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	<title>Alan Jackoway &#187; Podcast Feed</title>
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	<description>IDP Rankings and Podcast</description>
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	<copyright>Copyright © The Impenetrable Fortress 2013 </copyright>
	<managingEditor>alan@alanjackoway.com (Alan Jackoway)</managingEditor>
	<webMaster>alan@alanjackoway.com (Alan Jackoway)</webMaster>
	<category>Sports - NFL</category>
	<ttl>1440</ttl>
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		<title>Alan Jackoway &#187; Podcast Feed</title>
		<link>http://www.alanjackoway.com/wp</link>
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	<itunes:subtitle>IDP Fantasy Bodcast</itunes:subtitle>
	<itunes:summary>IDP Rankings and Podcast</itunes:summary>
	<itunes:keywords></itunes:keywords>
	<itunes:category text="Sports &#38; Recreation">
		<itunes:category text="Professional" />
	</itunes:category>
	<itunes:category text="Sports &#38; Recreation" />
	<itunes:author>Alan Jackoway</itunes:author>
	<itunes:owner>
		<itunes:name>Alan Jackoway</itunes:name>
		<itunes:email>alan@alanjackoway.com</itunes:email>
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	<itunes:block>no</itunes:block>
	<itunes:explicit>no</itunes:explicit>
	<itunes:image href="http://www.alanjackoway.com/ImpenetrableFortress.png" />
	<item>
		<title>Impenetrable Fortress Episode 421</title>
		<link>https://www.alanjackoway.com/wp/idp/impenetrable-fortress-episode-421/</link>
		
		<dc:creator><![CDATA[Alan Jackoway]]></dc:creator>
		<pubDate>Thu, 16 Feb 2017 22:40:46 +0000</pubDate>
				<category><![CDATA[IDP]]></category>
		<guid isPermaLink="false">http://www.alanjackoway.com/wp/?p=287</guid>

					<description><![CDATA[James and Alan recap the big game with intertwined limericks The podcast is released under a Creative Commons license. It was produced and edited by Sarah Gonzalez. Theme and interstitial music is “Dear Liza” by Ned and the Dirt from the album Giants.]]></description>
										<content:encoded><![CDATA[<p>James and Alan recap the big game with intertwined limericks</p>
<p>The podcast is released under a Creative Commons license. It was produced and edited by Sarah Gonzalez. Theme and interstitial music is “Dear Liza” by Ned and the Dirt from the album Giants.</p>
]]></content:encoded>
					
		
		
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		<itunes:duration>0:11:32</itunes:duration>
		<itunes:subtitle>James and Alan recap the big game with intertwined limericks
The podcast is released under a Creative Commons license. It was produced and edited by Sarah Gonzalez. Theme and interstitial music is “Dear Liza” by Ned and the Dirt from the album Giant[...]</itunes:subtitle>
		<itunes:summary>James and Alan recap the big game with intertwined limericks
The podcast is released under a Creative Commons license. It was produced and edited by Sarah Gonzalez. Theme and interstitial music is “Dear Liza” by Ned and the Dirt from the album Giants.</itunes:summary>
		<itunes:keywords>football, defense, IDP, fantasy, NFL</itunes:keywords>
		<itunes:author>Alan Jackoway and James Bonnell</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>Impenetrable Fortress Episode 420</title>
		<link>https://www.alanjackoway.com/wp/uncategorized/impenetrable-fortress-episode-420/</link>
		
		<dc:creator><![CDATA[Alan Jackoway]]></dc:creator>
		<pubDate>Fri, 03 Feb 2017 16:39:00 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://www.alanjackoway.com/wp/?p=285</guid>

					<description><![CDATA[James, Alan, and Sarah give needlessly specific limericks and preview some props. The podcast is released under a Creative Commons license. It was produced and edited by Sarah Gonzalez. Theme and interstitial music is “Dear Liza” by Ned and the Dirt from the album Giants.]]></description>
										<content:encoded><![CDATA[<p>James, Alan, and Sarah give needlessly specific limericks and preview some props.</p>
<p>The podcast is released under a Creative Commons license. It was produced and edited by Sarah Gonzalez. Theme and interstitial music is “Dear Liza” by Ned and the Dirt from the album Giants.</p>
]]></content:encoded>
					
		
		
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		<itunes:duration>0:28:10</itunes:duration>
		<itunes:subtitle>James, Alan, and Sarah give needlessly specific limericks and preview some props.
The podcast is released under a Creative Commons license. It was produced and edited by Sarah Gonzalez. Theme and interstitial music is “Dear Liza” by Ned and the Dirt[...]</itunes:subtitle>
		<itunes:summary>James, Alan, and Sarah give needlessly specific limericks and preview some props.
The podcast is released under a Creative Commons license. It was produced and edited by Sarah Gonzalez. Theme and interstitial music is “Dear Liza” by Ned and the Dirt from the album Giants.</itunes:summary>
		<itunes:keywords>football, defense, IDP, fantasy, NFL</itunes:keywords>
		<itunes:author>Alan Jackoway and James Bonnell</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>Impenetrable Fortress Episode 419</title>
		<link>https://www.alanjackoway.com/wp/uncategorized/impenetrable-fortress-episode-419/</link>
		
		<dc:creator><![CDATA[Alan Jackoway]]></dc:creator>
		<pubDate>Fri, 20 Jan 2017 01:21:29 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://www.alanjackoway.com/wp/?p=282</guid>

					<description><![CDATA[James and Alan celebrate 4 good games, then preview the conference championships with limericks The podcast is released under a Creative Commons license. It was produced and edited by Sarah Gonzalez. Theme and interstitial music is “Dear Liza” by Ned and the Dirt from the album Giants.]]></description>
										<content:encoded><![CDATA[<p>James and Alan celebrate 4 good games, then preview the conference championships with limericks</p>
<p>The podcast is released under a Creative Commons license. It was produced and edited by Sarah Gonzalez. Theme and interstitial music is “Dear Liza” by Ned and the Dirt from the album Giants.</p>
]]></content:encoded>
					
		
		
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		<itunes:duration>0:18:45</itunes:duration>
		<itunes:subtitle>James and Alan celebrate 4 good games, then preview the conference championships with limericks
The podcast is released under a Creative Commons license. It was produced and edited by Sarah Gonzalez. Theme and interstitial music is “Dear Liza” by Ne[...]</itunes:subtitle>
		<itunes:summary>James and Alan celebrate 4 good games, then preview the conference championships with limericks
The podcast is released under a Creative Commons license. It was produced and edited by Sarah Gonzalez. Theme and interstitial music is “Dear Liza” by Ned and the Dirt from the album Giants.</itunes:summary>
		<itunes:keywords>football, defense, IDP, fantasy, NFL</itunes:keywords>
		<itunes:author>Alan Jackoway and James Bonnell</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>Impenetrable Fortress Episode 418</title>
		<link>https://www.alanjackoway.com/wp/uncategorized/impenetrable-fortress-episode-418/</link>
		
		<dc:creator><![CDATA[Alan Jackoway]]></dc:creator>
		<pubDate>Fri, 13 Jan 2017 01:02:08 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://www.alanjackoway.com/wp/?p=279</guid>

					<description><![CDATA[James and Alan bemoan boring wild card games, then preview the divisional round with limericks The podcast is released under a Creative Commons license. It was produced and edited by Sarah Gonzalez. Theme and interstitial music is “Dear Liza” by Ned and the Dirt from the album Giants.]]></description>
										<content:encoded><![CDATA[<p>James and Alan bemoan boring wild card games, then preview the divisional round with limericks</p>
<p>The podcast is released under a Creative Commons license. It was produced and edited by Sarah Gonzalez. Theme and interstitial music is “Dear Liza” by Ned and the Dirt from the album Giants.</p>
]]></content:encoded>
					
		
		
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		<itunes:duration>0:16:55</itunes:duration>
		<itunes:subtitle>James and Alan bemoan boring wild card games, then preview the divisional round with limericks
The podcast is released under a Creative Commons license. It was produced and edited by Sarah Gonzalez. Theme and interstitial music is “Dear Liza” by Ned[...]</itunes:subtitle>
		<itunes:summary>James and Alan bemoan boring wild card games, then preview the divisional round with limericks
The podcast is released under a Creative Commons license. It was produced and edited by Sarah Gonzalez. Theme and interstitial music is “Dear Liza” by Ned and the Dirt from the album Giants.</itunes:summary>
		<itunes:keywords>football, defense, IDP, fantasy, NFL</itunes:keywords>
		<itunes:author>Alan Jackoway and James Bonnell</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>Impenetrable Fortress Episode 417</title>
		<link>https://www.alanjackoway.com/wp/uncategorized/impenetrable-fortress-episode-417/</link>
		
		<dc:creator><![CDATA[Alan Jackoway]]></dc:creator>
		<pubDate>Fri, 06 Jan 2017 02:35:32 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://www.alanjackoway.com/wp/?p=277</guid>

					<description><![CDATA[James and Alan discuss James&#8217;s victory, then preview the wild card round The podcast is released under a Creative Commons license. It was produced and edited by Sarah Gonzalez. Theme and interstitial music is “Dear Liza” by Ned and the Dirt from the album Giants.]]></description>
										<content:encoded><![CDATA[<p>James and Alan discuss James&#8217;s victory, then preview the wild card round</p>
<p>The podcast is released under a Creative Commons license. It was produced and edited by Sarah Gonzalez. Theme and interstitial music is “Dear Liza” by Ned and the Dirt from the album Giants.</p>
]]></content:encoded>
					
		
		
				<enclosure url="http://www.alanjackoway.com/wp/wp-content/uploads/ImpenetrableFortress417.mp3" length="10117865" type="audio/mpeg" />
		<itunes:duration>0:20:11</itunes:duration>
		<itunes:subtitle>James and Alan discuss James&#8217;s victory, then preview the wild card round
The podcast is released under a Creative Commons license. It was produced and edited by Sarah Gonzalez. Theme and interstitial music is “Dear Liza” by Ned and the Dirt fr[...]</itunes:subtitle>
		<itunes:summary>James and Alan discuss James&#8217;s victory, then preview the wild card round
The podcast is released under a Creative Commons license. It was produced and edited by Sarah Gonzalez. Theme and interstitial music is “Dear Liza” by Ned and the Dirt from the album Giants.</itunes:summary>
		<itunes:keywords>football, defense, IDP, fantasy, NFL</itunes:keywords>
		<itunes:author>Alan Jackoway and James Bonnell</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>Impenetrable Fortress Episode 416</title>
		<link>https://www.alanjackoway.com/wp/uncategorized/impenetrable-fortress-episode-416/</link>
		
		<dc:creator><![CDATA[Alan Jackoway]]></dc:creator>
		<pubDate>Thu, 22 Dec 2016 01:05:31 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://www.alanjackoway.com/wp/?p=274</guid>

					<description><![CDATA[James and Alan complete their limerick reviews with the Browns and Bengals, then preview their championship battle. The podcast is released under a Creative Commons license. It was produced and edited by Sarah Gonzalez. Theme and interstitial music is “Dear Liza” by Ned and the Dirt from the album Giants.]]></description>
										<content:encoded><![CDATA[<p>James and Alan complete their limerick reviews with the Browns and Bengals, then preview their championship battle.</p>
<p>The podcast is released under a Creative Commons license. It was produced and edited by Sarah Gonzalez. Theme and interstitial music is “Dear Liza” by Ned and the Dirt from the album Giants.</p>
]]></content:encoded>
					
		
		
				<enclosure url="http://www.alanjackoway.com/wp/wp-content/uploads/ImpenetrableFortress416.mp3" length="11174652" type="audio/mpeg" />
		<itunes:duration>0:21:43</itunes:duration>
		<itunes:subtitle>James and Alan complete their limerick reviews with the Browns and Bengals, then preview their championship battle.
The podcast is released under a Creative Commons license. It was produced and edited by Sarah Gonzalez. Theme and interstitial music [...]</itunes:subtitle>
		<itunes:summary>James and Alan complete their limerick reviews with the Browns and Bengals, then preview their championship battle.
The podcast is released under a Creative Commons license. It was produced and edited by Sarah Gonzalez. Theme and interstitial music is “Dear Liza” by Ned and the Dirt from the album Giants.</itunes:summary>
		<itunes:keywords>football, defense, IDP, fantasy, NFL</itunes:keywords>
		<itunes:author>Alan Jackoway and James Bonnell</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>Impenetrable Fortress Episode 415</title>
		<link>https://www.alanjackoway.com/wp/uncategorized/impenetrable-fortress-episode-415/</link>
		
		<dc:creator><![CDATA[Alan Jackoway]]></dc:creator>
		<pubDate>Fri, 16 Dec 2016 01:10:06 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://www.alanjackoway.com/wp/?p=271</guid>

					<description><![CDATA[James and Alan give limerick reviews of the Giants and Cowboys and suggest playoff pickups. The podcast is released under a Creative Commons license. It was produced and edited by Sarah Gonzalez. Theme and interstitial music is “Dear Liza” by Ned and the Dirt from the album Giants.]]></description>
										<content:encoded><![CDATA[<p>James and Alan give limerick reviews of the Giants and Cowboys and suggest playoff pickups.</p>
<p>The podcast is released under a Creative Commons license. It was produced and edited by Sarah Gonzalez. Theme and interstitial music is “Dear Liza” by Ned and the Dirt from the album Giants.</p>
]]></content:encoded>
					
		
		
				<enclosure url="http://www.alanjackoway.com/wp/wp-content/uploads/ImpenetrableFortress415.mp3" length="8205067" type="audio/mpeg" />
		<itunes:duration>0:16:36</itunes:duration>
		<itunes:subtitle>James and Alan give limerick reviews of the Giants and Cowboys and suggest playoff pickups.
The podcast is released under a Creative Commons license. It was produced and edited by Sarah Gonzalez. Theme and interstitial music is “Dear Liza” by Ned an[...]</itunes:subtitle>
		<itunes:summary>James and Alan give limerick reviews of the Giants and Cowboys and suggest playoff pickups.
The podcast is released under a Creative Commons license. It was produced and edited by Sarah Gonzalez. Theme and interstitial music is “Dear Liza” by Ned and the Dirt from the album Giants.</itunes:summary>
		<itunes:keywords>football, defense, IDP, fantasy, NFL</itunes:keywords>
		<itunes:author>Alan Jackoway and James Bonnell</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>Impenetrable Fortress Episode 414</title>
		<link>https://www.alanjackoway.com/wp/uncategorized/impenetrable-fortress-episode-414/</link>
		
		<dc:creator><![CDATA[Alan Jackoway]]></dc:creator>
		<pubDate>Sat, 10 Dec 2016 15:45:16 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://www.alanjackoway.com/wp/?p=269</guid>

					<description><![CDATA[In our favorite podcast of the year, James, Alan, and Nate discuss the Eagles and Washington. Also Kanye West and beards. The podcast is released under a Creative Commons license. It was produced and edited by Sarah Gonzalez. Theme and interstitial music is “Dear Liza” by Ned and the Dirt from the album Giants.]]></description>
										<content:encoded><![CDATA[<p>In our favorite podcast of the year, James, Alan, and Nate discuss the Eagles and Washington. Also Kanye West and beards.</p>
<p>The podcast is released under a Creative Commons license. It was produced and edited by Sarah Gonzalez. Theme and interstitial music is “Dear Liza” by Ned and the Dirt from the album Giants.</p>
]]></content:encoded>
					
		
		
				<enclosure url="http://www.alanjackoway.com/wp/wp-content/uploads/ImpenetrableFortress414.mp3" length="16898703" type="audio/mpeg" />
		<itunes:duration>0:33:56</itunes:duration>
		<itunes:subtitle>In our favorite podcast of the year, James, Alan, and Nate discuss the Eagles and Washington. Also Kanye West and beards.
The podcast is released under a Creative Commons license. It was produced and edited by Sarah Gonzalez. Theme and interstitial [...]</itunes:subtitle>
		<itunes:summary>In our favorite podcast of the year, James, Alan, and Nate discuss the Eagles and Washington. Also Kanye West and beards.
The podcast is released under a Creative Commons license. It was produced and edited by Sarah Gonzalez. Theme and interstitial music is “Dear Liza” by Ned and the Dirt from the album Giants.</itunes:summary>
		<itunes:keywords>football, defense, IDP, fantasy, NFL</itunes:keywords>
		<itunes:author>Alan Jackoway and James Bonnell</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>Impenetrable Fortress Episode 413</title>
		<link>https://www.alanjackoway.com/wp/uncategorized/impenetrable-fortress-episode-413/</link>
		
		<dc:creator><![CDATA[Alan Jackoway]]></dc:creator>
		<pubDate>Fri, 02 Dec 2016 03:41:26 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://www.alanjackoway.com/wp/?p=266</guid>

					<description><![CDATA[James, Alan, and Sarah discuss the Jets and Dolphins The podcast is released under a Creative Commons license. It was produced and edited by Sarah Gonzalez. Theme and interstitial music is “Dear Liza” by Ned and the Dirt from the album Giants.]]></description>
										<content:encoded><![CDATA[<p>James, Alan, and Sarah discuss the Jets and Dolphins</p>
<p>The podcast is released under a Creative Commons license. It was produced and edited by Sarah Gonzalez. Theme and interstitial music is “Dear Liza” by Ned and the Dirt from the album Giants.</p>
]]></content:encoded>
					
		
		
				<enclosure url="http://www.alanjackoway.com/wp/wp-content/uploads/ImpenetrableFortress413.mp3" length="8954533" type="audio/mpeg" />
		<itunes:duration>0:17:59</itunes:duration>
		<itunes:subtitle>James, Alan, and Sarah discuss the Jets and Dolphins
The podcast is released under a Creative Commons license. It was produced and edited by Sarah Gonzalez. Theme and interstitial music is “Dear Liza” by Ned and the Dirt from the album Giants.</itunes:subtitle>
		<itunes:summary>James, Alan, and Sarah discuss the Jets and Dolphins
The podcast is released under a Creative Commons license. It was produced and edited by Sarah Gonzalez. Theme and interstitial music is “Dear Liza” by Ned and the Dirt from the album Giants.</itunes:summary>
		<itunes:keywords>football, defense, IDP, fantasy, NFL</itunes:keywords>
		<itunes:author>Alan Jackoway and James Bonnell</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>Impenetrable Fortress Episode 412</title>
		<link>https://www.alanjackoway.com/wp/uncategorized/impenetrable-fortress-episode-412/</link>
		
		<dc:creator><![CDATA[Alan Jackoway]]></dc:creator>
		<pubDate>Wed, 23 Nov 2016 17:36:26 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://www.alanjackoway.com/wp/?p=262</guid>

					<description><![CDATA[James and Alan continue limerick previews with the Broncos and Chargers. The podcast is released under a Creative Commons license. It was produced and edited by Sarah Gonzalez. Theme and interstitial music is “Dear Liza” by Ned and the Dirt from the album Giants.]]></description>
										<content:encoded><![CDATA[<p>James and Alan continue limerick previews with the Broncos and Chargers.</p>
<p>The podcast is released under a Creative Commons license. It was produced and edited by Sarah Gonzalez. Theme and interstitial music is “Dear Liza” by Ned and the Dirt from the album Giants.</p>
]]></content:encoded>
					
		
		
				<enclosure url="http://www.alanjackoway.com/wp/wp-content/uploads/ImpenetrableFortress412.mp3" length="10023464" type="audio/mpeg" />
		<itunes:duration>0:20:01</itunes:duration>
		<itunes:subtitle>James and Alan continue limerick previews with the Broncos and Chargers.
The podcast is released under a Creative Commons license. It was produced and edited by Sarah Gonzalez. Theme and interstitial music is “Dear Liza” by Ned and the Dirt from the[...]</itunes:subtitle>
		<itunes:summary>James and Alan continue limerick previews with the Broncos and Chargers.
The podcast is released under a Creative Commons license. It was produced and edited by Sarah Gonzalez. Theme and interstitial music is “Dear Liza” by Ned and the Dirt from the album Giants.</itunes:summary>
		<itunes:keywords>football, defense, IDP, fantasy, NFL</itunes:keywords>
		<itunes:author>Alan Jackoway and James Bonnell</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
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