.

4 - Share your child in the games; to cut the impact of their violence on behavior.

5 - Make your child likes to read the stories aimed at connecting children to their history.

6 - Encouraged them to practice their hobbies.

7 - Allocated times for entertainment and recreation, as a visit gardens and public parks.

***********************************

topic link:

http://iam-amother.blogspot.com/2013/09/control-your-sons-addiction-to.html

Children with Autism
Ways to succeed in persuading your child
Teach your child the Arranging

5 Tips To Organise Your Linen

noreply@blogger.com (Anonymous) — Tue, 10 Sep 2013 22:04:00 +0000

Tip 1:

The Rules

Tempting as it may be to hold on to all your old linen sets, saving space is the key here so be ruthless. For bedding, you need three sets per bed: one on the bed, one spare and one in the wash. When it comes to towels, you need two sets per person, two spares and a guest set.

Tip 2:

Keep Old Duvets For Dust Sheets

Keep a couple of old duvets as dust sheets and one old towel for cleaning rags, but no more than that. You don't want to horde unnecessarily. Chuck any marked, threadbare or faded linen and towels. Don't keep sets for when the kids "go to uni". You can buy new ones for under £20 when they do. It's

better to bag the old ones up for the charity shop.

Tip 3:

Take Note Of Sheet Sizes

There's nothing more frustrating than rifling through piles of linen trying to find the right-sized bed sheets. If you have lots of different-sized beds, write what they are on the wash label ("single duvet", "double fitted sheet" and so

on) with a linen marker, and save yourself shedloads of time and frustration.

Tip 4:

Keep Linen Where You Use It

It's so much easier to keep linen in drawers, storage boxes or bags within the bedroom that you use it. So keep the kids' duvet covers in their rooms, and the towels in the airing cupboard in the bathroom.

Tip 5:

Space Saving Storage

Avoid messy piles and save space by stacking up towels on top of each other. Sometimes its even better to roll them up first to help squeeze more in. Fold each duvet cover around its mattress sheet and pop them inside the matching pillowcase with the other pillowcases, to store a complete set.

----------------------------------------------------------

via:woman and home

protect your children from electronic games

noreply@blogger.com (Anonymous) — Mon, 09 Sep 2013 01:59:00 +0000

Health experts have warned of the children addiction of computer games, Possibly endanger them to the risk of injuries may lead to disabilities, Notably neck, back and limbs injuries.
Dr. Manal Omar, a child psychiatry consultative, showing you the negative behavioral effects of the unregulated use of computer games:

Dr. Manal assumed that the school serve as an awareness of dangerous of use electronic games with negative content on the health level, behavioral, psychological and educational, And to convince students not to buy those games that contradicts many of them with the values and morals of society, and the confiscation of the games that are tuned with the students, and make a lot of different activities for students, which helps to absorb their energies.
Practice to protect your child:

Must not exceed a period of playing two hours a day, provided that the person takes breaks every 15 minute.
The distance between the child and the computer screen must not less than 70 cm, and keeping children away from computer vibratory games ; to avoid early-onset of a serious muscle disease.
Use the conforming tools ; as if the computer holder commensurate with the size of the child, and the amount of suitable lighting, good seating and comfortable.

--------------------------------------------------------

Topic link:

http://iam-amother.blogspot.com/2013/09/how-to-protect-your-children-from.html

I can't believe! Can you?

noreply@blogger.com (Anonymous) — Mon, 09 Sep 2013 00:23:00 +0000

Do you see these following photos....

These are not photos

These were drawn in pencil

I almost can't believe

What do you think?

Steps to make energy-saving fridge

noreply@blogger.com (Anonymous) — Sun, 01 Sep 2013 01:50:00 +0000

Lower the cost of running your fridge with these easy, energy-efficient tips.

To cut utility costs at home, start with your fridge. Appliances account for about 20 percent of your household’s energy consumption, and refrigerators lead the pack. Whether yours is a new energy-efficient model or 20 years old, you can reduce the cost of running your fridge simply by the way you use it. Follow these guidelines to start saving now.

1.Keep it chill.

Regulate the temperature, but don’t keep it too low. The colder the setting, the more energy your fridge uses. For maximum energy efficiency and food safety, set it to 40 degrees Fahrenheit, and the freezer to 0 degrees.

2.Maintain the rear.

Dust buildup on the coils makes your fridge work harder. Be sure to vacuum or dust them regularly.

3.Stock up.

The fuller your fridge (and freezer), the less space there is to cool and the quicker the fridge chills back down once the door is closed.

4.Location counts.

Place your fridge away from your oven, stove top, radiator or other heat sources, and make sure there are a few inches of space around it. The unit can nestle, but it shouldn't abut walls, counters or other appliances.

5.Cool down hot food.

Placing hot dishes into the fridge taxes the appliance. Let them cool down first for up to 2 hours―but no longer (or you’ll risk bacteria growth).

6.Think before opening.

Don’t open the refrigerator door without knowing exactly what you want. The more time you spend staring indecisively, the warmer the interior of the fridge becomes.

7.Put a lid on it.

Cover liquids and containers with plastic wrap or a top so the fridge dosen’t have to chill every exposed surface.

------------------------------------------------------------------------------------------------------------------------------------------------------------

via:

all you

Pregnant: Sleep Apnea Seen in Pregnant Women

noreply@blogger.com (Anonymous) — Tue, 27 Aug 2013 22:23:00 +0000

FRIDAY, Aug. 23 (HealthDay News) -- Pregnant women with gestational diabetes may have an increased risk of obstructive sleep apnea, a small new study suggests.

Gestational diabetes typically develops during the second trimester of pregnancy and occurs in roughly four to eight of every 100 pregnant women in the United States.

Sleep apnea causes brief interruptions in breathing during sleep. Left untreated, sleep apnea increases the risk for stroke, cardiovascular disease and heart attack, according to background information in the study to be published in the Journal of Clinical Endocrinology & Metabolism.

"It is common for pregnant women to experience sleep disruptions, but the risk of developing obstructive sleep apnea increases substantially in women who have gestational diabetes," study author Dr. Sirimon Reutrakul, who conducted the research at Rush University Medical Center in Chicago, said in a journal news release.

The study included 15 pregnant women with gestational diabetes, 15 pregnant women without the condition and 15 women who were not pregnant and did not have diabetes. Pregnant women without gestational diabetes got an additional hour of sleep per night and had less fragmented sleep than those with gestational diabetes.

"Nearly 75 percent of the participants in our study who had gestational diabetes also suffered from obstructive sleep apnea," Reutrakul said.

While the study found an increased risk of having sleep apnea among pregnant women with gestational diabetes, it did not prove a cause-and-effect relationship.

Previous research has shown that less sleep, fragmented sleep and shorter periods spent in deep sleep, which are all symptoms of sleep apnea, can increase a person's risk of developing diabetes.

"Based on these findings, women who have gestational diabetes should be considered for evaluation for obstructive sleep apnea, especially if other risk factors such as hypertension or obesity are present, and women already diagnosed with sleep apnea should be monitored for signs of gestational diabetes during pregnancy," Reutrakul said.

Ways To Lose Weight Fast

noreply@blogger.com (Anonymous) — Tue, 27 Aug 2013 22:14:00 +0000

Ditch the faddy diet

Dieting is never easy, but after a bank holiday cutting back on the things you love - and lacing up those trainers - feels like even more of a challenge.

But, did you know that you can lose weight simply by making a few clever choices throughout the day?

Try these easy ways to lose weight fast - you'll feel lighter and more confident in no time!

7am: Start the day the right way

Beat that 11am hunger pang without reaching for the biscuit tin by eating a balanced, healthy breakfast before you leave the house. Swap sugary cereals and stodgy white bread for a slow-release carbohydrate like oatmeal or wholemeal toast which will fill you up until lunchtime. Enjoy some fresh berries and a glass of fruit juice for a vitamin boost.

8am: Walk to work

Whether it's getting off the bus one stop earlier, or parking the car a little further away, walking to work will clear your mind, sort stress and tone up your legs.

9am: Make it skinny

There's no need to forgo that coffee shop treat, just order wisely. A 'skinny' coffee or tea is made from skimmed milk so it will save you wasted calories. Likewise avoid cream, syrup or chocolate sprinkles on top! Think about the size you're ordering too. A small coffee will still give you that much-needed caffeine hit. If you can, swap coffee for green tea. It's a much healthier option.

11am: Drink more water

By late morning, we should all be well on our way to sipping a litre and a half of water. The body and brain need plenty of fluid to keep functioning properly. Without it, concentration drops, we feel more tired and end up craving sugary pick-me-ups. Make drinking enough water easy by filling up a glass litre bottle with fresh water twice a day, then decanting in to a tumbler while you work.

1pm: Take a proper break

Sitting at your desk all day isn't going to benefit anyone. Not only will you find it harder to concentrate after lunch without a quick break, but short bursts of exercise - such as walking to the bank to pay that bill or meeting a friend for a sandwich - help to burn calories. You are also much more likely to overeat if you tuck in while typing because your mind is distracted.

1:30pm Choose wisely

Every meal should be made up of lean protein, complex carbs, fresh produce and plenty of water. Try an Asian-style broth for a filling lunch. Broth is usually a much healthier option than creamy soups because it's made from water then bulked out with rice or wholewheat noodles, crisp seasonal vegetables and protein like chicken. Delicious!

4pm: Snack smart

Afternoon snacks are the worst culprits for pushing up our daily calorie intake. Be prepared for that 4pm lull by keeping healthy, tasty snacks which you enjoy eating in your desk drawer or handbag. A handful of seeds or nuts, an oatcake with peanut butter or a few pieces of popcorn are satisfying and guilt-free! Potassium-rich bananas and citrus fruits are a great option too because they help the body get rid of excess water.

And don't be tempted by fizzy drinks

Put down that diet fizzy drink! Although drinks manufacturers lead us to believe that 'zero-sugar' or diet fizzy drinks aren't bad, research suggests that the body classes the sweeteners many contain as sugar, triggering an insulin spike to break them down. Diet drinks also play havoc with the gas in your stomach so you'll feel more bloated, and do little to help hydration thanks to the sodium. Water is a much better option.

6pm: Buy clever veg

Here's a little trick that will help you slim: swap potatoes for cauliflower when making mash. Cauliflower has the same texture as potato when mashed but far fewer calories, so try substituting half the potatoes with cauliflower instead. Go easy on the tasty extras like butter or cream too, skimmed milk and a little grated nutmeg will still give your mashed potato plenty of flavour.

7pm: Order less

The temptation to over eat is huge when ordering in a restaurant where everything looks (and smells) divine! Stay in control by opting for two tasty starters instead of an - often supersized - main course. Starters are usually made up of high protein foods like scallops or thinly sliced meat rather than carb-heavy pasta or bread. Two entrees and you'll be satisfied rather than stuffed!

8pm: Go easy on the wine

Alcohol is packed with empty calories. If you can't avoid it altogether (we struggle!), top up that small glass of white wine with tonic water to create a refreshing long drink, or swap wine for a waistline-friendly vodka soda instead.

11pm: Lights out!

Stay up too late and you risk undoing all that hard work. Seven to eight hours sleep a night is enough to keep most people feeling - and looking - great. A restful night also stops the junk food cravings we all suffer from when stressed and tired. Turn off your Blackberry, read a few pages of that book then drift away...

via:
http://www.womanandhome.com

How To Get Beautiful Legs?

noreply@blogger.com (Anonymous) — Mon, 01 Jul 2013 00:06:00 +0000

Do cellulite, pale skin and dry legs stop you from stepping out with confidence in the summer? We all have the same concerns come spring, but our beauty experts are here to help with tips to treat cellulite, slim down and improve the overall appearance of your legs.

There's no need for painful or invasive surgery, extensive exercise or big changes to your diet - simple tweeks and clever beauty tricks are all that's needed to get rid of dimpled, dry skin. We've also found the best treatments to remove hair permanently and new tanning wonder-products that can help tone your legs and reduce cellulite.

So read on and follow our expert beauty advice to ensure you're summer ready - in no time...

Step 1: Reduce Cellulite

Cellulite can be dramatically reduced with diet and exercise but if you're looking for a quick and easy fix, bathe in Boots Epsom Salts. Full of magnesium, these salts help to minimise cellulite by washing out toxins in the body. Pour two cups into a hot bath and soak for 20 minutes. Do this three times a week to see significant results.

Step 2: De-Fuzz

Sick of shaving every day? It's time to try a more permanent solution. An at-home laser treatment tool, such as the Philips Lumea SC200101, is one of the best ways to get smooth for summer. With results promised in four to six weeks, start now and you will be fuzz-free in time for warmer days.

Step 3: Exfoliate Away Winter Skin

Have you neglected to exfoliate over the winter? It's time to scrub away that dry winter skin to reveal fresh, glowing legs. Apply Clinique's Sparkle Skin Body Exfoliator all over in small circular motions, concentrating on your knees and any dry patches.

Step 4: Soften Your Skin

Your skin is bound to feel drier after a harsh winter, so it's important to invest in a good body oil to apply when you shower. Molton Brown Body Remedies Renew Ambrusca Cleansing Shower Oil will condition the skin, preparing your legs for your regular moisturising.

Step 5: Moisturise

Applying moisturiser to your legs every day is a essential in the run up to summer. You can't beat Kiehl's Creme De Corps lotion for truly enriching hydration. Keeping legs well moisturised will also add a subtle sheen to your legs, ensuring they look healthy even without a sun-kissed glow.

Step 6: Tan-Up!

We all feel more confident with a touch of summer colour, but there's no need to wait for the sun to to shine to get your legs looking their best. Try the new Famous Dave's Tan and Tone Lotion to give an even, flawless tan that tones your legs at the same time - bonus!

Step 7: Conceal

If you still aren't feeling too confident about revealing your legs, finish off with MAC's amazing Face and Body Foundation. With 13 different shades to choose from, you're bound to find the right match and the colour won't slide, leaving you feeling confident all day.

Step 8: Add some shimmer

A little last-minute trick to make your legs look even better is to add a hint of shimmer.Benefit's Bathina Take a Picture it Lasts Longer... is easy to apply - just use the velvety-soft puff which leaves legs with a luxe golden-pink glow.

via: woman and home

10 Ways to Improve Your Day in Just 5 Minutes

noreply@blogger.com (Anonymous) — Wed, 19 Jun 2013 22:23:00 +0000

Five minutes. It's only a little bit of time. But it's long enough for you to do one thing that could make your whole day better.

That's a great return on your time investment!

So take five minutes and try one of these10 simple ways to lower stress, boost your mood, and get more energy. It might give you that extra spark you need to meet the challenges of the day.

1. Make your bed .

This isn't about being a clean freak. It's a small ritual that can help create a calm environment for you in your bedroom -- and a soothing bedroom is part of "sleep hygiene" -- little habits that can help you sleep better. Author Gretchen Rubin recommends making your bed as a daily habit in her book, The Happiness Project . Do it first thing in the morning, and you've got one less thing to worry about for the rest of the day.

2. Pack a snack.

Before you head out the door in the morning, prep a healthy snack to take with you. Ideas include fruit, unsalted nuts, and low-fat cheese or yogurt. When you get hungry later in the afternoon, you'll be ready!

3. Clear your desk.

From stray papers to scattered coffee mugs, clutter can make you lose focus and curb productivity. Declutter your outer environment and you may feel more organized and better able to concentrate on the task at hand.

4. Pump up the music.

Several studies have found that listening to music can help lower blood pressure, reduce stress, and boost mood. The right music has the power to change your attitude. So load up your MP3 player and create a playlist that will make you smile -- whether you're working or working out. As long as you don't blast it (bad for your hearing), this is a safe, healthy way to make your day more enjoyable.

5. Sniff a lemon.

For a quick de-stressing trick, turn to an underrated sense -- your sense of smell. Japanese researchers found that linalool; a substance found in lemons, may turn down the classic "flight-or-fight" stress response. Not into lemons? Try basil, juniper, or lavender -- those scents have also been found to lower stress.

6. Stretch.

No need to put on your yoga pants or get all bendy. Just a few easy moves will do. Stretch your arms overhead. Raise and lower your shoulders a couple of times. Stretch your legs as you lean your torso against a wall. Be gentle, so you don't overdo it. Stretching can help improve your circulation and flexibility, and may help ease the tight muscles that come with stress.

7. Meditate .

It's easier than you may think. Here's how: Settle into a comfortable position in a chair or on the floor. Then follow your breath -- in, out -- for a few minutes. Thoughts are bound to bubble up in your mind -- no problem. Just let them float by and turn your attention back to your breath. Meditating daily, even just for a few minutes, may help tame stress.

8. Keep a gratitude diary.

Take a minute every day to write down what you're thankful for -- big or small. It's easy to vent about weather, traffic, or job woes, but complaining brings negative energy along with it. Being thankful for what you have can make you appreciate all the positives in your life.

9. Turn off your electronics.

Take a little break, already, from all your gadgets. Staring at computer screens and electronics all day long can zap your energy and encourage inactivity. So log off -- of everything -- every now and then. This is especially important to allow you to unwind and relax before bed. Just because the world is on, 24-7, you don't have to be!

10. Prioritize.

Give yourself permission to admit that you can't do everything, all at once. Instead, you can nibble away at your to-do list, and feel more satisfied, by setting some priorities. So make a list, figure out what really matters, what can wait, and what you can skip. Work your way down the list, handling your top priorities first. Bit by bit, you'll get there!

Source: webmd

19 Healthy Snacks for Kids

noreply@blogger.com (Anonymous) — Sat, 01 Jun 2013 04:00:00 +0000

By Elizabeth M. Ward, MS, RD

brought to you byCulturelle®.

Your kids are going to snack? Here's how to make it healthier.

Kids are snacking more than ever, and as a parent, you've got the power to make those snacks helpful.

Yes, they're getting extra calories from snacks. And yes, snacks are often too sugary.

Still, some snacking can be good for children -- within limits.

“Kids, especially younger ones, have erratic eating habits, and healthy snacks can fill in nutrition gaps,” says Maryann Jacobsen, RD.

Snacking can help kids keep their energy up, make up for skimpy or skipped

breakfasts, and provide fuel before after-school sports or other activities.

What Makes a Good Snack

Think of snacks as mini meals.

Most of the time, feed your child the same types of foods you would at breakfast, lunch, and dinner, including low-fat dairy and other lean protein sources, such as eggs, whole grains, fruits, and vegetables.

Good snacks provide carbohydrates, protein, fiber, and some healthy fat. Generally speaking, foods rich in protein or fiber help kids stay fuller for longer, and they’re packed with the nutrients kids need to thrive.

There’s debate about how many calories a child’s snack should provide, but it makes sense to aim for about 100 calories for smaller children, to upwards of 300 calories for active teenagers. Let your child’s hunger rule what he or she eats.

19 Simple, Do-It-Yourself Snacks

Making your own snacks to have at home or take with you is usually your best, most budget-friendly choice. Try these:

A small amount of guacamole or low-fat bean dip, and baked snack chips or toasted whole wheat pita bread, broken into chips
Low-fat microwave popcorn tossed with Parmesan cheese
Trail mix ingredients: 1/4 cup each: whole-grain cereal, raisins or dried cranberries, and 2 tablespoons each: sunflower seeds or chopped nuts
Low-fat ice cream or frozen yogurt topped with fresh fruit
Snack size (8 ounce) box of low-fat plain or chocolate milk and whole wheat pretzels
Whole-grain crackers, string cheese, and mango slices
Cooked or raw vegetables with low-fat ranch dressing, and a hard-boiled egg
Instant oatmeal made with milk in the microwave with 1 teaspoon cocoa powder stirred in and topped with sliced raspberries or strawberries
Whole-wheat pretzels with peanut butter, almond butter, or sunflower seed butter
Cherry chocolate smoothie: Combine 1 cup low-fat milk, 1/2 cup vanilla low-fat yogurt, 1/2 cup frozen or fresh pitted cherries, and 2 tablespoons dark chocolate chips in a blender or food processor and mix until smooth
Bowl of whole-grain cereal and low-fat milk
Edamame
Small container of low-fat Greek yogurt
Mini bagel spread with low-fat cream cheese and strawberry jam, and low-fat milk
Hummus and whole wheat pita chips
Half a sandwich and glass of orange juice fortified with calcium and vitamin D
Slice of pizza
Hard-boiled egg and whole-grain roll
Pistachios in the shell and glass of chocolate milk

Be a Choosy Snacker

What if other people offer your child less-than-nutritious foods?

“Teach kids to honor their hunger, and that they don’t always have to eat what’s offered to them," says Jacobsen, who's a mother of two.

Also, be a snack role model. What do your kids see you snacking on? As kids get older, they generally follow your lead, so choose your own snacks wisely.

Read also:

Essential Nutrients for Kids A to Z

--------------------------------------------------------------------------------------------------------------------

SOURCES:

Karen Ansel, RD.

Maryann Jacobsen, RD, nutrition consultant and blogger.

Piernas, C. Health Affairs, 2010.

Reviewed by Brunilda Nazario, MD on January 28, 2013

Pregnancy 8 Early Signs

noreply@blogger.com (Anonymous) — Sat, 01 Jun 2013 02:42:00 +0000

Wondering if you're pregnant? A pregnancy test is the way to know for sure. But what if it's too soon for accurate results? You may notice some subtle signs of pregnancy -- fatigue, nausea, frequent urination, and breast tenderness. Here's some expert advice on how to respond to these symptoms if you're trying to get pregnant.

1. Fatigue

"Extreme, unexplainable fatigue is probably the most common sign of early pregnancy," says Gil Gross, MD, an associate professor of obstetrics and gynecology at the Washington University School of Medicine in St. Louis.

"Don't treat fatigue with excessive caffeine if there is a chance you may be pregnant." Instead, "listen to your body, take it easy, and try to keep well-rested," says Donnica Moore, MD, a women's health expert in Far Hills, N.J.

2. Food Aversions

If opening the refrigerator makes you wince and you can't even walk past the local Chinese restaurant without gagging, you could be pregnant. Many women report that such intense food aversions are one of the first signs of early pregnancy. These can be caused by rising levels of beta-hCG hormone, Moore says. The best thing you can do to help yourself through this is to steer clear of triggers.

3. Sensitivity to Smells

Scents that were never pleasant (like cigarette smoke) and even ones that were pleasing (like your partner's cologne) can make you queasy during pregnancy's early stages. "For some women, this can be a tip-off that they are expecting," Moore says. This is likely a result of rising hormone levels. Unfortunately, "there is really nothing you can do except avoid them when you can," she says, "especially cigarette smoke, which is not good for you or the baby."

4. Nausea and Vomiting

Nausea and vomiting can be some of the first indications that you're pregnant. Blame it on rising hormones levels in early pregnancy.

One of the things that can help expectant moms get through their first trimester is the reassurance that the nausea and vomiting will likely pass by 19 weeks. "It also helps to know that morning sickness can be a good thing," Moore says, because rising levels of the beta-HCG hormone, which may cause morning sickness, indicate a growing pregnancy.

When you eat may make a difference, too. "The key is not to let your stomach get too empty," Moore says. "Keep crackers by your bedside and have them before you get out of bed in the morning." It is also a good idea to eat small, more frequent meals throughout the day and a snack just before bed. Lemon and peppermint flavored candies can also ease queasiness.

Prenatal vitamins can also trigger nausea for some expectant moms. "Don't take your vitamins on an empty stomach," Moore says. "A lot of women feel better if they take them at nighttime or with dinner."

If you are vomiting often, speak with your doctor about medication options.

5. Breast Swelling and Tenderness

Breast changes may be another early sign of pregnancy. "The best thing to do about breast tenderness is to get a better bra," Gross says. A sports bra, for instance, can give you more support.

6. Frequent Urination

"In early pregnancy, the uterus grows and pushes on the bladder, triggering the urge to urinate more often," says Xavier Pombar, DO, an obstetrician at Rush University Medical Center in Chicago.

There is no way to avoid this, but going to the bathroom right before bed may allow you to get a little more sleep. "You will probably still have to get up at least once in the night to use the bathroom," Pombar says.

7. Shortness of Breath

Some women feel mildly short of breath when they first become pregnant and sometimes throughout pregnancy. "This is because you need extra oxygen due to the growing embryo," Pombar says. "The further along you are, the worse this gets. Still, don't just brush this off as a 'normal' sign of pregnancy." Talk to your doctor if you are concerned or if any of the following are true for you:

You have a sudden onset of shortness of breath that is not associated with exercise.
Breathing is at all painful.
The breathless feeling is worse when you are lying down.

These can be signs of something more serious.

8. Physical Changes

If you think that you may be pregnant because you've been sexually active without contraception, make an appointment with your doctor. There are changes in the vagina's color and the softness of the cervix that an experienced clinician can identify during a pelvic exam, Pombar says.

"Remember that while these are early signs of pregnancy, these are also the symptoms of other things, including premenstrual syndrome (PMS)," Moore says. "The most reliable early sign of pregnancy is your first missed period if you have regular periods."

---------------------------------------------------------------------------------------------

SOURCES:

Xavier Pombar, DO, obstetrician, Rush University Medical Center, Chicago.

Gil Gross, MD, associate professor of obstetrics and gynecology, Washington University School of Medicine, St. Louis.

Donnica Moore, MD, women's health expert, Far Hills, N.J.

Reviewed on July 19, 2012