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Once the weight is heavy you wont be able to do more than three exercises without losing strength. When you follow an online fitness plan, you dont have to think about what youre doing-you just show up and do it.

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Go for round two to see if you can beat your times. RM added that the members do semi-crossfit because they arent at the level of full crossfit yet. Ive done a meal planning course thats designed specifically to help you get started with and find a sustainable level of meal prepping and planning for YOU.

com, a group of Titans players worked out together at Montgomery Bell Academy on Sept.

You can put your hands under your butt if thats more comfortable on your sacrum.

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Lastly, theres a workout for targeting common physique weak points-the upper chest and lower lats. Two different ways: break into sets, or, what I like: give yourself 30 seconds. Perfect if you feel like youre always reaching for the handlebars.

Plus there is a mind, body, breath section that helps you take care of your mind whilst you are looking after your body. Yet incorporating some new props can boost your fitness in new ways-and keep things interesting. Initiate a reverse crunch movement by lifting your hips off the floor to return to the start position.

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Its just 20 minutes long – but by the end youll be amazed at how many burpees and wall balls you did. Midday, I can eat protein, like slices of chicken or eggs.

It not only provides healthy protection with an SPF, moisturizer and lightweight coverage, it also has complexion-perfecting properties that work to correct your complexion while you wear it. Place your hands under your chest and create a triangle with your fingers, touching your thumbs and index fingers together. My diet is okay(not really) and I also think my birth control has really been messing with my weight as well.

Eating mostly nutritious and minimally processed foods is good (80-90 of your diet from whole foods is great). It also helps cut cravings and increases fat-burning. This weighted vest comes in several colors and is available in 14, 20 and 31-pound versions.

It is important not to turn to the first random product coming to mind via an internet search. Findings revealed a 41-second average decrease in run times.

When you feel like youre drowning just take a deep breath, stop the racing thoughts, and think of 3 things you are really, really grateful for. He had about 10 at-bats during sessions last week in Somerset, New Jersey, and homered off Cortes during batting practice Saturday. If you need MORE of a workout, repeat the sequence.

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Its worth being careful which wipes you choose because wipes are most often made on a plastic substrate which can shed microplastic fibers and contribute to plastic pollution. Bear crawls also require starting on all fours and lifting your knees so they hover above the ground. This is exactly why I tell you guys, you dont have to work out forever to get a hard workout in.

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Even so, it shines for intensive bodyweight-only routines, and if thats your main focus, you will find Freeletics more than sufficient. Quote of the day: If you hit every time, the target is too near or too big. The experiment involved office workers who spend at least 75 percent of each working day in a seated position.

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The study found that resistance training improved sexual performance. If you are new to interval training or the official name, Tabata Protocol, youre in for a kick butt workout.

But the question is, are they the right fit for you. After each round reduce the amount of repetitions down by one.

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I had been feeling like I needed to start from scratch and START Mobility was exactly what I needed. After all, the only way to grow and get better is to push yourself outside of your normal comfort zone.

After repeated practice, you can sustain this effect which can also alleviate heart disease. Once you’ve lowered yourself into a half squat with your torso almost parallel to the floor, reverse the motion and return to the starting position. Or squeeze some leg training in after the pullups and pushups on up to three of the workouts weve provided.

Each of these early season running workouts will provide the most benefits when you run according to your current fitness level, so that you do not push yourself too hard and incur dreaded injury. It gives you a quick boost of energy to handle workouts better for quick results. And it doesn’t stop there: According to the ACSM, you keep burning calories for up to two hours after the workout, too.

I see people every day with walking sticks and I wonder how they got there. It features a combination of HIIT and strength training workouts that will surely burn those fats right before the seasons change.

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Bring the dumbbells to the sides of your chest and hold them with palms facing outward. With your hands in place, bring your right leg up and in (think of running in place but in a push-up position).

Of course, this depends on your weight (see the formula above). Simple stretches after your workout will help keep your muscles flexible and prevent potential injuries allowing you to keep up with your workout routine.

Contracting the pecs, then return the dumbbells to the start position directly above your chest. The added weight is something thats completely optional.

He also thinks Jay is the greatest to have ever done it. Fitness Blogs Motivation Reviews Body Image Workouts Extras Mamas Before Baby Blogs Family Parenting Pregnancy Reviews Extras Eats Blogs How To Nutrition Recipes Reviews Wine Extras Zen Inspiration Life Meditation Relationships Reviews Self-Care Extras Podcast Coaching About Menu A 10-Minute Jump Buy Clomifene Citrate in USA Workout for Beginners By Guest Writer August 25, 2016 Share on Social. I felt a different kind of energy doing my workouts on vacation (prob because of the view omg), but Im finally feeling connected to my body again.

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But major success doesnt mean that the 34-year-old is content. There he increases and focuses on exercises like functional training, Olympic lifting, cardio, and strength training. A journal to record your progress Reminders for meals, weigh-ins and journals Fantastic recipes and meal ideas Sharing and interacting with your professional of choice Facebook and Google login capabilities Widget.

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Any time youre rotating your hips to bring your feet into any of the traditional ballet positions, make sure this movement is coming from your hips and not your knees. One, you can select rides (hill intervals, for example) and the app will adjust the difficulty all on its own.

So if you want your body to keep improving and continue adapting, you just need to keep progressing and giving it an increased training stimulus to adapt to. This framework in 21DF assures that action needs to start by a Clomifene Citrate pills time, and youll never finish a move before Autumn because its counted by time, not reps. There is no doubt the barbell can help improve those two markers.

Extend both arms and both legs at once as if youre Superman flying through the air. Kayaking is an amazing upper-body workout, and theres arguably no safer place to be than out in the middle of a lake in your own kayak, hundreds of feet away from the nearest person.

As a bonus, when you workout your butt and legs you burn a ton of calories. If you let us know the time stamp of where it was hard to hear, wed be happy to share the name of the pose.

Rear Shoulder Face Pulls- this exercise can be tricky and must be performed with precision. Finally, for any workout that includes route tracking, you can see an interactive summary map. Just one quick question: You say that bodyweight exercises are hard to implement progressive overload even with variations and I agree but could you decrease your leverage from the ground once you have mastered things like pushups and if so, how effective would it be in makin you work harder.

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Kanna is not the same as Kratom, despite being commonly lumped into the same category. Take about 8 to 10 breaths, then lift, switch sides, and repeat.

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Where Are Army Fitness Workouts Most Often Performed. Chia contains iron, B vitamins, magnesium, potassium, protein, omega 3 fats, and plenty of fiber to give you a workout boost and help you exercise longer. An ab wheel is also small enough to bring, and it provides you with a great core exercise.

Keep the arm performing the movement tucked close to the body while the forearm moves the dumbbell back and forth. He goes to bed correspondingly early, around at 7:30 or 8 pm.

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Probably, but there are supplements out there that may work better than caffeine. Under no circumstances are they held at a team facility, though. He covers technology, travel, music, cannabis, design, food and beverage, and more.

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The organisers of the 2020 Heineken® 0.0 IMPI Challenge, one of SA’s most iconic obstacle course races, have announced that the first event of the series that was scheduled to take place at Coetzenburg, Stellenbosch (Western Cape) on Saturday 23 May 2020 has been postponed until further notice.

President Cyril Ramaphosa confirmed (on Monday 23 March in his second address to the Nation) that over the past week the global crisis (referring to the COVID-19 pandemic) has deepened prompting the South African government to urgently escalate its response (which is in line with the terms of the Disaster Management Act).  The fundamental task is to contain the spread of the disease.

“Cancelling or postponing an event is not an easy decision,” says Pieter du Plessis, Heineken® 0.0 IMPI Challenge Race Director.  “As organisers it is our responsibility to review all possible options available, but for now our duty is to play our part in curbing the spread of the virus.  The health and safety of all South Africans is paramount.  Our goal is to reschedule the event in the 2020 calendar.  We are happy to announce that all entrants that have paid and entered will receive a full refund for the IMPI Challenge #1, with refund payments to be made within the next two weeks.  We will review and provide more information on the way forward at a later stage depending on the status of the virus in the country at the time.”

For more information please email entries@impichallenge.co.za

ENDS

ISSUED BY:                                            NEWSPORT MEDIA

ON BEHALF OF:                                    Heineken® 0.0 IMPI Challenge

The post Heineken® 0.0 IMPI Challenge #1 postponed, entrants to be refunded appeared first on IMPI Challenge.

Consisting of three action-packed events, the Heineken® 0.0 IMPI Challenge boasts a magnificent trail run route that features exciting obstacles that are strategically placed.  Enter individually for a tougher challenge, or as part of a team and laugh from start to finish.

“We are excited to welcome Heineken® 0.0 to the IMPI Challenge Family,” says Pieter du Plessis, Heineken® 0.0 IMPI Challenge Race Director.  “The event encourages friends and colleagues to embrace a healthy lifestyle, get outdoors and get dirty.  Each venue is unique, boasts awesome trails and includes all the right ingredients for adrenaline pumping obstacles that will require crawling, swinging, climbing, jumping – just about everything fun.”

“Remember the fun does not stop when you cross the finish line,” continues du Plessis.  “The IMPI Challenge is renowned for its buzzing festival village.  Enjoy a mouth-watering meal and reward yourself with an ice-cold Heineken® 0.0.  Laugh about the day’s experience, or better yet start planning to take on your next Heineken® 0.0 IMPI Challenge.”

“Heineken® 0.0 allows you to enjoy the great taste of beer for all social occasions when you don’t fancy alcohol,” says Lauren Muller, Heineken® Marketing Manager, South Africa.  “The Heineken® 0.0 campaign #NowYouCan speaks directly to consumers who are professionals, active parents and health conscious who choose not to drink alcohol in that moment. The campaign premise is around the inclusiveness of Heineken® 0.0 to all moments and social occasions that call for a great-tasting beer.  The IMPI Challenge is such an occasion and we are proud to come on board as the title sponsor of such a fun and inclusive event.”

EVENT INFORMATION:  2020 Heineken® 0.0 IMPI Challenge 

There are four categories to choose from when entering the Heineken® 0.0 IMPI Challenge:

ENTRIES ARE OPEN!

DRESS UP COMPETITION:  Show your creative flair in the Heineken® 0.0 IMPI Challenge BEST DRESSED competition!  Don’t hold back, spectacular sponsor prizes are up for grabs!

Facebook:  @HeinekenSA / Impi Challenge

Twitter:  @heineken_sa / @impichallenge

Instagram: @impichallenge

HashTags:  #heineken00 #Nowyoucan #ToughEnough

Website:  www.heinekensouthafrica.co.za / www.impichallenge.co.za

For more information on the Heineken® 0.0 IMPI Challenge email info@impichallenge.co.za

Note to the editor:

• Alcohol-free beer is a classification for beverages containing 0.05% alc./vol. or less. Heineken® 0.0 contains 0.03% /vol., allowing beer drinkers to do more without giving up the beer they love. The brand’s global campaign platform #NowYouCan expresses this freedom, displaying the wide range of fun and social occasions Heineken® 0.0 enables.

• As an alcohol company, HEINEKEN does not promote any of its products to children/minors. Although Heineken® 0.0 is an alcohol-free beer, it is not suitable for persons under the age of 18.

• Heineken® encourages the responsible consumption of alcohol, and the company shares the belief “When You Drink, Never Drive.”

ENDS

ISSUED BY:                                            NEWSPORT MEDIA

ON BEHALF OF:                                   Heineken® 0.0 IMPI Challenge

The post Heineken® 0.0 steps up as title sponsor of IMPI Challenge appeared first on IMPI Challenge.

Photo Credit:  Mark Sampson

Entries are officially open for the 2020 Heineken® 0.0 IMPI Challenge that will take place at Coetzenburg (Stellenbosch / Western Cape) on 23 May, Van Gaalen Kaasmakerij (North West Province) on 31 October and the Purple Windmill (Stellenbosch) on 28 November!

“We cannot wait to get the 2020 Heineken® 0.0 IMPI Challenge season underway,” says Pieter du Plessis, Heineken® 0.0 IMPI Challenge Race Director.  “We are proud to have Heineken® 0.0 as our new title sponsor.  After an action-packed day out on the course, entrants can enjoy a much-deserved ice-cold Heineken® 0.0 once they’ve crossed the finish line.  Enjoy the taste, with zero the guilt as Heineken® 0.0 has less calories and zero alcohol.”

“The event gives friends and colleagues the ideal opportunity to enjoy spending time together outdoors away from the temptation of technology,” continues du Plessis.  “Each event is hosted at a venue that boasts amazing trails with spectacular views.  Obstacles are designed to be challenging but are at the same time doable and most importantly fun.  Once you’ve crossed the finish line stick around, enjoy a meal and catch up with colleagues and friends or make new friends.  Once you’ve experienced the Heineken® 0.0 IMPI Challenge vibe, you’ll be left wanting more.”

EVENT INFORMATION:  2020 Heineken® 0.0 IMPI Challenge 

There are four categories to choose from when entering the Heineken® 0.0 IMPI Challenge:

ENTRIES ARE OPEN! 

DRESS UP COMPETITION:  Show your creative flair in the Heineken® 0.0 IMPI Challenge BEST DRESSED competition!  Don’t hold back, spectacular sponsor prizes are up for grabs!

Facebook:  Impi Challenge

Twitter:  @impichallenge

Instagram: @impichallenge

HashTags:  #ToughEnough

Website:  www.impichallenge.co.za

For more information on the Heineken® 0.0 IMPI Challenge email info@impichallenge.co.za

Note to the editor:

• Alcohol-free beer is a classification for beverages containing 0.05% alc./vol. or less. Heineken® 0.0 contains 0.03% /vol., allowing beer drinkers to do more without giving up the beer they love. The brand’s global campaign platform #NowYouCan expresses this freedom, displaying the wide range of fun and social occasions Heineken® 0.0 enables.

• As an alcohol company, HEINEKEN does not promote any of its products to children/minors. Although Heineken® 0.0 is an alcohol-free beer, it is not suitable for persons under the age of 18.

• Heineken® encourages the responsible consumption of alcohol, and the company shares the belief “When You Drink, Never Drive.”

ENDS

ISSUED BY:                                            NEWSPORT MEDIA

ON BEHALF OF:                                   Heineken® 0.0 IMPI Challenge

The post Heineken® 0.0 IMPI Challenge Entries Open appeared first on IMPI Challenge.

Photo Credit:  Mark Sampson

The 2019 IMPI Challenge season closed off on a high note on Saturday 23 November 2019 with 2400 adventure seekers of all ages toeing the line at the Purple Windmill (Stellenbosch) ready to take on the IMPI Challenge #3.

No stranger to the IMPI Challenge, professional Muay Thai fighter, kickboxer, stuntman and personal trainer, Ashley Robinson (Kenilworth) pulled no punches in the IMPI “Competitive” Challenge crossing the finish line first in a lightning fast time of 59 minutes 29 seconds.

“I just wanted to lead the race by 100m, but at the 5km it felt as if I was just warming up.  I started to run hard.  It was really tough, but it was really fun.  The run was scenic.  It’s the athletes, the competition and nature that attracts me to this event.  Sharing it with other athletes is beautiful.  Out of all the training that I do, I feel that obstacle course racing is the best test out there for fitness.  It shows me exactly where I am in my training and what I am doing wrong or right.  Currently I know that I am doing something right because I can compete against obstacle course racers.  It feels good to finish first today.  It will motivate me to get more people not only to do kickboxing or Muay Thai, but also to take up trail running.  It’s a therapeutic session for me, it’s good.”  Jolian Joo came in second, while Anthony Clayton finished third.

The IMPI “Competitive” Challenge Women’s Race was won by Lenetia Mundie in a time of 01 hour 14 minutes 10 seconds.  Renata Stolze came in second, while Dominique Macnab finished third.

Georgia Alberts (Durbanville) took on the IMPI Challenge with three friends.  “This is the fourth time that I’ve taken part in the IMPI Challenge.  I like the fact that there is both a running and a strength element.  The obstacles were quite challenging, but not that bad.  It was a lekker run and there was a lot of gees which helped.  The IMPI Challenge is such a good race that tests your ability to do power training, weight lifting and running.  It’s an all-rounder.”

“The IMPI Challenge #3 was action-packed from start to finish,” says Pieter du Plessis, IMPI Challenge Race Director.  “We would like to thank every single entrant for taking on the challenge.  You did it!  You are tough enough!  We are excited to close the season off on such a high note.  We look forward to welcoming everyone back in 2020 for more IMPI Challenge fun.”

A trail run with a twist, entrants got to spend the day outdoors enjoying a beautiful trail run route that featured a combination of challenging and fun obstacles (natural and/or manmade).  

There were four categories to choose from when entering the IMPI Challenge:

CHARITY SUPPORT:  When entering online IMPI Challenge Warriors could support the Cape of Good Hope SPCA.

Like our Facebook page:  Impi Challenge

Follow us on Twitter:  @impichallenge

Instagram:  @impichallenge

Website:  www.impichallenge.co.za

For more information on the IMPI Challenge email info@impichallenge.co.za

The post IMPI Challenge season finale takes the Purple Windmill by storm appeared first on IMPI Challenge.

Photo Credit:  Kyle Cestari

The IMPI Challenge will close off its 2019 season at a new venue, the Purple Windmill (Stellenbosch) on Saturday 23 November 2019.

“We are excited to close off the season at a new venue,” says Pieter du Plessis, IMPI Challenge Race Director.  “With a new venue comes new experiences that are guaranteed to leave lasting memories.  As with the IMPI Challenge #1 and #2, there are four categories to choose from when entering the IMPI Challenge #3:  1. IMPI Corporate, 2. IMPI Challenge, 3. IMPI Dash and 4. IMPI Mini.  Each event will boast a combination of challenging and fun obstacles (natural and/or manmade) that are guaranteed to get the heart rate pumping.  Don’t forget, this is the IMPI Challenge, so yes you will be doing a fair amount of trail running.  Whether climbing, crawling, swinging, jumping or running, all obstacles are doable and safe.”

“The IMPI Challenge invites junior adventure seekers between the ages 6 – 10 to be part of the fun by taking on the IMPI Mini,” continues du Plessis.  “Featuring a 1km course with +-8 smaller obstacles, this event is supervised at all times.  Entrants can complete the course as many times as they’d like between 08:30 – 12:00 on event day.  Bring your family and friends, overcome your fears and become IMPI Warriors!”

Not one to back away from a challenge, professional Muay Thai fighter, kickboxer, stuntman and personal trainer, Ashley Robinson (Kenilworth) is ready to faceup to the IMPI “Competitive” Challenge.

“It’s the athletes and the competition that attracts me to the IMPI Competitive Challenge,” says Robinson.  “The IMPI Challenge is a good mental and physical test.  I really enjoy the obstacles that require you to carry various objects.  I must admit that swimming with shoes on is an obstacle on its own.  My preparation for the IMPI Challenge includes high intensity interval training.  My goal is to make the podium.”

Win with the President Hotel:  One lucky IMPI Challenge Warrior will win a Two Night Stay for Two at the iconic President Hotel in Bantry Bay.  To stand a chance to win, sign up for the President Hotel newsletter:  https://presidenthotel.co.za/win-a-two-night-stay-sign-up/  You have to be on the 2019 IMPI Challenge #3 entry list to be eligible for the prize.

EVENT INFORMATION:  IMPI Challenge #3

Date:                 Saturday 23 November 2019

Venue:             The Purple Windmill, Stellenbosch (Western Cape) 

There are four categories to choose from when entering the IMPI Challenge:

 CHARITY SUPPORT:  When entering online IMPI Challenge Warriors can choose to support the Cape of Good Hope SPCA.

Like our Facebook page:  Impi Challenge

Follow us on Twitter:  @impichallenge

Instagram:  @impichallenge

Website:  www.impichallenge.co.za

For more information on the IMPI Challenge email info@impichallenge.co.za

The post IMPI Challenge set for season finale in Stellenbosch appeared first on IMPI Challenge.

Photo Credit: Cape of Good Hope SPCA

A team of 30 Cape of Good Hope SPCA members of staff will brave the infamous IMPI Challenge at the Purple Windmill (Stellenbosch) on Saturday 23 November 2019 for the “love of all animals”.

Established in 1872, the Cape of Good Hope SPCA (Society for the Prevention of Cruelty to Animals) is the founding society of the SPCA movement in South Africa and is the oldest animal welfare organisation in the country. A registered non-profit and Public Benefit Organisation, the society relies on the support of concerned individuals and corporates to continue operating. Their animals need good food (like that you can get with a Nutra Thrive for Cats coupon code for instance) and medical treatment to keep living their best possible lives, after all, and so the efforts of others around them to sustain this is vital.

“This is the first time that we have managed to round up such a large, diverse team of staff comprised of vets, inspectors, animal care assistants, kennel hands, orderlies, horse care unit staff and more,” says Natasha Johannes, Fundraising Officer Cape of Good Hope SPCA. “The team has taken up this challenge to symbolise the challenges that must be overcome every day during the course of their duties at the SPCA. These are the people who witness cruelty first-hand, the people who reach out with kindness to animals who are cowering in fear and the people that animals can count on every single day to ensure that they are fed, clean, healthy, comfortable and loved. These are the people who rise to fight every single day in spite of frequent heartache and tears. These are the jobs that only the brave are called to and we are hoping that our team of animal warriors will be well supported in recognition of their bravery and tenacity that sees them always overcoming their challenges. Please consider showing them some love by making a donation towards a cause that they really care about! Contributions of R100 or more will be recognised with a FREE reversible sports scarf.”

If you are interested in volunteering, please visit www.capespca.co.za or email Natasha Johannes on awareness@spca-ct.co.za to find out how you can support us.

Win with the President Hotel: One lucky IMPI Challenge Warrior will win a Two Night Stay for Two at the iconic President Hotel in Bantry Bay. To stand a chance to win, sign up for the President Hotel newsletter: https://presidenthotel.co.za/win-a-two-night-stay-sign-up/ You have to be on the 2019 IMPI Challenge #3 entry list to be eligible for the prize.

More Exciting News: MiWayLife has partnered with the IMPI Challenge in 2019. For every person that obtains an obligation free quote, MiWayLife will pay R200 towards their IMPI Challenge entry fee.

How to obtain an obligation free quote from MiWayLife:

1. CLICK on the link: https://www.miwaylife.co.za/miwaylife-competitions/get-your-impi-challenge-discount-now/
2. Once the quote has been received, you will be allocated a voucher code to redeem the R200 when entering the IMPI Challenge via the event website.

EVENT INFORMATION: IMPI Challenge #3

Date: Saturday, 23 November 2019

Venue: The Purple Windmill, Stellenbosch (Western Cape)

There are four categories to choose from when entering the IMPI Challenge:

CHARITY SUPPORT: When entering online IMPI Challenge Warriors can choose to support the Cape of Good Hope SPCA.

Like our Facebook page: Impi Challenge

Follow us on Twitter: @impichallenge

Instagram: @impichallenge

Website: www.impichallenge.co.za

For more information on the IMPI Challenge email info@impichallenge.co.za

The post Cape of Good Hope SPCA set to brave the IMPI Challenge for the love of animals appeared first on IMPI Challenge.

When entering the final IMPI Challenge of the year, the IMPI Challenge #3 at the Purple Windmill on Saturday 23 November 2019, adventure seekers will stand a chance to win a Two Night Stay for Two at the iconic President Hotel, the proud accommodation partner of the IMPI Challenge.

“Located in Bantry Bay between the vibrant city and the Atlantic Ocean, the President Hotel welcomes you to Cape Town and all its breath-taking sights, thrilling activities and inspiring moments,” says Jeremy Clayton, Shareholder and Manager of the President Hotel.  “Approachable luxury and personal service come standard, while local style, authentic artwork and innovative design set us apart as the most-loved destination hotel in the Mother City.  We are proud to be the accommodation partner of the IMPI Challenge, a proudly South African event.  There is no better way to regain your strength after a challenging day on the IMPI Challenge course.  Relax in our light, bright and spacious rooms and apartments, there’s plenty of room to make yourself at home. Add to that an array of luxury facilities, smart technology and stylish design – and you’ll never want to leave!”

Win with the President Hotel:  One lucky IMPI Challenge Warrior will win a Two Night Stay for Two at the iconic President Hotel in Bantry Bay.  To stand a chance to win, sign up for the President Hotel newsletter:  https://presidenthotel.co.za/win-a-two-night-stay-sign-up/  You have to be on the 2019 IMPI Challenge #3 entry list to be eligible for the prize.

More Exciting News:  MiWayLife has partnered with the IMPI Challenge in 2019.  For every person that obtains an obligation free quote, MiWayLife will pay R200 towards their IMPI Challenge entry fee.

How to obtain an obligation free quote from MiWayLife:

1. CLICK on the link: https://www.miwaylife.co.za/miwaylife-competitions/get-your-impi-challenge-discount-now/
2. Once the quote has been received, you will be allocated a voucher code to redeem the R200 when entering the IMPI Challenge via the event website.

EVENT INFORMATION:  IMPI Challenge #3

Date:                 Saturday, 23 November 2019

Venue:             The Purple Windmill, Stellenbosch (Western Cape) 

There are four categories to choose from when entering the IMPI Challenge:

 CHARITY SUPPORT:  When entering online IMPI Challenge Warriors can choose to support the Cape of Good Hope SPCA.

Like our Facebook page:  Impi Challenge

Follow us on Twitter:  @impichallenge

Instagram:  @impichallenge

Website:  www.impichallenge.co.za

For more information on the IMPI Challenge email info@impichallenge.co.za

The post IMPI Warriors stand a chance to experience Cape Town at the President Hotel appeared first on IMPI Challenge.